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By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":723,"content":724},"doc",[725,731,738,778,783,815,820,824,856,861,865,903,907,944,948,952,958],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"What’s up ninjas!? Summer is around the corner, so I wanted to give you a short workout that you can do from your home, outside, or on vacation! 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Breathe in through your nose, and out through your mouth. Focus on slowing your heart rate down, calming your nervous system, and staying present.",{"type":739,"content":866},[867,873,879,885,891,897],{"type":742,"content":868},[869],{"type":726,"content":870},[871],{"text":872,"type":730},"Middle Splits",{"type":742,"content":874},[875],{"type":726,"content":876},[877],{"text":878,"type":730},"Sit and Reach",{"type":742,"content":880},[881],{"type":726,"content":882},[883],{"text":884,"type":730},"Quad Stretch",{"type":742,"content":886},[887],{"type":726,"content":888},[889],{"text":890,"type":730},"Child's Pose",{"type":742,"content":892},[893],{"type":726,"content":894},[895],{"text":896,"type":730},"Downward Facing Dog",{"type":742,"content":898},[899],{"type":726,"content":900},[901],{"text":902,"type":730},"Pigeon Stretch (each side)",{"type":726,"content":904},[905],{"text":906,"type":730},"Give it a go! It takes about 21 days to form a habit, so I challenge you to start with this workout, and then moving forward, prioritize at least 15 minutes per day to your fitness training. Consistency is the secret to attaining that summertime physique!",{"type":726,"content":908},[909,911,917,925,927,931,937,942],{"text":910,"type":730},"For a fun new workout routine, check out ",{"text":912,"type":730,"marks":913}," ",[914],{"type":915,"attrs":916},"styled",{"class":7},{"text":918,"type":730,"marks":919},"FightCamp",[920],{"type":921,"attrs":922},"link",{"href":923,"uuid":48,"anchor":48,"target":924,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=","_blank",{"text":926,"type":730},", an ",{"text":912,"type":730,"marks":928},[929],{"type":915,"attrs":930},{"class":7},{"text":932,"type":730,"marks":933},"at-home boxing and kickboxing system",[934],{"type":921,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":924,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":938,"type":730,"marks":939},"  ",[940],{"type":915,"attrs":941},{"class":7},{"text":943,"type":730},"with sweat-inducing workouts you can do in your living room or while on vacation. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch trackers, and a pair of hand wraps, as well as a subscription-based streaming service.",{"type":726,"content":945},[946],{"text":947,"type":730},"Peace and love,",{"type":726,"content":949},[950],{"text":951,"type":730},"Aaron Swenson, Professional KickBoxer / FightCamp Founding Coach",{"type":732,"attrs":953,"content":955},{"level":954},3,[956],{"text":957,"type":730},"Related Articles",{"type":726,"content":959},[960,966,968,974,975,981,982],{"text":961,"type":730,"marks":962},"30-Minute At-Home Boxing Workout For Beginners",[963],{"type":921,"attrs":964},{"href":965,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-at-home-boxing-workout-for-beginners",{"type":967},"hard_break",{"text":969,"type":730,"marks":970},"15-Minute At Home Boxing Workout (No Equipment Needed)",[971],{"type":921,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/15-minute-at-home-boxing-workout-no-equipment-needed",{"type":967},{"text":976,"type":730,"marks":977},"3-Month Summer Body Workout Plan For Women: Month 1",[978],{"type":921,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1",{"type":967},{"text":983,"type":730,"marks":984},"Men’s At-Home Workout Routine To Get Ripped This Summer",[985],{"type":921,"attrs":986},{"href":987,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/men-s-at-home-workout-routine-to-get-ripped-this-summer",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":989,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":990,"component":118,"meta_info":991,"meta_title":7,"block_image":992,"cover_image":993,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-04-12 00:00","article",{"_uid":999,"title":657,"plugin":43,"description":1000},"97b0d56c-89ef-4c4b-a917-1cf1858be0e5","Want to get in shape for the summer? FightCamp Trainer Aaron Swenson takes you through a 15-minute conditioning workout to get you ready for the summertime!",{"id":1002,"alt":657,"name":7,"focus":48,"title":657,"filename":1003,"copyright":7,"fieldtype":50},3414576,"https://a.storyblok.com/f/115220/2400x990/0b95c67723/quick-15-minute-summer-workout-routine.jpeg",[],[],"quick-15-minute-summer-workout-routine","blogs/quick-15-minute-summer-workout-routine",-1480,[],60887917,"4058b774-cb82-46c9-9ca1-96eff2185d6d","2021-04-12T21:22:00.000Z",[],["Reactive",1015],[1016,1258,1503,1726,2048,2325],{"name":1017,"created_at":1018,"published_at":1019,"updated_at":1020,"id":1021,"uuid":1022,"content":1023,"slug":1249,"full_slug":1250,"sort_by_date":48,"position":1251,"tag_list":1252,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":1254,"first_published_at":1255,"release_id":48,"lang":60,"path":1256,"alternates":1257,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":1024,"faqs":1025,"title":1017,"topic":1046,"author":1061,"content":1062,"category":1231,"schedule":1239,"component":997,"meta_info":1240,"cover_image":1244,"description":1243,"contributors":1248},"730cf49f-aa02-410f-a65e-8aace6716e4f",[1026,1030,1034,1038,1042],{"_uid":1027,"answer":1028,"question":1029,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":1031,"answer":1032,"question":1033,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":1035,"answer":1036,"question":1037,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":1039,"answer":1040,"question":1041,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":1043,"answer":1044,"question":1045,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1047,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1059,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1048,"component":39,"meta_info":1056,"block_image":1057,"cover_image":1058,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1049,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1054,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1055,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1050,"component":118,"meta_info":1051,"meta_title":7,"block_image":1052,"cover_image":1053,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1063},[1064,1068,1072,1076,1089,1093,1097,1102,1117,1130,1135,1146,1150,1172,1177,1188,1201,1206,1210,1215,1227],{"type":726,"content":1065},[1066],{"text":1067,"type":730},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":726,"content":1069},[1070],{"text":1071,"type":730},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":732,"attrs":1073,"content":1074},{"level":734},[1075],{"text":1029,"type":730},{"type":726,"content":1077},[1078,1080,1087],{"text":1079,"type":730},"According to the ",{"text":1081,"type":730,"marks":1082},"Mayo Clinic",[1083],{"type":921,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":924,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":1088,"type":730},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":726,"content":1090},[1091],{"text":1092,"type":730},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":726,"content":1094},[1095],{"text":1096,"type":730},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":732,"attrs":1098,"content":1099},{"level":734},[1100],{"text":1101,"type":730},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":1103,"attrs":1104},"blok",{"id":1105,"body":1106},"9ba0784b-d216-4662-a1d6-45bed98469e8",[1107],{"url":1108,"_uid":1110,"image":1111,"component":1115,"copyright_details":1116},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"story","i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":1112,"alt":1113,"name":7,"focus":48,"title":1113,"filename":1114,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png","content_image",[],{"type":726,"content":1118},[1119,1121,1128],{"text":1120,"type":730},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":1122,"type":730,"marks":1123},"burn more calories",[1124],{"type":921,"attrs":1125},{"href":1126,"uuid":48,"anchor":48,"custom":1127,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1129,"type":730}," even after you’re done working out.",{"type":732,"attrs":1131,"content":1132},{"level":734},[1133],{"text":1134,"type":730},"Kickboxing Is A Full Body Workout",{"type":1103,"attrs":1136},{"id":1105,"body":1137},[1138],{"url":1139,"_uid":1140,"image":1141,"component":1115,"copyright_details":1145},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1142,"alt":1143,"name":7,"focus":48,"title":1143,"filename":1144,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":726,"content":1147},[1148],{"text":1149,"type":730},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":726,"content":1151},[1152,1154,1161,1163,1170],{"text":1153,"type":730},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1155,"type":730,"marks":1156},"all-level lower body workout",[1157],{"type":921,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"custom":1160,"target":924,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1162,"type":730}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1164,"type":730,"marks":1165},"upper body workout",[1166],{"type":921,"attrs":1167},{"href":1168,"uuid":48,"anchor":48,"custom":1169,"target":924,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1171,"type":730}," led by Flo Master.",{"type":732,"attrs":1173,"content":1174},{"level":734},[1175],{"text":1176,"type":730},"Boxing Can Be Low-Impact",{"type":1103,"attrs":1178},{"id":1105,"body":1179},[1180],{"url":1181,"_uid":1182,"image":1183,"component":1115,"copyright_details":1187},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1184,"alt":1185,"name":7,"focus":48,"title":1185,"filename":1186,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":726,"content":1189},[1190,1192,1199],{"text":1191,"type":730},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1193,"type":730,"marks":1194},"shadowboxing",[1195],{"type":921,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"custom":1198,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1200,"type":730}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":732,"attrs":1202,"content":1203},{"level":734},[1204],{"text":1205,"type":730},"Kick Boring Cardio To The Curb",{"type":726,"content":1207},[1208],{"text":1209,"type":730},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":732,"attrs":1211,"content":1212},{"level":734},[1213],{"text":1214,"type":730},"Train Like a Fighter",{"type":726,"content":1216},[1217,1219,1225],{"text":1218,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":918,"type":730,"marks":1220},[1221],{"type":921,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"custom":1224,"target":924,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1226,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1228},[1229],{"text":1230,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1232,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1233,"component":118,"meta_info":1234,"meta_title":7,"block_image":1235,"cover_image":1236,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1241,"title":1242,"plugin":43,"description":1243},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1245,"alt":1246,"name":7,"focus":48,"title":1246,"filename":1247,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[1253],"featured","bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z","training/{{story.slug}}",[],{"name":1259,"created_at":1260,"published_at":1261,"updated_at":1262,"id":1263,"uuid":1264,"content":1265,"slug":1496,"full_slug":1497,"sort_by_date":48,"position":1498,"tag_list":1499,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":1500,"first_published_at":1501,"release_id":48,"lang":60,"path":1256,"alternates":1502,"default_full_slug":48,"translated_slugs":48},"How Many Days a Week Should You Work Out?","2022-11-03T18:24:58.180Z","2023-01-19T17:08:56.708Z","2023-01-19T17:08:56.738Z",214267449,"bbd0ed89-9986-4ad3-8e6c-7fa08136449e",{"_uid":1266,"faqs":1267,"title":1259,"topic":1280,"author":1295,"content":1296,"category":1477,"schedule":1485,"component":997,"meta_info":1486,"cover_image":1490,"description":1494,"contributors":1495},"00dbf56a-717f-4caf-80b6-3bb68f4156f5",[1268,1272,1276],{"_uid":1269,"answer":1270,"question":1271,"component":670},"f993225d-ac85-4dc3-b115-bc73bd344e84","If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?\n\nThe general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health.","How often should you work out?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"51de9260-c4d3-4665-a62e-6514a3cbd5d4","On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or a full-body workout. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the National Academy of Sports Medicine has a few exercise-related symptoms of overtraining:\n\n-A plateau or decline in workout performance or progress\n-A perception of increased exertion during “normal” or “easy” workouts\n-Excessive sweating or overheating\n-Unusual feelings of heaviness, stiffness, or muscle soreness\n-A lack of feeling “refreshed” after regular rest and recovery\n-Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain\n-A decline in enthusiasm for exercise (or skipping or quitting workouts) \n\nThese are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the FightCamp App or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”","What are the signs of overtraining?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"5277bb14-a36a-4af3-aec1-75bd9315ef4d","Working inwards, or active rest/recovery, will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to Aaron and Flo), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.\n\nDoing absolutely nothing is not beneficial to your wellness. In 2016, researchers found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your FightCamp Trainers teach you new combinations. Learning a new skill has been proven to form new neurological connections, “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”\n\nThe benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ","Do you need rest days?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1281,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1282,"component":39,"meta_info":1290,"block_image":1291,"cover_image":1292,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1283,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1284,"component":118,"meta_info":1285,"meta_title":7,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":723,"content":1297},[1298,1302,1306,1310,1314,1329,1377,1391,1396,1420,1454,1458,1462,1473],{"type":732,"attrs":1299,"content":1300},{"level":734},[1301],{"text":1271,"type":730},{"type":726,"content":1303},[1304],{"text":1305,"type":730},"If you do something daily, you’re still lapping everyone on the couch. This statement has so much truth because talking about getting in shape will not get you in shape. It’s hard to get going, especially if you haven’t been doing anything. This article will cover some of the questions people often ask. How many days a week should I work out? How much cardio a week should I do? How often should you lift weights? Do you need rest days?",{"type":726,"content":1307},[1308],{"text":1309,"type":730},"The general guidelines for the United States are 150 minutes of moderate-intensity aerobic physical activity weekly or 20 minutes of vigorous aerobic activity. This recommendation comes down to 22 minutes daily or 30 minutes 5 days a week considered the bare minimum. You can divide the time across your week to make it work with your schedule. Instead of looking at an exact amount of physical activity daily, think about being active daily. Human beings are meant to move, not to sit in a chair or couch for hours at a time and according to the CDC, 25% of Americans are not active enough to protect their health. ",{"type":732,"attrs":1311,"content":1312},{"level":734},[1313],{"text":1275,"type":730},{"type":726,"content":1315},[1316,1318,1327],{"text":1317,"type":730},"On the opposite end of the spectrum, whether you've always been active or are a recovering couch potato, working out 5-6 days a week is recommended and should be a mixture of strength, skill, and cardiovascular exercise. Variety in the types of training will be helpful to you, so don’t just box six days a week. Choose different activities, like kickboxing, core conditioning, or running. Our society is fixated on working out and high-intensity interval training, but too much of anything can harm your well-being. You don’t need to kick your butt every day to see results. Overtraining is a real thing, and the ",{"text":1319,"type":730,"marks":1320},"National Academy of Sports Medicine",[1321,1325],{"type":921,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"custom":1324,"target":924,"linktype":13},"https://blog.nasm.org/strategies-for-overcoming-overtraining",{},{"type":1326},"underline",{"text":1328,"type":730}," has a few exercise-related symptoms of overtraining:",{"type":1330,"attrs":1331,"content":1334},"ordered_list",{"order":1332},{"order":1333},1,[1335,1341,1347,1353,1359,1365,1371],{"type":742,"content":1336},[1337],{"type":726,"content":1338},[1339],{"text":1340,"type":730},"A plateau or decline in workout performance or progress",{"type":742,"content":1342},[1343],{"type":726,"content":1344},[1345],{"text":1346,"type":730},"A perception of increased exertion during “normal” or “easy” workouts",{"type":742,"content":1348},[1349],{"type":726,"content":1350},[1351],{"text":1352,"type":730},"Excessive sweating or overheating",{"type":742,"content":1354},[1355],{"type":726,"content":1356},[1357],{"text":1358,"type":730},"Unusual feelings of heaviness, stiffness, or muscle soreness",{"type":742,"content":1360},[1361],{"type":726,"content":1362},[1363],{"text":1364,"type":730},"A lack of feeling “refreshed” after regular rest and recovery",{"type":742,"content":1366},[1367],{"type":726,"content":1368},[1369],{"text":1370,"type":730},"Recurrent injuries include muscle sprains, tendonitis, stress fractures, and chronic joint pain",{"type":742,"content":1372},[1373],{"type":726,"content":1374},[1375],{"text":1376,"type":730},"A decline in enthusiasm for exercise (or skipping or quitting workouts) ",{"type":726,"content":1378},[1379,1381,1389],{"text":1380,"type":730},"These are just some examples of what happens when you overtrain. Still, they’re not limited to poor sleep, increased resting heart rate/blood pressure, mood swings, persistent fatigue, or low energy. The seven points shared above are subjective but should not be taken lightly. If these symptoms last longer than two months, please consult your physician as soon as possible. Managing your exercise variety and training days can be done within the ",{"text":1382,"type":730,"marks":1383},"FightCamp App",[1384,1388],{"type":921,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"custom":1387,"target":924,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1326},{"text":1390,"type":730}," or an old-school written journal. Once in a while, look back and celebrate how far you have come in your journey. Ensure you remain consistent with healthy nutrition and good sleep hygiene or consider a “work-in.”",{"type":732,"attrs":1392,"content":1393},{"level":734},[1394],{"text":1395,"type":730},"A Day of Rest",{"type":726,"content":1397},[1398,1400,1408,1410,1418],{"text":1399,"type":730},"Working inwards, or active rest/recovery will balance the traditional workouts with activities you might need or not usually associate with active recovery or active rest. The following activities can be performed on a “work-in” day and stimulate body and mind while not moderate to vigorous exercising. Foam rolling, stretching, learning to juggle, gratitude walks, playing an instrument, swimming, learning how to salsa dance (shout out to ",{"text":1401,"type":730,"marks":1402},"Aaron",[1403,1407],{"type":921,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"custom":1406,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"type":1326},{"text":1409,"type":730}," and ",{"text":1411,"type":730,"marks":1412},"Flo",[1413,1417],{"type":921,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"custom":1416,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1326},{"text":1419,"type":730},"), or meditation are some examples of “work-in.” Make sure to monitor sleep for recovery; 7-8 hours of consistent bedtime sleep has been proven to help restore your body and leave you feeling refreshed.",{"type":726,"content":1421},[1422,1424,1432,1434,1442,1444,1452],{"text":1423,"type":730},"Doing absolutely nothing is not beneficial to your wellness. In 2016, ",{"text":1425,"type":730,"marks":1426},"researchers",[1427,1431],{"type":921,"attrs":1428},{"href":1429,"uuid":48,"anchor":48,"custom":1430,"target":924,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/",{},{"type":1326},{"text":1433,"type":730}," found “that low or no leisure physical activity was associated with greater decline in processing speed and episodic memory.” Consider that when you learn new skills, your brain benefits from them; think about when your ",{"text":1435,"type":730,"marks":1436},"FightCamp Trainers",[1437,1441],{"type":921,"attrs":1438},{"href":1439,"uuid":48,"anchor":48,"custom":1440,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1326},{"text":1443,"type":730}," teach you new combinations. Learning a new skill has been proven to form new ",{"text":1445,"type":730,"marks":1446},"neurological connections",[1447,1451],{"type":921,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"custom":1450,"target":48,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960264/",{},{"type":1326},{"text":1453,"type":730},", “since aerobic exercise is associated with increased neurogenesis in humans, integration of these new brain cells requires newness and challenge.”",{"type":726,"content":1455},[1456],{"text":1457,"type":730},"The benefits your body reaps from your “work-in” aren’t exclusive to rest and recovery alone. Exercising improves the function of your brain, body, and lifespan. A variety of activities and a high level of physical activity decrease the shrinking of your hippocampus, the part of your brain associated with learning and memory. Taking action means that the diversity of your choices directly impacts your brain function and overall fitness. Suppose you’ve watched the FightCamp Trainers. In that case, they enjoy various activities, such as dancing, longboarding, dad jokes, and long walks on the beach. The FightCamp App provides everything you need to be as diverse as possible. When you want to “rest,” please consider doing something to help you be a better FightCamp fighter and a healthier human being. ",{"type":732,"attrs":1459,"content":1460},{"level":734},[1461],{"text":1214,"type":730},{"type":726,"content":1463},[1464,1465,1471],{"text":1218,"type":730},{"text":918,"type":730,"marks":1466},[1467,1470],{"type":921,"attrs":1468},{"href":1223,"uuid":48,"anchor":48,"custom":1469,"target":924,"linktype":13},{},{"type":1326},{"text":1472,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1474},[1475],{"text":1476,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1478,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1483,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1484,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1479,"component":118,"meta_info":1480,"meta_title":7,"block_image":1481,"cover_image":1482,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-12 00:00",{"_uid":1487,"title":1488,"plugin":43,"description":1489},"11d1eb32-bcdf-4a32-b8a5-2eed80467758","How Many Days a Week Should You Work Out? | FightCamp","Staying fit doesn’t mean working out till you burnout. FightCamp can help you set a workout schedule for your fitness level to help you reach your goals.",{"id":1491,"alt":1492,"name":7,"focus":7,"title":1492,"filename":1493,"copyright":7,"fieldtype":50,"is_external_url":9},6841587,"FightCamp - How Many Days a Week of Working Out","https://a.storyblok.com/f/115220/2400x990/d7a30c323b/how-many-days-a-week-should-you-work-out.png","Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.",[],"how-many-days-a-week-should-you-work-out","blogs/how-many-days-a-week-should-you-work-out",-5340,[1253],"2405e12f-b998-4bf8-933a-176475f6874e","2023-01-11T17:03:33.441Z",[],{"name":1504,"created_at":1505,"published_at":1506,"updated_at":1507,"id":1508,"uuid":1509,"content":1510,"slug":1719,"full_slug":1720,"sort_by_date":48,"position":1721,"tag_list":1722,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":1723,"first_published_at":1724,"release_id":48,"lang":60,"path":1256,"alternates":1725,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1511,"faqs":1512,"title":1504,"topic":1529,"author":704,"content":1544,"category":1703,"schedule":1711,"component":997,"meta_info":1712,"cover_image":1715,"description":1714,"contributors":1718},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1513,1517,1521,1525],{"_uid":1514,"answer":1515,"question":1516,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1518,"answer":1519,"question":1520,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1522,"answer":1523,"question":1524,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1526,"answer":1527,"question":1528,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1530,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1542,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1531,"component":39,"meta_info":1539,"block_image":1540,"cover_image":1541,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1532,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1533,"component":118,"meta_info":1534,"meta_title":7,"block_image":1535,"cover_image":1536,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1545},[1546,1557,1570,1575,1579,1589,1593,1598,1602,1606,1612,1622,1635,1640,1651,1654,1664,1665,1670,1681,1691,1700],{"type":726,"content":1547},[1548,1550,1555],{"text":1549,"type":730},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":699,"type":730,"marks":1551},[1552],{"type":921,"attrs":1553},{"href":1405,"uuid":48,"anchor":48,"custom":1554,"target":924,"linktype":13},{},{"text":1556,"type":730}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1103,"attrs":1558},{"id":1559,"body":1560},"0a18151c-90cf-40c6-926a-b258a15847a9",[1561],{"_uid":1562,"link":1563,"image":1565,"title":1567,"component":1569},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1564,"linktype":13,"fieldtype":14,"cached_url":1564},"https://youtu.be/oMc52QTWo1A",{"id":1566,"alt":1567,"name":7,"focus":48,"title":1567,"filename":1568,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":732,"attrs":1571,"content":1572},{"level":734},[1573],{"text":1574,"type":730},"The Rebellious Age",{"type":726,"content":1576},[1577],{"text":1578,"type":730},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1103,"attrs":1580},{"id":1559,"body":1581},[1582],{"url":1583,"_uid":1584,"image":1585,"component":1115,"copyright_details":1588},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1586,"alt":699,"name":7,"focus":48,"title":699,"filename":1587,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":726,"content":1590},[1591],{"text":1592,"type":730},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":732,"attrs":1594,"content":1595},{"level":734},[1596],{"text":1597,"type":730},"It’s Time To Spar",{"type":726,"content":1599},[1600],{"text":1601,"type":730},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":726,"content":1603},[1604],{"text":1605,"type":730},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":732,"attrs":1607,"content":1608},{"level":734},[1609,1611],{"text":1610,"type":730},"Humbling Experience and A New Life Path",{"type":967},{"type":1103,"attrs":1613},{"id":1559,"body":1614},[1615],{"url":1616,"_uid":1617,"image":1618,"component":1115,"copyright_details":1621},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1619,"alt":699,"name":7,"focus":48,"title":699,"filename":1620,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":726,"content":1623},[1624,1626,1633],{"text":1625,"type":730},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1627,"type":730,"marks":1628},"body shot",[1629],{"type":921,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"custom":1632,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1634,"type":730}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":732,"attrs":1636,"content":1637},{"level":734},[1638,1639],{"text":1528,"type":730},{"type":967},{"type":1103,"attrs":1641},{"id":1559,"body":1642},[1643],{"url":1644,"_uid":1645,"image":1646,"component":1115,"copyright_details":1650},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1647,"alt":1648,"name":7,"focus":48,"title":1648,"filename":1649,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":726,"content":1652},[1653],{"text":1527,"type":730},{"type":1103,"attrs":1655},{"id":1656,"body":1657},"ce079800-7842-415f-8625-1c76bcc86c9f",[1658],{"_uid":1659,"text":1660,"image":1661,"author":1662,"component":1663},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":726},{"type":732,"attrs":1666,"content":1667},{"level":734},[1668],{"text":1669,"type":730},"Inspirational FightCamp Trainers",{"type":726,"content":1671},[1672,1674,1679],{"text":1673,"type":730},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1435,"type":730,"marks":1675},[1676],{"type":921,"attrs":1677},{"href":1439,"uuid":48,"anchor":48,"custom":1678,"target":924,"linktype":13},{},{"text":1680,"type":730}," have you covered.",{"type":1103,"attrs":1682},{"id":1559,"body":1683},[1684],{"url":1685,"_uid":1686,"image":1687,"component":1115,"copyright_details":1690},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1688,"alt":710,"name":7,"focus":48,"title":710,"filename":1689,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":726,"content":1692},[1693,1694,1699],{"text":1218,"type":730},{"text":918,"type":730,"marks":1695},[1696],{"type":921,"attrs":1697},{"href":1223,"uuid":48,"anchor":48,"custom":1698,"target":924,"linktype":13},{},{"text":1226,"type":730},{"type":726,"content":1701},[1702],{"text":1476,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1704,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1709,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1705,"component":118,"meta_info":1706,"meta_title":7,"block_image":1707,"cover_image":1708,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1713,"title":1504,"plugin":43,"description":1714},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1716,"alt":1504,"name":7,"focus":48,"title":1504,"filename":1717,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1253],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1727,"created_at":1728,"published_at":1729,"updated_at":1730,"id":1731,"uuid":1732,"content":1733,"slug":2042,"full_slug":2043,"sort_by_date":48,"position":2044,"tag_list":2045,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":2046,"first_published_at":1729,"release_id":48,"lang":60,"path":1256,"alternates":2047,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1734,"faqs":1735,"title":1727,"topic":1768,"author":1783,"content":1784,"category":2024,"schedule":2032,"component":997,"meta_info":2033,"cover_image":2037,"description":2036,"contributors":2041},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1736,1740,1744,1748,1752,1756,1760,1764],{"_uid":1737,"answer":1738,"question":1739,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1741,"answer":1742,"question":1743,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1745,"answer":1746,"question":1747,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1749,"answer":1750,"question":1751,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1753,"answer":1754,"question":1755,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1757,"answer":1758,"question":1759,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1769,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1770,"component":39,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1771,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1772,"component":118,"meta_info":1773,"meta_title":7,"block_image":1774,"cover_image":1775,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1785},[1786,1806,1810,1814,1819,1823,1835,1855,1859,1869,1872,1877,1888,1908,1913,1923,1951,1956,1966,1978,1983,2009,2013,2021],{"type":726,"content":1787},[1788,1790,1796,1798,1804],{"text":1789,"type":730},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1791,"type":730,"marks":1792},"over two hours each day",[1793],{"type":921,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1797,"type":730}," on social media. The ",{"text":1799,"type":730,"marks":1800},"CDC",[1801],{"type":921,"attrs":1802},{"href":1803,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1805,"type":730}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":726,"content":1807},[1808],{"text":1809,"type":730},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":726,"content":1811},[1812],{"text":1813,"type":730},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":732,"attrs":1815,"content":1816},{"level":734},[1817],{"text":1818,"type":730},"Benefits of a 30-Minute Boxing Workout",{"type":732,"attrs":1820,"content":1821},{"level":954},[1822],{"text":1747,"type":730},{"type":1103,"attrs":1824},{"id":1825,"body":1826},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1827],{"url":1828,"_uid":1829,"image":1830,"component":1115,"copyright_details":1834},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1831,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1833,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":726,"content":1836},[1837,1839,1845,1847,1853],{"text":1838,"type":730},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1840,"type":730,"marks":1841},"heavy bag",[1842],{"type":921,"attrs":1843},{"href":1844,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1846,"type":730},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1848,"type":730,"marks":1849},"fantastic shape",[1850],{"type":921,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1854,"type":730},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":732,"attrs":1856,"content":1857},{"level":954},[1858],{"text":1751,"type":730},{"type":1103,"attrs":1860},{"id":1825,"body":1861},[1862],{"url":1863,"_uid":1864,"image":1865,"component":1115,"copyright_details":1868},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1866,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1867,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":726,"content":1870},[1871],{"text":1750,"type":730},{"type":732,"attrs":1873,"content":1874},{"level":954},[1875],{"text":1876,"type":730},"Stress Relief",{"type":1103,"attrs":1878},{"id":1825,"body":1879},[1880],{"url":1881,"_uid":1882,"image":1883,"component":1115,"copyright_details":1887},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1884,"alt":1885,"name":7,"focus":48,"title":1885,"filename":1886,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":726,"content":1889},[1890,1892,1898,1900,1906],{"text":1891,"type":730},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1893,"type":730,"marks":1894},"unleashing that stress",[1895],{"type":921,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1899,"type":730}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1901,"type":730,"marks":1902},"safe and healthy outlet",[1903],{"type":921,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1907,"type":730}," for anyone who has ever felt the need to just get it all out.",{"type":732,"attrs":1909,"content":1910},{"level":954},[1911],{"text":1912,"type":730},"Mental Wellness",{"type":1103,"attrs":1914},{"id":1825,"body":1915},[1916],{"url":1917,"_uid":1918,"image":1919,"component":1115,"copyright_details":1922},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1920,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1921,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":726,"content":1924},[1925,1927,1933,1935,1941,1943,1949],{"text":1926,"type":730},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1928,"type":730,"marks":1929},"prevent age-related cognitive decline",[1930],{"type":921,"attrs":1931},{"href":1932,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1934,"type":730},". Studies have also shown that as little as ",{"text":1936,"type":730,"marks":1937},"15 minutes per day",[1938],{"type":921,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1942,"type":730}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1944,"type":730,"marks":1945},"regulate your emotional well-being",[1946],{"type":921,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1950,"type":730}," over time with consistent workouts.",{"type":732,"attrs":1952,"content":1953},{"level":954},[1954],{"text":1955,"type":730},"Convenience",{"type":1103,"attrs":1957},{"id":1825,"body":1958},[1959],{"url":1960,"_uid":1961,"image":1962,"component":1115,"copyright_details":1965},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1963,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1964,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":726,"content":1967},[1968,1970,1976],{"text":1969,"type":730},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1971,"type":730,"marks":1972},"boxing training at home",[1973],{"type":921,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1977,"type":730},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":732,"attrs":1979,"content":1980},{"level":734},[1981],{"text":1982,"type":730},"30-Minute Throwdown",{"type":726,"content":1984},[1985,1987,1993,1995,2000,2002,2007],{"text":1986,"type":730},"You can start getting all the benefits of ",{"text":1988,"type":730,"marks":1989},"boxing at home",[1990],{"type":921,"attrs":1991},{"href":1992,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1994,"type":730}," with no equipment at all. ",{"text":777,"type":730,"marks":1996},[1997],{"type":921,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2001,"type":730}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1840,"type":730,"marks":2003},[2004],{"type":921,"attrs":2005},{"href":2006,"uuid":48,"anchor":48,"target":924,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2008,"type":730}," to your home gym can be life-changing.",{"type":732,"attrs":2010,"content":2011},{"level":734},[2012],{"text":1214,"type":730},{"type":726,"content":2014},[2015,2016,2020],{"text":1218,"type":730},{"text":918,"type":730,"marks":2017},[2018],{"type":921,"attrs":2019},{"href":1223,"uuid":48,"anchor":48,"target":924,"linktype":13},{"text":1226,"type":730},{"type":726,"content":2022},[2023],{"text":1476,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2025,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2026,"component":118,"meta_info":2027,"meta_title":7,"block_image":2028,"cover_image":2029,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2034,"title":2035,"plugin":43,"description":2036},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2038,"alt":2039,"name":7,"focus":48,"title":2039,"filename":2040,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1253],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2049,"created_at":2050,"published_at":2051,"updated_at":2052,"id":2053,"uuid":2054,"content":2055,"slug":2319,"full_slug":2320,"sort_by_date":48,"position":2321,"tag_list":2322,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":2323,"first_published_at":2051,"release_id":48,"lang":60,"path":1256,"alternates":2324,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":2056,"faqs":2057,"title":2049,"topic":2078,"author":2093,"content":2094,"category":2301,"schedule":1711,"component":997,"meta_info":2309,"cover_image":2313,"description":2317,"contributors":2318},"21563324-6383-4226-86da-b9779cd26bde",[2058,2062,2066,2070,2074],{"_uid":2059,"answer":2060,"question":2061,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":2063,"answer":2064,"question":2065,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":2067,"answer":2068,"question":2069,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":2071,"answer":2072,"question":2073,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":2075,"answer":2076,"question":2077,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2079,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2091,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2092,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2080,"component":39,"meta_info":2088,"block_image":2089,"cover_image":2090,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2081,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2082,"component":118,"meta_info":2083,"meta_title":7,"block_image":2084,"cover_image":2085,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":2095},[2096,2109,2121,2126,2130,2164,2169,2173,2187,2213,2218,2222,2258,2275,2280,2284,2288,2298],{"type":726,"content":2097},[2098,2100,2107],{"text":2099,"type":730},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":2101,"type":730,"marks":2102},"close-range",[2103],{"type":921,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"custom":2106,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":2108,"type":730}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1103,"attrs":2110},{"id":2111,"body":2112},"52fa91c7-90bf-43d9-8857-79752817914b",[2113],{"url":2114,"_uid":2115,"image":2116,"component":1115,"copyright_details":2120},{"id":7,"url":7,"linktype":1109,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":2117,"alt":2118,"name":7,"focus":48,"title":2118,"filename":2119,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":732,"attrs":2122,"content":2123},{"level":734},[2124],{"text":2125,"type":730},"Rolling Punch Drill",{"type":726,"content":2127},[2128],{"text":2129,"type":730},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":739,"content":2131},[2132,2138,2144,2150],{"type":742,"content":2133},[2134],{"type":726,"content":2135},[2136],{"text":2137,"type":730},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":742,"content":2139},[2140],{"type":726,"content":2141},[2142],{"text":2143,"type":730},"Bend your knees until your thigh muscles are supporting your weight",{"type":742,"content":2145},[2146],{"type":726,"content":2147},[2148],{"text":2149,"type":730},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":742,"content":2151},[2152,2156],{"type":726,"content":2153},[2154],{"text":2155,"type":730},"Develop a steady rhythm, and then start mixing punches in",{"type":739,"content":2157},[2158],{"type":742,"content":2159},[2160],{"type":726,"content":2161},[2162],{"text":2163,"type":730},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":732,"attrs":2165,"content":2166},{"level":734},[2167],{"text":2168,"type":730},"Danger Close Drill",{"type":726,"content":2170},[2171],{"text":2172,"type":730},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":739,"content":2174},[2175,2181],{"type":742,"content":2176},[2177],{"type":726,"content":2178},[2179],{"text":2180,"type":730},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":742,"content":2182},[2183],{"type":726,"content":2184},[2185],{"text":2186,"type":730},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":726,"content":2188},[2189,2194,2196,2203,2204,2211],{"text":2190,"type":730,"marks":2191},"Key focus:",[2192],{"type":2193},"bold",{"text":2195,"type":730}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":2197,"type":730,"marks":2198},"hooks",[2199],{"type":921,"attrs":2200},{"href":2201,"uuid":48,"anchor":48,"custom":2202,"target":924,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1409,"type":730},{"text":2205,"type":730,"marks":2206},"uppercuts",[2207],{"type":921,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":924,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":2212,"type":730},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":732,"attrs":2214,"content":2215},{"level":734},[2216],{"text":2217,"type":730},"Rolling Thunder Drill",{"type":726,"content":2219},[2220],{"text":2221,"type":730},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":739,"content":2223},[2224,2238,2252],{"type":742,"content":2225},[2226,2230],{"type":726,"content":2227},[2228],{"text":2229,"type":730},"On a heavy bag, set an interval of your choosing",{"type":739,"content":2231},[2232],{"type":742,"content":2233},[2234],{"type":726,"content":2235},[2236],{"text":2237,"type":730},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":742,"content":2239},[2240,2244],{"type":726,"content":2241},[2242],{"text":2243,"type":730},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":739,"content":2245},[2246],{"type":742,"content":2247},[2248],{"type":726,"content":2249},[2250],{"text":2251,"type":730},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":742,"content":2253},[2254],{"type":726,"content":2255},[2256],{"text":2257,"type":730},"Rest for 1 minute in between each round to recover",{"type":726,"content":2259},[2260,2264,2266,2273],{"text":2261,"type":730,"marks":2262},"Tip",[2263],{"type":2193},{"text":2265,"type":730},": Maintaining a calm and ",{"text":2267,"type":730,"marks":2268},"steady breath",[2269],{"type":921,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"custom":2272,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2274,"type":730}," will help you establish your rhythm.",{"type":732,"attrs":2276,"content":2277},{"level":734},[2278],{"text":2279,"type":730},"Better, Faster, Stronger",{"type":726,"content":2281},[2282],{"text":2283,"type":730},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":732,"attrs":2285,"content":2286},{"level":734},[2287],{"text":1214,"type":730},{"type":726,"content":2289},[2290,2291,2297],{"text":1218,"type":730},{"text":918,"type":730,"marks":2292},[2293],{"type":921,"attrs":2294},{"href":2295,"uuid":48,"anchor":48,"custom":2296,"target":924,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1226,"type":730},{"type":726,"content":2299},[2300],{"text":1476,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2302,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2303,"component":118,"meta_info":2304,"meta_title":7,"block_image":2305,"cover_image":2306,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2310,"title":2311,"plugin":43,"description":2312},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2314,"alt":2315,"name":7,"focus":48,"title":2315,"filename":2316,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1253],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2326,"created_at":2327,"published_at":2328,"updated_at":2329,"id":2330,"uuid":2331,"content":2332,"slug":2732,"full_slug":2733,"sort_by_date":48,"position":2734,"tag_list":2735,"is_startpage":9,"parent_id":1010,"meta_data":48,"group_id":2736,"first_published_at":2328,"release_id":48,"lang":60,"path":1256,"alternates":2737,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":2333,"faqs":2334,"title":2326,"topic":2343,"author":2358,"content":2359,"category":2713,"schedule":2721,"component":997,"meta_info":2722,"cover_image":2726,"description":2730,"contributors":2731},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[2335,2339],{"_uid":2336,"answer":2337,"question":2338,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":2340,"answer":2341,"question":2342,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2344,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2356,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2345,"component":39,"meta_info":2353,"block_image":2354,"cover_image":2355,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2346,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2351,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2347,"component":118,"meta_info":2348,"meta_title":7,"block_image":2349,"cover_image":2350,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":2360},[2361,2366,2380,2394,2399,2403,2408,2412,2450,2454,2459,2463,2467,2472,2476,2481,2495,2499,2519,2524,2528,2532,2590,2595,2599,2603,2629,2643,2648,2652,2656,2683,2687,2692,2696,2700,2710],{"type":732,"attrs":2362,"content":2363},{"level":734},[2364],{"text":2365,"type":730},"How to Stay Motivated to Work Out",{"type":726,"content":2367},[2368,2370,2378],{"text":2369,"type":730},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":2371,"type":730,"marks":2372},"New Year’s Resolutions",[2373,2377],{"type":921,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"custom":2376,"target":924,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1326},{"text":2379,"type":730},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":726,"content":2381},[2382,2384,2392],{"text":2383,"type":730},"But what happens if you're looking for motivation to work out in the ",{"text":2385,"type":730,"marks":2386},"middle of summer",[2387,2391],{"type":921,"attrs":2388},{"href":2389,"uuid":48,"anchor":48,"custom":2390,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1326},{"text":2393,"type":730}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":732,"attrs":2395,"content":2396},{"level":734},[2397],{"text":2398,"type":730},"Motivation vs. Determination",{"type":726,"content":2400},[2401],{"text":2402,"type":730},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":732,"attrs":2404,"content":2405},{"level":954},[2406],{"text":2407,"type":730},"Motivation",{"type":726,"content":2409},[2410],{"text":2411,"type":730},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":739,"content":2413},[2414,2420,2426,2432,2438,2444],{"type":742,"content":2415},[2416],{"type":726,"content":2417},[2418],{"text":2419,"type":730},"Movies",{"type":742,"content":2421},[2422],{"type":726,"content":2423},[2424],{"text":2425,"type":730},"Books",{"type":742,"content":2427},[2428],{"type":726,"content":2429},[2430],{"text":2431,"type":730},"Quotes",{"type":742,"content":2433},[2434],{"type":726,"content":2435},[2436],{"text":2437,"type":730},"Speeches",{"type":742,"content":2439},[2440],{"type":726,"content":2441},[2442],{"text":2443,"type":730},"Social media posts",{"type":742,"content":2445},[2446],{"type":726,"content":2447},[2448],{"text":2449,"type":730},"Success stories",{"type":726,"content":2451},[2452],{"text":2453,"type":730},"These are things that essentially make you want to start something, like a workout.",{"type":732,"attrs":2455,"content":2456},{"level":954},[2457],{"text":2458,"type":730},"Determination",{"type":726,"content":2460},[2461],{"text":2462,"type":730},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":726,"content":2464},[2465],{"text":2466,"type":730},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":732,"attrs":2468,"content":2469},{"level":734},[2470],{"text":2471,"type":730},"Finding That Drive",{"type":726,"content":2473},[2474],{"text":2475,"type":730},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":732,"attrs":2477,"content":2478},{"level":954},[2479],{"text":2480,"type":730},"Working Out at Home",{"type":726,"content":2482},[2483,2485,2493],{"text":2484,"type":730},"The wonderful thing about ",{"text":2486,"type":730,"marks":2487},"working out from home",[2488,2492],{"type":921,"attrs":2489},{"href":2490,"uuid":48,"anchor":48,"custom":2491,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1326},{"text":2494,"type":730}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":726,"content":2496},[2497],{"text":2498,"type":730},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":739,"content":2500},[2501,2507,2513],{"type":742,"content":2502},[2503],{"type":726,"content":2504},[2505],{"text":2506,"type":730},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":742,"content":2508},[2509],{"type":726,"content":2510},[2511],{"text":2512,"type":730},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":742,"content":2514},[2515],{"type":726,"content":2516},[2517],{"text":2518,"type":730},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":732,"attrs":2520,"content":2521},{"level":954},[2522],{"text":2523,"type":730},"Staying Committed to Exercising Daily",{"type":726,"content":2525},[2526],{"text":2527,"type":730},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":726,"content":2529},[2530],{"text":2531,"type":730},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":739,"content":2533},[2534,2540,2546,2552,2564,2578],{"type":742,"content":2535},[2536],{"type":726,"content":2537},[2538],{"text":2539,"type":730},"Outdoor walks/hikes in nature",{"type":742,"content":2541},[2542],{"type":726,"content":2543},[2544],{"text":2545,"type":730},"Easy pace swims",{"type":742,"content":2547},[2548],{"type":726,"content":2549},[2550],{"text":2551,"type":730},"Sauna sessions",{"type":742,"content":2553},[2554],{"type":726,"content":2555},[2556],{"text":2557,"type":730,"marks":2558},"Low-intensity yoga",[2559,2563],{"type":921,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"custom":2562,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1326},{"type":742,"content":2565},[2566],{"type":726,"content":2567},[2568,2576],{"text":2569,"type":730,"marks":2570},"Mobility work",[2571,2575],{"type":921,"attrs":2572},{"href":2573,"uuid":48,"anchor":48,"custom":2574,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1326},{"text":2577,"type":730}," ",{"type":742,"content":2579},[2580],{"type":726,"content":2581},[2582],{"text":2583,"type":730,"marks":2584},"Stretching",[2585,2589],{"type":921,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"custom":2588,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1326},{"type":732,"attrs":2591,"content":2592},{"level":954},[2593],{"text":2594,"type":730},"Morning Workouts Before Starting the Day",{"type":726,"content":2596},[2597],{"text":2598,"type":730},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":726,"content":2600},[2601],{"text":2602,"type":730},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":739,"content":2604},[2605,2611,2617,2623],{"type":742,"content":2606},[2607],{"type":726,"content":2608},[2609],{"text":2610,"type":730},"Turning off electronics the last hour",{"type":742,"content":2612},[2613],{"type":726,"content":2614},[2615],{"text":2616,"type":730},"Sleeping in a blacked-out environment",{"type":742,"content":2618},[2619],{"type":726,"content":2620},[2621],{"text":2622,"type":730},"Getting to bed at the same time each night",{"type":742,"content":2624},[2625],{"type":726,"content":2626},[2627],{"text":2628,"type":730},"Set out your workout clothes the night before",{"type":726,"content":2630},[2631,2633,2641],{"text":2632,"type":730},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2634,"type":730,"marks":2635},"H.I.I.T. session",[2636,2640],{"type":921,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"custom":2639,"target":924,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1326},{"text":2642,"type":730},".",{"type":732,"attrs":2644,"content":2645},{"level":954},[2646],{"text":2647,"type":730},"End-of-Day Workouts",{"type":726,"content":2649},[2650],{"text":2651,"type":730},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":726,"content":2653},[2654],{"text":2655,"type":730},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":739,"content":2657},[2658,2671,2677],{"type":742,"content":2659},[2660],{"type":726,"content":2661},[2662,2664,2669],{"text":2663,"type":730},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2665,"type":730,"marks":2666},"“why” ",[2667],{"type":2668},"italic",{"text":2670,"type":730},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":742,"content":2672},[2673],{"type":726,"content":2674},[2675],{"text":2676,"type":730},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":742,"content":2678},[2679],{"type":726,"content":2680},[2681],{"text":2682,"type":730},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":726,"content":2684},[2685],{"text":2686,"type":730},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":732,"attrs":2688,"content":2689},{"level":734},[2690],{"text":2691,"type":730},"Plan Then Execute",{"type":726,"content":2693},[2694],{"text":2695,"type":730},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":732,"attrs":2697,"content":2698},{"level":734},[2699],{"text":1214,"type":730},{"type":726,"content":2701},[2702,2703,2709],{"text":1218,"type":730},{"text":918,"type":730,"marks":2704},[2705,2708],{"type":921,"attrs":2706},{"href":1223,"uuid":48,"anchor":48,"custom":2707,"target":924,"linktype":13},{},{"type":1326},{"text":1226,"type":730},{"type":726,"content":2711},[2712],{"text":1476,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2714,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2715,"component":118,"meta_info":2716,"meta_title":7,"block_image":2717,"cover_image":2718,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2723,"title":2724,"plugin":43,"description":2725},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2727,"alt":2728,"name":7,"focus":7,"title":2728,"filename":2729,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[1253],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":997,"created_at":2739,"published_at":2740,"updated_at":2741,"id":2742,"uuid":2743,"content":2744,"slug":997,"full_slug":2765,"sort_by_date":48,"position":446,"tag_list":2766,"is_startpage":9,"parent_id":2767,"meta_data":48,"group_id":2768,"first_published_at":2769,"release_id":48,"lang":60,"path":7,"alternates":2770,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2745,"component":2746,"meta_info":2747,"custom_content_list":2749},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2748,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2750,2755,2760],{"_uid":2751,"label":2752,"value":2753,"dev_id":2754,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2756,"label":2757,"value":2758,"dev_id":2759,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2761,"label":2762,"value":2763,"dev_id":2764,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353496628]