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Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":676,"answer":677,"question":678,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":680,"answer":681,"question":682,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":685,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":687,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":688,"component":118,"meta_info":689,"meta_title":7,"block_image":690,"cover_image":691,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":716,"full_slug":717,"sort_by_date":48,"position":113,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":724,"content":725},"doc",[726,743,750,756,771,774,779,790,793,798,809,813,817,822,835,840,853],{"type":727,"content":728},"paragraph",[729,732,741],{"text":730,"type":731},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ","text",{"text":733,"type":731,"marks":734},"shadowboxing",[735],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"custom":739,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},"_blank",{"text":742,"type":731}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":749,"type":731},"Why You Should Practice Shadowboxing With Hand Weights",{"type":744,"attrs":751,"content":753},{"level":752},3,[754],{"text":755,"type":731},"1. Speed",{"type":757,"attrs":758},"blok",{"id":759,"body":760},"58589914-3cf9-454d-8369-7218c807f59a",[761],{"url":762,"_uid":764,"image":765,"component":769,"copyright_details":770},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"story","i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png","content_image",[],{"type":727,"content":772},[773],{"text":673,"type":731},{"type":744,"attrs":775,"content":776},{"level":752},[777],{"text":778,"type":731},"2. Arm Endurance",{"type":757,"attrs":780},{"id":759,"body":781},[782],{"url":783,"_uid":784,"image":785,"component":769,"copyright_details":789},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":786,"alt":787,"name":7,"focus":48,"title":787,"filename":788,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":727,"content":791},[792],{"text":677,"type":731},{"type":744,"attrs":794,"content":795},{"level":752},[796],{"text":797,"type":731},"3. Cardiovascular Conditioning",{"type":757,"attrs":799},{"id":759,"body":800},[801],{"url":802,"_uid":803,"image":804,"component":769,"copyright_details":808},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":727,"content":810},[811],{"text":812,"type":731},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":727,"content":814},[815],{"text":816,"type":731},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":744,"attrs":818,"content":819},{"level":746},[820],{"text":821,"type":731},"Amp Up Your Training",{"type":727,"content":823},[824,826,833],{"text":825,"type":731},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":827,"type":731,"marks":828},"FightCamp Facebook Community",[829],{"type":736,"attrs":830},{"href":831,"uuid":48,"anchor":48,"custom":832,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":834,"type":731}," and let me know.",{"type":744,"attrs":836,"content":837},{"level":746},[838],{"text":839,"type":731},"Train Like a Fighter",{"type":727,"content":841},[842,844,851],{"text":843,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":845,"type":731,"marks":846},"FightCamp",[847],{"type":736,"attrs":848},{"href":849,"uuid":48,"anchor":48,"custom":850,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":852,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":854},[855],{"text":856,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":858,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":859,"component":118,"meta_info":860,"meta_title":7,"block_image":861,"cover_image":862,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00","article",{"_uid":868,"title":683,"plugin":43,"description":869},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":871,"alt":657,"name":7,"focus":48,"title":657,"filename":872,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[878],"featured",60887917,"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z","training/{{story.slug}}",[],["Reactive",885],[886,1108,1260,1490,1812,2154],{"name":887,"created_at":888,"published_at":889,"updated_at":890,"id":891,"uuid":892,"content":893,"slug":1102,"full_slug":1103,"sort_by_date":48,"position":1104,"tag_list":1105,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":1106,"first_published_at":889,"release_id":48,"lang":60,"path":882,"alternates":1107,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":894,"faqs":895,"title":887,"topic":912,"author":927,"content":928,"category":1083,"schedule":1091,"component":866,"meta_info":1092,"cover_image":1096,"description":1100,"contributors":1101},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[896,900,904,908],{"_uid":897,"answer":898,"question":899,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":901,"answer":902,"question":903,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":905,"answer":906,"question":907,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":909,"answer":910,"question":911,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":913,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":925,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":914,"component":39,"meta_info":922,"block_image":923,"cover_image":924,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":915,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":920,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":916,"component":118,"meta_info":917,"meta_title":7,"block_image":918,"cover_image":919,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":724,"content":929},[930,934,949,953,958,961,966,971,975,980,984,989,993,998,1002,1007,1021,1025,1029,1033,1037,1042,1046,1060,1064,1068,1079],{"type":727,"content":931},[932],{"text":933,"type":731},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":727,"content":935},[936,938,947],{"text":937,"type":731},"Running for boxers is a critical element of ",{"text":939,"type":731,"marks":940},"roadwork drills",[941,945],{"type":736,"attrs":942},{"href":943,"uuid":48,"anchor":48,"custom":944,"target":740,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":946},"underline",{"text":948,"type":731}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":727,"content":950},[951],{"text":952,"type":731},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":744,"attrs":954,"content":955},{"level":746},[956],{"text":957,"type":731},"Is Running Good for Boxing?",{"type":727,"content":959},[960],{"text":898,"type":731},{"type":744,"attrs":962,"content":963},{"level":746},[964],{"text":965,"type":731},"Benefits of Running for Boxers",{"type":744,"attrs":967,"content":968},{"level":752},[969],{"text":970,"type":731},"Builds Endurance & Stamina",{"type":727,"content":972},[973],{"text":974,"type":731},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":744,"attrs":976,"content":977},{"level":752},[978],{"text":979,"type":731},"Improves Cardiovascular System",{"type":727,"content":981},[982],{"text":983,"type":731},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":744,"attrs":985,"content":986},{"level":752},[987],{"text":988,"type":731},"Strengthens Lower Body",{"type":727,"content":990},[991],{"text":992,"type":731},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":744,"attrs":994,"content":995},{"level":752},[996],{"text":997,"type":731},"Teaches Discipline",{"type":727,"content":999},[1000],{"text":1001,"type":731},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":744,"attrs":1003,"content":1004},{"level":752},[1005],{"text":1006,"type":731},"Enhances Mental Clarity",{"type":727,"content":1008},[1009,1011,1019],{"text":1010,"type":731},"Much like boxing, running can be a form of ",{"text":1012,"type":731,"marks":1013},"meditative movement",[1014,1018],{"type":736,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"custom":1017,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":946},{"text":1020,"type":731}," that clears your head and focuses your mind.",{"type":744,"attrs":1022,"content":1023},{"level":746},[1024],{"text":907,"type":731},{"type":727,"content":1026},[1027],{"text":1028,"type":731},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":727,"content":1030},[1031],{"text":1032,"type":731},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":727,"content":1034},[1035],{"text":1036,"type":731},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":744,"attrs":1038,"content":1039},{"level":746},[1040],{"text":1041,"type":731},"How Long Should I Be Running for Boxing?",{"type":727,"content":1043},[1044],{"text":1045,"type":731},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":727,"content":1047},[1048,1050,1058],{"text":1049,"type":731},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1051,"type":731,"marks":1052},"10 minutes of running",[1053,1057],{"type":736,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"custom":1056,"target":740,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":946},{"text":1059,"type":731}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":727,"content":1061},[1062],{"text":1063,"type":731},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":744,"attrs":1065,"content":1066},{"level":746},[1067],{"text":839,"type":731},{"type":727,"content":1069},[1070,1071,1077],{"text":843,"type":731},{"text":845,"type":731,"marks":1072},[1073,1076],{"type":736,"attrs":1074},{"href":849,"uuid":48,"anchor":48,"custom":1075,"target":740,"linktype":13},{},{"type":946},{"text":1078,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1080},[1081],{"text":1082,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1084,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1093,"title":1094,"plugin":43,"description":1095},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1097,"alt":1098,"name":7,"focus":7,"title":1098,"filename":1099,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[878],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1109,"created_at":1110,"published_at":1111,"updated_at":1112,"id":1113,"uuid":1114,"content":1115,"slug":1254,"full_slug":1255,"sort_by_date":48,"position":1256,"tag_list":1257,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":1258,"first_published_at":1111,"release_id":48,"lang":60,"path":882,"alternates":1259,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1116,"faqs":1117,"title":1109,"topic":1134,"author":1149,"content":1150,"category":1238,"schedule":1246,"component":866,"meta_info":1247,"cover_image":1250,"description":1249,"contributors":1253},"96d7fcda-e3db-4f35-935d-fd195032b834",[1118,1122,1126,1130],{"_uid":1119,"answer":1120,"question":1121,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1135,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1136,"component":39,"meta_info":1144,"block_image":1145,"cover_image":1146,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1137,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1138,"component":118,"meta_info":1139,"meta_title":7,"block_image":1140,"cover_image":1141,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":724,"content":1151},[1152,1174,1179,1182,1187,1190,1195,1217,1222,1226,1235],{"type":727,"content":1153},[1154,1156,1163,1165,1172],{"text":1155,"type":731},"Boxing is a sport about ",{"text":1157,"type":731,"marks":1158},"range",[1159],{"type":736,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"custom":1162,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1164,"type":731}," and ",{"text":1166,"type":731,"marks":1167},"distance",[1168],{"type":736,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"custom":1171,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1173,"type":731},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":744,"attrs":1175,"content":1176},{"level":746},[1177],{"text":1178,"type":731},"Step Behind The Jab",{"type":727,"content":1180},[1181],{"text":1124,"type":731},{"type":744,"attrs":1183,"content":1184},{"level":746},[1185],{"text":1186,"type":731},"Front Foot Defense",{"type":727,"content":1188},[1189],{"text":1128,"type":731},{"type":744,"attrs":1191,"content":1192},{"level":746},[1193],{"text":1194,"type":731},"Cutting Off The Ring",{"type":727,"content":1196},[1197,1199,1206,1208,1215],{"text":1198,"type":731},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1200,"type":731,"marks":1201},"outside fighter",[1202],{"type":736,"attrs":1203},{"href":1204,"uuid":48,"anchor":48,"custom":1205,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1207,"type":731},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1209,"type":731,"marks":1210},"jab",[1211],{"type":736,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"custom":1214,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1216,"type":731}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":744,"attrs":1218,"content":1219},{"level":746},[1220],{"text":1221,"type":731},"The Takeaway",{"type":727,"content":1223},[1224],{"text":1225,"type":731},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":727,"content":1227},[1228,1229,1234],{"text":843,"type":731},{"text":845,"type":731,"marks":1230},[1231],{"type":736,"attrs":1232},{"href":849,"uuid":48,"anchor":48,"custom":1233,"target":740,"linktype":13},{},{"text":852,"type":731},{"type":727,"content":1236},[1237],{"text":1082,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1239,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1240,"component":118,"meta_info":1241,"meta_title":7,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1248,"title":1109,"plugin":43,"description":1249},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1251,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1252,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[878],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1483,"full_slug":1484,"sort_by_date":48,"position":1485,"tag_list":1486,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":1487,"first_published_at":1488,"release_id":48,"lang":60,"path":882,"alternates":1489,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1268,"faqs":1269,"title":1261,"topic":1286,"author":1301,"content":1302,"category":1467,"schedule":1475,"component":866,"meta_info":1476,"cover_image":1479,"description":1478,"contributors":1482},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1270,1274,1278,1282],{"_uid":1271,"answer":1272,"question":1273,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1275,"answer":1276,"question":1277,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1279,"answer":1280,"question":1281,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1283,"answer":1284,"question":1285,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1287,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1299,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1300,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1288,"component":39,"meta_info":1296,"block_image":1297,"cover_image":1298,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1289,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1294,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1295,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1290,"component":118,"meta_info":1291,"meta_title":7,"block_image":1292,"cover_image":1293,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":724,"content":1303},[1304,1317,1330,1335,1339,1349,1353,1358,1362,1366,1373,1383,1396,1401,1412,1415,1425,1426,1431,1444,1455,1464],{"type":727,"content":1305},[1306,1308,1315],{"text":1307,"type":731},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1309,"type":731,"marks":1310},"Aaron Swenson",[1311],{"type":736,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"custom":1314,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1316,"type":731}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":757,"attrs":1318},{"id":1319,"body":1320},"0a18151c-90cf-40c6-926a-b258a15847a9",[1321],{"_uid":1322,"link":1323,"image":1325,"title":1327,"component":1329},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1324,"linktype":13,"fieldtype":14,"cached_url":1324},"https://youtu.be/oMc52QTWo1A",{"id":1326,"alt":1327,"name":7,"focus":48,"title":1327,"filename":1328,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":744,"attrs":1331,"content":1332},{"level":746},[1333],{"text":1334,"type":731},"The Rebellious Age",{"type":727,"content":1336},[1337],{"text":1338,"type":731},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":757,"attrs":1340},{"id":1319,"body":1341},[1342],{"url":1343,"_uid":1344,"image":1345,"component":769,"copyright_details":1348},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1346,"alt":1309,"name":7,"focus":48,"title":1309,"filename":1347,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":727,"content":1350},[1351],{"text":1352,"type":731},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":744,"attrs":1354,"content":1355},{"level":746},[1356],{"text":1357,"type":731},"It’s Time To Spar",{"type":727,"content":1359},[1360],{"text":1361,"type":731},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":727,"content":1363},[1364],{"text":1365,"type":731},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":744,"attrs":1367,"content":1368},{"level":746},[1369,1371],{"text":1370,"type":731},"Humbling Experience and A New Life Path",{"type":1372},"hard_break",{"type":757,"attrs":1374},{"id":1319,"body":1375},[1376],{"url":1377,"_uid":1378,"image":1379,"component":769,"copyright_details":1382},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1380,"alt":1309,"name":7,"focus":48,"title":1309,"filename":1381,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":727,"content":1384},[1385,1387,1394],{"text":1386,"type":731},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1388,"type":731,"marks":1389},"body shot",[1390],{"type":736,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"custom":1393,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1395,"type":731}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":744,"attrs":1397,"content":1398},{"level":746},[1399,1400],{"text":1285,"type":731},{"type":1372},{"type":757,"attrs":1402},{"id":1319,"body":1403},[1404],{"url":1405,"_uid":1406,"image":1407,"component":769,"copyright_details":1411},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1408,"alt":1409,"name":7,"focus":48,"title":1409,"filename":1410,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":727,"content":1413},[1414],{"text":1284,"type":731},{"type":757,"attrs":1416},{"id":1417,"body":1418},"ce079800-7842-415f-8625-1c76bcc86c9f",[1419],{"_uid":1420,"text":1421,"image":1422,"author":1423,"component":1424},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":727},{"type":744,"attrs":1427,"content":1428},{"level":746},[1429],{"text":1430,"type":731},"Inspirational FightCamp Trainers",{"type":727,"content":1432},[1433,1435,1442],{"text":1434,"type":731},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1436,"type":731,"marks":1437},"FightCamp Trainers",[1438],{"type":736,"attrs":1439},{"href":1440,"uuid":48,"anchor":48,"custom":1441,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1443,"type":731}," have you covered.",{"type":757,"attrs":1445},{"id":1319,"body":1446},[1447],{"url":1448,"_uid":1449,"image":1450,"component":769,"copyright_details":1454},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1451,"alt":1452,"name":7,"focus":48,"title":1452,"filename":1453,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":727,"content":1456},[1457,1458,1463],{"text":843,"type":731},{"text":845,"type":731,"marks":1459},[1460],{"type":736,"attrs":1461},{"href":849,"uuid":48,"anchor":48,"custom":1462,"target":740,"linktype":13},{},{"text":852,"type":731},{"type":727,"content":1465},[1466],{"text":1082,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1468,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1473,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1469,"component":118,"meta_info":1470,"meta_title":7,"block_image":1471,"cover_image":1472,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1477,"title":1261,"plugin":43,"description":1478},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1480,"alt":1261,"name":7,"focus":48,"title":1261,"filename":1481,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[878],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1491,"created_at":1492,"published_at":1493,"updated_at":1494,"id":1495,"uuid":1496,"content":1497,"slug":1806,"full_slug":1807,"sort_by_date":48,"position":1808,"tag_list":1809,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":1810,"first_published_at":1493,"release_id":48,"lang":60,"path":882,"alternates":1811,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1498,"faqs":1499,"title":1491,"topic":1532,"author":927,"content":1547,"category":1788,"schedule":1796,"component":866,"meta_info":1797,"cover_image":1801,"description":1800,"contributors":1805},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1500,1504,1508,1512,1516,1520,1524,1528],{"_uid":1501,"answer":1502,"question":1503,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1509,"answer":1510,"question":1511,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1513,"answer":1514,"question":1515,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1517,"answer":1518,"question":1519,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1521,"answer":1522,"question":1523,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1525,"answer":1526,"question":1527,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1529,"answer":1530,"question":1531,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1533,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1545,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1546,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1534,"component":39,"meta_info":1542,"block_image":1543,"cover_image":1544,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1535,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1540,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1541,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1536,"component":118,"meta_info":1537,"meta_title":7,"block_image":1538,"cover_image":1539,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":1548},[1549,1569,1573,1577,1582,1586,1598,1618,1622,1632,1635,1640,1651,1671,1676,1686,1714,1719,1729,1741,1746,1773,1777,1785],{"type":727,"content":1550},[1551,1553,1559,1561,1567],{"text":1552,"type":731},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1554,"type":731,"marks":1555},"over two hours each day",[1556],{"type":736,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1560,"type":731}," on social media. The ",{"text":1562,"type":731,"marks":1563},"CDC",[1564],{"type":736,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1568,"type":731}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":727,"content":1570},[1571],{"text":1572,"type":731},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":727,"content":1574},[1575],{"text":1576,"type":731},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":744,"attrs":1578,"content":1579},{"level":746},[1580],{"text":1581,"type":731},"Benefits of a 30-Minute Boxing Workout",{"type":744,"attrs":1583,"content":1584},{"level":752},[1585],{"text":1511,"type":731},{"type":757,"attrs":1587},{"id":1588,"body":1589},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1590],{"url":1591,"_uid":1592,"image":1593,"component":769,"copyright_details":1597},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1594,"alt":1595,"name":7,"focus":48,"title":1595,"filename":1596,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":727,"content":1599},[1600,1602,1608,1610,1616],{"text":1601,"type":731},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1603,"type":731,"marks":1604},"heavy bag",[1605],{"type":736,"attrs":1606},{"href":1607,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1609,"type":731},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1611,"type":731,"marks":1612},"fantastic shape",[1613],{"type":736,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1617,"type":731},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":744,"attrs":1619,"content":1620},{"level":752},[1621],{"text":1515,"type":731},{"type":757,"attrs":1623},{"id":1588,"body":1624},[1625],{"url":1626,"_uid":1627,"image":1628,"component":769,"copyright_details":1631},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1629,"alt":1595,"name":7,"focus":48,"title":1595,"filename":1630,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":727,"content":1633},[1634],{"text":1514,"type":731},{"type":744,"attrs":1636,"content":1637},{"level":752},[1638],{"text":1639,"type":731},"Stress Relief",{"type":757,"attrs":1641},{"id":1588,"body":1642},[1643],{"url":1644,"_uid":1645,"image":1646,"component":769,"copyright_details":1650},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1647,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1649,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":727,"content":1652},[1653,1655,1661,1663,1669],{"text":1654,"type":731},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1656,"type":731,"marks":1657},"unleashing that stress",[1658],{"type":736,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1662,"type":731}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1664,"type":731,"marks":1665},"safe and healthy outlet",[1666],{"type":736,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1670,"type":731}," for anyone who has ever felt the need to just get it all out.",{"type":744,"attrs":1672,"content":1673},{"level":752},[1674],{"text":1675,"type":731},"Mental Wellness",{"type":757,"attrs":1677},{"id":1588,"body":1678},[1679],{"url":1680,"_uid":1681,"image":1682,"component":769,"copyright_details":1685},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1683,"alt":1595,"name":7,"focus":48,"title":1595,"filename":1684,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":727,"content":1687},[1688,1690,1696,1698,1704,1706,1712],{"text":1689,"type":731},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1691,"type":731,"marks":1692},"prevent age-related cognitive decline",[1693],{"type":736,"attrs":1694},{"href":1695,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1697,"type":731},". Studies have also shown that as little as ",{"text":1699,"type":731,"marks":1700},"15 minutes per day",[1701],{"type":736,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1705,"type":731}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1707,"type":731,"marks":1708},"regulate your emotional well-being",[1709],{"type":736,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1713,"type":731}," over time with consistent workouts.",{"type":744,"attrs":1715,"content":1716},{"level":752},[1717],{"text":1718,"type":731},"Convenience",{"type":757,"attrs":1720},{"id":1588,"body":1721},[1722],{"url":1723,"_uid":1724,"image":1725,"component":769,"copyright_details":1728},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1726,"alt":1595,"name":7,"focus":48,"title":1595,"filename":1727,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":727,"content":1730},[1731,1733,1739],{"text":1732,"type":731},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1734,"type":731,"marks":1735},"boxing training at home",[1736],{"type":736,"attrs":1737},{"href":1738,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1740,"type":731},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":744,"attrs":1742,"content":1743},{"level":746},[1744],{"text":1745,"type":731},"30-Minute Throwdown",{"type":727,"content":1747},[1748,1750,1756,1758,1764,1766,1771],{"text":1749,"type":731},"You can start getting all the benefits of ",{"text":1751,"type":731,"marks":1752},"boxing at home",[1753],{"type":736,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1757,"type":731}," with no equipment at all. ",{"text":1759,"type":731,"marks":1760},"Shadowboxing",[1761],{"type":736,"attrs":1762},{"href":1763,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1765,"type":731}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1603,"type":731,"marks":1767},[1768],{"type":736,"attrs":1769},{"href":1770,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1772,"type":731}," to your home gym can be life-changing.",{"type":744,"attrs":1774,"content":1775},{"level":746},[1776],{"text":839,"type":731},{"type":727,"content":1778},[1779,1780,1784],{"text":843,"type":731},{"text":845,"type":731,"marks":1781},[1782],{"type":736,"attrs":1783},{"href":849,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":852,"type":731},{"type":727,"content":1786},[1787],{"text":1082,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1789,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1794,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1790,"component":118,"meta_info":1791,"meta_title":7,"block_image":1792,"cover_image":1793,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1798,"title":1799,"plugin":43,"description":1800},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1802,"alt":1803,"name":7,"focus":48,"title":1803,"filename":1804,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[878],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1813,"created_at":1814,"published_at":1815,"updated_at":1816,"id":1817,"uuid":1818,"content":1819,"slug":2148,"full_slug":2149,"sort_by_date":48,"position":2150,"tag_list":2151,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":2152,"first_published_at":1815,"release_id":48,"lang":60,"path":882,"alternates":2153,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1820,"faqs":1821,"title":1813,"topic":1870,"author":1885,"content":1886,"category":2131,"schedule":2139,"component":866,"meta_info":2140,"cover_image":2144,"description":2143,"contributors":2147},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1822,1826,1830,1834,1838,1842,1846,1850,1854,1858,1862,1866],{"_uid":1823,"answer":1824,"question":1825,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1827,"answer":1828,"question":1829,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1831,"answer":1832,"question":1833,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1835,"answer":1836,"question":1837,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1843,"answer":1844,"question":1845,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1847,"answer":1848,"question":1849,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1851,"answer":1852,"question":1853,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1855,"answer":1856,"question":1857,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1859,"answer":1860,"question":1861,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1863,"answer":1864,"question":1865,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1867,"answer":1868,"question":1869,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1871,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1883,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1872,"component":39,"meta_info":1880,"block_image":1881,"cover_image":1882,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1873,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1874,"component":118,"meta_info":1875,"meta_title":7,"block_image":1876,"cover_image":1877,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":724,"content":1887},[1888,1907,1919,1931,1936,1940,1951,1955,1971,1975,1980,1983,1987,1998,2010,2014,2017,2022,2033,2045,2049,2052,2057,2068,2072,2076,2080,2083,2088,2099,2103,2107,2111,2116,2120,2128],{"type":727,"content":1889},[1890,1892,1898,1900,1905],{"text":1891,"type":731},"Out of the ",{"text":1893,"type":731,"marks":1894},"six (6) basic punches",[1895],{"type":736,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1899,"type":731}," in boxing, punch number one is the ",{"text":1209,"type":731,"marks":1901},[1902],{"type":736,"attrs":1903},{"href":1904,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1906,"type":731},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":727,"content":1908},[1909,1911,1917],{"text":1910,"type":731},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1912,"type":731,"marks":1913},"Coach PJ",[1914],{"type":736,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1918,"type":731}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":757,"attrs":1920},{"id":1921,"body":1922},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1923],{"_uid":1924,"link":1925,"image":1927,"title":1929,"component":1329},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1926,"linktype":13,"fieldtype":14,"cached_url":1926},"https://youtu.be/JM-8c3EqwZg",{"id":1928,"alt":1929,"name":7,"focus":48,"title":1929,"filename":1930,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":744,"attrs":1932,"content":1933},{"level":746},[1934],{"text":1935,"type":731},"5 Most Common Jab Mistakes",{"type":744,"attrs":1937,"content":1938},{"level":752},[1939],{"text":1833,"type":731},{"type":757,"attrs":1941},{"id":1921,"body":1942},[1943],{"url":1944,"_uid":1945,"image":1946,"component":769,"copyright_details":1950},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1947,"alt":1948,"name":7,"focus":48,"title":1948,"filename":1949,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":727,"content":1952},[1953],{"text":1954,"type":731},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1956,"content":1957},"bullet_list",[1958,1965],{"type":1959,"content":1960},"list_item",[1961],{"type":727,"content":1962},[1963],{"text":1964,"type":731},"While extending the arm to punch",{"type":1959,"content":1966},[1967],{"type":727,"content":1968},[1969],{"text":1970,"type":731},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":727,"content":1972},[1973],{"text":1974,"type":731},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":744,"attrs":1976,"content":1977},{"level":752},[1978],{"text":1979,"type":731},"How To Fix It:",{"type":727,"content":1981},[1982],{"text":1836,"type":731},{"type":744,"attrs":1984,"content":1985},{"level":752},[1986],{"text":1841,"type":731},{"type":757,"attrs":1988},{"id":1921,"body":1989},[1990],{"url":1991,"_uid":1992,"image":1993,"component":769,"copyright_details":1997},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1994,"alt":1995,"name":7,"focus":48,"title":1995,"filename":1996,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":727,"content":1999},[2000,2002,2008],{"text":2001,"type":731},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2003,"type":731,"marks":2004},"hook",[2005],{"type":736,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2009,"type":731}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":744,"attrs":2011,"content":2012},{"level":752},[2013],{"text":1979,"type":731},{"type":727,"content":2015},[2016],{"text":1844,"type":731},{"type":744,"attrs":2018,"content":2019},{"level":752},[2020],{"text":2021,"type":731},"3. Pushing the Jab",{"type":757,"attrs":2023},{"id":1921,"body":2024},[2025],{"url":2026,"_uid":2027,"image":2028,"component":769,"copyright_details":2032},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2029,"alt":2030,"name":7,"focus":48,"title":2030,"filename":2031,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":727,"content":2034},[2035,2037,2043],{"text":2036,"type":731},"“Pushing the jab” means leaning into the punch. In your ",{"text":2038,"type":731,"marks":2039},"boxing stance",[2040],{"type":736,"attrs":2041},{"href":2042,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2044,"type":731},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":744,"attrs":2046,"content":2047},{"level":752},[2048],{"text":1979,"type":731},{"type":727,"content":2050},[2051],{"text":1852,"type":731},{"type":744,"attrs":2053,"content":2054},{"level":752},[2055],{"text":2056,"type":731},"4. Flaring Your Elbows",{"type":757,"attrs":2058},{"id":1921,"body":2059},[2060],{"url":2061,"_uid":2062,"image":2063,"component":769,"copyright_details":2067},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2064,"alt":2065,"name":7,"focus":48,"title":2065,"filename":2066,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":727,"content":2069},[2070],{"text":2071,"type":731},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":727,"content":2073},[2074],{"text":2075,"type":731},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":744,"attrs":2077,"content":2078},{"level":752},[2079],{"text":1979,"type":731},{"type":727,"content":2081},[2082],{"text":1860,"type":731},{"type":744,"attrs":2084,"content":2085},{"level":752},[2086],{"text":2087,"type":731},"5. Not Jabbing Enough",{"type":757,"attrs":2089},{"id":1921,"body":2090},[2091],{"url":2092,"_uid":2093,"image":2094,"component":769,"copyright_details":2098},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2095,"alt":2096,"name":7,"focus":48,"title":2096,"filename":2097,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":727,"content":2100},[2101],{"text":2102,"type":731},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":744,"attrs":2104,"content":2105},{"level":752},[2106],{"text":1979,"type":731},{"type":727,"content":2108},[2109],{"text":2110,"type":731},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":744,"attrs":2112,"content":2113},{"level":746},[2114],{"text":2115,"type":731},"Keep On Jabbing",{"type":727,"content":2117},[2118],{"text":2119,"type":731},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":727,"content":2121},[2122,2123,2127],{"text":843,"type":731},{"text":845,"type":731,"marks":2124},[2125],{"type":736,"attrs":2126},{"href":849,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":852,"type":731},{"type":727,"content":2129},[2130],{"text":856,"type":731},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2132,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2137,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2133,"component":118,"meta_info":2134,"meta_title":7,"block_image":2135,"cover_image":2136,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2141,"title":2142,"plugin":43,"description":2143},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2145,"alt":1813,"name":7,"focus":48,"title":1813,"filename":2146,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[878],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2155,"created_at":2156,"published_at":2157,"updated_at":2158,"id":2159,"uuid":2160,"content":2161,"slug":2384,"full_slug":2385,"sort_by_date":48,"position":2386,"tag_list":2387,"is_startpage":9,"parent_id":879,"meta_data":48,"group_id":2388,"first_published_at":2389,"release_id":48,"lang":60,"path":882,"alternates":2390,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2162,"faqs":2163,"title":2155,"topic":2184,"author":1885,"content":2199,"category":2368,"schedule":2376,"component":866,"meta_info":2377,"cover_image":2380,"description":2379,"contributors":2383},"d9342cbc-2f33-448b-95cb-d9141a391216",[2164,2168,2172,2176,2180],{"_uid":2165,"answer":2166,"question":2167,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2169,"answer":2170,"question":2171,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2173,"answer":2174,"question":2175,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2177,"answer":2178,"question":2179,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2181,"answer":2182,"question":2183,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2185,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2197,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2186,"component":39,"meta_info":2194,"block_image":2195,"cover_image":2196,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2187,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2188,"component":118,"meta_info":2189,"meta_title":7,"block_image":2190,"cover_image":2191,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2200},[2201,2212,2216,2228,2232,2236,2248,2252,2256,2260,2277,2281,2285,2289,2305,2309,2314,2327,2331,2341,2354,2358],{"type":727,"content":2202},[2203,2205,2210],{"text":2204,"type":731},"FightCamp Trainer ",{"text":1912,"type":731,"marks":2206},[2207],{"type":736,"attrs":2208},{"href":1916,"uuid":48,"anchor":48,"custom":2209,"target":740,"linktype":13},{},{"text":2211,"type":731}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":727,"content":2213},[2214],{"text":2215,"type":731},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":757,"attrs":2217},{"id":2218,"body":2219},"d975e679-f879-4a04-b019-c5eb66b48e99",[2220],{"_uid":2221,"link":2222,"image":2224,"title":2226,"component":1329},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2223,"linktype":13,"fieldtype":14,"cached_url":2223},"https://youtu.be/G-4nuJefUcE",{"id":2225,"alt":2226,"name":7,"focus":48,"title":2226,"filename":2227,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":744,"attrs":2229,"content":2230},{"level":746},[2231],{"text":2167,"type":731},{"type":727,"content":2233},[2234],{"text":2235,"type":731},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":757,"attrs":2237},{"id":2238,"body":2239},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2240],{"url":2241,"_uid":2242,"image":2243,"component":769,"copyright_details":2247},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2244,"alt":2245,"name":7,"focus":48,"title":2245,"filename":2246,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":727,"content":2249},[2250],{"text":2251,"type":731},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":744,"attrs":2253,"content":2254},{"level":746},[2255],{"text":2171,"type":731},{"type":727,"content":2257},[2258],{"text":2259,"type":731},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":757,"attrs":2261},{"id":2238,"body":2262},[2263],{"url":2264,"_uid":2265,"image":2266,"component":769,"copyright_details":2270},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2267,"alt":2268,"name":7,"focus":48,"title":2268,"filename":2269,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2271],{"_uid":2272,"link":2273,"title":2275,"component":2276},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2274,"linktype":13,"fieldtype":14,"cached_url":2274},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":727,"content":2278},[2279],{"text":2280,"type":731},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":744,"attrs":2282,"content":2283},{"level":746},[2284],{"text":2175,"type":731},{"type":727,"content":2286},[2287],{"text":2288,"type":731},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":757,"attrs":2290},{"id":2238,"body":2291},[2292],{"url":2293,"_uid":2294,"image":2295,"component":769,"copyright_details":2299},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2296,"alt":2297,"name":7,"focus":48,"title":2297,"filename":2298,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2300],{"_uid":2301,"link":2302,"title":2304,"component":2276},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2303,"linktype":13,"fieldtype":14,"cached_url":2303},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":727,"content":2306},[2307],{"text":2308,"type":731},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":744,"attrs":2310,"content":2311},{"level":746},[2312],{"text":2313,"type":731},"Levels & Abilities",{"type":727,"content":2315},[2316,2318,2325],{"text":2317,"type":731},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2319,"type":731,"marks":2320},"sweet science",[2321],{"type":736,"attrs":2322},{"href":2323,"uuid":48,"anchor":48,"custom":2324,"target":740,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2326,"type":731},". ",{"type":744,"attrs":2328,"content":2329},{"level":746},[2330],{"text":2183,"type":731},{"type":757,"attrs":2332},{"id":2238,"body":2333},[2334],{"url":2335,"_uid":2336,"image":2337,"component":769,"copyright_details":2340},{"id":7,"url":7,"linktype":763,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2338,"alt":2245,"name":7,"focus":48,"title":2245,"filename":2339,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":727,"content":2342},[2343,2345,2352],{"text":2344,"type":731},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2346,"type":731,"marks":2347},"FightCamp app",[2348],{"type":736,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"custom":2351,"target":740,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2353,"type":731},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":744,"attrs":2355,"content":2356},{"level":746},[2357],{"text":839,"type":731},{"type":727,"content":2359},[2360,2361,2366],{"text":843,"type":731},{"text":845,"type":731,"marks":2362},[2363],{"type":736,"attrs":2364},{"href":849,"uuid":48,"anchor":48,"custom":2365,"target":740,"linktype":13},{},{"text":2367,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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