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Boxing coordination drills include a lot of footwork and also target your reaction time. The best boxing coordination drills incorporate a partner, an object, or both to challenge your reflexes. A great example is the tennis ball drill. In this exercise, Partner 1 will stand with their back to a wall while Partner 2 will gently throw tennis balls to either side. As Partner 1 evades each toss, they are working on their coordination, reflexes, and reaction time.","How do boxers improve coordination?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ad6ce148-7414-41a1-b7d9-1010ace1db13","Just like coordination, boxers improve their reflexes through training. Repetition is one of the best ways to achieve better reflexes because you develop muscle memory over time. Certain patterns and combinations, like those used in boxing, become second nature as your muscles already anticipate the next motion. In short, the more you practice the same moves, the more natural those moves become. Boxing partner drills are also a great way to improve reflexes because you have to react quickly to your partner’s moves.","How do boxers improve reflexes?",{"_uid":676,"answer":677,"question":678,"component":670},"cb6f7f6b-0b1d-4e71-aae0-db2d9307db54","You work on your footwork by practicing a variety of footwork drills. Exercises you can do on your own like jump rope, agility ladder drills, and shadowboxing are all used to improve footwork. Some of the most effective and the most fun footwork exercises are with a partner because these also challenge your reaction time and reflexes.","How do you work on footwork?",{"_uid":680,"answer":681,"question":682,"component":670},"abf31bf2-cbd3-4d1a-8d8a-2ae56e9404da","Getting good at boxing footwork is all about practice. Many beginner boxers might feel discouraged when they first start footwork drills because they may feel uncoordinated or off-balance. This is exactly what these footwork drills will target and improve over time. The right footwork can elevate your boxing skills to the next level. Professional boxers know footwork can make or break a fight in the ring. Boxing partner drills are an excellent way to practice footwork while testing your reflexes - and sparking your competitive edge!","How do you get good at boxing footwork?",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":684,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,731,735,741,755,762,766,812,816,820,825,845,850,854,874,879,883,887,892,908,913,917,921,933,939],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"Footwork is incredibly important in boxing. Learning proper footwork for boxing takes patience and time, but it’s worth it. Practicing your footwork will positively impact your balance, overall coordination, and reflexes.","text",{"type":726,"content":732},[733],{"text":734,"type":730},"Professional fighters know that if you don’t focus on footwork, you are going to get hit. Footwork is a cornerstone of defense and sparring. That’s why they always incorporate boxing footwork drills into their training, and you should too.",{"type":726,"content":736},[737,739],{"text":738,"type":730},"FightCamp Trainer Flo Master shows two (2) great boxing footwork drills that you can add to your training at home.",{"type":740},"hard_break",{"type":742,"attrs":743},"blok",{"id":744,"body":745},"ae05b44d-1034-450e-b629-b14edda40fa1",[746],{"_uid":747,"link":748,"image":750,"title":752,"component":754},"i-e2cdfd32-dbd9-45b2-a7fb-66122d573ab7",{"id":7,"url":749,"linktype":13,"fieldtype":14,"cached_url":749},"https://youtu.be/xgQDC6AgeRI",{"id":751,"alt":752,"name":7,"focus":48,"title":752,"filename":753,"copyright":7,"fieldtype":50},3403014,"Fancy Footwork Drills | Boxing Partner Exercises","https://a.storyblok.com/f/115220/1244x700/ed765cf2c0/boxing-footwork-drills-for-defense-and-sparring-youtube_video.jpg","image_video_link",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":730},"Drill 1: Pool Noodle Drill",{"type":726,"content":763},[764],{"text":765,"type":730},"For this boxing partner drill, you will need one (1) pool noodle cut in half so that you have two (2) shorter noodles.",{"type":767,"content":768},"bullet_list",[769,776,782,788,794,800,806],{"type":770,"content":771},"list_item",[772],{"type":726,"content":773},[774],{"text":775,"type":730},"Partner 1 holds one noodle in each hand",{"type":770,"content":777},[778],{"type":726,"content":779},[780],{"text":781,"type":730},"Partner 2 assumes fighting stance",{"type":770,"content":783},[784],{"type":726,"content":785},[786],{"text":787,"type":730},"Partner 1 strikes Partner 2’s right shoulder followed by the left in rapid succession",{"type":770,"content":789},[790],{"type":726,"content":791},[792],{"text":793,"type":730},"First, Partner 2 evades each strike moving only on their FRONT LEG and keeping their BACK LEG planted",{"type":770,"content":795},[796],{"type":726,"content":797},[798],{"text":799,"type":730},"Second, with Partner 1 still aiming for the shoulders, Partner 2 evades each strike using only their BACK LEG, keeping their FRONT LEG planted",{"type":770,"content":801},[802],{"type":726,"content":803},[804],{"text":805,"type":730},"Third, Partner 1 continues striking Partner 2’s shoulders with the pool noodles and Partner 2 moves BOTH LEGS to evade the strikes",{"type":770,"content":807},[808],{"type":726,"content":809},[810],{"text":811,"type":730},"Finally, Partner 1 strikes both shoulders again, but adds a swipe aimed at the face, so Partner 2 has to step back with BOTH LEGS after evading the two shoulder strikes",{"type":726,"content":813},[814],{"text":815,"type":730},"As both partners get more comfortable and establish a rhythm, they can pick up the pace and move faster",{"type":726,"content":817},[818],{"text":819,"type":730},"*Remember you are focusing on footwork, so don’t move the upper body to evade – only move on your feet. You should be on the balls of your feet the whole time!",{"type":756,"attrs":821,"content":822},{"level":758},[823],{"text":824,"type":730},"Drill 2: Leg Touches",{"type":767,"content":826},[827,833,839],{"type":770,"content":828},[829],{"type":726,"content":830},[831],{"text":832,"type":730},"Both partners face each other and assume a fighting stance",{"type":770,"content":834},[835],{"type":726,"content":836},[837],{"text":838,"type":730},"Each partner attempts to tap the other’s leg with their hand",{"type":770,"content":840},[841],{"type":726,"content":842},[843],{"text":844,"type":730},"While staying on the balls of their feet with heels up, both partners evade each other’s attempts to tap them",{"type":756,"attrs":846,"content":847},{"level":758},[848],{"text":849,"type":730},"How Do Boxers Improve Coordination?",{"type":726,"content":851},[852],{"text":853,"type":730},"Boxers improve their coordination through training. Boxing coordination drills include a lot of footwork and also target your reaction time.",{"type":726,"content":855},[856,858,864,872],{"text":857,"type":730},"The best boxing coordination drills incorporate a partner, an object, or both to challenge your reflexes. A great example is the ",{"text":859,"type":730,"marks":860}," ",[861],{"type":862,"attrs":863},"styled",{"class":7},{"text":865,"type":730,"marks":866},"tennis ball drill",[867],{"type":868,"attrs":869},"link",{"href":870,"uuid":48,"anchor":48,"target":871,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-tennis-ball-drill","_blank",{"text":873,"type":730},". In this exercise, Partner 1 will stand with their back to a wall while Partner 2 will gently throw tennis balls to either side. As Partner 1 evades each toss, they are working on their coordination, reflexes, and reaction time.",{"type":756,"attrs":875,"content":876},{"level":758},[877],{"text":878,"type":730},"How Do Boxers Improve Reflexes?",{"type":726,"content":880},[881],{"text":882,"type":730},"Just like coordination, boxers improve their reflexes through training. Repetition is one of the best ways to achieve better reflexes because you develop muscle memory over time. Certain patterns and combinations, like those used in boxing, become second nature as your muscles already anticipate the next motion. In short, the more you practice the same moves, the more natural those moves become.",{"type":726,"content":884},[885],{"text":886,"type":730},"Boxing partner drills are also a great way to improve reflexes because you have to react quickly to your partner’s moves.",{"type":756,"attrs":888,"content":889},{"level":758},[890],{"text":891,"type":730},"How Do You Work on Your Footwork?",{"type":726,"content":893},[894,896,900,906],{"text":895,"type":730},"You work on your footwork by practicing a ",{"text":859,"type":730,"marks":897},[898],{"type":862,"attrs":899},{"class":7},{"text":901,"type":730,"marks":902},"variety of footwork drills",[903],{"type":868,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":871,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":907,"type":730},". Exercises you can do on your own like jump rope, agility ladder drills, and shadowboxing are all used to improve footwork. Some of the most effective and the most fun footwork exercises are with a partner because these also challenge your reaction time and reflexes.",{"type":756,"attrs":909,"content":910},{"level":758},[911],{"text":912,"type":730},"How Do You Get Good At Boxing Footwork?",{"type":726,"content":914},[915],{"text":916,"type":730},"Getting good at boxing footwork is all about practice. Many beginner boxers might feel discouraged when they first start footwork drills because they may feel uncoordinated or off-balance. This is exactly what these footwork drills will target and improve over time.",{"type":726,"content":918},[919],{"text":920,"type":730},"The right footwork can elevate your boxing skills to the next level. Professional boxers know footwork can make or break a fight in the ring. Boxing partner drills like these are an excellent way to practice footwork while testing your reflexes - and sparking your competitive edge!",{"type":726,"content":922},[923,925,931],{"text":924,"type":730},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":926,"type":730,"marks":927},"FightCamp App",[928],{"type":868,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":932,"type":730}," and train with real fighters from the comfort of your own home.",{"type":756,"attrs":934,"content":936},{"level":935},3,[937],{"text":938,"type":730},"Related Articles",{"type":726,"content":940},[941,946,947,952,953],{"text":942,"type":730,"marks":943},"Boxing Footwork Drills For Beginners",[944],{"type":868,"attrs":945},{"href":905,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":740},{"text":948,"type":730,"marks":949},"Boxing Movement and Footwork Training: Tennis Ball Drill",[950],{"type":868,"attrs":951},{"href":870,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":740},{"text":954,"type":730,"marks":955},"Boxing Movement and Footwork Training: Slip Rope Drill",[956],{"type":868,"attrs":957},{"href":958,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-slip-rope-drill",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":960,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":965,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":961,"component":118,"meta_info":962,"meta_title":7,"block_image":963,"cover_image":964,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-02-23 00:00","article",{"_uid":970,"title":657,"plugin":43,"description":971},"04cfba25-95f9-4f1f-a914-a4be927a7c2f","Footwork is key in boxing for improving coordination, defense, and winning a fight. Do these two (2) partner drills to enhance your boxing footwork skills.",{"id":973,"alt":657,"name":7,"focus":48,"title":657,"filename":974,"copyright":7,"fieldtype":50},3403012,"https://a.storyblok.com/f/115220/2400x990/73f8e4cba4/boxing-footwork-drills-for-defense-and-sparring.jpg",[],[],"boxing-footwork-drills-for-defense-and-sparring","blogs/boxing-footwork-drills-for-defense-and-sparring",-1290,[],60887917,"c4bcb7e4-c8cb-4939-bbd6-2d8267dfc543","2021-02-23T10:16:00.000Z",[],["Reactive",986],[987,1274,1598,1980,2167,2508],{"name":988,"created_at":989,"published_at":990,"updated_at":991,"id":992,"uuid":993,"content":994,"slug":1266,"full_slug":1267,"sort_by_date":48,"position":1268,"tag_list":1269,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1271,"first_published_at":990,"release_id":48,"lang":60,"path":1272,"alternates":1273,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":995,"faqs":996,"title":988,"topic":1017,"author":1032,"content":1033,"category":1247,"schedule":1255,"component":968,"meta_info":1256,"cover_image":1260,"description":1264,"contributors":1265},"21563324-6383-4226-86da-b9779cd26bde",[997,1001,1005,1009,1013],{"_uid":998,"answer":999,"question":1000,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1002,"answer":1003,"question":1004,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1006,"answer":1007,"question":1008,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1010,"answer":1011,"question":1012,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1014,"answer":1015,"question":1016,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1018,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1030,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1019,"component":39,"meta_info":1027,"block_image":1028,"cover_image":1029,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1020,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1021,"component":118,"meta_info":1022,"meta_title":7,"block_image":1023,"cover_image":1024,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1034},[1035,1048,1062,1067,1071,1105,1110,1114,1128,1155,1160,1164,1200,1217,1222,1226,1231,1243],{"type":726,"content":1036},[1037,1039,1046],{"text":1038,"type":730},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1040,"type":730,"marks":1041},"close-range",[1042],{"type":868,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1047,"type":730}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":742,"attrs":1049},{"id":1050,"body":1051},"52fa91c7-90bf-43d9-8857-79752817914b",[1052],{"url":1053,"_uid":1055,"image":1056,"component":1060,"copyright_details":1061},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1057,"alt":1058,"name":7,"focus":48,"title":1058,"filename":1059,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":756,"attrs":1063,"content":1064},{"level":758},[1065],{"text":1066,"type":730},"Rolling Punch Drill",{"type":726,"content":1068},[1069],{"text":1070,"type":730},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":767,"content":1072},[1073,1079,1085,1091],{"type":770,"content":1074},[1075],{"type":726,"content":1076},[1077],{"text":1078,"type":730},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":770,"content":1080},[1081],{"type":726,"content":1082},[1083],{"text":1084,"type":730},"Bend your knees until your thigh muscles are supporting your weight",{"type":770,"content":1086},[1087],{"type":726,"content":1088},[1089],{"text":1090,"type":730},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":770,"content":1092},[1093,1097],{"type":726,"content":1094},[1095],{"text":1096,"type":730},"Develop a steady rhythm, and then start mixing punches in",{"type":767,"content":1098},[1099],{"type":770,"content":1100},[1101],{"type":726,"content":1102},[1103],{"text":1104,"type":730},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":756,"attrs":1106,"content":1107},{"level":758},[1108],{"text":1109,"type":730},"Danger Close Drill",{"type":726,"content":1111},[1112],{"text":1113,"type":730},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":767,"content":1115},[1116,1122],{"type":770,"content":1117},[1118],{"type":726,"content":1119},[1120],{"text":1121,"type":730},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":770,"content":1123},[1124],{"type":726,"content":1125},[1126],{"text":1127,"type":730},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":726,"content":1129},[1130,1135,1137,1144,1146,1153],{"text":1131,"type":730,"marks":1132},"Key focus:",[1133],{"type":1134},"bold",{"text":1136,"type":730}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1138,"type":730,"marks":1139},"hooks",[1140],{"type":868,"attrs":1141},{"href":1142,"uuid":48,"anchor":48,"custom":1143,"target":871,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1145,"type":730}," and ",{"text":1147,"type":730,"marks":1148},"uppercuts",[1149],{"type":868,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":871,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1154,"type":730},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":756,"attrs":1156,"content":1157},{"level":758},[1158],{"text":1159,"type":730},"Rolling Thunder Drill",{"type":726,"content":1161},[1162],{"text":1163,"type":730},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":767,"content":1165},[1166,1180,1194],{"type":770,"content":1167},[1168,1172],{"type":726,"content":1169},[1170],{"text":1171,"type":730},"On a heavy bag, set an interval of your choosing",{"type":767,"content":1173},[1174],{"type":770,"content":1175},[1176],{"type":726,"content":1177},[1178],{"text":1179,"type":730},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":770,"content":1181},[1182,1186],{"type":726,"content":1183},[1184],{"text":1185,"type":730},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":767,"content":1187},[1188],{"type":770,"content":1189},[1190],{"type":726,"content":1191},[1192],{"text":1193,"type":730},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":770,"content":1195},[1196],{"type":726,"content":1197},[1198],{"text":1199,"type":730},"Rest for 1 minute in between each round to recover",{"type":726,"content":1201},[1202,1206,1208,1215],{"text":1203,"type":730,"marks":1204},"Tip",[1205],{"type":1134},{"text":1207,"type":730},": Maintaining a calm and ",{"text":1209,"type":730,"marks":1210},"steady breath",[1211],{"type":868,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"custom":1214,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1216,"type":730}," will help you establish your rhythm.",{"type":756,"attrs":1218,"content":1219},{"level":758},[1220],{"text":1221,"type":730},"Better, Faster, Stronger",{"type":726,"content":1223},[1224],{"text":1225,"type":730},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":756,"attrs":1227,"content":1228},{"level":758},[1229],{"text":1230,"type":730},"Train Like a Fighter",{"type":726,"content":1232},[1233,1235,1241],{"text":1234,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1236,"type":730,"marks":1237},"FightCamp",[1238],{"type":868,"attrs":1239},{"href":930,"uuid":48,"anchor":48,"custom":1240,"target":871,"linktype":13},{},{"text":1242,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1244},[1245],{"text":1246,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1248,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1249,"component":118,"meta_info":1250,"meta_title":7,"block_image":1251,"cover_image":1252,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1257,"title":1258,"plugin":43,"description":1259},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1261,"alt":1262,"name":7,"focus":48,"title":1262,"filename":1263,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1270],"featured","7bcec1a2-e131-45ed-a965-0499ec9a0e91","training/{{story.slug}}",[],{"name":1275,"created_at":1276,"published_at":1277,"updated_at":1278,"id":1279,"uuid":1280,"content":1281,"slug":1592,"full_slug":1593,"sort_by_date":48,"position":1594,"tag_list":1595,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1596,"first_published_at":1277,"release_id":48,"lang":60,"path":1272,"alternates":1597,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1282,"faqs":1283,"title":1275,"topic":1316,"author":1331,"content":1332,"category":1574,"schedule":1582,"component":968,"meta_info":1583,"cover_image":1587,"description":1586,"contributors":1591},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1284,1288,1292,1296,1300,1304,1308,1312],{"_uid":1285,"answer":1286,"question":1287,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1289,"answer":1290,"question":1291,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1293,"answer":1294,"question":1295,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1297,"answer":1298,"question":1299,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1301,"answer":1302,"question":1303,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1305,"answer":1306,"question":1307,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1309,"answer":1310,"question":1311,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1313,"answer":1314,"question":1315,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1317,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1329,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1330,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1318,"component":39,"meta_info":1326,"block_image":1327,"cover_image":1328,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1319,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1324,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1320,"component":118,"meta_info":1321,"meta_title":7,"block_image":1322,"cover_image":1323,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1333},[1334,1354,1358,1362,1367,1371,1383,1403,1407,1417,1420,1425,1436,1456,1461,1471,1499,1504,1514,1526,1531,1558,1562,1571],{"type":726,"content":1335},[1336,1338,1344,1346,1352],{"text":1337,"type":730},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1339,"type":730,"marks":1340},"over two hours each day",[1341],{"type":868,"attrs":1342},{"href":1343,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1345,"type":730}," on social media. The ",{"text":1347,"type":730,"marks":1348},"CDC",[1349],{"type":868,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1353,"type":730}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":726,"content":1355},[1356],{"text":1357,"type":730},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":726,"content":1359},[1360],{"text":1361,"type":730},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":756,"attrs":1363,"content":1364},{"level":758},[1365],{"text":1366,"type":730},"Benefits of a 30-Minute Boxing Workout",{"type":756,"attrs":1368,"content":1369},{"level":935},[1370],{"text":1295,"type":730},{"type":742,"attrs":1372},{"id":1373,"body":1374},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1375],{"url":1376,"_uid":1377,"image":1378,"component":1060,"copyright_details":1382},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1379,"alt":1380,"name":7,"focus":48,"title":1380,"filename":1381,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":726,"content":1384},[1385,1387,1393,1395,1401],{"text":1386,"type":730},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1388,"type":730,"marks":1389},"heavy bag",[1390],{"type":868,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1394,"type":730},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1396,"type":730,"marks":1397},"fantastic shape",[1398],{"type":868,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1402,"type":730},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":756,"attrs":1404,"content":1405},{"level":935},[1406],{"text":1299,"type":730},{"type":742,"attrs":1408},{"id":1373,"body":1409},[1410],{"url":1411,"_uid":1412,"image":1413,"component":1060,"copyright_details":1416},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1414,"alt":1380,"name":7,"focus":48,"title":1380,"filename":1415,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":726,"content":1418},[1419],{"text":1298,"type":730},{"type":756,"attrs":1421,"content":1422},{"level":935},[1423],{"text":1424,"type":730},"Stress Relief",{"type":742,"attrs":1426},{"id":1373,"body":1427},[1428],{"url":1429,"_uid":1430,"image":1431,"component":1060,"copyright_details":1435},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1432,"alt":1433,"name":7,"focus":48,"title":1433,"filename":1434,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":726,"content":1437},[1438,1440,1446,1448,1454],{"text":1439,"type":730},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1441,"type":730,"marks":1442},"unleashing that stress",[1443],{"type":868,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1447,"type":730}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1449,"type":730,"marks":1450},"safe and healthy outlet",[1451],{"type":868,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1455,"type":730}," for anyone who has ever felt the need to just get it all out.",{"type":756,"attrs":1457,"content":1458},{"level":935},[1459],{"text":1460,"type":730},"Mental Wellness",{"type":742,"attrs":1462},{"id":1373,"body":1463},[1464],{"url":1465,"_uid":1466,"image":1467,"component":1060,"copyright_details":1470},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1468,"alt":1380,"name":7,"focus":48,"title":1380,"filename":1469,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":726,"content":1472},[1473,1475,1481,1483,1489,1491,1497],{"text":1474,"type":730},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1476,"type":730,"marks":1477},"prevent age-related cognitive decline",[1478],{"type":868,"attrs":1479},{"href":1480,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1482,"type":730},". Studies have also shown that as little as ",{"text":1484,"type":730,"marks":1485},"15 minutes per day",[1486],{"type":868,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1490,"type":730}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1492,"type":730,"marks":1493},"regulate your emotional well-being",[1494],{"type":868,"attrs":1495},{"href":1496,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1498,"type":730}," over time with consistent workouts.",{"type":756,"attrs":1500,"content":1501},{"level":935},[1502],{"text":1503,"type":730},"Convenience",{"type":742,"attrs":1505},{"id":1373,"body":1506},[1507],{"url":1508,"_uid":1509,"image":1510,"component":1060,"copyright_details":1513},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1511,"alt":1380,"name":7,"focus":48,"title":1380,"filename":1512,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":726,"content":1515},[1516,1518,1524],{"text":1517,"type":730},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1519,"type":730,"marks":1520},"boxing training at home",[1521],{"type":868,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1525,"type":730},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":756,"attrs":1527,"content":1528},{"level":758},[1529],{"text":1530,"type":730},"30-Minute Throwdown",{"type":726,"content":1532},[1533,1535,1541,1543,1549,1551,1556],{"text":1534,"type":730},"You can start getting all the benefits of ",{"text":1536,"type":730,"marks":1537},"boxing at home",[1538],{"type":868,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1542,"type":730}," with no equipment at all. ",{"text":1544,"type":730,"marks":1545},"Shadowboxing",[1546],{"type":868,"attrs":1547},{"href":1548,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1550,"type":730}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1388,"type":730,"marks":1552},[1553],{"type":868,"attrs":1554},{"href":1555,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1557,"type":730}," to your home gym can be life-changing.",{"type":756,"attrs":1559,"content":1560},{"level":758},[1561],{"text":1230,"type":730},{"type":726,"content":1563},[1564,1565,1570],{"text":1234,"type":730},{"text":1236,"type":730,"marks":1566},[1567],{"type":868,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1242,"type":730},{"type":726,"content":1572},[1573],{"text":1246,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1575,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1576,"component":118,"meta_info":1577,"meta_title":7,"block_image":1578,"cover_image":1579,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1584,"title":1585,"plugin":43,"description":1586},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1588,"alt":1589,"name":7,"focus":48,"title":1589,"filename":1590,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1270],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1599,"created_at":1600,"published_at":1601,"updated_at":1602,"id":1603,"uuid":1604,"content":1605,"slug":1973,"full_slug":1974,"sort_by_date":48,"position":1975,"tag_list":1976,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":1977,"first_published_at":1978,"release_id":48,"lang":60,"path":1272,"alternates":1979,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1606,"faqs":1607,"title":1599,"topic":1636,"author":1651,"content":1652,"category":1954,"schedule":1962,"component":968,"meta_info":1963,"cover_image":1967,"description":1971,"contributors":1972},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1608,1612,1616,1620,1624,1628,1632],{"_uid":1609,"answer":1610,"question":1611,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1629,"answer":1630,"question":1631,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1637,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1649,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1638,"component":39,"meta_info":1646,"block_image":1647,"cover_image":1648,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1639,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1640,"component":118,"meta_info":1641,"meta_title":7,"block_image":1642,"cover_image":1643,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1653},[1654,1659,1663,1667,1671,1690,1694,1698,1702,1707,1711,1755,1760,1764,1778,1782,1805,1810,1814,1883,1888,1892,1912,1917,1931,1935,1940,1951],{"type":756,"attrs":1655,"content":1656},{"level":758},[1657],{"text":1658,"type":730},"Boxing Terminology",{"type":726,"content":1660},[1661],{"text":1662,"type":730},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":756,"attrs":1664,"content":1665},{"level":758},[1666],{"text":1611,"type":730},{"type":726,"content":1668},[1669],{"text":1670,"type":730},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":767,"content":1672},[1673,1679],{"type":770,"content":1674},[1675],{"type":726,"content":1676},[1677],{"text":1678,"type":730},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":770,"content":1680},[1681],{"type":726,"content":1682},[1683,1685,1688],{"text":1684,"type":730},"Southpaw Stance",{"text":859,"type":730,"marks":1686},[1687],{"type":1134},{"text":1689,"type":730},"– Standing with your right foot farther out in front than your left foot",{"type":756,"attrs":1691,"content":1692},{"level":758},[1693],{"text":1615,"type":730},{"type":726,"content":1695},[1696],{"text":1697,"type":730},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":726,"content":1699},[1700],{"text":1701,"type":730},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":756,"attrs":1703,"content":1704},{"level":935},[1705],{"text":1706,"type":730},"Boxing Punches",{"type":726,"content":1708},[1709],{"text":1710,"type":730},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":767,"content":1712},[1713,1719,1725,1731,1737,1743,1749],{"type":770,"content":1714},[1715],{"type":726,"content":1716},[1717],{"text":1718,"type":730},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":770,"content":1720},[1721],{"type":726,"content":1722},[1723],{"text":1724,"type":730},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":770,"content":1726},[1727],{"type":726,"content":1728},[1729],{"text":1730,"type":730},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":770,"content":1732},[1733],{"type":726,"content":1734},[1735],{"text":1736,"type":730},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":770,"content":1738},[1739],{"type":726,"content":1740},[1741],{"text":1742,"type":730},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":770,"content":1744},[1745],{"type":726,"content":1746},[1747],{"text":1748,"type":730},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":770,"content":1750},[1751],{"type":726,"content":1752},[1753],{"text":1754,"type":730},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":756,"attrs":1756,"content":1757},{"level":935},[1758],{"text":1759,"type":730},"Boxing Movements",{"type":726,"content":1761},[1762],{"text":1763,"type":730},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":767,"content":1765},[1766,1772],{"type":770,"content":1767},[1768],{"type":726,"content":1769},[1770],{"text":1771,"type":730},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":770,"content":1773},[1774],{"type":726,"content":1775},[1776],{"text":1777,"type":730},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":726,"content":1779},[1780],{"text":1781,"type":730},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":767,"content":1783},[1784,1799],{"type":770,"content":1785},[1786],{"type":726,"content":1787},[1788,1797],{"text":1789,"type":730,"marks":1790},"Shoulder Roll",[1791,1795],{"type":868,"attrs":1792},{"href":1793,"uuid":48,"anchor":48,"custom":1794,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1796},"underline",{"text":1798,"type":730}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":770,"content":1800},[1801],{"type":726,"content":1802},[1803],{"text":1804,"type":730},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":756,"attrs":1806,"content":1807},{"level":935},[1808],{"text":1809,"type":730},"Boxing Training",{"type":726,"content":1811},[1812],{"text":1813,"type":730},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1815,"attrs":1816,"content":1819},"ordered_list",{"order":1817},{"order":1818},1,[1820,1826,1832,1846,1860],{"type":770,"content":1821},[1822],{"type":726,"content":1823},[1824],{"text":1825,"type":730},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":770,"content":1827},[1828],{"type":726,"content":1829},[1830],{"text":1831,"type":730},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":770,"content":1833},[1834],{"type":726,"content":1835},[1836,1844],{"text":1837,"type":730,"marks":1838},"Mittwork",[1839,1843],{"type":868,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"custom":1842,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1796},{"text":1845,"type":730}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":770,"content":1847},[1848],{"type":726,"content":1849},[1850,1858],{"text":1851,"type":730,"marks":1852},"Sparring",[1853,1857],{"type":868,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"custom":1856,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1796},{"text":1859,"type":730}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":770,"content":1861},[1862],{"type":726,"content":1863},[1864,1872,1874,1881],{"text":1865,"type":730,"marks":1866},"Roadwork",[1867,1871],{"type":868,"attrs":1868},{"href":1869,"uuid":48,"anchor":48,"custom":1870,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1796},{"text":1873,"type":730}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1875,"type":730,"marks":1876},"roadwork drills",[1877,1880],{"type":868,"attrs":1878},{"href":1869,"uuid":48,"anchor":48,"custom":1879,"target":871,"linktype":13},{},{"type":1796},{"text":1882,"type":730}," to add to your boxer training.",{"type":756,"attrs":1884,"content":1885},{"level":935},[1886],{"text":1887,"type":730},"Heavy Bag Training",{"type":726,"content":1889},[1890],{"text":1891,"type":730},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":767,"content":1893},[1894,1900,1906],{"type":770,"content":1895},[1896],{"type":726,"content":1897},[1898],{"text":1899,"type":730},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":770,"content":1901},[1902],{"type":726,"content":1903},[1904],{"text":1905,"type":730},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":770,"content":1907},[1908],{"type":726,"content":1909},[1910],{"text":1911,"type":730},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":756,"attrs":1913,"content":1914},{"level":935},[1915],{"text":1916,"type":730},"Recovery",{"type":726,"content":1918},[1919,1921,1929],{"text":1920,"type":730},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1922,"type":730,"marks":1923},"interview with FightCamp Trainer Coach PJ",[1924,1928],{"type":868,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"custom":1927,"target":871,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1796},{"text":1930,"type":730},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":726,"content":1932},[1933],{"text":1934,"type":730},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":756,"attrs":1936,"content":1937},{"level":758},[1938],{"text":1939,"type":730},"Talk and Train Like a Fighter",{"type":726,"content":1941},[1942,1943,1949],{"text":1234,"type":730},{"text":1236,"type":730,"marks":1944},[1945,1948],{"type":868,"attrs":1946},{"href":1569,"uuid":48,"anchor":48,"custom":1947,"target":871,"linktype":13},{},{"type":1796},{"text":1950,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1952},[1953],{"text":1246,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1955,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1956,"component":118,"meta_info":1957,"meta_title":7,"block_image":1958,"cover_image":1959,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1964,"title":1965,"plugin":43,"description":1966},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1968,"alt":1969,"name":7,"focus":7,"title":1969,"filename":1970,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1270],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1981,"created_at":1982,"published_at":1983,"updated_at":1984,"id":1985,"uuid":1986,"content":1987,"slug":2160,"full_slug":2161,"sort_by_date":48,"position":2162,"tag_list":2163,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2164,"first_published_at":2165,"release_id":48,"lang":60,"path":1272,"alternates":2166,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1988,"faqs":1989,"title":2006,"topic":2007,"author":1032,"content":2022,"category":2141,"schedule":2149,"component":968,"meta_info":2150,"cover_image":2154,"description":2158,"contributors":2159},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1990,1994,1998,2002],{"_uid":1991,"answer":1992,"question":1993,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1995,"answer":1996,"question":1997,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1999,"answer":2000,"question":2001,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2003,"answer":2004,"question":2005,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2008,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2020,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2009,"component":39,"meta_info":2017,"block_image":2018,"cover_image":2019,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2010,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2011,"component":118,"meta_info":2012,"meta_title":7,"block_image":2013,"cover_image":2014,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2023},[2024,2037,2041,2052,2065,2069,2078,2082,2086,2095,2108,2113,2125,2129,2138],{"type":726,"content":2025},[2026,2028,2035],{"text":2027,"type":730},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2029,"type":730,"marks":2030},"Muhammad Ali",[2031],{"type":868,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"custom":2034,"target":871,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2036,"type":730}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":756,"attrs":2038,"content":2039},{"level":758},[2040],{"text":1997,"type":730},{"type":742,"attrs":2042},{"id":2043,"body":2044},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2045],{"url":7,"_uid":2046,"image":2047,"component":1060,"copyright_details":2051},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2048,"alt":2049,"name":7,"focus":7,"title":2049,"filename":2050,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":726,"content":2053},[2054,2056,2063],{"text":2055,"type":730},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2057,"type":730,"marks":2058},"Manny Pacquiao",[2059],{"type":868,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"custom":2062,"target":871,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2064,"type":730},". His punches have great technique and flow well, naturally building momentum.",{"type":756,"attrs":2066,"content":2067},{"level":758},[2068],{"text":2001,"type":730},{"type":742,"attrs":2070},{"id":2043,"body":2071},[2072],{"url":7,"_uid":2073,"image":2074,"component":1060,"copyright_details":2077},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2075,"alt":2049,"name":7,"focus":7,"title":2049,"filename":2076,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":726,"content":2079},[2080],{"text":2081,"type":730},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":756,"attrs":2083,"content":2084},{"level":758},[2085],{"text":2005,"type":730},{"type":742,"attrs":2087},{"id":2043,"body":2088},[2089],{"url":7,"_uid":2090,"image":2091,"component":1060,"copyright_details":2094},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2092,"alt":2049,"name":7,"focus":7,"title":2049,"filename":2093,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":726,"content":2096},[2097,2099,2106],{"text":2098,"type":730},"In boxing movies, you will often hear boxers ‘",{"text":2100,"type":730,"marks":2101},"hiss",[2102],{"type":868,"attrs":2103},{"href":2104,"uuid":48,"anchor":48,"custom":2105,"target":871,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2107,"type":730},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":756,"attrs":2109,"content":2110},{"level":758},[2111],{"text":2112,"type":730},"The Takeaway",{"type":726,"content":2114},[2115,2117,2123],{"text":2116,"type":730},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2118,"type":730,"marks":2119},"breathing",[2120],{"type":868,"attrs":2121},{"href":1213,"uuid":48,"anchor":48,"custom":2122,"target":871,"linktype":13},{},{"text":2124,"type":730}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":756,"attrs":2126,"content":2127},{"level":758},[2128],{"text":1230,"type":730},{"type":726,"content":2130},[2131,2132,2137],{"text":1234,"type":730},{"text":1236,"type":730,"marks":2133},[2134],{"type":868,"attrs":2135},{"href":1569,"uuid":48,"anchor":48,"custom":2136,"target":871,"linktype":13},{},{"text":1242,"type":730},{"type":726,"content":2139},[2140],{"text":1246,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2142,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2143,"component":118,"meta_info":2144,"meta_title":7,"block_image":2145,"cover_image":2146,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2151,"title":2152,"plugin":43,"description":2153},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2155,"alt":2156,"name":7,"focus":7,"title":2156,"filename":2157,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1270],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2168,"created_at":2169,"published_at":2170,"updated_at":2171,"id":2172,"uuid":2173,"content":2174,"slug":2502,"full_slug":2503,"sort_by_date":48,"position":2504,"tag_list":2505,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2506,"first_published_at":2170,"release_id":48,"lang":60,"path":1272,"alternates":2507,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2175,"faqs":2176,"title":2168,"topic":2225,"author":2240,"content":2241,"category":2485,"schedule":2493,"component":968,"meta_info":2494,"cover_image":2498,"description":2497,"contributors":2501},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2177,2181,2185,2189,2193,2197,2201,2205,2209,2213,2217,2221],{"_uid":2178,"answer":2179,"question":2180,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2186,"answer":2187,"question":2188,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2190,"answer":2191,"question":2192,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2194,"answer":2195,"question":2196,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2198,"answer":2199,"question":2200,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2202,"answer":2203,"question":2204,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2206,"answer":2207,"question":2208,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2210,"answer":2211,"question":2212,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2214,"answer":2215,"question":2216,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2218,"answer":2219,"question":2220,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2222,"answer":2223,"question":2224,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2226,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2238,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2227,"component":39,"meta_info":2235,"block_image":2236,"cover_image":2237,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2228,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2229,"component":118,"meta_info":2230,"meta_title":7,"block_image":2231,"cover_image":2232,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":2242},[2243,2263,2275,2287,2292,2296,2307,2311,2325,2329,2334,2337,2341,2352,2363,2367,2370,2375,2386,2398,2402,2405,2410,2421,2425,2429,2433,2436,2441,2452,2456,2460,2464,2469,2473,2481],{"type":726,"content":2244},[2245,2247,2253,2255,2261],{"text":2246,"type":730},"Out of the ",{"text":2248,"type":730,"marks":2249},"six (6) basic punches",[2250],{"type":868,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2254,"type":730}," in boxing, punch number one is the ",{"text":2256,"type":730,"marks":2257},"jab",[2258],{"type":868,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2262,"type":730},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":726,"content":2264},[2265,2267,2273],{"text":2266,"type":730},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2268,"type":730,"marks":2269},"Coach PJ",[2270],{"type":868,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2274,"type":730}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":742,"attrs":2276},{"id":2277,"body":2278},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2279],{"_uid":2280,"link":2281,"image":2283,"title":2285,"component":754},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2282,"linktype":13,"fieldtype":14,"cached_url":2282},"https://youtu.be/JM-8c3EqwZg",{"id":2284,"alt":2285,"name":7,"focus":48,"title":2285,"filename":2286,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":756,"attrs":2288,"content":2289},{"level":758},[2290],{"text":2291,"type":730},"5 Most Common Jab Mistakes",{"type":756,"attrs":2293,"content":2294},{"level":935},[2295],{"text":2188,"type":730},{"type":742,"attrs":2297},{"id":2277,"body":2298},[2299],{"url":2300,"_uid":2301,"image":2302,"component":1060,"copyright_details":2306},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2303,"alt":2304,"name":7,"focus":48,"title":2304,"filename":2305,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":726,"content":2308},[2309],{"text":2310,"type":730},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":767,"content":2312},[2313,2319],{"type":770,"content":2314},[2315],{"type":726,"content":2316},[2317],{"text":2318,"type":730},"While extending the arm to punch",{"type":770,"content":2320},[2321],{"type":726,"content":2322},[2323],{"text":2324,"type":730},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":726,"content":2326},[2327],{"text":2328,"type":730},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":756,"attrs":2330,"content":2331},{"level":935},[2332],{"text":2333,"type":730},"How To Fix It:",{"type":726,"content":2335},[2336],{"text":2191,"type":730},{"type":756,"attrs":2338,"content":2339},{"level":935},[2340],{"text":2196,"type":730},{"type":742,"attrs":2342},{"id":2277,"body":2343},[2344],{"url":2345,"_uid":2346,"image":2347,"component":1060,"copyright_details":2351},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2348,"alt":2349,"name":7,"focus":48,"title":2349,"filename":2350,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":726,"content":2353},[2354,2356,2361],{"text":2355,"type":730},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2357,"type":730,"marks":2358},"hook",[2359],{"type":868,"attrs":2360},{"href":1142,"uuid":48,"anchor":48,"target":871,"linktype":13},{"text":2362,"type":730}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":756,"attrs":2364,"content":2365},{"level":935},[2366],{"text":2333,"type":730},{"type":726,"content":2368},[2369],{"text":2199,"type":730},{"type":756,"attrs":2371,"content":2372},{"level":935},[2373],{"text":2374,"type":730},"3. Pushing the Jab",{"type":742,"attrs":2376},{"id":2277,"body":2377},[2378],{"url":2379,"_uid":2380,"image":2381,"component":1060,"copyright_details":2385},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2382,"alt":2383,"name":7,"focus":48,"title":2383,"filename":2384,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":726,"content":2387},[2388,2390,2396],{"text":2389,"type":730},"“Pushing the jab” means leaning into the punch. In your ",{"text":2391,"type":730,"marks":2392},"boxing stance",[2393],{"type":868,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":871,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2397,"type":730},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":756,"attrs":2399,"content":2400},{"level":935},[2401],{"text":2333,"type":730},{"type":726,"content":2403},[2404],{"text":2207,"type":730},{"type":756,"attrs":2406,"content":2407},{"level":935},[2408],{"text":2409,"type":730},"4. Flaring Your Elbows",{"type":742,"attrs":2411},{"id":2277,"body":2412},[2413],{"url":2414,"_uid":2415,"image":2416,"component":1060,"copyright_details":2420},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2417,"alt":2418,"name":7,"focus":48,"title":2418,"filename":2419,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":726,"content":2422},[2423],{"text":2424,"type":730},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":726,"content":2426},[2427],{"text":2428,"type":730},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":756,"attrs":2430,"content":2431},{"level":935},[2432],{"text":2333,"type":730},{"type":726,"content":2434},[2435],{"text":2215,"type":730},{"type":756,"attrs":2437,"content":2438},{"level":935},[2439],{"text":2440,"type":730},"5. Not Jabbing Enough",{"type":742,"attrs":2442},{"id":2277,"body":2443},[2444],{"url":2445,"_uid":2446,"image":2447,"component":1060,"copyright_details":2451},{"id":7,"url":7,"linktype":1054,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2448,"alt":2449,"name":7,"focus":48,"title":2449,"filename":2450,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":726,"content":2453},[2454],{"text":2455,"type":730},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":756,"attrs":2457,"content":2458},{"level":935},[2459],{"text":2333,"type":730},{"type":726,"content":2461},[2462],{"text":2463,"type":730},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":756,"attrs":2465,"content":2466},{"level":758},[2467],{"text":2468,"type":730},"Keep On Jabbing",{"type":726,"content":2470},[2471],{"text":2472,"type":730},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":726,"content":2474},[2475,2476,2480],{"text":1234,"type":730},{"text":1236,"type":730,"marks":2477},[2478],{"type":868,"attrs":2479},{"href":1569,"uuid":48,"anchor":48,"target":871,"linktype":13},{"text":1242,"type":730},{"type":726,"content":2482},[2483],{"text":2484,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2486,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2487,"component":118,"meta_info":2488,"meta_title":7,"block_image":2489,"cover_image":2490,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2495,"title":2496,"plugin":43,"description":2497},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2499,"alt":2168,"name":7,"focus":48,"title":2168,"filename":2500,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1270],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2509,"created_at":2510,"published_at":2511,"updated_at":2512,"id":2513,"uuid":2514,"content":2515,"slug":2679,"full_slug":2680,"sort_by_date":48,"position":2681,"tag_list":2682,"is_startpage":9,"parent_id":981,"meta_data":48,"group_id":2683,"first_published_at":2511,"release_id":48,"lang":60,"path":1272,"alternates":2684,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":2516,"faqs":2517,"title":2509,"topic":2526,"author":1032,"content":2541,"category":2660,"schedule":2668,"component":968,"meta_info":2669,"cover_image":2673,"description":2677,"contributors":2678},"c6387572-343f-40bf-8172-852035367c90",[2518,2522],{"_uid":2519,"answer":2520,"question":2521,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":2523,"answer":2524,"question":2525,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2527,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2539,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2540,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2528,"component":39,"meta_info":2536,"block_image":2537,"cover_image":2538,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2529,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2534,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2535,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2530,"component":118,"meta_info":2531,"meta_title":7,"block_image":2532,"cover_image":2533,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2542},[2543,2548,2551,2556,2561,2565,2570,2574,2579,2592,2597,2610,2615,2619,2624,2635,2640,2644,2648,2657],{"type":756,"attrs":2544,"content":2545},{"level":758},[2546],{"text":2547,"type":730},"Boxing Gym Culture",{"type":726,"content":2549},[2550],{"text":2524,"type":730},{"type":756,"attrs":2552,"content":2553},{"level":758},[2554],{"text":2555,"type":730},"What Are the Basic Boxing Gym Rules? ",{"type":756,"attrs":2557,"content":2558},{"level":935},[2559],{"text":2560,"type":730},"Yes Coach, No Coach",{"type":726,"content":2562},[2563],{"text":2564,"type":730},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":756,"attrs":2566,"content":2567},{"level":935},[2568],{"text":2569,"type":730},"Sharing is Caring",{"type":726,"content":2571},[2572],{"text":2573,"type":730},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":756,"attrs":2575,"content":2576},{"level":935},[2577],{"text":2578,"type":730},"Keep it Clean",{"type":726,"content":2580},[2581,2583,2590],{"text":2582,"type":730},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2584,"type":730,"marks":2585},"clean it off.",[2586],{"type":868,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"custom":2589,"target":871,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2591,"type":730}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":756,"attrs":2593,"content":2594},{"level":935},[2595],{"text":2596,"type":730},"No Killers in Sparring",{"type":726,"content":2598},[2599,2601,2608],{"text":2600,"type":730},"In most boxing gym workouts you will find yourself ",{"text":2602,"type":730,"marks":2603},"sparring",[2604],{"type":868,"attrs":2605},{"href":2606,"uuid":48,"anchor":48,"custom":2607,"target":871,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2609,"type":730},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":756,"attrs":2611,"content":2612},{"level":935},[2613],{"text":2614,"type":730},"Don’t Dump Your Weights",{"type":726,"content":2616},[2617],{"text":2618,"type":730},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":756,"attrs":2620,"content":2621},{"level":935},[2622],{"text":2623,"type":730},"Leave the Weightcut Fighter Alone",{"type":726,"content":2625},[2626,2628,2633],{"text":2627,"type":730},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2629,"type":730,"marks":2630},"leave them alone.",[2631],{"type":2632},"italic",{"text":2634,"type":730}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":756,"attrs":2636,"content":2637},{"level":935},[2638],{"text":2639,"type":730},"The Golden Rule",{"type":726,"content":2641},[2642],{"text":2643,"type":730},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":756,"attrs":2645,"content":2646},{"level":758},[2647],{"text":1230,"type":730},{"type":726,"content":2649},[2650,2651,2656],{"text":1234,"type":730},{"text":1236,"type":730,"marks":2652},[2653],{"type":868,"attrs":2654},{"href":1569,"uuid":48,"anchor":48,"custom":2655,"target":871,"linktype":13},{},{"text":1950,"type":730},{"type":726,"content":2658},[2659],{"text":2484,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2661,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2666,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2667,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2662,"component":118,"meta_info":2663,"meta_title":7,"block_image":2664,"cover_image":2665,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2670,"title":2671,"plugin":43,"description":2672},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2674,"alt":2675,"name":7,"focus":7,"title":2675,"filename":2676,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1270],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":968,"created_at":2686,"published_at":2687,"updated_at":2688,"id":2689,"uuid":2690,"content":2691,"slug":968,"full_slug":2712,"sort_by_date":48,"position":446,"tag_list":2713,"is_startpage":9,"parent_id":2714,"meta_data":48,"group_id":2715,"first_published_at":2716,"release_id":48,"lang":60,"path":7,"alternates":2717,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2692,"component":2693,"meta_info":2694,"custom_content_list":2696},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2695,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2697,2702,2707],{"_uid":2698,"label":2699,"value":2700,"dev_id":2701,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2703,"label":2704,"value":2705,"dev_id":2706,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2708,"label":2709,"value":2710,"dev_id":2711,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892837840]