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This intense exercise combines the squat and two hook punches with an explosive jump to get your muscles firing and your heart pumping. It is a great addition to boxing training because it builds strength and endurance while improving balance.","What is a Power 180 boxing drill?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7ad76d3b-b765-4675-85b0-149e95852572","Start in a squat position facing the heavy bag. Throw a lead hook followed quickly by a rear hook (3 - 4 punch combo) on the bag. Immediately after your rear hook, explode into a jump and rotate left 180 degrees to face away from the bag. Drop back into a squatting position as you land. Explode into another jump and rotate to the right 180 degrees to face the bag again. Immediately drop into your squat. Throw another lead hook - rear hook (3 – 4) combo on the bag. Explosively jump to the right 180 degrees away from the bag. Jump back to the left to face the bag again in the squat.","How do you do a Power 180 boxing drill?",{"_uid":676,"answer":677,"question":678,"component":670},"a94b61d7-f8c5-46cc-8489-6ed5656bf239","Maintain the squat whether you are facing towards or away from the bag. Use your arms for momentum. Sync your breath with your reps. Land softly with your toes in line with your knees – be careful not to twist from the knee. Don’t over rotate on your jumps or land while in rotation. If you find it difficult to maintain control, dial back on the explosiveness of each jump.","What are key points to remember when doing the Power 180 boxing drill?",{"_uid":680,"answer":681,"question":682,"component":670},"0dd545be-3b35-442a-b737-50587f857d4b","Paying attention to your breathing will help you focus and keep your movements controlled. Inhale as you jump, explode, and rotate. Exhale powerfully when you land and throw your punches to generate more power.","What is the breathing pattern for the Power 180 boxing drill?",{"_uid":684,"answer":685,"question":686,"component":670},"eea7cd5c-c0e5-4716-bada-ebd92a709752","The combination of the squat, hook punches, and explosive jump will fire up muscles in your arms, legs, and core. Muscles used are your triceps, biceps, shoulders, glutes, hamstrings, core, and lower back.","What muscles are used when doing the Power 180 boxing drill?",{"_uid":688,"answer":689,"question":690,"component":670},"1c3989e0-bb72-4e56-97a2-2f439b505b63","Do 8 reps, 2 - 3 sets, and rest for 15 seconds between sets. For beginners, start with 2-3 sets of 8 reps with about 15 seconds of rest in between. Increase your reps as you feel able. Don’t perform the Power 180 to the point in which your movement becomes sloppy – landing mid-rotation can risk injury to your knees. Form and technique are crucial. When it comes to your fitness training, always prioritize quality over quantity!","How should I add the Power 180 boxing drill to my training?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":692,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":86,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":731,"content":732},"doc",[733,749,760,774,781,839,844,850,862,867,878,883,891,902,907,918,923,933,938,942,956,961,965,1009,1014,1034,1038,1043,1047],{"type":734,"content":735},"paragraph",[736,739,747],{"text":737,"type":738},"The Power 180 is a boxing drill that works the entire body. This intense exercise combines the squat and two hook punches with an explosive jump to get your muscles firing and your heart pumping. It is a great addition to boxing training because it builds strength and endurance while ","text",{"text":740,"type":738,"marks":741},"improving balance",[742],{"type":743,"attrs":744},"link",{"href":745,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced/","_blank",{"text":748,"type":738},".",{"type":734,"content":750},[751,753,758],{"text":752,"type":738},"Here FightCamp Trainer ",{"text":707,"type":738,"marks":754},[755],{"type":743,"attrs":756},{"href":757,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":759,"type":738}," shows you how to do one rep of a proper Power 180.",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"ef00c06e-3844-43bb-9337-6c400ff78400",[765],{"_uid":766,"link":767,"image":769,"title":771,"component":773},"i-67ce9baa-5993-4e20-9177-b33bbcba8fda",{"id":7,"url":768,"linktype":13,"fieldtype":14,"cached_url":768},"https://youtu.be/F5Oo7BbCVtQ",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":771,"fieldtype":50},4652017,"Power 180 Boxing Drill | FightCamp Proper Form & Technique","https://a.storyblok.com/f/115220/1244x700/b57e1cd06f/power-180-boxing-drill-fightcamp-proper-form-technique.png","image_video_link",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":738},"The Power 180 Boxing Drill",{"type":782,"content":783},"bullet_list",[784,791,797,803,809,815,821,827,833],{"type":785,"content":786},"list_item",[787],{"type":734,"content":788},[789],{"text":790,"type":738},"Start in a squat position facing the heavy bag",{"type":785,"content":792},[793],{"type":734,"content":794},[795],{"text":796,"type":738},"Throw a lead hook followed quickly by a rear hook (3 - 4 punch combo) on the bag",{"type":785,"content":798},[799],{"type":734,"content":800},[801],{"text":802,"type":738},"Immediately after your rear hook, explode into a jump and rotate left 180 degrees to face away from the bag",{"type":785,"content":804},[805],{"type":734,"content":806},[807],{"text":808,"type":738},"Drop back into a squatting position as you land",{"type":785,"content":810},[811],{"type":734,"content":812},[813],{"text":814,"type":738},"Explode into another jump and rotate to the right 180 degrees to face the bag again",{"type":785,"content":816},[817],{"type":734,"content":818},[819],{"text":820,"type":738},"Immediately drop into your squat",{"type":785,"content":822},[823],{"type":734,"content":824},[825],{"text":826,"type":738},"Throw another lead hook - rear hook (3 – 4) combo on the bag",{"type":785,"content":828},[829],{"type":734,"content":830},[831],{"text":832,"type":738},"Explosively jump to the right 180 degrees away from the bag",{"type":785,"content":834},[835],{"type":734,"content":836},[837],{"text":838,"type":738},"Jump back to the left to face the bag again in the squat",{"type":775,"attrs":840,"content":841},{"level":777},[842],{"text":843,"type":738},"Movement Key Points",{"type":775,"attrs":845,"content":847},{"level":846},3,[848],{"text":849,"type":738},"Use your arms for 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punches to generate more power",{"type":775,"attrs":957,"content":958},{"level":777},[959],{"text":960,"type":738},"Muscles Used",{"type":734,"content":962},[963],{"text":964,"type":738},"The combination of the squat, hook punches, and explosive jump will fire up muscles in your arms, legs, and 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Increase your reps as you feel able. Don’t perform the Power 180 to the point in which your movement becomes sloppy – landing mid-rotation can risk injury to your knees. If you find it difficult to maintain control, dial back on the explosiveness of each jump. Form and technique are crucial. When it comes to your fitness training, always prioritize quality over quantity!",{"type":775,"attrs":1039,"content":1040},{"level":777},[1041],{"text":1042,"type":738},"Spin Round and Round",{"type":734,"content":1044},[1045],{"text":1046,"type":738},"Use the Power 180 drill as part of your boxing training to build strength and endurance. This move is also extremely effective in improving balance and stability as you practice calculating your rotation. Add the Power 180 to your boxing workouts or incorporate it into your strength and conditioning training. Prioritize form and don’t overdo it, speed and increased repetition will come with practice. ",{"type":734,"content":1048},[1049,1051,1057,1059,1065],{"text":1050,"type":738},"Keep ",{"text":1052,"type":738,"marks":1053},"training like a fighter",[1054],{"type":743,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{"text":1058,"type":738}," and get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1060,"type":738,"marks":1061},"FightCamp App",[1062],{"type":743,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1066,"type":738}," and train with real professionals from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1068,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-01 00:00","article",{"_uid":1078,"title":657,"plugin":43,"description":1079},"3de3f128-887d-4e68-aebc-51ffe0bb48ae","The Power 180 Boxing Drill is an explosive full-body exercise that combines cardio and strength training. Here’s how to do it & why it’s great for boxing.",{"id":1081,"alt":657,"name":7,"focus":48,"title":657,"filename":1082,"copyright":7,"fieldtype":50},4651866,"https://a.storyblok.com/f/115220/2400x990/8761ecbaf7/how-to-do-a-power-180-boxing-drill-proper-technique.png",[],"how-to-do-a-power-180-boxing-drill-proper-technique","blogs/how-to-do-a-power-180-boxing-drill-proper-technique",-4700,[1088],"featured",60887917,"484bb7f5-13b4-4991-a62a-97ac351de85c","2022-06-01T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1095],[1096,1484,1724,2012,2423,2648],{"name":1097,"created_at":1098,"published_at":1099,"updated_at":1100,"id":1101,"uuid":1102,"content":1103,"slug":1477,"full_slug":1478,"sort_by_date":48,"position":1479,"tag_list":1480,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1481,"first_published_at":1482,"release_id":48,"lang":60,"path":1092,"alternates":1483,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1104,"faqs":1105,"title":1097,"topic":1134,"author":1149,"content":1150,"category":1458,"schedule":1466,"component":1076,"meta_info":1467,"cover_image":1471,"description":1475,"contributors":1476},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1106,1110,1114,1118,1122,1126,1130],{"_uid":1107,"answer":1108,"question":1109,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1119,"answer":1120,"question":1121,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1127,"answer":1128,"question":1129,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1135,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1136,"component":39,"meta_info":1144,"block_image":1145,"cover_image":1146,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1137,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1138,"component":118,"meta_info":1139,"meta_title":7,"block_image":1140,"cover_image":1141,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1151},[1152,1157,1161,1165,1169,1190,1194,1198,1202,1207,1211,1255,1260,1264,1278,1282,1305,1310,1314,1383,1388,1392,1412,1417,1431,1435,1440,1454],{"type":775,"attrs":1153,"content":1154},{"level":777},[1155],{"text":1156,"type":738},"Boxing Terminology",{"type":734,"content":1158},[1159],{"text":1160,"type":738},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":775,"attrs":1162,"content":1163},{"level":777},[1164],{"text":1109,"type":738},{"type":734,"content":1166},[1167],{"text":1168,"type":738},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":782,"content":1170},[1171,1177],{"type":785,"content":1172},[1173],{"type":734,"content":1174},[1175],{"text":1176,"type":738},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":785,"content":1178},[1179],{"type":734,"content":1180},[1181,1183,1188],{"text":1182,"type":738},"Southpaw Stance",{"text":1184,"type":738,"marks":1185}," ",[1186],{"type":1187},"bold",{"text":1189,"type":738},"– Standing with your right foot farther out in front than your left foot",{"type":775,"attrs":1191,"content":1192},{"level":777},[1193],{"text":1113,"type":738},{"type":734,"content":1195},[1196],{"text":1197,"type":738},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":734,"content":1199},[1200],{"text":1201,"type":738},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":775,"attrs":1203,"content":1204},{"level":846},[1205],{"text":1206,"type":738},"Boxing Punches",{"type":734,"content":1208},[1209],{"text":1210,"type":738},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":782,"content":1212},[1213,1219,1225,1231,1237,1243,1249],{"type":785,"content":1214},[1215],{"type":734,"content":1216},[1217],{"text":1218,"type":738},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":785,"content":1220},[1221],{"type":734,"content":1222},[1223],{"text":1224,"type":738},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":785,"content":1226},[1227],{"type":734,"content":1228},[1229],{"text":1230,"type":738},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":785,"content":1232},[1233],{"type":734,"content":1234},[1235],{"text":1236,"type":738},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":785,"content":1238},[1239],{"type":734,"content":1240},[1241],{"text":1242,"type":738},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":785,"content":1244},[1245],{"type":734,"content":1246},[1247],{"text":1248,"type":738},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":785,"content":1250},[1251],{"type":734,"content":1252},[1253],{"text":1254,"type":738},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":775,"attrs":1256,"content":1257},{"level":846},[1258],{"text":1259,"type":738},"Boxing Movements",{"type":734,"content":1261},[1262],{"text":1263,"type":738},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":782,"content":1265},[1266,1272],{"type":785,"content":1267},[1268],{"type":734,"content":1269},[1270],{"text":1271,"type":738},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":785,"content":1273},[1274],{"type":734,"content":1275},[1276],{"text":1277,"type":738},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":734,"content":1279},[1280],{"text":1281,"type":738},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":782,"content":1283},[1284,1299],{"type":785,"content":1285},[1286],{"type":734,"content":1287},[1288,1297],{"text":1289,"type":738,"marks":1290},"Shoulder Roll",[1291,1295],{"type":743,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"custom":1294,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1296},"underline",{"text":1298,"type":738}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":785,"content":1300},[1301],{"type":734,"content":1302},[1303],{"text":1304,"type":738},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":775,"attrs":1306,"content":1307},{"level":846},[1308],{"text":1309,"type":738},"Boxing Training",{"type":734,"content":1311},[1312],{"text":1313,"type":738},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1315,"attrs":1316,"content":1319},"ordered_list",{"order":1317},{"order":1318},1,[1320,1326,1332,1346,1360],{"type":785,"content":1321},[1322],{"type":734,"content":1323},[1324],{"text":1325,"type":738},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":785,"content":1327},[1328],{"type":734,"content":1329},[1330],{"text":1331,"type":738},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":785,"content":1333},[1334],{"type":734,"content":1335},[1336,1344],{"text":1337,"type":738,"marks":1338},"Mittwork",[1339,1343],{"type":743,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"custom":1342,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1296},{"text":1345,"type":738}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":785,"content":1347},[1348],{"type":734,"content":1349},[1350,1358],{"text":1351,"type":738,"marks":1352},"Sparring",[1353,1357],{"type":743,"attrs":1354},{"href":1355,"uuid":48,"anchor":48,"custom":1356,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1296},{"text":1359,"type":738}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":785,"content":1361},[1362],{"type":734,"content":1363},[1364,1372,1374,1381],{"text":1365,"type":738,"marks":1366},"Roadwork",[1367,1371],{"type":743,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"custom":1370,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1296},{"text":1373,"type":738}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1375,"type":738,"marks":1376},"roadwork drills",[1377,1380],{"type":743,"attrs":1378},{"href":1369,"uuid":48,"anchor":48,"custom":1379,"target":746,"linktype":13},{},{"type":1296},{"text":1382,"type":738}," to add to your boxer training.",{"type":775,"attrs":1384,"content":1385},{"level":846},[1386],{"text":1387,"type":738},"Heavy Bag Training",{"type":734,"content":1389},[1390],{"text":1391,"type":738},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":782,"content":1393},[1394,1400,1406],{"type":785,"content":1395},[1396],{"type":734,"content":1397},[1398],{"text":1399,"type":738},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":785,"content":1401},[1402],{"type":734,"content":1403},[1404],{"text":1405,"type":738},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":785,"content":1407},[1408],{"type":734,"content":1409},[1410],{"text":1411,"type":738},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":775,"attrs":1413,"content":1414},{"level":846},[1415],{"text":1416,"type":738},"Recovery",{"type":734,"content":1418},[1419,1421,1429],{"text":1420,"type":738},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1422,"type":738,"marks":1423},"interview with FightCamp Trainer Coach PJ",[1424,1428],{"type":743,"attrs":1425},{"href":1426,"uuid":48,"anchor":48,"custom":1427,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1296},{"text":1430,"type":738},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":734,"content":1432},[1433],{"text":1434,"type":738},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":775,"attrs":1436,"content":1437},{"level":777},[1438],{"text":1439,"type":738},"Talk and Train Like a Fighter",{"type":734,"content":1441},[1442,1444,1452],{"text":1443,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1445,"type":738,"marks":1446},"FightCamp",[1447,1451],{"type":743,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"custom":1450,"target":746,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1296},{"text":1453,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1455},[1456],{"text":1457,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1459,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1464,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1465,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1460,"component":118,"meta_info":1461,"meta_title":7,"block_image":1462,"cover_image":1463,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1468,"title":1469,"plugin":43,"description":1470},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1472,"alt":1473,"name":7,"focus":7,"title":1473,"filename":1474,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1088],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1485,"created_at":1486,"published_at":1487,"updated_at":1488,"id":1489,"uuid":1490,"content":1491,"slug":1717,"full_slug":1718,"sort_by_date":48,"position":1719,"tag_list":1720,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1721,"first_published_at":1722,"release_id":48,"lang":60,"path":1092,"alternates":1723,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1492,"faqs":1493,"title":1485,"topic":1514,"author":1529,"content":1530,"category":1701,"schedule":1709,"component":1076,"meta_info":1710,"cover_image":1713,"description":1712,"contributors":1716},"d9342cbc-2f33-448b-95cb-d9141a391216",[1494,1498,1502,1506,1510],{"_uid":1495,"answer":1496,"question":1497,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1499,"answer":1500,"question":1501,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1503,"answer":1504,"question":1505,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1507,"answer":1508,"question":1509,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1511,"answer":1512,"question":1513,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1515,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1527,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1516,"component":39,"meta_info":1524,"block_image":1525,"cover_image":1526,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1517,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1518,"component":118,"meta_info":1519,"meta_title":7,"block_image":1520,"cover_image":1521,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":731,"content":1531},[1532,1545,1549,1561,1565,1569,1581,1585,1589,1593,1610,1614,1618,1622,1638,1642,1647,1660,1664,1674,1686,1691],{"type":734,"content":1533},[1534,1536,1543],{"text":1535,"type":738},"FightCamp Trainer ",{"text":1537,"type":738,"marks":1538},"Coach PJ",[1539],{"type":743,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"custom":1542,"target":746,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1544,"type":738}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":734,"content":1546},[1547],{"text":1548,"type":738},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":761,"attrs":1550},{"id":1551,"body":1552},"d975e679-f879-4a04-b019-c5eb66b48e99",[1553],{"_uid":1554,"link":1555,"image":1557,"title":1559,"component":773},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1556,"linktype":13,"fieldtype":14,"cached_url":1556},"https://youtu.be/G-4nuJefUcE",{"id":1558,"alt":1559,"name":7,"focus":48,"title":1559,"filename":1560,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":775,"attrs":1562,"content":1563},{"level":777},[1564],{"text":1497,"type":738},{"type":734,"content":1566},[1567],{"text":1568,"type":738},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":761,"attrs":1570},{"id":1571,"body":1572},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1573],{"url":1574,"_uid":1575,"image":1576,"component":860,"copyright_details":1580},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1577,"alt":1578,"name":7,"focus":48,"title":1578,"filename":1579,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":734,"content":1582},[1583],{"text":1584,"type":738},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":775,"attrs":1586,"content":1587},{"level":777},[1588],{"text":1501,"type":738},{"type":734,"content":1590},[1591],{"text":1592,"type":738},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":761,"attrs":1594},{"id":1571,"body":1595},[1596],{"url":1597,"_uid":1598,"image":1599,"component":860,"copyright_details":1603},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1600,"alt":1601,"name":7,"focus":48,"title":1601,"filename":1602,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1604],{"_uid":1605,"link":1606,"title":1608,"component":1609},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1607,"linktype":13,"fieldtype":14,"cached_url":1607},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":734,"content":1611},[1612],{"text":1613,"type":738},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":775,"attrs":1615,"content":1616},{"level":777},[1617],{"text":1505,"type":738},{"type":734,"content":1619},[1620],{"text":1621,"type":738},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":761,"attrs":1623},{"id":1571,"body":1624},[1625],{"url":1626,"_uid":1627,"image":1628,"component":860,"copyright_details":1632},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1629,"alt":1630,"name":7,"focus":48,"title":1630,"filename":1631,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1633],{"_uid":1634,"link":1635,"title":1637,"component":1609},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1636,"linktype":13,"fieldtype":14,"cached_url":1636},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":734,"content":1639},[1640],{"text":1641,"type":738},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":775,"attrs":1643,"content":1644},{"level":777},[1645],{"text":1646,"type":738},"Levels & Abilities",{"type":734,"content":1648},[1649,1651,1658],{"text":1650,"type":738},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1652,"type":738,"marks":1653},"sweet science",[1654],{"type":743,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"custom":1657,"target":746,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1659,"type":738},". ",{"type":775,"attrs":1661,"content":1662},{"level":777},[1663],{"text":1513,"type":738},{"type":761,"attrs":1665},{"id":1571,"body":1666},[1667],{"url":1668,"_uid":1669,"image":1670,"component":860,"copyright_details":1673},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1671,"alt":1578,"name":7,"focus":48,"title":1578,"filename":1672,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":734,"content":1675},[1676,1678,1684],{"text":1677,"type":738},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1679,"type":738,"marks":1680},"FightCamp app",[1681],{"type":743,"attrs":1682},{"href":1064,"uuid":48,"anchor":48,"custom":1683,"target":746,"linktype":13},{},{"text":1685,"type":738},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":775,"attrs":1687,"content":1688},{"level":777},[1689],{"text":1690,"type":738},"Train Like a Fighter",{"type":734,"content":1692},[1693,1694,1699],{"text":1443,"type":738},{"text":1445,"type":738,"marks":1695},[1696],{"type":743,"attrs":1697},{"href":1449,"uuid":48,"anchor":48,"custom":1698,"target":746,"linktype":13},{},{"text":1700,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1702,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1703,"component":118,"meta_info":1704,"meta_title":7,"block_image":1705,"cover_image":1706,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1711,"title":1485,"plugin":43,"description":1712},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1714,"alt":1485,"name":7,"focus":48,"title":1485,"filename":1715,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1088],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1725,"created_at":1726,"published_at":1727,"updated_at":1728,"id":1729,"uuid":1730,"content":1731,"slug":2005,"full_slug":2006,"sort_by_date":48,"position":2007,"tag_list":2008,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2009,"first_published_at":2010,"release_id":48,"lang":60,"path":1092,"alternates":2011,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1732,"faqs":1733,"title":1725,"topic":1750,"author":1765,"content":1766,"category":1986,"schedule":1994,"component":1076,"meta_info":1995,"cover_image":1999,"description":2003,"contributors":2004},"0970fa5a-5687-49ba-9c33-b7285372264c",[1734,1738,1742,1746],{"_uid":1735,"answer":1736,"question":1737,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1739,"answer":1740,"question":1741,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1743,"answer":1744,"question":1745,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1747,"answer":1748,"question":1749,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1751,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1763,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1752,"component":39,"meta_info":1760,"block_image":1761,"cover_image":1762,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1753,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1758,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1754,"component":118,"meta_info":1755,"meta_title":7,"block_image":1756,"cover_image":1757,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1767},[1768,1773,1793,1798,1803,1807,1839,1843,1848,1858,1878,1882,1887,1891,1917,1921,1947,1951,1956,1968,1972,1982],{"type":775,"attrs":1769,"content":1770},{"level":777},[1771],{"text":1772,"type":738},"How to Get Better Head Movement in Boxing",{"type":734,"content":1774},[1775,1777,1784,1786,1791],{"text":1776,"type":738},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1778,"type":738,"marks":1779},"movements",[1780],{"type":743,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"custom":1783,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1785,"type":738}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1787,"type":738,"marks":1788},"employ",[1789],{"type":1790},"italic",{"text":1792,"type":738}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":775,"attrs":1794,"content":1795},{"level":777},[1796],{"text":1797,"type":738},"3 Boxing Head Movement Drills",{"type":775,"attrs":1799,"content":1800},{"level":846},[1801],{"text":1802,"type":738},"The 5 Point Pivot Drill",{"type":734,"content":1804},[1805],{"text":1806,"type":738},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":782,"content":1808},[1809,1815,1821,1827,1833],{"type":785,"content":1810},[1811],{"type":734,"content":1812},[1813],{"text":1814,"type":738},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":785,"content":1816},[1817],{"type":734,"content":1818},[1819],{"text":1820,"type":738},"Weave under to the other side (to avoid hooks)",{"type":785,"content":1822},[1823],{"type":734,"content":1824},[1825],{"text":1826,"type":738},"Pull back/sway (good for avoiding uppercuts)",{"type":785,"content":1828},[1829],{"type":734,"content":1830},[1831],{"text":1832,"type":738},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":785,"content":1834},[1835],{"type":734,"content":1836},[1837],{"text":1838,"type":738},"Throw a punch (it's important that defense and offense are fluid) ",{"type":734,"content":1840},[1841],{"text":1842,"type":738},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":775,"attrs":1844,"content":1845},{"level":846},[1846],{"text":1847,"type":738},"Frame and Shoot Drill",{"type":734,"content":1849},[1850,1852,1856],{"text":1851,"type":738},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1853,"type":738,"marks":1854},"will",[1855],{"type":1790},{"text":1857,"type":738}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":782,"content":1859},[1860,1866,1872],{"type":785,"content":1861},[1862],{"type":734,"content":1863},[1864],{"text":1865,"type":738},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":785,"content":1867},[1868],{"type":734,"content":1869},[1870],{"text":1871,"type":738},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":785,"content":1873},[1874],{"type":734,"content":1875},[1876],{"text":1877,"type":738},"Once you know what feels best, throw a punch from that position. ",{"type":734,"content":1879},[1880],{"text":1881,"type":738},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":775,"attrs":1883,"content":1884},{"level":846},[1885],{"text":1886,"type":738},"The Line Drill",{"type":734,"content":1888},[1889],{"text":1890,"type":738},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":782,"content":1892},[1893,1899,1905,1911],{"type":785,"content":1894},[1895],{"type":734,"content":1896},[1897],{"text":1898,"type":738},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":785,"content":1900},[1901],{"type":734,"content":1902},[1903],{"text":1904,"type":738}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":785,"content":1906},[1907],{"type":734,"content":1908},[1909],{"text":1910,"type":738},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":785,"content":1912},[1913],{"type":734,"content":1914},[1915],{"text":1916,"type":738},"Repeat step 1",{"type":734,"content":1918},[1919],{"text":1920,"type":738},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":782,"content":1922},[1923,1929,1935,1941],{"type":785,"content":1924},[1925],{"type":734,"content":1926},[1927],{"text":1928,"type":738},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":785,"content":1930},[1931],{"type":734,"content":1932},[1933],{"text":1934,"type":738},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":785,"content":1936},[1937],{"type":734,"content":1938},[1939],{"text":1940,"type":738},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":785,"content":1942},[1943],{"type":734,"content":1944},[1945],{"text":1946,"type":738},"Return to neutral and repeat the sequence",{"type":734,"content":1948},[1949],{"text":1950,"type":738},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":775,"attrs":1952,"content":1953},{"level":777},[1954],{"text":1955,"type":738},"Keep Your Head Moving",{"type":734,"content":1957},[1958,1960,1966],{"text":1959,"type":738},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1778,"type":738,"marks":1961},[1962],{"type":743,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1967,"type":738}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":775,"attrs":1969,"content":1970},{"level":777},[1971],{"text":1690,"type":738},{"type":734,"content":1973},[1974,1975,1980],{"text":1443,"type":738},{"text":1445,"type":738,"marks":1976},[1977],{"type":743,"attrs":1978},{"href":1449,"uuid":48,"anchor":48,"custom":1979,"target":746,"linktype":13},{},{"text":1981,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1983},[1984],{"text":1985,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1987,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1988,"component":118,"meta_info":1989,"meta_title":7,"block_image":1990,"cover_image":1991,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1996,"title":1997,"plugin":43,"description":1998},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2000,"alt":2001,"name":7,"focus":7,"title":2001,"filename":2002,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1088],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2013,"created_at":2014,"published_at":2015,"updated_at":2016,"id":2017,"uuid":2018,"content":2019,"slug":2417,"full_slug":2418,"sort_by_date":48,"position":2419,"tag_list":2420,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2421,"first_published_at":2015,"release_id":48,"lang":60,"path":1092,"alternates":2422,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2020,"faqs":2021,"title":2013,"topic":2030,"author":2045,"content":2046,"category":2398,"schedule":2406,"component":1076,"meta_info":2407,"cover_image":2411,"description":2415,"contributors":2416},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2022,2026],{"_uid":2023,"answer":2024,"question":2025,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2027,"answer":2028,"question":2029,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2031,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2043,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2032,"component":39,"meta_info":2040,"block_image":2041,"cover_image":2042,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2033,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2038,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2034,"component":118,"meta_info":2035,"meta_title":7,"block_image":2036,"cover_image":2037,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":2047},[2048,2053,2067,2081,2086,2090,2095,2099,2137,2141,2146,2150,2154,2159,2163,2168,2182,2186,2206,2211,2215,2219,2277,2282,2286,2290,2316,2329,2334,2338,2342,2368,2372,2377,2381,2385,2395],{"type":775,"attrs":2049,"content":2050},{"level":777},[2051],{"text":2052,"type":738},"How to Stay Motivated to Work Out",{"type":734,"content":2054},[2055,2057,2065],{"text":2056,"type":738},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2058,"type":738,"marks":2059},"New Year’s Resolutions",[2060,2064],{"type":743,"attrs":2061},{"href":2062,"uuid":48,"anchor":48,"custom":2063,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1296},{"text":2066,"type":738},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":734,"content":2068},[2069,2071,2079],{"text":2070,"type":738},"But what happens if you're looking for motivation to work out in the ",{"text":2072,"type":738,"marks":2073},"middle of summer",[2074,2078],{"type":743,"attrs":2075},{"href":2076,"uuid":48,"anchor":48,"custom":2077,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1296},{"text":2080,"type":738}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":775,"attrs":2082,"content":2083},{"level":777},[2084],{"text":2085,"type":738},"Motivation vs. Determination",{"type":734,"content":2087},[2088],{"text":2089,"type":738},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":775,"attrs":2091,"content":2092},{"level":846},[2093],{"text":2094,"type":738},"Motivation",{"type":734,"content":2096},[2097],{"text":2098,"type":738},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":782,"content":2100},[2101,2107,2113,2119,2125,2131],{"type":785,"content":2102},[2103],{"type":734,"content":2104},[2105],{"text":2106,"type":738},"Movies",{"type":785,"content":2108},[2109],{"type":734,"content":2110},[2111],{"text":2112,"type":738},"Books",{"type":785,"content":2114},[2115],{"type":734,"content":2116},[2117],{"text":2118,"type":738},"Quotes",{"type":785,"content":2120},[2121],{"type":734,"content":2122},[2123],{"text":2124,"type":738},"Speeches",{"type":785,"content":2126},[2127],{"type":734,"content":2128},[2129],{"text":2130,"type":738},"Social media posts",{"type":785,"content":2132},[2133],{"type":734,"content":2134},[2135],{"text":2136,"type":738},"Success stories",{"type":734,"content":2138},[2139],{"text":2140,"type":738},"These are things that essentially make you want to start something, like a workout.",{"type":775,"attrs":2142,"content":2143},{"level":846},[2144],{"text":2145,"type":738},"Determination",{"type":734,"content":2147},[2148],{"text":2149,"type":738},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":734,"content":2151},[2152],{"text":2153,"type":738},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":775,"attrs":2155,"content":2156},{"level":777},[2157],{"text":2158,"type":738},"Finding That Drive",{"type":734,"content":2160},[2161],{"text":2162,"type":738},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":775,"attrs":2164,"content":2165},{"level":846},[2166],{"text":2167,"type":738},"Working Out at Home",{"type":734,"content":2169},[2170,2172,2180],{"text":2171,"type":738},"The wonderful thing about ",{"text":2173,"type":738,"marks":2174},"working out from home",[2175,2179],{"type":743,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"custom":2178,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1296},{"text":2181,"type":738}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":734,"content":2183},[2184],{"text":2185,"type":738},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":782,"content":2187},[2188,2194,2200],{"type":785,"content":2189},[2190],{"type":734,"content":2191},[2192],{"text":2193,"type":738},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":785,"content":2195},[2196],{"type":734,"content":2197},[2198],{"text":2199,"type":738},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":785,"content":2201},[2202],{"type":734,"content":2203},[2204],{"text":2205,"type":738},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":775,"attrs":2207,"content":2208},{"level":846},[2209],{"text":2210,"type":738},"Staying Committed to Exercising Daily",{"type":734,"content":2212},[2213],{"text":2214,"type":738},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":734,"content":2216},[2217],{"text":2218,"type":738},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":782,"content":2220},[2221,2227,2233,2239,2251,2265],{"type":785,"content":2222},[2223],{"type":734,"content":2224},[2225],{"text":2226,"type":738},"Outdoor walks/hikes in nature",{"type":785,"content":2228},[2229],{"type":734,"content":2230},[2231],{"text":2232,"type":738},"Easy pace swims",{"type":785,"content":2234},[2235],{"type":734,"content":2236},[2237],{"text":2238,"type":738},"Sauna sessions",{"type":785,"content":2240},[2241],{"type":734,"content":2242},[2243],{"text":2244,"type":738,"marks":2245},"Low-intensity yoga",[2246,2250],{"type":743,"attrs":2247},{"href":2248,"uuid":48,"anchor":48,"custom":2249,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1296},{"type":785,"content":2252},[2253],{"type":734,"content":2254},[2255,2263],{"text":2256,"type":738,"marks":2257},"Mobility work",[2258,2262],{"type":743,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"custom":2261,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1296},{"text":2264,"type":738}," ",{"type":785,"content":2266},[2267],{"type":734,"content":2268},[2269],{"text":2270,"type":738,"marks":2271},"Stretching",[2272,2276],{"type":743,"attrs":2273},{"href":2274,"uuid":48,"anchor":48,"custom":2275,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1296},{"type":775,"attrs":2278,"content":2279},{"level":846},[2280],{"text":2281,"type":738},"Morning Workouts Before Starting the Day",{"type":734,"content":2283},[2284],{"text":2285,"type":738},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":734,"content":2287},[2288],{"text":2289,"type":738},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":782,"content":2291},[2292,2298,2304,2310],{"type":785,"content":2293},[2294],{"type":734,"content":2295},[2296],{"text":2297,"type":738},"Turning off electronics the last hour",{"type":785,"content":2299},[2300],{"type":734,"content":2301},[2302],{"text":2303,"type":738},"Sleeping in a blacked-out environment",{"type":785,"content":2305},[2306],{"type":734,"content":2307},[2308],{"text":2309,"type":738},"Getting to bed at the same time each night",{"type":785,"content":2311},[2312],{"type":734,"content":2313},[2314],{"text":2315,"type":738},"Set out your workout clothes the night before",{"type":734,"content":2317},[2318,2320,2328],{"text":2319,"type":738},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2321,"type":738,"marks":2322},"H.I.I.T. session",[2323,2327],{"type":743,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"custom":2326,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1296},{"text":748,"type":738},{"type":775,"attrs":2330,"content":2331},{"level":846},[2332],{"text":2333,"type":738},"End-of-Day Workouts",{"type":734,"content":2335},[2336],{"text":2337,"type":738},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":734,"content":2339},[2340],{"text":2341,"type":738},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":782,"content":2343},[2344,2356,2362],{"type":785,"content":2345},[2346],{"type":734,"content":2347},[2348,2350,2354],{"text":2349,"type":738},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2351,"type":738,"marks":2352},"“why” ",[2353],{"type":1790},{"text":2355,"type":738},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":785,"content":2357},[2358],{"type":734,"content":2359},[2360],{"text":2361,"type":738},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":785,"content":2363},[2364],{"type":734,"content":2365},[2366],{"text":2367,"type":738},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":734,"content":2369},[2370],{"text":2371,"type":738},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":775,"attrs":2373,"content":2374},{"level":777},[2375],{"text":2376,"type":738},"Plan Then Execute",{"type":734,"content":2378},[2379],{"text":2380,"type":738},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":775,"attrs":2382,"content":2383},{"level":777},[2384],{"text":1690,"type":738},{"type":734,"content":2386},[2387,2388,2394],{"text":1443,"type":738},{"text":1445,"type":738,"marks":2389},[2390,2393],{"type":743,"attrs":2391},{"href":1449,"uuid":48,"anchor":48,"custom":2392,"target":746,"linktype":13},{},{"type":1296},{"text":1981,"type":738},{"type":734,"content":2396},[2397],{"text":1457,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2399,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2404,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2400,"component":118,"meta_info":2401,"meta_title":7,"block_image":2402,"cover_image":2403,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2408,"title":2409,"plugin":43,"description":2410},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2412,"alt":2413,"name":7,"focus":7,"title":2413,"filename":2414,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1088],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2424,"created_at":2425,"published_at":2426,"updated_at":2427,"id":2428,"uuid":2429,"content":2430,"slug":2641,"full_slug":2642,"sort_by_date":48,"position":2643,"tag_list":2644,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2645,"first_published_at":2646,"release_id":48,"lang":60,"path":1092,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2431,"faqs":2432,"title":2424,"topic":2449,"author":712,"content":2464,"category":2625,"schedule":2633,"component":1076,"meta_info":2634,"cover_image":2637,"description":2636,"contributors":2640},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2433,2437,2441,2445],{"_uid":2434,"answer":2435,"question":2436,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2438,"answer":2439,"question":2440,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2442,"answer":2443,"question":2444,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2446,"answer":2447,"question":2448,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2450,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2462,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2463,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2451,"component":39,"meta_info":2459,"block_image":2460,"cover_image":2461,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2452,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2457,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2453,"component":118,"meta_info":2454,"meta_title":7,"block_image":2455,"cover_image":2456,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2465},[2466,2477,2489,2494,2498,2508,2512,2517,2521,2525,2532,2542,2555,2560,2571,2574,2584,2585,2590,2603,2613,2622],{"type":734,"content":2467},[2468,2470,2475],{"text":2469,"type":738},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":707,"type":738,"marks":2471},[2472],{"type":743,"attrs":2473},{"href":757,"uuid":48,"anchor":48,"custom":2474,"target":746,"linktype":13},{},{"text":2476,"type":738}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":761,"attrs":2478},{"id":2479,"body":2480},"0a18151c-90cf-40c6-926a-b258a15847a9",[2481],{"_uid":2482,"link":2483,"image":2485,"title":2487,"component":773},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2484,"linktype":13,"fieldtype":14,"cached_url":2484},"https://youtu.be/oMc52QTWo1A",{"id":2486,"alt":2487,"name":7,"focus":48,"title":2487,"filename":2488,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":775,"attrs":2490,"content":2491},{"level":777},[2492],{"text":2493,"type":738},"The Rebellious Age",{"type":734,"content":2495},[2496],{"text":2497,"type":738},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":761,"attrs":2499},{"id":2479,"body":2500},[2501],{"url":2502,"_uid":2503,"image":2504,"component":860,"copyright_details":2507},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2505,"alt":707,"name":7,"focus":48,"title":707,"filename":2506,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":734,"content":2509},[2510],{"text":2511,"type":738},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":775,"attrs":2513,"content":2514},{"level":777},[2515],{"text":2516,"type":738},"It’s Time To Spar",{"type":734,"content":2518},[2519],{"text":2520,"type":738},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":734,"content":2522},[2523],{"text":2524,"type":738},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":775,"attrs":2526,"content":2527},{"level":777},[2528,2530],{"text":2529,"type":738},"Humbling Experience and A New Life Path",{"type":2531},"hard_break",{"type":761,"attrs":2533},{"id":2479,"body":2534},[2535],{"url":2536,"_uid":2537,"image":2538,"component":860,"copyright_details":2541},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2539,"alt":707,"name":7,"focus":48,"title":707,"filename":2540,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":734,"content":2543},[2544,2546,2553],{"text":2545,"type":738},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2547,"type":738,"marks":2548},"body shot",[2549],{"type":743,"attrs":2550},{"href":2551,"uuid":48,"anchor":48,"custom":2552,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2554,"type":738}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":775,"attrs":2556,"content":2557},{"level":777},[2558,2559],{"text":2448,"type":738},{"type":2531},{"type":761,"attrs":2561},{"id":2479,"body":2562},[2563],{"url":2564,"_uid":2565,"image":2566,"component":860,"copyright_details":2570},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2567,"alt":2568,"name":7,"focus":48,"title":2568,"filename":2569,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":734,"content":2572},[2573],{"text":2447,"type":738},{"type":761,"attrs":2575},{"id":2576,"body":2577},"ce079800-7842-415f-8625-1c76bcc86c9f",[2578],{"_uid":2579,"text":2580,"image":2581,"author":2582,"component":2583},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":734},{"type":775,"attrs":2586,"content":2587},{"level":777},[2588],{"text":2589,"type":738},"Inspirational FightCamp Trainers",{"type":734,"content":2591},[2592,2594,2601],{"text":2593,"type":738},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2595,"type":738,"marks":2596},"FightCamp Trainers",[2597],{"type":743,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"custom":2600,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2602,"type":738}," have you covered.",{"type":761,"attrs":2604},{"id":2479,"body":2605},[2606],{"url":2607,"_uid":2608,"image":2609,"component":860,"copyright_details":2612},{"id":7,"url":7,"linktype":855,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2610,"alt":718,"name":7,"focus":48,"title":718,"filename":2611,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":734,"content":2614},[2615,2616,2621],{"text":1443,"type":738},{"text":1445,"type":738,"marks":2617},[2618],{"type":743,"attrs":2619},{"href":1449,"uuid":48,"anchor":48,"custom":2620,"target":746,"linktype":13},{},{"text":1981,"type":738},{"type":734,"content":2623},[2624],{"text":1457,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2626,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2631,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2632,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2627,"component":118,"meta_info":2628,"meta_title":7,"block_image":2629,"cover_image":2630,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2635,"title":2424,"plugin":43,"description":2636},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2638,"alt":2424,"name":7,"focus":48,"title":2424,"filename":2639,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1088],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2649,"created_at":2650,"published_at":2651,"updated_at":2652,"id":2653,"uuid":2654,"content":2655,"slug":2793,"full_slug":2794,"sort_by_date":48,"position":2795,"tag_list":2796,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2797,"first_published_at":2651,"release_id":48,"lang":60,"path":1092,"alternates":2798,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2656,"faqs":2657,"title":2649,"topic":2674,"author":1765,"content":2689,"category":2777,"schedule":2785,"component":1076,"meta_info":2786,"cover_image":2789,"description":2788,"contributors":2792},"96d7fcda-e3db-4f35-935d-fd195032b834",[2658,2662,2666,2670],{"_uid":2659,"answer":2660,"question":2661,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2663,"answer":2664,"question":2665,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2667,"answer":2668,"question":2669,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2671,"answer":2672,"question":2673,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2675,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2676,"component":39,"meta_info":2684,"block_image":2685,"cover_image":2686,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2677,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2678,"component":118,"meta_info":2679,"meta_title":7,"block_image":2680,"cover_image":2681,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2690},[2691,2713,2718,2721,2726,2729,2734,2756,2761,2765,2774],{"type":734,"content":2692},[2693,2695,2702,2704,2711],{"text":2694,"type":738},"Boxing is a sport about ",{"text":2696,"type":738,"marks":2697},"range",[2698],{"type":743,"attrs":2699},{"href":2700,"uuid":48,"anchor":48,"custom":2701,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2703,"type":738}," and ",{"text":2705,"type":738,"marks":2706},"distance",[2707],{"type":743,"attrs":2708},{"href":2709,"uuid":48,"anchor":48,"custom":2710,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2712,"type":738},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":775,"attrs":2714,"content":2715},{"level":777},[2716],{"text":2717,"type":738},"Step Behind The Jab",{"type":734,"content":2719},[2720],{"text":2664,"type":738},{"type":775,"attrs":2722,"content":2723},{"level":777},[2724],{"text":2725,"type":738},"Front Foot Defense",{"type":734,"content":2727},[2728],{"text":2668,"type":738},{"type":775,"attrs":2730,"content":2731},{"level":777},[2732],{"text":2733,"type":738},"Cutting Off The Ring",{"type":734,"content":2735},[2736,2738,2745,2747,2754],{"text":2737,"type":738},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2739,"type":738,"marks":2740},"outside fighter",[2741],{"type":743,"attrs":2742},{"href":2743,"uuid":48,"anchor":48,"custom":2744,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2746,"type":738},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2748,"type":738,"marks":2749},"jab",[2750],{"type":743,"attrs":2751},{"href":2752,"uuid":48,"anchor":48,"custom":2753,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2755,"type":738}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":775,"attrs":2757,"content":2758},{"level":777},[2759],{"text":2760,"type":738},"The Takeaway",{"type":734,"content":2762},[2763],{"text":2764,"type":738},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":734,"content":2766},[2767,2768,2773],{"text":1443,"type":738},{"text":1445,"type":738,"marks":2769},[2770],{"type":743,"attrs":2771},{"href":1449,"uuid":48,"anchor":48,"custom":2772,"target":746,"linktype":13},{},{"text":1981,"type":738},{"type":734,"content":2775},[2776],{"text":1457,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2778,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2779,"component":118,"meta_info":2780,"meta_title":7,"block_image":2781,"cover_image":2782,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2787,"title":2649,"plugin":43,"description":2788},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2790,"alt":2649,"name":7,"focus":48,"title":2649,"filename":2791,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1088],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1076,"created_at":2800,"published_at":2801,"updated_at":2802,"id":2803,"uuid":2804,"content":2805,"slug":1076,"full_slug":2826,"sort_by_date":48,"position":446,"tag_list":2827,"is_startpage":9,"parent_id":2828,"meta_data":48,"group_id":2829,"first_published_at":2830,"release_id":48,"lang":60,"path":7,"alternates":2831,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2806,"component":2807,"meta_info":2808,"custom_content_list":2810},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2809,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2811,2816,2821],{"_uid":2812,"label":2813,"value":2814,"dev_id":2815,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2817,"label":2818,"value":2819,"dev_id":2820,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2822,"label":2823,"value":2824,"dev_id":2825,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353482415]