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days of high-intensity cardio boxing training. Build endurance, stamina & boost your energy for peak athletic performance.",{"id":1010,"alt":657,"name":7,"focus":48,"title":657,"filename":1011,"copyright":7,"fieldtype":50},4789951,"https://a.storyblok.com/f/115220/2400x990/45c707558b/7-day-high-intensity-cardio-training-workout-program.png",[],[],"7-day-high-intensity-cardio-training-workout-program","blogs/7-day-high-intensity-cardio-training-workout-program",-1140,[],60887917,"95b1b9f2-a173-4d46-84ea-2105b7cacd1a","2021-02-08T13:36:00.000Z","training/{{story.slug}}",[],["Reactive",1024],[1025,1206,1446,1724,2139,2551],{"name":1026,"created_at":1027,"published_at":1028,"updated_at":1029,"id":1030,"uuid":1031,"content":1032,"slug":1198,"full_slug":1199,"sort_by_date":48,"position":1200,"tag_list":1201,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1203,"first_published_at":1204,"release_id":48,"lang":60,"path":1021,"alternates":1205,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1033,"faqs":1034,"title":1026,"topic":1051,"author":1066,"content":1067,"category":1180,"schedule":1188,"component":1005,"meta_info":1189,"cover_image":1193,"description":1196,"contributors":1197},"af46e437-bfbd-4a28-91a2-df5259454628",[1035,1039,1043,1047],{"_uid":1036,"answer":1037,"question":1038,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1052,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1064,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1053,"component":39,"meta_info":1061,"block_image":1062,"cover_image":1063,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1054,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1055,"component":118,"meta_info":1056,"meta_title":7,"block_image":1057,"cover_image":1058,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":1068},[1069,1082,1087,1091,1096,1100,1114,1119,1132,1137,1141,1154,1158,1163,1176],{"type":738,"content":1070},[1071,1073,1080],{"text":1072,"type":742},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1074,"type":742,"marks":1075},"Strength training",[1076],{"type":942,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"custom":1079,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1081,"type":742}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":760,"attrs":1083,"content":1084},{"level":762},[1085],{"text":1086,"type":742},"Why do Boxers Train Their Neck?",{"type":738,"content":1088},[1089],{"text":1090,"type":742},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":760,"attrs":1092,"content":1093},{"level":762},[1094],{"text":1095,"type":742},"How do Boxers Strength Train Their Neck?",{"type":738,"content":1097},[1098],{"text":1099,"type":742},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":767,"content":1101},[1102,1108],{"type":770,"content":1103},[1104],{"type":738,"content":1105},[1106],{"text":1107,"type":742},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":770,"content":1109},[1110],{"type":738,"content":1111},[1112],{"text":1113,"type":742},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":760,"attrs":1115,"content":1116},{"level":762},[1117],{"text":1118,"type":742},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":738,"content":1120},[1121,1123,1130],{"text":1122,"type":742},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1124,"type":742,"marks":1125},"injury",[1126],{"type":942,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"custom":1129,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1131,"type":742}," occurring.",{"type":760,"attrs":1133,"content":1134},{"level":762},[1135],{"text":1136,"type":742},"How Often Should Boxers Train Their Neck?",{"type":738,"content":1138},[1139],{"text":1140,"type":742},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":748,"attrs":1142},{"id":1143,"body":1144},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1145],{"_uid":1146,"text":1147,"image":1148,"author":1152,"component":1153},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1149,"alt":1150,"name":7,"focus":7,"title":1150,"filename":1151,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":738,"content":1155},[1156],{"text":1157,"type":742},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":760,"attrs":1159,"content":1160},{"level":762},[1161],{"text":1162,"type":742},"Train Like a Fighter",{"type":738,"content":1164},[1165,1167,1174],{"text":1166,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1168,"type":742,"marks":1169},"FightCamp",[1170],{"type":942,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"custom":1173,"target":945,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1175,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1177},[1178],{"text":1179,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1181,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1186,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1187,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1182,"component":118,"meta_info":1183,"meta_title":7,"block_image":1184,"cover_image":1185,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1190,"title":1191,"plugin":43,"description":1192},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1194,"alt":1150,"name":7,"focus":7,"title":1150,"filename":1195,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1202],"featured","22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1207,"created_at":1208,"published_at":1209,"updated_at":1210,"id":1211,"uuid":1212,"content":1213,"slug":1439,"full_slug":1440,"sort_by_date":48,"position":1441,"tag_list":1442,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1443,"first_published_at":1444,"release_id":48,"lang":60,"path":1021,"alternates":1445,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1214,"faqs":1215,"title":1207,"topic":1236,"author":1251,"content":1252,"category":1423,"schedule":1431,"component":1005,"meta_info":1432,"cover_image":1435,"description":1434,"contributors":1438},"d9342cbc-2f33-448b-95cb-d9141a391216",[1216,1220,1224,1228,1232],{"_uid":1217,"answer":1218,"question":1219,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1221,"answer":1222,"question":1223,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1225,"answer":1226,"question":1227,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1229,"answer":1230,"question":1231,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1233,"answer":1234,"question":1235,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1237,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1249,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1238,"component":39,"meta_info":1246,"block_image":1247,"cover_image":1248,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1239,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1240,"component":118,"meta_info":1241,"meta_title":7,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":1253},[1254,1267,1271,1284,1288,1292,1305,1309,1313,1317,1334,1338,1342,1346,1362,1366,1371,1384,1388,1398,1409,1413],{"type":738,"content":1255},[1256,1258,1265],{"text":1257,"type":742},"FightCamp Trainer ",{"text":1259,"type":742,"marks":1260},"Coach PJ",[1261],{"type":942,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"custom":1264,"target":945,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1266,"type":742}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":738,"content":1268},[1269],{"text":1270,"type":742},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":748,"attrs":1272},{"id":1273,"body":1274},"d975e679-f879-4a04-b019-c5eb66b48e99",[1275],{"_uid":1276,"link":1277,"image":1279,"title":1281,"component":1283},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1278,"linktype":13,"fieldtype":14,"cached_url":1278},"https://youtu.be/G-4nuJefUcE",{"id":1280,"alt":1281,"name":7,"focus":48,"title":1281,"filename":1282,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":760,"attrs":1285,"content":1286},{"level":762},[1287],{"text":1219,"type":742},{"type":738,"content":1289},[1290],{"text":1291,"type":742},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":748,"attrs":1293},{"id":1294,"body":1295},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1296],{"url":1297,"_uid":1299,"image":1300,"component":758,"copyright_details":1304},{"id":7,"url":7,"linktype":1298,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1301,"alt":1302,"name":7,"focus":48,"title":1302,"filename":1303,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":738,"content":1306},[1307],{"text":1308,"type":742},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":760,"attrs":1310,"content":1311},{"level":762},[1312],{"text":1223,"type":742},{"type":738,"content":1314},[1315],{"text":1316,"type":742},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":748,"attrs":1318},{"id":1294,"body":1319},[1320],{"url":1321,"_uid":1322,"image":1323,"component":758,"copyright_details":1327},{"id":7,"url":7,"linktype":1298,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1324,"alt":1325,"name":7,"focus":48,"title":1325,"filename":1326,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1328],{"_uid":1329,"link":1330,"title":1332,"component":1333},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1331,"linktype":13,"fieldtype":14,"cached_url":1331},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":738,"content":1335},[1336],{"text":1337,"type":742},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":760,"attrs":1339,"content":1340},{"level":762},[1341],{"text":1227,"type":742},{"type":738,"content":1343},[1344],{"text":1345,"type":742},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":748,"attrs":1347},{"id":1294,"body":1348},[1349],{"url":1350,"_uid":1351,"image":1352,"component":758,"copyright_details":1356},{"id":7,"url":7,"linktype":1298,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1353,"alt":1354,"name":7,"focus":48,"title":1354,"filename":1355,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1357],{"_uid":1358,"link":1359,"title":1361,"component":1333},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1360,"linktype":13,"fieldtype":14,"cached_url":1360},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":738,"content":1363},[1364],{"text":1365,"type":742},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":760,"attrs":1367,"content":1368},{"level":762},[1369],{"text":1370,"type":742},"Levels & Abilities",{"type":738,"content":1372},[1373,1375,1382],{"text":1374,"type":742},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1376,"type":742,"marks":1377},"sweet science",[1378],{"type":942,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"custom":1381,"target":945,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1383,"type":742},". ",{"type":760,"attrs":1385,"content":1386},{"level":762},[1387],{"text":1235,"type":742},{"type":748,"attrs":1389},{"id":1294,"body":1390},[1391],{"url":1392,"_uid":1393,"image":1394,"component":758,"copyright_details":1397},{"id":7,"url":7,"linktype":1298,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1395,"alt":1302,"name":7,"focus":48,"title":1302,"filename":1396,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":738,"content":1399},[1400,1402,1407],{"text":1401,"type":742},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":939,"type":742,"marks":1403},[1404],{"type":942,"attrs":1405},{"href":944,"uuid":48,"anchor":48,"custom":1406,"target":945,"linktype":13},{},{"text":1408,"type":742},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":760,"attrs":1410,"content":1411},{"level":762},[1412],{"text":1162,"type":742},{"type":738,"content":1414},[1415,1416,1421],{"text":1166,"type":742},{"text":1168,"type":742,"marks":1417},[1418],{"type":942,"attrs":1419},{"href":1172,"uuid":48,"anchor":48,"custom":1420,"target":945,"linktype":13},{},{"text":1422,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1424,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1425,"component":118,"meta_info":1426,"meta_title":7,"block_image":1427,"cover_image":1428,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1433,"title":1207,"plugin":43,"description":1434},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1436,"alt":1207,"name":7,"focus":48,"title":1207,"filename":1437,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1202],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1447,"created_at":1448,"published_at":1449,"updated_at":1450,"id":1451,"uuid":1452,"content":1453,"slug":1718,"full_slug":1719,"sort_by_date":48,"position":1720,"tag_list":1721,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1722,"first_published_at":1449,"release_id":48,"lang":60,"path":1021,"alternates":1723,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1454,"faqs":1455,"title":1447,"topic":1476,"author":1066,"content":1491,"category":1699,"schedule":1707,"component":1005,"meta_info":1708,"cover_image":1712,"description":1716,"contributors":1717},"21563324-6383-4226-86da-b9779cd26bde",[1456,1460,1464,1468,1472],{"_uid":1457,"answer":1458,"question":1459,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1477,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1489,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1478,"component":39,"meta_info":1486,"block_image":1487,"cover_image":1488,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1479,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1480,"component":118,"meta_info":1481,"meta_title":7,"block_image":1482,"cover_image":1483,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1492},[1493,1506,1518,1523,1527,1561,1566,1570,1584,1610,1615,1619,1655,1672,1677,1681,1685,1695],{"type":738,"content":1494},[1495,1497,1504],{"text":1496,"type":742},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1498,"type":742,"marks":1499},"close-range",[1500],{"type":942,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"custom":1503,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1505,"type":742}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":748,"attrs":1507},{"id":1508,"body":1509},"52fa91c7-90bf-43d9-8857-79752817914b",[1510],{"url":1511,"_uid":1512,"image":1513,"component":758,"copyright_details":1517},{"id":7,"url":7,"linktype":1298,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1514,"alt":1515,"name":7,"focus":48,"title":1515,"filename":1516,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":760,"attrs":1519,"content":1520},{"level":762},[1521],{"text":1522,"type":742},"Rolling Punch Drill",{"type":738,"content":1524},[1525],{"text":1526,"type":742},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":767,"content":1528},[1529,1535,1541,1547],{"type":770,"content":1530},[1531],{"type":738,"content":1532},[1533],{"text":1534,"type":742},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":770,"content":1536},[1537],{"type":738,"content":1538},[1539],{"text":1540,"type":742},"Bend your knees until your thigh muscles are supporting your weight",{"type":770,"content":1542},[1543],{"type":738,"content":1544},[1545],{"text":1546,"type":742},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":770,"content":1548},[1549,1553],{"type":738,"content":1550},[1551],{"text":1552,"type":742},"Develop a steady rhythm, and then start mixing punches in",{"type":767,"content":1554},[1555],{"type":770,"content":1556},[1557],{"type":738,"content":1558},[1559],{"text":1560,"type":742},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":760,"attrs":1562,"content":1563},{"level":762},[1564],{"text":1565,"type":742},"Danger Close Drill",{"type":738,"content":1567},[1568],{"text":1569,"type":742},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":767,"content":1571},[1572,1578],{"type":770,"content":1573},[1574],{"type":738,"content":1575},[1576],{"text":1577,"type":742},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":770,"content":1579},[1580],{"type":738,"content":1581},[1582],{"text":1583,"type":742},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":738,"content":1585},[1586,1590,1592,1599,1601,1608],{"text":1587,"type":742,"marks":1588},"Key focus:",[1589],{"type":786},{"text":1591,"type":742}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1593,"type":742,"marks":1594},"hooks",[1595],{"type":942,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"custom":1598,"target":945,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1600,"type":742}," and ",{"text":1602,"type":742,"marks":1603},"uppercuts",[1604],{"type":942,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"custom":1607,"target":945,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1609,"type":742},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":760,"attrs":1611,"content":1612},{"level":762},[1613],{"text":1614,"type":742},"Rolling Thunder Drill",{"type":738,"content":1616},[1617],{"text":1618,"type":742},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":767,"content":1620},[1621,1635,1649],{"type":770,"content":1622},[1623,1627],{"type":738,"content":1624},[1625],{"text":1626,"type":742},"On a heavy bag, set an interval of your choosing",{"type":767,"content":1628},[1629],{"type":770,"content":1630},[1631],{"type":738,"content":1632},[1633],{"text":1634,"type":742},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":770,"content":1636},[1637,1641],{"type":738,"content":1638},[1639],{"text":1640,"type":742},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":767,"content":1642},[1643],{"type":770,"content":1644},[1645],{"type":738,"content":1646},[1647],{"text":1648,"type":742},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":770,"content":1650},[1651],{"type":738,"content":1652},[1653],{"text":1654,"type":742},"Rest for 1 minute in between each round to recover",{"type":738,"content":1656},[1657,1661,1663,1670],{"text":1658,"type":742,"marks":1659},"Tip",[1660],{"type":786},{"text":1662,"type":742},": Maintaining a calm and ",{"text":1664,"type":742,"marks":1665},"steady breath",[1666],{"type":942,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"custom":1669,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1671,"type":742}," will help you establish your rhythm.",{"type":760,"attrs":1673,"content":1674},{"level":762},[1675],{"text":1676,"type":742},"Better, Faster, Stronger",{"type":738,"content":1678},[1679],{"text":1680,"type":742},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":760,"attrs":1682,"content":1683},{"level":762},[1684],{"text":1162,"type":742},{"type":738,"content":1686},[1687,1688,1693],{"text":1166,"type":742},{"text":1168,"type":742,"marks":1689},[1690],{"type":942,"attrs":1691},{"href":944,"uuid":48,"anchor":48,"custom":1692,"target":945,"linktype":13},{},{"text":1694,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1696},[1697],{"text":1698,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1700,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1701,"component":118,"meta_info":1702,"meta_title":7,"block_image":1703,"cover_image":1704,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1709,"title":1710,"plugin":43,"description":1711},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1713,"alt":1714,"name":7,"focus":48,"title":1714,"filename":1715,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1202],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1725,"created_at":1726,"published_at":1727,"updated_at":1728,"id":1729,"uuid":1730,"content":1731,"slug":2132,"full_slug":2133,"sort_by_date":48,"position":2134,"tag_list":2135,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2136,"first_published_at":2137,"release_id":48,"lang":60,"path":1021,"alternates":2138,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1732,"faqs":1733,"title":1725,"topic":1738,"author":1753,"content":1754,"category":2113,"schedule":2121,"component":1005,"meta_info":2122,"cover_image":2126,"description":2130,"contributors":2131},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1734],{"_uid":1735,"answer":1736,"question":1737,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1739,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1751,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1740,"component":39,"meta_info":1748,"block_image":1749,"cover_image":1750,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1741,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1746,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1742,"component":118,"meta_info":1743,"meta_title":7,"block_image":1744,"cover_image":1745,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1755},[1756,1760,1764,1768,1781,1813,1817,1822,1826,1830,1836,1840,1860,1865,1869,1895,1899,1904,1908,1928,1933,1937,1957,1962,1966,1997,2002,2005,2025,2030,2034,2054,2059,2063,2083,2096,2101,2110],{"type":738,"content":1757},[1758],{"text":1759,"type":742},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":738,"content":1761},[1762],{"text":1763,"type":742},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":738,"content":1765},[1766],{"text":1767,"type":742},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":738,"content":1769},[1770,1772,1779],{"text":1771,"type":742},"With consistent resistance training and ",{"text":1773,"type":742,"marks":1774},"healthy nutrition",[1775],{"type":942,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"custom":1778,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1780,"type":742},", women can develop strong arm muscles that will empower you to:",{"type":767,"content":1782},[1783,1789,1795,1801,1807],{"type":770,"content":1784},[1785],{"type":738,"content":1786},[1787],{"text":1788,"type":742},"Throw a solid punch",{"type":770,"content":1790},[1791],{"type":738,"content":1792},[1793],{"text":1794,"type":742},"Carry your kids or fur babies",{"type":770,"content":1796},[1797],{"type":738,"content":1798},[1799],{"text":1800,"type":742},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":770,"content":1802},[1803],{"type":738,"content":1804},[1805],{"text":1806,"type":742},"Feel confident in every tank top and sleeveless dress",{"type":770,"content":1808},[1809],{"type":738,"content":1810},[1811],{"text":1812,"type":742},"Haul all those bags from the car to the house in one trip ",{"type":738,"content":1814},[1815],{"text":1816,"type":742},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":760,"attrs":1818,"content":1819},{"level":762},[1820],{"text":1821,"type":742},"Arm Exercises for Women",{"type":738,"content":1823},[1824],{"text":1825,"type":742},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":738,"content":1827},[1828],{"text":1829,"type":742},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":760,"attrs":1831,"content":1833},{"level":1832},3,[1834],{"text":1835,"type":742},"1. Plank With Bicep Curl",{"type":738,"content":1837},[1838],{"text":1839,"type":742},"Target Muscles: Biceps & Core",{"type":767,"content":1841},[1842,1848,1854],{"type":770,"content":1843},[1844],{"type":738,"content":1845},[1846],{"text":1847,"type":742},"Begin in plank position, holding two dumbbells on the floor",{"type":770,"content":1849},[1850],{"type":738,"content":1851},[1852],{"text":1853,"type":742},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":770,"content":1855},[1856],{"type":738,"content":1857},[1858],{"text":1859,"type":742},"Maintain plank position and repeat with the other arm",{"type":760,"attrs":1861,"content":1862},{"level":1832},[1863],{"text":1864,"type":742},"2. Overhead Tricep Extension",{"type":738,"content":1866},[1867],{"text":1868,"type":742},"Target Muscles: Triceps",{"type":767,"content":1870},[1871,1877,1883,1889],{"type":770,"content":1872},[1873],{"type":738,"content":1874},[1875],{"text":1876,"type":742},"Hold the weight overhead with both hands",{"type":770,"content":1878},[1879],{"type":738,"content":1880},[1881],{"text":1882,"type":742},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":770,"content":1884},[1885],{"type":738,"content":1886},[1887],{"text":1888,"type":742},"Straighten your elbows and extend the weight overhead",{"type":770,"content":1890},[1891],{"type":738,"content":1892},[1893],{"text":1894,"type":742},"Hold the fully extended position for a moment, then repeat slowly",{"type":738,"content":1896},[1897],{"text":1898,"type":742},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":760,"attrs":1900,"content":1901},{"level":1832},[1902],{"text":1903,"type":742},"3. Upright Row ",{"type":738,"content":1905},[1906],{"text":1907,"type":742},"Target Muscles: Traps & Deltoids",{"type":767,"content":1909},[1910,1916,1922],{"type":770,"content":1911},[1912],{"type":738,"content":1913},[1914],{"text":1915,"type":742},"Begin standing with your feet hip-width apart",{"type":770,"content":1917},[1918],{"type":738,"content":1919},[1920],{"text":1921,"type":742},"Lift your barbell or dumbbells straight up toward your chin",{"type":770,"content":1923},[1924],{"type":738,"content":1925},[1926],{"text":1927,"type":742},"Pause at the top of the lift, lower, and repeat",{"type":760,"attrs":1929,"content":1930},{"level":1832},[1931],{"text":1932,"type":742},"4. Lateral Arm Raise",{"type":738,"content":1934},[1935],{"text":1936,"type":742},"Target Muscles: Triceps & Shoulders",{"type":767,"content":1938},[1939,1945,1951],{"type":770,"content":1940},[1941],{"type":738,"content":1942},[1943],{"text":1944,"type":742},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":770,"content":1946},[1947],{"type":738,"content":1948},[1949],{"text":1950,"type":742},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":770,"content":1952},[1953],{"type":738,"content":1954},[1955],{"text":1956,"type":742},"Lower and repeat",{"type":760,"attrs":1958,"content":1959},{"level":1832},[1960],{"text":1961,"type":742},"5. Dumbbell Bench Press",{"type":738,"content":1963},[1964],{"text":1965,"type":742},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":767,"content":1967},[1968,1974,1980,1991],{"type":770,"content":1969},[1970],{"type":738,"content":1971},[1972],{"text":1973,"type":742},"Begin laying on a bench with your feet flat on the floor",{"type":770,"content":1975},[1976],{"type":738,"content":1977},[1978],{"text":1979,"type":742},"Lift the dumbbells to chest height, with your hands facing forward",{"type":770,"content":1981},[1982],{"type":738,"content":1983},[1984,1986],{"text":1985,"type":742},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1987,"type":742,"marks":1988},"(don’t let the dumbbells touch)",[1989],{"type":1990},"italic",{"type":770,"content":1992},[1993],{"type":738,"content":1994},[1995],{"text":1996,"type":742},"Lower your arms and repeat",{"type":760,"attrs":1998,"content":1999},{"level":1832},[2000],{"text":2001,"type":742},"6. Tricep Dips",{"type":738,"content":2003},[2004],{"text":1868,"type":742},{"type":767,"content":2006},[2007,2013,2019],{"type":770,"content":2008},[2009],{"type":738,"content":2010},[2011],{"text":2012,"type":742},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":770,"content":2014},[2015],{"type":738,"content":2016},[2017],{"text":2018,"type":742},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":770,"content":2020},[2021],{"type":738,"content":2022},[2023],{"text":2024,"type":742},"Push yourself back up until your arms are almost straight, and repeat",{"type":760,"attrs":2026,"content":2027},{"level":1832},[2028],{"text":2029,"type":742},"7. Decline Push-Up",{"type":738,"content":2031},[2032],{"text":2033,"type":742},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":767,"content":2035},[2036,2042,2048],{"type":770,"content":2037},[2038],{"type":738,"content":2039},[2040],{"text":2041,"type":742},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":770,"content":2043},[2044],{"type":738,"content":2045},[2046],{"text":2047,"type":742},"Brace your core and glutes, and lower yourself down into a push-up",{"type":770,"content":2049},[2050],{"type":738,"content":2051},[2052],{"text":2053,"type":742},"Extend your elbows to push yourself up, and repeat",{"type":760,"attrs":2055,"content":2056},{"level":1832},[2057],{"text":2058,"type":742},"8. Diamond Push-Up",{"type":738,"content":2060},[2061],{"text":2062,"type":742},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":767,"content":2064},[2065,2071,2077],{"type":770,"content":2066},[2067],{"type":738,"content":2068},[2069],{"text":2070,"type":742},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":770,"content":2072},[2073],{"type":738,"content":2074},[2075],{"text":2076,"type":742},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":770,"content":2078},[2079],{"type":738,"content":2080},[2081],{"text":2082,"type":742},"Push yourself back up and repeat",{"type":738,"content":2084},[2085,2087,2094],{"text":2086,"type":742},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2088,"type":742,"marks":2089},"FightCamp Community",[2090],{"type":942,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"custom":2093,"target":945,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2095,"type":742}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":760,"attrs":2097,"content":2098},{"level":762},[2099],{"text":2100,"type":742},"Train Like a Woman",{"type":738,"content":2102},[2103,2104,2109],{"text":1166,"type":742},{"text":1168,"type":742,"marks":2105},[2106],{"type":942,"attrs":2107},{"href":1172,"uuid":48,"anchor":48,"custom":2108,"target":945,"linktype":13},{},{"text":1694,"type":742},{"type":738,"content":2111},[2112],{"text":1698,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2114,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2115,"component":118,"meta_info":2116,"meta_title":7,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2123,"title":2124,"plugin":43,"description":2125},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2127,"alt":2128,"name":7,"focus":7,"title":2128,"filename":2129,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1202],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2140,"created_at":2141,"published_at":2142,"updated_at":2143,"id":2144,"uuid":2145,"content":2146,"slug":2545,"full_slug":2546,"sort_by_date":48,"position":2547,"tag_list":2548,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2549,"first_published_at":2142,"release_id":48,"lang":60,"path":1021,"alternates":2550,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2147,"faqs":2148,"title":2140,"topic":2157,"author":2172,"content":2173,"category":2527,"schedule":1188,"component":1005,"meta_info":2535,"cover_image":2539,"description":2543,"contributors":2544},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2149,2153],{"_uid":2150,"answer":2151,"question":2152,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2154,"answer":2155,"question":2156,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2158,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2159,"component":39,"meta_info":2167,"block_image":2168,"cover_image":2169,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2160,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2161,"component":118,"meta_info":2162,"meta_title":7,"block_image":2163,"cover_image":2164,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":2174},[2175,2180,2195,2209,2214,2218,2223,2227,2265,2269,2274,2278,2282,2287,2291,2296,2310,2314,2334,2339,2343,2347,2405,2410,2414,2418,2444,2458,2463,2467,2471,2497,2501,2506,2510,2514,2524],{"type":760,"attrs":2176,"content":2177},{"level":762},[2178],{"text":2179,"type":742},"How to Stay Motivated to Work Out",{"type":738,"content":2181},[2182,2184,2193],{"text":2183,"type":742},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2185,"type":742,"marks":2186},"New Year’s Resolutions",[2187,2191],{"type":942,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"custom":2190,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":2192},"underline",{"text":2194,"type":742},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":738,"content":2196},[2197,2199,2207],{"text":2198,"type":742},"But what happens if you're looking for motivation to work out in the ",{"text":2200,"type":742,"marks":2201},"middle of summer",[2202,2206],{"type":942,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"custom":2205,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":2192},{"text":2208,"type":742}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":760,"attrs":2210,"content":2211},{"level":762},[2212],{"text":2213,"type":742},"Motivation vs. Determination",{"type":738,"content":2215},[2216],{"text":2217,"type":742},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":760,"attrs":2219,"content":2220},{"level":1832},[2221],{"text":2222,"type":742},"Motivation",{"type":738,"content":2224},[2225],{"text":2226,"type":742},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":767,"content":2228},[2229,2235,2241,2247,2253,2259],{"type":770,"content":2230},[2231],{"type":738,"content":2232},[2233],{"text":2234,"type":742},"Movies",{"type":770,"content":2236},[2237],{"type":738,"content":2238},[2239],{"text":2240,"type":742},"Books",{"type":770,"content":2242},[2243],{"type":738,"content":2244},[2245],{"text":2246,"type":742},"Quotes",{"type":770,"content":2248},[2249],{"type":738,"content":2250},[2251],{"text":2252,"type":742},"Speeches",{"type":770,"content":2254},[2255],{"type":738,"content":2256},[2257],{"text":2258,"type":742},"Social media posts",{"type":770,"content":2260},[2261],{"type":738,"content":2262},[2263],{"text":2264,"type":742},"Success stories",{"type":738,"content":2266},[2267],{"text":2268,"type":742},"These are things that essentially make you want to start something, like a workout.",{"type":760,"attrs":2270,"content":2271},{"level":1832},[2272],{"text":2273,"type":742},"Determination",{"type":738,"content":2275},[2276],{"text":2277,"type":742},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":738,"content":2279},[2280],{"text":2281,"type":742},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":760,"attrs":2283,"content":2284},{"level":762},[2285],{"text":2286,"type":742},"Finding That Drive",{"type":738,"content":2288},[2289],{"text":2290,"type":742},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":760,"attrs":2292,"content":2293},{"level":1832},[2294],{"text":2295,"type":742},"Working Out at Home",{"type":738,"content":2297},[2298,2300,2308],{"text":2299,"type":742},"The wonderful thing about ",{"text":2301,"type":742,"marks":2302},"working out from home",[2303,2307],{"type":942,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"custom":2306,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":2192},{"text":2309,"type":742}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":738,"content":2311},[2312],{"text":2313,"type":742},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":767,"content":2315},[2316,2322,2328],{"type":770,"content":2317},[2318],{"type":738,"content":2319},[2320],{"text":2321,"type":742},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":770,"content":2323},[2324],{"type":738,"content":2325},[2326],{"text":2327,"type":742},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":770,"content":2329},[2330],{"type":738,"content":2331},[2332],{"text":2333,"type":742},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":760,"attrs":2335,"content":2336},{"level":1832},[2337],{"text":2338,"type":742},"Staying Committed to Exercising Daily",{"type":738,"content":2340},[2341],{"text":2342,"type":742},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":738,"content":2344},[2345],{"text":2346,"type":742},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":767,"content":2348},[2349,2355,2361,2367,2379,2393],{"type":770,"content":2350},[2351],{"type":738,"content":2352},[2353],{"text":2354,"type":742},"Outdoor walks/hikes in nature",{"type":770,"content":2356},[2357],{"type":738,"content":2358},[2359],{"text":2360,"type":742},"Easy pace swims",{"type":770,"content":2362},[2363],{"type":738,"content":2364},[2365],{"text":2366,"type":742},"Sauna sessions",{"type":770,"content":2368},[2369],{"type":738,"content":2370},[2371],{"text":2372,"type":742,"marks":2373},"Low-intensity yoga",[2374,2378],{"type":942,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"custom":2377,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":2192},{"type":770,"content":2380},[2381],{"type":738,"content":2382},[2383,2391],{"text":2384,"type":742,"marks":2385},"Mobility work",[2386,2390],{"type":942,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"custom":2389,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":2192},{"text":2392,"type":742}," ",{"type":770,"content":2394},[2395],{"type":738,"content":2396},[2397],{"text":2398,"type":742,"marks":2399},"Stretching",[2400,2404],{"type":942,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"custom":2403,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":2192},{"type":760,"attrs":2406,"content":2407},{"level":1832},[2408],{"text":2409,"type":742},"Morning Workouts Before Starting the Day",{"type":738,"content":2411},[2412],{"text":2413,"type":742},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":738,"content":2415},[2416],{"text":2417,"type":742},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":767,"content":2419},[2420,2426,2432,2438],{"type":770,"content":2421},[2422],{"type":738,"content":2423},[2424],{"text":2425,"type":742},"Turning off electronics the last hour",{"type":770,"content":2427},[2428],{"type":738,"content":2429},[2430],{"text":2431,"type":742},"Sleeping in a blacked-out environment",{"type":770,"content":2433},[2434],{"type":738,"content":2435},[2436],{"text":2437,"type":742},"Getting to bed at the same time each night",{"type":770,"content":2439},[2440],{"type":738,"content":2441},[2442],{"text":2443,"type":742},"Set out your workout clothes the night before",{"type":738,"content":2445},[2446,2448,2456],{"text":2447,"type":742},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2449,"type":742,"marks":2450},"H.I.I.T. session",[2451,2455],{"type":942,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"custom":2454,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":2192},{"text":2457,"type":742},".",{"type":760,"attrs":2459,"content":2460},{"level":1832},[2461],{"text":2462,"type":742},"End-of-Day Workouts",{"type":738,"content":2464},[2465],{"text":2466,"type":742},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":738,"content":2468},[2469],{"text":2470,"type":742},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":767,"content":2472},[2473,2485,2491],{"type":770,"content":2474},[2475],{"type":738,"content":2476},[2477,2479,2483],{"text":2478,"type":742},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2480,"type":742,"marks":2481},"“why” ",[2482],{"type":1990},{"text":2484,"type":742},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":770,"content":2486},[2487],{"type":738,"content":2488},[2489],{"text":2490,"type":742},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":770,"content":2492},[2493],{"type":738,"content":2494},[2495],{"text":2496,"type":742},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":738,"content":2498},[2499],{"text":2500,"type":742},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":760,"attrs":2502,"content":2503},{"level":762},[2504],{"text":2505,"type":742},"Plan Then Execute",{"type":738,"content":2507},[2508],{"text":2509,"type":742},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":760,"attrs":2511,"content":2512},{"level":762},[2513],{"text":1162,"type":742},{"type":738,"content":2515},[2516,2517,2523],{"text":1166,"type":742},{"text":1168,"type":742,"marks":2518},[2519,2522],{"type":942,"attrs":2520},{"href":1172,"uuid":48,"anchor":48,"custom":2521,"target":945,"linktype":13},{},{"type":2192},{"text":1694,"type":742},{"type":738,"content":2525},[2526],{"text":1698,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2528,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2529,"component":118,"meta_info":2530,"meta_title":7,"block_image":2531,"cover_image":2532,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2536,"title":2537,"plugin":43,"description":2538},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2540,"alt":2541,"name":7,"focus":7,"title":2541,"filename":2542,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1202],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2552,"created_at":2553,"published_at":2554,"updated_at":2555,"id":2556,"uuid":2557,"content":2558,"slug":2921,"full_slug":2922,"sort_by_date":48,"position":2923,"tag_list":2924,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2925,"first_published_at":2926,"release_id":48,"lang":60,"path":1021,"alternates":2927,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2559,"faqs":2560,"title":2552,"topic":2589,"author":1753,"content":2604,"category":2902,"schedule":2910,"component":1005,"meta_info":2911,"cover_image":2915,"description":2919,"contributors":2920},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2561,2565,2569,2573,2577,2581,2585],{"_uid":2562,"answer":2563,"question":2564,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2566,"answer":2567,"question":2568,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2570,"answer":2571,"question":2572,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2574,"answer":2575,"question":2576,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2578,"answer":2579,"question":2580,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2582,"answer":2583,"question":2584,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2586,"answer":2587,"question":2588,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2590,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2602,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2603,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2591,"component":39,"meta_info":2599,"block_image":2600,"cover_image":2601,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2592,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2597,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2598,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2593,"component":118,"meta_info":2594,"meta_title":7,"block_image":2595,"cover_image":2596,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2605},[2606,2611,2615,2619,2623,2642,2646,2650,2654,2659,2663,2707,2712,2716,2730,2734,2756,2761,2765,2832,2837,2841,2861,2866,2880,2884,2889,2899],{"type":760,"attrs":2607,"content":2608},{"level":762},[2609],{"text":2610,"type":742},"Boxing Terminology",{"type":738,"content":2612},[2613],{"text":2614,"type":742},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":760,"attrs":2616,"content":2617},{"level":762},[2618],{"text":2564,"type":742},{"type":738,"content":2620},[2621],{"text":2622,"type":742},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":767,"content":2624},[2625,2631],{"type":770,"content":2626},[2627],{"type":738,"content":2628},[2629],{"text":2630,"type":742},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":770,"content":2632},[2633],{"type":738,"content":2634},[2635,2637,2640],{"text":2636,"type":742},"Southpaw Stance",{"text":777,"type":742,"marks":2638},[2639],{"type":786},{"text":2641,"type":742},"– Standing with your right foot farther out in front than your left foot",{"type":760,"attrs":2643,"content":2644},{"level":762},[2645],{"text":2568,"type":742},{"type":738,"content":2647},[2648],{"text":2649,"type":742},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":738,"content":2651},[2652],{"text":2653,"type":742},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":760,"attrs":2655,"content":2656},{"level":1832},[2657],{"text":2658,"type":742},"Boxing Punches",{"type":738,"content":2660},[2661],{"text":2662,"type":742},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":767,"content":2664},[2665,2671,2677,2683,2689,2695,2701],{"type":770,"content":2666},[2667],{"type":738,"content":2668},[2669],{"text":2670,"type":742},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":770,"content":2672},[2673],{"type":738,"content":2674},[2675],{"text":2676,"type":742},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":770,"content":2678},[2679],{"type":738,"content":2680},[2681],{"text":2682,"type":742},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":770,"content":2684},[2685],{"type":738,"content":2686},[2687],{"text":2688,"type":742},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":770,"content":2690},[2691],{"type":738,"content":2692},[2693],{"text":2694,"type":742},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":770,"content":2696},[2697],{"type":738,"content":2698},[2699],{"text":2700,"type":742},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":770,"content":2702},[2703],{"type":738,"content":2704},[2705],{"text":2706,"type":742},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":760,"attrs":2708,"content":2709},{"level":1832},[2710],{"text":2711,"type":742},"Boxing Movements",{"type":738,"content":2713},[2714],{"text":2715,"type":742},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":767,"content":2717},[2718,2724],{"type":770,"content":2719},[2720],{"type":738,"content":2721},[2722],{"text":2723,"type":742},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":770,"content":2725},[2726],{"type":738,"content":2727},[2728],{"text":2729,"type":742},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":738,"content":2731},[2732],{"text":2733,"type":742},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":767,"content":2735},[2736,2750],{"type":770,"content":2737},[2738],{"type":738,"content":2739},[2740,2748],{"text":2741,"type":742,"marks":2742},"Shoulder Roll",[2743,2747],{"type":942,"attrs":2744},{"href":2745,"uuid":48,"anchor":48,"custom":2746,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":2192},{"text":2749,"type":742}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":770,"content":2751},[2752],{"type":738,"content":2753},[2754],{"text":2755,"type":742},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":760,"attrs":2757,"content":2758},{"level":1832},[2759],{"text":2760,"type":742},"Boxing Training",{"type":738,"content":2762},[2763],{"text":2764,"type":742},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":968,"attrs":2766,"content":2768},{"order":2767},{"order":970},[2769,2775,2781,2795,2809],{"type":770,"content":2770},[2771],{"type":738,"content":2772},[2773],{"text":2774,"type":742},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":770,"content":2776},[2777],{"type":738,"content":2778},[2779],{"text":2780,"type":742},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":770,"content":2782},[2783],{"type":738,"content":2784},[2785,2793],{"text":2786,"type":742,"marks":2787},"Mittwork",[2788,2792],{"type":942,"attrs":2789},{"href":2790,"uuid":48,"anchor":48,"custom":2791,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":2192},{"text":2794,"type":742}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":770,"content":2796},[2797],{"type":738,"content":2798},[2799,2807],{"text":2800,"type":742,"marks":2801},"Sparring",[2802,2806],{"type":942,"attrs":2803},{"href":2804,"uuid":48,"anchor":48,"custom":2805,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":2192},{"text":2808,"type":742}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":770,"content":2810},[2811],{"type":738,"content":2812},[2813,2821,2823,2830],{"text":2814,"type":742,"marks":2815},"Roadwork",[2816,2820],{"type":942,"attrs":2817},{"href":2818,"uuid":48,"anchor":48,"custom":2819,"target":945,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":2192},{"text":2822,"type":742}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2824,"type":742,"marks":2825},"roadwork drills",[2826,2829],{"type":942,"attrs":2827},{"href":2818,"uuid":48,"anchor":48,"custom":2828,"target":945,"linktype":13},{},{"type":2192},{"text":2831,"type":742}," to add to your boxer training.",{"type":760,"attrs":2833,"content":2834},{"level":1832},[2835],{"text":2836,"type":742},"Heavy Bag Training",{"type":738,"content":2838},[2839],{"text":2840,"type":742},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":767,"content":2842},[2843,2849,2855],{"type":770,"content":2844},[2845],{"type":738,"content":2846},[2847],{"text":2848,"type":742},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":770,"content":2850},[2851],{"type":738,"content":2852},[2853],{"text":2854,"type":742},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":770,"content":2856},[2857],{"type":738,"content":2858},[2859],{"text":2860,"type":742},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":760,"attrs":2862,"content":2863},{"level":1832},[2864],{"text":2865,"type":742},"Recovery",{"type":738,"content":2867},[2868,2870,2878],{"text":2869,"type":742},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2871,"type":742,"marks":2872},"interview with FightCamp Trainer Coach PJ",[2873,2877],{"type":942,"attrs":2874},{"href":2875,"uuid":48,"anchor":48,"custom":2876,"target":945,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":2192},{"text":2879,"type":742},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":738,"content":2881},[2882],{"text":2883,"type":742},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":760,"attrs":2885,"content":2886},{"level":762},[2887],{"text":2888,"type":742},"Talk and Train Like a Fighter",{"type":738,"content":2890},[2891,2892,2898],{"text":1166,"type":742},{"text":1168,"type":742,"marks":2893},[2894,2897],{"type":942,"attrs":2895},{"href":1172,"uuid":48,"anchor":48,"custom":2896,"target":945,"linktype":13},{},{"type":2192},{"text":1175,"type":742},{"type":738,"content":2900},[2901],{"text":1698,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2903,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2908,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2904,"component":118,"meta_info":2905,"meta_title":7,"block_image":2906,"cover_image":2907,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2912,"title":2913,"plugin":43,"description":2914},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2916,"alt":2917,"name":7,"focus":7,"title":2917,"filename":2918,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1202],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1005,"created_at":2929,"published_at":2930,"updated_at":2931,"id":2932,"uuid":2933,"content":2934,"slug":1005,"full_slug":2955,"sort_by_date":48,"position":446,"tag_list":2956,"is_startpage":9,"parent_id":2957,"meta_data":48,"group_id":2958,"first_published_at":2959,"release_id":48,"lang":60,"path":7,"alternates":2960,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2935,"component":2936,"meta_info":2937,"custom_content_list":2939},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2938,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2940,2945,2950],{"_uid":2941,"label":2942,"value":2943,"dev_id":2944,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2946,"label":2947,"value":2948,"dev_id":2949,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2951,"label":2952,"value":2953,"dev_id":2954,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353465699]