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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":825,"canFetchMore":9},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":816,"full_slug":817,"sort_by_date":48,"position":818,"tag_list":819,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":821,"first_published_at":822,"release_id":48,"lang":60,"path":823,"alternates":824,"default_full_slug":48,"translated_slugs":48},"Three Ways To Ensure Your At-Home Workout Is On Point","2021-11-22T16:16:42.901Z","2022-09-26T19:56:20.858Z","2022-09-26T19:56:20.897Z",87312773,"70f9f016-3199-4914-9b99-eb397c184698",{"_uid":664,"faqs":665,"title":657,"topic":671,"author":686,"content":709,"category":797,"schedule":805,"component":806,"meta_info":807,"cover_image":810,"description":809,"contributors":814,"email_capture":815},"71762609-7c6e-46ba-8e1f-678c5bb28b0e",[666],{"_uid":667,"answer":668,"question":669,"component":670},"58875996-bb5e-49bd-baad-6453042079fe","Here are three (3) ways to get the most out of your at-home workout:\n\n1. Get Motivated\n\nFor most things in life, showing up in the hardest part – and working out is no different. When you’re at home, it can be very challenging to get up off the couch, move away from your work, kids, or your latest Netflix binge series, and put on your workout gear and get moving. Therefore, you need to find your own motivation and use it to get you going.\n\nWhile keeping an eye on your fitness goals may work from time-to-time, most of us have long-term fitness goals, but they may not be enough to get us moving in the moment. Therefore, short-term goals or focusing on a single improvement or workout might be enough to get you moving.\n\nFor example, maybe you are running on your home treadmill and working on speed intervals. Yesterday you ran quarter mile sprints and tracked your time for each push. So for today, try the same workout and focus on getting those quarter mile times down by 2-5 seconds. This immediate focus on incremental improvements can be incredibly motivating and be what you need to get going.\n\n2. Get Metrics\n\nTrying to measure your progress without using real numbers is like throwing basketballs at a hoop in the dark – you might make a basket once in a while, but you really have no idea if you’re getting any closer each time.\n\nSo start tracking metrics for your workouts. Complete a workout and track it. Those numbers will give you a baseline for your performance and allow you to set attainable goals and improvement benchmarks over time.\n\nFor at-home workouts like boxing, use tools such as punch trackers, which will let you track the number of punches you throw (and throw correctly), how hard you are punching, and how continuously you are getting your punches in. Figuring out your baseline numbers and working to improve them can definitely motivate you to get your workout in and continue to challenge yourself.\n\nOverall, if you are not aware of how you are performing and are only tracking your workouts by perceived exertion, you could be missing optimal opportunities to push your limits.\n\n3. Get Moving\n\nThe final factor is deciding to do it and making it happen. If you give yourself a choice and one of the options is to not workout, then you’re making it easy to decide to forego a good sweat. So instead, decide that working out is what you are going to do and not working out isn’t an option.\n\nGive yourself an option to get moving for 15, 30 or 45 minutes and find a workout program that offers workouts for each time increment. Grab your workout app or put on your favorite workout video and commit to giving yourself 15 minutes to workout with a check-in at each interval. If you feel good 15 minutes in, then go for 30. And if at 30 minutes you are still feeling it, go for the full 45.","What are three (3) ways to get the most out of your at-home workout?","faq_schema",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":672,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":701,"full_slug":702,"sort_by_date":48,"position":703,"tag_list":704,"is_startpage":9,"parent_id":705,"meta_data":48,"group_id":706,"first_published_at":707,"release_id":48,"lang":60,"path":7,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jen Crompton","2021-12-01T21:54:22.685Z","2022-02-08T23:21:49.720Z","2022-02-08T23:21:49.737Z",89784030,"647138bc-052f-444c-a8f4-372d76a8bdc7",{"bio":694,"_uid":695,"name":687,"photo":696,"component":700,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":7,"social_link_instagram":7,"social_link_pinterest":7},"Jen Crompton is a co-owner and fitness instructor at FUEL Cycle Fitness, an indoor cycling + boxing fitness studio located in the Philly suburbs. An entrepreneur with a deep-rooted love of fitness and health, Jen combined her passions and talents alongside her husband to open their fitness studio in 2016 and begin building their FUELFit brand. Jen is also a Lululemon ambassador, digital marketer, writer, and mom to a 3-year old son.","86198570-0979-4ece-a3fe-13ebe14015a1",{"id":697,"alt":698,"name":7,"focus":48,"title":698,"filename":699,"copyright":7,"fieldtype":50},3804726,"Jen Cropmton","https://a.storyblok.com/f/115220/350x350/c868c82645/jen_crompton.png","author","jen-crompton","authors/jen-crompton",-200,[],65634443,"a3124773-f137-4b44-9b0f-2b8f2c923c9d","2021-12-08T00:45:46.928Z",[],{"type":710,"content":711},"doc",[712,718,722,729,751,755,759,764,768,772,776,780,785,789,793],{"type":713,"content":714},"paragraph",[715],{"text":716,"type":717},"Whether your at-home workout regimen is out of necessity (can’t make it to the gym for whatever reason) or choice (it’s what you want to do), there are a few key tips to ensuring that your at-home workouts are just as intense and effective as the workouts you get in a gym or studio.","text",{"type":713,"content":719},[720],{"text":721,"type":717},"Here are THREE (3) ways to get the most out of your home workout routine:",{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":728,"type":717},"1. Get Motivated",{"type":713,"content":730},[731,733,739,744,749],{"text":732,"type":717},"For most things in life, showing up in the hardest part – and working out is no different. When you’re at home, it can be very challenging to get up off the couch, move away from your work, kids, or your latest Netflix binge series, and put on your workout gear and get moving. Therefore, you need to find your own",{"text":734,"type":717,"marks":735}," ",[736],{"type":737,"attrs":738},"styled",{"class":7},{"text":740,"type":717,"marks":741},"motivation",[742],{"type":743},"italic",{"text":734,"type":717,"marks":745},[746,747],{"type":743},{"type":737,"attrs":748},{"class":7},{"text":750,"type":717},"and use it to get you going.",{"type":713,"content":752},[753],{"text":754,"type":717},"While keeping an eye on your fitness goals may work from time-to-time, most of us have long-term fitness goals, but they may not be enough to get us moving in the moment. Therefore, short-term goals or focusing on a single improvement or workout might be enough to get you moving.",{"type":713,"content":756},[757],{"text":758,"type":717},"For example, maybe you are running on your home treadmill and working on speed intervals. Yesterday you ran quarter mile sprints and tracked your time for each push. So for today, try the same workout and focus on getting those quarter mile times down by 2-5 seconds. This immediate focus on incremental improvements can be incredibly motivating and be what you need to get going.",{"type":723,"attrs":760,"content":761},{"level":725},[762],{"text":763,"type":717},"2. Get Metrics",{"type":713,"content":765},[766],{"text":767,"type":717},"Trying to measure your progress without using real numbers is like throwing basketballs at a hoop in the dark – you might make a basket once in a while, but you really have no idea if you’re getting any closer each time.",{"type":713,"content":769},[770],{"text":771,"type":717},"So start tracking metrics for your workouts. Complete a workout and track it. Those numbers will give you a baseline for your performance and allow you to set attainable goals and improvement benchmarks over time.",{"type":713,"content":773},[774],{"text":775,"type":717},"For at-home workouts like boxing, use tools such as punch trackers, which will let you track the number of punches you throw (and throw correctly), how hard you are punching, and how continuously you are getting your punches in. Figuring out your baseline numbers and working to improve them can definitely motivate you to get your workout in and continue to challenge yourself.",{"type":713,"content":777},[778],{"text":779,"type":717},"Overall, if you are not aware of how you are performing and are only tracking your workouts by perceived exertion, you could be missing optimal opportunities to push your limits.",{"type":723,"attrs":781,"content":782},{"level":725},[783],{"text":784,"type":717},"3. Get Moving",{"type":713,"content":786},[787],{"text":788,"type":717},"The final factor is deciding to do it and making it happen. If you give yourself a choice and one of the options is to not workout, then you’re making it easy to decide to forego a good sweat. So instead, decide that working out is what you are going to do and not working out isn’t an option.",{"type":713,"content":790},[791],{"text":792,"type":717},"Give yourself an option to get moving for 15, 30 or 45 minutes and find a workout program that offers workouts for each time increment. Grab your workout app or put on your favorite workout video and commit to giving yourself 15 minutes to workout with a check-in at each interval. If you feel good 15 minutes in, then go for 30. And if at 30 minutes you are still feeling it, go for the full 45.",{"type":713,"content":794},[795],{"text":796,"type":717},"Ultimately, it is up to you to get your at-home workout in. But by finding the motivation you need and integrating a way to measure your movement and progress, you can ensure that the time you take away from your couch, kids, or Netflix binges is completely worth it.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":798,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":803,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":804,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":799,"component":118,"meta_info":800,"meta_title":7,"block_image":801,"cover_image":802,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2018-04-24 00:00","article",{"_uid":808,"title":657,"plugin":43,"description":809},"3799e017-db95-49c6-9dc5-b404097aed38","How can you ensure your at home workout is effective? Here are three (3) tips to make your home workout as intense as the workouts you get in a gym or studio.",{"id":811,"alt":812,"name":7,"focus":48,"title":812,"filename":813,"copyright":7,"fieldtype":50},3438769,"Three Ways to Ensure Your At-Home Workout is On Point","https://a.storyblok.com/f/115220/2400x990/b0d8a1eeb8/three-ways-to-ensure-your-at-home-workout-is-on-point.jpeg",[],[],"three-ways-to-ensure-your-at-home-workout-is-on-point","blogs/three-ways-to-ensure-your-at-home-workout-is-on-point",-2440,[],60887917,"a33ae65e-88b6-4713-803b-963c320c7a06","2018-04-24T14:34:00.000Z","training/{{story.slug}}",[],["Reactive",826],[827,1057,1254,1431,1716,1892],{"name":828,"created_at":829,"published_at":830,"updated_at":831,"id":832,"uuid":833,"content":834,"slug":1050,"full_slug":1051,"sort_by_date":48,"position":1052,"tag_list":1053,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":1055,"first_published_at":830,"release_id":48,"lang":60,"path":823,"alternates":1056,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":835,"faqs":836,"title":828,"topic":853,"author":868,"content":869,"category":1031,"schedule":1039,"component":806,"meta_info":1040,"cover_image":1044,"description":1048,"contributors":1049},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[837,841,845,849],{"_uid":838,"answer":839,"question":840,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":842,"answer":843,"question":844,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":846,"answer":847,"question":848,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":850,"answer":851,"question":852,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":854,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":866,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":867,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":855,"component":39,"meta_info":863,"block_image":864,"cover_image":865,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":856,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":857,"component":118,"meta_info":858,"meta_title":7,"block_image":859,"cover_image":860,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":710,"content":870},[871,875,892,896,901,904,909,915,919,924,928,933,937,942,946,951,965,969,973,977,981,986,990,1004,1008,1013,1027],{"type":713,"content":872},[873],{"text":874,"type":717},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":713,"content":876},[877,879,890],{"text":878,"type":717},"Running for boxers is a critical element of ",{"text":880,"type":717,"marks":881},"roadwork drills",[882,888],{"type":883,"attrs":884},"link",{"href":885,"uuid":48,"anchor":48,"custom":886,"target":887,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},"_blank",{"type":889},"underline",{"text":891,"type":717}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":713,"content":893},[894],{"text":895,"type":717},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":723,"attrs":897,"content":898},{"level":725},[899],{"text":900,"type":717},"Is Running Good for Boxing?",{"type":713,"content":902},[903],{"text":839,"type":717},{"type":723,"attrs":905,"content":906},{"level":725},[907],{"text":908,"type":717},"Benefits of Running for Boxers",{"type":723,"attrs":910,"content":912},{"level":911},3,[913],{"text":914,"type":717},"Builds Endurance & Stamina",{"type":713,"content":916},[917],{"text":918,"type":717},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":723,"attrs":920,"content":921},{"level":911},[922],{"text":923,"type":717},"Improves Cardiovascular System",{"type":713,"content":925},[926],{"text":927,"type":717},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":723,"attrs":929,"content":930},{"level":911},[931],{"text":932,"type":717},"Strengthens Lower Body",{"type":713,"content":934},[935],{"text":936,"type":717},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":723,"attrs":938,"content":939},{"level":911},[940],{"text":941,"type":717},"Teaches Discipline",{"type":713,"content":943},[944],{"text":945,"type":717},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":723,"attrs":947,"content":948},{"level":911},[949],{"text":950,"type":717},"Enhances Mental Clarity",{"type":713,"content":952},[953,955,963],{"text":954,"type":717},"Much like boxing, running can be a form of ",{"text":956,"type":717,"marks":957},"meditative movement",[958,962],{"type":883,"attrs":959},{"href":960,"uuid":48,"anchor":48,"custom":961,"target":887,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":889},{"text":964,"type":717}," that clears your head and focuses your mind.",{"type":723,"attrs":966,"content":967},{"level":725},[968],{"text":848,"type":717},{"type":713,"content":970},[971],{"text":972,"type":717},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":713,"content":974},[975],{"text":976,"type":717},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":713,"content":978},[979],{"text":980,"type":717},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":723,"attrs":982,"content":983},{"level":725},[984],{"text":985,"type":717},"How Long Should I Be Running for Boxing?",{"type":713,"content":987},[988],{"text":989,"type":717},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":713,"content":991},[992,994,1002],{"text":993,"type":717},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":995,"type":717,"marks":996},"10 minutes of running",[997,1001],{"type":883,"attrs":998},{"href":999,"uuid":48,"anchor":48,"custom":1000,"target":887,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":889},{"text":1003,"type":717}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":713,"content":1005},[1006],{"text":1007,"type":717},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":723,"attrs":1009,"content":1010},{"level":725},[1011],{"text":1012,"type":717},"Train Like a Fighter",{"type":713,"content":1014},[1015,1017,1025],{"text":1016,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1018,"type":717,"marks":1019},"FightCamp",[1020,1024],{"type":883,"attrs":1021},{"href":1022,"uuid":48,"anchor":48,"custom":1023,"target":887,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":889},{"text":1026,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":1028},[1029],{"text":1030,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1032,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1033,"component":118,"meta_info":1034,"meta_title":7,"block_image":1035,"cover_image":1036,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1041,"title":1042,"plugin":43,"description":1043},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1045,"alt":1046,"name":7,"focus":7,"title":1046,"filename":1047,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[1054],"featured","aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1058,"created_at":1059,"published_at":1060,"updated_at":1061,"id":1062,"uuid":1063,"content":1064,"slug":1248,"full_slug":1249,"sort_by_date":48,"position":1250,"tag_list":1251,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":1252,"first_published_at":1060,"release_id":48,"lang":60,"path":823,"alternates":1253,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1065,"faqs":1066,"title":1058,"topic":1071,"author":1086,"content":1087,"category":1229,"schedule":1237,"component":806,"meta_info":1238,"cover_image":1242,"description":1246,"contributors":1247},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1067],{"_uid":1068,"answer":1069,"question":1070,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1072,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1084,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1073,"component":39,"meta_info":1081,"block_image":1082,"cover_image":1083,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1074,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1079,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1075,"component":118,"meta_info":1076,"meta_title":7,"block_image":1077,"cover_image":1078,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":710,"content":1088},[1089,1093,1098,1103,1127,1132,1156,1161,1175,1180,1194,1199,1203,1208,1212,1216,1226],{"type":713,"content":1090},[1091],{"text":1092,"type":717},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":723,"attrs":1094,"content":1095},{"level":725},[1096],{"text":1097,"type":717},"5 Ways to Shake Up Your Cardio",{"type":723,"attrs":1099,"content":1100},{"level":911},[1101],{"text":1102,"type":717},"Swimming",{"type":713,"content":1104},[1105,1107,1115,1117,1125],{"text":1106,"type":717},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1108,"type":717,"marks":1109},"Flo Master’s",[1110,1114],{"type":883,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"custom":1113,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":889},{"text":1116,"type":717}," favorite forms of ",{"text":1118,"type":717,"marks":1119},"active recovery",[1120,1124],{"type":883,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"custom":1123,"target":887,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":889},{"text":1126,"type":717}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":723,"attrs":1128,"content":1129},{"level":911},[1130],{"text":1131,"type":717},"Tabata Bag Drills",{"type":713,"content":1133},[1134,1136,1144,1146,1154],{"text":1135,"type":717},"One great way to get your anaerobic endurance up is with ",{"text":1137,"type":717,"marks":1138},"Tabata",[1139,1143],{"type":883,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"custom":1142,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":889},{"text":1145,"type":717}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1147,"type":717,"marks":1148},"FightCamp App",[1149,1153],{"type":883,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":887,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":889},{"text":1155,"type":717}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":723,"attrs":1157,"content":1158},{"level":911},[1159],{"text":1160,"type":717},"Footwork Heavy Sports",{"type":713,"content":1162},[1163,1165,1173],{"text":1164,"type":717},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1166,"type":717,"marks":1167},"dancing",[1168,1172],{"type":883,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"custom":1171,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":889},{"text":1174,"type":717}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":723,"attrs":1176,"content":1177},{"level":911},[1178],{"text":1179,"type":717},"Hiking",{"type":713,"content":1181},[1182,1184,1192],{"text":1183,"type":717},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1185,"type":717,"marks":1186},"healthy snacks",[1187,1191],{"type":883,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"custom":1190,"target":887,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":889},{"text":1193,"type":717},"! ",{"type":723,"attrs":1195,"content":1196},{"level":911},[1197],{"text":1198,"type":717},"Shadowboxing Punchouts",{"type":713,"content":1200},[1201],{"text":1202,"type":717},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":723,"attrs":1204,"content":1205},{"level":725},[1206],{"text":1207,"type":717},"Shaking Up Your Cardio",{"type":713,"content":1209},[1210],{"text":1211,"type":717},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":723,"attrs":1213,"content":1214},{"level":725},[1215],{"text":1012,"type":717},{"type":713,"content":1217},[1218,1219,1225],{"text":1016,"type":717},{"text":1018,"type":717,"marks":1220},[1221,1224],{"type":883,"attrs":1222},{"href":1022,"uuid":48,"anchor":48,"custom":1223,"target":887,"linktype":13},{},{"type":889},{"text":1026,"type":717},{"type":713,"content":1227},[1228],{"text":1030,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1230,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1235,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1231,"component":118,"meta_info":1232,"meta_title":7,"block_image":1233,"cover_image":1234,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1239,"title":1240,"plugin":43,"description":1241},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1243,"alt":1244,"name":7,"focus":7,"title":1244,"filename":1245,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1054],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1255,"created_at":1256,"published_at":1257,"updated_at":1258,"id":1259,"uuid":1260,"content":1261,"slug":1424,"full_slug":1425,"sort_by_date":48,"position":1426,"tag_list":1427,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":1428,"first_published_at":1429,"release_id":48,"lang":60,"path":823,"alternates":1430,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1262,"faqs":1263,"title":1255,"topic":1280,"author":1086,"content":1295,"category":1406,"schedule":1414,"component":806,"meta_info":1415,"cover_image":1419,"description":1422,"contributors":1423},"af46e437-bfbd-4a28-91a2-df5259454628",[1264,1268,1272,1276],{"_uid":1265,"answer":1266,"question":1267,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1281,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1282,"component":39,"meta_info":1290,"block_image":1291,"cover_image":1292,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1283,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1284,"component":118,"meta_info":1285,"meta_title":7,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1296},[1297,1310,1315,1319,1324,1328,1344,1349,1362,1367,1371,1385,1389,1393,1402],{"type":713,"content":1298},[1299,1301,1308],{"text":1300,"type":717},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1302,"type":717,"marks":1303},"Strength training",[1304],{"type":883,"attrs":1305},{"href":1306,"uuid":48,"anchor":48,"custom":1307,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1309,"type":717}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":723,"attrs":1311,"content":1312},{"level":725},[1313],{"text":1314,"type":717},"Why do Boxers Train Their Neck?",{"type":713,"content":1316},[1317],{"text":1318,"type":717},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":723,"attrs":1320,"content":1321},{"level":725},[1322],{"text":1323,"type":717},"How do Boxers Strength Train Their Neck?",{"type":713,"content":1325},[1326],{"text":1327,"type":717},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":1329,"content":1330},"bullet_list",[1331,1338],{"type":1332,"content":1333},"list_item",[1334],{"type":713,"content":1335},[1336],{"text":1337,"type":717},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":1332,"content":1339},[1340],{"type":713,"content":1341},[1342],{"text":1343,"type":717},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":723,"attrs":1345,"content":1346},{"level":725},[1347],{"text":1348,"type":717},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":713,"content":1350},[1351,1353,1360],{"text":1352,"type":717},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":1354,"type":717,"marks":1355},"injury",[1356],{"type":883,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"custom":1359,"target":887,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1361,"type":717}," occurring.",{"type":723,"attrs":1363,"content":1364},{"level":725},[1365],{"text":1366,"type":717},"How Often Should Boxers Train Their Neck?",{"type":713,"content":1368},[1369],{"text":1370,"type":717},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":1372,"attrs":1373},"blok",{"id":1374,"body":1375},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[1376],{"_uid":1377,"text":1378,"image":1379,"author":1383,"component":1384},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":1380,"alt":1381,"name":7,"focus":7,"title":1381,"filename":1382,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":713,"content":1386},[1387],{"text":1388,"type":717},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":723,"attrs":1390,"content":1391},{"level":725},[1392],{"text":1012,"type":717},{"type":713,"content":1394},[1395,1396,1401],{"text":1016,"type":717},{"text":1018,"type":717,"marks":1397},[1398],{"type":883,"attrs":1399},{"href":1022,"uuid":48,"anchor":48,"custom":1400,"target":887,"linktype":13},{},{"text":1026,"type":717},{"type":713,"content":1403},[1404],{"text":1405,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1407,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1408,"component":118,"meta_info":1409,"meta_title":7,"block_image":1410,"cover_image":1411,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1416,"title":1417,"plugin":43,"description":1418},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":1420,"alt":1381,"name":7,"focus":7,"title":1381,"filename":1421,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1054],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":1432,"created_at":1433,"published_at":1434,"updated_at":1435,"id":1436,"uuid":1437,"content":1438,"slug":1709,"full_slug":1710,"sort_by_date":48,"position":1711,"tag_list":1712,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":1713,"first_published_at":1714,"release_id":48,"lang":60,"path":823,"alternates":1715,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":1439,"faqs":1440,"title":1432,"topic":1457,"author":1086,"content":1472,"category":1690,"schedule":1698,"component":806,"meta_info":1699,"cover_image":1703,"description":1707,"contributors":1708},"0970fa5a-5687-49ba-9c33-b7285372264c",[1441,1445,1449,1453],{"_uid":1442,"answer":1443,"question":1444,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":1446,"answer":1447,"question":1448,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":1450,"answer":1451,"question":1452,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1458,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1470,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1459,"component":39,"meta_info":1467,"block_image":1468,"cover_image":1469,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1460,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1461,"component":118,"meta_info":1462,"meta_title":7,"block_image":1463,"cover_image":1464,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1473},[1474,1479,1498,1503,1508,1512,1544,1548,1553,1563,1583,1587,1592,1596,1622,1626,1652,1656,1661,1673,1677,1687],{"type":723,"attrs":1475,"content":1476},{"level":725},[1477],{"text":1478,"type":717},"How to Get Better Head Movement in Boxing",{"type":713,"content":1480},[1481,1483,1490,1492,1496],{"text":1482,"type":717},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":1484,"type":717,"marks":1485},"movements",[1486],{"type":883,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"custom":1489,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":1491,"type":717}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":1493,"type":717,"marks":1494},"employ",[1495],{"type":743},{"text":1497,"type":717}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":723,"attrs":1499,"content":1500},{"level":725},[1501],{"text":1502,"type":717},"3 Boxing Head Movement Drills",{"type":723,"attrs":1504,"content":1505},{"level":911},[1506],{"text":1507,"type":717},"The 5 Point Pivot Drill",{"type":713,"content":1509},[1510],{"text":1511,"type":717},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":1329,"content":1513},[1514,1520,1526,1532,1538],{"type":1332,"content":1515},[1516],{"type":713,"content":1517},[1518],{"text":1519,"type":717},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":1332,"content":1521},[1522],{"type":713,"content":1523},[1524],{"text":1525,"type":717},"Weave under to the other side (to avoid hooks)",{"type":1332,"content":1527},[1528],{"type":713,"content":1529},[1530],{"text":1531,"type":717},"Pull back/sway (good for avoiding uppercuts)",{"type":1332,"content":1533},[1534],{"type":713,"content":1535},[1536],{"text":1537,"type":717},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":1332,"content":1539},[1540],{"type":713,"content":1541},[1542],{"text":1543,"type":717},"Throw a punch (it's important that defense and offense are fluid) ",{"type":713,"content":1545},[1546],{"text":1547,"type":717},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":723,"attrs":1549,"content":1550},{"level":911},[1551],{"text":1552,"type":717},"Frame and Shoot Drill",{"type":713,"content":1554},[1555,1557,1561],{"text":1556,"type":717},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1558,"type":717,"marks":1559},"will",[1560],{"type":743},{"text":1562,"type":717}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":1329,"content":1564},[1565,1571,1577],{"type":1332,"content":1566},[1567],{"type":713,"content":1568},[1569],{"text":1570,"type":717},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":1332,"content":1572},[1573],{"type":713,"content":1574},[1575],{"text":1576,"type":717},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":1332,"content":1578},[1579],{"type":713,"content":1580},[1581],{"text":1582,"type":717},"Once you know what feels best, throw a punch from that position. ",{"type":713,"content":1584},[1585],{"text":1586,"type":717},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":723,"attrs":1588,"content":1589},{"level":911},[1590],{"text":1591,"type":717},"The Line Drill",{"type":713,"content":1593},[1594],{"text":1595,"type":717},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":1329,"content":1597},[1598,1604,1610,1616],{"type":1332,"content":1599},[1600],{"type":713,"content":1601},[1602],{"text":1603,"type":717},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":1332,"content":1605},[1606],{"type":713,"content":1607},[1608],{"text":1609,"type":717}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":1332,"content":1611},[1612],{"type":713,"content":1613},[1614],{"text":1615,"type":717},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":1332,"content":1617},[1618],{"type":713,"content":1619},[1620],{"text":1621,"type":717},"Repeat step 1",{"type":713,"content":1623},[1624],{"text":1625,"type":717},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":1329,"content":1627},[1628,1634,1640,1646],{"type":1332,"content":1629},[1630],{"type":713,"content":1631},[1632],{"text":1633,"type":717},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":1332,"content":1635},[1636],{"type":713,"content":1637},[1638],{"text":1639,"type":717},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":1332,"content":1641},[1642],{"type":713,"content":1643},[1644],{"text":1645,"type":717},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":1332,"content":1647},[1648],{"type":713,"content":1649},[1650],{"text":1651,"type":717},"Return to neutral and repeat the sequence",{"type":713,"content":1653},[1654],{"text":1655,"type":717},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":723,"attrs":1657,"content":1658},{"level":725},[1659],{"text":1660,"type":717},"Keep Your Head Moving",{"type":713,"content":1662},[1663,1665,1671],{"text":1664,"type":717},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":1484,"type":717,"marks":1666},[1667],{"type":883,"attrs":1668},{"href":1669,"uuid":48,"anchor":48,"custom":1670,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1672,"type":717}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":723,"attrs":1674,"content":1675},{"level":725},[1676],{"text":1012,"type":717},{"type":713,"content":1678},[1679,1680,1685],{"text":1016,"type":717},{"text":1018,"type":717,"marks":1681},[1682],{"type":883,"attrs":1683},{"href":1022,"uuid":48,"anchor":48,"custom":1684,"target":887,"linktype":13},{},{"text":1686,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":1688},[1689],{"text":1405,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1691,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1692,"component":118,"meta_info":1693,"meta_title":7,"block_image":1694,"cover_image":1695,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1700,"title":1701,"plugin":43,"description":1702},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1704,"alt":1705,"name":7,"focus":7,"title":1705,"filename":1706,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1054],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1717,"created_at":1718,"published_at":1719,"updated_at":1720,"id":1721,"uuid":1722,"content":1723,"slug":1886,"full_slug":1887,"sort_by_date":48,"position":1888,"tag_list":1889,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":1890,"first_published_at":1719,"release_id":48,"lang":60,"path":823,"alternates":1891,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1724,"faqs":1725,"title":1717,"topic":1742,"author":1086,"content":1757,"category":1867,"schedule":1875,"component":806,"meta_info":1876,"cover_image":1880,"description":1884,"contributors":1885},"52144e3e-d0cf-4037-a459-fad9641f4053",[1726,1730,1734,1738],{"_uid":1727,"answer":1728,"question":1729,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1731,"answer":1732,"question":1733,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1735,"answer":1736,"question":1737,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1739,"answer":1740,"question":1741,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1743,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1755,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1744,"component":39,"meta_info":1752,"block_image":1753,"cover_image":1754,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1745,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1750,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1746,"component":118,"meta_info":1747,"meta_title":7,"block_image":1748,"cover_image":1749,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1758},[1759,1763,1768,1773,1786,1790,1795,1799,1804,1815,1820,1833,1838,1851,1855,1864],{"type":713,"content":1760},[1761],{"text":1762,"type":717},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":723,"attrs":1764,"content":1765},{"level":725},[1766],{"text":1767,"type":717},"4 Ways To Tire Out Your Opponent",{"type":723,"attrs":1769,"content":1770},{"level":911},[1771],{"text":1772,"type":717},"A Consistent Body Attack",{"type":713,"content":1774},[1775,1777,1784],{"text":1776,"type":717},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1778,"type":717,"marks":1779},"opponent’s body",[1780],{"type":883,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"custom":1783,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1785,"type":717},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":713,"content":1787},[1788],{"text":1789,"type":717},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":723,"attrs":1791,"content":1792},{"level":911},[1793],{"text":1794,"type":717},"Constant Pressure",{"type":713,"content":1796},[1797],{"text":1798,"type":717},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":723,"attrs":1800,"content":1801},{"level":911},[1802],{"text":1803,"type":717},"Cut Off the Ring ",{"type":713,"content":1805},[1806,1813],{"text":1807,"type":717,"marks":1808},"Cutting off the space",[1809],{"type":883,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1814,"type":717}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":723,"attrs":1816,"content":1817},{"level":911},[1818],{"text":1819,"type":717},"Attack the Arms",{"type":713,"content":1821},[1822,1824,1831],{"text":1823,"type":717},"This is a favorite trick of ",{"text":1825,"type":717,"marks":1826},"Canelo Alvarez",[1827],{"type":883,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"custom":1830,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1832,"type":717}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":723,"attrs":1834,"content":1835},{"level":725},[1836],{"text":1837,"type":717},"Sapping Their Strength",{"type":713,"content":1839},[1840,1842,1849],{"text":1841,"type":717},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1843,"type":717,"marks":1844},"Mike Tyson",[1845],{"type":883,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"custom":1848,"target":887,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1850,"type":717}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":723,"attrs":1852,"content":1853},{"level":725},[1854],{"text":1012,"type":717},{"type":713,"content":1856},[1857,1858,1863],{"text":1016,"type":717},{"text":1018,"type":717,"marks":1859},[1860],{"type":883,"attrs":1861},{"href":1022,"uuid":48,"anchor":48,"custom":1862,"target":887,"linktype":13},{},{"text":1686,"type":717},{"type":713,"content":1865},[1866],{"text":1030,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1868,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1873,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1869,"component":118,"meta_info":1870,"meta_title":7,"block_image":1871,"cover_image":1872,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1877,"title":1878,"plugin":43,"description":1879},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1881,"alt":1882,"name":7,"focus":48,"title":1882,"filename":1883,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1054],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1893,"created_at":1894,"published_at":1895,"updated_at":1896,"id":1897,"uuid":1898,"content":1899,"slug":2152,"full_slug":2153,"sort_by_date":48,"position":2154,"tag_list":2155,"is_startpage":9,"parent_id":820,"meta_data":48,"group_id":2156,"first_published_at":1895,"release_id":48,"lang":60,"path":823,"alternates":2157,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1900,"faqs":1901,"title":1893,"topic":1922,"author":868,"content":1937,"category":2134,"schedule":1698,"component":806,"meta_info":2142,"cover_image":2146,"description":2150,"contributors":2151},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1902,1906,1910,1914,1918],{"_uid":1903,"answer":1904,"question":1905,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1907,"answer":1908,"question":1909,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1911,"answer":1912,"question":1913,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1915,"answer":1916,"question":1917,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1923,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1935,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1936,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1924,"component":39,"meta_info":1932,"block_image":1933,"cover_image":1934,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1925,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1926,"component":118,"meta_info":1927,"meta_title":7,"block_image":1928,"cover_image":1929,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":710,"content":1938},[1939,1953,1957,1961,1965,1969,1973,1976,1981,1986,2000,2005,2009,2014,2018,2023,2037,2041,2045,2058,2072,2076,2080,2094,2099,2103,2117,2121,2131],{"type":713,"content":1940},[1941,1943,1951],{"text":1942,"type":717},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1944,"type":717,"marks":1945},"interval training",[1946,1950],{"type":883,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"custom":1949,"target":887,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":889},{"text":1952,"type":717}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":713,"content":1954},[1955],{"text":1956,"type":717},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":723,"attrs":1958,"content":1959},{"level":725},[1960],{"text":1905,"type":717},{"type":713,"content":1962},[1963],{"text":1964,"type":717},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":713,"content":1966},[1967],{"text":1968,"type":717},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":723,"attrs":1970,"content":1971},{"level":725},[1972],{"text":1909,"type":717},{"type":713,"content":1974},[1975],{"text":1908,"type":717},{"type":723,"attrs":1977,"content":1978},{"level":725},[1979],{"text":1980,"type":717},"Unique Benefits of HIIT",{"type":723,"attrs":1982,"content":1983},{"level":911},[1984],{"text":1985,"type":717},"Maximum Effectiveness in Less Time",{"type":713,"content":1987},[1988,1990,1998],{"text":1989,"type":717},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1991,"type":717,"marks":1992},"25-30% more calories",[1993,1997],{"type":883,"attrs":1994},{"href":1995,"uuid":48,"anchor":48,"custom":1996,"target":887,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":889},{"text":1999,"type":717}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":723,"attrs":2001,"content":2002},{"level":911},[2003],{"text":2004,"type":717},"Tones Muscle",{"type":713,"content":2006},[2007],{"text":2008,"type":717},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":723,"attrs":2010,"content":2011},{"level":911},[2012],{"text":2013,"type":717},"Adds Variety",{"type":713,"content":2015},[2016],{"text":2017,"type":717},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":723,"attrs":2019,"content":2020},{"level":911},[2021],{"text":2022,"type":717},"Improves Cardiovascular Health",{"type":713,"content":2024},[2025,2027,2035],{"text":2026,"type":717},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2028,"type":717,"marks":2029},"greater improvements in blood pressure",[2030,2034],{"type":883,"attrs":2031},{"href":2032,"uuid":48,"anchor":48,"custom":2033,"target":887,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":889},{"text":2036,"type":717}," and blood sugar than moderate-intensity workouts. ",{"type":723,"attrs":2038,"content":2039},{"level":725},[2040],{"text":1917,"type":717},{"type":713,"content":2042},[2043],{"text":2044,"type":717},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":713,"content":2046},[2047,2049,2056],{"text":2048,"type":717},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2050,"type":717,"marks":2051},"roadwork",[2052,2055],{"type":883,"attrs":2053},{"href":885,"uuid":48,"anchor":48,"custom":2054,"target":887,"linktype":13},{},{"type":889},{"text":2057,"type":717},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":713,"content":2059},[2060,2062,2070],{"text":2061,"type":717},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2063,"type":717,"marks":2064},"HIIT jump rope workout",[2065,2069],{"type":883,"attrs":2066},{"href":2067,"uuid":48,"anchor":48,"custom":2068,"target":887,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":889},{"text":2071,"type":717}," for a full-body cardio blast in just minutes.",{"type":723,"attrs":2073,"content":2074},{"level":725},[2075],{"text":1921,"type":717},{"type":713,"content":2077},[2078],{"text":2079,"type":717},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":713,"content":2081},[2082,2084,2092],{"text":2083,"type":717},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2085,"type":717,"marks":2086},"10 minutes of HIIT boxing",[2087,2091],{"type":883,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"custom":2090,"target":887,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":889},{"text":2093,"type":717}," and feel the difference with just one workout.",{"type":723,"attrs":2095,"content":2096},{"level":725},[2097],{"text":2098,"type":717},"Hit With HIIT",{"type":713,"content":2100},[2101],{"text":2102,"type":717},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":713,"content":2104},[2105,2107,2115],{"text":2106,"type":717},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2108,"type":717,"marks":2109},"FightCamp’s extensive library of HIIT workouts",[2110,2114],{"type":883,"attrs":2111},{"href":2112,"uuid":48,"anchor":48,"custom":2113,"target":887,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":889},{"text":2116,"type":717},"!",{"type":723,"attrs":2118,"content":2119},{"level":725},[2120],{"text":1012,"type":717},{"type":713,"content":2122},[2123,2124,2130],{"text":1016,"type":717},{"text":1018,"type":717,"marks":2125},[2126,2129],{"type":883,"attrs":2127},{"href":1022,"uuid":48,"anchor":48,"custom":2128,"target":887,"linktype":13},{},{"type":889},{"text":1686,"type":717},{"type":713,"content":2132},[2133],{"text":1030,"type":717},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2135,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2136,"component":118,"meta_info":2137,"meta_title":7,"block_image":2138,"cover_image":2139,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2143,"title":2144,"plugin":43,"description":2145},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2147,"alt":2148,"name":7,"focus":7,"title":2148,"filename":2149,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1054],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":806,"created_at":2159,"published_at":2160,"updated_at":2161,"id":2162,"uuid":2163,"content":2164,"slug":806,"full_slug":2185,"sort_by_date":48,"position":446,"tag_list":2186,"is_startpage":9,"parent_id":2187,"meta_data":48,"group_id":2188,"first_published_at":2189,"release_id":48,"lang":60,"path":7,"alternates":2190,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2165,"component":2166,"meta_info":2167,"custom_content_list":2169},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2168,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2170,2175,2180],{"_uid":2171,"label":2172,"value":2173,"dev_id":2174,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2176,"label":2177,"value":2178,"dev_id":2179,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2181,"label":2182,"value":2183,"dev_id":2184,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892870645]