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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1110,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1100,"full_slug":1101,"sort_by_date":48,"position":1102,"tag_list":1103,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1106,"first_published_at":1107,"release_id":48,"lang":60,"path":1108,"alternates":1109,"default_full_slug":48,"translated_slugs":48},"How To Do Windshield Wipers | Proper Technique","2022-04-15T13:11:56.722Z","2022-09-26T19:52:17.599Z","2022-09-26T19:52:17.644Z",125830025,"30f55ef5-9d2d-4426-aa4e-ec5eaff39577",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":726,"category":1082,"schedule":1090,"component":1091,"meta_info":1092,"cover_image":1095,"description":1094,"contributors":1099},"1cb76789-87ea-419c-80b9-dd3d8be9e5c5",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"95d016a6-518b-4158-8d8a-ee38c89f92a1","To do windshield wipers properly, follow these steps:\n- Start by lying on your back on the ground\n- Place both arms straight out to your sides with your palms facing down (Your body will be in a T position)\n- Keep your arms on the ground for the entire exercise\n- Raise both legs up to a 90-degree angle with your heels facing the ceiling\n- This is the starting position\n- Engage your core, draw your belly button towards your spine\n- Your lower back should always remain in contact with the floor, not arched\n- Keeping your legs together, slowly lower them down to your right hand side \n- Hold just before your legs touch the floor, then slowly return to the starting position (center)\n- Immediately repeat on the left side\n- Return back to the starting position (center)\n- That is one repetition\n- Repeat\n\nPro Tip: The slower you go with this exercise, the longer your muscles will be under tension, and the better overall results you will see.\n\nCaution: If you have lower back pain or an injury, do not perform windshield wipers as this can further aggravate your muscles.","How do you do windshield wipers properly?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"00a6ae29-933e-42b8-9bb2-701d7a08c522","Here are some key points to focus on when you are performing windshield wipers:\n- Engage the core\n- Keep arms and palms down on the ground\n- Legs should be at 90 degrees\n- Back is flat, not arched\n- Keep head on floor looking up","What should you focus on when doing windshield wipers?",{"_uid":676,"answer":677,"question":678,"component":670},"bb9ea9b3-2bed-490f-953f-5863ade21a4c","- Breathe out to lower legs\n- Breathe in to raise legs","What is the breathing pattern for doing windshield wipers?",{"_uid":680,"answer":681,"question":682,"component":670},"1bbdc86e-3f50-4ea6-b17b-2e351c5a02b7","When you do windshield wipers, you use the following muscles:\n- Rectus Abdominis\n- Glutes\n- Hip Flexors\n- Obliques\n- Erector Spinae","What muscles do you use when you do windshield wipers?",{"_uid":684,"answer":685,"question":686,"component":670},"d9b8678b-e5a9-4719-84e8-657347c8a469","When performed properly, windshield wipers are the perfect exercise to target your entire core. Incorporating them into your workout routine will give you the toned abs you want, and they’re a great alternative to classic sit-ups.","What are windshield wipers in exercise?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":113,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":727,"content":728},"doc",[729,735,749,755,843,852,860,865,869,875,892,897,908,913,924,929,940,945,957,962,976,981,1013,1018,1038,1043,1057,1069],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Some exercises and workouts are easier said than done. The same rings true for one of the best core movements. Windshield wipers may seem fairly easy, but wait until you drop down and attempt to do them on your own. Let's take a look at how it’s done.","text",{"type":736,"attrs":737},"blok",{"id":738,"body":739},"a323f59f-505e-4984-a5dc-fb5cd99a2303",[740],{"_uid":741,"link":742,"image":744,"title":746,"component":748},"i-22fc788d-5352-4c29-ad2e-d0bc89ab491e",{"id":7,"url":743,"linktype":13,"fieldtype":14,"cached_url":743},"https://pin.it/34ixnFH",{"id":745,"alt":746,"name":7,"focus":48,"title":746,"filename":747,"copyright":7,"fieldtype":50},4387632,"Windshield Wiper Exercise","https://a.storyblok.com/f/115220/1244x700/f63cc13f40/windshield_wiper_exercise.png","image_video_link",{"type":750,"attrs":751,"content":753},"heading",{"level":752},2,[754],{"text":746,"type":734},{"type":756,"content":757},"bullet_list",[758,765,779,793,807,813,819,825,831,837],{"type":759,"content":760},"list_item",[761],{"type":730,"content":762},[763],{"text":764,"type":734},"Start by lying on your back on the ground",{"type":759,"content":766},[767,771],{"type":730,"content":768},[769],{"text":770,"type":734},"Place both arms straight out to your sides with your palms facing down (your body will be in a T position)",{"type":756,"content":772},[773],{"type":759,"content":774},[775],{"type":730,"content":776},[777],{"text":778,"type":734},"Keep your arms on the ground for the entire exercise",{"type":759,"content":780},[781,785],{"type":730,"content":782},[783],{"text":784,"type":734},"Raise both legs up to a 90-degree angle with your heels facing the ceiling",{"type":756,"content":786},[787],{"type":759,"content":788},[789],{"type":730,"content":790},[791],{"text":792,"type":734},"This is the starting position",{"type":759,"content":794},[795,799],{"type":730,"content":796},[797],{"text":798,"type":734},"Engage your core, draw your belly button towards your spine",{"type":756,"content":800},[801],{"type":759,"content":802},[803],{"type":730,"content":804},[805],{"text":806,"type":734},"Your lower back should always remain in contact with the floor, not arched",{"type":759,"content":808},[809],{"type":730,"content":810},[811],{"text":812,"type":734},"Keeping your legs together, slowly lower them down to your right side ",{"type":759,"content":814},[815],{"type":730,"content":816},[817],{"text":818,"type":734},"Hold just before your legs touch the floor, then slowly return to the starting position (center)",{"type":759,"content":820},[821],{"type":730,"content":822},[823],{"text":824,"type":734},"Immediately repeat on the left side",{"type":759,"content":826},[827],{"type":730,"content":828},[829],{"text":830,"type":734},"Return back to the starting position (center)",{"type":759,"content":832},[833],{"type":730,"content":834},[835],{"text":836,"type":734},"That is one repetition",{"type":759,"content":838},[839],{"type":730,"content":840},[841],{"text":842,"type":734},"Repeat",{"type":730,"content":844},[845,850],{"text":846,"type":734,"marks":847},"Pro Tip:",[848],{"type":849},"bold",{"text":851,"type":734}," The slower you go with this exercise, the longer your muscles will be under tension, and the better overall results you will see.",{"type":730,"content":853},[854,858],{"text":855,"type":734,"marks":856},"Caution:",[857],{"type":849},{"text":859,"type":734}," If you have lower back pain or an injury, do not perform windshield wipers as this may further aggravate it.",{"type":750,"attrs":861,"content":862},{"level":752},[863],{"text":864,"type":734},"Movement Key Points",{"type":730,"content":866},[867],{"text":868,"type":734},"Here are some key points to focus on when you are performing windshield wipers:",{"type":750,"attrs":870,"content":872},{"level":871},3,[873],{"text":874,"type":734},"Engage the core",{"type":736,"attrs":876},{"id":738,"body":877},[878],{"url":879,"_uid":881,"image":882,"component":886,"copyright_details":887},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"story","i-944a5d8f-f4be-4e1f-bdc2-6ee8e78dc8c1",{"id":883,"alt":884,"name":7,"focus":48,"title":884,"filename":885,"copyright":7,"fieldtype":50},4356982,"Windshield Wipers - Engage Core","https://a.storyblok.com/f/115220/700x1100/417b31221b/engage_core.png","content_image",[888],{"_uid":889,"link":890,"title":7,"component":891},"25871112-1ee0-4a2b-bde4-75b0df004d05",{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"copyright_details",{"type":750,"attrs":893,"content":894},{"level":871},[895],{"text":896,"type":734},"Keep arms and palms down on the ground",{"type":736,"attrs":898},{"id":738,"body":899},[900],{"url":901,"_uid":902,"image":903,"component":886,"copyright_details":907},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-39997de7-ce21-44b4-8298-1e9262f4c094",{"id":904,"alt":905,"name":7,"focus":48,"title":905,"filename":906,"copyright":7,"fieldtype":50},4356983,"Windshield Wipers - Arms stay on the ground, palms down","https://a.storyblok.com/f/115220/700x1100/d2e1b16c82/arms_on_the_ground.png",[],{"type":750,"attrs":909,"content":910},{"level":871},[911],{"text":912,"type":734},"Legs should be at 90 degrees",{"type":736,"attrs":914},{"id":738,"body":915},[916],{"url":917,"_uid":918,"image":919,"component":886,"copyright_details":923},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-0f53889a-9cd1-4f8c-a9e2-6c4f1841fef5",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},4356984,"Windshield Wipers - Legs at 90 degrees","https://a.storyblok.com/f/115220/700x1100/4de00bffe1/legs_90_degrees.png",[],{"type":750,"attrs":925,"content":926},{"level":871},[927],{"text":928,"type":734},"Back is flat, not arched",{"type":736,"attrs":930},{"id":738,"body":931},[932],{"url":933,"_uid":934,"image":935,"component":886,"copyright_details":939},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-40ef3319-2277-4b87-8730-cf200c54fa75",{"id":936,"alt":937,"name":7,"focus":48,"title":937,"filename":938,"copyright":7,"fieldtype":50},4356985,"Windshield Wipers - Back stays flat, not arched","https://a.storyblok.com/f/115220/700x1100/0299603f71/back_stays_flat.png",[],{"type":750,"attrs":941,"content":942},{"level":871},[943],{"text":944,"type":734},"Keep head on floor looking up",{"type":736,"attrs":946},{"id":738,"body":947},[948],{"url":949,"_uid":950,"image":951,"component":886,"copyright_details":956},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-14a8cf7c-967f-46c7-8054-fd28719a010d",{"id":952,"alt":953,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},4356986,"Windshield Wipers - Keep head on floor looking up"," Windshield Wipers - Keep head on floor looking up","https://a.storyblok.com/f/115220/700x1100/67b67ae2a2/keep_head_on_floor.png",[],{"type":750,"attrs":958,"content":959},{"level":752},[960],{"text":961,"type":734},"Breathing Pattern",{"type":756,"content":963},[964,970],{"type":759,"content":965},[966],{"type":730,"content":967},[968],{"text":969,"type":734},"Breathe out to lower legs",{"type":759,"content":971},[972],{"type":730,"content":973},[974],{"text":975,"type":734},"Breathe in to raise legs",{"type":750,"attrs":977,"content":978},{"level":752},[979],{"text":980,"type":734},"Muscles Used",{"type":756,"content":982},[983,989,995,1001,1007],{"type":759,"content":984},[985],{"type":730,"content":986},[987],{"text":988,"type":734},"Rectus Abdominis",{"type":759,"content":990},[991],{"type":730,"content":992},[993],{"text":994,"type":734},"Glutes",{"type":759,"content":996},[997],{"type":730,"content":998},[999],{"text":1000,"type":734},"Hip Flexors",{"type":759,"content":1002},[1003],{"type":730,"content":1004},[1005],{"text":1006,"type":734},"Obliques",{"type":759,"content":1008},[1009],{"type":730,"content":1010},[1011],{"text":1012,"type":734},"Erector Spinae",{"type":750,"attrs":1014,"content":1015},{"level":752},[1016],{"text":1017,"type":734},"Application",{"type":756,"content":1019},[1020,1026,1032],{"type":759,"content":1021},[1022],{"type":730,"content":1023},[1024],{"text":1025,"type":734},"Perform 3 - 6 sets",{"type":759,"content":1027},[1028],{"type":730,"content":1029},[1030],{"text":1031,"type":734},"6 - 15 repetitions on each side",{"type":759,"content":1033},[1034],{"type":730,"content":1035},[1036],{"text":1037,"type":734},"Rest 30 - 45 seconds between sets",{"type":750,"attrs":1039,"content":1040},{"level":752},[1041],{"text":1042,"type":734},"Form and Function",{"type":730,"content":1044},[1045,1047,1055],{"text":1046,"type":734},"When performed properly, windshield wipers are the perfect exercise to target your entire core. Incorporating them into your ",{"text":1048,"type":734,"marks":1049},"workout routine",[1050],{"type":1051,"attrs":1052},"link",{"href":1053,"uuid":48,"anchor":48,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/quick-8-minute-at-home-ab-routine-for-a-shredded-core","_blank",{"text":1056,"type":734}," will give you the toned abs you want, and they’re a great alternative to classic sit-ups.",{"type":730,"content":1058},[1059,1061,1067],{"text":1060,"type":734},"Ready to start training? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1062,"type":734,"marks":1063},"FightCamp App",[1064],{"type":1051,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"target":1054,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1068,"type":734}," and train with real fighters from the comfort of your own home.",{"type":736,"attrs":1070},{"id":1071,"body":1072},"2286de70-6ca2-4075-aea8-1ed89aafdd1d",[1073],{"url":1074,"_uid":1076,"image":1077,"component":886,"copyright_details":1081},{"id":7,"url":1075,"linktype":13,"fieldtype":14,"cached_url":1075},"https://fightcamp.app.link/GD872R25zob","i-49a82041-aedc-4ade-8bca-6e9c29e10268",{"id":1078,"alt":1079,"name":7,"focus":48,"title":1079,"filename":1080,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1083,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1084,"component":118,"meta_info":1085,"meta_title":7,"block_image":1086,"cover_image":1087,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-05-24 00:00","article",{"_uid":1093,"title":657,"plugin":43,"description":1094},"9c50d78d-539d-4655-9222-56f3271805ae","One of the best all-around core exercises are windshield wipers. Here’s how to do them correctly and effectively for your FightCamp workouts.",{"id":1096,"alt":1097,"name":7,"focus":48,"title":1097,"filename":1098,"copyright":7,"fieldtype":50},4387645,"How To Do Windshield Wipers | Exercise Movements","https://a.storyblok.com/f/115220/2400x990/9b17fd4359/how-to-do-windshield-wipers-exercise-movements.png",[],"how-to-do-windshield-wipers","blogs/how-to-do-windshield-wipers",-4560,[1104],"featured",60887917,"ad70efd2-ed76-4ce9-a948-151f0561fd00","2022-05-25T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",1111],[1112,1307,1545,1766,1944,2139],{"name":1113,"created_at":1114,"published_at":1115,"updated_at":1116,"id":1117,"uuid":1118,"content":1119,"slug":1300,"full_slug":1301,"sort_by_date":48,"position":1302,"tag_list":1303,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1304,"first_published_at":1305,"release_id":48,"lang":60,"path":1108,"alternates":1306,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1120,"faqs":1121,"title":1138,"topic":1139,"author":1154,"content":1155,"category":1281,"schedule":1289,"component":1091,"meta_info":1290,"cover_image":1294,"description":1298,"contributors":1299},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1122,1126,1130,1134],{"_uid":1123,"answer":1124,"question":1125,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1131,"answer":1132,"question":1133,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1135,"answer":1136,"question":1137,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1140,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1152,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1141,"component":39,"meta_info":1149,"block_image":1150,"cover_image":1151,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1142,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1143,"component":118,"meta_info":1144,"meta_title":7,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1156},[1157,1170,1174,1185,1198,1202,1211,1215,1219,1228,1241,1246,1259,1264,1277],{"type":730,"content":1158},[1159,1161,1168],{"text":1160,"type":734},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1162,"type":734,"marks":1163},"Muhammad Ali",[1164],{"type":1051,"attrs":1165},{"href":1166,"uuid":48,"anchor":48,"custom":1167,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1169,"type":734}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":750,"attrs":1171,"content":1172},{"level":752},[1173],{"text":1129,"type":734},{"type":736,"attrs":1175},{"id":1176,"body":1177},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1178],{"url":7,"_uid":1179,"image":1180,"component":886,"copyright_details":1184},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1181,"alt":1182,"name":7,"focus":7,"title":1182,"filename":1183,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":730,"content":1186},[1187,1189,1196],{"text":1188,"type":734},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1190,"type":734,"marks":1191},"Manny Pacquiao",[1192],{"type":1051,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"custom":1195,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1197,"type":734},". His punches have great technique and flow well, naturally building momentum.",{"type":750,"attrs":1199,"content":1200},{"level":752},[1201],{"text":1133,"type":734},{"type":736,"attrs":1203},{"id":1176,"body":1204},[1205],{"url":7,"_uid":1206,"image":1207,"component":886,"copyright_details":1210},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1208,"alt":1182,"name":7,"focus":7,"title":1182,"filename":1209,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":730,"content":1212},[1213],{"text":1214,"type":734},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":750,"attrs":1216,"content":1217},{"level":752},[1218],{"text":1137,"type":734},{"type":736,"attrs":1220},{"id":1176,"body":1221},[1222],{"url":7,"_uid":1223,"image":1224,"component":886,"copyright_details":1227},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1225,"alt":1182,"name":7,"focus":7,"title":1182,"filename":1226,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":730,"content":1229},[1230,1232,1239],{"text":1231,"type":734},"In boxing movies, you will often hear boxers ‘",{"text":1233,"type":734,"marks":1234},"hiss",[1235],{"type":1051,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"custom":1238,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1240,"type":734},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":750,"attrs":1242,"content":1243},{"level":752},[1244],{"text":1245,"type":734},"The Takeaway",{"type":730,"content":1247},[1248,1250,1257],{"text":1249,"type":734},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1251,"type":734,"marks":1252},"breathing",[1253],{"type":1051,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"custom":1256,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1258,"type":734}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":750,"attrs":1260,"content":1261},{"level":752},[1262],{"text":1263,"type":734},"Train Like a Fighter",{"type":730,"content":1265},[1266,1268,1275],{"text":1267,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1269,"type":734,"marks":1270},"FightCamp",[1271],{"type":1051,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"custom":1274,"target":1054,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1276,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1278},[1279],{"text":1280,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1282,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1287,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1288,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1283,"component":118,"meta_info":1284,"meta_title":7,"block_image":1285,"cover_image":1286,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1291,"title":1292,"plugin":43,"description":1293},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1295,"alt":1296,"name":7,"focus":7,"title":1296,"filename":1297,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1104],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1308,"created_at":1309,"published_at":1310,"updated_at":1311,"id":1312,"uuid":1313,"content":1314,"slug":1538,"full_slug":1539,"sort_by_date":48,"position":1540,"tag_list":1541,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1542,"first_published_at":1543,"release_id":48,"lang":60,"path":1108,"alternates":1544,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":1315,"faqs":1316,"title":1308,"topic":1337,"author":1352,"content":1353,"category":1522,"schedule":1530,"component":1091,"meta_info":1531,"cover_image":1534,"description":1533,"contributors":1537},"d9342cbc-2f33-448b-95cb-d9141a391216",[1317,1321,1325,1329,1333],{"_uid":1318,"answer":1319,"question":1320,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":1322,"answer":1323,"question":1324,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":1326,"answer":1327,"question":1328,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":1330,"answer":1331,"question":1332,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":1334,"answer":1335,"question":1336,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1338,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1350,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1351,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1339,"component":39,"meta_info":1347,"block_image":1348,"cover_image":1349,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1340,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1345,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1341,"component":118,"meta_info":1342,"meta_title":7,"block_image":1343,"cover_image":1344,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":727,"content":1354},[1355,1368,1372,1384,1388,1392,1404,1408,1412,1416,1432,1436,1440,1444,1460,1464,1469,1482,1486,1496,1508,1512],{"type":730,"content":1356},[1357,1359,1366],{"text":1358,"type":734},"FightCamp Trainer ",{"text":1360,"type":734,"marks":1361},"Coach PJ",[1362],{"type":1051,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"custom":1365,"target":1054,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1367,"type":734}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":730,"content":1369},[1370],{"text":1371,"type":734},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":736,"attrs":1373},{"id":1374,"body":1375},"d975e679-f879-4a04-b019-c5eb66b48e99",[1376],{"_uid":1377,"link":1378,"image":1380,"title":1382,"component":748},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1379,"linktype":13,"fieldtype":14,"cached_url":1379},"https://youtu.be/G-4nuJefUcE",{"id":1381,"alt":1382,"name":7,"focus":48,"title":1382,"filename":1383,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":750,"attrs":1385,"content":1386},{"level":752},[1387],{"text":1320,"type":734},{"type":730,"content":1389},[1390],{"text":1391,"type":734},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":736,"attrs":1393},{"id":1394,"body":1395},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1396],{"url":1397,"_uid":1398,"image":1399,"component":886,"copyright_details":1403},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1400,"alt":1401,"name":7,"focus":48,"title":1401,"filename":1402,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":730,"content":1405},[1406],{"text":1407,"type":734},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":750,"attrs":1409,"content":1410},{"level":752},[1411],{"text":1324,"type":734},{"type":730,"content":1413},[1414],{"text":1415,"type":734},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":736,"attrs":1417},{"id":1394,"body":1418},[1419],{"url":1420,"_uid":1421,"image":1422,"component":886,"copyright_details":1426},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1423,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1425,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1427],{"_uid":1428,"link":1429,"title":1431,"component":891},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1430,"linktype":13,"fieldtype":14,"cached_url":1430},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation",{"type":730,"content":1433},[1434],{"text":1435,"type":734},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":750,"attrs":1437,"content":1438},{"level":752},[1439],{"text":1328,"type":734},{"type":730,"content":1441},[1442],{"text":1443,"type":734},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":736,"attrs":1445},{"id":1394,"body":1446},[1447],{"url":1448,"_uid":1449,"image":1450,"component":886,"copyright_details":1454},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1451,"alt":1452,"name":7,"focus":48,"title":1452,"filename":1453,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1455],{"_uid":1456,"link":1457,"title":1459,"component":891},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1458,"linktype":13,"fieldtype":14,"cached_url":1458},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":730,"content":1461},[1462],{"text":1463,"type":734},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":750,"attrs":1465,"content":1466},{"level":752},[1467],{"text":1468,"type":734},"Levels & Abilities",{"type":730,"content":1470},[1471,1473,1480],{"text":1472,"type":734},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1474,"type":734,"marks":1475},"sweet science",[1476],{"type":1051,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"custom":1479,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1481,"type":734},". ",{"type":750,"attrs":1483,"content":1484},{"level":752},[1485],{"text":1336,"type":734},{"type":736,"attrs":1487},{"id":1394,"body":1488},[1489],{"url":1490,"_uid":1491,"image":1492,"component":886,"copyright_details":1495},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1493,"alt":1401,"name":7,"focus":48,"title":1401,"filename":1494,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":730,"content":1497},[1498,1500,1506],{"text":1499,"type":734},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1501,"type":734,"marks":1502},"FightCamp app",[1503],{"type":1051,"attrs":1504},{"href":1066,"uuid":48,"anchor":48,"custom":1505,"target":1054,"linktype":13},{},{"text":1507,"type":734},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":750,"attrs":1509,"content":1510},{"level":752},[1511],{"text":1263,"type":734},{"type":730,"content":1513},[1514,1515,1520],{"text":1267,"type":734},{"text":1269,"type":734,"marks":1516},[1517],{"type":1051,"attrs":1518},{"href":1273,"uuid":48,"anchor":48,"custom":1519,"target":1054,"linktype":13},{},{"text":1521,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1523,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1528,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1524,"component":118,"meta_info":1525,"meta_title":7,"block_image":1526,"cover_image":1527,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1532,"title":1308,"plugin":43,"description":1533},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1535,"alt":1308,"name":7,"focus":48,"title":1308,"filename":1536,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1104],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1546,"created_at":1547,"published_at":1548,"updated_at":1549,"id":1550,"uuid":1551,"content":1552,"slug":1760,"full_slug":1761,"sort_by_date":48,"position":1762,"tag_list":1763,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1764,"first_published_at":1548,"release_id":48,"lang":60,"path":1108,"alternates":1765,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":1553,"faqs":1554,"title":1546,"topic":1571,"author":1586,"content":1587,"category":1741,"schedule":1749,"component":1091,"meta_info":1750,"cover_image":1754,"description":1758,"contributors":1759},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[1555,1559,1563,1567],{"_uid":1556,"answer":1557,"question":1558,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":1560,"answer":1561,"question":1562,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":1564,"answer":1565,"question":1566,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":1568,"answer":1569,"question":1570,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1572,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1584,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1573,"component":39,"meta_info":1581,"block_image":1582,"cover_image":1583,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1574,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1575,"component":118,"meta_info":1576,"meta_title":7,"block_image":1577,"cover_image":1578,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":727,"content":1588},[1589,1593,1608,1612,1617,1620,1625,1630,1634,1639,1643,1648,1652,1657,1661,1666,1680,1684,1688,1692,1696,1701,1705,1719,1723,1727,1738],{"type":730,"content":1590},[1591],{"text":1592,"type":734},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":730,"content":1594},[1595,1597,1606],{"text":1596,"type":734},"Running for boxers is a critical element of ",{"text":1598,"type":734,"marks":1599},"roadwork drills",[1600,1604],{"type":1051,"attrs":1601},{"href":1602,"uuid":48,"anchor":48,"custom":1603,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1605},"underline",{"text":1607,"type":734}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":730,"content":1609},[1610],{"text":1611,"type":734},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":750,"attrs":1613,"content":1614},{"level":752},[1615],{"text":1616,"type":734},"Is Running Good for Boxing?",{"type":730,"content":1618},[1619],{"text":1557,"type":734},{"type":750,"attrs":1621,"content":1622},{"level":752},[1623],{"text":1624,"type":734},"Benefits of Running for Boxers",{"type":750,"attrs":1626,"content":1627},{"level":871},[1628],{"text":1629,"type":734},"Builds Endurance & Stamina",{"type":730,"content":1631},[1632],{"text":1633,"type":734},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":750,"attrs":1635,"content":1636},{"level":871},[1637],{"text":1638,"type":734},"Improves Cardiovascular System",{"type":730,"content":1640},[1641],{"text":1642,"type":734},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":750,"attrs":1644,"content":1645},{"level":871},[1646],{"text":1647,"type":734},"Strengthens Lower Body",{"type":730,"content":1649},[1650],{"text":1651,"type":734},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":750,"attrs":1653,"content":1654},{"level":871},[1655],{"text":1656,"type":734},"Teaches Discipline",{"type":730,"content":1658},[1659],{"text":1660,"type":734},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":750,"attrs":1662,"content":1663},{"level":871},[1664],{"text":1665,"type":734},"Enhances Mental Clarity",{"type":730,"content":1667},[1668,1670,1678],{"text":1669,"type":734},"Much like boxing, running can be a form of ",{"text":1671,"type":734,"marks":1672},"meditative movement",[1673,1677],{"type":1051,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1605},{"text":1679,"type":734}," that clears your head and focuses your mind.",{"type":750,"attrs":1681,"content":1682},{"level":752},[1683],{"text":1566,"type":734},{"type":730,"content":1685},[1686],{"text":1687,"type":734},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":730,"content":1689},[1690],{"text":1691,"type":734},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":730,"content":1693},[1694],{"text":1695,"type":734},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":750,"attrs":1697,"content":1698},{"level":752},[1699],{"text":1700,"type":734},"How Long Should I Be Running for Boxing?",{"type":730,"content":1702},[1703],{"text":1704,"type":734},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":730,"content":1706},[1707,1709,1717],{"text":1708,"type":734},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1710,"type":734,"marks":1711},"10 minutes of running",[1712,1716],{"type":1051,"attrs":1713},{"href":1714,"uuid":48,"anchor":48,"custom":1715,"target":1054,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1605},{"text":1718,"type":734}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":730,"content":1720},[1721],{"text":1722,"type":734},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":750,"attrs":1724,"content":1725},{"level":752},[1726],{"text":1263,"type":734},{"type":730,"content":1728},[1729,1730,1736],{"text":1267,"type":734},{"text":1269,"type":734,"marks":1731},[1732,1735],{"type":1051,"attrs":1733},{"href":1273,"uuid":48,"anchor":48,"custom":1734,"target":1054,"linktype":13},{},{"type":1605},{"text":1737,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1739},[1740],{"text":1280,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1742,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1747,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1743,"component":118,"meta_info":1744,"meta_title":7,"block_image":1745,"cover_image":1746,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1751,"title":1752,"plugin":43,"description":1753},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1755,"alt":1756,"name":7,"focus":7,"title":1756,"filename":1757,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1104],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1767,"created_at":1768,"published_at":1769,"updated_at":1770,"id":1771,"uuid":1772,"content":1773,"slug":1938,"full_slug":1939,"sort_by_date":48,"position":1940,"tag_list":1941,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":1942,"first_published_at":1769,"release_id":48,"lang":60,"path":1108,"alternates":1943,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1774,"faqs":1775,"title":1767,"topic":1784,"author":1154,"content":1799,"category":1919,"schedule":1927,"component":1091,"meta_info":1928,"cover_image":1932,"description":1936,"contributors":1937},"c6387572-343f-40bf-8172-852035367c90",[1776,1780],{"_uid":1777,"answer":1778,"question":1779,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1781,"answer":1782,"question":1783,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1785,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1797,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1798,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1786,"component":39,"meta_info":1794,"block_image":1795,"cover_image":1796,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1787,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1788,"component":118,"meta_info":1789,"meta_title":7,"block_image":1790,"cover_image":1791,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1800},[1801,1806,1809,1814,1819,1823,1828,1832,1837,1850,1855,1868,1873,1877,1882,1893,1898,1902,1906,1915],{"type":750,"attrs":1802,"content":1803},{"level":752},[1804],{"text":1805,"type":734},"Boxing Gym Culture",{"type":730,"content":1807},[1808],{"text":1782,"type":734},{"type":750,"attrs":1810,"content":1811},{"level":752},[1812],{"text":1813,"type":734},"What Are the Basic Boxing Gym Rules? ",{"type":750,"attrs":1815,"content":1816},{"level":871},[1817],{"text":1818,"type":734},"Yes Coach, No Coach",{"type":730,"content":1820},[1821],{"text":1822,"type":734},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":750,"attrs":1824,"content":1825},{"level":871},[1826],{"text":1827,"type":734},"Sharing is Caring",{"type":730,"content":1829},[1830],{"text":1831,"type":734},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":750,"attrs":1833,"content":1834},{"level":871},[1835],{"text":1836,"type":734},"Keep it Clean",{"type":730,"content":1838},[1839,1841,1848],{"text":1840,"type":734},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1842,"type":734,"marks":1843},"clean it off.",[1844],{"type":1051,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"custom":1847,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1849,"type":734}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":750,"attrs":1851,"content":1852},{"level":871},[1853],{"text":1854,"type":734},"No Killers in Sparring",{"type":730,"content":1856},[1857,1859,1866],{"text":1858,"type":734},"In most boxing gym workouts you will find yourself ",{"text":1860,"type":734,"marks":1861},"sparring",[1862],{"type":1051,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":1054,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1867,"type":734},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":750,"attrs":1869,"content":1870},{"level":871},[1871],{"text":1872,"type":734},"Don’t Dump Your Weights",{"type":730,"content":1874},[1875],{"text":1876,"type":734},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":750,"attrs":1878,"content":1879},{"level":871},[1880],{"text":1881,"type":734},"Leave the Weightcut Fighter Alone",{"type":730,"content":1883},[1884,1886,1891],{"text":1885,"type":734},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1887,"type":734,"marks":1888},"leave them alone.",[1889],{"type":1890},"italic",{"text":1892,"type":734}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":750,"attrs":1894,"content":1895},{"level":871},[1896],{"text":1897,"type":734},"The Golden Rule",{"type":730,"content":1899},[1900],{"text":1901,"type":734},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":750,"attrs":1903,"content":1904},{"level":752},[1905],{"text":1263,"type":734},{"type":730,"content":1907},[1908,1909,1914],{"text":1267,"type":734},{"text":1269,"type":734,"marks":1910},[1911],{"type":1051,"attrs":1912},{"href":1273,"uuid":48,"anchor":48,"custom":1913,"target":1054,"linktype":13},{},{"text":1737,"type":734},{"type":730,"content":1916},[1917],{"text":1918,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1920,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1925,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1921,"component":118,"meta_info":1922,"meta_title":7,"block_image":1923,"cover_image":1924,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1929,"title":1930,"plugin":43,"description":1931},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1933,"alt":1934,"name":7,"focus":7,"title":1934,"filename":1935,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1104],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1945,"created_at":1946,"published_at":1947,"updated_at":1948,"id":1949,"uuid":1950,"content":1951,"slug":2133,"full_slug":2134,"sort_by_date":48,"position":2135,"tag_list":2136,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":2137,"first_published_at":1947,"release_id":48,"lang":60,"path":1108,"alternates":2138,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1952,"faqs":1953,"title":1945,"topic":1958,"author":1154,"content":1973,"category":2114,"schedule":2122,"component":1091,"meta_info":2123,"cover_image":2127,"description":2131,"contributors":2132},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1954],{"_uid":1955,"answer":1956,"question":1957,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1959,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1971,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1960,"component":39,"meta_info":1968,"block_image":1969,"cover_image":1970,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1961,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1966,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1962,"component":118,"meta_info":1963,"meta_title":7,"block_image":1964,"cover_image":1965,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1974},[1975,1979,1984,1989,2013,2018,2041,2046,2060,2065,2079,2084,2088,2093,2097,2101,2111],{"type":730,"content":1976},[1977],{"text":1978,"type":734},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":750,"attrs":1980,"content":1981},{"level":752},[1982],{"text":1983,"type":734},"5 Ways to Shake Up Your Cardio",{"type":750,"attrs":1985,"content":1986},{"level":871},[1987],{"text":1988,"type":734},"Swimming",{"type":730,"content":1990},[1991,1993,2001,2003,2011],{"text":1992,"type":734},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1994,"type":734,"marks":1995},"Flo Master’s",[1996,2000],{"type":1051,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1605},{"text":2002,"type":734}," favorite forms of ",{"text":2004,"type":734,"marks":2005},"active recovery",[2006,2010],{"type":1051,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"custom":2009,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1605},{"text":2012,"type":734}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":750,"attrs":2014,"content":2015},{"level":871},[2016],{"text":2017,"type":734},"Tabata Bag Drills",{"type":730,"content":2019},[2020,2022,2030,2032,2039],{"text":2021,"type":734},"One great way to get your anaerobic endurance up is with ",{"text":2023,"type":734,"marks":2024},"Tabata",[2025,2029],{"type":1051,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"custom":2028,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1605},{"text":2031,"type":734}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1062,"type":734,"marks":2033},[2034,2038],{"type":1051,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"custom":2037,"target":1054,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1605},{"text":2040,"type":734}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":750,"attrs":2042,"content":2043},{"level":871},[2044],{"text":2045,"type":734},"Footwork Heavy Sports",{"type":730,"content":2047},[2048,2050,2058],{"text":2049,"type":734},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2051,"type":734,"marks":2052},"dancing",[2053,2057],{"type":1051,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"custom":2056,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1605},{"text":2059,"type":734}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":750,"attrs":2061,"content":2062},{"level":871},[2063],{"text":2064,"type":734},"Hiking",{"type":730,"content":2066},[2067,2069,2077],{"text":2068,"type":734},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2070,"type":734,"marks":2071},"healthy snacks",[2072,2076],{"type":1051,"attrs":2073},{"href":2074,"uuid":48,"anchor":48,"custom":2075,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1605},{"text":2078,"type":734},"! ",{"type":750,"attrs":2080,"content":2081},{"level":871},[2082],{"text":2083,"type":734},"Shadowboxing Punchouts",{"type":730,"content":2085},[2086],{"text":2087,"type":734},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":750,"attrs":2089,"content":2090},{"level":752},[2091],{"text":2092,"type":734},"Shaking Up Your Cardio",{"type":730,"content":2094},[2095],{"text":2096,"type":734},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":750,"attrs":2098,"content":2099},{"level":752},[2100],{"text":1263,"type":734},{"type":730,"content":2102},[2103,2104,2110],{"text":1267,"type":734},{"text":1269,"type":734,"marks":2105},[2106,2109],{"type":1051,"attrs":2107},{"href":1273,"uuid":48,"anchor":48,"custom":2108,"target":1054,"linktype":13},{},{"type":1605},{"text":1737,"type":734},{"type":730,"content":2112},[2113],{"text":1280,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2115,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2120,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2116,"component":118,"meta_info":2117,"meta_title":7,"block_image":2118,"cover_image":2119,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2124,"title":2125,"plugin":43,"description":2126},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2128,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2130,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1104],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":2140,"created_at":2141,"published_at":2142,"updated_at":2143,"id":2144,"uuid":2145,"content":2146,"slug":2408,"full_slug":2409,"sort_by_date":48,"position":2410,"tag_list":2411,"is_startpage":9,"parent_id":1105,"meta_data":48,"group_id":2412,"first_published_at":2142,"release_id":48,"lang":60,"path":1108,"alternates":2413,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2147,"faqs":2148,"title":2140,"topic":2169,"author":1154,"content":2184,"category":2389,"schedule":2397,"component":1091,"meta_info":2398,"cover_image":2402,"description":2406,"contributors":2407},"21563324-6383-4226-86da-b9779cd26bde",[2149,2153,2157,2161,2165],{"_uid":2150,"answer":2151,"question":2152,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2154,"answer":2155,"question":2156,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2158,"answer":2159,"question":2160,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2162,"answer":2163,"question":2164,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2166,"answer":2167,"question":2168,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2170,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2182,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2171,"component":39,"meta_info":2179,"block_image":2180,"cover_image":2181,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2172,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2177,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2173,"component":118,"meta_info":2174,"meta_title":7,"block_image":2175,"cover_image":2176,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2185},[2186,2199,2211,2216,2220,2254,2259,2263,2277,2303,2308,2312,2348,2364,2369,2373,2377,2386],{"type":730,"content":2187},[2188,2190,2197],{"text":2189,"type":734},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2191,"type":734,"marks":2192},"close-range",[2193],{"type":1051,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"custom":2196,"target":1054,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2198,"type":734}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":736,"attrs":2200},{"id":2201,"body":2202},"52fa91c7-90bf-43d9-8857-79752817914b",[2203],{"url":2204,"_uid":2205,"image":2206,"component":886,"copyright_details":2210},{"id":7,"url":7,"linktype":880,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2207,"alt":2208,"name":7,"focus":48,"title":2208,"filename":2209,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":750,"attrs":2212,"content":2213},{"level":752},[2214],{"text":2215,"type":734},"Rolling Punch Drill",{"type":730,"content":2217},[2218],{"text":2219,"type":734},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":756,"content":2221},[2222,2228,2234,2240],{"type":759,"content":2223},[2224],{"type":730,"content":2225},[2226],{"text":2227,"type":734},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":759,"content":2229},[2230],{"type":730,"content":2231},[2232],{"text":2233,"type":734},"Bend your knees until your thigh muscles are supporting your weight",{"type":759,"content":2235},[2236],{"type":730,"content":2237},[2238],{"text":2239,"type":734},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":759,"content":2241},[2242,2246],{"type":730,"content":2243},[2244],{"text":2245,"type":734},"Develop a steady rhythm, and then start mixing punches in",{"type":756,"content":2247},[2248],{"type":759,"content":2249},[2250],{"type":730,"content":2251},[2252],{"text":2253,"type":734},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":750,"attrs":2255,"content":2256},{"level":752},[2257],{"text":2258,"type":734},"Danger Close Drill",{"type":730,"content":2260},[2261],{"text":2262,"type":734},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":756,"content":2264},[2265,2271],{"type":759,"content":2266},[2267],{"type":730,"content":2268},[2269],{"text":2270,"type":734},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":759,"content":2272},[2273],{"type":730,"content":2274},[2275],{"text":2276,"type":734},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":730,"content":2278},[2279,2283,2285,2292,2294,2301],{"text":2280,"type":734,"marks":2281},"Key focus:",[2282],{"type":849},{"text":2284,"type":734}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2286,"type":734,"marks":2287},"hooks",[2288],{"type":1051,"attrs":2289},{"href":2290,"uuid":48,"anchor":48,"custom":2291,"target":1054,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2293,"type":734}," and ",{"text":2295,"type":734,"marks":2296},"uppercuts",[2297],{"type":1051,"attrs":2298},{"href":2299,"uuid":48,"anchor":48,"custom":2300,"target":1054,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2302,"type":734},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":750,"attrs":2304,"content":2305},{"level":752},[2306],{"text":2307,"type":734},"Rolling Thunder Drill",{"type":730,"content":2309},[2310],{"text":2311,"type":734},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":756,"content":2313},[2314,2328,2342],{"type":759,"content":2315},[2316,2320],{"type":730,"content":2317},[2318],{"text":2319,"type":734},"On a heavy bag, set an interval of your choosing",{"type":756,"content":2321},[2322],{"type":759,"content":2323},[2324],{"type":730,"content":2325},[2326],{"text":2327,"type":734},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":759,"content":2329},[2330,2334],{"type":730,"content":2331},[2332],{"text":2333,"type":734},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":756,"content":2335},[2336],{"type":759,"content":2337},[2338],{"type":730,"content":2339},[2340],{"text":2341,"type":734},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":759,"content":2343},[2344],{"type":730,"content":2345},[2346],{"text":2347,"type":734},"Rest for 1 minute in between each round to recover",{"type":730,"content":2349},[2350,2354,2356,2362],{"text":2351,"type":734,"marks":2352},"Tip",[2353],{"type":849},{"text":2355,"type":734},": Maintaining a calm and ",{"text":2357,"type":734,"marks":2358},"steady breath",[2359],{"type":1051,"attrs":2360},{"href":1255,"uuid":48,"anchor":48,"custom":2361,"target":1054,"linktype":13},{},{"text":2363,"type":734}," will help you establish your rhythm.",{"type":750,"attrs":2365,"content":2366},{"level":752},[2367],{"text":2368,"type":734},"Better, Faster, Stronger",{"type":730,"content":2370},[2371],{"text":2372,"type":734},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":750,"attrs":2374,"content":2375},{"level":752},[2376],{"text":1263,"type":734},{"type":730,"content":2378},[2379,2380,2385],{"text":1267,"type":734},{"text":1269,"type":734,"marks":2381},[2382],{"type":1051,"attrs":2383},{"href":1066,"uuid":48,"anchor":48,"custom":2384,"target":1054,"linktype":13},{},{"text":1276,"type":734},{"type":730,"content":2387},[2388],{"text":1280,"type":734},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2390,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2391,"component":118,"meta_info":2392,"meta_title":7,"block_image":2393,"cover_image":2394,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2399,"title":2400,"plugin":43,"description":2401},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2403,"alt":2404,"name":7,"focus":48,"title":2404,"filename":2405,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1104],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1091,"created_at":2415,"published_at":2416,"updated_at":2417,"id":2418,"uuid":2419,"content":2420,"slug":1091,"full_slug":2441,"sort_by_date":48,"position":446,"tag_list":2442,"is_startpage":9,"parent_id":2443,"meta_data":48,"group_id":2444,"first_published_at":2445,"release_id":48,"lang":60,"path":7,"alternates":2446,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2421,"component":2422,"meta_info":2423,"custom_content_list":2425},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2424,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2426,2431,2436],{"_uid":2427,"label":2428,"value":2429,"dev_id":2430,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2432,"label":2433,"value":2434,"dev_id":2435,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2437,"label":2438,"value":2439,"dev_id":2440,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013244741]