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Here are some of our top tips to help you get your day started.\n","What are morning stretching routine tips for kickboxing and boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"dff52124-dcf2-4e6a-85aa-74dd05bb43f6","- It's best not to stretch first thing when you wake up\n- Give your body ample time to get your blood moving, your nervous system firing, and your muscles warm\n- Brush your teeth, do your morning routine, get hydrated, and then, after about 30 minutes, you can begin to stretch","When should I stretch after I wake up in the morning?",{"_uid":676,"answer":677,"question":678,"component":670},"7db1c3f1-78ae-43c4-9c86-081185019de8","Static stretching, holding stretches for extended periods of time, can be beneficial, and are often best performed after exercise. However, static stretching is not the best thing to do first thing in the morning. For a better way to start the day, try a short foam rolling routine, or better yet, a dynamic stretching routine. Dynamic stretches are some of the best stretches to do for kickboxing","What is the best type of stretching to do in the morning?",{"_uid":680,"answer":681,"question":682,"component":670},"ca6caf28-1bcc-40db-b48d-7868692874b6","Just like anything else fitness-related, consistency is key to progress. The only way to get better and improve your flexibility is to do it regularly. Stretching, like foam rolling, can be performed daily, even if just for five minutes. A consistent stretching routine can help stave off poor posture and muscle pain, and even help prevent injury in the long-term","How often should I stretch in the morning?",{"_uid":684,"answer":685,"question":686,"component":670},"cd6e6701-2d1a-4fea-acf1-3fad13320e1e","Stretching, like lifting weights, takes time for your body to adapt to the new stress. Be gentle, slow, and mindful while you are starting out, focus on controlling your breath. You can also incorporate stretching post-workout; static stretches, when used after workouts, should be held for 20-30 seconds for each pose in order to get the maximum benefit out of the routine.","How long should I stretch in the morning?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":688,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":689,"component":39,"meta_info":697,"meta_title":164,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":717,"full_slug":718,"sort_by_date":48,"position":419,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":725,"content":726},"doc",[727,733,755,759,768,783,787,793,815,820,852,857,885,890,918,924,934,946,958],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"When you think of the longevity of an athlete's career, competing at the highest level, the one man to do it better than anyone else is Tom Brady - he came up second in the MVP voting this year at the young age of 44. What exactly does Tom attribute to his success that late in life? 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Here are some of our top tips to help you get your day started.",{"type":760,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":732},"Wake Up, Move, Then Stretch",{"type":794,"content":795},"bullet_list",[796,803,809],{"type":797,"content":798},"list_item",[799],{"type":728,"content":800},[801],{"text":802,"type":732},"It's best not to stretch first thing when you wake up",{"type":797,"content":804},[805],{"type":728,"content":806},[807],{"text":808,"type":732},"Give your body ample time to get your blood moving, your nervous system firing, and your muscles warm",{"type":797,"content":810},[811],{"type":728,"content":812},[813],{"text":814,"type":732},"Brush your teeth, do your morning routine, get hydrated, and then, after about 30 minutes, you can begin to stretch",{"type":760,"attrs":816,"content":817},{"level":789},[818],{"text":819,"type":732},"Dynamic Stretching May Be Best",{"type":794,"content":821},[822,828,834,846],{"type":797,"content":823},[824],{"type":728,"content":825},[826],{"text":827,"type":732},"Dynamic-based stretches focus on using movement to take muscles through their full range of motion to actively warm them up and get them loose for activities",{"type":797,"content":829},[830],{"type":728,"content":831},[832],{"text":833,"type":732},"Static stretching, holding stretches for extended periods of time, can be beneficial, and is often best performed after exercise",{"type":797,"content":835},[836],{"type":728,"content":837},[838,840],{"text":839,"type":732},"For a better way to start the day, try a short foam rolling routine, or better yet, a dynamic stretching routine like this one ",{"text":841,"type":732,"marks":842},"here",[843],{"type":741,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxer-s-pre-workout-dynamic-stretching/",{"type":797,"content":847},[848],{"type":728,"content":849},[850],{"text":851,"type":732},"Dynamic stretches are some of the best stretches to do for kickboxing",{"type":760,"attrs":853,"content":854},{"level":789},[855],{"text":856,"type":732},"Consistency Is Key",{"type":794,"content":858},[859,873,879],{"type":797,"content":860},[861,865],{"type":728,"content":862},[863],{"text":864,"type":732},"Just like anything else fitness-related, consistency is key to progress",{"type":794,"content":866},[867],{"type":797,"content":868},[869],{"type":728,"content":870},[871],{"text":872,"type":732},"The only way to get better and improve your flexibility is to do it regularly",{"type":797,"content":874},[875],{"type":728,"content":876},[877],{"text":878,"type":732},"Stretching, like foam rolling, can be performed daily, even if just for five minutes",{"type":797,"content":880},[881],{"type":728,"content":882},[883],{"text":884,"type":732},"A consistent stretching routine can help stave off poor posture and muscle pain, and even help prevent injury in the long-term",{"type":760,"attrs":886,"content":887},{"level":789},[888],{"text":889,"type":732},"Don’t Rush The Process",{"type":794,"content":891},[892,898,904],{"type":797,"content":893},[894],{"type":728,"content":895},[896],{"text":897,"type":732},"Stretching, like lifting weights, takes time for your body to adapt to the new stress",{"type":797,"content":899},[900],{"type":728,"content":901},[902],{"text":903,"type":732},"Be gentle, slow, and mindful while you are starting out, and focus on controlling your breath",{"type":797,"content":905},[906],{"type":728,"content":907},[908,910,916],{"text":909,"type":732},"You can also incorporate stretching post-workout; 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Use your mornings to your advantage, your me time, your way to KICK start the day!",{"type":728,"content":947},[948,950,956],{"text":949,"type":732},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":951,"type":732,"marks":952},"FightCamp App",[953],{"type":741,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":957,"type":732}," and train with real fighters from the comfort of your own home.",{"type":769,"attrs":959},{"id":960,"body":961},"4cba8f56-fa23-4276-821b-db01828af468",[962],{"url":963,"_uid":965,"image":966,"component":781,"copyright_details":971},{"id":7,"url":964,"linktype":13,"fieldtype":14,"cached_url":964},"https://fightcamp.app.link/GD872R25zob","i-6e51eeb7-dcab-415f-9240-4a36ebd8e2cd",{"id":967,"alt":968,"name":7,"focus":48,"title":969,"filename":970,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":973,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":974,"component":118,"meta_info":975,"meta_title":7,"block_image":976,"cover_image":977,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-25 00:00","article",{"_uid":983,"title":657,"plugin":43,"description":984},"c49107cd-d7c1-4ac8-ba2a-ceb1257443b0","Stretching is fundamental for any exercise routine & is key when it comes to kickboxing. Here’s a kickboxer’s guide to proper & effective stretching in the AM.",{"id":986,"alt":657,"name":7,"focus":48,"title":657,"filename":987,"copyright":7,"fieldtype":50},4091549,"https://a.storyblok.com/f/115220/2400x990/87429d6b5e/a-kickboxers-guide-to-morning-stretching-the-right-way.png",[],"a-kickboxers-guide-to-morning-stretching-the-right-way","blogs/a-kickboxers-guide-to-morning-stretching-the-right-way",-4030,[993],"featured",60887917,"869426c7-abf9-4a78-9cc1-ecd540df6db8","2022-05-26T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1000],[1001,1239,1479,1678,2090,2510],{"name":1002,"created_at":1003,"published_at":1004,"updated_at":1005,"id":1006,"uuid":1007,"content":1008,"slug":1232,"full_slug":1233,"sort_by_date":48,"position":1234,"tag_list":1235,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1236,"first_published_at":1237,"release_id":48,"lang":60,"path":997,"alternates":1238,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1009,"faqs":1010,"title":1002,"topic":1031,"author":1046,"content":1047,"category":1214,"schedule":1222,"component":981,"meta_info":1223,"cover_image":1227,"description":1226,"contributors":1231},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1011,1015,1019,1023,1027],{"_uid":1012,"answer":1013,"question":1014,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1024,"answer":1025,"question":1026,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1032,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1033,"component":39,"meta_info":1041,"block_image":1042,"cover_image":1043,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1034,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1035,"component":118,"meta_info":1036,"meta_title":7,"block_image":1037,"cover_image":1038,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":1048},[1049,1053,1057,1061,1074,1078,1082,1087,1099,1112,1117,1128,1132,1154,1159,1170,1183,1188,1192,1197,1210],{"type":728,"content":1050},[1051],{"text":1052,"type":732},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":728,"content":1054},[1055],{"text":1056,"type":732},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":760,"attrs":1058,"content":1059},{"level":762},[1060],{"text":1014,"type":732},{"type":728,"content":1062},[1063,1065,1072],{"text":1064,"type":732},"According to the ",{"text":1066,"type":732,"marks":1067},"Mayo Clinic",[1068],{"type":741,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"custom":1071,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1073,"type":732},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":728,"content":1075},[1076],{"text":1077,"type":732},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":728,"content":1079},[1080],{"text":1081,"type":732},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":760,"attrs":1083,"content":1084},{"level":762},[1085],{"text":1086,"type":732},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":769,"attrs":1088},{"id":1089,"body":1090},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1091],{"url":1092,"_uid":1093,"image":1094,"component":781,"copyright_details":1098},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1095,"alt":1096,"name":7,"focus":48,"title":1096,"filename":1097,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":728,"content":1100},[1101,1103,1110],{"text":1102,"type":732},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1104,"type":732,"marks":1105},"burn more calories",[1106],{"type":741,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"custom":1109,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1111,"type":732}," even after you’re done working out.",{"type":760,"attrs":1113,"content":1114},{"level":762},[1115],{"text":1116,"type":732},"Kickboxing Is A Full Body Workout",{"type":769,"attrs":1118},{"id":1089,"body":1119},[1120],{"url":1121,"_uid":1122,"image":1123,"component":781,"copyright_details":1127},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1124,"alt":1125,"name":7,"focus":48,"title":1125,"filename":1126,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":728,"content":1129},[1130],{"text":1131,"type":732},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":728,"content":1133},[1134,1136,1143,1145,1152],{"text":1135,"type":732},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1137,"type":732,"marks":1138},"all-level lower body workout",[1139],{"type":741,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"custom":1142,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1144,"type":732}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1146,"type":732,"marks":1147},"upper body workout",[1148],{"type":741,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"custom":1151,"target":744,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1153,"type":732}," led by Flo Master.",{"type":760,"attrs":1155,"content":1156},{"level":762},[1157],{"text":1158,"type":732},"Boxing Can Be Low-Impact",{"type":769,"attrs":1160},{"id":1089,"body":1161},[1162],{"url":1163,"_uid":1164,"image":1165,"component":781,"copyright_details":1169},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1166,"alt":1167,"name":7,"focus":48,"title":1167,"filename":1168,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":728,"content":1171},[1172,1174,1181],{"text":1173,"type":732},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1175,"type":732,"marks":1176},"shadowboxing",[1177],{"type":741,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"custom":1180,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1182,"type":732}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":760,"attrs":1184,"content":1185},{"level":762},[1186],{"text":1187,"type":732},"Kick Boring Cardio To The Curb",{"type":728,"content":1189},[1190],{"text":1191,"type":732},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":760,"attrs":1193,"content":1194},{"level":762},[1195],{"text":1196,"type":732},"Train Like a Fighter",{"type":728,"content":1198},[1199,1201,1208],{"text":1200,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1202,"type":732,"marks":1203},"FightCamp",[1204],{"type":741,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"custom":1207,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1209,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1211},[1212],{"text":1213,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1216,"component":118,"meta_info":1217,"meta_title":7,"block_image":1218,"cover_image":1219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1224,"title":1225,"plugin":43,"description":1226},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1228,"alt":1229,"name":7,"focus":48,"title":1229,"filename":1230,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[993],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1240,"created_at":1241,"published_at":1242,"updated_at":1243,"id":1244,"uuid":1245,"content":1246,"slug":1472,"full_slug":1473,"sort_by_date":48,"position":1474,"tag_list":1475,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1476,"first_published_at":1477,"release_id":48,"lang":60,"path":997,"alternates":1478,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1247,"faqs":1248,"title":1240,"topic":1269,"author":1284,"content":1285,"category":1456,"schedule":1464,"component":981,"meta_info":1465,"cover_image":1468,"description":1467,"contributors":1471},"d9342cbc-2f33-448b-95cb-d9141a391216",[1249,1253,1257,1261,1265],{"_uid":1250,"answer":1251,"question":1252,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1254,"answer":1255,"question":1256,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1258,"answer":1259,"question":1260,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1262,"answer":1263,"question":1264,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1266,"answer":1267,"question":1268,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1270,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1271,"component":39,"meta_info":1279,"block_image":1280,"cover_image":1281,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1272,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1277,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1273,"component":118,"meta_info":1274,"meta_title":7,"block_image":1275,"cover_image":1276,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":725,"content":1286},[1287,1300,1304,1317,1321,1325,1337,1341,1345,1349,1366,1370,1374,1378,1394,1398,1403,1416,1420,1430,1442,1446],{"type":728,"content":1288},[1289,1291,1298],{"text":1290,"type":732},"FightCamp Trainer ",{"text":1292,"type":732,"marks":1293},"Coach PJ",[1294],{"type":741,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"custom":1297,"target":744,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1299,"type":732}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":728,"content":1301},[1302],{"text":1303,"type":732},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":769,"attrs":1305},{"id":1306,"body":1307},"d975e679-f879-4a04-b019-c5eb66b48e99",[1308],{"_uid":1309,"link":1310,"image":1312,"title":1314,"component":1316},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1311,"linktype":13,"fieldtype":14,"cached_url":1311},"https://youtu.be/G-4nuJefUcE",{"id":1313,"alt":1314,"name":7,"focus":48,"title":1314,"filename":1315,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":760,"attrs":1318,"content":1319},{"level":762},[1320],{"text":1252,"type":732},{"type":728,"content":1322},[1323],{"text":1324,"type":732},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":769,"attrs":1326},{"id":1327,"body":1328},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1329],{"url":1330,"_uid":1331,"image":1332,"component":781,"copyright_details":1336},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1333,"alt":1334,"name":7,"focus":48,"title":1334,"filename":1335,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":728,"content":1338},[1339],{"text":1340,"type":732},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":760,"attrs":1342,"content":1343},{"level":762},[1344],{"text":1256,"type":732},{"type":728,"content":1346},[1347],{"text":1348,"type":732},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":769,"attrs":1350},{"id":1327,"body":1351},[1352],{"url":1353,"_uid":1354,"image":1355,"component":781,"copyright_details":1359},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1356,"alt":1357,"name":7,"focus":48,"title":1357,"filename":1358,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1360],{"_uid":1361,"link":1362,"title":1364,"component":1365},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1363,"linktype":13,"fieldtype":14,"cached_url":1363},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":728,"content":1367},[1368],{"text":1369,"type":732},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":760,"attrs":1371,"content":1372},{"level":762},[1373],{"text":1260,"type":732},{"type":728,"content":1375},[1376],{"text":1377,"type":732},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":769,"attrs":1379},{"id":1327,"body":1380},[1381],{"url":1382,"_uid":1383,"image":1384,"component":781,"copyright_details":1388},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1385,"alt":1386,"name":7,"focus":48,"title":1386,"filename":1387,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1389],{"_uid":1390,"link":1391,"title":1393,"component":1365},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1392,"linktype":13,"fieldtype":14,"cached_url":1392},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":728,"content":1395},[1396],{"text":1397,"type":732},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":760,"attrs":1399,"content":1400},{"level":762},[1401],{"text":1402,"type":732},"Levels & Abilities",{"type":728,"content":1404},[1405,1407,1414],{"text":1406,"type":732},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1408,"type":732,"marks":1409},"sweet science",[1410],{"type":741,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"custom":1413,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1415,"type":732},". ",{"type":760,"attrs":1417,"content":1418},{"level":762},[1419],{"text":1268,"type":732},{"type":769,"attrs":1421},{"id":1327,"body":1422},[1423],{"url":1424,"_uid":1425,"image":1426,"component":781,"copyright_details":1429},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1427,"alt":1334,"name":7,"focus":48,"title":1334,"filename":1428,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":728,"content":1431},[1432,1434,1440],{"text":1433,"type":732},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1435,"type":732,"marks":1436},"FightCamp app",[1437],{"type":741,"attrs":1438},{"href":955,"uuid":48,"anchor":48,"custom":1439,"target":744,"linktype":13},{},{"text":1441,"type":732},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":760,"attrs":1443,"content":1444},{"level":762},[1445],{"text":1196,"type":732},{"type":728,"content":1447},[1448,1449,1454],{"text":1200,"type":732},{"text":1202,"type":732,"marks":1450},[1451],{"type":741,"attrs":1452},{"href":1206,"uuid":48,"anchor":48,"custom":1453,"target":744,"linktype":13},{},{"text":1455,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1457,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1462,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1463,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1458,"component":118,"meta_info":1459,"meta_title":7,"block_image":1460,"cover_image":1461,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1466,"title":1240,"plugin":43,"description":1467},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1469,"alt":1240,"name":7,"focus":48,"title":1240,"filename":1470,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[993],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1480,"created_at":1481,"published_at":1482,"updated_at":1483,"id":1484,"uuid":1485,"content":1486,"slug":1672,"full_slug":1673,"sort_by_date":48,"position":1674,"tag_list":1675,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1676,"first_published_at":1482,"release_id":48,"lang":60,"path":997,"alternates":1677,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1487,"faqs":1488,"title":1480,"topic":1493,"author":1508,"content":1509,"category":1653,"schedule":1661,"component":981,"meta_info":1662,"cover_image":1666,"description":1670,"contributors":1671},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1489],{"_uid":1490,"answer":1491,"question":1492,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1494,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1506,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1495,"component":39,"meta_info":1503,"block_image":1504,"cover_image":1505,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1496,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1501,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1497,"component":118,"meta_info":1498,"meta_title":7,"block_image":1499,"cover_image":1500,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1510},[1511,1515,1520,1525,1550,1555,1578,1583,1597,1602,1616,1621,1625,1630,1634,1638,1649],{"type":728,"content":1512},[1513],{"text":1514,"type":732},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":760,"attrs":1516,"content":1517},{"level":762},[1518],{"text":1519,"type":732},"5 Ways to Shake Up Your Cardio",{"type":760,"attrs":1521,"content":1522},{"level":789},[1523],{"text":1524,"type":732},"Swimming",{"type":728,"content":1526},[1527,1529,1538,1540,1548],{"text":1528,"type":732},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1530,"type":732,"marks":1531},"Flo Master’s",[1532,1536],{"type":741,"attrs":1533},{"href":1534,"uuid":48,"anchor":48,"custom":1535,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1537},"underline",{"text":1539,"type":732}," favorite forms of ",{"text":1541,"type":732,"marks":1542},"active recovery",[1543,1547],{"type":741,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"custom":1546,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1537},{"text":1549,"type":732}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":760,"attrs":1551,"content":1552},{"level":789},[1553],{"text":1554,"type":732},"Tabata Bag Drills",{"type":728,"content":1556},[1557,1559,1567,1569,1576],{"text":1558,"type":732},"One great way to get your anaerobic endurance up is with ",{"text":1560,"type":732,"marks":1561},"Tabata",[1562,1566],{"type":741,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"custom":1565,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1537},{"text":1568,"type":732}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":951,"type":732,"marks":1570},[1571,1575],{"type":741,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"custom":1574,"target":744,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1537},{"text":1577,"type":732}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":760,"attrs":1579,"content":1580},{"level":789},[1581],{"text":1582,"type":732},"Footwork Heavy Sports",{"type":728,"content":1584},[1585,1587,1595],{"text":1586,"type":732},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1588,"type":732,"marks":1589},"dancing",[1590,1594],{"type":741,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"custom":1593,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1537},{"text":1596,"type":732}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":760,"attrs":1598,"content":1599},{"level":789},[1600],{"text":1601,"type":732},"Hiking",{"type":728,"content":1603},[1604,1606,1614],{"text":1605,"type":732},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1607,"type":732,"marks":1608},"healthy snacks",[1609,1613],{"type":741,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"custom":1612,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1537},{"text":1615,"type":732},"! ",{"type":760,"attrs":1617,"content":1618},{"level":789},[1619],{"text":1620,"type":732},"Shadowboxing Punchouts",{"type":728,"content":1622},[1623],{"text":1624,"type":732},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":760,"attrs":1626,"content":1627},{"level":762},[1628],{"text":1629,"type":732},"Shaking Up Your Cardio",{"type":728,"content":1631},[1632],{"text":1633,"type":732},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":760,"attrs":1635,"content":1636},{"level":762},[1637],{"text":1196,"type":732},{"type":728,"content":1639},[1640,1641,1647],{"text":1200,"type":732},{"text":1202,"type":732,"marks":1642},[1643,1646],{"type":741,"attrs":1644},{"href":1206,"uuid":48,"anchor":48,"custom":1645,"target":744,"linktype":13},{},{"type":1537},{"text":1648,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1650},[1651],{"text":1652,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1654,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1659,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1660,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1655,"component":118,"meta_info":1656,"meta_title":7,"block_image":1657,"cover_image":1658,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1663,"title":1664,"plugin":43,"description":1665},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1667,"alt":1668,"name":7,"focus":7,"title":1668,"filename":1669,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[993],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1679,"created_at":1680,"published_at":1681,"updated_at":1682,"id":1683,"uuid":1684,"content":1685,"slug":2084,"full_slug":2085,"sort_by_date":48,"position":2086,"tag_list":2087,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2088,"first_published_at":1681,"release_id":48,"lang":60,"path":997,"alternates":2089,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1686,"faqs":1687,"title":1679,"topic":1696,"author":708,"content":1711,"category":2065,"schedule":2073,"component":981,"meta_info":2074,"cover_image":2078,"description":2082,"contributors":2083},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1688,1692],{"_uid":1689,"answer":1690,"question":1691,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1693,"answer":1694,"question":1695,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1697,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1698,"component":39,"meta_info":1706,"block_image":1707,"cover_image":1708,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1699,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1700,"component":118,"meta_info":1701,"meta_title":7,"block_image":1702,"cover_image":1703,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1712},[1713,1718,1732,1746,1751,1755,1760,1764,1802,1806,1811,1815,1819,1824,1828,1833,1847,1851,1871,1876,1880,1884,1942,1947,1951,1955,1981,1995,2000,2004,2008,2035,2039,2044,2048,2052,2062],{"type":760,"attrs":1714,"content":1715},{"level":762},[1716],{"text":1717,"type":732},"How to Stay Motivated to Work Out",{"type":728,"content":1719},[1720,1722,1730],{"text":1721,"type":732},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1723,"type":732,"marks":1724},"New Year’s Resolutions",[1725,1729],{"type":741,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"custom":1728,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1537},{"text":1731,"type":732},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":728,"content":1733},[1734,1736,1744],{"text":1735,"type":732},"But what happens if you're looking for motivation to work out in the ",{"text":1737,"type":732,"marks":1738},"middle of summer",[1739,1743],{"type":741,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"custom":1742,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1537},{"text":1745,"type":732}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":760,"attrs":1747,"content":1748},{"level":762},[1749],{"text":1750,"type":732},"Motivation vs. Determination",{"type":728,"content":1752},[1753],{"text":1754,"type":732},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":760,"attrs":1756,"content":1757},{"level":789},[1758],{"text":1759,"type":732},"Motivation",{"type":728,"content":1761},[1762],{"text":1763,"type":732},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":794,"content":1765},[1766,1772,1778,1784,1790,1796],{"type":797,"content":1767},[1768],{"type":728,"content":1769},[1770],{"text":1771,"type":732},"Movies",{"type":797,"content":1773},[1774],{"type":728,"content":1775},[1776],{"text":1777,"type":732},"Books",{"type":797,"content":1779},[1780],{"type":728,"content":1781},[1782],{"text":1783,"type":732},"Quotes",{"type":797,"content":1785},[1786],{"type":728,"content":1787},[1788],{"text":1789,"type":732},"Speeches",{"type":797,"content":1791},[1792],{"type":728,"content":1793},[1794],{"text":1795,"type":732},"Social media posts",{"type":797,"content":1797},[1798],{"type":728,"content":1799},[1800],{"text":1801,"type":732},"Success stories",{"type":728,"content":1803},[1804],{"text":1805,"type":732},"These are things that essentially make you want to start something, like a workout.",{"type":760,"attrs":1807,"content":1808},{"level":789},[1809],{"text":1810,"type":732},"Determination",{"type":728,"content":1812},[1813],{"text":1814,"type":732},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":728,"content":1816},[1817],{"text":1818,"type":732},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":760,"attrs":1820,"content":1821},{"level":762},[1822],{"text":1823,"type":732},"Finding That Drive",{"type":728,"content":1825},[1826],{"text":1827,"type":732},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":760,"attrs":1829,"content":1830},{"level":789},[1831],{"text":1832,"type":732},"Working Out at Home",{"type":728,"content":1834},[1835,1837,1845],{"text":1836,"type":732},"The wonderful thing about ",{"text":1838,"type":732,"marks":1839},"working out from home",[1840,1844],{"type":741,"attrs":1841},{"href":1842,"uuid":48,"anchor":48,"custom":1843,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1537},{"text":1846,"type":732}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":728,"content":1848},[1849],{"text":1850,"type":732},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":794,"content":1852},[1853,1859,1865],{"type":797,"content":1854},[1855],{"type":728,"content":1856},[1857],{"text":1858,"type":732},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":797,"content":1860},[1861],{"type":728,"content":1862},[1863],{"text":1864,"type":732},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":797,"content":1866},[1867],{"type":728,"content":1868},[1869],{"text":1870,"type":732},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":760,"attrs":1872,"content":1873},{"level":789},[1874],{"text":1875,"type":732},"Staying Committed to Exercising Daily",{"type":728,"content":1877},[1878],{"text":1879,"type":732},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":728,"content":1881},[1882],{"text":1883,"type":732},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":794,"content":1885},[1886,1892,1898,1904,1916,1930],{"type":797,"content":1887},[1888],{"type":728,"content":1889},[1890],{"text":1891,"type":732},"Outdoor walks/hikes in nature",{"type":797,"content":1893},[1894],{"type":728,"content":1895},[1896],{"text":1897,"type":732},"Easy pace swims",{"type":797,"content":1899},[1900],{"type":728,"content":1901},[1902],{"text":1903,"type":732},"Sauna sessions",{"type":797,"content":1905},[1906],{"type":728,"content":1907},[1908],{"text":1909,"type":732,"marks":1910},"Low-intensity yoga",[1911,1915],{"type":741,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1537},{"type":797,"content":1917},[1918],{"type":728,"content":1919},[1920,1928],{"text":1921,"type":732,"marks":1922},"Mobility work",[1923,1927],{"type":741,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"custom":1926,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1537},{"text":1929,"type":732}," ",{"type":797,"content":1931},[1932],{"type":728,"content":1933},[1934],{"text":1935,"type":732,"marks":1936},"Stretching",[1937,1941],{"type":741,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"custom":1940,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1537},{"type":760,"attrs":1943,"content":1944},{"level":789},[1945],{"text":1946,"type":732},"Morning Workouts Before Starting the Day",{"type":728,"content":1948},[1949],{"text":1950,"type":732},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":728,"content":1952},[1953],{"text":1954,"type":732},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":794,"content":1956},[1957,1963,1969,1975],{"type":797,"content":1958},[1959],{"type":728,"content":1960},[1961],{"text":1962,"type":732},"Turning off electronics the last hour",{"type":797,"content":1964},[1965],{"type":728,"content":1966},[1967],{"text":1968,"type":732},"Sleeping in a blacked-out environment",{"type":797,"content":1970},[1971],{"type":728,"content":1972},[1973],{"text":1974,"type":732},"Getting to bed at the same time each night",{"type":797,"content":1976},[1977],{"type":728,"content":1978},[1979],{"text":1980,"type":732},"Set out your workout clothes the night before",{"type":728,"content":1982},[1983,1985,1993],{"text":1984,"type":732},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1986,"type":732,"marks":1987},"H.I.I.T. session",[1988,1992],{"type":741,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1537},{"text":1994,"type":732},".",{"type":760,"attrs":1996,"content":1997},{"level":789},[1998],{"text":1999,"type":732},"End-of-Day Workouts",{"type":728,"content":2001},[2002],{"text":2003,"type":732},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":728,"content":2005},[2006],{"text":2007,"type":732},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":794,"content":2009},[2010,2023,2029],{"type":797,"content":2011},[2012],{"type":728,"content":2013},[2014,2016,2021],{"text":2015,"type":732},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2017,"type":732,"marks":2018},"“why” ",[2019],{"type":2020},"italic",{"text":2022,"type":732},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":797,"content":2024},[2025],{"type":728,"content":2026},[2027],{"text":2028,"type":732},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":797,"content":2030},[2031],{"type":728,"content":2032},[2033],{"text":2034,"type":732},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":728,"content":2036},[2037],{"text":2038,"type":732},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":760,"attrs":2040,"content":2041},{"level":762},[2042],{"text":2043,"type":732},"Plan Then Execute",{"type":728,"content":2045},[2046],{"text":2047,"type":732},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":760,"attrs":2049,"content":2050},{"level":762},[2051],{"text":1196,"type":732},{"type":728,"content":2053},[2054,2055,2061],{"text":1200,"type":732},{"text":1202,"type":732,"marks":2056},[2057,2060],{"type":741,"attrs":2058},{"href":1206,"uuid":48,"anchor":48,"custom":2059,"target":744,"linktype":13},{},{"type":1537},{"text":1209,"type":732},{"type":728,"content":2063},[2064],{"text":1652,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2066,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2067,"component":118,"meta_info":2068,"meta_title":7,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2075,"title":2076,"plugin":43,"description":2077},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2079,"alt":2080,"name":7,"focus":7,"title":2080,"filename":2081,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[993],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2091,"created_at":2092,"published_at":2093,"updated_at":2094,"id":2095,"uuid":2096,"content":2097,"slug":2503,"full_slug":2504,"sort_by_date":48,"position":2505,"tag_list":2506,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2507,"first_published_at":2508,"release_id":48,"lang":60,"path":997,"alternates":2509,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":2098,"faqs":2099,"title":2091,"topic":2120,"author":2135,"content":2136,"category":2487,"schedule":2495,"component":981,"meta_info":2496,"cover_image":2499,"description":2498,"contributors":2502},"90b1a23d-022f-465e-be95-93419f6b1d6a",[2100,2104,2108,2112,2116],{"_uid":2101,"answer":2102,"question":2103,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":2105,"answer":2106,"question":2107,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":2117,"answer":2118,"question":2119,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2121,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2133,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2122,"component":39,"meta_info":2130,"block_image":2131,"cover_image":2132,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2123,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2124,"component":118,"meta_info":2125,"meta_title":7,"block_image":2126,"cover_image":2127,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":725,"content":2137},[2138,2142,2145,2157,2162,2167,2232,2237,2263,2268,2272,2277,2285,2297,2302,2313,2318,2329,2334,2345,2350,2362,2367,2378,2383,2403,2408,2413,2433,2438,2457,2462,2473,2477],{"type":728,"content":2139},[2140],{"text":2141,"type":732},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":728,"content":2143},[2144],{"text":2102,"type":732},{"type":769,"attrs":2146},{"id":2147,"body":2148},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[2149],{"_uid":2150,"link":2151,"image":2153,"title":2155,"component":1316},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":2152,"linktype":13,"fieldtype":14,"cached_url":2152},"https://pin.it/2zdpNMs",{"id":2154,"alt":2155,"name":7,"focus":48,"title":2155,"filename":2156,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png",{"type":760,"attrs":2158,"content":2159},{"level":762},[2160],{"text":2161,"type":732},"Top Rock Step-By-Step",{"type":760,"attrs":2163,"content":2164},{"level":789},[2165],{"text":2166,"type":732},"The Feet",{"type":794,"content":2168},[2169,2175,2195,2201,2220,2226],{"type":797,"content":2170},[2171],{"type":728,"content":2172},[2173],{"text":2174,"type":732},"Begin by starting in an athletic stance on the balls of your feet",{"type":797,"content":2176},[2177,2181],{"type":728,"content":2178},[2179],{"text":2180,"type":732},"To start, being by doing a “step out”",{"type":794,"content":2182},[2183,2189],{"type":797,"content":2184},[2185],{"type":728,"content":2186},[2187],{"text":2188,"type":732},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":797,"content":2190},[2191],{"type":728,"content":2192},[2193],{"text":2194,"type":732},"Pause for a half-second",{"type":797,"content":2196},[2197],{"type":728,"content":2198},[2199],{"text":2200,"type":732},"Return to the starting stance by performing a slight hop backward",{"type":797,"content":2202},[2203,2207],{"type":728,"content":2204},[2205],{"text":2206,"type":732},"Once returned, perform the opposite foot “step out”",{"type":794,"content":2208},[2209,2215],{"type":797,"content":2210},[2211],{"type":728,"content":2212},[2213],{"text":2214,"type":732},"Make sure the step out is in front of the opposite foot and crosses over",{"type":797,"content":2216},[2217],{"type":728,"content":2218},[2219],{"text":2194,"type":732},{"type":797,"content":2221},[2222],{"type":728,"content":2223},[2224],{"text":2225,"type":732},"Hop back to the starting position",{"type":797,"content":2227},[2228],{"type":728,"content":2229},[2230],{"text":2231,"type":732},"Continue Top Rocking for the remainder of the set",{"type":760,"attrs":2233,"content":2234},{"level":789},[2235],{"text":2236,"type":732},"The Arms",{"type":794,"content":2238},[2239,2245,2251,2257],{"type":797,"content":2240},[2241],{"type":728,"content":2242},[2243],{"text":2244,"type":732},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":797,"content":2246},[2247],{"type":728,"content":2248},[2249],{"text":2250,"type":732},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":797,"content":2252},[2253],{"type":728,"content":2254},[2255],{"text":2256,"type":732},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":797,"content":2258},[2259],{"type":728,"content":2260},[2261],{"text":2262,"type":732},"Continue using this arm motion to help with rhythm and balance",{"type":760,"attrs":2264,"content":2265},{"level":762},[2266],{"text":2267,"type":732},"Movement Key Points",{"type":728,"content":2269},[2270],{"text":2271,"type":732},"Here are some key things to focus on while performing the Top Rock:",{"type":760,"attrs":2273,"content":2274},{"level":789},[2275],{"text":2276,"type":732},"Start by swinging your arms",{"type":794,"content":2278},[2279],{"type":797,"content":2280},[2281],{"type":728,"content":2282},[2283],{"text":2284,"type":732},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":769,"attrs":2286},{"id":2287,"body":2288},"0512fb63-e304-43ea-8b4c-6583884f9e62",[2289],{"url":2290,"_uid":2291,"image":2292,"component":781,"copyright_details":2296},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":2293,"alt":2294,"name":7,"focus":48,"title":2294,"filename":2295,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":760,"attrs":2298,"content":2299},{"level":789},[2300],{"text":2301,"type":732},"On each hop back, your arms should cross in front of your chest",{"type":769,"attrs":2303},{"id":2287,"body":2304},[2305],{"url":2306,"_uid":2307,"image":2308,"component":781,"copyright_details":2312},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":2309,"alt":2310,"name":7,"focus":48,"title":2310,"filename":2311,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":760,"attrs":2314,"content":2315},{"level":789},[2316],{"text":2317,"type":732},"One foot should cross at a time",{"type":769,"attrs":2319},{"id":2287,"body":2320},[2321],{"url":2322,"_uid":2323,"image":2324,"component":781,"copyright_details":2328},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":2325,"alt":2326,"name":7,"focus":48,"title":2326,"filename":2327,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a 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bounce",{"type":769,"attrs":2351},{"id":2352,"body":2353},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[2354],{"url":2355,"_uid":2356,"image":2357,"component":781,"copyright_details":2361},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":2358,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2360,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":760,"attrs":2363,"content":2364},{"level":789},[2365],{"text":2366,"type":732},"Stay loose and have fun!",{"type":769,"attrs":2368},{"id":2287,"body":2369},[2370],{"url":2371,"_uid":2372,"image":2373,"component":781,"copyright_details":2377},{"id":7,"url":7,"linktype":775,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":2374,"alt":2375,"name":7,"focus":48,"title":2375,"filename":2376,"copyright":7,"fieldtype":50},4891933,"Stay 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There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":2467,"type":732,"marks":2468},"Flo Master",[2469],{"type":741,"attrs":2470},{"href":1534,"uuid":48,"anchor":48,"custom":2471,"target":744,"linktype":13},{},{"text":1415,"type":732},{"type":760,"attrs":2474,"content":2475},{"level":762},[2476],{"text":1196,"type":732},{"type":728,"content":2478},[2479,2480,2485],{"text":1200,"type":732},{"text":1202,"type":732,"marks":2481},[2482],{"type":741,"attrs":2483},{"href":1206,"uuid":48,"anchor":48,"custom":2484,"target":744,"linktype":13},{},{"text":2486,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2488,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2493,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2489,"component":118,"meta_info":2490,"meta_title":7,"block_image":2491,"cover_image":2492,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":2497,"title":2091,"plugin":43,"description":2498},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":2500,"alt":2091,"name":7,"focus":48,"title":2091,"filename":2501,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[993],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":2511,"created_at":2512,"published_at":2513,"updated_at":2514,"id":2515,"uuid":2516,"content":2517,"slug":2884,"full_slug":2885,"sort_by_date":48,"position":2886,"tag_list":2887,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2888,"first_published_at":2889,"release_id":48,"lang":60,"path":997,"alternates":2890,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2518,"faqs":2519,"title":2511,"topic":2548,"author":1046,"content":2563,"category":2865,"schedule":2873,"component":981,"meta_info":2874,"cover_image":2878,"description":2882,"contributors":2883},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2520,2524,2528,2532,2536,2540,2544],{"_uid":2521,"answer":2522,"question":2523,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2525,"answer":2526,"question":2527,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2529,"answer":2530,"question":2531,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2533,"answer":2534,"question":2535,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2537,"answer":2538,"question":2539,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2541,"answer":2542,"question":2543,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2545,"answer":2546,"question":2547,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2549,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2561,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2550,"component":39,"meta_info":2558,"block_image":2559,"cover_image":2560,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2551,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2556,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2552,"component":118,"meta_info":2553,"meta_title":7,"block_image":2554,"cover_image":2555,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2564},[2565,2570,2574,2578,2582,2603,2607,2611,2615,2620,2624,2668,2673,2677,2691,2695,2717,2722,2726,2795,2800,2804,2824,2829,2843,2847,2852,2862],{"type":760,"attrs":2566,"content":2567},{"level":762},[2568],{"text":2569,"type":732},"Boxing Terminology",{"type":728,"content":2571},[2572],{"text":2573,"type":732},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":760,"attrs":2575,"content":2576},{"level":762},[2577],{"text":2523,"type":732},{"type":728,"content":2579},[2580],{"text":2581,"type":732},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":794,"content":2583},[2584,2590],{"type":797,"content":2585},[2586],{"type":728,"content":2587},[2588],{"text":2589,"type":732},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":797,"content":2591},[2592],{"type":728,"content":2593},[2594,2596,2601],{"text":2595,"type":732},"Southpaw Stance",{"text":2597,"type":732,"marks":2598}," ",[2599],{"type":2600},"bold",{"text":2602,"type":732},"– Standing with your right foot farther out in front than your left foot",{"type":760,"attrs":2604,"content":2605},{"level":762},[2606],{"text":2527,"type":732},{"type":728,"content":2608},[2609],{"text":2610,"type":732},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":728,"content":2612},[2613],{"text":2614,"type":732},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":760,"attrs":2616,"content":2617},{"level":789},[2618],{"text":2619,"type":732},"Boxing Punches",{"type":728,"content":2621},[2622],{"text":2623,"type":732},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":794,"content":2625},[2626,2632,2638,2644,2650,2656,2662],{"type":797,"content":2627},[2628],{"type":728,"content":2629},[2630],{"text":2631,"type":732},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":797,"content":2633},[2634],{"type":728,"content":2635},[2636],{"text":2637,"type":732},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":797,"content":2639},[2640],{"type":728,"content":2641},[2642],{"text":2643,"type":732},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":797,"content":2645},[2646],{"type":728,"content":2647},[2648],{"text":2649,"type":732},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":797,"content":2651},[2652],{"type":728,"content":2653},[2654],{"text":2655,"type":732},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":797,"content":2657},[2658],{"type":728,"content":2659},[2660],{"text":2661,"type":732},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":797,"content":2663},[2664],{"type":728,"content":2665},[2666],{"text":2667,"type":732},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":760,"attrs":2669,"content":2670},{"level":789},[2671],{"text":2672,"type":732},"Boxing Movements",{"type":728,"content":2674},[2675],{"text":2676,"type":732},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":794,"content":2678},[2679,2685],{"type":797,"content":2680},[2681],{"type":728,"content":2682},[2683],{"text":2684,"type":732},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":797,"content":2686},[2687],{"type":728,"content":2688},[2689],{"text":2690,"type":732},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":728,"content":2692},[2693],{"text":2694,"type":732},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":794,"content":2696},[2697,2711],{"type":797,"content":2698},[2699],{"type":728,"content":2700},[2701,2709],{"text":2702,"type":732,"marks":2703},"Shoulder Roll",[2704,2708],{"type":741,"attrs":2705},{"href":2706,"uuid":48,"anchor":48,"custom":2707,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1537},{"text":2710,"type":732}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":797,"content":2712},[2713],{"type":728,"content":2714},[2715],{"text":2716,"type":732},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":760,"attrs":2718,"content":2719},{"level":789},[2720],{"text":2721,"type":732},"Boxing Training",{"type":728,"content":2723},[2724],{"text":2725,"type":732},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2727,"attrs":2728,"content":2731},"ordered_list",{"order":2729},{"order":2730},1,[2732,2738,2744,2758,2772],{"type":797,"content":2733},[2734],{"type":728,"content":2735},[2736],{"text":2737,"type":732},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":797,"content":2739},[2740],{"type":728,"content":2741},[2742],{"text":2743,"type":732},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":797,"content":2745},[2746],{"type":728,"content":2747},[2748,2756],{"text":2749,"type":732,"marks":2750},"Mittwork",[2751,2755],{"type":741,"attrs":2752},{"href":2753,"uuid":48,"anchor":48,"custom":2754,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1537},{"text":2757,"type":732}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":797,"content":2759},[2760],{"type":728,"content":2761},[2762,2770],{"text":2763,"type":732,"marks":2764},"Sparring",[2765,2769],{"type":741,"attrs":2766},{"href":2767,"uuid":48,"anchor":48,"custom":2768,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1537},{"text":2771,"type":732}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":797,"content":2773},[2774],{"type":728,"content":2775},[2776,2784,2786,2793],{"text":2777,"type":732,"marks":2778},"Roadwork",[2779,2783],{"type":741,"attrs":2780},{"href":2781,"uuid":48,"anchor":48,"custom":2782,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1537},{"text":2785,"type":732}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2787,"type":732,"marks":2788},"roadwork drills",[2789,2792],{"type":741,"attrs":2790},{"href":2781,"uuid":48,"anchor":48,"custom":2791,"target":744,"linktype":13},{},{"type":1537},{"text":2794,"type":732}," to add to your boxer training.",{"type":760,"attrs":2796,"content":2797},{"level":789},[2798],{"text":2799,"type":732},"Heavy Bag Training",{"type":728,"content":2801},[2802],{"text":2803,"type":732},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":794,"content":2805},[2806,2812,2818],{"type":797,"content":2807},[2808],{"type":728,"content":2809},[2810],{"text":2811,"type":732},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":797,"content":2813},[2814],{"type":728,"content":2815},[2816],{"text":2817,"type":732},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":797,"content":2819},[2820],{"type":728,"content":2821},[2822],{"text":2823,"type":732},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":760,"attrs":2825,"content":2826},{"level":789},[2827],{"text":2828,"type":732},"Recovery",{"type":728,"content":2830},[2831,2833,2841],{"text":2832,"type":732},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2834,"type":732,"marks":2835},"interview with FightCamp Trainer Coach PJ",[2836,2840],{"type":741,"attrs":2837},{"href":2838,"uuid":48,"anchor":48,"custom":2839,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1537},{"text":2842,"type":732},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":728,"content":2844},[2845],{"text":2846,"type":732},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":760,"attrs":2848,"content":2849},{"level":762},[2850],{"text":2851,"type":732},"Talk and Train Like a Fighter",{"type":728,"content":2853},[2854,2855,2861],{"text":1200,"type":732},{"text":1202,"type":732,"marks":2856},[2857,2860],{"type":741,"attrs":2858},{"href":1206,"uuid":48,"anchor":48,"custom":2859,"target":744,"linktype":13},{},{"type":1537},{"text":1648,"type":732},{"type":728,"content":2863},[2864],{"text":1652,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2866,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2867,"component":118,"meta_info":2868,"meta_title":7,"block_image":2869,"cover_image":2870,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2875,"title":2876,"plugin":43,"description":2877},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2879,"alt":2880,"name":7,"focus":7,"title":2880,"filename":2881,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. 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