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Stance","2022-03-09T22:04:23.545Z","2022-09-26T19:53:32.190Z","2022-09-26T19:53:32.234Z",114431532,"3e469a50-10ee-4565-9573-f9d081e0e3d2",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":730,"category":1182,"schedule":1190,"component":1191,"meta_info":1192,"cover_image":1195,"description":1194,"contributors":1198},"852d1ac6-7048-487e-80a4-8361f1a54b7e",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"0101c429-f7f8-49e8-97e3-f86300d2d477","Start off in a neutral stance:\n- If you are right handed, put your left foot forward (orthodox stance)\n- If you are left handed, put your right foot forward (southpaw stance)\n\n","What is the set-up for a kickboxing stance?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"5e95c389-842d-4db7-997e-41603e4ae071","To do a kickboxing Orthodox Stance: Note: All of these steps work just the opposite in a southpaw stance\n- Feet should be shoulder-width apart and staggered\n- Staggered: left heel is inline with your right toe\n- Check to make sure feet are on both sides of the tape\n- Front foot faces straight ahead\n- Rear foot is pigeon-toed inwards\n- Keep your weight on the ball of your foot\n- Arms are up in guard with your elbows tucked in\n- Arms should be perpendicular to the floor\n- Rear hand is right in front of you face\n- Lead hand is up slightly further out in front of face\n- Chin should be tucked slightly downward with eyes on target\n- Key Tip: Your hands are your first line of defense–you should be looking through your hands in the guard\n\n","How do you do a kickboxing orthodox stance?",{"_uid":676,"answer":677,"question":678,"component":670},"28766beb-2300-4c22-91a6-e1f7998017d8","For your kickboxing stance you should: \n- Stand about arms-length away\n- Target should be centered with the midline of your body\n- Feet staggered","How should you stand when facing a target: Heavy Bag or Opponent?",{"_uid":680,"answer":681,"question":682,"component":670},"4ed20ec8-14d1-4a8d-84ac-d1bfd82ed0db","Using the steps above, assume the proper stance and distance.\n- Start by shifting your weight from your rear leg to your lead leg by doing a small 1-inch step with your lead leg at a 45-degree angle across your opponent\n- This will maximize your power and open up your hips\n- Perform a rear leg kick by raising your rear knee towards you opponent, through the center (chambering leg)\n- As you complete the motion upwards, extend your rear leg fully, making low contact with your shin and in-step\n- It is important to point your toe (plantar flexion) making contact with the top of the foot/shin\n- While kicking, swing your right arm backwards towards your bottom side to act as a counter balance, and bring your left arm up to protect your face\n- Once you land the kick, return to your proper stance","How to throw a rear leg low kick from a kickboxing stance?",{"_uid":684,"answer":685,"question":686,"component":670},"9a56c2bb-9f3d-48df-9a0d-9145cd2e7b87","Start by performing a larger 6-inch step across your target at a 45-degree angle towards your rear side to maximize power.This will open up your hips.\n- Your weight will now be on your rear foot. Think of “falling” off the center line towards your lead leg\n- As you transfer your weight, chamber your knee towards your target while finishing off the kick in full extension making contact with the bag with your shin or in-step\n- Your lead hand acts as counterbalance and swings backwards towards your back side\n- Your rear hand remains up in guard to protect your face\n- Once you land the kick, return immediately back to your proper stance","How to throw a lead leg low kick from a kickboxing stance?",{"_uid":688,"answer":689,"question":690,"component":670},"cde7dab5-9cf1-4719-a08e-f50d3e19fc36","The main focus is:\n- Stepping and opening your hips\n- It should feel as if you are “falling” out of the center line while taking each step\n- Weight transfer should land on each foot that takes the step\n- Make sure you kick with your shin and in-step\n- Do not kick with your toe as this will break bones!","What is the main focus of doing a proper kickboxing stance?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":692,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":693,"component":39,"meta_info":701,"meta_title":164,"block_image":702,"cover_image":703,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":86,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":731,"content":732},"doc",[733,750,764,771,775,781,805,818,823,827,901,905,910,930,936,947,951,999,1010,1015,1063,1068,1080,1086,1097,1133,1138,1156,1168],{"type":734,"content":735},"paragraph",[736,739,746,748],{"text":737,"type":738},"Learning the nuances of a sport will not only make you a better athlete but a better practitioner in any discipline. One of the first steps of learning a new combat sport is figuring out the proper stance. A proper fighting stance will be slightly different depending upon the sport, and knowing those differences is what separates the good fighters from the great ones. Here, FightCamp Trainer ","text",{"text":707,"type":738,"marks":740},[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson","_blank",{"text":747,"type":738}," breaks down the basics of the perfect kickboxing stance, as well as how to throw a low kick from your stance.",{"type":749},"hard_break",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"2ecb56fc-20bc-4759-949a-056ae9328987",[755],{"_uid":756,"link":757,"image":759,"title":761,"component":763},"i-33df5e00-291a-4244-8f1e-13f0ce56202f",{"id":7,"url":758,"linktype":13,"fieldtype":14,"cached_url":758},"https://youtu.be/6r7DpF14n-U",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},4090986,"The Perfect Kickboxing Stance l Kickboxing For Beginners","https://a.storyblok.com/f/115220/1244x700/f7c3c77a97/the-perfect-kickboxing-stance-kickboxing-for-beginners.png","image_video_link",{"type":765,"attrs":766,"content":768},"heading",{"level":767},2,[769],{"text":770,"type":738},"Finding The Perfect Kickboxing Stance",{"type":734,"content":772},[773],{"text":774,"type":738},"Key Tip: Put a foot-long piece of tape on the ground as a guide–your right foot should be on one side and your left foot on the other. This will help you form check while learning the stance basics.",{"type":765,"attrs":776,"content":778},{"level":777},3,[779],{"text":780,"type":738},"The Set-Up",{"type":782,"content":783},"bullet_list",[784],{"type":785,"content":786},"list_item",[787,791],{"type":734,"content":788},[789],{"text":790,"type":738},"Start off in a neutral stance",{"type":782,"content":792},[793,799],{"type":785,"content":794},[795],{"type":734,"content":796},[797],{"text":798,"type":738},"If you are right handed, put your left foot forward (orthodox stance)",{"type":785,"content":800},[801],{"type":734,"content":802},[803],{"text":804,"type":738},"If you are left handed, put your right foot forward (southpaw stance)",{"type":751,"attrs":806},{"id":753,"body":807},[808],{"url":809,"_uid":811,"image":812,"component":816,"copyright_details":817},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"story","i-9537d4bc-3ec2-4c39-a5ea-d29a90337494",{"id":813,"alt":814,"name":7,"focus":48,"title":814,"filename":815,"copyright":7,"fieldtype":50},4091450,"Kickboxing Orthodox Stance","https://a.storyblok.com/f/115220/1380x700/ae31d83585/kickboxing_stance.png","content_image",[],{"type":765,"attrs":819,"content":820},{"level":777},[821],{"text":822,"type":738},"Orthodox Stance",{"type":734,"content":824},[825],{"text":826,"type":738},"Note: All of these steps work just the opposite in a southpaw stance",{"type":782,"content":828},[829,849,855,869,895],{"type":785,"content":830},[831,835],{"type":734,"content":832},[833],{"text":834,"type":738},"Feet should be shoulder-width apart and staggered",{"type":782,"content":836},[837,843],{"type":785,"content":838},[839],{"type":734,"content":840},[841],{"text":842,"type":738},"Staggered: left heel is inline with your right toe",{"type":785,"content":844},[845],{"type":734,"content":846},[847],{"text":848,"type":738},"Check to make sure feet are on both sides of the tape",{"type":785,"content":850},[851],{"type":734,"content":852},[853],{"text":854,"type":738},"Front foot faces straight ahead",{"type":785,"content":856},[857,861],{"type":734,"content":858},[859],{"text":860,"type":738},"Rear foot is pigeon-toed inwards",{"type":782,"content":862},[863],{"type":785,"content":864},[865],{"type":734,"content":866},[867],{"text":868,"type":738},"Keep your weight on the ball of your foot",{"type":785,"content":870},[871,875],{"type":734,"content":872},[873],{"text":874,"type":738},"Arms are up in guard with your elbows tucked in",{"type":782,"content":876},[877,883,889],{"type":785,"content":878},[879],{"type":734,"content":880},[881],{"text":882,"type":738},"Arms should be perpendicular to the floor",{"type":785,"content":884},[885],{"type":734,"content":886},[887],{"text":888,"type":738},"Rear hand is right in front of you face",{"type":785,"content":890},[891],{"type":734,"content":892},[893],{"text":894,"type":738},"Lead hand is up slightly further out in front of face",{"type":785,"content":896},[897],{"type":734,"content":898},[899],{"text":900,"type":738},"Chin should be tucked slightly downward with eyes on target",{"type":734,"content":902},[903],{"text":904,"type":738},"Key Tip: Your hands are your first line of defense–you should be looking through your hands in the guard",{"type":765,"attrs":906,"content":907},{"level":777},[908],{"text":909,"type":738},"When Facing a Target: Heavy Bag or Opponent",{"type":782,"content":911},[912,918,924],{"type":785,"content":913},[914],{"type":734,"content":915},[916],{"text":917,"type":738},"Stand about arms-length away",{"type":785,"content":919},[920],{"type":734,"content":921},[922],{"text":923,"type":738},"Target should be centered with the midline of your body",{"type":785,"content":925},[926],{"type":734,"content":927},[928],{"text":929,"type":738},"Feet staggered",{"type":765,"attrs":931,"content":932},{"level":777},[933,935],{"text":934,"type":738},"Rear Leg Low Kick",{"type":749},{"type":751,"attrs":937},{"id":753,"body":938},[939],{"url":940,"_uid":941,"image":942,"component":816,"copyright_details":946},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-765e0f00-88c2-46de-bbac-7c91d45d6ba2",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4091449,"Kickboxing - Stepping on a 45 degree angle","https://a.storyblok.com/f/115220/1380x700/b468cda418/45_angle_step.png",[],{"type":734,"content":948},[949],{"text":950,"type":738},"Using the steps above, assume the proper stance and distance.",{"type":782,"content":952},[953,967,973,987,993],{"type":785,"content":954},[955,959],{"type":734,"content":956},[957],{"text":958,"type":738}," Start by shifting your weight from your rear leg to your lead leg by taking a small 1-inch step with your lead leg at a 45-degree angle across your opponent",{"type":782,"content":960},[961],{"type":785,"content":962},[963],{"type":734,"content":964},[965],{"text":966,"type":738},"This will maximize your power and open up your hips",{"type":785,"content":968},[969],{"type":734,"content":970},[971],{"text":972,"type":738},"Perform a rear leg kick by raising your rear knee towards you opponent, through the center (chambering leg)",{"type":785,"content":974},[975,979],{"type":734,"content":976},[977],{"text":978,"type":738},"As you complete the motion upwards, extend your rear leg fully, making low contact with your shin and in-step",{"type":782,"content":980},[981],{"type":785,"content":982},[983],{"type":734,"content":984},[985],{"text":986,"type":738},"It is important to point your toe (plantar flexion) making contact with the top of the foot/shin",{"type":785,"content":988},[989],{"type":734,"content":990},[991],{"text":992,"type":738},"While kicking, swing your right arm backwards towards your bottom side to act as a counter balance, and bring your lead arm up to protect your face",{"type":785,"content":994},[995],{"type":734,"content":996},[997],{"text":998,"type":738},"Once you land the kick, return to your proper stance",{"type":751,"attrs":1000},{"id":753,"body":1001},[1002],{"url":1003,"_uid":1004,"image":1005,"component":816,"copyright_details":1009},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-d4f5f082-9120-44d3-bd7d-3f1f8050095c",{"id":1006,"alt":1007,"name":7,"focus":48,"title":1007,"filename":1008,"copyright":7,"fieldtype":50},4091439,"Kickboxing Rear Leg Low Kick","https://a.storyblok.com/f/115220/1380x700/5d1e9cde18/rear_leg_low_kick.png",[],{"type":765,"attrs":1011,"content":1012},{"level":777},[1013],{"text":1014,"type":738},"Lead Leg Low Kick",{"type":782,"content":1016},[1017,1037,1043],{"type":785,"content":1018},[1019,1023],{"type":734,"content":1020},[1021],{"text":1022,"type":738},"Start by performing a larger 6-inch step across your target at a 45-degree angle towards your rear side to maximize power",{"type":782,"content":1024},[1025,1031],{"type":785,"content":1026},[1027],{"type":734,"content":1028},[1029],{"text":1030,"type":738},"This will open up your hips",{"type":785,"content":1032},[1033],{"type":734,"content":1034},[1035],{"text":1036,"type":738},"Your weight will now be on your rear foot (think of “falling” off the center line towards your lead leg)",{"type":785,"content":1038},[1039],{"type":734,"content":1040},[1041],{"text":1042,"type":738},"As you transfer your weight, chamber your knee towards your target while finishing off the kick in full extension, making contact with the bag with your shin or in-step",{"type":785,"content":1044},[1045,1049],{"type":734,"content":1046},[1047],{"text":1048,"type":738},"Your lead hand acts as counterbalance and swings backwards towards your back side",{"type":782,"content":1050},[1051,1057],{"type":785,"content":1052},[1053],{"type":734,"content":1054},[1055],{"text":1056,"type":738},"Your rear hand remains up in guard to protect your face",{"type":785,"content":1058},[1059],{"type":734,"content":1060},[1061],{"text":1062,"type":738},"Once you land the kick, return immediately back to your proper stance",{"type":765,"attrs":1064,"content":1065},{"level":767},[1066],{"text":1067,"type":738},"Practice 25 x’s",{"type":734,"content":1069},[1070,1072,1078],{"text":1071,"type":738},"Now that you have mastered the proper kickboxing stance and ",{"text":1073,"type":738,"marks":1074},"low kick",[1075],{"type":742,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"text":1079,"type":738}," technique, begin by performing 25 kicks on each side.",{"type":765,"attrs":1081,"content":1082},{"level":777},[1083,1085],{"text":1084,"type":738},"Focus Points",{"type":749},{"type":751,"attrs":1087},{"id":753,"body":1088},[1089],{"url":1090,"_uid":1091,"image":1092,"component":816,"copyright_details":1096},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-df2715ac-6012-4b0b-aaa9-bda0331d28f0",{"id":1093,"alt":1094,"name":7,"focus":48,"title":1094,"filename":1095,"copyright":7,"fieldtype":50},4091408,"Kicking with your shin","https://a.storyblok.com/f/115220/1380x700/b668ec80b4/in-step_landing.png",[],{"type":782,"content":1098},[1099,1105,1119],{"type":785,"content":1100},[1101],{"type":734,"content":1102},[1103],{"text":1104,"type":738},"Stepping and opening your hips",{"type":785,"content":1106},[1107,1111],{"type":734,"content":1108},[1109],{"text":1110,"type":738},"It should feel as if you are “falling” out of the center line while taking each step",{"type":782,"content":1112},[1113],{"type":785,"content":1114},[1115],{"type":734,"content":1116},[1117],{"text":1118,"type":738},"Weight transfer should land on each foot that takes the step",{"type":785,"content":1120},[1121,1125],{"type":734,"content":1122},[1123],{"text":1124,"type":738},"Make sure you kick with your shin and in-step",{"type":782,"content":1126},[1127],{"type":785,"content":1128},[1129],{"type":734,"content":1130},[1131],{"text":1132,"type":738},"Do not kick with your toe as this will break bones!",{"type":765,"attrs":1134,"content":1135},{"level":767},[1136],{"text":1137,"type":738},"A Kicking Good Time",{"type":734,"content":1139},[1140,1146,1148,1154],{"text":1141,"type":738,"marks":1142},"Lead kicks",[1143],{"type":742,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"text":1147,"type":738}," and rear kicks are two of the main strikes in kickboxing. It takes time to master the proper ",{"text":1149,"type":738,"marks":1150},"technique",[1151],{"type":742,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/three-3-kickboxing-techniques-using-strikes-and-kicks/",{"text":1155,"type":738}," and rhythm so you can execute each kick safely. Using Aaron’s tips will help you learn the kickboxing basics and maximize your kicking power.",{"type":734,"content":1157},[1158,1160,1166],{"text":1159,"type":738},"Now that you know how to do the perfect kickboxing stance, are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1161,"type":738,"marks":1162},"FightCamp App",[1163],{"type":742,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1167,"type":738}," and train with real fighters from the comfort of your own home.",{"type":751,"attrs":1169},{"id":1170,"body":1171},"31677e0b-9502-40d2-b7ae-e54d5ea53772",[1172],{"url":1173,"_uid":1175,"image":1176,"component":816,"copyright_details":1181},{"id":7,"url":1174,"linktype":13,"fieldtype":14,"cached_url":1174},"https://fightcamp.app.link/GD872R25zob","i-3baedba0-4652-4f35-8af1-da3bda21445c",{"id":1177,"alt":1178,"name":7,"focus":48,"title":1179,"filename":1180,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1183,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1184,"component":118,"meta_info":1185,"meta_title":7,"block_image":1186,"cover_image":1187,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-06 00:00","article",{"_uid":1193,"title":657,"plugin":43,"description":1194},"c3a88457-1d7e-4fa1-8c77-1beec1bd6215","Ready to start kickboxing? FightCamp Trainer Aaron Swenson walks you through the perfect kickboxing stance and how to properly throw low kicks from your stance.",{"id":1196,"alt":657,"name":7,"focus":48,"title":657,"filename":1197,"copyright":7,"fieldtype":50},4091020,"https://a.storyblok.com/f/115220/2400x990/d779fb94c3/how-to-do-the-perfect-kickboxing-stance.png",[],"how-to-do-the-perfect-kickboxing-stance","blogs/how-to-do-the-perfect-kickboxing-stance",-4020,[],60887917,"2ab94e17-1377-4946-833a-0a54a695d580","2022-05-07T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1209],[1210,1565,1804,2185,2375,2551],{"name":1211,"created_at":1212,"published_at":1213,"updated_at":1214,"id":1215,"uuid":1216,"content":1217,"slug":1557,"full_slug":1558,"sort_by_date":48,"position":1559,"tag_list":1560,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1562,"first_published_at":1563,"release_id":48,"lang":60,"path":1206,"alternates":1564,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1218,"faqs":1219,"title":1211,"topic":1232,"author":1247,"content":1248,"category":1538,"schedule":1546,"component":1191,"meta_info":1547,"cover_image":1551,"description":1555,"contributors":1556},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1220,1224,1228],{"_uid":1221,"answer":1222,"question":1223,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1229,"answer":1230,"question":1231,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1233,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1245,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1234,"component":39,"meta_info":1242,"block_image":1243,"cover_image":1244,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1235,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1236,"component":118,"meta_info":1237,"meta_title":7,"block_image":1238,"cover_image":1239,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":731,"content":1249},[1250,1265,1269,1281,1286,1291,1321,1326,1353,1358,1380,1385,1407,1412,1434,1439,1466,1471,1487,1491,1515,1520,1534],{"type":734,"content":1251},[1252,1254,1263],{"text":1253,"type":738},"Post-workout ",{"text":1255,"type":738,"marks":1256},"stretches",[1257,1261],{"type":742,"attrs":1258},{"href":1259,"uuid":48,"anchor":48,"custom":1260,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1262},"underline",{"text":1264,"type":738}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":765,"attrs":1266,"content":1267},{"level":767},[1268],{"text":1223,"type":738},{"type":734,"content":1270},[1271,1279],{"text":1272,"type":738,"marks":1273},"Research",[1274,1278],{"type":742,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"custom":1277,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1262},{"text":1280,"type":738}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":765,"attrs":1282,"content":1283},{"level":767},[1284],{"text":1285,"type":738},"7 Stretches to Help You Recover Post-Workout",{"type":765,"attrs":1287,"content":1288},{"level":777},[1289],{"text":1290,"type":738},"Shoulder Flossing",{"type":1292,"attrs":1293,"content":1296},"ordered_list",{"order":1294},{"order":1295},1,[1297,1303,1309,1315],{"type":785,"content":1298},[1299],{"type":734,"content":1300},[1301],{"text":1302,"type":738},"Start in a standing position.",{"type":785,"content":1304},[1305],{"type":734,"content":1306},[1307],{"text":1308,"type":738},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":785,"content":1310},[1311],{"type":734,"content":1312},[1313],{"text":1314,"type":738},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":785,"content":1316},[1317],{"type":734,"content":1318},[1319],{"text":1320,"type":738},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":765,"attrs":1322,"content":1323},{"level":777},[1324],{"text":1325,"type":738},"World's Greatest Stretch ",{"type":1292,"attrs":1327,"content":1328},{"order":1295},[1329,1335,1341,1347],{"type":785,"content":1330},[1331],{"type":734,"content":1332},[1333],{"text":1334,"type":738},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":785,"content":1336},[1337],{"type":734,"content":1338},[1339],{"text":1340,"type":738},"Next to the left hand, raise the left hand to the sky. ",{"type":785,"content":1342},[1343],{"type":734,"content":1344},[1345],{"text":1346,"type":738},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":785,"content":1348},[1349],{"type":734,"content":1350},[1351],{"text":1352,"type":738},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":765,"attrs":1354,"content":1355},{"level":777},[1356],{"text":1357,"type":738},"Kneeling Quad/Hip Flexor Stretch",{"type":1292,"attrs":1359,"content":1361},{"order":1360},{"order":1295},[1362,1368,1374],{"type":785,"content":1363},[1364],{"type":734,"content":1365},[1366],{"text":1367,"type":738},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":785,"content":1369},[1370],{"type":734,"content":1371},[1372],{"text":1373,"type":738},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":785,"content":1375},[1376],{"type":734,"content":1377},[1378],{"text":1379,"type":738},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":765,"attrs":1381,"content":1382},{"level":777},[1383],{"text":1384,"type":738},"Cat/Cow",{"type":1292,"attrs":1386,"content":1388},{"order":1387},{"order":1295},[1389,1395,1401],{"type":785,"content":1390},[1391],{"type":734,"content":1392},[1393],{"text":1394,"type":738},"Start on all fours, neutral spine. ",{"type":785,"content":1396},[1397],{"type":734,"content":1398},[1399],{"text":1400,"type":738},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":785,"content":1402},[1403],{"type":734,"content":1404},[1405],{"text":1406,"type":738},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":765,"attrs":1408,"content":1409},{"level":777},[1410],{"text":1411,"type":738},"Thread the Needle",{"type":1292,"attrs":1413,"content":1415},{"order":1414},{"order":1295},[1416,1422,1428],{"type":785,"content":1417},[1418],{"type":734,"content":1419},[1420],{"text":1421,"type":738},"Start on all fours. ",{"type":785,"content":1423},[1424],{"type":734,"content":1425},[1426],{"text":1427,"type":738},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":785,"content":1429},[1430],{"type":734,"content":1431},[1432],{"text":1433,"type":738},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":765,"attrs":1435,"content":1436},{"level":777},[1437],{"text":1438,"type":738},"Thread the Needle With a Twist ",{"type":1292,"attrs":1440,"content":1442},{"order":1441},{"order":1295},[1443,1448,1454,1460],{"type":785,"content":1444},[1445],{"type":734,"content":1446},[1447],{"text":1421,"type":738},{"type":785,"content":1449},[1450],{"type":734,"content":1451},[1452],{"text":1453,"type":738},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":785,"content":1455},[1456],{"type":734,"content":1457},[1458],{"text":1459,"type":738},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":785,"content":1461},[1462],{"type":734,"content":1463},[1464],{"text":1465,"type":738},"Return to the starting position.",{"type":765,"attrs":1467,"content":1468},{"level":777},[1469],{"text":1470,"type":738},"Scorpion Stretch (Prone) ",{"type":1292,"attrs":1472,"content":1474},{"order":1473},{"order":1295},[1475,1481],{"type":785,"content":1476},[1477],{"type":734,"content":1478},[1479],{"text":1480,"type":738},"Begin lying down, arms out in T. ",{"type":785,"content":1482},[1483],{"type":734,"content":1484},[1485],{"text":1486,"type":738},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":765,"attrs":1488,"content":1489},{"level":767},[1490],{"text":1231,"type":738},{"type":734,"content":1492},[1493,1495,1503,1505,1513],{"text":1494,"type":738},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":1496,"type":738,"marks":1497},"range of motion improvements",[1498,1502],{"type":742,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"custom":1501,"target":745,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1262},{"text":1504,"type":738},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":1506,"type":738,"marks":1507},"Studies",[1508,1512],{"type":742,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"custom":1511,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1262},{"text":1514,"type":738}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":765,"attrs":1516,"content":1517},{"level":767},[1518],{"text":1519,"type":738},"Train Like a Fighter",{"type":734,"content":1521},[1522,1524,1532],{"text":1523,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1525,"type":738,"marks":1526},"FightCamp",[1527,1531],{"type":742,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"custom":1530,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1262},{"text":1533,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1535},[1536],{"text":1537,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1539,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1544,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1540,"component":118,"meta_info":1541,"meta_title":7,"block_image":1542,"cover_image":1543,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1548,"title":1549,"plugin":43,"description":1550},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":1552,"alt":1553,"name":7,"focus":7,"title":1553,"filename":1554,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1561],"featured","b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":1566,"created_at":1567,"published_at":1568,"updated_at":1569,"id":1570,"uuid":1571,"content":1572,"slug":1797,"full_slug":1798,"sort_by_date":48,"position":1799,"tag_list":1800,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1801,"first_published_at":1802,"release_id":48,"lang":60,"path":1206,"alternates":1803,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1573,"faqs":1574,"title":1566,"topic":1595,"author":1610,"content":1611,"category":1781,"schedule":1789,"component":1191,"meta_info":1790,"cover_image":1793,"description":1792,"contributors":1796},"d9342cbc-2f33-448b-95cb-d9141a391216",[1575,1579,1583,1587,1591],{"_uid":1576,"answer":1577,"question":1578,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1580,"answer":1581,"question":1582,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1584,"answer":1585,"question":1586,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1588,"answer":1589,"question":1590,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1592,"answer":1593,"question":1594,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1596,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1608,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1597,"component":39,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1598,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1599,"component":118,"meta_info":1600,"meta_title":7,"block_image":1601,"cover_image":1602,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":731,"content":1612},[1613,1626,1630,1642,1646,1650,1662,1666,1670,1674,1691,1695,1699,1703,1719,1723,1728,1741,1745,1755,1767,1771],{"type":734,"content":1614},[1615,1617,1624],{"text":1616,"type":738},"FightCamp Trainer ",{"text":1618,"type":738,"marks":1619},"Coach PJ",[1620],{"type":742,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"custom":1623,"target":745,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1625,"type":738}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":734,"content":1627},[1628],{"text":1629,"type":738},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":751,"attrs":1631},{"id":1632,"body":1633},"d975e679-f879-4a04-b019-c5eb66b48e99",[1634],{"_uid":1635,"link":1636,"image":1638,"title":1640,"component":763},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1637,"linktype":13,"fieldtype":14,"cached_url":1637},"https://youtu.be/G-4nuJefUcE",{"id":1639,"alt":1640,"name":7,"focus":48,"title":1640,"filename":1641,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":765,"attrs":1643,"content":1644},{"level":767},[1645],{"text":1578,"type":738},{"type":734,"content":1647},[1648],{"text":1649,"type":738},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":751,"attrs":1651},{"id":1652,"body":1653},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1654],{"url":1655,"_uid":1656,"image":1657,"component":816,"copyright_details":1661},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1658,"alt":1659,"name":7,"focus":48,"title":1659,"filename":1660,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":734,"content":1663},[1664],{"text":1665,"type":738},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":765,"attrs":1667,"content":1668},{"level":767},[1669],{"text":1582,"type":738},{"type":734,"content":1671},[1672],{"text":1673,"type":738},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":751,"attrs":1675},{"id":1652,"body":1676},[1677],{"url":1678,"_uid":1679,"image":1680,"component":816,"copyright_details":1684},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1681,"alt":1682,"name":7,"focus":48,"title":1682,"filename":1683,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1685],{"_uid":1686,"link":1687,"title":1689,"component":1690},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1688,"linktype":13,"fieldtype":14,"cached_url":1688},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":734,"content":1692},[1693],{"text":1694,"type":738},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":765,"attrs":1696,"content":1697},{"level":767},[1698],{"text":1586,"type":738},{"type":734,"content":1700},[1701],{"text":1702,"type":738},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":751,"attrs":1704},{"id":1652,"body":1705},[1706],{"url":1707,"_uid":1708,"image":1709,"component":816,"copyright_details":1713},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1710,"alt":1711,"name":7,"focus":48,"title":1711,"filename":1712,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1714],{"_uid":1715,"link":1716,"title":1718,"component":1690},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1717,"linktype":13,"fieldtype":14,"cached_url":1717},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":734,"content":1720},[1721],{"text":1722,"type":738},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":765,"attrs":1724,"content":1725},{"level":767},[1726],{"text":1727,"type":738},"Levels & Abilities",{"type":734,"content":1729},[1730,1732,1739],{"text":1731,"type":738},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1733,"type":738,"marks":1734},"sweet science",[1735],{"type":742,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1740,"type":738},". ",{"type":765,"attrs":1742,"content":1743},{"level":767},[1744],{"text":1594,"type":738},{"type":751,"attrs":1746},{"id":1652,"body":1747},[1748],{"url":1749,"_uid":1750,"image":1751,"component":816,"copyright_details":1754},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1752,"alt":1659,"name":7,"focus":48,"title":1659,"filename":1753,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":734,"content":1756},[1757,1759,1765],{"text":1758,"type":738},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1760,"type":738,"marks":1761},"FightCamp app",[1762],{"type":742,"attrs":1763},{"href":1165,"uuid":48,"anchor":48,"custom":1764,"target":745,"linktype":13},{},{"text":1766,"type":738},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":765,"attrs":1768,"content":1769},{"level":767},[1770],{"text":1519,"type":738},{"type":734,"content":1772},[1773,1774,1779],{"text":1523,"type":738},{"text":1525,"type":738,"marks":1775},[1776],{"type":742,"attrs":1777},{"href":1529,"uuid":48,"anchor":48,"custom":1778,"target":745,"linktype":13},{},{"text":1780,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1782,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1787,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1783,"component":118,"meta_info":1784,"meta_title":7,"block_image":1785,"cover_image":1786,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1791,"title":1566,"plugin":43,"description":1792},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1794,"alt":1566,"name":7,"focus":48,"title":1566,"filename":1795,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1561],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1805,"created_at":1806,"published_at":1807,"updated_at":1808,"id":1809,"uuid":1810,"content":1811,"slug":2178,"full_slug":2179,"sort_by_date":48,"position":2180,"tag_list":2181,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2182,"first_published_at":2183,"release_id":48,"lang":60,"path":1206,"alternates":2184,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1812,"faqs":1813,"title":1805,"topic":1842,"author":1857,"content":1858,"category":2159,"schedule":2167,"component":1191,"meta_info":2168,"cover_image":2172,"description":2176,"contributors":2177},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1814,1818,1822,1826,1830,1834,1838],{"_uid":1815,"answer":1816,"question":1817,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1819,"answer":1820,"question":1821,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1823,"answer":1824,"question":1825,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1827,"answer":1828,"question":1829,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1831,"answer":1832,"question":1833,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1835,"answer":1836,"question":1837,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1843,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1855,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1844,"component":39,"meta_info":1852,"block_image":1853,"cover_image":1854,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1845,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1850,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1851,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1846,"component":118,"meta_info":1847,"meta_title":7,"block_image":1848,"cover_image":1849,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1859},[1860,1865,1869,1873,1877,1898,1902,1906,1910,1915,1919,1963,1968,1972,1986,1990,2012,2017,2021,2088,2093,2097,2117,2122,2136,2140,2145,2155],{"type":765,"attrs":1861,"content":1862},{"level":767},[1863],{"text":1864,"type":738},"Boxing Terminology",{"type":734,"content":1866},[1867],{"text":1868,"type":738},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":765,"attrs":1870,"content":1871},{"level":767},[1872],{"text":1817,"type":738},{"type":734,"content":1874},[1875],{"text":1876,"type":738},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":782,"content":1878},[1879,1885],{"type":785,"content":1880},[1881],{"type":734,"content":1882},[1883],{"text":1884,"type":738},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":785,"content":1886},[1887],{"type":734,"content":1888},[1889,1891,1896],{"text":1890,"type":738},"Southpaw Stance",{"text":1892,"type":738,"marks":1893}," ",[1894],{"type":1895},"bold",{"text":1897,"type":738},"– Standing with your right foot farther out in front than your left foot",{"type":765,"attrs":1899,"content":1900},{"level":767},[1901],{"text":1821,"type":738},{"type":734,"content":1903},[1904],{"text":1905,"type":738},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":734,"content":1907},[1908],{"text":1909,"type":738},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":765,"attrs":1911,"content":1912},{"level":777},[1913],{"text":1914,"type":738},"Boxing Punches",{"type":734,"content":1916},[1917],{"text":1918,"type":738},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":782,"content":1920},[1921,1927,1933,1939,1945,1951,1957],{"type":785,"content":1922},[1923],{"type":734,"content":1924},[1925],{"text":1926,"type":738},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":785,"content":1928},[1929],{"type":734,"content":1930},[1931],{"text":1932,"type":738},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":785,"content":1934},[1935],{"type":734,"content":1936},[1937],{"text":1938,"type":738},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":785,"content":1940},[1941],{"type":734,"content":1942},[1943],{"text":1944,"type":738},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":785,"content":1946},[1947],{"type":734,"content":1948},[1949],{"text":1950,"type":738},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":785,"content":1952},[1953],{"type":734,"content":1954},[1955],{"text":1956,"type":738},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":785,"content":1958},[1959],{"type":734,"content":1960},[1961],{"text":1962,"type":738},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":765,"attrs":1964,"content":1965},{"level":777},[1966],{"text":1967,"type":738},"Boxing Movements",{"type":734,"content":1969},[1970],{"text":1971,"type":738},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":782,"content":1973},[1974,1980],{"type":785,"content":1975},[1976],{"type":734,"content":1977},[1978],{"text":1979,"type":738},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":785,"content":1981},[1982],{"type":734,"content":1983},[1984],{"text":1985,"type":738},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":734,"content":1987},[1988],{"text":1989,"type":738},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":782,"content":1991},[1992,2006],{"type":785,"content":1993},[1994],{"type":734,"content":1995},[1996,2004],{"text":1997,"type":738,"marks":1998},"Shoulder Roll",[1999,2003],{"type":742,"attrs":2000},{"href":2001,"uuid":48,"anchor":48,"custom":2002,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1262},{"text":2005,"type":738}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":785,"content":2007},[2008],{"type":734,"content":2009},[2010],{"text":2011,"type":738},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":765,"attrs":2013,"content":2014},{"level":777},[2015],{"text":2016,"type":738},"Boxing Training",{"type":734,"content":2018},[2019],{"text":2020,"type":738},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1292,"attrs":2022,"content":2024},{"order":2023},{"order":1295},[2025,2031,2037,2051,2065],{"type":785,"content":2026},[2027],{"type":734,"content":2028},[2029],{"text":2030,"type":738},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":785,"content":2032},[2033],{"type":734,"content":2034},[2035],{"text":2036,"type":738},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":785,"content":2038},[2039],{"type":734,"content":2040},[2041,2049],{"text":2042,"type":738,"marks":2043},"Mittwork",[2044,2048],{"type":742,"attrs":2045},{"href":2046,"uuid":48,"anchor":48,"custom":2047,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1262},{"text":2050,"type":738}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":785,"content":2052},[2053],{"type":734,"content":2054},[2055,2063],{"text":2056,"type":738,"marks":2057},"Sparring",[2058,2062],{"type":742,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"custom":2061,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1262},{"text":2064,"type":738}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":785,"content":2066},[2067],{"type":734,"content":2068},[2069,2077,2079,2086],{"text":2070,"type":738,"marks":2071},"Roadwork",[2072,2076],{"type":742,"attrs":2073},{"href":2074,"uuid":48,"anchor":48,"custom":2075,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1262},{"text":2078,"type":738}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2080,"type":738,"marks":2081},"roadwork drills",[2082,2085],{"type":742,"attrs":2083},{"href":2074,"uuid":48,"anchor":48,"custom":2084,"target":745,"linktype":13},{},{"type":1262},{"text":2087,"type":738}," to add to your boxer training.",{"type":765,"attrs":2089,"content":2090},{"level":777},[2091],{"text":2092,"type":738},"Heavy Bag Training",{"type":734,"content":2094},[2095],{"text":2096,"type":738},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":782,"content":2098},[2099,2105,2111],{"type":785,"content":2100},[2101],{"type":734,"content":2102},[2103],{"text":2104,"type":738},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":785,"content":2106},[2107],{"type":734,"content":2108},[2109],{"text":2110,"type":738},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":785,"content":2112},[2113],{"type":734,"content":2114},[2115],{"text":2116,"type":738},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":765,"attrs":2118,"content":2119},{"level":777},[2120],{"text":2121,"type":738},"Recovery",{"type":734,"content":2123},[2124,2126,2134],{"text":2125,"type":738},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2127,"type":738,"marks":2128},"interview with FightCamp Trainer Coach PJ",[2129,2133],{"type":742,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"custom":2132,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1262},{"text":2135,"type":738},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":734,"content":2137},[2138],{"text":2139,"type":738},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":765,"attrs":2141,"content":2142},{"level":767},[2143],{"text":2144,"type":738},"Talk and Train Like a Fighter",{"type":734,"content":2146},[2147,2148,2154],{"text":1523,"type":738},{"text":1525,"type":738,"marks":2149},[2150,2153],{"type":742,"attrs":2151},{"href":1529,"uuid":48,"anchor":48,"custom":2152,"target":745,"linktype":13},{},{"type":1262},{"text":1533,"type":738},{"type":734,"content":2156},[2157],{"text":2158,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2160,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2161,"component":118,"meta_info":2162,"meta_title":7,"block_image":2163,"cover_image":2164,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2169,"title":2170,"plugin":43,"description":2171},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2173,"alt":2174,"name":7,"focus":7,"title":2174,"filename":2175,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1561],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2186,"created_at":2187,"published_at":2188,"updated_at":2189,"id":2190,"uuid":2191,"content":2192,"slug":2368,"full_slug":2369,"sort_by_date":48,"position":2370,"tag_list":2371,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2372,"first_published_at":2373,"release_id":48,"lang":60,"path":1206,"alternates":2374,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":2193,"faqs":2194,"title":2211,"topic":2212,"author":2227,"content":2228,"category":2349,"schedule":2357,"component":1191,"meta_info":2358,"cover_image":2362,"description":2366,"contributors":2367},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[2195,2199,2203,2207],{"_uid":2196,"answer":2197,"question":2198,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":2200,"answer":2201,"question":2202,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":2204,"answer":2205,"question":2206,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":2208,"answer":2209,"question":2210,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2213,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2214,"component":39,"meta_info":2222,"block_image":2223,"cover_image":2224,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2216,"component":118,"meta_info":2217,"meta_title":7,"block_image":2218,"cover_image":2219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":2229},[2230,2243,2247,2258,2271,2275,2284,2288,2292,2301,2314,2319,2332,2336,2346],{"type":734,"content":2231},[2232,2234,2241],{"text":2233,"type":738},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":2235,"type":738,"marks":2236},"Muhammad Ali",[2237],{"type":742,"attrs":2238},{"href":2239,"uuid":48,"anchor":48,"custom":2240,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":2242,"type":738}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":765,"attrs":2244,"content":2245},{"level":767},[2246],{"text":2202,"type":738},{"type":751,"attrs":2248},{"id":2249,"body":2250},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[2251],{"url":7,"_uid":2252,"image":2253,"component":816,"copyright_details":2257},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":2254,"alt":2255,"name":7,"focus":7,"title":2255,"filename":2256,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":734,"content":2259},[2260,2262,2269],{"text":2261,"type":738},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":2263,"type":738,"marks":2264},"Manny Pacquiao",[2265],{"type":742,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"custom":2268,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":2270,"type":738},". His punches have great technique and flow well, naturally building momentum.",{"type":765,"attrs":2272,"content":2273},{"level":767},[2274],{"text":2206,"type":738},{"type":751,"attrs":2276},{"id":2249,"body":2277},[2278],{"url":7,"_uid":2279,"image":2280,"component":816,"copyright_details":2283},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":2281,"alt":2255,"name":7,"focus":7,"title":2255,"filename":2282,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":734,"content":2285},[2286],{"text":2287,"type":738},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":765,"attrs":2289,"content":2290},{"level":767},[2291],{"text":2210,"type":738},{"type":751,"attrs":2293},{"id":2249,"body":2294},[2295],{"url":7,"_uid":2296,"image":2297,"component":816,"copyright_details":2300},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2298,"alt":2255,"name":7,"focus":7,"title":2255,"filename":2299,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":734,"content":2302},[2303,2305,2312],{"text":2304,"type":738},"In boxing movies, you will often hear boxers ‘",{"text":2306,"type":738,"marks":2307},"hiss",[2308],{"type":742,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"custom":2311,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2313,"type":738},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":765,"attrs":2315,"content":2316},{"level":767},[2317],{"text":2318,"type":738},"The Takeaway",{"type":734,"content":2320},[2321,2323,2330],{"text":2322,"type":738},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2324,"type":738,"marks":2325},"breathing",[2326],{"type":742,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"custom":2329,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2331,"type":738}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":765,"attrs":2333,"content":2334},{"level":767},[2335],{"text":1519,"type":738},{"type":734,"content":2337},[2338,2339,2344],{"text":1523,"type":738},{"text":1525,"type":738,"marks":2340},[2341],{"type":742,"attrs":2342},{"href":1529,"uuid":48,"anchor":48,"custom":2343,"target":745,"linktype":13},{},{"text":2345,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":2347},[2348],{"text":2158,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2350,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2351,"component":118,"meta_info":2352,"meta_title":7,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2359,"title":2360,"plugin":43,"description":2361},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2363,"alt":2364,"name":7,"focus":7,"title":2364,"filename":2365,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1561],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2376,"created_at":2377,"published_at":2378,"updated_at":2379,"id":2380,"uuid":2381,"content":2382,"slug":2545,"full_slug":2546,"sort_by_date":48,"position":2547,"tag_list":2548,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2549,"first_published_at":2378,"release_id":48,"lang":60,"path":1206,"alternates":2550,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":2383,"faqs":2384,"title":2376,"topic":2401,"author":2227,"content":2416,"category":2526,"schedule":2534,"component":1191,"meta_info":2535,"cover_image":2539,"description":2543,"contributors":2544},"52144e3e-d0cf-4037-a459-fad9641f4053",[2385,2389,2393,2397],{"_uid":2386,"answer":2387,"question":2388,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":2390,"answer":2391,"question":2392,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":2394,"answer":2395,"question":2396,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":2398,"answer":2399,"question":2400,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2402,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2414,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2403,"component":39,"meta_info":2411,"block_image":2412,"cover_image":2413,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2404,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2405,"component":118,"meta_info":2406,"meta_title":7,"block_image":2407,"cover_image":2408,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2417},[2418,2422,2427,2432,2445,2449,2454,2458,2463,2474,2479,2492,2497,2510,2514,2523],{"type":734,"content":2419},[2420],{"text":2421,"type":738},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":765,"attrs":2423,"content":2424},{"level":767},[2425],{"text":2426,"type":738},"4 Ways To Tire Out Your Opponent",{"type":765,"attrs":2428,"content":2429},{"level":777},[2430],{"text":2431,"type":738},"A Consistent Body Attack",{"type":734,"content":2433},[2434,2436,2443],{"text":2435,"type":738},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":2437,"type":738,"marks":2438},"opponent’s body",[2439],{"type":742,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"custom":2442,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":2444,"type":738},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":734,"content":2446},[2447],{"text":2448,"type":738},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":765,"attrs":2450,"content":2451},{"level":777},[2452],{"text":2453,"type":738},"Constant Pressure",{"type":734,"content":2455},[2456],{"text":2457,"type":738},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":765,"attrs":2459,"content":2460},{"level":777},[2461],{"text":2462,"type":738},"Cut Off the Ring ",{"type":734,"content":2464},[2465,2472],{"text":2466,"type":738,"marks":2467},"Cutting off the space",[2468],{"type":742,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"custom":2471,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2473,"type":738}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":765,"attrs":2475,"content":2476},{"level":777},[2477],{"text":2478,"type":738},"Attack the Arms",{"type":734,"content":2480},[2481,2483,2490],{"text":2482,"type":738},"This is a favorite trick of ",{"text":2484,"type":738,"marks":2485},"Canelo Alvarez",[2486],{"type":742,"attrs":2487},{"href":2488,"uuid":48,"anchor":48,"custom":2489,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":2491,"type":738}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":765,"attrs":2493,"content":2494},{"level":767},[2495],{"text":2496,"type":738},"Sapping Their Strength",{"type":734,"content":2498},[2499,2501,2508],{"text":2500,"type":738},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":2502,"type":738,"marks":2503},"Mike Tyson",[2504],{"type":742,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"custom":2507,"target":745,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":2509,"type":738}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":765,"attrs":2511,"content":2512},{"level":767},[2513],{"text":1519,"type":738},{"type":734,"content":2515},[2516,2517,2522],{"text":1523,"type":738},{"text":1525,"type":738,"marks":2518},[2519],{"type":742,"attrs":2520},{"href":1529,"uuid":48,"anchor":48,"custom":2521,"target":745,"linktype":13},{},{"text":2345,"type":738},{"type":734,"content":2524},[2525],{"text":2158,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2527,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2528,"component":118,"meta_info":2529,"meta_title":7,"block_image":2530,"cover_image":2531,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":2536,"title":2537,"plugin":43,"description":2538},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":2540,"alt":2541,"name":7,"focus":48,"title":2541,"filename":2542,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1561],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":2552,"created_at":2553,"published_at":2554,"updated_at":2555,"id":2556,"uuid":2557,"content":2558,"slug":2883,"full_slug":2884,"sort_by_date":48,"position":2885,"tag_list":2886,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2887,"first_published_at":2554,"release_id":48,"lang":60,"path":1206,"alternates":2888,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2559,"faqs":2560,"title":2552,"topic":2609,"author":1610,"content":2624,"category":2866,"schedule":2874,"component":1191,"meta_info":2875,"cover_image":2879,"description":2878,"contributors":2882},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2561,2565,2569,2573,2577,2581,2585,2589,2593,2597,2601,2605],{"_uid":2562,"answer":2563,"question":2564,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2566,"answer":2567,"question":2568,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2570,"answer":2571,"question":2572,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2574,"answer":2575,"question":2576,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2578,"answer":2579,"question":2580,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2582,"answer":2583,"question":2584,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2586,"answer":2587,"question":2588,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2590,"answer":2591,"question":2592,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2594,"answer":2595,"question":2596,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2598,"answer":2599,"question":2600,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2602,"answer":2603,"question":2604,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2606,"answer":2607,"question":2608,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2610,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2622,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2623,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2611,"component":39,"meta_info":2619,"block_image":2620,"cover_image":2621,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2612,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2617,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2618,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2613,"component":118,"meta_info":2614,"meta_title":7,"block_image":2615,"cover_image":2616,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2625},[2626,2646,2656,2668,2673,2677,2688,2692,2706,2710,2715,2718,2722,2733,2745,2749,2752,2757,2768,2780,2784,2787,2792,2803,2807,2811,2815,2818,2823,2834,2838,2842,2846,2851,2855,2863],{"type":734,"content":2627},[2628,2630,2636,2638,2644],{"text":2629,"type":738},"Out of the ",{"text":2631,"type":738,"marks":2632},"six (6) basic punches",[2633],{"type":742,"attrs":2634},{"href":2635,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2637,"type":738}," in boxing, punch number one is the ",{"text":2639,"type":738,"marks":2640},"jab",[2641],{"type":742,"attrs":2642},{"href":2643,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2645,"type":738},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":734,"content":2647},[2648,2650,2654],{"text":2649,"type":738},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1618,"type":738,"marks":2651},[2652],{"type":742,"attrs":2653},{"href":1622,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2655,"type":738}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":751,"attrs":2657},{"id":2658,"body":2659},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2660],{"_uid":2661,"link":2662,"image":2664,"title":2666,"component":763},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2663,"linktype":13,"fieldtype":14,"cached_url":2663},"https://youtu.be/JM-8c3EqwZg",{"id":2665,"alt":2666,"name":7,"focus":48,"title":2666,"filename":2667,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":765,"attrs":2669,"content":2670},{"level":767},[2671],{"text":2672,"type":738},"5 Most Common Jab Mistakes",{"type":765,"attrs":2674,"content":2675},{"level":777},[2676],{"text":2572,"type":738},{"type":751,"attrs":2678},{"id":2658,"body":2679},[2680],{"url":2681,"_uid":2682,"image":2683,"component":816,"copyright_details":2687},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2684,"alt":2685,"name":7,"focus":48,"title":2685,"filename":2686,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":734,"content":2689},[2690],{"text":2691,"type":738},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":782,"content":2693},[2694,2700],{"type":785,"content":2695},[2696],{"type":734,"content":2697},[2698],{"text":2699,"type":738},"While extending the arm to punch",{"type":785,"content":2701},[2702],{"type":734,"content":2703},[2704],{"text":2705,"type":738},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":734,"content":2707},[2708],{"text":2709,"type":738},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":765,"attrs":2711,"content":2712},{"level":777},[2713],{"text":2714,"type":738},"How To Fix It:",{"type":734,"content":2716},[2717],{"text":2575,"type":738},{"type":765,"attrs":2719,"content":2720},{"level":777},[2721],{"text":2580,"type":738},{"type":751,"attrs":2723},{"id":2658,"body":2724},[2725],{"url":2726,"_uid":2727,"image":2728,"component":816,"copyright_details":2732},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2729,"alt":2730,"name":7,"focus":48,"title":2730,"filename":2731,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":734,"content":2734},[2735,2737,2743],{"text":2736,"type":738},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2738,"type":738,"marks":2739},"hook",[2740],{"type":742,"attrs":2741},{"href":2742,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2744,"type":738}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":765,"attrs":2746,"content":2747},{"level":777},[2748],{"text":2714,"type":738},{"type":734,"content":2750},[2751],{"text":2583,"type":738},{"type":765,"attrs":2753,"content":2754},{"level":777},[2755],{"text":2756,"type":738},"3. Pushing the Jab",{"type":751,"attrs":2758},{"id":2658,"body":2759},[2760],{"url":2761,"_uid":2762,"image":2763,"component":816,"copyright_details":2767},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2764,"alt":2765,"name":7,"focus":48,"title":2765,"filename":2766,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":734,"content":2769},[2770,2772,2778],{"text":2771,"type":738},"“Pushing the jab” means leaning into the punch. In your ",{"text":2773,"type":738,"marks":2774},"boxing stance",[2775],{"type":742,"attrs":2776},{"href":2777,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2779,"type":738},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":765,"attrs":2781,"content":2782},{"level":777},[2783],{"text":2714,"type":738},{"type":734,"content":2785},[2786],{"text":2591,"type":738},{"type":765,"attrs":2788,"content":2789},{"level":777},[2790],{"text":2791,"type":738},"4. Flaring Your Elbows",{"type":751,"attrs":2793},{"id":2658,"body":2794},[2795],{"url":2796,"_uid":2797,"image":2798,"component":816,"copyright_details":2802},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2799,"alt":2800,"name":7,"focus":48,"title":2800,"filename":2801,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":734,"content":2804},[2805],{"text":2806,"type":738},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":734,"content":2808},[2809],{"text":2810,"type":738},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":765,"attrs":2812,"content":2813},{"level":777},[2814],{"text":2714,"type":738},{"type":734,"content":2816},[2817],{"text":2599,"type":738},{"type":765,"attrs":2819,"content":2820},{"level":777},[2821],{"text":2822,"type":738},"5. Not Jabbing Enough",{"type":751,"attrs":2824},{"id":2658,"body":2825},[2826],{"url":2827,"_uid":2828,"image":2829,"component":816,"copyright_details":2833},{"id":7,"url":7,"linktype":810,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2830,"alt":2831,"name":7,"focus":48,"title":2831,"filename":2832,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":734,"content":2835},[2836],{"text":2837,"type":738},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":765,"attrs":2839,"content":2840},{"level":777},[2841],{"text":2714,"type":738},{"type":734,"content":2843},[2844],{"text":2845,"type":738},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":765,"attrs":2847,"content":2848},{"level":767},[2849],{"text":2850,"type":738},"Keep On Jabbing",{"type":734,"content":2852},[2853],{"text":2854,"type":738},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":734,"content":2856},[2857,2858,2862],{"text":1523,"type":738},{"text":1525,"type":738,"marks":2859},[2860],{"type":742,"attrs":2861},{"href":1529,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2345,"type":738},{"type":734,"content":2864},[2865],{"text":1537,"type":738},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2867,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2868,"component":118,"meta_info":2869,"meta_title":7,"block_image":2870,"cover_image":2871,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2876,"title":2877,"plugin":43,"description":2878},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2880,"alt":2552,"name":7,"focus":48,"title":2552,"filename":2881,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1561],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1191,"created_at":2890,"published_at":2891,"updated_at":2892,"id":2893,"uuid":2894,"content":2895,"slug":1191,"full_slug":2916,"sort_by_date":48,"position":446,"tag_list":2917,"is_startpage":9,"parent_id":2918,"meta_data":48,"group_id":2919,"first_published_at":2920,"release_id":48,"lang":60,"path":7,"alternates":2921,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2896,"component":2897,"meta_info":2898,"custom_content_list":2900},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2899,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2901,2906,2911],{"_uid":2902,"label":2903,"value":2904,"dev_id":2905,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2907,"label":2908,"value":2909,"dev_id":2910,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2912,"label":2913,"value":2914,"dev_id":2915,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402812618]