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The leaves have changed colors, which can only mean one thing -- winter is here. With cooler temperatures and the holiday season upon us, this workout routine will help warm up, loosen, and prepare your body for your kickboxing session. Check out this fun, holiday-themed total bodyweight routine that you can add to the beginning of your kickboxing workout to make sure you are primed and ready to get the most out of your session!","8 Minute Holiday Kickboxing Warm-Up","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"636e2892-62ad-4b94-b74a-5a7a67ea81c8","- Begin with 10 seconds of jumping jacks\n- At the 10 second mark, pause, and perform a 1 - 2 (jab - cross) punch combo\n- Continue performing jumping jacks, repeating the 1 - 2 (jab - cross) combo every 10 seconds\n- Continue for 1 minute","Grinch-y Jacks (Jumping Jacks + 1 - 2 Punch Combo) (1 minute)",{"_uid":676,"answer":677,"question":678,"component":670},"3cedd094-a690-4433-9eaf-a00f68edfdbd","- Assume a boxer’s stance\n- Drop down and place your hands on the ground\n- Jump your feet back to come into a high plank\n- Lower your body towards the floor, keeping your elbows tight at your sides (Chaturanga)\n- From here, begin to push your chest back up, straightening your arms\n- Flip your feet so that the tops of your feet are pressed against the ground (Upward Facing Dog)\n- Hold for a 2-second count\n- Tuck your toes under and shift back to Chaturanga, then push up to high plank\n- Jump your feet back up to your hands\n- Stand up and return to your boxer’s stance\n- Continue this flow for 1 minute","Down the Chimneys (Flow Yoga - Stand To Chaturanga To Upward Facing Dog) (1 minute)",{"_uid":680,"answer":681,"question":682,"component":670},"c8114c0f-97f4-4efe-ab44-996de5963ae6","- Begin with 10 seconds of high knees\n- At the 10 second mark, pause, and perform a 3 - 4 (lead hook - rear hook) punch combo\n- Repeat, alternating between high knees and punching for 1 minute\n\nModifications: To make this movement easier, march in place instead of high knees. To challenge yourself, perform a burpee every other repetition and pick up your tempo when performing high knees.","Turkey Trotters (High Knees + 3 - 4 Punch Combo) (1 minute)",{"_uid":684,"answer":685,"question":686,"component":670},"482588f7-fa06-4ddc-8398-8d61ab22bf6c","- Begin in a sumo squat stance\n- Your feet should be wider than shoulder-width apart with your toes pointed outward at roughly a 45-degree angle\n- Squat down and hold\n- At the bottom of the squat position, shift your weight to the left and perform a left, side-lateral lunge\n- Shift back to the middle\n- Shift your weight to the right, and perform the opposite side-lateral lunge\n- Shift back to the middle and rise up to stand\n- Continue squatting and lunging for the full minute","Santa Squats (Sumo Squat + Lateral Lunges) (1 minute)",{"_uid":688,"answer":689,"question":690,"component":670},"8f3b2647-c134-45e1-b5bd-cfcbfc5a3a2f","- Come to face a wall and place your hands on it for balance\n- Slowly start swinging your left leg side-to-side\n- As your muscles begin to warm up, slowly swing it higher with each repetition, attempting to swing to hip height\n- The arc motion of the leg should work up to a 180-degree angle\n- Continue for 30 seconds and then switch legs\n- Next, turn sideways from the wall, and place your right hand on the wall for balance\n- Begin a forward-to-back leg swing, following along the same 180-degree arc\n- As your muscles warm up, swing your leg higher with each repetition, attempting to swing your foot up to hip height\n- Continue for 30 seconds then switch legs","Rudolph Runners (Front/Sagittal Plane Leg Swings) (2 minutes)",{"_uid":692,"answer":693,"question":694,"component":670},"91828948-527a-4c39-bc7b-dbbe5f3afa51","- Assume an Orthodox kickboxing stance\n- For 30 seconds, focusing on technique, perform a roundhouse kick\n- As you warm up, increase the intensity of your kicks\n- Switch to a Southpaw stance and continue the same kick for an additional 30 seconds\n- After the full minute switch back to an Orthodox stance\n- Perform a front kick focusing on technique\n- As your body warms up, increase the intensity of your kicks\n- Continue for 30 seconds\n- Switch back to a Southpaw stance\n- Perform front kicks for the remaining 30 seconds","Elf Kickers (Front and Roundhouse Kicks - Technique Emphasis) (2 minutes)",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":696,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":697,"component":39,"meta_info":705,"meta_title":164,"block_image":706,"cover_image":707,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,741,748,752,765,793,803,879,889,909,918,928,980,991,1049,1059,1127,1131],{"type":736,"content":737},"paragraph",[738],{"text":739,"type":740},"There’s a slightly brisk feeling in the air. The leaves have changed colors, which can only mean one thing -- winter is here! With cooler temperatures and the holiday season upon us, this holiday-themed total bodyweight routine will get your blood flowing and loosen up those muscles to prepare you for any follow-up kickboxing session.","text",{"type":742,"attrs":743,"content":745},"heading",{"level":744},2,[746],{"text":747,"type":740},"Holiday Kickboxing Warm-Up",{"type":736,"content":749},[750],{"text":751,"type":740},"All you need for this routine is a wall that can withstand your bodyweight.",{"type":742,"attrs":753,"content":755},{"level":754},3,[756,758,760,762,763],{"text":757,"type":740},"Grinch-y Jacks ",{"type":759},"hard_break",{"text":761,"type":740},"(Jumping Jacks + 1 - 2 Punch Combo)",{"type":759},{"text":764,"type":740},"1 minute",{"type":766,"content":767},"bullet_list",[768,775,781,787],{"type":769,"content":770},"list_item",[771],{"type":736,"content":772},[773],{"text":774,"type":740},"Begin with 10 seconds of jumping jacks",{"type":769,"content":776},[777],{"type":736,"content":778},[779],{"text":780,"type":740},"At the 10 second mark, pause, and perform a 1 - 2 (jab - cross) punch combo",{"type":769,"content":782},[783],{"type":736,"content":784},[785],{"text":786,"type":740},"Continue performing jumping jacks, repeating the 1 - 2 (jab - cross) combo every 10 seconds",{"type":769,"content":788},[789],{"type":736,"content":790},[791],{"text":792,"type":740},"Continue for 1 minute",{"type":742,"attrs":794,"content":795},{"level":754},[796,798,799,801,802],{"text":797,"type":740},"Down the Chimneys ",{"type":759},{"text":800,"type":740},"(Flow Yoga - Stand To Chaturanga To Upward Facing Dog)",{"type":759},{"text":764,"type":740},{"type":766,"content":804},[805,819,825,831,837,843,849,855,861,867,873],{"type":769,"content":806},[807],{"type":736,"content":808},[809,811],{"text":810,"type":740},"Assume a ",{"text":812,"type":740,"marks":813},"boxer’s stance",[814],{"type":815,"attrs":816},"link",{"href":817,"uuid":48,"anchor":48,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/","_blank",{"type":769,"content":820},[821],{"type":736,"content":822},[823],{"text":824,"type":740},"Drop down and place your hands on the ground",{"type":769,"content":826},[827],{"type":736,"content":828},[829],{"text":830,"type":740},"Jump your feet back to come into a high plank",{"type":769,"content":832},[833],{"type":736,"content":834},[835],{"text":836,"type":740},"Lower your body towards the floor, keeping your elbows tight at your sides (Chaturanga)",{"type":769,"content":838},[839],{"type":736,"content":840},[841],{"text":842,"type":740},"From here, begin to push your chest back up, straightening your arms",{"type":769,"content":844},[845],{"type":736,"content":846},[847],{"text":848,"type":740},"Flip your feet so that the tops of your feet are pressed against the ground (Upward Facing Dog)",{"type":769,"content":850},[851],{"type":736,"content":852},[853],{"text":854,"type":740},"Hold for a 2-second count",{"type":769,"content":856},[857],{"type":736,"content":858},[859],{"text":860,"type":740},"Tuck your toes under and shift back to Chaturanga, then push up to high plank",{"type":769,"content":862},[863],{"type":736,"content":864},[865],{"text":866,"type":740},"Jump your feet back up to your hands",{"type":769,"content":868},[869],{"type":736,"content":870},[871],{"text":872,"type":740},"Stand up and return to your boxer’s stance",{"type":769,"content":874},[875],{"type":736,"content":876},[877],{"text":878,"type":740},"Continue this flow for 1 minute",{"type":742,"attrs":880,"content":881},{"level":754},[882,884,885,887,888],{"text":883,"type":740},"Turkey Trotters ",{"type":759},{"text":886,"type":740},"(High Knees + 3 - 4 Punch Combo)",{"type":759},{"text":764,"type":740},{"type":766,"content":890},[891,897,903],{"type":769,"content":892},[893],{"type":736,"content":894},[895],{"text":896,"type":740},"Begin with 10 seconds of high knees",{"type":769,"content":898},[899],{"type":736,"content":900},[901],{"text":902,"type":740},"At the 10 second mark, pause, and perform a 3 - 4 (lead hook - rear hook) punch combo",{"type":769,"content":904},[905],{"type":736,"content":906},[907],{"text":908,"type":740},"Repeat, alternating between high knees and punching for 1 minute",{"type":736,"content":910},[911,916],{"text":912,"type":740,"marks":913},"Modifications",[914],{"type":915},"bold",{"text":917,"type":740},": To make this movement easier, march in place instead of high knees. To challenge yourself, perform a burpee every other repetition and pick up your tempo when performing high knees.",{"type":742,"attrs":919,"content":920},{"level":754},[921,923,924,926,927],{"text":922,"type":740},"Santa Squats ",{"type":759},{"text":925,"type":740},"(Sumo Squat + Lateral Lunges)",{"type":759},{"text":764,"type":740},{"type":766,"content":929},[930,944,950,956,962,968,974],{"type":769,"content":931},[932,936],{"type":736,"content":933},[934],{"text":935,"type":740},"Begin in a sumo squat stance",{"type":766,"content":937},[938],{"type":769,"content":939},[940],{"type":736,"content":941},[942],{"text":943,"type":740},"Your feet should be wider than shoulder-width apart with your toes pointed outward at roughly a 45-degree angle",{"type":769,"content":945},[946],{"type":736,"content":947},[948],{"text":949,"type":740},"Squat down and hold",{"type":769,"content":951},[952],{"type":736,"content":953},[954],{"text":955,"type":740},"At the bottom of the squat position, shift your weight to the left and perform a left, side-lateral lunge",{"type":769,"content":957},[958],{"type":736,"content":959},[960],{"text":961,"type":740},"Shift back to the middle",{"type":769,"content":963},[964],{"type":736,"content":965},[966],{"text":967,"type":740},"Shift your weight to the right, and perform the opposite side-lateral lunge",{"type":769,"content":969},[970],{"type":736,"content":971},[972],{"text":973,"type":740},"Shift back to the middle and rise up to stand",{"type":769,"content":975},[976],{"type":736,"content":977},[978],{"text":979,"type":740},"Continue squatting and lunging for the full minute",{"type":742,"attrs":981,"content":982},{"level":754},[983,985,986,988,989],{"text":984,"type":740},"Rudolph Runners ",{"type":759},{"text":987,"type":740},"(Front/Sagittal Plane Leg Swings)",{"type":759},{"text":990,"type":740},"2 minutes",{"type":766,"content":992},[993,999,1005,1019,1025,1031,1037,1043],{"type":769,"content":994},[995],{"type":736,"content":996},[997],{"text":998,"type":740},"Come to face a wall and place your hands on it for balance",{"type":769,"content":1000},[1001],{"type":736,"content":1002},[1003],{"text":1004,"type":740},"Slowly start swinging your left leg side-to-side",{"type":769,"content":1006},[1007,1011],{"type":736,"content":1008},[1009],{"text":1010,"type":740},"As your muscles begin to warm up, slowly swing it higher with each repetition, attempting to swing to hip height",{"type":766,"content":1012},[1013],{"type":769,"content":1014},[1015],{"type":736,"content":1016},[1017],{"text":1018,"type":740},"The arc motion of the leg should work up to a 180-degree angle",{"type":769,"content":1020},[1021],{"type":736,"content":1022},[1023],{"text":1024,"type":740},"Continue for 30 seconds and then switch legs",{"type":769,"content":1026},[1027],{"type":736,"content":1028},[1029],{"text":1030,"type":740},"Next, turn sideways from the wall, and place your right hand on the wall for balance",{"type":769,"content":1032},[1033],{"type":736,"content":1034},[1035],{"text":1036,"type":740},"Begin a forward-to-back leg swing, following along the same 180-degree arc",{"type":769,"content":1038},[1039],{"type":736,"content":1040},[1041],{"text":1042,"type":740},"As your muscles warm up, swing your leg higher with each repetition, attempting to swing your foot up to hip height",{"type":769,"content":1044},[1045],{"type":736,"content":1046},[1047],{"text":1048,"type":740},"Continue for 30 seconds then switch legs",{"type":742,"attrs":1050,"content":1051},{"level":754},[1052,1054,1055,1057,1058],{"text":1053,"type":740},"Elf Kickers ",{"type":759},{"text":1056,"type":740},"(Front and Roundhouse Kicks - Technique Emphasis)",{"type":759},{"text":990,"type":740},{"type":766,"content":1060},[1061,1067,1079,1085,1091,1097,1103,1109,1115,1121],{"type":769,"content":1062},[1063],{"type":736,"content":1064},[1065],{"text":1066,"type":740},"Assume an Orthodox kickboxing stance",{"type":769,"content":1068},[1069],{"type":736,"content":1070},[1071,1073],{"text":1072,"type":740},"For 30 seconds, focusing on technique, perform a ",{"text":1074,"type":740,"marks":1075},"roundhouse kick",[1076],{"type":815,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":769,"content":1080},[1081],{"type":736,"content":1082},[1083],{"text":1084,"type":740},"As you warm up, increase the intensity of your kicks",{"type":769,"content":1086},[1087],{"type":736,"content":1088},[1089],{"text":1090,"type":740},"Switch to a Southpaw stance and continue the same kick for an additional 30 seconds",{"type":769,"content":1092},[1093],{"type":736,"content":1094},[1095],{"text":1096,"type":740},"After the full minute switch back to an Orthodox stance",{"type":769,"content":1098},[1099],{"type":736,"content":1100},[1101],{"text":1102,"type":740},"Perform a front kick focusing on technique",{"type":769,"content":1104},[1105],{"type":736,"content":1106},[1107],{"text":1108,"type":740},"As your body warms up, increase the intensity of your kicks",{"type":769,"content":1110},[1111],{"type":736,"content":1112},[1113],{"text":1114,"type":740},"Continue for 30 seconds",{"type":769,"content":1116},[1117],{"type":736,"content":1118},[1119],{"text":1120,"type":740},"Switch back to a Southpaw stance",{"type":769,"content":1122},[1123],{"type":736,"content":1124},[1125],{"text":1126,"type":740},"Perform front kicks for the remaining 30 seconds",{"type":736,"content":1128},[1129],{"text":1130,"type":740},"There you have it! A holiday-inspired, 8-minute bodyweight warm-up routine that you can do at the beginning of your kickboxing workouts to make sure you are primed and ready to kick your way through this holiday season!",{"type":736,"content":1132},[1133,1135,1141,1143,1149,1151,1157],{"text":1134,"type":740},"If you loved these exercises and want to see what else the FightCamp Trainers have in store, check out our other ",{"text":1136,"type":740,"marks":1137},"YouTube videos",[1138],{"type":815,"attrs":1139},{"href":1140,"uuid":48,"anchor":48,"target":818,"linktype":13},"https://bit.ly/3oYefXf",{"text":1142,"type":740},", ",{"text":1144,"type":740,"marks":1145},"Blog",[1146],{"type":815,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":818,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1150,"type":740},", and workouts on the App. Start your training with ",{"text":1152,"type":740,"marks":1153},"FightCamp",[1154],{"type":815,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"target":818,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1158,"type":740}," today!",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1160,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1161,"component":118,"meta_info":1162,"meta_title":7,"block_image":1163,"cover_image":1164,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-22 00:00","article",{"_uid":1170,"title":657,"plugin":43,"description":1171},"055f2f29-c475-454d-b75a-0591294b5c9a","Step away from the holiday eggnog and break a sweat with this 8-minute holiday-inspired kickboxing warm-up routine.",{"id":1173,"alt":669,"name":7,"focus":48,"title":669,"filename":1174,"copyright":7,"fieldtype":50},3531490,"https://a.storyblok.com/f/115220/2400x990/a1df3b5bce/8-minute-holiday-kickboxing-warm-up.png","8-min-holiday-kickboxing-warm-up","blogs/8-min-holiday-kickboxing-warm-up",-2940,[1179],"featured",60887917,"64aaad5d-460f-494c-878f-c80412aeda3f","2021-12-22T01:38:00.000Z","training/8-min-holiday-kickboxing-warm-up",[],["Reactive",1186],[1187,1479,1892,2082,2322,2499],{"name":1188,"created_at":1189,"published_at":1190,"updated_at":1191,"id":1192,"uuid":1193,"content":1194,"slug":1471,"full_slug":1472,"sort_by_date":48,"position":1473,"tag_list":1474,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":1475,"first_published_at":1476,"release_id":48,"lang":60,"path":1477,"alternates":1478,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1195,"faqs":1196,"title":1188,"topic":1213,"author":1228,"content":1229,"category":1452,"schedule":1460,"component":1168,"meta_info":1461,"cover_image":1465,"description":1469,"contributors":1470},"0970fa5a-5687-49ba-9c33-b7285372264c",[1197,1201,1205,1209],{"_uid":1198,"answer":1199,"question":1200,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1202,"answer":1203,"question":1204,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1206,"answer":1207,"question":1208,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1210,"answer":1211,"question":1212,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1214,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1226,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1215,"component":39,"meta_info":1223,"block_image":1224,"cover_image":1225,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1216,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1217,"component":118,"meta_info":1218,"meta_title":7,"block_image":1219,"cover_image":1220,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1230},[1231,1236,1256,1261,1266,1270,1302,1306,1311,1321,1341,1345,1350,1354,1380,1384,1410,1414,1419,1431,1436,1448],{"type":742,"attrs":1232,"content":1233},{"level":744},[1234],{"text":1235,"type":740},"How to Get Better Head Movement in Boxing",{"type":736,"content":1237},[1238,1240,1247,1249,1254],{"text":1239,"type":740},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1241,"type":740,"marks":1242},"movements",[1243],{"type":815,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"custom":1246,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1248,"type":740}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1250,"type":740,"marks":1251},"employ",[1252],{"type":1253},"italic",{"text":1255,"type":740}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":742,"attrs":1257,"content":1258},{"level":744},[1259],{"text":1260,"type":740},"3 Boxing Head Movement Drills",{"type":742,"attrs":1262,"content":1263},{"level":754},[1264],{"text":1265,"type":740},"The 5 Point Pivot Drill",{"type":736,"content":1267},[1268],{"text":1269,"type":740},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":766,"content":1271},[1272,1278,1284,1290,1296],{"type":769,"content":1273},[1274],{"type":736,"content":1275},[1276],{"text":1277,"type":740},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":769,"content":1279},[1280],{"type":736,"content":1281},[1282],{"text":1283,"type":740},"Weave under to the other side (to avoid hooks)",{"type":769,"content":1285},[1286],{"type":736,"content":1287},[1288],{"text":1289,"type":740},"Pull back/sway (good for avoiding uppercuts)",{"type":769,"content":1291},[1292],{"type":736,"content":1293},[1294],{"text":1295,"type":740},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":769,"content":1297},[1298],{"type":736,"content":1299},[1300],{"text":1301,"type":740},"Throw a punch (it's important that defense and offense are fluid) ",{"type":736,"content":1303},[1304],{"text":1305,"type":740},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":742,"attrs":1307,"content":1308},{"level":754},[1309],{"text":1310,"type":740},"Frame and Shoot Drill",{"type":736,"content":1312},[1313,1315,1319],{"text":1314,"type":740},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1316,"type":740,"marks":1317},"will",[1318],{"type":1253},{"text":1320,"type":740}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":766,"content":1322},[1323,1329,1335],{"type":769,"content":1324},[1325],{"type":736,"content":1326},[1327],{"text":1328,"type":740},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":769,"content":1330},[1331],{"type":736,"content":1332},[1333],{"text":1334,"type":740},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":769,"content":1336},[1337],{"type":736,"content":1338},[1339],{"text":1340,"type":740},"Once you know what feels best, throw a punch from that position. ",{"type":736,"content":1342},[1343],{"text":1344,"type":740},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":742,"attrs":1346,"content":1347},{"level":754},[1348],{"text":1349,"type":740},"The Line Drill",{"type":736,"content":1351},[1352],{"text":1353,"type":740},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":766,"content":1355},[1356,1362,1368,1374],{"type":769,"content":1357},[1358],{"type":736,"content":1359},[1360],{"text":1361,"type":740},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":769,"content":1363},[1364],{"type":736,"content":1365},[1366],{"text":1367,"type":740}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":769,"content":1369},[1370],{"type":736,"content":1371},[1372],{"text":1373,"type":740},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":769,"content":1375},[1376],{"type":736,"content":1377},[1378],{"text":1379,"type":740},"Repeat step 1",{"type":736,"content":1381},[1382],{"text":1383,"type":740},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":766,"content":1385},[1386,1392,1398,1404],{"type":769,"content":1387},[1388],{"type":736,"content":1389},[1390],{"text":1391,"type":740},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":769,"content":1393},[1394],{"type":736,"content":1395},[1396],{"text":1397,"type":740},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":769,"content":1399},[1400],{"type":736,"content":1401},[1402],{"text":1403,"type":740},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":769,"content":1405},[1406],{"type":736,"content":1407},[1408],{"text":1409,"type":740},"Return to neutral and repeat the sequence",{"type":736,"content":1411},[1412],{"text":1413,"type":740},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":742,"attrs":1415,"content":1416},{"level":744},[1417],{"text":1418,"type":740},"Keep Your Head Moving",{"type":736,"content":1420},[1421,1423,1429],{"text":1422,"type":740},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1241,"type":740,"marks":1424},[1425],{"type":815,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"custom":1428,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1430,"type":740}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":742,"attrs":1432,"content":1433},{"level":744},[1434],{"text":1435,"type":740},"Train Like a Fighter",{"type":736,"content":1437},[1438,1440,1446],{"text":1439,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1152,"type":740,"marks":1441},[1442],{"type":815,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"custom":1445,"target":818,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1447,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1449},[1450],{"text":1451,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1453,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1458,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1454,"component":118,"meta_info":1455,"meta_title":7,"block_image":1456,"cover_image":1457,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1462,"title":1463,"plugin":43,"description":1464},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1466,"alt":1467,"name":7,"focus":7,"title":1467,"filename":1468,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1179],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],{"name":1480,"created_at":1481,"published_at":1482,"updated_at":1483,"id":1484,"uuid":1485,"content":1486,"slug":1886,"full_slug":1887,"sort_by_date":48,"position":1888,"tag_list":1889,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":1890,"first_published_at":1482,"release_id":48,"lang":60,"path":1477,"alternates":1891,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1487,"faqs":1488,"title":1480,"topic":1497,"author":716,"content":1512,"category":1867,"schedule":1875,"component":1168,"meta_info":1876,"cover_image":1880,"description":1884,"contributors":1885},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1489,1493],{"_uid":1490,"answer":1491,"question":1492,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1494,"answer":1495,"question":1496,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1498,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1510,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1511,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1499,"component":39,"meta_info":1507,"block_image":1508,"cover_image":1509,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1500,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1505,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1506,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1501,"component":118,"meta_info":1502,"meta_title":7,"block_image":1503,"cover_image":1504,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1513},[1514,1519,1534,1548,1553,1557,1562,1566,1604,1608,1613,1617,1621,1626,1630,1635,1649,1653,1673,1678,1682,1686,1744,1749,1753,1757,1783,1797,1802,1806,1810,1836,1840,1845,1849,1853,1863],{"type":742,"attrs":1515,"content":1516},{"level":744},[1517],{"text":1518,"type":740},"How to Stay Motivated to Work Out",{"type":736,"content":1520},[1521,1523,1532],{"text":1522,"type":740},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1524,"type":740,"marks":1525},"New Year’s Resolutions",[1526,1530],{"type":815,"attrs":1527},{"href":1528,"uuid":48,"anchor":48,"custom":1529,"target":818,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1531},"underline",{"text":1533,"type":740},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":736,"content":1535},[1536,1538,1546],{"text":1537,"type":740},"But what happens if you're looking for motivation to work out in the ",{"text":1539,"type":740,"marks":1540},"middle of summer",[1541,1545],{"type":815,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"custom":1544,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1531},{"text":1547,"type":740}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":742,"attrs":1549,"content":1550},{"level":744},[1551],{"text":1552,"type":740},"Motivation vs. Determination",{"type":736,"content":1554},[1555],{"text":1556,"type":740},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":742,"attrs":1558,"content":1559},{"level":754},[1560],{"text":1561,"type":740},"Motivation",{"type":736,"content":1563},[1564],{"text":1565,"type":740},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":766,"content":1567},[1568,1574,1580,1586,1592,1598],{"type":769,"content":1569},[1570],{"type":736,"content":1571},[1572],{"text":1573,"type":740},"Movies",{"type":769,"content":1575},[1576],{"type":736,"content":1577},[1578],{"text":1579,"type":740},"Books",{"type":769,"content":1581},[1582],{"type":736,"content":1583},[1584],{"text":1585,"type":740},"Quotes",{"type":769,"content":1587},[1588],{"type":736,"content":1589},[1590],{"text":1591,"type":740},"Speeches",{"type":769,"content":1593},[1594],{"type":736,"content":1595},[1596],{"text":1597,"type":740},"Social media posts",{"type":769,"content":1599},[1600],{"type":736,"content":1601},[1602],{"text":1603,"type":740},"Success stories",{"type":736,"content":1605},[1606],{"text":1607,"type":740},"These are things that essentially make you want to start something, like a workout.",{"type":742,"attrs":1609,"content":1610},{"level":754},[1611],{"text":1612,"type":740},"Determination",{"type":736,"content":1614},[1615],{"text":1616,"type":740},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":736,"content":1618},[1619],{"text":1620,"type":740},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":742,"attrs":1622,"content":1623},{"level":744},[1624],{"text":1625,"type":740},"Finding That Drive",{"type":736,"content":1627},[1628],{"text":1629,"type":740},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":742,"attrs":1631,"content":1632},{"level":754},[1633],{"text":1634,"type":740},"Working Out at Home",{"type":736,"content":1636},[1637,1639,1647],{"text":1638,"type":740},"The wonderful thing about ",{"text":1640,"type":740,"marks":1641},"working out from home",[1642,1646],{"type":815,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"custom":1645,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1531},{"text":1648,"type":740}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":736,"content":1650},[1651],{"text":1652,"type":740},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":766,"content":1654},[1655,1661,1667],{"type":769,"content":1656},[1657],{"type":736,"content":1658},[1659],{"text":1660,"type":740},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":769,"content":1662},[1663],{"type":736,"content":1664},[1665],{"text":1666,"type":740},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":769,"content":1668},[1669],{"type":736,"content":1670},[1671],{"text":1672,"type":740},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":742,"attrs":1674,"content":1675},{"level":754},[1676],{"text":1677,"type":740},"Staying Committed to Exercising Daily",{"type":736,"content":1679},[1680],{"text":1681,"type":740},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":736,"content":1683},[1684],{"text":1685,"type":740},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":766,"content":1687},[1688,1694,1700,1706,1718,1732],{"type":769,"content":1689},[1690],{"type":736,"content":1691},[1692],{"text":1693,"type":740},"Outdoor walks/hikes in nature",{"type":769,"content":1695},[1696],{"type":736,"content":1697},[1698],{"text":1699,"type":740},"Easy pace swims",{"type":769,"content":1701},[1702],{"type":736,"content":1703},[1704],{"text":1705,"type":740},"Sauna sessions",{"type":769,"content":1707},[1708],{"type":736,"content":1709},[1710],{"text":1711,"type":740,"marks":1712},"Low-intensity yoga",[1713,1717],{"type":815,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"custom":1716,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1531},{"type":769,"content":1719},[1720],{"type":736,"content":1721},[1722,1730],{"text":1723,"type":740,"marks":1724},"Mobility work",[1725,1729],{"type":815,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"custom":1728,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1531},{"text":1731,"type":740}," ",{"type":769,"content":1733},[1734],{"type":736,"content":1735},[1736],{"text":1737,"type":740,"marks":1738},"Stretching",[1739,1743],{"type":815,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"custom":1742,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1531},{"type":742,"attrs":1745,"content":1746},{"level":754},[1747],{"text":1748,"type":740},"Morning Workouts Before Starting the Day",{"type":736,"content":1750},[1751],{"text":1752,"type":740},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":736,"content":1754},[1755],{"text":1756,"type":740},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":766,"content":1758},[1759,1765,1771,1777],{"type":769,"content":1760},[1761],{"type":736,"content":1762},[1763],{"text":1764,"type":740},"Turning off electronics the last hour",{"type":769,"content":1766},[1767],{"type":736,"content":1768},[1769],{"text":1770,"type":740},"Sleeping in a blacked-out environment",{"type":769,"content":1772},[1773],{"type":736,"content":1774},[1775],{"text":1776,"type":740},"Getting to bed at the same time each night",{"type":769,"content":1778},[1779],{"type":736,"content":1780},[1781],{"text":1782,"type":740},"Set out your workout clothes the night before",{"type":736,"content":1784},[1785,1787,1795],{"text":1786,"type":740},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1788,"type":740,"marks":1789},"H.I.I.T. session",[1790,1794],{"type":815,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"custom":1793,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1531},{"text":1796,"type":740},".",{"type":742,"attrs":1798,"content":1799},{"level":754},[1800],{"text":1801,"type":740},"End-of-Day Workouts",{"type":736,"content":1803},[1804],{"text":1805,"type":740},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":736,"content":1807},[1808],{"text":1809,"type":740},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":766,"content":1811},[1812,1824,1830],{"type":769,"content":1813},[1814],{"type":736,"content":1815},[1816,1818,1822],{"text":1817,"type":740},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1819,"type":740,"marks":1820},"“why” ",[1821],{"type":1253},{"text":1823,"type":740},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":769,"content":1825},[1826],{"type":736,"content":1827},[1828],{"text":1829,"type":740},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":769,"content":1831},[1832],{"type":736,"content":1833},[1834],{"text":1835,"type":740},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":736,"content":1837},[1838],{"text":1839,"type":740},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":742,"attrs":1841,"content":1842},{"level":744},[1843],{"text":1844,"type":740},"Plan Then Execute",{"type":736,"content":1846},[1847],{"text":1848,"type":740},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":742,"attrs":1850,"content":1851},{"level":744},[1852],{"text":1435,"type":740},{"type":736,"content":1854},[1855,1856,1862],{"text":1439,"type":740},{"text":1152,"type":740,"marks":1857},[1858,1861],{"type":815,"attrs":1859},{"href":1444,"uuid":48,"anchor":48,"custom":1860,"target":818,"linktype":13},{},{"type":1531},{"text":1447,"type":740},{"type":736,"content":1864},[1865],{"text":1866,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1869,"component":118,"meta_info":1870,"meta_title":7,"block_image":1871,"cover_image":1872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1877,"title":1878,"plugin":43,"description":1879},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1881,"alt":1882,"name":7,"focus":7,"title":1882,"filename":1883,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1179],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1893,"created_at":1894,"published_at":1895,"updated_at":1896,"id":1897,"uuid":1898,"content":1899,"slug":2075,"full_slug":2076,"sort_by_date":48,"position":2077,"tag_list":2078,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":2079,"first_published_at":2080,"release_id":48,"lang":60,"path":1477,"alternates":2081,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1900,"faqs":1901,"title":1918,"topic":1919,"author":1228,"content":1934,"category":2056,"schedule":2064,"component":1168,"meta_info":2065,"cover_image":2069,"description":2073,"contributors":2074},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1902,1906,1910,1914],{"_uid":1903,"answer":1904,"question":1905,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1907,"answer":1908,"question":1909,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1911,"answer":1912,"question":1913,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1915,"answer":1916,"question":1917,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1920,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1932,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1921,"component":39,"meta_info":1929,"block_image":1930,"cover_image":1931,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1922,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1927,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1923,"component":118,"meta_info":1924,"meta_title":7,"block_image":1925,"cover_image":1926,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1935},[1936,1949,1953,1966,1979,1983,1992,1996,2000,2009,2022,2027,2040,2044,2053],{"type":736,"content":1937},[1938,1940,1947],{"text":1939,"type":740},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1941,"type":740,"marks":1942},"Muhammad Ali",[1943],{"type":815,"attrs":1944},{"href":1945,"uuid":48,"anchor":48,"custom":1946,"target":818,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1948,"type":740}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":742,"attrs":1950,"content":1951},{"level":744},[1952],{"text":1909,"type":740},{"type":1954,"attrs":1955},"blok",{"id":1956,"body":1957},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1958],{"url":7,"_uid":1959,"image":1960,"component":1964,"copyright_details":1965},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1961,"alt":1962,"name":7,"focus":7,"title":1962,"filename":1963,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":736,"content":1967},[1968,1970,1977],{"text":1969,"type":740},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1971,"type":740,"marks":1972},"Manny Pacquiao",[1973],{"type":815,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"custom":1976,"target":818,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1978,"type":740},". His punches have great technique and flow well, naturally building momentum.",{"type":742,"attrs":1980,"content":1981},{"level":744},[1982],{"text":1913,"type":740},{"type":1954,"attrs":1984},{"id":1956,"body":1985},[1986],{"url":7,"_uid":1987,"image":1988,"component":1964,"copyright_details":1991},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1989,"alt":1962,"name":7,"focus":7,"title":1962,"filename":1990,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":736,"content":1993},[1994],{"text":1995,"type":740},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":742,"attrs":1997,"content":1998},{"level":744},[1999],{"text":1917,"type":740},{"type":1954,"attrs":2001},{"id":1956,"body":2002},[2003],{"url":7,"_uid":2004,"image":2005,"component":1964,"copyright_details":2008},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2006,"alt":1962,"name":7,"focus":7,"title":1962,"filename":2007,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":736,"content":2010},[2011,2013,2020],{"text":2012,"type":740},"In boxing movies, you will often hear boxers ‘",{"text":2014,"type":740,"marks":2015},"hiss",[2016],{"type":815,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"custom":2019,"target":818,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2021,"type":740},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":742,"attrs":2023,"content":2024},{"level":744},[2025],{"text":2026,"type":740},"The Takeaway",{"type":736,"content":2028},[2029,2031,2038],{"text":2030,"type":740},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2032,"type":740,"marks":2033},"breathing",[2034],{"type":815,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"custom":2037,"target":818,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2039,"type":740}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":742,"attrs":2041,"content":2042},{"level":744},[2043],{"text":1435,"type":740},{"type":736,"content":2045},[2046,2047,2052],{"text":1439,"type":740},{"text":1152,"type":740,"marks":2048},[2049],{"type":815,"attrs":2050},{"href":1444,"uuid":48,"anchor":48,"custom":2051,"target":818,"linktype":13},{},{"text":1447,"type":740},{"type":736,"content":2054},[2055],{"text":1866,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2057,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2066,"title":2067,"plugin":43,"description":2068},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2070,"alt":2071,"name":7,"focus":7,"title":2071,"filename":2072,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1179],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2083,"created_at":2084,"published_at":2085,"updated_at":2086,"id":2087,"uuid":2088,"content":2089,"slug":2315,"full_slug":2316,"sort_by_date":48,"position":2317,"tag_list":2318,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":2319,"first_published_at":2320,"release_id":48,"lang":60,"path":1477,"alternates":2321,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2090,"faqs":2091,"title":2083,"topic":2100,"author":2115,"content":2116,"category":2296,"schedule":2304,"component":1168,"meta_info":2305,"cover_image":2309,"description":2313,"contributors":2314},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2092,2096],{"_uid":2093,"answer":2094,"question":2095,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2097,"answer":2098,"question":2099,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2101,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2113,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2102,"component":39,"meta_info":2110,"block_image":2111,"cover_image":2112,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2103,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2108,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2104,"component":118,"meta_info":2105,"meta_title":7,"block_image":2106,"cover_image":2107,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":2117},[2118,2123,2127,2132,2136,2141,2145,2171,2176,2180,2185,2189,2194,2198,2203,2216,2221,2234,2239,2243,2248,2252,2257,2261,2266,2270,2275,2279,2284],{"type":742,"attrs":2119,"content":2120},{"level":744},[2121],{"text":2122,"type":740},"Staying Safe While Exercising in the Cold",{"type":736,"content":2124},[2125],{"text":2126,"type":740},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":742,"attrs":2128,"content":2129},{"level":754},[2130],{"text":2131,"type":740},"Watch the Windchill",{"type":736,"content":2133},[2134],{"text":2135,"type":740},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":742,"attrs":2137,"content":2138},{"level":754},[2139],{"text":2140,"type":740},"Protect Your Extremities",{"type":736,"content":2142},[2143],{"text":2144,"type":740},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":766,"content":2146},[2147,2153,2159,2165],{"type":769,"content":2148},[2149],{"type":736,"content":2150},[2151],{"text":2152,"type":740},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":769,"content":2154},[2155],{"type":736,"content":2156},[2157],{"text":2158,"type":740},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":769,"content":2160},[2161],{"type":736,"content":2162},[2163],{"text":2164,"type":740},"Wear a hat or headband that covers your ears",{"type":769,"content":2166},[2167],{"type":736,"content":2168},[2169],{"text":2170,"type":740},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":742,"attrs":2172,"content":2173},{"level":754},[2174],{"text":2175,"type":740},"Wear Layers",{"type":736,"content":2177},[2178],{"text":2179,"type":740},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":742,"attrs":2181,"content":2182},{"level":754},[2183],{"text":2184,"type":740},"Don’t Forget Sunscreen",{"type":736,"content":2186},[2187],{"text":2188,"type":740},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":742,"attrs":2190,"content":2191},{"level":744},[2192],{"text":2193,"type":740},"Getting Motivated to Workout in the Cold ",{"type":736,"content":2195},[2196],{"text":2197,"type":740},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":742,"attrs":2199,"content":2200},{"level":754},[2201],{"text":2202,"type":740},"Invest in New Activewear",{"type":736,"content":2204},[2205,2207,2214],{"text":2206,"type":740},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2208,"type":740,"marks":2209},"new workout gear",[2210],{"type":815,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"custom":2213,"target":818,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2215,"type":740}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":742,"attrs":2217,"content":2218},{"level":754},[2219],{"text":2220,"type":740},"Find a Workout Buddy",{"type":736,"content":2222},[2223,2225,2232],{"text":2224,"type":740},"Accountability! Accountability! Accountability! Finding a ",{"text":2226,"type":740,"marks":2227},"workout buddy",[2228],{"type":815,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"custom":2231,"target":818,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2233,"type":740}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":742,"attrs":2235,"content":2236},{"level":754},[2237],{"text":2238,"type":740},"Benefits of Working Out in the Cold",{"type":736,"content":2240},[2241],{"text":2242,"type":740},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":742,"attrs":2244,"content":2245},{"level":754},[2246],{"text":2247,"type":740},"Combat Seasonal Affective Disorder",{"type":736,"content":2249},[2250],{"text":2251,"type":740},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":742,"attrs":2253,"content":2254},{"level":754},[2255],{"text":2256,"type":740},"Boost Your Immune System",{"type":736,"content":2258},[2259],{"text":2260,"type":740},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":742,"attrs":2262,"content":2263},{"level":754},[2264],{"text":2265,"type":740},"Diverse Training Options",{"type":736,"content":2267},[2268],{"text":2269,"type":740},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":742,"attrs":2271,"content":2272},{"level":754},[2273],{"text":2274,"type":740},"Burn More Calories",{"type":736,"content":2276},[2277],{"text":2278,"type":740},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":742,"attrs":2280,"content":2281},{"level":744},[2282],{"text":2283,"type":740},"Train Like a Fighter in the Cold",{"type":736,"content":2285},[2286,2288,2294],{"text":2287,"type":740},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1152,"type":740,"marks":2289},[2290,2293],{"type":815,"attrs":2291},{"href":1444,"uuid":48,"anchor":48,"custom":2292,"target":818,"linktype":13},{},{"type":1531},{"text":2295,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2297,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2302,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2298,"component":118,"meta_info":2299,"meta_title":7,"block_image":2300,"cover_image":2301,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2306,"title":2307,"plugin":43,"description":2308},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2310,"alt":2311,"name":7,"focus":7,"title":2311,"filename":2312,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1179],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2323,"created_at":2324,"published_at":2325,"updated_at":2326,"id":2327,"uuid":2328,"content":2329,"slug":2493,"full_slug":2494,"sort_by_date":48,"position":2495,"tag_list":2496,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":2497,"first_published_at":2325,"release_id":48,"lang":60,"path":1477,"alternates":2498,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2330,"faqs":2331,"title":2323,"topic":2340,"author":1228,"content":2355,"category":2474,"schedule":2482,"component":1168,"meta_info":2483,"cover_image":2487,"description":2491,"contributors":2492},"c6387572-343f-40bf-8172-852035367c90",[2332,2336],{"_uid":2333,"answer":2334,"question":2335,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2337,"answer":2338,"question":2339,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2341,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2353,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2342,"component":39,"meta_info":2350,"block_image":2351,"cover_image":2352,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2343,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2348,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2344,"component":118,"meta_info":2345,"meta_title":7,"block_image":2346,"cover_image":2347,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2356},[2357,2362,2365,2370,2375,2379,2384,2388,2393,2406,2411,2424,2429,2433,2438,2448,2453,2457,2461,2471],{"type":742,"attrs":2358,"content":2359},{"level":744},[2360],{"text":2361,"type":740},"Boxing Gym Culture",{"type":736,"content":2363},[2364],{"text":2338,"type":740},{"type":742,"attrs":2366,"content":2367},{"level":744},[2368],{"text":2369,"type":740},"What Are the Basic Boxing Gym Rules? ",{"type":742,"attrs":2371,"content":2372},{"level":754},[2373],{"text":2374,"type":740},"Yes Coach, No Coach",{"type":736,"content":2376},[2377],{"text":2378,"type":740},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":742,"attrs":2380,"content":2381},{"level":754},[2382],{"text":2383,"type":740},"Sharing is Caring",{"type":736,"content":2385},[2386],{"text":2387,"type":740},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":742,"attrs":2389,"content":2390},{"level":754},[2391],{"text":2392,"type":740},"Keep it Clean",{"type":736,"content":2394},[2395,2397,2404],{"text":2396,"type":740},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2398,"type":740,"marks":2399},"clean it off.",[2400],{"type":815,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"custom":2403,"target":818,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2405,"type":740}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":742,"attrs":2407,"content":2408},{"level":754},[2409],{"text":2410,"type":740},"No Killers in Sparring",{"type":736,"content":2412},[2413,2415,2422],{"text":2414,"type":740},"In most boxing gym workouts you will find yourself ",{"text":2416,"type":740,"marks":2417},"sparring",[2418],{"type":815,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"custom":2421,"target":818,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2423,"type":740},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":742,"attrs":2425,"content":2426},{"level":754},[2427],{"text":2428,"type":740},"Don’t Dump Your Weights",{"type":736,"content":2430},[2431],{"text":2432,"type":740},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":742,"attrs":2434,"content":2435},{"level":754},[2436],{"text":2437,"type":740},"Leave the Weightcut Fighter Alone",{"type":736,"content":2439},[2440,2442,2446],{"text":2441,"type":740},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2443,"type":740,"marks":2444},"leave them alone.",[2445],{"type":1253},{"text":2447,"type":740}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":742,"attrs":2449,"content":2450},{"level":754},[2451],{"text":2452,"type":740},"The Golden Rule",{"type":736,"content":2454},[2455],{"text":2456,"type":740},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":742,"attrs":2458,"content":2459},{"level":744},[2460],{"text":1435,"type":740},{"type":736,"content":2462},[2463,2464,2469],{"text":1439,"type":740},{"text":1152,"type":740,"marks":2465},[2466],{"type":815,"attrs":2467},{"href":1444,"uuid":48,"anchor":48,"custom":2468,"target":818,"linktype":13},{},{"text":2470,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":2472},[2473],{"text":1451,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2475,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2480,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2476,"component":118,"meta_info":2477,"meta_title":7,"block_image":2478,"cover_image":2479,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2484,"title":2485,"plugin":43,"description":2486},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2488,"alt":2489,"name":7,"focus":7,"title":2489,"filename":2490,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1179],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2500,"created_at":2501,"published_at":2502,"updated_at":2503,"id":2504,"uuid":2505,"content":2506,"slug":2669,"full_slug":2670,"sort_by_date":48,"position":2671,"tag_list":2672,"is_startpage":9,"parent_id":1180,"meta_data":48,"group_id":2673,"first_published_at":2502,"release_id":48,"lang":60,"path":1477,"alternates":2674,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2507,"faqs":2508,"title":2500,"topic":2525,"author":1228,"content":2540,"category":2650,"schedule":2658,"component":1168,"meta_info":2659,"cover_image":2663,"description":2667,"contributors":2668},"52144e3e-d0cf-4037-a459-fad9641f4053",[2509,2513,2517,2521],{"_uid":2510,"answer":2511,"question":2512,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2514,"answer":2515,"question":2516,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2518,"answer":2519,"question":2520,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2522,"answer":2523,"question":2524,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2526,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2538,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2539,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2527,"component":39,"meta_info":2535,"block_image":2536,"cover_image":2537,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2528,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2529,"component":118,"meta_info":2530,"meta_title":7,"block_image":2531,"cover_image":2532,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2541},[2542,2546,2551,2556,2569,2573,2578,2582,2587,2598,2603,2616,2621,2634,2638,2647],{"type":736,"content":2543},[2544],{"text":2545,"type":740},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":742,"attrs":2547,"content":2548},{"level":744},[2549],{"text":2550,"type":740},"4 Ways To Tire Out Your Opponent",{"type":742,"attrs":2552,"content":2553},{"level":754},[2554],{"text":2555,"type":740},"A Consistent Body Attack",{"type":736,"content":2557},[2558,2560,2567],{"text":2559,"type":740},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2561,"type":740,"marks":2562},"opponent’s body",[2563],{"type":815,"attrs":2564},{"href":2565,"uuid":48,"anchor":48,"custom":2566,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2568,"type":740},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":736,"content":2570},[2571],{"text":2572,"type":740},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":742,"attrs":2574,"content":2575},{"level":754},[2576],{"text":2577,"type":740},"Constant Pressure",{"type":736,"content":2579},[2580],{"text":2581,"type":740},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":742,"attrs":2583,"content":2584},{"level":754},[2585],{"text":2586,"type":740},"Cut Off the Ring ",{"type":736,"content":2588},[2589,2596],{"text":2590,"type":740,"marks":2591},"Cutting off the space",[2592],{"type":815,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"custom":2595,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2597,"type":740}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":742,"attrs":2599,"content":2600},{"level":754},[2601],{"text":2602,"type":740},"Attack the Arms",{"type":736,"content":2604},[2605,2607,2614],{"text":2606,"type":740},"This is a favorite trick of ",{"text":2608,"type":740,"marks":2609},"Canelo Alvarez",[2610],{"type":815,"attrs":2611},{"href":2612,"uuid":48,"anchor":48,"custom":2613,"target":818,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2615,"type":740}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":742,"attrs":2617,"content":2618},{"level":744},[2619],{"text":2620,"type":740},"Sapping Their Strength",{"type":736,"content":2622},[2623,2625,2632],{"text":2624,"type":740},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2626,"type":740,"marks":2627},"Mike Tyson",[2628],{"type":815,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"custom":2631,"target":818,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2633,"type":740}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":742,"attrs":2635,"content":2636},{"level":744},[2637],{"text":1435,"type":740},{"type":736,"content":2639},[2640,2641,2646],{"text":1439,"type":740},{"text":1152,"type":740,"marks":2642},[2643],{"type":815,"attrs":2644},{"href":1444,"uuid":48,"anchor":48,"custom":2645,"target":818,"linktype":13},{},{"text":1447,"type":740},{"type":736,"content":2648},[2649],{"text":1866,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2651,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2652,"component":118,"meta_info":2653,"meta_title":7,"block_image":2654,"cover_image":2655,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2660,"title":2661,"plugin":43,"description":2662},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2664,"alt":2665,"name":7,"focus":48,"title":2665,"filename":2666,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1179],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1168,"created_at":2676,"published_at":2677,"updated_at":2678,"id":2679,"uuid":2680,"content":2681,"slug":1168,"full_slug":2702,"sort_by_date":48,"position":446,"tag_list":2703,"is_startpage":9,"parent_id":2704,"meta_data":48,"group_id":2705,"first_published_at":2706,"release_id":48,"lang":60,"path":7,"alternates":2707,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2682,"component":2683,"meta_info":2684,"custom_content_list":2686},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2685,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2687,2692,2697],{"_uid":2688,"label":2689,"value":2690,"dev_id":2691,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2693,"label":2694,"value":2695,"dev_id":2696,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2698,"label":2699,"value":2700,"dev_id":2701,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013226668]