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Accountable Community\n2. Motivation and Friendly Competition\n3. Professional Instructors\n4. No More Planning\n5. Fun","Why should you take a fitness class on an app?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"ab71fc5b-3788-4a33-a13d-99dd55f4d8af","If you constantly find yourself failing to follow through on your New Years' fitness resolutions, stuck doing the same workouts, or stopping exercising all together every two months, it could be that you are missing an important piece of your fitness routine: a fitness community.\n\nA recent study looked at individual studies over a 20-year span and found that individuals who joined a community-based exercise program were 70% more likely to be adherent to long-term fitness. These communities help foster strong friendships with like-minded individuals you can rely on. Over time, as you build upon these friendships, that fitness community often creates an extra layer of accountability and motivation. This personal level of accountability helps you establish consistency, and consistency is the key to long-term wellness success.","Why is an accountable community important for fitness?",{"_uid":676,"answer":677,"question":678,"component":670},"bdff8483-63db-46a0-8d44-ada1108039f6","Another key reason why some people find themselves stalling with their exercise routine is that they have no one there to push them. Most people will never push themself outside of their comfort zone. Only once we learn to get comfortable with being uncomfortable does real change occur.\n\nFriendly competition and leaderboards are some of the best ways to challenge your true limits and potential while working out. With a fitness app like FightCamp, you can work out from the comfort of your own home, while still competing against individuals from across the globe or yourself.\n\nThanks to FightCamp’s punch tracking technology, you can see the effort you're putting in in real-time. See someone score a higher punch count during a particular workout? Time to step it up and overtake them on the leaderboard. Before you know it, you will find yourself pushing your limits much further than you ever would have on your own.\n\nBy utilizing some friendly competition, we sometimes find ourselves working towards another’s fitness level and drive. Competition makes us want to work out harder or be better than we were before, giving us that extra urge to push ourselves.","How can a fitness app help motivate you with friendly competition?",{"_uid":680,"answer":681,"question":682,"component":670},"21e3fac2-5e20-4274-8866-9787ac41bf7b","An important aspect of working out is ensuring that what you are doing is actually beneficial to you and your health goals. Sometimes it’s hard to tell if you’re executing movements correctly when you are working out by yourself, especially if you are a newbie.\n\nBy taking an on-demand fitness class at home, like those offered through FightCamp, you can be sure that what you are learning and doing is actually advantageous to you. You are taught by trainers with professional fight experience and knowledge. This is particularly important when learning combat sports like boxing and kickboxing.","How can a fitness app give you access to professional instructors?",{"_uid":684,"answer":685,"question":686,"component":670},"8f4354eb-3b89-4581-ab34-ca63da09e8d9","Another key factor why so many of us fail at exercising comes down to programming (or lack thereof). For those just getting into fitness, this can be a daunting task. Sure you can surf the web to find online programs, but knowing what and where to look can be a challenge as well.\n\nFitness apps take all the guesswork out of the equation. With tons of variety, you’ll never have to worry about planning the perfect workout again. All you have to do is open the app from wherever you are and put in the effort.","Why should I take an on-demand fitness class from an app?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":717,"full_slug":718,"sort_by_date":48,"position":419,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":725,"content":726},"doc",[727,733,737,744,759,763,777,782,793,797,809,821,833,838,849,861,865,870,881,885,889,894,905,909,914,926,931],{"type":728,"content":729},"paragraph",[730],{"text":731,"type":732},"There are many benefits to consistent exercise, but sometimes it can feel monotonous. You rush to the gym, do the same workout, eat the same meals, and the results end up being the same – you’re stuck in a fitness rut. How do you break this cycle of eat, sleep, gym, repeat?","text",{"type":728,"content":734},[735],{"text":736,"type":732},"We stay connected to many things to make our lives easier. We ask a speaker to turn on music for us, and we use auto-purchasing features to replenish our everyday household items. So it would only make sense that we would want an easier way to stay in shape. Enter connected fitness. On-demand fitness classes offer some of the best ways to change up your current workout plan. They can help you push past a current plateau and give you the opportunity to mix things up. Here are our top reasons to take your next fitness class on an app.",{"type":738,"attrs":739,"content":741},"heading",{"level":740},2,[742],{"text":743,"type":732},"1. Accountable Community",{"type":745,"attrs":746},"blok",{"id":747,"body":748},"e92c29bd-e7a3-472e-8c45-154a857749fa",[749],{"url":750,"_uid":752,"image":753,"component":757,"copyright_details":758},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"story","i-2b47246a-11b3-448f-af9c-b69a69f88c89",{"id":754,"alt":755,"name":7,"focus":48,"title":755,"filename":756,"copyright":7,"fieldtype":50},4498307,"An accountable fitness community","https://a.storyblok.com/f/115220/1100x1100/3e5fcf5205/accountable-community.png","content_image",[],{"type":728,"content":760},[761],{"text":762,"type":732},"If you constantly find yourself failing to follow through on your New Years' fitness resolutions, stuck doing the same workouts, or stopping exercising all together every two months, it could be that you are missing an important piece of your fitness routine: a fitness community.",{"type":728,"content":764},[765,767,775],{"text":766,"type":732},"A ",{"text":768,"type":732,"marks":769},"recent study",[770],{"type":771,"attrs":772},"link",{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S0091743516300147","_blank",{"text":776,"type":732}," looked at individual studies over a 20-year span and found that individuals who joined a community-based exercise program were 70% more likely to be adherent to long-term fitness. These communities help foster strong friendships with like-minded individuals you can rely on. Over time, as you build upon these friendships, that fitness community often creates an extra layer of accountability and motivation. This personal level of accountability helps you establish consistency, and consistency is the key to long-term wellness success.",{"type":738,"attrs":778,"content":779},{"level":740},[780],{"text":781,"type":732},"2. Motivation & Friendly Competition",{"type":745,"attrs":783},{"id":747,"body":784},[785],{"url":786,"_uid":787,"image":788,"component":757,"copyright_details":792},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-d645f3cd-f027-47ac-a7ea-74533f5949e6",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},4498253,"Workout motivation & friendly competition","https://a.storyblok.com/f/115220/1100x1100/986d9fdb6a/motivation-friendly-competition.png",[],{"type":728,"content":794},[795],{"text":796,"type":732},"Another key reason why some people find themselves stalling with their exercise routine is that they have no one there to push them. Most people will never push themselves outside of their comfort zone. Only once we learn to get comfortable with being uncomfortable does real change occur.",{"type":728,"content":798},[799,801,807],{"text":800,"type":732},"Friendly competition and leaderboards are some of the best ways to challenge your true limits and potential while working out. With a fitness ",{"text":802,"type":732,"marks":803},"app",[804],{"type":771,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":808,"type":732}," like FightCamp, you can work out from the comfort of your own home, while still competing against individuals from across the globe or yourself.",{"type":728,"content":810},[811,813,819],{"text":812,"type":732},"Thanks to FightCamp’s ",{"text":814,"type":732,"marks":815},"punch tracking technology",[816],{"type":771,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":820,"type":732},", you can see the effort you're putting in in real-time. See someone score a higher punch count during a particular workout? Time to step it up and overtake them on the leaderboard. Before you know it, you will find yourself pushing your limits much further than you ever would have on your own.",{"type":728,"content":822},[823,825,831],{"text":824,"type":732},"By utilizing some ",{"text":826,"type":732,"marks":827},"friendly competition",[828],{"type":771,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode/",{"text":832,"type":732},", we sometimes find ourselves working towards another’s fitness level and drive. Competition makes us want to work out harder or be better than we were before, giving us that extra urge to push ourselves.",{"type":738,"attrs":834,"content":835},{"level":740},[836],{"text":837,"type":732},"3. Professional Instructors",{"type":745,"attrs":839},{"id":747,"body":840},[841],{"url":842,"_uid":843,"image":844,"component":757,"copyright_details":848},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-1e72239f-d112-4243-90df-128603825cb4",{"id":845,"alt":846,"name":7,"focus":48,"title":846,"filename":847,"copyright":7,"fieldtype":50},4498252,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8d4c78a23e/fightcamp-trainer-aaron-swenson.png",[],{"type":728,"content":850},[851,853,859],{"text":852,"type":732},"An important aspect of working out is ensuring that what you are doing is actually beneficial to you and your health goals. Sometimes it’s hard to tell if you’re executing movements correctly when you are working out by yourself, especially if you are a ",{"text":854,"type":732,"marks":855},"newbie",[856],{"type":771,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://youtu.be/1zQR_2PvsFg",{"text":860,"type":732},".",{"type":728,"content":862},[863],{"text":864,"type":732},"By taking an on-demand fitness class at home, like those offered through FightCamp, you can be sure that what you are learning and doing is actually advantageous to you. You are taught by trainers with professional fight experience and knowledge. This is particularly important when learning combat sports like boxing and kickboxing.",{"type":738,"attrs":866,"content":867},{"level":740},[868],{"text":869,"type":732},"4. No More Planning",{"type":745,"attrs":871},{"id":747,"body":872},[873],{"url":874,"_uid":875,"image":876,"component":757,"copyright_details":880},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-ba3b08c2-7204-4a90-b711-7b133d131ce0",{"id":877,"alt":878,"name":7,"focus":48,"title":878,"filename":879,"copyright":7,"fieldtype":50},4498259,"No more planning your workouts","https://a.storyblok.com/f/115220/1100x1100/3170a2349c/no-more-planning.png",[],{"type":728,"content":882},[883],{"text":884,"type":732},"Another key factor why so many of us fail at exercising comes down to programming (or lack thereof). For those just getting into fitness, this can be a daunting task. Sure you can surf the web to find online programs, but knowing what and where to look can be a challenge as well.",{"type":728,"content":886},[887],{"text":888,"type":732},"Fitness apps take all the guesswork out of the equation. With tons of variety, you’ll never have to worry about planning the perfect workout again. All you have to do is open the app from wherever you are and put in the effort.",{"type":738,"attrs":890,"content":891},{"level":740},[892],{"text":893,"type":732},"5. Fun",{"type":745,"attrs":895},{"id":747,"body":896},[897],{"url":898,"_uid":899,"image":900,"component":757,"copyright_details":904},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-446745b7-3612-457c-ab0d-a73356b39cc7",{"id":901,"alt":902,"name":7,"focus":48,"title":902,"filename":903,"copyright":7,"fieldtype":50},4498274,"Fun Workouts","https://a.storyblok.com/f/115220/1100x1100/c6d50aa90d/fun_workouts.png",[],{"type":728,"content":906},[907],{"text":908,"type":732},"When taking an on-demand fitness class, it is almost impossible to not have fun. This is especially true when you have amazing instructors with unique personalities. Finding that one instructor who motivates you, or even better, inspires you to be better – now that’s a class worth taking!",{"type":738,"attrs":910,"content":911},{"level":740},[912],{"text":913,"type":732},"Staying Connected While Changing Things Up",{"type":728,"content":915},[916,918,924],{"text":917,"type":732},"Working out doesn't have to be a repetitive task. Finding the right community can help break you out of your comfort zone while trying new ways to stay in shape. Let us help you change the way you work out and help you reach your fitness goals. Whether that's kicking a bag, ",{"text":919,"type":732,"marks":920},"shadowboxing",[921],{"type":771,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":925,"type":732},", or stretching, we are here to see you WIN!",{"type":738,"attrs":927,"content":928},{"level":740},[929],{"text":930,"type":732},"Train Like a Fighter",{"type":728,"content":932},[933,935,941],{"text":934,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":936,"type":732,"marks":937},"FightCamp",[938],{"type":771,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":942,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":944,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":949,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":950,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":945,"component":118,"meta_info":946,"meta_title":7,"block_image":947,"cover_image":948,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-07-04 00:00","article",{"_uid":954,"title":657,"plugin":43,"description":955},"27bd39c1-7317-42a5-98a3-e5fd56bac4bc","The FightCamp App is changing up fitness routines, making them more convenient and exciting. See how this fitness app can get you out of your workout rut!",{"id":957,"alt":657,"name":7,"focus":48,"title":657,"filename":958,"copyright":7,"fieldtype":50},4498246,"https://a.storyblok.com/f/115220/2400x990/d39e538ade/how-a-fitness-app-can-take-your-workouts-to-the-max.png",[],"how-a-fitness-app-can-take-your-workouts-to-the-max","blogs/how-a-fitness-app-can-take-your-workouts-to-the-max",-4630,[964],"featured",60887917,"da994d79-03e2-409f-bb7a-835b50fe4b87","2022-07-04T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",971],[972,1216,1437,1725,2136,2323],{"name":973,"created_at":974,"published_at":975,"updated_at":976,"id":977,"uuid":978,"content":979,"slug":1209,"full_slug":1210,"sort_by_date":48,"position":1211,"tag_list":1212,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":1213,"first_published_at":1214,"release_id":48,"lang":60,"path":968,"alternates":1215,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":980,"faqs":981,"title":973,"topic":990,"author":1005,"content":1006,"category":1190,"schedule":1198,"component":952,"meta_info":1199,"cover_image":1203,"description":1207,"contributors":1208},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[982,986],{"_uid":983,"answer":984,"question":985,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":987,"answer":988,"question":989,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":991,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1003,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":992,"component":39,"meta_info":1000,"block_image":1001,"cover_image":1002,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":993,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":998,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":994,"component":118,"meta_info":995,"meta_title":7,"block_image":996,"cover_image":997,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":725,"content":1007},[1008,1013,1017,1023,1027,1032,1036,1064,1069,1073,1078,1082,1087,1091,1096,1109,1114,1127,1132,1136,1141,1145,1150,1154,1159,1163,1168,1172,1177],{"type":738,"attrs":1009,"content":1010},{"level":740},[1011],{"text":1012,"type":732},"Staying Safe While Exercising in the Cold",{"type":728,"content":1014},[1015],{"text":1016,"type":732},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":738,"attrs":1018,"content":1020},{"level":1019},3,[1021],{"text":1022,"type":732},"Watch the Windchill",{"type":728,"content":1024},[1025],{"text":1026,"type":732},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":738,"attrs":1028,"content":1029},{"level":1019},[1030],{"text":1031,"type":732},"Protect Your Extremities",{"type":728,"content":1033},[1034],{"text":1035,"type":732},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1037,"content":1038},"bullet_list",[1039,1046,1052,1058],{"type":1040,"content":1041},"list_item",[1042],{"type":728,"content":1043},[1044],{"text":1045,"type":732},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1040,"content":1047},[1048],{"type":728,"content":1049},[1050],{"text":1051,"type":732},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1040,"content":1053},[1054],{"type":728,"content":1055},[1056],{"text":1057,"type":732},"Wear a hat or headband that covers your ears",{"type":1040,"content":1059},[1060],{"type":728,"content":1061},[1062],{"text":1063,"type":732},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":738,"attrs":1065,"content":1066},{"level":1019},[1067],{"text":1068,"type":732},"Wear Layers",{"type":728,"content":1070},[1071],{"text":1072,"type":732},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":738,"attrs":1074,"content":1075},{"level":1019},[1076],{"text":1077,"type":732},"Don’t Forget Sunscreen",{"type":728,"content":1079},[1080],{"text":1081,"type":732},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":738,"attrs":1083,"content":1084},{"level":740},[1085],{"text":1086,"type":732},"Getting Motivated to Workout in the Cold ",{"type":728,"content":1088},[1089],{"text":1090,"type":732},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":738,"attrs":1092,"content":1093},{"level":1019},[1094],{"text":1095,"type":732},"Invest in New Activewear",{"type":728,"content":1097},[1098,1100,1107],{"text":1099,"type":732},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1101,"type":732,"marks":1102},"new workout gear",[1103],{"type":771,"attrs":1104},{"href":1105,"uuid":48,"anchor":48,"custom":1106,"target":774,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1108,"type":732}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":738,"attrs":1110,"content":1111},{"level":1019},[1112],{"text":1113,"type":732},"Find a Workout Buddy",{"type":728,"content":1115},[1116,1118,1125],{"text":1117,"type":732},"Accountability! Accountability! Accountability! Finding a ",{"text":1119,"type":732,"marks":1120},"workout buddy",[1121],{"type":771,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"custom":1124,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1126,"type":732}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":738,"attrs":1128,"content":1129},{"level":1019},[1130],{"text":1131,"type":732},"Benefits of Working Out in the Cold",{"type":728,"content":1133},[1134],{"text":1135,"type":732},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":738,"attrs":1137,"content":1138},{"level":1019},[1139],{"text":1140,"type":732},"Combat Seasonal Affective Disorder",{"type":728,"content":1142},[1143],{"text":1144,"type":732},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":738,"attrs":1146,"content":1147},{"level":1019},[1148],{"text":1149,"type":732},"Boost Your Immune System",{"type":728,"content":1151},[1152],{"text":1153,"type":732},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":738,"attrs":1155,"content":1156},{"level":1019},[1157],{"text":1158,"type":732},"Diverse Training Options",{"type":728,"content":1160},[1161],{"text":1162,"type":732},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":738,"attrs":1164,"content":1165},{"level":1019},[1166],{"text":1167,"type":732},"Burn More Calories",{"type":728,"content":1169},[1170],{"text":1171,"type":732},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":738,"attrs":1173,"content":1174},{"level":740},[1175],{"text":1176,"type":732},"Train Like a Fighter in the Cold",{"type":728,"content":1178},[1179,1181,1188],{"text":1180,"type":732},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":936,"type":732,"marks":1182},[1183,1186],{"type":771,"attrs":1184},{"href":940,"uuid":48,"anchor":48,"custom":1185,"target":774,"linktype":13},{},{"type":1187},"underline",{"text":1189,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1191,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1196,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1197,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1192,"component":118,"meta_info":1193,"meta_title":7,"block_image":1194,"cover_image":1195,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1200,"title":1201,"plugin":43,"description":1202},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1204,"alt":1205,"name":7,"focus":7,"title":1205,"filename":1206,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[964],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1217,"created_at":1218,"published_at":1219,"updated_at":1220,"id":1221,"uuid":1222,"content":1223,"slug":1431,"full_slug":1432,"sort_by_date":48,"position":1433,"tag_list":1434,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":1435,"first_published_at":1219,"release_id":48,"lang":60,"path":968,"alternates":1436,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1224,"faqs":1225,"title":1217,"topic":1242,"author":1257,"content":1258,"category":1412,"schedule":1420,"component":952,"meta_info":1421,"cover_image":1425,"description":1429,"contributors":1430},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1226,1230,1234,1238],{"_uid":1227,"answer":1228,"question":1229,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1235,"answer":1236,"question":1237,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1239,"answer":1240,"question":1241,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1243,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1244,"component":39,"meta_info":1252,"block_image":1253,"cover_image":1254,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1245,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1246,"component":118,"meta_info":1247,"meta_title":7,"block_image":1248,"cover_image":1249,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":1259},[1260,1264,1278,1282,1287,1290,1295,1300,1304,1309,1313,1318,1322,1327,1331,1336,1350,1354,1358,1362,1366,1371,1375,1389,1393,1397,1408],{"type":728,"content":1261},[1262],{"text":1263,"type":732},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":728,"content":1265},[1266,1268,1276],{"text":1267,"type":732},"Running for boxers is a critical element of ",{"text":1269,"type":732,"marks":1270},"roadwork drills",[1271,1275],{"type":771,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"custom":1274,"target":774,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1187},{"text":1277,"type":732}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":728,"content":1279},[1280],{"text":1281,"type":732},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":738,"attrs":1283,"content":1284},{"level":740},[1285],{"text":1286,"type":732},"Is Running Good for Boxing?",{"type":728,"content":1288},[1289],{"text":1228,"type":732},{"type":738,"attrs":1291,"content":1292},{"level":740},[1293],{"text":1294,"type":732},"Benefits of Running for Boxers",{"type":738,"attrs":1296,"content":1297},{"level":1019},[1298],{"text":1299,"type":732},"Builds Endurance & Stamina",{"type":728,"content":1301},[1302],{"text":1303,"type":732},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":738,"attrs":1305,"content":1306},{"level":1019},[1307],{"text":1308,"type":732},"Improves Cardiovascular System",{"type":728,"content":1310},[1311],{"text":1312,"type":732},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":738,"attrs":1314,"content":1315},{"level":1019},[1316],{"text":1317,"type":732},"Strengthens Lower Body",{"type":728,"content":1319},[1320],{"text":1321,"type":732},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":738,"attrs":1323,"content":1324},{"level":1019},[1325],{"text":1326,"type":732},"Teaches Discipline",{"type":728,"content":1328},[1329],{"text":1330,"type":732},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":738,"attrs":1332,"content":1333},{"level":1019},[1334],{"text":1335,"type":732},"Enhances Mental Clarity",{"type":728,"content":1337},[1338,1340,1348],{"text":1339,"type":732},"Much like boxing, running can be a form of ",{"text":1341,"type":732,"marks":1342},"meditative movement",[1343,1347],{"type":771,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"custom":1346,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1187},{"text":1349,"type":732}," that clears your head and focuses your mind.",{"type":738,"attrs":1351,"content":1352},{"level":740},[1353],{"text":1237,"type":732},{"type":728,"content":1355},[1356],{"text":1357,"type":732},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":728,"content":1359},[1360],{"text":1361,"type":732},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":728,"content":1363},[1364],{"text":1365,"type":732},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":738,"attrs":1367,"content":1368},{"level":740},[1369],{"text":1370,"type":732},"How Long Should I Be Running for Boxing?",{"type":728,"content":1372},[1373],{"text":1374,"type":732},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":728,"content":1376},[1377,1379,1387],{"text":1378,"type":732},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1380,"type":732,"marks":1381},"10 minutes of running",[1382,1386],{"type":771,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"custom":1385,"target":774,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1187},{"text":1388,"type":732}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":728,"content":1390},[1391],{"text":1392,"type":732},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":738,"attrs":1394,"content":1395},{"level":740},[1396],{"text":930,"type":732},{"type":728,"content":1398},[1399,1400,1406],{"text":934,"type":732},{"text":936,"type":732,"marks":1401},[1402,1405],{"type":771,"attrs":1403},{"href":940,"uuid":48,"anchor":48,"custom":1404,"target":774,"linktype":13},{},{"type":1187},{"text":1407,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1409},[1410],{"text":1411,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1413,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1418,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1414,"component":118,"meta_info":1415,"meta_title":7,"block_image":1416,"cover_image":1417,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1422,"title":1423,"plugin":43,"description":1424},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1426,"alt":1427,"name":7,"focus":7,"title":1427,"filename":1428,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[964],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1438,"created_at":1439,"published_at":1440,"updated_at":1441,"id":1442,"uuid":1443,"content":1444,"slug":1718,"full_slug":1719,"sort_by_date":48,"position":1720,"tag_list":1721,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":1722,"first_published_at":1723,"release_id":48,"lang":60,"path":968,"alternates":1724,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1445,"faqs":1446,"title":1459,"topic":1460,"author":1475,"content":1476,"category":1700,"schedule":1420,"component":952,"meta_info":1708,"cover_image":1712,"description":1716,"contributors":1717},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1447,1451,1455],{"_uid":1448,"answer":1449,"question":1450,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1452,"answer":1453,"question":1454,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1456,"answer":1457,"question":1458,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1461,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1473,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1462,"component":39,"meta_info":1470,"block_image":1471,"cover_image":1472,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1463,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1464,"component":118,"meta_info":1465,"meta_title":7,"block_image":1466,"cover_image":1467,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1477},[1478,1482,1487,1499,1513,1518,1538,1542,1547,1564,1568,1588,1592,1597,1612,1616,1621,1645,1650,1664,1668,1682,1686,1697],{"type":728,"content":1479},[1480],{"text":1481,"type":732},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":738,"attrs":1483,"content":1484},{"level":740},[1485],{"text":1486,"type":732},"Floyd “Money” Mayweather Jr.",{"type":745,"attrs":1488},{"id":1489,"body":1490},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1491],{"url":1492,"_uid":1493,"image":1494,"component":757,"copyright_details":1498},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1495,"alt":1496,"name":7,"focus":7,"title":1496,"filename":1497,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":728,"content":1500},[1501,1503,1511],{"text":1502,"type":732},"Regarded as the best technical boxer of this age, ",{"text":1504,"type":732,"marks":1505},"Floyd Mayweather Jr.",[1506,1510],{"type":771,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"custom":1509,"target":774,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1187},{"text":1512,"type":732}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":738,"attrs":1514,"content":1515},{"level":1019},[1516],{"text":1517,"type":732},"The Philly Shell",{"type":1037,"content":1519},[1520,1526,1532],{"type":1040,"content":1521},[1522],{"type":728,"content":1523},[1524],{"text":1525,"type":732},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":1040,"content":1527},[1528],{"type":728,"content":1529},[1530],{"text":1531,"type":732},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":1040,"content":1533},[1534],{"type":728,"content":1535},[1536],{"text":1537,"type":732},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":728,"content":1539},[1540],{"text":1541,"type":732},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":738,"attrs":1543,"content":1544},{"level":740},[1545],{"text":1546,"type":732},"Pernell “Sweet Pea” Whitaker",{"type":745,"attrs":1548},{"id":1489,"body":1549},[1550],{"url":1551,"_uid":1552,"image":1553,"component":757,"copyright_details":1557},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1554,"alt":1555,"name":7,"focus":7,"title":1555,"filename":1556,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1558],{"_uid":1559,"link":1560,"title":1562,"component":1563},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1561,"target":774,"linktype":13,"fieldtype":14,"cached_url":1561},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":728,"content":1565},[1566],{"text":1567,"type":732},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":1037,"content":1569},[1570,1576,1582],{"type":1040,"content":1571},[1572],{"type":728,"content":1573},[1574],{"text":1575,"type":732},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":1040,"content":1577},[1578],{"type":728,"content":1579},[1580],{"text":1581,"type":732},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":1040,"content":1583},[1584],{"type":728,"content":1585},[1586],{"text":1587,"type":732},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":728,"content":1589},[1590],{"text":1591,"type":732},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":738,"attrs":1593,"content":1594},{"level":740},[1595],{"text":1596,"type":732},"Muhammad Ali",{"type":745,"attrs":1598},{"id":1489,"body":1599},[1600],{"url":1601,"_uid":1602,"image":1603,"component":757,"copyright_details":1606},{"id":7,"url":7,"linktype":751,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1604,"alt":1496,"name":7,"focus":7,"title":1496,"filename":1605,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1607],{"_uid":1608,"link":1609,"title":1611,"component":1563},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1610,"target":774,"linktype":13,"fieldtype":14,"cached_url":1610},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":728,"content":1613},[1614],{"text":1615,"type":732},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":738,"attrs":1617,"content":1618},{"level":1019},[1619],{"text":1620,"type":732},"The Ali Shuffle",{"type":1037,"content":1622},[1623,1639],{"type":1040,"content":1624},[1625],{"type":728,"content":1626},[1627,1629,1637],{"text":1628,"type":732},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1630,"type":732,"marks":1631},"To do the Ali Shuffle",[1632,1636],{"type":771,"attrs":1633},{"href":1634,"uuid":48,"anchor":48,"custom":1635,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1187},{"text":1638,"type":732},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":1040,"content":1640},[1641],{"type":728,"content":1642},[1643],{"text":1644,"type":732},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":738,"attrs":1646,"content":1647},{"level":1019},[1648],{"text":1649,"type":732},"The Rope a Dope",{"type":1037,"content":1651},[1652,1658],{"type":1040,"content":1653},[1654],{"type":728,"content":1655},[1656],{"text":1657,"type":732},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":1040,"content":1659},[1660],{"type":728,"content":1661},[1662],{"text":1663,"type":732},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":728,"content":1665},[1666],{"text":1667,"type":732},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":728,"content":1669},[1670,1672,1680],{"text":1671,"type":732},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1673,"type":732,"marks":1674},"FightCamp Community",[1675,1679],{"type":771,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"custom":1678,"target":774,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1187},{"text":1681,"type":732},"!",{"type":738,"attrs":1683,"content":1684},{"level":740},[1685],{"text":930,"type":732},{"type":728,"content":1687},[1688,1689,1695],{"text":934,"type":732},{"text":936,"type":732,"marks":1690},[1691,1694],{"type":771,"attrs":1692},{"href":940,"uuid":48,"anchor":48,"custom":1693,"target":774,"linktype":13},{},{"type":1187},{"text":1696,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1698},[1699],{"text":1411,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1701,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1706,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1702,"component":118,"meta_info":1703,"meta_title":7,"block_image":1704,"cover_image":1705,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1709,"title":1710,"plugin":43,"description":1711},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1713,"alt":1714,"name":7,"focus":7,"title":1714,"filename":1715,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[964],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1726,"created_at":1727,"published_at":1728,"updated_at":1729,"id":1730,"uuid":1731,"content":1732,"slug":2129,"full_slug":2130,"sort_by_date":48,"position":2131,"tag_list":2132,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":2133,"first_published_at":2134,"release_id":48,"lang":60,"path":968,"alternates":2135,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1733,"faqs":1734,"title":1726,"topic":1739,"author":1005,"content":1754,"category":2110,"schedule":2118,"component":952,"meta_info":2119,"cover_image":2123,"description":2127,"contributors":2128},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1735],{"_uid":1736,"answer":1737,"question":1738,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1740,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1752,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1741,"component":39,"meta_info":1749,"block_image":1750,"cover_image":1751,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1742,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1747,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1743,"component":118,"meta_info":1744,"meta_title":7,"block_image":1745,"cover_image":1746,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":1755},[1756,1760,1764,1768,1781,1813,1817,1822,1826,1830,1835,1839,1859,1864,1868,1894,1898,1903,1907,1927,1932,1936,1956,1961,1965,1996,2001,2004,2024,2029,2033,2053,2058,2062,2082,2093,2098,2107],{"type":728,"content":1757},[1758],{"text":1759,"type":732},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":728,"content":1761},[1762],{"text":1763,"type":732},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":728,"content":1765},[1766],{"text":1767,"type":732},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":728,"content":1769},[1770,1772,1779],{"text":1771,"type":732},"With consistent resistance training and ",{"text":1773,"type":732,"marks":1774},"healthy nutrition",[1775],{"type":771,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"custom":1778,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1780,"type":732},", women can develop strong arm muscles that will empower you to:",{"type":1037,"content":1782},[1783,1789,1795,1801,1807],{"type":1040,"content":1784},[1785],{"type":728,"content":1786},[1787],{"text":1788,"type":732},"Throw a solid punch",{"type":1040,"content":1790},[1791],{"type":728,"content":1792},[1793],{"text":1794,"type":732},"Carry your kids or fur babies",{"type":1040,"content":1796},[1797],{"type":728,"content":1798},[1799],{"text":1800,"type":732},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":1040,"content":1802},[1803],{"type":728,"content":1804},[1805],{"text":1806,"type":732},"Feel confident in every tank top and sleeveless dress",{"type":1040,"content":1808},[1809],{"type":728,"content":1810},[1811],{"text":1812,"type":732},"Haul all those bags from the car to the house in one trip ",{"type":728,"content":1814},[1815],{"text":1816,"type":732},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":738,"attrs":1818,"content":1819},{"level":740},[1820],{"text":1821,"type":732},"Arm Exercises for Women",{"type":728,"content":1823},[1824],{"text":1825,"type":732},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":728,"content":1827},[1828],{"text":1829,"type":732},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":738,"attrs":1831,"content":1832},{"level":1019},[1833],{"text":1834,"type":732},"1. Plank With Bicep Curl",{"type":728,"content":1836},[1837],{"text":1838,"type":732},"Target Muscles: Biceps & Core",{"type":1037,"content":1840},[1841,1847,1853],{"type":1040,"content":1842},[1843],{"type":728,"content":1844},[1845],{"text":1846,"type":732},"Begin in plank position, holding two dumbbells on the floor",{"type":1040,"content":1848},[1849],{"type":728,"content":1850},[1851],{"text":1852,"type":732},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":1040,"content":1854},[1855],{"type":728,"content":1856},[1857],{"text":1858,"type":732},"Maintain plank position and repeat with the other arm",{"type":738,"attrs":1860,"content":1861},{"level":1019},[1862],{"text":1863,"type":732},"2. Overhead Tricep Extension",{"type":728,"content":1865},[1866],{"text":1867,"type":732},"Target Muscles: Triceps",{"type":1037,"content":1869},[1870,1876,1882,1888],{"type":1040,"content":1871},[1872],{"type":728,"content":1873},[1874],{"text":1875,"type":732},"Hold the weight overhead with both hands",{"type":1040,"content":1877},[1878],{"type":728,"content":1879},[1880],{"text":1881,"type":732},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":1040,"content":1883},[1884],{"type":728,"content":1885},[1886],{"text":1887,"type":732},"Straighten your elbows and extend the weight overhead",{"type":1040,"content":1889},[1890],{"type":728,"content":1891},[1892],{"text":1893,"type":732},"Hold the fully extended position for a moment, then repeat slowly",{"type":728,"content":1895},[1896],{"text":1897,"type":732},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":738,"attrs":1899,"content":1900},{"level":1019},[1901],{"text":1902,"type":732},"3. Upright Row ",{"type":728,"content":1904},[1905],{"text":1906,"type":732},"Target Muscles: Traps & Deltoids",{"type":1037,"content":1908},[1909,1915,1921],{"type":1040,"content":1910},[1911],{"type":728,"content":1912},[1913],{"text":1914,"type":732},"Begin standing with your feet hip-width apart",{"type":1040,"content":1916},[1917],{"type":728,"content":1918},[1919],{"text":1920,"type":732},"Lift your barbell or dumbbells straight up toward your chin",{"type":1040,"content":1922},[1923],{"type":728,"content":1924},[1925],{"text":1926,"type":732},"Pause at the top of the lift, lower, and repeat",{"type":738,"attrs":1928,"content":1929},{"level":1019},[1930],{"text":1931,"type":732},"4. Lateral Arm Raise",{"type":728,"content":1933},[1934],{"text":1935,"type":732},"Target Muscles: Triceps & Shoulders",{"type":1037,"content":1937},[1938,1944,1950],{"type":1040,"content":1939},[1940],{"type":728,"content":1941},[1942],{"text":1943,"type":732},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":1040,"content":1945},[1946],{"type":728,"content":1947},[1948],{"text":1949,"type":732},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":1040,"content":1951},[1952],{"type":728,"content":1953},[1954],{"text":1955,"type":732},"Lower and repeat",{"type":738,"attrs":1957,"content":1958},{"level":1019},[1959],{"text":1960,"type":732},"5. Dumbbell Bench Press",{"type":728,"content":1962},[1963],{"text":1964,"type":732},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":1037,"content":1966},[1967,1973,1979,1990],{"type":1040,"content":1968},[1969],{"type":728,"content":1970},[1971],{"text":1972,"type":732},"Begin laying on a bench with your feet flat on the floor",{"type":1040,"content":1974},[1975],{"type":728,"content":1976},[1977],{"text":1978,"type":732},"Lift the dumbbells to chest height, with your hands facing forward",{"type":1040,"content":1980},[1981],{"type":728,"content":1982},[1983,1985],{"text":1984,"type":732},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":1986,"type":732,"marks":1987},"(don’t let the dumbbells touch)",[1988],{"type":1989},"italic",{"type":1040,"content":1991},[1992],{"type":728,"content":1993},[1994],{"text":1995,"type":732},"Lower your arms and repeat",{"type":738,"attrs":1997,"content":1998},{"level":1019},[1999],{"text":2000,"type":732},"6. Tricep Dips",{"type":728,"content":2002},[2003],{"text":1867,"type":732},{"type":1037,"content":2005},[2006,2012,2018],{"type":1040,"content":2007},[2008],{"type":728,"content":2009},[2010],{"text":2011,"type":732},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":1040,"content":2013},[2014],{"type":728,"content":2015},[2016],{"text":2017,"type":732},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":1040,"content":2019},[2020],{"type":728,"content":2021},[2022],{"text":2023,"type":732},"Push yourself back up until your arms are almost straight, and repeat",{"type":738,"attrs":2025,"content":2026},{"level":1019},[2027],{"text":2028,"type":732},"7. Decline Push-Up",{"type":728,"content":2030},[2031],{"text":2032,"type":732},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":1037,"content":2034},[2035,2041,2047],{"type":1040,"content":2036},[2037],{"type":728,"content":2038},[2039],{"text":2040,"type":732},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":1040,"content":2042},[2043],{"type":728,"content":2044},[2045],{"text":2046,"type":732},"Brace your core and glutes, and lower yourself down into a push-up",{"type":1040,"content":2048},[2049],{"type":728,"content":2050},[2051],{"text":2052,"type":732},"Extend your elbows to push yourself up, and repeat",{"type":738,"attrs":2054,"content":2055},{"level":1019},[2056],{"text":2057,"type":732},"8. Diamond Push-Up",{"type":728,"content":2059},[2060],{"text":2061,"type":732},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":1037,"content":2063},[2064,2070,2076],{"type":1040,"content":2065},[2066],{"type":728,"content":2067},[2068],{"text":2069,"type":732},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":1040,"content":2071},[2072],{"type":728,"content":2073},[2074],{"text":2075,"type":732},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":1040,"content":2077},[2078],{"type":728,"content":2079},[2080],{"text":2081,"type":732},"Push yourself back up and repeat",{"type":728,"content":2083},[2084,2086,2091],{"text":2085,"type":732},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1673,"type":732,"marks":2087},[2088],{"type":771,"attrs":2089},{"href":1677,"uuid":48,"anchor":48,"custom":2090,"target":774,"linktype":13},{},{"text":2092,"type":732}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":738,"attrs":2094,"content":2095},{"level":740},[2096],{"text":2097,"type":732},"Train Like a Woman",{"type":728,"content":2099},[2100,2101,2106],{"text":934,"type":732},{"text":936,"type":732,"marks":2102},[2103],{"type":771,"attrs":2104},{"href":940,"uuid":48,"anchor":48,"custom":2105,"target":774,"linktype":13},{},{"text":1696,"type":732},{"type":728,"content":2108},[2109],{"text":1411,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2111,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2116,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2112,"component":118,"meta_info":2113,"meta_title":7,"block_image":2114,"cover_image":2115,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2120,"title":2121,"plugin":43,"description":2122},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2124,"alt":2125,"name":7,"focus":7,"title":2125,"filename":2126,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[964],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2137,"created_at":2138,"published_at":2139,"updated_at":2140,"id":2141,"uuid":2142,"content":2143,"slug":2316,"full_slug":2317,"sort_by_date":48,"position":2318,"tag_list":2319,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":2320,"first_published_at":2321,"release_id":48,"lang":60,"path":968,"alternates":2322,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2144,"faqs":2145,"title":2162,"topic":2163,"author":1475,"content":2178,"category":2297,"schedule":2305,"component":952,"meta_info":2306,"cover_image":2310,"description":2314,"contributors":2315},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2146,2150,2154,2158],{"_uid":2147,"answer":2148,"question":2149,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2151,"answer":2152,"question":2153,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2155,"answer":2156,"question":2157,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2159,"answer":2160,"question":2161,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2164,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2176,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2165,"component":39,"meta_info":2173,"block_image":2174,"cover_image":2175,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2166,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2167,"component":118,"meta_info":2168,"meta_title":7,"block_image":2169,"cover_image":2170,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2179},[2180,2192,2196,2207,2220,2224,2233,2237,2241,2250,2263,2268,2281,2285,2294],{"type":728,"content":2181},[2182,2184,2190],{"text":2183,"type":732},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1596,"type":732,"marks":2185},[2186],{"type":771,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"custom":2189,"target":774,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2191,"type":732}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":738,"attrs":2193,"content":2194},{"level":740},[2195],{"text":2153,"type":732},{"type":745,"attrs":2197},{"id":2198,"body":2199},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2200],{"url":7,"_uid":2201,"image":2202,"component":757,"copyright_details":2206},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2203,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2205,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":728,"content":2208},[2209,2211,2218],{"text":2210,"type":732},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2212,"type":732,"marks":2213},"Manny Pacquiao",[2214],{"type":771,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"custom":2217,"target":774,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2219,"type":732},". His punches have great technique and flow well, naturally building momentum.",{"type":738,"attrs":2221,"content":2222},{"level":740},[2223],{"text":2157,"type":732},{"type":745,"attrs":2225},{"id":2198,"body":2226},[2227],{"url":7,"_uid":2228,"image":2229,"component":757,"copyright_details":2232},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2230,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2231,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":728,"content":2234},[2235],{"text":2236,"type":732},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":738,"attrs":2238,"content":2239},{"level":740},[2240],{"text":2161,"type":732},{"type":745,"attrs":2242},{"id":2198,"body":2243},[2244],{"url":7,"_uid":2245,"image":2246,"component":757,"copyright_details":2249},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2247,"alt":2204,"name":7,"focus":7,"title":2204,"filename":2248,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":728,"content":2251},[2252,2254,2261],{"text":2253,"type":732},"In boxing movies, you will often hear boxers ‘",{"text":2255,"type":732,"marks":2256},"hiss",[2257],{"type":771,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"custom":2260,"target":774,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2262,"type":732},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":738,"attrs":2264,"content":2265},{"level":740},[2266],{"text":2267,"type":732},"The Takeaway",{"type":728,"content":2269},[2270,2272,2279],{"text":2271,"type":732},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2273,"type":732,"marks":2274},"breathing",[2275],{"type":771,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2280,"type":732}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":738,"attrs":2282,"content":2283},{"level":740},[2284],{"text":930,"type":732},{"type":728,"content":2286},[2287,2288,2293],{"text":934,"type":732},{"text":936,"type":732,"marks":2289},[2290],{"type":771,"attrs":2291},{"href":940,"uuid":48,"anchor":48,"custom":2292,"target":774,"linktype":13},{},{"text":1696,"type":732},{"type":728,"content":2295},[2296],{"text":1411,"type":732},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2298,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2299,"component":118,"meta_info":2300,"meta_title":7,"block_image":2301,"cover_image":2302,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2307,"title":2308,"plugin":43,"description":2309},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2311,"alt":2312,"name":7,"focus":7,"title":2312,"filename":2313,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[964],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2324,"created_at":2325,"published_at":2326,"updated_at":2327,"id":2328,"uuid":2329,"content":2330,"slug":2490,"full_slug":2491,"sort_by_date":48,"position":2492,"tag_list":2493,"is_startpage":9,"parent_id":965,"meta_data":48,"group_id":2494,"first_published_at":2495,"release_id":48,"lang":60,"path":968,"alternates":2496,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2331,"faqs":2332,"title":2324,"topic":2349,"author":1475,"content":2364,"category":2472,"schedule":2480,"component":952,"meta_info":2481,"cover_image":2485,"description":2488,"contributors":2489},"af46e437-bfbd-4a28-91a2-df5259454628",[2333,2337,2341,2345],{"_uid":2334,"answer":2335,"question":2336,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2346,"answer":2347,"question":2348,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2350,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2362,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2351,"component":39,"meta_info":2359,"block_image":2360,"cover_image":2361,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2352,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2357,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2353,"component":118,"meta_info":2354,"meta_title":7,"block_image":2355,"cover_image":2356,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2365},[2366,2379,2384,2388,2393,2397,2411,2416,2429,2434,2438,2451,2455,2459,2468],{"type":728,"content":2367},[2368,2370,2377],{"text":2369,"type":732},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2371,"type":732,"marks":2372},"Strength training",[2373],{"type":771,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"custom":2376,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2378,"type":732}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":738,"attrs":2380,"content":2381},{"level":740},[2382],{"text":2383,"type":732},"Why do Boxers Train Their Neck?",{"type":728,"content":2385},[2386],{"text":2387,"type":732},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":738,"attrs":2389,"content":2390},{"level":740},[2391],{"text":2392,"type":732},"How do Boxers Strength Train Their Neck?",{"type":728,"content":2394},[2395],{"text":2396,"type":732},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1037,"content":2398},[2399,2405],{"type":1040,"content":2400},[2401],{"type":728,"content":2402},[2403],{"text":2404,"type":732},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1040,"content":2406},[2407],{"type":728,"content":2408},[2409],{"text":2410,"type":732},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":738,"attrs":2412,"content":2413},{"level":740},[2414],{"text":2415,"type":732},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":728,"content":2417},[2418,2420,2427],{"text":2419,"type":732},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2421,"type":732,"marks":2422},"injury",[2423],{"type":771,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"custom":2426,"target":774,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2428,"type":732}," occurring.",{"type":738,"attrs":2430,"content":2431},{"level":740},[2432],{"text":2433,"type":732},"How Often Should Boxers Train Their Neck?",{"type":728,"content":2435},[2436],{"text":2437,"type":732},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":745,"attrs":2439},{"id":2440,"body":2441},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2442],{"_uid":2443,"text":2444,"image":2445,"author":2449,"component":2450},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2446,"alt":2447,"name":7,"focus":7,"title":2447,"filename":2448,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":728,"content":2452},[2453],{"text":2454,"type":732},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":738,"attrs":2456,"content":2457},{"level":740},[2458],{"text":930,"type":732},{"type":728,"content":2460},[2461,2462,2467],{"text":934,"type":732},{"text":936,"type":732,"marks":2463},[2464],{"type":771,"attrs":2465},{"href":940,"uuid":48,"anchor":48,"custom":2466,"target":774,"linktype":13},{},{"text":1407,"type":732},{"type":728,"content":2469},[2470],{"text":2471,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2473,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2478,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2474,"component":118,"meta_info":2475,"meta_title":7,"block_image":2476,"cover_image":2477,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2482,"title":2483,"plugin":43,"description":2484},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2486,"alt":2447,"name":7,"focus":7,"title":2447,"filename":2487,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[964],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":952,"created_at":2498,"published_at":2499,"updated_at":2500,"id":2501,"uuid":2502,"content":2503,"slug":952,"full_slug":2524,"sort_by_date":48,"position":446,"tag_list":2525,"is_startpage":9,"parent_id":2526,"meta_data":48,"group_id":2527,"first_published_at":2528,"release_id":48,"lang":60,"path":7,"alternates":2529,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2504,"component":2505,"meta_info":2506,"custom_content_list":2508},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2507,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2509,2514,2519],{"_uid":2510,"label":2511,"value":2512,"dev_id":2513,"component":732},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2515,"label":2516,"value":2517,"dev_id":2518,"component":732},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2520,"label":2521,"value":2522,"dev_id":2523,"component":732},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892846599]