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Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":684,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,730,737,743,758,762,767,771,776,787,792,805,810,823,828,841],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.","text",{"type":731,"attrs":732,"content":734},"heading",{"level":733},2,[735],{"text":736,"type":729},"4 Ways To Tire Out Your Opponent",{"type":731,"attrs":738,"content":740},{"level":739},3,[741],{"text":742,"type":729},"A Consistent Body Attack",{"type":725,"content":744},[745,747,756],{"text":746,"type":729},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":748,"type":729,"marks":749},"opponent’s body",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"custom":754,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},"_blank",{"text":757,"type":729},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":725,"content":759},[760],{"text":761,"type":729},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":731,"attrs":763,"content":764},{"level":739},[765],{"text":766,"type":729},"Constant Pressure",{"type":725,"content":768},[769],{"text":770,"type":729},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":731,"attrs":772,"content":773},{"level":739},[774],{"text":775,"type":729},"Cut Off the Ring ",{"type":725,"content":777},[778,785],{"text":779,"type":729,"marks":780},"Cutting off the space",[781],{"type":751,"attrs":782},{"href":783,"uuid":48,"anchor":48,"custom":784,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":786,"type":729}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":731,"attrs":788,"content":789},{"level":739},[790],{"text":791,"type":729},"Attack the Arms",{"type":725,"content":793},[794,796,803],{"text":795,"type":729},"This is a favorite trick of ",{"text":797,"type":729,"marks":798},"Canelo Alvarez",[799],{"type":751,"attrs":800},{"href":801,"uuid":48,"anchor":48,"custom":802,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":804,"type":729}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":731,"attrs":806,"content":807},{"level":733},[808],{"text":809,"type":729},"Sapping Their Strength",{"type":725,"content":811},[812,814,821],{"text":813,"type":729},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":815,"type":729,"marks":816},"Mike Tyson",[817],{"type":751,"attrs":818},{"href":819,"uuid":48,"anchor":48,"custom":820,"target":755,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":822,"type":729}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":731,"attrs":824,"content":825},{"level":733},[826],{"text":827,"type":729},"Train Like a Fighter",{"type":725,"content":829},[830,832,839],{"text":831,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":833,"type":729,"marks":834},"FightCamp",[835],{"type":751,"attrs":836},{"href":837,"uuid":48,"anchor":48,"custom":838,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":840,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":842},[843],{"text":844,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":846,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":847,"component":118,"meta_info":848,"meta_title":7,"block_image":849,"cover_image":850,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00","article",{"_uid":856,"title":857,"plugin":43,"description":858},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":860,"alt":861,"name":7,"focus":48,"title":861,"filename":862,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[869],"featured",60887917,"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782","training/{{story.slug}}",[],["Reactive",875],[876,1224,1456,1644,1819,2167],{"name":877,"created_at":878,"published_at":879,"updated_at":880,"id":881,"uuid":882,"content":883,"slug":1218,"full_slug":1219,"sort_by_date":48,"position":1220,"tag_list":1221,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1222,"first_published_at":879,"release_id":48,"lang":60,"path":872,"alternates":1223,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":884,"faqs":885,"title":877,"topic":934,"author":949,"content":950,"category":1201,"schedule":1209,"component":854,"meta_info":1210,"cover_image":1214,"description":1213,"contributors":1217},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[886,890,894,898,902,906,910,914,918,922,926,930],{"_uid":887,"answer":888,"question":889,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":891,"answer":892,"question":893,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":895,"answer":896,"question":897,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":899,"answer":900,"question":901,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":903,"answer":904,"question":905,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":907,"answer":908,"question":909,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":911,"answer":912,"question":913,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":915,"answer":916,"question":917,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":919,"answer":920,"question":921,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":923,"answer":924,"question":925,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":927,"answer":928,"question":929,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":931,"answer":932,"question":933,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":935,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":947,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":936,"component":39,"meta_info":944,"block_image":945,"cover_image":946,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":937,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":942,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":938,"component":118,"meta_info":939,"meta_title":7,"block_image":940,"cover_image":941,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":722,"content":951},[952,972,984,998,1003,1007,1020,1024,1040,1044,1049,1052,1056,1067,1079,1083,1086,1091,1102,1114,1118,1121,1126,1137,1141,1145,1149,1152,1157,1168,1172,1176,1180,1185,1189,1197],{"type":725,"content":953},[954,956,962,964,970],{"text":955,"type":729},"Out of the ",{"text":957,"type":729,"marks":958},"six (6) basic punches",[959],{"type":751,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":963,"type":729}," in boxing, punch number one is the ",{"text":965,"type":729,"marks":966},"jab",[967],{"type":751,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":971,"type":729},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":725,"content":973},[974,976,982],{"text":975,"type":729},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":977,"type":729,"marks":978},"Coach PJ",[979],{"type":751,"attrs":980},{"href":981,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":983,"type":729}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":985,"attrs":986},"blok",{"id":987,"body":988},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[989],{"_uid":990,"link":991,"image":993,"title":995,"component":997},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":992,"linktype":13,"fieldtype":14,"cached_url":992},"https://youtu.be/JM-8c3EqwZg",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":731,"attrs":999,"content":1000},{"level":733},[1001],{"text":1002,"type":729},"5 Most Common Jab Mistakes",{"type":731,"attrs":1004,"content":1005},{"level":739},[1006],{"text":897,"type":729},{"type":985,"attrs":1008},{"id":987,"body":1009},[1010],{"url":1011,"_uid":1013,"image":1014,"component":1018,"copyright_details":1019},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1015,"alt":1016,"name":7,"focus":48,"title":1016,"filename":1017,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":725,"content":1021},[1022],{"text":1023,"type":729},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1025,"content":1026},"bullet_list",[1027,1034],{"type":1028,"content":1029},"list_item",[1030],{"type":725,"content":1031},[1032],{"text":1033,"type":729},"While extending the arm to punch",{"type":1028,"content":1035},[1036],{"type":725,"content":1037},[1038],{"text":1039,"type":729},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":725,"content":1041},[1042],{"text":1043,"type":729},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":731,"attrs":1045,"content":1046},{"level":739},[1047],{"text":1048,"type":729},"How To Fix It:",{"type":725,"content":1050},[1051],{"text":900,"type":729},{"type":731,"attrs":1053,"content":1054},{"level":739},[1055],{"text":905,"type":729},{"type":985,"attrs":1057},{"id":987,"body":1058},[1059],{"url":1060,"_uid":1061,"image":1062,"component":1018,"copyright_details":1066},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1063,"alt":1064,"name":7,"focus":48,"title":1064,"filename":1065,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":725,"content":1068},[1069,1071,1077],{"text":1070,"type":729},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1072,"type":729,"marks":1073},"hook",[1074],{"type":751,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1078,"type":729}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":731,"attrs":1080,"content":1081},{"level":739},[1082],{"text":1048,"type":729},{"type":725,"content":1084},[1085],{"text":908,"type":729},{"type":731,"attrs":1087,"content":1088},{"level":739},[1089],{"text":1090,"type":729},"3. Pushing the Jab",{"type":985,"attrs":1092},{"id":987,"body":1093},[1094],{"url":1095,"_uid":1096,"image":1097,"component":1018,"copyright_details":1101},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1098,"alt":1099,"name":7,"focus":48,"title":1099,"filename":1100,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":725,"content":1103},[1104,1106,1112],{"text":1105,"type":729},"“Pushing the jab” means leaning into the punch. In your ",{"text":1107,"type":729,"marks":1108},"boxing stance",[1109],{"type":751,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1113,"type":729},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":731,"attrs":1115,"content":1116},{"level":739},[1117],{"text":1048,"type":729},{"type":725,"content":1119},[1120],{"text":916,"type":729},{"type":731,"attrs":1122,"content":1123},{"level":739},[1124],{"text":1125,"type":729},"4. Flaring Your Elbows",{"type":985,"attrs":1127},{"id":987,"body":1128},[1129],{"url":1130,"_uid":1131,"image":1132,"component":1018,"copyright_details":1136},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1133,"alt":1134,"name":7,"focus":48,"title":1134,"filename":1135,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":725,"content":1138},[1139],{"text":1140,"type":729},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":725,"content":1142},[1143],{"text":1144,"type":729},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":731,"attrs":1146,"content":1147},{"level":739},[1148],{"text":1048,"type":729},{"type":725,"content":1150},[1151],{"text":924,"type":729},{"type":731,"attrs":1153,"content":1154},{"level":739},[1155],{"text":1156,"type":729},"5. Not Jabbing Enough",{"type":985,"attrs":1158},{"id":987,"body":1159},[1160],{"url":1161,"_uid":1162,"image":1163,"component":1018,"copyright_details":1167},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1164,"alt":1165,"name":7,"focus":48,"title":1165,"filename":1166,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":725,"content":1169},[1170],{"text":1171,"type":729},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":731,"attrs":1173,"content":1174},{"level":739},[1175],{"text":1048,"type":729},{"type":725,"content":1177},[1178],{"text":1179,"type":729},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":731,"attrs":1181,"content":1182},{"level":733},[1183],{"text":1184,"type":729},"Keep On Jabbing",{"type":725,"content":1186},[1187],{"text":1188,"type":729},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":725,"content":1190},[1191,1192,1196],{"text":831,"type":729},{"text":833,"type":729,"marks":1193},[1194],{"type":751,"attrs":1195},{"href":837,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":840,"type":729},{"type":725,"content":1198},[1199],{"text":1200,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1202,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1203,"component":118,"meta_info":1204,"meta_title":7,"block_image":1205,"cover_image":1206,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1211,"title":1212,"plugin":43,"description":1213},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1215,"alt":877,"name":7,"focus":48,"title":877,"filename":1216,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[869],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1225,"created_at":1226,"published_at":1227,"updated_at":1228,"id":1229,"uuid":1230,"content":1231,"slug":1449,"full_slug":1450,"sort_by_date":48,"position":1451,"tag_list":1452,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1453,"first_published_at":1454,"release_id":48,"lang":60,"path":872,"alternates":1455,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1232,"faqs":1233,"title":1225,"topic":1254,"author":1269,"content":1270,"category":1431,"schedule":1439,"component":854,"meta_info":1440,"cover_image":1444,"description":1443,"contributors":1448},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1234,1238,1242,1246,1250],{"_uid":1235,"answer":1236,"question":1237,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1239,"answer":1240,"question":1241,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1243,"answer":1244,"question":1245,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1247,"answer":1248,"question":1249,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1251,"answer":1252,"question":1253,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1255,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1267,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1256,"component":39,"meta_info":1264,"block_image":1265,"cover_image":1266,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1257,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1258,"component":118,"meta_info":1259,"meta_title":7,"block_image":1260,"cover_image":1261,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1271},[1272,1276,1280,1284,1297,1301,1305,1310,1322,1335,1340,1351,1355,1377,1382,1393,1406,1411,1415,1419,1428],{"type":725,"content":1273},[1274],{"text":1275,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":1277},[1278],{"text":1279,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":731,"attrs":1281,"content":1282},{"level":733},[1283],{"text":1237,"type":729},{"type":725,"content":1285},[1286,1288,1295],{"text":1287,"type":729},"According to the ",{"text":1289,"type":729,"marks":1290},"Mayo Clinic",[1291],{"type":751,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"custom":1294,"target":755,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1296,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":1298},[1299],{"text":1300,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":1302},[1303],{"text":1304,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":731,"attrs":1306,"content":1307},{"level":733},[1308],{"text":1309,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":985,"attrs":1311},{"id":1312,"body":1313},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1314],{"url":1315,"_uid":1316,"image":1317,"component":1018,"copyright_details":1321},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1318,"alt":1319,"name":7,"focus":48,"title":1319,"filename":1320,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":725,"content":1323},[1324,1326,1333],{"text":1325,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1327,"type":729,"marks":1328},"burn more calories",[1329],{"type":751,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"custom":1332,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1334,"type":729}," even after you’re done working out.",{"type":731,"attrs":1336,"content":1337},{"level":733},[1338],{"text":1339,"type":729},"Kickboxing Is A Full Body Workout",{"type":985,"attrs":1341},{"id":1312,"body":1342},[1343],{"url":1344,"_uid":1345,"image":1346,"component":1018,"copyright_details":1350},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":1352},[1353],{"text":1354,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":1356},[1357,1359,1366,1368,1375],{"text":1358,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1360,"type":729,"marks":1361},"all-level lower body workout",[1362],{"type":751,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"custom":1365,"target":755,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1367,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1369,"type":729,"marks":1370},"upper body workout",[1371],{"type":751,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"custom":1374,"target":755,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1376,"type":729}," led by Flo Master.",{"type":731,"attrs":1378,"content":1379},{"level":733},[1380],{"text":1381,"type":729},"Boxing Can Be Low-Impact",{"type":985,"attrs":1383},{"id":1312,"body":1384},[1385],{"url":1386,"_uid":1387,"image":1388,"component":1018,"copyright_details":1392},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1389,"alt":1390,"name":7,"focus":48,"title":1390,"filename":1391,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":1394},[1395,1397,1404],{"text":1396,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1398,"type":729,"marks":1399},"shadowboxing",[1400],{"type":751,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"custom":1403,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1405,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":731,"attrs":1407,"content":1408},{"level":733},[1409],{"text":1410,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":1412},[1413],{"text":1414,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":731,"attrs":1416,"content":1417},{"level":733},[1418],{"text":827,"type":729},{"type":725,"content":1420},[1421,1422,1427],{"text":831,"type":729},{"text":833,"type":729,"marks":1423},[1424],{"type":751,"attrs":1425},{"href":837,"uuid":48,"anchor":48,"custom":1426,"target":755,"linktype":13},{},{"text":840,"type":729},{"type":725,"content":1429},[1430],{"text":1200,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1432,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1433,"component":118,"meta_info":1434,"meta_title":7,"block_image":1435,"cover_image":1436,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1441,"title":1442,"plugin":43,"description":1443},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1445,"alt":1446,"name":7,"focus":48,"title":1446,"filename":1447,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[869],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1457,"created_at":1458,"published_at":1459,"updated_at":1460,"id":1461,"uuid":1462,"content":1463,"slug":1637,"full_slug":1638,"sort_by_date":48,"position":1639,"tag_list":1640,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1641,"first_published_at":1642,"release_id":48,"lang":60,"path":872,"alternates":1643,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1464,"faqs":1465,"title":1482,"topic":1483,"author":704,"content":1498,"category":1618,"schedule":1626,"component":854,"meta_info":1627,"cover_image":1631,"description":1635,"contributors":1636},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1466,1470,1474,1478],{"_uid":1467,"answer":1468,"question":1469,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1471,"answer":1472,"question":1473,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1475,"answer":1476,"question":1477,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1479,"answer":1480,"question":1481,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1484,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1496,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1485,"component":39,"meta_info":1493,"block_image":1494,"cover_image":1495,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1486,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1491,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1487,"component":118,"meta_info":1488,"meta_title":7,"block_image":1489,"cover_image":1490,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1499},[1500,1513,1517,1528,1541,1545,1554,1558,1562,1571,1584,1589,1602,1606,1615],{"type":725,"content":1501},[1502,1504,1511],{"text":1503,"type":729},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1505,"type":729,"marks":1506},"Muhammad Ali",[1507],{"type":751,"attrs":1508},{"href":1509,"uuid":48,"anchor":48,"custom":1510,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1512,"type":729}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":731,"attrs":1514,"content":1515},{"level":733},[1516],{"text":1473,"type":729},{"type":985,"attrs":1518},{"id":1519,"body":1520},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1521],{"url":7,"_uid":1522,"image":1523,"component":1018,"copyright_details":1527},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1524,"alt":1525,"name":7,"focus":7,"title":1525,"filename":1526,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":725,"content":1529},[1530,1532,1539],{"text":1531,"type":729},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1533,"type":729,"marks":1534},"Manny Pacquiao",[1535],{"type":751,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"custom":1538,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1540,"type":729},". His punches have great technique and flow well, naturally building momentum.",{"type":731,"attrs":1542,"content":1543},{"level":733},[1544],{"text":1477,"type":729},{"type":985,"attrs":1546},{"id":1519,"body":1547},[1548],{"url":7,"_uid":1549,"image":1550,"component":1018,"copyright_details":1553},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1551,"alt":1525,"name":7,"focus":7,"title":1525,"filename":1552,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":725,"content":1555},[1556],{"text":1557,"type":729},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":731,"attrs":1559,"content":1560},{"level":733},[1561],{"text":1481,"type":729},{"type":985,"attrs":1563},{"id":1519,"body":1564},[1565],{"url":7,"_uid":1566,"image":1567,"component":1018,"copyright_details":1570},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1568,"alt":1525,"name":7,"focus":7,"title":1525,"filename":1569,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":725,"content":1572},[1573,1575,1582],{"text":1574,"type":729},"In boxing movies, you will often hear boxers ‘",{"text":1576,"type":729,"marks":1577},"hiss",[1578],{"type":751,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"custom":1581,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1583,"type":729},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":731,"attrs":1585,"content":1586},{"level":733},[1587],{"text":1588,"type":729},"The Takeaway",{"type":725,"content":1590},[1591,1593,1600],{"text":1592,"type":729},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1594,"type":729,"marks":1595},"breathing",[1596],{"type":751,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"custom":1599,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1601,"type":729}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":731,"attrs":1603,"content":1604},{"level":733},[1605],{"text":827,"type":729},{"type":725,"content":1607},[1608,1609,1614],{"text":831,"type":729},{"text":833,"type":729,"marks":1610},[1611],{"type":751,"attrs":1612},{"href":837,"uuid":48,"anchor":48,"custom":1613,"target":755,"linktype":13},{},{"text":840,"type":729},{"type":725,"content":1616},[1617],{"text":844,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1619,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1620,"component":118,"meta_info":1621,"meta_title":7,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1628,"title":1629,"plugin":43,"description":1630},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1632,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1634,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[869],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1645,"created_at":1646,"published_at":1647,"updated_at":1648,"id":1649,"uuid":1650,"content":1651,"slug":1813,"full_slug":1814,"sort_by_date":48,"position":1815,"tag_list":1816,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":1817,"first_published_at":1647,"release_id":48,"lang":60,"path":872,"alternates":1818,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1652,"faqs":1653,"title":1645,"topic":1670,"author":704,"content":1685,"category":1794,"schedule":1802,"component":854,"meta_info":1803,"cover_image":1807,"description":1811,"contributors":1812},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1654,1658,1662,1666],{"_uid":1655,"answer":1656,"question":1657,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1659,"answer":1660,"question":1661,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1663,"answer":1664,"question":1665,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1667,"answer":1668,"question":1669,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1671,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1683,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1672,"component":39,"meta_info":1680,"block_image":1681,"cover_image":1682,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1673,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1674,"component":118,"meta_info":1675,"meta_title":7,"block_image":1676,"cover_image":1677,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1686},[1687,1691,1696,1716,1721,1725,1730,1733,1738,1750,1755,1768,1773,1777,1781,1791],{"type":725,"content":1688},[1689],{"text":1690,"type":729},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":731,"attrs":1692,"content":1693},{"level":733},[1694],{"text":1695,"type":729},"Practice, Practice, Practice",{"type":725,"content":1697},[1698,1700,1705,1707,1714],{"text":1699,"type":729},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1701,"type":729,"marks":1702},"always",[1703],{"type":1704},"italic",{"text":1706,"type":729}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1708,"type":729,"marks":1709},"mirror",[1710],{"type":751,"attrs":1711},{"href":1712,"uuid":48,"anchor":48,"custom":1713,"target":755,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1715,"type":729}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":731,"attrs":1717,"content":1718},{"level":739},[1719],{"text":1720,"type":729},"Shoulder Touch Drill",{"type":725,"content":1722},[1723],{"text":1724,"type":729},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":731,"attrs":1726,"content":1727},{"level":739},[1728],{"text":1729,"type":729},"Cobra Bag",{"type":725,"content":1731},[1732],{"text":1660,"type":729},{"type":731,"attrs":1734,"content":1735},{"level":739},[1736],{"text":1737,"type":729},"Sparring",{"type":725,"content":1739},[1740,1742,1748],{"text":1741,"type":729},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1737,"type":729,"marks":1743},[1744],{"type":751,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"custom":1747,"target":755,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1749,"type":729}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":731,"attrs":1751,"content":1752},{"level":739},[1753],{"text":1754,"type":729},"“Free flow” mitt work",{"type":725,"content":1756},[1757,1759,1766],{"text":1758,"type":729},"Free flow ",{"text":1760,"type":729,"marks":1761},"mitt work",[1762],{"type":751,"attrs":1763},{"href":1764,"uuid":48,"anchor":48,"custom":1765,"target":755,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1767,"type":729}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":731,"attrs":1769,"content":1770},{"level":739},[1771],{"text":1772,"type":729},"Think Fast",{"type":725,"content":1774},[1775],{"text":1776,"type":729},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":731,"attrs":1778,"content":1779},{"level":733},[1780],{"text":827,"type":729},{"type":725,"content":1782},[1783,1784,1789],{"text":831,"type":729},{"text":833,"type":729,"marks":1785},[1786],{"type":751,"attrs":1787},{"href":837,"uuid":48,"anchor":48,"custom":1788,"target":755,"linktype":13},{},{"text":1790,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1792},[1793],{"text":844,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1795,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1800,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1796,"component":118,"meta_info":1797,"meta_title":7,"block_image":1798,"cover_image":1799,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1804,"title":1805,"plugin":43,"description":1806},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1808,"alt":1809,"name":7,"focus":7,"title":1809,"filename":1810,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[869],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1820,"created_at":1821,"published_at":1822,"updated_at":1823,"id":1824,"uuid":1825,"content":1826,"slug":2160,"full_slug":2161,"sort_by_date":48,"position":2162,"tag_list":2163,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":2164,"first_published_at":2165,"release_id":48,"lang":60,"path":872,"alternates":2166,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":1827,"faqs":1828,"title":1820,"topic":1841,"author":1856,"content":1857,"category":2141,"schedule":2149,"component":854,"meta_info":2150,"cover_image":2154,"description":2158,"contributors":2159},"96feb388-d990-4f15-a1d8-bbd61d760f28",[1829,1833,1837],{"_uid":1830,"answer":1831,"question":1832,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":1834,"answer":1835,"question":1836,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":1838,"answer":1839,"question":1840,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1842,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1854,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1843,"component":39,"meta_info":1851,"block_image":1852,"cover_image":1853,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1844,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1849,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1850,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1845,"component":118,"meta_info":1846,"meta_title":7,"block_image":1847,"cover_image":1848,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":722,"content":1858},[1859,1874,1878,1890,1895,1900,1930,1935,1962,1967,1989,1994,2016,2021,2043,2048,2075,2080,2096,2100,2124,2128,2138],{"type":725,"content":1860},[1861,1863,1872],{"text":1862,"type":729},"Post-workout ",{"text":1864,"type":729,"marks":1865},"stretches",[1866,1870],{"type":751,"attrs":1867},{"href":1868,"uuid":48,"anchor":48,"custom":1869,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1871},"underline",{"text":1873,"type":729}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":731,"attrs":1875,"content":1876},{"level":733},[1877],{"text":1832,"type":729},{"type":725,"content":1879},[1880,1888],{"text":1881,"type":729,"marks":1882},"Research",[1883,1887],{"type":751,"attrs":1884},{"href":1885,"uuid":48,"anchor":48,"custom":1886,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1871},{"text":1889,"type":729}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":731,"attrs":1891,"content":1892},{"level":733},[1893],{"text":1894,"type":729},"7 Stretches to Help You Recover Post-Workout",{"type":731,"attrs":1896,"content":1897},{"level":739},[1898],{"text":1899,"type":729},"Shoulder Flossing",{"type":1901,"attrs":1902,"content":1905},"ordered_list",{"order":1903},{"order":1904},1,[1906,1912,1918,1924],{"type":1028,"content":1907},[1908],{"type":725,"content":1909},[1910],{"text":1911,"type":729},"Start in a standing position.",{"type":1028,"content":1913},[1914],{"type":725,"content":1915},[1916],{"text":1917,"type":729},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":1028,"content":1919},[1920],{"type":725,"content":1921},[1922],{"text":1923,"type":729},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":1028,"content":1925},[1926],{"type":725,"content":1927},[1928],{"text":1929,"type":729},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":731,"attrs":1931,"content":1932},{"level":739},[1933],{"text":1934,"type":729},"World's Greatest Stretch ",{"type":1901,"attrs":1936,"content":1937},{"order":1904},[1938,1944,1950,1956],{"type":1028,"content":1939},[1940],{"type":725,"content":1941},[1942],{"text":1943,"type":729},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":1028,"content":1945},[1946],{"type":725,"content":1947},[1948],{"text":1949,"type":729},"Next to the left hand, raise the left hand to the sky. ",{"type":1028,"content":1951},[1952],{"type":725,"content":1953},[1954],{"text":1955,"type":729},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":1028,"content":1957},[1958],{"type":725,"content":1959},[1960],{"text":1961,"type":729},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":731,"attrs":1963,"content":1964},{"level":739},[1965],{"text":1966,"type":729},"Kneeling Quad/Hip Flexor Stretch",{"type":1901,"attrs":1968,"content":1970},{"order":1969},{"order":1904},[1971,1977,1983],{"type":1028,"content":1972},[1973],{"type":725,"content":1974},[1975],{"text":1976,"type":729},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":1028,"content":1978},[1979],{"type":725,"content":1980},[1981],{"text":1982,"type":729},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":1028,"content":1984},[1985],{"type":725,"content":1986},[1987],{"text":1988,"type":729},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":731,"attrs":1990,"content":1991},{"level":739},[1992],{"text":1993,"type":729},"Cat/Cow",{"type":1901,"attrs":1995,"content":1997},{"order":1996},{"order":1904},[1998,2004,2010],{"type":1028,"content":1999},[2000],{"type":725,"content":2001},[2002],{"text":2003,"type":729},"Start on all fours, neutral spine. ",{"type":1028,"content":2005},[2006],{"type":725,"content":2007},[2008],{"text":2009,"type":729},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":1028,"content":2011},[2012],{"type":725,"content":2013},[2014],{"text":2015,"type":729},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":731,"attrs":2017,"content":2018},{"level":739},[2019],{"text":2020,"type":729},"Thread the Needle",{"type":1901,"attrs":2022,"content":2024},{"order":2023},{"order":1904},[2025,2031,2037],{"type":1028,"content":2026},[2027],{"type":725,"content":2028},[2029],{"text":2030,"type":729},"Start on all fours. ",{"type":1028,"content":2032},[2033],{"type":725,"content":2034},[2035],{"text":2036,"type":729},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":1028,"content":2038},[2039],{"type":725,"content":2040},[2041],{"text":2042,"type":729},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":731,"attrs":2044,"content":2045},{"level":739},[2046],{"text":2047,"type":729},"Thread the Needle With a Twist ",{"type":1901,"attrs":2049,"content":2051},{"order":2050},{"order":1904},[2052,2057,2063,2069],{"type":1028,"content":2053},[2054],{"type":725,"content":2055},[2056],{"text":2030,"type":729},{"type":1028,"content":2058},[2059],{"type":725,"content":2060},[2061],{"text":2062,"type":729},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":1028,"content":2064},[2065],{"type":725,"content":2066},[2067],{"text":2068,"type":729},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":1028,"content":2070},[2071],{"type":725,"content":2072},[2073],{"text":2074,"type":729},"Return to the starting position.",{"type":731,"attrs":2076,"content":2077},{"level":739},[2078],{"text":2079,"type":729},"Scorpion Stretch (Prone) ",{"type":1901,"attrs":2081,"content":2083},{"order":2082},{"order":1904},[2084,2090],{"type":1028,"content":2085},[2086],{"type":725,"content":2087},[2088],{"text":2089,"type":729},"Begin lying down, arms out in T. ",{"type":1028,"content":2091},[2092],{"type":725,"content":2093},[2094],{"text":2095,"type":729},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":731,"attrs":2097,"content":2098},{"level":733},[2099],{"text":1840,"type":729},{"type":725,"content":2101},[2102,2104,2112,2114,2122],{"text":2103,"type":729},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2105,"type":729,"marks":2106},"range of motion improvements",[2107,2111],{"type":751,"attrs":2108},{"href":2109,"uuid":48,"anchor":48,"custom":2110,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1871},{"text":2113,"type":729},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2115,"type":729,"marks":2116},"Studies",[2117,2121],{"type":751,"attrs":2118},{"href":2119,"uuid":48,"anchor":48,"custom":2120,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1871},{"text":2123,"type":729}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":731,"attrs":2125,"content":2126},{"level":733},[2127],{"text":827,"type":729},{"type":725,"content":2129},[2130,2131,2137],{"text":831,"type":729},{"text":833,"type":729,"marks":2132},[2133,2136],{"type":751,"attrs":2134},{"href":837,"uuid":48,"anchor":48,"custom":2135,"target":755,"linktype":13},{},{"type":1871},{"text":1790,"type":729},{"type":725,"content":2139},[2140],{"text":1200,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2142,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2143,"component":118,"meta_info":2144,"meta_title":7,"block_image":2145,"cover_image":2146,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2151,"title":2152,"plugin":43,"description":2153},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2155,"alt":2156,"name":7,"focus":7,"title":2156,"filename":2157,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[869],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2168,"created_at":2169,"published_at":2170,"updated_at":2171,"id":2172,"uuid":2173,"content":2174,"slug":2333,"full_slug":2334,"sort_by_date":48,"position":2335,"tag_list":2336,"is_startpage":9,"parent_id":870,"meta_data":48,"group_id":2337,"first_published_at":2338,"release_id":48,"lang":60,"path":872,"alternates":2339,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":2175,"faqs":2176,"title":2168,"topic":2193,"author":704,"content":2208,"category":2315,"schedule":2323,"component":854,"meta_info":2324,"cover_image":2328,"description":2331,"contributors":2332},"af46e437-bfbd-4a28-91a2-df5259454628",[2177,2181,2185,2189],{"_uid":2178,"answer":2179,"question":2180,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":2186,"answer":2187,"question":2188,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":2190,"answer":2191,"question":2192,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2194,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2206,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2207,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2195,"component":39,"meta_info":2203,"block_image":2204,"cover_image":2205,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2196,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2201,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2202,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2197,"component":118,"meta_info":2198,"meta_title":7,"block_image":2199,"cover_image":2200,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2209},[2210,2223,2228,2232,2237,2241,2255,2260,2273,2278,2282,2295,2299,2303,2312],{"type":725,"content":2211},[2212,2214,2221],{"text":2213,"type":729},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":2215,"type":729,"marks":2216},"Strength training",[2217],{"type":751,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"custom":2220,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":2222,"type":729}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":731,"attrs":2224,"content":2225},{"level":733},[2226],{"text":2227,"type":729},"Why do Boxers Train Their Neck?",{"type":725,"content":2229},[2230],{"text":2231,"type":729},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":731,"attrs":2233,"content":2234},{"level":733},[2235],{"text":2236,"type":729},"How do Boxers Strength Train Their Neck?",{"type":725,"content":2238},[2239],{"text":2240,"type":729},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1025,"content":2242},[2243,2249],{"type":1028,"content":2244},[2245],{"type":725,"content":2246},[2247],{"text":2248,"type":729},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1028,"content":2250},[2251],{"type":725,"content":2252},[2253],{"text":2254,"type":729},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":731,"attrs":2256,"content":2257},{"level":733},[2258],{"text":2259,"type":729},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":725,"content":2261},[2262,2264,2271],{"text":2263,"type":729},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2265,"type":729,"marks":2266},"injury",[2267],{"type":751,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"custom":2270,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2272,"type":729}," occurring.",{"type":731,"attrs":2274,"content":2275},{"level":733},[2276],{"text":2277,"type":729},"How Often Should Boxers Train Their Neck?",{"type":725,"content":2279},[2280],{"text":2281,"type":729},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":985,"attrs":2283},{"id":2284,"body":2285},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2286],{"_uid":2287,"text":2288,"image":2289,"author":2293,"component":2294},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2290,"alt":2291,"name":7,"focus":7,"title":2291,"filename":2292,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":725,"content":2296},[2297],{"text":2298,"type":729},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":731,"attrs":2300,"content":2301},{"level":733},[2302],{"text":827,"type":729},{"type":725,"content":2304},[2305,2306,2311],{"text":831,"type":729},{"text":833,"type":729,"marks":2307},[2308],{"type":751,"attrs":2309},{"href":837,"uuid":48,"anchor":48,"custom":2310,"target":755,"linktype":13},{},{"text":1790,"type":729},{"type":725,"content":2313},[2314],{"text":1200,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2316,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2321,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2322,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2317,"component":118,"meta_info":2318,"meta_title":7,"block_image":2319,"cover_image":2320,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2325,"title":2326,"plugin":43,"description":2327},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2329,"alt":2291,"name":7,"focus":7,"title":2291,"filename":2330,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[869],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":854,"created_at":2341,"published_at":2342,"updated_at":2343,"id":2344,"uuid":2345,"content":2346,"slug":854,"full_slug":2367,"sort_by_date":48,"position":446,"tag_list":2368,"is_startpage":9,"parent_id":2369,"meta_data":48,"group_id":2370,"first_published_at":2371,"release_id":48,"lang":60,"path":7,"alternates":2372,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2347,"component":2348,"meta_info":2349,"custom_content_list":2351},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2350,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2352,2357,2362],{"_uid":2353,"label":2354,"value":2355,"dev_id":2356,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2358,"label":2359,"value":2360,"dev_id":2361,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2363,"label":2364,"value":2365,"dev_id":2366,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353489635]