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Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?","faq_schema",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":672,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":702,"full_slug":703,"sort_by_date":48,"position":528,"tag_list":704,"is_startpage":9,"parent_id":705,"meta_data":48,"group_id":706,"first_published_at":707,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":694,"_uid":695,"name":687,"photo":696,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":701,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":697,"alt":687,"name":698,"focus":48,"title":687,"filename":699,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":710,"content":711},"doc",[712,718,725,731,758,763,787,792,806,811,825,830,834,839,843,848,862],{"type":713,"content":714},"paragraph",[715],{"text":716,"type":717},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.","text",{"type":719,"attrs":720,"content":722},"heading",{"level":721},2,[723],{"text":724,"type":717},"5 Ways to Shake Up Your Cardio",{"type":719,"attrs":726,"content":728},{"level":727},3,[729],{"text":730,"type":717},"Swimming",{"type":713,"content":732},[733,735,746,748,756],{"text":734,"type":717},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":736,"type":717,"marks":737},"Flo Master’s",[738,744],{"type":739,"attrs":740},"link",{"href":741,"uuid":48,"anchor":48,"custom":742,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},"_blank",{"type":745},"underline",{"text":747,"type":717}," favorite forms of ",{"text":749,"type":717,"marks":750},"active recovery",[751,755],{"type":739,"attrs":752},{"href":753,"uuid":48,"anchor":48,"custom":754,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":745},{"text":757,"type":717}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":719,"attrs":759,"content":760},{"level":727},[761],{"text":762,"type":717},"Tabata Bag Drills",{"type":713,"content":764},[765,767,775,777,785],{"text":766,"type":717},"One great way to get your anaerobic endurance up is with ",{"text":768,"type":717,"marks":769},"Tabata",[770,774],{"type":739,"attrs":771},{"href":772,"uuid":48,"anchor":48,"custom":773,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":745},{"text":776,"type":717}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":778,"type":717,"marks":779},"FightCamp App",[780,784],{"type":739,"attrs":781},{"href":782,"uuid":48,"anchor":48,"custom":783,"target":743,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":745},{"text":786,"type":717}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":719,"attrs":788,"content":789},{"level":727},[790],{"text":791,"type":717},"Footwork Heavy Sports",{"type":713,"content":793},[794,796,804],{"text":795,"type":717},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":797,"type":717,"marks":798},"dancing",[799,803],{"type":739,"attrs":800},{"href":801,"uuid":48,"anchor":48,"custom":802,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":745},{"text":805,"type":717}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":719,"attrs":807,"content":808},{"level":727},[809],{"text":810,"type":717},"Hiking",{"type":713,"content":812},[813,815,823],{"text":814,"type":717},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":816,"type":717,"marks":817},"healthy snacks",[818,822],{"type":739,"attrs":819},{"href":820,"uuid":48,"anchor":48,"custom":821,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":745},{"text":824,"type":717},"! ",{"type":719,"attrs":826,"content":827},{"level":727},[828],{"text":829,"type":717},"Shadowboxing Punchouts",{"type":713,"content":831},[832],{"text":833,"type":717},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":719,"attrs":835,"content":836},{"level":721},[837],{"text":838,"type":717},"Shaking Up Your Cardio",{"type":713,"content":840},[841],{"text":842,"type":717},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":719,"attrs":844,"content":845},{"level":721},[846],{"text":847,"type":717},"Train Like a Fighter",{"type":713,"content":849},[850,852,860],{"text":851,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":853,"type":717,"marks":854},"FightCamp",[855,859],{"type":739,"attrs":856},{"href":857,"uuid":48,"anchor":48,"custom":858,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":745},{"text":861,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":863},[864],{"text":865,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":867,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":868,"component":118,"meta_info":869,"meta_title":7,"block_image":870,"cover_image":871,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00","article",{"_uid":877,"title":878,"plugin":43,"description":879},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":881,"alt":882,"name":7,"focus":7,"title":882,"filename":883,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[890],"featured",60887917,"608e0efe-9427-48dd-893e-9261683b7642","training/{{story.slug}}",[],["Reactive",896],[897,1181,1359,1531,1760,1947],{"name":898,"created_at":899,"published_at":900,"updated_at":901,"id":902,"uuid":903,"content":904,"slug":1175,"full_slug":1176,"sort_by_date":48,"position":1177,"tag_list":1178,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":1179,"first_published_at":900,"release_id":48,"lang":60,"path":893,"alternates":1180,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":905,"faqs":906,"title":898,"topic":927,"author":692,"content":942,"category":1156,"schedule":1164,"component":875,"meta_info":1165,"cover_image":1169,"description":1173,"contributors":1174},"21563324-6383-4226-86da-b9779cd26bde",[907,911,915,919,923],{"_uid":908,"answer":909,"question":910,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":912,"answer":913,"question":914,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":916,"answer":917,"question":918,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":920,"answer":921,"question":922,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":924,"answer":925,"question":926,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":928,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":940,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":941,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":929,"component":39,"meta_info":937,"block_image":938,"cover_image":939,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":930,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":935,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":931,"component":118,"meta_info":932,"meta_title":7,"block_image":933,"cover_image":934,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":943},[944,957,972,977,981,1017,1022,1026,1040,1067,1072,1076,1112,1129,1134,1138,1142,1153],{"type":713,"content":945},[946,948,955],{"text":947,"type":717},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":949,"type":717,"marks":950},"close-range",[951],{"type":739,"attrs":952},{"href":953,"uuid":48,"anchor":48,"custom":954,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":956,"type":717}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":958,"attrs":959},"blok",{"id":960,"body":961},"52fa91c7-90bf-43d9-8857-79752817914b",[962],{"url":963,"_uid":965,"image":966,"component":970,"copyright_details":971},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":967,"alt":968,"name":7,"focus":48,"title":968,"filename":969,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":719,"attrs":973,"content":974},{"level":721},[975],{"text":976,"type":717},"Rolling Punch Drill",{"type":713,"content":978},[979],{"text":980,"type":717},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":982,"content":983},"bullet_list",[984,991,997,1003],{"type":985,"content":986},"list_item",[987],{"type":713,"content":988},[989],{"text":990,"type":717},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":985,"content":992},[993],{"type":713,"content":994},[995],{"text":996,"type":717},"Bend your knees until your thigh muscles are supporting your weight",{"type":985,"content":998},[999],{"type":713,"content":1000},[1001],{"text":1002,"type":717},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":985,"content":1004},[1005,1009],{"type":713,"content":1006},[1007],{"text":1008,"type":717},"Develop a steady rhythm, and then start mixing punches in",{"type":982,"content":1010},[1011],{"type":985,"content":1012},[1013],{"type":713,"content":1014},[1015],{"text":1016,"type":717},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":719,"attrs":1018,"content":1019},{"level":721},[1020],{"text":1021,"type":717},"Danger Close Drill",{"type":713,"content":1023},[1024],{"text":1025,"type":717},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":982,"content":1027},[1028,1034],{"type":985,"content":1029},[1030],{"type":713,"content":1031},[1032],{"text":1033,"type":717},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":985,"content":1035},[1036],{"type":713,"content":1037},[1038],{"text":1039,"type":717},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":713,"content":1041},[1042,1047,1049,1056,1058,1065],{"text":1043,"type":717,"marks":1044},"Key focus:",[1045],{"type":1046},"bold",{"text":1048,"type":717}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1050,"type":717,"marks":1051},"hooks",[1052],{"type":739,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"custom":1055,"target":743,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1057,"type":717}," and ",{"text":1059,"type":717,"marks":1060},"uppercuts",[1061],{"type":739,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"custom":1064,"target":743,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1066,"type":717},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":719,"attrs":1068,"content":1069},{"level":721},[1070],{"text":1071,"type":717},"Rolling Thunder Drill",{"type":713,"content":1073},[1074],{"text":1075,"type":717},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":982,"content":1077},[1078,1092,1106],{"type":985,"content":1079},[1080,1084],{"type":713,"content":1081},[1082],{"text":1083,"type":717},"On a heavy bag, set an interval of your choosing",{"type":982,"content":1085},[1086],{"type":985,"content":1087},[1088],{"type":713,"content":1089},[1090],{"text":1091,"type":717},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":985,"content":1093},[1094,1098],{"type":713,"content":1095},[1096],{"text":1097,"type":717},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":982,"content":1099},[1100],{"type":985,"content":1101},[1102],{"type":713,"content":1103},[1104],{"text":1105,"type":717},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":985,"content":1107},[1108],{"type":713,"content":1109},[1110],{"text":1111,"type":717},"Rest for 1 minute in between each round to recover",{"type":713,"content":1113},[1114,1118,1120,1127],{"text":1115,"type":717,"marks":1116},"Tip",[1117],{"type":1046},{"text":1119,"type":717},": Maintaining a calm and ",{"text":1121,"type":717,"marks":1122},"steady breath",[1123],{"type":739,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"custom":1126,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1128,"type":717}," will help you establish your rhythm.",{"type":719,"attrs":1130,"content":1131},{"level":721},[1132],{"text":1133,"type":717},"Better, Faster, Stronger",{"type":713,"content":1135},[1136],{"text":1137,"type":717},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":719,"attrs":1139,"content":1140},{"level":721},[1141],{"text":847,"type":717},{"type":713,"content":1143},[1144,1145,1151],{"text":851,"type":717},{"text":853,"type":717,"marks":1146},[1147],{"type":739,"attrs":1148},{"href":1149,"uuid":48,"anchor":48,"custom":1150,"target":743,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1152,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":1154},[1155],{"text":865,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1157,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1158,"component":118,"meta_info":1159,"meta_title":7,"block_image":1160,"cover_image":1161,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1166,"title":1167,"plugin":43,"description":1168},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1170,"alt":1171,"name":7,"focus":48,"title":1171,"filename":1172,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[890],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1182,"created_at":1183,"published_at":1184,"updated_at":1185,"id":1186,"uuid":1187,"content":1188,"slug":1353,"full_slug":1354,"sort_by_date":48,"position":1355,"tag_list":1356,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":1357,"first_published_at":1184,"release_id":48,"lang":60,"path":893,"alternates":1358,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1189,"faqs":1190,"title":1182,"topic":1199,"author":692,"content":1214,"category":1334,"schedule":1342,"component":875,"meta_info":1343,"cover_image":1347,"description":1351,"contributors":1352},"c6387572-343f-40bf-8172-852035367c90",[1191,1195],{"_uid":1192,"answer":1193,"question":1194,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1196,"answer":1197,"question":1198,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1200,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1212,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1201,"component":39,"meta_info":1209,"block_image":1210,"cover_image":1211,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1202,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1203,"component":118,"meta_info":1204,"meta_title":7,"block_image":1205,"cover_image":1206,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1215},[1216,1221,1224,1229,1234,1238,1243,1247,1252,1265,1270,1283,1288,1292,1297,1308,1313,1317,1321,1330],{"type":719,"attrs":1217,"content":1218},{"level":721},[1219],{"text":1220,"type":717},"Boxing Gym Culture",{"type":713,"content":1222},[1223],{"text":1197,"type":717},{"type":719,"attrs":1225,"content":1226},{"level":721},[1227],{"text":1228,"type":717},"What Are the Basic Boxing Gym Rules? ",{"type":719,"attrs":1230,"content":1231},{"level":727},[1232],{"text":1233,"type":717},"Yes Coach, No Coach",{"type":713,"content":1235},[1236],{"text":1237,"type":717},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":719,"attrs":1239,"content":1240},{"level":727},[1241],{"text":1242,"type":717},"Sharing is Caring",{"type":713,"content":1244},[1245],{"text":1246,"type":717},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":719,"attrs":1248,"content":1249},{"level":727},[1250],{"text":1251,"type":717},"Keep it Clean",{"type":713,"content":1253},[1254,1256,1263],{"text":1255,"type":717},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1257,"type":717,"marks":1258},"clean it off.",[1259],{"type":739,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"custom":1262,"target":743,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1264,"type":717}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":719,"attrs":1266,"content":1267},{"level":727},[1268],{"text":1269,"type":717},"No Killers in Sparring",{"type":713,"content":1271},[1272,1274,1281],{"text":1273,"type":717},"In most boxing gym workouts you will find yourself ",{"text":1275,"type":717,"marks":1276},"sparring",[1277],{"type":739,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"custom":1280,"target":743,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1282,"type":717},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":719,"attrs":1284,"content":1285},{"level":727},[1286],{"text":1287,"type":717},"Don’t Dump Your Weights",{"type":713,"content":1289},[1290],{"text":1291,"type":717},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":719,"attrs":1293,"content":1294},{"level":727},[1295],{"text":1296,"type":717},"Leave the Weightcut Fighter Alone",{"type":713,"content":1298},[1299,1301,1306],{"text":1300,"type":717},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1302,"type":717,"marks":1303},"leave them alone.",[1304],{"type":1305},"italic",{"text":1307,"type":717}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":719,"attrs":1309,"content":1310},{"level":727},[1311],{"text":1312,"type":717},"The Golden Rule",{"type":713,"content":1314},[1315],{"text":1316,"type":717},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":719,"attrs":1318,"content":1319},{"level":721},[1320],{"text":847,"type":717},{"type":713,"content":1322},[1323,1324,1329],{"text":851,"type":717},{"text":853,"type":717,"marks":1325},[1326],{"type":739,"attrs":1327},{"href":857,"uuid":48,"anchor":48,"custom":1328,"target":743,"linktype":13},{},{"text":861,"type":717},{"type":713,"content":1331},[1332],{"text":1333,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1335,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1336,"component":118,"meta_info":1337,"meta_title":7,"block_image":1338,"cover_image":1339,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1344,"title":1345,"plugin":43,"description":1346},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1348,"alt":1349,"name":7,"focus":7,"title":1349,"filename":1350,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[890],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1360,"created_at":1361,"published_at":1362,"updated_at":1363,"id":1364,"uuid":1365,"content":1366,"slug":1525,"full_slug":1526,"sort_by_date":48,"position":1527,"tag_list":1528,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":1529,"first_published_at":1362,"release_id":48,"lang":60,"path":893,"alternates":1530,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1367,"faqs":1368,"title":1360,"topic":1385,"author":692,"content":1400,"category":1506,"schedule":1514,"component":875,"meta_info":1515,"cover_image":1519,"description":1523,"contributors":1524},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1369,1373,1377,1381],{"_uid":1370,"answer":1371,"question":1372,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1374,"answer":1375,"question":1376,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1378,"answer":1379,"question":1380,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1382,"answer":1383,"question":1384,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1386,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1398,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1399,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1387,"component":39,"meta_info":1395,"block_image":1396,"cover_image":1397,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1388,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1393,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1389,"component":118,"meta_info":1390,"meta_title":7,"block_image":1391,"cover_image":1392,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1401},[1402,1406,1411,1430,1435,1439,1444,1447,1452,1463,1468,1481,1486,1490,1494,1503],{"type":713,"content":1403},[1404],{"text":1405,"type":717},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":719,"attrs":1407,"content":1408},{"level":721},[1409],{"text":1410,"type":717},"Practice, Practice, Practice",{"type":713,"content":1412},[1413,1415,1419,1421,1428],{"text":1414,"type":717},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1416,"type":717,"marks":1417},"always",[1418],{"type":1305},{"text":1420,"type":717}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1422,"type":717,"marks":1423},"mirror",[1424],{"type":739,"attrs":1425},{"href":1426,"uuid":48,"anchor":48,"custom":1427,"target":743,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1429,"type":717}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":719,"attrs":1431,"content":1432},{"level":727},[1433],{"text":1434,"type":717},"Shoulder Touch Drill",{"type":713,"content":1436},[1437],{"text":1438,"type":717},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":719,"attrs":1440,"content":1441},{"level":727},[1442],{"text":1443,"type":717},"Cobra Bag",{"type":713,"content":1445},[1446],{"text":1375,"type":717},{"type":719,"attrs":1448,"content":1449},{"level":727},[1450],{"text":1451,"type":717},"Sparring",{"type":713,"content":1453},[1454,1456,1461],{"text":1455,"type":717},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1451,"type":717,"marks":1457},[1458],{"type":739,"attrs":1459},{"href":1279,"uuid":48,"anchor":48,"custom":1460,"target":743,"linktype":13},{},{"text":1462,"type":717}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":719,"attrs":1464,"content":1465},{"level":727},[1466],{"text":1467,"type":717},"“Free flow” mitt work",{"type":713,"content":1469},[1470,1472,1479],{"text":1471,"type":717},"Free flow ",{"text":1473,"type":717,"marks":1474},"mitt work",[1475],{"type":739,"attrs":1476},{"href":1477,"uuid":48,"anchor":48,"custom":1478,"target":743,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1480,"type":717}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":719,"attrs":1482,"content":1483},{"level":727},[1484],{"text":1485,"type":717},"Think Fast",{"type":713,"content":1487},[1488],{"text":1489,"type":717},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":719,"attrs":1491,"content":1492},{"level":721},[1493],{"text":847,"type":717},{"type":713,"content":1495},[1496,1497,1502],{"text":851,"type":717},{"text":853,"type":717,"marks":1498},[1499],{"type":739,"attrs":1500},{"href":857,"uuid":48,"anchor":48,"custom":1501,"target":743,"linktype":13},{},{"text":861,"type":717},{"type":713,"content":1504},[1505],{"text":865,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1507,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1512,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1513,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1508,"component":118,"meta_info":1509,"meta_title":7,"block_image":1510,"cover_image":1511,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1516,"title":1517,"plugin":43,"description":1518},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1520,"alt":1521,"name":7,"focus":7,"title":1521,"filename":1522,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[890],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1532,"created_at":1533,"published_at":1534,"updated_at":1535,"id":1536,"uuid":1537,"content":1538,"slug":1753,"full_slug":1754,"sort_by_date":48,"position":1755,"tag_list":1756,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":1757,"first_published_at":1758,"release_id":48,"lang":60,"path":893,"alternates":1759,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1539,"faqs":1540,"title":1532,"topic":1557,"author":1572,"content":1573,"category":1738,"schedule":1164,"component":875,"meta_info":1746,"cover_image":1749,"description":1748,"contributors":1752},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1541,1545,1549,1553],{"_uid":1542,"answer":1543,"question":1544,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1546,"answer":1547,"question":1548,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1550,"answer":1551,"question":1552,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1554,"answer":1555,"question":1556,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1558,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1570,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1559,"component":39,"meta_info":1567,"block_image":1568,"cover_image":1569,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1560,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1561,"component":118,"meta_info":1562,"meta_title":7,"block_image":1563,"cover_image":1564,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":710,"content":1574},[1575,1588,1601,1606,1610,1620,1624,1629,1633,1637,1644,1654,1667,1672,1683,1686,1696,1697,1702,1715,1726,1735],{"type":713,"content":1576},[1577,1579,1586],{"text":1578,"type":717},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1580,"type":717,"marks":1581},"Aaron Swenson",[1582],{"type":739,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"custom":1585,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1587,"type":717}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":958,"attrs":1589},{"id":1590,"body":1591},"0a18151c-90cf-40c6-926a-b258a15847a9",[1592],{"_uid":1593,"link":1594,"image":1596,"title":1598,"component":1600},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1595,"linktype":13,"fieldtype":14,"cached_url":1595},"https://youtu.be/oMc52QTWo1A",{"id":1597,"alt":1598,"name":7,"focus":48,"title":1598,"filename":1599,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":719,"attrs":1602,"content":1603},{"level":721},[1604],{"text":1605,"type":717},"The Rebellious Age",{"type":713,"content":1607},[1608],{"text":1609,"type":717},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":958,"attrs":1611},{"id":1590,"body":1612},[1613],{"url":1614,"_uid":1615,"image":1616,"component":970,"copyright_details":1619},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1617,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1618,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":713,"content":1621},[1622],{"text":1623,"type":717},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":719,"attrs":1625,"content":1626},{"level":721},[1627],{"text":1628,"type":717},"It’s Time To Spar",{"type":713,"content":1630},[1631],{"text":1632,"type":717},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":713,"content":1634},[1635],{"text":1636,"type":717},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":719,"attrs":1638,"content":1639},{"level":721},[1640,1642],{"text":1641,"type":717},"Humbling Experience and A New Life Path",{"type":1643},"hard_break",{"type":958,"attrs":1645},{"id":1590,"body":1646},[1647],{"url":1648,"_uid":1649,"image":1650,"component":970,"copyright_details":1653},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1651,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1652,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":713,"content":1655},[1656,1658,1665],{"text":1657,"type":717},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1659,"type":717,"marks":1660},"body shot",[1661],{"type":739,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"custom":1664,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1666,"type":717}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":719,"attrs":1668,"content":1669},{"level":721},[1670,1671],{"text":1556,"type":717},{"type":1643},{"type":958,"attrs":1673},{"id":1590,"body":1674},[1675],{"url":1676,"_uid":1677,"image":1678,"component":970,"copyright_details":1682},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1679,"alt":1680,"name":7,"focus":48,"title":1680,"filename":1681,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":713,"content":1684},[1685],{"text":1555,"type":717},{"type":958,"attrs":1687},{"id":1688,"body":1689},"ce079800-7842-415f-8625-1c76bcc86c9f",[1690],{"_uid":1691,"text":1692,"image":1693,"author":1694,"component":1695},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":713},{"type":719,"attrs":1698,"content":1699},{"level":721},[1700],{"text":1701,"type":717},"Inspirational FightCamp Trainers",{"type":713,"content":1703},[1704,1706,1713],{"text":1705,"type":717},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1707,"type":717,"marks":1708},"FightCamp Trainers",[1709],{"type":739,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"custom":1712,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1714,"type":717}," have you covered.",{"type":958,"attrs":1716},{"id":1590,"body":1717},[1718],{"url":1719,"_uid":1720,"image":1721,"component":970,"copyright_details":1725},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1722,"alt":1723,"name":7,"focus":48,"title":1723,"filename":1724,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":713,"content":1727},[1728,1729,1734],{"text":851,"type":717},{"text":853,"type":717,"marks":1730},[1731],{"type":739,"attrs":1732},{"href":857,"uuid":48,"anchor":48,"custom":1733,"target":743,"linktype":13},{},{"text":1152,"type":717},{"type":713,"content":1736},[1737],{"text":865,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1739,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1744,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1740,"component":118,"meta_info":1741,"meta_title":7,"block_image":1742,"cover_image":1743,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":1747,"title":1532,"plugin":43,"description":1748},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1750,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1751,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[890],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1761,"created_at":1762,"published_at":1763,"updated_at":1764,"id":1765,"uuid":1766,"content":1767,"slug":1940,"full_slug":1941,"sort_by_date":48,"position":1942,"tag_list":1943,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":1944,"first_published_at":1945,"release_id":48,"lang":60,"path":893,"alternates":1946,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1768,"faqs":1769,"title":1786,"topic":1787,"author":692,"content":1802,"category":1921,"schedule":1929,"component":875,"meta_info":1930,"cover_image":1934,"description":1938,"contributors":1939},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1770,1774,1778,1782],{"_uid":1771,"answer":1772,"question":1773,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1775,"answer":1776,"question":1777,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1779,"answer":1780,"question":1781,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1783,"answer":1784,"question":1785,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1788,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1800,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1789,"component":39,"meta_info":1797,"block_image":1798,"cover_image":1799,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1790,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1791,"component":118,"meta_info":1792,"meta_title":7,"block_image":1793,"cover_image":1794,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1803},[1804,1817,1821,1832,1845,1849,1858,1862,1866,1875,1888,1893,1905,1909,1918],{"type":713,"content":1805},[1806,1808,1815],{"text":1807,"type":717},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1809,"type":717,"marks":1810},"Muhammad Ali",[1811],{"type":739,"attrs":1812},{"href":1813,"uuid":48,"anchor":48,"custom":1814,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1816,"type":717}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":719,"attrs":1818,"content":1819},{"level":721},[1820],{"text":1777,"type":717},{"type":958,"attrs":1822},{"id":1823,"body":1824},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1825],{"url":7,"_uid":1826,"image":1827,"component":970,"copyright_details":1831},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1828,"alt":1829,"name":7,"focus":7,"title":1829,"filename":1830,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":713,"content":1833},[1834,1836,1843],{"text":1835,"type":717},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1837,"type":717,"marks":1838},"Manny Pacquiao",[1839],{"type":739,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"custom":1842,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1844,"type":717},". His punches have great technique and flow well, naturally building momentum.",{"type":719,"attrs":1846,"content":1847},{"level":721},[1848],{"text":1781,"type":717},{"type":958,"attrs":1850},{"id":1823,"body":1851},[1852],{"url":7,"_uid":1853,"image":1854,"component":970,"copyright_details":1857},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1855,"alt":1829,"name":7,"focus":7,"title":1829,"filename":1856,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":713,"content":1859},[1860],{"text":1861,"type":717},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":719,"attrs":1863,"content":1864},{"level":721},[1865],{"text":1785,"type":717},{"type":958,"attrs":1867},{"id":1823,"body":1868},[1869],{"url":7,"_uid":1870,"image":1871,"component":970,"copyright_details":1874},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1872,"alt":1829,"name":7,"focus":7,"title":1829,"filename":1873,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":713,"content":1876},[1877,1879,1886],{"text":1878,"type":717},"In boxing movies, you will often hear boxers ‘",{"text":1880,"type":717,"marks":1881},"hiss",[1882],{"type":739,"attrs":1883},{"href":1884,"uuid":48,"anchor":48,"custom":1885,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1887,"type":717},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":719,"attrs":1889,"content":1890},{"level":721},[1891],{"text":1892,"type":717},"The Takeaway",{"type":713,"content":1894},[1895,1897,1903],{"text":1896,"type":717},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1898,"type":717,"marks":1899},"breathing",[1900],{"type":739,"attrs":1901},{"href":1125,"uuid":48,"anchor":48,"custom":1902,"target":743,"linktype":13},{},{"text":1904,"type":717}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":719,"attrs":1906,"content":1907},{"level":721},[1908],{"text":847,"type":717},{"type":713,"content":1910},[1911,1912,1917],{"text":851,"type":717},{"text":853,"type":717,"marks":1913},[1914],{"type":739,"attrs":1915},{"href":857,"uuid":48,"anchor":48,"custom":1916,"target":743,"linktype":13},{},{"text":1152,"type":717},{"type":713,"content":1919},[1920],{"text":865,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1922,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1927,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1923,"component":118,"meta_info":1924,"meta_title":7,"block_image":1925,"cover_image":1926,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1931,"title":1932,"plugin":43,"description":1933},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1935,"alt":1936,"name":7,"focus":7,"title":1936,"filename":1937,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[890],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1948,"created_at":1949,"published_at":1950,"updated_at":1951,"id":1952,"uuid":1953,"content":1954,"slug":2210,"full_slug":2211,"sort_by_date":48,"position":2212,"tag_list":2213,"is_startpage":9,"parent_id":891,"meta_data":48,"group_id":2214,"first_published_at":1950,"release_id":48,"lang":60,"path":893,"alternates":2215,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1955,"faqs":1956,"title":1948,"topic":1977,"author":1992,"content":1993,"category":2191,"schedule":2199,"component":875,"meta_info":2200,"cover_image":2204,"description":2208,"contributors":2209},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1957,1961,1965,1969,1973],{"_uid":1958,"answer":1959,"question":1960,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1962,"answer":1963,"question":1964,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1966,"answer":1967,"question":1968,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1970,"answer":1971,"question":1972,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1974,"answer":1975,"question":1976,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1978,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1990,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1991,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1979,"component":39,"meta_info":1987,"block_image":1988,"cover_image":1989,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1980,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1985,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1981,"component":118,"meta_info":1982,"meta_title":7,"block_image":1983,"cover_image":1984,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":710,"content":1994},[1995,2009,2013,2017,2021,2025,2029,2032,2037,2042,2056,2061,2065,2070,2074,2079,2093,2097,2101,2115,2129,2133,2137,2151,2156,2160,2174,2178,2188],{"type":713,"content":1996},[1997,1999,2007],{"text":1998,"type":717},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2000,"type":717,"marks":2001},"interval training",[2002,2006],{"type":739,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"custom":2005,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":745},{"text":2008,"type":717}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":713,"content":2010},[2011],{"text":2012,"type":717},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":719,"attrs":2014,"content":2015},{"level":721},[2016],{"text":1960,"type":717},{"type":713,"content":2018},[2019],{"text":2020,"type":717},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":713,"content":2022},[2023],{"text":2024,"type":717},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":719,"attrs":2026,"content":2027},{"level":721},[2028],{"text":1964,"type":717},{"type":713,"content":2030},[2031],{"text":1963,"type":717},{"type":719,"attrs":2033,"content":2034},{"level":721},[2035],{"text":2036,"type":717},"Unique Benefits of HIIT",{"type":719,"attrs":2038,"content":2039},{"level":727},[2040],{"text":2041,"type":717},"Maximum Effectiveness in Less Time",{"type":713,"content":2043},[2044,2046,2054],{"text":2045,"type":717},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2047,"type":717,"marks":2048},"25-30% more calories",[2049,2053],{"type":739,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":743,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":745},{"text":2055,"type":717}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":719,"attrs":2057,"content":2058},{"level":727},[2059],{"text":2060,"type":717},"Tones Muscle",{"type":713,"content":2062},[2063],{"text":2064,"type":717},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":719,"attrs":2066,"content":2067},{"level":727},[2068],{"text":2069,"type":717},"Adds Variety",{"type":713,"content":2071},[2072],{"text":2073,"type":717},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":719,"attrs":2075,"content":2076},{"level":727},[2077],{"text":2078,"type":717},"Improves Cardiovascular Health",{"type":713,"content":2080},[2081,2083,2091],{"text":2082,"type":717},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2084,"type":717,"marks":2085},"greater improvements in blood pressure",[2086,2090],{"type":739,"attrs":2087},{"href":2088,"uuid":48,"anchor":48,"custom":2089,"target":743,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":745},{"text":2092,"type":717}," and blood sugar than moderate-intensity workouts. ",{"type":719,"attrs":2094,"content":2095},{"level":721},[2096],{"text":1972,"type":717},{"type":713,"content":2098},[2099],{"text":2100,"type":717},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":713,"content":2102},[2103,2105,2113],{"text":2104,"type":717},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2106,"type":717,"marks":2107},"roadwork",[2108,2112],{"type":739,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"custom":2111,"target":743,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":745},{"text":2114,"type":717},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":713,"content":2116},[2117,2119,2127],{"text":2118,"type":717},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2120,"type":717,"marks":2121},"HIIT jump rope workout",[2122,2126],{"type":739,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"custom":2125,"target":743,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":745},{"text":2128,"type":717}," for a full-body cardio blast in just minutes.",{"type":719,"attrs":2130,"content":2131},{"level":721},[2132],{"text":1976,"type":717},{"type":713,"content":2134},[2135],{"text":2136,"type":717},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":713,"content":2138},[2139,2141,2149],{"text":2140,"type":717},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2142,"type":717,"marks":2143},"10 minutes of HIIT boxing",[2144,2148],{"type":739,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"custom":2147,"target":743,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":745},{"text":2150,"type":717}," and feel the difference with just one workout.",{"type":719,"attrs":2152,"content":2153},{"level":721},[2154],{"text":2155,"type":717},"Hit With HIIT",{"type":713,"content":2157},[2158],{"text":2159,"type":717},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":713,"content":2161},[2162,2164,2172],{"text":2163,"type":717},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2165,"type":717,"marks":2166},"FightCamp’s extensive library of HIIT workouts",[2167,2171],{"type":739,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"custom":2170,"target":743,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":745},{"text":2173,"type":717},"!",{"type":719,"attrs":2175,"content":2176},{"level":721},[2177],{"text":847,"type":717},{"type":713,"content":2179},[2180,2181,2187],{"text":851,"type":717},{"text":853,"type":717,"marks":2182},[2183,2186],{"type":739,"attrs":2184},{"href":857,"uuid":48,"anchor":48,"custom":2185,"target":743,"linktype":13},{},{"type":745},{"text":1152,"type":717},{"type":713,"content":2189},[2190],{"text":865,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2192,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2197,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2193,"component":118,"meta_info":2194,"meta_title":7,"block_image":2195,"cover_image":2196,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2201,"title":2202,"plugin":43,"description":2203},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2205,"alt":2206,"name":7,"focus":7,"title":2206,"filename":2207,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[890],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":875,"created_at":2217,"published_at":2218,"updated_at":2219,"id":2220,"uuid":2221,"content":2222,"slug":875,"full_slug":2243,"sort_by_date":48,"position":446,"tag_list":2244,"is_startpage":9,"parent_id":2245,"meta_data":48,"group_id":2246,"first_published_at":2247,"release_id":48,"lang":60,"path":7,"alternates":2248,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2223,"component":2224,"meta_info":2225,"custom_content_list":2227},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2226,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2228,2233,2238],{"_uid":2229,"label":2230,"value":2231,"dev_id":2232,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2234,"label":2235,"value":2236,"dev_id":2237,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2239,"label":2240,"value":2241,"dev_id":2242,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353498049]