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These workouts will focus on technique for striking power & enhance your training.",{"id":1095,"alt":657,"name":7,"focus":48,"title":657,"filename":1096,"copyright":7,"fieldtype":50},3425446,"https://a.storyblok.com/f/115220/2400x990/606e24cb5c/7-day-kickboxing-technique-workout-program.jpeg",[],"7-day-kickboxing-technique-workout-program","blogs/7-day-kickboxing-technique-workout-program",-1870,[],60887917,"00a81cbb-4447-48cb-a28f-360fa5720a24","2021-10-13T02:36:00.000Z",[],["Reactive",1107],[1108,1342,1757,2080,2269,2509],{"name":1109,"created_at":1110,"published_at":1111,"updated_at":1112,"id":1113,"uuid":1114,"content":1115,"slug":1333,"full_slug":1334,"sort_by_date":48,"position":1335,"tag_list":1336,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":1338,"first_published_at":1339,"release_id":48,"lang":60,"path":1340,"alternates":1341,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1116,"faqs":1117,"title":1109,"topic":1134,"author":716,"content":1149,"category":1317,"schedule":1325,"component":1090,"meta_info":1326,"cover_image":1329,"description":1328,"contributors":1332},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1118,1122,1126,1130],{"_uid":1119,"answer":1120,"question":1121,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1123,"answer":1124,"question":1125,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1127,"answer":1128,"question":1129,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. 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He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":963,"attrs":1186},{"id":1165,"body":1187},[1188],{"url":1189,"_uid":1191,"image":1192,"component":973,"copyright_details":1195},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1193,"alt":711,"name":7,"focus":48,"title":711,"filename":1194,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":738,"content":1197},[1198],{"text":1199,"type":742},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":748,"attrs":1201,"content":1202},{"level":750},[1203],{"text":1204,"type":742},"It’s Time To Spar",{"type":738,"content":1206},[1207],{"text":1208,"type":742},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":738,"content":1210},[1211],{"text":1212,"type":742},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":748,"attrs":1214,"content":1215},{"level":750},[1216,1218],{"text":1217,"type":742},"Humbling Experience and A New Life Path",{"type":1053},{"type":963,"attrs":1220},{"id":1165,"body":1221},[1222],{"url":1223,"_uid":1224,"image":1225,"component":973,"copyright_details":1228},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1226,"alt":711,"name":7,"focus":48,"title":711,"filename":1227,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":738,"content":1230},[1231,1233,1240],{"text":1232,"type":742},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1234,"type":742,"marks":1235},"body shot",[1236],{"type":879,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"custom":1239,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1241,"type":742}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":748,"attrs":1243,"content":1244},{"level":750},[1245,1246],{"text":1133,"type":742},{"type":1053},{"type":963,"attrs":1248},{"id":1165,"body":1249},[1250],{"url":1251,"_uid":1252,"image":1253,"component":973,"copyright_details":1257},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1254,"alt":1255,"name":7,"focus":48,"title":1255,"filename":1256,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":738,"content":1259},[1260],{"text":1132,"type":742},{"type":963,"attrs":1262},{"id":1263,"body":1264},"ce079800-7842-415f-8625-1c76bcc86c9f",[1265],{"_uid":1266,"text":1267,"image":1268,"author":1269,"component":1270},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":738},{"type":748,"attrs":1273,"content":1274},{"level":750},[1275],{"text":1276,"type":742},"Inspirational FightCamp Trainers",{"type":738,"content":1278},[1279,1281,1288],{"text":1280,"type":742},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1282,"type":742,"marks":1283},"FightCamp Trainers",[1284],{"type":879,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"custom":1287,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1289,"type":742}," have you covered.",{"type":963,"attrs":1291},{"id":1165,"body":1292},[1293],{"url":1294,"_uid":1295,"image":1296,"component":973,"copyright_details":1299},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1297,"alt":722,"name":7,"focus":48,"title":722,"filename":1298,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":738,"content":1301},[1302,1304,1311],{"text":1303,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1305,"type":742,"marks":1306},"FightCamp",[1307],{"type":879,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"custom":1310,"target":882,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1312,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1314},[1315],{"text":1316,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1318,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1319,"component":118,"meta_info":1320,"meta_title":7,"block_image":1321,"cover_image":1322,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1327,"title":1109,"plugin":43,"description":1328},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1330,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1331,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1337],"featured","38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z","training/{{story.slug}}",[],{"name":1343,"created_at":1344,"published_at":1345,"updated_at":1346,"id":1347,"uuid":1348,"content":1349,"slug":1751,"full_slug":1752,"sort_by_date":48,"position":1753,"tag_list":1754,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":1755,"first_published_at":1345,"release_id":48,"lang":60,"path":1340,"alternates":1756,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1350,"faqs":1351,"title":1343,"topic":1360,"author":1375,"content":1376,"category":1732,"schedule":1740,"component":1090,"meta_info":1741,"cover_image":1745,"description":1749,"contributors":1750},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1352,1356],{"_uid":1353,"answer":1354,"question":1355,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1361,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1362,"component":39,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1363,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1364,"component":118,"meta_info":1365,"meta_title":7,"block_image":1366,"cover_image":1367,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":1377},[1378,1383,1398,1412,1417,1421,1426,1430,1468,1472,1477,1481,1485,1490,1494,1499,1513,1517,1537,1542,1546,1550,1608,1613,1617,1621,1647,1661,1666,1670,1674,1701,1705,1710,1714,1719,1729],{"type":748,"attrs":1379,"content":1380},{"level":750},[1381],{"text":1382,"type":742},"How to Stay Motivated to Work Out",{"type":738,"content":1384},[1385,1387,1396],{"text":1386,"type":742},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1388,"type":742,"marks":1389},"New Year’s Resolutions",[1390,1394],{"type":879,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"custom":1393,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1395},"underline",{"text":1397,"type":742},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":738,"content":1399},[1400,1402,1410],{"text":1401,"type":742},"But what happens if you're looking for motivation to work out in the ",{"text":1403,"type":742,"marks":1404},"middle of summer",[1405,1409],{"type":879,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"custom":1408,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1395},{"text":1411,"type":742}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":748,"attrs":1413,"content":1414},{"level":750},[1415],{"text":1416,"type":742},"Motivation vs. Determination",{"type":738,"content":1418},[1419],{"text":1420,"type":742},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":748,"attrs":1422,"content":1423},{"level":1040},[1424],{"text":1425,"type":742},"Motivation",{"type":738,"content":1427},[1428],{"text":1429,"type":742},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":755,"content":1431},[1432,1438,1444,1450,1456,1462],{"type":758,"content":1433},[1434],{"type":738,"content":1435},[1436],{"text":1437,"type":742},"Movies",{"type":758,"content":1439},[1440],{"type":738,"content":1441},[1442],{"text":1443,"type":742},"Books",{"type":758,"content":1445},[1446],{"type":738,"content":1447},[1448],{"text":1449,"type":742},"Quotes",{"type":758,"content":1451},[1452],{"type":738,"content":1453},[1454],{"text":1455,"type":742},"Speeches",{"type":758,"content":1457},[1458],{"type":738,"content":1459},[1460],{"text":1461,"type":742},"Social media posts",{"type":758,"content":1463},[1464],{"type":738,"content":1465},[1466],{"text":1467,"type":742},"Success stories",{"type":738,"content":1469},[1470],{"text":1471,"type":742},"These are things that essentially make you want to start something, like a workout.",{"type":748,"attrs":1473,"content":1474},{"level":1040},[1475],{"text":1476,"type":742},"Determination",{"type":738,"content":1478},[1479],{"text":1480,"type":742},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":738,"content":1482},[1483],{"text":1484,"type":742},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":748,"attrs":1486,"content":1487},{"level":750},[1488],{"text":1489,"type":742},"Finding That Drive",{"type":738,"content":1491},[1492],{"text":1493,"type":742},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":748,"attrs":1495,"content":1496},{"level":1040},[1497],{"text":1498,"type":742},"Working Out at Home",{"type":738,"content":1500},[1501,1503,1511],{"text":1502,"type":742},"The wonderful thing about ",{"text":1504,"type":742,"marks":1505},"working out from home",[1506,1510],{"type":879,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"custom":1509,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1395},{"text":1512,"type":742}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":738,"content":1514},[1515],{"text":1516,"type":742},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":755,"content":1518},[1519,1525,1531],{"type":758,"content":1520},[1521],{"type":738,"content":1522},[1523],{"text":1524,"type":742},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":758,"content":1526},[1527],{"type":738,"content":1528},[1529],{"text":1530,"type":742},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":758,"content":1532},[1533],{"type":738,"content":1534},[1535],{"text":1536,"type":742},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":748,"attrs":1538,"content":1539},{"level":1040},[1540],{"text":1541,"type":742},"Staying Committed to Exercising Daily",{"type":738,"content":1543},[1544],{"text":1545,"type":742},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":738,"content":1547},[1548],{"text":1549,"type":742},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":755,"content":1551},[1552,1558,1564,1570,1582,1596],{"type":758,"content":1553},[1554],{"type":738,"content":1555},[1556],{"text":1557,"type":742},"Outdoor walks/hikes in nature",{"type":758,"content":1559},[1560],{"type":738,"content":1561},[1562],{"text":1563,"type":742},"Easy pace swims",{"type":758,"content":1565},[1566],{"type":738,"content":1567},[1568],{"text":1569,"type":742},"Sauna sessions",{"type":758,"content":1571},[1572],{"type":738,"content":1573},[1574],{"text":1575,"type":742,"marks":1576},"Low-intensity yoga",[1577,1581],{"type":879,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"custom":1580,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1395},{"type":758,"content":1583},[1584],{"type":738,"content":1585},[1586,1594],{"text":1587,"type":742,"marks":1588},"Mobility work",[1589,1593],{"type":879,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"custom":1592,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1395},{"text":1595,"type":742}," ",{"type":758,"content":1597},[1598],{"type":738,"content":1599},[1600],{"text":1601,"type":742,"marks":1602},"Stretching",[1603,1607],{"type":879,"attrs":1604},{"href":1605,"uuid":48,"anchor":48,"custom":1606,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1395},{"type":748,"attrs":1609,"content":1610},{"level":1040},[1611],{"text":1612,"type":742},"Morning Workouts Before Starting the Day",{"type":738,"content":1614},[1615],{"text":1616,"type":742},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":738,"content":1618},[1619],{"text":1620,"type":742},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":755,"content":1622},[1623,1629,1635,1641],{"type":758,"content":1624},[1625],{"type":738,"content":1626},[1627],{"text":1628,"type":742},"Turning off electronics the last hour",{"type":758,"content":1630},[1631],{"type":738,"content":1632},[1633],{"text":1634,"type":742},"Sleeping in a blacked-out environment",{"type":758,"content":1636},[1637],{"type":738,"content":1638},[1639],{"text":1640,"type":742},"Getting to bed at the same time each night",{"type":758,"content":1642},[1643],{"type":738,"content":1644},[1645],{"text":1646,"type":742},"Set out your workout clothes the night before",{"type":738,"content":1648},[1649,1651,1659],{"text":1650,"type":742},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1652,"type":742,"marks":1653},"H.I.I.T. session",[1654,1658],{"type":879,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"custom":1657,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1395},{"text":1660,"type":742},".",{"type":748,"attrs":1662,"content":1663},{"level":1040},[1664],{"text":1665,"type":742},"End-of-Day Workouts",{"type":738,"content":1667},[1668],{"text":1669,"type":742},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":738,"content":1671},[1672],{"text":1673,"type":742},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":755,"content":1675},[1676,1689,1695],{"type":758,"content":1677},[1678],{"type":738,"content":1679},[1680,1682,1687],{"text":1681,"type":742},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1683,"type":742,"marks":1684},"“why” ",[1685],{"type":1686},"italic",{"text":1688,"type":742},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":758,"content":1690},[1691],{"type":738,"content":1692},[1693],{"text":1694,"type":742},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":758,"content":1696},[1697],{"type":738,"content":1698},[1699],{"text":1700,"type":742},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":738,"content":1702},[1703],{"text":1704,"type":742},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":748,"attrs":1706,"content":1707},{"level":750},[1708],{"text":1709,"type":742},"Plan Then Execute",{"type":738,"content":1711},[1712],{"text":1713,"type":742},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":748,"attrs":1715,"content":1716},{"level":750},[1717],{"text":1718,"type":742},"Train Like a Fighter",{"type":738,"content":1720},[1721,1722,1728],{"text":1303,"type":742},{"text":1305,"type":742,"marks":1723},[1724,1727],{"type":879,"attrs":1725},{"href":1309,"uuid":48,"anchor":48,"custom":1726,"target":882,"linktype":13},{},{"type":1395},{"text":1312,"type":742},{"type":738,"content":1730},[1731],{"text":1316,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1733,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1738,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1734,"component":118,"meta_info":1735,"meta_title":7,"block_image":1736,"cover_image":1737,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1742,"title":1743,"plugin":43,"description":1744},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1746,"alt":1747,"name":7,"focus":7,"title":1747,"filename":1748,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1337],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1758,"created_at":1759,"published_at":1760,"updated_at":1761,"id":1762,"uuid":1763,"content":1764,"slug":2074,"full_slug":2075,"sort_by_date":48,"position":2076,"tag_list":2077,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":2078,"first_published_at":1760,"release_id":48,"lang":60,"path":1340,"alternates":2079,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1765,"faqs":1766,"title":1758,"topic":1799,"author":1814,"content":1815,"category":2056,"schedule":2064,"component":1090,"meta_info":2065,"cover_image":2069,"description":2068,"contributors":2073},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1767,1771,1775,1779,1783,1787,1791,1795],{"_uid":1768,"answer":1769,"question":1770,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1772,"answer":1773,"question":1774,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1776,"answer":1777,"question":1778,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1780,"answer":1781,"question":1782,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1784,"answer":1785,"question":1786,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1788,"answer":1789,"question":1790,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1792,"answer":1793,"question":1794,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1796,"answer":1797,"question":1798,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1800,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1812,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1813,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1801,"component":39,"meta_info":1809,"block_image":1810,"cover_image":1811,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1802,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1807,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1808,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1803,"component":118,"meta_info":1804,"meta_title":7,"block_image":1805,"cover_image":1806,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":1816},[1817,1837,1841,1845,1850,1854,1866,1886,1890,1900,1903,1908,1919,1939,1944,1954,1982,1987,1997,2009,2014,2041,2045,2053],{"type":738,"content":1818},[1819,1821,1827,1829,1835],{"text":1820,"type":742},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1822,"type":742,"marks":1823},"over two hours each day",[1824],{"type":879,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1828,"type":742}," on social media. The ",{"text":1830,"type":742,"marks":1831},"CDC",[1832],{"type":879,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1836,"type":742}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":738,"content":1838},[1839],{"text":1840,"type":742},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":738,"content":1842},[1843],{"text":1844,"type":742},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":748,"attrs":1846,"content":1847},{"level":750},[1848],{"text":1849,"type":742},"Benefits of a 30-Minute Boxing Workout",{"type":748,"attrs":1851,"content":1852},{"level":1040},[1853],{"text":1778,"type":742},{"type":963,"attrs":1855},{"id":1856,"body":1857},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1858],{"url":1859,"_uid":1860,"image":1861,"component":973,"copyright_details":1865},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":738,"content":1867},[1868,1870,1876,1878,1884],{"text":1869,"type":742},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1871,"type":742,"marks":1872},"heavy bag",[1873],{"type":879,"attrs":1874},{"href":1875,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1877,"type":742},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1879,"type":742,"marks":1880},"fantastic shape",[1881],{"type":879,"attrs":1882},{"href":1883,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1885,"type":742},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":748,"attrs":1887,"content":1888},{"level":1040},[1889],{"text":1782,"type":742},{"type":963,"attrs":1891},{"id":1856,"body":1892},[1893],{"url":1894,"_uid":1895,"image":1896,"component":973,"copyright_details":1899},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1897,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1898,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":738,"content":1901},[1902],{"text":1781,"type":742},{"type":748,"attrs":1904,"content":1905},{"level":1040},[1906],{"text":1907,"type":742},"Stress Relief",{"type":963,"attrs":1909},{"id":1856,"body":1910},[1911],{"url":1912,"_uid":1913,"image":1914,"component":973,"copyright_details":1918},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1915,"alt":1916,"name":7,"focus":48,"title":1916,"filename":1917,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":738,"content":1920},[1921,1923,1929,1931,1937],{"text":1922,"type":742},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1924,"type":742,"marks":1925},"unleashing that stress",[1926],{"type":879,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1930,"type":742}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1932,"type":742,"marks":1933},"safe and healthy outlet",[1934],{"type":879,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1938,"type":742}," for anyone who has ever felt the need to just get it all out.",{"type":748,"attrs":1940,"content":1941},{"level":1040},[1942],{"text":1943,"type":742},"Mental Wellness",{"type":963,"attrs":1945},{"id":1856,"body":1946},[1947],{"url":1948,"_uid":1949,"image":1950,"component":973,"copyright_details":1953},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1951,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1952,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":738,"content":1955},[1956,1958,1964,1966,1972,1974,1980],{"text":1957,"type":742},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1959,"type":742,"marks":1960},"prevent age-related cognitive decline",[1961],{"type":879,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1965,"type":742},". Studies have also shown that as little as ",{"text":1967,"type":742,"marks":1968},"15 minutes per day",[1969],{"type":879,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1973,"type":742}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1975,"type":742,"marks":1976},"regulate your emotional well-being",[1977],{"type":879,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1981,"type":742}," over time with consistent workouts.",{"type":748,"attrs":1983,"content":1984},{"level":1040},[1985],{"text":1986,"type":742},"Convenience",{"type":963,"attrs":1988},{"id":1856,"body":1989},[1990],{"url":1991,"_uid":1992,"image":1993,"component":973,"copyright_details":1996},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1994,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1995,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":738,"content":1998},[1999,2001,2007],{"text":2000,"type":742},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2002,"type":742,"marks":2003},"boxing training at home",[2004],{"type":879,"attrs":2005},{"href":2006,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2008,"type":742},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":748,"attrs":2010,"content":2011},{"level":750},[2012],{"text":2013,"type":742},"30-Minute Throwdown",{"type":738,"content":2015},[2016,2018,2024,2026,2032,2034,2039],{"text":2017,"type":742},"You can start getting all the benefits of ",{"text":2019,"type":742,"marks":2020},"boxing at home",[2021],{"type":879,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2025,"type":742}," with no equipment at all. ",{"text":2027,"type":742,"marks":2028},"Shadowboxing",[2029],{"type":879,"attrs":2030},{"href":2031,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2033,"type":742}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1871,"type":742,"marks":2035},[2036],{"type":879,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"target":882,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2040,"type":742}," to your home gym can be life-changing.",{"type":748,"attrs":2042,"content":2043},{"level":750},[2044],{"text":1718,"type":742},{"type":738,"content":2046},[2047,2048,2052],{"text":1303,"type":742},{"text":1305,"type":742,"marks":2049},[2050],{"type":879,"attrs":2051},{"href":1309,"uuid":48,"anchor":48,"target":882,"linktype":13},{"text":1312,"type":742},{"type":738,"content":2054},[2055],{"text":1316,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2057,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2066,"title":2067,"plugin":43,"description":2068},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2070,"alt":2071,"name":7,"focus":48,"title":2071,"filename":2072,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1337],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2081,"created_at":2082,"published_at":2083,"updated_at":2084,"id":2085,"uuid":2086,"content":2087,"slug":2262,"full_slug":2263,"sort_by_date":48,"position":2264,"tag_list":2265,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":2266,"first_published_at":2267,"release_id":48,"lang":60,"path":1340,"alternates":2268,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2088,"faqs":2089,"title":2106,"topic":2107,"author":2122,"content":2123,"category":2243,"schedule":2251,"component":1090,"meta_info":2252,"cover_image":2256,"description":2260,"contributors":2261},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2090,2094,2098,2102],{"_uid":2091,"answer":2092,"question":2093,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2095,"answer":2096,"question":2097,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2099,"answer":2100,"question":2101,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2103,"answer":2104,"question":2105,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2108,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2109,"component":39,"meta_info":2117,"block_image":2118,"cover_image":2119,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2110,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2111,"component":118,"meta_info":2112,"meta_title":7,"block_image":2113,"cover_image":2114,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":2124},[2125,2138,2142,2153,2166,2170,2179,2183,2187,2196,2209,2214,2227,2231,2240],{"type":738,"content":2126},[2127,2129,2136],{"text":2128,"type":742},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2130,"type":742,"marks":2131},"Muhammad Ali",[2132],{"type":879,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":882,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2137,"type":742}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":748,"attrs":2139,"content":2140},{"level":750},[2141],{"text":2097,"type":742},{"type":963,"attrs":2143},{"id":2144,"body":2145},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2146],{"url":7,"_uid":2147,"image":2148,"component":973,"copyright_details":2152},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2149,"alt":2150,"name":7,"focus":7,"title":2150,"filename":2151,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":738,"content":2154},[2155,2157,2164],{"text":2156,"type":742},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2158,"type":742,"marks":2159},"Manny Pacquiao",[2160],{"type":879,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"custom":2163,"target":882,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2165,"type":742},". His punches have great technique and flow well, naturally building momentum.",{"type":748,"attrs":2167,"content":2168},{"level":750},[2169],{"text":2101,"type":742},{"type":963,"attrs":2171},{"id":2144,"body":2172},[2173],{"url":7,"_uid":2174,"image":2175,"component":973,"copyright_details":2178},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2176,"alt":2150,"name":7,"focus":7,"title":2150,"filename":2177,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":738,"content":2180},[2181],{"text":2182,"type":742},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":748,"attrs":2184,"content":2185},{"level":750},[2186],{"text":2105,"type":742},{"type":963,"attrs":2188},{"id":2144,"body":2189},[2190],{"url":7,"_uid":2191,"image":2192,"component":973,"copyright_details":2195},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2193,"alt":2150,"name":7,"focus":7,"title":2150,"filename":2194,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":738,"content":2197},[2198,2200,2207],{"text":2199,"type":742},"In boxing movies, you will often hear boxers ‘",{"text":2201,"type":742,"marks":2202},"hiss",[2203],{"type":879,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"custom":2206,"target":882,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2208,"type":742},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":748,"attrs":2210,"content":2211},{"level":750},[2212],{"text":2213,"type":742},"The Takeaway",{"type":738,"content":2215},[2216,2218,2225],{"text":2217,"type":742},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2219,"type":742,"marks":2220},"breathing",[2221],{"type":879,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":882,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2226,"type":742}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":748,"attrs":2228,"content":2229},{"level":750},[2230],{"text":1718,"type":742},{"type":738,"content":2232},[2233,2234,2239],{"text":1303,"type":742},{"text":1305,"type":742,"marks":2235},[2236],{"type":879,"attrs":2237},{"href":1309,"uuid":48,"anchor":48,"custom":2238,"target":882,"linktype":13},{},{"text":1312,"type":742},{"type":738,"content":2241},[2242],{"text":1316,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2244,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2245,"component":118,"meta_info":2246,"meta_title":7,"block_image":2247,"cover_image":2248,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2253,"title":2254,"plugin":43,"description":2255},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2257,"alt":2258,"name":7,"focus":7,"title":2258,"filename":2259,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1337],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2270,"created_at":2271,"published_at":2272,"updated_at":2273,"id":2274,"uuid":2275,"content":2276,"slug":2502,"full_slug":2503,"sort_by_date":48,"position":2504,"tag_list":2505,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":2506,"first_published_at":2507,"release_id":48,"lang":60,"path":1340,"alternates":2508,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2277,"faqs":2278,"title":2270,"topic":2299,"author":2314,"content":2315,"category":2486,"schedule":2494,"component":1090,"meta_info":2495,"cover_image":2498,"description":2497,"contributors":2501},"d9342cbc-2f33-448b-95cb-d9141a391216",[2279,2283,2287,2291,2295],{"_uid":2280,"answer":2281,"question":2282,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2284,"answer":2285,"question":2286,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2288,"answer":2289,"question":2290,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2292,"answer":2293,"question":2294,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2296,"answer":2297,"question":2298,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2300,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2312,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2301,"component":39,"meta_info":2309,"block_image":2310,"cover_image":2311,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2302,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2303,"component":118,"meta_info":2304,"meta_title":7,"block_image":2305,"cover_image":2306,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":2316},[2317,2330,2334,2346,2350,2354,2366,2370,2374,2378,2395,2399,2403,2407,2423,2427,2432,2445,2449,2459,2472,2476],{"type":738,"content":2318},[2319,2321,2328],{"text":2320,"type":742},"FightCamp Trainer ",{"text":2322,"type":742,"marks":2323},"Coach PJ",[2324],{"type":879,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"custom":2327,"target":882,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2329,"type":742}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":738,"content":2331},[2332],{"text":2333,"type":742},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":963,"attrs":2335},{"id":2336,"body":2337},"d975e679-f879-4a04-b019-c5eb66b48e99",[2338],{"_uid":2339,"link":2340,"image":2342,"title":2344,"component":1175},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2341,"linktype":13,"fieldtype":14,"cached_url":2341},"https://youtu.be/G-4nuJefUcE",{"id":2343,"alt":2344,"name":7,"focus":48,"title":2344,"filename":2345,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":748,"attrs":2347,"content":2348},{"level":750},[2349],{"text":2282,"type":742},{"type":738,"content":2351},[2352],{"text":2353,"type":742},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":963,"attrs":2355},{"id":2356,"body":2357},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2358],{"url":2359,"_uid":2360,"image":2361,"component":973,"copyright_details":2365},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2362,"alt":2363,"name":7,"focus":48,"title":2363,"filename":2364,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":738,"content":2367},[2368],{"text":2369,"type":742},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":748,"attrs":2371,"content":2372},{"level":750},[2373],{"text":2286,"type":742},{"type":738,"content":2375},[2376],{"text":2377,"type":742},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":963,"attrs":2379},{"id":2356,"body":2380},[2381],{"url":2382,"_uid":2383,"image":2384,"component":973,"copyright_details":2388},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2385,"alt":2386,"name":7,"focus":48,"title":2386,"filename":2387,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2389],{"_uid":2390,"link":2391,"title":2393,"component":2394},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2392,"linktype":13,"fieldtype":14,"cached_url":2392},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":738,"content":2396},[2397],{"text":2398,"type":742},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":748,"attrs":2400,"content":2401},{"level":750},[2402],{"text":2290,"type":742},{"type":738,"content":2404},[2405],{"text":2406,"type":742},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":963,"attrs":2408},{"id":2356,"body":2409},[2410],{"url":2411,"_uid":2412,"image":2413,"component":973,"copyright_details":2417},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2414,"alt":2415,"name":7,"focus":48,"title":2415,"filename":2416,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2418],{"_uid":2419,"link":2420,"title":2422,"component":2394},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2421,"linktype":13,"fieldtype":14,"cached_url":2421},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":738,"content":2424},[2425],{"text":2426,"type":742},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":748,"attrs":2428,"content":2429},{"level":750},[2430],{"text":2431,"type":742},"Levels & Abilities",{"type":738,"content":2433},[2434,2436,2443],{"text":2435,"type":742},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2437,"type":742,"marks":2438},"sweet science",[2439],{"type":879,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"custom":2442,"target":882,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2444,"type":742},". ",{"type":748,"attrs":2446,"content":2447},{"level":750},[2448],{"text":2298,"type":742},{"type":963,"attrs":2450},{"id":2356,"body":2451},[2452],{"url":2453,"_uid":2454,"image":2455,"component":973,"copyright_details":2458},{"id":7,"url":7,"linktype":1190,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2456,"alt":2363,"name":7,"focus":48,"title":2363,"filename":2457,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":738,"content":2460},[2461,2463,2470],{"text":2462,"type":742},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2464,"type":742,"marks":2465},"FightCamp app",[2466],{"type":879,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"custom":2469,"target":882,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2471,"type":742},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":748,"attrs":2473,"content":2474},{"level":750},[2475],{"text":1718,"type":742},{"type":738,"content":2477},[2478,2479,2484],{"text":1303,"type":742},{"text":1305,"type":742,"marks":2480},[2481],{"type":879,"attrs":2482},{"href":1309,"uuid":48,"anchor":48,"custom":2483,"target":882,"linktype":13},{},{"text":2485,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2487,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2492,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2488,"component":118,"meta_info":2489,"meta_title":7,"block_image":2490,"cover_image":2491,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2496,"title":2270,"plugin":43,"description":2497},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2499,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2500,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1337],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2510,"created_at":2511,"published_at":2512,"updated_at":2513,"id":2514,"uuid":2515,"content":2516,"slug":2677,"full_slug":2678,"sort_by_date":48,"position":2679,"tag_list":2680,"is_startpage":9,"parent_id":1102,"meta_data":48,"group_id":2681,"first_published_at":2512,"release_id":48,"lang":60,"path":1340,"alternates":2682,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2517,"faqs":2518,"title":2510,"topic":2535,"author":2122,"content":2550,"category":2658,"schedule":2666,"component":1090,"meta_info":2667,"cover_image":2671,"description":2675,"contributors":2676},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2519,2523,2527,2531],{"_uid":2520,"answer":2521,"question":2522,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2524,"answer":2525,"question":2526,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2528,"answer":2529,"question":2530,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2532,"answer":2533,"question":2534,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2536,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2548,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2537,"component":39,"meta_info":2545,"block_image":2546,"cover_image":2547,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2538,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2543,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2539,"component":118,"meta_info":2540,"meta_title":7,"block_image":2541,"cover_image":2542,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2551},[2552,2556,2561,2580,2585,2589,2594,2597,2602,2614,2619,2632,2637,2641,2645,2655],{"type":738,"content":2553},[2554],{"text":2555,"type":742},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":748,"attrs":2557,"content":2558},{"level":750},[2559],{"text":2560,"type":742},"Practice, Practice, Practice",{"type":738,"content":2562},[2563,2565,2569,2571,2578],{"text":2564,"type":742},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2566,"type":742,"marks":2567},"always",[2568],{"type":1686},{"text":2570,"type":742}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2572,"type":742,"marks":2573},"mirror",[2574],{"type":879,"attrs":2575},{"href":2576,"uuid":48,"anchor":48,"custom":2577,"target":882,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2579,"type":742}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":748,"attrs":2581,"content":2582},{"level":1040},[2583],{"text":2584,"type":742},"Shoulder Touch Drill",{"type":738,"content":2586},[2587],{"text":2588,"type":742},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":748,"attrs":2590,"content":2591},{"level":1040},[2592],{"text":2593,"type":742},"Cobra Bag",{"type":738,"content":2595},[2596],{"text":2525,"type":742},{"type":748,"attrs":2598,"content":2599},{"level":1040},[2600],{"text":2601,"type":742},"Sparring",{"type":738,"content":2603},[2604,2606,2612],{"text":2605,"type":742},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2601,"type":742,"marks":2607},[2608],{"type":879,"attrs":2609},{"href":2610,"uuid":48,"anchor":48,"custom":2611,"target":882,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2613,"type":742}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":748,"attrs":2615,"content":2616},{"level":1040},[2617],{"text":2618,"type":742},"“Free flow” mitt work",{"type":738,"content":2620},[2621,2623,2630],{"text":2622,"type":742},"Free flow ",{"text":2624,"type":742,"marks":2625},"mitt work",[2626],{"type":879,"attrs":2627},{"href":2628,"uuid":48,"anchor":48,"custom":2629,"target":882,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2631,"type":742}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":748,"attrs":2633,"content":2634},{"level":1040},[2635],{"text":2636,"type":742},"Think Fast",{"type":738,"content":2638},[2639],{"text":2640,"type":742},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":748,"attrs":2642,"content":2643},{"level":750},[2644],{"text":1718,"type":742},{"type":738,"content":2646},[2647,2648,2653],{"text":1303,"type":742},{"text":1305,"type":742,"marks":2649},[2650],{"type":879,"attrs":2651},{"href":1309,"uuid":48,"anchor":48,"custom":2652,"target":882,"linktype":13},{},{"text":2654,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":2656},[2657],{"text":1316,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2659,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2664,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2660,"component":118,"meta_info":2661,"meta_title":7,"block_image":2662,"cover_image":2663,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2668,"title":2669,"plugin":43,"description":2670},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2672,"alt":2673,"name":7,"focus":7,"title":2673,"filename":2674,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1337],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1090,"created_at":2684,"published_at":2685,"updated_at":2686,"id":2687,"uuid":2688,"content":2689,"slug":1090,"full_slug":2710,"sort_by_date":48,"position":446,"tag_list":2711,"is_startpage":9,"parent_id":2712,"meta_data":48,"group_id":2713,"first_published_at":2714,"release_id":48,"lang":60,"path":7,"alternates":2715,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2690,"component":2691,"meta_info":2692,"custom_content_list":2694},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2693,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2695,2700,2705],{"_uid":2696,"label":2697,"value":2698,"dev_id":2699,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2701,"label":2702,"value":2703,"dev_id":2704,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2706,"label":2707,"value":2708,"dev_id":2709,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892832261]