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Having flexible, strong wrists will decrease the risk of injury in boxing. Boxing beginners should avoid hitting the bag with their full power until they have bolstered their wrist strength. It is important to also use both wraps and gloves to stabilize wrists.","Do boxers have strong wrists?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"14fec03b-4001-49ad-8c06-cadf0fa1bebd","Your wrists are very intricate joints. To strengthen your wrists, you need a multi-faceted approach to target both the muscles and tendons. Wrist strengthening is accomplished with a combination of strength and resistance training, as well as flexibility exercises. Most of the most effective wrist strengthening exercises are familiar moves that are just slightly modified to target the wrists. Moves such as push-ups, side planks, and even burpees will build strength in the wrists just by being performed on the knuckles.","How do you strengthen weak wrists?",{"_uid":676,"answer":677,"question":678,"component":670},"3bf83ddd-5169-42e3-853f-00d263144879","Even seasoned fighters can risk injury. Boxers of all experience levels use a variety of targeted wrist exercises to avoid any mishaps. Basic knuckle push-ups, for example, safely mimic the impact of hitting a bag while strengthening the wrists. Over time, boxers will develop stronger fast-twitch muscle fibers throughout their wrists and arms that help stabilize the joints. This also increases their speed and punching power.","How do boxers strengthen their wrists?",{"_uid":680,"answer":681,"question":682,"component":670},"be994b40-36ad-40d4-87a3-f20baa85d42c","Boxers use many different training methods to achieve their personal best and strengthening the wrists is an extremely important element. Many of the most effective methods of wrist strengthening will also build overall strength as an added bonus. Common wrist strengthening exercises include: wrist curls, wrist rotations, knuckle push-ups, and chin ups.","What exercises strengthen your wrists?",{"_uid":684,"answer":685,"question":686,"component":670},"5d813b83-337d-40dd-b780-eb73f7b3ae80","While wrist exercises will help to strengthen your hands, grip exercises are also a great way to target the muscles and tendons from your wrists to the tips of your fingers.","How do I strengthen my wrists for punching?",{"_uid":688,"answer":689,"question":690,"component":670},"e8ba0e91-0fe2-42a8-82e0-30d7ef581c13","Yes! Boxing will make your wrists stronger, but only if done safely. As a boxer, you should incorporate additional wrist strengthening exercises in your routine to increase stability and power.","Does boxing make your wrists stronger?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":692,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":55,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":720,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":731,"content":732},"doc",[733,741,762,766,770,775,779,785,799,804,808,812,817,833,837,842,846,892,897,901,907,932,937,963,968,994,999,1025,1030,1034,1038,1043,1047,1052,1056,1061,1064,1068,1073,1085,1090],{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":740},"Why Is Wrist Strength Training Important?","text",{"type":742,"content":743},"paragraph",[744,746,752,760],{"text":745,"type":740},"If you want to train like a boxer, prepare to do more than just hit the bag ",{"text":747,"type":740,"marks":748}," ",[749],{"type":750,"attrs":751},"styled",{"class":7},{"text":753,"type":740,"marks":754},"(How To Train Like Boxer - Beginner’s Guide)",[755],{"type":756,"attrs":757},"link",{"href":758,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide","_blank",{"text":761,"type":740},".",{"type":742,"content":763},[764],{"text":765,"type":740},"Having flexible, strong wrists will decrease the risk of injury in boxing. Boxing beginners should avoid hitting the bag with their full power until they have bolstered their wrist strength. It is important also to use both wraps and gloves to stabilize wrists during wrist training.",{"type":742,"content":767},[768],{"text":769,"type":740},"You can increase the power of your punches as your wrists become more conditioned to handle the impact.",{"type":734,"attrs":771,"content":772},{"level":736},[773],{"text":774,"type":740},"How to Strengthen Wrists for Boxing?",{"type":742,"content":776},[777],{"text":778,"type":740},"Your wrists are very intricate joints. To strengthen your wrists, you need a multi-faceted approach to target both the muscles and tendons. Wrist strengthening and wrist training are accomplished with a combination of strength and resistance training, as well as flexibility exercises.",{"type":742,"content":780},[781,783],{"text":782,"type":740},"Most wrist strengthening exercises are familiar moves that are just slightly modified to target the wrists. Moves such as push-ups, side planks, and even burpees will build strength in the wrists just by being performed on the knuckles.",{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"fa5386f9-4a18-4a26-a9bc-2320e371fae7",[790],{"_uid":791,"link":792,"image":794,"title":796,"component":798},"i-700dce23-68a3-43e1-8707-d51c258b29a8",{"id":7,"url":793,"linktype":13,"fieldtype":14,"cached_url":793},"https://youtu.be/uqUt_VzXOpw",{"id":795,"alt":796,"name":7,"focus":48,"title":796,"filename":797,"copyright":7,"fieldtype":50},3350290,"Wrist Strengthening Workout | Boxing Training","https://a.storyblok.com/f/115220/1244x700/a2d3658204/how-to-strengthen-your-wrists-for-boxing-youtube_video.jpg","image_video_link",{"type":734,"attrs":800,"content":801},{"level":736},[802],{"text":803,"type":740},"How to Build Wrist Strength?",{"type":742,"content":805},[806],{"text":807,"type":740},"Even seasoned fighters can risk injury. Boxers of all experience levels use a variety of targeted wrist training exercises to avoid any mishaps. Basic knuckle push-ups, for example, safely mimic the impact of hitting a punching bag while strengthening the wrists.",{"type":742,"content":809},[810],{"text":811,"type":740},"Over time, boxers will develop stronger fast-twitch muscle fibers throughout their wrists and arms that help stabilize the joints. This also increases their speed and punching power.",{"type":734,"attrs":813,"content":814},{"level":736},[815],{"text":816,"type":740},"What Exercises Strengthen Your Wrists?",{"type":742,"content":818},[819,821,825,831],{"text":820,"type":740},"Boxers use many different wrist training methods to achieve their personal best and strengthening the wrists is an extremely important element ",{"text":747,"type":740,"marks":822},[823],{"type":750,"attrs":824},{"class":7},{"text":826,"type":740,"marks":827},"(How Boxers Train For a Fight)",[828],{"type":756,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"text":832,"type":740},". Many of the most effective methods of wrist strengthening will also build overall strength as an added bonus.",{"type":742,"content":834},[835],{"text":836,"type":740},"Common wrist training and strengthening exercises include wrist curls, wrist rotations, knuckle push-ups, and chin-ups.",{"type":734,"attrs":838,"content":839},{"level":736},[840],{"text":841,"type":740},"Flexion and Extension Exercises",{"type":742,"content":843},[844],{"text":845,"type":740},"This is a wrist-focused approach to improving elasticity by stretching the tendons.",{"type":847,"content":848},"bullet_list",[849,856,862,868,874,880,886],{"type":850,"content":851},"list_item",[852],{"type":742,"content":853},[854],{"text":855,"type":740},"Lay your arm on a table while positioning your palm upright just off the edge",{"type":850,"content":857},[858],{"type":742,"content":859},[860],{"text":861,"type":740},"Use your other hand to gently bend your wrist down until you feel a good stretch",{"type":850,"content":863},[864],{"type":742,"content":865},[866],{"text":867,"type":740},"Hold for 5-10 seconds",{"type":850,"content":869},[870],{"type":742,"content":871},[872],{"text":873,"type":740},"Release and return your wrist to a straight position",{"type":850,"content":875},[876],{"type":742,"content":877},[878],{"text":879,"type":740},"Bend your wrist up this time and hold for another 5-10 seconds",{"type":850,"content":881},[882],{"type":742,"content":883},[884],{"text":885,"type":740},"Repeat 20 times",{"type":850,"content":887},[888],{"type":742,"content":889},[890],{"text":891,"type":740},"Switch hands and repeat the exercise",{"type":734,"attrs":893,"content":894},{"level":736},[895],{"text":896,"type":740},"Strength and Resistance Exercises",{"type":742,"content":898},[899],{"text":900,"type":740},"Using weights (dumbbells or your body weight) and resistance will help build strength when wrist training. Try these four (4) strength training exercises in addition to stretching to increase wrist strength:",{"type":734,"attrs":902,"content":904},{"level":903},3,[905],{"text":906,"type":740},"1. Wrist Curls",{"type":847,"content":908},[909,914,920,926],{"type":850,"content":910},[911],{"type":742,"content":912},[913],{"text":855,"type":740},{"type":850,"content":915},[916],{"type":742,"content":917},[918],{"text":919,"type":740},"Hold a very lightweight (1 or 2 lbs. to start)",{"type":850,"content":921},[922],{"type":742,"content":923},[924],{"text":925,"type":740},"Curl your wrist upwards and lower it back to starting position",{"type":850,"content":927},[928],{"type":742,"content":929},[930],{"text":931,"type":740},"Repeat 10 times for each wrist",{"type":734,"attrs":933,"content":934},{"level":903},[935],{"text":936,"type":740},"2. Knuckle Push-ups",{"type":847,"content":938},[939,945,951,957],{"type":850,"content":940},[941],{"type":742,"content":942},[943],{"text":944,"type":740},"Use a mat or towel to cushion your knuckles",{"type":850,"content":946},[947],{"type":742,"content":948},[949],{"text":950,"type":740},"Assume a push-up position with your legs outstretched balanced on your toes (or rest on your knees for a modified push-up)",{"type":850,"content":952},[953],{"type":742,"content":954},[955],{"text":956,"type":740},"Make a loose fist with both of your hands, supporting your upper body on your knuckles instead of your palms",{"type":850,"content":958},[959],{"type":742,"content":960},[961],{"text":962,"type":740},"Complete 10-20 push-ups",{"type":734,"attrs":964,"content":965},{"level":903},[966],{"text":967,"type":740},"3. Wrist Rotations",{"type":847,"content":969},[970,976,982,988],{"type":850,"content":971},[972],{"type":742,"content":973},[974],{"text":975,"type":740},"Stand or sit with your arms bent at the elbow 90 degrees in front of your body",{"type":850,"content":977},[978],{"type":742,"content":979},[980],{"text":981,"type":740},"Start with your palms facing inward",{"type":850,"content":983},[984],{"type":742,"content":985},[986],{"text":987,"type":740},"Hold light weights or a resistance band with both hands",{"type":850,"content":989},[990],{"type":742,"content":991},[992],{"text":993,"type":740},"Slowly rotate your wrists outward and inward for 10 repetitions",{"type":734,"attrs":995,"content":996},{"level":903},[997],{"text":998,"type":740},"4. Chin-ups",{"type":847,"content":1000},[1001,1007,1013,1019],{"type":850,"content":1002},[1003],{"type":742,"content":1004},[1005],{"text":1006,"type":740},"Using a chin-up bar, grab the bar with your palms facing toward you",{"type":850,"content":1008},[1009],{"type":742,"content":1010},[1011],{"text":1012,"type":740},"Using only your full arm strength, pull your body weight as far up as you can",{"type":850,"content":1014},[1015],{"type":742,"content":1016},[1017],{"text":1018,"type":740},"Slowly release down until your arms are fully extended",{"type":850,"content":1020},[1021],{"type":742,"content":1022},[1023],{"text":1024,"type":740},"Repeat 10-20 times",{"type":734,"attrs":1026,"content":1027},{"level":736},[1028],{"text":1029,"type":740},"How Do I Strengthen My Hands For Punching?",{"type":742,"content":1031},[1032],{"text":1033,"type":740},"While wrist training exercises will help to strengthen your hands, grip exercises are also a great way to target the muscles and tendons from your wrists to the tips of your fingers.",{"type":742,"content":1035},[1036],{"text":1037,"type":740},"Try these two (2) moves to increase hand and grip strength:",{"type":734,"attrs":1039,"content":1040},{"level":903},[1041],{"text":1042,"type":740},"1. Squeeze Ball Exercises",{"type":742,"content":1044},[1045],{"text":1046,"type":740},"You can strengthen your grip easily using a tennis ball or similar size ball. Simply practice gripping it, squeezing tight, and releasing the ball for 20 repetitions with each hand.",{"type":734,"attrs":1048,"content":1049},{"level":903},[1050],{"text":1051,"type":740},"2. Kettlebell Exercises",{"type":742,"content":1053},[1054],{"text":1055,"type":740},"Kettlebells are a great tool for enhancing grip, working the forearms, wrists, and hands. Use lightweight kettlebells instead of dumbbells to work on your wrist curls or wrist rotations for an added challenge.",{"type":734,"attrs":1057,"content":1058},{"level":736},[1059],{"text":1060,"type":740},"Does Boxing Make Your Wrists Stronger?",{"type":742,"content":1062},[1063],{"text":689,"type":740},{"type":742,"content":1065},[1066],{"text":1067,"type":740},"Wrist strengthening for boxing is important to prevent injury, improve accuracy, and increase power. Adding a few simple exercises to your boxing workout will increase wrist strength and flexibility, helping your boxing training!",{"type":734,"attrs":1069,"content":1070},{"level":736},[1071],{"text":1072,"type":740},"Train Like a Fighter",{"type":742,"content":1074},[1075,1077,1083],{"text":1076,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1078,"type":740,"marks":1079},"FightCamp",[1080],{"type":756,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1084,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":734,"attrs":1086,"content":1087},{"level":903},[1088],{"text":1089,"type":740},"Related Articles",{"type":742,"content":1091},[1092,1098,1099,1105,1106,1112,1113,1119,1120,1126,1127,1133,1134],{"text":1093,"type":740,"marks":1094},"How To Condition Your Hands For Boxing: Boxer's Hand Exercises",[1095],{"type":756,"attrs":1096},{"href":1097,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-condition-your-hands-for-boxing-boxers-hand-exercises",{"type":784},{"text":1100,"type":740,"marks":1101},"How To Protect Your Hands While Boxing: Boxer's Hand Care",[1102],{"type":756,"attrs":1103},{"href":1104,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"type":784},{"text":1107,"type":740,"marks":1108},"Best Punching (Heavy) Bag Boxing Gloves",[1109],{"type":756,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"type":784},{"text":1114,"type":740,"marks":1115},"How To Use Boxing Hand Wraps: For Beginners",[1116],{"type":756,"attrs":1117},{"href":1118,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"type":784},{"text":1121,"type":740,"marks":1122},"9 BEST Upper Body Mobility Stretches For Peak Performance",[1123],{"type":756,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/9-best-upper-body-mobility-stretches-for-peak-performance",{"type":784},{"text":1128,"type":740,"marks":1129},"Why You Should Start Training With a Punching Bag",[1130],{"type":756,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"type":784},{"text":1135,"type":740,"marks":1136},"30-Minute At-Home Boxing Workout For Beginners",[1137],{"type":756,"attrs":1138},{"href":1139,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-at-home-boxing-workout-for-beginners",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1141,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1142,"component":118,"meta_info":1143,"meta_title":7,"block_image":1144,"cover_image":1145,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-07-14 00:00","article",{"_uid":1151,"title":1152,"plugin":43,"description":1153},"7dda56be-91be-4158-a562-722c7a7c00af","How To Strengthen Wrists For Boxing | FightCamp","Learn how to strengthen your wrists for boxing at FightCamp. Add these wrist strengthening exercises to your training to achieve a more powerful punch.",{"id":1155,"alt":1156,"name":7,"focus":48,"title":1156,"filename":1157,"copyright":7,"fieldtype":50},3350273,"FightCamp - How To Strengthen Wrists For Boxing ","https://a.storyblok.com/f/115220/2400x990/cc38593775/how-to-strengthen-your-wrists-for-boxing.jpg","Every boxer needs to keep their wrists strong and flexible. Add these wrist exercises to your training to help avoid injury and achieve a more powerful punch.",[],[],"how-to-strengthen-your-wrists-for-boxing","blogs/how-to-strengthen-your-wrists-for-boxing",-550,[],60887917,"e8438740-f7e5-4442-b016-511b0fb7d25f","2021-07-14T09:47:00.000Z","training/{{story.slug}}",[],["Reactive",1171],[1172,1373,1718,1946,2358,2739],{"name":1173,"created_at":1174,"published_at":1175,"updated_at":1176,"id":1177,"uuid":1178,"content":1179,"slug":1366,"full_slug":1367,"sort_by_date":48,"position":1368,"tag_list":1369,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":1371,"first_published_at":1175,"release_id":48,"lang":60,"path":1168,"alternates":1372,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1180,"faqs":1181,"title":1173,"topic":1186,"author":1201,"content":1202,"category":1347,"schedule":1355,"component":1149,"meta_info":1356,"cover_image":1360,"description":1364,"contributors":1365},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1182],{"_uid":1183,"answer":1184,"question":1185,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1187,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1188,"component":39,"meta_info":1196,"block_image":1197,"cover_image":1198,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1189,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1190,"component":118,"meta_info":1191,"meta_title":7,"block_image":1192,"cover_image":1193,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":731,"content":1203},[1204,1208,1213,1218,1243,1248,1272,1277,1291,1296,1310,1315,1319,1324,1328,1332,1343],{"type":742,"content":1205},[1206],{"text":1207,"type":740},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":734,"attrs":1209,"content":1210},{"level":736},[1211],{"text":1212,"type":740},"5 Ways to Shake Up Your Cardio",{"type":734,"attrs":1214,"content":1215},{"level":903},[1216],{"text":1217,"type":740},"Swimming",{"type":742,"content":1219},[1220,1222,1231,1233,1241],{"text":1221,"type":740},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1223,"type":740,"marks":1224},"Flo Master’s",[1225,1229],{"type":756,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"custom":1228,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1230},"underline",{"text":1232,"type":740}," favorite forms of ",{"text":1234,"type":740,"marks":1235},"active recovery",[1236,1240],{"type":756,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"custom":1239,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1230},{"text":1242,"type":740}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":734,"attrs":1244,"content":1245},{"level":903},[1246],{"text":1247,"type":740},"Tabata Bag Drills",{"type":742,"content":1249},[1250,1252,1260,1262,1270],{"text":1251,"type":740},"One great way to get your anaerobic endurance up is with ",{"text":1253,"type":740,"marks":1254},"Tabata",[1255,1259],{"type":756,"attrs":1256},{"href":1257,"uuid":48,"anchor":48,"custom":1258,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1230},{"text":1261,"type":740}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1263,"type":740,"marks":1264},"FightCamp App",[1265,1269],{"type":756,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"custom":1268,"target":759,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1230},{"text":1271,"type":740}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":734,"attrs":1273,"content":1274},{"level":903},[1275],{"text":1276,"type":740},"Footwork Heavy Sports",{"type":742,"content":1278},[1279,1281,1289],{"text":1280,"type":740},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1282,"type":740,"marks":1283},"dancing",[1284,1288],{"type":756,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"custom":1287,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1230},{"text":1290,"type":740}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":734,"attrs":1292,"content":1293},{"level":903},[1294],{"text":1295,"type":740},"Hiking",{"type":742,"content":1297},[1298,1300,1308],{"text":1299,"type":740},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1301,"type":740,"marks":1302},"healthy snacks",[1303,1307],{"type":756,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"custom":1306,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1230},{"text":1309,"type":740},"! ",{"type":734,"attrs":1311,"content":1312},{"level":903},[1313],{"text":1314,"type":740},"Shadowboxing Punchouts",{"type":742,"content":1316},[1317],{"text":1318,"type":740},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":734,"attrs":1320,"content":1321},{"level":736},[1322],{"text":1323,"type":740},"Shaking Up Your Cardio",{"type":742,"content":1325},[1326],{"text":1327,"type":740},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":734,"attrs":1329,"content":1330},{"level":736},[1331],{"text":1072,"type":740},{"type":742,"content":1333},[1334,1335,1341],{"text":1076,"type":740},{"text":1078,"type":740,"marks":1336},[1337,1340],{"type":756,"attrs":1338},{"href":1082,"uuid":48,"anchor":48,"custom":1339,"target":759,"linktype":13},{},{"type":1230},{"text":1342,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1344},[1345],{"text":1346,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1348,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1353,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1349,"component":118,"meta_info":1350,"meta_title":7,"block_image":1351,"cover_image":1352,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1357,"title":1358,"plugin":43,"description":1359},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1361,"alt":1362,"name":7,"focus":7,"title":1362,"filename":1363,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1370],"featured","608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1374,"created_at":1375,"published_at":1376,"updated_at":1377,"id":1378,"uuid":1379,"content":1380,"slug":1712,"full_slug":1713,"sort_by_date":48,"position":1714,"tag_list":1715,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":1716,"first_published_at":1376,"release_id":48,"lang":60,"path":1168,"alternates":1717,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1381,"faqs":1382,"title":1374,"topic":1431,"author":1446,"content":1447,"category":1695,"schedule":1703,"component":1149,"meta_info":1704,"cover_image":1708,"description":1707,"contributors":1711},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1383,1387,1391,1395,1399,1403,1407,1411,1415,1419,1423,1427],{"_uid":1384,"answer":1385,"question":1386,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1388,"answer":1389,"question":1390,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1392,"answer":1393,"question":1394,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1396,"answer":1397,"question":1398,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1400,"answer":1401,"question":1402,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1404,"answer":1405,"question":1406,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1408,"answer":1409,"question":1410,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1412,"answer":1413,"question":1414,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1416,"answer":1417,"question":1418,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1420,"answer":1421,"question":1422,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1424,"answer":1425,"question":1426,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1428,"answer":1429,"question":1430,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1432,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1444,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1433,"component":39,"meta_info":1441,"block_image":1442,"cover_image":1443,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1434,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1439,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1435,"component":118,"meta_info":1436,"meta_title":7,"block_image":1437,"cover_image":1438,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":731,"content":1448},[1449,1469,1481,1493,1498,1502,1515,1519,1533,1537,1542,1545,1549,1560,1572,1576,1579,1584,1595,1607,1611,1614,1619,1630,1634,1638,1642,1645,1650,1661,1665,1669,1673,1678,1682,1691],{"type":742,"content":1450},[1451,1453,1459,1461,1467],{"text":1452,"type":740},"Out of the ",{"text":1454,"type":740,"marks":1455},"six (6) basic punches",[1456],{"type":756,"attrs":1457},{"href":1458,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1460,"type":740}," in boxing, punch number one is the ",{"text":1462,"type":740,"marks":1463},"jab",[1464],{"type":756,"attrs":1465},{"href":1466,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1468,"type":740},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":742,"content":1470},[1471,1473,1479],{"text":1472,"type":740},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1474,"type":740,"marks":1475},"Coach PJ",[1476],{"type":756,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1480,"type":740}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":786,"attrs":1482},{"id":1483,"body":1484},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1485],{"_uid":1486,"link":1487,"image":1489,"title":1491,"component":798},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1488,"linktype":13,"fieldtype":14,"cached_url":1488},"https://youtu.be/JM-8c3EqwZg",{"id":1490,"alt":1491,"name":7,"focus":48,"title":1491,"filename":1492,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":734,"attrs":1494,"content":1495},{"level":736},[1496],{"text":1497,"type":740},"5 Most Common Jab Mistakes",{"type":734,"attrs":1499,"content":1500},{"level":903},[1501],{"text":1394,"type":740},{"type":786,"attrs":1503},{"id":1483,"body":1504},[1505],{"url":1506,"_uid":1508,"image":1509,"component":1513,"copyright_details":1514},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1510,"alt":1511,"name":7,"focus":48,"title":1511,"filename":1512,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":742,"content":1516},[1517],{"text":1518,"type":740},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":847,"content":1520},[1521,1527],{"type":850,"content":1522},[1523],{"type":742,"content":1524},[1525],{"text":1526,"type":740},"While extending the arm to punch",{"type":850,"content":1528},[1529],{"type":742,"content":1530},[1531],{"text":1532,"type":740},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":742,"content":1534},[1535],{"text":1536,"type":740},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":734,"attrs":1538,"content":1539},{"level":903},[1540],{"text":1541,"type":740},"How To Fix It:",{"type":742,"content":1543},[1544],{"text":1397,"type":740},{"type":734,"attrs":1546,"content":1547},{"level":903},[1548],{"text":1402,"type":740},{"type":786,"attrs":1550},{"id":1483,"body":1551},[1552],{"url":1553,"_uid":1554,"image":1555,"component":1513,"copyright_details":1559},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1556,"alt":1557,"name":7,"focus":48,"title":1557,"filename":1558,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":742,"content":1561},[1562,1564,1570],{"text":1563,"type":740},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1565,"type":740,"marks":1566},"hook",[1567],{"type":756,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1571,"type":740}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":734,"attrs":1573,"content":1574},{"level":903},[1575],{"text":1541,"type":740},{"type":742,"content":1577},[1578],{"text":1405,"type":740},{"type":734,"attrs":1580,"content":1581},{"level":903},[1582],{"text":1583,"type":740},"3. Pushing the Jab",{"type":786,"attrs":1585},{"id":1483,"body":1586},[1587],{"url":1588,"_uid":1589,"image":1590,"component":1513,"copyright_details":1594},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1591,"alt":1592,"name":7,"focus":48,"title":1592,"filename":1593,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":742,"content":1596},[1597,1599,1605],{"text":1598,"type":740},"“Pushing the jab” means leaning into the punch. In your ",{"text":1600,"type":740,"marks":1601},"boxing stance",[1602],{"type":756,"attrs":1603},{"href":1604,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1606,"type":740},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":734,"attrs":1608,"content":1609},{"level":903},[1610],{"text":1541,"type":740},{"type":742,"content":1612},[1613],{"text":1413,"type":740},{"type":734,"attrs":1615,"content":1616},{"level":903},[1617],{"text":1618,"type":740},"4. Flaring Your Elbows",{"type":786,"attrs":1620},{"id":1483,"body":1621},[1622],{"url":1623,"_uid":1624,"image":1625,"component":1513,"copyright_details":1629},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1626,"alt":1627,"name":7,"focus":48,"title":1627,"filename":1628,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":742,"content":1631},[1632],{"text":1633,"type":740},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":742,"content":1635},[1636],{"text":1637,"type":740},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":734,"attrs":1639,"content":1640},{"level":903},[1641],{"text":1541,"type":740},{"type":742,"content":1643},[1644],{"text":1421,"type":740},{"type":734,"attrs":1646,"content":1647},{"level":903},[1648],{"text":1649,"type":740},"5. Not Jabbing Enough",{"type":786,"attrs":1651},{"id":1483,"body":1652},[1653],{"url":1654,"_uid":1655,"image":1656,"component":1513,"copyright_details":1660},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1657,"alt":1658,"name":7,"focus":48,"title":1658,"filename":1659,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":742,"content":1662},[1663],{"text":1664,"type":740},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":734,"attrs":1666,"content":1667},{"level":903},[1668],{"text":1541,"type":740},{"type":742,"content":1670},[1671],{"text":1672,"type":740},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":734,"attrs":1674,"content":1675},{"level":736},[1676],{"text":1677,"type":740},"Keep On Jabbing",{"type":742,"content":1679},[1680],{"text":1681,"type":740},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":742,"content":1683},[1684,1685,1689],{"text":1076,"type":740},{"text":1078,"type":740,"marks":1686},[1687],{"type":756,"attrs":1688},{"href":1082,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1690,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1692},[1693],{"text":1694,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1696,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1697,"component":118,"meta_info":1698,"meta_title":7,"block_image":1699,"cover_image":1700,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1705,"title":1706,"plugin":43,"description":1707},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1709,"alt":1374,"name":7,"focus":48,"title":1374,"filename":1710,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1370],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1719,"created_at":1720,"published_at":1721,"updated_at":1722,"id":1723,"uuid":1724,"content":1725,"slug":1939,"full_slug":1940,"sort_by_date":48,"position":1941,"tag_list":1942,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":1943,"first_published_at":1944,"release_id":48,"lang":60,"path":1168,"alternates":1945,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1726,"faqs":1727,"title":1719,"topic":1744,"author":1759,"content":1760,"category":1923,"schedule":1931,"component":1149,"meta_info":1932,"cover_image":1935,"description":1934,"contributors":1938},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1728,1732,1736,1740],{"_uid":1729,"answer":1730,"question":1731,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1733,"answer":1734,"question":1735,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1737,"answer":1738,"question":1739,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1741,"answer":1742,"question":1743,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1745,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1757,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1746,"component":39,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1747,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1748,"component":118,"meta_info":1749,"meta_title":7,"block_image":1750,"cover_image":1751,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":731,"content":1761},[1762,1775,1787,1792,1796,1806,1810,1815,1819,1823,1829,1839,1852,1857,1868,1871,1881,1882,1887,1900,1911,1920],{"type":742,"content":1763},[1764,1766,1773],{"text":1765,"type":740},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1767,"type":740,"marks":1768},"Aaron Swenson",[1769],{"type":756,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"custom":1772,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1774,"type":740}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":786,"attrs":1776},{"id":1777,"body":1778},"0a18151c-90cf-40c6-926a-b258a15847a9",[1779],{"_uid":1780,"link":1781,"image":1783,"title":1785,"component":798},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1782,"linktype":13,"fieldtype":14,"cached_url":1782},"https://youtu.be/oMc52QTWo1A",{"id":1784,"alt":1785,"name":7,"focus":48,"title":1785,"filename":1786,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":734,"attrs":1788,"content":1789},{"level":736},[1790],{"text":1791,"type":740},"The Rebellious Age",{"type":742,"content":1793},[1794],{"text":1795,"type":740},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":786,"attrs":1797},{"id":1777,"body":1798},[1799],{"url":1800,"_uid":1801,"image":1802,"component":1513,"copyright_details":1805},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1803,"alt":1767,"name":7,"focus":48,"title":1767,"filename":1804,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":742,"content":1807},[1808],{"text":1809,"type":740},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":734,"attrs":1811,"content":1812},{"level":736},[1813],{"text":1814,"type":740},"It’s Time To Spar",{"type":742,"content":1816},[1817],{"text":1818,"type":740},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":742,"content":1820},[1821],{"text":1822,"type":740},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":734,"attrs":1824,"content":1825},{"level":736},[1826,1828],{"text":1827,"type":740},"Humbling Experience and A New Life Path",{"type":784},{"type":786,"attrs":1830},{"id":1777,"body":1831},[1832],{"url":1833,"_uid":1834,"image":1835,"component":1513,"copyright_details":1838},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1836,"alt":1767,"name":7,"focus":48,"title":1767,"filename":1837,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":742,"content":1840},[1841,1843,1850],{"text":1842,"type":740},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1844,"type":740,"marks":1845},"body shot",[1846],{"type":756,"attrs":1847},{"href":1848,"uuid":48,"anchor":48,"custom":1849,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1851,"type":740}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":734,"attrs":1853,"content":1854},{"level":736},[1855,1856],{"text":1743,"type":740},{"type":784},{"type":786,"attrs":1858},{"id":1777,"body":1859},[1860],{"url":1861,"_uid":1862,"image":1863,"component":1513,"copyright_details":1867},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1864,"alt":1865,"name":7,"focus":48,"title":1865,"filename":1866,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":742,"content":1869},[1870],{"text":1742,"type":740},{"type":786,"attrs":1872},{"id":1873,"body":1874},"ce079800-7842-415f-8625-1c76bcc86c9f",[1875],{"_uid":1876,"text":1877,"image":1878,"author":1879,"component":1880},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":742},{"type":734,"attrs":1883,"content":1884},{"level":736},[1885],{"text":1886,"type":740},"Inspirational FightCamp Trainers",{"type":742,"content":1888},[1889,1891,1898],{"text":1890,"type":740},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1892,"type":740,"marks":1893},"FightCamp Trainers",[1894],{"type":756,"attrs":1895},{"href":1896,"uuid":48,"anchor":48,"custom":1897,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1899,"type":740}," have you covered.",{"type":786,"attrs":1901},{"id":1777,"body":1902},[1903],{"url":1904,"_uid":1905,"image":1906,"component":1513,"copyright_details":1910},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1907,"alt":1908,"name":7,"focus":48,"title":1908,"filename":1909,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":742,"content":1912},[1913,1914,1919],{"text":1076,"type":740},{"text":1078,"type":740,"marks":1915},[1916],{"type":756,"attrs":1917},{"href":1082,"uuid":48,"anchor":48,"custom":1918,"target":759,"linktype":13},{},{"text":1690,"type":740},{"type":742,"content":1921},[1922],{"text":1346,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1924,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1929,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1925,"component":118,"meta_info":1926,"meta_title":7,"block_image":1927,"cover_image":1928,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1933,"title":1719,"plugin":43,"description":1934},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1936,"alt":1719,"name":7,"focus":48,"title":1719,"filename":1937,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1370],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1947,"created_at":1948,"published_at":1949,"updated_at":1950,"id":1951,"uuid":1952,"content":1953,"slug":2352,"full_slug":2353,"sort_by_date":48,"position":2354,"tag_list":2355,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":2356,"first_published_at":1949,"release_id":48,"lang":60,"path":1168,"alternates":2357,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1954,"faqs":1955,"title":1947,"topic":1964,"author":1979,"content":1980,"category":2333,"schedule":2341,"component":1149,"meta_info":2342,"cover_image":2346,"description":2350,"contributors":2351},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1956,1960],{"_uid":1957,"answer":1958,"question":1959,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1965,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1977,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1966,"component":39,"meta_info":1974,"block_image":1975,"cover_image":1976,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1967,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1968,"component":118,"meta_info":1969,"meta_title":7,"block_image":1970,"cover_image":1971,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":1981},[1982,1987,2001,2015,2020,2024,2029,2033,2071,2075,2080,2084,2088,2093,2097,2102,2116,2120,2140,2145,2149,2153,2211,2216,2220,2224,2250,2263,2268,2272,2276,2303,2307,2312,2316,2320,2330],{"type":734,"attrs":1983,"content":1984},{"level":736},[1985],{"text":1986,"type":740},"How to Stay Motivated to Work Out",{"type":742,"content":1988},[1989,1991,1999],{"text":1990,"type":740},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1992,"type":740,"marks":1993},"New Year’s Resolutions",[1994,1998],{"type":756,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"custom":1997,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1230},{"text":2000,"type":740},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":742,"content":2002},[2003,2005,2013],{"text":2004,"type":740},"But what happens if you're looking for motivation to work out in the ",{"text":2006,"type":740,"marks":2007},"middle of summer",[2008,2012],{"type":756,"attrs":2009},{"href":2010,"uuid":48,"anchor":48,"custom":2011,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1230},{"text":2014,"type":740}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":734,"attrs":2016,"content":2017},{"level":736},[2018],{"text":2019,"type":740},"Motivation vs. Determination",{"type":742,"content":2021},[2022],{"text":2023,"type":740},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":734,"attrs":2025,"content":2026},{"level":903},[2027],{"text":2028,"type":740},"Motivation",{"type":742,"content":2030},[2031],{"text":2032,"type":740},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":847,"content":2034},[2035,2041,2047,2053,2059,2065],{"type":850,"content":2036},[2037],{"type":742,"content":2038},[2039],{"text":2040,"type":740},"Movies",{"type":850,"content":2042},[2043],{"type":742,"content":2044},[2045],{"text":2046,"type":740},"Books",{"type":850,"content":2048},[2049],{"type":742,"content":2050},[2051],{"text":2052,"type":740},"Quotes",{"type":850,"content":2054},[2055],{"type":742,"content":2056},[2057],{"text":2058,"type":740},"Speeches",{"type":850,"content":2060},[2061],{"type":742,"content":2062},[2063],{"text":2064,"type":740},"Social media posts",{"type":850,"content":2066},[2067],{"type":742,"content":2068},[2069],{"text":2070,"type":740},"Success stories",{"type":742,"content":2072},[2073],{"text":2074,"type":740},"These are things that essentially make you want to start something, like a workout.",{"type":734,"attrs":2076,"content":2077},{"level":903},[2078],{"text":2079,"type":740},"Determination",{"type":742,"content":2081},[2082],{"text":2083,"type":740},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":742,"content":2085},[2086],{"text":2087,"type":740},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":734,"attrs":2089,"content":2090},{"level":736},[2091],{"text":2092,"type":740},"Finding That Drive",{"type":742,"content":2094},[2095],{"text":2096,"type":740},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":734,"attrs":2098,"content":2099},{"level":903},[2100],{"text":2101,"type":740},"Working Out at Home",{"type":742,"content":2103},[2104,2106,2114],{"text":2105,"type":740},"The wonderful thing about ",{"text":2107,"type":740,"marks":2108},"working out from home",[2109,2113],{"type":756,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"custom":2112,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1230},{"text":2115,"type":740}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":742,"content":2117},[2118],{"text":2119,"type":740},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":847,"content":2121},[2122,2128,2134],{"type":850,"content":2123},[2124],{"type":742,"content":2125},[2126],{"text":2127,"type":740},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":850,"content":2129},[2130],{"type":742,"content":2131},[2132],{"text":2133,"type":740},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":850,"content":2135},[2136],{"type":742,"content":2137},[2138],{"text":2139,"type":740},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":734,"attrs":2141,"content":2142},{"level":903},[2143],{"text":2144,"type":740},"Staying Committed to Exercising Daily",{"type":742,"content":2146},[2147],{"text":2148,"type":740},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":742,"content":2150},[2151],{"text":2152,"type":740},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":847,"content":2154},[2155,2161,2167,2173,2185,2199],{"type":850,"content":2156},[2157],{"type":742,"content":2158},[2159],{"text":2160,"type":740},"Outdoor walks/hikes in nature",{"type":850,"content":2162},[2163],{"type":742,"content":2164},[2165],{"text":2166,"type":740},"Easy pace swims",{"type":850,"content":2168},[2169],{"type":742,"content":2170},[2171],{"text":2172,"type":740},"Sauna sessions",{"type":850,"content":2174},[2175],{"type":742,"content":2176},[2177],{"text":2178,"type":740,"marks":2179},"Low-intensity yoga",[2180,2184],{"type":756,"attrs":2181},{"href":2182,"uuid":48,"anchor":48,"custom":2183,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1230},{"type":850,"content":2186},[2187],{"type":742,"content":2188},[2189,2197],{"text":2190,"type":740,"marks":2191},"Mobility work",[2192,2196],{"type":756,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"custom":2195,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1230},{"text":2198,"type":740}," ",{"type":850,"content":2200},[2201],{"type":742,"content":2202},[2203],{"text":2204,"type":740,"marks":2205},"Stretching",[2206,2210],{"type":756,"attrs":2207},{"href":2208,"uuid":48,"anchor":48,"custom":2209,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1230},{"type":734,"attrs":2212,"content":2213},{"level":903},[2214],{"text":2215,"type":740},"Morning Workouts Before Starting the Day",{"type":742,"content":2217},[2218],{"text":2219,"type":740},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":742,"content":2221},[2222],{"text":2223,"type":740},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":847,"content":2225},[2226,2232,2238,2244],{"type":850,"content":2227},[2228],{"type":742,"content":2229},[2230],{"text":2231,"type":740},"Turning off electronics the last hour",{"type":850,"content":2233},[2234],{"type":742,"content":2235},[2236],{"text":2237,"type":740},"Sleeping in a blacked-out environment",{"type":850,"content":2239},[2240],{"type":742,"content":2241},[2242],{"text":2243,"type":740},"Getting to bed at the same time each night",{"type":850,"content":2245},[2246],{"type":742,"content":2247},[2248],{"text":2249,"type":740},"Set out your workout clothes the night before",{"type":742,"content":2251},[2252,2254,2262],{"text":2253,"type":740},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2255,"type":740,"marks":2256},"H.I.I.T. session",[2257,2261],{"type":756,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"custom":2260,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1230},{"text":761,"type":740},{"type":734,"attrs":2264,"content":2265},{"level":903},[2266],{"text":2267,"type":740},"End-of-Day Workouts",{"type":742,"content":2269},[2270],{"text":2271,"type":740},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":742,"content":2273},[2274],{"text":2275,"type":740},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":847,"content":2277},[2278,2291,2297],{"type":850,"content":2279},[2280],{"type":742,"content":2281},[2282,2284,2289],{"text":2283,"type":740},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2285,"type":740,"marks":2286},"“why” ",[2287],{"type":2288},"italic",{"text":2290,"type":740},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":850,"content":2292},[2293],{"type":742,"content":2294},[2295],{"text":2296,"type":740},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":850,"content":2298},[2299],{"type":742,"content":2300},[2301],{"text":2302,"type":740},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":742,"content":2304},[2305],{"text":2306,"type":740},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":734,"attrs":2308,"content":2309},{"level":736},[2310],{"text":2311,"type":740},"Plan Then Execute",{"type":742,"content":2313},[2314],{"text":2315,"type":740},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":734,"attrs":2317,"content":2318},{"level":736},[2319],{"text":1072,"type":740},{"type":742,"content":2321},[2322,2323,2329],{"text":1076,"type":740},{"text":1078,"type":740,"marks":2324},[2325,2328],{"type":756,"attrs":2326},{"href":1082,"uuid":48,"anchor":48,"custom":2327,"target":759,"linktype":13},{},{"type":1230},{"text":1690,"type":740},{"type":742,"content":2331},[2332],{"text":1346,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2334,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2335,"component":118,"meta_info":2336,"meta_title":7,"block_image":2337,"cover_image":2338,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2343,"title":2344,"plugin":43,"description":2345},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2347,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2349,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1370],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2359,"created_at":2360,"published_at":2361,"updated_at":2362,"id":2363,"uuid":2364,"content":2365,"slug":2732,"full_slug":2733,"sort_by_date":48,"position":2734,"tag_list":2735,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":2736,"first_published_at":2737,"release_id":48,"lang":60,"path":1168,"alternates":2738,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2366,"faqs":2367,"title":2359,"topic":2396,"author":2411,"content":2412,"category":2713,"schedule":2721,"component":1149,"meta_info":2722,"cover_image":2726,"description":2730,"contributors":2731},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2368,2372,2376,2380,2384,2388,2392],{"_uid":2369,"answer":2370,"question":2371,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2373,"answer":2374,"question":2375,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2377,"answer":2378,"question":2379,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2381,"answer":2382,"question":2383,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2385,"answer":2386,"question":2387,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2389,"answer":2390,"question":2391,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2393,"answer":2394,"question":2395,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2397,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2409,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2398,"component":39,"meta_info":2406,"block_image":2407,"cover_image":2408,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2399,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2404,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2405,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2400,"component":118,"meta_info":2401,"meta_title":7,"block_image":2402,"cover_image":2403,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":2413},[2414,2419,2423,2427,2431,2451,2455,2459,2463,2468,2472,2516,2521,2525,2539,2543,2565,2570,2574,2643,2648,2652,2672,2677,2691,2695,2700,2710],{"type":734,"attrs":2415,"content":2416},{"level":736},[2417],{"text":2418,"type":740},"Boxing Terminology",{"type":742,"content":2420},[2421],{"text":2422,"type":740},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":734,"attrs":2424,"content":2425},{"level":736},[2426],{"text":2371,"type":740},{"type":742,"content":2428},[2429],{"text":2430,"type":740},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":847,"content":2432},[2433,2439],{"type":850,"content":2434},[2435],{"type":742,"content":2436},[2437],{"text":2438,"type":740},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":850,"content":2440},[2441],{"type":742,"content":2442},[2443,2445,2449],{"text":2444,"type":740},"Southpaw Stance",{"text":747,"type":740,"marks":2446},[2447],{"type":2448},"bold",{"text":2450,"type":740},"– Standing with your right foot farther out in front than your left foot",{"type":734,"attrs":2452,"content":2453},{"level":736},[2454],{"text":2375,"type":740},{"type":742,"content":2456},[2457],{"text":2458,"type":740},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":742,"content":2460},[2461],{"text":2462,"type":740},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":734,"attrs":2464,"content":2465},{"level":903},[2466],{"text":2467,"type":740},"Boxing Punches",{"type":742,"content":2469},[2470],{"text":2471,"type":740},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":847,"content":2473},[2474,2480,2486,2492,2498,2504,2510],{"type":850,"content":2475},[2476],{"type":742,"content":2477},[2478],{"text":2479,"type":740},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":850,"content":2481},[2482],{"type":742,"content":2483},[2484],{"text":2485,"type":740},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":850,"content":2487},[2488],{"type":742,"content":2489},[2490],{"text":2491,"type":740},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":850,"content":2493},[2494],{"type":742,"content":2495},[2496],{"text":2497,"type":740},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":850,"content":2499},[2500],{"type":742,"content":2501},[2502],{"text":2503,"type":740},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":850,"content":2505},[2506],{"type":742,"content":2507},[2508],{"text":2509,"type":740},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":850,"content":2511},[2512],{"type":742,"content":2513},[2514],{"text":2515,"type":740},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":734,"attrs":2517,"content":2518},{"level":903},[2519],{"text":2520,"type":740},"Boxing Movements",{"type":742,"content":2522},[2523],{"text":2524,"type":740},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":847,"content":2526},[2527,2533],{"type":850,"content":2528},[2529],{"type":742,"content":2530},[2531],{"text":2532,"type":740},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":850,"content":2534},[2535],{"type":742,"content":2536},[2537],{"text":2538,"type":740},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":742,"content":2540},[2541],{"text":2542,"type":740},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":847,"content":2544},[2545,2559],{"type":850,"content":2546},[2547],{"type":742,"content":2548},[2549,2557],{"text":2550,"type":740,"marks":2551},"Shoulder Roll",[2552,2556],{"type":756,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"custom":2555,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1230},{"text":2558,"type":740}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":850,"content":2560},[2561],{"type":742,"content":2562},[2563],{"text":2564,"type":740},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":734,"attrs":2566,"content":2567},{"level":903},[2568],{"text":2569,"type":740},"Boxing Training",{"type":742,"content":2571},[2572],{"text":2573,"type":740},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2575,"attrs":2576,"content":2579},"ordered_list",{"order":2577},{"order":2578},1,[2580,2586,2592,2606,2620],{"type":850,"content":2581},[2582],{"type":742,"content":2583},[2584],{"text":2585,"type":740},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":850,"content":2587},[2588],{"type":742,"content":2589},[2590],{"text":2591,"type":740},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":850,"content":2593},[2594],{"type":742,"content":2595},[2596,2604],{"text":2597,"type":740,"marks":2598},"Mittwork",[2599,2603],{"type":756,"attrs":2600},{"href":2601,"uuid":48,"anchor":48,"custom":2602,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1230},{"text":2605,"type":740}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":850,"content":2607},[2608],{"type":742,"content":2609},[2610,2618],{"text":2611,"type":740,"marks":2612},"Sparring",[2613,2617],{"type":756,"attrs":2614},{"href":2615,"uuid":48,"anchor":48,"custom":2616,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1230},{"text":2619,"type":740}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":850,"content":2621},[2622],{"type":742,"content":2623},[2624,2632,2634,2641],{"text":2625,"type":740,"marks":2626},"Roadwork",[2627,2631],{"type":756,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"custom":2630,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1230},{"text":2633,"type":740}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2635,"type":740,"marks":2636},"roadwork drills",[2637,2640],{"type":756,"attrs":2638},{"href":2629,"uuid":48,"anchor":48,"custom":2639,"target":759,"linktype":13},{},{"type":1230},{"text":2642,"type":740}," to add to your boxer training.",{"type":734,"attrs":2644,"content":2645},{"level":903},[2646],{"text":2647,"type":740},"Heavy Bag Training",{"type":742,"content":2649},[2650],{"text":2651,"type":740},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":847,"content":2653},[2654,2660,2666],{"type":850,"content":2655},[2656],{"type":742,"content":2657},[2658],{"text":2659,"type":740},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":850,"content":2661},[2662],{"type":742,"content":2663},[2664],{"text":2665,"type":740},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":850,"content":2667},[2668],{"type":742,"content":2669},[2670],{"text":2671,"type":740},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":734,"attrs":2673,"content":2674},{"level":903},[2675],{"text":2676,"type":740},"Recovery",{"type":742,"content":2678},[2679,2681,2689],{"text":2680,"type":740},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2682,"type":740,"marks":2683},"interview with FightCamp Trainer Coach PJ",[2684,2688],{"type":756,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"custom":2687,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1230},{"text":2690,"type":740},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":742,"content":2692},[2693],{"text":2694,"type":740},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":734,"attrs":2696,"content":2697},{"level":736},[2698],{"text":2699,"type":740},"Talk and Train Like a Fighter",{"type":742,"content":2701},[2702,2703,2709],{"text":1076,"type":740},{"text":1078,"type":740,"marks":2704},[2705,2708],{"type":756,"attrs":2706},{"href":1082,"uuid":48,"anchor":48,"custom":2707,"target":759,"linktype":13},{},{"type":1230},{"text":1342,"type":740},{"type":742,"content":2711},[2712],{"text":1346,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2715,"component":118,"meta_info":2716,"meta_title":7,"block_image":2717,"cover_image":2718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2723,"title":2724,"plugin":43,"description":2725},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2727,"alt":2728,"name":7,"focus":7,"title":2728,"filename":2729,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1370],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2740,"created_at":2741,"published_at":2742,"updated_at":2743,"id":2744,"uuid":2745,"content":2746,"slug":3008,"full_slug":3009,"sort_by_date":48,"position":3010,"tag_list":3011,"is_startpage":9,"parent_id":1165,"meta_data":48,"group_id":3012,"first_published_at":2742,"release_id":48,"lang":60,"path":1168,"alternates":3013,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2747,"faqs":2748,"title":2740,"topic":2769,"author":1201,"content":2784,"category":2990,"schedule":1931,"component":1149,"meta_info":2998,"cover_image":3002,"description":3006,"contributors":3007},"21563324-6383-4226-86da-b9779cd26bde",[2749,2753,2757,2761,2765],{"_uid":2750,"answer":2751,"question":2752,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2754,"answer":2755,"question":2756,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2758,"answer":2759,"question":2760,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2762,"answer":2763,"question":2764,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2766,"answer":2767,"question":2768,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2770,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2782,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2783,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2771,"component":39,"meta_info":2779,"block_image":2780,"cover_image":2781,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2772,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2773,"component":118,"meta_info":2774,"meta_title":7,"block_image":2775,"cover_image":2776,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2785},[2786,2799,2811,2816,2820,2854,2859,2863,2877,2902,2907,2911,2947,2964,2969,2973,2977,2987],{"type":742,"content":2787},[2788,2790,2797],{"text":2789,"type":740},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2791,"type":740,"marks":2792},"close-range",[2793],{"type":756,"attrs":2794},{"href":2795,"uuid":48,"anchor":48,"custom":2796,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2798,"type":740}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":786,"attrs":2800},{"id":2801,"body":2802},"52fa91c7-90bf-43d9-8857-79752817914b",[2803],{"url":2804,"_uid":2805,"image":2806,"component":1513,"copyright_details":2810},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2807,"alt":2808,"name":7,"focus":48,"title":2808,"filename":2809,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":734,"attrs":2812,"content":2813},{"level":736},[2814],{"text":2815,"type":740},"Rolling Punch Drill",{"type":742,"content":2817},[2818],{"text":2819,"type":740},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":847,"content":2821},[2822,2828,2834,2840],{"type":850,"content":2823},[2824],{"type":742,"content":2825},[2826],{"text":2827,"type":740},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":850,"content":2829},[2830],{"type":742,"content":2831},[2832],{"text":2833,"type":740},"Bend your knees until your thigh muscles are supporting your weight",{"type":850,"content":2835},[2836],{"type":742,"content":2837},[2838],{"text":2839,"type":740},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":850,"content":2841},[2842,2846],{"type":742,"content":2843},[2844],{"text":2845,"type":740},"Develop a steady rhythm, and then start mixing punches in",{"type":847,"content":2847},[2848],{"type":850,"content":2849},[2850],{"type":742,"content":2851},[2852],{"text":2853,"type":740},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":734,"attrs":2855,"content":2856},{"level":736},[2857],{"text":2858,"type":740},"Danger Close Drill",{"type":742,"content":2860},[2861],{"text":2862,"type":740},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":847,"content":2864},[2865,2871],{"type":850,"content":2866},[2867],{"type":742,"content":2868},[2869],{"text":2870,"type":740},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":850,"content":2872},[2873],{"type":742,"content":2874},[2875],{"text":2876,"type":740},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":742,"content":2878},[2879,2883,2885,2891,2893,2900],{"text":2880,"type":740,"marks":2881},"Key focus:",[2882],{"type":2448},{"text":2884,"type":740}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2886,"type":740,"marks":2887},"hooks",[2888],{"type":756,"attrs":2889},{"href":1569,"uuid":48,"anchor":48,"custom":2890,"target":759,"linktype":13},{},{"text":2892,"type":740}," and ",{"text":2894,"type":740,"marks":2895},"uppercuts",[2896],{"type":756,"attrs":2897},{"href":2898,"uuid":48,"anchor":48,"custom":2899,"target":759,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2901,"type":740},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":734,"attrs":2903,"content":2904},{"level":736},[2905],{"text":2906,"type":740},"Rolling Thunder Drill",{"type":742,"content":2908},[2909],{"text":2910,"type":740},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":847,"content":2912},[2913,2927,2941],{"type":850,"content":2914},[2915,2919],{"type":742,"content":2916},[2917],{"text":2918,"type":740},"On a heavy bag, set an interval of your choosing",{"type":847,"content":2920},[2921],{"type":850,"content":2922},[2923],{"type":742,"content":2924},[2925],{"text":2926,"type":740},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":850,"content":2928},[2929,2933],{"type":742,"content":2930},[2931],{"text":2932,"type":740},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":847,"content":2934},[2935],{"type":850,"content":2936},[2937],{"type":742,"content":2938},[2939],{"text":2940,"type":740},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":850,"content":2942},[2943],{"type":742,"content":2944},[2945],{"text":2946,"type":740},"Rest for 1 minute in between each round to recover",{"type":742,"content":2948},[2949,2953,2955,2962],{"text":2950,"type":740,"marks":2951},"Tip",[2952],{"type":2448},{"text":2954,"type":740},": Maintaining a calm and ",{"text":2956,"type":740,"marks":2957},"steady breath",[2958],{"type":756,"attrs":2959},{"href":2960,"uuid":48,"anchor":48,"custom":2961,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2963,"type":740}," will help you establish your rhythm.",{"type":734,"attrs":2965,"content":2966},{"level":736},[2967],{"text":2968,"type":740},"Better, Faster, Stronger",{"type":742,"content":2970},[2971],{"text":2972,"type":740},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":734,"attrs":2974,"content":2975},{"level":736},[2976],{"text":1072,"type":740},{"type":742,"content":2978},[2979,2980,2986],{"text":1076,"type":740},{"text":1078,"type":740,"marks":2981},[2982],{"type":756,"attrs":2983},{"href":2984,"uuid":48,"anchor":48,"custom":2985,"target":759,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1690,"type":740},{"type":742,"content":2988},[2989],{"text":1346,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2991,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2996,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2992,"component":118,"meta_info":2993,"meta_title":7,"block_image":2994,"cover_image":2995,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2999,"title":3000,"plugin":43,"description":3001},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":3003,"alt":3004,"name":7,"focus":48,"title":3004,"filename":3005,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. 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