[{"data":1,"prerenderedAt":2302},["ShallowReactive",2],{"default-layout-data":3,"article-training-labor-day-fitness-fall-workout-tips":654,"article-page-config":2269},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":959,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":949,"full_slug":950,"sort_by_date":48,"position":951,"tag_list":952,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":955,"first_published_at":956,"release_id":48,"lang":60,"path":957,"alternates":958,"default_full_slug":48,"translated_slugs":48},"Labor Day Fitness - Fall Workout Tips","2022-08-25T17:28:36.156Z","2022-09-26T19:50:35.396Z","2022-09-26T19:50:35.431Z",180486319,"4dbe1213-716b-4cc5-98e6-c4b211c589c5",{"_uid":664,"faqs":665,"title":657,"topic":675,"author":690,"content":712,"category":930,"schedule":938,"component":939,"meta_info":940,"cover_image":944,"description":947,"contributors":948},"3ab67fd4-9e6d-4cfb-bf61-2ff5b4317ff7",[666,671],{"_uid":667,"answer":668,"question":669,"component":670},"14808b17-ec20-46bb-8d24-b76d5a6ec1e2","Stay Active - While Labor Day might offer one last hoorah of summer, it offers an even better opportunity to start autumn off on the right foot. In order to make the most of the holiday weekend, make sure you add in some exercise. This is going to take some planning on your part but will be worth it when you have a successful time with friends or family or by yourself, AND you made sure to get some type of workout in as well. Whether that means getting up an extra 30 minutes before everyone else to get in a quick sweat session or getting others involved with a group hike, planning will help you succeed. The possibilities are endless, you just have to coordinate and execute them. \n\nGameplan the Nutrition - Similarly to exercise, making a game plan for your nutrition is key to making it an accomplished weekend. If you are headed to a Labor Day bbq there are many ways to help you stay compliant with a healthy meal plan. Potluck-style gathering? Bring your own healthy dish. Choose better for you proteins, add a pop of color to your plate with fruits and vegetables, and eat intuitively.\n\nHydrate - With most holidays usually comes the opportunity or tradition of indulging in a good adult libation, for some. Staying hydrated during a holiday weekend is a great way to make the most of the start of your fall season. For some reason, most of us tend to forget to hydrate with water when we are off for the holidays. A good rule of thumb is to try and at least consume half your body weight in ounces per day. This can also help make sure your body doesn't mistake itself for being hungry instead of thirsty. ","What is the best way to stay fit over labor day weekend?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a0c03be7-8cff-46fb-80f6-e7d4dec6833d","Keep It Outdoors for an Autumn Workout - One of the best things about working out outdoors during the summer to autumn transition is that the heat and humidity start to drop. This makes exercising outside much more bearable. Sure, you may have to start to layer up with some long sleeves, but as the leaves start to change colors, you’ll have some breathtaking views while you exercise.\n\n-Running\n-Hiking\n-Shadowboxing\n-Yoga\n-Jumping Rope\n\nChoose Activity-Based Fitness - It's only a matter of time until you start to see the signs on country driving roads for apple picking, corn mazes, and the ever favorite, pumpkin patches. If you're looking for some lower impact-based fall fitness, these offer the perfect opportunity to get in plenty of steps, enjoy the company of others, and appreciate mother nature at her finest. Doing any of the listed above activities lets you enjoy the changing of the seasons, while still getting in some great additional movement. \n\nJoin a Local Fun Run - While summer has numerous opportunities for races, sometimes it is just too hot. Doing a “fun run” during the fall can be a much better option for most. There is an abundance of different race opportunities during the fall from smaller run/walk 5k’s, to color runs, to costume-based or theme-based races, right up until the ever-popular Turkey trot on Thanksgiving day, fall is the best time to sign-up for a local fun run. \n\nDon’t Skip a Beat - Once the days start to get shorter, colder, or rainy, doing a boxing or kickboxing workout at home gives you a great structured fall workout and does not let you miss a beat in your fitness routine. ","How do you exercise in the fall?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":676,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":678,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":419,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":713,"content":714},"doc",[715,721,735,742,748,752,764,769,773,785,790,802,807,811,826,831,835,869,874,886,891,895,900,904,909,913,918],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"August is officially dwindling down as we approach September, and with it brings Labor Day, which most recognize as the official start of fall. Fall can be an exciting time, as kids are back to school, fall holiday events, and of course pumpkin spice and everything nice. The cooler temperatures of fall also offer the perfect opportunity to still make the most of those outdoor workouts before winter appears. ","text",{"type":716,"content":722},[723,725,733],{"text":724,"type":720},"Whether you are ",{"text":726,"type":720,"marks":727},"traveling",[728],{"type":729,"attrs":730},"link",{"href":731,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/working-out-while-away-how-to-train-from-anywhere/","_blank",{"text":734,"type":720}," for the holiday weekend, or you plan on a staycation, here are some top tips to help you make it a successful start to the fall season!",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":720},"Labor Day Weekend Guide",{"type":736,"attrs":743,"content":745},{"level":744},3,[746],{"text":747,"type":720},"Stay Active ",{"type":716,"content":749},[750],{"text":751,"type":720},"While Labor Day might offer one last hoorah of summer, it offers an even better opportunity to start autumn off on the right foot. In order to make the most of the holiday weekend, make sure you add in some exercise. This is going to take some planning on your part but will be worth it when you have a successful time with friends or family or by yourself, AND you made sure to get some type of workout in as well. Whether that means getting up an extra 30 minutes before everyone else to get in a quick sweat session or getting others involved with a group hike, planning will help you succeed. The possibilities are endless, you just have to coordinate and execute them. ",{"type":716,"content":753},[754,756,762],{"text":755,"type":720},"Check out this fall-themed, ",{"text":757,"type":720,"marks":758},"Labor Day Workout",[759],{"type":729,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/keep-your-summer-body-this-fall-at-home-boxing-workout/",{"text":763,"type":720}," that you can crush at home!",{"type":736,"attrs":765,"content":766},{"level":744},[767],{"text":768,"type":720},"Gameplan the Nutrition",{"type":716,"content":770},[771],{"text":772,"type":720},"Similarly to exercise, making a game plan for your nutrition is key to making it an accomplished weekend. If you are headed to a Labor Day bbq there are many ways to help you stay compliant with a healthy meal plan. Potluck-style gathering? Bring your own healthy dish. Choose better for you proteins, add a pop of color to your plate with fruits and vegetables, and eat intuitively. ",{"type":716,"content":774},[775,777,783],{"text":776,"type":720},"Wanna spice things up this fall? Check out these ",{"text":778,"type":720,"marks":779},"top fall foods",[780],{"type":729,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/eat-like-a-boxer-the-top-fall-foods-to-add-to-your-plate/",{"text":784,"type":720}," to add to your meals!",{"type":736,"attrs":786,"content":787},{"level":744},[788],{"text":789,"type":720},"Hydrate",{"type":716,"content":791},[792,794,800],{"text":793,"type":720},"With most holidays usually comes the opportunity or tradition of indulging in a good adult libation, for some. Staying hydrated during a holiday weekend is a great way to make the most of the start of your fall season. For some reason, most of us tend to forget to ",{"text":795,"type":720,"marks":796},"hydrate",[797],{"type":729,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout/",{"text":801,"type":720}," with water when we are off for the holidays. A good rule of thumb is to try and at least consume half your body weight in ounces per day. This can also help make sure your body doesn't mistake itself for being hungry instead of thirsty. ",{"type":736,"attrs":803,"content":804},{"level":738},[805],{"text":806,"type":720},"How Do You Exercise in the Fall?",{"type":716,"content":808},[809],{"text":810,"type":720},"Now that you have a roadmap that you can use to have a successful Labor Day Weekend, here is how you can transition your summer workouts to fall.",{"type":812,"attrs":813},"blok",{"id":814,"body":815},"8952eea9-d14d-4d59-9fb2-49ffd7d3c7c4",[816],{"url":817,"_uid":819,"image":820,"component":824,"copyright_details":825},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"story","i-0b477ec0-e39b-4e35-a5dd-8b2498a92cd5",{"id":821,"alt":822,"name":7,"focus":7,"title":822,"filename":823,"copyright":7,"fieldtype":50,"is_external_url":9},5654952,"FightCamp - Labor Day Fitness - Fall Workout Tips","https://a.storyblok.com/f/115220/1100x1100/02f0b9d91a/fightcamp-jump-roping.png","content_image",[],{"type":736,"attrs":827,"content":828},{"level":744},[829],{"text":830,"type":720},"Keep It Outdoors for an Autumn Workout",{"type":716,"content":832},[833],{"text":834,"type":720},"One of the best things about working out outdoors during the summer to autumn transition is that the heat and humidity start to drop. This makes exercising outside much more bearable. Sure, you may have to start to layer up with some long sleeves, but as the leaves start to change colors, you’ll have some breathtaking views while you exercise.",{"type":836,"content":837},"bullet_list",[838,845,851,857,863],{"type":839,"content":840},"list_item",[841],{"type":716,"content":842},[843],{"text":844,"type":720},"Running",{"type":839,"content":846},[847],{"type":716,"content":848},[849],{"text":850,"type":720},"Hiking",{"type":839,"content":852},[853],{"type":716,"content":854},[855],{"text":856,"type":720},"Shadowboxing",{"type":839,"content":858},[859],{"type":716,"content":860},[861],{"text":862,"type":720},"Yoga",{"type":839,"content":864},[865],{"type":716,"content":866},[867],{"text":868,"type":720},"Jumping Rope",{"type":736,"attrs":870,"content":871},{"level":744},[872],{"text":873,"type":720},"Choose Activity-Based Fitness",{"type":716,"content":875},[876,878,884],{"text":877,"type":720},"It's only a matter of time until you start to see the signs on country driving roads for apple picking, corn mazes, and the ever favorite, pumpkin patches. If you're looking for some lower impact-based fall fitness, these offer the perfect opportunity to get in plenty of steps, enjoy the company of others, and appreciate mother nature at her finest. Doing any of the listed above activities lets you enjoy the changing of the ",{"text":879,"type":720,"marks":880},"seasons",[881],{"type":729,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/why-adopting-a-seasonal-fitness-training-method-works",{"text":885,"type":720},", while still getting in some great additional movement. ",{"type":736,"attrs":887,"content":888},{"level":744},[889],{"text":890,"type":720},"Join a Local Fun Run",{"type":716,"content":892},[893],{"text":894,"type":720},"While summer has numerous opportunities for races, sometimes it is just too hot. Doing a “fun run” during the fall can be a much better option for most. There is an abundance of different race opportunities during the fall from smaller run/walk 5k’s, to color runs, to costume-based or theme-based races, right up until the ever-popular Turkey trot on Thanksgiving day, fall is the best time to sign-up for a local fun run. ",{"type":736,"attrs":896,"content":897},{"level":744},[898],{"text":899,"type":720},"Don’t Skip a Beat",{"type":716,"content":901},[902],{"text":903,"type":720},"Once the days start to get shorter, colder, or rainy, doing a boxing or kickboxing workout at home gives you a great structured fall workout and does not let you miss a beat in your fitness routine. ",{"type":736,"attrs":905,"content":906},{"level":738},[907],{"text":908,"type":720},"Staying Fall Fit",{"type":716,"content":910},[911],{"text":912,"type":720},"While the days may be starting to get a little cooler, Labor Day Weekend gives you the perfect opportunity to still enjoy the warm weather and get a head start on your fall fitness routine. By utilizing the above guide and fall fitness tips, you can make the most of the seasonal transition and your autumn workouts!",{"type":736,"attrs":914,"content":915},{"level":738},[916],{"text":917,"type":720},"Train Like a Fighter",{"type":716,"content":919},[920,922,928],{"text":921,"type":720},"Stay active in the fall and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":924},"FightCamp",[925],{"type":729,"attrs":926},{"href":927,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":929,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":931,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":932,"component":118,"meta_info":933,"meta_title":7,"block_image":934,"cover_image":935,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-08-29 00:00","article",{"_uid":941,"title":942,"plugin":43,"description":943},"1ff6c45b-f5fe-4e0a-b39e-99486c3eb726","Labor Day Fitness - Fall Workout Tips | FightCamp","FightCamp is giving you tips on how to make the most of your fall workouts this year. Hint, it all starts off with a successful Labor Day Weekend.",{"id":945,"alt":822,"name":7,"focus":7,"title":822,"filename":946,"copyright":7,"fieldtype":50,"is_external_url":9},5668664,"https://a.storyblok.com/f/115220/2400x990/1f56a12343/labor-day-fitness-fall-workout-tips.png","We’re giving you tips on how to make the most of your fall workouts this year. Hint, it all starts off with a successful Labor Day Weekend.",[],"labor-day-fitness-fall-workout-tips","blogs/labor-day-fitness-fall-workout-tips",-5190,[953],"featured",60887917,"dbc19bd6-1594-4329-bb4d-439eee68998d","2022-08-29T02:00:00.000Z","training/{{story.slug}}",[],["Reactive",960],[961,1202,1387,1628,1818,1994],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1195,"full_slug":1196,"sort_by_date":48,"position":1197,"tag_list":1198,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1199,"first_published_at":1200,"release_id":48,"lang":60,"path":957,"alternates":1201,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":969,"faqs":970,"title":962,"topic":991,"author":1006,"content":1007,"category":1179,"schedule":1187,"component":939,"meta_info":1188,"cover_image":1191,"description":1190,"contributors":1194},"d9342cbc-2f33-448b-95cb-d9141a391216",[971,975,979,983,987],{"_uid":972,"answer":973,"question":974,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":976,"answer":977,"question":978,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":980,"answer":981,"question":982,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":984,"answer":985,"question":986,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":988,"answer":989,"question":990,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":992,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1004,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":993,"component":39,"meta_info":1001,"block_image":1002,"cover_image":1003,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":994,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":999,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":995,"component":118,"meta_info":996,"meta_title":7,"block_image":997,"cover_image":998,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":713,"content":1008},[1009,1022,1026,1039,1043,1047,1059,1063,1067,1071,1088,1092,1096,1100,1116,1120,1125,1138,1142,1152,1165,1169],{"type":716,"content":1010},[1011,1013,1020],{"text":1012,"type":720},"FightCamp Trainer ",{"text":1014,"type":720,"marks":1015},"Coach PJ",[1016],{"type":729,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"custom":1019,"target":732,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":1021,"type":720}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":716,"content":1023},[1024],{"text":1025,"type":720},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. Needless to say, it was a humbling experience.",{"type":812,"attrs":1027},{"id":1028,"body":1029},"d975e679-f879-4a04-b019-c5eb66b48e99",[1030],{"_uid":1031,"link":1032,"image":1034,"title":1036,"component":1038},"i-19902608-196b-4451-b480-e41ffc9a5f66",{"id":7,"url":1033,"linktype":13,"fieldtype":14,"cached_url":1033},"https://youtu.be/G-4nuJefUcE",{"id":1035,"alt":1036,"name":7,"focus":48,"title":1036,"filename":1037,"copyright":7,"fieldtype":50},5159898,"My First Time Ever Sparring A Professional Boxer l Storytime","https://a.storyblok.com/f/115220/1244x700/705f66e05b/my-first-time-ever-sparring-a-professional-boxer-storytime.png","image_video_link",{"type":736,"attrs":1040,"content":1041},{"level":738},[1042],{"text":974,"type":720},{"type":716,"content":1044},[1045],{"text":1046,"type":720},"When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":812,"attrs":1048},{"id":1049,"body":1050},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[1051],{"url":1052,"_uid":1053,"image":1054,"component":824,"copyright_details":1058},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":1055,"alt":1056,"name":7,"focus":48,"title":1056,"filename":1057,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":716,"content":1060},[1061],{"text":1062,"type":720},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":736,"attrs":1064,"content":1065},{"level":738},[1066],{"text":978,"type":720},{"type":716,"content":1068},[1069],{"text":1070,"type":720},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":812,"attrs":1072},{"id":1049,"body":1073},[1074],{"url":1075,"_uid":1076,"image":1077,"component":824,"copyright_details":1081},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":1078,"alt":1079,"name":7,"focus":48,"title":1079,"filename":1080,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[1082],{"_uid":1083,"link":1084,"title":1086,"component":1087},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":1085,"linktype":13,"fieldtype":14,"cached_url":1085},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation","copyright_details",{"type":716,"content":1089},[1090],{"text":1091,"type":720},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":736,"attrs":1093,"content":1094},{"level":738},[1095],{"text":982,"type":720},{"type":716,"content":1097},[1098],{"text":1099,"type":720},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":812,"attrs":1101},{"id":1049,"body":1102},[1103],{"url":1104,"_uid":1105,"image":1106,"component":824,"copyright_details":1110},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":1107,"alt":1108,"name":7,"focus":48,"title":1108,"filename":1109,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[1111],{"_uid":1112,"link":1113,"title":1115,"component":1087},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":1114,"linktype":13,"fieldtype":14,"cached_url":1114},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":716,"content":1117},[1118],{"text":1119,"type":720},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":736,"attrs":1121,"content":1122},{"level":738},[1123],{"text":1124,"type":720},"Levels & Abilities",{"type":716,"content":1126},[1127,1129,1136],{"text":1128,"type":720},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":1130,"type":720,"marks":1131},"sweet science",[1132],{"type":729,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"custom":1135,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":1137,"type":720},". ",{"type":736,"attrs":1139,"content":1140},{"level":738},[1141],{"text":990,"type":720},{"type":812,"attrs":1143},{"id":1049,"body":1144},[1145],{"url":1146,"_uid":1147,"image":1148,"component":824,"copyright_details":1151},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":1149,"alt":1056,"name":7,"focus":48,"title":1056,"filename":1150,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":716,"content":1153},[1154,1156,1163],{"text":1155,"type":720},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":1157,"type":720,"marks":1158},"FightCamp app",[1159],{"type":729,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"custom":1162,"target":732,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1164,"type":720},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":736,"attrs":1166,"content":1167},{"level":738},[1168],{"text":917,"type":720},{"type":716,"content":1170},[1171,1173,1178],{"text":1172,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":1174},[1175],{"type":729,"attrs":1176},{"href":927,"uuid":48,"anchor":48,"custom":1177,"target":732,"linktype":13},{},{"text":929,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1180,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1185,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1181,"component":118,"meta_info":1182,"meta_title":7,"block_image":1183,"cover_image":1184,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":1189,"title":962,"plugin":43,"description":1190},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":1192,"alt":962,"name":7,"focus":48,"title":962,"filename":1193,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[953],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":1203,"created_at":1204,"published_at":1205,"updated_at":1206,"id":1207,"uuid":1208,"content":1209,"slug":1380,"full_slug":1381,"sort_by_date":48,"position":1382,"tag_list":1383,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1384,"first_published_at":1385,"release_id":48,"lang":60,"path":957,"alternates":1386,"default_full_slug":48,"translated_slugs":48},"Flo Master’s 3 Reasons To Shadowbox With Hand Weights","2022-03-31T16:16:26.173Z","2023-01-19T17:08:29.060Z","2023-01-19T17:08:29.081Z",120479873,"7c239926-fc5a-470d-83cf-019ef6a2f2dd",{"_uid":1210,"faqs":1211,"title":1228,"topic":1229,"author":1244,"content":1245,"category":1364,"schedule":1372,"component":939,"meta_info":1373,"cover_image":1376,"description":1375,"contributors":1379},"c628587a-c675-49db-aeb5-90c6a222f9b6",[1212,1216,1220,1224],{"_uid":1213,"answer":1214,"question":1215,"component":670},"d397fe3a-9d7a-44ba-90d8-e2746116b4d6","Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!\n1. Speed\n2. Arm Endurance\n3. Cardiovascular Conditioning","Why should you shadowbox with hand weights?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"495e865d-0f9b-485a-9444-96d55016f3fe","While shadowboxing, hold a two-pound dumbbell in each hand. Punching with the additional weight provides more resistance. The resistance will strengthen the shoulder muscles, which will help you to throw faster punches.","How does shadowboxing with hand weights improve your speed?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"c6a4a25f-24ba-42e8-8ab0-3bdf1e94eb6d","Arm endurance is very important for a fighter. You do not want your arms or shoulders to get tired mid-round in a fight. Practice shadowboxing while holding two-pound dumbbells for three minutes or one round of boxing in a fight. It will be difficult at first, but over time, it will increase your arm endurance, and you will be able to complete the round with ease.","How does shadowboxing with hand weights help your arm endurance?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"dc6a3585-2030-4e39-900b-cac358d6c150","Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.\n\nAn important misconception is that the weight of the dumbbell must be heavy. Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!","How does shadowboxing with hand weights help your cardiovascular conditioning?","Flo Master’s 3 Reasons to Shadowbox With Hand Weights",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1230,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1242,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1231,"component":39,"meta_info":1239,"block_image":1240,"cover_image":1241,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1232,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1233,"component":118,"meta_info":1234,"meta_title":7,"block_image":1235,"cover_image":1236,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":713,"content":1246},[1247,1260,1265,1270,1282,1285,1290,1301,1304,1309,1320,1324,1328,1333,1346,1350,1360],{"type":716,"content":1248},[1249,1251,1258],{"text":1250,"type":720},"As a FightCamp Trainer, I’m often asked how someone can make their punches faster and more powerful. The subject of holding weights while ",{"text":1252,"type":720,"marks":1253},"shadowboxing",[1254],{"type":729,"attrs":1255},{"href":1256,"uuid":48,"anchor":48,"custom":1257,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1259,"type":720}," comes up a lot, and it does hold some weight … pun intended. Here are three (3) ways that boxing while holding hand weights can help improve your overall boxing performance – Bonus: All you need is a set of two-pound dumbbells to get started!",{"type":736,"attrs":1261,"content":1262},{"level":738},[1263],{"text":1264,"type":720},"Why You Should Practice Shadowboxing With Hand Weights",{"type":736,"attrs":1266,"content":1267},{"level":744},[1268],{"text":1269,"type":720},"1. Speed",{"type":812,"attrs":1271},{"id":1272,"body":1273},"58589914-3cf9-454d-8369-7218c807f59a",[1274],{"url":1275,"_uid":1276,"image":1277,"component":824,"copyright_details":1281},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-30504e29-8aa6-4a3e-afe6-a91f204cfbd2",{"id":1278,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1280,"copyright":7,"fieldtype":50},4434685,"Shadowboxing with hand weights for speed","https://a.storyblok.com/f/115220/1100x1100/b344870d34/punching_speed.png",[],{"type":716,"content":1283},[1284],{"text":1218,"type":720},{"type":736,"attrs":1286,"content":1287},{"level":744},[1288],{"text":1289,"type":720},"2. Arm Endurance",{"type":812,"attrs":1291},{"id":1272,"body":1292},[1293],{"url":1294,"_uid":1295,"image":1296,"component":824,"copyright_details":1300},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-180de267-842a-4aa8-b76b-93f8f8f94976",{"id":1297,"alt":1298,"name":7,"focus":48,"title":1298,"filename":1299,"copyright":7,"fieldtype":50},4434658,"Shadowboxing hand weights for arm endurance","https://a.storyblok.com/f/115220/1100x1100/ce0200ae99/arm_endurance.png",[],{"type":716,"content":1302},[1303],{"text":1222,"type":720},{"type":736,"attrs":1305,"content":1306},{"level":744},[1307],{"text":1308,"type":720},"3. Cardiovascular Conditioning",{"type":812,"attrs":1310},{"id":1272,"body":1311},[1312],{"url":1313,"_uid":1314,"image":1315,"component":824,"copyright_details":1319},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-15732e8f-e983-4040-8bde-a227a773fccf",{"id":1316,"alt":1317,"name":7,"focus":48,"title":1317,"filename":1318,"copyright":7,"fieldtype":50},4434652,"Shadowboxing with hand weights for cardiovascular conditioning","https://a.storyblok.com/f/115220/1100x1100/39c4f27c5b/cardiovascular_conditioning.png",[],{"type":716,"content":1321},[1322],{"text":1323,"type":720},"Being highly conditioned is a hallmark of any successful fighter. During training, using a dumbbell can take your cardio conditioning to the next level. While holding a two-pound dumbbell in each hand, punch as fast as you can for 15 seconds and then punch at a slower pace for 30 seconds. Repeat this sequence four times.",{"type":716,"content":1325},[1326],{"text":1327,"type":720},"An important misconception is that the weight of the dumbbell must be heavy.  Each of my suggestions calls for two-pound dumbbells. This is all you need to build strength and endurance with these drills. If you choose heavier weights, you risk injury to your joints. Stick with lighter weights to protect yourself!",{"type":736,"attrs":1329,"content":1330},{"level":738},[1331],{"text":1332,"type":720},"Amp Up Your Training",{"type":716,"content":1334},[1335,1337,1344],{"text":1336,"type":720},"As you can see, anyone can implement these simple and effective drills to improve speed, endurance, and conditioning. You can do them in the gym or at home at any time. Try each drill 2-3 times per week and see your results increase. If you are a FightCamp member, you will see real-time data in the app when you complete a workout. I want to know how it changes your punch output. Send me a message in the ",{"text":1338,"type":720,"marks":1339},"FightCamp Facebook Community",[1340],{"type":729,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"custom":1343,"target":732,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{},{"text":1345,"type":720}," and let me know.",{"type":736,"attrs":1347,"content":1348},{"level":738},[1349],{"text":917,"type":720},{"type":716,"content":1351},[1352,1353,1358],{"text":1172,"type":720},{"text":923,"type":720,"marks":1354},[1355],{"type":729,"attrs":1356},{"href":927,"uuid":48,"anchor":48,"custom":1357,"target":732,"linktype":13},{},{"text":1359,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1361},[1362],{"text":1363,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1365,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1370,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1371,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1366,"component":118,"meta_info":1367,"meta_title":7,"block_image":1368,"cover_image":1369,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-16 00:00",{"_uid":1374,"title":1228,"plugin":43,"description":1375},"20dbaa2a-95c3-4910-b8a0-de0dd02a9de4","Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.",{"id":1377,"alt":1203,"name":7,"focus":48,"title":1203,"filename":1378,"copyright":7,"fieldtype":50},4434689,"https://a.storyblok.com/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png",[],"flo-masters-3-reasons-to-shadowbox-with-hand-weights","blogs/flo-masters-3-reasons-to-shadowbox-with-hand-weights",-4230,[953],"601bbe9c-675d-43b7-9351-bc4927558572","2023-01-16T14:59:19.332Z",[],{"name":1388,"created_at":1389,"published_at":1390,"updated_at":1391,"id":1392,"uuid":1393,"content":1394,"slug":1621,"full_slug":1622,"sort_by_date":48,"position":1623,"tag_list":1624,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1625,"first_published_at":1626,"release_id":48,"lang":60,"path":957,"alternates":1627,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1395,"faqs":1396,"title":1388,"topic":1405,"author":1420,"content":1421,"category":1602,"schedule":1610,"component":939,"meta_info":1611,"cover_image":1615,"description":1619,"contributors":1620},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1397,1401],{"_uid":1398,"answer":1399,"question":1400,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1402,"answer":1403,"question":1404,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1406,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1418,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1407,"component":39,"meta_info":1415,"block_image":1416,"cover_image":1417,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1408,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1413,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1414,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1409,"component":118,"meta_info":1410,"meta_title":7,"block_image":1411,"cover_image":1412,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":1422},[1423,1428,1432,1437,1441,1446,1450,1476,1481,1485,1490,1494,1499,1503,1508,1521,1526,1539,1544,1548,1553,1557,1562,1566,1571,1575,1580,1584,1589],{"type":736,"attrs":1424,"content":1425},{"level":738},[1426],{"text":1427,"type":720},"Staying Safe While Exercising in the Cold",{"type":716,"content":1429},[1430],{"text":1431,"type":720},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":736,"attrs":1433,"content":1434},{"level":744},[1435],{"text":1436,"type":720},"Watch the Windchill",{"type":716,"content":1438},[1439],{"text":1440,"type":720},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":736,"attrs":1442,"content":1443},{"level":744},[1444],{"text":1445,"type":720},"Protect Your Extremities",{"type":716,"content":1447},[1448],{"text":1449,"type":720},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":836,"content":1451},[1452,1458,1464,1470],{"type":839,"content":1453},[1454],{"type":716,"content":1455},[1456],{"text":1457,"type":720},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":839,"content":1459},[1460],{"type":716,"content":1461},[1462],{"text":1463,"type":720},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":839,"content":1465},[1466],{"type":716,"content":1467},[1468],{"text":1469,"type":720},"Wear a hat or headband that covers your ears",{"type":839,"content":1471},[1472],{"type":716,"content":1473},[1474],{"text":1475,"type":720},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":736,"attrs":1477,"content":1478},{"level":744},[1479],{"text":1480,"type":720},"Wear Layers",{"type":716,"content":1482},[1483],{"text":1484,"type":720},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":736,"attrs":1486,"content":1487},{"level":744},[1488],{"text":1489,"type":720},"Don’t Forget Sunscreen",{"type":716,"content":1491},[1492],{"text":1493,"type":720},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":736,"attrs":1495,"content":1496},{"level":738},[1497],{"text":1498,"type":720},"Getting Motivated to Workout in the Cold ",{"type":716,"content":1500},[1501],{"text":1502,"type":720},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":736,"attrs":1504,"content":1505},{"level":744},[1506],{"text":1507,"type":720},"Invest in New Activewear",{"type":716,"content":1509},[1510,1512,1519],{"text":1511,"type":720},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1513,"type":720,"marks":1514},"new workout gear",[1515],{"type":729,"attrs":1516},{"href":1517,"uuid":48,"anchor":48,"custom":1518,"target":732,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1520,"type":720}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":736,"attrs":1522,"content":1523},{"level":744},[1524],{"text":1525,"type":720},"Find a Workout Buddy",{"type":716,"content":1527},[1528,1530,1537],{"text":1529,"type":720},"Accountability! Accountability! Accountability! Finding a ",{"text":1531,"type":720,"marks":1532},"workout buddy",[1533],{"type":729,"attrs":1534},{"href":1535,"uuid":48,"anchor":48,"custom":1536,"target":732,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1538,"type":720}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":736,"attrs":1540,"content":1541},{"level":744},[1542],{"text":1543,"type":720},"Benefits of Working Out in the Cold",{"type":716,"content":1545},[1546],{"text":1547,"type":720},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":736,"attrs":1549,"content":1550},{"level":744},[1551],{"text":1552,"type":720},"Combat Seasonal Affective Disorder",{"type":716,"content":1554},[1555],{"text":1556,"type":720},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":736,"attrs":1558,"content":1559},{"level":744},[1560],{"text":1561,"type":720},"Boost Your Immune System",{"type":716,"content":1563},[1564],{"text":1565,"type":720},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":736,"attrs":1567,"content":1568},{"level":744},[1569],{"text":1570,"type":720},"Diverse Training Options",{"type":716,"content":1572},[1573],{"text":1574,"type":720},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":736,"attrs":1576,"content":1577},{"level":744},[1578],{"text":1579,"type":720},"Burn More Calories",{"type":716,"content":1581},[1582],{"text":1583,"type":720},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":736,"attrs":1585,"content":1586},{"level":738},[1587],{"text":1588,"type":720},"Train Like a Fighter in the Cold",{"type":716,"content":1590},[1591,1593,1600],{"text":1592,"type":720},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":923,"type":720,"marks":1594},[1595,1598],{"type":729,"attrs":1596},{"href":927,"uuid":48,"anchor":48,"custom":1597,"target":732,"linktype":13},{},{"type":1599},"underline",{"text":1601,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1603,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1604,"component":118,"meta_info":1605,"meta_title":7,"block_image":1606,"cover_image":1607,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1612,"title":1613,"plugin":43,"description":1614},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1616,"alt":1617,"name":7,"focus":7,"title":1617,"filename":1618,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[953],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1629,"created_at":1630,"published_at":1631,"updated_at":1632,"id":1633,"uuid":1634,"content":1635,"slug":1811,"full_slug":1812,"sort_by_date":48,"position":1813,"tag_list":1814,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1815,"first_published_at":1816,"release_id":48,"lang":60,"path":957,"alternates":1817,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1636,"faqs":1637,"title":1654,"topic":1655,"author":1670,"content":1671,"category":1792,"schedule":1800,"component":939,"meta_info":1801,"cover_image":1805,"description":1809,"contributors":1810},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1638,1642,1646,1650],{"_uid":1639,"answer":1640,"question":1641,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1643,"answer":1644,"question":1645,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1647,"answer":1648,"question":1649,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1651,"answer":1652,"question":1653,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1656,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1668,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1669,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1657,"component":39,"meta_info":1665,"block_image":1666,"cover_image":1667,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1658,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1663,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1659,"component":118,"meta_info":1660,"meta_title":7,"block_image":1661,"cover_image":1662,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":1672},[1673,1686,1690,1701,1714,1718,1727,1731,1735,1744,1757,1762,1775,1779,1788],{"type":716,"content":1674},[1675,1677,1684],{"text":1676,"type":720},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1678,"type":720,"marks":1679},"Muhammad Ali",[1680],{"type":729,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"custom":1683,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1685,"type":720}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":736,"attrs":1687,"content":1688},{"level":738},[1689],{"text":1645,"type":720},{"type":812,"attrs":1691},{"id":1692,"body":1693},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1694],{"url":7,"_uid":1695,"image":1696,"component":824,"copyright_details":1700},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1697,"alt":1698,"name":7,"focus":7,"title":1698,"filename":1699,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":716,"content":1702},[1703,1705,1712],{"text":1704,"type":720},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1706,"type":720,"marks":1707},"Manny Pacquiao",[1708],{"type":729,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"custom":1711,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1713,"type":720},". His punches have great technique and flow well, naturally building momentum.",{"type":736,"attrs":1715,"content":1716},{"level":738},[1717],{"text":1649,"type":720},{"type":812,"attrs":1719},{"id":1692,"body":1720},[1721],{"url":7,"_uid":1722,"image":1723,"component":824,"copyright_details":1726},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1724,"alt":1698,"name":7,"focus":7,"title":1698,"filename":1725,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":716,"content":1728},[1729],{"text":1730,"type":720},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":736,"attrs":1732,"content":1733},{"level":738},[1734],{"text":1653,"type":720},{"type":812,"attrs":1736},{"id":1692,"body":1737},[1738],{"url":7,"_uid":1739,"image":1740,"component":824,"copyright_details":1743},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1741,"alt":1698,"name":7,"focus":7,"title":1698,"filename":1742,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":716,"content":1745},[1746,1748,1755],{"text":1747,"type":720},"In boxing movies, you will often hear boxers ‘",{"text":1749,"type":720,"marks":1750},"hiss",[1751],{"type":729,"attrs":1752},{"href":1753,"uuid":48,"anchor":48,"custom":1754,"target":732,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1756,"type":720},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":736,"attrs":1758,"content":1759},{"level":738},[1760],{"text":1761,"type":720},"The Takeaway",{"type":716,"content":1763},[1764,1766,1773],{"text":1765,"type":720},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1767,"type":720,"marks":1768},"breathing",[1769],{"type":729,"attrs":1770},{"href":1771,"uuid":48,"anchor":48,"custom":1772,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1774,"type":720}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":736,"attrs":1776,"content":1777},{"level":738},[1778],{"text":917,"type":720},{"type":716,"content":1780},[1781,1782,1787],{"text":1172,"type":720},{"text":923,"type":720,"marks":1783},[1784],{"type":729,"attrs":1785},{"href":927,"uuid":48,"anchor":48,"custom":1786,"target":732,"linktype":13},{},{"text":1359,"type":720},{"type":716,"content":1789},[1790],{"text":1791,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1793,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1798,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1794,"component":118,"meta_info":1795,"meta_title":7,"block_image":1796,"cover_image":1797,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1802,"title":1803,"plugin":43,"description":1804},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1806,"alt":1807,"name":7,"focus":7,"title":1807,"filename":1808,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[953],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1819,"created_at":1820,"published_at":1821,"updated_at":1822,"id":1823,"uuid":1824,"content":1825,"slug":1988,"full_slug":1989,"sort_by_date":48,"position":1990,"tag_list":1991,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1992,"first_published_at":1821,"release_id":48,"lang":60,"path":957,"alternates":1993,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1826,"faqs":1827,"title":1819,"topic":1844,"author":1670,"content":1859,"category":1969,"schedule":1977,"component":939,"meta_info":1978,"cover_image":1982,"description":1986,"contributors":1987},"52144e3e-d0cf-4037-a459-fad9641f4053",[1828,1832,1836,1840],{"_uid":1829,"answer":1830,"question":1831,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1833,"answer":1834,"question":1835,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1837,"answer":1838,"question":1839,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1841,"answer":1842,"question":1843,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1845,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1857,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1846,"component":39,"meta_info":1854,"block_image":1855,"cover_image":1856,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1847,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1852,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1853,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1848,"component":118,"meta_info":1849,"meta_title":7,"block_image":1850,"cover_image":1851,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1860},[1861,1865,1870,1875,1888,1892,1897,1901,1906,1917,1922,1935,1940,1953,1957,1966],{"type":716,"content":1862},[1863],{"text":1864,"type":720},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":736,"attrs":1866,"content":1867},{"level":738},[1868],{"text":1869,"type":720},"4 Ways To Tire Out Your Opponent",{"type":736,"attrs":1871,"content":1872},{"level":744},[1873],{"text":1874,"type":720},"A Consistent Body Attack",{"type":716,"content":1876},[1877,1879,1886],{"text":1878,"type":720},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1880,"type":720,"marks":1881},"opponent’s body",[1882],{"type":729,"attrs":1883},{"href":1884,"uuid":48,"anchor":48,"custom":1885,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1887,"type":720},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":716,"content":1889},[1890],{"text":1891,"type":720},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":736,"attrs":1893,"content":1894},{"level":744},[1895],{"text":1896,"type":720},"Constant Pressure",{"type":716,"content":1898},[1899],{"text":1900,"type":720},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":736,"attrs":1902,"content":1903},{"level":744},[1904],{"text":1905,"type":720},"Cut Off the Ring ",{"type":716,"content":1907},[1908,1915],{"text":1909,"type":720,"marks":1910},"Cutting off the space",[1911],{"type":729,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1916,"type":720}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":736,"attrs":1918,"content":1919},{"level":744},[1920],{"text":1921,"type":720},"Attack the Arms",{"type":716,"content":1923},[1924,1926,1933],{"text":1925,"type":720},"This is a favorite trick of ",{"text":1927,"type":720,"marks":1928},"Canelo Alvarez",[1929],{"type":729,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1934,"type":720}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":736,"attrs":1936,"content":1937},{"level":738},[1938],{"text":1939,"type":720},"Sapping Their Strength",{"type":716,"content":1941},[1942,1944,1951],{"text":1943,"type":720},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1945,"type":720,"marks":1946},"Mike Tyson",[1947],{"type":729,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"custom":1950,"target":732,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1952,"type":720}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":736,"attrs":1954,"content":1955},{"level":738},[1956],{"text":917,"type":720},{"type":716,"content":1958},[1959,1960,1965],{"text":1172,"type":720},{"text":923,"type":720,"marks":1961},[1962],{"type":729,"attrs":1963},{"href":927,"uuid":48,"anchor":48,"custom":1964,"target":732,"linktype":13},{},{"text":1359,"type":720},{"type":716,"content":1967},[1968],{"text":1791,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1970,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1971,"component":118,"meta_info":1972,"meta_title":7,"block_image":1973,"cover_image":1974,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1979,"title":1980,"plugin":43,"description":1981},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1983,"alt":1984,"name":7,"focus":48,"title":1984,"filename":1985,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[953],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1995,"created_at":1996,"published_at":1997,"updated_at":1998,"id":1999,"uuid":2000,"content":2001,"slug":2263,"full_slug":2264,"sort_by_date":48,"position":2265,"tag_list":2266,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2267,"first_published_at":1997,"release_id":48,"lang":60,"path":957,"alternates":2268,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2002,"faqs":2003,"title":1995,"topic":2024,"author":1670,"content":2039,"category":2244,"schedule":2252,"component":939,"meta_info":2253,"cover_image":2257,"description":2261,"contributors":2262},"21563324-6383-4226-86da-b9779cd26bde",[2004,2008,2012,2016,2020],{"_uid":2005,"answer":2006,"question":2007,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2013,"answer":2014,"question":2015,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2017,"answer":2018,"question":2019,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2021,"answer":2022,"question":2023,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2025,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2037,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2026,"component":39,"meta_info":2034,"block_image":2035,"cover_image":2036,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2027,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2032,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2028,"component":118,"meta_info":2029,"meta_title":7,"block_image":2030,"cover_image":2031,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2040},[2041,2053,2065,2070,2074,2108,2113,2117,2131,2158,2163,2167,2203,2219,2224,2228,2232,2241],{"type":716,"content":2042},[2043,2045,2051],{"text":2044,"type":720},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2046,"type":720,"marks":2047},"close-range",[2048],{"type":729,"attrs":2049},{"href":1913,"uuid":48,"anchor":48,"custom":2050,"target":732,"linktype":13},{},{"text":2052,"type":720}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":812,"attrs":2054},{"id":2055,"body":2056},"52fa91c7-90bf-43d9-8857-79752817914b",[2057],{"url":2058,"_uid":2059,"image":2060,"component":824,"copyright_details":2064},{"id":7,"url":7,"linktype":818,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2061,"alt":2062,"name":7,"focus":48,"title":2062,"filename":2063,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":736,"attrs":2066,"content":2067},{"level":738},[2068],{"text":2069,"type":720},"Rolling Punch Drill",{"type":716,"content":2071},[2072],{"text":2073,"type":720},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":836,"content":2075},[2076,2082,2088,2094],{"type":839,"content":2077},[2078],{"type":716,"content":2079},[2080],{"text":2081,"type":720},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":839,"content":2083},[2084],{"type":716,"content":2085},[2086],{"text":2087,"type":720},"Bend your knees until your thigh muscles are supporting your weight",{"type":839,"content":2089},[2090],{"type":716,"content":2091},[2092],{"text":2093,"type":720},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":839,"content":2095},[2096,2100],{"type":716,"content":2097},[2098],{"text":2099,"type":720},"Develop a steady rhythm, and then start mixing punches in",{"type":836,"content":2101},[2102],{"type":839,"content":2103},[2104],{"type":716,"content":2105},[2106],{"text":2107,"type":720},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":736,"attrs":2109,"content":2110},{"level":738},[2111],{"text":2112,"type":720},"Danger Close Drill",{"type":716,"content":2114},[2115],{"text":2116,"type":720},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":836,"content":2118},[2119,2125],{"type":839,"content":2120},[2121],{"type":716,"content":2122},[2123],{"text":2124,"type":720},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":839,"content":2126},[2127],{"type":716,"content":2128},[2129],{"text":2130,"type":720},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":716,"content":2132},[2133,2138,2140,2147,2149,2156],{"text":2134,"type":720,"marks":2135},"Key focus:",[2136],{"type":2137},"bold",{"text":2139,"type":720}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2141,"type":720,"marks":2142},"hooks",[2143],{"type":729,"attrs":2144},{"href":2145,"uuid":48,"anchor":48,"custom":2146,"target":732,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":2148,"type":720}," and ",{"text":2150,"type":720,"marks":2151},"uppercuts",[2152],{"type":729,"attrs":2153},{"href":2154,"uuid":48,"anchor":48,"custom":2155,"target":732,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2157,"type":720},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":736,"attrs":2159,"content":2160},{"level":738},[2161],{"text":2162,"type":720},"Rolling Thunder Drill",{"type":716,"content":2164},[2165],{"text":2166,"type":720},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":836,"content":2168},[2169,2183,2197],{"type":839,"content":2170},[2171,2175],{"type":716,"content":2172},[2173],{"text":2174,"type":720},"On a heavy bag, set an interval of your choosing",{"type":836,"content":2176},[2177],{"type":839,"content":2178},[2179],{"type":716,"content":2180},[2181],{"text":2182,"type":720},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":839,"content":2184},[2185,2189],{"type":716,"content":2186},[2187],{"text":2188,"type":720},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":836,"content":2190},[2191],{"type":839,"content":2192},[2193],{"type":716,"content":2194},[2195],{"text":2196,"type":720},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":839,"content":2198},[2199],{"type":716,"content":2200},[2201],{"text":2202,"type":720},"Rest for 1 minute in between each round to recover",{"type":716,"content":2204},[2205,2209,2211,2217],{"text":2206,"type":720,"marks":2207},"Tip",[2208],{"type":2137},{"text":2210,"type":720},": Maintaining a calm and ",{"text":2212,"type":720,"marks":2213},"steady breath",[2214],{"type":729,"attrs":2215},{"href":1771,"uuid":48,"anchor":48,"custom":2216,"target":732,"linktype":13},{},{"text":2218,"type":720}," will help you establish your rhythm.",{"type":736,"attrs":2220,"content":2221},{"level":738},[2222],{"text":2223,"type":720},"Better, Faster, Stronger",{"type":716,"content":2225},[2226],{"text":2227,"type":720},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":736,"attrs":2229,"content":2230},{"level":738},[2231],{"text":917,"type":720},{"type":716,"content":2233},[2234,2235,2240],{"text":1172,"type":720},{"text":923,"type":720,"marks":2236},[2237],{"type":729,"attrs":2238},{"href":1161,"uuid":48,"anchor":48,"custom":2239,"target":732,"linktype":13},{},{"text":1359,"type":720},{"type":716,"content":2242},[2243],{"text":1791,"type":720},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2245,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2246,"component":118,"meta_info":2247,"meta_title":7,"block_image":2248,"cover_image":2249,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":2254,"title":2255,"plugin":43,"description":2256},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2258,"alt":2259,"name":7,"focus":48,"title":2259,"filename":2260,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[953],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":939,"created_at":2270,"published_at":2271,"updated_at":2272,"id":2273,"uuid":2274,"content":2275,"slug":939,"full_slug":2296,"sort_by_date":48,"position":446,"tag_list":2297,"is_startpage":9,"parent_id":2298,"meta_data":48,"group_id":2299,"first_published_at":2300,"release_id":48,"lang":60,"path":7,"alternates":2301,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2276,"component":2277,"meta_info":2278,"custom_content_list":2280},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2279,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2281,2286,2291],{"_uid":2282,"label":2283,"value":2284,"dev_id":2285,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2287,"label":2288,"value":2289,"dev_id":2290,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2292,"label":2293,"value":2294,"dev_id":2295,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353492542]