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Program",[1086],{"type":1009,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":1012,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/7-day-intense-conditioning-training-workout-program",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1090,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1091,"component":118,"meta_info":1092,"meta_title":7,"block_image":1093,"cover_image":1094,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-13 00:00","article",{"_uid":1100,"title":657,"plugin":43,"description":1101},"905cc936-e778-419b-9e3b-9c51048b270b","Make the most of your boxing conditioning training and recovery days with this 7-day workout challenge from FightCamp Trainer Coach PJ. No rest for the weary!",{"id":1103,"alt":760,"name":7,"focus":48,"title":760,"filename":1104,"copyright":7,"fieldtype":50},3397468,"https://a.storyblok.com/f/115220/2400x990/00c634e71a/7-day-conditioning-and-recovery-challenge.jpg",[],"7-day-conditioning-and-recovery-challenge-workout-program","blogs/7-day-conditioning-and-recovery-challenge-workout-program",-1120,[],60887917,"472c68c3-3ea9-49f5-ab30-c21d40d08db4","2021-10-13T04:36:00.000Z",[],["Reactive",1115],[1116,1301,1715,1903,2143,2321],{"name":1117,"created_at":1118,"published_at":1119,"updated_at":1120,"id":1121,"uuid":1122,"content":1123,"slug":1293,"full_slug":1294,"sort_by_date":48,"position":1295,"tag_list":1296,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1298,"first_published_at":1119,"release_id":48,"lang":60,"path":1299,"alternates":1300,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1124,"faqs":1125,"title":1117,"topic":1142,"author":1157,"content":1158,"category":1274,"schedule":1282,"component":1098,"meta_info":1283,"cover_image":1287,"description":1291,"contributors":1292},"52144e3e-d0cf-4037-a459-fad9641f4053",[1126,1130,1134,1138],{"_uid":1127,"answer":1128,"question":1129,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1135,"answer":1136,"question":1137,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1139,"answer":1140,"question":1141,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1143,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1155,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1144,"component":39,"meta_info":1152,"block_image":1153,"cover_image":1154,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1145,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1150,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1151,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1146,"component":118,"meta_info":1147,"meta_title":7,"block_image":1148,"cover_image":1149,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1159},[1160,1164,1169,1174,1187,1191,1196,1200,1205,1216,1221,1234,1239,1252,1257,1270],{"type":740,"content":1161},[1162],{"text":1163,"type":744},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":764,"attrs":1165,"content":1166},{"level":766},[1167],{"text":1168,"type":744},"4 Ways To Tire Out Your Opponent",{"type":764,"attrs":1170,"content":1171},{"level":1049},[1172],{"text":1173,"type":744},"A Consistent Body Attack",{"type":740,"content":1175},[1176,1178,1185],{"text":1177,"type":744},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1179,"type":744,"marks":1180},"opponent’s body",[1181],{"type":1009,"attrs":1182},{"href":1183,"uuid":48,"anchor":48,"custom":1184,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1186,"type":744},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":740,"content":1188},[1189],{"text":1190,"type":744},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":764,"attrs":1192,"content":1193},{"level":1049},[1194],{"text":1195,"type":744},"Constant Pressure",{"type":740,"content":1197},[1198],{"text":1199,"type":744},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":764,"attrs":1201,"content":1202},{"level":1049},[1203],{"text":1204,"type":744},"Cut Off the Ring ",{"type":740,"content":1206},[1207,1214],{"text":1208,"type":744,"marks":1209},"Cutting off the space",[1210],{"type":1009,"attrs":1211},{"href":1212,"uuid":48,"anchor":48,"custom":1213,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1215,"type":744}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":764,"attrs":1217,"content":1218},{"level":1049},[1219],{"text":1220,"type":744},"Attack the Arms",{"type":740,"content":1222},[1223,1225,1232],{"text":1224,"type":744},"This is a favorite trick of ",{"text":1226,"type":744,"marks":1227},"Canelo Alvarez",[1228],{"type":1009,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"custom":1231,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1233,"type":744}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":764,"attrs":1235,"content":1236},{"level":766},[1237],{"text":1238,"type":744},"Sapping Their Strength",{"type":740,"content":1240},[1241,1243,1250],{"text":1242,"type":744},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1244,"type":744,"marks":1245},"Mike Tyson",[1246],{"type":1009,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"custom":1249,"target":1012,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1251,"type":744}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":764,"attrs":1253,"content":1254},{"level":766},[1255],{"text":1256,"type":744},"Train Like a Fighter",{"type":740,"content":1258},[1259,1261,1268],{"text":1260,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1262,"type":744,"marks":1263},"FightCamp",[1264],{"type":1009,"attrs":1265},{"href":1266,"uuid":48,"anchor":48,"custom":1267,"target":1012,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1269,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":1271},[1272],{"text":1273,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1275,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1276,"component":118,"meta_info":1277,"meta_title":7,"block_image":1278,"cover_image":1279,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1284,"title":1285,"plugin":43,"description":1286},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1288,"alt":1289,"name":7,"focus":48,"title":1289,"filename":1290,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1297],"featured","1dfa39ac-f2c0-4bf7-837e-4e1d658e6782","training/{{story.slug}}",[],{"name":1302,"created_at":1303,"published_at":1304,"updated_at":1305,"id":1306,"uuid":1307,"content":1308,"slug":1709,"full_slug":1710,"sort_by_date":48,"position":1711,"tag_list":1712,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1713,"first_published_at":1304,"release_id":48,"lang":60,"path":1299,"alternates":1714,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1309,"faqs":1310,"title":1302,"topic":1319,"author":1334,"content":1335,"category":1690,"schedule":1698,"component":1098,"meta_info":1699,"cover_image":1703,"description":1707,"contributors":1708},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1311,1315],{"_uid":1312,"answer":1313,"question":1314,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1316,"answer":1317,"question":1318,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1320,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1332,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1333,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1321,"component":39,"meta_info":1329,"block_image":1330,"cover_image":1331,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1322,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1327,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1323,"component":118,"meta_info":1324,"meta_title":7,"block_image":1325,"cover_image":1326,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":737,"content":1336},[1337,1342,1357,1371,1376,1380,1385,1389,1427,1431,1436,1440,1444,1449,1453,1458,1472,1476,1496,1501,1505,1509,1567,1572,1576,1580,1606,1620,1625,1629,1633,1660,1664,1669,1673,1677,1687],{"type":764,"attrs":1338,"content":1339},{"level":766},[1340],{"text":1341,"type":744},"How to Stay Motivated to Work Out",{"type":740,"content":1343},[1344,1346,1355],{"text":1345,"type":744},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1347,"type":744,"marks":1348},"New Year’s Resolutions",[1349,1353],{"type":1009,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"custom":1352,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1354},"underline",{"text":1356,"type":744},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":740,"content":1358},[1359,1361,1369],{"text":1360,"type":744},"But what happens if you're looking for motivation to work out in the ",{"text":1362,"type":744,"marks":1363},"middle of summer",[1364,1368],{"type":1009,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"custom":1367,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1354},{"text":1370,"type":744}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":764,"attrs":1372,"content":1373},{"level":766},[1374],{"text":1375,"type":744},"Motivation vs. Determination",{"type":740,"content":1377},[1378],{"text":1379,"type":744},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":764,"attrs":1381,"content":1382},{"level":1049},[1383],{"text":1384,"type":744},"Motivation",{"type":740,"content":1386},[1387],{"text":1388,"type":744},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":771,"content":1390},[1391,1397,1403,1409,1415,1421],{"type":774,"content":1392},[1393],{"type":740,"content":1394},[1395],{"text":1396,"type":744},"Movies",{"type":774,"content":1398},[1399],{"type":740,"content":1400},[1401],{"text":1402,"type":744},"Books",{"type":774,"content":1404},[1405],{"type":740,"content":1406},[1407],{"text":1408,"type":744},"Quotes",{"type":774,"content":1410},[1411],{"type":740,"content":1412},[1413],{"text":1414,"type":744},"Speeches",{"type":774,"content":1416},[1417],{"type":740,"content":1418},[1419],{"text":1420,"type":744},"Social media posts",{"type":774,"content":1422},[1423],{"type":740,"content":1424},[1425],{"text":1426,"type":744},"Success stories",{"type":740,"content":1428},[1429],{"text":1430,"type":744},"These are things that essentially make you want to start something, like a workout.",{"type":764,"attrs":1432,"content":1433},{"level":1049},[1434],{"text":1435,"type":744},"Determination",{"type":740,"content":1437},[1438],{"text":1439,"type":744},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":740,"content":1441},[1442],{"text":1443,"type":744},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":764,"attrs":1445,"content":1446},{"level":766},[1447],{"text":1448,"type":744},"Finding That Drive",{"type":740,"content":1450},[1451],{"text":1452,"type":744},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":764,"attrs":1454,"content":1455},{"level":1049},[1456],{"text":1457,"type":744},"Working Out at Home",{"type":740,"content":1459},[1460,1462,1470],{"text":1461,"type":744},"The wonderful thing about ",{"text":1463,"type":744,"marks":1464},"working out from home",[1465,1469],{"type":1009,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"custom":1468,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1354},{"text":1471,"type":744}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":740,"content":1473},[1474],{"text":1475,"type":744},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":771,"content":1477},[1478,1484,1490],{"type":774,"content":1479},[1480],{"type":740,"content":1481},[1482],{"text":1483,"type":744},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":774,"content":1485},[1486],{"type":740,"content":1487},[1488],{"text":1489,"type":744},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":774,"content":1491},[1492],{"type":740,"content":1493},[1494],{"text":1495,"type":744},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":764,"attrs":1497,"content":1498},{"level":1049},[1499],{"text":1500,"type":744},"Staying Committed to Exercising Daily",{"type":740,"content":1502},[1503],{"text":1504,"type":744},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":740,"content":1506},[1507],{"text":1508,"type":744},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":771,"content":1510},[1511,1517,1523,1529,1541,1555],{"type":774,"content":1512},[1513],{"type":740,"content":1514},[1515],{"text":1516,"type":744},"Outdoor walks/hikes in nature",{"type":774,"content":1518},[1519],{"type":740,"content":1520},[1521],{"text":1522,"type":744},"Easy pace swims",{"type":774,"content":1524},[1525],{"type":740,"content":1526},[1527],{"text":1528,"type":744},"Sauna sessions",{"type":774,"content":1530},[1531],{"type":740,"content":1532},[1533],{"text":1534,"type":744,"marks":1535},"Low-intensity yoga",[1536,1540],{"type":1009,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"custom":1539,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1354},{"type":774,"content":1542},[1543],{"type":740,"content":1544},[1545,1553],{"text":1546,"type":744,"marks":1547},"Mobility work",[1548,1552],{"type":1009,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"custom":1551,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1354},{"text":1554,"type":744}," ",{"type":774,"content":1556},[1557],{"type":740,"content":1558},[1559],{"text":1560,"type":744,"marks":1561},"Stretching",[1562,1566],{"type":1009,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"custom":1565,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1354},{"type":764,"attrs":1568,"content":1569},{"level":1049},[1570],{"text":1571,"type":744},"Morning Workouts Before Starting the Day",{"type":740,"content":1573},[1574],{"text":1575,"type":744},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":740,"content":1577},[1578],{"text":1579,"type":744},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":771,"content":1581},[1582,1588,1594,1600],{"type":774,"content":1583},[1584],{"type":740,"content":1585},[1586],{"text":1587,"type":744},"Turning off electronics the last hour",{"type":774,"content":1589},[1590],{"type":740,"content":1591},[1592],{"text":1593,"type":744},"Sleeping in a blacked-out environment",{"type":774,"content":1595},[1596],{"type":740,"content":1597},[1598],{"text":1599,"type":744},"Getting to bed at the same time each night",{"type":774,"content":1601},[1602],{"type":740,"content":1603},[1604],{"text":1605,"type":744},"Set out your workout clothes the night before",{"type":740,"content":1607},[1608,1610,1618],{"text":1609,"type":744},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1611,"type":744,"marks":1612},"H.I.I.T. session",[1613,1617],{"type":1009,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"custom":1616,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1354},{"text":1619,"type":744},".",{"type":764,"attrs":1621,"content":1622},{"level":1049},[1623],{"text":1624,"type":744},"End-of-Day Workouts",{"type":740,"content":1626},[1627],{"text":1628,"type":744},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":740,"content":1630},[1631],{"text":1632,"type":744},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":771,"content":1634},[1635,1648,1654],{"type":774,"content":1636},[1637],{"type":740,"content":1638},[1639,1641,1646],{"text":1640,"type":744},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1642,"type":744,"marks":1643},"“why” ",[1644],{"type":1645},"italic",{"text":1647,"type":744},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":774,"content":1649},[1650],{"type":740,"content":1651},[1652],{"text":1653,"type":744},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":774,"content":1655},[1656],{"type":740,"content":1657},[1658],{"text":1659,"type":744},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":740,"content":1661},[1662],{"text":1663,"type":744},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":764,"attrs":1665,"content":1666},{"level":766},[1667],{"text":1668,"type":744},"Plan Then Execute",{"type":740,"content":1670},[1671],{"text":1672,"type":744},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":764,"attrs":1674,"content":1675},{"level":766},[1676],{"text":1256,"type":744},{"type":740,"content":1678},[1679,1680,1686],{"text":1260,"type":744},{"text":1262,"type":744,"marks":1681},[1682,1685],{"type":1009,"attrs":1683},{"href":1266,"uuid":48,"anchor":48,"custom":1684,"target":1012,"linktype":13},{},{"type":1354},{"text":1269,"type":744},{"type":740,"content":1688},[1689],{"text":1273,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1691,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1692,"component":118,"meta_info":1693,"meta_title":7,"block_image":1694,"cover_image":1695,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1700,"title":1701,"plugin":43,"description":1702},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1704,"alt":1705,"name":7,"focus":7,"title":1705,"filename":1706,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1297],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1716,"created_at":1717,"published_at":1718,"updated_at":1719,"id":1720,"uuid":1721,"content":1722,"slug":1896,"full_slug":1897,"sort_by_date":48,"position":1898,"tag_list":1899,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1900,"first_published_at":1901,"release_id":48,"lang":60,"path":1299,"alternates":1902,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1723,"faqs":1724,"title":1741,"topic":1742,"author":1157,"content":1757,"category":1877,"schedule":1885,"component":1098,"meta_info":1886,"cover_image":1890,"description":1894,"contributors":1895},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1725,1729,1733,1737],{"_uid":1726,"answer":1727,"question":1728,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1730,"answer":1731,"question":1732,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1734,"answer":1735,"question":1736,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1738,"answer":1739,"question":1740,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1743,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1755,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1744,"component":39,"meta_info":1752,"block_image":1753,"cover_image":1754,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1745,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1750,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1746,"component":118,"meta_info":1747,"meta_title":7,"block_image":1748,"cover_image":1749,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1758},[1759,1772,1776,1787,1800,1804,1813,1817,1821,1830,1843,1848,1861,1865,1874],{"type":740,"content":1760},[1761,1763,1770],{"text":1762,"type":744},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1764,"type":744,"marks":1765},"Muhammad Ali",[1766],{"type":1009,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"custom":1769,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1771,"type":744}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":764,"attrs":1773,"content":1774},{"level":766},[1775],{"text":1732,"type":744},{"type":752,"attrs":1777},{"id":1778,"body":1779},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1780],{"url":7,"_uid":1781,"image":1782,"component":762,"copyright_details":1786},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1783,"alt":1784,"name":7,"focus":7,"title":1784,"filename":1785,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":740,"content":1788},[1789,1791,1798],{"text":1790,"type":744},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1792,"type":744,"marks":1793},"Manny Pacquiao",[1794],{"type":1009,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"custom":1797,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1799,"type":744},". His punches have great technique and flow well, naturally building momentum.",{"type":764,"attrs":1801,"content":1802},{"level":766},[1803],{"text":1736,"type":744},{"type":752,"attrs":1805},{"id":1778,"body":1806},[1807],{"url":7,"_uid":1808,"image":1809,"component":762,"copyright_details":1812},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1810,"alt":1784,"name":7,"focus":7,"title":1784,"filename":1811,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":740,"content":1814},[1815],{"text":1816,"type":744},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":764,"attrs":1818,"content":1819},{"level":766},[1820],{"text":1740,"type":744},{"type":752,"attrs":1822},{"id":1778,"body":1823},[1824],{"url":7,"_uid":1825,"image":1826,"component":762,"copyright_details":1829},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1827,"alt":1784,"name":7,"focus":7,"title":1784,"filename":1828,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":740,"content":1831},[1832,1834,1841],{"text":1833,"type":744},"In boxing movies, you will often hear boxers ‘",{"text":1835,"type":744,"marks":1836},"hiss",[1837],{"type":1009,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1842,"type":744},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":764,"attrs":1844,"content":1845},{"level":766},[1846],{"text":1847,"type":744},"The Takeaway",{"type":740,"content":1849},[1850,1852,1859],{"text":1851,"type":744},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1853,"type":744,"marks":1854},"breathing",[1855],{"type":1009,"attrs":1856},{"href":1857,"uuid":48,"anchor":48,"custom":1858,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1860,"type":744}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":764,"attrs":1862,"content":1863},{"level":766},[1864],{"text":1256,"type":744},{"type":740,"content":1866},[1867,1868,1873],{"text":1260,"type":744},{"text":1262,"type":744,"marks":1869},[1870],{"type":1009,"attrs":1871},{"href":1266,"uuid":48,"anchor":48,"custom":1872,"target":1012,"linktype":13},{},{"text":1269,"type":744},{"type":740,"content":1875},[1876],{"text":1273,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1878,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1883,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1879,"component":118,"meta_info":1880,"meta_title":7,"block_image":1881,"cover_image":1882,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1887,"title":1888,"plugin":43,"description":1889},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1891,"alt":1892,"name":7,"focus":7,"title":1892,"filename":1893,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1297],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1904,"created_at":1905,"published_at":1906,"updated_at":1907,"id":1908,"uuid":1909,"content":1910,"slug":2136,"full_slug":2137,"sort_by_date":48,"position":2138,"tag_list":2139,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2140,"first_published_at":2141,"release_id":48,"lang":60,"path":1299,"alternates":2142,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1911,"faqs":1912,"title":1904,"topic":1921,"author":1936,"content":1937,"category":2117,"schedule":2125,"component":1098,"meta_info":2126,"cover_image":2130,"description":2134,"contributors":2135},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1913,1917],{"_uid":1914,"answer":1915,"question":1916,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1918,"answer":1919,"question":1920,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1922,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1934,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1923,"component":39,"meta_info":1931,"block_image":1932,"cover_image":1933,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1924,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1929,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1925,"component":118,"meta_info":1926,"meta_title":7,"block_image":1927,"cover_image":1928,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":1938},[1939,1944,1948,1953,1957,1962,1966,1992,1997,2001,2006,2010,2015,2019,2024,2037,2042,2055,2060,2064,2069,2073,2078,2082,2087,2091,2096,2100,2105],{"type":764,"attrs":1940,"content":1941},{"level":766},[1942],{"text":1943,"type":744},"Staying Safe While Exercising in the Cold",{"type":740,"content":1945},[1946],{"text":1947,"type":744},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":764,"attrs":1949,"content":1950},{"level":1049},[1951],{"text":1952,"type":744},"Watch the Windchill",{"type":740,"content":1954},[1955],{"text":1956,"type":744},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":764,"attrs":1958,"content":1959},{"level":1049},[1960],{"text":1961,"type":744},"Protect Your Extremities",{"type":740,"content":1963},[1964],{"text":1965,"type":744},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":771,"content":1967},[1968,1974,1980,1986],{"type":774,"content":1969},[1970],{"type":740,"content":1971},[1972],{"text":1973,"type":744},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":774,"content":1975},[1976],{"type":740,"content":1977},[1978],{"text":1979,"type":744},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":774,"content":1981},[1982],{"type":740,"content":1983},[1984],{"text":1985,"type":744},"Wear a hat or headband that covers your ears",{"type":774,"content":1987},[1988],{"type":740,"content":1989},[1990],{"text":1991,"type":744},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":764,"attrs":1993,"content":1994},{"level":1049},[1995],{"text":1996,"type":744},"Wear Layers",{"type":740,"content":1998},[1999],{"text":2000,"type":744},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":764,"attrs":2002,"content":2003},{"level":1049},[2004],{"text":2005,"type":744},"Don’t Forget Sunscreen",{"type":740,"content":2007},[2008],{"text":2009,"type":744},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":764,"attrs":2011,"content":2012},{"level":766},[2013],{"text":2014,"type":744},"Getting Motivated to Workout in the Cold ",{"type":740,"content":2016},[2017],{"text":2018,"type":744},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":764,"attrs":2020,"content":2021},{"level":1049},[2022],{"text":2023,"type":744},"Invest in New Activewear",{"type":740,"content":2025},[2026,2028,2035],{"text":2027,"type":744},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2029,"type":744,"marks":2030},"new workout gear",[2031],{"type":1009,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"custom":2034,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2036,"type":744}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":764,"attrs":2038,"content":2039},{"level":1049},[2040],{"text":2041,"type":744},"Find a Workout Buddy",{"type":740,"content":2043},[2044,2046,2053],{"text":2045,"type":744},"Accountability! Accountability! Accountability! Finding a ",{"text":2047,"type":744,"marks":2048},"workout buddy",[2049],{"type":1009,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2054,"type":744}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":764,"attrs":2056,"content":2057},{"level":1049},[2058],{"text":2059,"type":744},"Benefits of Working Out in the Cold",{"type":740,"content":2061},[2062],{"text":2063,"type":744},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":764,"attrs":2065,"content":2066},{"level":1049},[2067],{"text":2068,"type":744},"Combat Seasonal Affective Disorder",{"type":740,"content":2070},[2071],{"text":2072,"type":744},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":764,"attrs":2074,"content":2075},{"level":1049},[2076],{"text":2077,"type":744},"Boost Your Immune System",{"type":740,"content":2079},[2080],{"text":2081,"type":744},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":764,"attrs":2083,"content":2084},{"level":1049},[2085],{"text":2086,"type":744},"Diverse Training Options",{"type":740,"content":2088},[2089],{"text":2090,"type":744},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":764,"attrs":2092,"content":2093},{"level":1049},[2094],{"text":2095,"type":744},"Burn More Calories",{"type":740,"content":2097},[2098],{"text":2099,"type":744},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":764,"attrs":2101,"content":2102},{"level":766},[2103],{"text":2104,"type":744},"Train Like a Fighter in the Cold",{"type":740,"content":2106},[2107,2109,2115],{"text":2108,"type":744},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1262,"type":744,"marks":2110},[2111,2114],{"type":1009,"attrs":2112},{"href":1266,"uuid":48,"anchor":48,"custom":2113,"target":1012,"linktype":13},{},{"type":1354},{"text":2116,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2118,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2119,"component":118,"meta_info":2120,"meta_title":7,"block_image":2121,"cover_image":2122,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2127,"title":2128,"plugin":43,"description":2129},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2131,"alt":2132,"name":7,"focus":7,"title":2132,"filename":2133,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1297],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2144,"created_at":2145,"published_at":2146,"updated_at":2147,"id":2148,"uuid":2149,"content":2150,"slug":2315,"full_slug":2316,"sort_by_date":48,"position":2317,"tag_list":2318,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2319,"first_published_at":2146,"release_id":48,"lang":60,"path":1299,"alternates":2320,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2151,"faqs":2152,"title":2144,"topic":2161,"author":1157,"content":2176,"category":2296,"schedule":2304,"component":1098,"meta_info":2305,"cover_image":2309,"description":2313,"contributors":2314},"c6387572-343f-40bf-8172-852035367c90",[2153,2157],{"_uid":2154,"answer":2155,"question":2156,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2158,"answer":2159,"question":2160,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2162,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2163,"component":39,"meta_info":2171,"block_image":2172,"cover_image":2173,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2164,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2169,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2165,"component":118,"meta_info":2166,"meta_title":7,"block_image":2167,"cover_image":2168,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2177},[2178,2183,2186,2191,2196,2200,2205,2209,2214,2227,2232,2245,2250,2254,2259,2269,2274,2278,2282,2292],{"type":764,"attrs":2179,"content":2180},{"level":766},[2181],{"text":2182,"type":744},"Boxing Gym Culture",{"type":740,"content":2184},[2185],{"text":2159,"type":744},{"type":764,"attrs":2187,"content":2188},{"level":766},[2189],{"text":2190,"type":744},"What Are the Basic Boxing Gym Rules? ",{"type":764,"attrs":2192,"content":2193},{"level":1049},[2194],{"text":2195,"type":744},"Yes Coach, No Coach",{"type":740,"content":2197},[2198],{"text":2199,"type":744},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":764,"attrs":2201,"content":2202},{"level":1049},[2203],{"text":2204,"type":744},"Sharing is Caring",{"type":740,"content":2206},[2207],{"text":2208,"type":744},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":764,"attrs":2210,"content":2211},{"level":1049},[2212],{"text":2213,"type":744},"Keep it Clean",{"type":740,"content":2215},[2216,2218,2225],{"text":2217,"type":744},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2219,"type":744,"marks":2220},"clean it off.",[2221],{"type":1009,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":1012,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2226,"type":744}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":764,"attrs":2228,"content":2229},{"level":1049},[2230],{"text":2231,"type":744},"No Killers in Sparring",{"type":740,"content":2233},[2234,2236,2243],{"text":2235,"type":744},"In most boxing gym workouts you will find yourself ",{"text":2237,"type":744,"marks":2238},"sparring",[2239],{"type":1009,"attrs":2240},{"href":2241,"uuid":48,"anchor":48,"custom":2242,"target":1012,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2244,"type":744},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":764,"attrs":2246,"content":2247},{"level":1049},[2248],{"text":2249,"type":744},"Don’t Dump Your Weights",{"type":740,"content":2251},[2252],{"text":2253,"type":744},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":764,"attrs":2255,"content":2256},{"level":1049},[2257],{"text":2258,"type":744},"Leave the Weightcut Fighter Alone",{"type":740,"content":2260},[2261,2263,2267],{"text":2262,"type":744},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2264,"type":744,"marks":2265},"leave them alone.",[2266],{"type":1645},{"text":2268,"type":744}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":764,"attrs":2270,"content":2271},{"level":1049},[2272],{"text":2273,"type":744},"The Golden Rule",{"type":740,"content":2275},[2276],{"text":2277,"type":744},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":764,"attrs":2279,"content":2280},{"level":766},[2281],{"text":1256,"type":744},{"type":740,"content":2283},[2284,2285,2290],{"text":1260,"type":744},{"text":1262,"type":744,"marks":2286},[2287],{"type":1009,"attrs":2288},{"href":1266,"uuid":48,"anchor":48,"custom":2289,"target":1012,"linktype":13},{},{"text":2291,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":2293},[2294],{"text":2295,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2297,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2302,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2298,"component":118,"meta_info":2299,"meta_title":7,"block_image":2300,"cover_image":2301,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2306,"title":2307,"plugin":43,"description":2308},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2310,"alt":2311,"name":7,"focus":7,"title":2311,"filename":2312,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1297],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2322,"created_at":2323,"published_at":2324,"updated_at":2325,"id":2326,"uuid":2327,"content":2328,"slug":2659,"full_slug":2660,"sort_by_date":48,"position":2661,"tag_list":2662,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2663,"first_published_at":2664,"release_id":48,"lang":60,"path":1299,"alternates":2665,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":2329,"faqs":2330,"title":2322,"topic":2343,"author":2358,"content":2359,"category":2640,"schedule":2648,"component":1098,"meta_info":2649,"cover_image":2653,"description":2657,"contributors":2658},"96feb388-d990-4f15-a1d8-bbd61d760f28",[2331,2335,2339],{"_uid":2332,"answer":2333,"question":2334,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":2336,"answer":2337,"question":2338,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":2340,"answer":2341,"question":2342,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2344,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2356,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2345,"component":39,"meta_info":2353,"block_image":2354,"cover_image":2355,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2346,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2351,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2347,"component":118,"meta_info":2348,"meta_title":7,"block_image":2349,"cover_image":2350,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":737,"content":2360},[2361,2375,2379,2391,2396,2401,2429,2434,2461,2466,2488,2493,2515,2520,2542,2547,2574,2579,2595,2599,2623,2627,2637],{"type":740,"content":2362},[2363,2365,2373],{"text":2364,"type":744},"Post-workout ",{"text":2366,"type":744,"marks":2367},"stretches",[2368,2372],{"type":1009,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"custom":2371,"target":1012,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1354},{"text":2374,"type":744}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":764,"attrs":2376,"content":2377},{"level":766},[2378],{"text":2334,"type":744},{"type":740,"content":2380},[2381,2389],{"text":2382,"type":744,"marks":2383},"Research",[2384,2388],{"type":1009,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"custom":2387,"target":1012,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1354},{"text":2390,"type":744}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":764,"attrs":2392,"content":2393},{"level":766},[2394],{"text":2395,"type":744},"7 Stretches to Help You Recover Post-Workout",{"type":764,"attrs":2397,"content":2398},{"level":1049},[2399],{"text":2400,"type":744},"Shoulder Flossing",{"type":1019,"attrs":2402,"content":2404},{"order":2403},{"order":1021},[2405,2411,2417,2423],{"type":774,"content":2406},[2407],{"type":740,"content":2408},[2409],{"text":2410,"type":744},"Start in a standing position.",{"type":774,"content":2412},[2413],{"type":740,"content":2414},[2415],{"text":2416,"type":744},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":774,"content":2418},[2419],{"type":740,"content":2420},[2421],{"text":2422,"type":744},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":774,"content":2424},[2425],{"type":740,"content":2426},[2427],{"text":2428,"type":744},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":764,"attrs":2430,"content":2431},{"level":1049},[2432],{"text":2433,"type":744},"World's Greatest Stretch ",{"type":1019,"attrs":2435,"content":2436},{"order":1021},[2437,2443,2449,2455],{"type":774,"content":2438},[2439],{"type":740,"content":2440},[2441],{"text":2442,"type":744},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":774,"content":2444},[2445],{"type":740,"content":2446},[2447],{"text":2448,"type":744},"Next to the left hand, raise the left hand to the sky. ",{"type":774,"content":2450},[2451],{"type":740,"content":2452},[2453],{"text":2454,"type":744},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":774,"content":2456},[2457],{"type":740,"content":2458},[2459],{"text":2460,"type":744},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":764,"attrs":2462,"content":2463},{"level":1049},[2464],{"text":2465,"type":744},"Kneeling Quad/Hip Flexor Stretch",{"type":1019,"attrs":2467,"content":2469},{"order":2468},{"order":1021},[2470,2476,2482],{"type":774,"content":2471},[2472],{"type":740,"content":2473},[2474],{"text":2475,"type":744},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":774,"content":2477},[2478],{"type":740,"content":2479},[2480],{"text":2481,"type":744},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":774,"content":2483},[2484],{"type":740,"content":2485},[2486],{"text":2487,"type":744},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":764,"attrs":2489,"content":2490},{"level":1049},[2491],{"text":2492,"type":744},"Cat/Cow",{"type":1019,"attrs":2494,"content":2496},{"order":2495},{"order":1021},[2497,2503,2509],{"type":774,"content":2498},[2499],{"type":740,"content":2500},[2501],{"text":2502,"type":744},"Start on all fours, neutral spine. ",{"type":774,"content":2504},[2505],{"type":740,"content":2506},[2507],{"text":2508,"type":744},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":774,"content":2510},[2511],{"type":740,"content":2512},[2513],{"text":2514,"type":744},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":764,"attrs":2516,"content":2517},{"level":1049},[2518],{"text":2519,"type":744},"Thread the Needle",{"type":1019,"attrs":2521,"content":2523},{"order":2522},{"order":1021},[2524,2530,2536],{"type":774,"content":2525},[2526],{"type":740,"content":2527},[2528],{"text":2529,"type":744},"Start on all fours. ",{"type":774,"content":2531},[2532],{"type":740,"content":2533},[2534],{"text":2535,"type":744},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":774,"content":2537},[2538],{"type":740,"content":2539},[2540],{"text":2541,"type":744},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":764,"attrs":2543,"content":2544},{"level":1049},[2545],{"text":2546,"type":744},"Thread the Needle With a Twist ",{"type":1019,"attrs":2548,"content":2550},{"order":2549},{"order":1021},[2551,2556,2562,2568],{"type":774,"content":2552},[2553],{"type":740,"content":2554},[2555],{"text":2529,"type":744},{"type":774,"content":2557},[2558],{"type":740,"content":2559},[2560],{"text":2561,"type":744},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":774,"content":2563},[2564],{"type":740,"content":2565},[2566],{"text":2567,"type":744},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":774,"content":2569},[2570],{"type":740,"content":2571},[2572],{"text":2573,"type":744},"Return to the starting position.",{"type":764,"attrs":2575,"content":2576},{"level":1049},[2577],{"text":2578,"type":744},"Scorpion Stretch (Prone) ",{"type":1019,"attrs":2580,"content":2582},{"order":2581},{"order":1021},[2583,2589],{"type":774,"content":2584},[2585],{"type":740,"content":2586},[2587],{"text":2588,"type":744},"Begin lying down, arms out in T. ",{"type":774,"content":2590},[2591],{"type":740,"content":2592},[2593],{"text":2594,"type":744},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":764,"attrs":2596,"content":2597},{"level":766},[2598],{"text":2342,"type":744},{"type":740,"content":2600},[2601,2603,2611,2613,2621],{"text":2602,"type":744},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2604,"type":744,"marks":2605},"range of motion improvements",[2606,2610],{"type":1009,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"custom":2609,"target":1012,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1354},{"text":2612,"type":744},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2614,"type":744,"marks":2615},"Studies",[2616,2620],{"type":1009,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"custom":2619,"target":1012,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1354},{"text":2622,"type":744}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":764,"attrs":2624,"content":2625},{"level":766},[2626],{"text":1256,"type":744},{"type":740,"content":2628},[2629,2630,2636],{"text":1260,"type":744},{"text":1262,"type":744,"marks":2631},[2632,2635],{"type":1009,"attrs":2633},{"href":1266,"uuid":48,"anchor":48,"custom":2634,"target":1012,"linktype":13},{},{"type":1354},{"text":2291,"type":744},{"type":740,"content":2638},[2639],{"text":2295,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2641,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2646,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2647,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2642,"component":118,"meta_info":2643,"meta_title":7,"block_image":2644,"cover_image":2645,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2650,"title":2651,"plugin":43,"description":2652},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2654,"alt":2655,"name":7,"focus":7,"title":2655,"filename":2656,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1297],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1098,"created_at":2667,"published_at":2668,"updated_at":2669,"id":2670,"uuid":2671,"content":2672,"slug":1098,"full_slug":2693,"sort_by_date":48,"position":446,"tag_list":2694,"is_startpage":9,"parent_id":2695,"meta_data":48,"group_id":2696,"first_published_at":2697,"release_id":48,"lang":60,"path":7,"alternates":2698,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2673,"component":2674,"meta_info":2675,"custom_content_list":2677},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2676,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2678,2683,2688],{"_uid":2679,"label":2680,"value":2681,"dev_id":2682,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2684,"label":2685,"value":2686,"dev_id":2687,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2689,"label":2690,"value":2691,"dev_id":2692,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402785648]