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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":994,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":984,"full_slug":985,"sort_by_date":48,"position":986,"tag_list":987,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":990,"first_published_at":991,"release_id":48,"lang":60,"path":992,"alternates":993,"default_full_slug":48,"translated_slugs":48},"Let’s Take This Outside! Boxing Training Style","2022-06-29T16:36:34.373Z","2022-09-26T19:51:25.137Z","2022-09-26T19:51:25.174Z",157013441,"4263c06e-5a56-481e-adae-58c3c036f871",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":721,"category":966,"schedule":974,"component":975,"meta_info":976,"cover_image":979,"description":978,"contributors":983},"07737f0d-93ec-48af-9e2d-bd7ad455bd3f",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"51d10ae1-2ccf-4a0e-83f1-d7f3128d9f3c","1. The first thing to do is make sure you are prepared. Bring about 1.5 times as much water as you would to a gym, pack sunscreen and a towel, and maybe even bring an after workout snack, depending on how remote your training location is.\n\n2. Keep it short. You’re going to find yourself ‘burning out’ way faster outdoors. That’s because it's hotter outside and the ground is less even, meaning your stabilizing muscles are working harder. So I’d plan to only train 3/4 as long as you would for a gym workout.\n\n3. Focus on smooth movement, not speed, because the ground is less uniform, there’s more chance for injury if you move too fast (I’ve learned that from experience). Outdoor boxing training is a fantastic time to work on smooth, even technique (which is just a pretty way of saying maintain a steady rhythm). If you’re doing pushups, move slow. This is actually harder than moving fast. If you’re doing sprints, keep them short and on the smoothest piece of ground, you can find.\n\nBonus tip: Bring a buddy! Training with a friend is always more fun. If you’ve got a friend who likes to work out, take them along!","What 3 basic rules to outdoor boxing training?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f6339a31-ef7c-4fc9-b969-8ddcf0be3cec","The beach is awesome for training and if you have access to one I strongly suggest using it. Sand, water, and large open spaces are fantastic for cardio and lower muscle endurance and proprioception training! Here are a few of my favorite exercises (and some of Flo Master’s) to do when I visit the beach:\n\nRunning: Running and sprinting on sand is absolutely killer for your calves and the small muscles that control your toes. Now those may not sound important, but remember that one of the main methods of positioning and speed in the ring is bouncing on the balls of your feet. I suggest getting a few good 10-30 second sprints any time you visit the beach, just remember to do a dynamic warm-up first\n\nShadowboxing: Second verse same as the first… moving in the sand is a great way to focus on footwork and to get your body working. It also teaches you to manage your balance by manipulating your center of gravity rather than only your legs, which will make you more efficient in the ring.\n\nSwimming: Swimming is a great low-impact, full-body workout. Just look out for riptides and swim zones.","How to train for boxing at the beach?",{"_uid":676,"answer":677,"question":678,"component":670},"d3ca418b-5ff1-4fee-9db7-e2f4d0a8ca49","Parks are great because they’re usually a little cooler thanks to tree shade and many have running trails! Some of the best things to do here are:\n\nRoadwork: Parks are a great place to do long-distance runs. As I said, they can be cooler, they’ve got nice scenery, and most have a running trail. Keep a calm, even pace, and focus on your breathing.\n\nPush-ups: If you’re going to do strength training outdoors, it's best to do them in a park because the ground will be a little less hot. I still suggest putting a towel down for your hands so you don’t scald them.\n\nJump Rope: I actually LOVE doing jump rope in the grass because it is less impact and forces you to put a little bit more rotation on your wrists to keep the rope moving. Highly recommend giving this one a try, just don’t get discouraged if it takes you a bit to get used to the new rhythm.","How to train for boxing at the park?",{"_uid":680,"answer":681,"question":682,"component":670},"22c80356-598f-46d8-b923-ea76af7532f1","Who says you have to be next to a park or a beach to enjoy the weather? Training in your backyard is a great way to get some fresh air without leaving the comfort of your home (I did this a lot during the pandemic isolation). Here are some great exercises:\n\nHigh Knees: High knees are a great cardio exercise you can do with very little space, and they allow you to stay in one place in case you have a patio or some shaded area you want to stay in.\n\nHeavy Bag Workouts: If you have a portable bag, such as the FightCamp free-standing punching bag, pull that sucker outside and get a heavy bag workout with some fresh air! Just be careful with your footwork if you’re training on the grass, the last thing you want is to turn an ankle.\n\nSide to Sides: Side to sides (bouncing as far as you can laterally from one foot to the other in a wide stance) are another super space-efficient exercise that is killer on your calves, toes, and thighs. For an added challenge, add a tennis ball that you toss at the wall and catch to work hand-eye coordination.","How to train for boxing in the backyard?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,730,737,741,763,767,772,778,793,797,825,832,842,846,884,890,900,904,932,937,949,954],{"type":725,"content":726},"paragraph",[727],{"text":728,"type":729},"When you’re blessed with good weather, training outside is one of the best ways to mix things up. Although this allows you to change up the scenery some people aren’t used to training out in the elements. So this summer, I’ve put together this quick guide to summer outdoor boxing training full of tips to help maximize your time in the sun!","text",{"type":731,"attrs":732,"content":734},"heading",{"level":733},2,[735],{"text":736,"type":729},"The Basics",{"type":725,"content":738},[739],{"text":740,"type":729},"There are 3 cardinal rules to outdoor training, everything else is a bit more laissez-faire.",{"type":742,"content":743},"bullet_list",[744,751,757],{"type":745,"content":746},"list_item",[747],{"type":725,"content":748},[749],{"text":750,"type":729},"The first thing to do is make sure you are prepared. Bring about 1.5 times as much water as you would to a gym, pack sunscreen and a towel, and maybe even bring an after workout snack, depending on how remote your training location is. ",{"type":745,"content":752},[753],{"type":725,"content":754},[755],{"text":756,"type":729},"Keep it short. You’re going to find yourself ‘burning out’ way faster outdoors. That’s because it's hotter outside and the ground is less even, meaning your stabilizing muscles are working harder. So I’d plan to only train 3/4 as long as you would for a gym workout.",{"type":745,"content":758},[759],{"type":725,"content":760},[761],{"text":762,"type":729},"Focus on smooth movement, not speed, because the ground is less uniform, there’s more chance for injury if you move too fast (I’ve learned that from experience). Outdoor boxing training is a fantastic time to work on smooth, even technique (which is just a pretty way of saying maintain a steady rhythm). If you’re doing pushups, move slow. This is actually harder than moving fast. If you’re doing sprints, keep them short and on the smoothest piece of ground, you can find.",{"type":725,"content":764},[765],{"text":766,"type":729},"Bonus tip: Bring a buddy! Training with a friend is always more fun. If you’ve got a friend who likes to work out, take them along!",{"type":731,"attrs":768,"content":769},{"level":733},[770],{"text":771,"type":729},"How to use different locations",{"type":731,"attrs":773,"content":775},{"level":774},3,[776],{"text":777,"type":729},"The Beach ",{"type":779,"attrs":780},"blok",{"id":781,"body":782},"9d0c8149-becd-4793-82c1-c52f6b20864a",[783],{"url":784,"_uid":786,"image":787,"component":791,"copyright_details":792},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"story","i-dd8a5189-4691-48aa-9332-c3081e238312",{"id":788,"alt":789,"name":7,"focus":48,"title":789,"filename":790,"copyright":7,"fieldtype":50},5193590,"FightCamp - Boxing Training Outside","https://a.storyblok.com/f/115220/1100x1100/fe42336274/shadowboxing_at_the_beach.png","content_image",[],{"type":725,"content":794},[795],{"text":796,"type":729},"The beach is awesome for training and if you have access to one I strongly suggest using it. Sand, water, and large open spaces are fantastic for cardio and lower muscle endurance and proprioception training! Here are a few of my favorite exercises (and some of Flo Master’s) to do when I visit the beach:",{"type":742,"content":798},[799,805,819],{"type":745,"content":800},[801],{"type":725,"content":802},[803],{"text":804,"type":729},"Running: Running and sprinting on sand is absolutely killer for your calves and the small muscles that control your toes. Now those may not sound important, but remember that one of the main methods of positioning and speed in the ring is bouncing on the balls of your feet. I suggest getting a few good 10-30 second sprints any time you visit the beach, just remember to do a dynamic warm-up first ",{"type":745,"content":806},[807],{"type":725,"content":808},[809,817],{"text":810,"type":729,"marks":811},"Shadowboxing",[812],{"type":813,"attrs":814},"link",{"href":815,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-full-body-beach-workout","_blank",{"text":818,"type":729},": Second verse same as the first… moving in the sand is a great way to focus on footwork and to get your body working. It also teaches you to manage your balance by manipulating your center of gravity rather than only your legs, which will make you more efficient in the ring. ",{"type":745,"content":820},[821],{"type":725,"content":822},[823],{"text":824,"type":729},"Swimming: Swimming is a great low-impact, full-body workout. Just look out for riptides and swim zones.",{"type":731,"attrs":826,"content":827},{"level":774},[828,830],{"text":829,"type":729},"Parks",{"type":831},"hard_break",{"type":779,"attrs":833},{"id":781,"body":834},[835],{"url":836,"_uid":837,"image":838,"component":791,"copyright_details":841},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-6d782bad-8a51-4db8-81fe-1b9c063dd095",{"id":839,"alt":789,"name":7,"focus":48,"title":789,"filename":840,"copyright":7,"fieldtype":50},5193572,"https://a.storyblok.com/f/115220/1100x1100/bac7982d4d/push-ups-at-the-park.png",[],{"type":725,"content":843},[844],{"text":845,"type":729},"Parks are great because they’re usually a little cooler thanks to tree shade and many have running trails! Some of the best things to do here are:",{"type":742,"content":847},[848,860,872],{"type":745,"content":849},[850],{"type":725,"content":851},[852,858],{"text":853,"type":729,"marks":854},"Roadwork",[855],{"type":813,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":859,"type":729},": Parks are a great place to do long-distance runs. As I said, they can be cooler, they’ve got nice scenery, and most have a running trail. Keep a calm, even pace, and focus on your breathing.",{"type":745,"content":861},[862],{"type":725,"content":863},[864,870],{"text":865,"type":729,"marks":866},"Push-ups",[867],{"type":813,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/push-yourself-how-to-improve-your-push-ups",{"text":871,"type":729},": If you’re going to do strength training outdoors, it's best to do them in a park because the ground will be a little less hot. I still suggest putting a towel down for your hands so you don’t scald them. ",{"type":745,"content":873},[874],{"type":725,"content":875},[876,882],{"text":877,"type":729,"marks":878},"Jump Rope",[879],{"type":813,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout",{"text":883,"type":729},": I actually LOVE doing jump rope in the grass because it is less impact and forces you to put a little bit more rotation on your wrists to keep the rope moving. Highly recommend giving this one a try, just don’t get discouraged if it takes you a bit to get used to the new rhythm.",{"type":731,"attrs":885,"content":886},{"level":774},[887,889],{"text":888,"type":729},"Backyard ",{"type":831},{"type":779,"attrs":891},{"id":781,"body":892},[893],{"url":894,"_uid":895,"image":896,"component":791,"copyright_details":899},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-8b76ba8b-95b5-4713-b710-bf3809487eab",{"id":897,"alt":789,"name":7,"focus":48,"title":789,"filename":898,"copyright":7,"fieldtype":50},5193523,"https://a.storyblok.com/f/115220/1100x1100/7459fcfac6/backyard_boxing_training.png",[],{"type":725,"content":901},[902],{"text":903,"type":729},"Who says you have to be next to a park or a beach to enjoy the weather? Training in your backyard is a great way to get some fresh air without leaving the comfort of your home (I did this a lot during the pandemic isolation). Here are some great exercises:",{"type":742,"content":905},[906,912,918],{"type":745,"content":907},[908],{"type":725,"content":909},[910],{"text":911,"type":729},"High Knees: High knees are a great cardio exercise you can do with very little space, and they allow you to stay in one place in case you have a patio or some shaded area you want to stay in.",{"type":745,"content":913},[914],{"type":725,"content":915},[916],{"text":917,"type":729},"Heavy Bag Workouts: If you have a portable bag, such as the FightCamp free-standing punching bag, pull that sucker outside and get a heavy bag workout with some fresh air! Just be careful with your footwork if you’re training on the grass, the last thing you want is to turn an ankle. ",{"type":745,"content":919},[920],{"type":725,"content":921},[922,924,930],{"text":923,"type":729},"Side to Sides: Side to sides (bouncing as far as you can laterally from one foot to the other in a wide stance) are another super space-efficient exercise that is killer on your calves, toes, and thighs. For an added challenge, add a ",{"text":925,"type":729,"marks":926},"tennis ball",[927],{"type":813,"attrs":928},{"href":929,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://youtu.be/qkDtYM_rXP0",{"text":931,"type":729}," that you toss at the wall and catch to work hand-eye coordination. ",{"type":731,"attrs":933,"content":934},{"level":733},[935],{"text":936,"type":729},"Have Some Fun in the Sun",{"type":725,"content":938},[939,941,947],{"text":940,"type":729},"There are tons of other exercises and locations that aren’t mentioned here, and we’d love to hear about some of your favorite outdoor boxing exercises so be sure to let us know on the ",{"text":942,"type":729,"marks":943},"FightCamp Facebook Community",[944],{"type":813,"attrs":945},{"href":946,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":948,"type":729}," page! Don’t forget to stay hydrated and beat the heat while training outside.",{"type":731,"attrs":950,"content":951},{"level":733},[952],{"text":953,"type":729},"Train Like a Fighter",{"type":725,"content":955},[956,958,964],{"text":957,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":959,"type":729,"marks":960},"FightCamp",[961],{"type":813,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":816,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":965,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":967,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":968,"component":118,"meta_info":969,"meta_title":7,"block_image":970,"cover_image":971,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-30 00:00","article",{"_uid":977,"title":657,"plugin":43,"description":978},"debb01c3-d0c1-40ae-b129-1643441c9893","Boxer Iain Mackenzie shares his tips for making the most out of the outdoors by taking your boxing training outside this summer.",{"id":980,"alt":981,"name":7,"focus":48,"title":981,"filename":982,"copyright":7,"fieldtype":50},5193767,"FightCamp - Let’s Take This Outside! Boxing Training Style","https://a.storyblok.com/f/115220/2400x990/bdfc4c0db7/lets-take-this-outside-boxing-training-style.png",[],"lets-take-this-outside-boxing-training-style","blogs/lets-take-this-outside-boxing-training-style",-4930,[988],"featured",60887917,"801ea71f-66fb-47b5-bfd2-d31990d25ac2","2022-06-30T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",995],[996,1174,1415,1647,1876,2289],{"name":997,"created_at":998,"published_at":999,"updated_at":1000,"id":1001,"uuid":1002,"content":1003,"slug":1168,"full_slug":1169,"sort_by_date":48,"position":1170,"tag_list":1171,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1172,"first_published_at":999,"release_id":48,"lang":60,"path":992,"alternates":1173,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1004,"faqs":1005,"title":997,"topic":1022,"author":704,"content":1037,"category":1149,"schedule":1157,"component":975,"meta_info":1158,"cover_image":1162,"description":1166,"contributors":1167},"52144e3e-d0cf-4037-a459-fad9641f4053",[1006,1010,1014,1018],{"_uid":1007,"answer":1008,"question":1009,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1011,"answer":1012,"question":1013,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1019,"answer":1020,"question":1021,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1023,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1035,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1036,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1024,"component":39,"meta_info":1032,"block_image":1033,"cover_image":1034,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1025,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1026,"component":118,"meta_info":1027,"meta_title":7,"block_image":1028,"cover_image":1029,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1038},[1039,1043,1048,1053,1066,1070,1075,1079,1084,1095,1100,1113,1118,1131,1135,1145],{"type":725,"content":1040},[1041],{"text":1042,"type":729},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":731,"attrs":1044,"content":1045},{"level":733},[1046],{"text":1047,"type":729},"4 Ways To Tire Out Your Opponent",{"type":731,"attrs":1049,"content":1050},{"level":774},[1051],{"text":1052,"type":729},"A Consistent Body Attack",{"type":725,"content":1054},[1055,1057,1064],{"text":1056,"type":729},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1058,"type":729,"marks":1059},"opponent’s body",[1060],{"type":813,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"custom":1063,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1065,"type":729},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":725,"content":1067},[1068],{"text":1069,"type":729},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":731,"attrs":1071,"content":1072},{"level":774},[1073],{"text":1074,"type":729},"Constant Pressure",{"type":725,"content":1076},[1077],{"text":1078,"type":729},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":731,"attrs":1080,"content":1081},{"level":774},[1082],{"text":1083,"type":729},"Cut Off the Ring ",{"type":725,"content":1085},[1086,1093],{"text":1087,"type":729,"marks":1088},"Cutting off the space",[1089],{"type":813,"attrs":1090},{"href":1091,"uuid":48,"anchor":48,"custom":1092,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1094,"type":729}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":731,"attrs":1096,"content":1097},{"level":774},[1098],{"text":1099,"type":729},"Attack the Arms",{"type":725,"content":1101},[1102,1104,1111],{"text":1103,"type":729},"This is a favorite trick of ",{"text":1105,"type":729,"marks":1106},"Canelo Alvarez",[1107],{"type":813,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"custom":1110,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1112,"type":729}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":731,"attrs":1114,"content":1115},{"level":733},[1116],{"text":1117,"type":729},"Sapping Their Strength",{"type":725,"content":1119},[1120,1122,1129],{"text":1121,"type":729},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1123,"type":729,"marks":1124},"Mike Tyson",[1125],{"type":813,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"custom":1128,"target":816,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1130,"type":729}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":731,"attrs":1132,"content":1133},{"level":733},[1134],{"text":953,"type":729},{"type":725,"content":1136},[1137,1138,1143],{"text":957,"type":729},{"text":959,"type":729,"marks":1139},[1140],{"type":813,"attrs":1141},{"href":963,"uuid":48,"anchor":48,"custom":1142,"target":816,"linktype":13},{},{"text":1144,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1146},[1147],{"text":1148,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1150,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1155,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1151,"component":118,"meta_info":1152,"meta_title":7,"block_image":1153,"cover_image":1154,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1159,"title":1160,"plugin":43,"description":1161},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1163,"alt":1164,"name":7,"focus":48,"title":1164,"filename":1165,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[988],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1175,"created_at":1176,"published_at":1177,"updated_at":1178,"id":1179,"uuid":1180,"content":1181,"slug":1408,"full_slug":1409,"sort_by_date":48,"position":1410,"tag_list":1411,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1412,"first_published_at":1413,"release_id":48,"lang":60,"path":992,"alternates":1414,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1182,"faqs":1183,"title":1175,"topic":1192,"author":1207,"content":1208,"category":1389,"schedule":1397,"component":975,"meta_info":1398,"cover_image":1402,"description":1406,"contributors":1407},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1184,1188],{"_uid":1185,"answer":1186,"question":1187,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1189,"answer":1190,"question":1191,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1193,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1205,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1206,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1194,"component":39,"meta_info":1202,"block_image":1203,"cover_image":1204,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1195,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1200,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1196,"component":118,"meta_info":1197,"meta_title":7,"block_image":1198,"cover_image":1199,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":1209},[1210,1215,1219,1224,1228,1233,1237,1263,1268,1272,1277,1281,1286,1290,1295,1308,1313,1326,1331,1335,1340,1344,1349,1353,1358,1362,1367,1371,1376],{"type":731,"attrs":1211,"content":1212},{"level":733},[1213],{"text":1214,"type":729},"Staying Safe While Exercising in the Cold",{"type":725,"content":1216},[1217],{"text":1218,"type":729},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":731,"attrs":1220,"content":1221},{"level":774},[1222],{"text":1223,"type":729},"Watch the Windchill",{"type":725,"content":1225},[1226],{"text":1227,"type":729},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":731,"attrs":1229,"content":1230},{"level":774},[1231],{"text":1232,"type":729},"Protect Your Extremities",{"type":725,"content":1234},[1235],{"text":1236,"type":729},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":742,"content":1238},[1239,1245,1251,1257],{"type":745,"content":1240},[1241],{"type":725,"content":1242},[1243],{"text":1244,"type":729},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":745,"content":1246},[1247],{"type":725,"content":1248},[1249],{"text":1250,"type":729},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":745,"content":1252},[1253],{"type":725,"content":1254},[1255],{"text":1256,"type":729},"Wear a hat or headband that covers your ears",{"type":745,"content":1258},[1259],{"type":725,"content":1260},[1261],{"text":1262,"type":729},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":731,"attrs":1264,"content":1265},{"level":774},[1266],{"text":1267,"type":729},"Wear Layers",{"type":725,"content":1269},[1270],{"text":1271,"type":729},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":731,"attrs":1273,"content":1274},{"level":774},[1275],{"text":1276,"type":729},"Don’t Forget Sunscreen",{"type":725,"content":1278},[1279],{"text":1280,"type":729},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":731,"attrs":1282,"content":1283},{"level":733},[1284],{"text":1285,"type":729},"Getting Motivated to Workout in the Cold ",{"type":725,"content":1287},[1288],{"text":1289,"type":729},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":731,"attrs":1291,"content":1292},{"level":774},[1293],{"text":1294,"type":729},"Invest in New Activewear",{"type":725,"content":1296},[1297,1299,1306],{"text":1298,"type":729},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1300,"type":729,"marks":1301},"new workout gear",[1302],{"type":813,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"custom":1305,"target":816,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1307,"type":729}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":731,"attrs":1309,"content":1310},{"level":774},[1311],{"text":1312,"type":729},"Find a Workout Buddy",{"type":725,"content":1314},[1315,1317,1324],{"text":1316,"type":729},"Accountability! Accountability! Accountability! Finding a ",{"text":1318,"type":729,"marks":1319},"workout buddy",[1320],{"type":813,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"custom":1323,"target":816,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1325,"type":729}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":731,"attrs":1327,"content":1328},{"level":774},[1329],{"text":1330,"type":729},"Benefits of Working Out in the Cold",{"type":725,"content":1332},[1333],{"text":1334,"type":729},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":731,"attrs":1336,"content":1337},{"level":774},[1338],{"text":1339,"type":729},"Combat Seasonal Affective Disorder",{"type":725,"content":1341},[1342],{"text":1343,"type":729},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":731,"attrs":1345,"content":1346},{"level":774},[1347],{"text":1348,"type":729},"Boost Your Immune System",{"type":725,"content":1350},[1351],{"text":1352,"type":729},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":731,"attrs":1354,"content":1355},{"level":774},[1356],{"text":1357,"type":729},"Diverse Training Options",{"type":725,"content":1359},[1360],{"text":1361,"type":729},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":731,"attrs":1363,"content":1364},{"level":774},[1365],{"text":1366,"type":729},"Burn More Calories",{"type":725,"content":1368},[1369],{"text":1370,"type":729},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":731,"attrs":1372,"content":1373},{"level":733},[1374],{"text":1375,"type":729},"Train Like a Fighter in the Cold",{"type":725,"content":1377},[1378,1380,1387],{"text":1379,"type":729},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":959,"type":729,"marks":1381},[1382,1385],{"type":813,"attrs":1383},{"href":963,"uuid":48,"anchor":48,"custom":1384,"target":816,"linktype":13},{},{"type":1386},"underline",{"text":1388,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1390,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1391,"component":118,"meta_info":1392,"meta_title":7,"block_image":1393,"cover_image":1394,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1399,"title":1400,"plugin":43,"description":1401},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1403,"alt":1404,"name":7,"focus":7,"title":1404,"filename":1405,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[988],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1416,"created_at":1417,"published_at":1418,"updated_at":1419,"id":1420,"uuid":1421,"content":1422,"slug":1640,"full_slug":1641,"sort_by_date":48,"position":1642,"tag_list":1643,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1644,"first_published_at":1645,"release_id":48,"lang":60,"path":992,"alternates":1646,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1423,"faqs":1424,"title":1416,"topic":1445,"author":1207,"content":1460,"category":1622,"schedule":1630,"component":975,"meta_info":1631,"cover_image":1635,"description":1634,"contributors":1639},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1425,1429,1433,1437,1441],{"_uid":1426,"answer":1427,"question":1428,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1430,"answer":1431,"question":1432,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1438,"answer":1439,"question":1440,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1442,"answer":1443,"question":1444,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1446,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1458,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1447,"component":39,"meta_info":1455,"block_image":1456,"cover_image":1457,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1448,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1453,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1449,"component":118,"meta_info":1450,"meta_title":7,"block_image":1451,"cover_image":1452,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1461},[1462,1466,1470,1474,1487,1491,1495,1500,1512,1525,1530,1541,1545,1567,1572,1583,1596,1601,1605,1609,1618],{"type":725,"content":1463},[1464],{"text":1465,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":1467},[1468],{"text":1469,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":731,"attrs":1471,"content":1472},{"level":733},[1473],{"text":1428,"type":729},{"type":725,"content":1475},[1476,1478,1485],{"text":1477,"type":729},"According to the ",{"text":1479,"type":729,"marks":1480},"Mayo Clinic",[1481],{"type":813,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"custom":1484,"target":816,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1486,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":1488},[1489],{"text":1490,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":1492},[1493],{"text":1494,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":731,"attrs":1496,"content":1497},{"level":733},[1498],{"text":1499,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":779,"attrs":1501},{"id":1502,"body":1503},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1504],{"url":1505,"_uid":1506,"image":1507,"component":791,"copyright_details":1511},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1508,"alt":1509,"name":7,"focus":48,"title":1509,"filename":1510,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":725,"content":1513},[1514,1516,1523],{"text":1515,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1517,"type":729,"marks":1518},"burn more calories",[1519],{"type":813,"attrs":1520},{"href":1521,"uuid":48,"anchor":48,"custom":1522,"target":816,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1524,"type":729}," even after you’re done working out.",{"type":731,"attrs":1526,"content":1527},{"level":733},[1528],{"text":1529,"type":729},"Kickboxing Is A Full Body Workout",{"type":779,"attrs":1531},{"id":1502,"body":1532},[1533],{"url":1534,"_uid":1535,"image":1536,"component":791,"copyright_details":1540},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1537,"alt":1538,"name":7,"focus":48,"title":1538,"filename":1539,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":1542},[1543],{"text":1544,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":1546},[1547,1549,1556,1558,1565],{"text":1548,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1550,"type":729,"marks":1551},"all-level lower body workout",[1552],{"type":813,"attrs":1553},{"href":1554,"uuid":48,"anchor":48,"custom":1555,"target":816,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1557,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1559,"type":729,"marks":1560},"upper body workout",[1561],{"type":813,"attrs":1562},{"href":1563,"uuid":48,"anchor":48,"custom":1564,"target":816,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1566,"type":729}," led by Flo Master.",{"type":731,"attrs":1568,"content":1569},{"level":733},[1570],{"text":1571,"type":729},"Boxing Can Be Low-Impact",{"type":779,"attrs":1573},{"id":1502,"body":1574},[1575],{"url":1576,"_uid":1577,"image":1578,"component":791,"copyright_details":1582},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1579,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1581,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":1584},[1585,1587,1594],{"text":1586,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1588,"type":729,"marks":1589},"shadowboxing",[1590],{"type":813,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"custom":1593,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1595,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":731,"attrs":1597,"content":1598},{"level":733},[1599],{"text":1600,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":1602},[1603],{"text":1604,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":731,"attrs":1606,"content":1607},{"level":733},[1608],{"text":953,"type":729},{"type":725,"content":1610},[1611,1612,1617],{"text":957,"type":729},{"text":959,"type":729,"marks":1613},[1614],{"type":813,"attrs":1615},{"href":963,"uuid":48,"anchor":48,"custom":1616,"target":816,"linktype":13},{},{"text":1144,"type":729},{"type":725,"content":1619},[1620],{"text":1621,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1623,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1628,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1624,"component":118,"meta_info":1625,"meta_title":7,"block_image":1626,"cover_image":1627,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1632,"title":1633,"plugin":43,"description":1634},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1636,"alt":1637,"name":7,"focus":48,"title":1637,"filename":1638,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[988],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1648,"created_at":1649,"published_at":1650,"updated_at":1651,"id":1652,"uuid":1653,"content":1654,"slug":1869,"full_slug":1870,"sort_by_date":48,"position":1871,"tag_list":1872,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":1873,"first_published_at":1874,"release_id":48,"lang":60,"path":992,"alternates":1875,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1655,"faqs":1656,"title":1648,"topic":1673,"author":1688,"content":1689,"category":1853,"schedule":1861,"component":975,"meta_info":1862,"cover_image":1865,"description":1864,"contributors":1868},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1657,1661,1665,1669],{"_uid":1658,"answer":1659,"question":1660,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1662,"answer":1663,"question":1664,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1666,"answer":1667,"question":1668,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1670,"answer":1671,"question":1672,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1674,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1686,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1675,"component":39,"meta_info":1683,"block_image":1684,"cover_image":1685,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1676,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1681,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1677,"component":118,"meta_info":1678,"meta_title":7,"block_image":1679,"cover_image":1680,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":722,"content":1690},[1691,1704,1717,1722,1726,1736,1740,1745,1749,1753,1759,1769,1782,1787,1798,1801,1811,1812,1817,1830,1841,1850],{"type":725,"content":1692},[1693,1695,1702],{"text":1694,"type":729},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1696,"type":729,"marks":1697},"Aaron Swenson",[1698],{"type":813,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"custom":1701,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1703,"type":729}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":779,"attrs":1705},{"id":1706,"body":1707},"0a18151c-90cf-40c6-926a-b258a15847a9",[1708],{"_uid":1709,"link":1710,"image":1712,"title":1714,"component":1716},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1711,"linktype":13,"fieldtype":14,"cached_url":1711},"https://youtu.be/oMc52QTWo1A",{"id":1713,"alt":1714,"name":7,"focus":48,"title":1714,"filename":1715,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":731,"attrs":1718,"content":1719},{"level":733},[1720],{"text":1721,"type":729},"The Rebellious Age",{"type":725,"content":1723},[1724],{"text":1725,"type":729},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":779,"attrs":1727},{"id":1706,"body":1728},[1729],{"url":1730,"_uid":1731,"image":1732,"component":791,"copyright_details":1735},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1733,"alt":1696,"name":7,"focus":48,"title":1696,"filename":1734,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":725,"content":1737},[1738],{"text":1739,"type":729},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":731,"attrs":1741,"content":1742},{"level":733},[1743],{"text":1744,"type":729},"It’s Time To Spar",{"type":725,"content":1746},[1747],{"text":1748,"type":729},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":725,"content":1750},[1751],{"text":1752,"type":729},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":731,"attrs":1754,"content":1755},{"level":733},[1756,1758],{"text":1757,"type":729},"Humbling Experience and A New Life Path",{"type":831},{"type":779,"attrs":1760},{"id":1706,"body":1761},[1762],{"url":1763,"_uid":1764,"image":1765,"component":791,"copyright_details":1768},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1766,"alt":1696,"name":7,"focus":48,"title":1696,"filename":1767,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":725,"content":1770},[1771,1773,1780],{"text":1772,"type":729},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1774,"type":729,"marks":1775},"body shot",[1776],{"type":813,"attrs":1777},{"href":1778,"uuid":48,"anchor":48,"custom":1779,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1781,"type":729}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":731,"attrs":1783,"content":1784},{"level":733},[1785,1786],{"text":1672,"type":729},{"type":831},{"type":779,"attrs":1788},{"id":1706,"body":1789},[1790],{"url":1791,"_uid":1792,"image":1793,"component":791,"copyright_details":1797},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1794,"alt":1795,"name":7,"focus":48,"title":1795,"filename":1796,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":725,"content":1799},[1800],{"text":1671,"type":729},{"type":779,"attrs":1802},{"id":1803,"body":1804},"ce079800-7842-415f-8625-1c76bcc86c9f",[1805],{"_uid":1806,"text":1807,"image":1808,"author":1809,"component":1810},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":725},{"type":731,"attrs":1813,"content":1814},{"level":733},[1815],{"text":1816,"type":729},"Inspirational FightCamp Trainers",{"type":725,"content":1818},[1819,1821,1828],{"text":1820,"type":729},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1822,"type":729,"marks":1823},"FightCamp Trainers",[1824],{"type":813,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"custom":1827,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1829,"type":729}," have you covered.",{"type":779,"attrs":1831},{"id":1706,"body":1832},[1833],{"url":1834,"_uid":1835,"image":1836,"component":791,"copyright_details":1840},{"id":7,"url":7,"linktype":785,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1837,"alt":1838,"name":7,"focus":48,"title":1838,"filename":1839,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":725,"content":1842},[1843,1844,1849],{"text":957,"type":729},{"text":959,"type":729,"marks":1845},[1846],{"type":813,"attrs":1847},{"href":963,"uuid":48,"anchor":48,"custom":1848,"target":816,"linktype":13},{},{"text":1144,"type":729},{"type":725,"content":1851},[1852],{"text":1148,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1854,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1855,"component":118,"meta_info":1856,"meta_title":7,"block_image":1857,"cover_image":1858,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1863,"title":1648,"plugin":43,"description":1864},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1866,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1867,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[988],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1877,"created_at":1878,"published_at":1879,"updated_at":1880,"id":1881,"uuid":1882,"content":1883,"slug":2282,"full_slug":2283,"sort_by_date":48,"position":2284,"tag_list":2285,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":2286,"first_published_at":2287,"release_id":48,"lang":60,"path":992,"alternates":2288,"default_full_slug":48,"translated_slugs":48},"Top 8 Arm Toning Exercises for Women","2023-01-19T19:55:01.687Z","2023-01-31T20:50:40.977Z","2023-01-31T20:50:41.018Z",249737818,"5b548293-ff8b-4107-8626-3c18d8051ffc",{"_uid":1884,"faqs":1885,"title":1877,"topic":1890,"author":1207,"content":1905,"category":2263,"schedule":2271,"component":975,"meta_info":2272,"cover_image":2276,"description":2280,"contributors":2281},"2cdb3dc9-31c8-4e1c-b7e6-df1fedbc7d63",[1886],{"_uid":1887,"answer":1888,"question":1889,"component":670},"dea46af7-96ea-4f6b-9205-127ca04c5470","1. Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1891,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1903,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1892,"component":39,"meta_info":1900,"block_image":1901,"cover_image":1902,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1893,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1894,"component":118,"meta_info":1895,"meta_title":7,"block_image":1896,"cover_image":1897,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1906},[1907,1911,1915,1919,1932,1964,1968,1973,1977,1981,1986,1990,2010,2015,2019,2045,2049,2054,2058,2078,2083,2087,2107,2112,2116,2147,2152,2155,2175,2180,2184,2204,2209,2213,2233,2246,2251,2260],{"type":725,"content":1908},[1909],{"text":1910,"type":729},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ",{"type":725,"content":1912},[1913],{"text":1914,"type":729},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":725,"content":1916},[1917],{"text":1918,"type":729},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":725,"content":1920},[1921,1923,1930],{"text":1922,"type":729},"With consistent resistance training and ",{"text":1924,"type":729,"marks":1925},"healthy nutrition",[1926],{"type":813,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"custom":1929,"target":816,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},{"text":1931,"type":729},", women can develop strong arm muscles that will empower you to:",{"type":742,"content":1933},[1934,1940,1946,1952,1958],{"type":745,"content":1935},[1936],{"type":725,"content":1937},[1938],{"text":1939,"type":729},"Throw a solid punch",{"type":745,"content":1941},[1942],{"type":725,"content":1943},[1944],{"text":1945,"type":729},"Carry your kids or fur babies",{"type":745,"content":1947},[1948],{"type":725,"content":1949},[1950],{"text":1951,"type":729},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":745,"content":1953},[1954],{"type":725,"content":1955},[1956],{"text":1957,"type":729},"Feel confident in every tank top and sleeveless dress",{"type":745,"content":1959},[1960],{"type":725,"content":1961},[1962],{"text":1963,"type":729},"Haul all those bags from the car to the house in one trip ",{"type":725,"content":1965},[1966],{"text":1967,"type":729},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":731,"attrs":1969,"content":1970},{"level":733},[1971],{"text":1972,"type":729},"Arm Exercises for Women",{"type":725,"content":1974},[1975],{"text":1976,"type":729},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":725,"content":1978},[1979],{"text":1980,"type":729},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":731,"attrs":1982,"content":1983},{"level":774},[1984],{"text":1985,"type":729},"1. Plank With Bicep Curl",{"type":725,"content":1987},[1988],{"text":1989,"type":729},"Target Muscles: Biceps & Core",{"type":742,"content":1991},[1992,1998,2004],{"type":745,"content":1993},[1994],{"type":725,"content":1995},[1996],{"text":1997,"type":729},"Begin in plank position, holding two dumbbells on the floor",{"type":745,"content":1999},[2000],{"type":725,"content":2001},[2002],{"text":2003,"type":729},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":745,"content":2005},[2006],{"type":725,"content":2007},[2008],{"text":2009,"type":729},"Maintain plank position and repeat with the other arm",{"type":731,"attrs":2011,"content":2012},{"level":774},[2013],{"text":2014,"type":729},"2. Overhead Tricep Extension",{"type":725,"content":2016},[2017],{"text":2018,"type":729},"Target Muscles: Triceps",{"type":742,"content":2020},[2021,2027,2033,2039],{"type":745,"content":2022},[2023],{"type":725,"content":2024},[2025],{"text":2026,"type":729},"Hold the weight overhead with both hands",{"type":745,"content":2028},[2029],{"type":725,"content":2030},[2031],{"text":2032,"type":729},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":745,"content":2034},[2035],{"type":725,"content":2036},[2037],{"text":2038,"type":729},"Straighten your elbows and extend the weight overhead",{"type":745,"content":2040},[2041],{"type":725,"content":2042},[2043],{"text":2044,"type":729},"Hold the fully extended position for a moment, then repeat slowly",{"type":725,"content":2046},[2047],{"text":2048,"type":729},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":731,"attrs":2050,"content":2051},{"level":774},[2052],{"text":2053,"type":729},"3. Upright Row ",{"type":725,"content":2055},[2056],{"text":2057,"type":729},"Target Muscles: Traps & Deltoids",{"type":742,"content":2059},[2060,2066,2072],{"type":745,"content":2061},[2062],{"type":725,"content":2063},[2064],{"text":2065,"type":729},"Begin standing with your feet hip-width apart",{"type":745,"content":2067},[2068],{"type":725,"content":2069},[2070],{"text":2071,"type":729},"Lift your barbell or dumbbells straight up toward your chin",{"type":745,"content":2073},[2074],{"type":725,"content":2075},[2076],{"text":2077,"type":729},"Pause at the top of the lift, lower, and repeat",{"type":731,"attrs":2079,"content":2080},{"level":774},[2081],{"text":2082,"type":729},"4. Lateral Arm Raise",{"type":725,"content":2084},[2085],{"text":2086,"type":729},"Target Muscles: Triceps & Shoulders",{"type":742,"content":2088},[2089,2095,2101],{"type":745,"content":2090},[2091],{"type":725,"content":2092},[2093],{"text":2094,"type":729},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":745,"content":2096},[2097],{"type":725,"content":2098},[2099],{"text":2100,"type":729},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":745,"content":2102},[2103],{"type":725,"content":2104},[2105],{"text":2106,"type":729},"Lower and repeat",{"type":731,"attrs":2108,"content":2109},{"level":774},[2110],{"text":2111,"type":729},"5. Dumbbell Bench Press",{"type":725,"content":2113},[2114],{"text":2115,"type":729},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":742,"content":2117},[2118,2124,2130,2141],{"type":745,"content":2119},[2120],{"type":725,"content":2121},[2122],{"text":2123,"type":729},"Begin laying on a bench with your feet flat on the floor",{"type":745,"content":2125},[2126],{"type":725,"content":2127},[2128],{"text":2129,"type":729},"Lift the dumbbells to chest height, with your hands facing forward",{"type":745,"content":2131},[2132],{"type":725,"content":2133},[2134,2136],{"text":2135,"type":729},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":2137,"type":729,"marks":2138},"(don’t let the dumbbells touch)",[2139],{"type":2140},"italic",{"type":745,"content":2142},[2143],{"type":725,"content":2144},[2145],{"text":2146,"type":729},"Lower your arms and repeat",{"type":731,"attrs":2148,"content":2149},{"level":774},[2150],{"text":2151,"type":729},"6. Tricep Dips",{"type":725,"content":2153},[2154],{"text":2018,"type":729},{"type":742,"content":2156},[2157,2163,2169],{"type":745,"content":2158},[2159],{"type":725,"content":2160},[2161],{"text":2162,"type":729},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":745,"content":2164},[2165],{"type":725,"content":2166},[2167],{"text":2168,"type":729},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":745,"content":2170},[2171],{"type":725,"content":2172},[2173],{"text":2174,"type":729},"Push yourself back up until your arms are almost straight, and repeat",{"type":731,"attrs":2176,"content":2177},{"level":774},[2178],{"text":2179,"type":729},"7. Decline Push-Up",{"type":725,"content":2181},[2182],{"text":2183,"type":729},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":742,"content":2185},[2186,2192,2198],{"type":745,"content":2187},[2188],{"type":725,"content":2189},[2190],{"text":2191,"type":729},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":745,"content":2193},[2194],{"type":725,"content":2195},[2196],{"text":2197,"type":729},"Brace your core and glutes, and lower yourself down into a push-up",{"type":745,"content":2199},[2200],{"type":725,"content":2201},[2202],{"text":2203,"type":729},"Extend your elbows to push yourself up, and repeat",{"type":731,"attrs":2205,"content":2206},{"level":774},[2207],{"text":2208,"type":729},"8. Diamond Push-Up",{"type":725,"content":2210},[2211],{"text":2212,"type":729},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":742,"content":2214},[2215,2221,2227],{"type":745,"content":2216},[2217],{"type":725,"content":2218},[2219],{"text":2220,"type":729},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":745,"content":2222},[2223],{"type":725,"content":2224},[2225],{"text":2226,"type":729},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":745,"content":2228},[2229],{"type":725,"content":2230},[2231],{"text":2232,"type":729},"Push yourself back up and repeat",{"type":725,"content":2234},[2235,2237,2244],{"text":2236,"type":729},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":2238,"type":729,"marks":2239},"FightCamp Community",[2240],{"type":813,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"custom":2243,"target":816,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":2245,"type":729}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":731,"attrs":2247,"content":2248},{"level":733},[2249],{"text":2250,"type":729},"Train Like a Woman",{"type":725,"content":2252},[2253,2254,2259],{"text":957,"type":729},{"text":959,"type":729,"marks":2255},[2256],{"type":813,"attrs":2257},{"href":963,"uuid":48,"anchor":48,"custom":2258,"target":816,"linktype":13},{},{"text":1144,"type":729},{"type":725,"content":2261},[2262],{"text":1148,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2264,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2269,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2265,"component":118,"meta_info":2266,"meta_title":7,"block_image":2267,"cover_image":2268,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2273,"title":2274,"plugin":43,"description":2275},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":2277,"alt":2278,"name":7,"focus":7,"title":2278,"filename":2279,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[988],"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z",[],{"name":2290,"created_at":2291,"published_at":2292,"updated_at":2293,"id":2294,"uuid":2295,"content":2296,"slug":2433,"full_slug":2434,"sort_by_date":48,"position":2435,"tag_list":2436,"is_startpage":9,"parent_id":989,"meta_data":48,"group_id":2437,"first_published_at":2292,"release_id":48,"lang":60,"path":992,"alternates":2438,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":2297,"faqs":2298,"title":2290,"topic":2315,"author":704,"content":2330,"category":2417,"schedule":2425,"component":975,"meta_info":2426,"cover_image":2429,"description":2428,"contributors":2432},"96d7fcda-e3db-4f35-935d-fd195032b834",[2299,2303,2307,2311],{"_uid":2300,"answer":2301,"question":2302,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":2304,"answer":2305,"question":2306,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":2308,"answer":2309,"question":2310,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":2312,"answer":2313,"question":2314,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2316,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2328,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2329,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2317,"component":39,"meta_info":2325,"block_image":2326,"cover_image":2327,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2318,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2323,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2324,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2319,"component":118,"meta_info":2320,"meta_title":7,"block_image":2321,"cover_image":2322,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2331},[2332,2353,2358,2361,2366,2369,2374,2396,2401,2405,2414],{"type":725,"content":2333},[2334,2336,2343,2345,2351],{"text":2335,"type":729},"Boxing is a sport about ",{"text":2337,"type":729,"marks":2338},"range",[2339],{"type":813,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"custom":2342,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":2344,"type":729}," and ",{"text":2346,"type":729,"marks":2347},"distance",[2348],{"type":813,"attrs":2349},{"href":1091,"uuid":48,"anchor":48,"custom":2350,"target":816,"linktype":13},{},{"text":2352,"type":729},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":731,"attrs":2354,"content":2355},{"level":733},[2356],{"text":2357,"type":729},"Step Behind The Jab",{"type":725,"content":2359},[2360],{"text":2305,"type":729},{"type":731,"attrs":2362,"content":2363},{"level":733},[2364],{"text":2365,"type":729},"Front Foot Defense",{"type":725,"content":2367},[2368],{"text":2309,"type":729},{"type":731,"attrs":2370,"content":2371},{"level":733},[2372],{"text":2373,"type":729},"Cutting Off The Ring",{"type":725,"content":2375},[2376,2378,2385,2387,2394],{"text":2377,"type":729},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":2379,"type":729,"marks":2380},"outside fighter",[2381],{"type":813,"attrs":2382},{"href":2383,"uuid":48,"anchor":48,"custom":2384,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":2386,"type":729},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":2388,"type":729,"marks":2389},"jab",[2390],{"type":813,"attrs":2391},{"href":2392,"uuid":48,"anchor":48,"custom":2393,"target":816,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":2395,"type":729}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":731,"attrs":2397,"content":2398},{"level":733},[2399],{"text":2400,"type":729},"The Takeaway",{"type":725,"content":2402},[2403],{"text":2404,"type":729},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":725,"content":2406},[2407,2408,2413],{"text":957,"type":729},{"text":959,"type":729,"marks":2409},[2410],{"type":813,"attrs":2411},{"href":963,"uuid":48,"anchor":48,"custom":2412,"target":816,"linktype":13},{},{"text":1144,"type":729},{"type":725,"content":2415},[2416],{"text":1148,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2418,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2419,"component":118,"meta_info":2420,"meta_title":7,"block_image":2421,"cover_image":2422,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2427,"title":2290,"plugin":43,"description":2428},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":2430,"alt":2290,"name":7,"focus":48,"title":2290,"filename":2431,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[988],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":975,"created_at":2440,"published_at":2441,"updated_at":2442,"id":2443,"uuid":2444,"content":2445,"slug":975,"full_slug":2466,"sort_by_date":48,"position":446,"tag_list":2467,"is_startpage":9,"parent_id":2468,"meta_data":48,"group_id":2469,"first_published_at":2470,"release_id":48,"lang":60,"path":7,"alternates":2471,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2446,"component":2447,"meta_info":2448,"custom_content_list":2450},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2449,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2451,2456,2461],{"_uid":2452,"label":2453,"value":2454,"dev_id":2455,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2457,"label":2458,"value":2459,"dev_id":2460,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2462,"label":2463,"value":2464,"dev_id":2465,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013253364]