[{"data":1,"prerenderedAt":2426},["ShallowReactive",2],{"default-layout-data":3,"article-training-how-often-should-you-work-out-each-body-part":654,"article-page-config":2393},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1136,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1126,"full_slug":1127,"sort_by_date":48,"position":1128,"tag_list":1129,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1132,"first_published_at":1133,"release_id":48,"lang":60,"path":1134,"alternates":1135,"default_full_slug":48,"translated_slugs":48},"How Often Should You Work Out Each Body Part?","2022-03-05T11:51:04.436Z","2022-11-03T16:04:29.650Z","2022-11-03T16:04:29.683Z",113322601,"53f1a301-3988-4f3f-80ef-db1317274abf",{"_uid":664,"faqs":665,"title":657,"topic":695,"author":710,"content":732,"category":1107,"schedule":1115,"component":1116,"meta_info":1117,"cover_image":1121,"description":1124,"contributors":1125},"b42ca855-7a52-4080-9e91-5df4094284a9",[666,671,675,679,683,687,691],{"_uid":667,"answer":668,"question":669,"component":670},"ce3d7ebb-dc4f-49bd-9e6f-f6d6a570e279","Everyone knows the health benefits of exercising. Whether that's doing a boxing or kickboxing workout or yoga, the endorphins are addictive. But for some just starting a fitness routine, it can be overwhelming trying to figure out when to train different muscle groups that they end up overtraining or quitting before they even begin.\n\nWe are here to help make sense of it all and provide you with the knowledge of when to work out different body parts and when to let them rest and recover.","How Often Should You Workout Each Body Part?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8c07254e-68d8-4ee2-8aed-a67933e2ade1","A good place to start, especially if you are new to the fitness game, would be to set aside 2-3 days per week for cardio-based training. One of the best cardio options is a boxing session. While boxing workouts do have some aspects of muscular training, their primary focus will be cardiovascular.","How often should you do cardio?",{"_uid":676,"answer":677,"question":678,"component":670},"efb16150-0d30-4902-9481-b8bb1e108d2b","Once you have cardio established let's move on to strength training.\n\nTotal Body\n- For total body workouts, a great starting point is three (3) sessions per week.\n- Allow for full recovery in-between sessions, generally 24-48 hours\n- Most common split: Monday, Wednesday, Friday\n\nMuscle Groups\n- Training individual muscle groups usually follow a typical bodybuilding protocol\n- Studies show that at least two (2) days of training per week is optimal to maximize strength gains for muscle groups\n- The majority of muscle groups overlap with certain exercises: i.e. chest and any pushing motion\n- A great starting point for strength training is to focus on one (1) body part per day\n\nSample Split:\n\nMonday - Arms & Abs\nTuesday - Legs\nWednesday - Rest\nThursday - Back\nFriday - Shoulders\nSaturday - Rest\nSunday - Chest\n\nThe goal of strength training, as we mentioned, is to allow for adequate rest in between sessions to let muscles fully recover and grow. If you are doing a hard shoulder routine one day, it may not be ideal to do a 45 minute boxing session the day of, or afterward, so that you can allow your shoulders to recover.\n\nThe best piece of advice is to listen to your body and know when to push it and when to back off. Training each body part once per week, with ample rest between sessions, is a great starting point.","How often should you do strength training?",{"_uid":680,"answer":681,"question":682,"component":670},"c1600880-842b-4600-9e86-b2543a8b5ce7","A good starting point for working out is to set aside one day per week for each body part. As you progress and start learning about your body, you may try up to twice per week–but remember to allow time for rest and recovery.","How many times a week should you work out the same body part?",{"_uid":684,"answer":685,"question":686,"component":670},"ea22e2d6-2e78-4092-a400-df2ba24fde1c","Yes, you should work out different parts of your body each day. Use the rule of allowing 24-48 hours of rest, and don’t focus on working out the same body parts more than twice per week.","Should I work out different body parts each day?",{"_uid":688,"answer":689,"question":690,"component":670},"7550240e-be1f-42be-a089-6c923ccce3b7","Yes and no. Again, this comes down to experience level and the individual. The intensity, length, and type of workout will all factor into whether or not you should do a full body workout everyday. Although it can be done, again, you have to prioritize recovery.","Is it okay to do a full body workout everyday?",{"_uid":692,"answer":693,"question":694,"component":670},"d652feab-122c-4198-a900-ee93e6b7e416","This really comes down to individual goals. Full body training is great for overall weight loss and muscle toning. Working out individual muscle groups is generally best for muscle growth and development.","Is it better to work out one muscle group a day or full body?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":696,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,750,754,761,773,779,814,822,827,831,838,851,854,860,870,874,880,890,894,910,916,926,930,1014,1019,1024,1036,1040,1044,1048,1052,1057,1061,1066,1070,1081,1093],{"type":736,"content":737},"paragraph",[738,741,748],{"text":739,"type":740},"Everyone knows the health benefits of exercising. Whether you are boxing, ","text",{"text":151,"type":740,"marks":742},[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-you-should-be-kickboxing/","_blank",{"text":749,"type":740},", cycling, or running, the endorphins are addictive. But if you're just starting a new fitness routine, having the right knowledge is key to planning your workouts.",{"type":736,"content":751},[752],{"text":753,"type":740},"We are here to help make sense of it all and provide you with the insight for working out different body parts and when to let them rest and recover.",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":740},"Breaking Down The Basics",{"type":736,"content":762},[763,765,771],{"text":764,"type":740},"Ultimately, training comes down to the individual. Your goals, experience, metabolism, ",{"text":766,"type":740,"marks":767},"diet",[768],{"type":744,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":772,"type":740},", and type of activity (e.g. cardio vs. weight training) help you determine what and how to work out. Here is a sample of what basic fitness training can look like from an overall standpoint based on experience level.",{"type":755,"attrs":774,"content":776},{"level":775},3,[777],{"text":778,"type":740},"Experience Level",{"type":780,"content":781},"bullet_list",[782,794,804],{"type":783,"content":784},"list_item",[785],{"type":736,"content":786},[787,792],{"text":788,"type":740,"marks":789},"Beginner",[790],{"type":791},"bold",{"text":793,"type":740},": 2 - 3 days per week - full-body routines",{"type":783,"content":795},[796],{"type":736,"content":797},[798,802],{"text":799,"type":740,"marks":800},"Intermediate",[801],{"type":791},{"text":803,"type":740},": 3 - 5 days per week - alternating muscle groups",{"type":783,"content":805},[806],{"type":736,"content":807},[808,812],{"text":809,"type":740,"marks":810},"Advanced",[811],{"type":791},{"text":813,"type":740},": 5 - 7 days per week - alternating muscle groups/advanced splits",{"type":736,"content":815},[816,820],{"text":817,"type":740,"marks":818},"Note",[819],{"type":791},{"text":821,"type":740},": Keep in mind that while it is easy to follow certain “set plans,” there is no “one-size-fits-all” method. You have to find what works for you.",{"type":755,"attrs":823,"content":824},{"level":757},[825],{"text":826,"type":740},"Boxing and Strength Training",{"type":736,"content":828},[829],{"text":830,"type":740},"The goal of any fitness routine is to try and find the sweet spot, combining both cardio and strength training. Once you decide what your experience level is (and be truly honest with yourself on this), then you can start developing a better plan for combining the two.",{"type":755,"attrs":832,"content":833},{"level":775},[834,836],{"text":835,"type":740},"Cardio Training",{"type":837},"hard_break",{"type":839,"attrs":840},"blok",{"id":841,"body":842},"2920318d-9a09-4d19-a2ac-ca0d366b545d",[843],{"_uid":844,"image":845,"component":849,"copyright_details":850},"i-2c19841b-bc8d-4d45-9f58-ee25843ef00a",{"id":846,"alt":847,"name":7,"focus":48,"title":847,"filename":848,"copyright":7,"fieldtype":50},4027372,"FightCamp Trainer Flo Master Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/84db5563ee/shadowboxing.png","content_image",[],{"type":736,"content":852},[853],{"text":673,"type":740},{"type":755,"attrs":855,"content":856},{"level":775},[857,859],{"text":858,"type":740},"Strength Training",{"type":837},{"type":839,"attrs":861},{"id":841,"body":862},[863],{"_uid":864,"image":865,"component":849,"copyright_details":869},"i-bf661543-9c30-4bbe-b954-678513c23c2c",{"id":866,"alt":867,"name":7,"focus":48,"title":867,"filename":868,"copyright":7,"fieldtype":50},4027370,"FightCamp Trainer Flo Master Doing a Plank","https://a.storyblok.com/f/115220/1100x1100/99b8c9ed16/plank.png",[],{"type":736,"content":871},[872],{"text":873,"type":740},"The goal of strength training is to allow for adequate rest in between sessions to let muscles fully recover and grow. If you are doing a hard shoulder routine one day, it may not be ideal to do a 45 minute boxing session the day of or the day after. You need to allow your shoulders to recover. There are two different types of strength training workouts: total body workouts and workouts that focus on individual muscle groups.",{"type":755,"attrs":875,"content":876},{"level":775},[877,879],{"text":878,"type":740},"Total Body",{"type":837},{"type":839,"attrs":881},{"id":841,"body":882},[883],{"_uid":884,"image":885,"component":849,"copyright_details":889},"i-c1852be6-b074-4893-acd4-c083909714cb",{"id":886,"alt":887,"name":7,"focus":48,"title":887,"filename":888,"copyright":7,"fieldtype":50},4027382,"FightCamp Trainer Flo Master Stretching","https://a.storyblok.com/f/115220/1100x1100/b92f00ec31/stretching.png",[],{"type":736,"content":891},[892],{"text":893,"type":740},"For total body workouts, a great starting point is three (3) sessions per week.",{"type":780,"content":895},[896],{"type":783,"content":897},[898,902],{"type":736,"content":899},[900],{"text":901,"type":740},"Allow for full recovery in-between sessions, generally 24-48 hours",{"type":780,"content":903},[904],{"type":783,"content":905},[906],{"type":736,"content":907},[908],{"text":909,"type":740},"Most common split: Monday, Wednesday, Friday",{"type":755,"attrs":911,"content":912},{"level":775},[913,915],{"text":914,"type":740},"Muscle Groups",{"type":837},{"type":839,"attrs":917},{"id":841,"body":918},[919],{"_uid":920,"image":921,"component":849,"copyright_details":925},"i-fa0d06d1-0172-4006-818b-ec5e49dba43a",{"id":922,"alt":923,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},4027374,"FightCamp Trainer Flo Master Kickboxing","https://a.storyblok.com/f/115220/1100x1100/3ff4b6a34e/kickboxing.png",[],{"type":736,"content":927},[928],{"text":929,"type":740},"The best piece of advice is to listen to your body and know when to push it and when to back off. Training each body part once per week, with ample rest between sessions, is a great way to get started.",{"type":780,"content":931},[932,938,950,956],{"type":783,"content":933},[934],{"type":736,"content":935},[936],{"text":937,"type":740},"Training individual muscle groups usually follows a typical bodybuilding protocol",{"type":783,"content":939},[940],{"type":736,"content":941},[942,948],{"text":943,"type":740,"marks":944},"Studies",[945],{"type":744,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/27102172/",{"text":949,"type":740}," show that at least two (2) days of strength training per week is optimal to maximize strength gains for muscle groups",{"type":783,"content":951},[952],{"type":736,"content":953},[954],{"text":955,"type":740},"The majority of muscle groups overlap with certain exercises: i.e. chest and any pushing motion",{"type":783,"content":957},[958,962],{"type":736,"content":959},[960],{"text":961,"type":740},"A great starting point for strength training is to focus on one body part per day",{"type":780,"content":963},[964],{"type":783,"content":965},[966,970],{"type":736,"content":967},[968],{"text":969,"type":740},"Sample Split:",{"type":780,"content":971},[972,978,984,990,996,1002,1008],{"type":783,"content":973},[974],{"type":736,"content":975},[976],{"text":977,"type":740},"Monday - Arms & Abs",{"type":783,"content":979},[980],{"type":736,"content":981},[982],{"text":983,"type":740},"Tuesday - Legs",{"type":783,"content":985},[986],{"type":736,"content":987},[988],{"text":989,"type":740},"Wednesday - Rest",{"type":783,"content":991},[992],{"type":736,"content":993},[994],{"text":995,"type":740},"Thursday - Back",{"type":783,"content":997},[998],{"type":736,"content":999},[1000],{"text":1001,"type":740},"Friday - Shoulders",{"type":783,"content":1003},[1004],{"type":736,"content":1005},[1006],{"text":1007,"type":740},"Saturday - Rest",{"type":783,"content":1009},[1010],{"type":736,"content":1011},[1012],{"text":1013,"type":740},"Sunday - Chest",{"type":755,"attrs":1015,"content":1016},{"level":757},[1017],{"text":1018,"type":740},"Common Training Questions",{"type":755,"attrs":1020,"content":1021},{"level":775},[1022],{"text":1023,"type":740},"How many times per week should you work out the same body part?",{"type":736,"content":1025},[1026,1028,1034],{"text":1027,"type":740},"We recommend setting aside one day per week to focus on each body part. As you progress and start learning about your body, you may try up to twice per week, but remember to allow time for ",{"text":1029,"type":740,"marks":1030},"rest and recovery",[1031],{"type":744,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj",{"text":1035,"type":740},".",{"type":755,"attrs":1037,"content":1038},{"level":775},[1039],{"text":686,"type":740},{"type":736,"content":1041},[1042],{"text":1043,"type":740},"Yes, you should work out different parts of your body each day. Use the rule of allowing 24-48 hours of rest, and don’t focus on working out the same body parts more than twice per week to start.",{"type":755,"attrs":1045,"content":1046},{"level":775},[1047],{"text":690,"type":740},{"type":736,"content":1049},[1050],{"text":1051,"type":740},"Again, this comes down to experience level and the individual. The intensity, length, and type of workout will all factor into whether or not you should do a full body workout everyday. If you are just ending a rigorous training cycle or you are feeling fatigued, it may be best to opt for a more tailored and specified workout one day. Although doing a full body workout everyday is a great plan to ensure you maximize your exercise time, you have to prioritize recovery.",{"type":755,"attrs":1053,"content":1054},{"level":775},[1055],{"text":1056,"type":740},"Is it better to work out one muscle group each day or do a full-body workout?",{"type":736,"content":1058},[1059],{"text":1060,"type":740},"This really comes down to individual goals. Full-body training is great for overall weight loss and muscle toning. Working out individual muscle groups is generally best for muscle growth and development.",{"type":755,"attrs":1062,"content":1063},{"level":757},[1064],{"text":1065,"type":740},"Putting It All Together",{"type":736,"content":1067},[1068],{"text":1069,"type":740},"The main thing to remember about working out is that balance and consistency are key. Listen to your body and know when you need to take a full day off from training to recover and get your mind back on track.",{"type":736,"content":1071},[1072,1074,1079],{"text":1073,"type":740},"Having the ability to combine both cardiovascular and strength training will yield the best overall results when it comes to health and wellness. ",{"text":187,"type":740,"marks":1075},[1076],{"type":744,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1080,"type":740}," is one of the best places to start in terms of improving cardio and strength. Not only will it make you a better boxer, but you’ll get lean, toned, and strong.",{"type":736,"content":1082},[1083,1085,1091],{"text":1084,"type":740},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1086,"type":740,"marks":1087},"FightCamp App",[1088],{"type":744,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1092,"type":740}," and train with real fighters from the comfort of your own home.",{"type":839,"attrs":1094},{"id":1095,"body":1096},"f7c37c37-9ae6-4626-b76e-8e9f3f6b034a",[1097],{"url":1098,"_uid":1100,"image":1101,"component":849,"copyright_details":1106},{"id":7,"url":1099,"linktype":13,"fieldtype":14,"cached_url":1099},"https://fightcamp.app.link/GD872R25zob","i-8829db0a-6ab0-4cc1-b736-0f6269e7dad7",{"id":1102,"alt":1103,"name":7,"focus":48,"title":1104,"filename":1105,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1108,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1109,"component":118,"meta_info":1110,"meta_title":7,"block_image":1111,"cover_image":1112,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-09 00:00","article",{"_uid":1118,"title":1119,"plugin":43,"description":1120},"ebaac973-6821-4faa-8571-976b50fc7d8c","How Often Should You Work Out Each Body Part? | FightCamp","Planning what muscle group to focus on for your workouts can be tricky. Learn how to create a boxer training schedule based on your fitness level at FightCamp.",{"id":1122,"alt":669,"name":7,"focus":48,"title":669,"filename":1123,"copyright":7,"fieldtype":50},4027388,"https://a.storyblok.com/f/115220/2400x990/4bab828346/how-often-should-you-workout-each-body-part.png","Planning what muscle group to focus on for your workouts can be tricky for beginner boxers. Learn how to create a training schedule based on your fitness level.",[],"how-often-should-you-work-out-each-body-part","blogs/how-often-should-you-work-out-each-body-part",-3960,[1130],"featured",60887917,"8028ba07-0536-4e22-b273-4c8c54dfa98b","2022-05-10T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1137],[1138,1341,1619,1859,2037,2210],{"name":1139,"created_at":1140,"published_at":1141,"updated_at":1142,"id":1143,"uuid":1144,"content":1145,"slug":1335,"full_slug":1336,"sort_by_date":48,"position":1337,"tag_list":1338,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1339,"first_published_at":1141,"release_id":48,"lang":60,"path":1134,"alternates":1340,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1146,"faqs":1147,"title":1139,"topic":1152,"author":1167,"content":1168,"category":1316,"schedule":1324,"component":1116,"meta_info":1325,"cover_image":1329,"description":1333,"contributors":1334},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1148],{"_uid":1149,"answer":1150,"question":1151,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1153,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1165,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1154,"component":39,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1155,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1156,"component":118,"meta_info":1157,"meta_title":7,"block_image":1158,"cover_image":1159,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1169},[1170,1174,1179,1184,1209,1214,1237,1242,1256,1261,1275,1280,1284,1289,1293,1298,1312],{"type":736,"content":1171},[1172],{"text":1173,"type":740},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":755,"attrs":1175,"content":1176},{"level":757},[1177],{"text":1178,"type":740},"5 Ways to Shake Up Your Cardio",{"type":755,"attrs":1180,"content":1181},{"level":775},[1182],{"text":1183,"type":740},"Swimming",{"type":736,"content":1185},[1186,1188,1197,1199,1207],{"text":1187,"type":740},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1189,"type":740,"marks":1190},"Flo Master’s",[1191,1195],{"type":744,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"custom":1194,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1196},"underline",{"text":1198,"type":740}," favorite forms of ",{"text":1200,"type":740,"marks":1201},"active recovery",[1202,1206],{"type":744,"attrs":1203},{"href":1204,"uuid":48,"anchor":48,"custom":1205,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1196},{"text":1208,"type":740}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":755,"attrs":1210,"content":1211},{"level":775},[1212],{"text":1213,"type":740},"Tabata Bag Drills",{"type":736,"content":1215},[1216,1218,1226,1228,1235],{"text":1217,"type":740},"One great way to get your anaerobic endurance up is with ",{"text":1219,"type":740,"marks":1220},"Tabata",[1221,1225],{"type":744,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"custom":1224,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1196},{"text":1227,"type":740}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1086,"type":740,"marks":1229},[1230,1234],{"type":744,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"custom":1233,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1196},{"text":1236,"type":740}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":755,"attrs":1238,"content":1239},{"level":775},[1240],{"text":1241,"type":740},"Footwork Heavy Sports",{"type":736,"content":1243},[1244,1246,1254],{"text":1245,"type":740},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1247,"type":740,"marks":1248},"dancing",[1249,1253],{"type":744,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"custom":1252,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1196},{"text":1255,"type":740}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":755,"attrs":1257,"content":1258},{"level":775},[1259],{"text":1260,"type":740},"Hiking",{"type":736,"content":1262},[1263,1265,1273],{"text":1264,"type":740},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1266,"type":740,"marks":1267},"healthy snacks",[1268,1272],{"type":744,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"custom":1271,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1196},{"text":1274,"type":740},"! ",{"type":755,"attrs":1276,"content":1277},{"level":775},[1278],{"text":1279,"type":740},"Shadowboxing Punchouts",{"type":736,"content":1281},[1282],{"text":1283,"type":740},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":755,"attrs":1285,"content":1286},{"level":757},[1287],{"text":1288,"type":740},"Shaking Up Your Cardio",{"type":736,"content":1290},[1291],{"text":1292,"type":740},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":755,"attrs":1294,"content":1295},{"level":757},[1296],{"text":1297,"type":740},"Train Like a Fighter",{"type":736,"content":1299},[1300,1302,1310],{"text":1301,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1303,"type":740,"marks":1304},"FightCamp",[1305,1309],{"type":744,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"custom":1308,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1196},{"text":1311,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1313},[1314],{"text":1315,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1317,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1322,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1318,"component":118,"meta_info":1319,"meta_title":7,"block_image":1320,"cover_image":1321,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1326,"title":1327,"plugin":43,"description":1328},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1330,"alt":1331,"name":7,"focus":7,"title":1331,"filename":1332,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1130],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1342,"created_at":1343,"published_at":1344,"updated_at":1345,"id":1346,"uuid":1347,"content":1348,"slug":1613,"full_slug":1614,"sort_by_date":48,"position":1615,"tag_list":1616,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1617,"first_published_at":1344,"release_id":48,"lang":60,"path":1134,"alternates":1618,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1349,"faqs":1350,"title":1342,"topic":1371,"author":1167,"content":1386,"category":1594,"schedule":1602,"component":1116,"meta_info":1603,"cover_image":1607,"description":1611,"contributors":1612},"21563324-6383-4226-86da-b9779cd26bde",[1351,1355,1359,1363,1367],{"_uid":1352,"answer":1353,"question":1354,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1356,"answer":1357,"question":1358,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1360,"answer":1361,"question":1362,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1364,"answer":1365,"question":1366,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1368,"answer":1369,"question":1370,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1372,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1384,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1373,"component":39,"meta_info":1381,"block_image":1382,"cover_image":1383,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1374,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1379,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1375,"component":118,"meta_info":1376,"meta_title":7,"block_image":1377,"cover_image":1378,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1387},[1388,1401,1414,1419,1423,1457,1462,1466,1480,1506,1511,1515,1551,1568,1573,1577,1581,1591],{"type":736,"content":1389},[1390,1392,1399],{"text":1391,"type":740},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1393,"type":740,"marks":1394},"close-range",[1395],{"type":744,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"custom":1398,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1400,"type":740}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":839,"attrs":1402},{"id":1403,"body":1404},"52fa91c7-90bf-43d9-8857-79752817914b",[1405],{"url":1406,"_uid":1408,"image":1409,"component":849,"copyright_details":1413},{"id":7,"url":7,"linktype":1407,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1410,"alt":1411,"name":7,"focus":48,"title":1411,"filename":1412,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":755,"attrs":1415,"content":1416},{"level":757},[1417],{"text":1418,"type":740},"Rolling Punch Drill",{"type":736,"content":1420},[1421],{"text":1422,"type":740},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":780,"content":1424},[1425,1431,1437,1443],{"type":783,"content":1426},[1427],{"type":736,"content":1428},[1429],{"text":1430,"type":740},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":783,"content":1432},[1433],{"type":736,"content":1434},[1435],{"text":1436,"type":740},"Bend your knees until your thigh muscles are supporting your weight",{"type":783,"content":1438},[1439],{"type":736,"content":1440},[1441],{"text":1442,"type":740},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":783,"content":1444},[1445,1449],{"type":736,"content":1446},[1447],{"text":1448,"type":740},"Develop a steady rhythm, and then start mixing punches in",{"type":780,"content":1450},[1451],{"type":783,"content":1452},[1453],{"type":736,"content":1454},[1455],{"text":1456,"type":740},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":755,"attrs":1458,"content":1459},{"level":757},[1460],{"text":1461,"type":740},"Danger Close Drill",{"type":736,"content":1463},[1464],{"text":1465,"type":740},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":780,"content":1467},[1468,1474],{"type":783,"content":1469},[1470],{"type":736,"content":1471},[1472],{"text":1473,"type":740},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":783,"content":1475},[1476],{"type":736,"content":1477},[1478],{"text":1479,"type":740},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":736,"content":1481},[1482,1486,1488,1495,1497,1504],{"text":1483,"type":740,"marks":1484},"Key focus:",[1485],{"type":791},{"text":1487,"type":740}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1489,"type":740,"marks":1490},"hooks",[1491],{"type":744,"attrs":1492},{"href":1493,"uuid":48,"anchor":48,"custom":1494,"target":747,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1496,"type":740}," and ",{"text":1498,"type":740,"marks":1499},"uppercuts",[1500],{"type":744,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"custom":1503,"target":747,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1505,"type":740},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":755,"attrs":1507,"content":1508},{"level":757},[1509],{"text":1510,"type":740},"Rolling Thunder Drill",{"type":736,"content":1512},[1513],{"text":1514,"type":740},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":780,"content":1516},[1517,1531,1545],{"type":783,"content":1518},[1519,1523],{"type":736,"content":1520},[1521],{"text":1522,"type":740},"On a heavy bag, set an interval of your choosing",{"type":780,"content":1524},[1525],{"type":783,"content":1526},[1527],{"type":736,"content":1528},[1529],{"text":1530,"type":740},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":783,"content":1532},[1533,1537],{"type":736,"content":1534},[1535],{"text":1536,"type":740},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":780,"content":1538},[1539],{"type":783,"content":1540},[1541],{"type":736,"content":1542},[1543],{"text":1544,"type":740},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":783,"content":1546},[1547],{"type":736,"content":1548},[1549],{"text":1550,"type":740},"Rest for 1 minute in between each round to recover",{"type":736,"content":1552},[1553,1557,1559,1566],{"text":1554,"type":740,"marks":1555},"Tip",[1556],{"type":791},{"text":1558,"type":740},": Maintaining a calm and ",{"text":1560,"type":740,"marks":1561},"steady breath",[1562],{"type":744,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"custom":1565,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1567,"type":740}," will help you establish your rhythm.",{"type":755,"attrs":1569,"content":1570},{"level":757},[1571],{"text":1572,"type":740},"Better, Faster, Stronger",{"type":736,"content":1574},[1575],{"text":1576,"type":740},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":755,"attrs":1578,"content":1579},{"level":757},[1580],{"text":1297,"type":740},{"type":736,"content":1582},[1583,1584,1589],{"text":1301,"type":740},{"text":1303,"type":740,"marks":1585},[1586],{"type":744,"attrs":1587},{"href":1090,"uuid":48,"anchor":48,"custom":1588,"target":747,"linktype":13},{},{"text":1590,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1592},[1593],{"text":1315,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1595,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1600,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1596,"component":118,"meta_info":1597,"meta_title":7,"block_image":1598,"cover_image":1599,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1604,"title":1605,"plugin":43,"description":1606},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1608,"alt":1609,"name":7,"focus":48,"title":1609,"filename":1610,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1130],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1620,"created_at":1621,"published_at":1622,"updated_at":1623,"id":1624,"uuid":1625,"content":1626,"slug":1852,"full_slug":1853,"sort_by_date":48,"position":1854,"tag_list":1855,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":1856,"first_published_at":1857,"release_id":48,"lang":60,"path":1134,"alternates":1858,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1627,"faqs":1628,"title":1620,"topic":1637,"author":1652,"content":1653,"category":1833,"schedule":1841,"component":1116,"meta_info":1842,"cover_image":1846,"description":1850,"contributors":1851},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1629,1633],{"_uid":1630,"answer":1631,"question":1632,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1634,"answer":1635,"question":1636,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1638,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1650,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1639,"component":39,"meta_info":1647,"block_image":1648,"cover_image":1649,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1640,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1645,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1646,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1641,"component":118,"meta_info":1642,"meta_title":7,"block_image":1643,"cover_image":1644,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":1654},[1655,1660,1664,1669,1673,1678,1682,1708,1713,1717,1722,1726,1731,1735,1740,1753,1758,1771,1776,1780,1785,1789,1794,1798,1803,1807,1812,1816,1821],{"type":755,"attrs":1656,"content":1657},{"level":757},[1658],{"text":1659,"type":740},"Staying Safe While Exercising in the Cold",{"type":736,"content":1661},[1662],{"text":1663,"type":740},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":755,"attrs":1665,"content":1666},{"level":775},[1667],{"text":1668,"type":740},"Watch the Windchill",{"type":736,"content":1670},[1671],{"text":1672,"type":740},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":755,"attrs":1674,"content":1675},{"level":775},[1676],{"text":1677,"type":740},"Protect Your Extremities",{"type":736,"content":1679},[1680],{"text":1681,"type":740},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":780,"content":1683},[1684,1690,1696,1702],{"type":783,"content":1685},[1686],{"type":736,"content":1687},[1688],{"text":1689,"type":740},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":783,"content":1691},[1692],{"type":736,"content":1693},[1694],{"text":1695,"type":740},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":783,"content":1697},[1698],{"type":736,"content":1699},[1700],{"text":1701,"type":740},"Wear a hat or headband that covers your ears",{"type":783,"content":1703},[1704],{"type":736,"content":1705},[1706],{"text":1707,"type":740},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":755,"attrs":1709,"content":1710},{"level":775},[1711],{"text":1712,"type":740},"Wear Layers",{"type":736,"content":1714},[1715],{"text":1716,"type":740},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":755,"attrs":1718,"content":1719},{"level":775},[1720],{"text":1721,"type":740},"Don’t Forget Sunscreen",{"type":736,"content":1723},[1724],{"text":1725,"type":740},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":755,"attrs":1727,"content":1728},{"level":757},[1729],{"text":1730,"type":740},"Getting Motivated to Workout in the Cold ",{"type":736,"content":1732},[1733],{"text":1734,"type":740},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":755,"attrs":1736,"content":1737},{"level":775},[1738],{"text":1739,"type":740},"Invest in New Activewear",{"type":736,"content":1741},[1742,1744,1751],{"text":1743,"type":740},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1745,"type":740,"marks":1746},"new workout gear",[1747],{"type":744,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"custom":1750,"target":747,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1752,"type":740}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":755,"attrs":1754,"content":1755},{"level":775},[1756],{"text":1757,"type":740},"Find a Workout Buddy",{"type":736,"content":1759},[1760,1762,1769],{"text":1761,"type":740},"Accountability! Accountability! Accountability! Finding a ",{"text":1763,"type":740,"marks":1764},"workout buddy",[1765],{"type":744,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"custom":1768,"target":747,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1770,"type":740}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":755,"attrs":1772,"content":1773},{"level":775},[1774],{"text":1775,"type":740},"Benefits of Working Out in the Cold",{"type":736,"content":1777},[1778],{"text":1779,"type":740},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":755,"attrs":1781,"content":1782},{"level":775},[1783],{"text":1784,"type":740},"Combat Seasonal Affective Disorder",{"type":736,"content":1786},[1787],{"text":1788,"type":740},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":755,"attrs":1790,"content":1791},{"level":775},[1792],{"text":1793,"type":740},"Boost Your Immune System",{"type":736,"content":1795},[1796],{"text":1797,"type":740},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":755,"attrs":1799,"content":1800},{"level":775},[1801],{"text":1802,"type":740},"Diverse Training Options",{"type":736,"content":1804},[1805],{"text":1806,"type":740},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":755,"attrs":1808,"content":1809},{"level":775},[1810],{"text":1811,"type":740},"Burn More Calories",{"type":736,"content":1813},[1814],{"text":1815,"type":740},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":755,"attrs":1817,"content":1818},{"level":757},[1819],{"text":1820,"type":740},"Train Like a Fighter in the Cold",{"type":736,"content":1822},[1823,1825,1831],{"text":1824,"type":740},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1303,"type":740,"marks":1826},[1827,1830],{"type":744,"attrs":1828},{"href":1307,"uuid":48,"anchor":48,"custom":1829,"target":747,"linktype":13},{},{"type":1196},{"text":1832,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1834,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1835,"component":118,"meta_info":1836,"meta_title":7,"block_image":1837,"cover_image":1838,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1843,"title":1844,"plugin":43,"description":1845},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1847,"alt":1848,"name":7,"focus":7,"title":1848,"filename":1849,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1130],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1860,"created_at":1861,"published_at":1862,"updated_at":1863,"id":1864,"uuid":1865,"content":1866,"slug":2031,"full_slug":2032,"sort_by_date":48,"position":2033,"tag_list":2034,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2035,"first_published_at":1862,"release_id":48,"lang":60,"path":1134,"alternates":2036,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1867,"faqs":1868,"title":1860,"topic":1877,"author":1167,"content":1892,"category":2012,"schedule":2020,"component":1116,"meta_info":2021,"cover_image":2025,"description":2029,"contributors":2030},"c6387572-343f-40bf-8172-852035367c90",[1869,1873],{"_uid":1870,"answer":1871,"question":1872,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1874,"answer":1875,"question":1876,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1878,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1890,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1879,"component":39,"meta_info":1887,"block_image":1888,"cover_image":1889,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1880,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1885,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1881,"component":118,"meta_info":1882,"meta_title":7,"block_image":1883,"cover_image":1884,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1893},[1894,1899,1902,1907,1912,1916,1921,1925,1930,1943,1948,1961,1966,1970,1975,1986,1991,1995,1999,2008],{"type":755,"attrs":1895,"content":1896},{"level":757},[1897],{"text":1898,"type":740},"Boxing Gym Culture",{"type":736,"content":1900},[1901],{"text":1875,"type":740},{"type":755,"attrs":1903,"content":1904},{"level":757},[1905],{"text":1906,"type":740},"What Are the Basic Boxing Gym Rules? ",{"type":755,"attrs":1908,"content":1909},{"level":775},[1910],{"text":1911,"type":740},"Yes Coach, No Coach",{"type":736,"content":1913},[1914],{"text":1915,"type":740},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":755,"attrs":1917,"content":1918},{"level":775},[1919],{"text":1920,"type":740},"Sharing is Caring",{"type":736,"content":1922},[1923],{"text":1924,"type":740},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":755,"attrs":1926,"content":1927},{"level":775},[1928],{"text":1929,"type":740},"Keep it Clean",{"type":736,"content":1931},[1932,1934,1941],{"text":1933,"type":740},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1935,"type":740,"marks":1936},"clean it off.",[1937],{"type":744,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"custom":1940,"target":747,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1942,"type":740}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":755,"attrs":1944,"content":1945},{"level":775},[1946],{"text":1947,"type":740},"No Killers in Sparring",{"type":736,"content":1949},[1950,1952,1959],{"text":1951,"type":740},"In most boxing gym workouts you will find yourself ",{"text":1953,"type":740,"marks":1954},"sparring",[1955],{"type":744,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"custom":1958,"target":747,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1960,"type":740},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":755,"attrs":1962,"content":1963},{"level":775},[1964],{"text":1965,"type":740},"Don’t Dump Your Weights",{"type":736,"content":1967},[1968],{"text":1969,"type":740},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":755,"attrs":1971,"content":1972},{"level":775},[1973],{"text":1974,"type":740},"Leave the Weightcut Fighter Alone",{"type":736,"content":1976},[1977,1979,1984],{"text":1978,"type":740},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1980,"type":740,"marks":1981},"leave them alone.",[1982],{"type":1983},"italic",{"text":1985,"type":740}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":755,"attrs":1987,"content":1988},{"level":775},[1989],{"text":1990,"type":740},"The Golden Rule",{"type":736,"content":1992},[1993],{"text":1994,"type":740},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":755,"attrs":1996,"content":1997},{"level":757},[1998],{"text":1297,"type":740},{"type":736,"content":2000},[2001,2002,2007],{"text":1301,"type":740},{"text":1303,"type":740,"marks":2003},[2004],{"type":744,"attrs":2005},{"href":1307,"uuid":48,"anchor":48,"custom":2006,"target":747,"linktype":13},{},{"text":1311,"type":740},{"type":736,"content":2009},[2010],{"text":2011,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2013,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2014,"component":118,"meta_info":2015,"meta_title":7,"block_image":2016,"cover_image":2017,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2022,"title":2023,"plugin":43,"description":2024},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":2026,"alt":2027,"name":7,"focus":7,"title":2027,"filename":2028,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1130],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":2038,"created_at":2039,"published_at":2040,"updated_at":2041,"id":2042,"uuid":2043,"content":2044,"slug":2203,"full_slug":2204,"sort_by_date":48,"position":2205,"tag_list":2206,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2207,"first_published_at":2208,"release_id":48,"lang":60,"path":1134,"alternates":2209,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2045,"faqs":2046,"title":2038,"topic":2063,"author":1167,"content":2078,"category":2185,"schedule":2193,"component":1116,"meta_info":2194,"cover_image":2198,"description":2201,"contributors":2202},"af46e437-bfbd-4a28-91a2-df5259454628",[2047,2051,2055,2059],{"_uid":2048,"answer":2049,"question":2050,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2052,"answer":2053,"question":2054,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2056,"answer":2057,"question":2058,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2060,"answer":2061,"question":2062,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2064,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2076,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2077,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2065,"component":39,"meta_info":2073,"block_image":2074,"cover_image":2075,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2066,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2067,"component":118,"meta_info":2068,"meta_title":7,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2079},[2080,2093,2098,2102,2107,2111,2125,2130,2143,2148,2152,2165,2169,2173,2182],{"type":736,"content":2081},[2082,2084,2091],{"text":2083,"type":740},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2085,"type":740,"marks":2086},"Strength training",[2087],{"type":744,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"custom":2090,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2092,"type":740}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":755,"attrs":2094,"content":2095},{"level":757},[2096],{"text":2097,"type":740},"Why do Boxers Train Their Neck?",{"type":736,"content":2099},[2100],{"text":2101,"type":740},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":755,"attrs":2103,"content":2104},{"level":757},[2105],{"text":2106,"type":740},"How do Boxers Strength Train Their Neck?",{"type":736,"content":2108},[2109],{"text":2110,"type":740},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":780,"content":2112},[2113,2119],{"type":783,"content":2114},[2115],{"type":736,"content":2116},[2117],{"text":2118,"type":740},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":783,"content":2120},[2121],{"type":736,"content":2122},[2123],{"text":2124,"type":740},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":755,"attrs":2126,"content":2127},{"level":757},[2128],{"text":2129,"type":740},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":736,"content":2131},[2132,2134,2141],{"text":2133,"type":740},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2135,"type":740,"marks":2136},"injury",[2137],{"type":744,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"custom":2140,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2142,"type":740}," occurring.",{"type":755,"attrs":2144,"content":2145},{"level":757},[2146],{"text":2147,"type":740},"How Often Should Boxers Train Their Neck?",{"type":736,"content":2149},[2150],{"text":2151,"type":740},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":839,"attrs":2153},{"id":2154,"body":2155},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2156],{"_uid":2157,"text":2158,"image":2159,"author":2163,"component":2164},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2160,"alt":2161,"name":7,"focus":7,"title":2161,"filename":2162,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":736,"content":2166},[2167],{"text":2168,"type":740},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":755,"attrs":2170,"content":2171},{"level":757},[2172],{"text":1297,"type":740},{"type":736,"content":2174},[2175,2176,2181],{"text":1301,"type":740},{"text":1303,"type":740,"marks":2177},[2178],{"type":744,"attrs":2179},{"href":1307,"uuid":48,"anchor":48,"custom":2180,"target":747,"linktype":13},{},{"text":1311,"type":740},{"type":736,"content":2183},[2184],{"text":2011,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2186,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2191,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2192,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2187,"component":118,"meta_info":2188,"meta_title":7,"block_image":2189,"cover_image":2190,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2195,"title":2196,"plugin":43,"description":2197},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2199,"alt":2161,"name":7,"focus":7,"title":2161,"filename":2200,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1130],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2211,"created_at":2212,"published_at":2213,"updated_at":2214,"id":2215,"uuid":2216,"content":2217,"slug":2386,"full_slug":2387,"sort_by_date":48,"position":2388,"tag_list":2389,"is_startpage":9,"parent_id":1131,"meta_data":48,"group_id":2390,"first_published_at":2391,"release_id":48,"lang":60,"path":1134,"alternates":2392,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2218,"faqs":2219,"title":2236,"topic":2237,"author":2252,"content":2253,"category":2370,"schedule":2378,"component":1116,"meta_info":2379,"cover_image":2382,"description":2381,"contributors":2385},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2220,2224,2228,2232],{"_uid":2221,"answer":2222,"question":2223,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2225,"answer":2226,"question":2227,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2229,"answer":2230,"question":2231,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2233,"answer":2234,"question":2235,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2238,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2250,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2239,"component":39,"meta_info":2247,"block_image":2248,"cover_image":2249,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2240,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2241,"component":118,"meta_info":2242,"meta_title":7,"block_image":2243,"cover_image":2244,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":733,"content":2254},[2255,2268,2273,2278,2290,2293,2298,2309,2312,2317,2328,2332,2336,2341,2354,2358,2367],{"type":736,"content":2256},[2257,2259,2266],{"text":2258,"type":740},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2260,"type":740,"marks":2261},"shadowboxing",[2262],{"type":744,"attrs":2263},{"href":2264,"uuid":48,"anchor":48,"custom":2265,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2267,"type":740}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":755,"attrs":2269,"content":2270},{"level":757},[2271],{"text":2272,"type":740},"Why You Should Practice Shadowboxing With Hand Weights",{"type":755,"attrs":2274,"content":2275},{"level":775},[2276],{"text":2277,"type":740},"1. Speed",{"type":839,"attrs":2279},{"id":2280,"body":2281},"58589914-3cf9-454d-8369-7218c807f59a",[2282],{"url":2283,"_uid":2284,"image":2285,"component":849,"copyright_details":2289},{"id":7,"url":7,"linktype":1407,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2286,"alt":2287,"name":7,"focus":48,"title":2287,"filename":2288,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":736,"content":2291},[2292],{"text":2226,"type":740},{"type":755,"attrs":2294,"content":2295},{"level":775},[2296],{"text":2297,"type":740},"2. Arm Endurance",{"type":839,"attrs":2299},{"id":2280,"body":2300},[2301],{"url":2302,"_uid":2303,"image":2304,"component":849,"copyright_details":2308},{"id":7,"url":7,"linktype":1407,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2305,"alt":2306,"name":7,"focus":48,"title":2306,"filename":2307,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":736,"content":2310},[2311],{"text":2230,"type":740},{"type":755,"attrs":2313,"content":2314},{"level":775},[2315],{"text":2316,"type":740},"3. Cardiovascular Conditioning",{"type":839,"attrs":2318},{"id":2280,"body":2319},[2320],{"url":2321,"_uid":2322,"image":2323,"component":849,"copyright_details":2327},{"id":7,"url":7,"linktype":1407,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2324,"alt":2325,"name":7,"focus":48,"title":2325,"filename":2326,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":736,"content":2329},[2330],{"text":2331,"type":740},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":736,"content":2333},[2334],{"text":2335,"type":740},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":755,"attrs":2337,"content":2338},{"level":757},[2339],{"text":2340,"type":740},"Amp Up Your Training",{"type":736,"content":2342},[2343,2345,2352],{"text":2344,"type":740},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2346,"type":740,"marks":2347},"FightCamp Facebook Community",[2348],{"type":744,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"custom":2351,"target":747,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2353,"type":740}," and let me know.",{"type":755,"attrs":2355,"content":2356},{"level":757},[2357],{"text":1297,"type":740},{"type":736,"content":2359},[2360,2361,2366],{"text":1301,"type":740},{"text":1303,"type":740,"marks":2362},[2363],{"type":744,"attrs":2364},{"href":1307,"uuid":48,"anchor":48,"custom":2365,"target":747,"linktype":13},{},{"text":1590,"type":740},{"type":736,"content":2368},[2369],{"text":2011,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2371,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2372,"component":118,"meta_info":2373,"meta_title":7,"block_image":2374,"cover_image":2375,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2380,"title":2236,"plugin":43,"description":2381},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2383,"alt":2211,"name":7,"focus":48,"title":2211,"filename":2384,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[1130],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1116,"created_at":2394,"published_at":2395,"updated_at":2396,"id":2397,"uuid":2398,"content":2399,"slug":1116,"full_slug":2420,"sort_by_date":48,"position":446,"tag_list":2421,"is_startpage":9,"parent_id":2422,"meta_data":48,"group_id":2423,"first_published_at":2424,"release_id":48,"lang":60,"path":7,"alternates":2425,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2400,"component":2401,"meta_info":2402,"custom_content_list":2404},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2403,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2405,2410,2415],{"_uid":2406,"label":2407,"value":2408,"dev_id":2409,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2411,"label":2412,"value":2413,"dev_id":2414,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2416,"label":2417,"value":2418,"dev_id":2419,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402808548]