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Focus on long, deep breaths as you do this exercise. Imagine trying to feed those glutes and hamstrings as much oxygen as you can!\n\n-Breathe in as you squat\n-Breathe out as you drive back up and pulse","What is the breathing pattern for doing squat pulses?",{"_uid":680,"answer":681,"question":682,"component":670},"5c01afe7-99b3-4de0-8f19-122029894a33","Squat pulses are a compound exercise that targets the core and lower body. Your core is constantly engaged as you maintain stability and balance, while your legs are firing with each movement. The main muscles worked by this exercise include:\n\nCore:\n-Abdominals\n-Lower back\n\nLegs:\n-Glutes\n-Hamstrings\n-Quadriceps","What muscles do you use when doing squat pulses?",{"_uid":684,"answer":685,"question":686,"component":670},"b379ba97-2b5b-45bd-9f2a-f41c0f0f1067","The general rule for all strengthening exercises is quality over quantity. Don’t overdo your squat pulses to the point when you lose good form. Beginners should start with the amount listed below, then slowly increase as you gain strength and stability.\n\nFor Sets\n-Perform 2-3 sets\n-10-15 pulses\n-Rest 10-30 seconds in between\n\nFor Reps\n-10-15 repetitions\n\nFor Time\n-Squat pulse in 20 second increments with a 10 second rest for a full minute\n\nGradually increase your time in 10 second increments as you get stronger. See if you can gain the strength over time to squat pulse for a minute straight.","How many and for how long should I do squat pulses?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":133,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":714,"alt":712,"name":7,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":727,"content":728},"doc",[729,735,739,754,761,807,812,816,822,835,840,851,856,867,872,883,888,892,906,911,915,920,934,939,959,964,968,973,993,998,1006,1011,1019,1023,1028,1032,1037],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Squat pulses are a challenging lower body workout that will build endurance and strength. Bodyweight exercises like squat pulses are perfect for boxing training because they increase strength while improving stability.","text",{"type":730,"content":736},[737],{"text":738,"type":734},"Add squat pulses to your workout and be ready to feel the burn as you challenge your legs, glutes, and core muscles. Here’s the step-by-step guide on how to do this lower body-blasting move.",{"type":740,"attrs":741},"blok",{"id":742,"body":743},"ae7a7754-4ae1-4d7e-912f-860e4fd45c16",[744],{"_uid":745,"link":746,"image":748,"title":752,"component":753},"i-f393c18b-b376-4f09-a844-94a8f2f613fc",{"id":7,"url":747,"linktype":13,"fieldtype":14,"cached_url":747},"https://pin.it/6trYXVx",{"id":749,"alt":750,"name":7,"focus":48,"title":750,"filename":751,"copyright":7,"fieldtype":50},5159795,"FightCamp - Squat Pulse Exercise","https://a.storyblok.com/f/115220/1244x700/033c20336f/squat-pulse-exercise.png","Squat Pulse Exercise","image_video_link",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":734},"Squat Pulses",{"type":762,"content":763},"bullet_list",[764,771,777,783,789,795,801],{"type":765,"content":766},"list_item",[767],{"type":730,"content":768},[769],{"text":770,"type":734},"Plant feet firmly on the floor slightly wider than shoulder-length apart, toes forward",{"type":765,"content":772},[773],{"type":730,"content":774},[775],{"text":776,"type":734},"Extend your arms out straight in front of you",{"type":765,"content":778},[779],{"type":730,"content":780},[781],{"text":782,"type":734},"Bend at the knees and  keep a proud chest as you sit back into your glutes",{"type":765,"content":784},[785],{"type":730,"content":786},[787],{"text":788,"type":734},"Lower your glutes until you reach a sitting position",{"type":765,"content":790},[791],{"type":730,"content":792},[793],{"text":794,"type":734},"Drive back up about 3-6 inches ",{"type":765,"content":796},[797],{"type":730,"content":798},[799],{"text":800,"type":734},"Sit back down again",{"type":765,"content":802},[803],{"type":730,"content":804},[805],{"text":806,"type":734},"Pulse up and down continuously",{"type":755,"attrs":808,"content":809},{"level":757},[810],{"text":811,"type":734},"Movement Key Points",{"type":730,"content":813},[814],{"text":815,"type":734},"Here are some key things to focus on when performing squat pulses:",{"type":755,"attrs":817,"content":819},{"level":818},3,[820],{"text":821,"type":734},"Keep back straight and chin raised",{"type":740,"attrs":823},{"id":742,"body":824},[825],{"url":826,"_uid":828,"image":829,"component":833,"copyright_details":834},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"story","i-3d129440-537c-42fc-ba55-e63a8ad25d2a",{"id":830,"alt":831,"name":7,"focus":48,"title":831,"filename":832,"copyright":7,"fieldtype":50},5159810,"Squat Pulses - Keep Your Back Straight","https://a.storyblok.com/f/115220/700x1100/43ad081f46/keep_back_straight.png","content_image",[],{"type":755,"attrs":836,"content":837},{"level":818},[838],{"text":839,"type":734},"Sit back into your glutes as if sitting in a chair and drive back up",{"type":740,"attrs":841},{"id":742,"body":842},[843],{"url":844,"_uid":845,"image":846,"component":833,"copyright_details":850},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-9d9c2d66-f2c9-4ac0-ba1b-283c1a83c36a",{"id":847,"alt":848,"name":7,"focus":48,"title":848,"filename":849,"copyright":7,"fieldtype":50},5159812,"Squat Pulses - Sit Back Into Your Glutes and Drive Back Up","https://a.storyblok.com/f/115220/700x1100/ada7043152/sit_back_into_glutes.png",[],{"type":755,"attrs":852,"content":853},{"level":818},[854],{"text":855,"type":734},"Your feet should remain slightly wider than shoulder-width apart",{"type":740,"attrs":857},{"id":742,"body":858},[859],{"url":860,"_uid":861,"image":862,"component":833,"copyright_details":866},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-49cb054c-cf80-4112-9476-b438dccffba9",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},5159814,"Squat Pulses - Feet Should Be Slightly Wider Than Shoulders","https://a.storyblok.com/f/115220/700x1100/f287091906/feet_slightly_wider_than_shoulders.png",[],{"type":755,"attrs":868,"content":869},{"level":818},[870],{"text":871,"type":734},"Feel the burn!",{"type":740,"attrs":873},{"id":742,"body":874},[875],{"url":876,"_uid":877,"image":878,"component":833,"copyright_details":882},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-4857b9b6-8bed-4601-80eb-0ce085679862",{"id":879,"alt":880,"name":7,"focus":48,"title":880,"filename":881,"copyright":7,"fieldtype":50},5159817,"Squat Pulses - Feel The Burn!","https://a.storyblok.com/f/115220/700x1100/8714843d91/feel_the_burn.png",[],{"type":755,"attrs":884,"content":885},{"level":757},[886],{"text":887,"type":734},"Breathing Pattern",{"type":730,"content":889},[890],{"text":891,"type":734},"It’s important to remember to breathe! Focus on long, deep breaths as you do this exercise. Imagine trying to feed those glutes and hamstrings as much oxygen as you can!",{"type":762,"content":893},[894,900],{"type":765,"content":895},[896],{"type":730,"content":897},[898],{"text":899,"type":734},"Breathe in as you squat",{"type":765,"content":901},[902],{"type":730,"content":903},[904],{"text":905,"type":734},"Breathe out as you drive back up and pulse",{"type":755,"attrs":907,"content":908},{"level":757},[909],{"text":910,"type":734},"Muscles Used",{"type":730,"content":912},[913],{"text":914,"type":734},"Squat pulses are a compound exercise that targets the core and lower body. Your core is constantly engaged as you maintain stability and balance, while your legs are firing with each movement. The main muscles worked by this exercise include:",{"type":755,"attrs":916,"content":917},{"level":818},[918],{"text":919,"type":734},"Core: ",{"type":762,"content":921},[922,928],{"type":765,"content":923},[924],{"type":730,"content":925},[926],{"text":927,"type":734},"Abdominals",{"type":765,"content":929},[930],{"type":730,"content":931},[932],{"text":933,"type":734},"Lower back",{"type":755,"attrs":935,"content":936},{"level":818},[937],{"text":938,"type":734},"Legs: ",{"type":762,"content":940},[941,947,953],{"type":765,"content":942},[943],{"type":730,"content":944},[945],{"text":946,"type":734},"Glutes",{"type":765,"content":948},[949],{"type":730,"content":950},[951],{"text":952,"type":734},"Hamstrings ",{"type":765,"content":954},[955],{"type":730,"content":956},[957],{"text":958,"type":734},"Quadriceps",{"type":755,"attrs":960,"content":961},{"level":757},[962],{"text":963,"type":734},"Application",{"type":730,"content":965},[966],{"text":967,"type":734},"The general rule for all strengthening exercises is quality over quantity. Don’t overdo your squat pulses to the point when you lose good form. Beginners should start with the amount listed below, then slowly increase as you gain strength and stability.",{"type":755,"attrs":969,"content":970},{"level":818},[971],{"text":972,"type":734},"For Sets",{"type":762,"content":974},[975,981,987],{"type":765,"content":976},[977],{"type":730,"content":978},[979],{"text":980,"type":734},"Perform 2-3 sets",{"type":765,"content":982},[983],{"type":730,"content":984},[985],{"text":986,"type":734},"10-15 pulses",{"type":765,"content":988},[989],{"type":730,"content":990},[991],{"text":992,"type":734},"Rest 10-30 seconds in between",{"type":755,"attrs":994,"content":995},{"level":818},[996],{"text":997,"type":734},"For Reps",{"type":762,"content":999},[1000],{"type":765,"content":1001},[1002],{"type":730,"content":1003},[1004],{"text":1005,"type":734},"10-15 repetitions ",{"type":755,"attrs":1007,"content":1008},{"level":818},[1009],{"text":1010,"type":734},"For Time",{"type":762,"content":1012},[1013],{"type":765,"content":1014},[1015],{"type":730,"content":1016},[1017],{"text":1018,"type":734},"Squat pulse in 20 second increments with a 10 second rest for a full minute ",{"type":730,"content":1020},[1021],{"text":1022,"type":734},"Gradually increase your time in 10 second increments as you get stronger. See if you can gain the strength over time to squat pulse for a minute straight.",{"type":755,"attrs":1024,"content":1025},{"level":757},[1026],{"text":1027,"type":734},"Lower Body Strengthening",{"type":730,"content":1029},[1030],{"text":1031,"type":734},"Squat pulses are an excellent lower body workout for boxers because they improve stability and increase strength and punching power. Punching power comes from glute strength. If your goal is to achieve that toned boxer body, squat pulses will certainly help target your glutes, legs, and core.",{"type":755,"attrs":1033,"content":1034},{"level":757},[1035],{"text":1036,"type":734},"Train Like a Fighter",{"type":730,"content":1038},[1039,1041,1049],{"text":1040,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1042,"type":734,"marks":1043},"FightCamp",[1044],{"type":1045,"attrs":1046},"link",{"href":1047,"uuid":48,"anchor":48,"target":1048,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1050,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1052,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1057,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1053,"component":118,"meta_info":1054,"meta_title":7,"block_image":1055,"cover_image":1056,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00","article",{"_uid":1062,"title":657,"plugin":43,"description":1063},"ce3fd673-cef7-48f6-8fe0-f341a3ccf4ba","Squat pulses are the perfect exercise for stronger legs, glutes, and abdominals. Learn how to properly do squat pulses and which muscles you are targeting.",{"id":1065,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1067,"copyright":7,"fieldtype":50},5159763,"FightCamp - How To Do Squat Pulses - Proper Technique","https://a.storyblok.com/f/115220/2400x990/52cc93e6c3/how-to-do-squat-pulses-proper-technique.png",[],"how-to-do-squat-pulses-proper-technique","blogs/how-to-do-squat-pulses-proper-technique",-4880,[1073],"featured",60887917,"7b4a492d-5031-4c01-8e2d-5f072eb2f263","2022-09-23T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",1080],[1081,1261,1551,1933,2201,2430],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1255,"full_slug":1256,"sort_by_date":48,"position":1257,"tag_list":1258,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1259,"first_published_at":1084,"release_id":48,"lang":60,"path":1077,"alternates":1260,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1089,"faqs":1090,"title":1082,"topic":1099,"author":1114,"content":1115,"category":1236,"schedule":1244,"component":1060,"meta_info":1245,"cover_image":1249,"description":1253,"contributors":1254},"c6387572-343f-40bf-8172-852035367c90",[1091,1095],{"_uid":1092,"answer":1093,"question":1094,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1096,"answer":1097,"question":1098,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1100,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1112,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1101,"component":39,"meta_info":1109,"block_image":1110,"cover_image":1111,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1102,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1103,"component":118,"meta_info":1104,"meta_title":7,"block_image":1105,"cover_image":1106,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1116},[1117,1122,1125,1130,1135,1139,1144,1148,1153,1166,1171,1184,1189,1193,1198,1209,1214,1218,1222,1232],{"type":755,"attrs":1118,"content":1119},{"level":757},[1120],{"text":1121,"type":734},"Boxing Gym Culture",{"type":730,"content":1123},[1124],{"text":1097,"type":734},{"type":755,"attrs":1126,"content":1127},{"level":757},[1128],{"text":1129,"type":734},"What Are the Basic Boxing Gym Rules? ",{"type":755,"attrs":1131,"content":1132},{"level":818},[1133],{"text":1134,"type":734},"Yes Coach, No Coach",{"type":730,"content":1136},[1137],{"text":1138,"type":734},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":755,"attrs":1140,"content":1141},{"level":818},[1142],{"text":1143,"type":734},"Sharing is Caring",{"type":730,"content":1145},[1146],{"text":1147,"type":734},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":755,"attrs":1149,"content":1150},{"level":818},[1151],{"text":1152,"type":734},"Keep it Clean",{"type":730,"content":1154},[1155,1157,1164],{"text":1156,"type":734},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1158,"type":734,"marks":1159},"clean it off.",[1160],{"type":1045,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"custom":1163,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1165,"type":734}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":755,"attrs":1167,"content":1168},{"level":818},[1169],{"text":1170,"type":734},"No Killers in Sparring",{"type":730,"content":1172},[1173,1175,1182],{"text":1174,"type":734},"In most boxing gym workouts you will find yourself ",{"text":1176,"type":734,"marks":1177},"sparring",[1178],{"type":1045,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"custom":1181,"target":1048,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1183,"type":734},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":755,"attrs":1185,"content":1186},{"level":818},[1187],{"text":1188,"type":734},"Don’t Dump Your Weights",{"type":730,"content":1190},[1191],{"text":1192,"type":734},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":755,"attrs":1194,"content":1195},{"level":818},[1196],{"text":1197,"type":734},"Leave the Weightcut Fighter Alone",{"type":730,"content":1199},[1200,1202,1207],{"text":1201,"type":734},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1203,"type":734,"marks":1204},"leave them alone.",[1205],{"type":1206},"italic",{"text":1208,"type":734}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":755,"attrs":1210,"content":1211},{"level":818},[1212],{"text":1213,"type":734},"The Golden Rule",{"type":730,"content":1215},[1216],{"text":1217,"type":734},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":755,"attrs":1219,"content":1220},{"level":757},[1221],{"text":1036,"type":734},{"type":730,"content":1223},[1224,1225,1230],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1226},[1227],{"type":1045,"attrs":1228},{"href":1047,"uuid":48,"anchor":48,"custom":1229,"target":1048,"linktype":13},{},{"text":1231,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1233},[1234],{"text":1235,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1237,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1242,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1238,"component":118,"meta_info":1239,"meta_title":7,"block_image":1240,"cover_image":1241,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1246,"title":1247,"plugin":43,"description":1248},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1250,"alt":1251,"name":7,"focus":7,"title":1251,"filename":1252,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1073],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1262,"created_at":1263,"published_at":1264,"updated_at":1265,"id":1266,"uuid":1267,"content":1268,"slug":1544,"full_slug":1545,"sort_by_date":48,"position":1546,"tag_list":1547,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1548,"first_published_at":1549,"release_id":48,"lang":60,"path":1077,"alternates":1550,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1269,"faqs":1270,"title":1283,"topic":1284,"author":1114,"content":1299,"category":1525,"schedule":1533,"component":1060,"meta_info":1534,"cover_image":1538,"description":1542,"contributors":1543},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1271,1275,1279],{"_uid":1272,"answer":1273,"question":1274,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1276,"answer":1277,"question":1278,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1280,"answer":1281,"question":1282,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1285,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1297,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1286,"component":39,"meta_info":1294,"block_image":1295,"cover_image":1296,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1287,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1292,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1288,"component":118,"meta_info":1289,"meta_title":7,"block_image":1290,"cover_image":1291,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1300},[1301,1305,1310,1322,1337,1342,1362,1366,1371,1388,1392,1412,1416,1421,1436,1440,1445,1469,1474,1488,1492,1506,1510,1521],{"type":730,"content":1302},[1303],{"text":1304,"type":734},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":755,"attrs":1306,"content":1307},{"level":757},[1308],{"text":1309,"type":734},"Floyd “Money” Mayweather Jr.",{"type":740,"attrs":1311},{"id":1312,"body":1313},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1314],{"url":1315,"_uid":1316,"image":1317,"component":833,"copyright_details":1321},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1318,"alt":1319,"name":7,"focus":7,"title":1319,"filename":1320,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png",[],{"type":730,"content":1323},[1324,1326,1335],{"text":1325,"type":734},"Regarded as the best technical boxer of this age, ",{"text":1327,"type":734,"marks":1328},"Floyd Mayweather Jr.",[1329,1333],{"type":1045,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":1048,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1334},"underline",{"text":1336,"type":734}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":755,"attrs":1338,"content":1339},{"level":818},[1340],{"text":1341,"type":734},"The Philly Shell",{"type":762,"content":1343},[1344,1350,1356],{"type":765,"content":1345},[1346],{"type":730,"content":1347},[1348],{"text":1349,"type":734},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":765,"content":1351},[1352],{"type":730,"content":1353},[1354],{"text":1355,"type":734},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":765,"content":1357},[1358],{"type":730,"content":1359},[1360],{"text":1361,"type":734},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":730,"content":1363},[1364],{"text":1365,"type":734},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":755,"attrs":1367,"content":1368},{"level":757},[1369],{"text":1370,"type":734},"Pernell “Sweet Pea” Whitaker",{"type":740,"attrs":1372},{"id":1312,"body":1373},[1374],{"url":1375,"_uid":1376,"image":1377,"component":833,"copyright_details":1381},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1378,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1382],{"_uid":1383,"link":1384,"title":1386,"component":1387},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1385,"target":1048,"linktype":13,"fieldtype":14,"cached_url":1385},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":730,"content":1389},[1390],{"text":1391,"type":734},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":762,"content":1393},[1394,1400,1406],{"type":765,"content":1395},[1396],{"type":730,"content":1397},[1398],{"text":1399,"type":734},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":765,"content":1401},[1402],{"type":730,"content":1403},[1404],{"text":1405,"type":734},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":765,"content":1407},[1408],{"type":730,"content":1409},[1410],{"text":1411,"type":734},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":730,"content":1413},[1414],{"text":1415,"type":734},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":755,"attrs":1417,"content":1418},{"level":757},[1419],{"text":1420,"type":734},"Muhammad Ali",{"type":740,"attrs":1422},{"id":1312,"body":1423},[1424],{"url":1425,"_uid":1426,"image":1427,"component":833,"copyright_details":1430},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1428,"alt":1319,"name":7,"focus":7,"title":1319,"filename":1429,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1431],{"_uid":1432,"link":1433,"title":1435,"component":1387},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1434,"target":1048,"linktype":13,"fieldtype":14,"cached_url":1434},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":730,"content":1437},[1438],{"text":1439,"type":734},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":755,"attrs":1441,"content":1442},{"level":818},[1443],{"text":1444,"type":734},"The Ali Shuffle",{"type":762,"content":1446},[1447,1463],{"type":765,"content":1448},[1449],{"type":730,"content":1450},[1451,1453,1461],{"text":1452,"type":734},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1454,"type":734,"marks":1455},"To do the Ali Shuffle",[1456,1460],{"type":1045,"attrs":1457},{"href":1458,"uuid":48,"anchor":48,"custom":1459,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1334},{"text":1462,"type":734},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":765,"content":1464},[1465],{"type":730,"content":1466},[1467],{"text":1468,"type":734},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":755,"attrs":1470,"content":1471},{"level":818},[1472],{"text":1473,"type":734},"The Rope a Dope",{"type":762,"content":1475},[1476,1482],{"type":765,"content":1477},[1478],{"type":730,"content":1479},[1480],{"text":1481,"type":734},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":765,"content":1483},[1484],{"type":730,"content":1485},[1486],{"text":1487,"type":734},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":730,"content":1489},[1490],{"text":1491,"type":734},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":730,"content":1493},[1494,1496,1504],{"text":1495,"type":734},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1497,"type":734,"marks":1498},"FightCamp Community",[1499,1503],{"type":1045,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"custom":1502,"target":1048,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1334},{"text":1505,"type":734},"!",{"type":755,"attrs":1507,"content":1508},{"level":757},[1509],{"text":1036,"type":734},{"type":730,"content":1511},[1512,1513,1519],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1514},[1515,1518],{"type":1045,"attrs":1516},{"href":1047,"uuid":48,"anchor":48,"custom":1517,"target":1048,"linktype":13},{},{"type":1334},{"text":1520,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1522},[1523],{"text":1524,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1526,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1531,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1527,"component":118,"meta_info":1528,"meta_title":7,"block_image":1529,"cover_image":1530,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1535,"title":1536,"plugin":43,"description":1537},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1539,"alt":1540,"name":7,"focus":7,"title":1540,"filename":1541,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1073],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1552,"created_at":1553,"published_at":1554,"updated_at":1555,"id":1556,"uuid":1557,"content":1558,"slug":1926,"full_slug":1927,"sort_by_date":48,"position":1928,"tag_list":1929,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1930,"first_published_at":1931,"release_id":48,"lang":60,"path":1077,"alternates":1932,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1559,"faqs":1560,"title":1552,"topic":1589,"author":1604,"content":1605,"category":1907,"schedule":1915,"component":1060,"meta_info":1916,"cover_image":1920,"description":1924,"contributors":1925},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1561,1565,1569,1573,1577,1581,1585],{"_uid":1562,"answer":1563,"question":1564,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1566,"answer":1567,"question":1568,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1570,"answer":1571,"question":1572,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1574,"answer":1575,"question":1576,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1578,"answer":1579,"question":1580,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1582,"answer":1583,"question":1584,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1586,"answer":1587,"question":1588,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1590,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1602,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1603,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1591,"component":39,"meta_info":1599,"block_image":1600,"cover_image":1601,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1592,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1597,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1598,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1593,"component":118,"meta_info":1594,"meta_title":7,"block_image":1595,"cover_image":1596,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":1606},[1607,1612,1616,1620,1624,1645,1649,1653,1657,1662,1666,1710,1715,1719,1733,1737,1759,1764,1768,1837,1842,1846,1866,1871,1885,1889,1894,1904],{"type":755,"attrs":1608,"content":1609},{"level":757},[1610],{"text":1611,"type":734},"Boxing Terminology",{"type":730,"content":1613},[1614],{"text":1615,"type":734},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":755,"attrs":1617,"content":1618},{"level":757},[1619],{"text":1564,"type":734},{"type":730,"content":1621},[1622],{"text":1623,"type":734},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":762,"content":1625},[1626,1632],{"type":765,"content":1627},[1628],{"type":730,"content":1629},[1630],{"text":1631,"type":734},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":765,"content":1633},[1634],{"type":730,"content":1635},[1636,1638,1643],{"text":1637,"type":734},"Southpaw Stance",{"text":1639,"type":734,"marks":1640}," ",[1641],{"type":1642},"bold",{"text":1644,"type":734},"– Standing with your right foot farther out in front than your left foot",{"type":755,"attrs":1646,"content":1647},{"level":757},[1648],{"text":1568,"type":734},{"type":730,"content":1650},[1651],{"text":1652,"type":734},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":730,"content":1654},[1655],{"text":1656,"type":734},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":755,"attrs":1658,"content":1659},{"level":818},[1660],{"text":1661,"type":734},"Boxing Punches",{"type":730,"content":1663},[1664],{"text":1665,"type":734},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":762,"content":1667},[1668,1674,1680,1686,1692,1698,1704],{"type":765,"content":1669},[1670],{"type":730,"content":1671},[1672],{"text":1673,"type":734},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":765,"content":1675},[1676],{"type":730,"content":1677},[1678],{"text":1679,"type":734},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":765,"content":1681},[1682],{"type":730,"content":1683},[1684],{"text":1685,"type":734},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":765,"content":1687},[1688],{"type":730,"content":1689},[1690],{"text":1691,"type":734},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":765,"content":1693},[1694],{"type":730,"content":1695},[1696],{"text":1697,"type":734},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":765,"content":1699},[1700],{"type":730,"content":1701},[1702],{"text":1703,"type":734},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":765,"content":1705},[1706],{"type":730,"content":1707},[1708],{"text":1709,"type":734},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":755,"attrs":1711,"content":1712},{"level":818},[1713],{"text":1714,"type":734},"Boxing Movements",{"type":730,"content":1716},[1717],{"text":1718,"type":734},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":762,"content":1720},[1721,1727],{"type":765,"content":1722},[1723],{"type":730,"content":1724},[1725],{"text":1726,"type":734},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":765,"content":1728},[1729],{"type":730,"content":1730},[1731],{"text":1732,"type":734},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":730,"content":1734},[1735],{"text":1736,"type":734},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":762,"content":1738},[1739,1753],{"type":765,"content":1740},[1741],{"type":730,"content":1742},[1743,1751],{"text":1744,"type":734,"marks":1745},"Shoulder Roll",[1746,1750],{"type":1045,"attrs":1747},{"href":1748,"uuid":48,"anchor":48,"custom":1749,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1334},{"text":1752,"type":734}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":765,"content":1754},[1755],{"type":730,"content":1756},[1757],{"text":1758,"type":734},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":755,"attrs":1760,"content":1761},{"level":818},[1762],{"text":1763,"type":734},"Boxing Training",{"type":730,"content":1765},[1766],{"text":1767,"type":734},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1769,"attrs":1770,"content":1773},"ordered_list",{"order":1771},{"order":1772},1,[1774,1780,1786,1800,1814],{"type":765,"content":1775},[1776],{"type":730,"content":1777},[1778],{"text":1779,"type":734},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":765,"content":1781},[1782],{"type":730,"content":1783},[1784],{"text":1785,"type":734},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":765,"content":1787},[1788],{"type":730,"content":1789},[1790,1798],{"text":1791,"type":734,"marks":1792},"Mittwork",[1793,1797],{"type":1045,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"custom":1796,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1334},{"text":1799,"type":734}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":765,"content":1801},[1802],{"type":730,"content":1803},[1804,1812],{"text":1805,"type":734,"marks":1806},"Sparring",[1807,1811],{"type":1045,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"custom":1810,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1334},{"text":1813,"type":734}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":765,"content":1815},[1816],{"type":730,"content":1817},[1818,1826,1828,1835],{"text":1819,"type":734,"marks":1820},"Roadwork",[1821,1825],{"type":1045,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"custom":1824,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1334},{"text":1827,"type":734}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1829,"type":734,"marks":1830},"roadwork drills",[1831,1834],{"type":1045,"attrs":1832},{"href":1823,"uuid":48,"anchor":48,"custom":1833,"target":1048,"linktype":13},{},{"type":1334},{"text":1836,"type":734}," to add to your boxer training.",{"type":755,"attrs":1838,"content":1839},{"level":818},[1840],{"text":1841,"type":734},"Heavy Bag Training",{"type":730,"content":1843},[1844],{"text":1845,"type":734},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":762,"content":1847},[1848,1854,1860],{"type":765,"content":1849},[1850],{"type":730,"content":1851},[1852],{"text":1853,"type":734},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":765,"content":1855},[1856],{"type":730,"content":1857},[1858],{"text":1859,"type":734},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":765,"content":1861},[1862],{"type":730,"content":1863},[1864],{"text":1865,"type":734},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":755,"attrs":1867,"content":1868},{"level":818},[1869],{"text":1870,"type":734},"Recovery",{"type":730,"content":1872},[1873,1875,1883],{"text":1874,"type":734},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1876,"type":734,"marks":1877},"interview with FightCamp Trainer Coach PJ",[1878,1882],{"type":1045,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"custom":1881,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1334},{"text":1884,"type":734},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":730,"content":1886},[1887],{"text":1888,"type":734},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":755,"attrs":1890,"content":1891},{"level":757},[1892],{"text":1893,"type":734},"Talk and Train Like a Fighter",{"type":730,"content":1895},[1896,1897,1903],{"text":1040,"type":734},{"text":1042,"type":734,"marks":1898},[1899,1902],{"type":1045,"attrs":1900},{"href":1047,"uuid":48,"anchor":48,"custom":1901,"target":1048,"linktype":13},{},{"type":1334},{"text":1231,"type":734},{"type":730,"content":1905},[1906],{"text":1524,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1908,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1909,"component":118,"meta_info":1910,"meta_title":7,"block_image":1911,"cover_image":1912,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1917,"title":1918,"plugin":43,"description":1919},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1921,"alt":1922,"name":7,"focus":7,"title":1922,"filename":1923,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1073],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1934,"created_at":1935,"published_at":1936,"updated_at":1937,"id":1938,"uuid":1939,"content":1940,"slug":2195,"full_slug":2196,"sort_by_date":48,"position":2197,"tag_list":2198,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2199,"first_published_at":1936,"release_id":48,"lang":60,"path":1077,"alternates":2200,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1941,"faqs":1942,"title":1934,"topic":1963,"author":1978,"content":1979,"category":2176,"schedule":2184,"component":1060,"meta_info":2185,"cover_image":2189,"description":2193,"contributors":2194},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1943,1947,1951,1955,1959],{"_uid":1944,"answer":1945,"question":1946,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1948,"answer":1949,"question":1950,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1952,"answer":1953,"question":1954,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1956,"answer":1957,"question":1958,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1960,"answer":1961,"question":1962,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1964,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1976,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1965,"component":39,"meta_info":1973,"block_image":1974,"cover_image":1975,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1966,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1971,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1967,"component":118,"meta_info":1968,"meta_title":7,"block_image":1969,"cover_image":1970,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":1980},[1981,1995,1999,2003,2007,2011,2015,2018,2023,2028,2042,2047,2051,2056,2060,2065,2079,2083,2087,2101,2115,2119,2123,2137,2142,2146,2159,2163,2173],{"type":730,"content":1982},[1983,1985,1993],{"text":1984,"type":734},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1986,"type":734,"marks":1987},"interval training",[1988,1992],{"type":1045,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1334},{"text":1994,"type":734}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":730,"content":1996},[1997],{"text":1998,"type":734},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":755,"attrs":2000,"content":2001},{"level":757},[2002],{"text":1946,"type":734},{"type":730,"content":2004},[2005],{"text":2006,"type":734},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":730,"content":2008},[2009],{"text":2010,"type":734},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":755,"attrs":2012,"content":2013},{"level":757},[2014],{"text":1950,"type":734},{"type":730,"content":2016},[2017],{"text":1949,"type":734},{"type":755,"attrs":2019,"content":2020},{"level":757},[2021],{"text":2022,"type":734},"Unique Benefits of HIIT",{"type":755,"attrs":2024,"content":2025},{"level":818},[2026],{"text":2027,"type":734},"Maximum Effectiveness in Less Time",{"type":730,"content":2029},[2030,2032,2040],{"text":2031,"type":734},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2033,"type":734,"marks":2034},"25-30% more calories",[2035,2039],{"type":1045,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":1048,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1334},{"text":2041,"type":734}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":755,"attrs":2043,"content":2044},{"level":818},[2045],{"text":2046,"type":734},"Tones Muscle",{"type":730,"content":2048},[2049],{"text":2050,"type":734},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":755,"attrs":2052,"content":2053},{"level":818},[2054],{"text":2055,"type":734},"Adds Variety",{"type":730,"content":2057},[2058],{"text":2059,"type":734},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":755,"attrs":2061,"content":2062},{"level":818},[2063],{"text":2064,"type":734},"Improves Cardiovascular Health",{"type":730,"content":2066},[2067,2069,2077],{"text":2068,"type":734},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2070,"type":734,"marks":2071},"greater improvements in blood pressure",[2072,2076],{"type":1045,"attrs":2073},{"href":2074,"uuid":48,"anchor":48,"custom":2075,"target":1048,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1334},{"text":2078,"type":734}," and blood sugar than moderate-intensity workouts. ",{"type":755,"attrs":2080,"content":2081},{"level":757},[2082],{"text":1958,"type":734},{"type":730,"content":2084},[2085],{"text":2086,"type":734},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":730,"content":2088},[2089,2091,2099],{"text":2090,"type":734},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2092,"type":734,"marks":2093},"roadwork",[2094,2098],{"type":1045,"attrs":2095},{"href":2096,"uuid":48,"anchor":48,"custom":2097,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1334},{"text":2100,"type":734},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":730,"content":2102},[2103,2105,2113],{"text":2104,"type":734},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2106,"type":734,"marks":2107},"HIIT jump rope workout",[2108,2112],{"type":1045,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"custom":2111,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1334},{"text":2114,"type":734}," for a full-body cardio blast in just minutes.",{"type":755,"attrs":2116,"content":2117},{"level":757},[2118],{"text":1962,"type":734},{"type":730,"content":2120},[2121],{"text":2122,"type":734},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":730,"content":2124},[2125,2127,2135],{"text":2126,"type":734},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2128,"type":734,"marks":2129},"10 minutes of HIIT boxing",[2130,2134],{"type":1045,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"custom":2133,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1334},{"text":2136,"type":734}," and feel the difference with just one workout.",{"type":755,"attrs":2138,"content":2139},{"level":757},[2140],{"text":2141,"type":734},"Hit With HIIT",{"type":730,"content":2143},[2144],{"text":2145,"type":734},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":730,"content":2147},[2148,2150,2158],{"text":2149,"type":734},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2151,"type":734,"marks":2152},"FightCamp’s extensive library of HIIT workouts",[2153,2157],{"type":1045,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"custom":2156,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1334},{"text":1505,"type":734},{"type":755,"attrs":2160,"content":2161},{"level":757},[2162],{"text":1036,"type":734},{"type":730,"content":2164},[2165,2166,2172],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2167},[2168,2171],{"type":1045,"attrs":2169},{"href":1047,"uuid":48,"anchor":48,"custom":2170,"target":1048,"linktype":13},{},{"type":1334},{"text":1520,"type":734},{"type":730,"content":2174},[2175],{"text":1524,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2177,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2182,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2178,"component":118,"meta_info":2179,"meta_title":7,"block_image":2180,"cover_image":2181,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2186,"title":2187,"plugin":43,"description":2188},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2190,"alt":2191,"name":7,"focus":7,"title":2191,"filename":2192,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1073],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":2202,"created_at":2203,"published_at":2204,"updated_at":2205,"id":2206,"uuid":2207,"content":2208,"slug":2423,"full_slug":2424,"sort_by_date":48,"position":2425,"tag_list":2426,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2427,"first_published_at":2428,"release_id":48,"lang":60,"path":1077,"alternates":2429,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":2209,"faqs":2210,"title":2202,"topic":2227,"author":2242,"content":2243,"category":2407,"schedule":2415,"component":1060,"meta_info":2416,"cover_image":2419,"description":2418,"contributors":2422},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[2211,2215,2219,2223],{"_uid":2212,"answer":2213,"question":2214,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":2216,"answer":2217,"question":2218,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":2220,"answer":2221,"question":2222,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":2224,"answer":2225,"question":2226,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2228,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2240,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2229,"component":39,"meta_info":2237,"block_image":2238,"cover_image":2239,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2230,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2235,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2231,"component":118,"meta_info":2232,"meta_title":7,"block_image":2233,"cover_image":2234,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":727,"content":2244},[2245,2258,2270,2275,2279,2289,2293,2298,2302,2306,2313,2323,2336,2341,2352,2355,2365,2366,2371,2384,2395,2404],{"type":730,"content":2246},[2247,2249,2256],{"text":2248,"type":734},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":2250,"type":734,"marks":2251},"Aaron Swenson",[2252],{"type":1045,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"custom":2255,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2257,"type":734}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":740,"attrs":2259},{"id":2260,"body":2261},"0a18151c-90cf-40c6-926a-b258a15847a9",[2262],{"_uid":2263,"link":2264,"image":2266,"title":2268,"component":753},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":2265,"linktype":13,"fieldtype":14,"cached_url":2265},"https://youtu.be/oMc52QTWo1A",{"id":2267,"alt":2268,"name":7,"focus":48,"title":2268,"filename":2269,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":755,"attrs":2271,"content":2272},{"level":757},[2273],{"text":2274,"type":734},"The Rebellious Age",{"type":730,"content":2276},[2277],{"text":2278,"type":734},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":740,"attrs":2280},{"id":2260,"body":2281},[2282],{"url":2283,"_uid":2284,"image":2285,"component":833,"copyright_details":2288},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":2286,"alt":2250,"name":7,"focus":48,"title":2250,"filename":2287,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":730,"content":2290},[2291],{"text":2292,"type":734},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":755,"attrs":2294,"content":2295},{"level":757},[2296],{"text":2297,"type":734},"It’s Time To Spar",{"type":730,"content":2299},[2300],{"text":2301,"type":734},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":730,"content":2303},[2304],{"text":2305,"type":734},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":755,"attrs":2307,"content":2308},{"level":757},[2309,2311],{"text":2310,"type":734},"Humbling Experience and A New Life Path",{"type":2312},"hard_break",{"type":740,"attrs":2314},{"id":2260,"body":2315},[2316],{"url":2317,"_uid":2318,"image":2319,"component":833,"copyright_details":2322},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2320,"alt":2250,"name":7,"focus":48,"title":2250,"filename":2321,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":730,"content":2324},[2325,2327,2334],{"text":2326,"type":734},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2328,"type":734,"marks":2329},"body shot",[2330],{"type":1045,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"custom":2333,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2335,"type":734}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":755,"attrs":2337,"content":2338},{"level":757},[2339,2340],{"text":2226,"type":734},{"type":2312},{"type":740,"attrs":2342},{"id":2260,"body":2343},[2344],{"url":2345,"_uid":2346,"image":2347,"component":833,"copyright_details":2351},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2348,"alt":2349,"name":7,"focus":48,"title":2349,"filename":2350,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":730,"content":2353},[2354],{"text":2225,"type":734},{"type":740,"attrs":2356},{"id":2357,"body":2358},"ce079800-7842-415f-8625-1c76bcc86c9f",[2359],{"_uid":2360,"text":2361,"image":2362,"author":2363,"component":2364},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":730},{"type":755,"attrs":2367,"content":2368},{"level":757},[2369],{"text":2370,"type":734},"Inspirational FightCamp Trainers",{"type":730,"content":2372},[2373,2375,2382],{"text":2374,"type":734},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":2376,"type":734,"marks":2377},"FightCamp Trainers",[2378],{"type":1045,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"custom":2381,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2383,"type":734}," have you covered.",{"type":740,"attrs":2385},{"id":2260,"body":2386},[2387],{"url":2388,"_uid":2389,"image":2390,"component":833,"copyright_details":2394},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2391,"alt":2392,"name":7,"focus":48,"title":2392,"filename":2393,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":730,"content":2396},[2397,2398,2403],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2399},[2400],{"type":1045,"attrs":2401},{"href":1047,"uuid":48,"anchor":48,"custom":2402,"target":1048,"linktype":13},{},{"text":1520,"type":734},{"type":730,"content":2405},[2406],{"text":1524,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2408,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2413,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2414,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2409,"component":118,"meta_info":2410,"meta_title":7,"block_image":2411,"cover_image":2412,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2417,"title":2202,"plugin":43,"description":2418},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2420,"alt":2202,"name":7,"focus":48,"title":2202,"filename":2421,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1073],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2431,"created_at":2432,"published_at":2433,"updated_at":2434,"id":2435,"uuid":2436,"content":2437,"slug":2700,"full_slug":2701,"sort_by_date":48,"position":2702,"tag_list":2703,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2704,"first_published_at":2433,"release_id":48,"lang":60,"path":1077,"alternates":2705,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2438,"faqs":2439,"title":2431,"topic":2460,"author":1114,"content":2475,"category":2682,"schedule":2415,"component":1060,"meta_info":2690,"cover_image":2694,"description":2698,"contributors":2699},"21563324-6383-4226-86da-b9779cd26bde",[2440,2444,2448,2452,2456],{"_uid":2441,"answer":2442,"question":2443,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2449,"answer":2450,"question":2451,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2461,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2473,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2462,"component":39,"meta_info":2470,"block_image":2471,"cover_image":2472,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2463,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2464,"component":118,"meta_info":2465,"meta_title":7,"block_image":2466,"cover_image":2467,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2476},[2477,2490,2502,2507,2511,2545,2550,2554,2568,2594,2599,2603,2639,2656,2661,2665,2669,2679],{"type":730,"content":2478},[2479,2481,2488],{"text":2480,"type":734},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2482,"type":734,"marks":2483},"close-range",[2484],{"type":1045,"attrs":2485},{"href":2486,"uuid":48,"anchor":48,"custom":2487,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2489,"type":734}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":740,"attrs":2491},{"id":2492,"body":2493},"52fa91c7-90bf-43d9-8857-79752817914b",[2494],{"url":2495,"_uid":2496,"image":2497,"component":833,"copyright_details":2501},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2498,"alt":2499,"name":7,"focus":48,"title":2499,"filename":2500,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":755,"attrs":2503,"content":2504},{"level":757},[2505],{"text":2506,"type":734},"Rolling Punch Drill",{"type":730,"content":2508},[2509],{"text":2510,"type":734},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":762,"content":2512},[2513,2519,2525,2531],{"type":765,"content":2514},[2515],{"type":730,"content":2516},[2517],{"text":2518,"type":734},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":765,"content":2520},[2521],{"type":730,"content":2522},[2523],{"text":2524,"type":734},"Bend your knees until your thigh muscles are supporting your weight",{"type":765,"content":2526},[2527],{"type":730,"content":2528},[2529],{"text":2530,"type":734},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":765,"content":2532},[2533,2537],{"type":730,"content":2534},[2535],{"text":2536,"type":734},"Develop a steady rhythm, and then start mixing punches in",{"type":762,"content":2538},[2539],{"type":765,"content":2540},[2541],{"type":730,"content":2542},[2543],{"text":2544,"type":734},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":755,"attrs":2546,"content":2547},{"level":757},[2548],{"text":2549,"type":734},"Danger Close Drill",{"type":730,"content":2551},[2552],{"text":2553,"type":734},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":762,"content":2555},[2556,2562],{"type":765,"content":2557},[2558],{"type":730,"content":2559},[2560],{"text":2561,"type":734},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":765,"content":2563},[2564],{"type":730,"content":2565},[2566],{"text":2567,"type":734},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":730,"content":2569},[2570,2574,2576,2583,2585,2592],{"text":2571,"type":734,"marks":2572},"Key focus:",[2573],{"type":1642},{"text":2575,"type":734}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2577,"type":734,"marks":2578},"hooks",[2579],{"type":1045,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"custom":2582,"target":1048,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2584,"type":734}," and ",{"text":2586,"type":734,"marks":2587},"uppercuts",[2588],{"type":1045,"attrs":2589},{"href":2590,"uuid":48,"anchor":48,"custom":2591,"target":1048,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2593,"type":734},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":755,"attrs":2595,"content":2596},{"level":757},[2597],{"text":2598,"type":734},"Rolling Thunder Drill",{"type":730,"content":2600},[2601],{"text":2602,"type":734},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":762,"content":2604},[2605,2619,2633],{"type":765,"content":2606},[2607,2611],{"type":730,"content":2608},[2609],{"text":2610,"type":734},"On a heavy bag, set an interval of your choosing",{"type":762,"content":2612},[2613],{"type":765,"content":2614},[2615],{"type":730,"content":2616},[2617],{"text":2618,"type":734},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":765,"content":2620},[2621,2625],{"type":730,"content":2622},[2623],{"text":2624,"type":734},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":762,"content":2626},[2627],{"type":765,"content":2628},[2629],{"type":730,"content":2630},[2631],{"text":2632,"type":734},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":765,"content":2634},[2635],{"type":730,"content":2636},[2637],{"text":2638,"type":734},"Rest for 1 minute in between each round to recover",{"type":730,"content":2640},[2641,2645,2647,2654],{"text":2642,"type":734,"marks":2643},"Tip",[2644],{"type":1642},{"text":2646,"type":734},": Maintaining a calm and ",{"text":2648,"type":734,"marks":2649},"steady breath",[2650],{"type":1045,"attrs":2651},{"href":2652,"uuid":48,"anchor":48,"custom":2653,"target":1048,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2655,"type":734}," will help you establish your rhythm.",{"type":755,"attrs":2657,"content":2658},{"level":757},[2659],{"text":2660,"type":734},"Better, Faster, Stronger",{"type":730,"content":2662},[2663],{"text":2664,"type":734},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":755,"attrs":2666,"content":2667},{"level":757},[2668],{"text":1036,"type":734},{"type":730,"content":2670},[2671,2672,2678],{"text":1040,"type":734},{"text":1042,"type":734,"marks":2673},[2674],{"type":1045,"attrs":2675},{"href":2676,"uuid":48,"anchor":48,"custom":2677,"target":1048,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1520,"type":734},{"type":730,"content":2680},[2681],{"text":1524,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2683,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2684,"component":118,"meta_info":2685,"meta_title":7,"block_image":2686,"cover_image":2687,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2691,"title":2692,"plugin":43,"description":2693},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2695,"alt":2696,"name":7,"focus":48,"title":2696,"filename":2697,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1073],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1060,"created_at":2707,"published_at":2708,"updated_at":2709,"id":2710,"uuid":2711,"content":2712,"slug":1060,"full_slug":2733,"sort_by_date":48,"position":446,"tag_list":2734,"is_startpage":9,"parent_id":2735,"meta_data":48,"group_id":2736,"first_published_at":2737,"release_id":48,"lang":60,"path":7,"alternates":2738,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2713,"component":2714,"meta_info":2715,"custom_content_list":2717},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2716,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2718,2723,2728],{"_uid":2719,"label":2720,"value":2721,"dev_id":2722,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2724,"label":2725,"value":2726,"dev_id":2727,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2729,"label":2730,"value":2731,"dev_id":2732,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402812072]