[{"data":1,"prerenderedAt":2440},["ShallowReactive",2],{"default-layout-data":3,"article-training-trainer-vs-coach-fc-trainers-not-your-average-trainer":654,"article-page-config":2407},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":894,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":884,"full_slug":885,"sort_by_date":48,"position":886,"tag_list":887,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":890,"first_published_at":891,"release_id":48,"lang":60,"path":892,"alternates":893,"default_full_slug":48,"translated_slugs":48},"Trainer vs. Coach | FC Trainers, Not Your Average Trainer","2022-07-12T16:21:50.209Z","2022-09-26T19:50:38.414Z","2022-09-26T19:50:38.447Z",162250440,"1a46ba0e-987e-4b6f-8e43-44cd0220503d",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":721,"category":865,"schedule":873,"component":874,"meta_info":875,"cover_image":878,"description":882,"contributors":883},"3c52a98d-7006-4752-ab29-5fc9d720df99",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"b2019245-986b-4780-a468-164c4673e27b","The qualities of a (personal) trainer are that they traditionally have proficient knowledge of body mechanics. They understand that there is an adaptation process to progressive overload which requires them to plan each progression. The attraction of personal trainers is that they can create programming to fulfill the need of an individual. Most national personal training certifications focus on the trainer's ability to develop and execute their programming, often leading to the trainer training the program, not the actual client. The knowledge of body and programming is considered a hard skill (what makes it safe and effective), and most training certifications don't focus on soft skills, which makes it fun.","What is a trainer?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8cc3c576-29b3-4234-8044-3e0d9a8248e9","The qualities of a coach, according to the International Olympic Committee, are that they are positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, observant, respectful, patient, and a clear communicator. Notice how this is a blend between hard and soft skills, as those are skills that consider the emotional aspect of training. A good coach is \"focused on helping the individual to unlock their own potential\". Inspiring you to believe in your greatness and potential is more complex than it seems. Coaches can connect with their students where the session experience is the highlight because they know how emotions tie into the overall class.","What is a coach?",{"_uid":676,"answer":677,"question":678,"component":670},"94c43f50-166c-4a57-9a5e-65872384ac9e","The FightCamp Trainers are the 2022 mixed version of a trainer and a coach.\n\nYour FightCamp Trainers are the embodiment of forever students, who, on a weekly and monthly basis, continue to up-skill their knowledge through continuing education. This education is far more than just anatomy and physiology; it is learning how to speak in a language you can easily understand to create a safe and effective space. The FightCamp team is committed to bringing in other subject matter experts who coach them to bring the fun and excitement to you so that you feel as if you are in the same room with them. It takes hard work to stand out from the crowd, and according to the Bureau of Labor Statistics, there are about 500 thousand personal trainers and group exercise instructors in the United States alone. Of those fitness professionals, few cherish the idea of earning their better every day and pursuing continuing education beyond what the bare minimum beyond staying certified is.\n\nThe FightCamp Trainers all have an accomplished competitive background in boxing, kickboxing, Brazilian jiu-jitsu, Muay Thai, and mixed martial arts. Take all of these competitive traits, add them to the FightCamp Trainer's knowledge of body and presentation and rest assured that you are among the finest trainers in the world. At the end of the day, the words coach or trainer are just titles; what is most important is if the person named either of these titles truly embodies the finest qualities and pursues greatness. FightCamp Trainers are committed to creating a safe, effective, and fun class every time they stand in front of the camera to guide you to be the best version of yourself.","Does FightCamp use Trainers or Coaches?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":680,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":682,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":714,"full_slug":715,"sort_by_date":48,"position":716,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":697,"release_id":48,"lang":60,"path":7,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Marc Coronel","2022-04-01T14:09:53.013Z","2022-04-04T16:44:39.482Z","2022-04-04T16:44:39.498Z",120834891,"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":708,"social_link_twitter":709,"social_link_website":710,"social_link_youtube":7,"social_link_facebook":711,"social_link_linkedin":712,"social_link_instagram":713,"social_link_pinterest":7},"Marc Coronel is the Co-owner of Energia Fitness and an industry award-winning international consultant, educator, and presenter for people and fitness companies like TRX and Under Armour. He loves sharing knowledge.","4a4de430-636f-47a7-a5e3-eda61c41f3ef",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},4218338,"https://a.storyblok.com/f/115220/350x350/8ead2a2c89/marc_coronel.png","author","https://www.tiktok.com/@energiaflows","https://twitter.com/energiaflows","https://www.energiaflows.com/","https://www.facebook.com/energiaflows","https://www.linkedin.com/in/marc-coronel-3b43258/","https://www.instagram.com/energiaflows","marc-coronel","authors/marc-coronel",-260,[],65634443,"7c373b20-a2a2-4202-adb1-af909f1acc1c",[],{"type":722,"content":723},"doc",[724,740,744,750,765,768,773,784,804,809,820,824,836,848,853],{"type":725,"content":726},"paragraph",[727,730,738],{"text":728,"type":729},"Personal trainers have been around since the pioneering days of ","text",{"text":731,"type":729,"marks":732},"Jack Lalanne",[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://jacklalanne.com/","_blank",{"text":739,"type":729},", the godfather of fitness, opening up the nation's first health and fitness club in 1936. Since then, we have had incredible growth in the health and fitness industry, with the addition of group exercise instructors, health coaches, life coaches, and wellness coaches. In the last two years, the fitness industry has grown more than ever, and we were globally introduced to virtual instructors, even though virtual training has been around for much longer. With the introduction of virtual fitness and the industry's evolution in the last 90 years, does the word trainer still encompass everything we need it to in 2022?",{"type":725,"content":741},[742],{"text":743,"type":729}," The fitness industry changed in the last ten-plus years, where personal trainers and group exercise instructors merged to become small group training coaches—taking the best of two worlds, group exercise, and personal training, and merging them into the next level of coaches. For most, the word personal trainer or trainer is synonymous with fitness, and usually, someone hovering closely with a clipboard, timer, and tactile cueing while counting your repetitions. It draws in many people in the hopes that they will be guided towards a better level of physical fitness. The future is now, and in the virtual environment, the things a personal trainer can do are impossible. The innovative minds at FightCamp have searched the earth to find you the best of the best, but before we go there, let's break down what it means to be a personal trainer or trainer.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":669,"type":729},{"type":751,"attrs":752},"blok",{"id":753,"body":754},"71b661fa-dd3e-42f2-889e-500a68bbe706",[755],{"url":756,"_uid":758,"image":759,"component":763,"copyright_details":764},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"story","i-274fe0bf-cd1c-4be2-87a3-a748d31b739f",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},5274567,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/1100x1100/0f57a2bb05/fightcamp_trainer_jess_evans.png","content_image",[],{"type":725,"content":766},[767],{"text":668,"type":729},{"type":745,"attrs":769,"content":770},{"level":747},[771],{"text":772,"type":729},"What is a Coach?",{"type":751,"attrs":774},{"id":753,"body":775},[776],{"url":777,"_uid":778,"image":779,"component":763,"copyright_details":783},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-8d60922b-0852-43d4-b1fe-8638747aab81",{"id":780,"alt":781,"name":7,"focus":48,"title":781,"filename":782,"copyright":7,"fieldtype":50},5274568,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/8c6aa00fb2/fightcamp_coach_pj.png",[],{"type":725,"content":785},[786,788,794,796,802],{"text":787,"type":729},"The qualities of a coach, according to the ",{"text":789,"type":729,"marks":790},"International Olympic Committee",[791],{"type":734,"attrs":792},{"href":793,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://stillmed.olympic.org/media/Document%20Library/OlympicOrg/IOC/What-We-Do/Protecting-Clean-Athletes/Athletes-Space/Athletes-Entourage/Coaches/EN-Qualities-of-a-coach.pdf",{"text":795,"type":729},", are that they are positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, observant, respectful, patient, and a clear communicator. Notice how this is a blend between hard and soft skills, as those are skills that consider the emotional aspect of training. A good coach is ",{"text":797,"type":729,"marks":798},"\"focused on helping the individual to unlock their own potential\"",[799],{"type":734,"attrs":800},{"href":801,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.skillsyouneed.com/learn/coaching.html",{"text":803,"type":729},". Inspiring you to believe in your greatness and potential is more complex than it seems. Coaches can connect with their students where the session experience is the highlight because they know how emotions tie into the overall class.",{"type":745,"attrs":805,"content":806},{"level":747},[807],{"text":808,"type":729},"So, Does FightCamp use Trainers or Coaches?",{"type":751,"attrs":810},{"id":753,"body":811},[812],{"url":813,"_uid":814,"image":815,"component":763,"copyright_details":819},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-736e0b0c-f7e6-4e9f-baf9-ca8103fa179e",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},5274576,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/04736a9dc4/fightcamp_aaron_swenson.png",[],{"type":725,"content":821},[822],{"text":823,"type":729},"The FightCamp Trainers are the 2022 mixed version of a trainer and a coach.",{"type":725,"content":825},[826,828,834],{"text":827,"type":729},"Your FightCamp Trainers are the embodiment of forever students, who, on a weekly and monthly basis, continue to up-skill their knowledge through continuing education. This education is far more than just anatomy and physiology; it is learning how to speak in a language you can easily understand to create a safe and effective space. The FightCamp team is committed to bringing in other subject matter experts who coach them to bring the fun and excitement to you so that you feel as if you are in the same room with them. It takes hard work to stand out from the crowd, and according to the ",{"text":829,"type":729,"marks":830},"Bureau of Labor Statistics",[831],{"type":734,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.bls.gov/oes/current/oes399031.htm",{"text":835,"type":729},", there are about 500 thousand personal trainers and group exercise instructors in the United States alone. Of those fitness professionals, few cherish the idea of earning their better every day and pursuing continuing education beyond what the bare minimum beyond staying certified is.",{"type":725,"content":837},[838,840,846],{"text":839,"type":729},"The ",{"text":841,"type":729,"marks":842},"FightCamp Trainers",[843],{"type":734,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":847,"type":729}," all have an accomplished competitive background in boxing, kickboxing, Brazilian jiu-jitsu, Muay Thai, and mixed martial arts. Take all of these competitive traits, add them to the FightCamp Trainer's knowledge of body and presentation and rest assured that you are among the finest trainers in the world. At the end of the day, the words coach or trainer are just titles; what is most important is if the person named either of these titles truly embodies the finest qualities and pursues greatness. FightCamp Trainers are committed to creating a safe, effective, and fun class every time they stand in front of the camera to guide you to be the best version of yourself.",{"type":745,"attrs":849,"content":850},{"level":747},[851],{"text":852,"type":729},"Train Like a Fighter",{"type":725,"content":854},[855,857,863],{"text":856,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":858,"type":729,"marks":859},"FightCamp",[860],{"type":734,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":864,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":866,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":867,"component":118,"meta_info":868,"meta_title":7,"block_image":869,"cover_image":870,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-07-21 00:00","article",{"_uid":876,"title":657,"plugin":43,"description":877},"6fcbeb70-15a4-4621-bb8f-9e8f917fdce2","The FightCamp Trainers are all certified fitness experts with real fight experience under their belts. So does that mean they are trainers or coaches?\n",{"id":879,"alt":880,"name":7,"focus":48,"title":880,"filename":881,"copyright":7,"fieldtype":50},5274449,"FightCamp - Trainer vs. Coach | FC Trainers, Not Your Average Trainer","https://a.storyblok.com/f/115220/2400x990/2068974ea9/trainer-v-coach-fc-trainer-not-your-average-trainer.png","The FightCamp Trainers are all certified fitness experts with real fight experience under their belts. So does that mean they are trainers or coaches?",[],"trainer-vs-coach-fc-trainers-not-your-average-trainer","blogs/trainer-vs-coach-fc-trainers-not-your-average-trainer",-5040,[888],"featured",60887917,"267d430c-19e2-4880-9859-88626cb79649","2022-07-21T00:00:00.000Z","training/{{story.slug}}",[],["Reactive",895],[896,1130,1455,1631,1911,2138],{"name":897,"created_at":898,"published_at":899,"updated_at":900,"id":901,"uuid":902,"content":903,"slug":1123,"full_slug":1124,"sort_by_date":48,"position":1125,"tag_list":1126,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":1127,"first_published_at":1128,"release_id":48,"lang":60,"path":892,"alternates":1129,"default_full_slug":48,"translated_slugs":48},"Break Out of That Cardio Rut | Boxing Cardio Explained","2022-04-22T09:39:56.827Z","2022-12-12T16:52:26.413Z","2022-12-12T16:52:26.436Z",127571854,"7b547d47-a9d2-4cb1-a2b7-57a40f3b18ec",{"_uid":904,"faqs":905,"title":897,"topic":926,"author":941,"content":942,"category":1105,"schedule":1113,"component":874,"meta_info":1114,"cover_image":1118,"description":1117,"contributors":1122},"730cf49f-aa02-410f-a65e-8aace6716e4f",[906,910,914,918,922],{"_uid":907,"answer":908,"question":909,"component":670},"f75d12e4-e23d-4418-8660-e5027d0e3464","According to the Mayo Clinic, the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!\n\nBut, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.","What Is “Good” Cardio?",{"_uid":911,"answer":912,"question":913,"component":670},"4d7a21b9-8dd6-4898-a4bc-b2d33b733a0e","Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…\n- Boxing includes aerobic and anaerobic exercise\n- Kickboxing is a full body workout\n- Boxing can be low-impact","Why are boxing and kickboxing workouts a great alternative to cardio?",{"_uid":915,"answer":916,"question":917,"component":670},"f2a26de5-7489-4d9b-9e4b-e2b793a6e5f7","Yes! Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and burn more calories even after you’re done working out.","Is boxing both aerobic and anerobic?",{"_uid":919,"answer":920,"question":921,"component":670},"7c8b7b76-36a7-4817-926f-62a37932ef97","Yes! Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.","Is kickboxing a full body workout?",{"_uid":923,"answer":924,"question":925,"component":670},"6632f7b2-e888-4b50-97b7-bfd8b0b7ccd4","Yes! Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), shadowboxing is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.","Can boxing be low-impact?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":927,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":939,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":928,"component":39,"meta_info":936,"block_image":937,"cover_image":938,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":929,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":930,"component":118,"meta_info":931,"meta_title":7,"block_image":932,"cover_image":933,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":722,"content":943},[944,948,952,956,969,973,977,982,994,1007,1012,1023,1027,1049,1054,1065,1078,1083,1087,1091,1101],{"type":725,"content":945},[946],{"text":947,"type":729},"Let’s talk about cardio! What do you think of when you think “cardio?” Do you think of endless miles on the treadmill while watching HGTV? Do you think of pounding the pavement in the heat? Or maybe you get your cardio in with swimming or cycling.",{"type":725,"content":949},[950],{"text":951,"type":729},"Whatever your go-to cardio is, we’re here to tell you: it’s time to shake things up and kick your cardio into high-gear with simple and convenient at-home boxing and kickboxing workouts!",{"type":745,"attrs":953,"content":954},{"level":747},[955],{"text":909,"type":729},{"type":725,"content":957},[958,960,967],{"text":959,"type":729},"According to the ",{"text":961,"type":729,"marks":962},"Mayo Clinic",[963],{"type":734,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":737,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,the%20course%20of%20a%20week.",{},{"text":968,"type":729},", the average adult should engage in at least 150 minutes of aerobic exercise per week. (Aerobic exercise increases your heart rate and provides cardiovascular conditioning.) That’s 2.5 hours of cardio a week, or just 30 minutes a day, 5 days a week. We can do that!",{"type":725,"content":970},[971],{"text":972,"type":729},"But, in order for cardio to be effective, you need to get your heart rate up higher and higher, then bring it briefly back down to recover, before raising it again. Unless you’re incorporating interval training and sprint work into your running, swimming, or biking, you’re not achieving that crucial recovery in your cardio workouts. Running or jogging gets your heart rate high, but it keeps it there consistently, and over time, your body adjusts and your baseline heart rate drops, making it harder to push it again. This is why runners often experience plateaus in their training or weight loss goals.",{"type":725,"content":974},[975],{"text":976,"type":729},"Whether you love running or loathe it, breaking up your cardio routine with boxing can help keep your body on its toes and take your cardiovascular health to the next level. Here’s why boxing and kickboxing are the best (and most fun!) ways to vary up your cardio workouts…",{"type":745,"attrs":978,"content":979},{"level":747},[980],{"text":981,"type":729},"Boxing Includes Aerobic and Anaerobic Exercise",{"type":751,"attrs":983},{"id":984,"body":985},"9ba0784b-d216-4662-a1d6-45bed98469e8",[986],{"url":987,"_uid":988,"image":989,"component":763,"copyright_details":993},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-a8b25e3b-3317-4052-86de-dcb26c6c956d",{"id":990,"alt":991,"name":7,"focus":48,"title":991,"filename":992,"copyright":7,"fieldtype":50},4625369,"Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/b7e539568f/boxing.png",[],{"type":725,"content":995},[996,998,1005],{"text":997,"type":729},"Boxing and kickboxing are by nature the ultimate interval workouts. Structured in 3- or 5-minute rounds, boxing and kickboxing workouts alternate between aerobic and anaerobic exercise. What does this mean? Rather than maintaining a high but steady heart rate (like with running), boxing and kickboxing keep you in an aerobic state for about ⅓ of the workout, and the rest of the time you are in an anaerobic state. This helps you increase your speed, power, and strength, and ",{"text":999,"type":729,"marks":1000},"burn more calories",[1001],{"type":734,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"custom":1004,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{},{"text":1006,"type":729}," even after you’re done working out.",{"type":745,"attrs":1008,"content":1009},{"level":747},[1010],{"text":1011,"type":729},"Kickboxing Is A Full Body Workout",{"type":751,"attrs":1013},{"id":984,"body":1014},[1015],{"url":1016,"_uid":1017,"image":1018,"component":763,"copyright_details":1022},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-a1a28cc7-21c3-4f2d-96b2-0e59b26cace9",{"id":1019,"alt":1020,"name":7,"focus":48,"title":1020,"filename":1021,"copyright":7,"fieldtype":50},4625370,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/91247f412d/kickboxing.png",[],{"type":725,"content":1024},[1025],{"text":1026,"type":729},"Whether you’re doing traditional boxing or kickboxing, you will be engaging your entire body. The power of your punches doesn’t come from just your arms – it comes from your legs and your core. Between jabs, hook shots, and kicks, you’ll engage a full range of motion, which means your muscles will move in dynamic ways (as opposed to the lateral movements of running, swimming, and biking). In addition to increased cardiovascular health, you’ll likely see an increase in your flexibility, as well.",{"type":725,"content":1028},[1029,1031,1038,1040,1047],{"text":1030,"type":729},"With FightCamp’s at-home boxing and kickboxing workouts, you can pick from an ever-growing selection of workouts to focus on your specific goals. Want to work on your lower body? Check out this ",{"text":1032,"type":729,"marks":1033},"all-level lower body workout",[1034],{"type":734,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"custom":1037,"target":737,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-492/",{},{"text":1039,"type":729}," with FightCamp Trainer Shanie Smash! Or tone up those arms and shoulders with this ",{"text":1041,"type":729,"marks":1042},"upper body workout",[1043],{"type":734,"attrs":1044},{"href":1045,"uuid":48,"anchor":48,"custom":1046,"target":737,"linktype":13},"https://joinfightcamp.com/workouts/upper-body-kickboxing-workout-673/",{},{"text":1048,"type":729}," led by Flo Master.",{"type":745,"attrs":1050,"content":1051},{"level":747},[1052],{"text":1053,"type":729},"Boxing Can Be Low-Impact",{"type":751,"attrs":1055},{"id":984,"body":1056},[1057],{"url":1058,"_uid":1059,"image":1060,"component":763,"copyright_details":1064},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-4ff53dfe-09bb-48ae-a844-280942afcb27",{"id":1061,"alt":1062,"name":7,"focus":48,"title":1062,"filename":1063,"copyright":7,"fieldtype":50},4625383,"Shadowboxing Workout","https://a.storyblok.com/f/115220/1100x1100/387c18f568/shadowboxing.png",[],{"type":725,"content":1066},[1067,1069,1076],{"text":1068,"type":729},"Incorporating cardio boxing workouts into your fitness routine will help strengthen your muscles from head to toe without putting too much pressure on your knees and other joints. Boxing can even be a great cardio workout for people who need to stick to low-impact movements. If you don’t want to hit a heavy bag (or just don’t have room for one in your home), ",{"text":1070,"type":729,"marks":1071},"shadowboxing",[1072],{"type":734,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"custom":1075,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing",{},{"text":1077,"type":729}," is an equally effective cardio workout that can burn calories as well as increase speed and endurance without any impact on your joints.",{"type":745,"attrs":1079,"content":1080},{"level":747},[1081],{"text":1082,"type":729},"Kick Boring Cardio To The Curb",{"type":725,"content":1084},[1085],{"text":1086,"type":729},"Cardio shouldn’t be dull, miserable, or damaging to your body. Break up your routine (or start a new one!) with FightCamp’s at-home boxing workouts. Our trainer-led workouts will challenge you without hurting you, and if you think a runner’s high is addictive … wait until you experience the boxer’s high!",{"type":745,"attrs":1088,"content":1089},{"level":747},[1090],{"text":852,"type":729},{"type":725,"content":1092},[1093,1094,1099],{"text":856,"type":729},{"text":858,"type":729,"marks":1095},[1096],{"type":734,"attrs":1097},{"href":862,"uuid":48,"anchor":48,"custom":1098,"target":737,"linktype":13},{},{"text":1100,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1102},[1103],{"text":1104,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1106,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1107,"component":118,"meta_info":1108,"meta_title":7,"block_image":1109,"cover_image":1110,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-12 00:00",{"_uid":1115,"title":1116,"plugin":43,"description":1117},"acb7f9d5-8669-42db-bd5f-d6e0b29198e1","Break Out of That Cardio Rut With Boxing | FightCamp","Boxing and Kickboxing can take your body and your cardiovascular health to the next level. Mix up your cardio of running and cycling with punches and kicks!",{"id":1119,"alt":1120,"name":7,"focus":48,"title":1120,"filename":1121,"copyright":7,"fieldtype":50},4624312,"Break Out of That Cardio Rut With Boxing | Cardio Explained","https://a.storyblok.com/f/115220/2400x990/5854b2938e/break-out-of-that-cardio-rut-with-boxing-cardio-explained.png",[],"break-out-of-that-cardio-rut-boxing-cardio-explained","blogs/break-out-of-that-cardio-rut-boxing-cardio-explained",-4610,[888],"bf55c964-91b6-4973-aa40-28f2015b356c","2022-12-12T15:02:42.695Z",[],{"name":1131,"created_at":1132,"published_at":1133,"updated_at":1134,"id":1135,"uuid":1136,"content":1137,"slug":1449,"full_slug":1450,"sort_by_date":48,"position":1451,"tag_list":1452,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":1453,"first_published_at":1133,"release_id":48,"lang":60,"path":892,"alternates":1454,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1138,"faqs":1139,"title":1131,"topic":1172,"author":1187,"content":1188,"category":1431,"schedule":1439,"component":874,"meta_info":1440,"cover_image":1444,"description":1443,"contributors":1448},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1140,1144,1148,1152,1156,1160,1164,1168],{"_uid":1141,"answer":1142,"question":1143,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1145,"answer":1146,"question":1147,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1149,"answer":1150,"question":1151,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1153,"answer":1154,"question":1155,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1157,"answer":1158,"question":1159,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1161,"answer":1162,"question":1163,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1165,"answer":1166,"question":1167,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1169,"answer":1170,"question":1171,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1173,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1185,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1186,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1174,"component":39,"meta_info":1182,"block_image":1183,"cover_image":1184,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1175,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1180,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1181,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1176,"component":118,"meta_info":1177,"meta_title":7,"block_image":1178,"cover_image":1179,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":722,"content":1189},[1190,1210,1214,1218,1223,1228,1240,1260,1264,1274,1277,1282,1293,1313,1318,1328,1356,1361,1371,1383,1388,1415,1419,1427],{"type":725,"content":1191},[1192,1194,1200,1202,1208],{"text":1193,"type":729},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1195,"type":729,"marks":1196},"over two hours each day",[1197],{"type":734,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1201,"type":729}," on social media. The ",{"text":1203,"type":729,"marks":1204},"CDC",[1205],{"type":734,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1209,"type":729}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":725,"content":1211},[1212],{"text":1213,"type":729},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":725,"content":1215},[1216],{"text":1217,"type":729},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":745,"attrs":1219,"content":1220},{"level":747},[1221],{"text":1222,"type":729},"Benefits of a 30-Minute Boxing Workout",{"type":745,"attrs":1224,"content":1226},{"level":1225},3,[1227],{"text":1151,"type":729},{"type":751,"attrs":1229},{"id":1230,"body":1231},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1232],{"url":1233,"_uid":1234,"image":1235,"component":763,"copyright_details":1239},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1236,"alt":1237,"name":7,"focus":48,"title":1237,"filename":1238,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":725,"content":1241},[1242,1244,1250,1252,1258],{"text":1243,"type":729},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1245,"type":729,"marks":1246},"heavy bag",[1247],{"type":734,"attrs":1248},{"href":1249,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1251,"type":729},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1253,"type":729,"marks":1254},"fantastic shape",[1255],{"type":734,"attrs":1256},{"href":1257,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1259,"type":729},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":745,"attrs":1261,"content":1262},{"level":1225},[1263],{"text":1155,"type":729},{"type":751,"attrs":1265},{"id":1230,"body":1266},[1267],{"url":1268,"_uid":1269,"image":1270,"component":763,"copyright_details":1273},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1271,"alt":1237,"name":7,"focus":48,"title":1237,"filename":1272,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":725,"content":1275},[1276],{"text":1154,"type":729},{"type":745,"attrs":1278,"content":1279},{"level":1225},[1280],{"text":1281,"type":729},"Stress Relief",{"type":751,"attrs":1283},{"id":1230,"body":1284},[1285],{"url":1286,"_uid":1287,"image":1288,"component":763,"copyright_details":1292},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1289,"alt":1290,"name":7,"focus":48,"title":1290,"filename":1291,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":725,"content":1294},[1295,1297,1303,1305,1311],{"text":1296,"type":729},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1298,"type":729,"marks":1299},"unleashing that stress",[1300],{"type":734,"attrs":1301},{"href":1302,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1304,"type":729}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1306,"type":729,"marks":1307},"safe and healthy outlet",[1308],{"type":734,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1312,"type":729}," for anyone who has ever felt the need to just get it all out.",{"type":745,"attrs":1314,"content":1315},{"level":1225},[1316],{"text":1317,"type":729},"Mental Wellness",{"type":751,"attrs":1319},{"id":1230,"body":1320},[1321],{"url":1322,"_uid":1323,"image":1324,"component":763,"copyright_details":1327},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1325,"alt":1237,"name":7,"focus":48,"title":1237,"filename":1326,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":725,"content":1329},[1330,1332,1338,1340,1346,1348,1354],{"text":1331,"type":729},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1333,"type":729,"marks":1334},"prevent age-related cognitive decline",[1335],{"type":734,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1339,"type":729},". Studies have also shown that as little as ",{"text":1341,"type":729,"marks":1342},"15 minutes per day",[1343],{"type":734,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1347,"type":729}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1349,"type":729,"marks":1350},"regulate your emotional well-being",[1351],{"type":734,"attrs":1352},{"href":1353,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1355,"type":729}," over time with consistent workouts.",{"type":745,"attrs":1357,"content":1358},{"level":1225},[1359],{"text":1360,"type":729},"Convenience",{"type":751,"attrs":1362},{"id":1230,"body":1363},[1364],{"url":1365,"_uid":1366,"image":1367,"component":763,"copyright_details":1370},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1368,"alt":1237,"name":7,"focus":48,"title":1237,"filename":1369,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":725,"content":1372},[1373,1375,1381],{"text":1374,"type":729},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1376,"type":729,"marks":1377},"boxing training at home",[1378],{"type":734,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1382,"type":729},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":745,"attrs":1384,"content":1385},{"level":747},[1386],{"text":1387,"type":729},"30-Minute Throwdown",{"type":725,"content":1389},[1390,1392,1398,1400,1406,1408,1413],{"text":1391,"type":729},"You can start getting all the benefits of ",{"text":1393,"type":729,"marks":1394},"boxing at home",[1395],{"type":734,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1399,"type":729}," with no equipment at all. ",{"text":1401,"type":729,"marks":1402},"Shadowboxing",[1403],{"type":734,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1407,"type":729}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1245,"type":729,"marks":1409},[1410],{"type":734,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1414,"type":729}," to your home gym can be life-changing.",{"type":745,"attrs":1416,"content":1417},{"level":747},[1418],{"text":852,"type":729},{"type":725,"content":1420},[1421,1422,1426],{"text":856,"type":729},{"text":858,"type":729,"marks":1423},[1424],{"type":734,"attrs":1425},{"href":862,"uuid":48,"anchor":48,"target":737,"linktype":13},{"text":1100,"type":729},{"type":725,"content":1428},[1429],{"text":1430,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1432,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1433,"component":118,"meta_info":1434,"meta_title":7,"block_image":1435,"cover_image":1436,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1441,"title":1442,"plugin":43,"description":1443},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1445,"alt":1446,"name":7,"focus":48,"title":1446,"filename":1447,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[888],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1456,"created_at":1457,"published_at":1458,"updated_at":1459,"id":1460,"uuid":1461,"content":1462,"slug":1625,"full_slug":1626,"sort_by_date":48,"position":1627,"tag_list":1628,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":1629,"first_published_at":1458,"release_id":48,"lang":60,"path":892,"alternates":1630,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":1463,"faqs":1464,"title":1456,"topic":1481,"author":1496,"content":1497,"category":1606,"schedule":1614,"component":874,"meta_info":1615,"cover_image":1619,"description":1623,"contributors":1624},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[1465,1469,1473,1477],{"_uid":1466,"answer":1467,"question":1468,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":1470,"answer":1471,"question":1472,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":1474,"answer":1475,"question":1476,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":1478,"answer":1479,"question":1480,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1482,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1494,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1483,"component":39,"meta_info":1491,"block_image":1492,"cover_image":1493,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1484,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1489,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1485,"component":118,"meta_info":1486,"meta_title":7,"block_image":1487,"cover_image":1488,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":722,"content":1498},[1499,1503,1508,1528,1533,1537,1542,1545,1550,1562,1567,1580,1585,1589,1593,1603],{"type":725,"content":1500},[1501],{"text":1502,"type":729},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":745,"attrs":1504,"content":1505},{"level":747},[1506],{"text":1507,"type":729},"Practice, Practice, Practice",{"type":725,"content":1509},[1510,1512,1517,1519,1526],{"text":1511,"type":729},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":1513,"type":729,"marks":1514},"always",[1515],{"type":1516},"italic",{"text":1518,"type":729}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":1520,"type":729,"marks":1521},"mirror",[1522],{"type":734,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":737,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":1527,"type":729}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":745,"attrs":1529,"content":1530},{"level":1225},[1531],{"text":1532,"type":729},"Shoulder Touch Drill",{"type":725,"content":1534},[1535],{"text":1536,"type":729},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":745,"attrs":1538,"content":1539},{"level":1225},[1540],{"text":1541,"type":729},"Cobra Bag",{"type":725,"content":1543},[1544],{"text":1471,"type":729},{"type":745,"attrs":1546,"content":1547},{"level":1225},[1548],{"text":1549,"type":729},"Sparring",{"type":725,"content":1551},[1552,1554,1560],{"text":1553,"type":729},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":1549,"type":729,"marks":1555},[1556],{"type":734,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"custom":1559,"target":737,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1561,"type":729}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":745,"attrs":1563,"content":1564},{"level":1225},[1565],{"text":1566,"type":729},"“Free flow” mitt work",{"type":725,"content":1568},[1569,1571,1578],{"text":1570,"type":729},"Free flow ",{"text":1572,"type":729,"marks":1573},"mitt work",[1574],{"type":734,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"custom":1577,"target":737,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":1579,"type":729}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":745,"attrs":1581,"content":1582},{"level":1225},[1583],{"text":1584,"type":729},"Think Fast",{"type":725,"content":1586},[1587],{"text":1588,"type":729},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":745,"attrs":1590,"content":1591},{"level":747},[1592],{"text":852,"type":729},{"type":725,"content":1594},[1595,1596,1601],{"text":856,"type":729},{"text":858,"type":729,"marks":1597},[1598],{"type":734,"attrs":1599},{"href":862,"uuid":48,"anchor":48,"custom":1600,"target":737,"linktype":13},{},{"text":1602,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":725,"content":1604},[1605],{"text":1430,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1607,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1612,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1608,"component":118,"meta_info":1609,"meta_title":7,"block_image":1610,"cover_image":1611,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1616,"title":1617,"plugin":43,"description":1618},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":1620,"alt":1621,"name":7,"focus":7,"title":1621,"filename":1622,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[888],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1632,"created_at":1633,"published_at":1634,"updated_at":1635,"id":1636,"uuid":1637,"content":1638,"slug":1905,"full_slug":1906,"sort_by_date":48,"position":1907,"tag_list":1908,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":1909,"first_published_at":1634,"release_id":48,"lang":60,"path":892,"alternates":1910,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1639,"faqs":1640,"title":1632,"topic":1661,"author":1496,"content":1676,"category":1886,"schedule":1894,"component":874,"meta_info":1895,"cover_image":1899,"description":1903,"contributors":1904},"21563324-6383-4226-86da-b9779cd26bde",[1641,1645,1649,1653,1657],{"_uid":1642,"answer":1643,"question":1644,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1646,"answer":1647,"question":1648,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1650,"answer":1651,"question":1652,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1654,"answer":1655,"question":1656,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1662,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1674,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1663,"component":39,"meta_info":1671,"block_image":1672,"cover_image":1673,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1664,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1669,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1665,"component":118,"meta_info":1666,"meta_title":7,"block_image":1667,"cover_image":1668,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1677},[1678,1691,1703,1708,1712,1748,1753,1757,1771,1798,1803,1807,1843,1860,1865,1869,1873,1883],{"type":725,"content":1679},[1680,1682,1689],{"text":1681,"type":729},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1683,"type":729,"marks":1684},"close-range",[1685],{"type":734,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"custom":1688,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1690,"type":729}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":751,"attrs":1692},{"id":1693,"body":1694},"52fa91c7-90bf-43d9-8857-79752817914b",[1695],{"url":1696,"_uid":1697,"image":1698,"component":763,"copyright_details":1702},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1699,"alt":1700,"name":7,"focus":48,"title":1700,"filename":1701,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":745,"attrs":1704,"content":1705},{"level":747},[1706],{"text":1707,"type":729},"Rolling Punch Drill",{"type":725,"content":1709},[1710],{"text":1711,"type":729},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1713,"content":1714},"bullet_list",[1715,1722,1728,1734],{"type":1716,"content":1717},"list_item",[1718],{"type":725,"content":1719},[1720],{"text":1721,"type":729},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1716,"content":1723},[1724],{"type":725,"content":1725},[1726],{"text":1727,"type":729},"Bend your knees until your thigh muscles are supporting your weight",{"type":1716,"content":1729},[1730],{"type":725,"content":1731},[1732],{"text":1733,"type":729},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1716,"content":1735},[1736,1740],{"type":725,"content":1737},[1738],{"text":1739,"type":729},"Develop a steady rhythm, and then start mixing punches in",{"type":1713,"content":1741},[1742],{"type":1716,"content":1743},[1744],{"type":725,"content":1745},[1746],{"text":1747,"type":729},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":745,"attrs":1749,"content":1750},{"level":747},[1751],{"text":1752,"type":729},"Danger Close Drill",{"type":725,"content":1754},[1755],{"text":1756,"type":729},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1713,"content":1758},[1759,1765],{"type":1716,"content":1760},[1761],{"type":725,"content":1762},[1763],{"text":1764,"type":729},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1716,"content":1766},[1767],{"type":725,"content":1768},[1769],{"text":1770,"type":729},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":725,"content":1772},[1773,1778,1780,1787,1789,1796],{"text":1774,"type":729,"marks":1775},"Key focus:",[1776],{"type":1777},"bold",{"text":1779,"type":729}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1781,"type":729,"marks":1782},"hooks",[1783],{"type":734,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"custom":1786,"target":737,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1788,"type":729}," and ",{"text":1790,"type":729,"marks":1791},"uppercuts",[1792],{"type":734,"attrs":1793},{"href":1794,"uuid":48,"anchor":48,"custom":1795,"target":737,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1797,"type":729},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":745,"attrs":1799,"content":1800},{"level":747},[1801],{"text":1802,"type":729},"Rolling Thunder Drill",{"type":725,"content":1804},[1805],{"text":1806,"type":729},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1713,"content":1808},[1809,1823,1837],{"type":1716,"content":1810},[1811,1815],{"type":725,"content":1812},[1813],{"text":1814,"type":729},"On a heavy bag, set an interval of your choosing",{"type":1713,"content":1816},[1817],{"type":1716,"content":1818},[1819],{"type":725,"content":1820},[1821],{"text":1822,"type":729},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1716,"content":1824},[1825,1829],{"type":725,"content":1826},[1827],{"text":1828,"type":729},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1713,"content":1830},[1831],{"type":1716,"content":1832},[1833],{"type":725,"content":1834},[1835],{"text":1836,"type":729},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1716,"content":1838},[1839],{"type":725,"content":1840},[1841],{"text":1842,"type":729},"Rest for 1 minute in between each round to recover",{"type":725,"content":1844},[1845,1849,1851,1858],{"text":1846,"type":729,"marks":1847},"Tip",[1848],{"type":1777},{"text":1850,"type":729},": Maintaining a calm and ",{"text":1852,"type":729,"marks":1853},"steady breath",[1854],{"type":734,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"custom":1857,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1859,"type":729}," will help you establish your rhythm.",{"type":745,"attrs":1861,"content":1862},{"level":747},[1863],{"text":1864,"type":729},"Better, Faster, Stronger",{"type":725,"content":1866},[1867],{"text":1868,"type":729},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":745,"attrs":1870,"content":1871},{"level":747},[1872],{"text":852,"type":729},{"type":725,"content":1874},[1875,1876,1882],{"text":856,"type":729},{"text":858,"type":729,"marks":1877},[1878],{"type":734,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"custom":1881,"target":737,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1100,"type":729},{"type":725,"content":1884},[1885],{"text":1430,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1887,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1892,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1888,"component":118,"meta_info":1889,"meta_title":7,"block_image":1890,"cover_image":1891,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1896,"title":1897,"plugin":43,"description":1898},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1900,"alt":1901,"name":7,"focus":48,"title":1901,"filename":1902,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[888],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1912,"created_at":1913,"published_at":1914,"updated_at":1915,"id":1916,"uuid":1917,"content":1918,"slug":2131,"full_slug":2132,"sort_by_date":48,"position":2133,"tag_list":2134,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":2135,"first_published_at":2136,"release_id":48,"lang":60,"path":892,"alternates":2137,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1919,"faqs":1920,"title":1912,"topic":1937,"author":1952,"content":1953,"category":2116,"schedule":1894,"component":874,"meta_info":2124,"cover_image":2127,"description":2126,"contributors":2130},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1921,1925,1929,1933],{"_uid":1922,"answer":1923,"question":1924,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1926,"answer":1927,"question":1928,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1930,"answer":1931,"question":1932,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1934,"answer":1935,"question":1936,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1938,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1950,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1939,"component":39,"meta_info":1947,"block_image":1948,"cover_image":1949,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1940,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1945,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1946,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1941,"component":118,"meta_info":1942,"meta_title":7,"block_image":1943,"cover_image":1944,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":722,"content":1954},[1955,1968,1981,1986,1990,2000,2004,2009,2013,2017,2024,2034,2047,2052,2063,2066,2076,2077,2082,2094,2104,2113],{"type":725,"content":1956},[1957,1959,1966],{"text":1958,"type":729},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1960,"type":729,"marks":1961},"Aaron Swenson",[1962],{"type":734,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1967,"type":729}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":751,"attrs":1969},{"id":1970,"body":1971},"0a18151c-90cf-40c6-926a-b258a15847a9",[1972],{"_uid":1973,"link":1974,"image":1976,"title":1978,"component":1980},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1975,"linktype":13,"fieldtype":14,"cached_url":1975},"https://youtu.be/oMc52QTWo1A",{"id":1977,"alt":1978,"name":7,"focus":48,"title":1978,"filename":1979,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":745,"attrs":1982,"content":1983},{"level":747},[1984],{"text":1985,"type":729},"The Rebellious Age",{"type":725,"content":1987},[1988],{"text":1989,"type":729},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":751,"attrs":1991},{"id":1970,"body":1992},[1993],{"url":1994,"_uid":1995,"image":1996,"component":763,"copyright_details":1999},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1997,"alt":1960,"name":7,"focus":48,"title":1960,"filename":1998,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":725,"content":2001},[2002],{"text":2003,"type":729},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":745,"attrs":2005,"content":2006},{"level":747},[2007],{"text":2008,"type":729},"It’s Time To Spar",{"type":725,"content":2010},[2011],{"text":2012,"type":729},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":725,"content":2014},[2015],{"text":2016,"type":729},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":745,"attrs":2018,"content":2019},{"level":747},[2020,2022],{"text":2021,"type":729},"Humbling Experience and A New Life Path",{"type":2023},"hard_break",{"type":751,"attrs":2025},{"id":1970,"body":2026},[2027],{"url":2028,"_uid":2029,"image":2030,"component":763,"copyright_details":2033},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":2031,"alt":1960,"name":7,"focus":48,"title":1960,"filename":2032,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":725,"content":2035},[2036,2038,2045],{"text":2037,"type":729},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":2039,"type":729,"marks":2040},"body shot",[2041],{"type":734,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"custom":2044,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":2046,"type":729}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":745,"attrs":2048,"content":2049},{"level":747},[2050,2051],{"text":1936,"type":729},{"type":2023},{"type":751,"attrs":2053},{"id":1970,"body":2054},[2055],{"url":2056,"_uid":2057,"image":2058,"component":763,"copyright_details":2062},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":2059,"alt":2060,"name":7,"focus":48,"title":2060,"filename":2061,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":725,"content":2064},[2065],{"text":1935,"type":729},{"type":751,"attrs":2067},{"id":2068,"body":2069},"ce079800-7842-415f-8625-1c76bcc86c9f",[2070],{"_uid":2071,"text":2072,"image":2073,"author":2074,"component":2075},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":725},{"type":745,"attrs":2078,"content":2079},{"level":747},[2080],{"text":2081,"type":729},"Inspirational FightCamp Trainers",{"type":725,"content":2083},[2084,2086,2092],{"text":2085,"type":729},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":841,"type":729,"marks":2087},[2088],{"type":734,"attrs":2089},{"href":2090,"uuid":48,"anchor":48,"custom":2091,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":2093,"type":729}," have you covered.",{"type":751,"attrs":2095},{"id":1970,"body":2096},[2097],{"url":2098,"_uid":2099,"image":2100,"component":763,"copyright_details":2103},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":2101,"alt":817,"name":7,"focus":48,"title":817,"filename":2102,"copyright":7,"fieldtype":50},4342659,"https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":725,"content":2105},[2106,2107,2112],{"text":856,"type":729},{"text":858,"type":729,"marks":2108},[2109],{"type":734,"attrs":2110},{"href":862,"uuid":48,"anchor":48,"custom":2111,"target":737,"linktype":13},{},{"text":1100,"type":729},{"type":725,"content":2114},[2115],{"text":1430,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2117,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2122,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2118,"component":118,"meta_info":2119,"meta_title":7,"block_image":2120,"cover_image":2121,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2125,"title":1912,"plugin":43,"description":2126},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":2128,"alt":1912,"name":7,"focus":48,"title":1912,"filename":2129,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[888],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":2139,"created_at":2140,"published_at":2141,"updated_at":2142,"id":2143,"uuid":2144,"content":2145,"slug":2401,"full_slug":2402,"sort_by_date":48,"position":2403,"tag_list":2404,"is_startpage":9,"parent_id":889,"meta_data":48,"group_id":2405,"first_published_at":2141,"release_id":48,"lang":60,"path":892,"alternates":2406,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":2146,"faqs":2147,"title":2139,"topic":2168,"author":1187,"content":2183,"category":2382,"schedule":2390,"component":874,"meta_info":2391,"cover_image":2395,"description":2399,"contributors":2400},"5c2883de-fce6-4b00-8b95-88b297caae4d",[2148,2152,2156,2160,2164],{"_uid":2149,"answer":2150,"question":2151,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":2161,"answer":2162,"question":2163,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":2165,"answer":2166,"question":2167,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2169,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2181,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2182,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2170,"component":39,"meta_info":2178,"block_image":2179,"cover_image":2180,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2171,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2176,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2172,"component":118,"meta_info":2173,"meta_title":7,"block_image":2174,"cover_image":2175,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2184},[2185,2200,2204,2208,2212,2216,2220,2223,2228,2233,2247,2252,2256,2261,2265,2270,2284,2288,2292,2306,2320,2324,2328,2342,2347,2351,2365,2369,2379],{"type":725,"content":2186},[2187,2189,2198],{"text":2188,"type":729},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":2190,"type":729,"marks":2191},"interval training",[2192,2196],{"type":734,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"custom":2195,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":2197},"underline",{"text":2199,"type":729}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":725,"content":2201},[2202],{"text":2203,"type":729},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":745,"attrs":2205,"content":2206},{"level":747},[2207],{"text":2151,"type":729},{"type":725,"content":2209},[2210],{"text":2211,"type":729},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":725,"content":2213},[2214],{"text":2215,"type":729},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":745,"attrs":2217,"content":2218},{"level":747},[2219],{"text":2155,"type":729},{"type":725,"content":2221},[2222],{"text":2154,"type":729},{"type":745,"attrs":2224,"content":2225},{"level":747},[2226],{"text":2227,"type":729},"Unique Benefits of HIIT",{"type":745,"attrs":2229,"content":2230},{"level":1225},[2231],{"text":2232,"type":729},"Maximum Effectiveness in Less Time",{"type":725,"content":2234},[2235,2237,2245],{"text":2236,"type":729},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":2238,"type":729,"marks":2239},"25-30% more calories",[2240,2244],{"type":734,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"custom":2243,"target":737,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":2197},{"text":2246,"type":729}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":745,"attrs":2248,"content":2249},{"level":1225},[2250],{"text":2251,"type":729},"Tones Muscle",{"type":725,"content":2253},[2254],{"text":2255,"type":729},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":745,"attrs":2257,"content":2258},{"level":1225},[2259],{"text":2260,"type":729},"Adds Variety",{"type":725,"content":2262},[2263],{"text":2264,"type":729},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":745,"attrs":2266,"content":2267},{"level":1225},[2268],{"text":2269,"type":729},"Improves Cardiovascular Health",{"type":725,"content":2271},[2272,2274,2282],{"text":2273,"type":729},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":2275,"type":729,"marks":2276},"greater improvements in blood pressure",[2277,2281],{"type":734,"attrs":2278},{"href":2279,"uuid":48,"anchor":48,"custom":2280,"target":737,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":2197},{"text":2283,"type":729}," and blood sugar than moderate-intensity workouts. ",{"type":745,"attrs":2285,"content":2286},{"level":747},[2287],{"text":2163,"type":729},{"type":725,"content":2289},[2290],{"text":2291,"type":729},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":725,"content":2293},[2294,2296,2304],{"text":2295,"type":729},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":2297,"type":729,"marks":2298},"roadwork",[2299,2303],{"type":734,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"custom":2302,"target":737,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":2197},{"text":2305,"type":729},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":725,"content":2307},[2308,2310,2318],{"text":2309,"type":729},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":2311,"type":729,"marks":2312},"HIIT jump rope workout",[2313,2317],{"type":734,"attrs":2314},{"href":2315,"uuid":48,"anchor":48,"custom":2316,"target":737,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":2197},{"text":2319,"type":729}," for a full-body cardio blast in just minutes.",{"type":745,"attrs":2321,"content":2322},{"level":747},[2323],{"text":2167,"type":729},{"type":725,"content":2325},[2326],{"text":2327,"type":729},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":725,"content":2329},[2330,2332,2340],{"text":2331,"type":729},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":2333,"type":729,"marks":2334},"10 minutes of HIIT boxing",[2335,2339],{"type":734,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"custom":2338,"target":737,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":2197},{"text":2341,"type":729}," and feel the difference with just one workout.",{"type":745,"attrs":2343,"content":2344},{"level":747},[2345],{"text":2346,"type":729},"Hit With HIIT",{"type":725,"content":2348},[2349],{"text":2350,"type":729},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":725,"content":2352},[2353,2355,2363],{"text":2354,"type":729},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":2356,"type":729,"marks":2357},"FightCamp’s extensive library of HIIT workouts",[2358,2362],{"type":734,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"custom":2361,"target":737,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":2197},{"text":2364,"type":729},"!",{"type":745,"attrs":2366,"content":2367},{"level":747},[2368],{"text":852,"type":729},{"type":725,"content":2370},[2371,2372,2378],{"text":856,"type":729},{"text":858,"type":729,"marks":2373},[2374,2377],{"type":734,"attrs":2375},{"href":862,"uuid":48,"anchor":48,"custom":2376,"target":737,"linktype":13},{},{"type":2197},{"text":1100,"type":729},{"type":725,"content":2380},[2381],{"text":1430,"type":729},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2384,"component":118,"meta_info":2385,"meta_title":7,"block_image":2386,"cover_image":2387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":2392,"title":2393,"plugin":43,"description":2394},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":2396,"alt":2397,"name":7,"focus":7,"title":2397,"filename":2398,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[888],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":874,"created_at":2408,"published_at":2409,"updated_at":2410,"id":2411,"uuid":2412,"content":2413,"slug":874,"full_slug":2434,"sort_by_date":48,"position":446,"tag_list":2435,"is_startpage":9,"parent_id":2436,"meta_data":48,"group_id":2437,"first_published_at":2438,"release_id":48,"lang":60,"path":7,"alternates":2439,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2414,"component":2415,"meta_info":2416,"custom_content_list":2418},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2417,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2419,2424,2429],{"_uid":2420,"label":2421,"value":2422,"dev_id":2423,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2425,"label":2426,"value":2427,"dev_id":2428,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2430,"label":2431,"value":2432,"dev_id":2433,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353505102]