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NFL athletes are considered to have some of the strongest, fastest, and most athletic bodies in terms of overall fitness as compared to any other sport. As impressive and athletic as these individuals are, most NFL players love incorporating cross-training into their workout routines to ensure they can perform at their best. One form of exercise that is gaining popularity among NFL players is boxing training during the offseason.","Do NFL football players use boxing in their training?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"34826dc5-ba65-420e-860a-e81b9ea7f9d8","Russell Wilson. Mark Ingram Jr. Clay Matthews III. Besides all being professional NFL players and some Super Bowl champions, these elite-level athletes all have something else in common. They have added boxing into their offseason training routines to take their training to the next level. So if you want to train at home like these NFL players, here are the top boxing exercises they use to enhance their footwork, speed, and agility to name a few, that you can add to your routine!","What NFL football players use boxing in their training?",{"_uid":676,"answer":677,"question":678,"component":670},"abd2b923-efe4-47df-ac85-b3766c708cda","A few boxing training techniques that are used in NFL football training are: Jump rope, Speed bag, Heavy bag, Mitt work, Shadowboxing","What boxing techniques are used in NFL football training?",{"_uid":680,"answer":681,"question":682,"component":670},"c1cdfe91-5323-4f59-bcd0-12b5a32537d7","The jump rope is one of the best tools that any athlete can use to train, especially football players. Jumping rope is simple and effective, and is a staple in the repertoire of a boxer. Skipping rope for even 5-10 minutes a day before or after a workout can help build stamina, coordination, and improve speed and agility, all of which are crucial for success on the football field. While it doesn't take much experience to get started, learning more advanced moves does take skill and practice, coordination and timing, and quick feet.","How do NFL players use jump rope in their training?",{"_uid":684,"answer":685,"question":686,"component":670},"8110f4db-80c6-4eb4-9ea6-9147cf5751d0","The speed bag has been around for centuries and is a key piece of boxing equipment that helps boxers (and athletes) work on upper body stamina and hand-eye coordination. While the concept of using a speed bag is simple, it takes practice, patience, and rhythm to successfully master this exercise. One must throw accurate, precise, punches each time in order to maintain a rhythm of the bag. Throughout their offseason practice, NFL and football players can use the speed bag to increase their upper body endurance and work on shoulder strength.","How do NFL players use a speed bag in their training?",{"_uid":688,"answer":689,"question":690,"component":670},"a44a5fa0-28a4-4f40-95bb-636438d20492","What is the first thing you think of when you hear “boxing training”? Do you instantly visualize some classic Rocky training montage of the Italian Stallion putting in work on a boxing punching bag? You’re probably not alone. Training with a heavy bag is by far one of the best exercises anyone, especially NFL athletes, can do to amp up their workout. Heavy bag training helps develop stamina and endurance, power and explosiveness, speed and agility, hand-eye coordination and footwork, and more.","How do NFL players use a heavy bag in their training?",{"_uid":692,"answer":693,"question":694,"component":670},"bff1aa76-d8f6-4786-86f8-4fcd9f7299e3","Mitt work is also a popular form of training that many athletes are tuning into these days, as it helps develop timing, reaction speed, and hand-eye coordination. Athletes, especially football players, can benefit from mitt work practice and training with a coach. Being able to respond quickly to oncoming threats and hits is key in contact sports like football, which is why the added element of an opponent during boxing mitt work training, can help football players in their game.","How do NFL players use mitt work in their training?",{"_uid":696,"answer":697,"question":698,"component":670},"598b7671-eeaa-4830-ab47-142f6aa4c38c","Shadowboxing is a great way to get low-impact movement into a training routine without any equipment. Plus, it can be incorporated into your warm-up or cool down. Shadowboxing drills focus on movement, footwork, agility, boxing technique, and balance. You use your shadow or your reflection in the mirror to simulate your opponent in the ring. Shadowboxing allows you to focus not only on your body but also on your mind. With consistent training, shadowboxing puts you in the ‘zone’ and triggers the muscle memory that you will gain over time. Shadowboxing is the ultimate total body warm-up/conditioner that NFL players can utilize to master their own movement patterns and learn better body awareness and finesse, which translates to massive success on the field.","How do NFL players use shadowboxing in their training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":700,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":729,"full_slug":730,"sort_by_date":48,"position":419,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":728,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":737,"content":738},"doc",[739,745,748,757,769,793,814,820,829,849,855,864,881,909,915,924,928,943,949,958,971,986,1029,1035],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"With the Los Angeles Rams as the Super Bowl LVI champs, the NFL season has come to an end for fans, but for NFL players, they'll need to remain in shape all year long, even when they're not out on the field. American football players are considered to have some of the strongest, fastest, and most athletic bodies in terms of overall fitness as compared to any other sport. As impressive and athletic as these individuals are, most NFL players love incorporating cross-training into their workout routines to ensure they can perform at their best. One form of exercise that is gaining popularity among NFL players is boxing training during the offseason.","text",{"type":740,"content":746},[747],{"text":673,"type":744},{"type":749,"attrs":750,"content":752},"heading",{"level":751},2,[753,755],{"text":754,"type":744},"Jumping Rope",{"type":756},"hard_break",{"type":758,"attrs":759},"blok",{"id":760,"body":761},"783d2eb7-9ad7-4820-be5a-d43c1ecf21be",[762],{"_uid":763,"image":764,"component":768},"i-162d064b-644e-4ee6-8942-c53028266f27",{"id":765,"alt":766,"name":7,"focus":48,"title":766,"filename":767,"copyright":7,"fieldtype":50},3440125,"Tommy Duquette Jumping Rope","https://a.storyblok.com/f/115220/1100x1100/df802745a9/jumping_rope.jpg","content_image",{"type":740,"content":770},[771,773,779,787,791],{"text":772,"type":744},"The jump rope is one of the best exercise tools that any athlete can use to train, especially football players. ",{"text":774,"type":744,"marks":775},"  ",[776],{"type":777,"attrs":778},"styled",{"class":7},{"text":780,"type":744,"marks":781},"Jumping rope",[782],{"type":783,"attrs":784},"link",{"href":785,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer","_blank",{"text":774,"type":744,"marks":788},[789],{"type":777,"attrs":790},{"class":7},{"text":792,"type":744},"is simple and effective, and is a staple in the repertoire of a boxer. Skipping rope for even 5-10 minutes a day before or after a workout can help build stamina, coordination, and improve speed and agility, all of which are crucial for success on the football field. While it doesn't take much experience to get started, learning more advanced moves does take skill and practice, coordination and timing, and quick feet.",{"type":740,"content":794},[795,797,802,808,812],{"text":796,"type":744},"Want to add jumping rope into your workout routine? Check out this ",{"text":798,"type":744,"marks":799}," ",[800],{"type":777,"attrs":801},{"class":7},{"text":803,"type":744,"marks":804},"quick 10-minute jump rope workout",[805],{"type":783,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-cardio-10-minute-jump-rope-workout",{"text":774,"type":744,"marks":809},[810],{"type":777,"attrs":811},{"class":7},{"text":813,"type":744},"with FightCamp Trainer Tommy Duquette.",{"type":749,"attrs":815,"content":816},{"level":751},[817,819],{"text":818,"type":744},"Speed Bag Work",{"type":756},{"type":758,"attrs":821},{"id":760,"body":822},[823],{"_uid":824,"image":825,"component":768},"i-cbd916e4-26c7-4c09-bcdc-7f0d8c344b14",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},3440126,"Coach PJ Training On a Double End Bag","https://a.storyblok.com/f/115220/1100x1100/b0cab80900/speed_bag_work.jpg",{"type":740,"content":830},[831,833,837,843,847],{"text":832,"type":744},"The ",{"text":798,"type":744,"marks":834},[835],{"type":777,"attrs":836},{"class":7},{"text":838,"type":744,"marks":839},"speed bag",[840],{"type":783,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"text":774,"type":744,"marks":844},[845],{"type":777,"attrs":846},{"class":7},{"text":848,"type":744},"has been around for centuries and is a key piece of boxing equipment that helps boxers (and athletes) work on upper body stamina and hand-eye coordination. While the concept of using a speed bag is simple, it takes practice, patience, and rhythm to successfully master this exercise. One must throw accurate, precise, punches each time in order to maintain a rhythm of the bag. Throughout their offseason workout programs, NFL and football players can use the speed bag to increase their upper body endurance and work on shoulder strength.",{"type":749,"attrs":850,"content":851},{"level":751},[852,854],{"text":853,"type":744},"Heavy Bag Training",{"type":756},{"type":758,"attrs":856},{"id":760,"body":857},[858],{"_uid":859,"image":860,"component":768},"i-8af4beb8-127d-498c-b09b-153cf6f782ce",{"id":861,"alt":862,"name":7,"focus":48,"title":862,"filename":863,"copyright":7,"fieldtype":50},3440128,"Aaron Swenson Training On a Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/1046dbef2b/heavy_bag_training.jpg",{"type":740,"content":865},[866,868,874,879],{"text":867,"type":744},"What is the first thing you think of when you hear “boxing training”? Do you instantly visualize some classic Rocky training montage of the Italian Stallion putting in work on a boxing punching bag? You’re probably not alone. ",{"text":869,"type":744,"marks":870},"Heavy bag",[871],{"type":783,"attrs":872},{"href":873,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"text":875,"type":744,"marks":876}," training ",[877],{"type":777,"attrs":878},{"class":7},{"text":880,"type":744},"is by far one of the best exercises anyone, especially NFL athletes, can do to amp up their workout. Training with a punching bag helps develop stamina and endurance, power and explosiveness, speed and agility, hand-eye coordination and footwork, and more.",{"type":740,"content":882},[883,885,889,895,897,901,907],{"text":884,"type":744},"To get started ",{"text":798,"type":744,"marks":886},[887],{"type":777,"attrs":888},{"class":7},{"text":890,"type":744,"marks":891},"training on a heavy bag",[892],{"type":783,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":896,"type":744},", check out this ",{"text":798,"type":744,"marks":898},[899],{"type":777,"attrs":900},{"class":7},{"text":902,"type":744,"marks":903},"3-round heavy bag boxing workout for beginners",[904],{"type":783,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-round-heavy-bag-boxing-workout-for-beginners",{"text":908,"type":744},".",{"type":749,"attrs":910,"content":911},{"level":751},[912,914],{"text":913,"type":744},"Mitt Work",{"type":756},{"type":758,"attrs":916},{"id":760,"body":917},[918],{"_uid":919,"image":920,"component":768},"i-9999a618-55b1-4f12-9652-a19479ec0c23",{"id":921,"alt":922,"name":7,"focus":48,"title":922,"filename":923,"copyright":7,"fieldtype":50},3440131,"Tommy Duquette & Aaron Swenson Doing Mitt Work Training","https://a.storyblok.com/f/115220/1100x1100/9f61f03a0a/mitt_work.jpg",{"type":740,"content":925},[926],{"text":927,"type":744},"Mitt work is also a popular form of training that many athletes are turning to these days, as it helps develop timing, reaction speed, and hand-eye coordination. Athletes, especially football players, can benefit from mitt work practice and training with a coach. Being able to respond quickly to oncoming threats and hits is key in contact sports like football, which is why the added element of an opponent during boxing mitt work training, can help football players in their game.",{"type":740,"content":929},[930,932,936,942],{"text":931,"type":744},"Learn the basics of mitt work with FightCamp Trainers Tommy Duquette and Coach PJ in this ",{"text":798,"type":744,"marks":933},[934],{"type":777,"attrs":935},{"class":7},{"text":937,"type":744,"marks":938},"video",[939],{"type":783,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://www.youtube.com/watch?v=gqSS8DtBsoQ",{"text":908,"type":744},{"type":749,"attrs":944,"content":945},{"level":751},[946,948],{"text":947,"type":744},"Shadowboxing",{"type":756},{"type":758,"attrs":950},{"id":760,"body":951},[952],{"_uid":953,"image":954,"component":768},"i-add5f556-88c9-4ec1-a5c0-bf62907ab7b8",{"id":955,"alt":956,"name":7,"focus":48,"title":956,"filename":957,"copyright":7,"fieldtype":50},3440135,"Flo Master Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0f20f062ad/shadowboxing.jpg",{"type":740,"content":959},[960,965,969],{"text":947,"type":744,"marks":961},[962],{"type":783,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":774,"type":744,"marks":966},[967],{"type":777,"attrs":968},{"class":7},{"text":970,"type":744},"is a great way to get low-impact movement into a training routine without any equipment. Plus, it can be incorporated into your warm-up or cool down. Shadowboxing drills focus on movement, footwork, agility, boxing technique, and balance. You use your shadow or your reflection in the mirror to simulate your opponent in the ring. Shadowboxing allows you to focus not only on your body but also on your mind. With consistent training, shadowboxing puts you in the ‘zone’ and triggers the muscle memory that you will gain over time. Shadowboxing is the ultimate total body warm-up/conditioner that NFL players can utilize to master their own movement patterns and learn better body awareness and finesse, which translates to massive success on the field.",{"type":740,"content":972},[973,975,979,985],{"text":974,"type":744},"Learn the basics of shadowboxing with this FightCamp ",{"text":798,"type":744,"marks":976},[977],{"type":777,"attrs":978},{"class":7},{"text":980,"type":744,"marks":981},"YouTube video",[982],{"type":783,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA&t=4s",{"text":908,"type":744},{"type":740,"content":987},[988,990,994,1000,1004,1006,1012,1016,1018,1022,1027],{"text":989,"type":744},"Start training like an NFL football player by adding boxing to your at-home fitness routine. Improve your endurance, stamina, coordination, balance, power, explosiveness, mental fortitude, speed, and agility. ",{"text":798,"type":744,"marks":991},[992],{"type":777,"attrs":993},{"class":7},{"text":995,"type":744,"marks":996},"FightCamp boxing workouts",[997],{"type":783,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":774,"type":744,"marks":1001},[1002],{"type":777,"attrs":1003},{"class":7},{"text":1005,"type":744},"are created and led by real-life fighters (Fun Fact: ",{"text":1007,"type":744,"marks":1008},"FightCamp's Coach PJ",[1009],{"type":783,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://www.youtube.com/watch?v=Oqrc-aDsjZo",{"text":774,"type":744,"marks":1013},[1014],{"type":777,"attrs":1015},{"class":7},{"text":1017,"type":744},"is actually a former football player!). They’ve put it all on the line and know what it takes to become a champion--whatever your sport or fitness level. With ",{"text":798,"type":744,"marks":1019},[1020],{"type":777,"attrs":1021},{"class":7},{"text":1023,"type":744,"marks":1024},"FightCamp",[1025],{"type":783,"attrs":1026},{"href":999,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":1028,"type":744},", you can count on an authentic and demanding at-home boxing experience that will deliver one of the toughest and most well-rounded workouts you’ll get anywhere.",{"type":749,"attrs":1030,"content":1032},{"level":1031},3,[1033],{"text":1034,"type":744},"Related Articles",{"type":740,"content":1036},[1037,1042,1043,1048,1049,1054,1055,1060,1061],{"text":1038,"type":744,"marks":1039},"How To Jump Rope Like a Boxer For Beginners",[1040],{"type":783,"attrs":1041},{"href":785,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":756},{"text":1044,"type":744,"marks":1045},"Quick Cardio 10 Minute Jump Rope Workout",[1046],{"type":783,"attrs":1047},{"href":807,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":756},{"text":1050,"type":744,"marks":1051},"What Is a Speed Bag In Boxing?",[1052],{"type":783,"attrs":1053},{"href":842,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":756},{"text":1056,"type":744,"marks":1057},"How To Train On a Heavy Bag: Boxing Tips",[1058],{"type":783,"attrs":1059},{"href":873,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":756},{"text":1062,"type":744,"marks":1063},"Why You Should Start Shadowboxing",[1064],{"type":783,"attrs":1065},{"href":964,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1067,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1072,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1073,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1068,"component":118,"meta_info":1069,"meta_title":7,"block_image":1070,"cover_image":1071,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-09-07 00:00","article",{"_uid":1077,"title":657,"plugin":43,"description":1078},"7a6ca1a3-5b28-45f1-8c28-6133157b0b61","Want to train like Russell Wilson, Mark Ingram, Jr., & Clay Matthews III? Here are the top boxing training exercises NFL football players do to stay in shape.",{"id":1080,"alt":1081,"name":7,"focus":48,"title":1081,"filename":1082,"copyright":7,"fieldtype":50},3440123,"Boxing Workouts: The Best-Kept Secret of NFL Football Players","https://a.storyblok.com/f/115220/2400x990/422f4e71df/boxing-workouts-best-kept-secret-of-nfl-football-players.jpg",[],[],"boxing-workouts-the-secret-of-nfl-football-players","blogs/boxing-workouts-the-secret-of-nfl-football-players",-320,[],60887917,"2a63538f-0881-47d4-82b9-e7815d69c836","2021-09-07T09:50:00.000Z",[],["Reactive",1094],[1095,1300,1591,2003,2175,2362],{"name":1096,"created_at":1097,"published_at":1098,"updated_at":1099,"id":1100,"uuid":1101,"content":1102,"slug":1292,"full_slug":1293,"sort_by_date":48,"position":1294,"tag_list":1295,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1297,"first_published_at":1098,"release_id":48,"lang":60,"path":1298,"alternates":1299,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1103,"faqs":1104,"title":1096,"topic":1109,"author":1124,"content":1125,"category":1273,"schedule":1281,"component":1075,"meta_info":1282,"cover_image":1286,"description":1290,"contributors":1291},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1105],{"_uid":1106,"answer":1107,"question":1108,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1110,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1122,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1111,"component":39,"meta_info":1119,"block_image":1120,"cover_image":1121,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1112,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1117,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1113,"component":118,"meta_info":1114,"meta_title":7,"block_image":1115,"cover_image":1116,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1126},[1127,1131,1136,1141,1166,1171,1195,1200,1214,1219,1233,1238,1242,1247,1251,1256,1269],{"type":740,"content":1128},[1129],{"text":1130,"type":744},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":749,"attrs":1132,"content":1133},{"level":751},[1134],{"text":1135,"type":744},"5 Ways to Shake Up Your Cardio",{"type":749,"attrs":1137,"content":1138},{"level":1031},[1139],{"text":1140,"type":744},"Swimming",{"type":740,"content":1142},[1143,1145,1154,1156,1164],{"text":1144,"type":744},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1146,"type":744,"marks":1147},"Flo Master’s",[1148,1152],{"type":783,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"custom":1151,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1153},"underline",{"text":1155,"type":744}," favorite forms of ",{"text":1157,"type":744,"marks":1158},"active recovery",[1159,1163],{"type":783,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"custom":1162,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1153},{"text":1165,"type":744}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":749,"attrs":1167,"content":1168},{"level":1031},[1169],{"text":1170,"type":744},"Tabata Bag Drills",{"type":740,"content":1172},[1173,1175,1183,1185,1193],{"text":1174,"type":744},"One great way to get your anaerobic endurance up is with ",{"text":1176,"type":744,"marks":1177},"Tabata",[1178,1182],{"type":783,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"custom":1181,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1153},{"text":1184,"type":744}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1186,"type":744,"marks":1187},"FightCamp App",[1188,1192],{"type":783,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"custom":1191,"target":786,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1153},{"text":1194,"type":744}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":749,"attrs":1196,"content":1197},{"level":1031},[1198],{"text":1199,"type":744},"Footwork Heavy Sports",{"type":740,"content":1201},[1202,1204,1212],{"text":1203,"type":744},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1205,"type":744,"marks":1206},"dancing",[1207,1211],{"type":783,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"custom":1210,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1153},{"text":1213,"type":744}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":749,"attrs":1215,"content":1216},{"level":1031},[1217],{"text":1218,"type":744},"Hiking",{"type":740,"content":1220},[1221,1223,1231],{"text":1222,"type":744},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1224,"type":744,"marks":1225},"healthy snacks",[1226,1230],{"type":783,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"custom":1229,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1153},{"text":1232,"type":744},"! ",{"type":749,"attrs":1234,"content":1235},{"level":1031},[1236],{"text":1237,"type":744},"Shadowboxing Punchouts",{"type":740,"content":1239},[1240],{"text":1241,"type":744},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":749,"attrs":1243,"content":1244},{"level":751},[1245],{"text":1246,"type":744},"Shaking Up Your Cardio",{"type":740,"content":1248},[1249],{"text":1250,"type":744},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":749,"attrs":1252,"content":1253},{"level":751},[1254],{"text":1255,"type":744},"Train Like a Fighter",{"type":740,"content":1257},[1258,1260,1267],{"text":1259,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1023,"type":744,"marks":1261},[1262,1266],{"type":783,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":786,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1153},{"text":1268,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":1270},[1271],{"text":1272,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1274,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1275,"component":118,"meta_info":1276,"meta_title":7,"block_image":1277,"cover_image":1278,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1283,"title":1284,"plugin":43,"description":1285},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1287,"alt":1288,"name":7,"focus":7,"title":1288,"filename":1289,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1296],"featured","608e0efe-9427-48dd-893e-9261683b7642","training/{{story.slug}}",[],{"name":1301,"created_at":1302,"published_at":1303,"updated_at":1304,"id":1305,"uuid":1306,"content":1307,"slug":1584,"full_slug":1585,"sort_by_date":48,"position":1586,"tag_list":1587,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1588,"first_published_at":1589,"release_id":48,"lang":60,"path":1298,"alternates":1590,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1308,"faqs":1309,"title":1322,"topic":1323,"author":1124,"content":1338,"category":1565,"schedule":1573,"component":1075,"meta_info":1574,"cover_image":1578,"description":1582,"contributors":1583},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1310,1314,1318],{"_uid":1311,"answer":1312,"question":1313,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1315,"answer":1316,"question":1317,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1319,"answer":1320,"question":1321,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1324,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1336,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1325,"component":39,"meta_info":1333,"block_image":1334,"cover_image":1335,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1326,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1327,"component":118,"meta_info":1328,"meta_title":7,"block_image":1329,"cover_image":1330,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1339},[1340,1344,1349,1362,1376,1381,1403,1407,1412,1429,1433,1453,1457,1462,1477,1481,1486,1510,1515,1529,1533,1547,1551,1562],{"type":740,"content":1341},[1342],{"text":1343,"type":744},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":749,"attrs":1345,"content":1346},{"level":751},[1347],{"text":1348,"type":744},"Floyd “Money” Mayweather Jr.",{"type":758,"attrs":1350},{"id":1351,"body":1352},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1353],{"url":1354,"_uid":1356,"image":1357,"component":768,"copyright_details":1361},{"id":7,"url":7,"linktype":1355,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1358,"alt":1359,"name":7,"focus":7,"title":1359,"filename":1360,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":740,"content":1363},[1364,1366,1374],{"text":1365,"type":744},"Regarded as the best technical boxer of this age, ",{"text":1367,"type":744,"marks":1368},"Floyd Mayweather Jr.",[1369,1373],{"type":783,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"custom":1372,"target":786,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1153},{"text":1375,"type":744}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":749,"attrs":1377,"content":1378},{"level":1031},[1379],{"text":1380,"type":744},"The Philly Shell",{"type":1382,"content":1383},"bullet_list",[1384,1391,1397],{"type":1385,"content":1386},"list_item",[1387],{"type":740,"content":1388},[1389],{"text":1390,"type":744},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":1385,"content":1392},[1393],{"type":740,"content":1394},[1395],{"text":1396,"type":744},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":1385,"content":1398},[1399],{"type":740,"content":1400},[1401],{"text":1402,"type":744},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":740,"content":1404},[1405],{"text":1406,"type":744},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":749,"attrs":1408,"content":1409},{"level":751},[1410],{"text":1411,"type":744},"Pernell “Sweet Pea” Whitaker",{"type":758,"attrs":1413},{"id":1351,"body":1414},[1415],{"url":1416,"_uid":1417,"image":1418,"component":768,"copyright_details":1422},{"id":7,"url":7,"linktype":1355,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1419,"alt":1420,"name":7,"focus":7,"title":1420,"filename":1421,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1423],{"_uid":1424,"link":1425,"title":1427,"component":1428},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1426,"target":786,"linktype":13,"fieldtype":14,"cached_url":1426},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":740,"content":1430},[1431],{"text":1432,"type":744},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":1382,"content":1434},[1435,1441,1447],{"type":1385,"content":1436},[1437],{"type":740,"content":1438},[1439],{"text":1440,"type":744},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":1385,"content":1442},[1443],{"type":740,"content":1444},[1445],{"text":1446,"type":744},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":1385,"content":1448},[1449],{"type":740,"content":1450},[1451],{"text":1452,"type":744},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":740,"content":1454},[1455],{"text":1456,"type":744},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":749,"attrs":1458,"content":1459},{"level":751},[1460],{"text":1461,"type":744},"Muhammad Ali",{"type":758,"attrs":1463},{"id":1351,"body":1464},[1465],{"url":1466,"_uid":1467,"image":1468,"component":768,"copyright_details":1471},{"id":7,"url":7,"linktype":1355,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1469,"alt":1359,"name":7,"focus":7,"title":1359,"filename":1470,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1472],{"_uid":1473,"link":1474,"title":1476,"component":1428},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1475,"target":786,"linktype":13,"fieldtype":14,"cached_url":1475},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":740,"content":1478},[1479],{"text":1480,"type":744},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":749,"attrs":1482,"content":1483},{"level":1031},[1484],{"text":1485,"type":744},"The Ali Shuffle",{"type":1382,"content":1487},[1488,1504],{"type":1385,"content":1489},[1490],{"type":740,"content":1491},[1492,1494,1502],{"text":1493,"type":744},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1495,"type":744,"marks":1496},"To do the Ali Shuffle",[1497,1501],{"type":783,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"custom":1500,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1153},{"text":1503,"type":744},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":1385,"content":1505},[1506],{"type":740,"content":1507},[1508],{"text":1509,"type":744},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":749,"attrs":1511,"content":1512},{"level":1031},[1513],{"text":1514,"type":744},"The Rope a Dope",{"type":1382,"content":1516},[1517,1523],{"type":1385,"content":1518},[1519],{"type":740,"content":1520},[1521],{"text":1522,"type":744},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":1385,"content":1524},[1525],{"type":740,"content":1526},[1527],{"text":1528,"type":744},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":740,"content":1530},[1531],{"text":1532,"type":744},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":740,"content":1534},[1535,1537,1545],{"text":1536,"type":744},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1538,"type":744,"marks":1539},"FightCamp Community",[1540,1544],{"type":783,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":786,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1153},{"text":1546,"type":744},"!",{"type":749,"attrs":1548,"content":1549},{"level":751},[1550],{"text":1255,"type":744},{"type":740,"content":1552},[1553,1554,1560],{"text":1259,"type":744},{"text":1023,"type":744,"marks":1555},[1556,1559],{"type":783,"attrs":1557},{"href":1264,"uuid":48,"anchor":48,"custom":1558,"target":786,"linktype":13},{},{"type":1153},{"text":1561,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":1563},[1564],{"text":1272,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1566,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1567,"component":118,"meta_info":1568,"meta_title":7,"block_image":1569,"cover_image":1570,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1575,"title":1576,"plugin":43,"description":1577},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1579,"alt":1580,"name":7,"focus":7,"title":1580,"filename":1581,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1296],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1592,"created_at":1593,"published_at":1594,"updated_at":1595,"id":1596,"uuid":1597,"content":1598,"slug":1996,"full_slug":1997,"sort_by_date":48,"position":1998,"tag_list":1999,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2000,"first_published_at":2001,"release_id":48,"lang":60,"path":1298,"alternates":2002,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1599,"faqs":1600,"title":1592,"topic":1605,"author":1620,"content":1621,"category":1977,"schedule":1985,"component":1075,"meta_info":1986,"cover_image":1990,"description":1994,"contributors":1995},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1601],{"_uid":1602,"answer":1603,"question":1604,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1606,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1618,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1619,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1607,"component":39,"meta_info":1615,"block_image":1616,"cover_image":1617,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1608,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1613,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1609,"component":118,"meta_info":1610,"meta_title":7,"block_image":1611,"cover_image":1612,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":1622},[1623,1627,1631,1635,1648,1680,1684,1689,1693,1697,1702,1706,1726,1731,1735,1761,1765,1770,1774,1794,1799,1803,1823,1828,1832,1863,1868,1871,1891,1896,1900,1920,1925,1929,1949,1960,1965,1974],{"type":740,"content":1624},[1625],{"text":1626,"type":744},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":740,"content":1628},[1629],{"text":1630,"type":744},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":740,"content":1632},[1633],{"text":1634,"type":744},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":740,"content":1636},[1637,1639,1646],{"text":1638,"type":744},"With consistent resistance training and ",{"text":1640,"type":744,"marks":1641},"healthy nutrition",[1642],{"type":783,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"custom":1645,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1647,"type":744},", women can develop strong arm muscles that will empower you to:",{"type":1382,"content":1649},[1650,1656,1662,1668,1674],{"type":1385,"content":1651},[1652],{"type":740,"content":1653},[1654],{"text":1655,"type":744},"Throw a solid punch",{"type":1385,"content":1657},[1658],{"type":740,"content":1659},[1660],{"text":1661,"type":744},"Carry your kids or fur babies",{"type":1385,"content":1663},[1664],{"type":740,"content":1665},[1666],{"text":1667,"type":744},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":1385,"content":1669},[1670],{"type":740,"content":1671},[1672],{"text":1673,"type":744},"Feel confident in every tank top and sleeveless dress",{"type":1385,"content":1675},[1676],{"type":740,"content":1677},[1678],{"text":1679,"type":744},"Haul all those bags from the car to the house in one trip ",{"type":740,"content":1681},[1682],{"text":1683,"type":744},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":749,"attrs":1685,"content":1686},{"level":751},[1687],{"text":1688,"type":744},"Arm Exercises for Women",{"type":740,"content":1690},[1691],{"text":1692,"type":744},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":740,"content":1694},[1695],{"text":1696,"type":744},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":749,"attrs":1698,"content":1699},{"level":1031},[1700],{"text":1701,"type":744},"1. Plank With Bicep Curl",{"type":740,"content":1703},[1704],{"text":1705,"type":744},"Target Muscles: Biceps & Core",{"type":1382,"content":1707},[1708,1714,1720],{"type":1385,"content":1709},[1710],{"type":740,"content":1711},[1712],{"text":1713,"type":744},"Begin in plank position, holding two dumbbells on the floor",{"type":1385,"content":1715},[1716],{"type":740,"content":1717},[1718],{"text":1719,"type":744},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":1385,"content":1721},[1722],{"type":740,"content":1723},[1724],{"text":1725,"type":744},"Maintain plank position and repeat with the other arm",{"type":749,"attrs":1727,"content":1728},{"level":1031},[1729],{"text":1730,"type":744},"2. Overhead Tricep Extension",{"type":740,"content":1732},[1733],{"text":1734,"type":744},"Target Muscles: Triceps",{"type":1382,"content":1736},[1737,1743,1749,1755],{"type":1385,"content":1738},[1739],{"type":740,"content":1740},[1741],{"text":1742,"type":744},"Hold the weight overhead with both hands",{"type":1385,"content":1744},[1745],{"type":740,"content":1746},[1747],{"text":1748,"type":744},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":1385,"content":1750},[1751],{"type":740,"content":1752},[1753],{"text":1754,"type":744},"Straighten your elbows and extend the weight overhead",{"type":1385,"content":1756},[1757],{"type":740,"content":1758},[1759],{"text":1760,"type":744},"Hold the fully extended position for a moment, then repeat slowly",{"type":740,"content":1762},[1763],{"text":1764,"type":744},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":749,"attrs":1766,"content":1767},{"level":1031},[1768],{"text":1769,"type":744},"3. Upright Row ",{"type":740,"content":1771},[1772],{"text":1773,"type":744},"Target Muscles: Traps & Deltoids",{"type":1382,"content":1775},[1776,1782,1788],{"type":1385,"content":1777},[1778],{"type":740,"content":1779},[1780],{"text":1781,"type":744},"Begin standing with your feet hip-width apart",{"type":1385,"content":1783},[1784],{"type":740,"content":1785},[1786],{"text":1787,"type":744},"Lift your barbell or dumbbells straight up toward your chin",{"type":1385,"content":1789},[1790],{"type":740,"content":1791},[1792],{"text":1793,"type":744},"Pause at the top of the lift, lower, and repeat",{"type":749,"attrs":1795,"content":1796},{"level":1031},[1797],{"text":1798,"type":744},"4. Lateral Arm Raise",{"type":740,"content":1800},[1801],{"text":1802,"type":744},"Target Muscles: Triceps & Shoulders",{"type":1382,"content":1804},[1805,1811,1817],{"type":1385,"content":1806},[1807],{"type":740,"content":1808},[1809],{"text":1810,"type":744},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":1385,"content":1812},[1813],{"type":740,"content":1814},[1815],{"text":1816,"type":744},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":1385,"content":1818},[1819],{"type":740,"content":1820},[1821],{"text":1822,"type":744},"Lower and repeat",{"type":749,"attrs":1824,"content":1825},{"level":1031},[1826],{"text":1827,"type":744},"5. Dumbbell Bench Press",{"type":740,"content":1829},[1830],{"text":1831,"type":744},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":1382,"content":1833},[1834,1840,1846,1857],{"type":1385,"content":1835},[1836],{"type":740,"content":1837},[1838],{"text":1839,"type":744},"Begin laying on a bench with your feet flat on the floor",{"type":1385,"content":1841},[1842],{"type":740,"content":1843},[1844],{"text":1845,"type":744},"Lift the dumbbells to chest height, with your hands facing forward",{"type":1385,"content":1847},[1848],{"type":740,"content":1849},[1850,1852],{"text":1851,"type":744},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1853,"type":744,"marks":1854},"(don’t let the dumbbells touch)",[1855],{"type":1856},"italic",{"type":1385,"content":1858},[1859],{"type":740,"content":1860},[1861],{"text":1862,"type":744},"Lower your arms and repeat",{"type":749,"attrs":1864,"content":1865},{"level":1031},[1866],{"text":1867,"type":744},"6. Tricep Dips",{"type":740,"content":1869},[1870],{"text":1734,"type":744},{"type":1382,"content":1872},[1873,1879,1885],{"type":1385,"content":1874},[1875],{"type":740,"content":1876},[1877],{"text":1878,"type":744},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":1385,"content":1880},[1881],{"type":740,"content":1882},[1883],{"text":1884,"type":744},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":1385,"content":1886},[1887],{"type":740,"content":1888},[1889],{"text":1890,"type":744},"Push yourself back up until your arms are almost straight, and repeat",{"type":749,"attrs":1892,"content":1893},{"level":1031},[1894],{"text":1895,"type":744},"7. Decline Push-Up",{"type":740,"content":1897},[1898],{"text":1899,"type":744},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":1382,"content":1901},[1902,1908,1914],{"type":1385,"content":1903},[1904],{"type":740,"content":1905},[1906],{"text":1907,"type":744},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":1385,"content":1909},[1910],{"type":740,"content":1911},[1912],{"text":1913,"type":744},"Brace your core and glutes, and lower yourself down into a push-up",{"type":1385,"content":1915},[1916],{"type":740,"content":1917},[1918],{"text":1919,"type":744},"Extend your elbows to push yourself up, and repeat",{"type":749,"attrs":1921,"content":1922},{"level":1031},[1923],{"text":1924,"type":744},"8. Diamond Push-Up",{"type":740,"content":1926},[1927],{"text":1928,"type":744},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":1382,"content":1930},[1931,1937,1943],{"type":1385,"content":1932},[1933],{"type":740,"content":1934},[1935],{"text":1936,"type":744},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":1385,"content":1938},[1939],{"type":740,"content":1940},[1941],{"text":1942,"type":744},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":1385,"content":1944},[1945],{"type":740,"content":1946},[1947],{"text":1948,"type":744},"Push yourself back up and repeat",{"type":740,"content":1950},[1951,1953,1958],{"text":1952,"type":744},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1538,"type":744,"marks":1954},[1955],{"type":783,"attrs":1956},{"href":1542,"uuid":48,"anchor":48,"custom":1957,"target":786,"linktype":13},{},{"text":1959,"type":744}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":749,"attrs":1961,"content":1962},{"level":751},[1963],{"text":1964,"type":744},"Train Like a Woman",{"type":740,"content":1966},[1967,1968,1973],{"text":1259,"type":744},{"text":1023,"type":744,"marks":1969},[1970],{"type":783,"attrs":1971},{"href":1264,"uuid":48,"anchor":48,"custom":1972,"target":786,"linktype":13},{},{"text":1561,"type":744},{"type":740,"content":1975},[1976],{"text":1272,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1978,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1979,"component":118,"meta_info":1980,"meta_title":7,"block_image":1981,"cover_image":1982,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1987,"title":1988,"plugin":43,"description":1989},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1991,"alt":1992,"name":7,"focus":7,"title":1992,"filename":1993,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1296],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2004,"created_at":2005,"published_at":2006,"updated_at":2007,"id":2008,"uuid":2009,"content":2010,"slug":2169,"full_slug":2170,"sort_by_date":48,"position":2171,"tag_list":2172,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2173,"first_published_at":2006,"release_id":48,"lang":60,"path":1298,"alternates":2174,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2011,"faqs":2012,"title":2004,"topic":2029,"author":1124,"content":2044,"category":2151,"schedule":1985,"component":1075,"meta_info":2159,"cover_image":2163,"description":2167,"contributors":2168},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2013,2017,2021,2025],{"_uid":2014,"answer":2015,"question":2016,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2018,"answer":2019,"question":2020,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2022,"answer":2023,"question":2024,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2026,"answer":2027,"question":2028,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2030,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2042,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2043,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2031,"component":39,"meta_info":2039,"block_image":2040,"cover_image":2041,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2032,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2033,"component":118,"meta_info":2034,"meta_title":7,"block_image":2035,"cover_image":2036,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2045},[2046,2050,2055,2074,2079,2083,2088,2091,2096,2108,2113,2126,2131,2135,2139,2148],{"type":740,"content":2047},[2048],{"text":2049,"type":744},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":749,"attrs":2051,"content":2052},{"level":751},[2053],{"text":2054,"type":744},"Practice, Practice, Practice",{"type":740,"content":2056},[2057,2059,2063,2065,2072],{"text":2058,"type":744},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2060,"type":744,"marks":2061},"always",[2062],{"type":1856},{"text":2064,"type":744}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2066,"type":744,"marks":2067},"mirror",[2068],{"type":783,"attrs":2069},{"href":2070,"uuid":48,"anchor":48,"custom":2071,"target":786,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2073,"type":744}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":749,"attrs":2075,"content":2076},{"level":1031},[2077],{"text":2078,"type":744},"Shoulder Touch Drill",{"type":740,"content":2080},[2081],{"text":2082,"type":744},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":749,"attrs":2084,"content":2085},{"level":1031},[2086],{"text":2087,"type":744},"Cobra Bag",{"type":740,"content":2089},[2090],{"text":2019,"type":744},{"type":749,"attrs":2092,"content":2093},{"level":1031},[2094],{"text":2095,"type":744},"Sparring",{"type":740,"content":2097},[2098,2100,2106],{"text":2099,"type":744},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2095,"type":744,"marks":2101},[2102],{"type":783,"attrs":2103},{"href":2104,"uuid":48,"anchor":48,"custom":2105,"target":786,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2107,"type":744}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":749,"attrs":2109,"content":2110},{"level":1031},[2111],{"text":2112,"type":744},"“Free flow” mitt work",{"type":740,"content":2114},[2115,2117,2124],{"text":2116,"type":744},"Free flow ",{"text":2118,"type":744,"marks":2119},"mitt work",[2120],{"type":783,"attrs":2121},{"href":2122,"uuid":48,"anchor":48,"custom":2123,"target":786,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2125,"type":744}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":749,"attrs":2127,"content":2128},{"level":1031},[2129],{"text":2130,"type":744},"Think Fast",{"type":740,"content":2132},[2133],{"text":2134,"type":744},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":749,"attrs":2136,"content":2137},{"level":751},[2138],{"text":1255,"type":744},{"type":740,"content":2140},[2141,2142,2147],{"text":1259,"type":744},{"text":1023,"type":744,"marks":2143},[2144],{"type":783,"attrs":2145},{"href":1264,"uuid":48,"anchor":48,"custom":2146,"target":786,"linktype":13},{},{"text":1268,"type":744},{"type":740,"content":2149},[2150],{"text":1272,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2152,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2157,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2153,"component":118,"meta_info":2154,"meta_title":7,"block_image":2155,"cover_image":2156,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2160,"title":2161,"plugin":43,"description":2162},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2164,"alt":2165,"name":7,"focus":7,"title":2165,"filename":2166,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1296],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":2176,"created_at":2177,"published_at":2178,"updated_at":2179,"id":2180,"uuid":2181,"content":2182,"slug":2355,"full_slug":2356,"sort_by_date":48,"position":2357,"tag_list":2358,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2359,"first_published_at":2360,"release_id":48,"lang":60,"path":1298,"alternates":2361,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2183,"faqs":2184,"title":2201,"topic":2202,"author":1124,"content":2217,"category":2336,"schedule":2344,"component":1075,"meta_info":2345,"cover_image":2349,"description":2353,"contributors":2354},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2185,2189,2193,2197],{"_uid":2186,"answer":2187,"question":2188,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2190,"answer":2191,"question":2192,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2194,"answer":2195,"question":2196,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2198,"answer":2199,"question":2200,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2203,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2204,"component":39,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2205,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2206,"component":118,"meta_info":2207,"meta_title":7,"block_image":2208,"cover_image":2209,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2218},[2219,2231,2235,2246,2259,2263,2272,2276,2280,2289,2302,2307,2320,2324,2333],{"type":740,"content":2220},[2221,2223,2229],{"text":2222,"type":744},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1461,"type":744,"marks":2224},[2225],{"type":783,"attrs":2226},{"href":2227,"uuid":48,"anchor":48,"custom":2228,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2230,"type":744}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":749,"attrs":2232,"content":2233},{"level":751},[2234],{"text":2192,"type":744},{"type":758,"attrs":2236},{"id":2237,"body":2238},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2239],{"url":7,"_uid":2240,"image":2241,"component":768,"copyright_details":2245},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2242,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2244,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":740,"content":2247},[2248,2250,2257],{"text":2249,"type":744},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2251,"type":744,"marks":2252},"Manny Pacquiao",[2253],{"type":783,"attrs":2254},{"href":2255,"uuid":48,"anchor":48,"custom":2256,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2258,"type":744},". His punches have great technique and flow well, naturally building momentum.",{"type":749,"attrs":2260,"content":2261},{"level":751},[2262],{"text":2196,"type":744},{"type":758,"attrs":2264},{"id":2237,"body":2265},[2266],{"url":7,"_uid":2267,"image":2268,"component":768,"copyright_details":2271},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2269,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2270,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":740,"content":2273},[2274],{"text":2275,"type":744},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":749,"attrs":2277,"content":2278},{"level":751},[2279],{"text":2200,"type":744},{"type":758,"attrs":2281},{"id":2237,"body":2282},[2283],{"url":7,"_uid":2284,"image":2285,"component":768,"copyright_details":2288},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2286,"alt":2243,"name":7,"focus":7,"title":2243,"filename":2287,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":740,"content":2290},[2291,2293,2300],{"text":2292,"type":744},"In boxing movies, you will often hear boxers ‘",{"text":2294,"type":744,"marks":2295},"hiss",[2296],{"type":783,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"custom":2299,"target":786,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2301,"type":744},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":749,"attrs":2303,"content":2304},{"level":751},[2305],{"text":2306,"type":744},"The Takeaway",{"type":740,"content":2308},[2309,2311,2318],{"text":2310,"type":744},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2312,"type":744,"marks":2313},"breathing",[2314],{"type":783,"attrs":2315},{"href":2316,"uuid":48,"anchor":48,"custom":2317,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2319,"type":744}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":749,"attrs":2321,"content":2322},{"level":751},[2323],{"text":1255,"type":744},{"type":740,"content":2325},[2326,2327,2332],{"text":1259,"type":744},{"text":1023,"type":744,"marks":2328},[2329],{"type":783,"attrs":2330},{"href":1264,"uuid":48,"anchor":48,"custom":2331,"target":786,"linktype":13},{},{"text":1561,"type":744},{"type":740,"content":2334},[2335],{"text":1272,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2337,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2338,"component":118,"meta_info":2339,"meta_title":7,"block_image":2340,"cover_image":2341,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2346,"title":2347,"plugin":43,"description":2348},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2350,"alt":2351,"name":7,"focus":7,"title":2351,"filename":2352,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1296],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2363,"created_at":2364,"published_at":2365,"updated_at":2366,"id":2367,"uuid":2368,"content":2369,"slug":2766,"full_slug":2767,"sort_by_date":48,"position":2768,"tag_list":2769,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2770,"first_published_at":2365,"release_id":48,"lang":60,"path":1298,"alternates":2771,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2370,"faqs":2371,"title":2363,"topic":2380,"author":720,"content":2395,"category":2747,"schedule":2755,"component":1075,"meta_info":2756,"cover_image":2760,"description":2764,"contributors":2765},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2372,2376],{"_uid":2373,"answer":2374,"question":2375,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2377,"answer":2378,"question":2379,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2381,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2382,"component":39,"meta_info":2390,"block_image":2391,"cover_image":2392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2384,"component":118,"meta_info":2385,"meta_title":7,"block_image":2386,"cover_image":2387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2396},[2397,2402,2416,2430,2435,2439,2444,2448,2486,2490,2495,2499,2503,2508,2512,2517,2531,2535,2555,2560,2564,2568,2626,2631,2635,2639,2665,2678,2683,2687,2691,2717,2721,2726,2730,2734,2744],{"type":749,"attrs":2398,"content":2399},{"level":751},[2400],{"text":2401,"type":744},"How to Stay Motivated to Work Out",{"type":740,"content":2403},[2404,2406,2414],{"text":2405,"type":744},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2407,"type":744,"marks":2408},"New Year’s Resolutions",[2409,2413],{"type":783,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"custom":2412,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1153},{"text":2415,"type":744},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":740,"content":2417},[2418,2420,2428],{"text":2419,"type":744},"But what happens if you're looking for motivation to work out in the ",{"text":2421,"type":744,"marks":2422},"middle of summer",[2423,2427],{"type":783,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"custom":2426,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1153},{"text":2429,"type":744}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":749,"attrs":2431,"content":2432},{"level":751},[2433],{"text":2434,"type":744},"Motivation vs. Determination",{"type":740,"content":2436},[2437],{"text":2438,"type":744},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":749,"attrs":2440,"content":2441},{"level":1031},[2442],{"text":2443,"type":744},"Motivation",{"type":740,"content":2445},[2446],{"text":2447,"type":744},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1382,"content":2449},[2450,2456,2462,2468,2474,2480],{"type":1385,"content":2451},[2452],{"type":740,"content":2453},[2454],{"text":2455,"type":744},"Movies",{"type":1385,"content":2457},[2458],{"type":740,"content":2459},[2460],{"text":2461,"type":744},"Books",{"type":1385,"content":2463},[2464],{"type":740,"content":2465},[2466],{"text":2467,"type":744},"Quotes",{"type":1385,"content":2469},[2470],{"type":740,"content":2471},[2472],{"text":2473,"type":744},"Speeches",{"type":1385,"content":2475},[2476],{"type":740,"content":2477},[2478],{"text":2479,"type":744},"Social media posts",{"type":1385,"content":2481},[2482],{"type":740,"content":2483},[2484],{"text":2485,"type":744},"Success stories",{"type":740,"content":2487},[2488],{"text":2489,"type":744},"These are things that essentially make you want to start something, like a workout.",{"type":749,"attrs":2491,"content":2492},{"level":1031},[2493],{"text":2494,"type":744},"Determination",{"type":740,"content":2496},[2497],{"text":2498,"type":744},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":740,"content":2500},[2501],{"text":2502,"type":744},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":749,"attrs":2504,"content":2505},{"level":751},[2506],{"text":2507,"type":744},"Finding That Drive",{"type":740,"content":2509},[2510],{"text":2511,"type":744},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":749,"attrs":2513,"content":2514},{"level":1031},[2515],{"text":2516,"type":744},"Working Out at Home",{"type":740,"content":2518},[2519,2521,2529],{"text":2520,"type":744},"The wonderful thing about ",{"text":2522,"type":744,"marks":2523},"working out from home",[2524,2528],{"type":783,"attrs":2525},{"href":2526,"uuid":48,"anchor":48,"custom":2527,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1153},{"text":2530,"type":744}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":740,"content":2532},[2533],{"text":2534,"type":744},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1382,"content":2536},[2537,2543,2549],{"type":1385,"content":2538},[2539],{"type":740,"content":2540},[2541],{"text":2542,"type":744},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1385,"content":2544},[2545],{"type":740,"content":2546},[2547],{"text":2548,"type":744},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1385,"content":2550},[2551],{"type":740,"content":2552},[2553],{"text":2554,"type":744},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":749,"attrs":2556,"content":2557},{"level":1031},[2558],{"text":2559,"type":744},"Staying Committed to Exercising Daily",{"type":740,"content":2561},[2562],{"text":2563,"type":744},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":740,"content":2565},[2566],{"text":2567,"type":744},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1382,"content":2569},[2570,2576,2582,2588,2600,2614],{"type":1385,"content":2571},[2572],{"type":740,"content":2573},[2574],{"text":2575,"type":744},"Outdoor walks/hikes in nature",{"type":1385,"content":2577},[2578],{"type":740,"content":2579},[2580],{"text":2581,"type":744},"Easy pace swims",{"type":1385,"content":2583},[2584],{"type":740,"content":2585},[2586],{"text":2587,"type":744},"Sauna sessions",{"type":1385,"content":2589},[2590],{"type":740,"content":2591},[2592],{"text":2593,"type":744,"marks":2594},"Low-intensity yoga",[2595,2599],{"type":783,"attrs":2596},{"href":2597,"uuid":48,"anchor":48,"custom":2598,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1153},{"type":1385,"content":2601},[2602],{"type":740,"content":2603},[2604,2612],{"text":2605,"type":744,"marks":2606},"Mobility work",[2607,2611],{"type":783,"attrs":2608},{"href":2609,"uuid":48,"anchor":48,"custom":2610,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1153},{"text":2613,"type":744}," ",{"type":1385,"content":2615},[2616],{"type":740,"content":2617},[2618],{"text":2619,"type":744,"marks":2620},"Stretching",[2621,2625],{"type":783,"attrs":2622},{"href":2623,"uuid":48,"anchor":48,"custom":2624,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1153},{"type":749,"attrs":2627,"content":2628},{"level":1031},[2629],{"text":2630,"type":744},"Morning Workouts Before Starting the Day",{"type":740,"content":2632},[2633],{"text":2634,"type":744},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":740,"content":2636},[2637],{"text":2638,"type":744},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1382,"content":2640},[2641,2647,2653,2659],{"type":1385,"content":2642},[2643],{"type":740,"content":2644},[2645],{"text":2646,"type":744},"Turning off electronics the last hour",{"type":1385,"content":2648},[2649],{"type":740,"content":2650},[2651],{"text":2652,"type":744},"Sleeping in a blacked-out environment",{"type":1385,"content":2654},[2655],{"type":740,"content":2656},[2657],{"text":2658,"type":744},"Getting to bed at the same time each night",{"type":1385,"content":2660},[2661],{"type":740,"content":2662},[2663],{"text":2664,"type":744},"Set out your workout clothes the night before",{"type":740,"content":2666},[2667,2669,2677],{"text":2668,"type":744},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2670,"type":744,"marks":2671},"H.I.I.T. session",[2672,2676],{"type":783,"attrs":2673},{"href":2674,"uuid":48,"anchor":48,"custom":2675,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1153},{"text":908,"type":744},{"type":749,"attrs":2679,"content":2680},{"level":1031},[2681],{"text":2682,"type":744},"End-of-Day Workouts",{"type":740,"content":2684},[2685],{"text":2686,"type":744},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":740,"content":2688},[2689],{"text":2690,"type":744},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1382,"content":2692},[2693,2705,2711],{"type":1385,"content":2694},[2695],{"type":740,"content":2696},[2697,2699,2703],{"text":2698,"type":744},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2700,"type":744,"marks":2701},"“why” ",[2702],{"type":1856},{"text":2704,"type":744},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1385,"content":2706},[2707],{"type":740,"content":2708},[2709],{"text":2710,"type":744},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1385,"content":2712},[2713],{"type":740,"content":2714},[2715],{"text":2716,"type":744},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":740,"content":2718},[2719],{"text":2720,"type":744},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":749,"attrs":2722,"content":2723},{"level":751},[2724],{"text":2725,"type":744},"Plan Then Execute",{"type":740,"content":2727},[2728],{"text":2729,"type":744},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":749,"attrs":2731,"content":2732},{"level":751},[2733],{"text":1255,"type":744},{"type":740,"content":2735},[2736,2737,2743],{"text":1259,"type":744},{"text":1023,"type":744,"marks":2738},[2739,2742],{"type":783,"attrs":2740},{"href":1264,"uuid":48,"anchor":48,"custom":2741,"target":786,"linktype":13},{},{"type":1153},{"text":1561,"type":744},{"type":740,"content":2745},[2746],{"text":1272,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2748,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2753,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2749,"component":118,"meta_info":2750,"meta_title":7,"block_image":2751,"cover_image":2752,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2757,"title":2758,"plugin":43,"description":2759},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2761,"alt":2762,"name":7,"focus":7,"title":2762,"filename":2763,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1296],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1075,"created_at":2773,"published_at":2774,"updated_at":2775,"id":2776,"uuid":2777,"content":2778,"slug":1075,"full_slug":2799,"sort_by_date":48,"position":446,"tag_list":2800,"is_startpage":9,"parent_id":2801,"meta_data":48,"group_id":2802,"first_published_at":2803,"release_id":48,"lang":60,"path":7,"alternates":2804,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2779,"component":2780,"meta_info":2781,"custom_content_list":2783},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2782,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2784,2789,2794],{"_uid":2785,"label":2786,"value":2787,"dev_id":2788,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2790,"label":2791,"value":2792,"dev_id":2793,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2795,"label":2796,"value":2797,"dev_id":2798,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892839140]