[{"data":1,"prerenderedAt":2469},["ShallowReactive",2],{"default-layout-data":3,"article-training-boxing-the-secret-to-how-models-stay-fit":654,"article-page-config":2436},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":975,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":965,"full_slug":966,"sort_by_date":48,"position":967,"tag_list":968,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":971,"first_published_at":972,"release_id":48,"lang":60,"path":973,"alternates":974,"default_full_slug":48,"translated_slugs":48},"Boxing! The Secret To How Models Stay Fit","2022-03-09T23:56:51.769Z","2022-09-26T19:53:31.522Z","2022-09-26T19:53:31.563Z",114441595,"9b110ab9-ad4d-41ce-a8d6-46be7256b3a3",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":718,"category":947,"schedule":955,"component":956,"meta_info":957,"cover_image":960,"description":959,"contributors":964},"08e79734-edd2-497b-95d2-e3e4ec424acf",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"f3ffd362-cd8f-4cce-bb65-4ceaaf85d14c","Boxing is an extremely efficient cardiovascular workout and a great exercise for toning your body and achieving that lean, fit look that we see on many athletes and fashion models.\nUnlike steady state aerobic exercises like walking, jogging, or cycling, the fast-paced intensity of shadowboxing or boxing with a heavy bag activates the anaerobic system. Since the body can’t fuel itself with oxygen in this state, it starts burning fat. Hello, abs and biceps! Who knew you were hiding under there this whole time?!\nBoxing 4-5 days per week will help you achieve a lean, sculpted body. If your fitness goal includes looking “ripped,” then incorporating strength training into your exercise routine will build the muscle. Many boxers use strength-training regimens built on bodyweight exercises, or low-weight/high-rep weight exercises and compound movements to develop the muscle strength that will help them deliver powerful kicks and punches.","How do you get a lean, strong body with boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cbf2abd3-8248-40f2-b776-4b27bf28e51a","Exercise alone won’t get you the results you want; you need to pair it with a healthy diet. The key to that toned, lean body is sustainable habits. This means a diet you can maintain over a long period of time. Switching to a healthier diet doesn’t have to mean restricting yourself. The Mayo Clinic suggests swapping high-calorie, low-nutrition foods for low-calorie, high-nutrition foods.\nFor tips on how to start a healthy boxer’s diet, check out these articles:\n- Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet\n- A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)\n- Boxer’s Diet: Protein Requirements and Best Protein Sources\nStay away from fad diets and anything that deprives you of the energy and nutrients your body needs. If you cut calories too drastically, your body will crave unhealthy, sugary foods to make up for the energy deficiency. Denying your body proper nutrition could lead to dangerous behaviors, like binging, and chronic health problems. You need enough energy to fuel (and enjoy!) your boxing workout! Cutting too many calories will only result in sabotaging your health and fitness goals.","Why does your diet matter for boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"bd2df7d6-2d78-4b2f-be69-64d720e14f45","Boxers and models come in a beautiful range of shapes and sizes. In recent years, the worlds of sports and fashion have become more inclusive spaces. And while unhealthy, unrealistic standards for body image still persist, we’re witnessing a profound swing towards the celebration of strong, healthy bodies in our culture.\n\nIn fact, many of the most widely known Victoria’s Secret models have rejected outdated notions of what beautiful looks like and now promote a stronger, healthier aesthetic. Models like Gigi Hadid, Gisele Bundchen, Adriana Lima, and Karlie Kloss rely on boxing to maintain their sculpted, strong physiques. Lane Bryant lingerie model Ashley Graham has also been vocal about her passion for boxing as a way to stay both physically and mentally strong.","How do models stay fit?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":680,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":392,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":708,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":709,"social_link_instagram":710,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":719,"content":720},"doc",[721,737,743,764,768,780,788,805,809,829,833,839,855,859,863,897,917,922,934],{"type":722,"content":723},"paragraph",[724,727,735],{"text":725,"type":726},"Boxers and models come in a beautiful range of shapes and sizes. In recent years, the worlds of sports and fashion have become more inclusive spaces. And while unhealthy, unrealistic standards for body image still persist, we’re witnessing a profound swing towards the celebration of ","text",{"text":728,"type":726,"marks":729},"strong, healthy bodies",[730],{"type":731,"attrs":732},"link",{"href":733,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/flo-masters-top-5-tips-to-get-healthy-in-2022","_blank",{"text":736,"type":726}," in our culture.",{"type":722,"content":738},[739,741],{"text":740,"type":726},"In fact, many of the most widely known Victoria’s Secret models have rejected outdated notions of what beautiful looks like and now promote a stronger, healthier aesthetic. Models like Gigi Hadid, Gisele Bundchen, Adriana Lima, and Karlie Kloss rely on boxing to maintain their sculpted, strong physiques. Lane Bryant lingerie model Ashley Graham has also been vocal about her passion for boxing as a way to stay both physically and mentally strong.",{"type":742},"hard_break",{"type":744,"attrs":745},"blok",{"id":746,"body":747},"30bffac5-71e3-445e-a4b5-39a207a93146",[748],{"url":749,"_uid":751,"image":752,"component":756,"copyright_details":757},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"story","i-af320e1e-6704-485c-94e4-633d80df8630",{"id":753,"alt":754,"name":7,"focus":48,"title":754,"filename":755,"copyright":7,"fieldtype":50},4098033,"Ashley Graham Boxing","https://a.storyblok.com/f/115220/1100x1100/c3025df78e/ashley-graham.png","content_image",[758],{"_uid":759,"link":760,"title":762,"component":763},"b19ee2e4-c554-400b-9ba6-b62c6238df7c",{"id":7,"url":761,"linktype":13,"fieldtype":14,"cached_url":761},"https://www.self.com/story/prabal-gurung-sport","SELF","copyright_details",{"type":722,"content":765},[766],{"text":767,"type":726},"Whether you’re training for the runway, the beach, or the ring, boxing is one of the best workouts for staying fit and showing off a more toned physique.",{"type":722,"content":769},[770,772,778],{"text":771,"type":726},"(Check out FightCamp Trainer Shanie Smash’s ",{"text":773,"type":726,"marks":774},"tips for getting lean like a fighter!",[775],{"type":731,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":779,"type":726},")",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785,787],{"text":786,"type":726},"Boxing For A Lean, Strong Body",{"type":742},{"type":744,"attrs":789},{"id":790,"body":791},"25e8d8b4-0253-44bd-88c0-3988e0ebd0a2",[792],{"url":793,"_uid":794,"image":795,"component":756,"copyright_details":799},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-28578ee9-7903-4e27-8114-0844747ffb74",{"id":796,"alt":797,"name":7,"focus":48,"title":797,"filename":798,"copyright":7,"fieldtype":50},4098024,"Adriana Lima In A Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/8faf95a4f1/adriana_lima.png",[800],{"_uid":801,"link":802,"title":804,"component":763},"a5b8eddc-af57-478b-b9df-0e33ef0f151a",{"id":7,"url":803,"linktype":13,"fieldtype":14,"cached_url":803},"https://www.instagram.com/p/Bxiy9agFYt3/?hl=en","Instagram @adrianalima",{"type":722,"content":806},[807],{"text":808,"type":726},"Boxing is an extremely efficient cardiovascular workout, and a great exercise for toning your body and achieving that lean, fit look that we see on many athletes and fashion models.",{"type":722,"content":810},[811,813,819,821,827],{"text":812,"type":726},"Unlike steady state aerobic exercises like walking, jogging, or cycling, the fast-paced intensity of ",{"text":814,"type":726,"marks":815},"shadowboxing",[816],{"type":731,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":820,"type":726}," or boxing with a heavy bag activates the anaerobic system. Since the body can’t fuel itself with oxygen in this state, it starts burning fat. Hello, ",{"text":822,"type":726,"marks":823},"abs and biceps",[824],{"type":731,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":734,"linktype":13},"http://youtube.com/watch?v=7XFnX5XaFCQ",{"text":828,"type":726},"! Who knew you were hiding under there this whole time?!",{"type":722,"content":830},[831],{"text":832,"type":726},"Boxing 4-5 days per week will help you achieve a lean, sculpted body. If your fitness goal includes looking “ripped,” then incorporating strength training into your exercise routine will build the muscle. Many boxers use strength-training regimens built on bodyweight exercises, or low-weight/high-rep weight exercises and compound movements to develop the muscle strength that will help them deliver powerful kicks and punches.",{"type":781,"attrs":834,"content":835},{"level":783},[836,838],{"text":837,"type":726},"Why A Healthy Diet Matters",{"type":742},{"type":744,"attrs":840},{"id":746,"body":841},[842],{"url":843,"_uid":844,"image":845,"component":756,"copyright_details":849},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-f33728bd-c1ef-4645-882b-92383798e5cc",{"id":846,"alt":847,"name":7,"focus":48,"title":847,"filename":848,"copyright":7,"fieldtype":50},4098025,"Gisele Bundchen","https://a.storyblok.com/f/115220/1100x1100/272c1131d6/gisele_bundchen.png",[850],{"_uid":851,"link":852,"title":854,"component":763},"875c5467-fbe4-48f3-ae94-54ce698a07df",{"id":7,"url":853,"linktype":13,"fieldtype":14,"cached_url":853},"https://www.instagram.com/p/CByNNbWgUeH/","Instagram @gisele",{"type":722,"content":856},[857],{"text":858,"type":726},"Exercise alone won’t get you the results you want; you need to pair it with a healthy diet. The key to that toned, lean body is sustainable habits. This means a diet you can maintain over a long period of time. Switching to a healthier diet doesn’t have to mean restricting yourself. The Mayo Clinic suggests swapping high-calorie, low-nutrition foods for low-calorie, high-nutrition foods.",{"type":722,"content":860},[861],{"text":862,"type":726},"For tips on how to start a healthy boxer’s diet, check out these articles:",{"type":864,"content":865},"bullet_list",[866,877,887],{"type":867,"content":868},"list_item",[869],{"type":722,"content":870},[871],{"text":872,"type":726,"marks":873},"Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet",[874],{"type":731,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"type":867,"content":878},[879],{"type":722,"content":880},[881],{"text":882,"type":726,"marks":883},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[884],{"type":731,"attrs":885},{"href":886,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"type":867,"content":888},[889],{"type":722,"content":890},[891],{"text":892,"type":726,"marks":893},"Boxer’s Diet: Protein Requirements and Best Protein Sources",[894],{"type":731,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"type":722,"content":898},[899,901,907,909,915],{"text":900,"type":726},"Stay away from fad diets and anything that deprives you of the energy and nutrients your body needs. If you cut calories too drastically, your body will crave ",{"text":902,"type":726,"marks":903},"unhealthy, sugary foods",[904],{"type":731,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-sweet-truth-about-sugar-a-boxer-s-diet",{"text":908,"type":726}," to make up for the energy deficiency. Denying your body proper nutrition could lead to dangerous behaviors, like binging and chronic health problems. You need enough energy to fuel (and enjoy!) your ",{"text":910,"type":726,"marks":911},"boxing workout",[912],{"type":731,"attrs":913},{"href":914,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://joinfightcamp.com/workouts/",{"text":916,"type":726},"! Cutting too many calories will only result in sabotaging your health and fitness goals.",{"type":781,"attrs":918,"content":919},{"level":783},[920],{"text":921,"type":726},"Get Lean Like a Fighter (and Model!)",{"type":722,"content":923},[924,926,932],{"text":925,"type":726},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the ",{"text":927,"type":726,"marks":928},"FREE FightCamp App",[929],{"type":731,"attrs":930},{"href":931,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":933,"type":726}," and train with real fighters from the comfort of your own home.",{"type":744,"attrs":935},{"id":936,"body":937},"f3803d75-24ce-49b4-bea5-2d603edea1f5",[938],{"url":939,"_uid":941,"image":942,"component":756,"copyright_details":946},{"id":7,"url":940,"linktype":13,"fieldtype":14,"cached_url":940},"https://fightcamp.app.link/GD872R25zob","i-1d9eee0e-f299-421f-a3b8-79a5f212dd03",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4186508,"Download the FREE FightCamp App","https://a.storyblok.com/f/115220/1201x400/bdda231725/free_trainer_workout_module.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":948,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":953,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":954,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":949,"component":118,"meta_info":950,"meta_title":7,"block_image":951,"cover_image":952,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00","article",{"_uid":958,"title":657,"plugin":43,"description":959},"f1589606-3d23-4f69-bec9-9cdaa6009e4b","Models like Gigi Hadid and Ashley Graham swear by boxing for strong, toned bodies. Add boxing to your routine for a fun and healthy way to achieve just that!",{"id":961,"alt":962,"name":7,"focus":48,"title":962,"filename":963,"copyright":7,"fieldtype":50},4147821,"How Do Models Stay Fit? Boxing!","https://a.storyblok.com/f/115220/2400x990/ca71e8c92a/how_do_models_stay_fit_boxing.png",[],"boxing-the-secret-to-how-models-stay-fit","blogs/boxing-the-secret-to-how-models-stay-fit",-4040,[969],"featured",60887917,"dc6ec866-252f-4dd6-99fa-381e1277ed2f","2022-04-19T02:04:00.000Z","training/{{story.slug}}",[],["Reactive",976],[977,1260,1549,1724,1899,2095],{"name":978,"created_at":979,"published_at":980,"updated_at":981,"id":982,"uuid":983,"content":984,"slug":1254,"full_slug":1255,"sort_by_date":48,"position":1256,"tag_list":1257,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1258,"first_published_at":980,"release_id":48,"lang":60,"path":973,"alternates":1259,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":985,"faqs":986,"title":978,"topic":1007,"author":1022,"content":1023,"category":1235,"schedule":1243,"component":956,"meta_info":1244,"cover_image":1248,"description":1252,"contributors":1253},"21563324-6383-4226-86da-b9779cd26bde",[987,991,995,999,1003],{"_uid":988,"answer":989,"question":990,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":992,"answer":993,"question":994,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":996,"answer":997,"question":998,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1000,"answer":1001,"question":1002,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1004,"answer":1005,"question":1006,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1008,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1020,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1009,"component":39,"meta_info":1017,"block_image":1018,"cover_image":1019,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1010,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1011,"component":118,"meta_info":1012,"meta_title":7,"block_image":1013,"cover_image":1014,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":719,"content":1024},[1025,1038,1050,1055,1059,1093,1098,1102,1116,1143,1148,1152,1188,1205,1210,1214,1219,1231],{"type":722,"content":1026},[1027,1029,1036],{"text":1028,"type":726},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1030,"type":726,"marks":1031},"close-range",[1032],{"type":731,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"custom":1035,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1037,"type":726}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":744,"attrs":1039},{"id":1040,"body":1041},"52fa91c7-90bf-43d9-8857-79752817914b",[1042],{"url":1043,"_uid":1044,"image":1045,"component":756,"copyright_details":1049},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1046,"alt":1047,"name":7,"focus":48,"title":1047,"filename":1048,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":781,"attrs":1051,"content":1052},{"level":783},[1053],{"text":1054,"type":726},"Rolling Punch Drill",{"type":722,"content":1056},[1057],{"text":1058,"type":726},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":864,"content":1060},[1061,1067,1073,1079],{"type":867,"content":1062},[1063],{"type":722,"content":1064},[1065],{"text":1066,"type":726},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":867,"content":1068},[1069],{"type":722,"content":1070},[1071],{"text":1072,"type":726},"Bend your knees until your thigh muscles are supporting your weight",{"type":867,"content":1074},[1075],{"type":722,"content":1076},[1077],{"text":1078,"type":726},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":867,"content":1080},[1081,1085],{"type":722,"content":1082},[1083],{"text":1084,"type":726},"Develop a steady rhythm, and then start mixing punches in",{"type":864,"content":1086},[1087],{"type":867,"content":1088},[1089],{"type":722,"content":1090},[1091],{"text":1092,"type":726},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":781,"attrs":1094,"content":1095},{"level":783},[1096],{"text":1097,"type":726},"Danger Close Drill",{"type":722,"content":1099},[1100],{"text":1101,"type":726},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":864,"content":1103},[1104,1110],{"type":867,"content":1105},[1106],{"type":722,"content":1107},[1108],{"text":1109,"type":726},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":867,"content":1111},[1112],{"type":722,"content":1113},[1114],{"text":1115,"type":726},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":722,"content":1117},[1118,1123,1125,1132,1134,1141],{"text":1119,"type":726,"marks":1120},"Key focus:",[1121],{"type":1122},"bold",{"text":1124,"type":726}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1126,"type":726,"marks":1127},"hooks",[1128],{"type":731,"attrs":1129},{"href":1130,"uuid":48,"anchor":48,"custom":1131,"target":734,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1133,"type":726}," and ",{"text":1135,"type":726,"marks":1136},"uppercuts",[1137],{"type":731,"attrs":1138},{"href":1139,"uuid":48,"anchor":48,"custom":1140,"target":734,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1142,"type":726},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":781,"attrs":1144,"content":1145},{"level":783},[1146],{"text":1147,"type":726},"Rolling Thunder Drill",{"type":722,"content":1149},[1150],{"text":1151,"type":726},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":864,"content":1153},[1154,1168,1182],{"type":867,"content":1155},[1156,1160],{"type":722,"content":1157},[1158],{"text":1159,"type":726},"On a heavy bag, set an interval of your choosing",{"type":864,"content":1161},[1162],{"type":867,"content":1163},[1164],{"type":722,"content":1165},[1166],{"text":1167,"type":726},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":867,"content":1169},[1170,1174],{"type":722,"content":1171},[1172],{"text":1173,"type":726},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":864,"content":1175},[1176],{"type":867,"content":1177},[1178],{"type":722,"content":1179},[1180],{"text":1181,"type":726},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":867,"content":1183},[1184],{"type":722,"content":1185},[1186],{"text":1187,"type":726},"Rest for 1 minute in between each round to recover",{"type":722,"content":1189},[1190,1194,1196,1203],{"text":1191,"type":726,"marks":1192},"Tip",[1193],{"type":1122},{"text":1195,"type":726},": Maintaining a calm and ",{"text":1197,"type":726,"marks":1198},"steady breath",[1199],{"type":731,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"custom":1202,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1204,"type":726}," will help you establish your rhythm.",{"type":781,"attrs":1206,"content":1207},{"level":783},[1208],{"text":1209,"type":726},"Better, Faster, Stronger",{"type":722,"content":1211},[1212],{"text":1213,"type":726},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":781,"attrs":1215,"content":1216},{"level":783},[1217],{"text":1218,"type":726},"Train Like a Fighter",{"type":722,"content":1220},[1221,1223,1229],{"text":1222,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1224,"type":726,"marks":1225},"FightCamp",[1226],{"type":731,"attrs":1227},{"href":931,"uuid":48,"anchor":48,"custom":1228,"target":734,"linktype":13},{},{"text":1230,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":722,"content":1232},[1233],{"text":1234,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1236,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1241,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1237,"component":118,"meta_info":1238,"meta_title":7,"block_image":1239,"cover_image":1240,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1245,"title":1246,"plugin":43,"description":1247},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1249,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1251,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[969],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1542,"full_slug":1543,"sort_by_date":48,"position":1544,"tag_list":1545,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1546,"first_published_at":1547,"release_id":48,"lang":60,"path":973,"alternates":1548,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1268,"faqs":1269,"title":1282,"topic":1283,"author":1022,"content":1298,"category":1523,"schedule":1531,"component":956,"meta_info":1532,"cover_image":1536,"description":1540,"contributors":1541},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1270,1274,1278],{"_uid":1271,"answer":1272,"question":1273,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1275,"answer":1276,"question":1277,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1279,"answer":1280,"question":1281,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1284,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1296,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1285,"component":39,"meta_info":1293,"block_image":1294,"cover_image":1295,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1286,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1287,"component":118,"meta_info":1288,"meta_title":7,"block_image":1289,"cover_image":1290,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1299},[1300,1304,1309,1321,1336,1342,1362,1366,1371,1387,1391,1411,1415,1420,1435,1439,1444,1468,1473,1487,1491,1505,1509,1520],{"type":722,"content":1301},[1302],{"text":1303,"type":726},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":781,"attrs":1305,"content":1306},{"level":783},[1307],{"text":1308,"type":726},"Floyd “Money” Mayweather Jr.",{"type":744,"attrs":1310},{"id":1311,"body":1312},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1313],{"url":1314,"_uid":1315,"image":1316,"component":756,"copyright_details":1320},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1317,"alt":1318,"name":7,"focus":7,"title":1318,"filename":1319,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":722,"content":1322},[1323,1325,1334],{"text":1324,"type":726},"Regarded as the best technical boxer of this age, ",{"text":1326,"type":726,"marks":1327},"Floyd Mayweather Jr.",[1328,1332],{"type":731,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"custom":1331,"target":734,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1333},"underline",{"text":1335,"type":726}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":781,"attrs":1337,"content":1339},{"level":1338},3,[1340],{"text":1341,"type":726},"The Philly Shell",{"type":864,"content":1343},[1344,1350,1356],{"type":867,"content":1345},[1346],{"type":722,"content":1347},[1348],{"text":1349,"type":726},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":867,"content":1351},[1352],{"type":722,"content":1353},[1354],{"text":1355,"type":726},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":867,"content":1357},[1358],{"type":722,"content":1359},[1360],{"text":1361,"type":726},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":722,"content":1363},[1364],{"text":1365,"type":726},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":781,"attrs":1367,"content":1368},{"level":783},[1369],{"text":1370,"type":726},"Pernell “Sweet Pea” Whitaker",{"type":744,"attrs":1372},{"id":1311,"body":1373},[1374],{"url":1375,"_uid":1376,"image":1377,"component":756,"copyright_details":1381},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1378,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1382],{"_uid":1383,"link":1384,"title":1386,"component":763},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1385,"target":734,"linktype":13,"fieldtype":14,"cached_url":1385},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring",{"type":722,"content":1388},[1389],{"text":1390,"type":726},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":864,"content":1392},[1393,1399,1405],{"type":867,"content":1394},[1395],{"type":722,"content":1396},[1397],{"text":1398,"type":726},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":867,"content":1400},[1401],{"type":722,"content":1402},[1403],{"text":1404,"type":726},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":867,"content":1406},[1407],{"type":722,"content":1408},[1409],{"text":1410,"type":726},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":722,"content":1412},[1413],{"text":1414,"type":726},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":781,"attrs":1416,"content":1417},{"level":783},[1418],{"text":1419,"type":726},"Muhammad Ali",{"type":744,"attrs":1421},{"id":1311,"body":1422},[1423],{"url":1424,"_uid":1425,"image":1426,"component":756,"copyright_details":1429},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1427,"alt":1318,"name":7,"focus":7,"title":1318,"filename":1428,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1430],{"_uid":1431,"link":1432,"title":1434,"component":763},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1433,"target":734,"linktype":13,"fieldtype":14,"cached_url":1433},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":722,"content":1436},[1437],{"text":1438,"type":726},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":781,"attrs":1440,"content":1441},{"level":1338},[1442],{"text":1443,"type":726},"The Ali Shuffle",{"type":864,"content":1445},[1446,1462],{"type":867,"content":1447},[1448],{"type":722,"content":1449},[1450,1452,1460],{"text":1451,"type":726},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1453,"type":726,"marks":1454},"To do the Ali Shuffle",[1455,1459],{"type":731,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"custom":1458,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1333},{"text":1461,"type":726},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":867,"content":1463},[1464],{"type":722,"content":1465},[1466],{"text":1467,"type":726},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":781,"attrs":1469,"content":1470},{"level":1338},[1471],{"text":1472,"type":726},"The Rope a Dope",{"type":864,"content":1474},[1475,1481],{"type":867,"content":1476},[1477],{"type":722,"content":1478},[1479],{"text":1480,"type":726},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":867,"content":1482},[1483],{"type":722,"content":1484},[1485],{"text":1486,"type":726},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":722,"content":1488},[1489],{"text":1490,"type":726},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":722,"content":1492},[1493,1495,1503],{"text":1494,"type":726},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1496,"type":726,"marks":1497},"FightCamp Community",[1498,1502],{"type":731,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"custom":1501,"target":734,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1333},{"text":1504,"type":726},"!",{"type":781,"attrs":1506,"content":1507},{"level":783},[1508],{"text":1218,"type":726},{"type":722,"content":1510},[1511,1512,1519],{"text":1222,"type":726},{"text":1224,"type":726,"marks":1513},[1514,1518],{"type":731,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"custom":1517,"target":734,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1333},{"text":1230,"type":726},{"type":722,"content":1521},[1522],{"text":1234,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1524,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1529,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1530,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1525,"component":118,"meta_info":1526,"meta_title":7,"block_image":1527,"cover_image":1528,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1533,"title":1534,"plugin":43,"description":1535},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1537,"alt":1538,"name":7,"focus":7,"title":1538,"filename":1539,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[969],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1550,"created_at":1551,"published_at":1552,"updated_at":1553,"id":1554,"uuid":1555,"content":1556,"slug":1717,"full_slug":1718,"sort_by_date":48,"position":1719,"tag_list":1720,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1721,"first_published_at":1722,"release_id":48,"lang":60,"path":973,"alternates":1723,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1557,"faqs":1558,"title":1550,"topic":1575,"author":1022,"content":1590,"category":1699,"schedule":1707,"component":956,"meta_info":1708,"cover_image":1712,"description":1715,"contributors":1716},"af46e437-bfbd-4a28-91a2-df5259454628",[1559,1563,1567,1571],{"_uid":1560,"answer":1561,"question":1562,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1564,"answer":1565,"question":1566,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1568,"answer":1569,"question":1570,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1572,"answer":1573,"question":1574,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1576,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1588,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1577,"component":39,"meta_info":1585,"block_image":1586,"cover_image":1587,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1578,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1583,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1584,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1579,"component":118,"meta_info":1580,"meta_title":7,"block_image":1581,"cover_image":1582,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1591},[1592,1605,1610,1614,1619,1623,1637,1642,1655,1660,1664,1677,1681,1685,1695],{"type":722,"content":1593},[1594,1596,1603],{"text":1595,"type":726},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1597,"type":726,"marks":1598},"Strength training",[1599],{"type":731,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"custom":1602,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1604,"type":726}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":781,"attrs":1606,"content":1607},{"level":783},[1608],{"text":1609,"type":726},"Why do Boxers Train Their Neck?",{"type":722,"content":1611},[1612],{"text":1613,"type":726},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":781,"attrs":1615,"content":1616},{"level":783},[1617],{"text":1618,"type":726},"How do Boxers Strength Train Their Neck?",{"type":722,"content":1620},[1621],{"text":1622,"type":726},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":864,"content":1624},[1625,1631],{"type":867,"content":1626},[1627],{"type":722,"content":1628},[1629],{"text":1630,"type":726},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":867,"content":1632},[1633],{"type":722,"content":1634},[1635],{"text":1636,"type":726},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":781,"attrs":1638,"content":1639},{"level":783},[1640],{"text":1641,"type":726},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":722,"content":1643},[1644,1646,1653],{"text":1645,"type":726},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1647,"type":726,"marks":1648},"injury",[1649],{"type":731,"attrs":1650},{"href":1651,"uuid":48,"anchor":48,"custom":1652,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1654,"type":726}," occurring.",{"type":781,"attrs":1656,"content":1657},{"level":783},[1658],{"text":1659,"type":726},"How Often Should Boxers Train Their Neck?",{"type":722,"content":1661},[1662],{"text":1663,"type":726},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":744,"attrs":1665},{"id":1666,"body":1667},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1668],{"_uid":1669,"text":1670,"image":1671,"author":1675,"component":1676},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1672,"alt":1673,"name":7,"focus":7,"title":1673,"filename":1674,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":722,"content":1678},[1679],{"text":1680,"type":726},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":781,"attrs":1682,"content":1683},{"level":783},[1684],{"text":1218,"type":726},{"type":722,"content":1686},[1687,1688,1693],{"text":1222,"type":726},{"text":1224,"type":726,"marks":1689},[1690],{"type":731,"attrs":1691},{"href":1516,"uuid":48,"anchor":48,"custom":1692,"target":734,"linktype":13},{},{"text":1694,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":722,"content":1696},[1697],{"text":1698,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1700,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1701,"component":118,"meta_info":1702,"meta_title":7,"block_image":1703,"cover_image":1704,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1709,"title":1710,"plugin":43,"description":1711},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1713,"alt":1673,"name":7,"focus":7,"title":1673,"filename":1714,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[969],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1725,"created_at":1726,"published_at":1727,"updated_at":1728,"id":1729,"uuid":1730,"content":1731,"slug":1893,"full_slug":1894,"sort_by_date":48,"position":1895,"tag_list":1896,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1897,"first_published_at":1727,"release_id":48,"lang":60,"path":973,"alternates":1898,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1732,"faqs":1733,"title":1725,"topic":1750,"author":1022,"content":1765,"category":1874,"schedule":1882,"component":956,"meta_info":1883,"cover_image":1887,"description":1891,"contributors":1892},"52144e3e-d0cf-4037-a459-fad9641f4053",[1734,1738,1742,1746],{"_uid":1735,"answer":1736,"question":1737,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1739,"answer":1740,"question":1741,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1743,"answer":1744,"question":1745,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1747,"answer":1748,"question":1749,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1751,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1763,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1752,"component":39,"meta_info":1760,"block_image":1761,"cover_image":1762,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1753,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1758,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1754,"component":118,"meta_info":1755,"meta_title":7,"block_image":1756,"cover_image":1757,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1766},[1767,1771,1776,1781,1794,1798,1803,1807,1812,1822,1827,1840,1845,1858,1862,1871],{"type":722,"content":1768},[1769],{"text":1770,"type":726},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":781,"attrs":1772,"content":1773},{"level":783},[1774],{"text":1775,"type":726},"4 Ways To Tire Out Your Opponent",{"type":781,"attrs":1777,"content":1778},{"level":1338},[1779],{"text":1780,"type":726},"A Consistent Body Attack",{"type":722,"content":1782},[1783,1785,1792],{"text":1784,"type":726},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1786,"type":726,"marks":1787},"opponent’s body",[1788],{"type":731,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"custom":1791,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1793,"type":726},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":722,"content":1795},[1796],{"text":1797,"type":726},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":781,"attrs":1799,"content":1800},{"level":1338},[1801],{"text":1802,"type":726},"Constant Pressure",{"type":722,"content":1804},[1805],{"text":1806,"type":726},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":781,"attrs":1808,"content":1809},{"level":1338},[1810],{"text":1811,"type":726},"Cut Off the Ring ",{"type":722,"content":1813},[1814,1820],{"text":1815,"type":726,"marks":1816},"Cutting off the space",[1817],{"type":731,"attrs":1818},{"href":1034,"uuid":48,"anchor":48,"custom":1819,"target":734,"linktype":13},{},{"text":1821,"type":726}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":781,"attrs":1823,"content":1824},{"level":1338},[1825],{"text":1826,"type":726},"Attack the Arms",{"type":722,"content":1828},[1829,1831,1838],{"text":1830,"type":726},"This is a favorite trick of ",{"text":1832,"type":726,"marks":1833},"Canelo Alvarez",[1834],{"type":731,"attrs":1835},{"href":1836,"uuid":48,"anchor":48,"custom":1837,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1839,"type":726}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":781,"attrs":1841,"content":1842},{"level":783},[1843],{"text":1844,"type":726},"Sapping Their Strength",{"type":722,"content":1846},[1847,1849,1856],{"text":1848,"type":726},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1850,"type":726,"marks":1851},"Mike Tyson",[1852],{"type":731,"attrs":1853},{"href":1854,"uuid":48,"anchor":48,"custom":1855,"target":734,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1857,"type":726}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":781,"attrs":1859,"content":1860},{"level":783},[1861],{"text":1218,"type":726},{"type":722,"content":1863},[1864,1865,1870],{"text":1222,"type":726},{"text":1224,"type":726,"marks":1866},[1867],{"type":731,"attrs":1868},{"href":1516,"uuid":48,"anchor":48,"custom":1869,"target":734,"linktype":13},{},{"text":1230,"type":726},{"type":722,"content":1872},[1873],{"text":1234,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1875,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1876,"component":118,"meta_info":1877,"meta_title":7,"block_image":1878,"cover_image":1879,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1884,"title":1885,"plugin":43,"description":1886},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1888,"alt":1889,"name":7,"focus":48,"title":1889,"filename":1890,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[969],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1900,"created_at":1901,"published_at":1902,"updated_at":1903,"id":1904,"uuid":1905,"content":1906,"slug":2089,"full_slug":2090,"sort_by_date":48,"position":2091,"tag_list":2092,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":2093,"first_published_at":1902,"release_id":48,"lang":60,"path":973,"alternates":2094,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1907,"faqs":1908,"title":1900,"topic":1913,"author":1022,"content":1928,"category":2070,"schedule":2078,"component":956,"meta_info":2079,"cover_image":2083,"description":2087,"contributors":2088},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1909],{"_uid":1910,"answer":1911,"question":1912,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1914,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1926,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1915,"component":39,"meta_info":1923,"block_image":1924,"cover_image":1925,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1916,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1917,"component":118,"meta_info":1918,"meta_title":7,"block_image":1919,"cover_image":1920,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1929},[1930,1934,1939,1944,1968,1973,1997,2002,2016,2021,2035,2040,2044,2049,2053,2057,2067],{"type":722,"content":1931},[1932],{"text":1933,"type":726},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":781,"attrs":1935,"content":1936},{"level":783},[1937],{"text":1938,"type":726},"5 Ways to Shake Up Your Cardio",{"type":781,"attrs":1940,"content":1941},{"level":1338},[1942],{"text":1943,"type":726},"Swimming",{"type":722,"content":1945},[1946,1948,1956,1958,1966],{"text":1947,"type":726},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1949,"type":726,"marks":1950},"Flo Master’s",[1951,1955],{"type":731,"attrs":1952},{"href":1953,"uuid":48,"anchor":48,"custom":1954,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1333},{"text":1957,"type":726}," favorite forms of ",{"text":1959,"type":726,"marks":1960},"active recovery",[1961,1965],{"type":731,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"custom":1964,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1333},{"text":1967,"type":726}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":781,"attrs":1969,"content":1970},{"level":1338},[1971],{"text":1972,"type":726},"Tabata Bag Drills",{"type":722,"content":1974},[1975,1977,1985,1987,1995],{"text":1976,"type":726},"One great way to get your anaerobic endurance up is with ",{"text":1978,"type":726,"marks":1979},"Tabata",[1980,1984],{"type":731,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"custom":1983,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1333},{"text":1986,"type":726}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1988,"type":726,"marks":1989},"FightCamp App",[1990,1994],{"type":731,"attrs":1991},{"href":1992,"uuid":48,"anchor":48,"custom":1993,"target":734,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1333},{"text":1996,"type":726}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":781,"attrs":1998,"content":1999},{"level":1338},[2000],{"text":2001,"type":726},"Footwork Heavy Sports",{"type":722,"content":2003},[2004,2006,2014],{"text":2005,"type":726},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2007,"type":726,"marks":2008},"dancing",[2009,2013],{"type":731,"attrs":2010},{"href":2011,"uuid":48,"anchor":48,"custom":2012,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1333},{"text":2015,"type":726}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":781,"attrs":2017,"content":2018},{"level":1338},[2019],{"text":2020,"type":726},"Hiking",{"type":722,"content":2022},[2023,2025,2033],{"text":2024,"type":726},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2026,"type":726,"marks":2027},"healthy snacks",[2028,2032],{"type":731,"attrs":2029},{"href":2030,"uuid":48,"anchor":48,"custom":2031,"target":734,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1333},{"text":2034,"type":726},"! ",{"type":781,"attrs":2036,"content":2037},{"level":1338},[2038],{"text":2039,"type":726},"Shadowboxing Punchouts",{"type":722,"content":2041},[2042],{"text":2043,"type":726},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":781,"attrs":2045,"content":2046},{"level":783},[2047],{"text":2048,"type":726},"Shaking Up Your Cardio",{"type":722,"content":2050},[2051],{"text":2052,"type":726},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":781,"attrs":2054,"content":2055},{"level":783},[2056],{"text":1218,"type":726},{"type":722,"content":2058},[2059,2060,2066],{"text":1222,"type":726},{"text":1224,"type":726,"marks":2061},[2062,2065],{"type":731,"attrs":2063},{"href":1516,"uuid":48,"anchor":48,"custom":2064,"target":734,"linktype":13},{},{"type":1333},{"text":1694,"type":726},{"type":722,"content":2068},[2069],{"text":1234,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2071,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2076,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2077,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2072,"component":118,"meta_info":2073,"meta_title":7,"block_image":2074,"cover_image":2075,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2080,"title":2081,"plugin":43,"description":2082},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2084,"alt":2085,"name":7,"focus":7,"title":2085,"filename":2086,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[969],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2096,"created_at":2097,"published_at":2098,"updated_at":2099,"id":2100,"uuid":2101,"content":2102,"slug":2430,"full_slug":2431,"sort_by_date":48,"position":2432,"tag_list":2433,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":2434,"first_published_at":2098,"release_id":48,"lang":60,"path":973,"alternates":2435,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2103,"faqs":2104,"title":2096,"topic":2153,"author":2168,"content":2169,"category":2413,"schedule":2421,"component":956,"meta_info":2422,"cover_image":2426,"description":2425,"contributors":2429},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2105,2109,2113,2117,2121,2125,2129,2133,2137,2141,2145,2149],{"_uid":2106,"answer":2107,"question":2108,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2110,"answer":2111,"question":2112,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2114,"answer":2115,"question":2116,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2118,"answer":2119,"question":2120,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2122,"answer":2123,"question":2124,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2126,"answer":2127,"question":2128,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2130,"answer":2131,"question":2132,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2134,"answer":2135,"question":2136,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2138,"answer":2139,"question":2140,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2142,"answer":2143,"question":2144,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2146,"answer":2147,"question":2148,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2150,"answer":2151,"question":2152,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2154,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2155,"component":39,"meta_info":2163,"block_image":2164,"cover_image":2165,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2156,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2157,"component":118,"meta_info":2158,"meta_title":7,"block_image":2159,"cover_image":2160,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":719,"content":2170},[2171,2191,2203,2216,2221,2225,2236,2240,2254,2258,2263,2266,2270,2281,2292,2296,2299,2304,2315,2327,2331,2334,2339,2350,2354,2358,2362,2365,2370,2381,2385,2389,2393,2398,2402,2410],{"type":722,"content":2172},[2173,2175,2181,2183,2189],{"text":2174,"type":726},"Out of the ",{"text":2176,"type":726,"marks":2177},"six (6) basic punches",[2178],{"type":731,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2182,"type":726}," in boxing, punch number one is the ",{"text":2184,"type":726,"marks":2185},"jab",[2186],{"type":731,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2190,"type":726},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":722,"content":2192},[2193,2195,2201],{"text":2194,"type":726},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2196,"type":726,"marks":2197},"Coach PJ",[2198],{"type":731,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2202,"type":726}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":744,"attrs":2204},{"id":2205,"body":2206},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2207],{"_uid":2208,"link":2209,"image":2211,"title":2213,"component":2215},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2210,"linktype":13,"fieldtype":14,"cached_url":2210},"https://youtu.be/JM-8c3EqwZg",{"id":2212,"alt":2213,"name":7,"focus":48,"title":2213,"filename":2214,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":781,"attrs":2217,"content":2218},{"level":783},[2219],{"text":2220,"type":726},"5 Most Common Jab Mistakes",{"type":781,"attrs":2222,"content":2223},{"level":1338},[2224],{"text":2116,"type":726},{"type":744,"attrs":2226},{"id":2205,"body":2227},[2228],{"url":2229,"_uid":2230,"image":2231,"component":756,"copyright_details":2235},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2232,"alt":2233,"name":7,"focus":48,"title":2233,"filename":2234,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":722,"content":2237},[2238],{"text":2239,"type":726},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":864,"content":2241},[2242,2248],{"type":867,"content":2243},[2244],{"type":722,"content":2245},[2246],{"text":2247,"type":726},"While extending the arm to punch",{"type":867,"content":2249},[2250],{"type":722,"content":2251},[2252],{"text":2253,"type":726},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":722,"content":2255},[2256],{"text":2257,"type":726},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":781,"attrs":2259,"content":2260},{"level":1338},[2261],{"text":2262,"type":726},"How To Fix It:",{"type":722,"content":2264},[2265],{"text":2119,"type":726},{"type":781,"attrs":2267,"content":2268},{"level":1338},[2269],{"text":2124,"type":726},{"type":744,"attrs":2271},{"id":2205,"body":2272},[2273],{"url":2274,"_uid":2275,"image":2276,"component":756,"copyright_details":2280},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2277,"alt":2278,"name":7,"focus":48,"title":2278,"filename":2279,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":722,"content":2282},[2283,2285,2290],{"text":2284,"type":726},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2286,"type":726,"marks":2287},"hook",[2288],{"type":731,"attrs":2289},{"href":1130,"uuid":48,"anchor":48,"target":734,"linktype":13},{"text":2291,"type":726}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":781,"attrs":2293,"content":2294},{"level":1338},[2295],{"text":2262,"type":726},{"type":722,"content":2297},[2298],{"text":2127,"type":726},{"type":781,"attrs":2300,"content":2301},{"level":1338},[2302],{"text":2303,"type":726},"3. Pushing the Jab",{"type":744,"attrs":2305},{"id":2205,"body":2306},[2307],{"url":2308,"_uid":2309,"image":2310,"component":756,"copyright_details":2314},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2311,"alt":2312,"name":7,"focus":48,"title":2312,"filename":2313,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":722,"content":2316},[2317,2319,2325],{"text":2318,"type":726},"“Pushing the jab” means leaning into the punch. In your ",{"text":2320,"type":726,"marks":2321},"boxing stance",[2322],{"type":731,"attrs":2323},{"href":2324,"uuid":48,"anchor":48,"target":734,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2326,"type":726},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":781,"attrs":2328,"content":2329},{"level":1338},[2330],{"text":2262,"type":726},{"type":722,"content":2332},[2333],{"text":2135,"type":726},{"type":781,"attrs":2335,"content":2336},{"level":1338},[2337],{"text":2338,"type":726},"4. Flaring Your Elbows",{"type":744,"attrs":2340},{"id":2205,"body":2341},[2342],{"url":2343,"_uid":2344,"image":2345,"component":756,"copyright_details":2349},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2346,"alt":2347,"name":7,"focus":48,"title":2347,"filename":2348,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":722,"content":2351},[2352],{"text":2353,"type":726},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":722,"content":2355},[2356],{"text":2357,"type":726},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":781,"attrs":2359,"content":2360},{"level":1338},[2361],{"text":2262,"type":726},{"type":722,"content":2363},[2364],{"text":2143,"type":726},{"type":781,"attrs":2366,"content":2367},{"level":1338},[2368],{"text":2369,"type":726},"5. Not Jabbing Enough",{"type":744,"attrs":2371},{"id":2205,"body":2372},[2373],{"url":2374,"_uid":2375,"image":2376,"component":756,"copyright_details":2380},{"id":7,"url":7,"linktype":750,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2377,"alt":2378,"name":7,"focus":48,"title":2378,"filename":2379,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":722,"content":2382},[2383],{"text":2384,"type":726},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":781,"attrs":2386,"content":2387},{"level":1338},[2388],{"text":2262,"type":726},{"type":722,"content":2390},[2391],{"text":2392,"type":726},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":781,"attrs":2394,"content":2395},{"level":783},[2396],{"text":2397,"type":726},"Keep On Jabbing",{"type":722,"content":2399},[2400],{"text":2401,"type":726},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":722,"content":2403},[2404,2405,2409],{"text":1222,"type":726},{"text":1224,"type":726,"marks":2406},[2407],{"type":731,"attrs":2408},{"href":1516,"uuid":48,"anchor":48,"target":734,"linktype":13},{"text":1230,"type":726},{"type":722,"content":2411},[2412],{"text":1698,"type":726},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2414,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2415,"component":118,"meta_info":2416,"meta_title":7,"block_image":2417,"cover_image":2418,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2423,"title":2424,"plugin":43,"description":2425},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2427,"alt":2096,"name":7,"focus":48,"title":2096,"filename":2428,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[969],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":956,"created_at":2437,"published_at":2438,"updated_at":2439,"id":2440,"uuid":2441,"content":2442,"slug":956,"full_slug":2463,"sort_by_date":48,"position":446,"tag_list":2464,"is_startpage":9,"parent_id":2465,"meta_data":48,"group_id":2466,"first_published_at":2467,"release_id":48,"lang":60,"path":7,"alternates":2468,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2443,"component":2444,"meta_info":2445,"custom_content_list":2447},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2446,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2448,2453,2458],{"_uid":2449,"label":2450,"value":2451,"dev_id":2452,"component":726},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2454,"label":2455,"value":2456,"dev_id":2457,"component":726},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2459,"label":2460,"value":2461,"dev_id":2462,"component":726},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013233133]