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But, when he was ten years old, he discovered his first true love…\n\nFor more about Coach PJ, read this article.","Who is FightCamp Trainer Coach PJ?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e9a093f6-6e49-4c72-aeda-5682884f350f","Some of the best times and most meaningful events in PJ’s life happened while he attended West Virginia University. At school, PJ tore his ACL 3 times, and was almost forced to take a medical leave of absence but instead, it lead him down a completely different path and discover one of the best things that would ever happen to him: Boxing. PJ remembers first stumbling upon a flyer that announced boxing tryouts at WVU, and he decided to give it a shot. As it turns out, he was about to fall in love with another sport–all over again. ","How did Coach PJ discover boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"353ef488-40aa-46c4-90e3-2ea175cee81f","Seeing that boxing flyer was truly life-changing for PJ. He was a natural boxer and began his boxing career with an impressive 4-0 record, knocking out all of his opponents. He continued to compete, but he knew he wanted more. PJ felt that it was his responsibility to share his great knowledge of boxing with the world. In his words, “to bear the fruit of that, to actually help others become the best versions of themselves,” is the mantra that he lives each and every day. This is his true calling.","How did Coach PJ discover his true calling?",{"_uid":680,"answer":681,"question":682,"component":670},"59ea2865-a569-4dea-8856-e3a969b8c849","Everything was coming full circle. PJ figured out that coaching was not only in his blood, but was his true passion and purpose. Small group training soon led to a move to Los Angeles, and before he knew it, he was training both UFC fighters and professional boxers. All of PJ’s hard work and effort was finally paying off. He was offered the chance to work with FightCamp, and it was the perfect opportunity.","How did everything come full circle for Coach PJ?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":446,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":713,"social_link_twitter":714,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":725,"content":726},"doc",[727,741,749,754,768,772,777,788,792,803,806,811,815,826,830,843,847,851,856],{"type":728,"attrs":729},"blok",{"id":730,"body":731},"eb420427-b116-4f83-bcf5-ab5241df9f53",[732],{"_uid":733,"link":734,"image":736,"title":738,"component":740},"i-f8b50bb5-2fad-4b78-88a3-c6f9f566eaed",{"id":7,"url":735,"linktype":13,"fieldtype":14,"cached_url":735},"https://youtu.be/1zu4kIUw5dw",{"id":737,"alt":738,"name":7,"focus":48,"title":738,"filename":739,"copyright":7,"fieldtype":50},4899891,"Meet PJ Shirdan l FightCamp Founding Trainer","https://a.storyblok.com/f/115220/1244x700/6adb837980/meet-pj-shirdan-fightcamp-founding-trainer.png","image_video_link",{"type":742,"attrs":743,"content":745},"heading",{"level":744},2,[746],{"text":747,"type":748},"First True Love, Football!","text",{"type":750,"content":751},"paragraph",[752],{"text":753,"type":748},"PJ Shirdan was born in the city of brotherly love, Philadelphia, home to, as PJ likes to put it, “some of the greatest things in life.” Growing up was difficult for PJ so to distract himself during tough times, he played video games, especially Madden football. But, when he was ten years old, he discovered his first true love…",{"type":728,"attrs":755},{"id":756,"body":757},"337d8003-4903-4676-9fcc-e267b3a0826c",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-77aeaa8f-a7ed-454f-a4b2-55b5b08cd345",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},4892004,"Coach PJ Football","https://a.storyblok.com/f/115220/1100x1100/baf6d711bf/football.png","content_image",[],{"type":750,"content":769},[770],{"text":771,"type":748},"Some kids grow up and immediately take to a sport. For PJ, it wasn’t until he was ten that he first picked up a football–and when he did, it turns out he had a natural knack for the sport. Once he started practicing, the fun began, and he quickly excelled. Even after playing for such a short time, by the end of high school, 107 colleges thought he had enough talent to play collegiate football on a full-ride athletic scholarship. PJ ultimately accepted West Virginia University’s offer to attend and play football.",{"type":742,"attrs":773,"content":774},{"level":744},[775],{"text":776,"type":748},"Finding His One True Calling",{"type":728,"attrs":778},{"id":756,"body":779},[780],{"url":781,"_uid":782,"image":783,"component":766,"copyright_details":787},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b0d01713-5bda-4dde-ba1f-58615654548d",{"id":784,"alt":785,"name":7,"focus":48,"title":785,"filename":786,"copyright":7,"fieldtype":50},4892009,"Coach PJ College Football","https://a.storyblok.com/f/115220/1100x1100/5b18bfd721/college_football.png",[],{"type":750,"content":789},[790],{"text":791,"type":748},"Some of the best times and most meaningful events in PJ’s life happened while he attended West Virginia University. At school, PJ tore his ACL 3 times, and was almost forced to take a medical leave of absence but instead, it lead him down a completely different path to discover one of the best things that would ever happen to him: Boxing. PJ remembers first stumbling upon a flyer that announced boxing tryouts at WVU, and he decided to give it a shot. As it turns out, he was about to fall in love with another sport–all over again. ",{"type":728,"attrs":793},{"id":756,"body":794},[795],{"url":796,"_uid":797,"image":798,"component":766,"copyright_details":802},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-af79c063-daa7-48ce-ae11-5cd9a63e4f9b",{"id":799,"alt":800,"name":7,"focus":48,"title":800,"filename":801,"copyright":7,"fieldtype":50},4892013,"Coach PJ College Boxing ","https://a.storyblok.com/f/115220/1100x1100/58badb01bc/college_boxing.png",[],{"type":750,"content":804},[805],{"text":677,"type":748},{"type":742,"attrs":807,"content":808},{"level":744},[809],{"text":810,"type":748},"The Best Is Yet To Come",{"type":750,"content":812},[813],{"text":814,"type":748},"Everything was coming full circle. PJ figured out that coaching was not only in his blood, but was his true passion and purpose. Small group training soon led to a move to Los Angeles, and before he knew it, he was training both UFC fighters and professional boxers. All of PJ’s hard work and effort was finally paying off. ",{"type":728,"attrs":816},{"id":756,"body":817},[818],{"url":819,"_uid":820,"image":821,"component":766,"copyright_details":825},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b49ac956-fcc8-4582-9aae-7785ea6cba10",{"id":822,"alt":823,"name":7,"focus":48,"title":823,"filename":824,"copyright":7,"fieldtype":50},4892014,"Coach PJ training clients","https://a.storyblok.com/f/115220/1100x1100/6e08af121c/training_clients.png",[],{"type":750,"content":827},[828],{"text":829,"type":748},"He was offered the chance to work with FightCamp, and it was the perfect opportunity to: ",{"type":728,"attrs":831},{"id":832,"body":833},"033d581c-cc1a-4fa3-baf5-8fae9be40fac",[834],{"_uid":835,"text":836,"image":837,"author":841,"component":842},"i-1fd29e73-0434-4fb8-b0a2-96162d872ba1","Speak my truth, help people in the best way possible, and motivate and inspire as many people around the world as I can.",{"id":838,"alt":839,"name":7,"focus":48,"title":839,"filename":840,"copyright":7,"fieldtype":50},4899275,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1380x700/1b2e6ea087/fightcamp-trainer-coach-pj.png","Coach PJ","pull_quote",{"type":750,"content":844},[845],{"text":846,"type":748},"We could not agree more.",{"type":750,"content":848},[849],{"text":850,"type":748},"Coach PJ and the rest of the FightCamp Trainers are committed to inspiring, motivating, and helping people empower themselves through boxing, kickboxing, and fitness training. ",{"type":742,"attrs":852,"content":853},{"level":744},[854],{"text":855,"type":748},"Train Like Coach PJ",{"type":750,"content":857},[858,860,868],{"text":859,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":861,"type":748,"marks":862},"FightCamp",[863],{"type":864,"attrs":865},"link",{"href":866,"uuid":48,"anchor":48,"target":867,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":869,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":871,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":876,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":877,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":872,"component":118,"meta_info":873,"meta_title":7,"block_image":874,"cover_image":875,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-07-14 00:00","article",{"_uid":881,"title":657,"plugin":43,"description":882},"538b4595-56a4-476e-b41b-dd4d9133f2fd","From football to boxing, Coach PJ is a resilient fighter and dedicated to help others find their strength. For PJ it’s about Faith, Fun, & Finishing the Fight!",{"id":884,"alt":885,"name":7,"focus":48,"title":885,"filename":886,"copyright":7,"fieldtype":50},4891988,"Meet FightCamp Trainer: Coach PJ","https://a.storyblok.com/f/115220/2400x990/5b98e3bdf1/meet-fightcamp-traine-coach-pj.png",[],"fightcamp-trainer-spotlight-coach-pj","blogs/fightcamp-trainer-spotlight-coach-pj",-4760,[892],"featured",60887917,"7aadb90f-2ed0-4a81-901f-2c108aa88cbf","2022-07-14T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",899],[900,1147,1493,1783,1957,2132],{"name":901,"created_at":902,"published_at":903,"updated_at":904,"id":905,"uuid":906,"content":907,"slug":1140,"full_slug":1141,"sort_by_date":48,"position":1142,"tag_list":1143,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":1144,"first_published_at":1145,"release_id":48,"lang":60,"path":896,"alternates":1146,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":908,"faqs":909,"title":901,"topic":922,"author":937,"content":938,"category":1121,"schedule":1129,"component":879,"meta_info":1130,"cover_image":1134,"description":1138,"contributors":1139},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[910,914,918],{"_uid":911,"answer":912,"question":913,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":915,"answer":916,"question":917,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":919,"answer":920,"question":921,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":923,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":935,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":924,"component":39,"meta_info":932,"block_image":933,"cover_image":934,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":925,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":926,"component":118,"meta_info":927,"meta_title":7,"block_image":928,"cover_image":929,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":725,"content":939},[940,944,948,952,956,971,1020,1034,1039,1063,1097,1101,1106,1117],{"type":742,"attrs":941,"content":942},{"level":744},[943],{"text":913,"type":748},{"type":750,"content":945},[946],{"text":947,"type":748},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":750,"content":949},[950],{"text":951,"type":748},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":742,"attrs":953,"content":954},{"level":744},[955],{"text":917,"type":748},{"type":750,"content":957},[958,960,969],{"text":959,"type":748},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":961,"type":748,"marks":962},"National Academy of Sports Medicine",[963,967],{"type":864,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":867,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":968},"underline",{"text":970,"type":748}," has a few exercise-related symptoms of overtraining:",{"type":972,"attrs":973,"content":976},"ordered_list",{"order":974},{"order":975},1,[977,984,990,996,1002,1008,1014],{"type":978,"content":979},"list_item",[980],{"type":750,"content":981},[982],{"text":983,"type":748},"A plateau or decline in workout performance or progress",{"type":978,"content":985},[986],{"type":750,"content":987},[988],{"text":989,"type":748},"A perception of increased exertion during “normal” or “easy” workouts",{"type":978,"content":991},[992],{"type":750,"content":993},[994],{"text":995,"type":748},"Excessive sweating or overheating",{"type":978,"content":997},[998],{"type":750,"content":999},[1000],{"text":1001,"type":748},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":978,"content":1003},[1004],{"type":750,"content":1005},[1006],{"text":1007,"type":748},"A lack of feeling “refreshed” after regular rest and recovery",{"type":978,"content":1009},[1010],{"type":750,"content":1011},[1012],{"text":1013,"type":748},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":978,"content":1015},[1016],{"type":750,"content":1017},[1018],{"text":1019,"type":748},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":750,"content":1021},[1022,1024,1032],{"text":1023,"type":748},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1025,"type":748,"marks":1026},"FightCamp App",[1027,1031],{"type":864,"attrs":1028},{"href":1029,"uuid":48,"anchor":48,"custom":1030,"target":867,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":968},{"text":1033,"type":748}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":742,"attrs":1035,"content":1036},{"level":744},[1037],{"text":1038,"type":748},"A Day of Rest",{"type":750,"content":1040},[1041,1043,1051,1053,1061],{"text":1042,"type":748},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":1044,"type":748,"marks":1045},"Aaron",[1046,1050],{"type":864,"attrs":1047},{"href":1048,"uuid":48,"anchor":48,"custom":1049,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":968},{"text":1052,"type":748}," and ",{"text":1054,"type":748,"marks":1055},"Flo",[1056,1060],{"type":864,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"custom":1059,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":968},{"text":1062,"type":748},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":750,"content":1064},[1065,1067,1075,1077,1085,1087,1095],{"text":1066,"type":748},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":1068,"type":748,"marks":1069},"researchers",[1070,1074],{"type":864,"attrs":1071},{"href":1072,"uuid":48,"anchor":48,"custom":1073,"target":867,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":968},{"text":1076,"type":748}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":1078,"type":748,"marks":1079},"FightCamp Trainers",[1080,1084],{"type":864,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"custom":1083,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":968},{"text":1086,"type":748}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":1088,"type":748,"marks":1089},"neurological connections",[1090,1094],{"type":864,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":968},{"text":1096,"type":748},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":750,"content":1098},[1099],{"text":1100,"type":748},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":742,"attrs":1102,"content":1103},{"level":744},[1104],{"text":1105,"type":748},"Train Like a Fighter",{"type":750,"content":1107},[1108,1109,1115],{"text":859,"type":748},{"text":861,"type":748,"marks":1110},[1111,1114],{"type":864,"attrs":1112},{"href":866,"uuid":48,"anchor":48,"custom":1113,"target":867,"linktype":13},{},{"type":968},{"text":1116,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1118},[1119],{"text":1120,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1122,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1127,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1128,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1123,"component":118,"meta_info":1124,"meta_title":7,"block_image":1125,"cover_image":1126,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":1131,"title":1132,"plugin":43,"description":1133},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":1135,"alt":1136,"name":7,"focus":7,"title":1136,"filename":1137,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[892],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":1148,"created_at":1149,"published_at":1150,"updated_at":1151,"id":1152,"uuid":1153,"content":1154,"slug":1486,"full_slug":1487,"sort_by_date":48,"position":1488,"tag_list":1489,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":1490,"first_published_at":1491,"release_id":48,"lang":60,"path":896,"alternates":1492,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1155,"faqs":1156,"title":1148,"topic":1169,"author":937,"content":1184,"category":1467,"schedule":1475,"component":879,"meta_info":1476,"cover_image":1480,"description":1484,"contributors":1485},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1157,1161,1165],{"_uid":1158,"answer":1159,"question":1160,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1162,"answer":1163,"question":1164,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1166,"answer":1167,"question":1168,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1170,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1182,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1171,"component":39,"meta_info":1179,"block_image":1180,"cover_image":1181,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1172,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1177,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1173,"component":118,"meta_info":1174,"meta_title":7,"block_image":1175,"cover_image":1176,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1185},[1186,1200,1204,1216,1221,1227,1255,1260,1287,1292,1314,1319,1341,1346,1368,1373,1400,1405,1421,1425,1449,1453,1463],{"type":750,"content":1187},[1188,1190,1198],{"text":1189,"type":748},"Post-workout ",{"text":1191,"type":748,"marks":1192},"stretches",[1193,1197],{"type":864,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"custom":1196,"target":867,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":968},{"text":1199,"type":748}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":742,"attrs":1201,"content":1202},{"level":744},[1203],{"text":1160,"type":748},{"type":750,"content":1205},[1206,1214],{"text":1207,"type":748,"marks":1208},"Research",[1209,1213],{"type":864,"attrs":1210},{"href":1211,"uuid":48,"anchor":48,"custom":1212,"target":867,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":968},{"text":1215,"type":748}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":742,"attrs":1217,"content":1218},{"level":744},[1219],{"text":1220,"type":748},"7 Stretches to Help You Recover Post-Workout",{"type":742,"attrs":1222,"content":1224},{"level":1223},3,[1225],{"text":1226,"type":748},"Shoulder Flossing",{"type":972,"attrs":1228,"content":1230},{"order":1229},{"order":975},[1231,1237,1243,1249],{"type":978,"content":1232},[1233],{"type":750,"content":1234},[1235],{"text":1236,"type":748},"Start in a standing position.",{"type":978,"content":1238},[1239],{"type":750,"content":1240},[1241],{"text":1242,"type":748},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":978,"content":1244},[1245],{"type":750,"content":1246},[1247],{"text":1248,"type":748},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":978,"content":1250},[1251],{"type":750,"content":1252},[1253],{"text":1254,"type":748},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":742,"attrs":1256,"content":1257},{"level":1223},[1258],{"text":1259,"type":748},"World's Greatest Stretch ",{"type":972,"attrs":1261,"content":1262},{"order":975},[1263,1269,1275,1281],{"type":978,"content":1264},[1265],{"type":750,"content":1266},[1267],{"text":1268,"type":748},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":978,"content":1270},[1271],{"type":750,"content":1272},[1273],{"text":1274,"type":748},"Next to the left hand, raise the left hand to the sky. ",{"type":978,"content":1276},[1277],{"type":750,"content":1278},[1279],{"text":1280,"type":748},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":978,"content":1282},[1283],{"type":750,"content":1284},[1285],{"text":1286,"type":748},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":742,"attrs":1288,"content":1289},{"level":1223},[1290],{"text":1291,"type":748},"Kneeling Quad/Hip Flexor Stretch",{"type":972,"attrs":1293,"content":1295},{"order":1294},{"order":975},[1296,1302,1308],{"type":978,"content":1297},[1298],{"type":750,"content":1299},[1300],{"text":1301,"type":748},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":978,"content":1303},[1304],{"type":750,"content":1305},[1306],{"text":1307,"type":748},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":978,"content":1309},[1310],{"type":750,"content":1311},[1312],{"text":1313,"type":748},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":742,"attrs":1315,"content":1316},{"level":1223},[1317],{"text":1318,"type":748},"Cat/Cow",{"type":972,"attrs":1320,"content":1322},{"order":1321},{"order":975},[1323,1329,1335],{"type":978,"content":1324},[1325],{"type":750,"content":1326},[1327],{"text":1328,"type":748},"Start on all fours, neutral spine. ",{"type":978,"content":1330},[1331],{"type":750,"content":1332},[1333],{"text":1334,"type":748},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":978,"content":1336},[1337],{"type":750,"content":1338},[1339],{"text":1340,"type":748},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":742,"attrs":1342,"content":1343},{"level":1223},[1344],{"text":1345,"type":748},"Thread the Needle",{"type":972,"attrs":1347,"content":1349},{"order":1348},{"order":975},[1350,1356,1362],{"type":978,"content":1351},[1352],{"type":750,"content":1353},[1354],{"text":1355,"type":748},"Start on all fours. ",{"type":978,"content":1357},[1358],{"type":750,"content":1359},[1360],{"text":1361,"type":748},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":978,"content":1363},[1364],{"type":750,"content":1365},[1366],{"text":1367,"type":748},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":742,"attrs":1369,"content":1370},{"level":1223},[1371],{"text":1372,"type":748},"Thread the Needle With a Twist ",{"type":972,"attrs":1374,"content":1376},{"order":1375},{"order":975},[1377,1382,1388,1394],{"type":978,"content":1378},[1379],{"type":750,"content":1380},[1381],{"text":1355,"type":748},{"type":978,"content":1383},[1384],{"type":750,"content":1385},[1386],{"text":1387,"type":748},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":978,"content":1389},[1390],{"type":750,"content":1391},[1392],{"text":1393,"type":748},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":978,"content":1395},[1396],{"type":750,"content":1397},[1398],{"text":1399,"type":748},"Return to the starting position.",{"type":742,"attrs":1401,"content":1402},{"level":1223},[1403],{"text":1404,"type":748},"Scorpion Stretch (Prone) ",{"type":972,"attrs":1406,"content":1408},{"order":1407},{"order":975},[1409,1415],{"type":978,"content":1410},[1411],{"type":750,"content":1412},[1413],{"text":1414,"type":748},"Begin lying down, arms out in T. ",{"type":978,"content":1416},[1417],{"type":750,"content":1418},[1419],{"text":1420,"type":748},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":742,"attrs":1422,"content":1423},{"level":744},[1424],{"text":1168,"type":748},{"type":750,"content":1426},[1427,1429,1437,1439,1447],{"text":1428,"type":748},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1430,"type":748,"marks":1431},"range of motion improvements",[1432,1436],{"type":864,"attrs":1433},{"href":1434,"uuid":48,"anchor":48,"custom":1435,"target":867,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":968},{"text":1438,"type":748},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1440,"type":748,"marks":1441},"Studies",[1442,1446],{"type":864,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"custom":1445,"target":867,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":968},{"text":1448,"type":748}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":742,"attrs":1450,"content":1451},{"level":744},[1452],{"text":1105,"type":748},{"type":750,"content":1454},[1455,1456,1462],{"text":859,"type":748},{"text":861,"type":748,"marks":1457},[1458,1461],{"type":864,"attrs":1459},{"href":866,"uuid":48,"anchor":48,"custom":1460,"target":867,"linktype":13},{},{"type":968},{"text":1116,"type":748},{"type":750,"content":1464},[1465],{"text":1466,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1468,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1473,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1469,"component":118,"meta_info":1470,"meta_title":7,"block_image":1471,"cover_image":1472,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1477,"title":1478,"plugin":43,"description":1479},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1481,"alt":1482,"name":7,"focus":7,"title":1482,"filename":1483,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[892],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1494,"created_at":1495,"published_at":1496,"updated_at":1497,"id":1498,"uuid":1499,"content":1500,"slug":1776,"full_slug":1777,"sort_by_date":48,"position":1778,"tag_list":1779,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":1780,"first_published_at":1781,"release_id":48,"lang":60,"path":896,"alternates":1782,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1501,"faqs":1502,"title":1515,"topic":1516,"author":1531,"content":1532,"category":1757,"schedule":1765,"component":879,"meta_info":1766,"cover_image":1770,"description":1774,"contributors":1775},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1503,1507,1511],{"_uid":1504,"answer":1505,"question":1506,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1508,"answer":1509,"question":1510,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1512,"answer":1513,"question":1514,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1517,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1530,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1518,"component":39,"meta_info":1526,"block_image":1527,"cover_image":1528,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1519,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1524,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1520,"component":118,"meta_info":1521,"meta_title":7,"block_image":1522,"cover_image":1523,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1533},[1534,1538,1543,1555,1569,1574,1595,1599,1604,1621,1625,1645,1649,1654,1669,1673,1678,1702,1707,1721,1725,1739,1743,1754],{"type":750,"content":1535},[1536],{"text":1537,"type":748},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":742,"attrs":1539,"content":1540},{"level":744},[1541],{"text":1542,"type":748},"Floyd “Money” Mayweather Jr.",{"type":728,"attrs":1544},{"id":1545,"body":1546},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1547],{"url":1548,"_uid":1549,"image":1550,"component":766,"copyright_details":1554},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1551,"alt":1552,"name":7,"focus":7,"title":1552,"filename":1553,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":750,"content":1556},[1557,1559,1567],{"text":1558,"type":748},"Regarded as the best technical boxer of this age, ",{"text":1560,"type":748,"marks":1561},"Floyd Mayweather Jr.",[1562,1566],{"type":864,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"custom":1565,"target":867,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":968},{"text":1568,"type":748}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":742,"attrs":1570,"content":1571},{"level":1223},[1572],{"text":1573,"type":748},"The Philly Shell",{"type":1575,"content":1576},"bullet_list",[1577,1583,1589],{"type":978,"content":1578},[1579],{"type":750,"content":1580},[1581],{"text":1582,"type":748},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":978,"content":1584},[1585],{"type":750,"content":1586},[1587],{"text":1588,"type":748},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":978,"content":1590},[1591],{"type":750,"content":1592},[1593],{"text":1594,"type":748},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":750,"content":1596},[1597],{"text":1598,"type":748},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":742,"attrs":1600,"content":1601},{"level":744},[1602],{"text":1603,"type":748},"Pernell “Sweet Pea” Whitaker",{"type":728,"attrs":1605},{"id":1545,"body":1606},[1607],{"url":1608,"_uid":1609,"image":1610,"component":766,"copyright_details":1614},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1611,"alt":1612,"name":7,"focus":7,"title":1612,"filename":1613,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1615],{"_uid":1616,"link":1617,"title":1619,"component":1620},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1618,"target":867,"linktype":13,"fieldtype":14,"cached_url":1618},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":750,"content":1622},[1623],{"text":1624,"type":748},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":1575,"content":1626},[1627,1633,1639],{"type":978,"content":1628},[1629],{"type":750,"content":1630},[1631],{"text":1632,"type":748},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":978,"content":1634},[1635],{"type":750,"content":1636},[1637],{"text":1638,"type":748},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":978,"content":1640},[1641],{"type":750,"content":1642},[1643],{"text":1644,"type":748},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":750,"content":1646},[1647],{"text":1648,"type":748},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":742,"attrs":1650,"content":1651},{"level":744},[1652],{"text":1653,"type":748},"Muhammad Ali",{"type":728,"attrs":1655},{"id":1545,"body":1656},[1657],{"url":1658,"_uid":1659,"image":1660,"component":766,"copyright_details":1663},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1661,"alt":1552,"name":7,"focus":7,"title":1552,"filename":1662,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1664],{"_uid":1665,"link":1666,"title":1668,"component":1620},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1667,"target":867,"linktype":13,"fieldtype":14,"cached_url":1667},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":750,"content":1670},[1671],{"text":1672,"type":748},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":742,"attrs":1674,"content":1675},{"level":1223},[1676],{"text":1677,"type":748},"The Ali Shuffle",{"type":1575,"content":1679},[1680,1696],{"type":978,"content":1681},[1682],{"type":750,"content":1683},[1684,1686,1694],{"text":1685,"type":748},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1687,"type":748,"marks":1688},"To do the Ali Shuffle",[1689,1693],{"type":864,"attrs":1690},{"href":1691,"uuid":48,"anchor":48,"custom":1692,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":968},{"text":1695,"type":748},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":978,"content":1697},[1698],{"type":750,"content":1699},[1700],{"text":1701,"type":748},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":742,"attrs":1703,"content":1704},{"level":1223},[1705],{"text":1706,"type":748},"The Rope a Dope",{"type":1575,"content":1708},[1709,1715],{"type":978,"content":1710},[1711],{"type":750,"content":1712},[1713],{"text":1714,"type":748},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":978,"content":1716},[1717],{"type":750,"content":1718},[1719],{"text":1720,"type":748},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":750,"content":1722},[1723],{"text":1724,"type":748},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":750,"content":1726},[1727,1729,1737],{"text":1728,"type":748},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1730,"type":748,"marks":1731},"FightCamp Community",[1732,1736],{"type":864,"attrs":1733},{"href":1734,"uuid":48,"anchor":48,"custom":1735,"target":867,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":968},{"text":1738,"type":748},"!",{"type":742,"attrs":1740,"content":1741},{"level":744},[1742],{"text":1105,"type":748},{"type":750,"content":1744},[1745,1746,1752],{"text":859,"type":748},{"text":861,"type":748,"marks":1747},[1748,1751],{"type":864,"attrs":1749},{"href":866,"uuid":48,"anchor":48,"custom":1750,"target":867,"linktype":13},{},{"type":968},{"text":1753,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":1755},[1756],{"text":1120,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1758,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1759,"component":118,"meta_info":1760,"meta_title":7,"block_image":1761,"cover_image":1762,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1767,"title":1768,"plugin":43,"description":1769},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1771,"alt":1772,"name":7,"focus":7,"title":1772,"filename":1773,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[892],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1784,"created_at":1785,"published_at":1786,"updated_at":1787,"id":1788,"uuid":1789,"content":1790,"slug":1951,"full_slug":1952,"sort_by_date":48,"position":1953,"tag_list":1954,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":1955,"first_published_at":1786,"release_id":48,"lang":60,"path":896,"alternates":1956,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1791,"faqs":1792,"title":1784,"topic":1809,"author":1531,"content":1824,"category":1932,"schedule":1940,"component":879,"meta_info":1941,"cover_image":1945,"description":1949,"contributors":1950},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1793,1797,1801,1805],{"_uid":1794,"answer":1795,"question":1796,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1802,"answer":1803,"question":1804,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1806,"answer":1807,"question":1808,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1810,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1822,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1823,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1811,"component":39,"meta_info":1819,"block_image":1820,"cover_image":1821,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1812,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1813,"component":118,"meta_info":1814,"meta_title":7,"block_image":1815,"cover_image":1816,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1825},[1826,1830,1835,1855,1860,1864,1869,1872,1877,1889,1894,1907,1912,1916,1920,1929],{"type":750,"content":1827},[1828],{"text":1829,"type":748},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":742,"attrs":1831,"content":1832},{"level":744},[1833],{"text":1834,"type":748},"Practice, Practice, Practice",{"type":750,"content":1836},[1837,1839,1844,1846,1853],{"text":1838,"type":748},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1840,"type":748,"marks":1841},"always",[1842],{"type":1843},"italic",{"text":1845,"type":748}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1847,"type":748,"marks":1848},"mirror",[1849],{"type":864,"attrs":1850},{"href":1851,"uuid":48,"anchor":48,"custom":1852,"target":867,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1854,"type":748}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":742,"attrs":1856,"content":1857},{"level":1223},[1858],{"text":1859,"type":748},"Shoulder Touch Drill",{"type":750,"content":1861},[1862],{"text":1863,"type":748},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":742,"attrs":1865,"content":1866},{"level":1223},[1867],{"text":1868,"type":748},"Cobra Bag",{"type":750,"content":1870},[1871],{"text":1799,"type":748},{"type":742,"attrs":1873,"content":1874},{"level":1223},[1875],{"text":1876,"type":748},"Sparring",{"type":750,"content":1878},[1879,1881,1887],{"text":1880,"type":748},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1876,"type":748,"marks":1882},[1883],{"type":864,"attrs":1884},{"href":1885,"uuid":48,"anchor":48,"custom":1886,"target":867,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1888,"type":748}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":742,"attrs":1890,"content":1891},{"level":1223},[1892],{"text":1893,"type":748},"“Free flow” mitt work",{"type":750,"content":1895},[1896,1898,1905],{"text":1897,"type":748},"Free flow ",{"text":1899,"type":748,"marks":1900},"mitt work",[1901],{"type":864,"attrs":1902},{"href":1903,"uuid":48,"anchor":48,"custom":1904,"target":867,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1906,"type":748}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":742,"attrs":1908,"content":1909},{"level":1223},[1910],{"text":1911,"type":748},"Think Fast",{"type":750,"content":1913},[1914],{"text":1915,"type":748},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":742,"attrs":1917,"content":1918},{"level":744},[1919],{"text":1105,"type":748},{"type":750,"content":1921},[1922,1923,1928],{"text":859,"type":748},{"text":861,"type":748,"marks":1924},[1925],{"type":864,"attrs":1926},{"href":866,"uuid":48,"anchor":48,"custom":1927,"target":867,"linktype":13},{},{"text":1116,"type":748},{"type":750,"content":1930},[1931],{"text":1120,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1933,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1934,"component":118,"meta_info":1935,"meta_title":7,"block_image":1936,"cover_image":1937,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1942,"title":1943,"plugin":43,"description":1944},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1946,"alt":1947,"name":7,"focus":7,"title":1947,"filename":1948,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[892],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1958,"created_at":1959,"published_at":1960,"updated_at":1961,"id":1962,"uuid":1963,"content":1964,"slug":2126,"full_slug":2127,"sort_by_date":48,"position":2128,"tag_list":2129,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":2130,"first_published_at":1960,"release_id":48,"lang":60,"path":896,"alternates":2131,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1965,"faqs":1966,"title":1958,"topic":1975,"author":1531,"content":1990,"category":2107,"schedule":2115,"component":879,"meta_info":2116,"cover_image":2120,"description":2124,"contributors":2125},"c6387572-343f-40bf-8172-852035367c90",[1967,1971],{"_uid":1968,"answer":1969,"question":1970,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1972,"answer":1973,"question":1974,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1976,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1977,"component":39,"meta_info":1985,"block_image":1986,"cover_image":1987,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1978,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1979,"component":118,"meta_info":1980,"meta_title":7,"block_image":1981,"cover_image":1982,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1991},[1992,1997,2000,2005,2010,2014,2019,2023,2028,2041,2046,2058,2063,2067,2072,2082,2087,2091,2095,2104],{"type":742,"attrs":1993,"content":1994},{"level":744},[1995],{"text":1996,"type":748},"Boxing Gym Culture",{"type":750,"content":1998},[1999],{"text":1973,"type":748},{"type":742,"attrs":2001,"content":2002},{"level":744},[2003],{"text":2004,"type":748},"What Are the Basic Boxing Gym Rules? ",{"type":742,"attrs":2006,"content":2007},{"level":1223},[2008],{"text":2009,"type":748},"Yes Coach, No Coach",{"type":750,"content":2011},[2012],{"text":2013,"type":748},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":742,"attrs":2015,"content":2016},{"level":1223},[2017],{"text":2018,"type":748},"Sharing is Caring",{"type":750,"content":2020},[2021],{"text":2022,"type":748},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":742,"attrs":2024,"content":2025},{"level":1223},[2026],{"text":2027,"type":748},"Keep it Clean",{"type":750,"content":2029},[2030,2032,2039],{"text":2031,"type":748},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":2033,"type":748,"marks":2034},"clean it off.",[2035],{"type":864,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":867,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":2040,"type":748}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":742,"attrs":2042,"content":2043},{"level":1223},[2044],{"text":2045,"type":748},"No Killers in Sparring",{"type":750,"content":2047},[2048,2050,2056],{"text":2049,"type":748},"In most boxing gym workouts you will find yourself ",{"text":2051,"type":748,"marks":2052},"sparring",[2053],{"type":864,"attrs":2054},{"href":1885,"uuid":48,"anchor":48,"custom":2055,"target":867,"linktype":13},{},{"text":2057,"type":748},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":742,"attrs":2059,"content":2060},{"level":1223},[2061],{"text":2062,"type":748},"Don’t Dump Your Weights",{"type":750,"content":2064},[2065],{"text":2066,"type":748},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":742,"attrs":2068,"content":2069},{"level":1223},[2070],{"text":2071,"type":748},"Leave the Weightcut Fighter Alone",{"type":750,"content":2073},[2074,2076,2080],{"text":2075,"type":748},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":2077,"type":748,"marks":2078},"leave them alone.",[2079],{"type":1843},{"text":2081,"type":748}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":742,"attrs":2083,"content":2084},{"level":1223},[2085],{"text":2086,"type":748},"The Golden Rule",{"type":750,"content":2088},[2089],{"text":2090,"type":748},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":742,"attrs":2092,"content":2093},{"level":744},[2094],{"text":1105,"type":748},{"type":750,"content":2096},[2097,2098,2103],{"text":859,"type":748},{"text":861,"type":748,"marks":2099},[2100],{"type":864,"attrs":2101},{"href":866,"uuid":48,"anchor":48,"custom":2102,"target":867,"linktype":13},{},{"text":1116,"type":748},{"type":750,"content":2105},[2106],{"text":1466,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2108,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2109,"component":118,"meta_info":2110,"meta_title":7,"block_image":2111,"cover_image":2112,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2117,"title":2118,"plugin":43,"description":2119},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2121,"alt":2122,"name":7,"focus":7,"title":2122,"filename":2123,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[892],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2133,"created_at":2134,"published_at":2135,"updated_at":2136,"id":2137,"uuid":2138,"content":2139,"slug":2302,"full_slug":2303,"sort_by_date":48,"position":2304,"tag_list":2305,"is_startpage":9,"parent_id":893,"meta_data":48,"group_id":2306,"first_published_at":2135,"release_id":48,"lang":60,"path":896,"alternates":2307,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2140,"faqs":2141,"title":2133,"topic":2158,"author":1531,"content":2173,"category":2283,"schedule":2291,"component":879,"meta_info":2292,"cover_image":2296,"description":2300,"contributors":2301},"52144e3e-d0cf-4037-a459-fad9641f4053",[2142,2146,2150,2154],{"_uid":2143,"answer":2144,"question":2145,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2147,"answer":2148,"question":2149,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2151,"answer":2152,"question":2153,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2155,"answer":2156,"question":2157,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2159,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2171,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2160,"component":39,"meta_info":2168,"block_image":2169,"cover_image":2170,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2161,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2166,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2162,"component":118,"meta_info":2163,"meta_title":7,"block_image":2164,"cover_image":2165,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2174},[2175,2179,2184,2189,2202,2206,2211,2215,2220,2231,2236,2249,2254,2267,2271,2280],{"type":750,"content":2176},[2177],{"text":2178,"type":748},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":742,"attrs":2180,"content":2181},{"level":744},[2182],{"text":2183,"type":748},"4 Ways To Tire Out Your Opponent",{"type":742,"attrs":2185,"content":2186},{"level":1223},[2187],{"text":2188,"type":748},"A Consistent Body Attack",{"type":750,"content":2190},[2191,2193,2200],{"text":2192,"type":748},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2194,"type":748,"marks":2195},"opponent’s body",[2196],{"type":864,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"custom":2199,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2201,"type":748},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":750,"content":2203},[2204],{"text":2205,"type":748},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":742,"attrs":2207,"content":2208},{"level":1223},[2209],{"text":2210,"type":748},"Constant Pressure",{"type":750,"content":2212},[2213],{"text":2214,"type":748},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":742,"attrs":2216,"content":2217},{"level":1223},[2218],{"text":2219,"type":748},"Cut Off the Ring ",{"type":750,"content":2221},[2222,2229],{"text":2223,"type":748,"marks":2224},"Cutting off the space",[2225],{"type":864,"attrs":2226},{"href":2227,"uuid":48,"anchor":48,"custom":2228,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2230,"type":748}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":742,"attrs":2232,"content":2233},{"level":1223},[2234],{"text":2235,"type":748},"Attack the Arms",{"type":750,"content":2237},[2238,2240,2247],{"text":2239,"type":748},"This is a favorite trick of ",{"text":2241,"type":748,"marks":2242},"Canelo Alvarez",[2243],{"type":864,"attrs":2244},{"href":2245,"uuid":48,"anchor":48,"custom":2246,"target":867,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2248,"type":748}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":742,"attrs":2250,"content":2251},{"level":744},[2252],{"text":2253,"type":748},"Sapping Their Strength",{"type":750,"content":2255},[2256,2258,2265],{"text":2257,"type":748},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2259,"type":748,"marks":2260},"Mike Tyson",[2261],{"type":864,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"custom":2264,"target":867,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2266,"type":748}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":742,"attrs":2268,"content":2269},{"level":744},[2270],{"text":1105,"type":748},{"type":750,"content":2272},[2273,2274,2279],{"text":859,"type":748},{"text":861,"type":748,"marks":2275},[2276],{"type":864,"attrs":2277},{"href":866,"uuid":48,"anchor":48,"custom":2278,"target":867,"linktype":13},{},{"text":1753,"type":748},{"type":750,"content":2281},[2282],{"text":1120,"type":748},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2284,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2289,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2285,"component":118,"meta_info":2286,"meta_title":7,"block_image":2287,"cover_image":2288,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2293,"title":2294,"plugin":43,"description":2295},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2297,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2299,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[892],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":879,"created_at":2309,"published_at":2310,"updated_at":2311,"id":2312,"uuid":2313,"content":2314,"slug":879,"full_slug":2335,"sort_by_date":48,"position":446,"tag_list":2336,"is_startpage":9,"parent_id":2337,"meta_data":48,"group_id":2338,"first_published_at":2339,"release_id":48,"lang":60,"path":7,"alternates":2340,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2315,"component":2316,"meta_info":2317,"custom_content_list":2319},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2318,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2320,2325,2330],{"_uid":2321,"label":2322,"value":2323,"dev_id":2324,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2326,"label":2327,"value":2328,"dev_id":2329,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2331,"label":2332,"value":2333,"dev_id":2334,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892841488]