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Have your forward foot pointing with your toes toward the target.","What is a fighting stance in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0e16a5fe-e8e4-4a5e-9fa9-7463255aeea7","A jab is the most basic punch in boxing and kickboxing. From a fighting stance, push off your back “planter” leg, extend your fist quickly to punch the body to the bag and snap your hand back. Keep your punching elbow in tight to the body and have your other hand up in a guarding “defense” position.","What is a jab in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"77632dd9-ebf0-428e-a49e-c9e9ed912b07","A cross is a punch that is thrown crosswise from the body. To throw a proper cross, start in a fight stance, keep your punching elbow at 90 degrees and swing your punch while rotating your hips and punch across your body from left to right or right to left.","What is a cross in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"6c858784-9200-4c84-b52a-17b4b1750090","The lead hook is one of the 6 basic punches to learn. From a fighting stance, shift your weight to your front leg and your lead fist is striking upward with your elbow at 90 degrees below it.","What is a lead hook in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"993c14c2-8f1d-4940-b056-15a5a01f0490","Here is how to do a lead kick in boxing: From a fighting stance, take your front leg and bend it at the knee. Shift your weight over your back leg while kicking your front leg 90 degrees to your target. The object is to strike your bag at the mid-”torso” area if that was an opponent.","How do I do a lead kick in boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"bfb1389b-926b-4811-8662-5ab93bbaefe0","A knee kick is a standing strike with your front leg leading with your knee. To perform it properly, start with a fighting stance, bend your front leg at the knee and drive your knee upward to your target while you shift your weight from your back leg to your striking leg.","What is a knee kick in boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"f5f594b2-8e58-4ac1-a9dd-548869ee70a1","Another one of the basic punches of boxing, a lead uppercut is a punch thrown in an upward motion. A lead uppercut is thrown by starting in a fight stance, using your front fist to strike upward from near the waist while shifting weight from your back leg to your front.","What is a lead uppercut in boxing?",{"_uid":696,"answer":697,"question":698,"component":670},"5c13e00c-5cd7-4cbc-9eec-2354680c237c","Kickboxing has several benefits beyond just a great workout. Here is a list of some of the effects a kickboxing workout can have: Increased Muscle Strength, Improved Stamina, Enhanced Balance, Better Heart Health, Weight Management, Improved Mental Health, Better Quality Sleep, More Confidence","What are the benefits of kickboxing?",{"_uid":700,"answer":701,"question":702,"component":670},"70ea6bbb-f3df-4d16-9de3-fcbcbe75100d","Yes, kickboxing at home is a great way to get started. First learn the basic movements and proper fundamentals. Learning proper technique and form will make your training much more enjoyable and eliminate any potential for injury.","Can you do kickboxing at home?",{"_uid":704,"answer":705,"question":706,"component":670},"c5d5b0ce-3b63-4c62-a11b-4f51312e4bd5","To start a kickboxing routine at home, the basic boxing equipment you will need is a punching bag. We recommend FightCamp’s free-standing punching bag as it is fully padded and sturdy enough to withstand both punches and kicks at all levels. As many kickboxing workouts will include basic punch combinations, you will also need boxing hand wraps and boxing gloves for proper protection. If you aren’t sure you are willing to invest in boxing equipment, you can always perform a kickboxing workout by shadowboxing. Although you won’t have a defined “target” to make contact with, you will still reap the benefits of the workout.","What do you need for kickboxing at home?",{"_uid":708,"answer":709,"question":710,"component":670},"b5ff9423-f0fa-459d-a5d3-c4924410cc42","In general, you should begin any exercise routine moderately and scale up with more intense exercises as you improve your grasp on the fundamentals and improve your overall conditioning. We recommend getting started three days a week for 30 minutes.","How many days a week should you do kickboxing?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":712,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":724,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":713,"component":39,"meta_info":721,"meta_title":164,"block_image":722,"cover_image":723,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":715,"component":118,"meta_info":716,"meta_title":7,"block_image":717,"cover_image":718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":727,"created_at":728,"published_at":729,"updated_at":730,"id":731,"uuid":732,"content":733,"slug":745,"full_slug":746,"sort_by_date":48,"position":635,"tag_list":747,"is_startpage":9,"parent_id":748,"meta_data":48,"group_id":749,"first_published_at":750,"release_id":48,"lang":60,"path":48,"alternates":751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":734,"_uid":735,"name":727,"photo":736,"component":739,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":740,"social_link_youtube":741,"social_link_facebook":742,"social_link_linkedin":7,"social_link_instagram":743,"social_link_pinterest":744},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":737,"alt":727,"name":7,"focus":48,"title":727,"filename":738,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":753,"content":754},"doc",[755,798,802,806,813,819,831,836,856,861,864,869,905,910,914,919,922,927,947,952,956,1008,1013,1033,1037,1095,1100,1119,1139,1155,1160,1164,1198,1203],{"type":756,"content":757},"paragraph",[758,761,767,775,780,782,786,792,796],{"text":759,"type":760},"The first step to learning any new workout routine is getting down proper technique and form. As a beginner to kickboxing, we recommend watching a few videos and practicing in front of a mirror when starting out. You can do kickboxing at home whether you have boxing equipment or not. If you want to get all of the benefits of the workout and feel the power of your kicks and strikes, it’s helpful to have a ","text",{"text":762,"type":760,"marks":763}," ",[764],{"type":765,"attrs":766},"styled",{"class":7},{"text":768,"type":760,"marks":769},"heavy boxing bag",[770],{"type":771,"attrs":772},"link",{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":776,"type":760,"marks":777},"  ",[778],{"type":765,"attrs":779},{"class":7},{"text":781,"type":760},"to hit, but it’s not required if you’re just starting out. The ",{"text":762,"type":760,"marks":783},[784],{"type":765,"attrs":785},{"class":7},{"text":787,"type":760,"marks":788},"FightCamp heavy bag",[789],{"type":771,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":776,"type":760,"marks":793},[794],{"type":765,"attrs":795},{"class":7},{"text":797,"type":760},"is easy to assemble and is designed to withstand the force of any kick or punch. Plus, unlike other boxing bags, it is also fully padded so that you won’t harm or injure yourself punching high and kicking low.",{"type":756,"content":799},[800],{"text":801,"type":760},"As a beginner to kickboxing, keep in mind that learning proper techniques will help you get the most of your workout and eliminate the possibility of injury.",{"type":756,"content":803},[804],{"text":805,"type":760},"The key with any exercise routine is to start slowly, learn the fundamentals of proper movements, and track your progress. Here are the basic punches and kicks that are part of kickboxing workouts.",{"type":807,"attrs":808,"content":810},"heading",{"level":809},2,[811],{"text":812,"type":760},"Punches And Kicks Defined:",{"type":807,"attrs":814,"content":816},{"level":815},3,[817],{"text":818,"type":760},"Fight Stance",{"type":756,"content":820},[821,823,829],{"text":822,"type":760},"In a proper ",{"text":824,"type":760,"marks":825},"fighting stance",[826],{"type":771,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"text":830,"type":760},", your feet are shoulder-width apart and you have one foot rotated forward with your back foot behind you. Have your forward foot pointing with your toes toward the target.",{"type":807,"attrs":832,"content":833},{"level":815},[834],{"text":835,"type":760},"Jab",{"type":756,"content":837},[838,840,844,850,854],{"text":839,"type":760},"A ",{"text":762,"type":760,"marks":841},[842],{"type":765,"attrs":843},{"class":7},{"text":845,"type":760,"marks":846},"jab",[847],{"type":771,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"text":776,"type":760,"marks":851},[852],{"type":765,"attrs":853},{"class":7},{"text":855,"type":760},"is the most basic punch in boxing and kickboxing. From a fighting stance, push off your back “planter” leg, extend your fist quickly to punch the body to the bag and snap your hand back. Keep your punching elbow in tight to the body and have your other hand up in a guarding “defense” position.",{"type":807,"attrs":857,"content":858},{"level":815},[859],{"text":860,"type":760},"Cross",{"type":756,"content":862},[863],{"text":677,"type":760},{"type":807,"attrs":865,"content":866},{"level":815},[867],{"text":868,"type":760},"Lead Hook",{"type":756,"content":870},[871,873,877,883,887,889,893,899,903],{"text":872,"type":760},"The ",{"text":762,"type":760,"marks":874},[875],{"type":765,"attrs":876},{"class":7},{"text":878,"type":760,"marks":879},"lead hook",[880],{"type":771,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"text":776,"type":760,"marks":884},[885],{"type":765,"attrs":886},{"class":7},{"text":888,"type":760},"is one of the ",{"text":762,"type":760,"marks":890},[891],{"type":765,"attrs":892},{"class":7},{"text":894,"type":760,"marks":895},"6 basic punches",[896],{"type":771,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"text":776,"type":760,"marks":900},[901],{"type":765,"attrs":902},{"class":7},{"text":904,"type":760},"to learn. From a fighting stance, shift your weight to your front leg and your lead fist is striking upward with your elbow at 90 degrees below it.",{"type":807,"attrs":906,"content":907},{"level":815},[908],{"text":909,"type":760},"Lead Kick",{"type":756,"content":911},[912],{"text":913,"type":760},"From a fighting stance, take your front leg and bend it at the knee. Shift your weight over your back leg while kicking your front leg 90 degrees to your target. The object is to strike your bag at the mid-”torso” area if that was an opponent.",{"type":807,"attrs":915,"content":916},{"level":815},[917],{"text":918,"type":760},"Knee Kick",{"type":756,"content":920},[921],{"text":689,"type":760},{"type":807,"attrs":923,"content":924},{"level":815},[925],{"text":926,"type":760},"Lead Uppercut",{"type":756,"content":928},[929,931,935,941,945],{"text":930,"type":760},"Another one of the basic punches of boxing, a ",{"text":762,"type":760,"marks":932},[933],{"type":765,"attrs":934},{"class":7},{"text":936,"type":760,"marks":937},"lead uppercut",[938],{"type":771,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-proper-uppercut",{"text":776,"type":760,"marks":942},[943],{"type":765,"attrs":944},{"class":7},{"text":946,"type":760},"is a punch thrown in an upward motion. A lead uppercut is thrown by starting in a fight stance, using your front fist to strike upward from near the waist while shifting weight from your back leg to your front.",{"type":807,"attrs":948,"content":949},{"level":815},[950],{"text":951,"type":760},"What Are The Benefits of Kickboxing?",{"type":756,"content":953},[954],{"text":955,"type":760},"Kickboxing has several benefits beyond just a great workout. Here is a list of some of the effects a kickboxing workout can have:",{"type":957,"content":958},"bullet_list",[959,966,972,978,984,990,996,1002],{"type":960,"content":961},"list_item",[962],{"type":756,"content":963},[964],{"text":965,"type":760},"Increased Muscle Strength",{"type":960,"content":967},[968],{"type":756,"content":969},[970],{"text":971,"type":760},"Improved Stamina",{"type":960,"content":973},[974],{"type":756,"content":975},[976],{"text":977,"type":760},"Enhanced Balance",{"type":960,"content":979},[980],{"type":756,"content":981},[982],{"text":983,"type":760},"Better Heart Health",{"type":960,"content":985},[986],{"type":756,"content":987},[988],{"text":989,"type":760},"Weight Management",{"type":960,"content":991},[992],{"type":756,"content":993},[994],{"text":995,"type":760},"Improved Mental Health",{"type":960,"content":997},[998],{"type":756,"content":999},[1000],{"text":1001,"type":760},"Better Quality Sleep",{"type":960,"content":1003},[1004],{"type":756,"content":1005},[1006],{"text":1007,"type":760},"More Confidence",{"type":807,"attrs":1009,"content":1010},{"level":809},[1011],{"text":1012,"type":760},"Can You Do Kickboxing At Home?",{"type":756,"content":1014},[1015,1017,1021,1027,1031],{"text":1016,"type":760},"Yes, kickboxing at home is a great way to get started. First learn the basic movements and proper fundamentals. Learning ",{"text":762,"type":760,"marks":1018},[1019],{"type":765,"attrs":1020},{"class":7},{"text":1022,"type":760,"marks":1023},"proper technique",[1024],{"type":771,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/three-3-kickboxing-techniques-using-strikes-and-kicks",{"text":776,"type":760,"marks":1028},[1029],{"type":765,"attrs":1030},{"class":7},{"text":1032,"type":760},"and form will make your training much more enjoyable and eliminate any potential for injury.",{"type":756,"content":1034},[1035],{"text":1036,"type":760},"If you’re unsure about the proper way to train or to get started, here are several resources for beginners:",{"type":957,"content":1038},[1039,1049,1065,1075,1085],{"type":960,"content":1040},[1041],{"type":756,"content":1042},[1043],{"text":1044,"type":760,"marks":1045},"How To Start Your FightCamp Workout",[1046],{"type":771,"attrs":1047},{"href":1048,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"type":960,"content":1050},[1051],{"type":756,"content":1052},[1053,1059,1063],{"text":1054,"type":760,"marks":1055},"Tips To Start Boxing",[1056],{"type":771,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/3-tips-to-start-boxing-at-home-and-track-your-progress",{"text":776,"type":760,"marks":1060},[1061],{"type":765,"attrs":1062},{"class":7},{"text":1064,"type":760},"- don’t worry; many of the fundamentals are the same between boxing and kickboxing.",{"type":960,"content":1066},[1067],{"type":756,"content":1068},[1069],{"text":1070,"type":760,"marks":1071},"Three Types Of Kicks",[1072],{"type":771,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/the-3-types-of-kicks-in-kickboxing",{"type":960,"content":1076},[1077],{"type":756,"content":1078},[1079],{"text":1080,"type":760,"marks":1081},"Add Some Kick To Your Workout With Kickboxing",[1082],{"type":771,"attrs":1083},{"href":1084,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/add-some-kick-to-your-workout-with-kickboxing",{"type":960,"content":1086},[1087],{"type":756,"content":1088},[1089],{"text":1090,"type":760,"marks":1091},"7-Day Kickboxing Routine",[1092],{"type":771,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/7-day-kickboxing-technique-workout-program",{"type":807,"attrs":1096,"content":1097},{"level":809},[1098],{"text":1099,"type":760},"What Do You Need For Kickboxing At Home?",{"type":756,"content":1101},[1102,1104,1108,1113,1117],{"text":1103,"type":760},"To start a kickboxing routine at home, the basic boxing equipment you will need is a punching bag. We recommend ",{"text":762,"type":760,"marks":1105},[1106],{"type":765,"attrs":1107},{"class":7},{"text":1109,"type":760,"marks":1110},"FightCamp’s free-standing punching bag",[1111],{"type":771,"attrs":1112},{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":48},{"text":776,"type":760,"marks":1114},[1115],{"type":765,"attrs":1116},{"class":7},{"text":1118,"type":760},"as it is fully padded and sturdy enough to withstand both punches and kicks at all levels.",{"type":756,"content":1120},[1121,1123,1127,1133,1137],{"text":1122,"type":760},"As many kickboxing workouts will include basic punch combinations, you will also need boxing hand wraps and ",{"text":762,"type":760,"marks":1124},[1125],{"type":765,"attrs":1126},{"class":7},{"text":1128,"type":760,"marks":1129},"boxing gloves",[1130],{"type":771,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":776,"type":760,"marks":1134},[1135],{"type":765,"attrs":1136},{"class":7},{"text":1138,"type":760},"for proper protection.",{"type":756,"content":1140},[1141,1143,1147,1153],{"text":1142,"type":760},"If you aren’t sure you are willing to invest in ",{"text":762,"type":760,"marks":1144},[1145],{"type":765,"attrs":1146},{"class":7},{"text":1148,"type":760,"marks":1149},"boxing equipment",[1150],{"type":771,"attrs":1151},{"href":1152,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1154,"type":760},", you can always perform a kickboxing workout by shadowboxing. Although you won’t have a defined “target” to make contact with, you will still reap the benefits of the workout.",{"type":807,"attrs":1156,"content":1157},{"level":809},[1158],{"text":1159,"type":760},"How Many Days A Week Should You Do Kickboxing?",{"type":756,"content":1161},[1162],{"text":1163,"type":760},"In general, you should begin any exercise routine moderately and scale up with more intense exercises as you improve your grasp on the fundamentals and improve your overall conditioning.",{"type":756,"content":1165},[1166,1168,1172,1177,1181,1183,1187,1192,1196],{"text":1167,"type":760},"We recommend getting started three days a week for 30 minutes. If you want more exercise ideas, we have a ",{"text":762,"type":760,"marks":1169},[1170],{"type":765,"attrs":1171},{"class":7},{"text":1173,"type":760,"marks":1174},"7-day kickboxing technique workout",[1175],{"type":771,"attrs":1176},{"href":1094,"uuid":48,"anchor":48,"target":774,"linktype":48},{"text":776,"type":760,"marks":1178},[1179],{"type":765,"attrs":1180},{"class":7},{"text":1182,"type":760},"you could try, or check out our ",{"text":762,"type":760,"marks":1184},[1185],{"type":765,"attrs":1186},{"class":7},{"text":1188,"type":760,"marks":1189},"YouTube channel",[1190],{"type":771,"attrs":1191},{"href":741,"uuid":48,"anchor":48,"target":774,"linktype":48},{"text":776,"type":760,"marks":1193},[1194],{"type":765,"attrs":1195},{"class":7},{"text":1197,"type":760},"for more suggestions, tips, and workouts.",{"type":807,"attrs":1199,"content":1200},{"level":815},[1201],{"text":1202,"type":760},"Related Articles",{"type":756,"content":1204},[1205,1211,1213,1219,1220,1225,1226,1232,1233],{"text":1206,"type":760,"marks":1207},"FREE 15-Minute At-Home Kickboxing Workout [Infographic]",[1208],{"type":771,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/workouts-images/free-15-minute-at-home-kickboxing-workout-infographic",{"type":1212},"hard_break",{"text":1214,"type":760,"marks":1215},"10-Minute High-Intensity Kickboxing Workout (Kicks Only)",[1216],{"type":771,"attrs":1217},{"href":1218,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/10-minute-high-intensity-kickboxing-workout-kicks-only",{"type":1212},{"text":1221,"type":760,"marks":1222},"Three (3) Essential Kickboxing Techniques Using Strikes and Kicks",[1223],{"type":771,"attrs":1224},{"href":1026,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1212},{"text":1227,"type":760,"marks":1228},"How To Do A Roundhouse Kick In Kickboxing",[1229],{"type":771,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/how-to-do-a-roundhouse-kick-in-kickboxing",{"type":1212},{"text":1080,"type":760,"marks":1234},[1235],{"type":771,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/add-some-kick-to-your-workout-with-kickboxing",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1239,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1240,"component":118,"meta_info":1241,"meta_title":7,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-12-17 00:00","article",{"_uid":1249,"title":657,"plugin":43,"description":1250},"5e25e8d5-08ea-4d38-b9a7-eaeca53619ae","Looking to try a new routine that is a full-body workout? KICKBOXING has it all--learn about the basics of kickboxing, punches, kicks, and how to do it at home!",{"id":1252,"alt":657,"name":7,"focus":48,"title":657,"filename":1253,"copyright":7,"fieldtype":50},3426135,"https://a.storyblok.com/f/115220/2400x990/129ac046fc/get-toned-fast-with-kickboxing-at-home.jpeg",[],"get-toned-fast-with-kickboxing-at-home","blogs/get-toned-fast-with-kickboxing-at-home",-1920,[],60887917,"db8fa142-999a-460f-a066-18041d8e5ebc","2021-12-08T00:17:38.101Z",[],["Reactive",1264],[1265,1543,1720,2134,2515,2794],{"name":1266,"created_at":1267,"published_at":1268,"updated_at":1269,"id":1270,"uuid":1271,"content":1272,"slug":1535,"full_slug":1536,"sort_by_date":48,"position":1537,"tag_list":1538,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":1540,"first_published_at":1268,"release_id":48,"lang":60,"path":1541,"alternates":1542,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1273,"faqs":1274,"title":1266,"topic":1295,"author":1310,"content":1311,"category":1516,"schedule":1524,"component":1247,"meta_info":1525,"cover_image":1529,"description":1533,"contributors":1534},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1275,1279,1283,1287,1291],{"_uid":1276,"answer":1277,"question":1278,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1280,"answer":1281,"question":1282,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1284,"answer":1285,"question":1286,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1288,"answer":1289,"question":1290,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1292,"answer":1293,"question":1294,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1296,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1308,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1297,"component":39,"meta_info":1305,"block_image":1306,"cover_image":1307,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1298,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1299,"component":118,"meta_info":1300,"meta_title":7,"block_image":1301,"cover_image":1302,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":753,"content":1312},[1313,1328,1332,1336,1340,1344,1348,1351,1356,1361,1375,1380,1384,1389,1393,1398,1412,1416,1420,1434,1448,1452,1456,1470,1475,1479,1493,1498,1512],{"type":756,"content":1314},[1315,1317,1326],{"text":1316,"type":760},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1318,"type":760,"marks":1319},"interval training",[1320,1324],{"type":771,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"custom":1323,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1325},"underline",{"text":1327,"type":760}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":756,"content":1329},[1330],{"text":1331,"type":760},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":807,"attrs":1333,"content":1334},{"level":809},[1335],{"text":1278,"type":760},{"type":756,"content":1337},[1338],{"text":1339,"type":760},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":756,"content":1341},[1342],{"text":1343,"type":760},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":807,"attrs":1345,"content":1346},{"level":809},[1347],{"text":1282,"type":760},{"type":756,"content":1349},[1350],{"text":1281,"type":760},{"type":807,"attrs":1352,"content":1353},{"level":809},[1354],{"text":1355,"type":760},"Unique Benefits of HIIT",{"type":807,"attrs":1357,"content":1358},{"level":815},[1359],{"text":1360,"type":760},"Maximum Effectiveness in Less Time",{"type":756,"content":1362},[1363,1365,1373],{"text":1364,"type":760},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1366,"type":760,"marks":1367},"25-30% more calories",[1368,1372],{"type":771,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"custom":1371,"target":774,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1325},{"text":1374,"type":760}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":807,"attrs":1376,"content":1377},{"level":815},[1378],{"text":1379,"type":760},"Tones Muscle",{"type":756,"content":1381},[1382],{"text":1383,"type":760},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":807,"attrs":1385,"content":1386},{"level":815},[1387],{"text":1388,"type":760},"Adds Variety",{"type":756,"content":1390},[1391],{"text":1392,"type":760},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":807,"attrs":1394,"content":1395},{"level":815},[1396],{"text":1397,"type":760},"Improves Cardiovascular Health",{"type":756,"content":1399},[1400,1402,1410],{"text":1401,"type":760},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1403,"type":760,"marks":1404},"greater improvements in blood pressure",[1405,1409],{"type":771,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"custom":1408,"target":774,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1325},{"text":1411,"type":760}," and blood sugar than moderate-intensity workouts. ",{"type":807,"attrs":1413,"content":1414},{"level":809},[1415],{"text":1290,"type":760},{"type":756,"content":1417},[1418],{"text":1419,"type":760},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":756,"content":1421},[1422,1424,1432],{"text":1423,"type":760},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1425,"type":760,"marks":1426},"roadwork",[1427,1431],{"type":771,"attrs":1428},{"href":1429,"uuid":48,"anchor":48,"custom":1430,"target":774,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1325},{"text":1433,"type":760},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":756,"content":1435},[1436,1438,1446],{"text":1437,"type":760},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1439,"type":760,"marks":1440},"HIIT jump rope workout",[1441,1445],{"type":771,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"custom":1444,"target":774,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1325},{"text":1447,"type":760}," for a full-body cardio blast in just minutes.",{"type":807,"attrs":1449,"content":1450},{"level":809},[1451],{"text":1294,"type":760},{"type":756,"content":1453},[1454],{"text":1455,"type":760},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":756,"content":1457},[1458,1460,1468],{"text":1459,"type":760},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1461,"type":760,"marks":1462},"10 minutes of HIIT boxing",[1463,1467],{"type":771,"attrs":1464},{"href":1465,"uuid":48,"anchor":48,"custom":1466,"target":774,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1325},{"text":1469,"type":760}," and feel the difference with just one workout.",{"type":807,"attrs":1471,"content":1472},{"level":809},[1473],{"text":1474,"type":760},"Hit With HIIT",{"type":756,"content":1476},[1477],{"text":1478,"type":760},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":756,"content":1480},[1481,1483,1491],{"text":1482,"type":760},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1484,"type":760,"marks":1485},"FightCamp’s extensive library of HIIT workouts",[1486,1490],{"type":771,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"custom":1489,"target":774,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1325},{"text":1492,"type":760},"!",{"type":807,"attrs":1494,"content":1495},{"level":809},[1496],{"text":1497,"type":760},"Train Like a Fighter",{"type":756,"content":1499},[1500,1502,1510],{"text":1501,"type":760},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1503,"type":760,"marks":1504},"FightCamp",[1505,1509],{"type":771,"attrs":1506},{"href":1507,"uuid":48,"anchor":48,"custom":1508,"target":774,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1325},{"text":1511,"type":760}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":756,"content":1513},[1514],{"text":1515,"type":760},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1517,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1518,"component":118,"meta_info":1519,"meta_title":7,"block_image":1520,"cover_image":1521,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1526,"title":1527,"plugin":43,"description":1528},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1530,"alt":1531,"name":7,"focus":7,"title":1531,"filename":1532,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1539],"featured","261296eb-53af-4ffa-9332-0880950c3a3c","training/{{story.slug}}",[],{"name":1544,"created_at":1545,"published_at":1546,"updated_at":1547,"id":1548,"uuid":1549,"content":1550,"slug":1714,"full_slug":1715,"sort_by_date":48,"position":1716,"tag_list":1717,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":1718,"first_published_at":1546,"release_id":48,"lang":60,"path":1541,"alternates":1719,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1551,"faqs":1552,"title":1544,"topic":1569,"author":1584,"content":1585,"category":1695,"schedule":1703,"component":1247,"meta_info":1704,"cover_image":1708,"description":1712,"contributors":1713},"52144e3e-d0cf-4037-a459-fad9641f4053",[1553,1557,1561,1565],{"_uid":1554,"answer":1555,"question":1556,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1558,"answer":1559,"question":1560,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1562,"answer":1563,"question":1564,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1566,"answer":1567,"question":1568,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1570,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1582,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1571,"component":39,"meta_info":1579,"block_image":1580,"cover_image":1581,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1572,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1573,"component":118,"meta_info":1574,"meta_title":7,"block_image":1575,"cover_image":1576,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":753,"content":1586},[1587,1591,1596,1601,1614,1618,1623,1627,1632,1643,1648,1661,1666,1679,1683,1692],{"type":756,"content":1588},[1589],{"text":1590,"type":760},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":807,"attrs":1592,"content":1593},{"level":809},[1594],{"text":1595,"type":760},"4 Ways To Tire Out Your Opponent",{"type":807,"attrs":1597,"content":1598},{"level":815},[1599],{"text":1600,"type":760},"A Consistent Body Attack",{"type":756,"content":1602},[1603,1605,1612],{"text":1604,"type":760},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1606,"type":760,"marks":1607},"opponent’s body",[1608],{"type":771,"attrs":1609},{"href":1610,"uuid":48,"anchor":48,"custom":1611,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1613,"type":760},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":756,"content":1615},[1616],{"text":1617,"type":760},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":807,"attrs":1619,"content":1620},{"level":815},[1621],{"text":1622,"type":760},"Constant Pressure",{"type":756,"content":1624},[1625],{"text":1626,"type":760},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":807,"attrs":1628,"content":1629},{"level":815},[1630],{"text":1631,"type":760},"Cut Off the Ring ",{"type":756,"content":1633},[1634,1641],{"text":1635,"type":760,"marks":1636},"Cutting off the space",[1637],{"type":771,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"custom":1640,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1642,"type":760}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":807,"attrs":1644,"content":1645},{"level":815},[1646],{"text":1647,"type":760},"Attack the Arms",{"type":756,"content":1649},[1650,1652,1659],{"text":1651,"type":760},"This is a favorite trick of ",{"text":1653,"type":760,"marks":1654},"Canelo Alvarez",[1655],{"type":771,"attrs":1656},{"href":1657,"uuid":48,"anchor":48,"custom":1658,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1660,"type":760}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":807,"attrs":1662,"content":1663},{"level":809},[1664],{"text":1665,"type":760},"Sapping Their Strength",{"type":756,"content":1667},[1668,1670,1677],{"text":1669,"type":760},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1671,"type":760,"marks":1672},"Mike Tyson",[1673],{"type":771,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":774,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1678,"type":760}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":807,"attrs":1680,"content":1681},{"level":809},[1682],{"text":1497,"type":760},{"type":756,"content":1684},[1685,1686,1691],{"text":1501,"type":760},{"text":1503,"type":760,"marks":1687},[1688],{"type":771,"attrs":1689},{"href":1507,"uuid":48,"anchor":48,"custom":1690,"target":774,"linktype":13},{},{"text":1511,"type":760},{"type":756,"content":1693},[1694],{"text":1515,"type":760},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1696,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1697,"component":118,"meta_info":1698,"meta_title":7,"block_image":1699,"cover_image":1700,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1705,"title":1706,"plugin":43,"description":1707},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1709,"alt":1710,"name":7,"focus":48,"title":1710,"filename":1711,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1539],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1721,"created_at":1722,"published_at":1723,"updated_at":1724,"id":1725,"uuid":1726,"content":1727,"slug":2127,"full_slug":2128,"sort_by_date":48,"position":2129,"tag_list":2130,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":2131,"first_published_at":2132,"release_id":48,"lang":60,"path":1541,"alternates":2133,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1728,"faqs":1729,"title":1721,"topic":1734,"author":1749,"content":1750,"category":2108,"schedule":2116,"component":1247,"meta_info":2117,"cover_image":2121,"description":2125,"contributors":2126},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1730],{"_uid":1731,"answer":1732,"question":1733,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1735,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1747,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1736,"component":39,"meta_info":1744,"block_image":1745,"cover_image":1746,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1737,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1742,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1738,"component":118,"meta_info":1739,"meta_title":7,"block_image":1740,"cover_image":1741,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":753,"content":1751},[1752,1756,1760,1764,1777,1809,1813,1818,1822,1826,1831,1835,1855,1860,1864,1890,1894,1899,1903,1923,1928,1932,1952,1957,1961,1992,1997,2000,2020,2025,2029,2049,2054,2058,2078,2091,2096,2105],{"type":756,"content":1753},[1754],{"text":1755,"type":760},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":756,"content":1757},[1758],{"text":1759,"type":760},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":756,"content":1761},[1762],{"text":1763,"type":760},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":756,"content":1765},[1766,1768,1775],{"text":1767,"type":760},"With consistent resistance training and ",{"text":1769,"type":760,"marks":1770},"healthy nutrition",[1771],{"type":771,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1776,"type":760},", women can develop strong arm muscles that will empower you to:",{"type":957,"content":1778},[1779,1785,1791,1797,1803],{"type":960,"content":1780},[1781],{"type":756,"content":1782},[1783],{"text":1784,"type":760},"Throw a solid punch",{"type":960,"content":1786},[1787],{"type":756,"content":1788},[1789],{"text":1790,"type":760},"Carry your kids or fur babies",{"type":960,"content":1792},[1793],{"type":756,"content":1794},[1795],{"text":1796,"type":760},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":960,"content":1798},[1799],{"type":756,"content":1800},[1801],{"text":1802,"type":760},"Feel confident in every tank top and sleeveless dress",{"type":960,"content":1804},[1805],{"type":756,"content":1806},[1807],{"text":1808,"type":760},"Haul all those bags from the car to the house in one trip ",{"type":756,"content":1810},[1811],{"text":1812,"type":760},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":807,"attrs":1814,"content":1815},{"level":809},[1816],{"text":1817,"type":760},"Arm Exercises for Women",{"type":756,"content":1819},[1820],{"text":1821,"type":760},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":756,"content":1823},[1824],{"text":1825,"type":760},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":807,"attrs":1827,"content":1828},{"level":815},[1829],{"text":1830,"type":760},"1. Plank With Bicep Curl",{"type":756,"content":1832},[1833],{"text":1834,"type":760},"Target Muscles: Biceps & Core",{"type":957,"content":1836},[1837,1843,1849],{"type":960,"content":1838},[1839],{"type":756,"content":1840},[1841],{"text":1842,"type":760},"Begin in plank position, holding two dumbbells on the floor",{"type":960,"content":1844},[1845],{"type":756,"content":1846},[1847],{"text":1848,"type":760},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":960,"content":1850},[1851],{"type":756,"content":1852},[1853],{"text":1854,"type":760},"Maintain plank position and repeat with the other arm",{"type":807,"attrs":1856,"content":1857},{"level":815},[1858],{"text":1859,"type":760},"2. Overhead Tricep Extension",{"type":756,"content":1861},[1862],{"text":1863,"type":760},"Target Muscles: Triceps",{"type":957,"content":1865},[1866,1872,1878,1884],{"type":960,"content":1867},[1868],{"type":756,"content":1869},[1870],{"text":1871,"type":760},"Hold the weight overhead with both hands",{"type":960,"content":1873},[1874],{"type":756,"content":1875},[1876],{"text":1877,"type":760},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":960,"content":1879},[1880],{"type":756,"content":1881},[1882],{"text":1883,"type":760},"Straighten your elbows and extend the weight overhead",{"type":960,"content":1885},[1886],{"type":756,"content":1887},[1888],{"text":1889,"type":760},"Hold the fully extended position for a moment, then repeat slowly",{"type":756,"content":1891},[1892],{"text":1893,"type":760},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":807,"attrs":1895,"content":1896},{"level":815},[1897],{"text":1898,"type":760},"3. Upright Row ",{"type":756,"content":1900},[1901],{"text":1902,"type":760},"Target Muscles: Traps & Deltoids",{"type":957,"content":1904},[1905,1911,1917],{"type":960,"content":1906},[1907],{"type":756,"content":1908},[1909],{"text":1910,"type":760},"Begin standing with your feet hip-width apart",{"type":960,"content":1912},[1913],{"type":756,"content":1914},[1915],{"text":1916,"type":760},"Lift your barbell or dumbbells straight up toward your chin",{"type":960,"content":1918},[1919],{"type":756,"content":1920},[1921],{"text":1922,"type":760},"Pause at the top of the lift, lower, and repeat",{"type":807,"attrs":1924,"content":1925},{"level":815},[1926],{"text":1927,"type":760},"4. Lateral Arm Raise",{"type":756,"content":1929},[1930],{"text":1931,"type":760},"Target Muscles: Triceps & Shoulders",{"type":957,"content":1933},[1934,1940,1946],{"type":960,"content":1935},[1936],{"type":756,"content":1937},[1938],{"text":1939,"type":760},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":960,"content":1941},[1942],{"type":756,"content":1943},[1944],{"text":1945,"type":760},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":960,"content":1947},[1948],{"type":756,"content":1949},[1950],{"text":1951,"type":760},"Lower and repeat",{"type":807,"attrs":1953,"content":1954},{"level":815},[1955],{"text":1956,"type":760},"5. Dumbbell Bench Press",{"type":756,"content":1958},[1959],{"text":1960,"type":760},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":957,"content":1962},[1963,1969,1975,1986],{"type":960,"content":1964},[1965],{"type":756,"content":1966},[1967],{"text":1968,"type":760},"Begin laying on a bench with your feet flat on the floor",{"type":960,"content":1970},[1971],{"type":756,"content":1972},[1973],{"text":1974,"type":760},"Lift the dumbbells to chest height, with your hands facing forward",{"type":960,"content":1976},[1977],{"type":756,"content":1978},[1979,1981],{"text":1980,"type":760},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1982,"type":760,"marks":1983},"(don’t let the dumbbells touch)",[1984],{"type":1985},"italic",{"type":960,"content":1987},[1988],{"type":756,"content":1989},[1990],{"text":1991,"type":760},"Lower your arms and repeat",{"type":807,"attrs":1993,"content":1994},{"level":815},[1995],{"text":1996,"type":760},"6. Tricep Dips",{"type":756,"content":1998},[1999],{"text":1863,"type":760},{"type":957,"content":2001},[2002,2008,2014],{"type":960,"content":2003},[2004],{"type":756,"content":2005},[2006],{"text":2007,"type":760},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":960,"content":2009},[2010],{"type":756,"content":2011},[2012],{"text":2013,"type":760},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":960,"content":2015},[2016],{"type":756,"content":2017},[2018],{"text":2019,"type":760},"Push yourself back up until your arms are almost straight, and repeat",{"type":807,"attrs":2021,"content":2022},{"level":815},[2023],{"text":2024,"type":760},"7. Decline Push-Up",{"type":756,"content":2026},[2027],{"text":2028,"type":760},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":957,"content":2030},[2031,2037,2043],{"type":960,"content":2032},[2033],{"type":756,"content":2034},[2035],{"text":2036,"type":760},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":960,"content":2038},[2039],{"type":756,"content":2040},[2041],{"text":2042,"type":760},"Brace your core and glutes, and lower yourself down into a push-up",{"type":960,"content":2044},[2045],{"type":756,"content":2046},[2047],{"text":2048,"type":760},"Extend your elbows to push yourself up, and repeat",{"type":807,"attrs":2050,"content":2051},{"level":815},[2052],{"text":2053,"type":760},"8. Diamond Push-Up",{"type":756,"content":2055},[2056],{"text":2057,"type":760},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":957,"content":2059},[2060,2066,2072],{"type":960,"content":2061},[2062],{"type":756,"content":2063},[2064],{"text":2065,"type":760},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":960,"content":2067},[2068],{"type":756,"content":2069},[2070],{"text":2071,"type":760},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":960,"content":2073},[2074],{"type":756,"content":2075},[2076],{"text":2077,"type":760},"Push yourself back up and repeat",{"type":756,"content":2079},[2080,2082,2089],{"text":2081,"type":760},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2083,"type":760,"marks":2084},"FightCamp Community",[2085],{"type":771,"attrs":2086},{"href":2087,"uuid":48,"anchor":48,"custom":2088,"target":774,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2090,"type":760}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":807,"attrs":2092,"content":2093},{"level":809},[2094],{"text":2095,"type":760},"Train Like a Woman",{"type":756,"content":2097},[2098,2099,2104],{"text":1501,"type":760},{"text":1503,"type":760,"marks":2100},[2101],{"type":771,"attrs":2102},{"href":1507,"uuid":48,"anchor":48,"custom":2103,"target":774,"linktype":13},{},{"text":1511,"type":760},{"type":756,"content":2106},[2107],{"text":1515,"type":760},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2109,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2114,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2110,"component":118,"meta_info":2111,"meta_title":7,"block_image":2112,"cover_image":2113,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2118,"title":2119,"plugin":43,"description":2120},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2122,"alt":2123,"name":7,"focus":7,"title":2123,"filename":2124,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1539],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2135,"created_at":2136,"published_at":2137,"updated_at":2138,"id":2139,"uuid":2140,"content":2141,"slug":2508,"full_slug":2509,"sort_by_date":48,"position":2510,"tag_list":2511,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":2512,"first_published_at":2513,"release_id":48,"lang":60,"path":1541,"alternates":2514,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2142,"faqs":2143,"title":2135,"topic":2172,"author":1749,"content":2187,"category":2489,"schedule":2497,"component":1247,"meta_info":2498,"cover_image":2502,"description":2506,"contributors":2507},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2144,2148,2152,2156,2160,2164,2168],{"_uid":2145,"answer":2146,"question":2147,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2165,"answer":2166,"question":2167,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2169,"answer":2170,"question":2171,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2173,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2185,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2174,"component":39,"meta_info":2182,"block_image":2183,"cover_image":2184,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2175,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2180,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2176,"component":118,"meta_info":2177,"meta_title":7,"block_image":2178,"cover_image":2179,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":753,"content":2188},[2189,2194,2198,2202,2206,2226,2230,2234,2238,2243,2247,2291,2296,2300,2314,2318,2340,2345,2349,2418,2423,2427,2447,2452,2466,2470,2475,2486],{"type":807,"attrs":2190,"content":2191},{"level":809},[2192],{"text":2193,"type":760},"Boxing Terminology",{"type":756,"content":2195},[2196],{"text":2197,"type":760},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":807,"attrs":2199,"content":2200},{"level":809},[2201],{"text":2147,"type":760},{"type":756,"content":2203},[2204],{"text":2205,"type":760},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":957,"content":2207},[2208,2214],{"type":960,"content":2209},[2210],{"type":756,"content":2211},[2212],{"text":2213,"type":760},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":960,"content":2215},[2216],{"type":756,"content":2217},[2218,2220,2224],{"text":2219,"type":760},"Southpaw Stance",{"text":762,"type":760,"marks":2221},[2222],{"type":2223},"bold",{"text":2225,"type":760},"– Standing with your right foot farther out in front than your left foot",{"type":807,"attrs":2227,"content":2228},{"level":809},[2229],{"text":2151,"type":760},{"type":756,"content":2231},[2232],{"text":2233,"type":760},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":756,"content":2235},[2236],{"text":2237,"type":760},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":807,"attrs":2239,"content":2240},{"level":815},[2241],{"text":2242,"type":760},"Boxing Punches",{"type":756,"content":2244},[2245],{"text":2246,"type":760},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":957,"content":2248},[2249,2255,2261,2267,2273,2279,2285],{"type":960,"content":2250},[2251],{"type":756,"content":2252},[2253],{"text":2254,"type":760},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":960,"content":2256},[2257],{"type":756,"content":2258},[2259],{"text":2260,"type":760},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":960,"content":2262},[2263],{"type":756,"content":2264},[2265],{"text":2266,"type":760},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":960,"content":2268},[2269],{"type":756,"content":2270},[2271],{"text":2272,"type":760},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":960,"content":2274},[2275],{"type":756,"content":2276},[2277],{"text":2278,"type":760},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":960,"content":2280},[2281],{"type":756,"content":2282},[2283],{"text":2284,"type":760},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":960,"content":2286},[2287],{"type":756,"content":2288},[2289],{"text":2290,"type":760},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":807,"attrs":2292,"content":2293},{"level":815},[2294],{"text":2295,"type":760},"Boxing Movements",{"type":756,"content":2297},[2298],{"text":2299,"type":760},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":957,"content":2301},[2302,2308],{"type":960,"content":2303},[2304],{"type":756,"content":2305},[2306],{"text":2307,"type":760},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":960,"content":2309},[2310],{"type":756,"content":2311},[2312],{"text":2313,"type":760},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":756,"content":2315},[2316],{"text":2317,"type":760},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":957,"content":2319},[2320,2334],{"type":960,"content":2321},[2322],{"type":756,"content":2323},[2324,2332],{"text":2325,"type":760,"marks":2326},"Shoulder Roll",[2327,2331],{"type":771,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"custom":2330,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1325},{"text":2333,"type":760}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":960,"content":2335},[2336],{"type":756,"content":2337},[2338],{"text":2339,"type":760},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":807,"attrs":2341,"content":2342},{"level":815},[2343],{"text":2344,"type":760},"Boxing Training",{"type":756,"content":2346},[2347],{"text":2348,"type":760},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2350,"attrs":2351,"content":2354},"ordered_list",{"order":2352},{"order":2353},1,[2355,2361,2367,2381,2395],{"type":960,"content":2356},[2357],{"type":756,"content":2358},[2359],{"text":2360,"type":760},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":960,"content":2362},[2363],{"type":756,"content":2364},[2365],{"text":2366,"type":760},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":960,"content":2368},[2369],{"type":756,"content":2370},[2371,2379],{"text":2372,"type":760,"marks":2373},"Mittwork",[2374,2378],{"type":771,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"custom":2377,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1325},{"text":2380,"type":760}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":960,"content":2382},[2383],{"type":756,"content":2384},[2385,2393],{"text":2386,"type":760,"marks":2387},"Sparring",[2388,2392],{"type":771,"attrs":2389},{"href":2390,"uuid":48,"anchor":48,"custom":2391,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1325},{"text":2394,"type":760}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":960,"content":2396},[2397],{"type":756,"content":2398},[2399,2407,2409,2416],{"text":2400,"type":760,"marks":2401},"Roadwork",[2402,2406],{"type":771,"attrs":2403},{"href":2404,"uuid":48,"anchor":48,"custom":2405,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1325},{"text":2408,"type":760}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2410,"type":760,"marks":2411},"roadwork drills",[2412,2415],{"type":771,"attrs":2413},{"href":2404,"uuid":48,"anchor":48,"custom":2414,"target":774,"linktype":13},{},{"type":1325},{"text":2417,"type":760}," to add to your boxer training.",{"type":807,"attrs":2419,"content":2420},{"level":815},[2421],{"text":2422,"type":760},"Heavy Bag Training",{"type":756,"content":2424},[2425],{"text":2426,"type":760},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":957,"content":2428},[2429,2435,2441],{"type":960,"content":2430},[2431],{"type":756,"content":2432},[2433],{"text":2434,"type":760},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":960,"content":2436},[2437],{"type":756,"content":2438},[2439],{"text":2440,"type":760},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":960,"content":2442},[2443],{"type":756,"content":2444},[2445],{"text":2446,"type":760},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":807,"attrs":2448,"content":2449},{"level":815},[2450],{"text":2451,"type":760},"Recovery",{"type":756,"content":2453},[2454,2456,2464],{"text":2455,"type":760},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2457,"type":760,"marks":2458},"interview with FightCamp Trainer Coach PJ",[2459,2463],{"type":771,"attrs":2460},{"href":2461,"uuid":48,"anchor":48,"custom":2462,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1325},{"text":2465,"type":760},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":756,"content":2467},[2468],{"text":2469,"type":760},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":807,"attrs":2471,"content":2472},{"level":809},[2473],{"text":2474,"type":760},"Talk and Train Like a Fighter",{"type":756,"content":2476},[2477,2478,2484],{"text":1501,"type":760},{"text":1503,"type":760,"marks":2479},[2480,2483],{"type":771,"attrs":2481},{"href":1507,"uuid":48,"anchor":48,"custom":2482,"target":774,"linktype":13},{},{"type":1325},{"text":2485,"type":760}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":756,"content":2487},[2488],{"text":1515,"type":760},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2490,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2495,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2496,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2491,"component":118,"meta_info":2492,"meta_title":7,"block_image":2493,"cover_image":2494,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2499,"title":2500,"plugin":43,"description":2501},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2503,"alt":2504,"name":7,"focus":7,"title":2504,"filename":2505,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1539],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2516,"created_at":2517,"published_at":2518,"updated_at":2519,"id":2520,"uuid":2521,"content":2522,"slug":2788,"full_slug":2789,"sort_by_date":48,"position":2790,"tag_list":2791,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":2792,"first_published_at":2518,"release_id":48,"lang":60,"path":1541,"alternates":2793,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2523,"faqs":2524,"title":2516,"topic":2545,"author":1584,"content":2560,"category":2769,"schedule":2777,"component":1247,"meta_info":2778,"cover_image":2782,"description":2786,"contributors":2787},"21563324-6383-4226-86da-b9779cd26bde",[2525,2529,2533,2537,2541],{"_uid":2526,"answer":2527,"question":2528,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2530,"answer":2531,"question":2532,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2534,"answer":2535,"question":2536,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2538,"answer":2539,"question":2540,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2542,"answer":2543,"question":2544,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2546,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2558,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2559,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2547,"component":39,"meta_info":2555,"block_image":2556,"cover_image":2557,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2548,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2553,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2549,"component":118,"meta_info":2550,"meta_title":7,"block_image":2551,"cover_image":2552,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":753,"content":2561},[2562,2574,2589,2594,2598,2632,2637,2641,2655,2681,2686,2690,2726,2743,2748,2752,2756,2766],{"type":756,"content":2563},[2564,2566,2572],{"text":2565,"type":760},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2567,"type":760,"marks":2568},"close-range",[2569],{"type":771,"attrs":2570},{"href":1639,"uuid":48,"anchor":48,"custom":2571,"target":774,"linktype":13},{},{"text":2573,"type":760}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":2575,"attrs":2576},"blok",{"id":2577,"body":2578},"52fa91c7-90bf-43d9-8857-79752817914b",[2579],{"url":2580,"_uid":2582,"image":2583,"component":2587,"copyright_details":2588},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2584,"alt":2585,"name":7,"focus":48,"title":2585,"filename":2586,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":807,"attrs":2590,"content":2591},{"level":809},[2592],{"text":2593,"type":760},"Rolling Punch Drill",{"type":756,"content":2595},[2596],{"text":2597,"type":760},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":957,"content":2599},[2600,2606,2612,2618],{"type":960,"content":2601},[2602],{"type":756,"content":2603},[2604],{"text":2605,"type":760},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":960,"content":2607},[2608],{"type":756,"content":2609},[2610],{"text":2611,"type":760},"Bend your knees until your thigh muscles are supporting your weight",{"type":960,"content":2613},[2614],{"type":756,"content":2615},[2616],{"text":2617,"type":760},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":960,"content":2619},[2620,2624],{"type":756,"content":2621},[2622],{"text":2623,"type":760},"Develop a steady rhythm, and then start mixing punches in",{"type":957,"content":2625},[2626],{"type":960,"content":2627},[2628],{"type":756,"content":2629},[2630],{"text":2631,"type":760},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":807,"attrs":2633,"content":2634},{"level":809},[2635],{"text":2636,"type":760},"Danger Close Drill",{"type":756,"content":2638},[2639],{"text":2640,"type":760},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":957,"content":2642},[2643,2649],{"type":960,"content":2644},[2645],{"type":756,"content":2646},[2647],{"text":2648,"type":760},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":960,"content":2650},[2651],{"type":756,"content":2652},[2653],{"text":2654,"type":760},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":756,"content":2656},[2657,2661,2663,2670,2672,2679],{"text":2658,"type":760,"marks":2659},"Key focus:",[2660],{"type":2223},{"text":2662,"type":760}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2664,"type":760,"marks":2665},"hooks",[2666],{"type":771,"attrs":2667},{"href":2668,"uuid":48,"anchor":48,"custom":2669,"target":774,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2671,"type":760}," and ",{"text":2673,"type":760,"marks":2674},"uppercuts",[2675],{"type":771,"attrs":2676},{"href":2677,"uuid":48,"anchor":48,"custom":2678,"target":774,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2680,"type":760},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":807,"attrs":2682,"content":2683},{"level":809},[2684],{"text":2685,"type":760},"Rolling Thunder Drill",{"type":756,"content":2687},[2688],{"text":2689,"type":760},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":957,"content":2691},[2692,2706,2720],{"type":960,"content":2693},[2694,2698],{"type":756,"content":2695},[2696],{"text":2697,"type":760},"On a heavy bag, set an interval of your choosing",{"type":957,"content":2699},[2700],{"type":960,"content":2701},[2702],{"type":756,"content":2703},[2704],{"text":2705,"type":760},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":960,"content":2707},[2708,2712],{"type":756,"content":2709},[2710],{"text":2711,"type":760},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":957,"content":2713},[2714],{"type":960,"content":2715},[2716],{"type":756,"content":2717},[2718],{"text":2719,"type":760},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":960,"content":2721},[2722],{"type":756,"content":2723},[2724],{"text":2725,"type":760},"Rest for 1 minute in between each round to recover",{"type":756,"content":2727},[2728,2732,2734,2741],{"text":2729,"type":760,"marks":2730},"Tip",[2731],{"type":2223},{"text":2733,"type":760},": Maintaining a calm and ",{"text":2735,"type":760,"marks":2736},"steady breath",[2737],{"type":771,"attrs":2738},{"href":2739,"uuid":48,"anchor":48,"custom":2740,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2742,"type":760}," will help you establish your rhythm.",{"type":807,"attrs":2744,"content":2745},{"level":809},[2746],{"text":2747,"type":760},"Better, Faster, Stronger",{"type":756,"content":2749},[2750],{"text":2751,"type":760},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":807,"attrs":2753,"content":2754},{"level":809},[2755],{"text":1497,"type":760},{"type":756,"content":2757},[2758,2759,2765],{"text":1501,"type":760},{"text":1503,"type":760,"marks":2760},[2761],{"type":771,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"custom":2764,"target":774,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1511,"type":760},{"type":756,"content":2767},[2768],{"text":1515,"type":760},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2770,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2775,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2776,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2771,"component":118,"meta_info":2772,"meta_title":7,"block_image":2773,"cover_image":2774,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2779,"title":2780,"plugin":43,"description":2781},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2783,"alt":2784,"name":7,"focus":48,"title":2784,"filename":2785,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1539],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2795,"created_at":2796,"published_at":2797,"updated_at":2798,"id":2799,"uuid":2800,"content":2801,"slug":3129,"full_slug":3130,"sort_by_date":48,"position":3131,"tag_list":3132,"is_startpage":9,"parent_id":1259,"meta_data":48,"group_id":3133,"first_published_at":2797,"release_id":48,"lang":60,"path":1541,"alternates":3134,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2802,"faqs":2803,"title":2795,"topic":2852,"author":2867,"content":2868,"category":3112,"schedule":3120,"component":1247,"meta_info":3121,"cover_image":3125,"description":3124,"contributors":3128},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2804,2808,2812,2816,2820,2824,2828,2832,2836,2840,2844,2848],{"_uid":2805,"answer":2806,"question":2807,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2809,"answer":2810,"question":2811,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2813,"answer":2814,"question":2815,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2817,"answer":2818,"question":2819,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2821,"answer":2822,"question":2823,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2825,"answer":2826,"question":2827,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2829,"answer":2830,"question":2831,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2833,"answer":2834,"question":2835,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2837,"answer":2838,"question":2839,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2841,"answer":2842,"question":2843,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2845,"answer":2846,"question":2847,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2849,"answer":2850,"question":2851,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2853,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2865,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2854,"component":39,"meta_info":2862,"block_image":2863,"cover_image":2864,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2855,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2860,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2856,"component":118,"meta_info":2857,"meta_title":7,"block_image":2858,"cover_image":2859,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":753,"content":2869},[2870,2889,2901,2914,2919,2923,2934,2938,2952,2956,2961,2964,2968,2979,2990,2994,2997,3002,3013,3025,3029,3032,3037,3048,3052,3056,3060,3063,3068,3079,3083,3087,3091,3096,3100,3108],{"type":756,"content":2871},[2872,2874,2880,2882,2887],{"text":2873,"type":760},"Out of the ",{"text":2875,"type":760,"marks":2876},"six (6) basic punches",[2877],{"type":771,"attrs":2878},{"href":2879,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2881,"type":760}," in boxing, punch number one is the ",{"text":845,"type":760,"marks":2883},[2884],{"type":771,"attrs":2885},{"href":2886,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2888,"type":760},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":756,"content":2890},[2891,2893,2899],{"text":2892,"type":760},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2894,"type":760,"marks":2895},"Coach PJ",[2896],{"type":771,"attrs":2897},{"href":2898,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2900,"type":760}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":2575,"attrs":2902},{"id":2903,"body":2904},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2905],{"_uid":2906,"link":2907,"image":2909,"title":2911,"component":2913},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2908,"linktype":13,"fieldtype":14,"cached_url":2908},"https://youtu.be/JM-8c3EqwZg",{"id":2910,"alt":2911,"name":7,"focus":48,"title":2911,"filename":2912,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":807,"attrs":2915,"content":2916},{"level":809},[2917],{"text":2918,"type":760},"5 Most Common Jab Mistakes",{"type":807,"attrs":2920,"content":2921},{"level":815},[2922],{"text":2815,"type":760},{"type":2575,"attrs":2924},{"id":2903,"body":2925},[2926],{"url":2927,"_uid":2928,"image":2929,"component":2587,"copyright_details":2933},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2930,"alt":2931,"name":7,"focus":48,"title":2931,"filename":2932,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":756,"content":2935},[2936],{"text":2937,"type":760},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":957,"content":2939},[2940,2946],{"type":960,"content":2941},[2942],{"type":756,"content":2943},[2944],{"text":2945,"type":760},"While extending the arm to punch",{"type":960,"content":2947},[2948],{"type":756,"content":2949},[2950],{"text":2951,"type":760},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":756,"content":2953},[2954],{"text":2955,"type":760},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":807,"attrs":2957,"content":2958},{"level":815},[2959],{"text":2960,"type":760},"How To Fix It:",{"type":756,"content":2962},[2963],{"text":2818,"type":760},{"type":807,"attrs":2965,"content":2966},{"level":815},[2967],{"text":2823,"type":760},{"type":2575,"attrs":2969},{"id":2903,"body":2970},[2971],{"url":2972,"_uid":2973,"image":2974,"component":2587,"copyright_details":2978},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2975,"alt":2976,"name":7,"focus":48,"title":2976,"filename":2977,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":756,"content":2980},[2981,2983,2988],{"text":2982,"type":760},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2984,"type":760,"marks":2985},"hook",[2986],{"type":771,"attrs":2987},{"href":2668,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2989,"type":760}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":807,"attrs":2991,"content":2992},{"level":815},[2993],{"text":2960,"type":760},{"type":756,"content":2995},[2996],{"text":2826,"type":760},{"type":807,"attrs":2998,"content":2999},{"level":815},[3000],{"text":3001,"type":760},"3. Pushing the Jab",{"type":2575,"attrs":3003},{"id":2903,"body":3004},[3005],{"url":3006,"_uid":3007,"image":3008,"component":2587,"copyright_details":3012},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":3009,"alt":3010,"name":7,"focus":48,"title":3010,"filename":3011,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":756,"content":3014},[3015,3017,3023],{"text":3016,"type":760},"“Pushing the jab” means leaning into the punch. In your ",{"text":3018,"type":760,"marks":3019},"boxing stance",[3020],{"type":771,"attrs":3021},{"href":3022,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":3024,"type":760},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":807,"attrs":3026,"content":3027},{"level":815},[3028],{"text":2960,"type":760},{"type":756,"content":3030},[3031],{"text":2834,"type":760},{"type":807,"attrs":3033,"content":3034},{"level":815},[3035],{"text":3036,"type":760},"4. Flaring Your Elbows",{"type":2575,"attrs":3038},{"id":2903,"body":3039},[3040],{"url":3041,"_uid":3042,"image":3043,"component":2587,"copyright_details":3047},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":3044,"alt":3045,"name":7,"focus":48,"title":3045,"filename":3046,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":756,"content":3049},[3050],{"text":3051,"type":760},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":756,"content":3053},[3054],{"text":3055,"type":760},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":807,"attrs":3057,"content":3058},{"level":815},[3059],{"text":2960,"type":760},{"type":756,"content":3061},[3062],{"text":2842,"type":760},{"type":807,"attrs":3064,"content":3065},{"level":815},[3066],{"text":3067,"type":760},"5. Not Jabbing Enough",{"type":2575,"attrs":3069},{"id":2903,"body":3070},[3071],{"url":3072,"_uid":3073,"image":3074,"component":2587,"copyright_details":3078},{"id":7,"url":7,"linktype":2581,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":3075,"alt":3076,"name":7,"focus":48,"title":3076,"filename":3077,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":756,"content":3080},[3081],{"text":3082,"type":760},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":807,"attrs":3084,"content":3085},{"level":815},[3086],{"text":2960,"type":760},{"type":756,"content":3088},[3089],{"text":3090,"type":760},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":807,"attrs":3092,"content":3093},{"level":809},[3094],{"text":3095,"type":760},"Keep On Jabbing",{"type":756,"content":3097},[3098],{"text":3099,"type":760},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":756,"content":3101},[3102,3103,3107],{"text":1501,"type":760},{"text":1503,"type":760,"marks":3104},[3105],{"type":771,"attrs":3106},{"href":1507,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":1511,"type":760},{"type":756,"content":3109},[3110],{"text":3111,"type":760},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3113,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3114,"component":118,"meta_info":3115,"meta_title":7,"block_image":3116,"cover_image":3117,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":3122,"title":3123,"plugin":43,"description":3124},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":3126,"alt":2795,"name":7,"focus":48,"title":2795,"filename":3127,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1539],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1247,"created_at":3136,"published_at":3137,"updated_at":3138,"id":3139,"uuid":3140,"content":3141,"slug":1247,"full_slug":3162,"sort_by_date":48,"position":446,"tag_list":3163,"is_startpage":9,"parent_id":3164,"meta_data":48,"group_id":3165,"first_published_at":3166,"release_id":48,"lang":60,"path":7,"alternates":3167,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3142,"component":3143,"meta_info":3144,"custom_content_list":3146},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3145,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3147,3152,3157],{"_uid":3148,"label":3149,"value":3150,"dev_id":3151,"component":760},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3153,"label":3154,"value":3155,"dev_id":3156,"component":760},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3158,"label":3159,"value":3160,"dev_id":3161,"component":760},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892845512]