[{"data":1,"prerenderedAt":2681},["ShallowReactive",2],{"default-layout-data":3,"article-training-falling-with-style-how-i-became-an-outside-fighter":654,"article-page-config":2648},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1134,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1126,"full_slug":1127,"sort_by_date":48,"position":1128,"tag_list":1129,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":1131,"first_published_at":1132,"release_id":48,"lang":60,"path":7,"alternates":1133,"default_full_slug":48,"translated_slugs":48},"Falling With Style: How I Became an Outside Fighter","2021-11-05T09:13:45.142Z","2022-09-26T19:59:29.003Z","2022-09-26T19:59:29.042Z",83133274,"76552f7d-3f31-4f2d-84af-b78112919670",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":725,"category":1109,"schedule":1117,"component":1118,"meta_info":1119,"cover_image":1122,"description":1121,"email_capture":1125},"1c726cf4-3ac9-4ddd-880a-5f2e332a5bd2",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"b75c74bc-2dcb-4300-b8f5-62125b9e98d1","A boxing style is a general game plan that you follow when you fight, regardless of any opponent-specific adjustments you make. While there is a lot of nuance to each fighting style, the very basics can be summed up in four (4) archetypes: Outside Fighter, Slugger, Swarmer, Boxer-Puncher","What are the different styles of boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"72f50c02-2d75-48b6-a749-4bcd45bda6b6","In the sport of boxing, an outside fighter is a fighter who uses a lot of angles, lateral movement, and long, straight punches paired with excellent defenses to embody the cardinal rule of boxing: Hit and don’t get hit. Famous examples of outside fighters include Guillermo Rigondeaux and Floyd Mayweather.","What is an outside fighter?",{"_uid":676,"answer":677,"question":678,"component":670},"ab6952ac-60d2-4e9f-ad8a-8db6c7fb6c6f","A slugger is a fighter who is characterized by a very powerful punch but slow feet. Not usually one to throw boxing punch combinations, their gameplan revolves around capitalizing on their opponent’s mistakes with a few well-placed, devastating shots, then winning trades with their power. Famous examples of sluggers include George Foreman and Sonny Liston.","What is a slugger?",{"_uid":680,"answer":681,"question":682,"component":670},"5edd7350-2758-4f94-8f09-a803557c3277","A swarmer has fast hands, fast feet, and usually a granite chin. Their plan is to get in on their opponent and stick to them like glue, wearing them down with an immense volume of fire and overwhelming them with dynamic punching patterns. Famous swarmers include Julio César Chávez, Sr. and Roberto Duran.","What is a swarmer?",{"_uid":684,"answer":685,"question":686,"component":670},"a540c429-35c0-41c4-9bd8-7973db342f32","A boxer-puncher is a consummate athlete: fast, strong, and with the fundamentals to back it up. Their style functions as a sort of “everyman”: they can box, though they aren’t as slick as an outboxer. They can throw punch combinations, though they aren’t as high-volume as a swarmer. They can crack, though they don’t have the same thudding power as a slugger. This “Jack-of-all-Trades” style means that they have a deep toolbox to use to adapt to a variety of situations, and allows them to counter just about any opponent with the right adjustment.","What is a boxer-puncher?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":528,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":726,"content":727},"doc",[728,736,762,768,772,777,780,785,788,793,797,801,806,870,877,882,901,906,910,915,935,940,944,949,985,990,1020,1070,1075],{"type":729,"attrs":730,"content":732},"heading",{"level":731},2,[733],{"text":734,"type":735},"Outside Fighter, Slugger, Swarmer, Boxer-Puncher: The Basic Boxing Styles","text",{"type":737,"content":738},"paragraph",[739,741,747,755,760],{"text":740,"type":735},"A ",{"text":742,"type":735,"marks":743}," ",[744],{"type":745,"attrs":746},"styled",{"class":7},{"text":748,"type":735,"marks":749},"boxing style",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-4-styles-of-boxing-which-one-are-you","_blank",{"text":756,"type":735,"marks":757},"  ",[758],{"type":745,"attrs":759},{"class":7},{"text":761,"type":735},"is a general gameplan that you follow when you fight, regardless of any opponent-specific adjustments you make. While there is a lot of nuance to each fighting style, the very basics can be summed up in four (4) archetypes:",{"type":729,"attrs":763,"content":765},{"level":764},3,[766],{"text":767,"type":735},"Outside Fighter",{"type":737,"content":769},[770],{"text":771,"type":735},"In the sport, an outside fighter is a fighter who uses a lot of angles, lateral movement, and long, straight punches paired with excellent defenses to embody the cardinal rule of boxing: Hit and don’t get hit. Famous examples of outside fighters include Guillermo Rigondeaux and Floyd Mayweather.",{"type":729,"attrs":773,"content":774},{"level":764},[775],{"text":776,"type":735},"Slugger",{"type":737,"content":778},[779],{"text":677,"type":735},{"type":729,"attrs":781,"content":782},{"level":764},[783],{"text":784,"type":735},"Swarmer",{"type":737,"content":786},[787],{"text":681,"type":735},{"type":729,"attrs":789,"content":790},{"level":764},[791],{"text":792,"type":735},"Boxer-Puncher",{"type":737,"content":794},[795],{"text":796,"type":735},"A boxer-puncher is a consummate athlete: fast, strong, and with the fundamentals to back it up. Their style functions as a sort of “everyman”: they can box, though they aren’t as slick as an outboxer. They can throw punch combinations, though they aren’t as high-volume as a swarmer. They can crack, though they don’t have the same thudding power as a slugger. This “Jack-of-all-Trades” style means that they have a deep toolbox to use to adapt to a variety of situations, and allows them to counter just about any opponent with the right adjustment. Famous boxer-punchers include Marvin Hagler and Canelo Alvarez.",{"type":737,"content":798},[799],{"text":800,"type":735},"While there are many small, nuanced factors and substyles of boxers to consider, these four are the very basic styles. Now let’s take a look at my boxing style, which is a form of outboxing, and how I developed it.",{"type":729,"attrs":802,"content":803},{"level":731},[804],{"text":805,"type":735},"My Boxing Style: The Outside Fighter",{"type":737,"content":807},[808,810,814,820,824,826,830,836,840,842,846,852,854,858,864,868],{"text":809,"type":735},"My style largely formed because of three (3) factors: I’m tall, I’m lanky, and I’m left-handed. For these reasons, being up close against a shorter, right-handed fighter is an absolute nightmare for me. As a result, my style formed around using the ",{"text":742,"type":735,"marks":811},[812],{"type":745,"attrs":813},{"class":7},{"text":815,"type":735,"marks":816},"jab",[817],{"type":751,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-use-a-jab-in-boxing",{"text":756,"type":735,"marks":821},[822],{"type":745,"attrs":823},{"class":7},{"text":825,"type":735},"and changing up my punching angles to stay on the outside of the ring so that I could set up my powerful left hand, and use my ",{"text":742,"type":735,"marks":827},[828],{"type":745,"attrs":829},{"class":7},{"text":831,"type":735,"marks":832},"left uppercut",[833],{"type":751,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-proper-uppercut",{"text":756,"type":735,"marks":837},[838],{"type":745,"attrs":839},{"class":7},{"text":841,"type":735},"to punish any sloppy step in my opponents’ attempts. Whenever boxers step into the ring, it’s important that they have some sort of a ",{"text":742,"type":735,"marks":843},[844],{"type":745,"attrs":845},{"class":7},{"text":847,"type":735,"marks":848},"plan",[849],{"type":751,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/inside-a-boxer-s-mind-how-to-mentally-prepare-for-a-fight",{"text":853,"type":735},". Although you can’t predict exactly what will happen against an opponent, with ",{"text":742,"type":735,"marks":855},[856],{"type":745,"attrs":857},{"class":7},{"text":859,"type":735,"marks":860},"proper training",[861],{"type":751,"attrs":862},{"href":863,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/life-of-a-boxer-how-a-boxer-trains-to-fight",{"text":756,"type":735,"marks":865},[866],{"type":745,"attrs":867},{"class":7},{"text":869,"type":735},"and preparation, you can be at your best.",{"type":737,"content":871},[872],{"text":873,"type":735,"marks":874},"Here are the core tenets of my general gameplan:",[875],{"type":876},"bold",{"type":729,"attrs":878,"content":879},{"level":764},[880],{"text":881,"type":735},"Establish Jab Control",{"type":737,"content":883},[884,886,890,895,899],{"text":885,"type":735},"In any left/right matchup, establishing jab control is important, but especially if you are trying to outbox your opponent. Using the ",{"text":742,"type":735,"marks":887},[888],{"type":745,"attrs":889},{"class":7},{"text":815,"type":735,"marks":891},[892],{"type":751,"attrs":893},{"href":894,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"text":756,"type":735,"marks":896},[897],{"type":745,"attrs":898},{"class":7},{"text":900,"type":735},"correctly allows you to dictate engagement distance as well as keep your opponent’s rhythm disjointed and fractured by occasionally jabbing on the half beat (as they move their front foot), rather than on the full beat (when they move their back foot).",{"type":729,"attrs":902,"content":903},{"level":764},[904],{"text":905,"type":735},"Create Frustration",{"type":737,"content":907},[908],{"text":909,"type":735},"In order to encourage a skilled opponent to make mistakes, you have to create a reason for them to feel the need to make a risky move. I do this by focusing almost entirely on defense and lateral movement in the opening 30 seconds of each round, trying to plant that seed of doubt in their ability to hit me. Then, I spend the rest of the round picking off their attempts to get inside from range. This is especially useful against other boxers, who tend to have good defense and fight more cautiously, as it can cause them to forget their gameplan.",{"type":729,"attrs":911,"content":912},{"level":764},[913],{"text":914,"type":735},"Check and Pivot",{"type":737,"content":916},[917,919,923,929,933],{"text":918,"type":735},"“Check and Pivot” is a phrase that means to stop or punish advancement with a punch, usually either a ",{"text":742,"type":735,"marks":920},[921],{"type":745,"attrs":922},{"class":7},{"text":924,"type":735,"marks":925},"lead hook",[926],{"type":751,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"text":756,"type":735,"marks":930},[931],{"type":745,"attrs":932},{"class":7},{"text":934,"type":735},"(in this instance called a “check hook”) or a jab (the safer option), and then using a pivot to turn to the outside and reset the angle so that your opponent has to turn to face you again, giving you an advantage when punching. This is effective against swarmers, as you can often check, turn, and fire a strong straight shot that will catch them turning with momentum to follow you.",{"type":729,"attrs":936,"content":937},{"level":764},[938],{"text":939,"type":735},"Feint and Counter",{"type":737,"content":941},[942],{"text":943,"type":735},"Another common trick I use is to condition an opponent to expect a certain attack, for instance, the check hook we just discussed. Then, when I think they are going to counter it, I feint the move, wait half a step, and punish their reaction. This is very effective against sluggers, whose gameplan of waiting for a big shot makes them especially susceptible to feints.",{"type":729,"attrs":945,"content":946},{"level":764},[947],{"text":948,"type":735},"Falling With Style",{"type":737,"content":950},[951,953,957,963,967,969,973,979,983],{"text":952,"type":735},"The key aspect of my boxing style is controlling my momentum. I often use the momentum I gain from punches to turn, and actively use my bodyweight as a lever to essentially “fall” towards my destination. Then I use my ",{"text":742,"type":735,"marks":954},[955],{"type":745,"attrs":956},{"class":7},{"text":958,"type":735,"marks":959},"balance",[960],{"type":751,"attrs":961},{"href":962,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-stay-balanced",{"text":756,"type":735,"marks":964},[965],{"type":745,"attrs":966},{"class":7},{"text":968,"type":735},"and ",{"text":742,"type":735,"marks":970},[971],{"type":745,"attrs":972},{"class":7},{"text":974,"type":735,"marks":975},"footwork",[976],{"type":751,"attrs":977},{"href":978,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":756,"type":735,"marks":980},[981],{"type":745,"attrs":982},{"class":7},{"text":984,"type":735},"to quickly solidify my new position so I can continue punching before my opponent can reposition themselves effectively.",{"type":729,"attrs":986,"content":987},{"level":731},[988],{"text":989,"type":735},"Learning to Break the Rules",{"type":737,"content":991},[992,994,998,1002,1006,1008,1012,1018],{"text":993,"type":735},"One of the most important pieces of advice I have ever been given for boxing is this: ",{"text":742,"type":735,"marks":995},[996],{"type":745,"attrs":997},{"class":7},{"text":999,"type":735,"marks":1000},"Don’t worry about style until you understand the basics.",[1001],{"type":876},{"text":756,"type":735,"marks":1003},[1004],{"type":745,"attrs":1005},{"class":7},{"text":1007,"type":735},"A fighter with solid fundamentals will always, always beat a fighter who tries to focus on advanced techniques before they’re ready. There’s no value in bending rules that you do not know in the first place. The best way to learn the basics is to work at them every day, and that is a lot easier when you have a community behind you like ",{"text":742,"type":735,"marks":1009},[1010],{"type":745,"attrs":1011},{"class":7},{"text":1013,"type":735,"marks":1014},"FightCamp",[1015],{"type":751,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1019,"type":735},".",{"type":737,"content":1021},[1022,1024,1028,1032,1036,1038,1042,1048,1052,1054,1058,1064,1068],{"text":1023,"type":735},"As a competitor in an era where going to the gym was not an option for large swathes of time, I quickly learned how helpful online content is for staying sharp and continuing to learn. ",{"text":742,"type":735,"marks":1025},[1026],{"type":745,"attrs":1027},{"class":7},{"text":1013,"type":735,"marks":1029},[1030],{"type":751,"attrs":1031},{"href":1017,"uuid":48,"anchor":48,"target":754,"linktype":48},{"text":756,"type":735,"marks":1033},[1034],{"type":745,"attrs":1035},{"class":7},{"text":1037,"type":735},"offers countless ",{"text":742,"type":735,"marks":1039},[1040],{"type":745,"attrs":1041},{"class":7},{"text":1043,"type":735,"marks":1044},"YouTube videos",[1045],{"type":751,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://bit.ly/3oYefXf",{"text":756,"type":735,"marks":1049},[1050],{"type":745,"attrs":1051},{"class":7},{"text":1053,"type":735},"with at-home workouts and training tips, ",{"text":742,"type":735,"marks":1055},[1056],{"type":745,"attrs":1057},{"class":7},{"text":1059,"type":735,"marks":1060},"blog articles",[1061],{"type":751,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/",{"text":756,"type":735,"marks":1065},[1066],{"type":745,"attrs":1067},{"class":7},{"text":1069,"type":735},"that break down boxing concepts, and a team of professional trainers to motivate and push you to work hard and train, even on days when you can’t make it to the gym.",{"type":729,"attrs":1071,"content":1072},{"level":764},[1073],{"text":1074,"type":735},"Related Articles",{"type":737,"content":1076},[1077,1082,1084,1089,1090,1096,1097,1102,1103],{"text":1078,"type":735,"marks":1079},"The 4 Styles of Boxing - Which One Are You?",[1080],{"type":751,"attrs":1081},{"href":753,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1083},"hard_break",{"text":1085,"type":735,"marks":1086},"Inside a Boxer's Mind: How To Mentally Prepare For a Fight",[1087],{"type":751,"attrs":1088},{"href":851,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1083},{"text":1091,"type":735,"marks":1092},"How To Start Boxing Competitively",[1093],{"type":751,"attrs":1094},{"href":1095,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{"type":1083},{"text":1098,"type":735,"marks":1099},"Life of a Boxer: How a Boxer Trains To Fight",[1100],{"type":751,"attrs":1101},{"href":863,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1083},{"text":1104,"type":735,"marks":1105},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1106],{"type":751,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1110,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1111,"component":118,"meta_info":1112,"meta_title":7,"block_image":1113,"cover_image":1114,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-09 00:00","article",{"_uid":1120,"title":657,"plugin":43,"description":1121},"e44ed883-0e4d-4a70-8217-05598f640d9f","Your boxing style in the ring is one of the biggest measures of self-expression. Amateur boxer Iain Mackenzie explains his boxing style and how it developed.",{"id":1123,"alt":657,"name":7,"focus":48,"title":657,"filename":1124,"copyright":7,"fieldtype":50},3348931,"https://a.storyblok.com/f/115220/2400x990/c7a89dcf18/falling-with-style-how-i-became-an-outside-fighter.jpg",[],"falling-with-style-how-i-became-an-outside-fighter","blogs/falling-with-style-how-i-became-an-outside-fighter",-360,[],60887917,"ff2e9d4e-3c1d-4c3f-819e-a4d41e1f9e5a","2021-10-09T10:48:00.000Z",[],["Reactive",1135],[1136,1292,1563,1807,2004,2232],{"name":1137,"created_at":1138,"published_at":1139,"updated_at":1140,"id":1141,"uuid":1142,"content":1143,"slug":1284,"full_slug":1285,"sort_by_date":48,"position":1286,"tag_list":1287,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":1289,"first_published_at":1139,"release_id":48,"lang":60,"path":1290,"alternates":1291,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1144,"faqs":1145,"title":1137,"topic":1162,"author":708,"content":1177,"category":1268,"schedule":1276,"component":1118,"meta_info":1277,"cover_image":1280,"description":1279,"contributors":1283},"96d7fcda-e3db-4f35-935d-fd195032b834",[1146,1150,1154,1158],{"_uid":1147,"answer":1148,"question":1149,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1151,"answer":1152,"question":1153,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1155,"answer":1156,"question":1157,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1159,"answer":1160,"question":1161,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1163,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1175,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1164,"component":39,"meta_info":1172,"block_image":1173,"cover_image":1174,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1165,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1170,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1166,"component":118,"meta_info":1167,"meta_title":7,"block_image":1168,"cover_image":1169,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1178},[1179,1201,1206,1209,1214,1217,1222,1243,1248,1252,1264],{"type":737,"content":1180},[1181,1183,1190,1192,1199],{"text":1182,"type":735},"Boxing is a sport about ",{"text":1184,"type":735,"marks":1185},"range",[1186],{"type":751,"attrs":1187},{"href":1188,"uuid":48,"anchor":48,"custom":1189,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1191,"type":735}," and ",{"text":1193,"type":735,"marks":1194},"distance",[1195],{"type":751,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"custom":1198,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1200,"type":735},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":729,"attrs":1202,"content":1203},{"level":731},[1204],{"text":1205,"type":735},"Step Behind The Jab",{"type":737,"content":1207},[1208],{"text":1152,"type":735},{"type":729,"attrs":1210,"content":1211},{"level":731},[1212],{"text":1213,"type":735},"Front Foot Defense",{"type":737,"content":1215},[1216],{"text":1156,"type":735},{"type":729,"attrs":1218,"content":1219},{"level":731},[1220],{"text":1221,"type":735},"Cutting Off The Ring",{"type":737,"content":1223},[1224,1226,1233,1235,1241],{"text":1225,"type":735},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1227,"type":735,"marks":1228},"outside fighter",[1229],{"type":751,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"custom":1232,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1234,"type":735},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":815,"type":735,"marks":1236},[1237],{"type":751,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"custom":1240,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1242,"type":735}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":729,"attrs":1244,"content":1245},{"level":731},[1246],{"text":1247,"type":735},"The Takeaway",{"type":737,"content":1249},[1250],{"text":1251,"type":735},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":737,"content":1253},[1254,1256,1262],{"text":1255,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1013,"type":735,"marks":1257},[1258],{"type":751,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"custom":1261,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1263,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1265},[1266],{"text":1267,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1269,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1274,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1270,"component":118,"meta_info":1271,"meta_title":7,"block_image":1272,"cover_image":1273,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1278,"title":1137,"plugin":43,"description":1279},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1281,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1282,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1288],"featured","9fda1453-7f76-4309-80d2-f9cc385e2e83","training/{{story.slug}}",[],{"name":1293,"created_at":1294,"published_at":1295,"updated_at":1296,"id":1297,"uuid":1298,"content":1299,"slug":1557,"full_slug":1558,"sort_by_date":48,"position":1559,"tag_list":1560,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":1561,"first_published_at":1295,"release_id":48,"lang":60,"path":1290,"alternates":1562,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1300,"faqs":1301,"title":1293,"topic":1322,"author":1337,"content":1338,"category":1538,"schedule":1546,"component":1118,"meta_info":1547,"cover_image":1551,"description":1555,"contributors":1556},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1302,1306,1310,1314,1318],{"_uid":1303,"answer":1304,"question":1305,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1307,"answer":1308,"question":1309,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1311,"answer":1312,"question":1313,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1315,"answer":1316,"question":1317,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1319,"answer":1320,"question":1321,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1323,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1335,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1324,"component":39,"meta_info":1332,"block_image":1333,"cover_image":1334,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1325,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1330,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1331,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1326,"component":118,"meta_info":1327,"meta_title":7,"block_image":1328,"cover_image":1329,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1339},[1340,1355,1359,1363,1367,1371,1375,1378,1383,1388,1402,1407,1411,1416,1420,1425,1439,1443,1447,1461,1475,1479,1483,1497,1502,1506,1520,1525,1535],{"type":737,"content":1341},[1342,1344,1353],{"text":1343,"type":735},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1345,"type":735,"marks":1346},"interval training",[1347,1351],{"type":751,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"custom":1350,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1352},"underline",{"text":1354,"type":735}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":737,"content":1356},[1357],{"text":1358,"type":735},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":729,"attrs":1360,"content":1361},{"level":731},[1362],{"text":1305,"type":735},{"type":737,"content":1364},[1365],{"text":1366,"type":735},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":737,"content":1368},[1369],{"text":1370,"type":735},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":729,"attrs":1372,"content":1373},{"level":731},[1374],{"text":1309,"type":735},{"type":737,"content":1376},[1377],{"text":1308,"type":735},{"type":729,"attrs":1379,"content":1380},{"level":731},[1381],{"text":1382,"type":735},"Unique Benefits of HIIT",{"type":729,"attrs":1384,"content":1385},{"level":764},[1386],{"text":1387,"type":735},"Maximum Effectiveness in Less Time",{"type":737,"content":1389},[1390,1392,1400],{"text":1391,"type":735},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1393,"type":735,"marks":1394},"25-30% more calories",[1395,1399],{"type":751,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"custom":1398,"target":754,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1352},{"text":1401,"type":735}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":729,"attrs":1403,"content":1404},{"level":764},[1405],{"text":1406,"type":735},"Tones Muscle",{"type":737,"content":1408},[1409],{"text":1410,"type":735},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":729,"attrs":1412,"content":1413},{"level":764},[1414],{"text":1415,"type":735},"Adds Variety",{"type":737,"content":1417},[1418],{"text":1419,"type":735},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":729,"attrs":1421,"content":1422},{"level":764},[1423],{"text":1424,"type":735},"Improves Cardiovascular Health",{"type":737,"content":1426},[1427,1429,1437],{"text":1428,"type":735},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1430,"type":735,"marks":1431},"greater improvements in blood pressure",[1432,1436],{"type":751,"attrs":1433},{"href":1434,"uuid":48,"anchor":48,"custom":1435,"target":754,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1352},{"text":1438,"type":735}," and blood sugar than moderate-intensity workouts. ",{"type":729,"attrs":1440,"content":1441},{"level":731},[1442],{"text":1317,"type":735},{"type":737,"content":1444},[1445],{"text":1446,"type":735},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":737,"content":1448},[1449,1451,1459],{"text":1450,"type":735},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1452,"type":735,"marks":1453},"roadwork",[1454,1458],{"type":751,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"custom":1457,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1352},{"text":1460,"type":735},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":737,"content":1462},[1463,1465,1473],{"text":1464,"type":735},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1466,"type":735,"marks":1467},"HIIT jump rope workout",[1468,1472],{"type":751,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"custom":1471,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1352},{"text":1474,"type":735}," for a full-body cardio blast in just minutes.",{"type":729,"attrs":1476,"content":1477},{"level":731},[1478],{"text":1321,"type":735},{"type":737,"content":1480},[1481],{"text":1482,"type":735},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":737,"content":1484},[1485,1487,1495],{"text":1486,"type":735},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1488,"type":735,"marks":1489},"10 minutes of HIIT boxing",[1490,1494],{"type":751,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"custom":1493,"target":754,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1352},{"text":1496,"type":735}," and feel the difference with just one workout.",{"type":729,"attrs":1498,"content":1499},{"level":731},[1500],{"text":1501,"type":735},"Hit With HIIT",{"type":737,"content":1503},[1504],{"text":1505,"type":735},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":737,"content":1507},[1508,1510,1518],{"text":1509,"type":735},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1511,"type":735,"marks":1512},"FightCamp’s extensive library of HIIT workouts",[1513,1517],{"type":751,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"custom":1516,"target":754,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1352},{"text":1519,"type":735},"!",{"type":729,"attrs":1521,"content":1522},{"level":731},[1523],{"text":1524,"type":735},"Train Like a Fighter",{"type":737,"content":1526},[1527,1528,1534],{"text":1255,"type":735},{"text":1013,"type":735,"marks":1529},[1530,1533],{"type":751,"attrs":1531},{"href":1260,"uuid":48,"anchor":48,"custom":1532,"target":754,"linktype":13},{},{"type":1352},{"text":1263,"type":735},{"type":737,"content":1536},[1537],{"text":1267,"type":735},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1539,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1544,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1540,"component":118,"meta_info":1541,"meta_title":7,"block_image":1542,"cover_image":1543,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1548,"title":1549,"plugin":43,"description":1550},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1552,"alt":1553,"name":7,"focus":7,"title":1553,"filename":1554,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1288],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1564,"created_at":1565,"published_at":1566,"updated_at":1567,"id":1568,"uuid":1569,"content":1570,"slug":1800,"full_slug":1801,"sort_by_date":48,"position":1802,"tag_list":1803,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":1804,"first_published_at":1805,"release_id":48,"lang":60,"path":1290,"alternates":1806,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1571,"faqs":1572,"title":1564,"topic":1593,"author":1608,"content":1609,"category":1784,"schedule":1792,"component":1118,"meta_info":1793,"cover_image":1796,"description":1795,"contributors":1799},"d9342cbc-2f33-448b-95cb-d9141a391216",[1573,1577,1581,1585,1589],{"_uid":1574,"answer":1575,"question":1576,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1578,"answer":1579,"question":1580,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1582,"answer":1583,"question":1584,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1586,"answer":1587,"question":1588,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1590,"answer":1591,"question":1592,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1594,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1606,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1595,"component":39,"meta_info":1603,"block_image":1604,"cover_image":1605,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1596,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1601,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1597,"component":118,"meta_info":1598,"meta_title":7,"block_image":1599,"cover_image":1600,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":726,"content":1610},[1611,1624,1628,1642,1646,1650,1664,1668,1672,1676,1693,1697,1701,1705,1721,1725,1730,1743,1747,1757,1770,1774],{"type":737,"content":1612},[1613,1615,1622],{"text":1614,"type":735},"FightCamp Trainer ",{"text":1616,"type":735,"marks":1617},"Coach PJ",[1618],{"type":751,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"custom":1621,"target":754,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1623,"type":735}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":737,"content":1625},[1626],{"text":1627,"type":735},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":1629,"attrs":1630},"blok",{"id":1631,"body":1632},"d975e679-f879-4a04-b019-c5eb66b48e99",[1633],{"_uid":1634,"link":1635,"image":1637,"title":1639,"component":1641},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1636,"linktype":13,"fieldtype":14,"cached_url":1636},"https://youtu.be/G-4nuJefUcE",{"id":1638,"alt":1639,"name":7,"focus":48,"title":1639,"filename":1640,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":729,"attrs":1643,"content":1644},{"level":731},[1645],{"text":1576,"type":735},{"type":737,"content":1647},[1648],{"text":1649,"type":735},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1629,"attrs":1651},{"id":1652,"body":1653},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1654],{"url":1655,"_uid":1657,"image":1658,"component":1662,"copyright_details":1663},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"story","i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1659,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1661,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png","content_image",[],{"type":737,"content":1665},[1666],{"text":1667,"type":735},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":729,"attrs":1669,"content":1670},{"level":731},[1671],{"text":1580,"type":735},{"type":737,"content":1673},[1674],{"text":1675,"type":735},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1629,"attrs":1677},{"id":1652,"body":1678},[1679],{"url":1680,"_uid":1681,"image":1682,"component":1662,"copyright_details":1686},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1683,"alt":1684,"name":7,"focus":48,"title":1684,"filename":1685,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1687],{"_uid":1688,"link":1689,"title":1691,"component":1692},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1690,"linktype":13,"fieldtype":14,"cached_url":1690},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":737,"content":1694},[1695],{"text":1696,"type":735},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":729,"attrs":1698,"content":1699},{"level":731},[1700],{"text":1584,"type":735},{"type":737,"content":1702},[1703],{"text":1704,"type":735},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1629,"attrs":1706},{"id":1652,"body":1707},[1708],{"url":1709,"_uid":1710,"image":1711,"component":1662,"copyright_details":1715},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1712,"alt":1713,"name":7,"focus":48,"title":1713,"filename":1714,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1716],{"_uid":1717,"link":1718,"title":1720,"component":1692},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1719,"linktype":13,"fieldtype":14,"cached_url":1719},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":737,"content":1722},[1723],{"text":1724,"type":735},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":729,"attrs":1726,"content":1727},{"level":731},[1728],{"text":1729,"type":735},"Levels & Abilities",{"type":737,"content":1731},[1732,1734,1741],{"text":1733,"type":735},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1735,"type":735,"marks":1736},"sweet science",[1737],{"type":751,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"custom":1740,"target":754,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1742,"type":735},". ",{"type":729,"attrs":1744,"content":1745},{"level":731},[1746],{"text":1592,"type":735},{"type":1629,"attrs":1748},{"id":1652,"body":1749},[1750],{"url":1751,"_uid":1752,"image":1753,"component":1662,"copyright_details":1756},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1754,"alt":1660,"name":7,"focus":48,"title":1660,"filename":1755,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":737,"content":1758},[1759,1761,1768],{"text":1760,"type":735},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1762,"type":735,"marks":1763},"FightCamp app",[1764],{"type":751,"attrs":1765},{"href":1766,"uuid":48,"anchor":48,"custom":1767,"target":754,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1769,"type":735},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":729,"attrs":1771,"content":1772},{"level":731},[1773],{"text":1524,"type":735},{"type":737,"content":1775},[1776,1777,1782],{"text":1255,"type":735},{"text":1013,"type":735,"marks":1778},[1779],{"type":751,"attrs":1780},{"href":1260,"uuid":48,"anchor":48,"custom":1781,"target":754,"linktype":13},{},{"text":1783,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1785,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1790,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1786,"component":118,"meta_info":1787,"meta_title":7,"block_image":1788,"cover_image":1789,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1794,"title":1564,"plugin":43,"description":1795},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1797,"alt":1564,"name":7,"focus":48,"title":1564,"filename":1798,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1288],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1808,"created_at":1809,"published_at":1810,"updated_at":1811,"id":1812,"uuid":1813,"content":1814,"slug":1998,"full_slug":1999,"sort_by_date":48,"position":2000,"tag_list":2001,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":2002,"first_published_at":1810,"release_id":48,"lang":60,"path":1290,"alternates":2003,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1815,"faqs":1816,"title":1808,"topic":1821,"author":708,"content":1836,"category":1979,"schedule":1987,"component":1118,"meta_info":1988,"cover_image":1992,"description":1996,"contributors":1997},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1817],{"_uid":1818,"answer":1819,"question":1820,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1822,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1834,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1823,"component":39,"meta_info":1831,"block_image":1832,"cover_image":1833,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1824,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1829,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1825,"component":118,"meta_info":1826,"meta_title":7,"block_image":1827,"cover_image":1828,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1837},[1838,1842,1847,1852,1876,1881,1905,1910,1924,1929,1943,1948,1952,1957,1961,1965,1976],{"type":737,"content":1839},[1840],{"text":1841,"type":735},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":729,"attrs":1843,"content":1844},{"level":731},[1845],{"text":1846,"type":735},"5 Ways to Shake Up Your Cardio",{"type":729,"attrs":1848,"content":1849},{"level":764},[1850],{"text":1851,"type":735},"Swimming",{"type":737,"content":1853},[1854,1856,1864,1866,1874],{"text":1855,"type":735},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1857,"type":735,"marks":1858},"Flo Master’s",[1859,1863],{"type":751,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"custom":1862,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1352},{"text":1865,"type":735}," favorite forms of ",{"text":1867,"type":735,"marks":1868},"active recovery",[1869,1873],{"type":751,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"custom":1872,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1352},{"text":1875,"type":735}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":729,"attrs":1877,"content":1878},{"level":764},[1879],{"text":1880,"type":735},"Tabata Bag Drills",{"type":737,"content":1882},[1883,1885,1893,1895,1903],{"text":1884,"type":735},"One great way to get your anaerobic endurance up is with ",{"text":1886,"type":735,"marks":1887},"Tabata",[1888,1892],{"type":751,"attrs":1889},{"href":1890,"uuid":48,"anchor":48,"custom":1891,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1352},{"text":1894,"type":735}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1896,"type":735,"marks":1897},"FightCamp App",[1898,1902],{"type":751,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"custom":1901,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1352},{"text":1904,"type":735}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":729,"attrs":1906,"content":1907},{"level":764},[1908],{"text":1909,"type":735},"Footwork Heavy Sports",{"type":737,"content":1911},[1912,1914,1922],{"text":1913,"type":735},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1915,"type":735,"marks":1916},"dancing",[1917,1921],{"type":751,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"custom":1920,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1352},{"text":1923,"type":735}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":729,"attrs":1925,"content":1926},{"level":764},[1927],{"text":1928,"type":735},"Hiking",{"type":737,"content":1930},[1931,1933,1941],{"text":1932,"type":735},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1934,"type":735,"marks":1935},"healthy snacks",[1936,1940],{"type":751,"attrs":1937},{"href":1938,"uuid":48,"anchor":48,"custom":1939,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1352},{"text":1942,"type":735},"! ",{"type":729,"attrs":1944,"content":1945},{"level":764},[1946],{"text":1947,"type":735},"Shadowboxing Punchouts",{"type":737,"content":1949},[1950],{"text":1951,"type":735},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":729,"attrs":1953,"content":1954},{"level":731},[1955],{"text":1956,"type":735},"Shaking Up Your Cardio",{"type":737,"content":1958},[1959],{"text":1960,"type":735},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":729,"attrs":1962,"content":1963},{"level":731},[1964],{"text":1524,"type":735},{"type":737,"content":1966},[1967,1968,1974],{"text":1255,"type":735},{"text":1013,"type":735,"marks":1969},[1970,1973],{"type":751,"attrs":1971},{"href":1260,"uuid":48,"anchor":48,"custom":1972,"target":754,"linktype":13},{},{"type":1352},{"text":1975,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1977},[1978],{"text":1267,"type":735},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1980,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1985,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1981,"component":118,"meta_info":1982,"meta_title":7,"block_image":1983,"cover_image":1984,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1989,"title":1990,"plugin":43,"description":1991},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1993,"alt":1994,"name":7,"focus":7,"title":1994,"filename":1995,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1288],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2005,"created_at":2006,"published_at":2007,"updated_at":2008,"id":2009,"uuid":2010,"content":2011,"slug":2225,"full_slug":2226,"sort_by_date":48,"position":2227,"tag_list":2228,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":2229,"first_published_at":2230,"release_id":48,"lang":60,"path":1290,"alternates":2231,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2012,"faqs":2013,"title":2005,"topic":2030,"author":2045,"content":2046,"category":2209,"schedule":2217,"component":1118,"meta_info":2218,"cover_image":2221,"description":2220,"contributors":2224},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2014,2018,2022,2026],{"_uid":2015,"answer":2016,"question":2017,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2019,"answer":2020,"question":2021,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2023,"answer":2024,"question":2025,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2027,"answer":2028,"question":2029,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2031,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2043,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2032,"component":39,"meta_info":2040,"block_image":2041,"cover_image":2042,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2033,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2038,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2034,"component":118,"meta_info":2035,"meta_title":7,"block_image":2036,"cover_image":2037,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":726,"content":2047},[2048,2061,2073,2078,2082,2092,2096,2101,2105,2109,2115,2125,2138,2143,2154,2157,2167,2168,2173,2186,2197,2206],{"type":737,"content":2049},[2050,2052,2059],{"text":2051,"type":735},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2053,"type":735,"marks":2054},"Aaron Swenson",[2055],{"type":751,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"custom":2058,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2060,"type":735}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1629,"attrs":2062},{"id":2063,"body":2064},"0a18151c-90cf-40c6-926a-b258a15847a9",[2065],{"_uid":2066,"link":2067,"image":2069,"title":2071,"component":1641},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2068,"linktype":13,"fieldtype":14,"cached_url":2068},"https://youtu.be/oMc52QTWo1A",{"id":2070,"alt":2071,"name":7,"focus":48,"title":2071,"filename":2072,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":729,"attrs":2074,"content":2075},{"level":731},[2076],{"text":2077,"type":735},"The Rebellious Age",{"type":737,"content":2079},[2080],{"text":2081,"type":735},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1629,"attrs":2083},{"id":2063,"body":2084},[2085],{"url":2086,"_uid":2087,"image":2088,"component":1662,"copyright_details":2091},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2089,"alt":2053,"name":7,"focus":48,"title":2053,"filename":2090,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":737,"content":2093},[2094],{"text":2095,"type":735},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":729,"attrs":2097,"content":2098},{"level":731},[2099],{"text":2100,"type":735},"It’s Time To Spar",{"type":737,"content":2102},[2103],{"text":2104,"type":735},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":737,"content":2106},[2107],{"text":2108,"type":735},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":729,"attrs":2110,"content":2111},{"level":731},[2112,2114],{"text":2113,"type":735},"Humbling Experience and A New Life Path",{"type":1083},{"type":1629,"attrs":2116},{"id":2063,"body":2117},[2118],{"url":2119,"_uid":2120,"image":2121,"component":1662,"copyright_details":2124},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2122,"alt":2053,"name":7,"focus":48,"title":2053,"filename":2123,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":737,"content":2126},[2127,2129,2136],{"text":2128,"type":735},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2130,"type":735,"marks":2131},"body shot",[2132],{"type":751,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2137,"type":735}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":729,"attrs":2139,"content":2140},{"level":731},[2141,2142],{"text":2029,"type":735},{"type":1083},{"type":1629,"attrs":2144},{"id":2063,"body":2145},[2146],{"url":2147,"_uid":2148,"image":2149,"component":1662,"copyright_details":2153},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2150,"alt":2151,"name":7,"focus":48,"title":2151,"filename":2152,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":737,"content":2155},[2156],{"text":2028,"type":735},{"type":1629,"attrs":2158},{"id":2159,"body":2160},"ce079800-7842-415f-8625-1c76bcc86c9f",[2161],{"_uid":2162,"text":2163,"image":2164,"author":2165,"component":2166},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":737},{"type":729,"attrs":2169,"content":2170},{"level":731},[2171],{"text":2172,"type":735},"Inspirational FightCamp Trainers",{"type":737,"content":2174},[2175,2177,2184],{"text":2176,"type":735},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2178,"type":735,"marks":2179},"FightCamp Trainers",[2180],{"type":751,"attrs":2181},{"href":2182,"uuid":48,"anchor":48,"custom":2183,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2185,"type":735}," have you covered.",{"type":1629,"attrs":2187},{"id":2063,"body":2188},[2189],{"url":2190,"_uid":2191,"image":2192,"component":1662,"copyright_details":2196},{"id":7,"url":7,"linktype":1656,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2193,"alt":2194,"name":7,"focus":48,"title":2194,"filename":2195,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":737,"content":2198},[2199,2200,2205],{"text":1255,"type":735},{"text":1013,"type":735,"marks":2201},[2202],{"type":751,"attrs":2203},{"href":1260,"uuid":48,"anchor":48,"custom":2204,"target":754,"linktype":13},{},{"text":1263,"type":735},{"type":737,"content":2207},[2208],{"text":1267,"type":735},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2210,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2211,"component":118,"meta_info":2212,"meta_title":7,"block_image":2213,"cover_image":2214,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2219,"title":2005,"plugin":43,"description":2220},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2222,"alt":2005,"name":7,"focus":48,"title":2005,"filename":2223,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1288],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2233,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2641,"full_slug":2642,"sort_by_date":48,"position":2643,"tag_list":2644,"is_startpage":9,"parent_id":1130,"meta_data":48,"group_id":2645,"first_published_at":2646,"release_id":48,"lang":60,"path":1290,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2240,"faqs":2241,"title":2233,"topic":2246,"author":2261,"content":2262,"category":2622,"schedule":2630,"component":1118,"meta_info":2631,"cover_image":2635,"description":2639,"contributors":2640},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2242],{"_uid":2243,"answer":2244,"question":2245,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2247,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2259,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2248,"component":39,"meta_info":2256,"block_image":2257,"cover_image":2258,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2249,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2250,"component":118,"meta_info":2251,"meta_title":7,"block_image":2252,"cover_image":2253,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":2263},[2264,2268,2272,2276,2289,2323,2327,2332,2336,2340,2345,2349,2369,2374,2378,2404,2408,2413,2417,2437,2442,2446,2466,2471,2475,2506,2511,2514,2534,2539,2543,2563,2568,2572,2592,2605,2610,2619],{"type":737,"content":2265},[2266],{"text":2267,"type":735},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":737,"content":2269},[2270],{"text":2271,"type":735},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":737,"content":2273},[2274],{"text":2275,"type":735},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":737,"content":2277},[2278,2280,2287],{"text":2279,"type":735},"With consistent resistance training and ",{"text":2281,"type":735,"marks":2282},"healthy nutrition",[2283],{"type":751,"attrs":2284},{"href":2285,"uuid":48,"anchor":48,"custom":2286,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2288,"type":735},", women can develop strong arm muscles that will empower you to:",{"type":2290,"content":2291},"bullet_list",[2292,2299,2305,2311,2317],{"type":2293,"content":2294},"list_item",[2295],{"type":737,"content":2296},[2297],{"text":2298,"type":735},"Throw a solid punch",{"type":2293,"content":2300},[2301],{"type":737,"content":2302},[2303],{"text":2304,"type":735},"Carry your kids or fur babies",{"type":2293,"content":2306},[2307],{"type":737,"content":2308},[2309],{"text":2310,"type":735},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":2293,"content":2312},[2313],{"type":737,"content":2314},[2315],{"text":2316,"type":735},"Feel confident in every tank top and sleeveless dress",{"type":2293,"content":2318},[2319],{"type":737,"content":2320},[2321],{"text":2322,"type":735},"Haul all those bags from the car to the house in one trip ",{"type":737,"content":2324},[2325],{"text":2326,"type":735},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":729,"attrs":2328,"content":2329},{"level":731},[2330],{"text":2331,"type":735},"Arm Exercises for Women",{"type":737,"content":2333},[2334],{"text":2335,"type":735},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":737,"content":2337},[2338],{"text":2339,"type":735},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":729,"attrs":2341,"content":2342},{"level":764},[2343],{"text":2344,"type":735},"1. Plank With Bicep Curl",{"type":737,"content":2346},[2347],{"text":2348,"type":735},"Target Muscles: Biceps & Core",{"type":2290,"content":2350},[2351,2357,2363],{"type":2293,"content":2352},[2353],{"type":737,"content":2354},[2355],{"text":2356,"type":735},"Begin in plank position, holding two dumbbells on the floor",{"type":2293,"content":2358},[2359],{"type":737,"content":2360},[2361],{"text":2362,"type":735},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":2293,"content":2364},[2365],{"type":737,"content":2366},[2367],{"text":2368,"type":735},"Maintain plank position and repeat with the other arm",{"type":729,"attrs":2370,"content":2371},{"level":764},[2372],{"text":2373,"type":735},"2. Overhead Tricep Extension",{"type":737,"content":2375},[2376],{"text":2377,"type":735},"Target Muscles: Triceps",{"type":2290,"content":2379},[2380,2386,2392,2398],{"type":2293,"content":2381},[2382],{"type":737,"content":2383},[2384],{"text":2385,"type":735},"Hold the weight overhead with both hands",{"type":2293,"content":2387},[2388],{"type":737,"content":2389},[2390],{"text":2391,"type":735},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":2293,"content":2393},[2394],{"type":737,"content":2395},[2396],{"text":2397,"type":735},"Straighten your elbows and extend the weight overhead",{"type":2293,"content":2399},[2400],{"type":737,"content":2401},[2402],{"text":2403,"type":735},"Hold the fully extended position for a moment, then repeat slowly",{"type":737,"content":2405},[2406],{"text":2407,"type":735},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":729,"attrs":2409,"content":2410},{"level":764},[2411],{"text":2412,"type":735},"3. Upright Row ",{"type":737,"content":2414},[2415],{"text":2416,"type":735},"Target Muscles: Traps & Deltoids",{"type":2290,"content":2418},[2419,2425,2431],{"type":2293,"content":2420},[2421],{"type":737,"content":2422},[2423],{"text":2424,"type":735},"Begin standing with your feet hip-width apart",{"type":2293,"content":2426},[2427],{"type":737,"content":2428},[2429],{"text":2430,"type":735},"Lift your barbell or dumbbells straight up toward your chin",{"type":2293,"content":2432},[2433],{"type":737,"content":2434},[2435],{"text":2436,"type":735},"Pause at the top of the lift, lower, and repeat",{"type":729,"attrs":2438,"content":2439},{"level":764},[2440],{"text":2441,"type":735},"4. Lateral Arm Raise",{"type":737,"content":2443},[2444],{"text":2445,"type":735},"Target Muscles: Triceps & Shoulders",{"type":2290,"content":2447},[2448,2454,2460],{"type":2293,"content":2449},[2450],{"type":737,"content":2451},[2452],{"text":2453,"type":735},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":2293,"content":2455},[2456],{"type":737,"content":2457},[2458],{"text":2459,"type":735},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":2293,"content":2461},[2462],{"type":737,"content":2463},[2464],{"text":2465,"type":735},"Lower and repeat",{"type":729,"attrs":2467,"content":2468},{"level":764},[2469],{"text":2470,"type":735},"5. Dumbbell Bench Press",{"type":737,"content":2472},[2473],{"text":2474,"type":735},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":2290,"content":2476},[2477,2483,2489,2500],{"type":2293,"content":2478},[2479],{"type":737,"content":2480},[2481],{"text":2482,"type":735},"Begin laying on a bench with your feet flat on the floor",{"type":2293,"content":2484},[2485],{"type":737,"content":2486},[2487],{"text":2488,"type":735},"Lift the dumbbells to chest height, with your hands facing forward",{"type":2293,"content":2490},[2491],{"type":737,"content":2492},[2493,2495],{"text":2494,"type":735},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2496,"type":735,"marks":2497},"(don’t let the dumbbells touch)",[2498],{"type":2499},"italic",{"type":2293,"content":2501},[2502],{"type":737,"content":2503},[2504],{"text":2505,"type":735},"Lower your arms and repeat",{"type":729,"attrs":2507,"content":2508},{"level":764},[2509],{"text":2510,"type":735},"6. Tricep Dips",{"type":737,"content":2512},[2513],{"text":2377,"type":735},{"type":2290,"content":2515},[2516,2522,2528],{"type":2293,"content":2517},[2518],{"type":737,"content":2519},[2520],{"text":2521,"type":735},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":2293,"content":2523},[2524],{"type":737,"content":2525},[2526],{"text":2527,"type":735},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":2293,"content":2529},[2530],{"type":737,"content":2531},[2532],{"text":2533,"type":735},"Push yourself back up until your arms are almost straight, and repeat",{"type":729,"attrs":2535,"content":2536},{"level":764},[2537],{"text":2538,"type":735},"7. Decline Push-Up",{"type":737,"content":2540},[2541],{"text":2542,"type":735},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":2290,"content":2544},[2545,2551,2557],{"type":2293,"content":2546},[2547],{"type":737,"content":2548},[2549],{"text":2550,"type":735},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":2293,"content":2552},[2553],{"type":737,"content":2554},[2555],{"text":2556,"type":735},"Brace your core and glutes, and lower yourself down into a push-up",{"type":2293,"content":2558},[2559],{"type":737,"content":2560},[2561],{"text":2562,"type":735},"Extend your elbows to push yourself up, and repeat",{"type":729,"attrs":2564,"content":2565},{"level":764},[2566],{"text":2567,"type":735},"8. Diamond Push-Up",{"type":737,"content":2569},[2570],{"text":2571,"type":735},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":2290,"content":2573},[2574,2580,2586],{"type":2293,"content":2575},[2576],{"type":737,"content":2577},[2578],{"text":2579,"type":735},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":2293,"content":2581},[2582],{"type":737,"content":2583},[2584],{"text":2585,"type":735},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":2293,"content":2587},[2588],{"type":737,"content":2589},[2590],{"text":2591,"type":735},"Push yourself back up and repeat",{"type":737,"content":2593},[2594,2596,2603],{"text":2595,"type":735},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2597,"type":735,"marks":2598},"FightCamp Community",[2599],{"type":751,"attrs":2600},{"href":2601,"uuid":48,"anchor":48,"custom":2602,"target":754,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2604,"type":735}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":729,"attrs":2606,"content":2607},{"level":731},[2608],{"text":2609,"type":735},"Train Like a Woman",{"type":737,"content":2611},[2612,2613,2618],{"text":1255,"type":735},{"text":1013,"type":735,"marks":2614},[2615],{"type":751,"attrs":2616},{"href":1260,"uuid":48,"anchor":48,"custom":2617,"target":754,"linktype":13},{},{"text":1263,"type":735},{"type":737,"content":2620},[2621],{"text":1267,"type":735},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2623,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2628,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2624,"component":118,"meta_info":2625,"meta_title":7,"block_image":2626,"cover_image":2627,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2632,"title":2633,"plugin":43,"description":2634},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2636,"alt":2637,"name":7,"focus":7,"title":2637,"filename":2638,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1288],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1118,"created_at":2649,"published_at":2650,"updated_at":2651,"id":2652,"uuid":2653,"content":2654,"slug":1118,"full_slug":2675,"sort_by_date":48,"position":446,"tag_list":2676,"is_startpage":9,"parent_id":2677,"meta_data":48,"group_id":2678,"first_published_at":2679,"release_id":48,"lang":60,"path":7,"alternates":2680,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2655,"component":2656,"meta_info":2657,"custom_content_list":2659},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2658,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2660,2665,2670],{"_uid":2661,"label":2662,"value":2663,"dev_id":2664,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2666,"label":2667,"value":2668,"dev_id":2669,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2671,"label":2672,"value":2673,"dev_id":2674,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353474744]