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Footwork 2. Full-body strength 3. Confidence","How can dancing help with boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"98efb911-1c96-48b6-a478-40d0cb89c3fb","Footwork is one of the essential skills a fighter can learn. Dancing helped me to learn and understand timing, rhythm, and speed. As a professional dancer, I learned that you need to perform the steps smoothly and effortlessly. Timing, rhythm, speed can all be applied to a fighter in the ring as they move or “dance” around their opponent. If the fighter can make it look smooth and effortless, it can affect their opponent’s confidence. Just like Muhammed Ali said, “Float like a butterfly. Sting like a bee…” Butterflies fly smoothly and effortlessly.","How does dancing help boxing footwork?",{"_uid":676,"answer":677,"question":678,"component":670},"46c65683-96a3-4518-b0ac-ebd42d768b26","Some styles of mixed martial arts, like Jiu-Jitsu, can bring the fight onto the mat. As a BBoy, you are dancing on your feet, on your hips, and even on your head. You rely on the strength of your legs to get you up and down off of the floor. You need that same type of leg strength to take down opponents and get right back up in MMA.","How does dancing help strengthen the body for boxing workouts?",{"_uid":680,"answer":681,"question":682,"component":670},"3c61e96b-2039-4bc2-9ecc-2dd6c0a13456","Anytime I get on the stage to perform a dance number, I have to feel confident and at ease in front of an audience. Part of it comes from knowing the choreography I’m supposed to do, and the other part is being able to stay calm so that I can perform gracefully and with fluidity. We often say in our FightCamp boxing and kickboxing workouts to relax. A relaxed fighter is going to do better in the ring than an anxious one. The ability to relax before a fight is one of the most important things that I’ve carried over from dancing.","How does dancing help increase confidence for boxing?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":684,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,752,756,765,777,791,807,813,822,854,860,869,904,921,929,933,948,1003,1009],{"type":726,"content":727},"paragraph",[728,731,737,745,750],{"text":729,"type":730},"When I tell young fighters that they should take dance lessons, they look at me like I’m crazy. However, whenever I take to the ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"FightCamp",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":746,"type":730,"marks":747},"  ",[748],{"type":735,"attrs":749},{"class":7},{"text":751,"type":730},"stage to film a workout, I rely on many things that I learned as a professional dancer. I’ve been dancing, specifically breaking as a BBoy, for decades. I’ve been on stage with Usher, Ciara, and Will Smith. For me, dancing and mixed martial arts go hand in hand.",{"type":726,"content":753},[754],{"text":755,"type":730},"Here are three (3) ways that dancing influenced my style as a fighter:",{"type":757,"attrs":758,"content":760},"heading",{"level":759},2,[761,763],{"text":762,"type":730},"1. Footwork",{"type":764},"hard_break",{"type":766,"attrs":767},"blok",{"id":768,"body":769},"d0bae493-25be-4fa7-8f40-0182b512156d",[770],{"_uid":771,"image":772,"component":776},"i-fee97196-2ddf-4f60-9ee8-d0906b712787",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},3443722,"Flo Master's Dance Footwork","https://a.storyblok.com/f/115220/700x1100/8aa8618226/footwork.jpg","content_image",{"type":726,"content":778},[779,785,789],{"text":780,"type":730,"marks":781},"Footwork",[782],{"type":741,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":746,"type":730,"marks":786},[787],{"type":735,"attrs":788},{"class":7},{"text":790,"type":730},"is one of the essential skills a fighter can learn. Dancing helped me to learn and understand timing, rhythm, and speed. As a professional dancer, I learned that you need to perform the steps smoothly and effortlessly. Timing, rhythm, speed can all be applied to a fighter in the ring as they move or “dance” around their opponent. If the fighter can make it look smooth and effortless, it can affect their opponent’s confidence. Just like Muhammed Ali said, “Float like a butterfly, sting like a bee…” Butterflies fly smoothly and effortlessly.",{"type":726,"content":792},[793,795,799,805],{"text":794,"type":730},"Looking for some inspiration to improve your footwork? Freestyle it and join the dance battle with me! Check out my ",{"text":732,"type":730,"marks":796},[797],{"type":735,"attrs":798},{"class":7},{"text":800,"type":730,"marks":801},"video",[802],{"type":741,"attrs":803},{"href":804,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://www.instagram.com/p/CS6zN3YgBgx/",{"text":806,"type":730},".",{"type":757,"attrs":808,"content":809},{"level":759},[810,812],{"text":811,"type":730},"2. Full-Body Strength",{"type":764},{"type":766,"attrs":814},{"id":768,"body":815},[816],{"_uid":817,"image":818,"component":776},"i-e55eb8ba-05e9-48fe-9a70-69bfd5ee1c0c",{"id":819,"alt":820,"name":7,"focus":48,"title":820,"filename":821,"copyright":7,"fieldtype":50},3443724,"Flo Master's Full-Body Strength","https://a.storyblok.com/f/115220/700x1100/d81685d726/full-body-strength.jpg",{"type":726,"content":823},[824,826,830,836,838,842,848,852],{"text":825,"type":730},"Some styles of ",{"text":732,"type":730,"marks":827},[828],{"type":735,"attrs":829},{"class":7},{"text":831,"type":730,"marks":832},"mixed martial arts",[833],{"type":741,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":837,"type":730},", like Jiu-Jitsu, can bring the fight onto the mat. As a BBoy, you are dancing on your feet, on your hips, and even on your head. You rely on the strength of your legs to get you up and down off of the floor. You need that same type of ",{"text":732,"type":730,"marks":839},[840],{"type":735,"attrs":841},{"class":7},{"text":843,"type":730,"marks":844},"leg strength",[845],{"type":741,"attrs":846},{"href":847,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-need-strong-legs-for-boxing",{"text":746,"type":730,"marks":849},[850],{"type":735,"attrs":851},{"class":7},{"text":853,"type":730},"to take down opponents and get right back up in MMA.",{"type":757,"attrs":855,"content":856},{"level":759},[857,859],{"text":858,"type":730},"3. Confidence",{"type":764},{"type":766,"attrs":861},{"id":768,"body":862},[863],{"_uid":864,"image":865,"component":776},"i-42b62e34-2992-4cda-b24f-fc5da6845746",{"id":866,"alt":867,"name":7,"focus":48,"title":867,"filename":868,"copyright":7,"fieldtype":50},3443725,"Flo Master's Confidence For Boxing","https://a.storyblok.com/f/115220/700x1100/2887483e94/confidence.jpg",{"type":726,"content":870},[871,873,877,882,886,888,892,898,902],{"text":872,"type":730},"Anytime I get on the stage to perform a dance number, I have to feel confident and at ease in front of an audience. Part of it comes from knowing the choreography I’m supposed to do, and the other part is being able to stay calm so that I can perform gracefully and with fluidity. We often say in our FightCamp ",{"text":732,"type":730,"marks":874},[875],{"type":735,"attrs":876},{"class":7},{"text":878,"type":730,"marks":879},"boxing and kickboxing workouts",[880],{"type":741,"attrs":881},{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":746,"type":730,"marks":883},[884],{"type":735,"attrs":885},{"class":7},{"text":887,"type":730},"to relax. A relaxed fighter is going to do better in the ring than an anxious one. The ability to ",{"text":732,"type":730,"marks":889},[890],{"type":735,"attrs":891},{"class":7},{"text":893,"type":730,"marks":894},"relax before a fight",[895],{"type":741,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/inside-a-boxer-s-mind-how-to-mentally-prepare-for-a-fight",{"text":746,"type":730,"marks":899},[900],{"type":735,"attrs":901},{"class":7},{"text":903,"type":730},"is one of the most important things that I’ve carried over from dancing.",{"type":726,"content":905},[906,908,912,918,920],{"text":907,"type":730},"You've got what it takes--just believe in yourself. I love to just let it all go--like ",{"text":732,"type":730,"marks":909},[910],{"type":735,"attrs":911},{"class":7},{"text":913,"type":730,"marks":914},"this",[915],{"type":741,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://www.instagram.com/p/CTSEthPAimI/",{"text":919,"type":730},"!",{"type":764},{"type":766,"attrs":922},{"id":768,"body":923},[924],{"_uid":925,"image":926,"component":776},"i-857785b5-1134-47dd-9036-c92cc6e0d2a3",{"id":927,"alt":710,"name":7,"focus":48,"title":710,"filename":928,"copyright":7,"fieldtype":50},3443732,"https://a.storyblok.com/f/115220/700x1100/a6c0381df5/fightcamp_trainer_flo_master.jpg",{"type":726,"content":930},[931],{"text":932,"type":730},"As you can tell, dancing is a big part of my style, training, and philosophy as a fighter. At the minimum, a fighter can improve their footwork by learning how to dance. It just might be the edge they need to win their next fight--or take their at-home boxing training to the next level.",{"type":726,"content":934},[935,937,941,946],{"text":936,"type":730},"Are you a fighter that has a dance background? How has it helped you? Shoot me a message on Instagram ",{"text":732,"type":730,"marks":938},[939],{"type":735,"attrs":940},{"class":7},{"text":942,"type":730,"marks":943},"@flomaster73",[944],{"type":741,"attrs":945},{"href":714,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":947,"type":730},". I’d love to hear your story!",{"type":726,"content":949},[950,952,956,962,964,968,974,976,980,986,990,992,997,1001],{"text":951,"type":730},"And if you’re ready to dance your way through a boxing, kickboxing, or MMA workout, check out our ",{"text":732,"type":730,"marks":953},[954],{"type":735,"attrs":955},{"class":7},{"text":957,"type":730,"marks":958},"YouTube Channel",[959],{"type":741,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://bit.ly/3oYefXf",{"text":963,"type":730},",",{"text":746,"type":730,"marks":965},[966],{"type":735,"attrs":967},{"class":7},{"text":969,"type":730,"marks":970},"Blog",[971],{"type":741,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/",{"text":975,"type":730},", and ",{"text":732,"type":730,"marks":977},[978],{"type":735,"attrs":979},{"class":7},{"text":981,"type":730,"marks":982},"App",[983],{"type":741,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":746,"type":730,"marks":987},[988],{"type":735,"attrs":989},{"class":7},{"text":991,"type":730},"for all the at-home workouts you could want, led by me and the other FightCamp Trainers. Don’t wait any longer--",{"text":993,"type":730,"marks":994},"get started",[995],{"type":741,"attrs":996},{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":746,"type":730,"marks":998},[999],{"type":735,"attrs":1000},{"class":7},{"text":1002,"type":730},"boxing (and dancing!) today!",{"type":757,"attrs":1004,"content":1006},{"level":1005},3,[1007],{"text":1008,"type":730},"Related Articles",{"type":726,"content":1010},[1011,1017,1018,1023,1024,1030,1031,1037,1038],{"text":1012,"type":730,"marks":1013},"Why Dancing Is Great For Boxing | Improve Your Footwork",[1014],{"type":741,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-dancing-is-great-for-boxers",{"type":764},{"text":1019,"type":730,"marks":1020},"Boxing Footwork Drills For Beginners",[1021],{"type":741,"attrs":1022},{"href":784,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":764},{"text":1025,"type":730,"marks":1026},"Boxing Footwork Drills For Defense and Sparring",[1027],{"type":741,"attrs":1028},{"href":1029,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-defense-and-sparring",{"type":764},{"text":1032,"type":730,"marks":1033},"THREE (3) Boxing Footwork Drills With Flo Master",[1034],{"type":741,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/three-3-boxing-footwork-drills-with-flo-master",{"type":764},{"text":1039,"type":730,"marks":1040},"Inside a Boxer's Mind: How To Mentally Prepare For a Fight",[1041],{"type":741,"attrs":1042},{"href":897,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1044,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1049,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1045,"component":118,"meta_info":1046,"meta_title":7,"block_image":1047,"cover_image":1048,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-10-28 00:00","article",{"_uid":1054,"title":657,"plugin":43,"description":1055},"28ee8a38-e47a-4ffe-aa33-fdf2feb1b92f","Boxing, Kickboxing, MMA, and Dancing?! Here is how FightCamp Trainer Flo Master developed his fighting style and training from his dance background.",{"id":1057,"alt":657,"name":7,"focus":48,"title":657,"filename":1058,"copyright":7,"fieldtype":50},3443721,"https://a.storyblok.com/f/115220/2400x990/e61cf490af/3-ways-dancing-influenced-my-style-as-a-fighter.jpg",[],"three-ways-dancing-influenced-my-style-as-a-fighter","blogs/three-ways-dancing-influenced-my-style-as-a-fighter",-2570,[],60887917,"35cc137c-232c-4a14-8334-0b9ed4c81907","2021-10-28T02:26:00.000Z",[],["Reactive",1069],[1070,1306,1650,1891,2081,2429],{"name":1071,"created_at":1072,"published_at":1073,"updated_at":1074,"id":1075,"uuid":1076,"content":1077,"slug":1297,"full_slug":1298,"sort_by_date":48,"position":1299,"tag_list":1300,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1302,"first_published_at":1303,"release_id":48,"lang":60,"path":1304,"alternates":1305,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1078,"faqs":1079,"title":1071,"topic":1096,"author":1111,"content":1112,"category":1281,"schedule":1289,"component":1052,"meta_info":1290,"cover_image":1293,"description":1292,"contributors":1296},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1080,1084,1088,1092],{"_uid":1081,"answer":1082,"question":1083,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1085,"answer":1086,"question":1087,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1089,"answer":1090,"question":1091,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1093,"answer":1094,"question":1095,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1097,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1109,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1098,"component":39,"meta_info":1106,"block_image":1107,"cover_image":1108,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1099,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1104,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1100,"component":118,"meta_info":1101,"meta_title":7,"block_image":1102,"cover_image":1103,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":723,"content":1113},[1114,1127,1140,1145,1149,1160,1164,1169,1173,1177,1183,1193,1206,1211,1222,1225,1235,1236,1241,1254,1265,1277],{"type":726,"content":1115},[1116,1118,1125],{"text":1117,"type":730},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1119,"type":730,"marks":1120},"Aaron Swenson",[1121],{"type":741,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"custom":1124,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1126,"type":730}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":766,"attrs":1128},{"id":1129,"body":1130},"0a18151c-90cf-40c6-926a-b258a15847a9",[1131],{"_uid":1132,"link":1133,"image":1135,"title":1137,"component":1139},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1134,"linktype":13,"fieldtype":14,"cached_url":1134},"https://youtu.be/oMc52QTWo1A",{"id":1136,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1138,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":757,"attrs":1141,"content":1142},{"level":759},[1143],{"text":1144,"type":730},"The Rebellious Age",{"type":726,"content":1146},[1147],{"text":1148,"type":730},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":766,"attrs":1150},{"id":1129,"body":1151},[1152],{"url":1153,"_uid":1155,"image":1156,"component":776,"copyright_details":1159},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1157,"alt":1119,"name":7,"focus":48,"title":1119,"filename":1158,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":726,"content":1161},[1162],{"text":1163,"type":730},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":757,"attrs":1165,"content":1166},{"level":759},[1167],{"text":1168,"type":730},"It’s Time To Spar",{"type":726,"content":1170},[1171],{"text":1172,"type":730},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":726,"content":1174},[1175],{"text":1176,"type":730},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":757,"attrs":1178,"content":1179},{"level":759},[1180,1182],{"text":1181,"type":730},"Humbling Experience and A New Life Path",{"type":764},{"type":766,"attrs":1184},{"id":1129,"body":1185},[1186],{"url":1187,"_uid":1188,"image":1189,"component":776,"copyright_details":1192},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1190,"alt":1119,"name":7,"focus":48,"title":1119,"filename":1191,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":726,"content":1194},[1195,1197,1204],{"text":1196,"type":730},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1198,"type":730,"marks":1199},"body shot",[1200],{"type":741,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"custom":1203,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1205,"type":730}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":757,"attrs":1207,"content":1208},{"level":759},[1209,1210],{"text":1095,"type":730},{"type":764},{"type":766,"attrs":1212},{"id":1129,"body":1213},[1214],{"url":1215,"_uid":1216,"image":1217,"component":776,"copyright_details":1221},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1218,"alt":1219,"name":7,"focus":48,"title":1219,"filename":1220,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":726,"content":1223},[1224],{"text":1094,"type":730},{"type":766,"attrs":1226},{"id":1227,"body":1228},"ce079800-7842-415f-8625-1c76bcc86c9f",[1229],{"_uid":1230,"text":1231,"image":1232,"author":1233,"component":1234},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":726},{"type":757,"attrs":1237,"content":1238},{"level":759},[1239],{"text":1240,"type":730},"Inspirational FightCamp Trainers",{"type":726,"content":1242},[1243,1245,1252],{"text":1244,"type":730},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1246,"type":730,"marks":1247},"FightCamp Trainers",[1248],{"type":741,"attrs":1249},{"href":1250,"uuid":48,"anchor":48,"custom":1251,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1253,"type":730}," have you covered.",{"type":766,"attrs":1255},{"id":1129,"body":1256},[1257],{"url":1258,"_uid":1259,"image":1260,"component":776,"copyright_details":1264},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1261,"alt":1262,"name":7,"focus":48,"title":1262,"filename":1263,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":726,"content":1266},[1267,1269,1275],{"text":1268,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":738,"type":730,"marks":1270},[1271],{"type":741,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"custom":1274,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1276,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1278},[1279],{"text":1280,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1282,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1287,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1288,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1283,"component":118,"meta_info":1284,"meta_title":7,"block_image":1285,"cover_image":1286,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1291,"title":1071,"plugin":43,"description":1292},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1294,"alt":1071,"name":7,"focus":48,"title":1071,"filename":1295,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1301],"featured","38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z","training/{{story.slug}}",[],{"name":1307,"created_at":1308,"published_at":1309,"updated_at":1310,"id":1311,"uuid":1312,"content":1313,"slug":1644,"full_slug":1645,"sort_by_date":48,"position":1646,"tag_list":1647,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1648,"first_published_at":1309,"release_id":48,"lang":60,"path":1304,"alternates":1649,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1314,"faqs":1315,"title":1307,"topic":1364,"author":1379,"content":1380,"category":1627,"schedule":1635,"component":1052,"meta_info":1636,"cover_image":1640,"description":1639,"contributors":1643},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1316,1320,1324,1328,1332,1336,1340,1344,1348,1352,1356,1360],{"_uid":1317,"answer":1318,"question":1319,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1321,"answer":1322,"question":1323,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1325,"answer":1326,"question":1327,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1329,"answer":1330,"question":1331,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1337,"answer":1338,"question":1339,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":1361,"answer":1362,"question":1363,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1365,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1377,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1378,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1366,"component":39,"meta_info":1374,"block_image":1375,"cover_image":1376,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1367,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1372,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1368,"component":118,"meta_info":1369,"meta_title":7,"block_image":1370,"cover_image":1371,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":1381},[1382,1402,1414,1426,1431,1435,1446,1450,1466,1470,1475,1478,1482,1493,1505,1509,1512,1517,1528,1540,1544,1547,1552,1563,1567,1571,1575,1578,1583,1594,1598,1602,1606,1611,1615,1623],{"type":726,"content":1383},[1384,1386,1392,1394,1400],{"text":1385,"type":730},"Out of the ",{"text":1387,"type":730,"marks":1388},"six (6) basic punches",[1389],{"type":741,"attrs":1390},{"href":1391,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1393,"type":730}," in boxing, punch number one is the ",{"text":1395,"type":730,"marks":1396},"jab",[1397],{"type":741,"attrs":1398},{"href":1399,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1401,"type":730},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":726,"content":1403},[1404,1406,1412],{"text":1405,"type":730},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1407,"type":730,"marks":1408},"Coach PJ",[1409],{"type":741,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1413,"type":730}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":766,"attrs":1415},{"id":1416,"body":1417},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1418],{"_uid":1419,"link":1420,"image":1422,"title":1424,"component":1139},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1421,"linktype":13,"fieldtype":14,"cached_url":1421},"https://youtu.be/JM-8c3EqwZg",{"id":1423,"alt":1424,"name":7,"focus":48,"title":1424,"filename":1425,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png",{"type":757,"attrs":1427,"content":1428},{"level":759},[1429],{"text":1430,"type":730},"5 Most Common Jab Mistakes",{"type":757,"attrs":1432,"content":1433},{"level":1005},[1434],{"text":1327,"type":730},{"type":766,"attrs":1436},{"id":1416,"body":1437},[1438],{"url":1439,"_uid":1440,"image":1441,"component":776,"copyright_details":1445},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1442,"alt":1443,"name":7,"focus":48,"title":1443,"filename":1444,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":726,"content":1447},[1448],{"text":1449,"type":730},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1451,"content":1452},"bullet_list",[1453,1460],{"type":1454,"content":1455},"list_item",[1456],{"type":726,"content":1457},[1458],{"text":1459,"type":730},"While extending the arm to punch",{"type":1454,"content":1461},[1462],{"type":726,"content":1463},[1464],{"text":1465,"type":730},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":726,"content":1467},[1468],{"text":1469,"type":730},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":757,"attrs":1471,"content":1472},{"level":1005},[1473],{"text":1474,"type":730},"How To Fix It:",{"type":726,"content":1476},[1477],{"text":1330,"type":730},{"type":757,"attrs":1479,"content":1480},{"level":1005},[1481],{"text":1335,"type":730},{"type":766,"attrs":1483},{"id":1416,"body":1484},[1485],{"url":1486,"_uid":1487,"image":1488,"component":776,"copyright_details":1492},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1489,"alt":1490,"name":7,"focus":48,"title":1490,"filename":1491,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":726,"content":1494},[1495,1497,1503],{"text":1496,"type":730},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1498,"type":730,"marks":1499},"hook",[1500],{"type":741,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1504,"type":730}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":757,"attrs":1506,"content":1507},{"level":1005},[1508],{"text":1474,"type":730},{"type":726,"content":1510},[1511],{"text":1338,"type":730},{"type":757,"attrs":1513,"content":1514},{"level":1005},[1515],{"text":1516,"type":730},"3. Pushing the Jab",{"type":766,"attrs":1518},{"id":1416,"body":1519},[1520],{"url":1521,"_uid":1522,"image":1523,"component":776,"copyright_details":1527},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1524,"alt":1525,"name":7,"focus":48,"title":1525,"filename":1526,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":726,"content":1529},[1530,1532,1538],{"text":1531,"type":730},"“Pushing the jab” means leaning into the punch. In your ",{"text":1533,"type":730,"marks":1534},"boxing stance",[1535],{"type":741,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1539,"type":730},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":757,"attrs":1541,"content":1542},{"level":1005},[1543],{"text":1474,"type":730},{"type":726,"content":1545},[1546],{"text":1346,"type":730},{"type":757,"attrs":1548,"content":1549},{"level":1005},[1550],{"text":1551,"type":730},"4. Flaring Your Elbows",{"type":766,"attrs":1553},{"id":1416,"body":1554},[1555],{"url":1556,"_uid":1557,"image":1558,"component":776,"copyright_details":1562},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1559,"alt":1560,"name":7,"focus":48,"title":1560,"filename":1561,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":726,"content":1564},[1565],{"text":1566,"type":730},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":726,"content":1568},[1569],{"text":1570,"type":730},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":757,"attrs":1572,"content":1573},{"level":1005},[1574],{"text":1474,"type":730},{"type":726,"content":1576},[1577],{"text":1354,"type":730},{"type":757,"attrs":1579,"content":1580},{"level":1005},[1581],{"text":1582,"type":730},"5. Not Jabbing Enough",{"type":766,"attrs":1584},{"id":1416,"body":1585},[1586],{"url":1587,"_uid":1588,"image":1589,"component":776,"copyright_details":1593},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1590,"alt":1591,"name":7,"focus":48,"title":1591,"filename":1592,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":726,"content":1595},[1596],{"text":1597,"type":730},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":757,"attrs":1599,"content":1600},{"level":1005},[1601],{"text":1474,"type":730},{"type":726,"content":1603},[1604],{"text":1605,"type":730},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":757,"attrs":1607,"content":1608},{"level":759},[1609],{"text":1610,"type":730},"Keep On Jabbing",{"type":726,"content":1612},[1613],{"text":1614,"type":730},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":726,"content":1616},[1617,1618,1622],{"text":1268,"type":730},{"text":738,"type":730,"marks":1619},[1620],{"type":741,"attrs":1621},{"href":1273,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1276,"type":730},{"type":726,"content":1624},[1625],{"text":1626,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1628,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1633,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1629,"component":118,"meta_info":1630,"meta_title":7,"block_image":1631,"cover_image":1632,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1637,"title":1638,"plugin":43,"description":1639},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1641,"alt":1307,"name":7,"focus":48,"title":1307,"filename":1642,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1301],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":1651,"created_at":1652,"published_at":1653,"updated_at":1654,"id":1655,"uuid":1656,"content":1657,"slug":1884,"full_slug":1885,"sort_by_date":48,"position":1886,"tag_list":1887,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":1888,"first_published_at":1889,"release_id":48,"lang":60,"path":1304,"alternates":1890,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1658,"faqs":1659,"title":1651,"topic":1668,"author":1683,"content":1684,"category":1865,"schedule":1873,"component":1052,"meta_info":1874,"cover_image":1878,"description":1882,"contributors":1883},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1660,1664],{"_uid":1661,"answer":1662,"question":1663,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1669,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1681,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1682,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1670,"component":39,"meta_info":1678,"block_image":1679,"cover_image":1680,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1671,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1672,"component":118,"meta_info":1673,"meta_title":7,"block_image":1674,"cover_image":1675,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":1685},[1686,1691,1695,1700,1704,1709,1713,1739,1744,1748,1753,1757,1762,1766,1771,1784,1789,1802,1807,1811,1816,1820,1825,1829,1834,1838,1843,1847,1852],{"type":757,"attrs":1687,"content":1688},{"level":759},[1689],{"text":1690,"type":730},"Staying Safe While Exercising in the Cold",{"type":726,"content":1692},[1693],{"text":1694,"type":730},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":757,"attrs":1696,"content":1697},{"level":1005},[1698],{"text":1699,"type":730},"Watch the Windchill",{"type":726,"content":1701},[1702],{"text":1703,"type":730},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":757,"attrs":1705,"content":1706},{"level":1005},[1707],{"text":1708,"type":730},"Protect Your Extremities",{"type":726,"content":1710},[1711],{"text":1712,"type":730},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1451,"content":1714},[1715,1721,1727,1733],{"type":1454,"content":1716},[1717],{"type":726,"content":1718},[1719],{"text":1720,"type":730},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1454,"content":1722},[1723],{"type":726,"content":1724},[1725],{"text":1726,"type":730},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1454,"content":1728},[1729],{"type":726,"content":1730},[1731],{"text":1732,"type":730},"Wear a hat or headband that covers your ears",{"type":1454,"content":1734},[1735],{"type":726,"content":1736},[1737],{"text":1738,"type":730},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":757,"attrs":1740,"content":1741},{"level":1005},[1742],{"text":1743,"type":730},"Wear Layers",{"type":726,"content":1745},[1746],{"text":1747,"type":730},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":757,"attrs":1749,"content":1750},{"level":1005},[1751],{"text":1752,"type":730},"Don’t Forget Sunscreen",{"type":726,"content":1754},[1755],{"text":1756,"type":730},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":757,"attrs":1758,"content":1759},{"level":759},[1760],{"text":1761,"type":730},"Getting Motivated to Workout in the Cold ",{"type":726,"content":1763},[1764],{"text":1765,"type":730},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":757,"attrs":1767,"content":1768},{"level":1005},[1769],{"text":1770,"type":730},"Invest in New Activewear",{"type":726,"content":1772},[1773,1775,1782],{"text":1774,"type":730},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1776,"type":730,"marks":1777},"new workout gear",[1778],{"type":741,"attrs":1779},{"href":1780,"uuid":48,"anchor":48,"custom":1781,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1783,"type":730}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":757,"attrs":1785,"content":1786},{"level":1005},[1787],{"text":1788,"type":730},"Find a Workout Buddy",{"type":726,"content":1790},[1791,1793,1800],{"text":1792,"type":730},"Accountability! Accountability! Accountability! Finding a ",{"text":1794,"type":730,"marks":1795},"workout buddy",[1796],{"type":741,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":744,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1801,"type":730}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":757,"attrs":1803,"content":1804},{"level":1005},[1805],{"text":1806,"type":730},"Benefits of Working Out in the Cold",{"type":726,"content":1808},[1809],{"text":1810,"type":730},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":757,"attrs":1812,"content":1813},{"level":1005},[1814],{"text":1815,"type":730},"Combat Seasonal Affective Disorder",{"type":726,"content":1817},[1818],{"text":1819,"type":730},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":757,"attrs":1821,"content":1822},{"level":1005},[1823],{"text":1824,"type":730},"Boost Your Immune System",{"type":726,"content":1826},[1827],{"text":1828,"type":730},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":757,"attrs":1830,"content":1831},{"level":1005},[1832],{"text":1833,"type":730},"Diverse Training Options",{"type":726,"content":1835},[1836],{"text":1837,"type":730},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":757,"attrs":1839,"content":1840},{"level":1005},[1841],{"text":1842,"type":730},"Burn More Calories",{"type":726,"content":1844},[1845],{"text":1846,"type":730},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":757,"attrs":1848,"content":1849},{"level":759},[1850],{"text":1851,"type":730},"Train Like a Fighter in the Cold",{"type":726,"content":1853},[1854,1856,1863],{"text":1855,"type":730},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":738,"type":730,"marks":1857},[1858,1861],{"type":741,"attrs":1859},{"href":1273,"uuid":48,"anchor":48,"custom":1860,"target":744,"linktype":13},{},{"type":1862},"underline",{"text":1864,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1866,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1867,"component":118,"meta_info":1868,"meta_title":7,"block_image":1869,"cover_image":1870,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1875,"title":1876,"plugin":43,"description":1877},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1879,"alt":1880,"name":7,"focus":7,"title":1880,"filename":1881,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1301],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1892,"created_at":1893,"published_at":1894,"updated_at":1895,"id":1896,"uuid":1897,"content":1898,"slug":2074,"full_slug":2075,"sort_by_date":48,"position":2076,"tag_list":2077,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":2078,"first_published_at":2079,"release_id":48,"lang":60,"path":1304,"alternates":2080,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1899,"faqs":1900,"title":1917,"topic":1918,"author":1933,"content":1934,"category":2055,"schedule":2063,"component":1052,"meta_info":2064,"cover_image":2068,"description":2072,"contributors":2073},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1901,1905,1909,1913],{"_uid":1902,"answer":1903,"question":1904,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1906,"answer":1907,"question":1908,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1910,"answer":1911,"question":1912,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1914,"answer":1915,"question":1916,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1919,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1931,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1920,"component":39,"meta_info":1928,"block_image":1929,"cover_image":1930,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1921,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1926,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1922,"component":118,"meta_info":1923,"meta_title":7,"block_image":1924,"cover_image":1925,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1935},[1936,1949,1953,1964,1977,1981,1990,1994,1998,2007,2020,2025,2038,2043,2052],{"type":726,"content":1937},[1938,1940,1947],{"text":1939,"type":730},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1941,"type":730,"marks":1942},"Muhammad Ali",[1943],{"type":741,"attrs":1944},{"href":1945,"uuid":48,"anchor":48,"custom":1946,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1948,"type":730}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":757,"attrs":1950,"content":1951},{"level":759},[1952],{"text":1908,"type":730},{"type":766,"attrs":1954},{"id":1955,"body":1956},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1957],{"url":7,"_uid":1958,"image":1959,"component":776,"copyright_details":1963},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1960,"alt":1961,"name":7,"focus":7,"title":1961,"filename":1962,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png",[],{"type":726,"content":1965},[1966,1968,1975],{"text":1967,"type":730},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1969,"type":730,"marks":1970},"Manny Pacquiao",[1971],{"type":741,"attrs":1972},{"href":1973,"uuid":48,"anchor":48,"custom":1974,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1976,"type":730},". His punches have great technique and flow well, naturally building momentum.",{"type":757,"attrs":1978,"content":1979},{"level":759},[1980],{"text":1912,"type":730},{"type":766,"attrs":1982},{"id":1955,"body":1983},[1984],{"url":7,"_uid":1985,"image":1986,"component":776,"copyright_details":1989},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1987,"alt":1961,"name":7,"focus":7,"title":1961,"filename":1988,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":726,"content":1991},[1992],{"text":1993,"type":730},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":757,"attrs":1995,"content":1996},{"level":759},[1997],{"text":1916,"type":730},{"type":766,"attrs":1999},{"id":1955,"body":2000},[2001],{"url":7,"_uid":2002,"image":2003,"component":776,"copyright_details":2006},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":2004,"alt":1961,"name":7,"focus":7,"title":1961,"filename":2005,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":726,"content":2008},[2009,2011,2018],{"text":2010,"type":730},"In boxing movies, you will often hear boxers ‘",{"text":2012,"type":730,"marks":2013},"hiss",[2014],{"type":741,"attrs":2015},{"href":2016,"uuid":48,"anchor":48,"custom":2017,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":2019,"type":730},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":757,"attrs":2021,"content":2022},{"level":759},[2023],{"text":2024,"type":730},"The Takeaway",{"type":726,"content":2026},[2027,2029,2036],{"text":2028,"type":730},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":2030,"type":730,"marks":2031},"breathing",[2032],{"type":741,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"custom":2035,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":2037,"type":730}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":757,"attrs":2039,"content":2040},{"level":759},[2041],{"text":2042,"type":730},"Train Like a Fighter",{"type":726,"content":2044},[2045,2046,2051],{"text":1268,"type":730},{"text":738,"type":730,"marks":2047},[2048],{"type":741,"attrs":2049},{"href":1273,"uuid":48,"anchor":48,"custom":2050,"target":744,"linktype":13},{},{"text":1276,"type":730},{"type":726,"content":2053},[2054],{"text":1280,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2056,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2061,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2057,"component":118,"meta_info":2058,"meta_title":7,"block_image":2059,"cover_image":2060,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":2065,"title":2066,"plugin":43,"description":2067},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":2069,"alt":2070,"name":7,"focus":7,"title":2070,"filename":2071,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1301],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":2082,"created_at":2083,"published_at":2084,"updated_at":2085,"id":2086,"uuid":2087,"content":2088,"slug":2422,"full_slug":2423,"sort_by_date":48,"position":2424,"tag_list":2425,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":2426,"first_published_at":2427,"release_id":48,"lang":60,"path":1304,"alternates":2428,"default_full_slug":48,"translated_slugs":48},"7 Best Post-Workout Stretches to Relax Muscles","2023-01-25T17:18:55.456Z","2023-01-27T16:48:58.831Z","2023-01-27T16:48:58.853Z",252289115,"e6710727-8261-4a39-bcab-49aa9c9ae5f9",{"_uid":2089,"faqs":2090,"title":2082,"topic":2103,"author":2118,"content":2119,"category":2403,"schedule":2411,"component":1052,"meta_info":2412,"cover_image":2416,"description":2420,"contributors":2421},"96feb388-d990-4f15-a1d8-bbd61d760f28",[2091,2095,2099],{"_uid":2092,"answer":2093,"question":2094,"component":670},"18c9a8c7-67ac-4f3b-9a39-1ae6a82cee21","Research has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ","Is post-workout stretching important?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"3cd70049-37de-4376-a655-d6af87d5dfd5","7 Stretches to Help You Recover Post-Workout\n1. Shoulder Flossing\n-Start in a standing position.\n-Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.\n-Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.\n-Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.\n\n2. World's Greatest Stretch \n-From high active plank, push in to bear squat, and lunge left foot forward. \n-Next to the left hand, raise the left hand to the sky. \n-As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. \n-Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.\n\n3. Kneeling Quad/Hip Flexor Stretch\n-Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. \n-Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. \n-Hold this position and breath slowly for 30-60 seconds, then switch legs.\n\n4. Cat/Cow\n-Start on all fours, neutral spine. \n-Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. \n-Upon exhaling, press through your hands, round the spine, and tuck the tailbone.\n\n5. Thread the Needle\n-Start on all fours. \n-Open the right arm up to the sky, then take it under your chest behind the opposite arm. \n-Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.\n\n6. Thread the Needle With a Twist \n-Start on all fours. \n-Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. \n-While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. \n-Return to the starting position.\n\n7. Scorpion Stretch (Prone) \n-Begin lying down, arms out in T. \n-Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.","What stretches should you do after a workout?\n",{"_uid":2100,"answer":2101,"question":2102,"component":670},"3b596f54-fe8f-4ec9-bcde-7461d17c5a39","The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote range of motion improvements. Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. Studies have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.","How Often Should I Stretch?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2104,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2116,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2105,"component":39,"meta_info":2113,"block_image":2114,"cover_image":2115,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2106,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2107,"component":118,"meta_info":2108,"meta_title":7,"block_image":2109,"cover_image":2110,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":723,"content":2120},[2121,2135,2139,2151,2156,2161,2191,2196,2223,2228,2250,2255,2277,2282,2304,2309,2336,2341,2357,2361,2385,2389,2400],{"type":726,"content":2122},[2123,2125,2133],{"text":2124,"type":730},"Post-workout ",{"text":2126,"type":730,"marks":2127},"stretches",[2128,2132],{"type":741,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"custom":2131,"target":744,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33338988/",{},{"type":1862},{"text":2134,"type":730}," help lower your blood pressure and are more beneficial than brisk walking when done consistently over time. Flexibility keeps us young, spry, limber, and injury-free, especially our post-workout stretches. The self-love of taking time out after your workout to stretch your body allows your heart rate and breathing to slow down. The post-workout ritual of stretching will also aid in the change from stressing your body and mind to resting your body and mind. This article will cover some of the benefits of stretching post-workout and the top 7 stretches we recommend you include in your repertoire. ",{"type":757,"attrs":2136,"content":2137},{"level":759},[2138],{"text":2094,"type":730},{"type":726,"content":2140},[2141,2149],{"text":2142,"type":730,"marks":2143},"Research",[2144,2148],{"type":741,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"custom":2147,"target":744,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29623692/",{},{"type":1862},{"text":2150,"type":730}," has shown that daily post-workout stretching improves circulation, blood flow, vascularity, and connectivity in aged skeletal muscle. You will benefit from increased nutrients and the removal of byproducts from your muscles due to all your hard workouts. You are more susceptible to injuries if you do not stretch post-workout. Incorporating a stretching routine will help you maintain or increase your flexibility, which in turn counteracts the activities of daily living for most of the population. Sedentary lifestyles cause our muscles to shorten over time, and we feel tighter, making it harder to enjoy a life without constraints. When our lifestyle of inactivity becomes the dominating factor, it creates muscular imbalances that will not allow us to function correctly. Not skipping our post-workout stretching routine will help eliminate low back pain because of shortened muscles like our quads, hip flexors, and chest. These muscles throw our spine out of alignment and significantly change our movement patterns and overall performance. ",{"type":757,"attrs":2152,"content":2153},{"level":759},[2154],{"text":2155,"type":730},"7 Stretches to Help You Recover Post-Workout",{"type":757,"attrs":2157,"content":2158},{"level":1005},[2159],{"text":2160,"type":730},"Shoulder Flossing",{"type":2162,"attrs":2163,"content":2166},"ordered_list",{"order":2164},{"order":2165},1,[2167,2173,2179,2185],{"type":1454,"content":2168},[2169],{"type":726,"content":2170},[2171],{"text":2172,"type":730},"Start in a standing position.",{"type":1454,"content":2174},[2175],{"type":726,"content":2176},[2177],{"text":2178,"type":730},"Hold a towel, resistance band, etc., in front of your thighs with your hands about a foot wider than hip-width apart.",{"type":1454,"content":2180},[2181],{"type":726,"content":2182},[2183],{"text":2184,"type":730},"Maintain an active core as you bring your arms up and over your head without bending at the elbows or flaring out your rib cage.",{"type":1454,"content":2186},[2187],{"type":726,"content":2188},[2189],{"text":2190,"type":730},"Do not force this movement. If this is tricky, bend one elbow and go one arm at a time.",{"type":757,"attrs":2192,"content":2193},{"level":1005},[2194],{"text":2195,"type":730},"World's Greatest Stretch ",{"type":2162,"attrs":2197,"content":2198},{"order":2165},[2199,2205,2211,2217],{"type":1454,"content":2200},[2201],{"type":726,"content":2202},[2203],{"text":2204,"type":730},"From high active plank, push in to bear squat, and lunge left foot forward. ",{"type":1454,"content":2206},[2207],{"type":726,"content":2208},[2209],{"text":2210,"type":730},"Next to the left hand, raise the left hand to the sky. ",{"type":1454,"content":2212},[2213],{"type":726,"content":2214},[2215],{"text":2216,"type":730},"As you breathe, maintain a straight right rear leg, pushing your heel towards the floor. ",{"type":1454,"content":2218},[2219],{"type":726,"content":2220},[2221],{"text":2222,"type":730},"Lower the left hand and step your left foot back. REPEAT on the right and alternate for 60-90 seconds.",{"type":757,"attrs":2224,"content":2225},{"level":1005},[2226],{"text":2227,"type":730},"Kneeling Quad/Hip Flexor Stretch",{"type":2162,"attrs":2229,"content":2231},{"order":2230},{"order":2165},[2232,2238,2244],{"type":1454,"content":2233},[2234],{"type":726,"content":2235},[2236],{"text":2237,"type":730},"Step your right foot forward from a kneeling position far enough to lower your hips towards the floor. ",{"type":1454,"content":2239},[2240],{"type":726,"content":2241},[2242],{"text":2243,"type":730},"Reach back (if possible) with your right hand, grab onto your left ankle, and maintain an upright posture. ",{"type":1454,"content":2245},[2246],{"type":726,"content":2247},[2248],{"text":2249,"type":730},"Hold this position and breath slowly for 30-60 seconds, then switch legs.",{"type":757,"attrs":2251,"content":2252},{"level":1005},[2253],{"text":2254,"type":730},"Cat/Cow",{"type":2162,"attrs":2256,"content":2258},{"order":2257},{"order":2165},[2259,2265,2271],{"type":1454,"content":2260},[2261],{"type":726,"content":2262},[2263],{"text":2264,"type":730},"Start on all fours, neutral spine. ",{"type":1454,"content":2266},[2267],{"type":726,"content":2268},[2269],{"text":2270,"type":730},"Inhale and let your belly fall as you lift your chin and your eyes look up. Draw your shoulders away from your ears. ",{"type":1454,"content":2272},[2273],{"type":726,"content":2274},[2275],{"text":2276,"type":730},"Upon exhaling, press through your hands, round the spine, and tuck the tailbone.",{"type":757,"attrs":2278,"content":2279},{"level":1005},[2280],{"text":2281,"type":730},"Thread the Needle",{"type":2162,"attrs":2283,"content":2285},{"order":2284},{"order":2165},[2286,2292,2298],{"type":1454,"content":2287},[2288],{"type":726,"content":2289},[2290],{"text":2291,"type":730},"Start on all fours. ",{"type":1454,"content":2293},[2294],{"type":726,"content":2295},[2296],{"text":2297,"type":730},"Open the right arm up to the sky, then take it under your chest behind the opposite arm. ",{"type":1454,"content":2299},[2300],{"type":726,"content":2301},[2302],{"text":2303,"type":730},"Bring your right shoulder to the floor, then return to the start. Pair the movement with your breath, and take 3-4 slow breaths before switching arms.",{"type":757,"attrs":2305,"content":2306},{"level":1005},[2307],{"text":2308,"type":730},"Thread the Needle With a Twist ",{"type":2162,"attrs":2310,"content":2312},{"order":2311},{"order":2165},[2313,2318,2324,2330],{"type":1454,"content":2314},[2315],{"type":726,"content":2316},[2317],{"text":2291,"type":730},{"type":1454,"content":2319},[2320],{"type":726,"content":2321},[2322],{"text":2323,"type":730},"Open the right arm up to the sky, then take it under the chest behind the opposite arm. Bring your right shoulder to the floor. ",{"type":1454,"content":2325},[2326],{"type":726,"content":2327},[2328],{"text":2329,"type":730},"While the shoulder is down toward the floor, let your top arm open to a 'T' position, straight to the ceiling. ",{"type":1454,"content":2331},[2332],{"type":726,"content":2333},[2334],{"text":2335,"type":730},"Return to the starting position.",{"type":757,"attrs":2337,"content":2338},{"level":1005},[2339],{"text":2340,"type":730},"Scorpion Stretch (Prone) ",{"type":2162,"attrs":2342,"content":2344},{"order":2343},{"order":2165},[2345,2351],{"type":1454,"content":2346},[2347],{"type":726,"content":2348},[2349],{"text":2350,"type":730},"Begin lying down, arms out in T. ",{"type":1454,"content":2352},[2353],{"type":726,"content":2354},[2355],{"text":2356,"type":730},"Bring your right arm in, hand near the chest, and use it to pin down your left shoulder as you take your right leg (opposite of pinned shoulder) up and over and allow your hips to open up.",{"type":757,"attrs":2358,"content":2359},{"level":759},[2360],{"text":2102,"type":730},{"type":726,"content":2362},[2363,2365,2373,2375,2383],{"text":2364,"type":730},"The stretches listed above should be done at least 5 days a week for at least 5 minutes to promote ",{"text":2366,"type":730,"marks":2367},"range of motion improvements",[2368,2372],{"type":741,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"custom":2371,"target":744,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/29506306/",{},{"type":1862},{"text":2374,"type":730},". Consistency in post-workout stretching is positively associated with an increased range of motion, which means you will be more flexible and mobile. Pair this with consistent strength training to maintain a balance in your newfound mobility with added stability from the strength training sessions in the FightCamp app. ",{"text":2376,"type":730,"marks":2377},"Studies",[2378,2382],{"type":741,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"custom":2381,"target":744,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985",{},{"type":1862},{"text":2384,"type":730}," have shown that when pairing regular stretching and strengthening, you lower your chances of low back and shoulder pain. This means you can train your heart out as long as you are balancing selected sessions in our app.",{"type":757,"attrs":2386,"content":2387},{"level":759},[2388],{"text":2042,"type":730},{"type":726,"content":2390},[2391,2392,2398],{"text":1268,"type":730},{"text":738,"type":730,"marks":2393},[2394,2397],{"type":741,"attrs":2395},{"href":1273,"uuid":48,"anchor":48,"custom":2396,"target":744,"linktype":13},{},{"type":1862},{"text":2399,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2401},[2402],{"text":1626,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2404,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2405,"component":118,"meta_info":2406,"meta_title":7,"block_image":2407,"cover_image":2408,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2413,"title":2414,"plugin":43,"description":2415},"8ed1f6a9-5cdf-4c7d-bdb1-3b92851d8d61","7 Best Post-Workout Stretches to Relax Muscles | FightCamp","Don’t underestimate what stretching after training can do for your body. FightCamp has 7 stretches for your post-workout routine to get your muscles relaxed.",{"id":2417,"alt":2418,"name":7,"focus":7,"title":2418,"filename":2419,"copyright":7,"fieldtype":50,"is_external_url":9},7003942,"FightCamp - Best Post-Workout Stretches","https://a.storyblok.com/f/115220/2400x990/cd2425c589/7-best-post-workout-stretches-to-relax-muscles.png","Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ",[],"7-best-post-workout-stretches-to-relax-muscles","blogs/7-best-post-workout-stretches-to-relax-muscles",-5720,[1301],"b9883a6b-4b8b-497f-93e1-cd12d2d0c408","2023-01-25T17:55:39.061Z",[],{"name":2430,"created_at":2431,"published_at":2432,"updated_at":2433,"id":2434,"uuid":2435,"content":2436,"slug":2619,"full_slug":2620,"sort_by_date":48,"position":2621,"tag_list":2622,"is_startpage":9,"parent_id":1064,"meta_data":48,"group_id":2623,"first_published_at":2432,"release_id":48,"lang":60,"path":1304,"alternates":2624,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2437,"faqs":2438,"title":2430,"topic":2443,"author":1933,"content":2458,"category":2600,"schedule":2608,"component":1052,"meta_info":2609,"cover_image":2613,"description":2617,"contributors":2618},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2439],{"_uid":2440,"answer":2441,"question":2442,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2444,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2456,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2457,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2445,"component":39,"meta_info":2453,"block_image":2454,"cover_image":2455,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2446,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2447,"component":118,"meta_info":2448,"meta_title":7,"block_image":2449,"cover_image":2450,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2459},[2460,2464,2469,2474,2498,2503,2527,2532,2546,2551,2565,2570,2574,2579,2583,2587,2597],{"type":726,"content":2461},[2462],{"text":2463,"type":730},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":757,"attrs":2465,"content":2466},{"level":759},[2467],{"text":2468,"type":730},"5 Ways to Shake Up Your Cardio",{"type":757,"attrs":2470,"content":2471},{"level":1005},[2472],{"text":2473,"type":730},"Swimming",{"type":726,"content":2475},[2476,2478,2486,2488,2496],{"text":2477,"type":730},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2479,"type":730,"marks":2480},"Flo Master’s",[2481,2485],{"type":741,"attrs":2482},{"href":2483,"uuid":48,"anchor":48,"custom":2484,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1862},{"text":2487,"type":730}," favorite forms of ",{"text":2489,"type":730,"marks":2490},"active recovery",[2491,2495],{"type":741,"attrs":2492},{"href":2493,"uuid":48,"anchor":48,"custom":2494,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1862},{"text":2497,"type":730}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":757,"attrs":2499,"content":2500},{"level":1005},[2501],{"text":2502,"type":730},"Tabata Bag Drills",{"type":726,"content":2504},[2505,2507,2515,2517,2525],{"text":2506,"type":730},"One great way to get your anaerobic endurance up is with ",{"text":2508,"type":730,"marks":2509},"Tabata",[2510,2514],{"type":741,"attrs":2511},{"href":2512,"uuid":48,"anchor":48,"custom":2513,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1862},{"text":2516,"type":730}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2518,"type":730,"marks":2519},"FightCamp App",[2520,2524],{"type":741,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"custom":2523,"target":744,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1862},{"text":2526,"type":730}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":757,"attrs":2528,"content":2529},{"level":1005},[2530],{"text":2531,"type":730},"Footwork Heavy Sports",{"type":726,"content":2533},[2534,2536,2544],{"text":2535,"type":730},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2537,"type":730,"marks":2538},"dancing",[2539,2543],{"type":741,"attrs":2540},{"href":2541,"uuid":48,"anchor":48,"custom":2542,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1862},{"text":2545,"type":730}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":757,"attrs":2547,"content":2548},{"level":1005},[2549],{"text":2550,"type":730},"Hiking",{"type":726,"content":2552},[2553,2555,2563],{"text":2554,"type":730},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2556,"type":730,"marks":2557},"healthy snacks",[2558,2562],{"type":741,"attrs":2559},{"href":2560,"uuid":48,"anchor":48,"custom":2561,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1862},{"text":2564,"type":730},"! ",{"type":757,"attrs":2566,"content":2567},{"level":1005},[2568],{"text":2569,"type":730},"Shadowboxing Punchouts",{"type":726,"content":2571},[2572],{"text":2573,"type":730},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":757,"attrs":2575,"content":2576},{"level":759},[2577],{"text":2578,"type":730},"Shaking Up Your Cardio",{"type":726,"content":2580},[2581],{"text":2582,"type":730},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":757,"attrs":2584,"content":2585},{"level":759},[2586],{"text":2042,"type":730},{"type":726,"content":2588},[2589,2590,2596],{"text":1268,"type":730},{"text":738,"type":730,"marks":2591},[2592,2595],{"type":741,"attrs":2593},{"href":1273,"uuid":48,"anchor":48,"custom":2594,"target":744,"linktype":13},{},{"type":1862},{"text":2399,"type":730},{"type":726,"content":2598},[2599],{"text":1280,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2601,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2602,"component":118,"meta_info":2603,"meta_title":7,"block_image":2604,"cover_image":2605,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2610,"title":2611,"plugin":43,"description":2612},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2614,"alt":2615,"name":7,"focus":7,"title":2615,"filename":2616,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1301],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1052,"created_at":2626,"published_at":2627,"updated_at":2628,"id":2629,"uuid":2630,"content":2631,"slug":1052,"full_slug":2652,"sort_by_date":48,"position":446,"tag_list":2653,"is_startpage":9,"parent_id":2654,"meta_data":48,"group_id":2655,"first_published_at":2656,"release_id":48,"lang":60,"path":7,"alternates":2657,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2632,"component":2633,"meta_info":2634,"custom_content_list":2636},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2635,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2637,2642,2647],{"_uid":2638,"label":2639,"value":2640,"dev_id":2641,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2643,"label":2644,"value":2645,"dev_id":2646,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2648,"label":2649,"value":2650,"dev_id":2651,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013263430]