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From your basic boxing stance, bring your lead shoulder to your chin and turn your hips away from the oncoming punch, allowing your shoulder to act as a shield and causing the attack to slide off your moving shoulder. When executed correctly, your own momentum, coupled with the speed of the opponent’s punch, will make the punch swing wide and miss you.","How do you do a shoulder roll in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"33942b24-ca58-4443-9630-0c1657249456","The shoulder roll, unlike a slip or block, is not an all-purpose tool. You cannot use a shoulder roll in certain situations, and with a tool like this, it is important to know the difference between situations where it is useful and situations where other options are better. In general, the shoulder roll is good for:\n- Dodging power punches\n- Avoiding shots when up against the ropes\n- Setting up counter right hands and hooks","When should you use the shoulder roll in boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"14af30a6-ed63-465b-a8fa-6b8d8942ff49","Just like with any tool, especially in boxing, there are situations where the shoulder roll is simply not an effective option. Here are some of the most common mistakes to avoid. In general, you should avoid using a shoulder roll in the following situations:\n- A lefty/righty matchup\n- Against a counter puncher\n- Because your legs are tired","When should you not use the shoulder roll in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"f9994f17-080f-4151-953c-70401aca465f","The best way to practice the shoulder roll outside of live sparring is with a double end bag because it responds to punches, and as the shoulder roll is a defensive move, it's good to practice using it against return fire. Another great way to practice, as with all boxing techniques, is to shadowbox in slow motion in front of a mirror. This will help you catch bad habits and see where the weaknesses in your boxing defense are.\n\nOnce you have learned some of the basic boxing techniques and gotten a good handle on the basic boxing defense, you can transition into learning about more advanced boxing skills, such as the shoulder roll.","How can you practice the shoulder roll?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":688,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":690,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":528,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":726,"content":727},"doc",[728,744,752,765,769,774,786,791,811,817,829,834,838,843,847,852,856,861,865,870,874,879,891,897,907,927,932,936],{"type":729,"content":730},"paragraph",[731,734,742],{"text":732,"type":733},"Ah, the shoulder roll. Nothing looks quite as smooth as simply turning your shoulder and letting your opponent’s best punches literally slide off of you like ","text",{"text":735,"type":733,"marks":736},"Floyd Mayweather",[737],{"type":738,"attrs":739},"link",{"href":740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/lsSvZ_Fzy9M","_blank",{"text":743,"type":733}," and Canelo Alvarez. The shoulder roll, also commonly known as the “Philly Shell,” is a very useful skill to have in your boxing repertoire, and a great way to get used to activating your hips in boxing defense. In this article, I am going to give you some tools and tips to improve your use of the shoulder roll in boxing and explain how competitive fighters use it to evade attacks that would otherwise be unavoidable in a boxing match.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749,750],{"text":669,"type":733},{"type":751},"hard_break",{"type":753,"attrs":754},"blok",{"id":755,"body":756},"3e66685e-a9e2-4c3b-a325-82ba4354850f",[757],{"_uid":758,"image":759,"component":763,"copyright_details":764},"i-6aaffec8-4be7-43ff-bfb5-97401ac6803b",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},3584363,"Boxing Shoulder Roll","https://a.storyblok.com/f/115220/700x1100/e1070ce5c4/shoulder_roll_boxing.png","content_image",[],{"type":729,"content":766},[767],{"text":768,"type":733},"The shoulder roll is a defensive boxing technique that uses your shoulder and the momentum of an opponent’s punch to offset the angle of a punch and cause it to go wide.",{"type":745,"attrs":770,"content":771},{"level":747},[772],{"text":773,"type":733},"How To Shoulder Roll",{"type":729,"content":775},[776,778,784],{"text":777,"type":733},"The motion of a shoulder roll itself is relatively simple. From your basic ",{"text":779,"type":733,"marks":780},"boxing stance",[781],{"type":738,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":785,"type":733},", bring your lead shoulder to your chin and turn your hips away from the oncoming punch, allowing your shoulder to act as a shield and causing the attack to slide off your moving shoulder. When executed correctly, your own momentum, coupled with the speed of the opponent’s punch, will make the punch swing wide and miss you.",{"type":745,"attrs":787,"content":788},{"level":747},[789],{"text":790,"type":733},"When To Use The Shoulder Roll In Boxing",{"type":729,"content":792},[793,795,801,803,809],{"text":794,"type":733},"The shoulder roll, unlike a ",{"text":796,"type":733,"marks":797},"slip",[798],{"type":738,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/-cfSa-gBxtc",{"text":802,"type":733}," or ",{"text":804,"type":733,"marks":805},"block",[806],{"type":738,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-blocking-and-catching/",{"text":810,"type":733},", is not an all-purpose tool. You cannot use a shoulder roll in certain situations, and with a tool like this, it is important to know the difference between situations where it is useful and situations where other options are better. In general, the shoulder roll is good for:",{"type":745,"attrs":812,"content":814},{"level":813},3,[815],{"text":816,"type":733},"Dodging power punches",{"type":729,"content":818},[819,821,827],{"text":820,"type":733},"The main purpose of the shoulder roll is to avoid power shots without needing to react fast enough to slip or partially absorb impact by ",{"text":822,"type":733,"marks":823},"blocking",[824],{"type":738,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/4-defensive-blocking-drills-for-boxing/",{"text":828,"type":733},". Doing so allows you to counter back with a shot very quickly, much faster than if you had blocked your opponent’s punch.",{"type":745,"attrs":830,"content":831},{"level":813},[832],{"text":833,"type":733},"Avoiding shots when up against the ropes",{"type":729,"content":835},[836],{"text":837,"type":733},"The “Philly Shell” makes defending your lead side easier, giving you an escape route.",{"type":745,"attrs":839,"content":840},{"level":813},[841],{"text":842,"type":733},"Setting up counter right hands and hooks",{"type":729,"content":844},[845],{"text":846,"type":733},"Executing the shoulder roll motion loads your hips towards your power hand, allowing for very powerful counter shots when executed effectively. Just don’t get greedy--if the opponent knows what’s coming, no amount of power or speed will make the punch land.",{"type":745,"attrs":848,"content":849},{"level":747},[850],{"text":851,"type":733},"When Not To Use The Shoulder Roll In Boxing",{"type":729,"content":853},[854],{"text":855,"type":733},"Just like with any tool, especially in boxing, there are situations where the shoulder roll is simply not an effective option. Here are some of the most common mistakes to avoid. In general, you should avoid using a shoulder roll in the following situations:",{"type":745,"attrs":857,"content":858},{"level":813},[859],{"text":860,"type":733},"A lefty/righty matchup",{"type":729,"content":862},[863],{"text":864,"type":733},"Using the shoulder roll in a lefty/righty matchup is a very dangerous thing to do. In an Orthodox match, shoulder rolling moves you away from your opponent’s power. However, in a lefty vs. righty matchup, the shoulder roll moves you towards your opponent’s power. In general, the advantage for avoiding a lead hand shot is not worth risking eating a power shot that you are leaning into.",{"type":745,"attrs":866,"content":867},{"level":813},[868],{"text":869,"type":733},"Against a counter puncher",{"type":729,"content":871},[872],{"text":873,"type":733},"The reason that using a shoulder roll against a counter puncher is dangerous is that the shoulder roll puts you in a position where it is difficult to throw lead hand punches without telegraphing, meaning that to a skilled counter puncher, you are very predictable and vulnerable to a counter punch.",{"type":745,"attrs":875,"content":876},{"level":813},[877],{"text":878,"type":733},"Because your legs are tired",{"type":729,"content":880},[881,883,889],{"text":882,"type":733},"It can be tempting to use a shoulder roll when your legs are tired. Both slipping and using evasive ",{"text":884,"type":733,"marks":885},"footwork",[886],{"type":738,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/three-3-boxing-footwork-drills-with-flo-master/",{"text":890,"type":733}," are taxing on your legs, so the shoulder roll is an enticing option in those later rounds of a boxing match. The reason this is dangerous is because the shoulder roll requires precise timing--something that is hard to do when you’re very tired. The best defensive option when you’re tired is usually to block and clinch.",{"type":745,"attrs":892,"content":893},{"level":747},[894,896],{"text":895,"type":733},"How To Practice The Shoulder Roll",{"type":751},{"type":753,"attrs":898},{"id":755,"body":899},[900],{"_uid":901,"image":902,"component":763,"copyright_details":906},"i-a0e1c17c-892a-4aad-b0cc-0cc0d1f509c0",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},3584365,"Shadowboxing Shoulder Roll","https://a.storyblok.com/f/115220/700x1100/e16fd26401/shoulder_roll_shadowboxing.png",[],{"type":729,"content":908},[909,911,917,919,925],{"text":910,"type":733},"In my experience, the best way to practice the shoulder roll outside of live sparring is with a double end bag because it responds to punches, and as the shoulder roll is a defensive move, it's good to practice using it against return fire. Another great way to practice, as with all boxing techniques, is to ",{"text":912,"type":733,"marks":913},"shadowbox",[914],{"type":738,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/shadowboxing-vs-hitting-the-heavy-bag-which-should-i-do/",{"text":918,"type":733}," in slow motion in front of a mirror. This will help you catch bad habits and see where the weaknesses in your ",{"text":920,"type":733,"marks":921},"boxing defense",[922],{"type":738,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit/",{"text":926,"type":733}," are.",{"type":745,"attrs":928,"content":929},{"level":747},[930],{"text":931,"type":733},"More Advanced Boxing Training",{"type":729,"content":933},[934],{"text":935,"type":733},"I recommend you start by mastering some of the basic boxing techniques and get a good handle on basic boxing defense before you transition into learning about more advanced boxing skills, such as the shoulder roll.",{"type":729,"content":937},[938,940,946,948,954,956,962],{"text":939,"type":733},"To learn more about how you can enhance your ",{"text":941,"type":733,"marks":942},"boxing and kickboxing training at-home",[943],{"type":738,"attrs":944},{"href":945,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":947,"type":733}," and in the ring, visit the FightCamp ",{"text":949,"type":733,"marks":950},"YouTube Channel",[951],{"type":738,"attrs":952},{"href":953,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://bit.ly/3oYefXf",{"text":955,"type":733}," and ",{"text":957,"type":733,"marks":958},"Blog",[959],{"type":738,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/",{"text":963,"type":733}," to get pro tips, drills, and exercises to keep you in fighting shape. Let us know what other boxing techniques you want to learn more about!",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":965,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":966,"component":118,"meta_info":967,"meta_title":7,"block_image":968,"cover_image":969,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-01-18 00:00","article",{"_uid":975,"title":657,"plugin":43,"description":976},"67ca1148-4a20-410d-88f9-1964ce90ab1a","Ready for your next at-home boxing challenge? Boxer Iain Mackenzie explains when and how to use the shoulder roll effectively in boxing.",{"id":978,"alt":657,"name":7,"focus":48,"title":657,"filename":979,"copyright":7,"fieldtype":50},3584315,"https://a.storyblok.com/f/115220/2400x990/e0b47909bb/what-is-a-shoulder-roll-in-boxing.png","what-is-a-shoulder-roll-in-boxing-boxing-training","blogs/what-is-a-shoulder-roll-in-boxing-boxing-training",-3170,[984],"featured",60887917,"f460e584-16c8-45ae-ad86-64764498f562","2022-01-18T02:25:00.000Z","training/{{story.slug}}",[],["Reactive",991],[992,1382,1708,1937,2350,2589],{"name":993,"created_at":994,"published_at":995,"updated_at":996,"id":997,"uuid":998,"content":999,"slug":1375,"full_slug":1376,"sort_by_date":48,"position":1377,"tag_list":1378,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":1379,"first_published_at":1380,"release_id":48,"lang":60,"path":988,"alternates":1381,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1000,"faqs":1001,"title":993,"topic":1030,"author":1045,"content":1046,"category":1356,"schedule":1364,"component":973,"meta_info":1365,"cover_image":1369,"description":1373,"contributors":1374},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1002,1006,1010,1014,1018,1022,1026],{"_uid":1003,"answer":1004,"question":1005,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1007,"answer":1008,"question":1009,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1011,"answer":1012,"question":1013,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1019,"answer":1020,"question":1021,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1023,"answer":1024,"question":1025,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1027,"answer":1028,"question":1029,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1031,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1043,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1032,"component":39,"meta_info":1040,"block_image":1041,"cover_image":1042,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1033,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1038,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1034,"component":118,"meta_info":1035,"meta_title":7,"block_image":1036,"cover_image":1037,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1047},[1048,1053,1057,1061,1065,1088,1092,1096,1100,1105,1109,1153,1158,1162,1176,1180,1203,1208,1212,1281,1286,1290,1310,1315,1329,1333,1338,1352],{"type":745,"attrs":1049,"content":1050},{"level":747},[1051],{"text":1052,"type":733},"Boxing Terminology",{"type":729,"content":1054},[1055],{"text":1056,"type":733},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":745,"attrs":1058,"content":1059},{"level":747},[1060],{"text":1005,"type":733},{"type":729,"content":1062},[1063],{"text":1064,"type":733},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1066,"content":1067},"bullet_list",[1068,1075],{"type":1069,"content":1070},"list_item",[1071],{"type":729,"content":1072},[1073],{"text":1074,"type":733},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1069,"content":1076},[1077],{"type":729,"content":1078},[1079,1081,1086],{"text":1080,"type":733},"Southpaw Stance",{"text":1082,"type":733,"marks":1083}," ",[1084],{"type":1085},"bold",{"text":1087,"type":733},"– Standing with your right foot farther out in front than your left foot",{"type":745,"attrs":1089,"content":1090},{"level":747},[1091],{"text":1009,"type":733},{"type":729,"content":1093},[1094],{"text":1095,"type":733},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":729,"content":1097},[1098],{"text":1099,"type":733},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":745,"attrs":1101,"content":1102},{"level":813},[1103],{"text":1104,"type":733},"Boxing Punches",{"type":729,"content":1106},[1107],{"text":1108,"type":733},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1066,"content":1110},[1111,1117,1123,1129,1135,1141,1147],{"type":1069,"content":1112},[1113],{"type":729,"content":1114},[1115],{"text":1116,"type":733},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1069,"content":1118},[1119],{"type":729,"content":1120},[1121],{"text":1122,"type":733},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1069,"content":1124},[1125],{"type":729,"content":1126},[1127],{"text":1128,"type":733},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1069,"content":1130},[1131],{"type":729,"content":1132},[1133],{"text":1134,"type":733},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1069,"content":1136},[1137],{"type":729,"content":1138},[1139],{"text":1140,"type":733},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1069,"content":1142},[1143],{"type":729,"content":1144},[1145],{"text":1146,"type":733},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1069,"content":1148},[1149],{"type":729,"content":1150},[1151],{"text":1152,"type":733},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":745,"attrs":1154,"content":1155},{"level":813},[1156],{"text":1157,"type":733},"Boxing Movements",{"type":729,"content":1159},[1160],{"text":1161,"type":733},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1066,"content":1163},[1164,1170],{"type":1069,"content":1165},[1166],{"type":729,"content":1167},[1168],{"text":1169,"type":733},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1069,"content":1171},[1172],{"type":729,"content":1173},[1174],{"text":1175,"type":733},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":729,"content":1177},[1178],{"text":1179,"type":733},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1066,"content":1181},[1182,1197],{"type":1069,"content":1183},[1184],{"type":729,"content":1185},[1186,1195],{"text":1187,"type":733,"marks":1188},"Shoulder Roll",[1189,1193],{"type":738,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"custom":1192,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1194},"underline",{"text":1196,"type":733}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1069,"content":1198},[1199],{"type":729,"content":1200},[1201],{"text":1202,"type":733},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":745,"attrs":1204,"content":1205},{"level":813},[1206],{"text":1207,"type":733},"Boxing Training",{"type":729,"content":1209},[1210],{"text":1211,"type":733},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1213,"attrs":1214,"content":1217},"ordered_list",{"order":1215},{"order":1216},1,[1218,1224,1230,1244,1258],{"type":1069,"content":1219},[1220],{"type":729,"content":1221},[1222],{"text":1223,"type":733},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1069,"content":1225},[1226],{"type":729,"content":1227},[1228],{"text":1229,"type":733},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1069,"content":1231},[1232],{"type":729,"content":1233},[1234,1242],{"text":1235,"type":733,"marks":1236},"Mittwork",[1237,1241],{"type":738,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"custom":1240,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1194},{"text":1243,"type":733}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1069,"content":1245},[1246],{"type":729,"content":1247},[1248,1256],{"text":1249,"type":733,"marks":1250},"Sparring",[1251,1255],{"type":738,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"custom":1254,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1194},{"text":1257,"type":733}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1069,"content":1259},[1260],{"type":729,"content":1261},[1262,1270,1272,1279],{"text":1263,"type":733,"marks":1264},"Roadwork",[1265,1269],{"type":738,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"custom":1268,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1194},{"text":1271,"type":733}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1273,"type":733,"marks":1274},"roadwork drills",[1275,1278],{"type":738,"attrs":1276},{"href":1267,"uuid":48,"anchor":48,"custom":1277,"target":741,"linktype":13},{},{"type":1194},{"text":1280,"type":733}," to add to your boxer training.",{"type":745,"attrs":1282,"content":1283},{"level":813},[1284],{"text":1285,"type":733},"Heavy Bag Training",{"type":729,"content":1287},[1288],{"text":1289,"type":733},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1066,"content":1291},[1292,1298,1304],{"type":1069,"content":1293},[1294],{"type":729,"content":1295},[1296],{"text":1297,"type":733},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1069,"content":1299},[1300],{"type":729,"content":1301},[1302],{"text":1303,"type":733},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1069,"content":1305},[1306],{"type":729,"content":1307},[1308],{"text":1309,"type":733},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":745,"attrs":1311,"content":1312},{"level":813},[1313],{"text":1314,"type":733},"Recovery",{"type":729,"content":1316},[1317,1319,1327],{"text":1318,"type":733},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1320,"type":733,"marks":1321},"interview with FightCamp Trainer Coach PJ",[1322,1326],{"type":738,"attrs":1323},{"href":1324,"uuid":48,"anchor":48,"custom":1325,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1194},{"text":1328,"type":733},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":729,"content":1330},[1331],{"text":1332,"type":733},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":745,"attrs":1334,"content":1335},{"level":747},[1336],{"text":1337,"type":733},"Talk and Train Like a Fighter",{"type":729,"content":1339},[1340,1342,1350],{"text":1341,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1343,"type":733,"marks":1344},"FightCamp",[1345,1349],{"type":738,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"custom":1348,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1194},{"text":1351,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1353},[1354],{"text":1355,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1357,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1358,"component":118,"meta_info":1359,"meta_title":7,"block_image":1360,"cover_image":1361,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1366,"title":1367,"plugin":43,"description":1368},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1370,"alt":1371,"name":7,"focus":7,"title":1371,"filename":1372,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[984],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1383,"created_at":1384,"published_at":1385,"updated_at":1386,"id":1387,"uuid":1388,"content":1389,"slug":1702,"full_slug":1703,"sort_by_date":48,"position":1704,"tag_list":1705,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":1706,"first_published_at":1385,"release_id":48,"lang":60,"path":988,"alternates":1707,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1390,"faqs":1391,"title":1383,"topic":1424,"author":1439,"content":1440,"category":1684,"schedule":1692,"component":973,"meta_info":1693,"cover_image":1697,"description":1696,"contributors":1701},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1392,1396,1400,1404,1408,1412,1416,1420],{"_uid":1393,"answer":1394,"question":1395,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1397,"answer":1398,"question":1399,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1401,"answer":1402,"question":1403,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1405,"answer":1406,"question":1407,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1409,"answer":1410,"question":1411,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1413,"answer":1414,"question":1415,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1417,"answer":1418,"question":1419,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1421,"answer":1422,"question":1423,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1425,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1437,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1426,"component":39,"meta_info":1434,"block_image":1435,"cover_image":1436,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1427,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1428,"component":118,"meta_info":1429,"meta_title":7,"block_image":1430,"cover_image":1431,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":1441},[1442,1462,1466,1470,1475,1479,1492,1512,1516,1526,1529,1534,1545,1565,1570,1580,1608,1613,1623,1635,1640,1667,1672,1681],{"type":729,"content":1443},[1444,1446,1452,1454,1460],{"text":1445,"type":733},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1447,"type":733,"marks":1448},"over two hours each day",[1449],{"type":738,"attrs":1450},{"href":1451,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1453,"type":733}," on social media. The ",{"text":1455,"type":733,"marks":1456},"CDC",[1457],{"type":738,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1461,"type":733}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":729,"content":1463},[1464],{"text":1465,"type":733},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":729,"content":1467},[1468],{"text":1469,"type":733},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":745,"attrs":1471,"content":1472},{"level":747},[1473],{"text":1474,"type":733},"Benefits of a 30-Minute Boxing Workout",{"type":745,"attrs":1476,"content":1477},{"level":813},[1478],{"text":1403,"type":733},{"type":753,"attrs":1480},{"id":1481,"body":1482},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1483],{"url":1484,"_uid":1486,"image":1487,"component":763,"copyright_details":1491},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"story","i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1488,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1490,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":729,"content":1493},[1494,1496,1502,1504,1510],{"text":1495,"type":733},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":1497,"type":733,"marks":1498},"heavy bag",[1499],{"type":738,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1503,"type":733},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1505,"type":733,"marks":1506},"fantastic shape",[1507],{"type":738,"attrs":1508},{"href":1509,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1511,"type":733},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":745,"attrs":1513,"content":1514},{"level":813},[1515],{"text":1407,"type":733},{"type":753,"attrs":1517},{"id":1481,"body":1518},[1519],{"url":1520,"_uid":1521,"image":1522,"component":763,"copyright_details":1525},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":1523,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1524,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":729,"content":1527},[1528],{"text":1406,"type":733},{"type":745,"attrs":1530,"content":1531},{"level":813},[1532],{"text":1533,"type":733},"Stress Relief",{"type":753,"attrs":1535},{"id":1481,"body":1536},[1537],{"url":1538,"_uid":1539,"image":1540,"component":763,"copyright_details":1544},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":1541,"alt":1542,"name":7,"focus":48,"title":1542,"filename":1543,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":729,"content":1546},[1547,1549,1555,1557,1563],{"text":1548,"type":733},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":1550,"type":733,"marks":1551},"unleashing that stress",[1552],{"type":738,"attrs":1553},{"href":1554,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":1556,"type":733}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":1558,"type":733,"marks":1559},"safe and healthy outlet",[1560],{"type":738,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":1564,"type":733}," for anyone who has ever felt the need to just get it all out.",{"type":745,"attrs":1566,"content":1567},{"level":813},[1568],{"text":1569,"type":733},"Mental Wellness",{"type":753,"attrs":1571},{"id":1481,"body":1572},[1573],{"url":1574,"_uid":1575,"image":1576,"component":763,"copyright_details":1579},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":1577,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1578,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":729,"content":1581},[1582,1584,1590,1592,1598,1600,1606],{"text":1583,"type":733},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":1585,"type":733,"marks":1586},"prevent age-related cognitive decline",[1587],{"type":738,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":1591,"type":733},". Studies have also shown that as little as ",{"text":1593,"type":733,"marks":1594},"15 minutes per day",[1595],{"type":738,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1599,"type":733}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":1601,"type":733,"marks":1602},"regulate your emotional well-being",[1603],{"type":738,"attrs":1604},{"href":1605,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1607,"type":733}," over time with consistent workouts.",{"type":745,"attrs":1609,"content":1610},{"level":813},[1611],{"text":1612,"type":733},"Convenience",{"type":753,"attrs":1614},{"id":1481,"body":1615},[1616],{"url":1617,"_uid":1618,"image":1619,"component":763,"copyright_details":1622},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":1620,"alt":1489,"name":7,"focus":48,"title":1489,"filename":1621,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":729,"content":1624},[1625,1627,1633],{"text":1626,"type":733},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":1628,"type":733,"marks":1629},"boxing training at home",[1630],{"type":738,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":1634,"type":733},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":745,"attrs":1636,"content":1637},{"level":747},[1638],{"text":1639,"type":733},"30-Minute Throwdown",{"type":729,"content":1641},[1642,1644,1650,1652,1658,1660,1665],{"text":1643,"type":733},"You can start getting all the benefits of ",{"text":1645,"type":733,"marks":1646},"boxing at home",[1647],{"type":738,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1651,"type":733}," with no equipment at all. ",{"text":1653,"type":733,"marks":1654},"Shadowboxing",[1655],{"type":738,"attrs":1656},{"href":1657,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":1659,"type":733}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":1497,"type":733,"marks":1661},[1662],{"type":738,"attrs":1663},{"href":1664,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":1666,"type":733}," to your home gym can be life-changing.",{"type":745,"attrs":1668,"content":1669},{"level":747},[1670],{"text":1671,"type":733},"Train Like a Fighter",{"type":729,"content":1673},[1674,1675,1679],{"text":1341,"type":733},{"text":1343,"type":733,"marks":1676},[1677],{"type":738,"attrs":1678},{"href":1347,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1680,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1682},[1683],{"text":1355,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1685,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1686,"component":118,"meta_info":1687,"meta_title":7,"block_image":1688,"cover_image":1689,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":1694,"title":1695,"plugin":43,"description":1696},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":1698,"alt":1699,"name":7,"focus":48,"title":1699,"filename":1700,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[984],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":1709,"created_at":1710,"published_at":1711,"updated_at":1712,"id":1713,"uuid":1714,"content":1715,"slug":1930,"full_slug":1931,"sort_by_date":48,"position":1932,"tag_list":1933,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":1934,"first_published_at":1935,"release_id":48,"lang":60,"path":988,"alternates":1936,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1716,"faqs":1717,"title":1709,"topic":1734,"author":1749,"content":1750,"category":1914,"schedule":1922,"component":973,"meta_info":1923,"cover_image":1926,"description":1925,"contributors":1929},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1718,1722,1726,1730],{"_uid":1719,"answer":1720,"question":1721,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1723,"answer":1724,"question":1725,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1727,"answer":1728,"question":1729,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1731,"answer":1732,"question":1733,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1735,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1747,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1736,"component":39,"meta_info":1744,"block_image":1745,"cover_image":1746,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1737,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1742,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1738,"component":118,"meta_info":1739,"meta_title":7,"block_image":1740,"cover_image":1741,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":726,"content":1751},[1752,1765,1778,1783,1787,1797,1801,1806,1810,1814,1820,1830,1843,1848,1859,1862,1872,1873,1878,1891,1902,1911],{"type":729,"content":1753},[1754,1756,1763],{"text":1755,"type":733},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1757,"type":733,"marks":1758},"Aaron Swenson",[1759],{"type":738,"attrs":1760},{"href":1761,"uuid":48,"anchor":48,"custom":1762,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1764,"type":733}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":753,"attrs":1766},{"id":1767,"body":1768},"0a18151c-90cf-40c6-926a-b258a15847a9",[1769],{"_uid":1770,"link":1771,"image":1773,"title":1775,"component":1777},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1772,"linktype":13,"fieldtype":14,"cached_url":1772},"https://youtu.be/oMc52QTWo1A",{"id":1774,"alt":1775,"name":7,"focus":48,"title":1775,"filename":1776,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":745,"attrs":1779,"content":1780},{"level":747},[1781],{"text":1782,"type":733},"The Rebellious Age",{"type":729,"content":1784},[1785],{"text":1786,"type":733},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":753,"attrs":1788},{"id":1767,"body":1789},[1790],{"url":1791,"_uid":1792,"image":1793,"component":763,"copyright_details":1796},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1794,"alt":1757,"name":7,"focus":48,"title":1757,"filename":1795,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":729,"content":1798},[1799],{"text":1800,"type":733},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":745,"attrs":1802,"content":1803},{"level":747},[1804],{"text":1805,"type":733},"It’s Time To Spar",{"type":729,"content":1807},[1808],{"text":1809,"type":733},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":729,"content":1811},[1812],{"text":1813,"type":733},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":745,"attrs":1815,"content":1816},{"level":747},[1817,1819],{"text":1818,"type":733},"Humbling Experience and A New Life Path",{"type":751},{"type":753,"attrs":1821},{"id":1767,"body":1822},[1823],{"url":1824,"_uid":1825,"image":1826,"component":763,"copyright_details":1829},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1827,"alt":1757,"name":7,"focus":48,"title":1757,"filename":1828,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":729,"content":1831},[1832,1834,1841],{"text":1833,"type":733},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1835,"type":733,"marks":1836},"body shot",[1837],{"type":738,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"custom":1840,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1842,"type":733}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":745,"attrs":1844,"content":1845},{"level":747},[1846,1847],{"text":1733,"type":733},{"type":751},{"type":753,"attrs":1849},{"id":1767,"body":1850},[1851],{"url":1852,"_uid":1853,"image":1854,"component":763,"copyright_details":1858},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1855,"alt":1856,"name":7,"focus":48,"title":1856,"filename":1857,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":729,"content":1860},[1861],{"text":1732,"type":733},{"type":753,"attrs":1863},{"id":1864,"body":1865},"ce079800-7842-415f-8625-1c76bcc86c9f",[1866],{"_uid":1867,"text":1868,"image":1869,"author":1870,"component":1871},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":729},{"type":745,"attrs":1874,"content":1875},{"level":747},[1876],{"text":1877,"type":733},"Inspirational FightCamp Trainers",{"type":729,"content":1879},[1880,1882,1889],{"text":1881,"type":733},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1883,"type":733,"marks":1884},"FightCamp Trainers",[1885],{"type":738,"attrs":1886},{"href":1887,"uuid":48,"anchor":48,"custom":1888,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1890,"type":733}," have you covered.",{"type":753,"attrs":1892},{"id":1767,"body":1893},[1894],{"url":1895,"_uid":1896,"image":1897,"component":763,"copyright_details":1901},{"id":7,"url":7,"linktype":1485,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1898,"alt":1899,"name":7,"focus":48,"title":1899,"filename":1900,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":729,"content":1903},[1904,1905,1910],{"text":1341,"type":733},{"text":1343,"type":733,"marks":1906},[1907],{"type":738,"attrs":1908},{"href":1347,"uuid":48,"anchor":48,"custom":1909,"target":741,"linktype":13},{},{"text":1680,"type":733},{"type":729,"content":1912},[1913],{"text":1355,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1915,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1920,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1916,"component":118,"meta_info":1917,"meta_title":7,"block_image":1918,"cover_image":1919,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1924,"title":1709,"plugin":43,"description":1925},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1927,"alt":1709,"name":7,"focus":48,"title":1709,"filename":1928,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[984],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1938,"created_at":1939,"published_at":1940,"updated_at":1941,"id":1942,"uuid":1943,"content":1944,"slug":2344,"full_slug":2345,"sort_by_date":48,"position":2346,"tag_list":2347,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":2348,"first_published_at":1940,"release_id":48,"lang":60,"path":988,"alternates":2349,"default_full_slug":48,"translated_slugs":48},"How to Find Your Motivation to Work Out","2023-01-30T17:21:33.152Z","2023-01-30T17:53:55.828Z","2023-01-30T17:53:55.856Z",254415037,"b3e8eacd-ed13-475b-b02a-cd05c1720f33",{"_uid":1945,"faqs":1946,"title":1938,"topic":1955,"author":1970,"content":1971,"category":2325,"schedule":2333,"component":973,"meta_info":2334,"cover_image":2338,"description":2342,"contributors":2343},"bec7e6c6-c003-4f07-b17c-144a55ad9cb0",[1947,1951],{"_uid":1948,"answer":1949,"question":1950,"component":670},"26ccaf0d-f3fa-4846-9592-6908d00f09fd","Motivation\nMotivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.\n\n-Movies\n-Books\n-Quotes\n-Speeches\n-Social media posts\n-Success stories\n\nThese are things that essentially make you want to start something, like a workout.\n\nDetermination\nDetermination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.\n\nWhile both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ","What is the difference between motivation and determination?",{"_uid":1952,"answer":1953,"question":1954,"component":670},"1da549b6-9bb9-424f-b5dc-2916ecc1d18c","Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.\n\n1. Working Out at Home\nThe wonderful thing about working out from home is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.\n\nThis typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?\n\nSet aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.\n\nTurn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.\n\nJust start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. \n\n2. Staying Committed to Exercising Daily\nSometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. \n\nSo how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.\n\n-Outdoor walks/hikes in nature\n-Easy pace swims\n-Sauna sessions\n-Low-intensity yoga\n-Mobility work \n-Stretching\n\n3. Morning Workouts Before Starting the Day\nOne of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.\n\nGetting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. \n\n-Turning off electronics the last hour\n-Sleeping in a blacked-out environment\n-Getting to bed at the same time each night\n-Set out your workout clothes the night before\n\nSimply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute H.I.I.T. session.\n\n4. End-of-Day Workouts\nWhile working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?\n\nHere are a couple of ways to help you get that motivation for working out at the end of the day.\n\nMake it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason “why” you work out or have certain goals can certainly help when the motivation is not there. \n\nDo it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. \n\nFamily first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. \n\nOnce the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!","How can you get motivated to work out?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1956,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1968,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1957,"component":39,"meta_info":1965,"block_image":1966,"cover_image":1967,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1958,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1959,"component":118,"meta_info":1960,"meta_title":7,"block_image":1961,"cover_image":1962,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":1972},[1973,1978,1992,2006,2011,2015,2020,2024,2062,2066,2071,2075,2079,2084,2088,2093,2107,2111,2131,2136,2140,2144,2202,2207,2211,2215,2241,2255,2260,2264,2268,2295,2299,2304,2308,2312,2322],{"type":745,"attrs":1974,"content":1975},{"level":747},[1976],{"text":1977,"type":733},"How to Stay Motivated to Work Out",{"type":729,"content":1979},[1980,1982,1990],{"text":1981,"type":733},"Motivation is a fleeting entity. Just like the wind, one minute it’s here and the next it’s gone. Even more so, this seems to especially be the case when it comes to fitness and motivation. If you're like most, there is no higher motivational level for fitness when it comes to ",{"text":1983,"type":733,"marks":1984},"New Year’s Resolutions",[1985,1989],{"type":738,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"custom":1988,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1194},{"text":1991,"type":733},". Then, just like over 80% who make resolutions, that motivation seems to be gone come March.",{"type":729,"content":1993},[1994,1996,2004],{"text":1995,"type":733},"But what happens if you're looking for motivation to work out in the ",{"text":1997,"type":733,"marks":1998},"middle of summer",[1999,2003],{"type":738,"attrs":2000},{"href":2001,"uuid":48,"anchor":48,"custom":2002,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/lets-get-sweaty-get-in-shape-for-summer-with-boxing/",{},{"type":1194},{"text":2005,"type":733}," or in the dead of winter? Where does determination come into play? First off, it helps to differentiate between motivation and determination, as the two are often interchanged. ",{"type":745,"attrs":2007,"content":2008},{"level":747},[2009],{"text":2010,"type":733},"Motivation vs. Determination",{"type":729,"content":2012},[2013],{"text":2014,"type":733},"While often used in the same sense, there is a bit of a difference between the two factors.",{"type":745,"attrs":2016,"content":2017},{"level":813},[2018],{"text":2019,"type":733},"Motivation",{"type":729,"content":2021},[2022],{"text":2023,"type":733},"Motivation at its essence comes from external, outside sources. Motivation is typically watched, read, or listened to and makes an individual want to act on their needs or wants in life.",{"type":1066,"content":2025},[2026,2032,2038,2044,2050,2056],{"type":1069,"content":2027},[2028],{"type":729,"content":2029},[2030],{"text":2031,"type":733},"Movies",{"type":1069,"content":2033},[2034],{"type":729,"content":2035},[2036],{"text":2037,"type":733},"Books",{"type":1069,"content":2039},[2040],{"type":729,"content":2041},[2042],{"text":2043,"type":733},"Quotes",{"type":1069,"content":2045},[2046],{"type":729,"content":2047},[2048],{"text":2049,"type":733},"Speeches",{"type":1069,"content":2051},[2052],{"type":729,"content":2053},[2054],{"text":2055,"type":733},"Social media posts",{"type":1069,"content":2057},[2058],{"type":729,"content":2059},[2060],{"text":2061,"type":733},"Success stories",{"type":729,"content":2063},[2064],{"text":2065,"type":733},"These are things that essentially make you want to start something, like a workout.",{"type":745,"attrs":2067,"content":2068},{"level":813},[2069],{"text":2070,"type":733},"Determination",{"type":729,"content":2072},[2073],{"text":2074,"type":733},"Determination is derived from internal inspiration. It is the ability to find and have your own will to do something, start something, or make a change. It is in most neuro experts' opinion, the most powerful form of inspiration, and once driven, an individual is hardly persuaded in a different direction.",{"type":729,"content":2076},[2077],{"text":2078,"type":733},"While both have an integral part to play in everyone's life, making that switch from motivated to internally driven, especially when it comes to fitness, is easier said than done. Sometimes all you need to be is motivated to have a better relationship and a health/life/play balance. ",{"type":745,"attrs":2080,"content":2081},{"level":747},[2082],{"text":2083,"type":733},"Finding That Drive",{"type":729,"content":2085},[2086],{"text":2087,"type":733},"Here are some tips to stay motivated and different scenarios that you might face where that motivational drive isn't what you want it to be, and how you can find the means to stay with your fitness routine.",{"type":745,"attrs":2089,"content":2090},{"level":813},[2091],{"text":2092,"type":733},"Working Out at Home",{"type":729,"content":2094},[2095,2097,2105],{"text":2096,"type":733},"The wonderful thing about ",{"text":2098,"type":733,"marks":2099},"working out from home",[2100,2104],{"type":738,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/three-ways-to-ensure-your-at-home-workout-is-on-point/",{},{"type":1194},{"text":2106,"type":733}," is that it offers numerous benefits. Being able to do it whenever you want, day or night, no waiting in line to use gym equipment, no commute to and from, the list goes on. Sometimes home workouts can have the exact opposite effect.",{"type":729,"content":2108},[2109],{"text":2110,"type":733},"This typically arises because we are most comfortable in our own homes. Once we are done with the work day and back at home, it's all too easy to get comfortable and not want to get up and start that workout. So, how do you manage this?",{"type":1066,"content":2112},[2113,2119,2125],{"type":1069,"content":2114},[2115],{"type":729,"content":2116},[2117],{"text":2118,"type":733},"Set aside time - Set aside specific times each day for exercise, making sure to block off calendars if it’s during the middle of the day, or carve out 20/30 minutes before or after work. That time is protected and you made plans for it.",{"type":1069,"content":2120},[2121],{"type":729,"content":2122},[2123],{"text":2124,"type":733},"Turn up the media - Really not feeling it? Blast some of your favorite pump-up jams or listen to a motivational speech or podcast.",{"type":1069,"content":2126},[2127],{"type":729,"content":2128},[2129],{"text":2130,"type":733},"Just start - Sometimes the hardest part is just starting, but once you get going, it's easier to find the drive along the way. Remember, nobody ever regretted finishing a workout. ",{"type":745,"attrs":2132,"content":2133},{"level":813},[2134],{"text":2135,"type":733},"Staying Committed to Exercising Daily",{"type":729,"content":2137},[2138],{"text":2139,"type":733},"Sometimes it's not that we lack the motivation to work out, sometimes it is the motivation to work out consistently. That’s not to say that you have to work out seven days a week, 365 days a year, but staying adherent to consistency long-term leads to lifestyle changes. ",{"type":729,"content":2141},[2142],{"text":2143,"type":733},"So how can you find the motivation to exercise daily? Simple. Have active rest days. Active rest days can be utilized on a consistent basis to incorporate daily movement into your life, without overtaxing the body and nervous system. Here are some options to include on active rest days that have been shown to have numerous health benefits.",{"type":1066,"content":2145},[2146,2152,2158,2164,2176,2190],{"type":1069,"content":2147},[2148],{"type":729,"content":2149},[2150],{"text":2151,"type":733},"Outdoor walks/hikes in nature",{"type":1069,"content":2153},[2154],{"type":729,"content":2155},[2156],{"text":2157,"type":733},"Easy pace swims",{"type":1069,"content":2159},[2160],{"type":729,"content":2161},[2162],{"text":2163,"type":733},"Sauna sessions",{"type":1069,"content":2165},[2166],{"type":729,"content":2167},[2168],{"text":2169,"type":733,"marks":2170},"Low-intensity yoga",[2171,2175],{"type":738,"attrs":2172},{"href":2173,"uuid":48,"anchor":48,"custom":2174,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{},{"type":1194},{"type":1069,"content":2177},[2178],{"type":729,"content":2179},[2180,2188],{"text":2181,"type":733,"marks":2182},"Mobility work",[2183,2187],{"type":738,"attrs":2184},{"href":2185,"uuid":48,"anchor":48,"custom":2186,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{},{"type":1194},{"text":2189,"type":733}," ",{"type":1069,"content":2191},[2192],{"type":729,"content":2193},[2194],{"text":2195,"type":733,"marks":2196},"Stretching",[2197,2201],{"type":738,"attrs":2198},{"href":2199,"uuid":48,"anchor":48,"custom":2200,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/5-different-types-of-stretches-for-boxing-kickboxing/",{},{"type":1194},{"type":745,"attrs":2203,"content":2204},{"level":813},[2205],{"text":2206,"type":733},"Morning Workouts Before Starting the Day",{"type":729,"content":2208},[2209],{"text":2210,"type":733},"One of the best ways to ensure that you get your workout in for the day is to do it before work or before the kids are up. Sometimes, that is easier said than done. Your bed ends up becoming too comfy and getting out from under the covers seems like a real struggle; the motivation becomes non-existent. Here's how to do it.",{"type":729,"content":2212},[2213],{"text":2214,"type":733},"Getting into a good morning routine starts the night before in the evening time. This means developing a routine that becomes a habit. ",{"type":1066,"content":2216},[2217,2223,2229,2235],{"type":1069,"content":2218},[2219],{"type":729,"content":2220},[2221],{"text":2222,"type":733},"Turning off electronics the last hour",{"type":1069,"content":2224},[2225],{"type":729,"content":2226},[2227],{"text":2228,"type":733},"Sleeping in a blacked-out environment",{"type":1069,"content":2230},[2231],{"type":729,"content":2232},[2233],{"text":2234,"type":733},"Getting to bed at the same time each night",{"type":1069,"content":2236},[2237],{"type":729,"content":2238},[2239],{"text":2240,"type":733},"Set out your workout clothes the night before",{"type":729,"content":2242},[2243,2245,2253],{"text":2244,"type":733},"Simply incorporating a few key disciplines each night can help ensure you fall asleep quickly and get the most out of each sleep session. Then, when the alarm rings at 5 a.m. to get up for your workout, you’ll feel refreshed and ready to take on that 20 minute ",{"text":2246,"type":733,"marks":2247},"H.I.I.T. session",[2248,2252],{"type":738,"attrs":2249},{"href":2250,"uuid":48,"anchor":48,"custom":2251,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/high-intensity-interval-training-hiit-what-is-it/",{},{"type":1194},{"text":2254,"type":733},".",{"type":745,"attrs":2256,"content":2257},{"level":813},[2258],{"text":2259,"type":733},"End-of-Day Workouts",{"type":729,"content":2261},[2262],{"text":2263,"type":733},"While working out before work or taking the kiddos to school may be ideal for some, it may not be an option for others. So the only option is to work out post office hours. This can sometimes be a pitfall for motivational levels. You just put in an eight or more hour day, and now you need to find the energy to work out. How do you now find motivation when you don't want to work out?",{"type":729,"content":2265},[2266],{"text":2267,"type":733},"Here are a couple of ways to help you get that motivation for working out at the end of the day.",{"type":1066,"content":2269},[2270,2283,2289],{"type":1069,"content":2271},[2272],{"type":729,"content":2273},[2274,2276,2281],{"text":2275,"type":733},"Make it a priority - The excuses are easy to find once you’ve put in a full day's worth of work. The truth of the matter usually comes down to not wanting it bad enough. Finding your reason ",{"text":2277,"type":733,"marks":2278},"“why” ",[2279],{"type":2280},"italic",{"text":2282,"type":733},"you work out or have certain goals can certainly help when the motivation is not there. ",{"type":1069,"content":2284},[2285],{"type":729,"content":2286},[2287],{"text":2288,"type":733},"Do it right away - The reason most fail with post-work exercise is that we get too comfy. Here is how you can combat that. Once you immediately get home from work/finish working remotely, don’t unwind just yet, get into those gym clothes, turn on your fitness app, and start your workout. ",{"type":1069,"content":2290},[2291],{"type":729,"content":2292},[2293],{"text":2294,"type":733},"Family first - Other times it literally is not feasible to work out immediately following your nine-to-five. Some have to pick up kids, make dinner, help with homework, etc. That’s totally understandable. Here is that workaround. ",{"type":729,"content":2296},[2297],{"text":2298,"type":733},"Once the kids have gone to sleep and it has been at least an hour or 2 since you’ve eaten dinner, use that time for yourself and for your workout. You’ll feel great by ending the day with a sweat session and it will help you sleep better too!",{"type":745,"attrs":2300,"content":2301},{"level":747},[2302],{"text":2303,"type":733},"Plan Then Execute",{"type":729,"content":2305},[2306],{"text":2307,"type":733},"While life does tend to happen at times, throwing us a curveball, there are always plenty of opportunities and ways to get motivated to work out. It takes time, effort, strategy, and action to achieve your goals. And remember, we're all given the same amount of hours in a day, it's how we use them that truly matters.",{"type":745,"attrs":2309,"content":2310},{"level":747},[2311],{"text":1671,"type":733},{"type":729,"content":2313},[2314,2315,2321],{"text":1341,"type":733},{"text":1343,"type":733,"marks":2316},[2317,2320],{"type":738,"attrs":2318},{"href":1347,"uuid":48,"anchor":48,"custom":2319,"target":741,"linktype":13},{},{"type":1194},{"text":1680,"type":733},{"type":729,"content":2323},[2324],{"text":1355,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2326,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2327,"component":118,"meta_info":2328,"meta_title":7,"block_image":2329,"cover_image":2330,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2335,"title":2336,"plugin":43,"description":2337},"22168710-3a17-437f-8071-65e221798282","How to Find Your Motivation to Work Out | FightCamp","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with FightCamp and get those morning or evening workouts in.",{"id":2339,"alt":2340,"name":7,"focus":7,"title":2340,"filename":2341,"copyright":7,"fieldtype":50,"is_external_url":9},7042911,"FightCamp - Finding Workout Motivation","https://a.storyblok.com/f/115220/2400x990/f60ee0f5d1/how-to-find-your-motivation-to-work-out.png","When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.",[],"how-to-find-your-motivation-to-work-out","blogs/how-to-find-your-motivation-to-work-out",-5820,[984],"27ef4940-47f0-40b1-9f90-9ef9c3439afc",[],{"name":2351,"created_at":2352,"published_at":2353,"updated_at":2354,"id":2355,"uuid":2356,"content":2357,"slug":2582,"full_slug":2583,"sort_by_date":48,"position":2584,"tag_list":2585,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":2586,"first_published_at":2587,"release_id":48,"lang":60,"path":988,"alternates":2588,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":2358,"faqs":2359,"title":2351,"topic":2368,"author":1045,"content":2383,"category":2563,"schedule":2571,"component":973,"meta_info":2572,"cover_image":2576,"description":2580,"contributors":2581},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[2360,2364],{"_uid":2361,"answer":2362,"question":2363,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":2365,"answer":2366,"question":2367,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2369,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2381,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2370,"component":39,"meta_info":2378,"block_image":2379,"cover_image":2380,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2371,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2376,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2377,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2372,"component":118,"meta_info":2373,"meta_title":7,"block_image":2374,"cover_image":2375,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2384},[2385,2390,2394,2399,2403,2408,2412,2438,2443,2447,2452,2456,2461,2465,2470,2483,2488,2501,2506,2510,2515,2519,2524,2528,2533,2537,2542,2546,2551],{"type":745,"attrs":2386,"content":2387},{"level":747},[2388],{"text":2389,"type":733},"Staying Safe While Exercising in the Cold",{"type":729,"content":2391},[2392],{"text":2393,"type":733},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":745,"attrs":2395,"content":2396},{"level":813},[2397],{"text":2398,"type":733},"Watch the Windchill",{"type":729,"content":2400},[2401],{"text":2402,"type":733},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":745,"attrs":2404,"content":2405},{"level":813},[2406],{"text":2407,"type":733},"Protect Your Extremities",{"type":729,"content":2409},[2410],{"text":2411,"type":733},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1066,"content":2413},[2414,2420,2426,2432],{"type":1069,"content":2415},[2416],{"type":729,"content":2417},[2418],{"text":2419,"type":733},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1069,"content":2421},[2422],{"type":729,"content":2423},[2424],{"text":2425,"type":733},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1069,"content":2427},[2428],{"type":729,"content":2429},[2430],{"text":2431,"type":733},"Wear a hat or headband that covers your ears",{"type":1069,"content":2433},[2434],{"type":729,"content":2435},[2436],{"text":2437,"type":733},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":745,"attrs":2439,"content":2440},{"level":813},[2441],{"text":2442,"type":733},"Wear Layers",{"type":729,"content":2444},[2445],{"text":2446,"type":733},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":745,"attrs":2448,"content":2449},{"level":813},[2450],{"text":2451,"type":733},"Don’t Forget Sunscreen",{"type":729,"content":2453},[2454],{"text":2455,"type":733},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":745,"attrs":2457,"content":2458},{"level":747},[2459],{"text":2460,"type":733},"Getting Motivated to Workout in the Cold ",{"type":729,"content":2462},[2463],{"text":2464,"type":733},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":745,"attrs":2466,"content":2467},{"level":813},[2468],{"text":2469,"type":733},"Invest in New Activewear",{"type":729,"content":2471},[2472,2474,2481],{"text":2473,"type":733},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":2475,"type":733,"marks":2476},"new workout gear",[2477],{"type":738,"attrs":2478},{"href":2479,"uuid":48,"anchor":48,"custom":2480,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":2482,"type":733}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":745,"attrs":2484,"content":2485},{"level":813},[2486],{"text":2487,"type":733},"Find a Workout Buddy",{"type":729,"content":2489},[2490,2492,2499],{"text":2491,"type":733},"Accountability! Accountability! Accountability! Finding a ",{"text":2493,"type":733,"marks":2494},"workout buddy",[2495],{"type":738,"attrs":2496},{"href":2497,"uuid":48,"anchor":48,"custom":2498,"target":741,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":2500,"type":733}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":745,"attrs":2502,"content":2503},{"level":813},[2504],{"text":2505,"type":733},"Benefits of Working Out in the Cold",{"type":729,"content":2507},[2508],{"text":2509,"type":733},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":745,"attrs":2511,"content":2512},{"level":813},[2513],{"text":2514,"type":733},"Combat Seasonal Affective Disorder",{"type":729,"content":2516},[2517],{"text":2518,"type":733},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":745,"attrs":2520,"content":2521},{"level":813},[2522],{"text":2523,"type":733},"Boost Your Immune System",{"type":729,"content":2525},[2526],{"text":2527,"type":733},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":745,"attrs":2529,"content":2530},{"level":813},[2531],{"text":2532,"type":733},"Diverse Training Options",{"type":729,"content":2534},[2535],{"text":2536,"type":733},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":745,"attrs":2538,"content":2539},{"level":813},[2540],{"text":2541,"type":733},"Burn More Calories",{"type":729,"content":2543},[2544],{"text":2545,"type":733},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":745,"attrs":2547,"content":2548},{"level":747},[2549],{"text":2550,"type":733},"Train Like a Fighter in the Cold",{"type":729,"content":2552},[2553,2555,2561],{"text":2554,"type":733},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1343,"type":733,"marks":2556},[2557,2560],{"type":738,"attrs":2558},{"href":1347,"uuid":48,"anchor":48,"custom":2559,"target":741,"linktype":13},{},{"type":1194},{"text":2562,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2564,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2565,"component":118,"meta_info":2566,"meta_title":7,"block_image":2567,"cover_image":2568,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":2573,"title":2574,"plugin":43,"description":2575},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":2577,"alt":2578,"name":7,"focus":7,"title":2578,"filename":2579,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[984],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":2590,"created_at":2591,"published_at":2592,"updated_at":2593,"id":2594,"uuid":2595,"content":2596,"slug":2800,"full_slug":2801,"sort_by_date":48,"position":2802,"tag_list":2803,"is_startpage":9,"parent_id":985,"meta_data":48,"group_id":2804,"first_published_at":2592,"release_id":48,"lang":60,"path":988,"alternates":2805,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":2597,"faqs":2598,"title":2590,"topic":2615,"author":1439,"content":2630,"category":2781,"schedule":2789,"component":973,"meta_info":2790,"cover_image":2794,"description":2798,"contributors":2799},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[2599,2603,2607,2611],{"_uid":2600,"answer":2601,"question":2602,"component":670},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":2604,"answer":2605,"question":2606,"component":670},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":2608,"answer":2609,"question":2610,"component":670},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":2612,"answer":2613,"question":2614,"component":670},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":2616,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":2628,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":2629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":2617,"component":39,"meta_info":2625,"block_image":2626,"cover_image":2627,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2618,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2619,"component":118,"meta_info":2620,"meta_title":7,"block_image":2621,"cover_image":2622,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2631},[2632,2636,2649,2653,2658,2661,2666,2671,2675,2680,2684,2689,2693,2698,2702,2707,2721,2725,2729,2733,2737,2742,2746,2760,2764,2768,2778],{"type":729,"content":2633},[2634],{"text":2635,"type":733},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":729,"content":2637},[2638,2640,2647],{"text":2639,"type":733},"Running for boxers is a critical element of ",{"text":1273,"type":733,"marks":2641},[2642,2646],{"type":738,"attrs":2643},{"href":2644,"uuid":48,"anchor":48,"custom":2645,"target":741,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1194},{"text":2648,"type":733}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":729,"content":2650},[2651],{"text":2652,"type":733},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":745,"attrs":2654,"content":2655},{"level":747},[2656],{"text":2657,"type":733},"Is Running Good for Boxing?",{"type":729,"content":2659},[2660],{"text":2601,"type":733},{"type":745,"attrs":2662,"content":2663},{"level":747},[2664],{"text":2665,"type":733},"Benefits of Running for Boxers",{"type":745,"attrs":2667,"content":2668},{"level":813},[2669],{"text":2670,"type":733},"Builds Endurance & Stamina",{"type":729,"content":2672},[2673],{"text":2674,"type":733},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":745,"attrs":2676,"content":2677},{"level":813},[2678],{"text":2679,"type":733},"Improves Cardiovascular System",{"type":729,"content":2681},[2682],{"text":2683,"type":733},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":745,"attrs":2685,"content":2686},{"level":813},[2687],{"text":2688,"type":733},"Strengthens Lower Body",{"type":729,"content":2690},[2691],{"text":2692,"type":733},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":745,"attrs":2694,"content":2695},{"level":813},[2696],{"text":2697,"type":733},"Teaches Discipline",{"type":729,"content":2699},[2700],{"text":2701,"type":733},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":745,"attrs":2703,"content":2704},{"level":813},[2705],{"text":2706,"type":733},"Enhances Mental Clarity",{"type":729,"content":2708},[2709,2711,2719],{"text":2710,"type":733},"Much like boxing, running can be a form of ",{"text":2712,"type":733,"marks":2713},"meditative movement",[2714,2718],{"type":738,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"custom":2717,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":1194},{"text":2720,"type":733}," that clears your head and focuses your mind.",{"type":745,"attrs":2722,"content":2723},{"level":747},[2724],{"text":2610,"type":733},{"type":729,"content":2726},[2727],{"text":2728,"type":733},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":729,"content":2730},[2731],{"text":2732,"type":733},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":729,"content":2734},[2735],{"text":2736,"type":733},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":745,"attrs":2738,"content":2739},{"level":747},[2740],{"text":2741,"type":733},"How Long Should I Be Running for Boxing?",{"type":729,"content":2743},[2744],{"text":2745,"type":733},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":729,"content":2747},[2748,2750,2758],{"text":2749,"type":733},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":2751,"type":733,"marks":2752},"10 minutes of running",[2753,2757],{"type":738,"attrs":2754},{"href":2755,"uuid":48,"anchor":48,"custom":2756,"target":741,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":1194},{"text":2759,"type":733}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":729,"content":2761},[2762],{"text":2763,"type":733},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":745,"attrs":2765,"content":2766},{"level":747},[2767],{"text":1671,"type":733},{"type":729,"content":2769},[2770,2771,2777],{"text":1341,"type":733},{"text":1343,"type":733,"marks":2772},[2773,2776],{"type":738,"attrs":2774},{"href":1347,"uuid":48,"anchor":48,"custom":2775,"target":741,"linktype":13},{},{"type":1194},{"text":1351,"type":733},{"type":729,"content":2779},[2780],{"text":1355,"type":733},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2782,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2787,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2783,"component":118,"meta_info":2784,"meta_title":7,"block_image":2785,"cover_image":2786,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":2791,"title":2792,"plugin":43,"description":2793},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":2795,"alt":2796,"name":7,"focus":7,"title":2796,"filename":2797,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[984],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":973,"created_at":2807,"published_at":2808,"updated_at":2809,"id":2810,"uuid":2811,"content":2812,"slug":973,"full_slug":2833,"sort_by_date":48,"position":446,"tag_list":2834,"is_startpage":9,"parent_id":2835,"meta_data":48,"group_id":2836,"first_published_at":2837,"release_id":48,"lang":60,"path":7,"alternates":2838,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2813,"component":2814,"meta_info":2815,"custom_content_list":2817},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2816,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2818,2823,2828],{"_uid":2819,"label":2820,"value":2821,"dev_id":2822,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2824,"label":2825,"value":2826,"dev_id":2827,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2829,"label":2830,"value":2831,"dev_id":2832,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353505457]