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Get in cardio and build endurance with a strength session and boxing workout!",{"id":1042,"alt":657,"name":7,"focus":48,"title":657,"filename":1043,"copyright":7,"fieldtype":50},3409303,"https://a.storyblok.com/f/115220/2400x990/28c2a38483/get-shaniesmashed-7-day-full-body-strength-workout.jpeg",[],"get-shaniesmashed-7-day-full-body-strength-workout","blogs/get-shaniesmashed-7-day-full-body-strength-workout",-1390,[],60887917,"c28853a4-1e24-4f89-b62c-89c1f7c2ba5b","2021-01-16T02:57:00.000Z",[],["Reactive",1054],[1055,1242,1586,1775,1951,2192],{"name":1056,"created_at":1057,"published_at":1058,"updated_at":1059,"id":1060,"uuid":1061,"content":1062,"slug":1234,"full_slug":1235,"sort_by_date":48,"position":1236,"tag_list":1237,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1239,"first_published_at":1058,"release_id":48,"lang":60,"path":1240,"alternates":1241,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1063,"faqs":1064,"title":1056,"topic":1073,"author":1088,"content":1089,"category":1215,"schedule":1223,"component":1037,"meta_info":1224,"cover_image":1228,"description":1232,"contributors":1233},"c6387572-343f-40bf-8172-852035367c90",[1065,1069],{"_uid":1066,"answer":1067,"question":1068,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1070,"answer":1071,"question":1072,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1074,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1086,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1075,"component":39,"meta_info":1083,"block_image":1084,"cover_image":1085,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1076,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1081,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1082,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1077,"component":118,"meta_info":1078,"meta_title":7,"block_image":1079,"cover_image":1080,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":1090},[1091,1096,1099,1104,1110,1114,1119,1123,1128,1141,1146,1159,1164,1168,1173,1184,1189,1193,1198,1211],{"type":748,"attrs":1092,"content":1093},{"level":750},[1094],{"text":1095,"type":742},"Boxing Gym Culture",{"type":738,"content":1097},[1098],{"text":1071,"type":742},{"type":748,"attrs":1100,"content":1101},{"level":750},[1102],{"text":1103,"type":742},"What Are the Basic Boxing Gym Rules? ",{"type":748,"attrs":1105,"content":1107},{"level":1106},3,[1108],{"text":1109,"type":742},"Yes Coach, No Coach",{"type":738,"content":1111},[1112],{"text":1113,"type":742},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":748,"attrs":1115,"content":1116},{"level":1106},[1117],{"text":1118,"type":742},"Sharing is Caring",{"type":738,"content":1120},[1121],{"text":1122,"type":742},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":748,"attrs":1124,"content":1125},{"level":1106},[1126],{"text":1127,"type":742},"Keep it Clean",{"type":738,"content":1129},[1130,1132,1139],{"text":1131,"type":742},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1133,"type":742,"marks":1134},"clean it off.",[1135],{"type":952,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"custom":1138,"target":955,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1140,"type":742}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":748,"attrs":1142,"content":1143},{"level":1106},[1144],{"text":1145,"type":742},"No Killers in Sparring",{"type":738,"content":1147},[1148,1150,1157],{"text":1149,"type":742},"In most boxing gym workouts you will find yourself ",{"text":1151,"type":742,"marks":1152},"sparring",[1153],{"type":952,"attrs":1154},{"href":1155,"uuid":48,"anchor":48,"custom":1156,"target":955,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1158,"type":742},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":748,"attrs":1160,"content":1161},{"level":1106},[1162],{"text":1163,"type":742},"Don’t Dump Your Weights",{"type":738,"content":1165},[1166],{"text":1167,"type":742},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":748,"attrs":1169,"content":1170},{"level":1106},[1171],{"text":1172,"type":742},"Leave the Weightcut Fighter Alone",{"type":738,"content":1174},[1175,1177,1182],{"text":1176,"type":742},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1178,"type":742,"marks":1179},"leave them alone.",[1180],{"type":1181},"italic",{"text":1183,"type":742}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":748,"attrs":1185,"content":1186},{"level":1106},[1187],{"text":1188,"type":742},"The Golden Rule",{"type":738,"content":1190},[1191],{"text":1192,"type":742},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":748,"attrs":1194,"content":1195},{"level":750},[1196],{"text":1197,"type":742},"Train Like a Fighter",{"type":738,"content":1199},[1200,1202,1209],{"text":1201,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1203,"type":742,"marks":1204},"FightCamp",[1205],{"type":952,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"custom":1208,"target":955,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1210,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1212},[1213],{"text":1214,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1216,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1217,"component":118,"meta_info":1218,"meta_title":7,"block_image":1219,"cover_image":1220,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1225,"title":1226,"plugin":43,"description":1227},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1229,"alt":1230,"name":7,"focus":7,"title":1230,"filename":1231,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1238],"featured","152c44bd-8810-4b32-b4c4-49120ce2eef4","training/{{story.slug}}",[],{"name":1243,"created_at":1244,"published_at":1245,"updated_at":1246,"id":1247,"uuid":1248,"content":1249,"slug":1580,"full_slug":1581,"sort_by_date":48,"position":1582,"tag_list":1583,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1584,"first_published_at":1245,"release_id":48,"lang":60,"path":1240,"alternates":1585,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1250,"faqs":1251,"title":1243,"topic":1300,"author":1315,"content":1316,"category":1563,"schedule":1571,"component":1037,"meta_info":1572,"cover_image":1576,"description":1575,"contributors":1579},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1252,1256,1260,1264,1268,1272,1276,1280,1284,1288,1292,1296],{"_uid":1253,"answer":1254,"question":1255,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1257,"answer":1258,"question":1259,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1261,"answer":1262,"question":1263,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1265,"answer":1266,"question":1267,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1273,"answer":1274,"question":1275,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1285,"answer":1286,"question":1287,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1289,"answer":1290,"question":1291,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1293,"answer":1294,"question":1295,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1297,"answer":1298,"question":1299,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1301,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1313,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1302,"component":39,"meta_info":1310,"block_image":1311,"cover_image":1312,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1303,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1308,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1304,"component":118,"meta_info":1305,"meta_title":7,"block_image":1306,"cover_image":1307,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":1317},[1318,1338,1350,1363,1368,1372,1384,1388,1402,1406,1411,1414,1418,1429,1441,1445,1448,1453,1464,1476,1480,1483,1488,1499,1503,1507,1511,1514,1519,1530,1534,1538,1542,1547,1551,1560],{"type":738,"content":1319},[1320,1322,1328,1330,1336],{"text":1321,"type":742},"Out of the ",{"text":1323,"type":742,"marks":1324},"six (6) basic punches",[1325],{"type":952,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1329,"type":742}," in boxing, punch number one is the ",{"text":1331,"type":742,"marks":1332},"jab",[1333],{"type":952,"attrs":1334},{"href":1335,"uuid":48,"anchor":48,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1337,"type":742},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":738,"content":1339},[1340,1342,1348],{"text":1341,"type":742},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1343,"type":742,"marks":1344},"Coach PJ",[1345],{"type":952,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"target":955,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1349,"type":742}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":930,"attrs":1351},{"id":1352,"body":1353},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1354],{"_uid":1355,"link":1356,"image":1358,"title":1360,"component":1362},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1357,"linktype":13,"fieldtype":14,"cached_url":1357},"https://youtu.be/JM-8c3EqwZg",{"id":1359,"alt":1360,"name":7,"focus":48,"title":1360,"filename":1361,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":748,"attrs":1364,"content":1365},{"level":750},[1366],{"text":1367,"type":742},"5 Most Common Jab Mistakes",{"type":748,"attrs":1369,"content":1370},{"level":1106},[1371],{"text":1263,"type":742},{"type":930,"attrs":1373},{"id":1352,"body":1374},[1375],{"url":1376,"_uid":1378,"image":1379,"component":939,"copyright_details":1383},{"id":7,"url":7,"linktype":1377,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1380,"alt":1381,"name":7,"focus":48,"title":1381,"filename":1382,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":738,"content":1385},[1386],{"text":1387,"type":742},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":755,"content":1389},[1390,1396],{"type":758,"content":1391},[1392],{"type":738,"content":1393},[1394],{"text":1395,"type":742},"While extending the arm to punch",{"type":758,"content":1397},[1398],{"type":738,"content":1399},[1400],{"text":1401,"type":742},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":738,"content":1403},[1404],{"text":1405,"type":742},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":748,"attrs":1407,"content":1408},{"level":1106},[1409],{"text":1410,"type":742},"How To Fix It:",{"type":738,"content":1412},[1413],{"text":1266,"type":742},{"type":748,"attrs":1415,"content":1416},{"level":1106},[1417],{"text":1271,"type":742},{"type":930,"attrs":1419},{"id":1352,"body":1420},[1421],{"url":1422,"_uid":1423,"image":1424,"component":939,"copyright_details":1428},{"id":7,"url":7,"linktype":1377,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1425,"alt":1426,"name":7,"focus":48,"title":1426,"filename":1427,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":738,"content":1430},[1431,1433,1439],{"text":1432,"type":742},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1434,"type":742,"marks":1435},"hook",[1436],{"type":952,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":955,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1440,"type":742}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":748,"attrs":1442,"content":1443},{"level":1106},[1444],{"text":1410,"type":742},{"type":738,"content":1446},[1447],{"text":1274,"type":742},{"type":748,"attrs":1449,"content":1450},{"level":1106},[1451],{"text":1452,"type":742},"3. Pushing the Jab",{"type":930,"attrs":1454},{"id":1352,"body":1455},[1456],{"url":1457,"_uid":1458,"image":1459,"component":939,"copyright_details":1463},{"id":7,"url":7,"linktype":1377,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1460,"alt":1461,"name":7,"focus":48,"title":1461,"filename":1462,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":738,"content":1465},[1466,1468,1474],{"text":1467,"type":742},"“Pushing the jab” means leaning into the punch. In your ",{"text":1469,"type":742,"marks":1470},"boxing stance",[1471],{"type":952,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1475,"type":742},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":748,"attrs":1477,"content":1478},{"level":1106},[1479],{"text":1410,"type":742},{"type":738,"content":1481},[1482],{"text":1282,"type":742},{"type":748,"attrs":1484,"content":1485},{"level":1106},[1486],{"text":1487,"type":742},"4. Flaring Your Elbows",{"type":930,"attrs":1489},{"id":1352,"body":1490},[1491],{"url":1492,"_uid":1493,"image":1494,"component":939,"copyright_details":1498},{"id":7,"url":7,"linktype":1377,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1495,"alt":1496,"name":7,"focus":48,"title":1496,"filename":1497,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":738,"content":1500},[1501],{"text":1502,"type":742},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":738,"content":1504},[1505],{"text":1506,"type":742},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":748,"attrs":1508,"content":1509},{"level":1106},[1510],{"text":1410,"type":742},{"type":738,"content":1512},[1513],{"text":1290,"type":742},{"type":748,"attrs":1515,"content":1516},{"level":1106},[1517],{"text":1518,"type":742},"5. Not Jabbing Enough",{"type":930,"attrs":1520},{"id":1352,"body":1521},[1522],{"url":1523,"_uid":1524,"image":1525,"component":939,"copyright_details":1529},{"id":7,"url":7,"linktype":1377,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1526,"alt":1527,"name":7,"focus":48,"title":1527,"filename":1528,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":738,"content":1531},[1532],{"text":1533,"type":742},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":748,"attrs":1535,"content":1536},{"level":1106},[1537],{"text":1410,"type":742},{"type":738,"content":1539},[1540],{"text":1541,"type":742},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":748,"attrs":1543,"content":1544},{"level":750},[1545],{"text":1546,"type":742},"Keep On Jabbing",{"type":738,"content":1548},[1549],{"text":1550,"type":742},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":738,"content":1552},[1553,1554,1558],{"text":1201,"type":742},{"text":1203,"type":742,"marks":1555},[1556],{"type":952,"attrs":1557},{"href":1207,"uuid":48,"anchor":48,"target":955,"linktype":13},{"text":1559,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1561},[1562],{"text":1214,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1564,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1565,"component":118,"meta_info":1566,"meta_title":7,"block_image":1567,"cover_image":1568,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1573,"title":1574,"plugin":43,"description":1575},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1577,"alt":1243,"name":7,"focus":48,"title":1243,"filename":1578,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1238],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1587,"created_at":1588,"published_at":1589,"updated_at":1590,"id":1591,"uuid":1592,"content":1593,"slug":1768,"full_slug":1769,"sort_by_date":48,"position":1770,"tag_list":1771,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1772,"first_published_at":1773,"release_id":48,"lang":60,"path":1240,"alternates":1774,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1594,"faqs":1595,"title":1612,"topic":1613,"author":1088,"content":1628,"category":1749,"schedule":1757,"component":1037,"meta_info":1758,"cover_image":1762,"description":1766,"contributors":1767},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1596,1600,1604,1608],{"_uid":1597,"answer":1598,"question":1599,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1605,"answer":1606,"question":1607,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1609,"answer":1610,"question":1611,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1614,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1626,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1627,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1615,"component":39,"meta_info":1623,"block_image":1624,"cover_image":1625,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1616,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1621,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1622,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1617,"component":118,"meta_info":1618,"meta_title":7,"block_image":1619,"cover_image":1620,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1629},[1630,1643,1647,1658,1671,1675,1684,1688,1692,1701,1714,1719,1732,1736,1745],{"type":738,"content":1631},[1632,1634,1641],{"text":1633,"type":742},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1635,"type":742,"marks":1636},"Muhammad Ali",[1637],{"type":952,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"custom":1640,"target":955,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1642,"type":742}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":748,"attrs":1644,"content":1645},{"level":750},[1646],{"text":1603,"type":742},{"type":930,"attrs":1648},{"id":1649,"body":1650},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1651],{"url":7,"_uid":1652,"image":1653,"component":939,"copyright_details":1657},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1654,"alt":1655,"name":7,"focus":7,"title":1655,"filename":1656,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":738,"content":1659},[1660,1662,1669],{"text":1661,"type":742},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1663,"type":742,"marks":1664},"Manny Pacquiao",[1665],{"type":952,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"custom":1668,"target":955,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1670,"type":742},". His punches have great technique and flow well, naturally building momentum.",{"type":748,"attrs":1672,"content":1673},{"level":750},[1674],{"text":1607,"type":742},{"type":930,"attrs":1676},{"id":1649,"body":1677},[1678],{"url":7,"_uid":1679,"image":1680,"component":939,"copyright_details":1683},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1681,"alt":1655,"name":7,"focus":7,"title":1655,"filename":1682,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":738,"content":1685},[1686],{"text":1687,"type":742},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":748,"attrs":1689,"content":1690},{"level":750},[1691],{"text":1611,"type":742},{"type":930,"attrs":1693},{"id":1649,"body":1694},[1695],{"url":7,"_uid":1696,"image":1697,"component":939,"copyright_details":1700},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1698,"alt":1655,"name":7,"focus":7,"title":1655,"filename":1699,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":738,"content":1702},[1703,1705,1712],{"text":1704,"type":742},"In boxing movies, you will often hear boxers ‘",{"text":1706,"type":742,"marks":1707},"hiss",[1708],{"type":952,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"custom":1711,"target":955,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1713,"type":742},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":748,"attrs":1715,"content":1716},{"level":750},[1717],{"text":1718,"type":742},"The Takeaway",{"type":738,"content":1720},[1721,1723,1730],{"text":1722,"type":742},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1724,"type":742,"marks":1725},"breathing",[1726],{"type":952,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":955,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1731,"type":742}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":748,"attrs":1733,"content":1734},{"level":750},[1735],{"text":1197,"type":742},{"type":738,"content":1737},[1738,1739,1744],{"text":1201,"type":742},{"text":1203,"type":742,"marks":1740},[1741],{"type":952,"attrs":1742},{"href":1207,"uuid":48,"anchor":48,"custom":1743,"target":955,"linktype":13},{},{"text":1559,"type":742},{"type":738,"content":1746},[1747],{"text":1748,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1750,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1751,"component":118,"meta_info":1752,"meta_title":7,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1759,"title":1760,"plugin":43,"description":1761},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1763,"alt":1764,"name":7,"focus":7,"title":1764,"filename":1765,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1238],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1776,"created_at":1777,"published_at":1778,"updated_at":1779,"id":1780,"uuid":1781,"content":1782,"slug":1945,"full_slug":1946,"sort_by_date":48,"position":1947,"tag_list":1948,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1949,"first_published_at":1778,"release_id":48,"lang":60,"path":1240,"alternates":1950,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1783,"faqs":1784,"title":1776,"topic":1801,"author":1088,"content":1816,"category":1926,"schedule":1934,"component":1037,"meta_info":1935,"cover_image":1939,"description":1943,"contributors":1944},"52144e3e-d0cf-4037-a459-fad9641f4053",[1785,1789,1793,1797],{"_uid":1786,"answer":1787,"question":1788,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1790,"answer":1791,"question":1792,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1802,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1814,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1815,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1803,"component":39,"meta_info":1811,"block_image":1812,"cover_image":1813,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1804,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1809,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1810,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1805,"component":118,"meta_info":1806,"meta_title":7,"block_image":1807,"cover_image":1808,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1817},[1818,1822,1827,1832,1845,1849,1854,1858,1863,1874,1879,1892,1897,1910,1914,1923],{"type":738,"content":1819},[1820],{"text":1821,"type":742},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":748,"attrs":1823,"content":1824},{"level":750},[1825],{"text":1826,"type":742},"4 Ways To Tire Out Your Opponent",{"type":748,"attrs":1828,"content":1829},{"level":1106},[1830],{"text":1831,"type":742},"A Consistent Body Attack",{"type":738,"content":1833},[1834,1836,1843],{"text":1835,"type":742},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1837,"type":742,"marks":1838},"opponent’s body",[1839],{"type":952,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"custom":1842,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1844,"type":742},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":738,"content":1846},[1847],{"text":1848,"type":742},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":748,"attrs":1850,"content":1851},{"level":1106},[1852],{"text":1853,"type":742},"Constant Pressure",{"type":738,"content":1855},[1856],{"text":1857,"type":742},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":748,"attrs":1859,"content":1860},{"level":1106},[1861],{"text":1862,"type":742},"Cut Off the Ring ",{"type":738,"content":1864},[1865,1872],{"text":1866,"type":742,"marks":1867},"Cutting off the space",[1868],{"type":952,"attrs":1869},{"href":1870,"uuid":48,"anchor":48,"custom":1871,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1873,"type":742}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":748,"attrs":1875,"content":1876},{"level":1106},[1877],{"text":1878,"type":742},"Attack the Arms",{"type":738,"content":1880},[1881,1883,1890],{"text":1882,"type":742},"This is a favorite trick of ",{"text":1884,"type":742,"marks":1885},"Canelo Alvarez",[1886],{"type":952,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"custom":1889,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1891,"type":742}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":748,"attrs":1893,"content":1894},{"level":750},[1895],{"text":1896,"type":742},"Sapping Their Strength",{"type":738,"content":1898},[1899,1901,1908],{"text":1900,"type":742},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1902,"type":742,"marks":1903},"Mike Tyson",[1904],{"type":952,"attrs":1905},{"href":1906,"uuid":48,"anchor":48,"custom":1907,"target":955,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1909,"type":742}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":748,"attrs":1911,"content":1912},{"level":750},[1913],{"text":1197,"type":742},{"type":738,"content":1915},[1916,1917,1922],{"text":1201,"type":742},{"text":1203,"type":742,"marks":1918},[1919],{"type":952,"attrs":1920},{"href":1207,"uuid":48,"anchor":48,"custom":1921,"target":955,"linktype":13},{},{"text":1559,"type":742},{"type":738,"content":1924},[1925],{"text":1748,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1927,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1932,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1928,"component":118,"meta_info":1929,"meta_title":7,"block_image":1930,"cover_image":1931,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1936,"title":1937,"plugin":43,"description":1938},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1940,"alt":1941,"name":7,"focus":48,"title":1941,"filename":1942,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1238],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1952,"created_at":1953,"published_at":1954,"updated_at":1955,"id":1956,"uuid":1957,"content":1958,"slug":2185,"full_slug":2186,"sort_by_date":48,"position":2187,"tag_list":2188,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2189,"first_published_at":2190,"release_id":48,"lang":60,"path":1240,"alternates":2191,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1959,"faqs":1960,"title":1952,"topic":1969,"author":1984,"content":1985,"category":2166,"schedule":2174,"component":1037,"meta_info":2175,"cover_image":2179,"description":2183,"contributors":2184},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1961,1965],{"_uid":1962,"answer":1963,"question":1964,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1966,"answer":1967,"question":1968,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1970,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1982,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1971,"component":39,"meta_info":1979,"block_image":1980,"cover_image":1981,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1972,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1977,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1973,"component":118,"meta_info":1974,"meta_title":7,"block_image":1975,"cover_image":1976,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1986},[1987,1992,1996,2001,2005,2010,2014,2040,2045,2049,2054,2058,2063,2067,2072,2085,2090,2103,2108,2112,2117,2121,2126,2130,2135,2139,2144,2148,2153],{"type":748,"attrs":1988,"content":1989},{"level":750},[1990],{"text":1991,"type":742},"Staying Safe While Exercising in the Cold",{"type":738,"content":1993},[1994],{"text":1995,"type":742},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":748,"attrs":1997,"content":1998},{"level":1106},[1999],{"text":2000,"type":742},"Watch the Windchill",{"type":738,"content":2002},[2003],{"text":2004,"type":742},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":748,"attrs":2006,"content":2007},{"level":1106},[2008],{"text":2009,"type":742},"Protect Your Extremities",{"type":738,"content":2011},[2012],{"text":2013,"type":742},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":755,"content":2015},[2016,2022,2028,2034],{"type":758,"content":2017},[2018],{"type":738,"content":2019},[2020],{"text":2021,"type":742},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":758,"content":2023},[2024],{"type":738,"content":2025},[2026],{"text":2027,"type":742},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":758,"content":2029},[2030],{"type":738,"content":2031},[2032],{"text":2033,"type":742},"Wear a hat or headband that covers your ears",{"type":758,"content":2035},[2036],{"type":738,"content":2037},[2038],{"text":2039,"type":742},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":748,"attrs":2041,"content":2042},{"level":1106},[2043],{"text":2044,"type":742},"Wear Layers",{"type":738,"content":2046},[2047],{"text":2048,"type":742},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":748,"attrs":2050,"content":2051},{"level":1106},[2052],{"text":2053,"type":742},"Don’t Forget Sunscreen",{"type":738,"content":2055},[2056],{"text":2057,"type":742},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":748,"attrs":2059,"content":2060},{"level":750},[2061],{"text":2062,"type":742},"Getting Motivated to Workout in the Cold ",{"type":738,"content":2064},[2065],{"text":2066,"type":742},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":748,"attrs":2068,"content":2069},{"level":1106},[2070],{"text":2071,"type":742},"Invest in New Activewear",{"type":738,"content":2073},[2074,2076,2083],{"text":2075,"type":742},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2077,"type":742,"marks":2078},"new workout gear",[2079],{"type":952,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"custom":2082,"target":955,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2084,"type":742}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":748,"attrs":2086,"content":2087},{"level":1106},[2088],{"text":2089,"type":742},"Find a Workout Buddy",{"type":738,"content":2091},[2092,2094,2101],{"text":2093,"type":742},"Accountability! Accountability! Accountability! Finding a ",{"text":2095,"type":742,"marks":2096},"workout buddy",[2097],{"type":952,"attrs":2098},{"href":2099,"uuid":48,"anchor":48,"custom":2100,"target":955,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2102,"type":742}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":748,"attrs":2104,"content":2105},{"level":1106},[2106],{"text":2107,"type":742},"Benefits of Working Out in the Cold",{"type":738,"content":2109},[2110],{"text":2111,"type":742},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":748,"attrs":2113,"content":2114},{"level":1106},[2115],{"text":2116,"type":742},"Combat Seasonal Affective Disorder",{"type":738,"content":2118},[2119],{"text":2120,"type":742},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":748,"attrs":2122,"content":2123},{"level":1106},[2124],{"text":2125,"type":742},"Boost Your Immune System",{"type":738,"content":2127},[2128],{"text":2129,"type":742},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":748,"attrs":2131,"content":2132},{"level":1106},[2133],{"text":2134,"type":742},"Diverse Training Options",{"type":738,"content":2136},[2137],{"text":2138,"type":742},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":748,"attrs":2140,"content":2141},{"level":1106},[2142],{"text":2143,"type":742},"Burn More Calories",{"type":738,"content":2145},[2146],{"text":2147,"type":742},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":748,"attrs":2149,"content":2150},{"level":750},[2151],{"text":2152,"type":742},"Train Like a Fighter in the Cold",{"type":738,"content":2154},[2155,2157,2164],{"text":2156,"type":742},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1203,"type":742,"marks":2158},[2159,2162],{"type":952,"attrs":2160},{"href":1207,"uuid":48,"anchor":48,"custom":2161,"target":955,"linktype":13},{},{"type":2163},"underline",{"text":2165,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2167,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2172,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2168,"component":118,"meta_info":2169,"meta_title":7,"block_image":2170,"cover_image":2171,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2176,"title":2177,"plugin":43,"description":2178},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2180,"alt":2181,"name":7,"focus":7,"title":2181,"filename":2182,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1238],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2193,"created_at":2194,"published_at":2195,"updated_at":2196,"id":2197,"uuid":2198,"content":2199,"slug":2357,"full_slug":2358,"sort_by_date":48,"position":2359,"tag_list":2360,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2361,"first_published_at":2362,"release_id":48,"lang":60,"path":1240,"alternates":2363,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2200,"faqs":2201,"title":2193,"topic":2218,"author":1088,"content":2233,"category":2339,"schedule":2347,"component":1037,"meta_info":2348,"cover_image":2352,"description":2355,"contributors":2356},"af46e437-bfbd-4a28-91a2-df5259454628",[2202,2206,2210,2214],{"_uid":2203,"answer":2204,"question":2205,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2207,"answer":2208,"question":2209,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2211,"answer":2212,"question":2213,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2215,"answer":2216,"question":2217,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2219,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2231,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2220,"component":39,"meta_info":2228,"block_image":2229,"cover_image":2230,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2221,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2222,"component":118,"meta_info":2223,"meta_title":7,"block_image":2224,"cover_image":2225,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2234},[2235,2248,2253,2257,2262,2266,2280,2285,2298,2303,2307,2319,2323,2327,2336],{"type":738,"content":2236},[2237,2239,2246],{"text":2238,"type":742},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2240,"type":742,"marks":2241},"Strength training",[2242],{"type":952,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"custom":2245,"target":955,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2247,"type":742}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":748,"attrs":2249,"content":2250},{"level":750},[2251],{"text":2252,"type":742},"Why do Boxers Train Their Neck?",{"type":738,"content":2254},[2255],{"text":2256,"type":742},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":748,"attrs":2258,"content":2259},{"level":750},[2260],{"text":2261,"type":742},"How do Boxers Strength Train Their Neck?",{"type":738,"content":2263},[2264],{"text":2265,"type":742},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":755,"content":2267},[2268,2274],{"type":758,"content":2269},[2270],{"type":738,"content":2271},[2272],{"text":2273,"type":742},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":758,"content":2275},[2276],{"type":738,"content":2277},[2278],{"text":2279,"type":742},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":748,"attrs":2281,"content":2282},{"level":750},[2283],{"text":2284,"type":742},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":738,"content":2286},[2287,2289,2296],{"text":2288,"type":742},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2290,"type":742,"marks":2291},"injury",[2292],{"type":952,"attrs":2293},{"href":2294,"uuid":48,"anchor":48,"custom":2295,"target":955,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2297,"type":742}," occurring.",{"type":748,"attrs":2299,"content":2300},{"level":750},[2301],{"text":2302,"type":742},"How Often Should Boxers Train Their Neck?",{"type":738,"content":2304},[2305],{"text":2306,"type":742},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":930,"attrs":2308},{"id":2309,"body":2310},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2311],{"_uid":2312,"text":2313,"image":2314,"author":711,"component":2318},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2315,"alt":2316,"name":7,"focus":7,"title":2316,"filename":2317,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","pull_quote",{"type":738,"content":2320},[2321],{"text":2322,"type":742},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":748,"attrs":2324,"content":2325},{"level":750},[2326],{"text":1197,"type":742},{"type":738,"content":2328},[2329,2330,2335],{"text":1201,"type":742},{"text":1203,"type":742,"marks":2331},[2332],{"type":952,"attrs":2333},{"href":1207,"uuid":48,"anchor":48,"custom":2334,"target":955,"linktype":13},{},{"text":1210,"type":742},{"type":738,"content":2337},[2338],{"text":1214,"type":742},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2340,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2345,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2341,"component":118,"meta_info":2342,"meta_title":7,"block_image":2343,"cover_image":2344,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2349,"title":2350,"plugin":43,"description":2351},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2353,"alt":2316,"name":7,"focus":7,"title":2316,"filename":2354,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1238],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1037,"created_at":2365,"published_at":2366,"updated_at":2367,"id":2368,"uuid":2369,"content":2370,"slug":1037,"full_slug":2391,"sort_by_date":48,"position":446,"tag_list":2392,"is_startpage":9,"parent_id":2393,"meta_data":48,"group_id":2394,"first_published_at":2395,"release_id":48,"lang":60,"path":7,"alternates":2396,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2371,"component":2372,"meta_info":2373,"custom_content_list":2375},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2374,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2376,2381,2386],{"_uid":2377,"label":2378,"value":2379,"dev_id":2380,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2382,"label":2383,"value":2384,"dev_id":2385,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2387,"label":2388,"value":2389,"dev_id":2390,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013238365]