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Read this article to find out more about him...","Who is Aaron Swenson?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"47e07c19-9aab-42f5-bf70-5514a72cf764","Aaron Swenson was born and raised in Chicago, Illinois. His parents were divorced and he split his time up between his mother and his father. His dad, who happened to be a martial artist and former boxer, raised Aaron to be a fighter, and Aaron grew up with that passion. He learned to box and kickbox as soon as he could walk. The father and son duo would both compete in their respective divisions on a routine basis. Aaron’s father was truly his first greatest influence and role model, but something was about to change.\n\nAs Aaron grew older and became a young adolescent, he started to go through a rebellious phase. Around the age of 12 or 13, he decided he no longer wanted to be like his dad. He stepped away from martial arts, and fell in love with skateboarding and basketball. Around that time he also discovered weed and alcohol. Which led to a tumultuous time in his life. Years went by without having done any martial arts, and one day Aaron’s father convinced him to check out a gym near his community college. It had been almost six years since Aaron had trained or competed in the ring…","Like Father Like Son",{"_uid":676,"answer":677,"question":678,"component":670},"f7d32a59-3357-4e26-95ea-2e5ea8db3468","Aaron's first day back in a boxing gym, since he was in jr. high, was a day that would forever change him. A coach at the gym told Aaron to pad-up for a sparring match. After a few rounds of sparring, Aaron was struck with a body shot that did more than just drop him. That shot invigorated him and made him feel alive. More than anything, Aaron really looked up to his coach, and he wanted to be just like him. That session would go on to change the trajectory of his life. He decided that moving forward, he would commit his life to learning the craft of boxing and pass these skills on to others. His partying days were over, and all of his effort would be put into being a great fighter and an even better boxing trainer and instructor.\n\nAaron’s newfound passion was to one day own a gym, and make it special. He felt that the best way to achieve this goal was to move to California. The road there was not an easy one, with working multiple jobs and training clients on the side to save enough money to make the move. He doubled down and committed to fighting and teaching full-time and eventually, his hard work paid off to make his dream a reality.","Finding His True Calling",{"_uid":680,"answer":681,"question":682,"component":670},"44af9f6d-26ae-43fa-93b4-57c464e4387f","“Through fighting I've learned a lot about myself. I've learned what it's like to deal with pressure. What it's like to get out of your comfort zone and to get comfortable being uncomfortable,” and that truly is something Aaron lives by, and for him, that mantra helps him to take on each day. Aaron attributes his successful career to this attitude and the discipline that boxing has instilled in him. “It means a lot that I get to share my experiences and potentially inspire one person to pursue something that they love, and get out of their comfort zone, and bring out their fighter within (themselves)...we all have it, we’re all fighting for something.” Your FightCamp Trainer Aaron Swenson!","Helping Find The Inner Fighter In Everyone",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":86,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":723,"content":724},"doc",[725,739,749,761,766,770,775,785,789,793,798,807,811,816],{"type":726,"attrs":727},"blok",{"id":728,"body":729},"24b7cad6-ae6a-4869-82de-86cff8a6f14f",[730],{"_uid":731,"link":732,"image":734,"title":736,"component":738},"i-f3bd66f6-3c9d-48b9-8ad5-e1de215251c6",{"id":7,"url":733,"linktype":13,"fieldtype":14,"cached_url":733},"https://youtu.be/os6PonJMvyc",{"id":735,"alt":736,"name":7,"focus":48,"title":736,"filename":737,"copyright":7,"fieldtype":50},3710019,"Meet FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1244x700/9442bc31af/meet-fightcamp-trainer-aaron-swenson.png","image_video_link",{"type":740,"attrs":741,"content":743},"heading",{"level":742},2,[744,746,748],{"type":745},"hard_break",{"text":674,"type":747},"text",{"type":745},{"type":726,"attrs":750},{"id":751,"body":752},"6dcdc996-e4dc-4ec7-a530-37a2b1f1e45d",[753],{"_uid":754,"image":755,"component":759,"copyright_details":760},"i-8fe71010-8f47-47a8-a3bc-392887f702c0",{"id":756,"alt":757,"name":7,"focus":48,"title":757,"filename":758,"copyright":7,"fieldtype":50},3709647,"Aaron Swenson as a child","https://a.storyblok.com/f/115220/1100x1100/5ffe998d4e/little_aaron_swenson.png","content_image",[],{"type":762,"content":763},"paragraph",[764],{"text":765,"type":747},"Aaron Swenson was born and raised in Chicago, Illinois. His parents were divorced and he split his time up between his mother and his father. His dad, who happened to be a martial artist and former boxer, raised Aaron to be a fighter, and Aaron grew up with that passion. He learned to box and kickbox as soon as he could walk. The father and son duo would both compete in their respective divisions on a routine basis. Aaron’s father was truly his first greatest influence and role model, but something was about to change.",{"type":762,"content":767},[768],{"text":769,"type":747},"As Aaron grew older and became a young adolescent, he started to go through a rebellious phase. Around the age of 12 or 13, he decided he no longer wanted to be like his dad. He stepped away from martial arts, and fell in love with skateboarding and basketball. Around that time he also discovered weed and alcohol. Which led to a tumultuous time in his life. Years went by without having done any martial arts, and one day Aaron’s father convinced him to check out a gym near his community college. It had been almost six years since Aaron had trained or competed in the ring…",{"type":740,"attrs":771,"content":772},{"level":742},[773,774],{"text":678,"type":747},{"type":745},{"type":726,"attrs":776},{"id":751,"body":777},[778],{"_uid":779,"image":780,"component":759,"copyright_details":784},"i-769fc536-d287-4361-89d7-fcde17522241",{"id":781,"alt":782,"name":7,"focus":48,"title":782,"filename":783,"copyright":7,"fieldtype":50},3709996,"Fighter Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/7dcb7c6e8d/fighter_aaron_swenson.png",[],{"type":762,"content":786},[787],{"text":788,"type":747},"Aaron's first day back in a boxing gym, since he was in jr. high, was a day that would forever change him. A coach at the gym told Aaron to pad-up for a sparring match. After a few rounds of sparring, Aaron was struck with a body shot that did more than just drop him. That shot invigorated him and made him feel alive. More than anything, Aaron really looked up to his coach, and he wanted to be just like him. That session would go on to change the trajectory of his life. He decided that moving forward, he would commit his life to learning the craft of boxing and pass these skills on to others. His partying days were over, and all of his effort would be put into being a great fighter and an even better boxing trainer and instructor.",{"type":762,"content":790},[791],{"text":792,"type":747},"Aaron’s newfound passion was to one day own a gym, and make it special. He felt that the best way to achieve this goal was to move to California. The road there was not an easy one, with working multiple jobs and training clients on the side to save enough money to make the move. He doubled down and committed to fighting and teaching full-time and eventually, his hard work paid off to make his dream a reality.",{"type":740,"attrs":794,"content":795},{"level":742},[796,797],{"text":682,"type":747},{"type":745},{"type":726,"attrs":799},{"id":751,"body":800},[801],{"_uid":802,"image":803,"component":759,"copyright_details":806},"i-0bf1e716-8225-44be-aed9-14d02d64d701",{"id":804,"alt":710,"name":7,"focus":48,"title":710,"filename":805,"copyright":7,"fieldtype":50},3710003,"https://a.storyblok.com/f/115220/1100x1100/8ce2d05458/fightcamp_trainer_aaron_swenson.png",[],{"type":762,"content":808},[809],{"text":810,"type":747},"“Through fighting I've learned a lot about myself. I've learned what it's like to deal with pressure. What it's like to get out of your comfort zone and to get comfortable being uncomfortable,” and that truly is something Aaron lives by, and for him, that mantra helps him to take on each day. Aaron attributes his successful career to this attitude and the discipline that boxing has instilled in him. “It means a lot that I get to share my experiences and potentially inspire one person to pursue something that they love, and get out of their comfort zone, and bring out their fighter within (themselves) ... we all have it, we’re all fighting for something.” Your FightCamp Trainer Aaron Swenson!",{"type":740,"attrs":812,"content":813},{"level":742},[814],{"text":815,"type":747},"It's Your Turn",{"type":762,"content":817},[818,820,828],{"text":819,"type":747},"Are you feeling that inner fire to fight? Even if you’re not ready or looking to compete in the boxing ring, you can still bring out your inner powerhouse with Aaron and the other FightCamp Trainers. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":821,"type":747,"marks":822},"FightCamp App",[823],{"type":824,"attrs":825},"link",{"href":826,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":829,"type":747}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":831,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":832,"component":118,"meta_info":833,"meta_title":7,"block_image":834,"cover_image":835,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-03-10 00:00","article",{"_uid":841,"title":657,"plugin":43,"description":842},"e374793a-cf43-4186-8569-65424aeb09fd","He’s passing along his boxing expertise and positive attitude to the world. FightCamp Trainer Aaron Swenson wants you to unleash your inner fighter.",{"id":844,"alt":657,"name":7,"focus":48,"title":657,"filename":845,"copyright":7,"fieldtype":50},3708945,"https://a.storyblok.com/f/115220/2400x990/9a6b0b797d/fightcamp-trainer-spotlight-aaron-swenson.png",[],"fightcamp-trainer-spotlight-aaron-swenson","blogs/fightcamp-trainer-spotlight-aaron-swenson",-3590,[851],"featured",60887917,"bcca8661-b3db-4e79-b3a3-0f6534c24820","2022-03-10T02:10:00.000Z","training/{{story.slug}}",[],["Reactive",858],[859,1136,1481,1894,2112,2285],{"name":860,"created_at":861,"published_at":862,"updated_at":863,"id":864,"uuid":865,"content":866,"slug":1130,"full_slug":1131,"sort_by_date":48,"position":1132,"tag_list":1133,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1134,"first_published_at":862,"release_id":48,"lang":60,"path":855,"alternates":1135,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":867,"faqs":868,"title":860,"topic":889,"author":904,"content":905,"category":1111,"schedule":1119,"component":839,"meta_info":1120,"cover_image":1124,"description":1128,"contributors":1129},"5c2883de-fce6-4b00-8b95-88b297caae4d",[869,873,877,881,885],{"_uid":870,"answer":871,"question":872,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":874,"answer":875,"question":876,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":878,"answer":879,"question":880,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":882,"answer":883,"question":884,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":886,"answer":887,"question":888,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":890,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":902,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":891,"component":39,"meta_info":899,"block_image":900,"cover_image":901,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":892,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":897,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":893,"component":118,"meta_info":894,"meta_title":7,"block_image":895,"cover_image":896,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":906},[907,922,926,930,934,938,942,945,950,956,970,975,979,984,988,993,1007,1011,1015,1029,1043,1047,1051,1065,1070,1074,1088,1093,1107],{"type":762,"content":908},[909,911,920],{"text":910,"type":747},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":912,"type":747,"marks":913},"interval training",[914,918],{"type":824,"attrs":915},{"href":916,"uuid":48,"anchor":48,"custom":917,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":919},"underline",{"text":921,"type":747}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":762,"content":923},[924],{"text":925,"type":747},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":740,"attrs":927,"content":928},{"level":742},[929],{"text":872,"type":747},{"type":762,"content":931},[932],{"text":933,"type":747},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":762,"content":935},[936],{"text":937,"type":747},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":740,"attrs":939,"content":940},{"level":742},[941],{"text":876,"type":747},{"type":762,"content":943},[944],{"text":875,"type":747},{"type":740,"attrs":946,"content":947},{"level":742},[948],{"text":949,"type":747},"Unique Benefits of HIIT",{"type":740,"attrs":951,"content":953},{"level":952},3,[954],{"text":955,"type":747},"Maximum Effectiveness in Less Time",{"type":762,"content":957},[958,960,968],{"text":959,"type":747},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":961,"type":747,"marks":962},"25-30% more calories",[963,967],{"type":824,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":827,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":919},{"text":969,"type":747}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":740,"attrs":971,"content":972},{"level":952},[973],{"text":974,"type":747},"Tones Muscle",{"type":762,"content":976},[977],{"text":978,"type":747},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":740,"attrs":980,"content":981},{"level":952},[982],{"text":983,"type":747},"Adds Variety",{"type":762,"content":985},[986],{"text":987,"type":747},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":740,"attrs":989,"content":990},{"level":952},[991],{"text":992,"type":747},"Improves Cardiovascular Health",{"type":762,"content":994},[995,997,1005],{"text":996,"type":747},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":998,"type":747,"marks":999},"greater improvements in blood pressure",[1000,1004],{"type":824,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"custom":1003,"target":827,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":919},{"text":1006,"type":747}," and blood sugar than moderate-intensity workouts. ",{"type":740,"attrs":1008,"content":1009},{"level":742},[1010],{"text":884,"type":747},{"type":762,"content":1012},[1013],{"text":1014,"type":747},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":762,"content":1016},[1017,1019,1027],{"text":1018,"type":747},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1020,"type":747,"marks":1021},"roadwork",[1022,1026],{"type":824,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"custom":1025,"target":827,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":919},{"text":1028,"type":747},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":762,"content":1030},[1031,1033,1041],{"text":1032,"type":747},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1034,"type":747,"marks":1035},"HIIT jump rope workout",[1036,1040],{"type":824,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"custom":1039,"target":827,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":919},{"text":1042,"type":747}," for a full-body cardio blast in just minutes.",{"type":740,"attrs":1044,"content":1045},{"level":742},[1046],{"text":888,"type":747},{"type":762,"content":1048},[1049],{"text":1050,"type":747},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":762,"content":1052},[1053,1055,1063],{"text":1054,"type":747},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1056,"type":747,"marks":1057},"10 minutes of HIIT boxing",[1058,1062],{"type":824,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"custom":1061,"target":827,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":919},{"text":1064,"type":747}," and feel the difference with just one workout.",{"type":740,"attrs":1066,"content":1067},{"level":742},[1068],{"text":1069,"type":747},"Hit With HIIT",{"type":762,"content":1071},[1072],{"text":1073,"type":747},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":762,"content":1075},[1076,1078,1086],{"text":1077,"type":747},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1079,"type":747,"marks":1080},"FightCamp’s extensive library of HIIT workouts",[1081,1085],{"type":824,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"custom":1084,"target":827,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":919},{"text":1087,"type":747},"!",{"type":740,"attrs":1089,"content":1090},{"level":742},[1091],{"text":1092,"type":747},"Train Like a Fighter",{"type":762,"content":1094},[1095,1097,1105],{"text":1096,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1098,"type":747,"marks":1099},"FightCamp",[1100,1104],{"type":824,"attrs":1101},{"href":1102,"uuid":48,"anchor":48,"custom":1103,"target":827,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":919},{"text":1106,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":762,"content":1108},[1109],{"text":1110,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1112,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1117,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1113,"component":118,"meta_info":1114,"meta_title":7,"block_image":1115,"cover_image":1116,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1121,"title":1122,"plugin":43,"description":1123},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1125,"alt":1126,"name":7,"focus":7,"title":1126,"filename":1127,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[851],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1137,"created_at":1138,"published_at":1139,"updated_at":1140,"id":1141,"uuid":1142,"content":1143,"slug":1475,"full_slug":1476,"sort_by_date":48,"position":1477,"tag_list":1478,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1479,"first_published_at":1139,"release_id":48,"lang":60,"path":855,"alternates":1480,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1144,"faqs":1145,"title":1137,"topic":1194,"author":1209,"content":1210,"category":1458,"schedule":1466,"component":839,"meta_info":1467,"cover_image":1471,"description":1470,"contributors":1474},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1146,1150,1154,1158,1162,1166,1170,1174,1178,1182,1186,1190],{"_uid":1147,"answer":1148,"question":1149,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1151,"answer":1152,"question":1153,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1155,"answer":1156,"question":1157,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1159,"answer":1160,"question":1161,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1163,"answer":1164,"question":1165,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1167,"answer":1168,"question":1169,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1171,"answer":1172,"question":1173,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1175,"answer":1176,"question":1177,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1191,"answer":1192,"question":1193,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1195,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1207,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1196,"component":39,"meta_info":1204,"block_image":1205,"cover_image":1206,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1197,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1198,"component":118,"meta_info":1199,"meta_title":7,"block_image":1200,"cover_image":1201,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":1211},[1212,1232,1244,1256,1261,1265,1277,1281,1297,1301,1306,1309,1313,1324,1336,1340,1343,1348,1359,1371,1375,1378,1383,1394,1398,1402,1406,1409,1414,1425,1429,1433,1437,1442,1446,1454],{"type":762,"content":1213},[1214,1216,1222,1224,1230],{"text":1215,"type":747},"Out of the ",{"text":1217,"type":747,"marks":1218},"six (6) basic punches",[1219],{"type":824,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1223,"type":747}," in boxing, punch number one is the ",{"text":1225,"type":747,"marks":1226},"jab",[1227],{"type":824,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1231,"type":747},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":762,"content":1233},[1234,1236,1242],{"text":1235,"type":747},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1237,"type":747,"marks":1238},"Coach PJ",[1239],{"type":824,"attrs":1240},{"href":1241,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1243,"type":747}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":726,"attrs":1245},{"id":1246,"body":1247},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1248],{"_uid":1249,"link":1250,"image":1252,"title":1254,"component":738},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1251,"linktype":13,"fieldtype":14,"cached_url":1251},"https://youtu.be/JM-8c3EqwZg",{"id":1253,"alt":1254,"name":7,"focus":48,"title":1254,"filename":1255,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":740,"attrs":1257,"content":1258},{"level":742},[1259],{"text":1260,"type":747},"5 Most Common Jab Mistakes",{"type":740,"attrs":1262,"content":1263},{"level":952},[1264],{"text":1157,"type":747},{"type":726,"attrs":1266},{"id":1246,"body":1267},[1268],{"url":1269,"_uid":1271,"image":1272,"component":759,"copyright_details":1276},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1273,"alt":1274,"name":7,"focus":48,"title":1274,"filename":1275,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":762,"content":1278},[1279],{"text":1280,"type":747},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1282,"content":1283},"bullet_list",[1284,1291],{"type":1285,"content":1286},"list_item",[1287],{"type":762,"content":1288},[1289],{"text":1290,"type":747},"While extending the arm to punch",{"type":1285,"content":1292},[1293],{"type":762,"content":1294},[1295],{"text":1296,"type":747},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":762,"content":1298},[1299],{"text":1300,"type":747},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":740,"attrs":1302,"content":1303},{"level":952},[1304],{"text":1305,"type":747},"How To Fix It:",{"type":762,"content":1307},[1308],{"text":1160,"type":747},{"type":740,"attrs":1310,"content":1311},{"level":952},[1312],{"text":1165,"type":747},{"type":726,"attrs":1314},{"id":1246,"body":1315},[1316],{"url":1317,"_uid":1318,"image":1319,"component":759,"copyright_details":1323},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1320,"alt":1321,"name":7,"focus":48,"title":1321,"filename":1322,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":762,"content":1325},[1326,1328,1334],{"text":1327,"type":747},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1329,"type":747,"marks":1330},"hook",[1331],{"type":824,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1335,"type":747}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":740,"attrs":1337,"content":1338},{"level":952},[1339],{"text":1305,"type":747},{"type":762,"content":1341},[1342],{"text":1168,"type":747},{"type":740,"attrs":1344,"content":1345},{"level":952},[1346],{"text":1347,"type":747},"3. Pushing the Jab",{"type":726,"attrs":1349},{"id":1246,"body":1350},[1351],{"url":1352,"_uid":1353,"image":1354,"component":759,"copyright_details":1358},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1355,"alt":1356,"name":7,"focus":48,"title":1356,"filename":1357,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":762,"content":1360},[1361,1363,1369],{"text":1362,"type":747},"“Pushing the jab” means leaning into the punch. In your ",{"text":1364,"type":747,"marks":1365},"boxing stance",[1366],{"type":824,"attrs":1367},{"href":1368,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1370,"type":747},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":740,"attrs":1372,"content":1373},{"level":952},[1374],{"text":1305,"type":747},{"type":762,"content":1376},[1377],{"text":1176,"type":747},{"type":740,"attrs":1379,"content":1380},{"level":952},[1381],{"text":1382,"type":747},"4. Flaring Your Elbows",{"type":726,"attrs":1384},{"id":1246,"body":1385},[1386],{"url":1387,"_uid":1388,"image":1389,"component":759,"copyright_details":1393},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1390,"alt":1391,"name":7,"focus":48,"title":1391,"filename":1392,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":762,"content":1395},[1396],{"text":1397,"type":747},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":762,"content":1399},[1400],{"text":1401,"type":747},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":740,"attrs":1403,"content":1404},{"level":952},[1405],{"text":1305,"type":747},{"type":762,"content":1407},[1408],{"text":1184,"type":747},{"type":740,"attrs":1410,"content":1411},{"level":952},[1412],{"text":1413,"type":747},"5. Not Jabbing Enough",{"type":726,"attrs":1415},{"id":1246,"body":1416},[1417],{"url":1418,"_uid":1419,"image":1420,"component":759,"copyright_details":1424},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1421,"alt":1422,"name":7,"focus":48,"title":1422,"filename":1423,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":762,"content":1426},[1427],{"text":1428,"type":747},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":740,"attrs":1430,"content":1431},{"level":952},[1432],{"text":1305,"type":747},{"type":762,"content":1434},[1435],{"text":1436,"type":747},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":740,"attrs":1438,"content":1439},{"level":742},[1440],{"text":1441,"type":747},"Keep On Jabbing",{"type":762,"content":1443},[1444],{"text":1445,"type":747},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":762,"content":1447},[1448,1449,1453],{"text":1096,"type":747},{"text":1098,"type":747,"marks":1450},[1451],{"type":824,"attrs":1452},{"href":1102,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":1106,"type":747},{"type":762,"content":1455},[1456],{"text":1457,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1459,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1464,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1465,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1460,"component":118,"meta_info":1461,"meta_title":7,"block_image":1462,"cover_image":1463,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1468,"title":1469,"plugin":43,"description":1470},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1472,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1473,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[851],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1482,"created_at":1483,"published_at":1484,"updated_at":1485,"id":1486,"uuid":1487,"content":1488,"slug":1888,"full_slug":1889,"sort_by_date":48,"position":1890,"tag_list":1891,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":1892,"first_published_at":1484,"release_id":48,"lang":60,"path":855,"alternates":1893,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1489,"faqs":1490,"title":1482,"topic":1499,"author":1514,"content":1515,"category":1869,"schedule":1877,"component":839,"meta_info":1878,"cover_image":1882,"description":1886,"contributors":1887},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1491,1495],{"_uid":1492,"answer":1493,"question":1494,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1496,"answer":1497,"question":1498,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1500,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1512,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1513,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1501,"component":39,"meta_info":1509,"block_image":1510,"cover_image":1511,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1502,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1503,"component":118,"meta_info":1504,"meta_title":7,"block_image":1505,"cover_image":1506,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1516},[1517,1522,1536,1550,1555,1559,1564,1568,1606,1610,1615,1619,1623,1628,1632,1637,1651,1655,1675,1680,1684,1688,1746,1751,1755,1759,1785,1799,1804,1808,1812,1839,1843,1848,1852,1856,1866],{"type":740,"attrs":1518,"content":1519},{"level":742},[1520],{"text":1521,"type":747},"How to Stay Motivated to Work Out",{"type":762,"content":1523},[1524,1526,1534],{"text":1525,"type":747},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1527,"type":747,"marks":1528},"New Year’s Resolutions",[1529,1533],{"type":824,"attrs":1530},{"href":1531,"uuid":48,"anchor":48,"custom":1532,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":919},{"text":1535,"type":747},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":762,"content":1537},[1538,1540,1548],{"text":1539,"type":747},"But what happens if you're looking for motivation to work out in the ",{"text":1541,"type":747,"marks":1542},"middle of summer",[1543,1547],{"type":824,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"custom":1546,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":919},{"text":1549,"type":747}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":740,"attrs":1551,"content":1552},{"level":742},[1553],{"text":1554,"type":747},"Motivation vs. Determination",{"type":762,"content":1556},[1557],{"text":1558,"type":747},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":740,"attrs":1560,"content":1561},{"level":952},[1562],{"text":1563,"type":747},"Motivation",{"type":762,"content":1565},[1566],{"text":1567,"type":747},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1282,"content":1569},[1570,1576,1582,1588,1594,1600],{"type":1285,"content":1571},[1572],{"type":762,"content":1573},[1574],{"text":1575,"type":747},"Movies",{"type":1285,"content":1577},[1578],{"type":762,"content":1579},[1580],{"text":1581,"type":747},"Books",{"type":1285,"content":1583},[1584],{"type":762,"content":1585},[1586],{"text":1587,"type":747},"Quotes",{"type":1285,"content":1589},[1590],{"type":762,"content":1591},[1592],{"text":1593,"type":747},"Speeches",{"type":1285,"content":1595},[1596],{"type":762,"content":1597},[1598],{"text":1599,"type":747},"Social media posts",{"type":1285,"content":1601},[1602],{"type":762,"content":1603},[1604],{"text":1605,"type":747},"Success stories",{"type":762,"content":1607},[1608],{"text":1609,"type":747},"These are things that essentially make you want to start something, like a workout.",{"type":740,"attrs":1611,"content":1612},{"level":952},[1613],{"text":1614,"type":747},"Determination",{"type":762,"content":1616},[1617],{"text":1618,"type":747},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":762,"content":1620},[1621],{"text":1622,"type":747},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":740,"attrs":1624,"content":1625},{"level":742},[1626],{"text":1627,"type":747},"Finding That Drive",{"type":762,"content":1629},[1630],{"text":1631,"type":747},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":740,"attrs":1633,"content":1634},{"level":952},[1635],{"text":1636,"type":747},"Working Out at Home",{"type":762,"content":1638},[1639,1641,1649],{"text":1640,"type":747},"The wonderful thing about ",{"text":1642,"type":747,"marks":1643},"working out from home",[1644,1648],{"type":824,"attrs":1645},{"href":1646,"uuid":48,"anchor":48,"custom":1647,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":919},{"text":1650,"type":747}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":762,"content":1652},[1653],{"text":1654,"type":747},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1282,"content":1656},[1657,1663,1669],{"type":1285,"content":1658},[1659],{"type":762,"content":1660},[1661],{"text":1662,"type":747},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1285,"content":1664},[1665],{"type":762,"content":1666},[1667],{"text":1668,"type":747},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1285,"content":1670},[1671],{"type":762,"content":1672},[1673],{"text":1674,"type":747},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":740,"attrs":1676,"content":1677},{"level":952},[1678],{"text":1679,"type":747},"Staying Committed to Exercising Daily",{"type":762,"content":1681},[1682],{"text":1683,"type":747},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":762,"content":1685},[1686],{"text":1687,"type":747},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1282,"content":1689},[1690,1696,1702,1708,1720,1734],{"type":1285,"content":1691},[1692],{"type":762,"content":1693},[1694],{"text":1695,"type":747},"Outdoor walks/hikes in nature",{"type":1285,"content":1697},[1698],{"type":762,"content":1699},[1700],{"text":1701,"type":747},"Easy pace swims",{"type":1285,"content":1703},[1704],{"type":762,"content":1705},[1706],{"text":1707,"type":747},"Sauna sessions",{"type":1285,"content":1709},[1710],{"type":762,"content":1711},[1712],{"text":1713,"type":747,"marks":1714},"Low-intensity yoga",[1715,1719],{"type":824,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"custom":1718,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":919},{"type":1285,"content":1721},[1722],{"type":762,"content":1723},[1724,1732],{"text":1725,"type":747,"marks":1726},"Mobility work",[1727,1731],{"type":824,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"custom":1730,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":919},{"text":1733,"type":747}," ",{"type":1285,"content":1735},[1736],{"type":762,"content":1737},[1738],{"text":1739,"type":747,"marks":1740},"Stretching",[1741,1745],{"type":824,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"custom":1744,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":919},{"type":740,"attrs":1747,"content":1748},{"level":952},[1749],{"text":1750,"type":747},"Morning Workouts Before Starting the Day",{"type":762,"content":1752},[1753],{"text":1754,"type":747},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":762,"content":1756},[1757],{"text":1758,"type":747},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1282,"content":1760},[1761,1767,1773,1779],{"type":1285,"content":1762},[1763],{"type":762,"content":1764},[1765],{"text":1766,"type":747},"Turning off electronics the last hour",{"type":1285,"content":1768},[1769],{"type":762,"content":1770},[1771],{"text":1772,"type":747},"Sleeping in a blacked-out environment",{"type":1285,"content":1774},[1775],{"type":762,"content":1776},[1777],{"text":1778,"type":747},"Getting to bed at the same time each night",{"type":1285,"content":1780},[1781],{"type":762,"content":1782},[1783],{"text":1784,"type":747},"Set out your workout clothes the night before",{"type":762,"content":1786},[1787,1789,1797],{"text":1788,"type":747},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1790,"type":747,"marks":1791},"H.I.I.T. session",[1792,1796],{"type":824,"attrs":1793},{"href":1794,"uuid":48,"anchor":48,"custom":1795,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":919},{"text":1798,"type":747},".",{"type":740,"attrs":1800,"content":1801},{"level":952},[1802],{"text":1803,"type":747},"End-of-Day Workouts",{"type":762,"content":1805},[1806],{"text":1807,"type":747},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":762,"content":1809},[1810],{"text":1811,"type":747},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1282,"content":1813},[1814,1827,1833],{"type":1285,"content":1815},[1816],{"type":762,"content":1817},[1818,1820,1825],{"text":1819,"type":747},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1821,"type":747,"marks":1822},"“why” ",[1823],{"type":1824},"italic",{"text":1826,"type":747},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1285,"content":1828},[1829],{"type":762,"content":1830},[1831],{"text":1832,"type":747},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1285,"content":1834},[1835],{"type":762,"content":1836},[1837],{"text":1838,"type":747},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":762,"content":1840},[1841],{"text":1842,"type":747},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":740,"attrs":1844,"content":1845},{"level":742},[1846],{"text":1847,"type":747},"Plan Then Execute",{"type":762,"content":1849},[1850],{"text":1851,"type":747},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":740,"attrs":1853,"content":1854},{"level":742},[1855],{"text":1092,"type":747},{"type":762,"content":1857},[1858,1859,1865],{"text":1096,"type":747},{"text":1098,"type":747,"marks":1860},[1861,1864],{"type":824,"attrs":1862},{"href":1102,"uuid":48,"anchor":48,"custom":1863,"target":827,"linktype":13},{},{"type":919},{"text":1106,"type":747},{"type":762,"content":1867},[1868],{"text":1110,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1870,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1875,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1871,"component":118,"meta_info":1872,"meta_title":7,"block_image":1873,"cover_image":1874,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1879,"title":1880,"plugin":43,"description":1881},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1883,"alt":1884,"name":7,"focus":7,"title":1884,"filename":1885,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[851],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1895,"created_at":1896,"published_at":1897,"updated_at":1898,"id":1899,"uuid":1900,"content":1901,"slug":2106,"full_slug":2107,"sort_by_date":48,"position":2108,"tag_list":2109,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":2110,"first_published_at":1897,"release_id":48,"lang":60,"path":855,"alternates":2111,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1902,"faqs":1903,"title":1895,"topic":1920,"author":904,"content":1935,"category":2087,"schedule":2095,"component":839,"meta_info":2096,"cover_image":2100,"description":2104,"contributors":2105},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1904,1908,1912,1916],{"_uid":1905,"answer":1906,"question":1907,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1909,"answer":1910,"question":1911,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1913,"answer":1914,"question":1915,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1921,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1922,"component":39,"meta_info":1930,"block_image":1931,"cover_image":1932,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1923,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1924,"component":118,"meta_info":1925,"meta_title":7,"block_image":1926,"cover_image":1927,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1936},[1937,1941,1954,1958,1963,1966,1971,1976,1980,1985,1989,1994,1998,2003,2007,2012,2026,2030,2034,2038,2042,2047,2051,2065,2069,2073,2084],{"type":762,"content":1938},[1939],{"text":1940,"type":747},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":762,"content":1942},[1943,1945,1952],{"text":1944,"type":747},"Running for boxers is a critical element of ",{"text":1946,"type":747,"marks":1947},"roadwork drills",[1948,1951],{"type":824,"attrs":1949},{"href":1024,"uuid":48,"anchor":48,"custom":1950,"target":827,"linktype":13},{},{"type":919},{"text":1953,"type":747}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":762,"content":1955},[1956],{"text":1957,"type":747},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":740,"attrs":1959,"content":1960},{"level":742},[1961],{"text":1962,"type":747},"Is Running Good for Boxing?",{"type":762,"content":1964},[1965],{"text":1906,"type":747},{"type":740,"attrs":1967,"content":1968},{"level":742},[1969],{"text":1970,"type":747},"Benefits of Running for Boxers",{"type":740,"attrs":1972,"content":1973},{"level":952},[1974],{"text":1975,"type":747},"Builds Endurance & Stamina",{"type":762,"content":1977},[1978],{"text":1979,"type":747},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":740,"attrs":1981,"content":1982},{"level":952},[1983],{"text":1984,"type":747},"Improves Cardiovascular System",{"type":762,"content":1986},[1987],{"text":1988,"type":747},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":740,"attrs":1990,"content":1991},{"level":952},[1992],{"text":1993,"type":747},"Strengthens Lower Body",{"type":762,"content":1995},[1996],{"text":1997,"type":747},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":740,"attrs":1999,"content":2000},{"level":952},[2001],{"text":2002,"type":747},"Teaches Discipline",{"type":762,"content":2004},[2005],{"text":2006,"type":747},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":740,"attrs":2008,"content":2009},{"level":952},[2010],{"text":2011,"type":747},"Enhances Mental Clarity",{"type":762,"content":2013},[2014,2016,2024],{"text":2015,"type":747},"Much like boxing, running can be a form of ",{"text":2017,"type":747,"marks":2018},"meditative movement",[2019,2023],{"type":824,"attrs":2020},{"href":2021,"uuid":48,"anchor":48,"custom":2022,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":919},{"text":2025,"type":747}," that clears your head and focuses your mind.",{"type":740,"attrs":2027,"content":2028},{"level":742},[2029],{"text":1915,"type":747},{"type":762,"content":2031},[2032],{"text":2033,"type":747},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":762,"content":2035},[2036],{"text":2037,"type":747},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":762,"content":2039},[2040],{"text":2041,"type":747},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":740,"attrs":2043,"content":2044},{"level":742},[2045],{"text":2046,"type":747},"How Long Should I Be Running for Boxing?",{"type":762,"content":2048},[2049],{"text":2050,"type":747},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":762,"content":2052},[2053,2055,2063],{"text":2054,"type":747},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2056,"type":747,"marks":2057},"10 minutes of running",[2058,2062],{"type":824,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"custom":2061,"target":827,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":919},{"text":2064,"type":747}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":762,"content":2066},[2067],{"text":2068,"type":747},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":740,"attrs":2070,"content":2071},{"level":742},[2072],{"text":1092,"type":747},{"type":762,"content":2074},[2075,2076,2082],{"text":1096,"type":747},{"text":1098,"type":747,"marks":2077},[2078,2081],{"type":824,"attrs":2079},{"href":1102,"uuid":48,"anchor":48,"custom":2080,"target":827,"linktype":13},{},{"type":919},{"text":2083,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":762,"content":2085},[2086],{"text":1110,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2088,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2093,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2094,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2089,"component":118,"meta_info":2090,"meta_title":7,"block_image":2091,"cover_image":2092,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2097,"title":2098,"plugin":43,"description":2099},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2101,"alt":2102,"name":7,"focus":7,"title":2102,"filename":2103,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[851],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":2113,"created_at":2114,"published_at":2115,"updated_at":2116,"id":2117,"uuid":2118,"content":2119,"slug":2278,"full_slug":2279,"sort_by_date":48,"position":2280,"tag_list":2281,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":2282,"first_published_at":2283,"release_id":48,"lang":60,"path":855,"alternates":2284,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2120,"faqs":2121,"title":2113,"topic":2138,"author":2153,"content":2154,"category":2261,"schedule":1877,"component":839,"meta_info":2269,"cover_image":2273,"description":2276,"contributors":2277},"af46e437-bfbd-4a28-91a2-df5259454628",[2122,2126,2130,2134],{"_uid":2123,"answer":2124,"question":2125,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2127,"answer":2128,"question":2129,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2131,"answer":2132,"question":2133,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2135,"answer":2136,"question":2137,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2139,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2151,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2140,"component":39,"meta_info":2148,"block_image":2149,"cover_image":2150,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2141,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2142,"component":118,"meta_info":2143,"meta_title":7,"block_image":2144,"cover_image":2145,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":2155},[2156,2169,2174,2178,2183,2187,2201,2206,2219,2224,2228,2241,2245,2249,2258],{"type":762,"content":2157},[2158,2160,2167],{"text":2159,"type":747},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2161,"type":747,"marks":2162},"Strength training",[2163],{"type":824,"attrs":2164},{"href":2165,"uuid":48,"anchor":48,"custom":2166,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2168,"type":747}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":740,"attrs":2170,"content":2171},{"level":742},[2172],{"text":2173,"type":747},"Why do Boxers Train Their Neck?",{"type":762,"content":2175},[2176],{"text":2177,"type":747},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":740,"attrs":2179,"content":2180},{"level":742},[2181],{"text":2182,"type":747},"How do Boxers Strength Train Their Neck?",{"type":762,"content":2184},[2185],{"text":2186,"type":747},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1282,"content":2188},[2189,2195],{"type":1285,"content":2190},[2191],{"type":762,"content":2192},[2193],{"text":2194,"type":747},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1285,"content":2196},[2197],{"type":762,"content":2198},[2199],{"text":2200,"type":747},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":740,"attrs":2202,"content":2203},{"level":742},[2204],{"text":2205,"type":747},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":762,"content":2207},[2208,2210,2217],{"text":2209,"type":747},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2211,"type":747,"marks":2212},"injury",[2213],{"type":824,"attrs":2214},{"href":2215,"uuid":48,"anchor":48,"custom":2216,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2218,"type":747}," occurring.",{"type":740,"attrs":2220,"content":2221},{"level":742},[2222],{"text":2223,"type":747},"How Often Should Boxers Train Their Neck?",{"type":762,"content":2225},[2226],{"text":2227,"type":747},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":726,"attrs":2229},{"id":2230,"body":2231},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2232],{"_uid":2233,"text":2234,"image":2235,"author":2239,"component":2240},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2236,"alt":2237,"name":7,"focus":7,"title":2237,"filename":2238,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":762,"content":2242},[2243],{"text":2244,"type":747},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":740,"attrs":2246,"content":2247},{"level":742},[2248],{"text":1092,"type":747},{"type":762,"content":2250},[2251,2252,2257],{"text":1096,"type":747},{"text":1098,"type":747,"marks":2253},[2254],{"type":824,"attrs":2255},{"href":1102,"uuid":48,"anchor":48,"custom":2256,"target":827,"linktype":13},{},{"text":2083,"type":747},{"type":762,"content":2259},[2260],{"text":1457,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2262,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2263,"component":118,"meta_info":2264,"meta_title":7,"block_image":2265,"cover_image":2266,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2270,"title":2271,"plugin":43,"description":2272},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2274,"alt":2237,"name":7,"focus":7,"title":2237,"filename":2275,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[851],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2286,"created_at":2287,"published_at":2288,"updated_at":2289,"id":2290,"uuid":2291,"content":2292,"slug":2601,"full_slug":2602,"sort_by_date":48,"position":2603,"tag_list":2604,"is_startpage":9,"parent_id":852,"meta_data":48,"group_id":2605,"first_published_at":2288,"release_id":48,"lang":60,"path":855,"alternates":2606,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2293,"faqs":2294,"title":2286,"topic":2327,"author":904,"content":2342,"category":2583,"schedule":2591,"component":839,"meta_info":2592,"cover_image":2596,"description":2595,"contributors":2600},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2295,2299,2303,2307,2311,2315,2319,2323],{"_uid":2296,"answer":2297,"question":2298,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2300,"answer":2301,"question":2302,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2304,"answer":2305,"question":2306,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2308,"answer":2309,"question":2310,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2312,"answer":2313,"question":2314,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2316,"answer":2317,"question":2318,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2320,"answer":2321,"question":2322,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2324,"answer":2325,"question":2326,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2328,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2329,"component":39,"meta_info":2337,"block_image":2338,"cover_image":2339,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2330,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2331,"component":118,"meta_info":2332,"meta_title":7,"block_image":2333,"cover_image":2334,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2343},[2344,2364,2368,2372,2377,2381,2393,2413,2417,2427,2430,2435,2446,2466,2471,2481,2509,2514,2524,2536,2541,2568,2572,2580],{"type":762,"content":2345},[2346,2348,2354,2356,2362],{"text":2347,"type":747},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2349,"type":747,"marks":2350},"over two hours each day",[2351],{"type":824,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2355,"type":747}," on social media. The ",{"text":2357,"type":747,"marks":2358},"CDC",[2359],{"type":824,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2363,"type":747}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":762,"content":2365},[2366],{"text":2367,"type":747},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":762,"content":2369},[2370],{"text":2371,"type":747},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":740,"attrs":2373,"content":2374},{"level":742},[2375],{"text":2376,"type":747},"Benefits of a 30-Minute Boxing Workout",{"type":740,"attrs":2378,"content":2379},{"level":952},[2380],{"text":2306,"type":747},{"type":726,"attrs":2382},{"id":2383,"body":2384},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2385],{"url":2386,"_uid":2387,"image":2388,"component":759,"copyright_details":2392},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2389,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2391,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":762,"content":2394},[2395,2397,2403,2405,2411],{"text":2396,"type":747},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2398,"type":747,"marks":2399},"heavy bag",[2400],{"type":824,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2404,"type":747},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2406,"type":747,"marks":2407},"fantastic shape",[2408],{"type":824,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2412,"type":747},". 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Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2459,"type":747,"marks":2460},"safe and healthy outlet",[2461],{"type":824,"attrs":2462},{"href":2463,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2465,"type":747}," for anyone who has ever felt the need to just get it all out.",{"type":740,"attrs":2467,"content":2468},{"level":952},[2469],{"text":2470,"type":747},"Mental Wellness",{"type":726,"attrs":2472},{"id":2383,"body":2473},[2474],{"url":2475,"_uid":2476,"image":2477,"component":759,"copyright_details":2480},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2478,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2479,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":762,"content":2482},[2483,2485,2491,2493,2499,2501,2507],{"text":2484,"type":747},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2486,"type":747,"marks":2487},"prevent age-related cognitive decline",[2488],{"type":824,"attrs":2489},{"href":2490,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2492,"type":747},". Studies have also shown that as little as ",{"text":2494,"type":747,"marks":2495},"15 minutes per day",[2496],{"type":824,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2500,"type":747}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2502,"type":747,"marks":2503},"regulate your emotional well-being",[2504],{"type":824,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2508,"type":747}," over time with consistent workouts.",{"type":740,"attrs":2510,"content":2511},{"level":952},[2512],{"text":2513,"type":747},"Convenience",{"type":726,"attrs":2515},{"id":2383,"body":2516},[2517],{"url":2518,"_uid":2519,"image":2520,"component":759,"copyright_details":2523},{"id":7,"url":7,"linktype":1270,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2521,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2522,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":762,"content":2525},[2526,2528,2534],{"text":2527,"type":747},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2529,"type":747,"marks":2530},"boxing training at home",[2531],{"type":824,"attrs":2532},{"href":2533,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2535,"type":747},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":740,"attrs":2537,"content":2538},{"level":742},[2539],{"text":2540,"type":747},"30-Minute Throwdown",{"type":762,"content":2542},[2543,2545,2551,2553,2559,2561,2566],{"text":2544,"type":747},"You can start getting all the benefits of ",{"text":2546,"type":747,"marks":2547},"boxing at home",[2548],{"type":824,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2552,"type":747}," with no equipment at all. ",{"text":2554,"type":747,"marks":2555},"Shadowboxing",[2556],{"type":824,"attrs":2557},{"href":2558,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2560,"type":747}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2398,"type":747,"marks":2562},[2563],{"type":824,"attrs":2564},{"href":2565,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2567,"type":747}," to your home gym can be life-changing.",{"type":740,"attrs":2569,"content":2570},{"level":742},[2571],{"text":1092,"type":747},{"type":762,"content":2573},[2574,2575,2579],{"text":1096,"type":747},{"text":1098,"type":747,"marks":2576},[2577],{"type":824,"attrs":2578},{"href":1102,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":1106,"type":747},{"type":762,"content":2581},[2582],{"text":1110,"type":747},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2584,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2589,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2585,"component":118,"meta_info":2586,"meta_title":7,"block_image":2587,"cover_image":2588,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2593,"title":2594,"plugin":43,"description":2595},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2597,"alt":2598,"name":7,"focus":48,"title":2598,"filename":2599,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[851],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":839,"created_at":2608,"published_at":2609,"updated_at":2610,"id":2611,"uuid":2612,"content":2613,"slug":839,"full_slug":2634,"sort_by_date":48,"position":446,"tag_list":2635,"is_startpage":9,"parent_id":2636,"meta_data":48,"group_id":2637,"first_published_at":2638,"release_id":48,"lang":60,"path":7,"alternates":2639,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2614,"component":2615,"meta_info":2616,"custom_content_list":2618},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2617,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2619,2624,2629],{"_uid":2620,"label":2621,"value":2622,"dev_id":2623,"component":747},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2625,"label":2626,"value":2627,"dev_id":2628,"component":747},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2630,"label":2631,"value":2632,"dev_id":2633,"component":747},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353475103]