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What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1019,"answer":1020,"question":1021,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1023,"answer":1024,"question":1025,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1027,"answer":1028,"question":1029,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1031,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1043,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1032,"component":39,"meta_info":1040,"block_image":1041,"cover_image":1042,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1033,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1038,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1034,"component":118,"meta_info":1035,"meta_title":7,"block_image":1036,"cover_image":1037,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":1047},[1048,1061,1066,1070,1075,1079,1093,1098,1111,1116,1120,1132,1136,1141,1154],{"type":738,"content":1049},[1050,1052,1059],{"text":1051,"type":742},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1053,"type":742,"marks":1054},"Strength training",[1055],{"type":929,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"custom":1058,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1060,"type":742}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":762,"attrs":1062,"content":1063},{"level":764},[1064],{"text":1065,"type":742},"Why do Boxers Train Their Neck?",{"type":738,"content":1067},[1068],{"text":1069,"type":742},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":762,"attrs":1071,"content":1072},{"level":764},[1073],{"text":1074,"type":742},"How do Boxers Strength Train Their Neck?",{"type":738,"content":1076},[1077],{"text":1078,"type":742},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":769,"content":1080},[1081,1087],{"type":772,"content":1082},[1083],{"type":738,"content":1084},[1085],{"text":1086,"type":742},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":772,"content":1088},[1089],{"type":738,"content":1090},[1091],{"text":1092,"type":742},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":762,"attrs":1094,"content":1095},{"level":764},[1096],{"text":1097,"type":742},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":738,"content":1099},[1100,1102,1109],{"text":1101,"type":742},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1103,"type":742,"marks":1104},"injury",[1105],{"type":929,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"custom":1108,"target":932,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1110,"type":742}," occurring.",{"type":762,"attrs":1112,"content":1113},{"level":764},[1114],{"text":1115,"type":742},"How Often Should Boxers Train Their Neck?",{"type":738,"content":1117},[1118],{"text":1119,"type":742},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":750,"attrs":1121},{"id":1122,"body":1123},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1124],{"_uid":1125,"text":1126,"image":1127,"author":711,"component":1131},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1128,"alt":1129,"name":7,"focus":7,"title":1129,"filename":1130,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","pull_quote",{"type":738,"content":1133},[1134],{"text":1135,"type":742},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":762,"attrs":1137,"content":1138},{"level":764},[1139],{"text":1140,"type":742},"Train Like a Fighter",{"type":738,"content":1142},[1143,1145,1152],{"text":1144,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1146,"type":742,"marks":1147},"FightCamp",[1148],{"type":929,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"custom":1151,"target":932,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1153,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1155},[1156],{"text":1157,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1159,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1160,"component":118,"meta_info":1161,"meta_title":7,"block_image":1162,"cover_image":1163,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1168,"title":1169,"plugin":43,"description":1170},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1172,"alt":1129,"name":7,"focus":7,"title":1129,"filename":1173,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1180],"featured","22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z","training/{{story.slug}}",[],{"name":1186,"created_at":1187,"published_at":1188,"updated_at":1189,"id":1190,"uuid":1191,"content":1192,"slug":1364,"full_slug":1365,"sort_by_date":48,"position":1366,"tag_list":1367,"is_startpage":9,"parent_id":998,"meta_data":48,"group_id":1368,"first_published_at":1369,"release_id":48,"lang":60,"path":1183,"alternates":1370,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1193,"faqs":1194,"title":1211,"topic":1212,"author":1227,"content":1228,"category":1348,"schedule":1356,"component":986,"meta_info":1357,"cover_image":1360,"description":1359,"contributors":1363},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1195,1199,1203,1207],{"_uid":1196,"answer":1197,"question":1198,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1200,"answer":1201,"question":1202,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1204,"answer":1205,"question":1206,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1208,"answer":1209,"question":1210,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1213,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1214,"component":39,"meta_info":1222,"block_image":1223,"cover_image":1224,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1216,"component":118,"meta_info":1217,"meta_title":7,"block_image":1218,"cover_image":1219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":735,"content":1229},[1230,1243,1248,1254,1267,1270,1275,1286,1289,1294,1305,1309,1313,1318,1331,1335,1345],{"type":738,"content":1231},[1232,1234,1241],{"text":1233,"type":742},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1235,"type":742,"marks":1236},"shadowboxing",[1237],{"type":929,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"custom":1240,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1242,"type":742}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":762,"attrs":1244,"content":1245},{"level":764},[1246],{"text":1247,"type":742},"Why You Should Practice Shadowboxing With Hand Weights",{"type":762,"attrs":1249,"content":1251},{"level":1250},3,[1252],{"text":1253,"type":742},"1. Speed",{"type":750,"attrs":1255},{"id":1256,"body":1257},"58589914-3cf9-454d-8369-7218c807f59a",[1258],{"url":1259,"_uid":1261,"image":1262,"component":760,"copyright_details":1266},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1263,"alt":1264,"name":7,"focus":48,"title":1264,"filename":1265,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":738,"content":1268},[1269],{"text":1201,"type":742},{"type":762,"attrs":1271,"content":1272},{"level":1250},[1273],{"text":1274,"type":742},"2. Arm Endurance",{"type":750,"attrs":1276},{"id":1256,"body":1277},[1278],{"url":1279,"_uid":1280,"image":1281,"component":760,"copyright_details":1285},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1282,"alt":1283,"name":7,"focus":48,"title":1283,"filename":1284,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":738,"content":1287},[1288],{"text":1205,"type":742},{"type":762,"attrs":1290,"content":1291},{"level":1250},[1292],{"text":1293,"type":742},"3. Cardiovascular Conditioning",{"type":750,"attrs":1295},{"id":1256,"body":1296},[1297],{"url":1298,"_uid":1299,"image":1300,"component":760,"copyright_details":1304},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1301,"alt":1302,"name":7,"focus":48,"title":1302,"filename":1303,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":738,"content":1306},[1307],{"text":1308,"type":742},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":738,"content":1310},[1311],{"text":1312,"type":742},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":762,"attrs":1314,"content":1315},{"level":764},[1316],{"text":1317,"type":742},"Amp Up Your Training",{"type":738,"content":1319},[1320,1322,1329],{"text":1321,"type":742},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1323,"type":742,"marks":1324},"FightCamp Facebook Community",[1325],{"type":929,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"custom":1328,"target":932,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1330,"type":742}," and let me know.",{"type":762,"attrs":1332,"content":1333},{"level":764},[1334],{"text":1140,"type":742},{"type":738,"content":1336},[1337,1338,1343],{"text":1144,"type":742},{"text":1146,"type":742,"marks":1339},[1340],{"type":929,"attrs":1341},{"href":1150,"uuid":48,"anchor":48,"custom":1342,"target":932,"linktype":13},{},{"text":1344,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1346},[1347],{"text":1157,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1349,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1354,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1355,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1350,"component":118,"meta_info":1351,"meta_title":7,"block_image":1352,"cover_image":1353,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1358,"title":1211,"plugin":43,"description":1359},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1361,"alt":1186,"name":7,"focus":48,"title":1186,"filename":1362,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1180],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1372,"created_at":1373,"published_at":1374,"updated_at":1375,"id":1376,"uuid":1377,"content":1378,"slug":1643,"full_slug":1644,"sort_by_date":48,"position":1645,"tag_list":1646,"is_startpage":9,"parent_id":998,"meta_data":48,"group_id":1647,"first_published_at":1374,"release_id":48,"lang":60,"path":1183,"alternates":1648,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1379,"faqs":1380,"title":1372,"topic":1401,"author":1045,"content":1416,"category":1624,"schedule":1632,"component":986,"meta_info":1633,"cover_image":1637,"description":1641,"contributors":1642},"21563324-6383-4226-86da-b9779cd26bde",[1381,1385,1389,1393,1397],{"_uid":1382,"answer":1383,"question":1384,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1386,"answer":1387,"question":1388,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1390,"answer":1391,"question":1392,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1394,"answer":1395,"question":1396,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1398,"answer":1399,"question":1400,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1402,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1414,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1403,"component":39,"meta_info":1411,"block_image":1412,"cover_image":1413,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1404,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1405,"component":118,"meta_info":1406,"meta_title":7,"block_image":1407,"cover_image":1408,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1417},[1418,1431,1443,1448,1452,1486,1491,1495,1509,1535,1540,1544,1580,1597,1602,1606,1610,1620],{"type":738,"content":1419},[1420,1422,1429],{"text":1421,"type":742},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1423,"type":742,"marks":1424},"close-range",[1425],{"type":929,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"custom":1428,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1430,"type":742}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":750,"attrs":1432},{"id":1433,"body":1434},"52fa91c7-90bf-43d9-8857-79752817914b",[1435],{"url":1436,"_uid":1437,"image":1438,"component":760,"copyright_details":1442},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1439,"alt":1440,"name":7,"focus":48,"title":1440,"filename":1441,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":762,"attrs":1444,"content":1445},{"level":764},[1446],{"text":1447,"type":742},"Rolling Punch Drill",{"type":738,"content":1449},[1450],{"text":1451,"type":742},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":769,"content":1453},[1454,1460,1466,1472],{"type":772,"content":1455},[1456],{"type":738,"content":1457},[1458],{"text":1459,"type":742},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":772,"content":1461},[1462],{"type":738,"content":1463},[1464],{"text":1465,"type":742},"Bend your knees until your thigh muscles are supporting your weight",{"type":772,"content":1467},[1468],{"type":738,"content":1469},[1470],{"text":1471,"type":742},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":772,"content":1473},[1474,1478],{"type":738,"content":1475},[1476],{"text":1477,"type":742},"Develop a steady rhythm, and then start mixing punches in",{"type":769,"content":1479},[1480],{"type":772,"content":1481},[1482],{"type":738,"content":1483},[1484],{"text":1485,"type":742},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":762,"attrs":1487,"content":1488},{"level":764},[1489],{"text":1490,"type":742},"Danger Close Drill",{"type":738,"content":1492},[1493],{"text":1494,"type":742},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":769,"content":1496},[1497,1503],{"type":772,"content":1498},[1499],{"type":738,"content":1500},[1501],{"text":1502,"type":742},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":772,"content":1504},[1505],{"type":738,"content":1506},[1507],{"text":1508,"type":742},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":738,"content":1510},[1511,1515,1517,1524,1526,1533],{"text":1512,"type":742,"marks":1513},"Key focus:",[1514],{"type":782},{"text":1516,"type":742}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1518,"type":742,"marks":1519},"hooks",[1520],{"type":929,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":932,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1525,"type":742}," and ",{"text":1527,"type":742,"marks":1528},"uppercuts",[1529],{"type":929,"attrs":1530},{"href":1531,"uuid":48,"anchor":48,"custom":1532,"target":932,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1534,"type":742},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":762,"attrs":1536,"content":1537},{"level":764},[1538],{"text":1539,"type":742},"Rolling Thunder Drill",{"type":738,"content":1541},[1542],{"text":1543,"type":742},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":769,"content":1545},[1546,1560,1574],{"type":772,"content":1547},[1548,1552],{"type":738,"content":1549},[1550],{"text":1551,"type":742},"On a heavy bag, set an interval of your choosing",{"type":769,"content":1553},[1554],{"type":772,"content":1555},[1556],{"type":738,"content":1557},[1558],{"text":1559,"type":742},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":772,"content":1561},[1562,1566],{"type":738,"content":1563},[1564],{"text":1565,"type":742},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":769,"content":1567},[1568],{"type":772,"content":1569},[1570],{"type":738,"content":1571},[1572],{"text":1573,"type":742},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":772,"content":1575},[1576],{"type":738,"content":1577},[1578],{"text":1579,"type":742},"Rest for 1 minute in between each round to recover",{"type":738,"content":1581},[1582,1586,1588,1595],{"text":1583,"type":742,"marks":1584},"Tip",[1585],{"type":782},{"text":1587,"type":742},": Maintaining a calm and ",{"text":1589,"type":742,"marks":1590},"steady breath",[1591],{"type":929,"attrs":1592},{"href":1593,"uuid":48,"anchor":48,"custom":1594,"target":932,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1596,"type":742}," will help you establish your rhythm.",{"type":762,"attrs":1598,"content":1599},{"level":764},[1600],{"text":1601,"type":742},"Better, Faster, Stronger",{"type":738,"content":1603},[1604],{"text":1605,"type":742},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":762,"attrs":1607,"content":1608},{"level":764},[1609],{"text":1140,"type":742},{"type":738,"content":1611},[1612,1613,1619],{"text":1144,"type":742},{"text":1146,"type":742,"marks":1614},[1615],{"type":929,"attrs":1616},{"href":1617,"uuid":48,"anchor":48,"custom":1618,"target":932,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1344,"type":742},{"type":738,"content":1621},[1622],{"text":1623,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1625,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1626,"component":118,"meta_info":1627,"meta_title":7,"block_image":1628,"cover_image":1629,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1634,"title":1635,"plugin":43,"description":1636},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1638,"alt":1639,"name":7,"focus":48,"title":1639,"filename":1640,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1180],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1650,"created_at":1651,"published_at":1652,"updated_at":1653,"id":1654,"uuid":1655,"content":1656,"slug":1872,"full_slug":1873,"sort_by_date":48,"position":1874,"tag_list":1875,"is_startpage":9,"parent_id":998,"meta_data":48,"group_id":1876,"first_published_at":1877,"release_id":48,"lang":60,"path":1183,"alternates":1878,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1657,"faqs":1658,"title":1650,"topic":1679,"author":1694,"content":1695,"category":1854,"schedule":1862,"component":986,"meta_info":1863,"cover_image":1867,"description":1866,"contributors":1871},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1659,1663,1667,1671,1675],{"_uid":1660,"answer":1661,"question":1662,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1664,"answer":1665,"question":1666,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1668,"answer":1669,"question":1670,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1672,"answer":1673,"question":1674,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1676,"answer":1677,"question":1678,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1680,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1681,"component":39,"meta_info":1689,"block_image":1690,"cover_image":1691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1683,"component":118,"meta_info":1684,"meta_title":7,"block_image":1685,"cover_image":1686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1696},[1697,1701,1705,1709,1722,1726,1730,1735,1747,1760,1765,1776,1780,1802,1807,1818,1829,1834,1838,1842,1851],{"type":738,"content":1698},[1699],{"text":1700,"type":742},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":738,"content":1702},[1703],{"text":1704,"type":742},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":762,"attrs":1706,"content":1707},{"level":764},[1708],{"text":1662,"type":742},{"type":738,"content":1710},[1711,1713,1720],{"text":1712,"type":742},"According to the ",{"text":1714,"type":742,"marks":1715},"Mayo Clinic",[1716],{"type":929,"attrs":1717},{"href":1718,"uuid":48,"anchor":48,"custom":1719,"target":932,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1721,"type":742},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":738,"content":1723},[1724],{"text":1725,"type":742},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":738,"content":1727},[1728],{"text":1729,"type":742},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":762,"attrs":1731,"content":1732},{"level":764},[1733],{"text":1734,"type":742},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":750,"attrs":1736},{"id":1737,"body":1738},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1739],{"url":1740,"_uid":1741,"image":1742,"component":760,"copyright_details":1746},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1743,"alt":1744,"name":7,"focus":48,"title":1744,"filename":1745,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":738,"content":1748},[1749,1751,1758],{"text":1750,"type":742},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1752,"type":742,"marks":1753},"burn more calories",[1754],{"type":929,"attrs":1755},{"href":1756,"uuid":48,"anchor":48,"custom":1757,"target":932,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1759,"type":742}," even after you’re done working out.",{"type":762,"attrs":1761,"content":1762},{"level":764},[1763],{"text":1764,"type":742},"Kickboxing Is A Full Body Workout",{"type":750,"attrs":1766},{"id":1737,"body":1767},[1768],{"url":1769,"_uid":1770,"image":1771,"component":760,"copyright_details":1775},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1772,"alt":1773,"name":7,"focus":48,"title":1773,"filename":1774,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":738,"content":1777},[1778],{"text":1779,"type":742},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":738,"content":1781},[1782,1784,1791,1793,1800],{"text":1783,"type":742},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1785,"type":742,"marks":1786},"all-level lower body workout",[1787],{"type":929,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":932,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1792,"type":742}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1794,"type":742,"marks":1795},"upper body workout",[1796],{"type":929,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":932,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1801,"type":742}," led by Flo Master.",{"type":762,"attrs":1803,"content":1804},{"level":764},[1805],{"text":1806,"type":742},"Boxing Can Be Low-Impact",{"type":750,"attrs":1808},{"id":1737,"body":1809},[1810],{"url":1811,"_uid":1812,"image":1813,"component":760,"copyright_details":1817},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1814,"alt":1815,"name":7,"focus":48,"title":1815,"filename":1816,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":738,"content":1819},[1820,1822,1827],{"text":1821,"type":742},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1235,"type":742,"marks":1823},[1824],{"type":929,"attrs":1825},{"href":1239,"uuid":48,"anchor":48,"custom":1826,"target":932,"linktype":13},{},{"text":1828,"type":742}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":762,"attrs":1830,"content":1831},{"level":764},[1832],{"text":1833,"type":742},"Kick Boring Cardio To The Curb",{"type":738,"content":1835},[1836],{"text":1837,"type":742},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":762,"attrs":1839,"content":1840},{"level":764},[1841],{"text":1140,"type":742},{"type":738,"content":1843},[1844,1845,1850],{"text":1144,"type":742},{"text":1146,"type":742,"marks":1846},[1847],{"type":929,"attrs":1848},{"href":1150,"uuid":48,"anchor":48,"custom":1849,"target":932,"linktype":13},{},{"text":1344,"type":742},{"type":738,"content":1852},[1853],{"text":1157,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1855,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1860,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1856,"component":118,"meta_info":1857,"meta_title":7,"block_image":1858,"cover_image":1859,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1864,"title":1865,"plugin":43,"description":1866},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1868,"alt":1869,"name":7,"focus":48,"title":1869,"filename":1870,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1180],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1880,"created_at":1881,"published_at":1882,"updated_at":1883,"id":1884,"uuid":1885,"content":1886,"slug":2093,"full_slug":2094,"sort_by_date":48,"position":2095,"tag_list":2096,"is_startpage":9,"parent_id":998,"meta_data":48,"group_id":2097,"first_published_at":1882,"release_id":48,"lang":60,"path":1183,"alternates":2098,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1887,"faqs":1888,"title":1880,"topic":1905,"author":1920,"content":1921,"category":2074,"schedule":2082,"component":986,"meta_info":2083,"cover_image":2087,"description":2091,"contributors":2092},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1889,1893,1897,1901],{"_uid":1890,"answer":1891,"question":1892,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1898,"answer":1899,"question":1900,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1902,"answer":1903,"question":1904,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1906,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1907,"component":39,"meta_info":1915,"block_image":1916,"cover_image":1917,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1908,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":1922},[1923,1927,1942,1946,1951,1954,1959,1964,1968,1973,1977,1982,1986,1991,1995,2000,2014,2018,2022,2026,2030,2035,2039,2053,2057,2061,2071],{"type":738,"content":1924},[1925],{"text":1926,"type":742},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":738,"content":1928},[1929,1931,1940],{"text":1930,"type":742},"Running for boxers is a critical element of ",{"text":1932,"type":742,"marks":1933},"roadwork drills",[1934,1938],{"type":929,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"custom":1937,"target":932,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1939},"underline",{"text":1941,"type":742}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":738,"content":1943},[1944],{"text":1945,"type":742},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":762,"attrs":1947,"content":1948},{"level":764},[1949],{"text":1950,"type":742},"Is Running Good for Boxing?",{"type":738,"content":1952},[1953],{"text":1891,"type":742},{"type":762,"attrs":1955,"content":1956},{"level":764},[1957],{"text":1958,"type":742},"Benefits of Running for Boxers",{"type":762,"attrs":1960,"content":1961},{"level":1250},[1962],{"text":1963,"type":742},"Builds Endurance & Stamina",{"type":738,"content":1965},[1966],{"text":1967,"type":742},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":762,"attrs":1969,"content":1970},{"level":1250},[1971],{"text":1972,"type":742},"Improves Cardiovascular System",{"type":738,"content":1974},[1975],{"text":1976,"type":742},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":762,"attrs":1978,"content":1979},{"level":1250},[1980],{"text":1981,"type":742},"Strengthens Lower Body",{"type":738,"content":1983},[1984],{"text":1985,"type":742},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":762,"attrs":1987,"content":1988},{"level":1250},[1989],{"text":1990,"type":742},"Teaches Discipline",{"type":738,"content":1992},[1993],{"text":1994,"type":742},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":762,"attrs":1996,"content":1997},{"level":1250},[1998],{"text":1999,"type":742},"Enhances Mental Clarity",{"type":738,"content":2001},[2002,2004,2012],{"text":2003,"type":742},"Much like boxing, running can be a form of ",{"text":2005,"type":742,"marks":2006},"meditative movement",[2007,2011],{"type":929,"attrs":2008},{"href":2009,"uuid":48,"anchor":48,"custom":2010,"target":932,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1939},{"text":2013,"type":742}," that clears your head and focuses your mind.",{"type":762,"attrs":2015,"content":2016},{"level":764},[2017],{"text":1900,"type":742},{"type":738,"content":2019},[2020],{"text":2021,"type":742},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":738,"content":2023},[2024],{"text":2025,"type":742},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":738,"content":2027},[2028],{"text":2029,"type":742},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":762,"attrs":2031,"content":2032},{"level":764},[2033],{"text":2034,"type":742},"How Long Should I Be Running for Boxing?",{"type":738,"content":2036},[2037],{"text":2038,"type":742},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":738,"content":2040},[2041,2043,2051],{"text":2042,"type":742},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2044,"type":742,"marks":2045},"10 minutes of running",[2046,2050],{"type":929,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"custom":2049,"target":932,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1939},{"text":2052,"type":742}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":738,"content":2054},[2055],{"text":2056,"type":742},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":762,"attrs":2058,"content":2059},{"level":764},[2060],{"text":1140,"type":742},{"type":738,"content":2062},[2063,2064,2070],{"text":1144,"type":742},{"text":1146,"type":742,"marks":2065},[2066,2069],{"type":929,"attrs":2067},{"href":1150,"uuid":48,"anchor":48,"custom":2068,"target":932,"linktype":13},{},{"type":1939},{"text":1153,"type":742},{"type":738,"content":2072},[2073],{"text":1623,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2075,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2076,"component":118,"meta_info":2077,"meta_title":7,"block_image":2078,"cover_image":2079,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2084,"title":2085,"plugin":43,"description":2086},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2088,"alt":2089,"name":7,"focus":7,"title":2089,"filename":2090,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1180],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2100,"created_at":2101,"published_at":2102,"updated_at":2103,"id":2104,"uuid":2105,"content":2106,"slug":2319,"full_slug":2320,"sort_by_date":48,"position":2321,"tag_list":2322,"is_startpage":9,"parent_id":998,"meta_data":48,"group_id":2323,"first_published_at":2324,"release_id":48,"lang":60,"path":1183,"alternates":2325,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2107,"faqs":2108,"title":2100,"topic":2125,"author":2140,"content":2141,"category":2304,"schedule":1632,"component":986,"meta_info":2312,"cover_image":2315,"description":2314,"contributors":2318},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2109,2113,2117,2121],{"_uid":2110,"answer":2111,"question":2112,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2114,"answer":2115,"question":2116,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2118,"answer":2119,"question":2120,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2122,"answer":2123,"question":2124,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2126,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2138,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2127,"component":39,"meta_info":2135,"block_image":2136,"cover_image":2137,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2128,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2133,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2129,"component":118,"meta_info":2130,"meta_title":7,"block_image":2131,"cover_image":2132,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":735,"content":2142},[2143,2156,2169,2174,2178,2188,2192,2197,2201,2205,2211,2221,2234,2239,2250,2253,2262,2263,2268,2281,2292,2301],{"type":738,"content":2144},[2145,2147,2154],{"text":2146,"type":742},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2148,"type":742,"marks":2149},"Aaron Swenson",[2150],{"type":929,"attrs":2151},{"href":2152,"uuid":48,"anchor":48,"custom":2153,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2155,"type":742}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":750,"attrs":2157},{"id":2158,"body":2159},"0a18151c-90cf-40c6-926a-b258a15847a9",[2160],{"_uid":2161,"link":2162,"image":2164,"title":2166,"component":2168},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2163,"linktype":13,"fieldtype":14,"cached_url":2163},"https://youtu.be/oMc52QTWo1A",{"id":2165,"alt":2166,"name":7,"focus":48,"title":2166,"filename":2167,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":762,"attrs":2170,"content":2171},{"level":764},[2172],{"text":2173,"type":742},"The Rebellious Age",{"type":738,"content":2175},[2176],{"text":2177,"type":742},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":750,"attrs":2179},{"id":2158,"body":2180},[2181],{"url":2182,"_uid":2183,"image":2184,"component":760,"copyright_details":2187},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2185,"alt":2148,"name":7,"focus":48,"title":2148,"filename":2186,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":738,"content":2189},[2190],{"text":2191,"type":742},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":762,"attrs":2193,"content":2194},{"level":764},[2195],{"text":2196,"type":742},"It’s Time To Spar",{"type":738,"content":2198},[2199],{"text":2200,"type":742},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":738,"content":2202},[2203],{"text":2204,"type":742},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":762,"attrs":2206,"content":2207},{"level":764},[2208,2210],{"text":2209,"type":742},"Humbling Experience and A New Life Path",{"type":748},{"type":750,"attrs":2212},{"id":2158,"body":2213},[2214],{"url":2215,"_uid":2216,"image":2217,"component":760,"copyright_details":2220},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2218,"alt":2148,"name":7,"focus":48,"title":2148,"filename":2219,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":738,"content":2222},[2223,2225,2232],{"text":2224,"type":742},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2226,"type":742,"marks":2227},"body shot",[2228],{"type":929,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"custom":2231,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2233,"type":742}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":762,"attrs":2235,"content":2236},{"level":764},[2237,2238],{"text":2124,"type":742},{"type":748},{"type":750,"attrs":2240},{"id":2158,"body":2241},[2242],{"url":2243,"_uid":2244,"image":2245,"component":760,"copyright_details":2249},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2246,"alt":2247,"name":7,"focus":48,"title":2247,"filename":2248,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":738,"content":2251},[2252],{"text":2123,"type":742},{"type":750,"attrs":2254},{"id":2255,"body":2256},"ce079800-7842-415f-8625-1c76bcc86c9f",[2257],{"_uid":2258,"text":2259,"image":2260,"author":2261,"component":1131},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer",{"type":738},{"type":762,"attrs":2264,"content":2265},{"level":764},[2266],{"text":2267,"type":742},"Inspirational FightCamp Trainers",{"type":738,"content":2269},[2270,2272,2279],{"text":2271,"type":742},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2273,"type":742,"marks":2274},"FightCamp Trainers",[2275],{"type":929,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":932,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2280,"type":742}," have you covered.",{"type":750,"attrs":2282},{"id":2158,"body":2283},[2284],{"url":2285,"_uid":2286,"image":2287,"component":760,"copyright_details":2291},{"id":7,"url":7,"linktype":1260,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2288,"alt":2289,"name":7,"focus":48,"title":2289,"filename":2290,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":738,"content":2293},[2294,2295,2300],{"text":1144,"type":742},{"text":1146,"type":742,"marks":2296},[2297],{"type":929,"attrs":2298},{"href":1150,"uuid":48,"anchor":48,"custom":2299,"target":932,"linktype":13},{},{"text":1344,"type":742},{"type":738,"content":2302},[2303],{"text":1623,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2305,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2306,"component":118,"meta_info":2307,"meta_title":7,"block_image":2308,"cover_image":2309,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2313,"title":2100,"plugin":43,"description":2314},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2316,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2317,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1180],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":986,"created_at":2327,"published_at":2328,"updated_at":2329,"id":2330,"uuid":2331,"content":2332,"slug":986,"full_slug":2353,"sort_by_date":48,"position":446,"tag_list":2354,"is_startpage":9,"parent_id":2355,"meta_data":48,"group_id":2356,"first_published_at":2357,"release_id":48,"lang":60,"path":7,"alternates":2358,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2333,"component":2334,"meta_info":2335,"custom_content_list":2337},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2336,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2338,2343,2348],{"_uid":2339,"label":2340,"value":2341,"dev_id":2342,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2344,"label":2345,"value":2346,"dev_id":2347,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2349,"label":2350,"value":2351,"dev_id":2352,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013225211]