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Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":676,"answer":677,"question":678,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":680,"answer":681,"question":682,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":685,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":687,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":688,"component":118,"meta_info":689,"meta_title":7,"block_image":690,"cover_image":691,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":715,"full_slug":716,"sort_by_date":48,"position":528,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":723,"content":724},"doc",[725,742,748,761,774,778,787,791,795,804,817,822,835,840,853],{"type":726,"content":727},"paragraph",[728,731,740],{"text":729,"type":730},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ","text",{"text":732,"type":730,"marks":733},"Muhammad Ali",[734],{"type":735,"attrs":736},"link",{"href":737,"uuid":48,"anchor":48,"custom":738,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},"_blank",{"text":741,"type":730}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":743,"attrs":744,"content":746},"heading",{"level":745},2,[747],{"text":674,"type":730},{"type":749,"attrs":750},"blok",{"id":751,"body":752},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[753],{"url":7,"_uid":754,"image":755,"component":759,"copyright_details":760},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":756,"alt":757,"name":7,"focus":7,"title":757,"filename":758,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":726,"content":762},[763,765,772],{"text":764,"type":730},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":766,"type":730,"marks":767},"Manny Pacquiao",[768],{"type":735,"attrs":769},{"href":770,"uuid":48,"anchor":48,"custom":771,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":773,"type":730},". His punches have great technique and flow well, naturally building momentum.",{"type":743,"attrs":775,"content":776},{"level":745},[777],{"text":678,"type":730},{"type":749,"attrs":779},{"id":751,"body":780},[781],{"url":7,"_uid":782,"image":783,"component":759,"copyright_details":786},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":784,"alt":757,"name":7,"focus":7,"title":757,"filename":785,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":726,"content":788},[789],{"text":790,"type":730},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":743,"attrs":792,"content":793},{"level":745},[794],{"text":682,"type":730},{"type":749,"attrs":796},{"id":751,"body":797},[798],{"url":7,"_uid":799,"image":800,"component":759,"copyright_details":803},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":801,"alt":757,"name":7,"focus":7,"title":757,"filename":802,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":726,"content":805},[806,808,815],{"text":807,"type":730},"In boxing movies, you will often hear boxers ‘",{"text":809,"type":730,"marks":810},"hiss",[811],{"type":735,"attrs":812},{"href":813,"uuid":48,"anchor":48,"custom":814,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":816,"type":730},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":743,"attrs":818,"content":819},{"level":745},[820],{"text":821,"type":730},"The Takeaway",{"type":726,"content":823},[824,826,833],{"text":825,"type":730},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":827,"type":730,"marks":828},"breathing",[829],{"type":735,"attrs":830},{"href":831,"uuid":48,"anchor":48,"custom":832,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":834,"type":730}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":743,"attrs":836,"content":837},{"level":745},[838],{"text":839,"type":730},"Train Like a Fighter",{"type":726,"content":841},[842,844,851],{"text":843,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":845,"type":730,"marks":846},"FightCamp",[847],{"type":735,"attrs":848},{"href":849,"uuid":48,"anchor":48,"custom":850,"target":739,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":852,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":854},[855],{"text":856,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":858,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":859,"component":118,"meta_info":860,"meta_title":7,"block_image":861,"cover_image":862,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00","article",{"_uid":868,"title":869,"plugin":43,"description":870},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":872,"alt":873,"name":7,"focus":7,"title":873,"filename":874,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[881],"featured",60887917,"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z","training/{{story.slug}}",[],["Reactive",888],[889,1316,1730,2015,2197,2538],{"name":890,"created_at":891,"published_at":892,"updated_at":893,"id":894,"uuid":895,"content":896,"slug":1309,"full_slug":1310,"sort_by_date":48,"position":1311,"tag_list":1312,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":1313,"first_published_at":1314,"release_id":48,"lang":60,"path":885,"alternates":1315,"default_full_slug":48,"translated_slugs":48},"How To Do The Top Rock | Proper Technique","2022-05-17T22:54:24.102Z","2022-12-09T14:57:45.314Z","2022-12-09T14:57:45.348Z",137438205,"ec0b34e9-28fb-440d-adef-c5d75e7ed79e",{"_uid":897,"faqs":898,"title":890,"topic":919,"author":934,"content":935,"category":1293,"schedule":1301,"component":866,"meta_info":1302,"cover_image":1305,"description":1304,"contributors":1308},"90b1a23d-022f-465e-be95-93419f6b1d6a",[899,903,907,911,915],{"_uid":900,"answer":901,"question":902,"component":670},"13494df9-773b-47e2-8c42-c7c6580b9aac","The Top Rock footwork exercise is a dance move that you can add to your boxing warm-ups and footwork drills that will help with coordination, balance, and technique. Here we break down the footwork for you. ","Why is the top rock a good exercise to add to your boxing training?",{"_uid":904,"answer":905,"question":906,"component":670},"8ba27a74-4895-400b-8555-71a272ba3118","The Feet\n- Begin by starting in an athletic stance on the balls of your feet\n- To start, being by doing a “step out”\n- Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot\n- Pause for a half-second\n- Return to the starting stance by performing a slight hop backward\n- Once returned, perform the opposite foot “step out”\n- Make sure the step out is in front of the opposite foot and crosses over\n- Pause for a half-second\n- Hop back to the starting position\n- Continue Top Rocking for the remainder of the set\n\nThe Arms\n- The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum\n- On each step out, you should be swinging your arms out to your sides, forming a “t-shape”\n- During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms\n- Continue using this arm motion to help with rhythm and balance","How do you perform the top rock properly?",{"_uid":908,"answer":909,"question":910,"component":670},"01782249-9df8-4a1a-ab22-ddebfa18f6b0","Here are some key things to focus on while performing the Top Rock:\n\n- Start by swinging your arms\n- Your arms swing out to a “t-shape” on your first “step-out”\n- On each hop back, your arms should cross in front of your chest\n- One foot should cross at a time\n- Perform the movement by staying on the balls of your feet\n- Practice rhythm and think of it as performing the boxer’s bounce\n- Stay loose and have fun!\n","What are the key movement points for performing the top rock?",{"_uid":912,"answer":913,"question":914,"component":670},"f2e2a023-853f-4f23-b7f7-ad2de40d1657","When you perform the top rock, you use these muscles:\n- Deltoids\n- Core\n- Calves","What muscles do you use when you perform the top rock?",{"_uid":916,"answer":917,"question":918,"component":670},"c08f6c1f-1d23-4302-afbf-0d6cd9566b51","For Sets\n- Perform 3-6 sets\n- 12-20 repetitions each way\n- Rest 30-45 seconds between sets\n\nFor Time\n- Perform 3-6 sets\n- Perform for 30-90 seconds\n- Rest 45-60 seconds between sets","How should you practice the top rock?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":920,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":932,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":921,"component":39,"meta_info":929,"block_image":930,"cover_image":931,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":922,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":927,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":923,"component":118,"meta_info":924,"meta_title":7,"block_image":925,"cover_image":926,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":723,"content":936},[937,941,944,957,962,968,1035,1040,1066,1071,1075,1080,1088,1101,1106,1117,1122,1133,1138,1149,1154,1166,1171,1182,1187,1207,1212,1217,1237,1242,1261,1266,1279,1283],{"type":726,"content":938},[939],{"text":940,"type":730},"Almost every athlete has heard of the phrase, “float like a butterfly, sting like a bee,” as stated by the world-renowned Muhammad Ali. In that statement, Ali was noting how he would quite literally, float around the ring, getting in shots on his opponents, then moving out of range before they could counter. To this day, having quick and swift feet are crucial to a boxer's success. While there are numerous exercises that you can perform to improve your footwork, none may be as fun as the b-boy move the Top Rock.",{"type":726,"content":942},[943],{"text":901,"type":730},{"type":749,"attrs":945},{"id":946,"body":947},"b10a2e1c-276a-4338-9b5e-e549667a3a37",[948],{"_uid":949,"link":950,"image":952,"title":954,"component":956},"i-c66a9ce5-e0c7-44aa-9048-83e8a1a56d77",{"id":7,"url":951,"linktype":13,"fieldtype":14,"cached_url":951},"https://pin.it/2zdpNMs",{"id":953,"alt":954,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},4891970,"Top Rock Footwork Exercise","https://a.storyblok.com/f/115220/1244x700/dfc6f38e85/top-rock-footwork-exercise.png","image_video_link",{"type":743,"attrs":958,"content":959},{"level":745},[960],{"text":961,"type":730},"Top Rock Step-By-Step",{"type":743,"attrs":963,"content":965},{"level":964},3,[966],{"text":967,"type":730},"The Feet",{"type":969,"content":970},"bullet_list",[971,978,998,1004,1023,1029],{"type":972,"content":973},"list_item",[974],{"type":726,"content":975},[976],{"text":977,"type":730},"Begin by starting in an athletic stance on the balls of your feet",{"type":972,"content":979},[980,984],{"type":726,"content":981},[982],{"text":983,"type":730},"To start, being by doing a “step out”",{"type":969,"content":985},[986,992],{"type":972,"content":987},[988],{"type":726,"content":989},[990],{"text":991,"type":730},"Step out with either foot (like stepping forward), making sure to cross in front of the non-stepping foot",{"type":972,"content":993},[994],{"type":726,"content":995},[996],{"text":997,"type":730},"Pause for a half-second",{"type":972,"content":999},[1000],{"type":726,"content":1001},[1002],{"text":1003,"type":730},"Return to the starting stance by performing a slight hop backward",{"type":972,"content":1005},[1006,1010],{"type":726,"content":1007},[1008],{"text":1009,"type":730},"Once returned, perform the opposite foot “step out”",{"type":969,"content":1011},[1012,1018],{"type":972,"content":1013},[1014],{"type":726,"content":1015},[1016],{"text":1017,"type":730},"Make sure the step out is in front of the opposite foot and crosses over",{"type":972,"content":1019},[1020],{"type":726,"content":1021},[1022],{"text":997,"type":730},{"type":972,"content":1024},[1025],{"type":726,"content":1026},[1027],{"text":1028,"type":730},"Hop back to the starting position",{"type":972,"content":1030},[1031],{"type":726,"content":1032},[1033],{"text":1034,"type":730},"Continue Top Rocking for the remainder of the set",{"type":743,"attrs":1036,"content":1037},{"level":964},[1038],{"text":1039,"type":730},"The Arms",{"type":969,"content":1041},[1042,1048,1054,1060],{"type":972,"content":1043},[1044],{"type":726,"content":1045},[1046],{"text":1047,"type":730},"The key image to think of when top rocking and using your arms is to swing them in a semi-circle like a pendulum",{"type":972,"content":1049},[1050],{"type":726,"content":1051},[1052],{"text":1053,"type":730},"On each step out, you should be swinging your arms out to your sides, forming a “t-shape”",{"type":972,"content":1055},[1056],{"type":726,"content":1057},[1058],{"text":1059,"type":730},"During each hop back, swing your arms back down across one another, forming an “x-shape” like you were crossing your arms",{"type":972,"content":1061},[1062],{"type":726,"content":1063},[1064],{"text":1065,"type":730},"Continue using this arm motion to help with rhythm and balance",{"type":743,"attrs":1067,"content":1068},{"level":745},[1069],{"text":1070,"type":730},"Movement Key Points",{"type":726,"content":1072},[1073],{"text":1074,"type":730},"Here are some key things to focus on while performing the Top Rock:",{"type":743,"attrs":1076,"content":1077},{"level":964},[1078],{"text":1079,"type":730},"Start by swinging your arms",{"type":969,"content":1081},[1082],{"type":972,"content":1083},[1084],{"type":726,"content":1085},[1086],{"text":1087,"type":730},"Your arms swing out to a “t-shape” on your first “step-out”",{"type":749,"attrs":1089},{"id":1090,"body":1091},"0512fb63-e304-43ea-8b4c-6583884f9e62",[1092],{"url":1093,"_uid":1095,"image":1096,"component":759,"copyright_details":1100},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"story","i-76da786a-77ec-4215-a434-8e960ba10f17",{"id":1097,"alt":1098,"name":7,"focus":48,"title":1098,"filename":1099,"copyright":7,"fieldtype":50},4891926,"Start by swinging arms","https://a.storyblok.com/f/115220/700x1100/75fcfdfe07/swing_arms.png",[],{"type":743,"attrs":1102,"content":1103},{"level":964},[1104],{"text":1105,"type":730},"On each hop back, your arms should cross in front of your chest",{"type":749,"attrs":1107},{"id":1090,"body":1108},[1109],{"url":1110,"_uid":1111,"image":1112,"component":759,"copyright_details":1116},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-5f6b9a4f-dc07-4288-aa36-e5e8cc99cf3a",{"id":1113,"alt":1114,"name":7,"focus":48,"title":1114,"filename":1115,"copyright":7,"fieldtype":50},4891930,"Arms cross in front of chest","https://a.storyblok.com/f/115220/700x1100/c46f916f99/cross_arms_in_front_of_chest.png",[],{"type":743,"attrs":1118,"content":1119},{"level":964},[1120],{"text":1121,"type":730},"One foot should cross at a time",{"type":749,"attrs":1123},{"id":1090,"body":1124},[1125],{"url":1126,"_uid":1127,"image":1128,"component":759,"copyright_details":1132},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-7e778d99-3b92-4d28-8bdf-4050b008aa07",{"id":1129,"alt":1130,"name":7,"focus":48,"title":1130,"filename":1131,"copyright":7,"fieldtype":50},4891931,"One foot crosses at a time","https://a.storyblok.com/f/115220/700x1100/4c063adb4e/one_foot_crosses_at_a_time.png",[],{"type":743,"attrs":1134,"content":1135},{"level":964},[1136],{"text":1137,"type":730},"Perform the movement by staying on the balls of your feet",{"type":749,"attrs":1139},{"id":1090,"body":1140},[1141],{"url":1142,"_uid":1143,"image":1144,"component":759,"copyright_details":1148},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-4369ef6b-a885-4e3f-a745-30cee7492712",{"id":1145,"alt":1146,"name":7,"focus":48,"title":1146,"filename":1147,"copyright":7,"fieldtype":50},4891932,"Stay on the balls of your feet","https://a.storyblok.com/f/115220/700x1100/19fcd08b12/stay_on_balls_of_feet.png",[],{"type":743,"attrs":1150,"content":1151},{"level":964},[1152],{"text":1153,"type":730},"Practice rhythm and think of it as performing the boxer’s bounce",{"type":749,"attrs":1155},{"id":1156,"body":1157},"ec94749d-0a3b-45f9-ac32-4bce67c75555",[1158],{"url":1159,"_uid":1160,"image":1161,"component":759,"copyright_details":1165},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-6bff91af-2375-46fb-b4c6-936f9b31a053",{"id":1162,"alt":1163,"name":7,"focus":48,"title":1163,"filename":1164,"copyright":7,"fieldtype":50},4891937,"Bounce like a boxer's bounce","https://a.storyblok.com/f/115220/700x1100/063e4bb2c9/boxers_bounce.png",[],{"type":743,"attrs":1167,"content":1168},{"level":964},[1169],{"text":1170,"type":730},"Stay loose and have fun!",{"type":749,"attrs":1172},{"id":1090,"body":1173},[1174],{"url":1175,"_uid":1176,"image":1177,"component":759,"copyright_details":1181},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-b11404ac-b578-4ac7-9ec2-30420407084d",{"id":1178,"alt":1179,"name":7,"focus":48,"title":1179,"filename":1180,"copyright":7,"fieldtype":50},4891933,"Stay loose!","https://a.storyblok.com/f/115220/700x1100/71e0a351d8/stay_loose.png",[],{"type":743,"attrs":1183,"content":1184},{"level":745},[1185],{"text":1186,"type":730},"Muscles Used",{"type":969,"content":1188},[1189,1195,1201],{"type":972,"content":1190},[1191],{"type":726,"content":1192},[1193],{"text":1194,"type":730},"Deltoids",{"type":972,"content":1196},[1197],{"type":726,"content":1198},[1199],{"text":1200,"type":730},"Core",{"type":972,"content":1202},[1203],{"type":726,"content":1204},[1205],{"text":1206,"type":730},"Calves",{"type":743,"attrs":1208,"content":1209},{"level":745},[1210],{"text":1211,"type":730},"Application",{"type":743,"attrs":1213,"content":1214},{"level":964},[1215],{"text":1216,"type":730},"For Sets",{"type":969,"content":1218},[1219,1225,1231],{"type":972,"content":1220},[1221],{"type":726,"content":1222},[1223],{"text":1224,"type":730},"Perform 3-6 sets",{"type":972,"content":1226},[1227],{"type":726,"content":1228},[1229],{"text":1230,"type":730},"12-20 repetitions each way",{"type":972,"content":1232},[1233],{"type":726,"content":1234},[1235],{"text":1236,"type":730},"Rest 30-45 seconds between sets",{"type":743,"attrs":1238,"content":1239},{"level":964},[1240],{"text":1241,"type":730},"For Time",{"type":969,"content":1243},[1244,1249,1255],{"type":972,"content":1245},[1246],{"type":726,"content":1247},[1248],{"text":1224,"type":730},{"type":972,"content":1250},[1251],{"type":726,"content":1252},[1253],{"text":1254,"type":730},"Perform for 30-90 seconds",{"type":972,"content":1256},[1257],{"type":726,"content":1258},[1259],{"text":1260,"type":730},"Rest 45-60 seconds between sets",{"type":743,"attrs":1262,"content":1263},{"level":745},[1264],{"text":1265,"type":730},"Dance Moves For Boxers",{"type":726,"content":1267},[1268,1270,1277],{"text":1269,"type":730},"Boxing training doesn’t always have to feel like a dreaded workout. There are ways to keep it interesting and adding dance moves like the Top Rock can make warming up, improving your footwork, and working on cardio a lot more fun. Just like every new movement, it may seem a little awkward at first, but practice it slowly and master the rhythm and you’ll be moving around the ring like our b-boy ",{"text":1271,"type":730,"marks":1272},"Flo Master",[1273],{"type":735,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"custom":1276,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"text":1278,"type":730},". ",{"type":743,"attrs":1280,"content":1281},{"level":745},[1282],{"text":839,"type":730},{"type":726,"content":1284},[1285,1286,1291],{"text":843,"type":730},{"text":845,"type":730,"marks":1287},[1288],{"type":735,"attrs":1289},{"href":849,"uuid":48,"anchor":48,"custom":1290,"target":739,"linktype":13},{},{"text":1292,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1294,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1299,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1300,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1295,"component":118,"meta_info":1296,"meta_title":7,"block_image":1297,"cover_image":1298,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-09 00:00",{"_uid":1303,"title":890,"plugin":43,"description":1304},"f678ca82-7eac-4790-83eb-0fbe49b82342","Boxing footwork is important to help you float around the ring like a butterfly. Incorporate this dance move to your training to TOP ROCK your ring movement.\n",{"id":1306,"alt":890,"name":7,"focus":48,"title":890,"filename":1307,"copyright":7,"fieldtype":50},4891941,"https://a.storyblok.com/f/115220/2400x990/91dcd7f103/how-to-do-the-top-rock-proper-technique.png",[],"how-to-do-the-top-rock-proper-technique","blogs/how-to-do-the-top-rock-proper-technique",-4750,[881],"894a0782-febb-47fb-9642-ed5b0e3f4763","2022-12-08T18:47:27.680Z",[],{"name":1317,"created_at":1318,"published_at":1319,"updated_at":1320,"id":1321,"uuid":1322,"content":1323,"slug":1724,"full_slug":1725,"sort_by_date":48,"position":1726,"tag_list":1727,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":1728,"first_published_at":1319,"release_id":48,"lang":60,"path":885,"alternates":1729,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1324,"faqs":1325,"title":1317,"topic":1334,"author":1349,"content":1350,"category":1705,"schedule":1713,"component":866,"meta_info":1714,"cover_image":1718,"description":1722,"contributors":1723},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1326,1330],{"_uid":1327,"answer":1328,"question":1329,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1331,"answer":1332,"question":1333,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1335,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1347,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1336,"component":39,"meta_info":1344,"block_image":1345,"cover_image":1346,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1337,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1338,"component":118,"meta_info":1339,"meta_title":7,"block_image":1340,"cover_image":1341,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1351},[1352,1357,1372,1386,1391,1395,1400,1404,1442,1446,1451,1455,1459,1464,1468,1473,1487,1491,1511,1516,1520,1524,1582,1587,1591,1595,1621,1635,1640,1644,1648,1675,1679,1684,1688,1692,1702],{"type":743,"attrs":1353,"content":1354},{"level":745},[1355],{"text":1356,"type":730},"How to Stay Motivated to Work Out",{"type":726,"content":1358},[1359,1361,1370],{"text":1360,"type":730},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1362,"type":730,"marks":1363},"New Year’s Resolutions",[1364,1368],{"type":735,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"custom":1367,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1369},"underline",{"text":1371,"type":730},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":726,"content":1373},[1374,1376,1384],{"text":1375,"type":730},"But what happens if you're looking for motivation to work out in the ",{"text":1377,"type":730,"marks":1378},"middle of summer",[1379,1383],{"type":735,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1369},{"text":1385,"type":730}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":743,"attrs":1387,"content":1388},{"level":745},[1389],{"text":1390,"type":730},"Motivation vs. Determination",{"type":726,"content":1392},[1393],{"text":1394,"type":730},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":743,"attrs":1396,"content":1397},{"level":964},[1398],{"text":1399,"type":730},"Motivation",{"type":726,"content":1401},[1402],{"text":1403,"type":730},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":969,"content":1405},[1406,1412,1418,1424,1430,1436],{"type":972,"content":1407},[1408],{"type":726,"content":1409},[1410],{"text":1411,"type":730},"Movies",{"type":972,"content":1413},[1414],{"type":726,"content":1415},[1416],{"text":1417,"type":730},"Books",{"type":972,"content":1419},[1420],{"type":726,"content":1421},[1422],{"text":1423,"type":730},"Quotes",{"type":972,"content":1425},[1426],{"type":726,"content":1427},[1428],{"text":1429,"type":730},"Speeches",{"type":972,"content":1431},[1432],{"type":726,"content":1433},[1434],{"text":1435,"type":730},"Social media posts",{"type":972,"content":1437},[1438],{"type":726,"content":1439},[1440],{"text":1441,"type":730},"Success stories",{"type":726,"content":1443},[1444],{"text":1445,"type":730},"These are things that essentially make you want to start something, like a workout.",{"type":743,"attrs":1447,"content":1448},{"level":964},[1449],{"text":1450,"type":730},"Determination",{"type":726,"content":1452},[1453],{"text":1454,"type":730},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":726,"content":1456},[1457],{"text":1458,"type":730},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":743,"attrs":1460,"content":1461},{"level":745},[1462],{"text":1463,"type":730},"Finding That Drive",{"type":726,"content":1465},[1466],{"text":1467,"type":730},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":743,"attrs":1469,"content":1470},{"level":964},[1471],{"text":1472,"type":730},"Working Out at Home",{"type":726,"content":1474},[1475,1477,1485],{"text":1476,"type":730},"The wonderful thing about ",{"text":1478,"type":730,"marks":1479},"working out from home",[1480,1484],{"type":735,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"custom":1483,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1369},{"text":1486,"type":730}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":726,"content":1488},[1489],{"text":1490,"type":730},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":969,"content":1492},[1493,1499,1505],{"type":972,"content":1494},[1495],{"type":726,"content":1496},[1497],{"text":1498,"type":730},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":972,"content":1500},[1501],{"type":726,"content":1502},[1503],{"text":1504,"type":730},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":972,"content":1506},[1507],{"type":726,"content":1508},[1509],{"text":1510,"type":730},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":743,"attrs":1512,"content":1513},{"level":964},[1514],{"text":1515,"type":730},"Staying Committed to Exercising Daily",{"type":726,"content":1517},[1518],{"text":1519,"type":730},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":726,"content":1521},[1522],{"text":1523,"type":730},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":969,"content":1525},[1526,1532,1538,1544,1556,1570],{"type":972,"content":1527},[1528],{"type":726,"content":1529},[1530],{"text":1531,"type":730},"Outdoor walks/hikes in nature",{"type":972,"content":1533},[1534],{"type":726,"content":1535},[1536],{"text":1537,"type":730},"Easy pace swims",{"type":972,"content":1539},[1540],{"type":726,"content":1541},[1542],{"text":1543,"type":730},"Sauna sessions",{"type":972,"content":1545},[1546],{"type":726,"content":1547},[1548],{"text":1549,"type":730,"marks":1550},"Low-intensity yoga",[1551,1555],{"type":735,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1369},{"type":972,"content":1557},[1558],{"type":726,"content":1559},[1560,1568],{"text":1561,"type":730,"marks":1562},"Mobility work",[1563,1567],{"type":735,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"custom":1566,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1369},{"text":1569,"type":730}," ",{"type":972,"content":1571},[1572],{"type":726,"content":1573},[1574],{"text":1575,"type":730,"marks":1576},"Stretching",[1577,1581],{"type":735,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"custom":1580,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1369},{"type":743,"attrs":1583,"content":1584},{"level":964},[1585],{"text":1586,"type":730},"Morning Workouts Before Starting the Day",{"type":726,"content":1588},[1589],{"text":1590,"type":730},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":726,"content":1592},[1593],{"text":1594,"type":730},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":969,"content":1596},[1597,1603,1609,1615],{"type":972,"content":1598},[1599],{"type":726,"content":1600},[1601],{"text":1602,"type":730},"Turning off electronics the last hour",{"type":972,"content":1604},[1605],{"type":726,"content":1606},[1607],{"text":1608,"type":730},"Sleeping in a blacked-out environment",{"type":972,"content":1610},[1611],{"type":726,"content":1612},[1613],{"text":1614,"type":730},"Getting to bed at the same time each night",{"type":972,"content":1616},[1617],{"type":726,"content":1618},[1619],{"text":1620,"type":730},"Set out your workout clothes the night before",{"type":726,"content":1622},[1623,1625,1633],{"text":1624,"type":730},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":1626,"type":730,"marks":1627},"H.I.I.T. session",[1628,1632],{"type":735,"attrs":1629},{"href":1630,"uuid":48,"anchor":48,"custom":1631,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1369},{"text":1634,"type":730},".",{"type":743,"attrs":1636,"content":1637},{"level":964},[1638],{"text":1639,"type":730},"End-of-Day Workouts",{"type":726,"content":1641},[1642],{"text":1643,"type":730},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":726,"content":1645},[1646],{"text":1647,"type":730},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":969,"content":1649},[1650,1663,1669],{"type":972,"content":1651},[1652],{"type":726,"content":1653},[1654,1656,1661],{"text":1655,"type":730},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":1657,"type":730,"marks":1658},"“why” ",[1659],{"type":1660},"italic",{"text":1662,"type":730},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":972,"content":1664},[1665],{"type":726,"content":1666},[1667],{"text":1668,"type":730},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":972,"content":1670},[1671],{"type":726,"content":1672},[1673],{"text":1674,"type":730},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":726,"content":1676},[1677],{"text":1678,"type":730},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":743,"attrs":1680,"content":1681},{"level":745},[1682],{"text":1683,"type":730},"Plan Then Execute",{"type":726,"content":1685},[1686],{"text":1687,"type":730},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":743,"attrs":1689,"content":1690},{"level":745},[1691],{"text":839,"type":730},{"type":726,"content":1693},[1694,1695,1701],{"text":843,"type":730},{"text":845,"type":730,"marks":1696},[1697,1700],{"type":735,"attrs":1698},{"href":849,"uuid":48,"anchor":48,"custom":1699,"target":739,"linktype":13},{},{"type":1369},{"text":852,"type":730},{"type":726,"content":1703},[1704],{"text":856,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1706,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1707,"component":118,"meta_info":1708,"meta_title":7,"block_image":1709,"cover_image":1710,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1715,"title":1716,"plugin":43,"description":1717},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":1719,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1721,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[881],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":1731,"created_at":1732,"published_at":1733,"updated_at":1734,"id":1735,"uuid":1736,"content":1737,"slug":2008,"full_slug":2009,"sort_by_date":48,"position":2010,"tag_list":2011,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":2012,"first_published_at":2013,"release_id":48,"lang":60,"path":885,"alternates":2014,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1738,"faqs":1739,"title":1731,"topic":1756,"author":705,"content":1771,"category":1989,"schedule":1997,"component":866,"meta_info":1998,"cover_image":2002,"description":2006,"contributors":2007},"0970fa5a-5687-49ba-9c33-b7285372264c",[1740,1744,1748,1752],{"_uid":1741,"answer":1742,"question":1743,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1745,"answer":1746,"question":1747,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1749,"answer":1750,"question":1751,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1753,"answer":1754,"question":1755,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1757,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1769,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1758,"component":39,"meta_info":1766,"block_image":1767,"cover_image":1768,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1759,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1764,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1760,"component":118,"meta_info":1761,"meta_title":7,"block_image":1762,"cover_image":1763,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1772},[1773,1778,1797,1802,1807,1811,1843,1847,1852,1862,1882,1886,1891,1895,1921,1925,1951,1955,1960,1972,1976,1985],{"type":743,"attrs":1774,"content":1775},{"level":745},[1776],{"text":1777,"type":730},"How to Get Better Head Movement in Boxing",{"type":726,"content":1779},[1780,1782,1789,1791,1795],{"text":1781,"type":730},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1783,"type":730,"marks":1784},"movements",[1785],{"type":735,"attrs":1786},{"href":1787,"uuid":48,"anchor":48,"custom":1788,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1790,"type":730}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1792,"type":730,"marks":1793},"employ",[1794],{"type":1660},{"text":1796,"type":730}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":743,"attrs":1798,"content":1799},{"level":745},[1800],{"text":1801,"type":730},"3 Boxing Head Movement Drills",{"type":743,"attrs":1803,"content":1804},{"level":964},[1805],{"text":1806,"type":730},"The 5 Point Pivot Drill",{"type":726,"content":1808},[1809],{"text":1810,"type":730},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":969,"content":1812},[1813,1819,1825,1831,1837],{"type":972,"content":1814},[1815],{"type":726,"content":1816},[1817],{"text":1818,"type":730},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":972,"content":1820},[1821],{"type":726,"content":1822},[1823],{"text":1824,"type":730},"Weave under to the other side (to avoid hooks)",{"type":972,"content":1826},[1827],{"type":726,"content":1828},[1829],{"text":1830,"type":730},"Pull back/sway (good for avoiding uppercuts)",{"type":972,"content":1832},[1833],{"type":726,"content":1834},[1835],{"text":1836,"type":730},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":972,"content":1838},[1839],{"type":726,"content":1840},[1841],{"text":1842,"type":730},"Throw a punch (it's important that defense and offense are fluid) ",{"type":726,"content":1844},[1845],{"text":1846,"type":730},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":743,"attrs":1848,"content":1849},{"level":964},[1850],{"text":1851,"type":730},"Frame and Shoot Drill",{"type":726,"content":1853},[1854,1856,1860],{"text":1855,"type":730},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1857,"type":730,"marks":1858},"will",[1859],{"type":1660},{"text":1861,"type":730}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":969,"content":1863},[1864,1870,1876],{"type":972,"content":1865},[1866],{"type":726,"content":1867},[1868],{"text":1869,"type":730},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":972,"content":1871},[1872],{"type":726,"content":1873},[1874],{"text":1875,"type":730},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":972,"content":1877},[1878],{"type":726,"content":1879},[1880],{"text":1881,"type":730},"Once you know what feels best, throw a punch from that position. ",{"type":726,"content":1883},[1884],{"text":1885,"type":730},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":743,"attrs":1887,"content":1888},{"level":964},[1889],{"text":1890,"type":730},"The Line Drill",{"type":726,"content":1892},[1893],{"text":1894,"type":730},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":969,"content":1896},[1897,1903,1909,1915],{"type":972,"content":1898},[1899],{"type":726,"content":1900},[1901],{"text":1902,"type":730},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":972,"content":1904},[1905],{"type":726,"content":1906},[1907],{"text":1908,"type":730}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":972,"content":1910},[1911],{"type":726,"content":1912},[1913],{"text":1914,"type":730},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":972,"content":1916},[1917],{"type":726,"content":1918},[1919],{"text":1920,"type":730},"Repeat step 1",{"type":726,"content":1922},[1923],{"text":1924,"type":730},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":969,"content":1926},[1927,1933,1939,1945],{"type":972,"content":1928},[1929],{"type":726,"content":1930},[1931],{"text":1932,"type":730},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":972,"content":1934},[1935],{"type":726,"content":1936},[1937],{"text":1938,"type":730},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":972,"content":1940},[1941],{"type":726,"content":1942},[1943],{"text":1944,"type":730},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":972,"content":1946},[1947],{"type":726,"content":1948},[1949],{"text":1950,"type":730},"Return to neutral and repeat the sequence",{"type":726,"content":1952},[1953],{"text":1954,"type":730},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":743,"attrs":1956,"content":1957},{"level":745},[1958],{"text":1959,"type":730},"Keep Your Head Moving",{"type":726,"content":1961},[1962,1964,1970],{"text":1963,"type":730},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1783,"type":730,"marks":1965},[1966],{"type":735,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"custom":1969,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1971,"type":730}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":743,"attrs":1973,"content":1974},{"level":745},[1975],{"text":839,"type":730},{"type":726,"content":1977},[1978,1979,1984],{"text":843,"type":730},{"text":845,"type":730,"marks":1980},[1981],{"type":735,"attrs":1982},{"href":849,"uuid":48,"anchor":48,"custom":1983,"target":739,"linktype":13},{},{"text":852,"type":730},{"type":726,"content":1986},[1987],{"text":1988,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1990,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1991,"component":118,"meta_info":1992,"meta_title":7,"block_image":1993,"cover_image":1994,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1999,"title":2000,"plugin":43,"description":2001},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2003,"alt":2004,"name":7,"focus":7,"title":2004,"filename":2005,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[881],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2016,"created_at":2017,"published_at":2018,"updated_at":2019,"id":2020,"uuid":2021,"content":2022,"slug":2190,"full_slug":2191,"sort_by_date":48,"position":2192,"tag_list":2193,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":2194,"first_published_at":2195,"release_id":48,"lang":60,"path":885,"alternates":2196,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":2023,"faqs":2024,"title":2041,"topic":2042,"author":934,"content":2057,"category":2174,"schedule":2182,"component":866,"meta_info":2183,"cover_image":2186,"description":2185,"contributors":2189},"c628587a-c675-49db-aeb5-90c6a222f9b6",[2025,2029,2033,2037],{"_uid":2026,"answer":2027,"question":2028,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":2030,"answer":2031,"question":2032,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":2034,"answer":2035,"question":2036,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":2038,"answer":2039,"question":2040,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2043,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2055,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2044,"component":39,"meta_info":2052,"block_image":2053,"cover_image":2054,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2045,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2050,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2046,"component":118,"meta_info":2047,"meta_title":7,"block_image":2048,"cover_image":2049,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2058},[2059,2072,2077,2082,2094,2097,2102,2113,2116,2121,2132,2136,2140,2145,2158,2162,2171],{"type":726,"content":2060},[2061,2063,2070],{"text":2062,"type":730},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":2064,"type":730,"marks":2065},"shadowboxing",[2066],{"type":735,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"custom":2069,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":2071,"type":730}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":743,"attrs":2073,"content":2074},{"level":745},[2075],{"text":2076,"type":730},"Why You Should Practice Shadowboxing With Hand Weights",{"type":743,"attrs":2078,"content":2079},{"level":964},[2080],{"text":2081,"type":730},"1. Speed",{"type":749,"attrs":2083},{"id":2084,"body":2085},"58589914-3cf9-454d-8369-7218c807f59a",[2086],{"url":2087,"_uid":2088,"image":2089,"component":759,"copyright_details":2093},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":2090,"alt":2091,"name":7,"focus":48,"title":2091,"filename":2092,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":726,"content":2095},[2096],{"text":2031,"type":730},{"type":743,"attrs":2098,"content":2099},{"level":964},[2100],{"text":2101,"type":730},"2. Arm Endurance",{"type":749,"attrs":2103},{"id":2084,"body":2104},[2105],{"url":2106,"_uid":2107,"image":2108,"component":759,"copyright_details":2112},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":2109,"alt":2110,"name":7,"focus":48,"title":2110,"filename":2111,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":726,"content":2114},[2115],{"text":2035,"type":730},{"type":743,"attrs":2117,"content":2118},{"level":964},[2119],{"text":2120,"type":730},"3. Cardiovascular Conditioning",{"type":749,"attrs":2122},{"id":2084,"body":2123},[2124],{"url":2125,"_uid":2126,"image":2127,"component":759,"copyright_details":2131},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":2128,"alt":2129,"name":7,"focus":48,"title":2129,"filename":2130,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":726,"content":2133},[2134],{"text":2135,"type":730},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":726,"content":2137},[2138],{"text":2139,"type":730},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":743,"attrs":2141,"content":2142},{"level":745},[2143],{"text":2144,"type":730},"Amp Up Your Training",{"type":726,"content":2146},[2147,2149,2156],{"text":2148,"type":730},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":2150,"type":730,"marks":2151},"FightCamp Facebook Community",[2152],{"type":735,"attrs":2153},{"href":2154,"uuid":48,"anchor":48,"custom":2155,"target":739,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":2157,"type":730}," and let me know.",{"type":743,"attrs":2159,"content":2160},{"level":745},[2161],{"text":839,"type":730},{"type":726,"content":2163},[2164,2165,2170],{"text":843,"type":730},{"text":845,"type":730,"marks":2166},[2167],{"type":735,"attrs":2168},{"href":849,"uuid":48,"anchor":48,"custom":2169,"target":739,"linktype":13},{},{"text":852,"type":730},{"type":726,"content":2172},[2173],{"text":1988,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2175,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2180,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2176,"component":118,"meta_info":2177,"meta_title":7,"block_image":2178,"cover_image":2179,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":2184,"title":2041,"plugin":43,"description":2185},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":2187,"alt":2016,"name":7,"focus":48,"title":2016,"filename":2188,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[881],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":2198,"created_at":2199,"published_at":2200,"updated_at":2201,"id":2202,"uuid":2203,"content":2204,"slug":2532,"full_slug":2533,"sort_by_date":48,"position":2534,"tag_list":2535,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":2536,"first_published_at":2200,"release_id":48,"lang":60,"path":885,"alternates":2537,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":2205,"faqs":2206,"title":2198,"topic":2255,"author":2270,"content":2271,"category":2515,"schedule":2523,"component":866,"meta_info":2524,"cover_image":2528,"description":2527,"contributors":2531},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[2207,2211,2215,2219,2223,2227,2231,2235,2239,2243,2247,2251],{"_uid":2208,"answer":2209,"question":2210,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":2212,"answer":2213,"question":2214,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":2216,"answer":2217,"question":2218,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":2220,"answer":2221,"question":2222,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":2224,"answer":2225,"question":2226,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":2228,"answer":2229,"question":2230,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2232,"answer":2233,"question":2234,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2236,"answer":2237,"question":2238,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2240,"answer":2241,"question":2242,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2244,"answer":2245,"question":2246,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2248,"answer":2249,"question":2250,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2252,"answer":2253,"question":2254,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2256,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2268,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2269,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2257,"component":39,"meta_info":2265,"block_image":2266,"cover_image":2267,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2258,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2263,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2264,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2259,"component":118,"meta_info":2260,"meta_title":7,"block_image":2261,"cover_image":2262,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":2272},[2273,2293,2305,2317,2322,2326,2337,2341,2355,2359,2364,2367,2371,2382,2394,2398,2401,2406,2417,2429,2433,2436,2441,2452,2456,2460,2464,2467,2472,2483,2487,2491,2495,2500,2504,2512],{"type":726,"content":2274},[2275,2277,2283,2285,2291],{"text":2276,"type":730},"Out of the ",{"text":2278,"type":730,"marks":2279},"six (6) basic punches",[2280],{"type":735,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2284,"type":730}," in boxing, punch number one is the ",{"text":2286,"type":730,"marks":2287},"jab",[2288],{"type":735,"attrs":2289},{"href":2290,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2292,"type":730},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":726,"content":2294},[2295,2297,2303],{"text":2296,"type":730},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2298,"type":730,"marks":2299},"Coach PJ",[2300],{"type":735,"attrs":2301},{"href":2302,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2304,"type":730}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":749,"attrs":2306},{"id":2307,"body":2308},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2309],{"_uid":2310,"link":2311,"image":2313,"title":2315,"component":956},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2312,"linktype":13,"fieldtype":14,"cached_url":2312},"https://youtu.be/JM-8c3EqwZg",{"id":2314,"alt":2315,"name":7,"focus":48,"title":2315,"filename":2316,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":743,"attrs":2318,"content":2319},{"level":745},[2320],{"text":2321,"type":730},"5 Most Common Jab Mistakes",{"type":743,"attrs":2323,"content":2324},{"level":964},[2325],{"text":2218,"type":730},{"type":749,"attrs":2327},{"id":2307,"body":2328},[2329],{"url":2330,"_uid":2331,"image":2332,"component":759,"copyright_details":2336},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2333,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2335,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":726,"content":2338},[2339],{"text":2340,"type":730},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":969,"content":2342},[2343,2349],{"type":972,"content":2344},[2345],{"type":726,"content":2346},[2347],{"text":2348,"type":730},"While extending the arm to punch",{"type":972,"content":2350},[2351],{"type":726,"content":2352},[2353],{"text":2354,"type":730},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":726,"content":2356},[2357],{"text":2358,"type":730},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":743,"attrs":2360,"content":2361},{"level":964},[2362],{"text":2363,"type":730},"How To Fix It:",{"type":726,"content":2365},[2366],{"text":2221,"type":730},{"type":743,"attrs":2368,"content":2369},{"level":964},[2370],{"text":2226,"type":730},{"type":749,"attrs":2372},{"id":2307,"body":2373},[2374],{"url":2375,"_uid":2376,"image":2377,"component":759,"copyright_details":2381},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2378,"alt":2379,"name":7,"focus":48,"title":2379,"filename":2380,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":726,"content":2383},[2384,2386,2392],{"text":2385,"type":730},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2387,"type":730,"marks":2388},"hook",[2389],{"type":735,"attrs":2390},{"href":2391,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":2393,"type":730}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":743,"attrs":2395,"content":2396},{"level":964},[2397],{"text":2363,"type":730},{"type":726,"content":2399},[2400],{"text":2229,"type":730},{"type":743,"attrs":2402,"content":2403},{"level":964},[2404],{"text":2405,"type":730},"3. Pushing the Jab",{"type":749,"attrs":2407},{"id":2307,"body":2408},[2409],{"url":2410,"_uid":2411,"image":2412,"component":759,"copyright_details":2416},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2413,"alt":2414,"name":7,"focus":48,"title":2414,"filename":2415,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":726,"content":2418},[2419,2421,2427],{"text":2420,"type":730},"“Pushing the jab” means leaning into the punch. In your ",{"text":2422,"type":730,"marks":2423},"boxing stance",[2424],{"type":735,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2428,"type":730},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":743,"attrs":2430,"content":2431},{"level":964},[2432],{"text":2363,"type":730},{"type":726,"content":2434},[2435],{"text":2237,"type":730},{"type":743,"attrs":2437,"content":2438},{"level":964},[2439],{"text":2440,"type":730},"4. Flaring Your Elbows",{"type":749,"attrs":2442},{"id":2307,"body":2443},[2444],{"url":2445,"_uid":2446,"image":2447,"component":759,"copyright_details":2451},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2448,"alt":2449,"name":7,"focus":48,"title":2449,"filename":2450,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":726,"content":2453},[2454],{"text":2455,"type":730},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":726,"content":2457},[2458],{"text":2459,"type":730},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":743,"attrs":2461,"content":2462},{"level":964},[2463],{"text":2363,"type":730},{"type":726,"content":2465},[2466],{"text":2245,"type":730},{"type":743,"attrs":2468,"content":2469},{"level":964},[2470],{"text":2471,"type":730},"5. Not Jabbing Enough",{"type":749,"attrs":2473},{"id":2307,"body":2474},[2475],{"url":2476,"_uid":2477,"image":2478,"component":759,"copyright_details":2482},{"id":7,"url":7,"linktype":1094,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2479,"alt":2480,"name":7,"focus":48,"title":2480,"filename":2481,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":726,"content":2484},[2485],{"text":2486,"type":730},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":743,"attrs":2488,"content":2489},{"level":964},[2490],{"text":2363,"type":730},{"type":726,"content":2492},[2493],{"text":2494,"type":730},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":743,"attrs":2496,"content":2497},{"level":745},[2498],{"text":2499,"type":730},"Keep On Jabbing",{"type":726,"content":2501},[2502],{"text":2503,"type":730},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":726,"content":2505},[2506,2507,2511],{"text":843,"type":730},{"text":845,"type":730,"marks":2508},[2509],{"type":735,"attrs":2510},{"href":849,"uuid":48,"anchor":48,"target":739,"linktype":13},{"text":852,"type":730},{"type":726,"content":2513},[2514],{"text":1988,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2516,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2521,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2517,"component":118,"meta_info":2518,"meta_title":7,"block_image":2519,"cover_image":2520,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2525,"title":2526,"plugin":43,"description":2527},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2529,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2530,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[881],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2539,"created_at":2540,"published_at":2541,"updated_at":2542,"id":2543,"uuid":2544,"content":2545,"slug":2914,"full_slug":2915,"sort_by_date":48,"position":2916,"tag_list":2917,"is_startpage":9,"parent_id":882,"meta_data":48,"group_id":2918,"first_published_at":2919,"release_id":48,"lang":60,"path":885,"alternates":2920,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":2546,"faqs":2547,"title":2539,"topic":2576,"author":2591,"content":2592,"category":2895,"schedule":2903,"component":866,"meta_info":2904,"cover_image":2908,"description":2912,"contributors":2913},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[2548,2552,2556,2560,2564,2568,2572],{"_uid":2549,"answer":2550,"question":2551,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":2553,"answer":2554,"question":2555,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":2557,"answer":2558,"question":2559,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":2561,"answer":2562,"question":2563,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":2565,"answer":2566,"question":2567,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":2569,"answer":2570,"question":2571,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":2573,"answer":2574,"question":2575,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2577,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2589,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2578,"component":39,"meta_info":2586,"block_image":2587,"cover_image":2588,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2579,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2584,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2580,"component":118,"meta_info":2581,"meta_title":7,"block_image":2582,"cover_image":2583,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":2593},[2594,2599,2603,2607,2611,2632,2636,2640,2644,2649,2653,2697,2702,2706,2720,2724,2746,2751,2755,2824,2829,2833,2853,2858,2872,2876,2881,2892],{"type":743,"attrs":2595,"content":2596},{"level":745},[2597],{"text":2598,"type":730},"Boxing Terminology",{"type":726,"content":2600},[2601],{"text":2602,"type":730},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":743,"attrs":2604,"content":2605},{"level":745},[2606],{"text":2551,"type":730},{"type":726,"content":2608},[2609],{"text":2610,"type":730},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":969,"content":2612},[2613,2619],{"type":972,"content":2614},[2615],{"type":726,"content":2616},[2617],{"text":2618,"type":730},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":972,"content":2620},[2621],{"type":726,"content":2622},[2623,2625,2630],{"text":2624,"type":730},"Southpaw Stance",{"text":2626,"type":730,"marks":2627}," ",[2628],{"type":2629},"bold",{"text":2631,"type":730},"– Standing with your right foot farther out in front than your left foot",{"type":743,"attrs":2633,"content":2634},{"level":745},[2635],{"text":2555,"type":730},{"type":726,"content":2637},[2638],{"text":2639,"type":730},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":726,"content":2641},[2642],{"text":2643,"type":730},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":743,"attrs":2645,"content":2646},{"level":964},[2647],{"text":2648,"type":730},"Boxing Punches",{"type":726,"content":2650},[2651],{"text":2652,"type":730},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":969,"content":2654},[2655,2661,2667,2673,2679,2685,2691],{"type":972,"content":2656},[2657],{"type":726,"content":2658},[2659],{"text":2660,"type":730},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":972,"content":2662},[2663],{"type":726,"content":2664},[2665],{"text":2666,"type":730},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":972,"content":2668},[2669],{"type":726,"content":2670},[2671],{"text":2672,"type":730},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":972,"content":2674},[2675],{"type":726,"content":2676},[2677],{"text":2678,"type":730},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":972,"content":2680},[2681],{"type":726,"content":2682},[2683],{"text":2684,"type":730},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":972,"content":2686},[2687],{"type":726,"content":2688},[2689],{"text":2690,"type":730},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":972,"content":2692},[2693],{"type":726,"content":2694},[2695],{"text":2696,"type":730},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":743,"attrs":2698,"content":2699},{"level":964},[2700],{"text":2701,"type":730},"Boxing Movements",{"type":726,"content":2703},[2704],{"text":2705,"type":730},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":969,"content":2707},[2708,2714],{"type":972,"content":2709},[2710],{"type":726,"content":2711},[2712],{"text":2713,"type":730},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":972,"content":2715},[2716],{"type":726,"content":2717},[2718],{"text":2719,"type":730},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":726,"content":2721},[2722],{"text":2723,"type":730},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":969,"content":2725},[2726,2740],{"type":972,"content":2727},[2728],{"type":726,"content":2729},[2730,2738],{"text":2731,"type":730,"marks":2732},"Shoulder Roll",[2733,2737],{"type":735,"attrs":2734},{"href":2735,"uuid":48,"anchor":48,"custom":2736,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1369},{"text":2739,"type":730}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":972,"content":2741},[2742],{"type":726,"content":2743},[2744],{"text":2745,"type":730},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":743,"attrs":2747,"content":2748},{"level":964},[2749],{"text":2750,"type":730},"Boxing Training",{"type":726,"content":2752},[2753],{"text":2754,"type":730},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2756,"attrs":2757,"content":2760},"ordered_list",{"order":2758},{"order":2759},1,[2761,2767,2773,2787,2801],{"type":972,"content":2762},[2763],{"type":726,"content":2764},[2765],{"text":2766,"type":730},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":972,"content":2768},[2769],{"type":726,"content":2770},[2771],{"text":2772,"type":730},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":972,"content":2774},[2775],{"type":726,"content":2776},[2777,2785],{"text":2778,"type":730,"marks":2779},"Mittwork",[2780,2784],{"type":735,"attrs":2781},{"href":2782,"uuid":48,"anchor":48,"custom":2783,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1369},{"text":2786,"type":730}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":972,"content":2788},[2789],{"type":726,"content":2790},[2791,2799],{"text":2792,"type":730,"marks":2793},"Sparring",[2794,2798],{"type":735,"attrs":2795},{"href":2796,"uuid":48,"anchor":48,"custom":2797,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1369},{"text":2800,"type":730}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":972,"content":2802},[2803],{"type":726,"content":2804},[2805,2813,2815,2822],{"text":2806,"type":730,"marks":2807},"Roadwork",[2808,2812],{"type":735,"attrs":2809},{"href":2810,"uuid":48,"anchor":48,"custom":2811,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1369},{"text":2814,"type":730}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2816,"type":730,"marks":2817},"roadwork drills",[2818,2821],{"type":735,"attrs":2819},{"href":2810,"uuid":48,"anchor":48,"custom":2820,"target":739,"linktype":13},{},{"type":1369},{"text":2823,"type":730}," to add to your boxer training.",{"type":743,"attrs":2825,"content":2826},{"level":964},[2827],{"text":2828,"type":730},"Heavy Bag Training",{"type":726,"content":2830},[2831],{"text":2832,"type":730},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":969,"content":2834},[2835,2841,2847],{"type":972,"content":2836},[2837],{"type":726,"content":2838},[2839],{"text":2840,"type":730},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":972,"content":2842},[2843],{"type":726,"content":2844},[2845],{"text":2846,"type":730},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":972,"content":2848},[2849],{"type":726,"content":2850},[2851],{"text":2852,"type":730},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":743,"attrs":2854,"content":2855},{"level":964},[2856],{"text":2857,"type":730},"Recovery",{"type":726,"content":2859},[2860,2862,2870],{"text":2861,"type":730},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2863,"type":730,"marks":2864},"interview with FightCamp Trainer Coach PJ",[2865,2869],{"type":735,"attrs":2866},{"href":2867,"uuid":48,"anchor":48,"custom":2868,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1369},{"text":2871,"type":730},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":726,"content":2873},[2874],{"text":2875,"type":730},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":743,"attrs":2877,"content":2878},{"level":745},[2879],{"text":2880,"type":730},"Talk and Train Like a Fighter",{"type":726,"content":2882},[2883,2884,2890],{"text":843,"type":730},{"text":845,"type":730,"marks":2885},[2886,2889],{"type":735,"attrs":2887},{"href":849,"uuid":48,"anchor":48,"custom":2888,"target":739,"linktype":13},{},{"type":1369},{"text":2891,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2893},[2894],{"text":856,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2896,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2901,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2902,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2897,"component":118,"meta_info":2898,"meta_title":7,"block_image":2899,"cover_image":2900,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2905,"title":2906,"plugin":43,"description":2907},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2909,"alt":2910,"name":7,"focus":7,"title":2910,"filename":2911,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[881],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":866,"created_at":2922,"published_at":2923,"updated_at":2924,"id":2925,"uuid":2926,"content":2927,"slug":866,"full_slug":2948,"sort_by_date":48,"position":446,"tag_list":2949,"is_startpage":9,"parent_id":2950,"meta_data":48,"group_id":2951,"first_published_at":2952,"release_id":48,"lang":60,"path":7,"alternates":2953,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2928,"component":2929,"meta_info":2930,"custom_content_list":2932},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2931,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2933,2938,2943],{"_uid":2934,"label":2935,"value":2936,"dev_id":2937,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2939,"label":2940,"value":2941,"dev_id":2942,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2944,"label":2945,"value":2946,"dev_id":2947,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402819734]