[{"data":1,"prerenderedAt":2934},["ShallowReactive",2],{"default-layout-data":3,"article-training-how-to-throw-a-proper-uppercut-punch":654,"article-page-config":2901},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1282,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1274,"full_slug":1275,"sort_by_date":48,"position":1276,"tag_list":1277,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":1279,"first_published_at":1280,"release_id":48,"lang":60,"path":7,"alternates":1281,"default_full_slug":48,"translated_slugs":48},"How To Throw An Uppercut Punch Properly","2021-11-08T14:05:37.202Z","2022-09-26T19:59:11.719Z","2022-09-26T19:59:11.771Z",83702663,"9a581cbc-4a33-405b-930b-5a7c3e65f72d",{"_uid":664,"faqs":665,"title":657,"topic":703,"author":718,"content":744,"category":1254,"schedule":1262,"component":1263,"meta_info":1264,"cover_image":1268,"description":1271,"contributors":1272,"email_capture":1273},"effe9411-aede-4126-ac3f-db68ebc95b4c",[666,671,675,679,683,687,691,695,699],{"_uid":667,"answer":668,"question":669,"component":670},"5ec89e33-965f-4873-9eab-a64187a8ece3","The uppercut is a punch thrown with an upwards motion. Most often it's used at the short range of fighting, but it is also effective at mid-distance. It's almost never a punch you would use at long distance (an uppercut usually finishes up with the forearm perpendicular to the ground, which limits the distance you can target). You can throw the uppercut with either hand. You’ll rarely see an uppercut punch to the body, but technically you could throw the punch, targeting a point lower than your opponent’s chin.","What is an uppercut punch in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"9762294a-c600-4ba9-9e4b-fe656fb72939","You can use the uppercut punch to do a variety of things. At mid-distance you can get your opponent to bring their guard up too high and open themselves up for body shots. At close distance, an uppercut thrown without power can be used to lift the opponent's chin, allowing an opening for hooks, and since it's often hard to see it coming, thrown with power, an uppercut can be a devastating shot.","What does an uppercut punch do?",{"_uid":676,"answer":677,"question":678,"component":670},"cafb4247-843e-4b10-820e-335818ae10cf","A lead uppercut in boxing could mean one of two things: The uppercut is the leading punch thrown in a combo, or the uppercut thrown with your leading/front hand. To avoid misunderstanding we will refer to the latter as lead uppercut. For an Orthodox boxing stance, this is your left uppercut; for a Southpaw stance, this is your right uppercut.","What is a lead uppercut punch?",{"_uid":680,"answer":681,"question":682,"component":670},"f20481e5-4c26-4227-92e2-0d3b8fe1974c","The rear uppercut is an uppercut punch delivered with the back hand. For an Orthodox boxing stance, this is your right uppercut; for a Southpaw stance, this is your left uppercut.","What is a rear uppercut punch?",{"_uid":684,"answer":685,"question":686,"component":670},"06ac3ed2-a48e-4ef3-af10-a6f1c84fd7b2","The basics of throwing the lead uppercut are not too different from throwing a hook: Start in your boxing stance, Imagine your opponent's head being at mid-to-close distance, Shift your weight a little bit to the front foot, lower your stance slightly and drop your front arm about one foot to create enough space to generate power, Keep your back hand up, protecting your chin at all times, Rotate your hips (orthodox → clockwise | southpaw → counterclockwise), getting your body to create force upwards while returning your position to a regular height.  Simultaneously, exaggerate that rotation even further with your shoulders and drive your front hand in an almost straight motion upwards, with your palm toward your face, in the direction of the chin of your opponent. At the end of this motion your front shoulder should touch/cover your chin, Return your front hand to your guard and reset into your stance as quickly as possible","How do you throw a lead uppercut punch?",{"_uid":688,"answer":689,"question":690,"component":670},"16bf1259-52e3-46a3-b1ae-67235041c6ba","The rear uppercut is probably a bit easier to throw than the lead uppercut, but it can leave you more open to counterpunches from your opponent. The rear uppercut follows almost the same steps as the lead uppercut, but you do not need to shift your weight: Start in your boxing stance, Imagine your opponent's head being at close distance, Drop your back hand, considerably lower, about one foot down towards your beltline, Rotate your hips (for orthodox stance → counterclockwise | southpaw → clockwise), As you turn your shoulders, make an arc-type of movement with your forearm through the point you want to punch, finishing at a 90 degree angle to the ground. At the end of this movement, your front hand should be tightly covering your chin, Quickly reset into your stance","How do you throw a rear uppercut punch?",{"_uid":692,"answer":693,"question":694,"component":670},"16fee436-b59f-4949-a5da-e17c71e08eef","As with everything, practice makes perfect. In order to throw an effective uppercut, you have to practice and refine your technique over time. Here are the 4 ways to train the uppercut (and any other punch): Shadowboxing, Training with a punching bag, Sparring with an opponent,  Padwork","How do you train an uppercut punch?",{"_uid":696,"answer":697,"question":698,"component":670},"53017182-53c5-43bb-803e-158dade43650","If you are getting hit with uppercuts, you are exposing yourself in some way. You either: don't have a proper stance and your chin is exposed, or you overcommit with your shots, leaning forward too much, breaking your posture. Working on your stance and the ability to keep it during attack/defense is going to help you effectively defend against the uppercut.","How do you defend an uppercut punch?",{"_uid":700,"answer":701,"question":702,"component":670},"f6d88d68-e4ce-4035-8ae2-a8ccb1ba6c5c","The uppercut is a great weapon to have in your arsenal, but as with any other punch, you must also learn how to counter it. Read about the two (2) most basic situations where we would want to counter an opponent's uppercut and how to defend and counter these punches.","How do you counter an uppercut punch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":704,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":706,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":737,"full_slug":738,"sort_by_date":48,"position":635,"tag_list":739,"is_startpage":9,"parent_id":740,"meta_data":48,"group_id":741,"first_published_at":742,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":732,"social_link_youtube":733,"social_link_facebook":734,"social_link_linkedin":7,"social_link_instagram":735,"social_link_pinterest":736},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":729,"alt":719,"name":7,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":745,"content":746},"doc",[747,755,760,764,768,773,777,782,785,790,794,810,814,819,822,826,831,835,885,889,893,913,918,926,969,973,987,1002,1017,1022,1026,1030,1060,1065,1069,1083,1087,1092,1096,1102,1106,1110,1124,1128,1146,1149,1162,1167,1174,1207,1212],{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":754},"Can You Do Uppercuts in Boxing?","text",{"type":756,"content":757},"paragraph",[758],{"text":759,"type":754},"Many beginner boxers wonder, are uppercuts allowed in boxing? The simple answer is yes. The uppercut punch is often one of the punches that boxers struggle with the most. Basic punch combinations like the jab-cross (1-2) become second nature to fighters, but the uppercut is a punch that can be tricky to learn, however, it is an essential part of the short-distance game in boxing. When you're right in the face of your opponent and only have the space to throw looping punches, the uppercut becomes your secret weapon to create openings and land punches on your opponent.",{"type":756,"content":761},[762],{"text":763,"type":754},"Although it is tricky, the basics of how to throw an uppercut punch are actually not that difficult to grasp for beginners. Plus, even the basics can give you a leg up on your competition.",{"type":756,"content":765},[766],{"text":767,"type":754},"In this article, we are going to take a look at what an uppercut is, how to throw an uppercut, and the technique behind it, as well as how to set it up and defend against it in a fight.",{"type":748,"attrs":769,"content":770},{"level":750},[771],{"text":772,"type":754},"What Is an Uppercut Punch?",{"type":756,"content":774},[775],{"text":776,"type":754},"The uppercut is a punch thrown with an upwards motion. Most often it's used at the short range of fighting, but it is also effective at mid-distance. It's almost never a punch you would use at long distance (an uppercut usually finishes up with the forearm perpendicular to the ground, which limits the distance you can target). You can throw the uppercut with either hand. You’ll rarely see an uppercut punch to the body, but technically you could throw the punch, targeting a point lower than your opponent’s chin. Here we are going to take a look at both front/lead and rear uppercuts, thrown towards the head of the opponent.",{"type":748,"attrs":778,"content":779},{"level":750},[780],{"text":781,"type":754},"Is An Uppercut An Effective Punch?",{"type":756,"content":783},[784],{"text":673,"type":754},{"type":748,"attrs":786,"content":787},{"level":750},[788],{"text":789,"type":754},"What Is a Lead Uppercut Punch?",{"type":756,"content":791},[792],{"text":793,"type":754},"A lead uppercut in boxing could mean one of two things:",{"type":795,"content":796},"bullet_list",[797,804],{"type":798,"content":799},"list_item",[800],{"type":756,"content":801},[802],{"text":803,"type":754},"the uppercut is the leading punch thrown in a combo",{"type":798,"content":805},[806],{"type":756,"content":807},[808],{"text":809,"type":754},"or the uppercut thrown with your leading/front hand",{"type":756,"content":811},[812],{"text":813,"type":754},"To avoid misunderstanding we will refer to the latter as lead uppercut. For an Orthodox boxing stance, this is your left uppercut; for a Southpaw stance, this is your right uppercut.",{"type":748,"attrs":815,"content":816},{"level":750},[817],{"text":818,"type":754},"What Is a Rear Uppercut Punch?",{"type":756,"content":820},[821],{"text":681,"type":754},{"type":756,"content":823},[824],{"text":825,"type":754},"Let's look at the uppercut punch technique with each hand.",{"type":748,"attrs":827,"content":828},{"level":750},[829],{"text":830,"type":754},"How Do You Throw a Lead Uppercut Punch?",{"type":756,"content":832},[833],{"text":834,"type":754},"The basics of throwing the lead uppercut are not too different from throwing a hook:",{"type":795,"content":836},[837,843,849,855,861,867,873,879],{"type":798,"content":838},[839],{"type":756,"content":840},[841],{"text":842,"type":754},"Start in your boxing stance",{"type":798,"content":844},[845],{"type":756,"content":846},[847],{"text":848,"type":754},"Imagine your opponent's head being at mid-to-close distance",{"type":798,"content":850},[851],{"type":756,"content":852},[853],{"text":854,"type":754},"Shift your weight a little bit to the front foot, lower your stance slightly and drop your front arm about one foot to create enough space to generate power",{"type":798,"content":856},[857],{"type":756,"content":858},[859],{"text":860,"type":754},"Keep your back hand up, protecting your chin at all times",{"type":798,"content":862},[863],{"type":756,"content":864},[865],{"text":866,"type":754},"Rotate your hips (orthodox → clockwise | southpaw → counterclockwise), getting your body to create force upwards while returning your position to a regular height",{"type":798,"content":868},[869],{"type":756,"content":870},[871],{"text":872,"type":754},"Simultaneously, exaggerate that rotation even further with your shoulders and drive your front hand in an almost straight motion upwards, with your palm toward your face, in the direction of the chin of your opponent",{"type":798,"content":874},[875],{"type":756,"content":876},[877],{"text":878,"type":754},"At the end of this motion your front shoulder should touch/cover your chin",{"type":798,"content":880},[881],{"type":756,"content":882},[883],{"text":884,"type":754},"Return your front hand to your guard and reset into your stance as quickly as possible",{"type":756,"content":886},[887],{"text":888,"type":754},"There are a variety of opinions on whether or not to pivot on the front foot, but it depends on the situation. For beginners, it's probably easier to start without it.",{"type":756,"content":890},[891],{"text":892,"type":754},"The uppercut is a punch that needs to be set up with some sort of punch combination. It isn't really effective when directly thrown on its own. The most common setup is:",{"type":795,"content":894},[895,901,907],{"type":798,"content":896},[897],{"type":756,"content":898},[899],{"text":900,"type":754},"Step/slip to your front leg (make sure you get your head away from the center)",{"type":798,"content":902},[903],{"type":756,"content":904},[905],{"text":906,"type":754},"Lead uppercut",{"type":798,"content":908},[909],{"type":756,"content":910},[911],{"text":912,"type":754},"Continue with a short cross (and maybe finish with a lead hook)",{"type":748,"attrs":914,"content":915},{"level":750},[916],{"text":917,"type":754},"How Do You Throw a Rear Uppercut Punch?",{"type":756,"content":919},[920,922,924],{"text":921,"type":754},"The rear uppercut is probably a bit easier to throw than the lead uppercut, but it can leave you more open to counterpunches from your opponent.",{"type":923},"hard_break",{"text":925,"type":754},"The rear uppercut follows almost the same steps as the lead uppercut, but you do not need to shift your weight:",{"type":795,"content":927},[928,933,939,945,951,957,963],{"type":798,"content":929},[930],{"type":756,"content":931},[932],{"text":842,"type":754},{"type":798,"content":934},[935],{"type":756,"content":936},[937],{"text":938,"type":754},"Imagine your opponent's head being at close distance",{"type":798,"content":940},[941],{"type":756,"content":942},[943],{"text":944,"type":754},"Drop your back hand, considerably lower, about one foot down towards your beltline",{"type":798,"content":946},[947],{"type":756,"content":948},[949],{"text":950,"type":754},"Rotate your hips (for orthodox stance → counterclockwise | southpaw → clockwise)",{"type":798,"content":952},[953],{"type":756,"content":954},[955],{"text":956,"type":754},"As you turn your shoulders, make an arc-type of movement with your forearm through the point you want to punch, finishing at a 90 degree angle to the ground",{"type":798,"content":958},[959],{"type":756,"content":960},[961],{"text":962,"type":754},"At the end of this movement, your front hand should be tightly covering your chin",{"type":798,"content":964},[965],{"type":756,"content":966},[967],{"text":968,"type":754},"Quickly reset into your stance",{"type":756,"content":970},[971],{"text":972,"type":754},"To set it up, you need to get your opponent to get his guard high and cover up. A popular setup would be:",{"type":795,"content":974},[975,981],{"type":798,"content":976},[977],{"type":756,"content":978},[979],{"text":980,"type":754},"Double/Triple-Jab",{"type":798,"content":982},[983],{"type":756,"content":984},[985],{"text":986,"type":754},"Rear Uppercut",{"type":756,"content":988},[989,991,999,1001],{"text":990,"type":754},"For a quick visual demonstration of how to throw a proper uppercut on a heavy bag, FightCamp Trainer Tommy Duquette shows you step-by-step in this ",{"text":992,"type":754,"marks":993},"video",[994],{"type":995,"attrs":996},"link",{"href":997,"uuid":48,"anchor":48,"target":998,"linktype":13},"https://www.youtube.com/watch?v=dAsVghd8So8","_blank",{"text":1000,"type":754},".",{"type":923},{"type":1003,"attrs":1004},"blok",{"id":1005,"body":1006},"bf9c6679-a86b-4b32-ab10-44ab00fc523e",[1007],{"_uid":1008,"link":1009,"image":1011,"title":1015,"component":1016},"i-de27304c-b99a-4596-9a5d-2334a7d5583b",{"id":7,"url":1010,"linktype":13,"fieldtype":14,"cached_url":1010},"https://youtu.be/dAsVghd8So8",{"id":1012,"alt":1013,"name":7,"focus":48,"title":1013,"filename":1014,"copyright":7,"fieldtype":50},3362476,"FightCamp - How to Throw an Uppercut Punch","https://a.storyblok.com/f/115220/1244x700/b191622dba/how-to-throw-a-proper-uppercut-punch-youtube_video.jpg","How To Uppercut a Punching Bag | Boxing Training","image_video_link",{"type":748,"attrs":1018,"content":1019},{"level":750},[1020],{"text":1021,"type":754},"How Do You Train an Uppercut Punch?",{"type":756,"content":1023},[1024],{"text":1025,"type":754},"As with everything, practice makes perfect. In order to throw an effective uppercut, you have to practice and refine your technique over time.",{"type":756,"content":1027},[1028],{"text":1029,"type":754},"Here are the 4 ways to train the uppercut (and any other punch):",{"type":795,"content":1031},[1032,1042,1048,1054],{"type":798,"content":1033},[1034],{"type":756,"content":1035},[1036],{"text":1037,"type":754,"marks":1038},"Shadowboxing",[1039],{"type":995,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":998,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"type":798,"content":1043},[1044],{"type":756,"content":1045},[1046],{"text":1047,"type":754},"Training with a punching bag",{"type":798,"content":1049},[1050],{"type":756,"content":1051},[1052],{"text":1053,"type":754},"Sparring with an opponent",{"type":798,"content":1055},[1056],{"type":756,"content":1057},[1058],{"text":1059,"type":754},"Padwork",{"type":748,"attrs":1061,"content":1062},{"level":750},[1063],{"text":1064,"type":754},"How Do You Defend an Uppercut Punch?",{"type":756,"content":1066},[1067],{"text":1068,"type":754},"If you are getting hit with uppercuts, you are exposing yourself in some way. You either:",{"type":795,"content":1070},[1071,1077],{"type":798,"content":1072},[1073],{"type":756,"content":1074},[1075],{"text":1076,"type":754},"don't have a proper stance and your chin is exposed",{"type":798,"content":1078},[1079],{"type":756,"content":1080},[1081],{"text":1082,"type":754},"or you overcommit with your shots, leaning forward too much, breaking your posture",{"type":756,"content":1084},[1085],{"text":1086,"type":754},"Working on your stance and the ability to keep it during attack/defense is going to help you effectively defend against the uppercut.",{"type":748,"attrs":1088,"content":1089},{"level":750},[1090],{"text":1091,"type":754},"How Do You Counter an Uppercut Punch?",{"type":756,"content":1093},[1094],{"text":1095,"type":754},"The uppercut is a great weapon to have in your arsenal, but as with any other punch, you must also learn how to counter it. Let's explore the two (2) most basic situations where we would want to counter an opponent's uppercut.",{"type":748,"attrs":1097,"content":1099},{"level":1098},3,[1100],{"text":1101,"type":754},"Lead Uppercut Counter",{"type":756,"content":1103},[1104],{"text":1105,"type":754},"The jab thrown alone or in a punch combo is probably most effective at stopping the lead uppercut attack. As with most other counterpunches, you will have to time the shot properly. Usually the lead uppercut is thrown with a step, so you have to catch your opponent while their head is still directly in front of you.",{"type":756,"content":1107},[1108],{"text":1109,"type":754},"If the opponent doesn't return their hand quickly to guard, or you notice them dropping it too low, a few great counter options could be:",{"type":795,"content":1111},[1112,1118],{"type":798,"content":1113},[1114],{"type":756,"content":1115},[1116],{"text":1117,"type":754},"Step/pull back",{"type":798,"content":1119},[1120],{"type":756,"content":1121},[1122],{"text":1123,"type":754},"Cross (provided both fighters have the same stance)",{"type":756,"content":1125},[1126],{"text":1127,"type":754},"Or:",{"type":795,"content":1129},[1130,1136],{"type":798,"content":1131},[1132],{"type":756,"content":1133},[1134],{"text":1135,"type":754},"Parry with the back hand",{"type":798,"content":1137},[1138],{"type":756,"content":1139},[1140],{"text":1141,"type":754,"marks":1142},"Lead hook",[1143],{"type":995,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":998,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"type":756,"content":1147},[1148],{"text":1127,"type":754},{"type":795,"content":1150},[1151,1157],{"type":798,"content":1152},[1153],{"type":756,"content":1154},[1155],{"text":1156,"type":754},"Slip inside (make sure your chin is tucked-in)",{"type":798,"content":1158},[1159],{"type":756,"content":1160},[1161],{"text":906,"type":754},{"type":748,"attrs":1163,"content":1164},{"level":1098},[1165],{"text":1166,"type":754},"Rear Uppercut Counter",{"type":756,"content":1168},[1169,1171,1172],{"text":1170,"type":754},"A rear uppercut is not often thrown at long-distance, so let’s take a look at counters at mid-distance. As your opponent starts rotating their body, a lead hook and a jab are closer to the target and can stop your opponent's attack.",{"type":923},{"text":1173,"type":754},"Keep in mind that a rear uppercut in boxing is mostly thrown as a counterpunch, so your opponent is not likely to start with it. At close distance, you should always work on keeping a proper stance, with your chin tucked-in as you're punching, as well as constantly moving around.",{"type":756,"content":1175},[1176,1178,1184,1190,1195,1197,1201,1206],{"text":1177,"type":754},"The uppercut is an excellent punch to use in a fight. It’s not that hard to get the basics and technique right, but it takes a lot of practice. For more tips on boxing training and technique on how to throw an uppercut, make sure to check out the rest of our ",{"text":1179,"type":754,"marks":1180}," ",[1181],{"type":1182,"attrs":1183},"styled",{"class":7},{"text":1185,"type":754,"marks":1186},"Blog",[1187],{"type":995,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":998,"linktype":48},"https://joinfightcamp.com/blog",{"text":1191,"type":754,"marks":1192},"  ",[1193],{"type":1182,"attrs":1194},{"class":7},{"text":1196,"type":754},"and our ",{"text":1179,"type":754,"marks":1198},[1199],{"type":1182,"attrs":1200},{"class":7},{"text":1202,"type":754,"marks":1203},"YouTube Channel",[1204],{"type":995,"attrs":1205},{"href":733,"uuid":48,"anchor":48,"target":998,"linktype":48},{"text":1000,"type":754},{"type":748,"attrs":1208,"content":1209},{"level":1098},[1210],{"text":1211,"type":754},"Related Articles",{"type":756,"content":1213},[1214,1220,1221,1227,1228,1234,1235,1241,1242,1247,1248],{"text":1215,"type":754,"marks":1216},"Best Punching (Boxing) Techniques to Get You to Your Full Potential 🥊",[1217],{"type":995,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-punching-boxing-techniques-to-get-you-to-your-full-potential",{"type":923},{"text":1222,"type":754,"marks":1223},"How To Increase Punching Speed: Boxing Tips and Exercises 🥊",[1224],{"type":995,"attrs":1225},{"href":1226,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-increase-punching-speed-boxing-tips-and-exercises",{"type":923},{"text":1229,"type":754,"marks":1230},"6 Basic Boxing Punches 🥊",[1231],{"type":995,"attrs":1232},{"href":1233,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"type":923},{"text":1236,"type":754,"marks":1237},"The Ultimate Boxing Guide To Punching Speed 🥊",[1238],{"type":995,"attrs":1239},{"href":1240,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-boxing-guide-to-punching-speed",{"type":923},{"text":1243,"type":754,"marks":1244},"How To Throw a Lead Hook Punch 🥊",[1245],{"type":995,"attrs":1246},{"href":1145,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":923},{"text":1249,"type":754,"marks":1250},"6 Tips To Throw The Perfect Jab 🥊",[1251],{"type":995,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1255,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1260,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1256,"component":118,"meta_info":1257,"meta_title":7,"block_image":1258,"cover_image":1259,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-03-30 00:00","article",{"_uid":1265,"title":1266,"plugin":43,"description":1267},"81068e15-c017-49af-a913-056b3a0470c0","How To Throw An Uppercut Punch Properly | FightCamp","Are uppercuts allowed in boxing? Here FightCamp explains how to throw an uppercut punch, one of the hardest punches in boxing, properly.",{"id":1269,"alt":1013,"name":7,"focus":48,"title":1013,"filename":1270,"copyright":7,"fieldtype":50},3350314,"https://a.storyblok.com/f/115220/2400x990/4034b8a15d/how-to-throw-a-proper-uppercut-punch.jpg","The uppercut punch is one of the hardest punches in boxing, but the basics can prepare you for a fight. Learn what an uppercut is and how to throw one properly.",[],[],"how-to-throw-a-proper-uppercut-punch","blogs/how-to-throw-a-proper-uppercut-punch",-570,[],60887917,"cadd46ea-1b2d-42d3-8d44-2ad54dc58fcc","2021-03-30T05:56:00.000Z",[],["Reactive",1283],[1284,1578,1869,2020,2259,2491],{"name":1285,"created_at":1286,"published_at":1287,"updated_at":1288,"id":1289,"uuid":1290,"content":1291,"slug":1569,"full_slug":1570,"sort_by_date":48,"position":1571,"tag_list":1572,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":1574,"first_published_at":1575,"release_id":48,"lang":60,"path":1576,"alternates":1577,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1292,"faqs":1293,"title":1285,"topic":1310,"author":1325,"content":1326,"category":1550,"schedule":1558,"component":1263,"meta_info":1559,"cover_image":1563,"description":1567,"contributors":1568},"0970fa5a-5687-49ba-9c33-b7285372264c",[1294,1298,1302,1306],{"_uid":1295,"answer":1296,"question":1297,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1299,"answer":1300,"question":1301,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1303,"answer":1304,"question":1305,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1307,"answer":1308,"question":1309,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1311,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1323,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1312,"component":39,"meta_info":1320,"block_image":1321,"cover_image":1322,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1313,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1318,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1314,"component":118,"meta_info":1315,"meta_title":7,"block_image":1316,"cover_image":1317,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":745,"content":1327},[1328,1333,1353,1358,1363,1367,1399,1403,1408,1418,1438,1442,1447,1451,1477,1481,1507,1511,1516,1528,1533,1546],{"type":748,"attrs":1329,"content":1330},{"level":750},[1331],{"text":1332,"type":754},"How to Get Better Head Movement in Boxing",{"type":756,"content":1334},[1335,1337,1344,1346,1351],{"text":1336,"type":754},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1338,"type":754,"marks":1339},"movements",[1340],{"type":995,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"custom":1343,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1345,"type":754}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1347,"type":754,"marks":1348},"employ",[1349],{"type":1350},"italic",{"text":1352,"type":754}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":748,"attrs":1354,"content":1355},{"level":750},[1356],{"text":1357,"type":754},"3 Boxing Head Movement Drills",{"type":748,"attrs":1359,"content":1360},{"level":1098},[1361],{"text":1362,"type":754},"The 5 Point Pivot Drill",{"type":756,"content":1364},[1365],{"text":1366,"type":754},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":795,"content":1368},[1369,1375,1381,1387,1393],{"type":798,"content":1370},[1371],{"type":756,"content":1372},[1373],{"text":1374,"type":754},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":798,"content":1376},[1377],{"type":756,"content":1378},[1379],{"text":1380,"type":754},"Weave under to the other side (to avoid hooks)",{"type":798,"content":1382},[1383],{"type":756,"content":1384},[1385],{"text":1386,"type":754},"Pull back/sway (good for avoiding uppercuts)",{"type":798,"content":1388},[1389],{"type":756,"content":1390},[1391],{"text":1392,"type":754},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":798,"content":1394},[1395],{"type":756,"content":1396},[1397],{"text":1398,"type":754},"Throw a punch (it's important that defense and offense are fluid) ",{"type":756,"content":1400},[1401],{"text":1402,"type":754},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":748,"attrs":1404,"content":1405},{"level":1098},[1406],{"text":1407,"type":754},"Frame and Shoot Drill",{"type":756,"content":1409},[1410,1412,1416],{"text":1411,"type":754},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1413,"type":754,"marks":1414},"will",[1415],{"type":1350},{"text":1417,"type":754}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":795,"content":1419},[1420,1426,1432],{"type":798,"content":1421},[1422],{"type":756,"content":1423},[1424],{"text":1425,"type":754},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":798,"content":1427},[1428],{"type":756,"content":1429},[1430],{"text":1431,"type":754},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":798,"content":1433},[1434],{"type":756,"content":1435},[1436],{"text":1437,"type":754},"Once you know what feels best, throw a punch from that position. ",{"type":756,"content":1439},[1440],{"text":1441,"type":754},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":748,"attrs":1443,"content":1444},{"level":1098},[1445],{"text":1446,"type":754},"The Line Drill",{"type":756,"content":1448},[1449],{"text":1450,"type":754},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":795,"content":1452},[1453,1459,1465,1471],{"type":798,"content":1454},[1455],{"type":756,"content":1456},[1457],{"text":1458,"type":754},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":798,"content":1460},[1461],{"type":756,"content":1462},[1463],{"text":1464,"type":754}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":798,"content":1466},[1467],{"type":756,"content":1468},[1469],{"text":1470,"type":754},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":798,"content":1472},[1473],{"type":756,"content":1474},[1475],{"text":1476,"type":754},"Repeat step 1",{"type":756,"content":1478},[1479],{"text":1480,"type":754},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":795,"content":1482},[1483,1489,1495,1501],{"type":798,"content":1484},[1485],{"type":756,"content":1486},[1487],{"text":1488,"type":754},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":798,"content":1490},[1491],{"type":756,"content":1492},[1493],{"text":1494,"type":754},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":798,"content":1496},[1497],{"type":756,"content":1498},[1499],{"text":1500,"type":754},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":798,"content":1502},[1503],{"type":756,"content":1504},[1505],{"text":1506,"type":754},"Return to neutral and repeat the sequence",{"type":756,"content":1508},[1509],{"text":1510,"type":754},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":748,"attrs":1512,"content":1513},{"level":750},[1514],{"text":1515,"type":754},"Keep Your Head Moving",{"type":756,"content":1517},[1518,1520,1526],{"text":1519,"type":754},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1338,"type":754,"marks":1521},[1522],{"type":995,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1527,"type":754}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":748,"attrs":1529,"content":1530},{"level":750},[1531],{"text":1532,"type":754},"Train Like a Fighter",{"type":756,"content":1534},[1535,1537,1544],{"text":1536,"type":754},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1538,"type":754,"marks":1539},"FightCamp",[1540],{"type":995,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":998,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1545,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":756,"content":1547},[1548],{"text":1549,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1551,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1556,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1552,"component":118,"meta_info":1553,"meta_title":7,"block_image":1554,"cover_image":1555,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1560,"title":1561,"plugin":43,"description":1562},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1564,"alt":1565,"name":7,"focus":7,"title":1565,"filename":1566,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1573],"featured","0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z","training/{{story.slug}}",[],{"name":1579,"created_at":1580,"published_at":1581,"updated_at":1582,"id":1583,"uuid":1584,"content":1585,"slug":1862,"full_slug":1863,"sort_by_date":48,"position":1864,"tag_list":1865,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":1866,"first_published_at":1867,"release_id":48,"lang":60,"path":1576,"alternates":1868,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1586,"faqs":1587,"title":1600,"topic":1601,"author":1325,"content":1616,"category":1843,"schedule":1851,"component":1263,"meta_info":1852,"cover_image":1856,"description":1860,"contributors":1861},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1588,1592,1596],{"_uid":1589,"answer":1590,"question":1591,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1593,"answer":1594,"question":1595,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1597,"answer":1598,"question":1599,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1602,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1614,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1603,"component":39,"meta_info":1611,"block_image":1612,"cover_image":1613,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1604,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1605,"component":118,"meta_info":1606,"meta_title":7,"block_image":1607,"cover_image":1608,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":1617},[1618,1622,1627,1641,1656,1661,1681,1685,1690,1707,1711,1731,1735,1740,1755,1759,1764,1788,1793,1807,1811,1825,1829,1839],{"type":756,"content":1619},[1620],{"text":1621,"type":754},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":748,"attrs":1623,"content":1624},{"level":750},[1625],{"text":1626,"type":754},"Floyd “Money” Mayweather Jr.",{"type":1003,"attrs":1628},{"id":1629,"body":1630},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1631],{"url":1632,"_uid":1634,"image":1635,"component":1639,"copyright_details":1640},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1636,"alt":1637,"name":7,"focus":7,"title":1637,"filename":1638,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png","content_image",[],{"type":756,"content":1642},[1643,1645,1654],{"text":1644,"type":754},"Regarded as the best technical boxer of this age, ",{"text":1646,"type":754,"marks":1647},"Floyd Mayweather Jr.",[1648,1652],{"type":995,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"custom":1651,"target":998,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1653},"underline",{"text":1655,"type":754}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":748,"attrs":1657,"content":1658},{"level":1098},[1659],{"text":1660,"type":754},"The Philly Shell",{"type":795,"content":1662},[1663,1669,1675],{"type":798,"content":1664},[1665],{"type":756,"content":1666},[1667],{"text":1668,"type":754},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":798,"content":1670},[1671],{"type":756,"content":1672},[1673],{"text":1674,"type":754},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":798,"content":1676},[1677],{"type":756,"content":1678},[1679],{"text":1680,"type":754},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":756,"content":1682},[1683],{"text":1684,"type":754},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":748,"attrs":1686,"content":1687},{"level":750},[1688],{"text":1689,"type":754},"Pernell “Sweet Pea” Whitaker",{"type":1003,"attrs":1691},{"id":1629,"body":1692},[1693],{"url":1694,"_uid":1695,"image":1696,"component":1639,"copyright_details":1700},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1697,"alt":1698,"name":7,"focus":7,"title":1698,"filename":1699,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1701],{"_uid":1702,"link":1703,"title":1705,"component":1706},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1704,"target":998,"linktype":13,"fieldtype":14,"cached_url":1704},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":756,"content":1708},[1709],{"text":1710,"type":754},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":795,"content":1712},[1713,1719,1725],{"type":798,"content":1714},[1715],{"type":756,"content":1716},[1717],{"text":1718,"type":754},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":798,"content":1720},[1721],{"type":756,"content":1722},[1723],{"text":1724,"type":754},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":798,"content":1726},[1727],{"type":756,"content":1728},[1729],{"text":1730,"type":754},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":756,"content":1732},[1733],{"text":1734,"type":754},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":748,"attrs":1736,"content":1737},{"level":750},[1738],{"text":1739,"type":754},"Muhammad Ali",{"type":1003,"attrs":1741},{"id":1629,"body":1742},[1743],{"url":1744,"_uid":1745,"image":1746,"component":1639,"copyright_details":1749},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1747,"alt":1637,"name":7,"focus":7,"title":1637,"filename":1748,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1750],{"_uid":1751,"link":1752,"title":1754,"component":1706},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1753,"target":998,"linktype":13,"fieldtype":14,"cached_url":1753},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":756,"content":1756},[1757],{"text":1758,"type":754},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":748,"attrs":1760,"content":1761},{"level":1098},[1762],{"text":1763,"type":754},"The Ali Shuffle",{"type":795,"content":1765},[1766,1782],{"type":798,"content":1767},[1768],{"type":756,"content":1769},[1770,1772,1780],{"text":1771,"type":754},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1773,"type":754,"marks":1774},"To do the Ali Shuffle",[1775,1779],{"type":995,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"custom":1778,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1653},{"text":1781,"type":754},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":798,"content":1783},[1784],{"type":756,"content":1785},[1786],{"text":1787,"type":754},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":748,"attrs":1789,"content":1790},{"level":1098},[1791],{"text":1792,"type":754},"The Rope a Dope",{"type":795,"content":1794},[1795,1801],{"type":798,"content":1796},[1797],{"type":756,"content":1798},[1799],{"text":1800,"type":754},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":798,"content":1802},[1803],{"type":756,"content":1804},[1805],{"text":1806,"type":754},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":756,"content":1808},[1809],{"text":1810,"type":754},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":756,"content":1812},[1813,1815,1823],{"text":1814,"type":754},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1816,"type":754,"marks":1817},"FightCamp Community",[1818,1822],{"type":995,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"custom":1821,"target":998,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1653},{"text":1824,"type":754},"!",{"type":748,"attrs":1826,"content":1827},{"level":750},[1828],{"text":1532,"type":754},{"type":756,"content":1830},[1831,1832,1838],{"text":1536,"type":754},{"text":1538,"type":754,"marks":1833},[1834,1837],{"type":995,"attrs":1835},{"href":1542,"uuid":48,"anchor":48,"custom":1836,"target":998,"linktype":13},{},{"type":1653},{"text":1545,"type":754},{"type":756,"content":1840},[1841],{"text":1842,"type":754},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1844,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1849,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1850,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1845,"component":118,"meta_info":1846,"meta_title":7,"block_image":1847,"cover_image":1848,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1853,"title":1854,"plugin":43,"description":1855},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1857,"alt":1858,"name":7,"focus":7,"title":1858,"filename":1859,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1573],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1870,"created_at":1871,"published_at":1872,"updated_at":1873,"id":1874,"uuid":1875,"content":1876,"slug":2014,"full_slug":2015,"sort_by_date":48,"position":2016,"tag_list":2017,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":2018,"first_published_at":1872,"release_id":48,"lang":60,"path":1576,"alternates":2019,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1877,"faqs":1878,"title":1870,"topic":1895,"author":1325,"content":1910,"category":1998,"schedule":2006,"component":1263,"meta_info":2007,"cover_image":2010,"description":2009,"contributors":2013},"96d7fcda-e3db-4f35-935d-fd195032b834",[1879,1883,1887,1891],{"_uid":1880,"answer":1881,"question":1882,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1884,"answer":1885,"question":1886,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1888,"answer":1889,"question":1890,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1892,"answer":1893,"question":1894,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1896,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1908,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1897,"component":39,"meta_info":1905,"block_image":1906,"cover_image":1907,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1898,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1903,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1899,"component":118,"meta_info":1900,"meta_title":7,"block_image":1901,"cover_image":1902,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":1911},[1912,1934,1939,1942,1947,1950,1955,1977,1982,1986,1995],{"type":756,"content":1913},[1914,1916,1923,1925,1932],{"text":1915,"type":754},"Boxing is a sport about ",{"text":1917,"type":754,"marks":1918},"range",[1919],{"type":995,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"custom":1922,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1924,"type":754}," and ",{"text":1926,"type":754,"marks":1927},"distance",[1928],{"type":995,"attrs":1929},{"href":1930,"uuid":48,"anchor":48,"custom":1931,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1933,"type":754},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":748,"attrs":1935,"content":1936},{"level":750},[1937],{"text":1938,"type":754},"Step Behind The Jab",{"type":756,"content":1940},[1941],{"text":1885,"type":754},{"type":748,"attrs":1943,"content":1944},{"level":750},[1945],{"text":1946,"type":754},"Front Foot Defense",{"type":756,"content":1948},[1949],{"text":1889,"type":754},{"type":748,"attrs":1951,"content":1952},{"level":750},[1953],{"text":1954,"type":754},"Cutting Off The Ring",{"type":756,"content":1956},[1957,1959,1966,1968,1975],{"text":1958,"type":754},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1960,"type":754,"marks":1961},"outside fighter",[1962],{"type":995,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1967,"type":754},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1969,"type":754,"marks":1970},"jab",[1971],{"type":995,"attrs":1972},{"href":1973,"uuid":48,"anchor":48,"custom":1974,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1976,"type":754}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":748,"attrs":1978,"content":1979},{"level":750},[1980],{"text":1981,"type":754},"The Takeaway",{"type":756,"content":1983},[1984],{"text":1985,"type":754},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":756,"content":1987},[1988,1989,1994],{"text":1536,"type":754},{"text":1538,"type":754,"marks":1990},[1991],{"type":995,"attrs":1992},{"href":1542,"uuid":48,"anchor":48,"custom":1993,"target":998,"linktype":13},{},{"text":1545,"type":754},{"type":756,"content":1996},[1997],{"text":1842,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1999,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2004,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2000,"component":118,"meta_info":2001,"meta_title":7,"block_image":2002,"cover_image":2003,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2008,"title":1870,"plugin":43,"description":2009},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2011,"alt":1870,"name":7,"focus":48,"title":1870,"filename":2012,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1573],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":2021,"created_at":2022,"published_at":2023,"updated_at":2024,"id":2025,"uuid":2026,"content":2027,"slug":2252,"full_slug":2253,"sort_by_date":48,"position":2254,"tag_list":2255,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":2256,"first_published_at":2257,"release_id":48,"lang":60,"path":1576,"alternates":2258,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2028,"faqs":2029,"title":2021,"topic":2050,"author":2065,"content":2066,"category":2236,"schedule":2244,"component":1263,"meta_info":2245,"cover_image":2248,"description":2247,"contributors":2251},"d9342cbc-2f33-448b-95cb-d9141a391216",[2030,2034,2038,2042,2046],{"_uid":2031,"answer":2032,"question":2033,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2035,"answer":2036,"question":2037,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2039,"answer":2040,"question":2041,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2043,"answer":2044,"question":2045,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2047,"answer":2048,"question":2049,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2051,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2063,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2052,"component":39,"meta_info":2060,"block_image":2061,"cover_image":2062,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2053,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2054,"component":118,"meta_info":2055,"meta_title":7,"block_image":2056,"cover_image":2057,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":745,"content":2067},[2068,2081,2085,2097,2101,2105,2117,2121,2125,2129,2145,2149,2153,2157,2173,2177,2182,2195,2199,2209,2222,2226],{"type":756,"content":2069},[2070,2072,2079],{"text":2071,"type":754},"FightCamp Trainer ",{"text":2073,"type":754,"marks":2074},"Coach PJ",[2075],{"type":995,"attrs":2076},{"href":2077,"uuid":48,"anchor":48,"custom":2078,"target":998,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2080,"type":754}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":756,"content":2082},[2083],{"text":2084,"type":754},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":1003,"attrs":2086},{"id":2087,"body":2088},"d975e679-f879-4a04-b019-c5eb66b48e99",[2089],{"_uid":2090,"link":2091,"image":2093,"title":2095,"component":1016},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":2092,"linktype":13,"fieldtype":14,"cached_url":2092},"https://youtu.be/G-4nuJefUcE",{"id":2094,"alt":2095,"name":7,"focus":48,"title":2095,"filename":2096,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png",{"type":748,"attrs":2098,"content":2099},{"level":750},[2100],{"text":2033,"type":754},{"type":756,"content":2102},[2103],{"text":2104,"type":754},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1003,"attrs":2106},{"id":2107,"body":2108},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2109],{"url":2110,"_uid":2111,"image":2112,"component":1639,"copyright_details":2116},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2113,"alt":2114,"name":7,"focus":48,"title":2114,"filename":2115,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":756,"content":2118},[2119],{"text":2120,"type":754},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":748,"attrs":2122,"content":2123},{"level":750},[2124],{"text":2037,"type":754},{"type":756,"content":2126},[2127],{"text":2128,"type":754},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1003,"attrs":2130},{"id":2107,"body":2131},[2132],{"url":2133,"_uid":2134,"image":2135,"component":1639,"copyright_details":2139},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2136,"alt":2137,"name":7,"focus":48,"title":2137,"filename":2138,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2140],{"_uid":2141,"link":2142,"title":2144,"component":1706},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2143,"linktype":13,"fieldtype":14,"cached_url":2143},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation",{"type":756,"content":2146},[2147],{"text":2148,"type":754},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":748,"attrs":2150,"content":2151},{"level":750},[2152],{"text":2041,"type":754},{"type":756,"content":2154},[2155],{"text":2156,"type":754},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1003,"attrs":2158},{"id":2107,"body":2159},[2160],{"url":2161,"_uid":2162,"image":2163,"component":1639,"copyright_details":2167},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2164,"alt":2165,"name":7,"focus":48,"title":2165,"filename":2166,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2168],{"_uid":2169,"link":2170,"title":2172,"component":1706},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2171,"linktype":13,"fieldtype":14,"cached_url":2171},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":756,"content":2174},[2175],{"text":2176,"type":754},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":748,"attrs":2178,"content":2179},{"level":750},[2180],{"text":2181,"type":754},"Levels & Abilities",{"type":756,"content":2183},[2184,2186,2193],{"text":2185,"type":754},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2187,"type":754,"marks":2188},"sweet science",[2189],{"type":995,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"custom":2192,"target":998,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2194,"type":754},". ",{"type":748,"attrs":2196,"content":2197},{"level":750},[2198],{"text":2049,"type":754},{"type":1003,"attrs":2200},{"id":2107,"body":2201},[2202],{"url":2203,"_uid":2204,"image":2205,"component":1639,"copyright_details":2208},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2206,"alt":2114,"name":7,"focus":48,"title":2114,"filename":2207,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":756,"content":2210},[2211,2213,2220],{"text":2212,"type":754},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2214,"type":754,"marks":2215},"FightCamp app",[2216],{"type":995,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":998,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2221,"type":754},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":748,"attrs":2223,"content":2224},{"level":750},[2225],{"text":1532,"type":754},{"type":756,"content":2227},[2228,2229,2234],{"text":1536,"type":754},{"text":1538,"type":754,"marks":2230},[2231],{"type":995,"attrs":2232},{"href":1542,"uuid":48,"anchor":48,"custom":2233,"target":998,"linktype":13},{},{"text":2235,"type":754}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2237,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2242,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2238,"component":118,"meta_info":2239,"meta_title":7,"block_image":2240,"cover_image":2241,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2246,"title":2021,"plugin":43,"description":2247},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2249,"alt":2021,"name":7,"focus":48,"title":2021,"filename":2250,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1573],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":2260,"created_at":2261,"published_at":2262,"updated_at":2263,"id":2264,"uuid":2265,"content":2266,"slug":2484,"full_slug":2485,"sort_by_date":48,"position":2486,"tag_list":2487,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":2488,"first_published_at":2489,"release_id":48,"lang":60,"path":1576,"alternates":2490,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":2267,"faqs":2268,"title":2260,"topic":2289,"author":2304,"content":2305,"category":2466,"schedule":2474,"component":1263,"meta_info":2475,"cover_image":2479,"description":2478,"contributors":2483},"730cf49f-aa02-410f-a65e-8aace6716e4f",[2269,2273,2277,2281,2285],{"_uid":2270,"answer":2271,"question":2272,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":2274,"answer":2275,"question":2276,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":2278,"answer":2279,"question":2280,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":2282,"answer":2283,"question":2284,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":2286,"answer":2287,"question":2288,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2290,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2302,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2291,"component":39,"meta_info":2299,"block_image":2300,"cover_image":2301,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2292,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2297,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2293,"component":118,"meta_info":2294,"meta_title":7,"block_image":2295,"cover_image":2296,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":745,"content":2306},[2307,2311,2315,2319,2332,2336,2340,2345,2357,2370,2375,2386,2390,2412,2417,2428,2441,2446,2450,2454,2463],{"type":756,"content":2308},[2309],{"text":2310,"type":754},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":756,"content":2312},[2313],{"text":2314,"type":754},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":748,"attrs":2316,"content":2317},{"level":750},[2318],{"text":2272,"type":754},{"type":756,"content":2320},[2321,2323,2330],{"text":2322,"type":754},"According to the ",{"text":2324,"type":754,"marks":2325},"Mayo Clinic",[2326],{"type":995,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"custom":2329,"target":998,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":2331,"type":754},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":756,"content":2333},[2334],{"text":2335,"type":754},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":756,"content":2337},[2338],{"text":2339,"type":754},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":748,"attrs":2341,"content":2342},{"level":750},[2343],{"text":2344,"type":754},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1003,"attrs":2346},{"id":2347,"body":2348},"9ba0784b-d216-4662-a1d6-45bed98469e8",[2349],{"url":2350,"_uid":2351,"image":2352,"component":1639,"copyright_details":2356},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":2353,"alt":2354,"name":7,"focus":48,"title":2354,"filename":2355,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":756,"content":2358},[2359,2361,2368],{"text":2360,"type":754},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":2362,"type":754,"marks":2363},"burn more calories",[2364],{"type":995,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"custom":2367,"target":998,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":2369,"type":754}," even after you’re done working out.",{"type":748,"attrs":2371,"content":2372},{"level":750},[2373],{"text":2374,"type":754},"Kickboxing Is A Full Body Workout",{"type":1003,"attrs":2376},{"id":2347,"body":2377},[2378],{"url":2379,"_uid":2380,"image":2381,"component":1639,"copyright_details":2385},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":2382,"alt":2383,"name":7,"focus":48,"title":2383,"filename":2384,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":756,"content":2387},[2388],{"text":2389,"type":754},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":756,"content":2391},[2392,2394,2401,2403,2410],{"text":2393,"type":754},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":2395,"type":754,"marks":2396},"all-level lower body workout",[2397],{"type":995,"attrs":2398},{"href":2399,"uuid":48,"anchor":48,"custom":2400,"target":998,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":2402,"type":754}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":2404,"type":754,"marks":2405},"upper body workout",[2406],{"type":995,"attrs":2407},{"href":2408,"uuid":48,"anchor":48,"custom":2409,"target":998,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":2411,"type":754}," led by Flo Master.",{"type":748,"attrs":2413,"content":2414},{"level":750},[2415],{"text":2416,"type":754},"Boxing Can Be Low-Impact",{"type":1003,"attrs":2418},{"id":2347,"body":2419},[2420],{"url":2421,"_uid":2422,"image":2423,"component":1639,"copyright_details":2427},{"id":7,"url":7,"linktype":1633,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":2424,"alt":2425,"name":7,"focus":48,"title":2425,"filename":2426,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":756,"content":2429},[2430,2432,2439],{"text":2431,"type":754},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":2433,"type":754,"marks":2434},"shadowboxing",[2435],{"type":995,"attrs":2436},{"href":2437,"uuid":48,"anchor":48,"custom":2438,"target":998,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2440,"type":754}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":748,"attrs":2442,"content":2443},{"level":750},[2444],{"text":2445,"type":754},"Kick Boring Cardio To The Curb",{"type":756,"content":2447},[2448],{"text":2449,"type":754},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":748,"attrs":2451,"content":2452},{"level":750},[2453],{"text":1532,"type":754},{"type":756,"content":2455},[2456,2457,2462],{"text":1536,"type":754},{"text":1538,"type":754,"marks":2458},[2459],{"type":995,"attrs":2460},{"href":1542,"uuid":48,"anchor":48,"custom":2461,"target":998,"linktype":13},{},{"text":1545,"type":754},{"type":756,"content":2464},[2465],{"text":1549,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2467,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2468,"component":118,"meta_info":2469,"meta_title":7,"block_image":2470,"cover_image":2471,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":2476,"title":2477,"plugin":43,"description":2478},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":2480,"alt":2481,"name":7,"focus":48,"title":2481,"filename":2482,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1573],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":2492,"created_at":2493,"published_at":2494,"updated_at":2495,"id":2496,"uuid":2497,"content":2498,"slug":2894,"full_slug":2895,"sort_by_date":48,"position":2896,"tag_list":2897,"is_startpage":9,"parent_id":1278,"meta_data":48,"group_id":2898,"first_published_at":2899,"release_id":48,"lang":60,"path":1576,"alternates":2900,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":2499,"faqs":2500,"title":2492,"topic":2505,"author":2304,"content":2520,"category":2875,"schedule":2883,"component":1263,"meta_info":2884,"cover_image":2888,"description":2892,"contributors":2893},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[2501],{"_uid":2502,"answer":2503,"question":2504,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2506,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2518,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2507,"component":39,"meta_info":2515,"block_image":2516,"cover_image":2517,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2508,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2513,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2509,"component":118,"meta_info":2510,"meta_title":7,"block_image":2511,"cover_image":2512,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":2521},[2522,2526,2530,2534,2547,2579,2583,2588,2592,2596,2601,2605,2625,2630,2634,2660,2664,2669,2673,2693,2698,2702,2722,2727,2731,2761,2766,2769,2789,2794,2798,2818,2823,2827,2847,2858,2863,2872],{"type":756,"content":2523},[2524],{"text":2525,"type":754},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":756,"content":2527},[2528],{"text":2529,"type":754},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":756,"content":2531},[2532],{"text":2533,"type":754},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":756,"content":2535},[2536,2538,2545],{"text":2537,"type":754},"With consistent resistance training and ",{"text":2539,"type":754,"marks":2540},"healthy nutrition",[2541],{"type":995,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"custom":2544,"target":998,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":2546,"type":754},", women can develop strong arm muscles that will empower you to:",{"type":795,"content":2548},[2549,2555,2561,2567,2573],{"type":798,"content":2550},[2551],{"type":756,"content":2552},[2553],{"text":2554,"type":754},"Throw a solid punch",{"type":798,"content":2556},[2557],{"type":756,"content":2558},[2559],{"text":2560,"type":754},"Carry your kids or fur babies",{"type":798,"content":2562},[2563],{"type":756,"content":2564},[2565],{"text":2566,"type":754},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":798,"content":2568},[2569],{"type":756,"content":2570},[2571],{"text":2572,"type":754},"Feel confident in every tank top and sleeveless dress",{"type":798,"content":2574},[2575],{"type":756,"content":2576},[2577],{"text":2578,"type":754},"Haul all those bags from the car to the house in one trip ",{"type":756,"content":2580},[2581],{"text":2582,"type":754},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":748,"attrs":2584,"content":2585},{"level":750},[2586],{"text":2587,"type":754},"Arm Exercises for Women",{"type":756,"content":2589},[2590],{"text":2591,"type":754},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":756,"content":2593},[2594],{"text":2595,"type":754},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":748,"attrs":2597,"content":2598},{"level":1098},[2599],{"text":2600,"type":754},"1. Plank With Bicep Curl",{"type":756,"content":2602},[2603],{"text":2604,"type":754},"Target Muscles: Biceps & Core",{"type":795,"content":2606},[2607,2613,2619],{"type":798,"content":2608},[2609],{"type":756,"content":2610},[2611],{"text":2612,"type":754},"Begin in plank position, holding two dumbbells on the floor",{"type":798,"content":2614},[2615],{"type":756,"content":2616},[2617],{"text":2618,"type":754},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":798,"content":2620},[2621],{"type":756,"content":2622},[2623],{"text":2624,"type":754},"Maintain plank position and repeat with the other arm",{"type":748,"attrs":2626,"content":2627},{"level":1098},[2628],{"text":2629,"type":754},"2. Overhead Tricep Extension",{"type":756,"content":2631},[2632],{"text":2633,"type":754},"Target Muscles: Triceps",{"type":795,"content":2635},[2636,2642,2648,2654],{"type":798,"content":2637},[2638],{"type":756,"content":2639},[2640],{"text":2641,"type":754},"Hold the weight overhead with both hands",{"type":798,"content":2643},[2644],{"type":756,"content":2645},[2646],{"text":2647,"type":754},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":798,"content":2649},[2650],{"type":756,"content":2651},[2652],{"text":2653,"type":754},"Straighten your elbows and extend the weight overhead",{"type":798,"content":2655},[2656],{"type":756,"content":2657},[2658],{"text":2659,"type":754},"Hold the fully extended position for a moment, then repeat slowly",{"type":756,"content":2661},[2662],{"text":2663,"type":754},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":748,"attrs":2665,"content":2666},{"level":1098},[2667],{"text":2668,"type":754},"3. Upright Row ",{"type":756,"content":2670},[2671],{"text":2672,"type":754},"Target Muscles: Traps & Deltoids",{"type":795,"content":2674},[2675,2681,2687],{"type":798,"content":2676},[2677],{"type":756,"content":2678},[2679],{"text":2680,"type":754},"Begin standing with your feet hip-width apart",{"type":798,"content":2682},[2683],{"type":756,"content":2684},[2685],{"text":2686,"type":754},"Lift your barbell or dumbbells straight up toward your chin",{"type":798,"content":2688},[2689],{"type":756,"content":2690},[2691],{"text":2692,"type":754},"Pause at the top of the lift, lower, and repeat",{"type":748,"attrs":2694,"content":2695},{"level":1098},[2696],{"text":2697,"type":754},"4. Lateral Arm Raise",{"type":756,"content":2699},[2700],{"text":2701,"type":754},"Target Muscles: Triceps & Shoulders",{"type":795,"content":2703},[2704,2710,2716],{"type":798,"content":2705},[2706],{"type":756,"content":2707},[2708],{"text":2709,"type":754},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":798,"content":2711},[2712],{"type":756,"content":2713},[2714],{"text":2715,"type":754},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":798,"content":2717},[2718],{"type":756,"content":2719},[2720],{"text":2721,"type":754},"Lower and repeat",{"type":748,"attrs":2723,"content":2724},{"level":1098},[2725],{"text":2726,"type":754},"5. Dumbbell Bench Press",{"type":756,"content":2728},[2729],{"text":2730,"type":754},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":795,"content":2732},[2733,2739,2745,2755],{"type":798,"content":2734},[2735],{"type":756,"content":2736},[2737],{"text":2738,"type":754},"Begin laying on a bench with your feet flat on the floor",{"type":798,"content":2740},[2741],{"type":756,"content":2742},[2743],{"text":2744,"type":754},"Lift the dumbbells to chest height, with your hands facing forward",{"type":798,"content":2746},[2747],{"type":756,"content":2748},[2749,2751],{"text":2750,"type":754},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2752,"type":754,"marks":2753},"(don’t let the dumbbells touch)",[2754],{"type":1350},{"type":798,"content":2756},[2757],{"type":756,"content":2758},[2759],{"text":2760,"type":754},"Lower your arms and repeat",{"type":748,"attrs":2762,"content":2763},{"level":1098},[2764],{"text":2765,"type":754},"6. Tricep Dips",{"type":756,"content":2767},[2768],{"text":2633,"type":754},{"type":795,"content":2770},[2771,2777,2783],{"type":798,"content":2772},[2773],{"type":756,"content":2774},[2775],{"text":2776,"type":754},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":798,"content":2778},[2779],{"type":756,"content":2780},[2781],{"text":2782,"type":754},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":798,"content":2784},[2785],{"type":756,"content":2786},[2787],{"text":2788,"type":754},"Push yourself back up until your arms are almost straight, and repeat",{"type":748,"attrs":2790,"content":2791},{"level":1098},[2792],{"text":2793,"type":754},"7. Decline Push-Up",{"type":756,"content":2795},[2796],{"text":2797,"type":754},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":795,"content":2799},[2800,2806,2812],{"type":798,"content":2801},[2802],{"type":756,"content":2803},[2804],{"text":2805,"type":754},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":798,"content":2807},[2808],{"type":756,"content":2809},[2810],{"text":2811,"type":754},"Brace your core and glutes, and lower yourself down into a push-up",{"type":798,"content":2813},[2814],{"type":756,"content":2815},[2816],{"text":2817,"type":754},"Extend your elbows to push yourself up, and repeat",{"type":748,"attrs":2819,"content":2820},{"level":1098},[2821],{"text":2822,"type":754},"8. Diamond Push-Up",{"type":756,"content":2824},[2825],{"text":2826,"type":754},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":795,"content":2828},[2829,2835,2841],{"type":798,"content":2830},[2831],{"type":756,"content":2832},[2833],{"text":2834,"type":754},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":798,"content":2836},[2837],{"type":756,"content":2838},[2839],{"text":2840,"type":754},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":798,"content":2842},[2843],{"type":756,"content":2844},[2845],{"text":2846,"type":754},"Push yourself back up and repeat",{"type":756,"content":2848},[2849,2851,2856],{"text":2850,"type":754},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1816,"type":754,"marks":2852},[2853],{"type":995,"attrs":2854},{"href":1820,"uuid":48,"anchor":48,"custom":2855,"target":998,"linktype":13},{},{"text":2857,"type":754}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":748,"attrs":2859,"content":2860},{"level":750},[2861],{"text":2862,"type":754},"Train Like a Woman",{"type":756,"content":2864},[2865,2866,2871],{"text":1536,"type":754},{"text":1538,"type":754,"marks":2867},[2868],{"type":995,"attrs":2869},{"href":1542,"uuid":48,"anchor":48,"custom":2870,"target":998,"linktype":13},{},{"text":1545,"type":754},{"type":756,"content":2873},[2874],{"text":1842,"type":754},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2876,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2877,"component":118,"meta_info":2878,"meta_title":7,"block_image":2879,"cover_image":2880,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2885,"title":2886,"plugin":43,"description":2887},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2889,"alt":2890,"name":7,"focus":7,"title":2890,"filename":2891,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1573],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":1263,"created_at":2902,"published_at":2903,"updated_at":2904,"id":2905,"uuid":2906,"content":2907,"slug":1263,"full_slug":2928,"sort_by_date":48,"position":446,"tag_list":2929,"is_startpage":9,"parent_id":2930,"meta_data":48,"group_id":2931,"first_published_at":2932,"release_id":48,"lang":60,"path":7,"alternates":2933,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2908,"component":2909,"meta_info":2910,"custom_content_list":2912},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2911,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2913,2918,2923],{"_uid":2914,"label":2915,"value":2916,"dev_id":2917,"component":754},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2919,"label":2920,"value":2921,"dev_id":2922,"component":754},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2924,"label":2925,"value":2926,"dev_id":2927,"component":754},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353488890]