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Plank With Bicep Curl\nTarget Muscles: Biceps & Core\n-Begin in plank position, holding two dumbbells on the floor\n-Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible\n-Maintain plank position and repeat with the other arm\n\n2. Overhead Tricep Extension\nTarget Muscles: Triceps\n-Hold the weight overhead with both hands\n-Slowly bend your elbows to lower the weight behind your head as far as possible\n-Straighten your elbows and extend the weight overhead\n-Hold the fully extended position for a moment, then repeat slowly\n*This exercise can be done sitting or standing, and with dumbbells or a kettlebell\n\n3. Upright Row \nTarget Muscles: Traps & Deltoids\n-Begin standing with your feet hip-width apart\n-Lift your barbell or dumbbells straight up toward your chin\n-Pause at the top of the lift, lower, and repeat\n\n4. Lateral Arm Raise\nTarget Muscles: Triceps & Shoulders\n-Standing with a dumbbell in each hand, lift the dumbbells up and out on each side\n-Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape\n-Lower and repeat\n\n5. Dumbbell Bench Press\nTarget Muscles: Front Deltoids, Triceps, & Pectorals\n-Begin laying on a bench with your feet flat on the floor\n-Lift the dumbbells to chest height, with your hands facing forward\n-As you breathe out, push the dumbbells up until your arms are fully extended (don’t let the dumbbells touch)\n-Lower your arms and repeat\n\n6. Tricep Dips\nTarget Muscles: Triceps\n-With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge\n-Lower your body until your elbows are bent between 45 and 90 degrees\n-Push yourself back up until your arms are almost straight, and repeat\n\n7. Decline Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, & Biceps\n-Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you\n-Brace your core and glutes, and lower yourself down into a push-up\n-Extend your elbows to push yourself up, and repeat\n\n8. Diamond Push-Up\nTarget Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals\n-Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)\n-Lower your chest toward your hands and stop just before your chest touches the floor\n-Push yourself back up and repeat\n-We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the FightCamp Community which 6 exercises you’re picking to build your arm-toning workout! ","What arm exercises tone arms?","faq_schema",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":672,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":674,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":703,"full_slug":704,"sort_by_date":48,"position":392,"tag_list":705,"is_startpage":9,"parent_id":706,"meta_data":48,"group_id":707,"first_published_at":708,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":701,"social_link_instagram":702,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":697,"alt":687,"name":687,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":711,"content":712},"doc",[713,719,723,727,742,776,780,787,791,795,801,805,825,830,834,860,864,869,873,893,898,902,922,927,931,962,967,970,990,995,999,1019,1024,1028,1048,1061,1066,1079],{"type":714,"content":715},"paragraph",[716],{"text":717,"type":718},"Gone are the days of people thinking arm workouts are just for men. Building strong arm muscles is especially important for women because genetics often bless us with more muscle in our lower body than our upper body. As a result, we often aren’t as motivated to do exercises that we don’t feel confident doing, and we neglect our arms. ","text",{"type":714,"content":720},[721],{"text":722,"type":718},"Plus, there’s a common misconception that working out upper body muscles will promote bulkiness and you’ll wind up bursting out of your shirtsleeves. Let me assuage your fears. Building large amounts of muscle mass is a long and patient process. Don’t worry, you can’t get bulky by accident. ",{"type":714,"content":724},[725],{"text":726,"type":718},"This is all to say—genetics aren’t destiny, and strong arms are sexy arms!",{"type":714,"content":728},[729,731,740],{"text":730,"type":718},"With consistent resistance training and ",{"text":732,"type":718,"marks":733},"healthy nutrition",[734],{"type":735,"attrs":736},"link",{"href":737,"uuid":48,"anchor":48,"custom":738,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-making-of-the-basic-nutrition-path-with-tyler-minton",{},"_blank",{"text":741,"type":718},", women can develop strong arm muscles that will empower you to:",{"type":743,"content":744},"bullet_list",[745,752,758,764,770],{"type":746,"content":747},"list_item",[748],{"type":714,"content":749},[750],{"text":751,"type":718},"Throw a solid punch",{"type":746,"content":753},[754],{"type":714,"content":755},[756],{"text":757,"type":718},"Carry your kids or fur babies",{"type":746,"content":759},[760],{"type":714,"content":761},[762],{"text":763,"type":718},"Support athletic performance (Hello, Runners! You need strong arms, too!)",{"type":746,"content":765},[766],{"type":714,"content":767},[768],{"text":769,"type":718},"Feel confident in every tank top and sleeveless dress",{"type":746,"content":771},[772],{"type":714,"content":773},[774],{"text":775,"type":718},"Haul all those bags from the car to the house in one trip ",{"type":714,"content":777},[778],{"text":779,"type":718},"So, how can a woman get toned arms? Build a full arm workout by choosing 6 of these best arm exercises for women below. ",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":786,"type":718},"Arm Exercises for Women",{"type":714,"content":788},[789],{"text":790,"type":718},"Complete 12 reps of each exercise, rest for 60 seconds, and then repeat for 4 total sets.",{"type":714,"content":792},[793],{"text":794,"type":718},"*Equipment Optional: Dumbbells (5-15lbs), kettlebell (10-15lbs), or hand weights. Equipment weight will depend on your level of fitness",{"type":781,"attrs":796,"content":798},{"level":797},3,[799],{"text":800,"type":718},"1. Plank With Bicep Curl",{"type":714,"content":802},[803],{"text":804,"type":718},"Target Muscles: Biceps & Core",{"type":743,"content":806},[807,813,819],{"type":746,"content":808},[809],{"type":714,"content":810},[811],{"text":812,"type":718},"Begin in plank position, holding two dumbbells on the floor",{"type":746,"content":814},[815],{"type":714,"content":816},[817],{"text":818,"type":718},"Curl one dumbbell to your shoulder at a time, keeping your upper arm and core as still as possible",{"type":746,"content":820},[821],{"type":714,"content":822},[823],{"text":824,"type":718},"Maintain plank position and repeat with the other arm",{"type":781,"attrs":826,"content":827},{"level":797},[828],{"text":829,"type":718},"2. Overhead Tricep Extension",{"type":714,"content":831},[832],{"text":833,"type":718},"Target Muscles: Triceps",{"type":743,"content":835},[836,842,848,854],{"type":746,"content":837},[838],{"type":714,"content":839},[840],{"text":841,"type":718},"Hold the weight overhead with both hands",{"type":746,"content":843},[844],{"type":714,"content":845},[846],{"text":847,"type":718},"Slowly bend your elbows to lower the weight behind your head as far as possible",{"type":746,"content":849},[850],{"type":714,"content":851},[852],{"text":853,"type":718},"Straighten your elbows and extend the weight overhead",{"type":746,"content":855},[856],{"type":714,"content":857},[858],{"text":859,"type":718},"Hold the fully extended position for a moment, then repeat slowly",{"type":714,"content":861},[862],{"text":863,"type":718},"*This exercise can be done sitting or standing, and with dumbbells or a kettlebell",{"type":781,"attrs":865,"content":866},{"level":797},[867],{"text":868,"type":718},"3. Upright Row ",{"type":714,"content":870},[871],{"text":872,"type":718},"Target Muscles: Traps & Deltoids",{"type":743,"content":874},[875,881,887],{"type":746,"content":876},[877],{"type":714,"content":878},[879],{"text":880,"type":718},"Begin standing with your feet hip-width apart",{"type":746,"content":882},[883],{"type":714,"content":884},[885],{"text":886,"type":718},"Lift your barbell or dumbbells straight up toward your chin",{"type":746,"content":888},[889],{"type":714,"content":890},[891],{"text":892,"type":718},"Pause at the top of the lift, lower, and repeat",{"type":781,"attrs":894,"content":895},{"level":797},[896],{"text":897,"type":718},"4. Lateral Arm Raise",{"type":714,"content":899},[900],{"text":901,"type":718},"Target Muscles: Triceps & Shoulders",{"type":743,"content":903},[904,910,916],{"type":746,"content":905},[906],{"type":714,"content":907},[908],{"text":909,"type":718},"Standing with a dumbbell in each hand, lift the dumbbells up and out on each side",{"type":746,"content":911},[912],{"type":714,"content":913},[914],{"text":915,"type":718},"Keeping your arms almost completely straight, stop when your elbows reach shoulder-height, and your body is forming a “T” shape",{"type":746,"content":917},[918],{"type":714,"content":919},[920],{"text":921,"type":718},"Lower and repeat",{"type":781,"attrs":923,"content":924},{"level":797},[925],{"text":926,"type":718},"5. Dumbbell Bench Press",{"type":714,"content":928},[929],{"text":930,"type":718},"Target Muscles: Front Deltoids, Triceps, & Pectorals",{"type":743,"content":932},[933,939,945,956],{"type":746,"content":934},[935],{"type":714,"content":936},[937],{"text":938,"type":718},"Begin laying on a bench with your feet flat on the floor",{"type":746,"content":940},[941],{"type":714,"content":942},[943],{"text":944,"type":718},"Lift the dumbbells to chest height, with your hands facing forward",{"type":746,"content":946},[947],{"type":714,"content":948},[949,951],{"text":950,"type":718},"As you breathe out, push the dumbbells up until your arms are fully extended ",{"text":952,"type":718,"marks":953},"(don’t let the dumbbells touch)",[954],{"type":955},"italic",{"type":746,"content":957},[958],{"type":714,"content":959},[960],{"text":961,"type":718},"Lower your arms and repeat",{"type":781,"attrs":963,"content":964},{"level":797},[965],{"text":966,"type":718},"6. Tricep Dips",{"type":714,"content":968},[969],{"text":833,"type":718},{"type":743,"content":971},[972,978,984],{"type":746,"content":973},[974],{"type":714,"content":975},[976],{"text":977,"type":718},"With your feet flat on the floor, press your hands against a chair or bench and lift your body up and slide forward so that your bottom clears the edge",{"type":746,"content":979},[980],{"type":714,"content":981},[982],{"text":983,"type":718},"Lower your body until your elbows are bent between 45 and 90 degrees",{"type":746,"content":985},[986],{"type":714,"content":987},[988],{"text":989,"type":718},"Push yourself back up until your arms are almost straight, and repeat",{"type":781,"attrs":991,"content":992},{"level":797},[993],{"text":994,"type":718},"7. Decline Push-Up",{"type":714,"content":996},[997],{"text":998,"type":718},"Target Muscles: Anterior Deltoids, Triceps, & Biceps",{"type":743,"content":1000},[1001,1007,1013],{"type":746,"content":1002},[1003],{"type":714,"content":1004},[1005],{"text":1006,"type":718},"Put your feet on a chair, step, or bench, and place your hands in a push-up position on the ground in front of you",{"type":746,"content":1008},[1009],{"type":714,"content":1010},[1011],{"text":1012,"type":718},"Brace your core and glutes, and lower yourself down into a push-up",{"type":746,"content":1014},[1015],{"type":714,"content":1016},[1017],{"text":1018,"type":718},"Extend your elbows to push yourself up, and repeat",{"type":781,"attrs":1020,"content":1021},{"level":797},[1022],{"text":1023,"type":718},"8. Diamond Push-Up",{"type":714,"content":1025},[1026],{"text":1027,"type":718},"Target Muscles: Anterior Deltoids, Triceps, Biceps, & Pectorals",{"type":743,"content":1029},[1030,1036,1042],{"type":746,"content":1031},[1032],{"type":714,"content":1033},[1034],{"text":1035,"type":718},"Start in a standard push-up position and move your hands toward each other so that your index fingers and thumbs are touching each other (the space between your hands will form a diamond shape)",{"type":746,"content":1037},[1038],{"type":714,"content":1039},[1040],{"text":1041,"type":718},"Lower your chest toward your hands and stop just before your chest touches the floor",{"type":746,"content":1043},[1044],{"type":714,"content":1045},[1046],{"text":1047,"type":718},"Push yourself back up and repeat",{"type":714,"content":1049},[1050,1052,1059],{"text":1051,"type":718},"We challenge you to build arm workouts for at-home or in-the-gym by picking 6 of these arm toning exercises for females and doing them 2-3 times a week. Your arms will be burning but you’ll thank us later! Let us know in the ",{"text":1053,"type":718,"marks":1054},"FightCamp Community",[1055],{"type":735,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"custom":1058,"target":739,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"text":1060,"type":718}," which 6 exercises you’re picking to build your arm-toning workout! ",{"type":781,"attrs":1062,"content":1063},{"level":783},[1064],{"text":1065,"type":718},"Train Like a Woman",{"type":714,"content":1067},[1068,1070,1077],{"text":1069,"type":718},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1071,"type":718,"marks":1072},"FightCamp",[1073],{"type":735,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"custom":1076,"target":739,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1078,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":714,"content":1080},[1081],{"text":1082,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1084,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":1094,"title":1095,"plugin":43,"description":1096},"6ed6b6df-4503-47f2-821c-54994b957b20","Top 8 Arm Toning Exercises for Women | FightCamp","FightCamp is sharing the best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.\n",{"id":1098,"alt":1099,"name":7,"focus":7,"title":1099,"filename":1100,"copyright":7,"fieldtype":50,"is_external_url":9},6931235,"FightCamp - Arm Toning Exercises for Women","https://a.storyblok.com/f/115220/2400x990/052ea1ad9a/top-8-arm-toning-exercises-for-women.png","We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.",[],"top-8-arm-toning-exercises-for-women","blogs/top-8-arm-toning-exercises-for-women",-5660,[1107],"featured",60887917,"a2529920-f9f4-4001-805d-b44b6bbb36b1","2023-01-23T17:41:08.423Z","training/{{story.slug}}",[],["Reactive",1114],[1115,1295,1471,1661,1938,2111],{"name":1116,"created_at":1117,"published_at":1118,"updated_at":1119,"id":1120,"uuid":1121,"content":1122,"slug":1289,"full_slug":1290,"sort_by_date":48,"position":1291,"tag_list":1292,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":1293,"first_published_at":1118,"release_id":48,"lang":60,"path":1111,"alternates":1294,"default_full_slug":48,"translated_slugs":48},"Gym Etiquette 101: Respectful Boxing Gym Culture","2023-01-20T19:11:05.219Z","2023-01-23T20:47:59.292Z","2023-01-23T20:47:59.317Z",250399380,"902fdec4-5776-4552-b3a5-3458530ef5d8",{"_uid":1123,"faqs":1124,"title":1116,"topic":1133,"author":1148,"content":1149,"category":1270,"schedule":1278,"component":1092,"meta_info":1279,"cover_image":1283,"description":1287,"contributors":1288},"c6387572-343f-40bf-8172-852035367c90",[1125,1129],{"_uid":1126,"answer":1127,"question":1128,"component":670},"42969487-074c-4109-98dc-dd0443a908d4","1. Yes Coach, No Coach\nThis is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.\n\n2. Sharing is Caring\nA big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).\n\n3. Keep it Clean\nNow, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, clean it off. Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. \n\n4. No Killers in Sparring\nIn most boxing gym workouts you will find yourself sparring. The big boxing gym rule  here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. \n\n5. Don’t Dump Your Weights\nJust as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.\n\n6. Leave the Weightcut Fighter Alone\nThis is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: leave them alone. They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. \n\n7. The Golden Rule\nGym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ","What are the basic boxing gym rules? ",{"_uid":1130,"answer":1131,"question":1132,"component":670},"8bb795b0-2a84-4bd7-937b-3f35d6be519f","Boxing gyms can be intimidating places to walk into if you’ve never been to one: everyone knows how to fight, and there’s always that one guy sweating in full sauna gear hitting a bag for 3 hours straight in the back of the room (pro tip, he does not want to talk), and depending on your experience level you might not really know what you’re looking at with a lot of the equipment. But never fear, I’ve got you covered. I have spent the last 3 years of my life steeped in gym culture and learning all the ins and outs of proper boxing gym etiquette. ","What is boxing gym culture like?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1134,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1146,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1135,"component":39,"meta_info":1143,"block_image":1144,"cover_image":1145,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1136,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1141,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1142,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1137,"component":118,"meta_info":1138,"meta_title":7,"block_image":1139,"cover_image":1140,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":711,"content":1150},[1151,1156,1159,1164,1169,1173,1178,1182,1187,1200,1205,1218,1223,1227,1232,1242,1247,1251,1256,1266],{"type":781,"attrs":1152,"content":1153},{"level":783},[1154],{"text":1155,"type":718},"Boxing Gym Culture",{"type":714,"content":1157},[1158],{"text":1131,"type":718},{"type":781,"attrs":1160,"content":1161},{"level":783},[1162],{"text":1163,"type":718},"What Are the Basic Boxing Gym Rules? ",{"type":781,"attrs":1165,"content":1166},{"level":797},[1167],{"text":1168,"type":718},"Yes Coach, No Coach",{"type":714,"content":1170},[1171],{"text":1172,"type":718},"This is the big one. Boxing gym culture is all about discipline and respect, and if you don’t show that respect to the coaches it will really rub people wrong. If the coach is twenty and you’re 40? Yes coach, no coach. If the coach seems really laid back? Yes coach, no coach. This isn’t an ego trip, even if it seems like it. You call a coach by their title because you’re there to learn from them and in order to learn you have to be willing to show deference to the knowledge of the person teaching you.",{"type":781,"attrs":1174,"content":1175},{"level":797},[1176],{"text":1177,"type":718},"Sharing is Caring",{"type":714,"content":1179},[1180],{"text":1181,"type":718},"A big part of proper gym etiquette, boxing or otherwise, is to not hog the equipment. If there’s only 1 heavy bag, try not to hog it for 12 rounds (unless the coach tells you to). A great way to follow this gym rule is to plan circuit workouts (rotating to a new exercise after 1-2 rounds and simply running the circuit multiple times).",{"type":781,"attrs":1183,"content":1184},{"level":797},[1185],{"text":1186,"type":718},"Keep it Clean",{"type":714,"content":1188},[1189,1191,1198],{"text":1190,"type":718},"Now, this is a big one at my gym especially but it is a basic gym rule in general: when you’ve finished using a piece of equipment, ",{"text":1192,"type":718,"marks":1193},"clean it off.",[1194],{"type":735,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"custom":1197,"target":739,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment/",{},{"text":1199,"type":718}," Nobody wants to practice clinch drills on a heavy bag dripping with someone else’s sweat. When you finish using something, just give it a quick wipe with a towel before moving on. ",{"type":781,"attrs":1201,"content":1202},{"level":797},[1203],{"text":1204,"type":718},"No Killers in Sparring",{"type":714,"content":1206},[1207,1209,1216],{"text":1208,"type":718},"In most boxing gym workouts you will find yourself ",{"text":1210,"type":718,"marks":1211},"sparring",[1212],{"type":735,"attrs":1213},{"href":1214,"uuid":48,"anchor":48,"custom":1215,"target":739,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1217,"type":718},". The big boxing gym rule here is don’t show off in sparring. Sparring can be and is very fun, but it's important that you remember that sparring is a practice. Don’t try and take your opponent’s head off, and if you can tell you’re a little above your opponent’s level, take it easy and work your defense. Nobody likes a bully, so work on your technical skills and let them work on their basics. ",{"type":781,"attrs":1219,"content":1220},{"level":797},[1221],{"text":1222,"type":718},"Don’t Dump Your Weights",{"type":714,"content":1224},[1225],{"text":1226,"type":718},"Just as important in a boxing gym as anywhere else. Dumping weights is dangerous to both you and the people around you, and also it just kind of makes you look like a drama queen in a place where at least one person is usually training with a broken something or other (which is a bad idea don’t do that either). If you’ve bitten off more than you can chew of course bail on the weight it's better than an injury, but don’t make it a habit.",{"type":781,"attrs":1228,"content":1229},{"level":797},[1230],{"text":1231,"type":718},"Leave the Weightcut Fighter Alone",{"type":714,"content":1233},[1234,1236,1240],{"text":1235,"type":718},"This is a little piece of proper boxing gym etiquette that is exclusive to combat sports: if you see someone in a sauna suit, and they’ve been hitting the same bag or running on the same treadmill for a long time: ",{"text":1237,"type":718,"marks":1238},"leave them alone.",[1239],{"type":955},{"text":1241,"type":718}," They are miserable, tired, hungry, and dehydrated. I promise you, from the bottom of my heart, they do not want encouragement. They want silence so that they can continue to be angry. The only people allowed to talk to the person in the sauna suit are the coach and anyone else currently in a sauna suit. ",{"type":781,"attrs":1243,"content":1244},{"level":797},[1245],{"text":1246,"type":718},"The Golden Rule",{"type":714,"content":1248},[1249],{"text":1250,"type":718},"Gym etiquette is a little weird to get used to and every spot has its own unique quirks, but the basics mostly boil down to sanitation and common courtesy. ‘Do unto others’ is the golden rule here and as long as you follow that one principle you will get along just fine in almost any gym you walk into. ",{"type":781,"attrs":1252,"content":1253},{"level":783},[1254],{"text":1255,"type":718},"Train Like a Fighter",{"type":714,"content":1257},[1258,1259,1264],{"text":1069,"type":718},{"text":1071,"type":718,"marks":1260},[1261],{"type":735,"attrs":1262},{"href":1075,"uuid":48,"anchor":48,"custom":1263,"target":739,"linktype":13},{},{"text":1265,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":714,"content":1267},[1268],{"text":1269,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1271,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1272,"component":118,"meta_info":1273,"meta_title":7,"block_image":1274,"cover_image":1275,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1280,"title":1281,"plugin":43,"description":1282},"5c3553a7-a348-4b15-8944-010ca960e321","Gym Etiquette 101: Respectful Boxing Gym Culture | FightCamp","Want to learn proper gym etiquette? Discover the basic boxing gym rules at FightCamp, from training with a coach, sparring etiquette, and gym equipment usage.",{"id":1284,"alt":1285,"name":7,"focus":7,"title":1285,"filename":1286,"copyright":7,"fieldtype":50,"is_external_url":9},6942811,"FightCamp - Boxing Gym Etiquette","https://a.storyblok.com/f/115220/2400x990/71c557a0ea/fightcamp-gym-etiquette-101-respectful-gym-culture.png","Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.",[],"gym-etiquette-101-respectful-boxing-gym-culture","blogs/gym-etiquette-101-respectful-boxing-gym-culture",-5680,[1107],"152c44bd-8810-4b32-b4c4-49120ce2eef4",[],{"name":1296,"created_at":1297,"published_at":1298,"updated_at":1299,"id":1300,"uuid":1301,"content":1302,"slug":1465,"full_slug":1466,"sort_by_date":48,"position":1467,"tag_list":1468,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":1469,"first_published_at":1298,"release_id":48,"lang":60,"path":1111,"alternates":1470,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1303,"faqs":1304,"title":1296,"topic":1321,"author":1148,"content":1336,"category":1446,"schedule":1454,"component":1092,"meta_info":1455,"cover_image":1459,"description":1463,"contributors":1464},"52144e3e-d0cf-4037-a459-fad9641f4053",[1305,1309,1313,1317],{"_uid":1306,"answer":1307,"question":1308,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1310,"answer":1311,"question":1312,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1314,"answer":1315,"question":1316,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1318,"answer":1319,"question":1320,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1322,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1334,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1335,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1323,"component":39,"meta_info":1331,"block_image":1332,"cover_image":1333,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1324,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1329,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1330,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1325,"component":118,"meta_info":1326,"meta_title":7,"block_image":1327,"cover_image":1328,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1337},[1338,1342,1347,1352,1365,1369,1374,1378,1383,1394,1399,1412,1417,1430,1434,1443],{"type":714,"content":1339},[1340],{"text":1341,"type":718},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":781,"attrs":1343,"content":1344},{"level":783},[1345],{"text":1346,"type":718},"4 Ways To Tire Out Your Opponent",{"type":781,"attrs":1348,"content":1349},{"level":797},[1350],{"text":1351,"type":718},"A Consistent Body Attack",{"type":714,"content":1353},[1354,1356,1363],{"text":1355,"type":718},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1357,"type":718,"marks":1358},"opponent’s body",[1359],{"type":735,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"custom":1362,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1364,"type":718},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":714,"content":1366},[1367],{"text":1368,"type":718},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":781,"attrs":1370,"content":1371},{"level":797},[1372],{"text":1373,"type":718},"Constant Pressure",{"type":714,"content":1375},[1376],{"text":1377,"type":718},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":781,"attrs":1379,"content":1380},{"level":797},[1381],{"text":1382,"type":718},"Cut Off the Ring ",{"type":714,"content":1384},[1385,1392],{"text":1386,"type":718,"marks":1387},"Cutting off the space",[1388],{"type":735,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"custom":1391,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1393,"type":718}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":781,"attrs":1395,"content":1396},{"level":797},[1397],{"text":1398,"type":718},"Attack the Arms",{"type":714,"content":1400},[1401,1403,1410],{"text":1402,"type":718},"This is a favorite trick of ",{"text":1404,"type":718,"marks":1405},"Canelo Alvarez",[1406],{"type":735,"attrs":1407},{"href":1408,"uuid":48,"anchor":48,"custom":1409,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1411,"type":718}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":781,"attrs":1413,"content":1414},{"level":783},[1415],{"text":1416,"type":718},"Sapping Their Strength",{"type":714,"content":1418},[1419,1421,1428],{"text":1420,"type":718},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1422,"type":718,"marks":1423},"Mike Tyson",[1424],{"type":735,"attrs":1425},{"href":1426,"uuid":48,"anchor":48,"custom":1427,"target":739,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1429,"type":718}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":781,"attrs":1431,"content":1432},{"level":783},[1433],{"text":1255,"type":718},{"type":714,"content":1435},[1436,1437,1442],{"text":1069,"type":718},{"text":1071,"type":718,"marks":1438},[1439],{"type":735,"attrs":1440},{"href":1075,"uuid":48,"anchor":48,"custom":1441,"target":739,"linktype":13},{},{"text":1078,"type":718},{"type":714,"content":1444},[1445],{"text":1082,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1447,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1448,"component":118,"meta_info":1449,"meta_title":7,"block_image":1450,"cover_image":1451,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1456,"title":1457,"plugin":43,"description":1458},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1460,"alt":1461,"name":7,"focus":48,"title":1461,"filename":1462,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1107],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1472,"created_at":1473,"published_at":1474,"updated_at":1475,"id":1476,"uuid":1477,"content":1478,"slug":1654,"full_slug":1655,"sort_by_date":48,"position":1656,"tag_list":1657,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":1658,"first_published_at":1659,"release_id":48,"lang":60,"path":1111,"alternates":1660,"default_full_slug":48,"translated_slugs":48},"How To Throw Long Boxing Combos Without Losing Steam","2022-04-12T08:39:42.135Z","2022-12-22T17:16:55.765Z","2022-12-22T17:16:55.816Z",123940474,"fdad5b11-1348-4610-861a-399daded7f64",{"_uid":1479,"faqs":1480,"title":1497,"topic":1498,"author":1148,"content":1513,"category":1635,"schedule":1643,"component":1092,"meta_info":1644,"cover_image":1648,"description":1652,"contributors":1653},"a1f43f76-0713-42c6-b10b-5ba4fe794f4c",[1481,1485,1489,1493],{"_uid":1482,"answer":1483,"question":1484,"component":670},"450907f0-746f-4bc1-bdcc-87bf630cb02f","To throw long boxing combos without throwing steam, follow these tips:\n1. Keep it smooth and fast\n2. Keep in rhythm\n3. Breathe with your punches","How can you throw long boxing combinations without losing steam?",{"_uid":1486,"answer":1487,"question":1488,"component":670},"4967d498-2c0a-440f-9c3f-3652fa999964","This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this concept in action is Manny Pacquiao. His punches have great technique and flow well, naturally building momentum.","Smooth Is Fast",{"_uid":1490,"answer":1491,"question":1492,"component":670},"87c1857b-4dcf-4cf9-b6a0-85bd6bfc8271","Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. For a fantastic example of this, watch Evander Holyfield. All of his combinations have a very noticeable rhythm.","Rhythm Makes The World Go Round",{"_uid":1494,"answer":1495,"question":1496,"component":670},"d3f6b7e2-c84d-4e50-90c8-04c32597787a","In boxing movies, you will often hear boxers ‘hiss’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.","Breathe With Your Punches","How to Throw Long Boxing Combos Without Losing Steam",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1499,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1511,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1512,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1500,"component":39,"meta_info":1508,"block_image":1509,"cover_image":1510,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1501,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1506,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1502,"component":118,"meta_info":1503,"meta_title":7,"block_image":1504,"cover_image":1505,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1514},[1515,1528,1532,1545,1558,1562,1571,1575,1579,1588,1601,1606,1619,1623,1632],{"type":714,"content":1516},[1517,1519,1526],{"text":1518,"type":718},"Long, flashy combinations are one of the most iconic hallmarks of a great boxing match. From the blistering hand-speed of ",{"text":1520,"type":718,"marks":1521},"Muhammad Ali",[1522],{"type":735,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{},{"text":1527,"type":718}," to the smooth precision of Ricardo Lopez, we’ve always been captivated by the moments a fighter truly ‘lets their hands go.’ But how do these great boxers execute long punch combos like that without losing power on their punches? Here are some tips to make sure you keep the sting in your shots.",{"type":781,"attrs":1529,"content":1530},{"level":783},[1531],{"text":1488,"type":718},{"type":1533,"attrs":1534},"blok",{"id":1535,"body":1536},"0a5f805f-2c7b-4bee-a147-21dc7632d2b5",[1537],{"url":7,"_uid":1538,"image":1539,"component":1543,"copyright_details":1544},"i-1d80a127-4bf2-4802-96fe-0d0286bce60f",{"id":1540,"alt":1541,"name":7,"focus":7,"title":1541,"filename":1542,"copyright":7,"fieldtype":50,"is_external_url":9},5474209,"FightCamp - How To Throw Long Boxing Combos","https://a.storyblok.com/f/115220/1100x1100/b79fdf92fd/fightcamp_boxing_combos.png","content_image",[],{"type":714,"content":1546},[1547,1549,1556],{"text":1548,"type":718},"This is probably one of the most important lessons any aspiring volume puncher (someone who throws a lot of punches to win exchanges) needs to learn: technique creates speed. Punching with proper form will always create faster combinations than just focusing on moving the hands as fast as possible. This is because both the hip rotation and the whip motion that a proper punch has will always be faster than only pushing with the muscles of your arm. A great example of this is ",{"text":1550,"type":718,"marks":1551},"Manny Pacquiao",[1552],{"type":735,"attrs":1553},{"href":1554,"uuid":48,"anchor":48,"custom":1555,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{},{"text":1557,"type":718},". His punches have great technique and flow well, naturally building momentum.",{"type":781,"attrs":1559,"content":1560},{"level":783},[1561],{"text":1492,"type":718},{"type":1533,"attrs":1563},{"id":1535,"body":1564},[1565],{"url":7,"_uid":1566,"image":1567,"component":1543,"copyright_details":1570},"i-85c05c61-22d9-4098-97ab-318ca38790c0",{"id":1568,"alt":1541,"name":7,"focus":7,"title":1541,"filename":1569,"copyright":7,"fieldtype":50,"is_external_url":9},5474218,"https://a.storyblok.com/f/115220/1100x1100/05108b0a36/fightcamp_throwing_boxing_combos.png",[],{"type":714,"content":1572},[1573],{"text":1574,"type":718},"Just as important as proper boxing technique is maintaining a rhythm with longer combinations. This doesn’t mean you should be predictable with your punches. It just means that you should try and keep your flow steady rather than switch between a ‘sprint’ pace and a ‘walk’ pace in between punches. The reason for this is that keeping a steady punching rhythm allows your body to maintain and adjust purely on muscle memory rather than conscious adjustment. A fantastic example of this is Evander Holyfield. All of his combinations have a very noticeable rhythm.",{"type":781,"attrs":1576,"content":1577},{"level":783},[1578],{"text":1496,"type":718},{"type":1533,"attrs":1580},{"id":1535,"body":1581},[1582],{"url":7,"_uid":1583,"image":1584,"component":1543,"copyright_details":1587},"i-dc87810c-b13a-41b8-99ea-07f24e85a12f",{"id":1585,"alt":1541,"name":7,"focus":7,"title":1541,"filename":1586,"copyright":7,"fieldtype":50,"is_external_url":9},5474221,"https://a.storyblok.com/f/115220/1100x1100/e434aa7344/fightcamp_long_boxing_combos.png",[],{"type":714,"content":1589},[1590,1592,1599],{"text":1591,"type":718},"In boxing movies, you will often hear boxers ‘",{"text":1593,"type":718,"marks":1594},"hiss",[1595],{"type":735,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"custom":1598,"target":739,"linktype":13},"https://blog.joinfightcamp.com/fight-news/whats-with-all-the-noise-why-fighters-make-sounds",{},{"text":1600,"type":718},"’ when they throw their punches – and this is an actual boxing technique. Breathing and activating your diaphragm when throwing shots has the dual benefit of ensuring your core is engaged in the punch and making sure you maintain your oxygen levels, especially during long combos. I try my best to breathe in when I bring my punches back, and breathe out when I punch, making sure I keep my oxygen levels up to help fight off muscle fatigue. This one takes some time to get used to, so don’t feel bad if it doesn’t seem natural at first.",{"type":781,"attrs":1602,"content":1603},{"level":783},[1604],{"text":1605,"type":718},"The Takeaway",{"type":714,"content":1607},[1608,1610,1617],{"text":1609,"type":718},"Throwing long punch combinations without burning out is something that takes a lot of practice and conditioning, and it's something even the very best fighters in the world struggle with. The most important things to remember when trying to work long combinations on the punching bag are to try and maintain a smooth flow to your punches, to keep your ",{"text":1611,"type":718,"marks":1612},"breathing",[1613],{"type":735,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"custom":1616,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1618,"type":718}," timed on rhythm, and to not fight the natural momentum by trying to keep yourself in one spot. It is by no means an easy technique to learn, but the Trainers at FightCamp are up to the task of helping you learn how to really let your hands go and get a great workout doing it!",{"type":781,"attrs":1620,"content":1621},{"level":783},[1622],{"text":1255,"type":718},{"type":714,"content":1624},[1625,1626,1631],{"text":1069,"type":718},{"text":1071,"type":718,"marks":1627},[1628],{"type":735,"attrs":1629},{"href":1075,"uuid":48,"anchor":48,"custom":1630,"target":739,"linktype":13},{},{"text":1078,"type":718},{"type":714,"content":1633},[1634],{"text":1082,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1636,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1637,"component":118,"meta_info":1638,"meta_title":7,"block_image":1639,"cover_image":1640,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-22 00:00",{"_uid":1645,"title":1646,"plugin":43,"description":1647},"f9f410be-c30f-4a0d-8781-b784967ca360","Throw Long Boxing Combos Without Losing Steam | FightCamp","Don’t let a 16-punch combination faze you! FightCamp is sharing tips for throwing long boxing combos without losing steam and power.",{"id":1649,"alt":1650,"name":7,"focus":7,"title":1650,"filename":1651,"copyright":7,"fieldtype":50,"is_external_url":9},5474189,"FightCamp - How To Throw Long Boxing Combos Without Losing Steam","https://a.storyblok.com/f/115220/2400x990/5609859016/how-to-throw-long-boxing-combos-without-losing-steam.png","Don’t let a 16-punch combination faze you! Boxer Iain Mackenzie shares his tips for throwing long boxing combos without losing steam and power.",[],"how-to-throw-long-boxing-combos-without-losing-steam","blogs/how-to-throw-long-boxing-combos-without-losing-steam",-4460,[1107],"091957f0-eaee-4c97-9dc3-831f4daf5026","2022-12-21T17:32:05.992Z",[],{"name":1662,"created_at":1663,"published_at":1664,"updated_at":1665,"id":1666,"uuid":1667,"content":1668,"slug":1932,"full_slug":1933,"sort_by_date":48,"position":1934,"tag_list":1935,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":1936,"first_published_at":1664,"release_id":48,"lang":60,"path":1111,"alternates":1937,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1669,"faqs":1670,"title":1662,"topic":1691,"author":1148,"content":1706,"category":1913,"schedule":1921,"component":1092,"meta_info":1922,"cover_image":1926,"description":1930,"contributors":1931},"21563324-6383-4226-86da-b9779cd26bde",[1671,1675,1679,1683,1687],{"_uid":1672,"answer":1673,"question":1674,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1676,"answer":1677,"question":1678,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1680,"answer":1681,"question":1682,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1684,"answer":1685,"question":1686,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1688,"answer":1689,"question":1690,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1692,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1693,"component":39,"meta_info":1701,"block_image":1702,"cover_image":1703,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1694,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1695,"component":118,"meta_info":1696,"meta_title":7,"block_image":1697,"cover_image":1698,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1707},[1708,1720,1733,1738,1742,1776,1781,1785,1799,1826,1831,1835,1871,1887,1892,1896,1900,1910],{"type":714,"content":1709},[1710,1712,1718],{"text":1711,"type":718},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1713,"type":718,"marks":1714},"close-range",[1715],{"type":735,"attrs":1716},{"href":1390,"uuid":48,"anchor":48,"custom":1717,"target":739,"linktype":13},{},{"text":1719,"type":718}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1533,"attrs":1721},{"id":1722,"body":1723},"52fa91c7-90bf-43d9-8857-79752817914b",[1724],{"url":1725,"_uid":1727,"image":1728,"component":1543,"copyright_details":1732},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1729,"alt":1730,"name":7,"focus":48,"title":1730,"filename":1731,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":781,"attrs":1734,"content":1735},{"level":783},[1736],{"text":1737,"type":718},"Rolling Punch Drill",{"type":714,"content":1739},[1740],{"text":1741,"type":718},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":743,"content":1743},[1744,1750,1756,1762],{"type":746,"content":1745},[1746],{"type":714,"content":1747},[1748],{"text":1749,"type":718},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":746,"content":1751},[1752],{"type":714,"content":1753},[1754],{"text":1755,"type":718},"Bend your knees until your thigh muscles are supporting your weight",{"type":746,"content":1757},[1758],{"type":714,"content":1759},[1760],{"text":1761,"type":718},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":746,"content":1763},[1764,1768],{"type":714,"content":1765},[1766],{"text":1767,"type":718},"Develop a steady rhythm, and then start mixing punches in",{"type":743,"content":1769},[1770],{"type":746,"content":1771},[1772],{"type":714,"content":1773},[1774],{"text":1775,"type":718},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":781,"attrs":1777,"content":1778},{"level":783},[1779],{"text":1780,"type":718},"Danger Close Drill",{"type":714,"content":1782},[1783],{"text":1784,"type":718},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":743,"content":1786},[1787,1793],{"type":746,"content":1788},[1789],{"type":714,"content":1790},[1791],{"text":1792,"type":718},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":746,"content":1794},[1795],{"type":714,"content":1796},[1797],{"text":1798,"type":718},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":714,"content":1800},[1801,1806,1808,1815,1817,1824],{"text":1802,"type":718,"marks":1803},"Key focus:",[1804],{"type":1805},"bold",{"text":1807,"type":718}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1809,"type":718,"marks":1810},"hooks",[1811],{"type":735,"attrs":1812},{"href":1813,"uuid":48,"anchor":48,"custom":1814,"target":739,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1816,"type":718}," and ",{"text":1818,"type":718,"marks":1819},"uppercuts",[1820],{"type":735,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":739,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1825,"type":718},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":781,"attrs":1827,"content":1828},{"level":783},[1829],{"text":1830,"type":718},"Rolling Thunder Drill",{"type":714,"content":1832},[1833],{"text":1834,"type":718},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":743,"content":1836},[1837,1851,1865],{"type":746,"content":1838},[1839,1843],{"type":714,"content":1840},[1841],{"text":1842,"type":718},"On a heavy bag, set an interval of your choosing",{"type":743,"content":1844},[1845],{"type":746,"content":1846},[1847],{"type":714,"content":1848},[1849],{"text":1850,"type":718},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":746,"content":1852},[1853,1857],{"type":714,"content":1854},[1855],{"text":1856,"type":718},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":743,"content":1858},[1859],{"type":746,"content":1860},[1861],{"type":714,"content":1862},[1863],{"text":1864,"type":718},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":746,"content":1866},[1867],{"type":714,"content":1868},[1869],{"text":1870,"type":718},"Rest for 1 minute in between each round to recover",{"type":714,"content":1872},[1873,1877,1879,1885],{"text":1874,"type":718,"marks":1875},"Tip",[1876],{"type":1805},{"text":1878,"type":718},": Maintaining a calm and ",{"text":1880,"type":718,"marks":1881},"steady breath",[1882],{"type":735,"attrs":1883},{"href":1615,"uuid":48,"anchor":48,"custom":1884,"target":739,"linktype":13},{},{"text":1886,"type":718}," will help you establish your rhythm.",{"type":781,"attrs":1888,"content":1889},{"level":783},[1890],{"text":1891,"type":718},"Better, Faster, Stronger",{"type":714,"content":1893},[1894],{"text":1895,"type":718},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":781,"attrs":1897,"content":1898},{"level":783},[1899],{"text":1255,"type":718},{"type":714,"content":1901},[1902,1903,1909],{"text":1069,"type":718},{"text":1071,"type":718,"marks":1904},[1905],{"type":735,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"custom":1908,"target":739,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1078,"type":718},{"type":714,"content":1911},[1912],{"text":1082,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1914,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1919,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1915,"component":118,"meta_info":1916,"meta_title":7,"block_image":1917,"cover_image":1918,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1923,"title":1924,"plugin":43,"description":1925},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1927,"alt":1928,"name":7,"focus":48,"title":1928,"filename":1929,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1107],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1939,"created_at":1940,"published_at":1941,"updated_at":1942,"id":1943,"uuid":1944,"content":1945,"slug":2104,"full_slug":2105,"sort_by_date":48,"position":2106,"tag_list":2107,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":2108,"first_published_at":2109,"release_id":48,"lang":60,"path":1111,"alternates":2110,"default_full_slug":48,"translated_slugs":48},"Should Boxers Focus on Strength Training for the Neck?","2023-01-30T18:28:07.824Z","2023-01-30T19:14:52.787Z","2023-01-30T19:14:52.805Z",254484773,"94ec4fa5-a7c2-440a-88ce-3420cfde5518",{"_uid":1946,"faqs":1947,"title":1939,"topic":1964,"author":1148,"content":1979,"category":2086,"schedule":2094,"component":1092,"meta_info":2095,"cover_image":2099,"description":2102,"contributors":2103},"af46e437-bfbd-4a28-91a2-df5259454628",[1948,1952,1956,1960],{"_uid":1949,"answer":1950,"question":1951,"component":670},"c228b03c-82a0-4138-b305-5d1bc4ea5a06","Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets- the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ","Why do boxers train their neck?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"a5cb03c1-ade4-4cc8-917d-c69c3c9b1cc2","Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:\n\n-Neck Ups- Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.\n-Headstand Rolls- this is a very advanced one, I actually got in trouble once for trying to do it without my coach there micromanaging my form. You assume a headstand against a wall and start rolling your head around on the ground.\n-Weighted neck ups- similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.","How do boxers strength train their neck?",{"_uid":1957,"answer":1958,"question":1959,"component":670},"e4f146eb-03d1-4814-85e5-af1d23cc7b32","Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout injury occurring.","Should I train my neck if I don’t spar or compete?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"ce2e9525-36e2-4245-8e0c-f1721b41b114","This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. \n\nNeck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. It's not a magic button that makes boxing a safe sport, but it does help and even if you aren’t fighting it's a great trick to add into your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.","How often should boxers train their neck?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1965,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1977,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1966,"component":39,"meta_info":1974,"block_image":1975,"cover_image":1976,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1967,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1968,"component":118,"meta_info":1969,"meta_title":7,"block_image":1970,"cover_image":1971,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":1980},[1981,1994,1999,2003,2008,2012,2026,2031,2044,2049,2053,2066,2070,2074,2083],{"type":714,"content":1982},[1983,1985,1992],{"text":1984,"type":718},"Often in movies, you’ll see boxers doing neck strength training, from lifting weights with their neck to doing a headstand while rolling their head around, it's a common trope but how realistic is it? Well actually, more than you might think. ",{"text":1986,"type":718,"marks":1987},"Strength training",[1988],{"type":735,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"custom":1991,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/the-making-of-mike-rashids-5-week-boxing-strength-program/",{},{"text":1993,"type":718}," neck muscles is an important part of a boxer’s regimen because having a strong neck allows you to absorb punches better. Below I’ve answered some questions I get from new fighters at the gym I compete out of as well as some simple tips about how to train your neck for boxing.",{"type":781,"attrs":1995,"content":1996},{"level":783},[1997],{"text":1998,"type":718},"Why do Boxers Train Their Neck?",{"type":714,"content":2000},[2001],{"text":2002,"type":718},"Any combat sport will generally have you strength train your neck because it lessens the risk of spinal cord injury and because it allows absorbing impact shock more effectively with minimal damage to the brain. What makes boxing neck training so ubiquitous is that in boxing there are 2 viable targets - the opponent’s head or the opponent’s torso. Because of this, boxers have to absorb more damage to the head than almost any other combat sport. ",{"type":781,"attrs":2004,"content":2005},{"level":783},[2006],{"text":2007,"type":718},"How do Boxers Strength Train Their Neck?",{"type":714,"content":2009},[2010],{"text":2011,"type":718},"Boxers use a variety of training techniques to make sure they’re able to handle the stress they’ll be put under. Some of the most common include:",{"type":743,"content":2013},[2014,2020],{"type":746,"content":2015},[2016],{"type":714,"content":2017},[2018],{"text":2019,"type":718},"Neck Ups - Lie belly down with your head hanging off a flat surface. Lift your neck up, twist side to side, and repeat.",{"type":746,"content":2021},[2022],{"type":714,"content":2023},[2024],{"text":2025,"type":718},"Weighted neck ups - similar exercise, except you use a piece of neck training equipment that straps to your head and lets you hand a small weight plate. You don’t do side-to-side motions with weight, only up and down.",{"type":781,"attrs":2027,"content":2028},{"level":783},[2029],{"text":2030,"type":718},"Should I Train my Neck if I Don’t Spar or Compete?",{"type":714,"content":2032},[2033,2035,2042],{"text":2034,"type":718},"Training your neck can be good to do occasionally even if you don’t plan on getting in the ring, but you should never do so without the guidance of a certified trainer. The neck is an incredibly vital area of your body and is probably the last place on earth you want a workout ",{"text":2036,"type":718,"marks":2037},"injury",[2038],{"type":735,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"custom":2041,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2043,"type":718}," occurring.",{"type":781,"attrs":2045,"content":2046},{"level":783},[2047],{"text":2048,"type":718},"How Often Should Boxers Train Their Neck?",{"type":714,"content":2050},[2051],{"text":2052,"type":718},"This kind of depends on what level you’re at. Someone who isn’t actively competing but is sparring and is in the gym a lot should probably train their neck around 2 times a week, but if you’re competing regularly and sparring weekly, then it should be more like 3 times a week. I personally find 4-5 times a week overkill. ",{"type":1533,"attrs":2054},{"id":2055,"body":2056},"de21c936-ac93-4dd4-b27a-b662d13a4d07",[2057],{"_uid":2058,"text":2059,"image":2060,"author":2064,"component":2065},"i-6adfe8cd-612d-4711-b23c-703450438b80","Strengthen your neck, improve your posture, and help prevent or relieve injury.",{"id":2061,"alt":2062,"name":7,"focus":7,"title":2062,"filename":2063,"copyright":7,"fieldtype":50,"is_external_url":9},7043332,"FightCamp - Neck strength training for boxers","https://a.storyblok.com/f/115220/1380x700/b8ddc86382/neck-strength-training.png","Shanie Smash","pull_quote",{"type":714,"content":2067},[2068],{"text":2069,"type":718},"Neck training is one of those things that probably seems really strange from the outside looking in, but it's actually fairly commonplace in contact sports, even non-combat ones like football. The benefit of neck training is allowing the athlete to absorb shock better as well as strengthening support for the cervical spine, helping to prevent catastrophic injuries to the spinal cord. Neck strength training does help and even if you aren’t fighting it's a great trick to add to your exercise routine, just don’t overdo it, and be sure to consult a professional trainer to get the most out of neck training.",{"type":781,"attrs":2071,"content":2072},{"level":783},[2073],{"text":1255,"type":718},{"type":714,"content":2075},[2076,2077,2082],{"text":1069,"type":718},{"text":1071,"type":718,"marks":2078},[2079],{"type":735,"attrs":2080},{"href":1075,"uuid":48,"anchor":48,"custom":2081,"target":739,"linktype":13},{},{"text":1265,"type":718},{"type":714,"content":2084},[2085],{"text":1269,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2087,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2092,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2093,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2088,"component":118,"meta_info":2089,"meta_title":7,"block_image":2090,"cover_image":2091,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2096,"title":2097,"plugin":43,"description":2098},"7961dcdc-1400-4775-bcc7-458a82eb76fc","Should Boxers Do Strength Training for the Neck? | FightCamp","FightCamp is breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",{"id":2100,"alt":2062,"name":7,"focus":7,"title":2062,"filename":2101,"copyright":7,"fieldtype":50,"is_external_url":9},7043278,"https://a.storyblok.com/f/115220/2400x990/19e6ad8310/should-boxers-focus-on-strength-training-for-the-neck.png","We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ",[],"should-boxers-focus-on-strength-training-for-the-neck","blogs/should-boxers-focus-on-strength-training-for-the-neck",-5840,[1107],"22f5b792-6d92-4029-bb1c-774a2d3208f6","2023-01-30T19:10:12.365Z",[],{"name":2112,"created_at":2113,"published_at":2114,"updated_at":2115,"id":2116,"uuid":2117,"content":2118,"slug":2302,"full_slug":2303,"sort_by_date":48,"position":2304,"tag_list":2305,"is_startpage":9,"parent_id":1108,"meta_data":48,"group_id":2306,"first_published_at":2114,"release_id":48,"lang":60,"path":1111,"alternates":2307,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":2119,"faqs":2120,"title":2112,"topic":2125,"author":1148,"content":2140,"category":2283,"schedule":2291,"component":1092,"meta_info":2292,"cover_image":2296,"description":2300,"contributors":2301},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[2121],{"_uid":2122,"answer":2123,"question":2124,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2126,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2138,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2127,"component":39,"meta_info":2135,"block_image":2136,"cover_image":2137,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2128,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2133,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2129,"component":118,"meta_info":2130,"meta_title":7,"block_image":2131,"cover_image":2132,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":2141},[2142,2146,2151,2156,2181,2186,2210,2215,2229,2234,2248,2253,2257,2262,2266,2270,2280],{"type":714,"content":2143},[2144],{"text":2145,"type":718},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":781,"attrs":2147,"content":2148},{"level":783},[2149],{"text":2150,"type":718},"5 Ways to Shake Up Your Cardio",{"type":781,"attrs":2152,"content":2153},{"level":797},[2154],{"text":2155,"type":718},"Swimming",{"type":714,"content":2157},[2158,2160,2169,2171,2179],{"text":2159,"type":718},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":2161,"type":718,"marks":2162},"Flo Master’s",[2163,2167],{"type":735,"attrs":2164},{"href":2165,"uuid":48,"anchor":48,"custom":2166,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":2168},"underline",{"text":2170,"type":718}," favorite forms of ",{"text":2172,"type":718,"marks":2173},"active recovery",[2174,2178],{"type":735,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"custom":2177,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":2168},{"text":2180,"type":718}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":781,"attrs":2182,"content":2183},{"level":797},[2184],{"text":2185,"type":718},"Tabata Bag Drills",{"type":714,"content":2187},[2188,2190,2198,2200,2208],{"text":2189,"type":718},"One great way to get your anaerobic endurance up is with ",{"text":2191,"type":718,"marks":2192},"Tabata",[2193,2197],{"type":735,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"custom":2196,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":2168},{"text":2199,"type":718}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":2201,"type":718,"marks":2202},"FightCamp App",[2203,2207],{"type":735,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"custom":2206,"target":739,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2168},{"text":2209,"type":718}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":781,"attrs":2211,"content":2212},{"level":797},[2213],{"text":2214,"type":718},"Footwork Heavy Sports",{"type":714,"content":2216},[2217,2219,2227],{"text":2218,"type":718},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":2220,"type":718,"marks":2221},"dancing",[2222,2226],{"type":735,"attrs":2223},{"href":2224,"uuid":48,"anchor":48,"custom":2225,"target":739,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":2168},{"text":2228,"type":718}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":781,"attrs":2230,"content":2231},{"level":797},[2232],{"text":2233,"type":718},"Hiking",{"type":714,"content":2235},[2236,2238,2246],{"text":2237,"type":718},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":2239,"type":718,"marks":2240},"healthy snacks",[2241,2245],{"type":735,"attrs":2242},{"href":2243,"uuid":48,"anchor":48,"custom":2244,"target":739,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":2168},{"text":2247,"type":718},"! ",{"type":781,"attrs":2249,"content":2250},{"level":797},[2251],{"text":2252,"type":718},"Shadowboxing Punchouts",{"type":714,"content":2254},[2255],{"text":2256,"type":718},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":781,"attrs":2258,"content":2259},{"level":783},[2260],{"text":2261,"type":718},"Shaking Up Your Cardio",{"type":714,"content":2263},[2264],{"text":2265,"type":718},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":781,"attrs":2267,"content":2268},{"level":783},[2269],{"text":1255,"type":718},{"type":714,"content":2271},[2272,2273,2279],{"text":1069,"type":718},{"text":1071,"type":718,"marks":2274},[2275,2278],{"type":735,"attrs":2276},{"href":1075,"uuid":48,"anchor":48,"custom":2277,"target":739,"linktype":13},{},{"type":2168},{"text":1265,"type":718},{"type":714,"content":2281},[2282],{"text":1082,"type":718},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2284,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2289,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2285,"component":118,"meta_info":2286,"meta_title":7,"block_image":2287,"cover_image":2288,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2293,"title":2294,"plugin":43,"description":2295},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":2297,"alt":2298,"name":7,"focus":7,"title":2298,"filename":2299,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1107],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1092,"created_at":2309,"published_at":2310,"updated_at":2311,"id":2312,"uuid":2313,"content":2314,"slug":1092,"full_slug":2335,"sort_by_date":48,"position":446,"tag_list":2336,"is_startpage":9,"parent_id":2337,"meta_data":48,"group_id":2338,"first_published_at":2339,"release_id":48,"lang":60,"path":7,"alternates":2340,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2315,"component":2316,"meta_info":2317,"custom_content_list":2319},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2318,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2320,2325,2330],{"_uid":2321,"label":2322,"value":2323,"dev_id":2324,"component":718},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2326,"label":2327,"value":2328,"dev_id":2329,"component":718},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2331,"label":2332,"value":2333,"dev_id":2334,"component":718},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013264595]