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Using just scissors, non-reside tape, and a pool noodle, you can create your own at-home boxing equipment following the instructions in this article.","How do I make at-home boxing equipment?",{"_uid":676,"answer":677,"question":678,"component":670},"97c3c691-1687-419b-8e61-0c3b736c161d","One of the fundamental tools any aspiring boxer needs to develop is the bob and weave. Proven to be one of the most effective ways to avoid a strike to the head, this movement can help you improve your reaction time, as well as your agility.","What is the bob and weave?",{"_uid":680,"answer":681,"question":682,"component":670},"935f9044-7deb-4aed-8f91-036f51097be0","Set yourself up in your boxing stance. Envision a hook being thrown at your face and, in one fluid movement, perform the following move: Drop your back leg low, Allow your hips to drop down, Move underneath an imaginary mark above your head in a “U” formation and return to your boxing stance","How do you bob and weave in boxing?","6 At-Home Boxing Drills To Train Using DIY Boxing Equipment",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":685,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":687,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":688,"component":118,"meta_info":689,"meta_title":7,"block_image":690,"cover_image":691,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":718,"full_slug":719,"sort_by_date":48,"position":446,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":714,"social_link_twitter":715,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":716,"social_link_linkedin":7,"social_link_instagram":717,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":726,"content":727},"doc",[728,734,782,788,802,810,820,826,846,850,873,877,882,888,897,900,904,930,934,938,942,948,957,961,967,976,980,984,989,993,1019,1023,1029,1033,1047,1051,1057,1066,1092,1096,1102,1111,1136,1142,1151,1164,1170,1179,1216,1222,1231,1251,1255,1261,1270,1301,1305,1340,1345],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"Starting to learn how to box can be difficult when you don’t have any equipment, and boxing equipment can get expensive quickly. At-home boxing equipment such as gloves, hand wraps, weights, bags, and more can easily cost hundreds of dollars, but it's possible to make your own boxing equipment for training at home using household items. When you start to train, you may have questions such as:","text",{"type":735,"content":736},"bullet_list",[737,760,765],{"type":738,"content":739},"list_item",[740],{"type":729,"content":741},[742,744,750,758],{"text":743,"type":733},"What do ",{"text":745,"type":733,"marks":746}," ",[747],{"type":748,"attrs":749},"styled",{"class":7},{"text":751,"type":733,"marks":752},"I need to box at home",[753],{"type":754,"attrs":755},"link",{"href":756,"uuid":48,"anchor":48,"target":757,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym","_blank",{"text":759,"type":733},"?",{"type":738,"content":761},[762],{"type":729,"content":763},[764],{"text":674,"type":733},{"type":738,"content":766},[767],{"type":729,"content":768},[769,771,775,781],{"text":770,"type":733},"How can I learn ",{"text":745,"type":733,"marks":772},[773],{"type":748,"attrs":774},{"class":7},{"text":776,"type":733,"marks":777},"boxing at home for beginners",[778],{"type":754,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":757,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":759,"type":733},{"type":729,"content":783},[784,786],{"text":785,"type":733},"Anybody can start developing boxing skills from home with little equipment. Using just a few common household objects, it’s possible to create your own homemade DIY boxing equipment and start training today.",{"type":787},"hard_break",{"type":789,"attrs":790},"blok",{"id":791,"body":792},"665d40fb-0f3f-471e-b55e-d51abb633ab6",[793],{"_uid":794,"link":795,"image":797,"title":799,"component":801},"i-2238aaba-a573-47a3-9f4e-0336ed05b28a",{"id":7,"url":796,"linktype":13,"fieldtype":14,"cached_url":796},"https://youtu.be/syDdm0MDcm4",{"id":798,"alt":799,"name":7,"focus":48,"title":799,"filename":800,"copyright":7,"fieldtype":50},3410179,"At Home Boxing Training (using HOUSEHOLD ITEMS)","https://a.storyblok.com/f/115220/1244x700/aa1438540a/at-home-boxing-hacks-to-train-youtube-video.jpg","image_video_link",{"type":803,"attrs":804,"content":806},"heading",{"level":805},2,[807,809],{"text":808,"type":733},"Step 1: Set Up The Equipment",{"type":787},{"type":789,"attrs":811},{"id":791,"body":812},[813],{"_uid":814,"image":815,"component":819},"i-be8c7f16-d2b7-4820-aaea-313276fd32a5",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},3410260,"Coach PJ Using Pool Noodles For Heavy Bag Drills","https://a.storyblok.com/f/115220/1380x700/33b496f469/setting_up_boxing_equipment.jpg","content_image",{"type":803,"attrs":821,"content":823},{"level":822},3,[824],{"text":825,"type":733},"Items Required:",{"type":735,"content":827},[828,834,840],{"type":738,"content":829},[830],{"type":729,"content":831},[832],{"text":833,"type":733},"Scissors",{"type":738,"content":835},[836],{"type":729,"content":837},[838],{"text":839,"type":733},"Non-residue duct tape",{"type":738,"content":841},[842],{"type":729,"content":843},[844],{"text":845,"type":733},"A pool noodle",{"type":729,"content":847},[848],{"text":849,"type":733},"Once you have those supplies, you can begin building your DIY boxing training setup. Start by cutting the pool noodle evenly in half and set one of the halves aside for now. To suspend the pool noodle, follow these steps:",{"type":851,"attrs":852,"content":854},"ordered_list",{"order":853},1,[855,861,867],{"type":738,"content":856},[857],{"type":729,"content":858},[859],{"text":860,"type":733},"Put the pool noodle at head height, perpendicular to a wall.",{"type":738,"content":862},[863],{"type":729,"content":864},[865],{"text":866,"type":733},"Tape the back of the pool noodle to the wall vertically.",{"type":738,"content":868},[869],{"type":729,"content":870},[871],{"text":872,"type":733},"To secure the tape, horizontally lay two pieces of tape across the vertical line of tape.",{"type":729,"content":874},[875],{"text":876,"type":733},"To know if you’ve completed this step successfully, stand next to the pool noodle. It should be directly next to your head on either your left or right side. If you’ve done this right, then it’s go-time. You’ll now be able to start working on some boxing drills that can help you develop your skills.",{"type":803,"attrs":878,"content":879},{"level":805},[880],{"text":881,"type":733},"Step 2: Training Drill",{"type":803,"attrs":883,"content":884},{"level":805},[885,887],{"text":886,"type":733},"Bob and Weave",{"type":787},{"type":789,"attrs":889},{"id":791,"body":890},[891],{"_uid":892,"image":893,"component":819},"i-cb1580a4-b311-47c2-8d02-b0214406346a",{"id":894,"alt":895,"name":7,"focus":48,"title":895,"filename":896,"copyright":7,"fieldtype":50},3410278,"Coach PJ Doing a Bob & Weave Boxing Drill","https://a.storyblok.com/f/115220/1380x700/a358518764/bob_and_weave_drill.jpg",{"type":729,"content":898},[899],{"text":677,"type":733},{"type":729,"content":901},[902],{"text":903,"type":733},"Set yourself up in your boxing stance with the pool noodle to the right of your head. Envision a hook being thrown at your face and, in one fluid movement, perform the following move:",{"type":735,"content":905},[906,912,918,924],{"type":738,"content":907},[908],{"type":729,"content":909},[910],{"text":911,"type":733},"Drop your back leg low",{"type":738,"content":913},[914],{"type":729,"content":915},[916],{"text":917,"type":733},"Allow your hips to drop down",{"type":738,"content":919},[920],{"type":729,"content":921},[922],{"text":923,"type":733},"Move underneath the noodle in a “U” formation and return to your boxing stance",{"type":738,"content":925},[926],{"type":729,"content":927},[928],{"text":929,"type":733},"The pool noodle should now be to the left of your face",{"type":729,"content":931},[932],{"text":933,"type":733},"Practice bobbing and weaving underneath the pool noodle until the movement feels like second nature. As a reminder, when the pool noodle is to the right of your face, your back leg should lead the movement. When it is to the left of your face, your front leg will lead the movement.",{"type":729,"content":935},[936],{"text":937,"type":733},"Got it down? Good. We’re going to take it up a level.",{"type":729,"content":939},[940],{"text":941,"type":733},"Remember the other half of the pool noodle from earlier? It’s time to use it.",{"type":803,"attrs":943,"content":944},{"level":805},[945,947],{"text":946,"type":733},"Step 3: Set Up The Equipment (Part 2)",{"type":787},{"type":789,"attrs":949},{"id":791,"body":950},[951],{"_uid":952,"image":953,"component":819},"i-5620bab6-7287-416b-881a-d4642d959ff0",{"id":954,"alt":955,"name":7,"focus":48,"title":955,"filename":956,"copyright":7,"fieldtype":50},3410307,"Coach PJ Adding Pool Noodles to a Punching Bag","https://a.storyblok.com/f/115220/1380x701/6b63ac7f33/adding_to_boxing_equipment.jpg",{"type":729,"content":958},[959],{"text":960,"type":733},"Pick up the other half of the pool noodle and tape it in the exact same way as you did the first. If you are using a wall that protrudes, add the other pool noodle perpendicular to the other side of the wall. However, if you are using a flat wall then leave about one foot of space between the two pool noodles. Ensure both pool noodles are at the same height.",{"type":803,"attrs":962,"content":963},{"level":805},[964,966],{"text":965,"type":733},"Step 4: Back To The Drill",{"type":787},{"type":789,"attrs":968},{"id":791,"body":969},[970],{"_uid":971,"image":972,"component":819},"i-d654e99f-3d6e-45bb-80fd-6c3ae2deb207",{"id":973,"alt":974,"name":7,"focus":48,"title":974,"filename":975,"copyright":7,"fieldtype":50},3410452,"Coach PJ Doing a Bob and Weave Drill","https://a.storyblok.com/f/115220/1380x700/bbd37a4dc2/bob_and_weave_drill_with_added_boxing_equipment.jpg",{"type":729,"content":977},[978],{"text":979,"type":733},"Practice the same bob and weave movement, but return to center each time so that the pool noodles are on either side of your face. Mix up which side you move to and try to make the movement more spontaneous.",{"type":729,"content":981},[982],{"text":983,"type":733},"If you feel comfortable enough, consider switching your boxing stance for an added movement challenge.",{"type":803,"attrs":985,"content":986},{"level":822},[987],{"text":988,"type":733},"Adding Strikes In",{"type":729,"content":990},[991],{"text":992,"type":733},"Movement training helps develop your agility, but it doesn’t help as much with your striking skills. To accomplish this, let’s add some simple hooks to this movement.",{"type":735,"content":994},[995,1001,1007,1013],{"type":738,"content":996},[997],{"type":729,"content":998},[999],{"text":1000,"type":733},"Get set in your fighting stance between the two pool noodles",{"type":738,"content":1002},[1003],{"type":729,"content":1004},[1005],{"text":1006,"type":733},"Slip to your right side",{"type":738,"content":1008},[1009],{"type":729,"content":1010},[1011],{"text":1012,"type":733},"As soon as you rise into a standing position, throw a right hook into the bag",{"type":738,"content":1014},[1015],{"type":729,"content":1016},[1017],{"text":1018,"type":733},"Slip back to center and repeat the same movement to the left",{"type":729,"content":1020},[1021],{"text":1022,"type":733},"The most important aspect of adding this strike is not having a delay between the time you stand up from your slip and when you throw the strike. You don’t want to allow an opponent time to recover from their miss.",{"type":803,"attrs":1024,"content":1025},{"level":805},[1026,1028],{"text":1027,"type":733},"Step 5: The Workout",{"type":787},{"type":729,"content":1030},[1031],{"text":1032,"type":733},"Now that you’ve made an effective piece of training equipment entirely out of household items, as well as practiced some simple movements and strike drills, it’s time to tie it all together into an effective workout. Two common questions asked by beginner boxers are:",{"type":735,"content":1034},[1035,1041],{"type":738,"content":1036},[1037],{"type":729,"content":1038},[1039],{"text":1040,"type":733},"How can I do boxing training at home?",{"type":738,"content":1042},[1043],{"type":729,"content":1044},[1045],{"text":1046,"type":733},"How do you train like a boxer?",{"type":729,"content":1048},[1049],{"text":1050,"type":733},"Now that you know you don’t need equipment, you can train at home. Follow this 3-minute, multi-part boxing workout. There are no breaks, so be sure to pace yourself:",{"type":803,"attrs":1052,"content":1053},{"level":805},[1054,1056],{"text":1055,"type":733},"Roll Rear - Roll Center (30 seconds)",{"type":787},{"type":789,"attrs":1058},{"id":791,"body":1059},[1060],{"_uid":1061,"image":1062,"component":819},"i-6ce244e7-3cd3-4736-98f6-cfd85035d289",{"id":1063,"alt":1064,"name":7,"focus":48,"title":1064,"filename":1065,"copyright":7,"fieldtype":50},3410585,"Coach PJ Doing a Rear Roll Boxing Movement","https://a.storyblok.com/f/115220/1380x700/c173b5ded9/roll_rear_drill.jpg",{"type":735,"content":1067},[1068,1074,1080,1086],{"type":738,"content":1069},[1070],{"type":729,"content":1071},[1072],{"text":1073,"type":733},"Get in your boxing stance in the center of your two pool noodles",{"type":738,"content":1075},[1076],{"type":729,"content":1077},[1078],{"text":1079,"type":733},"Drop your back leg and roll to the right",{"type":738,"content":1081},[1082],{"type":729,"content":1083},[1084],{"text":1085,"type":733},"Return to center with a roll to the left",{"type":738,"content":1087},[1088],{"type":729,"content":1089},[1090],{"text":1091,"type":733},"Repeat for 30 seconds",{"type":729,"content":1093},[1094],{"text":1095,"type":733},"(To get the most out of this workout, ensure you are coming to an upright position after you roll.)",{"type":803,"attrs":1097,"content":1098},{"level":805},[1099,1101],{"text":1100,"type":733},"Roll Lead - Roll Center (30 seconds)",{"type":787},{"type":789,"attrs":1103},{"id":791,"body":1104},[1105],{"_uid":1106,"image":1107,"component":819},"i-935fc9d4-03e7-41a8-95b8-6138ee9efe9f",{"id":1108,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1110,"copyright":7,"fieldtype":50},3410729,"Coach PJ Doing a Roll Center Boxing Movement","https://a.storyblok.com/f/115220/1380x700/8aff3df6f4/roll_center_drill.jpg",{"type":735,"content":1112},[1113,1119,1125,1131],{"type":738,"content":1114},[1115],{"type":729,"content":1116},[1117],{"text":1118,"type":733},"Return to your boxing stance at the center of the pool noodles",{"type":738,"content":1120},[1121],{"type":729,"content":1122},[1123],{"text":1124,"type":733},"Lead with a roll to your left (or right if you are a southpaw)",{"type":738,"content":1126},[1127],{"type":729,"content":1128},[1129],{"text":1130,"type":733},"Return to center by dropping your back leg and rolling back",{"type":738,"content":1132},[1133],{"type":729,"content":1134},[1135],{"text":1091,"type":733},{"type":803,"attrs":1137,"content":1138},{"level":805},[1139,1141],{"text":1140,"type":733},"Roll Lead - Roll Center - Roll Rear - Roll Center (30 seconds)",{"type":787},{"type":789,"attrs":1143},{"id":791,"body":1144},[1145],{"_uid":1146,"image":1147,"component":819},"i-be96bda3-3e64-4ab7-a829-a76e8bde80e3",{"id":1148,"alt":1149,"name":7,"focus":48,"title":1149,"filename":1150,"copyright":7,"fieldtype":50},3410845,"Coach PJ Doing a Roll Lead Boxing Movement","https://a.storyblok.com/f/115220/1380x700/a148c97721/roll_lead_drill.jpg",{"type":735,"content":1152},[1153,1159],{"type":738,"content":1154},[1155],{"type":729,"content":1156},[1157],{"text":1158,"type":733},"Perform the previous two movements but tie them together in one fluid motion",{"type":738,"content":1160},[1161],{"type":729,"content":1162},[1163],{"text":1091,"type":733},{"type":803,"attrs":1165,"content":1166},{"level":805},[1167,1169],{"text":1168,"type":733},"Roll Rear x 2 - Rear Hook - Roll Lead x 2 - Lead Hook (30 seconds)",{"type":787},{"type":789,"attrs":1171},{"id":791,"body":1172},[1173],{"_uid":1174,"image":1175,"component":819},"i-7d4d0fc0-8e26-4cf5-940c-f0607105d7af",{"id":1176,"alt":1177,"name":7,"focus":48,"title":1177,"filename":1178,"copyright":7,"fieldtype":50},3410874,"Coach PJ Throwing a Rear Hook on a Heavy Bag","https://a.storyblok.com/f/115220/1380x700/3ca452bf8c/rear_hook_drill.jpg",{"type":735,"content":1180},[1181,1187,1193,1199,1205,1211],{"type":738,"content":1182},[1183],{"type":729,"content":1184},[1185],{"text":1186,"type":733},"Start with a roll to your rear side",{"type":738,"content":1188},[1189],{"type":729,"content":1190},[1191],{"text":1192,"type":733},"Throw a hook after performing the slip",{"type":738,"content":1194},[1195],{"type":729,"content":1196},[1197],{"text":1198,"type":733},"Slip back to center with your lead leg",{"type":738,"content":1200},[1201],{"type":729,"content":1202},[1203],{"text":1204,"type":733},"Slip again with your lead leg and throw a left hook",{"type":738,"content":1206},[1207],{"type":729,"content":1208},[1209],{"text":1210,"type":733},"Slip back to center with your rear leg",{"type":738,"content":1212},[1213],{"type":729,"content":1214},[1215],{"text":1091,"type":733},{"type":803,"attrs":1217,"content":1218},{"level":805},[1219,1221],{"text":1220,"type":733},"Roll Rear - Lead Hook - Roll Lead - Rear Hook (30 seconds)",{"type":787},{"type":789,"attrs":1223},{"id":791,"body":1224},[1225],{"_uid":1226,"image":1227,"component":819},"i-43f6d65b-0b30-4b30-8f09-26fc8336f492",{"id":1228,"alt":1229,"name":7,"focus":48,"title":1229,"filename":1230,"copyright":7,"fieldtype":50},3411688,"Coach PJ Doing a Lead Hook on a Punching Bag","https://a.storyblok.com/f/115220/1380x700/d1e2ab4828/lead_hook.png",{"type":735,"content":1232},[1233,1239,1245],{"type":738,"content":1234},[1235],{"type":729,"content":1236},[1237],{"text":1238,"type":733},"Roll with your rear leg while simultaneously throwing a hook with your lead hand",{"type":738,"content":1240},[1241],{"type":729,"content":1242},[1243],{"text":1244,"type":733},"Roll back to center using your lead leg while throwing a hook with your rear hand",{"type":738,"content":1246},[1247],{"type":729,"content":1248},[1249],{"text":1250,"type":733},"Continue alternating sides for 30 seconds",{"type":729,"content":1252},[1253],{"text":1254,"type":733},"An easy way to think of this exercise is that the hand throwing the hook should be opposite to the leg that is leading the movement. In this particular instance, don’t wait to rise before throwing the hook. Your punch should be thrown at the bottom of your “U”.",{"type":803,"attrs":1256,"content":1257},{"level":805},[1258,1260],{"text":1259,"type":733},"Roll Rear - Roll Lead - Pull Back (30 seconds)",{"type":787},{"type":789,"attrs":1262},{"id":791,"body":1263},[1264],{"_uid":1265,"image":1266,"component":819},"i-5d20eec3-0001-4d45-8b1d-2be03a1c3b91",{"id":1267,"alt":1268,"name":7,"focus":48,"title":1268,"filename":1269,"copyright":7,"fieldtype":50},3410533,"Coach PJ Doing a Pull Back Boxing Move","https://a.storyblok.com/f/115220/1380x700/a5ef4ac44c/pull_back_drill.jpg",{"type":735,"content":1271},[1272,1278,1284,1290,1296],{"type":738,"content":1273},[1274],{"type":729,"content":1275},[1276],{"text":1277,"type":733},"Drop your back leg and roll to your right",{"type":738,"content":1279},[1280],{"type":729,"content":1281},[1282],{"text":1283,"type":733},"Return to center by rolling with your lead leg",{"type":738,"content":1285},[1286],{"type":729,"content":1287},[1288],{"text":1289,"type":733},"Pull back at center as if an opponent is throwing a straight punch at you",{"type":738,"content":1291},[1292],{"type":729,"content":1293},[1294],{"text":1295,"type":733},"Repeat this process, but start with a roll to the left this time",{"type":738,"content":1297},[1298],{"type":729,"content":1299},[1300],{"text":1250,"type":733},{"type":729,"content":1302},[1303],{"text":1304,"type":733},"Great work! You absolutely crushed one of your first at-home boxing workouts using DIY home boxing equipment. Practicing these drills in your free time, or even running through the workout a few times a day, can have you training like a champion in no time. While boxing equipment helps you improve your training, you can start right now with these drills.",{"type":729,"content":1306},[1307,1309,1314,1322,1327,1335],{"text":1308,"type":733},"With dedication to the craft of boxing and continually training the movements and skills, anyone can become a boxer. To learn more engaging and impactful workouts, tips, and tricks",{"text":1310,"type":733,"marks":1311}," subscribe to ",[1312],{"type":748,"attrs":1313},{"class":7},{"text":1315,"type":733,"marks":1316},"FightCamp's YouTube channel",[1317,1320],{"type":754,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"target":757,"linktype":48},"https://www.youtube.com/c/FightCamp",{"type":748,"attrs":1321},{"class":7},{"text":1323,"type":733,"marks":1324}," or visit the ",[1325],{"type":748,"attrs":1326},{"class":7},{"text":1328,"type":733,"marks":1329},"FightCamp blog",[1330,1333],{"type":754,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"target":757,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":748,"attrs":1334},{"class":7},{"text":1336,"type":733,"marks":1337},".",[1338],{"type":748,"attrs":1339},{"class":7},{"type":803,"attrs":1341,"content":1342},{"level":822},[1343],{"text":1344,"type":733},"Related Articles",{"type":729,"content":1346},[1347,1353,1354,1360,1361,1367,1368,1374,1375],{"text":1348,"type":733,"marks":1349},"How Do Boxers Train For a Fight?",[1350],{"type":754,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":787},{"text":1355,"type":733,"marks":1356},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1357],{"type":754,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":787},{"text":1362,"type":733,"marks":1363},"Boxing Movement and Footwork Training: Slip Rope Drill",[1364],{"type":754,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-slip-rope-drill",{"type":787},{"text":1369,"type":733,"marks":1370},"Boxing Movement and Footwork Training: Tennis Ball Drill",[1371],{"type":754,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-tennis-ball-drill",{"type":787},{"text":1376,"type":733,"marks":1377},"How To Train On a Heavy Bag: Boxing Tips",[1378],{"type":754,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1382,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1387,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1383,"component":118,"meta_info":1384,"meta_title":7,"block_image":1385,"cover_image":1386,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-08 00:00","article",{"_uid":1392,"title":1393,"plugin":43,"description":1394},"fe34d212-d219-4178-9e13-b6d7f1fb94a4","6 Effective Boxing Drills (Using DIY Home Boxing Equipment)","Bob and weave like a pro boxer using simple household items to create your boxing training equipment. Use this DIY hack to do these SIX boxing drills at home.",{"id":1396,"alt":1397,"name":7,"focus":48,"title":1397,"filename":1398,"copyright":7,"fieldtype":50},3410151,"6 At-Home Boxing Drills To Train","https://a.storyblok.com/f/115220/2400x990/8c65b8aa63/6-at-home-boxing-drills-to-train.jpg",[],"6-at-home-boxing-drills-to-train-using-diy-boxing-equipment","blogs/6-at-home-boxing-drills-to-train-using-diy-boxing-equipment",-1580,[],60887917,"3a589ac9-5b8f-416a-9dc2-9176b7cc1589","2021-12-08T00:17:05.047Z",[],["Reactive",1409],[1410,1638,1817,2006,2329,2569],{"name":1411,"created_at":1412,"published_at":1413,"updated_at":1414,"id":1415,"uuid":1416,"content":1417,"slug":1630,"full_slug":1631,"sort_by_date":48,"position":1632,"tag_list":1633,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":1635,"first_published_at":1413,"release_id":48,"lang":60,"path":1636,"alternates":1637,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1418,"faqs":1419,"title":1411,"topic":1436,"author":1451,"content":1452,"category":1611,"schedule":1619,"component":1390,"meta_info":1620,"cover_image":1624,"description":1628,"contributors":1629},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1420,1424,1428,1432],{"_uid":1421,"answer":1422,"question":1423,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1425,"answer":1426,"question":1427,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1429,"answer":1430,"question":1431,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1433,"answer":1434,"question":1435,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1437,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1449,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1438,"component":39,"meta_info":1446,"block_image":1447,"cover_image":1448,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1439,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1440,"component":118,"meta_info":1441,"meta_title":7,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1453},[1454,1458,1473,1477,1482,1485,1490,1495,1499,1504,1508,1513,1517,1522,1526,1531,1545,1549,1553,1557,1561,1566,1570,1584,1588,1593,1607],{"type":729,"content":1455},[1456],{"text":1457,"type":733},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":729,"content":1459},[1460,1462,1471],{"text":1461,"type":733},"Running for boxers is a critical element of ",{"text":1463,"type":733,"marks":1464},"roadwork drills",[1465,1469],{"type":754,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"custom":1468,"target":757,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1470},"underline",{"text":1472,"type":733}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":729,"content":1474},[1475],{"text":1476,"type":733},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":803,"attrs":1478,"content":1479},{"level":805},[1480],{"text":1481,"type":733},"Is Running Good for Boxing?",{"type":729,"content":1483},[1484],{"text":1422,"type":733},{"type":803,"attrs":1486,"content":1487},{"level":805},[1488],{"text":1489,"type":733},"Benefits of Running for Boxers",{"type":803,"attrs":1491,"content":1492},{"level":822},[1493],{"text":1494,"type":733},"Builds Endurance & Stamina",{"type":729,"content":1496},[1497],{"text":1498,"type":733},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":803,"attrs":1500,"content":1501},{"level":822},[1502],{"text":1503,"type":733},"Improves Cardiovascular System",{"type":729,"content":1505},[1506],{"text":1507,"type":733},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":803,"attrs":1509,"content":1510},{"level":822},[1511],{"text":1512,"type":733},"Strengthens Lower Body",{"type":729,"content":1514},[1515],{"text":1516,"type":733},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":803,"attrs":1518,"content":1519},{"level":822},[1520],{"text":1521,"type":733},"Teaches Discipline",{"type":729,"content":1523},[1524],{"text":1525,"type":733},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":803,"attrs":1527,"content":1528},{"level":822},[1529],{"text":1530,"type":733},"Enhances Mental Clarity",{"type":729,"content":1532},[1533,1535,1543],{"text":1534,"type":733},"Much like boxing, running can be a form of ",{"text":1536,"type":733,"marks":1537},"meditative movement",[1538,1542],{"type":754,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"custom":1541,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1470},{"text":1544,"type":733}," that clears your head and focuses your mind.",{"type":803,"attrs":1546,"content":1547},{"level":805},[1548],{"text":1431,"type":733},{"type":729,"content":1550},[1551],{"text":1552,"type":733},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":729,"content":1554},[1555],{"text":1556,"type":733},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":729,"content":1558},[1559],{"text":1560,"type":733},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":803,"attrs":1562,"content":1563},{"level":805},[1564],{"text":1565,"type":733},"How Long Should I Be Running for Boxing?",{"type":729,"content":1567},[1568],{"text":1569,"type":733},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":729,"content":1571},[1572,1574,1582],{"text":1573,"type":733},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1575,"type":733,"marks":1576},"10 minutes of running",[1577,1581],{"type":754,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"custom":1580,"target":757,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1470},{"text":1583,"type":733}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":729,"content":1585},[1586],{"text":1587,"type":733},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":803,"attrs":1589,"content":1590},{"level":805},[1591],{"text":1592,"type":733},"Train Like a Fighter",{"type":729,"content":1594},[1595,1597,1605],{"text":1596,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1598,"type":733,"marks":1599},"FightCamp",[1600,1604],{"type":754,"attrs":1601},{"href":1602,"uuid":48,"anchor":48,"custom":1603,"target":757,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1470},{"text":1606,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1608},[1609],{"text":1610,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1612,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1617,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1618,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1613,"component":118,"meta_info":1614,"meta_title":7,"block_image":1615,"cover_image":1616,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1621,"title":1622,"plugin":43,"description":1623},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1625,"alt":1626,"name":7,"focus":7,"title":1626,"filename":1627,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1634],"featured","aa61b705-6479-4bf3-9340-32450f15b423","training/{{story.slug}}",[],{"name":1639,"created_at":1640,"published_at":1641,"updated_at":1642,"id":1643,"uuid":1644,"content":1645,"slug":1811,"full_slug":1812,"sort_by_date":48,"position":1813,"tag_list":1814,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":1815,"first_published_at":1641,"release_id":48,"lang":60,"path":1636,"alternates":1816,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1646,"faqs":1647,"title":1639,"topic":1656,"author":1671,"content":1672,"category":1792,"schedule":1800,"component":1390,"meta_info":1801,"cover_image":1805,"description":1809,"contributors":1810},"c6387572-343f-40bf-8172-852035367c90",[1648,1652],{"_uid":1649,"answer":1650,"question":1651,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1653,"answer":1654,"question":1655,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1657,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1669,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1658,"component":39,"meta_info":1666,"block_image":1667,"cover_image":1668,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1659,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1664,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1660,"component":118,"meta_info":1661,"meta_title":7,"block_image":1662,"cover_image":1663,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1673},[1674,1679,1682,1687,1692,1696,1701,1705,1710,1723,1728,1741,1746,1750,1755,1766,1771,1775,1779,1788],{"type":803,"attrs":1675,"content":1676},{"level":805},[1677],{"text":1678,"type":733},"Boxing Gym Culture",{"type":729,"content":1680},[1681],{"text":1654,"type":733},{"type":803,"attrs":1683,"content":1684},{"level":805},[1685],{"text":1686,"type":733},"What Are the Basic Boxing Gym Rules? ",{"type":803,"attrs":1688,"content":1689},{"level":822},[1690],{"text":1691,"type":733},"Yes Coach, No Coach",{"type":729,"content":1693},[1694],{"text":1695,"type":733},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":803,"attrs":1697,"content":1698},{"level":822},[1699],{"text":1700,"type":733},"Sharing is Caring",{"type":729,"content":1702},[1703],{"text":1704,"type":733},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":803,"attrs":1706,"content":1707},{"level":822},[1708],{"text":1709,"type":733},"Keep it Clean",{"type":729,"content":1711},[1712,1714,1721],{"text":1713,"type":733},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1715,"type":733,"marks":1716},"clean it off.",[1717],{"type":754,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"custom":1720,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1722,"type":733}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":803,"attrs":1724,"content":1725},{"level":822},[1726],{"text":1727,"type":733},"No Killers in Sparring",{"type":729,"content":1729},[1730,1732,1739],{"text":1731,"type":733},"In most boxing gym workouts you will find yourself ",{"text":1733,"type":733,"marks":1734},"sparring",[1735],{"type":754,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":757,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1740,"type":733},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":803,"attrs":1742,"content":1743},{"level":822},[1744],{"text":1745,"type":733},"Don’t Dump Your Weights",{"type":729,"content":1747},[1748],{"text":1749,"type":733},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":803,"attrs":1751,"content":1752},{"level":822},[1753],{"text":1754,"type":733},"Leave the Weightcut Fighter Alone",{"type":729,"content":1756},[1757,1759,1764],{"text":1758,"type":733},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1760,"type":733,"marks":1761},"leave them alone.",[1762],{"type":1763},"italic",{"text":1765,"type":733}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":803,"attrs":1767,"content":1768},{"level":822},[1769],{"text":1770,"type":733},"The Golden Rule",{"type":729,"content":1772},[1773],{"text":1774,"type":733},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":803,"attrs":1776,"content":1777},{"level":805},[1778],{"text":1592,"type":733},{"type":729,"content":1780},[1781,1782,1787],{"text":1596,"type":733},{"text":1598,"type":733,"marks":1783},[1784],{"type":754,"attrs":1785},{"href":1602,"uuid":48,"anchor":48,"custom":1786,"target":757,"linktype":13},{},{"text":1606,"type":733},{"type":729,"content":1789},[1790],{"text":1791,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1793,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1798,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1794,"component":118,"meta_info":1795,"meta_title":7,"block_image":1796,"cover_image":1797,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1802,"title":1803,"plugin":43,"description":1804},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1806,"alt":1807,"name":7,"focus":7,"title":1807,"filename":1808,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1634],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1818,"created_at":1819,"published_at":1820,"updated_at":1821,"id":1822,"uuid":1823,"content":1824,"slug":1999,"full_slug":2000,"sort_by_date":48,"position":2001,"tag_list":2002,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":2003,"first_published_at":2004,"release_id":48,"lang":60,"path":1636,"alternates":2005,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1825,"faqs":1826,"title":1843,"topic":1844,"author":1671,"content":1859,"category":1980,"schedule":1988,"component":1390,"meta_info":1989,"cover_image":1993,"description":1997,"contributors":1998},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1827,1831,1835,1839],{"_uid":1828,"answer":1829,"question":1830,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1832,"answer":1833,"question":1834,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1836,"answer":1837,"question":1838,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1840,"answer":1841,"question":1842,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1845,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1857,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1846,"component":39,"meta_info":1854,"block_image":1855,"cover_image":1856,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1847,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1852,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1853,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1848,"component":118,"meta_info":1849,"meta_title":7,"block_image":1850,"cover_image":1851,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1860},[1861,1874,1878,1889,1902,1906,1915,1919,1923,1932,1945,1950,1963,1967,1977],{"type":729,"content":1862},[1863,1865,1872],{"text":1864,"type":733},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1866,"type":733,"marks":1867},"Muhammad Ali",[1868],{"type":754,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"custom":1871,"target":757,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1873,"type":733}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":803,"attrs":1875,"content":1876},{"level":805},[1877],{"text":1834,"type":733},{"type":789,"attrs":1879},{"id":1880,"body":1881},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1882],{"url":7,"_uid":1883,"image":1884,"component":819,"copyright_details":1888},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1885,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1887,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":729,"content":1890},[1891,1893,1900],{"text":1892,"type":733},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1894,"type":733,"marks":1895},"Manny Pacquiao",[1896],{"type":754,"attrs":1897},{"href":1898,"uuid":48,"anchor":48,"custom":1899,"target":757,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1901,"type":733},". His punches have great technique and flow well, naturally building momentum.",{"type":803,"attrs":1903,"content":1904},{"level":805},[1905],{"text":1838,"type":733},{"type":789,"attrs":1907},{"id":1880,"body":1908},[1909],{"url":7,"_uid":1910,"image":1911,"component":819,"copyright_details":1914},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1912,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1913,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":729,"content":1916},[1917],{"text":1918,"type":733},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":803,"attrs":1920,"content":1921},{"level":805},[1922],{"text":1842,"type":733},{"type":789,"attrs":1924},{"id":1880,"body":1925},[1926],{"url":7,"_uid":1927,"image":1928,"component":819,"copyright_details":1931},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1929,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1930,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":729,"content":1933},[1934,1936,1943],{"text":1935,"type":733},"In boxing movies, you will often hear boxers ‘",{"text":1937,"type":733,"marks":1938},"hiss",[1939],{"type":754,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"custom":1942,"target":757,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1944,"type":733},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":803,"attrs":1946,"content":1947},{"level":805},[1948],{"text":1949,"type":733},"The Takeaway",{"type":729,"content":1951},[1952,1954,1961],{"text":1953,"type":733},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1955,"type":733,"marks":1956},"breathing",[1957],{"type":754,"attrs":1958},{"href":1959,"uuid":48,"anchor":48,"custom":1960,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1962,"type":733}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":803,"attrs":1964,"content":1965},{"level":805},[1966],{"text":1592,"type":733},{"type":729,"content":1968},[1969,1970,1975],{"text":1596,"type":733},{"text":1598,"type":733,"marks":1971},[1972],{"type":754,"attrs":1973},{"href":1602,"uuid":48,"anchor":48,"custom":1974,"target":757,"linktype":13},{},{"text":1976,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1978},[1979],{"text":1610,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1981,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1986,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1982,"component":118,"meta_info":1983,"meta_title":7,"block_image":1984,"cover_image":1985,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1990,"title":1991,"plugin":43,"description":1992},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1994,"alt":1995,"name":7,"focus":7,"title":1995,"filename":1996,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1634],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2007,"created_at":2008,"published_at":2009,"updated_at":2010,"id":2011,"uuid":2012,"content":2013,"slug":2323,"full_slug":2324,"sort_by_date":48,"position":2325,"tag_list":2326,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":2327,"first_published_at":2009,"release_id":48,"lang":60,"path":1636,"alternates":2328,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2014,"faqs":2015,"title":2007,"topic":2048,"author":1451,"content":2063,"category":2305,"schedule":2313,"component":1390,"meta_info":2314,"cover_image":2318,"description":2317,"contributors":2322},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2016,2020,2024,2028,2032,2036,2040,2044],{"_uid":2017,"answer":2018,"question":2019,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2021,"answer":2022,"question":2023,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2025,"answer":2026,"question":2027,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2029,"answer":2030,"question":2031,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2033,"answer":2034,"question":2035,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2037,"answer":2038,"question":2039,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2041,"answer":2042,"question":2043,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2045,"answer":2046,"question":2047,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2049,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2061,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2050,"component":39,"meta_info":2058,"block_image":2059,"cover_image":2060,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2051,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2052,"component":118,"meta_info":2053,"meta_title":7,"block_image":2054,"cover_image":2055,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2064},[2065,2085,2089,2093,2098,2102,2115,2135,2139,2149,2152,2157,2168,2188,2193,2203,2231,2236,2246,2258,2263,2290,2294,2302],{"type":729,"content":2066},[2067,2069,2075,2077,2083],{"text":2068,"type":733},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2070,"type":733,"marks":2071},"over two hours each day",[2072],{"type":754,"attrs":2073},{"href":2074,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2076,"type":733}," on social media. The ",{"text":2078,"type":733,"marks":2079},"CDC",[2080],{"type":754,"attrs":2081},{"href":2082,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2084,"type":733}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":729,"content":2086},[2087],{"text":2088,"type":733},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":729,"content":2090},[2091],{"text":2092,"type":733},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":803,"attrs":2094,"content":2095},{"level":805},[2096],{"text":2097,"type":733},"Benefits of a 30-Minute Boxing Workout",{"type":803,"attrs":2099,"content":2100},{"level":822},[2101],{"text":2027,"type":733},{"type":789,"attrs":2103},{"id":2104,"body":2105},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2106],{"url":2107,"_uid":2109,"image":2110,"component":819,"copyright_details":2114},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"story","i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2111,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2113,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":729,"content":2116},[2117,2119,2125,2127,2133],{"text":2118,"type":733},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2120,"type":733,"marks":2121},"heavy bag",[2122],{"type":754,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2126,"type":733},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2128,"type":733,"marks":2129},"fantastic shape",[2130],{"type":754,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2134,"type":733},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":803,"attrs":2136,"content":2137},{"level":822},[2138],{"text":2031,"type":733},{"type":789,"attrs":2140},{"id":2104,"body":2141},[2142],{"url":2143,"_uid":2144,"image":2145,"component":819,"copyright_details":2148},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2146,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2147,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":729,"content":2150},[2151],{"text":2030,"type":733},{"type":803,"attrs":2153,"content":2154},{"level":822},[2155],{"text":2156,"type":733},"Stress Relief",{"type":789,"attrs":2158},{"id":2104,"body":2159},[2160],{"url":2161,"_uid":2162,"image":2163,"component":819,"copyright_details":2167},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2164,"alt":2165,"name":7,"focus":48,"title":2165,"filename":2166,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":729,"content":2169},[2170,2172,2178,2180,2186],{"text":2171,"type":733},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2173,"type":733,"marks":2174},"unleashing that stress",[2175],{"type":754,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2179,"type":733}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2181,"type":733,"marks":2182},"safe and healthy outlet",[2183],{"type":754,"attrs":2184},{"href":2185,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2187,"type":733}," for anyone who has ever felt the need to just get it all out.",{"type":803,"attrs":2189,"content":2190},{"level":822},[2191],{"text":2192,"type":733},"Mental Wellness",{"type":789,"attrs":2194},{"id":2104,"body":2195},[2196],{"url":2197,"_uid":2198,"image":2199,"component":819,"copyright_details":2202},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2200,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2201,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":729,"content":2204},[2205,2207,2213,2215,2221,2223,2229],{"text":2206,"type":733},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2208,"type":733,"marks":2209},"prevent age-related cognitive decline",[2210],{"type":754,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2214,"type":733},". Studies have also shown that as little as ",{"text":2216,"type":733,"marks":2217},"15 minutes per day",[2218],{"type":754,"attrs":2219},{"href":2220,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2222,"type":733}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2224,"type":733,"marks":2225},"regulate your emotional well-being",[2226],{"type":754,"attrs":2227},{"href":2228,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2230,"type":733}," over time with consistent workouts.",{"type":803,"attrs":2232,"content":2233},{"level":822},[2234],{"text":2235,"type":733},"Convenience",{"type":789,"attrs":2237},{"id":2104,"body":2238},[2239],{"url":2240,"_uid":2241,"image":2242,"component":819,"copyright_details":2245},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2243,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2244,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":729,"content":2247},[2248,2250,2256],{"text":2249,"type":733},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2251,"type":733,"marks":2252},"boxing training at home",[2253],{"type":754,"attrs":2254},{"href":2255,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2257,"type":733},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":803,"attrs":2259,"content":2260},{"level":805},[2261],{"text":2262,"type":733},"30-Minute Throwdown",{"type":729,"content":2264},[2265,2267,2273,2275,2281,2283,2288],{"text":2266,"type":733},"You can start getting all the benefits of ",{"text":2268,"type":733,"marks":2269},"boxing at home",[2270],{"type":754,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2274,"type":733}," with no equipment at all. ",{"text":2276,"type":733,"marks":2277},"Shadowboxing",[2278],{"type":754,"attrs":2279},{"href":2280,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2282,"type":733}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2120,"type":733,"marks":2284},[2285],{"type":754,"attrs":2286},{"href":2287,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2289,"type":733}," to your home gym can be life-changing.",{"type":803,"attrs":2291,"content":2292},{"level":805},[2293],{"text":1592,"type":733},{"type":729,"content":2295},[2296,2297,2301],{"text":1596,"type":733},{"text":1598,"type":733,"marks":2298},[2299],{"type":754,"attrs":2300},{"href":1602,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":1976,"type":733},{"type":729,"content":2303},[2304],{"text":1610,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2306,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2311,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2307,"component":118,"meta_info":2308,"meta_title":7,"block_image":2309,"cover_image":2310,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2315,"title":2316,"plugin":43,"description":2317},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2319,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2321,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1634],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2330,"created_at":2331,"published_at":2332,"updated_at":2333,"id":2334,"uuid":2335,"content":2336,"slug":2562,"full_slug":2563,"sort_by_date":48,"position":2564,"tag_list":2565,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":2566,"first_published_at":2567,"release_id":48,"lang":60,"path":1636,"alternates":2568,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2337,"faqs":2338,"title":2330,"topic":2347,"author":2362,"content":2363,"category":2543,"schedule":2551,"component":1390,"meta_info":2552,"cover_image":2556,"description":2560,"contributors":2561},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2339,2343],{"_uid":2340,"answer":2341,"question":2342,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2344,"answer":2345,"question":2346,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2348,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2360,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2349,"component":39,"meta_info":2357,"block_image":2358,"cover_image":2359,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2350,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2351,"component":118,"meta_info":2352,"meta_title":7,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":2364},[2365,2370,2374,2379,2383,2388,2392,2418,2423,2427,2432,2436,2441,2445,2450,2463,2468,2481,2486,2490,2495,2499,2504,2508,2513,2517,2522,2526,2531],{"type":803,"attrs":2366,"content":2367},{"level":805},[2368],{"text":2369,"type":733},"Staying Safe While Exercising in the Cold",{"type":729,"content":2371},[2372],{"text":2373,"type":733},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":803,"attrs":2375,"content":2376},{"level":822},[2377],{"text":2378,"type":733},"Watch the Windchill",{"type":729,"content":2380},[2381],{"text":2382,"type":733},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":803,"attrs":2384,"content":2385},{"level":822},[2386],{"text":2387,"type":733},"Protect Your Extremities",{"type":729,"content":2389},[2390],{"text":2391,"type":733},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":735,"content":2393},[2394,2400,2406,2412],{"type":738,"content":2395},[2396],{"type":729,"content":2397},[2398],{"text":2399,"type":733},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":738,"content":2401},[2402],{"type":729,"content":2403},[2404],{"text":2405,"type":733},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":738,"content":2407},[2408],{"type":729,"content":2409},[2410],{"text":2411,"type":733},"Wear a hat or headband that covers your ears",{"type":738,"content":2413},[2414],{"type":729,"content":2415},[2416],{"text":2417,"type":733},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":803,"attrs":2419,"content":2420},{"level":822},[2421],{"text":2422,"type":733},"Wear Layers",{"type":729,"content":2424},[2425],{"text":2426,"type":733},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":803,"attrs":2428,"content":2429},{"level":822},[2430],{"text":2431,"type":733},"Don’t Forget Sunscreen",{"type":729,"content":2433},[2434],{"text":2435,"type":733},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":803,"attrs":2437,"content":2438},{"level":805},[2439],{"text":2440,"type":733},"Getting Motivated to Workout in the Cold ",{"type":729,"content":2442},[2443],{"text":2444,"type":733},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":803,"attrs":2446,"content":2447},{"level":822},[2448],{"text":2449,"type":733},"Invest in New Activewear",{"type":729,"content":2451},[2452,2454,2461],{"text":2453,"type":733},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2455,"type":733,"marks":2456},"new workout gear",[2457],{"type":754,"attrs":2458},{"href":2459,"uuid":48,"anchor":48,"custom":2460,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2462,"type":733}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":803,"attrs":2464,"content":2465},{"level":822},[2466],{"text":2467,"type":733},"Find a Workout Buddy",{"type":729,"content":2469},[2470,2472,2479],{"text":2471,"type":733},"Accountability! Accountability! Accountability! Finding a ",{"text":2473,"type":733,"marks":2474},"workout buddy",[2475],{"type":754,"attrs":2476},{"href":2477,"uuid":48,"anchor":48,"custom":2478,"target":757,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2480,"type":733}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":803,"attrs":2482,"content":2483},{"level":822},[2484],{"text":2485,"type":733},"Benefits of Working Out in the Cold",{"type":729,"content":2487},[2488],{"text":2489,"type":733},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":803,"attrs":2491,"content":2492},{"level":822},[2493],{"text":2494,"type":733},"Combat Seasonal Affective Disorder",{"type":729,"content":2496},[2497],{"text":2498,"type":733},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":803,"attrs":2500,"content":2501},{"level":822},[2502],{"text":2503,"type":733},"Boost Your Immune System",{"type":729,"content":2505},[2506],{"text":2507,"type":733},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":803,"attrs":2509,"content":2510},{"level":822},[2511],{"text":2512,"type":733},"Diverse Training Options",{"type":729,"content":2514},[2515],{"text":2516,"type":733},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":803,"attrs":2518,"content":2519},{"level":822},[2520],{"text":2521,"type":733},"Burn More Calories",{"type":729,"content":2523},[2524],{"text":2525,"type":733},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":803,"attrs":2527,"content":2528},{"level":805},[2529],{"text":2530,"type":733},"Train Like a Fighter in the Cold",{"type":729,"content":2532},[2533,2535,2541],{"text":2534,"type":733},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1598,"type":733,"marks":2536},[2537,2540],{"type":754,"attrs":2538},{"href":1602,"uuid":48,"anchor":48,"custom":2539,"target":757,"linktype":13},{},{"type":1470},{"text":2542,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2544,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2549,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2545,"component":118,"meta_info":2546,"meta_title":7,"block_image":2547,"cover_image":2548,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2553,"title":2554,"plugin":43,"description":2555},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2557,"alt":2558,"name":7,"focus":7,"title":2558,"filename":2559,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1634],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2570,"created_at":2571,"published_at":2572,"updated_at":2573,"id":2574,"uuid":2575,"content":2576,"slug":2840,"full_slug":2841,"sort_by_date":48,"position":2842,"tag_list":2843,"is_startpage":9,"parent_id":1404,"meta_data":48,"group_id":2844,"first_published_at":2572,"release_id":48,"lang":60,"path":1636,"alternates":2845,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2577,"faqs":2578,"title":2570,"topic":2599,"author":1671,"content":2614,"category":2821,"schedule":2829,"component":1390,"meta_info":2830,"cover_image":2834,"description":2838,"contributors":2839},"21563324-6383-4226-86da-b9779cd26bde",[2579,2583,2587,2591,2595],{"_uid":2580,"answer":2581,"question":2582,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2584,"answer":2585,"question":2586,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2588,"answer":2589,"question":2590,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2592,"answer":2593,"question":2594,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2596,"answer":2597,"question":2598,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2600,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2612,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2601,"component":39,"meta_info":2609,"block_image":2610,"cover_image":2611,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2602,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2607,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2608,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2603,"component":118,"meta_info":2604,"meta_title":7,"block_image":2605,"cover_image":2606,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2615},[2616,2629,2641,2646,2650,2684,2689,2693,2707,2734,2739,2743,2779,2795,2800,2804,2808,2818],{"type":729,"content":2617},[2618,2620,2627],{"text":2619,"type":733},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2621,"type":733,"marks":2622},"close-range",[2623],{"type":754,"attrs":2624},{"href":2625,"uuid":48,"anchor":48,"custom":2626,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2628,"type":733}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":789,"attrs":2630},{"id":2631,"body":2632},"52fa91c7-90bf-43d9-8857-79752817914b",[2633],{"url":2634,"_uid":2635,"image":2636,"component":819,"copyright_details":2640},{"id":7,"url":7,"linktype":2108,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2637,"alt":2638,"name":7,"focus":48,"title":2638,"filename":2639,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":803,"attrs":2642,"content":2643},{"level":805},[2644],{"text":2645,"type":733},"Rolling Punch Drill",{"type":729,"content":2647},[2648],{"text":2649,"type":733},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":735,"content":2651},[2652,2658,2664,2670],{"type":738,"content":2653},[2654],{"type":729,"content":2655},[2656],{"text":2657,"type":733},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":738,"content":2659},[2660],{"type":729,"content":2661},[2662],{"text":2663,"type":733},"Bend your knees until your thigh muscles are supporting your weight",{"type":738,"content":2665},[2666],{"type":729,"content":2667},[2668],{"text":2669,"type":733},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":738,"content":2671},[2672,2676],{"type":729,"content":2673},[2674],{"text":2675,"type":733},"Develop a steady rhythm, and then start mixing punches in",{"type":735,"content":2677},[2678],{"type":738,"content":2679},[2680],{"type":729,"content":2681},[2682],{"text":2683,"type":733},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":803,"attrs":2685,"content":2686},{"level":805},[2687],{"text":2688,"type":733},"Danger Close Drill",{"type":729,"content":2690},[2691],{"text":2692,"type":733},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":735,"content":2694},[2695,2701],{"type":738,"content":2696},[2697],{"type":729,"content":2698},[2699],{"text":2700,"type":733},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":738,"content":2702},[2703],{"type":729,"content":2704},[2705],{"text":2706,"type":733},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":729,"content":2708},[2709,2714,2716,2723,2725,2732],{"text":2710,"type":733,"marks":2711},"Key focus:",[2712],{"type":2713},"bold",{"text":2715,"type":733}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2717,"type":733,"marks":2718},"hooks",[2719],{"type":754,"attrs":2720},{"href":2721,"uuid":48,"anchor":48,"custom":2722,"target":757,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2724,"type":733}," and ",{"text":2726,"type":733,"marks":2727},"uppercuts",[2728],{"type":754,"attrs":2729},{"href":2730,"uuid":48,"anchor":48,"custom":2731,"target":757,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2733,"type":733},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":803,"attrs":2735,"content":2736},{"level":805},[2737],{"text":2738,"type":733},"Rolling Thunder Drill",{"type":729,"content":2740},[2741],{"text":2742,"type":733},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":735,"content":2744},[2745,2759,2773],{"type":738,"content":2746},[2747,2751],{"type":729,"content":2748},[2749],{"text":2750,"type":733},"On a heavy bag, set an interval of your choosing",{"type":735,"content":2752},[2753],{"type":738,"content":2754},[2755],{"type":729,"content":2756},[2757],{"text":2758,"type":733},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":738,"content":2760},[2761,2765],{"type":729,"content":2762},[2763],{"text":2764,"type":733},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":735,"content":2766},[2767],{"type":738,"content":2768},[2769],{"type":729,"content":2770},[2771],{"text":2772,"type":733},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":738,"content":2774},[2775],{"type":729,"content":2776},[2777],{"text":2778,"type":733},"Rest for 1 minute in between each round to recover",{"type":729,"content":2780},[2781,2785,2787,2793],{"text":2782,"type":733,"marks":2783},"Tip",[2784],{"type":2713},{"text":2786,"type":733},": Maintaining a calm and ",{"text":2788,"type":733,"marks":2789},"steady breath",[2790],{"type":754,"attrs":2791},{"href":1959,"uuid":48,"anchor":48,"custom":2792,"target":757,"linktype":13},{},{"text":2794,"type":733}," will help you establish your rhythm.",{"type":803,"attrs":2796,"content":2797},{"level":805},[2798],{"text":2799,"type":733},"Better, Faster, Stronger",{"type":729,"content":2801},[2802],{"text":2803,"type":733},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":803,"attrs":2805,"content":2806},{"level":805},[2807],{"text":1592,"type":733},{"type":729,"content":2809},[2810,2811,2817],{"text":1596,"type":733},{"text":1598,"type":733,"marks":2812},[2813],{"type":754,"attrs":2814},{"href":2815,"uuid":48,"anchor":48,"custom":2816,"target":757,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1976,"type":733},{"type":729,"content":2819},[2820],{"text":1610,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2822,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2827,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2828,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2823,"component":118,"meta_info":2824,"meta_title":7,"block_image":2825,"cover_image":2826,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2831,"title":2832,"plugin":43,"description":2833},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2835,"alt":2836,"name":7,"focus":48,"title":2836,"filename":2837,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1634],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1390,"created_at":2847,"published_at":2848,"updated_at":2849,"id":2850,"uuid":2851,"content":2852,"slug":1390,"full_slug":2873,"sort_by_date":48,"position":446,"tag_list":2874,"is_startpage":9,"parent_id":2875,"meta_data":48,"group_id":2876,"first_published_at":2877,"release_id":48,"lang":60,"path":7,"alternates":2878,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2853,"component":2854,"meta_info":2855,"custom_content_list":2857},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2856,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2858,2863,2868],{"_uid":2859,"label":2860,"value":2861,"dev_id":2862,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2864,"label":2865,"value":2866,"dev_id":2867,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2869,"label":2870,"value":2871,"dev_id":2872,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013222398]