[{"data":1,"prerenderedAt":2393},["ShallowReactive",2],{"default-layout-data":3,"article-training-why-make-boxing-your-go-to-workout-this-holiday-season":654,"article-page-config":2360},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":929,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":921,"full_slug":922,"sort_by_date":48,"position":923,"tag_list":924,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":926,"first_published_at":927,"release_id":48,"lang":60,"path":7,"alternates":928,"default_full_slug":48,"translated_slugs":48},"Why Make Boxing Your Go-To Workout This Holiday Season","2021-12-22T23:55:09.384Z","2022-09-26T19:55:13.421Z","2022-09-26T19:55:13.452Z",94541139,"2b025678-fdd3-4cba-b966-d99b29c163b1",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":722,"category":905,"schedule":913,"component":914,"meta_info":915,"cover_image":918,"description":917},"a7c692ec-4694-4272-aaed-f6cb0eb2ee4f",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"01924873-f35f-4f02-a8a3-dc567e15efd3","Boxing is one of the best workouts any time of year. During the holidays, the benefits of boxing are even more profound because a boxing workout is effective for stress relief, plus it’s easy for beginners (and anyone) to get started.","Why should I make boxing my go-to workout this holiday season?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c4b8f498-3b9c-47e8-b8c8-585b94a927f0","Boxing is great for body and mind. It gives you everything you need to get through and cope during the hectic holiday season. Most importantly, it is enjoyable, so you are less likely to skip your training. That’s one of the main reasons why boxing should be your go-to workout: it’s the workout you will actually want to do! Here are six (6) of the top reasons boxing is the best workout for the holidays: 1. Complete full-body workout 2. Great stress reliever 3. It’s ridiculously fun 4. Builds confidence 5. Easy to do at home 6. Anyone can start boxing","What are the benefits of a boxing workout during the holidays?",{"_uid":676,"answer":677,"question":678,"component":670},"c80843b9-1e69-4ea7-aa3e-cb2fb44821e5","If you don’t have any home boxing equipment yet, you can still start boxing training right now. When you’re ready, setting up a home gym is easy. For guidance and motivation, there are great training programs online that will hook you up with professional fighters. You can check out FightCamp’s workout pages for all level boxing and kickboxing workouts, and FightCamp’s YouTube channel for guided tutorials with FightCamp trainers.","How do I start boxing at home?",{"_uid":680,"answer":681,"question":682,"component":670},"e0e1b9ab-4aea-4499-9329-aa1871a2c085","The best gift you can give to yourself over the holiday season is self-care. Boxing can help tone your body, reduce stress, and improve your overall health–physically and mentally. It’s easy for boxing beginners to find the resources they need to get started even with no equipment. Boxing is one habit to pick up during the holiday season that you’ll want to keep up all year.","Why is boxing the best workout to do during the holidays?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":684,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":686,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":55,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":712,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":709,"alt":699,"name":7,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":723,"content":724},"doc",[725,731,734,741,745,749,754,776,781,808,813,817,822,826,831,835,840,860,865,901],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"It’s easy for many of us to fall out of our exercise routines during the holiday season. Unfortunately, it is one of the worst times to skip a workout. No wonder so many of us end up stressed and feeling out of shape heading into the New Year.","text",{"type":726,"content":732},[733],{"text":668,"type":730},{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":730},"What Are The Benefits of Boxing During The Holidays?",{"type":726,"content":742},[743],{"text":744,"type":730},"Boxing is great for body and mind. It gives you everything you need to get through and cope during the hectic holiday season. Most importantly, it is enjoyable, so you are less likely to skip your training. That’s one of the main reasons why boxing should be your go-to workout: it’s the workout you will actually want to do!",{"type":726,"content":746},[747],{"text":748,"type":730},"Here are six (6) of the top reasons boxing is the best workout for the holidays:",{"type":735,"attrs":750,"content":751},{"level":737},[752],{"text":753,"type":730},"1. Complete full-body workout",{"type":726,"content":755},[756,758,766,768,774],{"text":757,"type":730},"Boxing combines cardio and strength training. You will elevate your heart rate while building muscle with every punch. If you want to really dive in like a pro, well-rounded boxing training also includes exercises like ",{"text":759,"type":730,"marks":760},"footwork drills",[761],{"type":762,"attrs":763},"link",{"href":764,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/","_blank",{"text":767,"type":730}," and jump rope that also improves your balance and agility. When the holidays hit, suddenly time seems to be a rare commodity–choosing a ",{"text":769,"type":730,"marks":770},"boxing workout",[771],{"type":762,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-punching-bag-hiit-workout-for-the-holidays/",{"text":775,"type":730}," allows you to get in an effective full-body workout quickly.",{"type":735,"attrs":777,"content":778},{"level":737},[779],{"text":780,"type":730},"2. Great stress reliever",{"type":726,"content":782},[783,785,790,792,798,800,806],{"text":784,"type":730},"There is no question that the holidays can be the most stressful time of year. While exercise, in general, is recommended for stress relief, ",{"text":179,"type":730,"marks":786},[787],{"type":762,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/a-fightcamp-trainers-ultimate-holiday-workout-guide/",{"text":791,"type":730}," cannot be beaten in this arena. Taking out your frustration on a ",{"text":793,"type":730,"marks":794},"heavy bag",[795],{"type":762,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide/",{"text":799,"type":730}," is one of the best forms of self-therapy you can find. Even without equipment, ",{"text":801,"type":730,"marks":802},"shadowboxing",[803],{"type":762,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":807,"type":730}," is an excellent way to let off some steam.",{"type":735,"attrs":809,"content":810},{"level":737},[811],{"text":812,"type":730},"3. It’s ridiculously fun",{"type":726,"content":814},[815],{"text":816,"type":730},"Boxing is one of the few workouts that is easy to stick with because it is so much fun. You will feel benefits physically and mentally after just one workout. With continued training, beginners will be able to see their progress as their body becomes more toned and their fighting skills become more advanced. Many boxers find it incredibly empowering and easy to stay motivated.",{"type":735,"attrs":818,"content":819},{"level":737},[820],{"text":821,"type":730},"4. Builds confidence",{"type":726,"content":823},[824],{"text":825,"type":730},"Working towards a healthier you always makes you feel more confident. Boxing in particular is a wonderful confidence booster. The stress of the holidays can make a lot of people also feel down. As you advance your boxing skills and feel more power behind every punch, the sense of accomplishment does wonders for self-esteem.",{"type":735,"attrs":827,"content":828},{"level":737},[829],{"text":830,"type":730},"5. Easy to do at home",{"type":726,"content":832},[833],{"text":834,"type":730},"Finding time to get to a gym during the holidays is unrealistic. This year, the pandemic has made going to a gym either impossible or at best, not worth the risk. You can start boxing training in your own home even without equipment, making it one of the safest options for getting in shape. This also makes it much easier to stick with your workout routine.",{"type":735,"attrs":836,"content":837},{"level":737},[838],{"text":839,"type":730},"6. Anyone can start boxing",{"type":726,"content":841},[842,844,850,852,858],{"text":843,"type":730},"No matter your fitness level, you can ",{"text":845,"type":730,"marks":846},"start boxing",[847],{"type":762,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-winter-edition/",{"text":851,"type":730}," this holiday season. Beginners shouldn’t feel intimidated by the complex combos of professional fighters. All their moves are based on fundamental ",{"text":853,"type":730,"marks":854},"boxing techniques",[855],{"type":762,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":859,"type":730}," that you can start learning today. The sooner you start, the sooner you’ll be hitting like a pro.",{"type":735,"attrs":861,"content":862},{"level":737},[863],{"text":864,"type":730},"How Do I Start Boxing At Home?",{"type":726,"content":866},[867,869,875,877,883,885,891,893,899],{"text":868,"type":730},"If you don’t have any home boxing equipment yet, you can still start your ",{"text":870,"type":730,"marks":871},"boxing training",[872],{"type":762,"attrs":873},{"href":874,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":876,"type":730}," right now. When you’re ready, setting up a home gym is easy. For guidance and motivation, the FightCamp ",{"text":878,"type":730,"marks":879},"app",[880],{"type":762,"attrs":881},{"href":882,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":884,"type":730}," offers a training program that will hook you up with everything you need to learn about boxing and kickboxing. From proper forms on how to stand, throw punches, and move around. Check out FightCamp's ",{"text":886,"type":730,"marks":887},"YouTube Channel",[888],{"type":762,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://bit.ly/3oYefXf",{"text":892,"type":730}," and ",{"text":894,"type":730,"marks":895},"blog",[896],{"type":762,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/",{"text":900,"type":730}," where you'll find workouts for all levels, tips, and guided tutorials.",{"type":726,"content":902},[903],{"text":904,"type":730},"The best gift you can give to yourself over the holiday season is self-care. Boxing can help tone your body, reduce stress, and improve your overall health–physically and mentally. It’s easy for boxing beginners to find the resources they need to get started even with no equipment.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":906,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":907,"component":118,"meta_info":908,"meta_title":7,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2020-12-22 00:00","article",{"_uid":916,"title":657,"plugin":43,"description":917},"a26bade0-794b-4153-816e-a49b2a9246fe","The holidays can wreak havoc on your physical and mental health. Boxing is the best way to stay sane and healthy. Here’s why you need a boxing workout...",{"id":919,"alt":657,"name":7,"focus":48,"title":657,"filename":920,"copyright":7,"fieldtype":50},3561607,"https://a.storyblok.com/f/115220/2400x990/6ed3a67383/why-make-boxing-your-go-to-workout-this-holiday-season.png","why-make-boxing-your-go-to-workout-this-holiday-season","blogs/why-make-boxing-your-go-to-workout-this-holiday-season",-3060,[],60887917,"79f5829d-779c-4b38-80cc-c73baea60fc6","2020-12-22T23:00:00.000Z",[],["Reactive",930],[931,1286,1487,1636,1865,2186],{"name":932,"created_at":933,"published_at":934,"updated_at":935,"id":936,"uuid":937,"content":938,"slug":1278,"full_slug":1279,"sort_by_date":48,"position":1280,"tag_list":1281,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1283,"first_published_at":934,"release_id":48,"lang":60,"path":1284,"alternates":1285,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":939,"faqs":940,"title":932,"topic":989,"author":1004,"content":1005,"category":1261,"schedule":1269,"component":914,"meta_info":1270,"cover_image":1274,"description":1273,"contributors":1277},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[941,945,949,953,957,961,965,969,973,977,981,985],{"_uid":942,"answer":943,"question":944,"component":670},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":946,"answer":947,"question":948,"component":670},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":950,"answer":951,"question":952,"component":670},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":954,"answer":955,"question":956,"component":670},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":958,"answer":959,"question":960,"component":670},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":962,"answer":963,"question":964,"component":670},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":966,"answer":967,"question":968,"component":670},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":970,"answer":971,"question":972,"component":670},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":974,"answer":975,"question":976,"component":670},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":978,"answer":979,"question":980,"component":670},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":982,"answer":983,"question":984,"component":670},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":986,"answer":987,"question":988,"component":670},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":990,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1002,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":991,"component":39,"meta_info":999,"block_image":1000,"cover_image":1001,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":992,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":997,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":993,"component":118,"meta_info":994,"meta_title":7,"block_image":995,"cover_image":996,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":1006},[1007,1027,1039,1053,1058,1063,1076,1080,1096,1100,1105,1108,1112,1123,1135,1139,1142,1147,1158,1170,1174,1177,1182,1193,1197,1201,1205,1208,1213,1224,1228,1232,1236,1241,1245,1257],{"type":726,"content":1008},[1009,1011,1017,1019,1025],{"text":1010,"type":730},"Out of the ",{"text":1012,"type":730,"marks":1013},"six (6) basic punches",[1014],{"type":762,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":1018,"type":730}," in boxing, punch number one is the ",{"text":1020,"type":730,"marks":1021},"jab",[1022],{"type":762,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":1026,"type":730},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":726,"content":1028},[1029,1031,1037],{"text":1030,"type":730},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":1032,"type":730,"marks":1033},"Coach PJ",[1034],{"type":762,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":1038,"type":730}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1040,"attrs":1041},"blok",{"id":1042,"body":1043},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[1044],{"_uid":1045,"link":1046,"image":1048,"title":1050,"component":1052},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":1047,"linktype":13,"fieldtype":14,"cached_url":1047},"https://youtu.be/JM-8c3EqwZg",{"id":1049,"alt":1050,"name":7,"focus":48,"title":1050,"filename":1051,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":735,"attrs":1054,"content":1055},{"level":737},[1056],{"text":1057,"type":730},"5 Most Common Jab Mistakes",{"type":735,"attrs":1059,"content":1061},{"level":1060},3,[1062],{"text":952,"type":730},{"type":1040,"attrs":1064},{"id":1042,"body":1065},[1066],{"url":1067,"_uid":1069,"image":1070,"component":1074,"copyright_details":1075},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"story","i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":1071,"alt":1072,"name":7,"focus":48,"title":1072,"filename":1073,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png","content_image",[],{"type":726,"content":1077},[1078],{"text":1079,"type":730},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1081,"content":1082},"bullet_list",[1083,1090],{"type":1084,"content":1085},"list_item",[1086],{"type":726,"content":1087},[1088],{"text":1089,"type":730},"While extending the arm to punch",{"type":1084,"content":1091},[1092],{"type":726,"content":1093},[1094],{"text":1095,"type":730},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":726,"content":1097},[1098],{"text":1099,"type":730},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":735,"attrs":1101,"content":1102},{"level":1060},[1103],{"text":1104,"type":730},"How To Fix It:",{"type":726,"content":1106},[1107],{"text":955,"type":730},{"type":735,"attrs":1109,"content":1110},{"level":1060},[1111],{"text":960,"type":730},{"type":1040,"attrs":1113},{"id":1042,"body":1114},[1115],{"url":1116,"_uid":1117,"image":1118,"component":1074,"copyright_details":1122},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":1119,"alt":1120,"name":7,"focus":48,"title":1120,"filename":1121,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":726,"content":1124},[1125,1127,1133],{"text":1126,"type":730},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":1128,"type":730,"marks":1129},"hook",[1130],{"type":762,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{"text":1134,"type":730}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":735,"attrs":1136,"content":1137},{"level":1060},[1138],{"text":1104,"type":730},{"type":726,"content":1140},[1141],{"text":963,"type":730},{"type":735,"attrs":1143,"content":1144},{"level":1060},[1145],{"text":1146,"type":730},"3. Pushing the Jab",{"type":1040,"attrs":1148},{"id":1042,"body":1149},[1150],{"url":1151,"_uid":1152,"image":1153,"component":1074,"copyright_details":1157},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":1154,"alt":1155,"name":7,"focus":48,"title":1155,"filename":1156,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":726,"content":1159},[1160,1162,1168],{"text":1161,"type":730},"“Pushing the jab” means leaning into the punch. In your ",{"text":1163,"type":730,"marks":1164},"boxing stance",[1165],{"type":762,"attrs":1166},{"href":1167,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1169,"type":730},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":735,"attrs":1171,"content":1172},{"level":1060},[1173],{"text":1104,"type":730},{"type":726,"content":1175},[1176],{"text":971,"type":730},{"type":735,"attrs":1178,"content":1179},{"level":1060},[1180],{"text":1181,"type":730},"4. Flaring Your Elbows",{"type":1040,"attrs":1183},{"id":1042,"body":1184},[1185],{"url":1186,"_uid":1187,"image":1188,"component":1074,"copyright_details":1192},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":1189,"alt":1190,"name":7,"focus":48,"title":1190,"filename":1191,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":726,"content":1194},[1195],{"text":1196,"type":730},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":726,"content":1198},[1199],{"text":1200,"type":730},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":735,"attrs":1202,"content":1203},{"level":1060},[1204],{"text":1104,"type":730},{"type":726,"content":1206},[1207],{"text":979,"type":730},{"type":735,"attrs":1209,"content":1210},{"level":1060},[1211],{"text":1212,"type":730},"5. Not Jabbing Enough",{"type":1040,"attrs":1214},{"id":1042,"body":1215},[1216],{"url":1217,"_uid":1218,"image":1219,"component":1074,"copyright_details":1223},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":1220,"alt":1221,"name":7,"focus":48,"title":1221,"filename":1222,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":726,"content":1225},[1226],{"text":1227,"type":730},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":735,"attrs":1229,"content":1230},{"level":1060},[1231],{"text":1104,"type":730},{"type":726,"content":1233},[1234],{"text":1235,"type":730},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":735,"attrs":1237,"content":1238},{"level":737},[1239],{"text":1240,"type":730},"Keep On Jabbing",{"type":726,"content":1242},[1243],{"text":1244,"type":730},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":726,"content":1246},[1247,1249,1255],{"text":1248,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1250,"type":730,"marks":1251},"FightCamp",[1252],{"type":762,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1256,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1258},[1259],{"text":1260,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1262,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1267,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1263,"component":118,"meta_info":1264,"meta_title":7,"block_image":1265,"cover_image":1266,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":1271,"title":1272,"plugin":43,"description":1273},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":1275,"alt":932,"name":7,"focus":48,"title":932,"filename":1276,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[1282],"featured","86c344fd-0a6c-40e5-818a-28d6ef7bd0c8","training/{{story.slug}}",[],{"name":1287,"created_at":1288,"published_at":1289,"updated_at":1290,"id":1291,"uuid":1292,"content":1293,"slug":1481,"full_slug":1482,"sort_by_date":48,"position":1483,"tag_list":1484,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1485,"first_published_at":1289,"release_id":48,"lang":60,"path":1284,"alternates":1486,"default_full_slug":48,"translated_slugs":48},"Shake Up Cardio | Unique Ways Boxers Build Fight Endurance","2023-01-17T18:04:31.227Z","2023-01-21T02:03:38.415Z","2023-01-21T02:03:38.440Z",248139989,"aeb039a7-8a28-47da-87d1-684c3dbef232",{"_uid":1294,"faqs":1295,"title":1287,"topic":1300,"author":1315,"content":1316,"category":1462,"schedule":1470,"component":914,"meta_info":1471,"cover_image":1475,"description":1479,"contributors":1480},"457bc4d7-1723-4fd0-af7b-0c0d28fe4d5d",[1296],{"_uid":1297,"answer":1298,"question":1299,"component":670},"854187b2-062e-4508-87bc-9720aaaa77a0","Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.\n-Swimming\nWhen it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of Flo Master’s favorite forms of active recovery as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.\n\n-Tabata Bag Drills\nOne great way to get your anaerobic endurance up is with Tabata drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the FightCamp App under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!\n\n-Footwork Heavy Sports\nThis might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or dancing are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.\n\n-Hiking\nIf you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and healthy snacks! \n\n-Shadowboxing Punchouts\nI used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.","What are different forms of cardo exercises?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1301,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1313,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1302,"component":39,"meta_info":1310,"block_image":1311,"cover_image":1312,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1303,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1308,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1304,"component":118,"meta_info":1305,"meta_title":7,"block_image":1306,"cover_image":1307,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1317},[1318,1322,1327,1332,1357,1362,1386,1391,1405,1410,1424,1429,1433,1438,1442,1447,1458],{"type":726,"content":1319},[1320],{"text":1321,"type":730},"Boxing is a high-action sport, and fighters need a ton of stamina to keep the pace for an entire match. But, sometimes I personally find running a bit boring and like to shake things up, and I know I’m not the only one. Here are some awesome ways to spice up your cardio exercises that you might not think of in your everyday training.",{"type":735,"attrs":1323,"content":1324},{"level":737},[1325],{"text":1326,"type":730},"5 Ways to Shake Up Your Cardio",{"type":735,"attrs":1328,"content":1329},{"level":1060},[1330],{"text":1331,"type":730},"Swimming",{"type":726,"content":1333},[1334,1336,1345,1347,1355],{"text":1335,"type":730},"When it gets hot in summer, nothing is more refreshing than a good swim, it's fantastic cardio, and is one of ",{"text":1337,"type":730,"marks":1338},"Flo Master’s",[1339,1343],{"type":762,"attrs":1340},{"href":1341,"uuid":48,"anchor":48,"custom":1342,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{},{"type":1344},"underline",{"text":1346,"type":730}," favorite forms of ",{"text":1348,"type":730,"marks":1349},"active recovery",[1350,1354],{"type":762,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"custom":1353,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{},{"type":1344},{"text":1356,"type":730}," as well! Swimming laps around a pool use just about every muscle you have, and also get your lungs and heart rate working in no time! Try for however many laps you can at a smooth, steady pace.",{"type":735,"attrs":1358,"content":1359},{"level":1060},[1360],{"text":1361,"type":730},"Tabata Bag Drills",{"type":726,"content":1363},[1364,1366,1374,1376,1384],{"text":1365,"type":730},"One great way to get your anaerobic endurance up is with ",{"text":1367,"type":730,"marks":1368},"Tabata",[1369,1373],{"type":762,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"custom":1372,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training",{},{"type":1344},{"text":1375,"type":730}," drills on the heavy bag. By working the classic 10 seconds on, 5 seconds off rhythm at maximum effort for 1-3 minutes at a time, you very accurately mimic the actual rhythm and pace of a competitive match. You can find this drill in the ",{"text":1377,"type":730,"marks":1378},"FightCamp App",[1379,1383],{"type":762,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":765,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1344},{"text":1385,"type":730}," under 10-to-5 Interval Sprint. This helps build your lactic acid threshold and arm endurance in addition to being great cardio training. Plus you get to punch something!",{"type":735,"attrs":1387,"content":1388},{"level":1060},[1389],{"text":1390,"type":730},"Footwork Heavy Sports",{"type":726,"content":1392},[1393,1395,1403],{"text":1394,"type":730},"This might seem obvious but doesn’t cross a lot of people’s minds: playing any sport, even in a casual setting, is a great way to increase your cardio. For example, I have a soccer field near me so on days when I don’t feel like just jogging, I can usually find a pickup game there. Anything like soccer, basketball, tennis, or ",{"text":1396,"type":730,"marks":1397},"dancing",[1398,1402],{"type":762,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"custom":1401,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-dancing-is-great-for-boxers",{},{"type":1344},{"text":1404,"type":730}," are great ways to supplement cardio training and will help with your boxing footwork as an added bonus.",{"type":735,"attrs":1406,"content":1407},{"level":1060},[1408],{"text":1409,"type":730},"Hiking",{"type":726,"content":1411},[1412,1414,1422],{"text":1413,"type":730},"If you have a local trail, it's always good to get out in nature every once in a while and hiking is a great way to get your resting heart rate down and your leg endurance up while still enjoying the gorgeous scenery. Just make sure to bring water and ",{"text":1415,"type":730,"marks":1416},"healthy snacks",[1417,1421],{"type":762,"attrs":1418},{"href":1419,"uuid":48,"anchor":48,"custom":1420,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks",{},{"type":1344},{"text":1423,"type":730},"! ",{"type":735,"attrs":1425,"content":1426},{"level":1060},[1427],{"text":1428,"type":730},"Shadowboxing Punchouts",{"type":726,"content":1430},[1431],{"text":1432,"type":730},"I used to do this one all the time during the height of the lockdown when I couldn’t necessarily get out to run very often but still needed to keep a baseline cardio fitness. The idea here is to find a rhythm with 4 punches (I use the jab, cross, lead uppercut, and rear uppercut) while maintaining proper form and repeating it as quickly as you can for as long as you can without taking a break. It's awesome for your shoulders and improves your punching form as well.",{"type":735,"attrs":1434,"content":1435},{"level":737},[1436],{"text":1437,"type":730},"Shaking Up Your Cardio",{"type":726,"content":1439},[1440],{"text":1441,"type":730},"Roadwork is super important to any boxer’s fight camp, but sometimes it’s good to shake things up and switch to a new cardio activity. The most important thing for me personally is to never be bored during training, because that’s when I start to fall off the wagon on work ethic. ",{"type":735,"attrs":1443,"content":1444},{"level":737},[1445],{"text":1446,"type":730},"Train Like a Fighter",{"type":726,"content":1448},[1449,1450,1456],{"text":1248,"type":730},{"text":1250,"type":730,"marks":1451},[1452,1455],{"type":762,"attrs":1453},{"href":1254,"uuid":48,"anchor":48,"custom":1454,"target":765,"linktype":13},{},{"type":1344},{"text":1457,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1459},[1460],{"text":1461,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1463,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1464,"component":118,"meta_info":1465,"meta_title":7,"block_image":1466,"cover_image":1467,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1472,"title":1473,"plugin":43,"description":1474},"a7130050-c203-4173-9c0e-1e4bd74584d4","Unique Ways for Boxers to Build Fight Endurance | FightCamp","It’s crucial for fighters to last in the ring. FightCamp is switching up roadwork with these cardio activities to build up your endurance for fights.",{"id":1476,"alt":1477,"name":7,"focus":7,"title":1477,"filename":1478,"copyright":7,"fieldtype":50,"is_external_url":9},6907630,"FightCamp - Unique Ways Boxers Build Fight Endurance","https://a.storyblok.com/f/115220/2400x990/41eeff5ff0/unique-ways-boxers-build-fight-endurance.png","It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.",[],"shake-up-cardio-unique-ways-boxers-build-fight-endurance","blogs/shake-up-cardio-unique-ways-boxers-build-fight-endurance",-5580,[1282],"608e0efe-9427-48dd-893e-9261683b7642",[],{"name":1488,"created_at":1489,"published_at":1490,"updated_at":1491,"id":1492,"uuid":1493,"content":1494,"slug":1630,"full_slug":1631,"sort_by_date":48,"position":1632,"tag_list":1633,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1634,"first_published_at":1490,"release_id":48,"lang":60,"path":1284,"alternates":1635,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1495,"faqs":1496,"title":1488,"topic":1513,"author":1315,"content":1528,"category":1614,"schedule":1622,"component":914,"meta_info":1623,"cover_image":1626,"description":1625,"contributors":1629},"96d7fcda-e3db-4f35-935d-fd195032b834",[1497,1501,1505,1509],{"_uid":1498,"answer":1499,"question":1500,"component":670},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1502,"answer":1503,"question":1504,"component":670},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1506,"answer":1507,"question":1508,"component":670},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1510,"answer":1511,"question":1512,"component":670},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1514,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1526,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1515,"component":39,"meta_info":1523,"block_image":1524,"cover_image":1525,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1516,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1521,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1517,"component":118,"meta_info":1518,"meta_title":7,"block_image":1519,"cover_image":1520,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1529},[1530,1551,1556,1559,1564,1567,1572,1593,1598,1602,1611],{"type":726,"content":1531},[1532,1534,1541,1542,1549],{"text":1533,"type":730},"Boxing is a sport about ",{"text":1535,"type":730,"marks":1536},"range",[1537],{"type":762,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"custom":1540,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":892,"type":730},{"text":1543,"type":730,"marks":1544},"distance",[1545],{"type":762,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"custom":1548,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1550,"type":730},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":735,"attrs":1552,"content":1553},{"level":737},[1554],{"text":1555,"type":730},"Step Behind The Jab",{"type":726,"content":1557},[1558],{"text":1503,"type":730},{"type":735,"attrs":1560,"content":1561},{"level":737},[1562],{"text":1563,"type":730},"Front Foot Defense",{"type":726,"content":1565},[1566],{"text":1507,"type":730},{"type":735,"attrs":1568,"content":1569},{"level":737},[1570],{"text":1571,"type":730},"Cutting Off The Ring",{"type":726,"content":1573},[1574,1576,1583,1585,1591],{"text":1575,"type":730},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1577,"type":730,"marks":1578},"outside fighter",[1579],{"type":762,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1584,"type":730},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1020,"type":730,"marks":1586},[1587],{"type":762,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"custom":1590,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1592,"type":730}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":735,"attrs":1594,"content":1595},{"level":737},[1596],{"text":1597,"type":730},"The Takeaway",{"type":726,"content":1599},[1600],{"text":1601,"type":730},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":726,"content":1603},[1604,1605,1610],{"text":1248,"type":730},{"text":1250,"type":730,"marks":1606},[1607],{"type":762,"attrs":1608},{"href":1254,"uuid":48,"anchor":48,"custom":1609,"target":765,"linktype":13},{},{"text":1256,"type":730},{"type":726,"content":1612},[1613],{"text":1461,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1615,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1620,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1621,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1616,"component":118,"meta_info":1617,"meta_title":7,"block_image":1618,"cover_image":1619,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1624,"title":1488,"plugin":43,"description":1625},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1627,"alt":1488,"name":7,"focus":48,"title":1488,"filename":1628,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[1282],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1637,"created_at":1638,"published_at":1639,"updated_at":1640,"id":1641,"uuid":1642,"content":1643,"slug":1858,"full_slug":1859,"sort_by_date":48,"position":1860,"tag_list":1861,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1862,"first_published_at":1863,"release_id":48,"lang":60,"path":1284,"alternates":1864,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1644,"faqs":1645,"title":1637,"topic":1662,"author":1677,"content":1678,"category":1842,"schedule":1850,"component":914,"meta_info":1851,"cover_image":1854,"description":1853,"contributors":1857},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1646,1650,1654,1658],{"_uid":1647,"answer":1648,"question":1649,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1651,"answer":1652,"question":1653,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1655,"answer":1656,"question":1657,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1659,"answer":1660,"question":1661,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1663,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1675,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1664,"component":39,"meta_info":1672,"block_image":1673,"cover_image":1674,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1665,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1670,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1666,"component":118,"meta_info":1667,"meta_title":7,"block_image":1668,"cover_image":1669,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":723,"content":1679},[1680,1693,1705,1710,1714,1724,1728,1733,1737,1741,1748,1758,1771,1776,1787,1790,1800,1801,1806,1819,1830,1839],{"type":726,"content":1681},[1682,1684,1691],{"text":1683,"type":730},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1685,"type":730,"marks":1686},"Aaron Swenson",[1687],{"type":762,"attrs":1688},{"href":1689,"uuid":48,"anchor":48,"custom":1690,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1692,"type":730}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":1040,"attrs":1694},{"id":1695,"body":1696},"0a18151c-90cf-40c6-926a-b258a15847a9",[1697],{"_uid":1698,"link":1699,"image":1701,"title":1703,"component":1052},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1700,"linktype":13,"fieldtype":14,"cached_url":1700},"https://youtu.be/oMc52QTWo1A",{"id":1702,"alt":1703,"name":7,"focus":48,"title":1703,"filename":1704,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png",{"type":735,"attrs":1706,"content":1707},{"level":737},[1708],{"text":1709,"type":730},"The Rebellious Age",{"type":726,"content":1711},[1712],{"text":1713,"type":730},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":1040,"attrs":1715},{"id":1695,"body":1716},[1717],{"url":1718,"_uid":1719,"image":1720,"component":1074,"copyright_details":1723},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1721,"alt":1685,"name":7,"focus":48,"title":1685,"filename":1722,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":726,"content":1725},[1726],{"text":1727,"type":730},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":735,"attrs":1729,"content":1730},{"level":737},[1731],{"text":1732,"type":730},"It’s Time To Spar",{"type":726,"content":1734},[1735],{"text":1736,"type":730},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":726,"content":1738},[1739],{"text":1740,"type":730},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":735,"attrs":1742,"content":1743},{"level":737},[1744,1746],{"text":1745,"type":730},"Humbling Experience and A New Life Path",{"type":1747},"hard_break",{"type":1040,"attrs":1749},{"id":1695,"body":1750},[1751],{"url":1752,"_uid":1753,"image":1754,"component":1074,"copyright_details":1757},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1755,"alt":1685,"name":7,"focus":48,"title":1685,"filename":1756,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":726,"content":1759},[1760,1762,1769],{"text":1761,"type":730},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1763,"type":730,"marks":1764},"body shot",[1765],{"type":762,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"custom":1768,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1770,"type":730}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":735,"attrs":1772,"content":1773},{"level":737},[1774,1775],{"text":1661,"type":730},{"type":1747},{"type":1040,"attrs":1777},{"id":1695,"body":1778},[1779],{"url":1780,"_uid":1781,"image":1782,"component":1074,"copyright_details":1786},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1783,"alt":1784,"name":7,"focus":48,"title":1784,"filename":1785,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":726,"content":1788},[1789],{"text":1660,"type":730},{"type":1040,"attrs":1791},{"id":1792,"body":1793},"ce079800-7842-415f-8625-1c76bcc86c9f",[1794],{"_uid":1795,"text":1796,"image":1797,"author":1798,"component":1799},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":726},{"type":735,"attrs":1802,"content":1803},{"level":737},[1804],{"text":1805,"type":730},"Inspirational FightCamp Trainers",{"type":726,"content":1807},[1808,1810,1817],{"text":1809,"type":730},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1811,"type":730,"marks":1812},"FightCamp Trainers",[1813],{"type":762,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"custom":1816,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1818,"type":730}," have you covered.",{"type":1040,"attrs":1820},{"id":1695,"body":1821},[1822],{"url":1823,"_uid":1824,"image":1825,"component":1074,"copyright_details":1829},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1826,"alt":1827,"name":7,"focus":48,"title":1827,"filename":1828,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":726,"content":1831},[1832,1833,1838],{"text":1248,"type":730},{"text":1250,"type":730,"marks":1834},[1835],{"type":762,"attrs":1836},{"href":1254,"uuid":48,"anchor":48,"custom":1837,"target":765,"linktype":13},{},{"text":1256,"type":730},{"type":726,"content":1840},[1841],{"text":1461,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1843,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1848,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1849,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1844,"component":118,"meta_info":1845,"meta_title":7,"block_image":1846,"cover_image":1847,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1852,"title":1637,"plugin":43,"description":1853},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1855,"alt":1637,"name":7,"focus":48,"title":1637,"filename":1856,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1282],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1866,"created_at":1867,"published_at":1868,"updated_at":1869,"id":1870,"uuid":1871,"content":1872,"slug":2180,"full_slug":2181,"sort_by_date":48,"position":2182,"tag_list":2183,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2184,"first_published_at":1868,"release_id":48,"lang":60,"path":1284,"alternates":2185,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":1873,"faqs":1874,"title":1866,"topic":1907,"author":1922,"content":1923,"category":2162,"schedule":2170,"component":914,"meta_info":2171,"cover_image":2175,"description":2174,"contributors":2179},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[1875,1879,1883,1887,1891,1895,1899,1903],{"_uid":1876,"answer":1877,"question":1878,"component":670},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":1880,"answer":1881,"question":1882,"component":670},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":1884,"answer":1885,"question":1886,"component":670},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":1888,"answer":1889,"question":1890,"component":670},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":1892,"answer":1893,"question":1894,"component":670},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":1896,"answer":1897,"question":1898,"component":670},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":1904,"answer":1905,"question":1906,"component":670},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1908,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1920,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1909,"component":39,"meta_info":1917,"block_image":1918,"cover_image":1919,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1910,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1911,"component":118,"meta_info":1912,"meta_title":7,"block_image":1913,"cover_image":1914,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":1924},[1925,1945,1949,1953,1958,1962,1974,1993,1997,2007,2010,2015,2026,2046,2051,2061,2089,2094,2104,2116,2121,2147,2151,2159],{"type":726,"content":1926},[1927,1929,1935,1937,1943],{"text":1928,"type":730},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":1930,"type":730,"marks":1931},"over two hours each day",[1932],{"type":762,"attrs":1933},{"href":1934,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":1936,"type":730}," on social media. The ",{"text":1938,"type":730,"marks":1939},"CDC",[1940],{"type":762,"attrs":1941},{"href":1942,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":1944,"type":730}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":726,"content":1946},[1947],{"text":1948,"type":730},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":726,"content":1950},[1951],{"text":1952,"type":730},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":735,"attrs":1954,"content":1955},{"level":737},[1956],{"text":1957,"type":730},"Benefits of a 30-Minute Boxing Workout",{"type":735,"attrs":1959,"content":1960},{"level":1060},[1961],{"text":1886,"type":730},{"type":1040,"attrs":1963},{"id":1964,"body":1965},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[1966],{"url":1967,"_uid":1968,"image":1969,"component":1074,"copyright_details":1973},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":1970,"alt":1971,"name":7,"focus":48,"title":1971,"filename":1972,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":726,"content":1975},[1976,1978,1983,1985,1991],{"text":1977,"type":730},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":793,"type":730,"marks":1979},[1980],{"type":762,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":1984,"type":730},", is one of the most effective ways to reach your fitness goals and get in ",{"text":1986,"type":730,"marks":1987},"fantastic shape",[1988],{"type":762,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":1992,"type":730},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":735,"attrs":1994,"content":1995},{"level":1060},[1996],{"text":1890,"type":730},{"type":1040,"attrs":1998},{"id":1964,"body":1999},[2000],{"url":2001,"_uid":2002,"image":2003,"component":1074,"copyright_details":2006},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2004,"alt":1971,"name":7,"focus":48,"title":1971,"filename":2005,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":726,"content":2008},[2009],{"text":1889,"type":730},{"type":735,"attrs":2011,"content":2012},{"level":1060},[2013],{"text":2014,"type":730},"Stress Relief",{"type":1040,"attrs":2016},{"id":1964,"body":2017},[2018],{"url":2019,"_uid":2020,"image":2021,"component":1074,"copyright_details":2025},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2022,"alt":2023,"name":7,"focus":48,"title":2023,"filename":2024,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":726,"content":2027},[2028,2030,2036,2038,2044],{"text":2029,"type":730},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2031,"type":730,"marks":2032},"unleashing that stress",[2033],{"type":762,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2037,"type":730}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2039,"type":730,"marks":2040},"safe and healthy outlet",[2041],{"type":762,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2045,"type":730}," for anyone who has ever felt the need to just get it all out.",{"type":735,"attrs":2047,"content":2048},{"level":1060},[2049],{"text":2050,"type":730},"Mental Wellness",{"type":1040,"attrs":2052},{"id":1964,"body":2053},[2054],{"url":2055,"_uid":2056,"image":2057,"component":1074,"copyright_details":2060},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2058,"alt":1971,"name":7,"focus":48,"title":1971,"filename":2059,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":726,"content":2062},[2063,2065,2071,2073,2079,2081,2087],{"text":2064,"type":730},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2066,"type":730,"marks":2067},"prevent age-related cognitive decline",[2068],{"type":762,"attrs":2069},{"href":2070,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2072,"type":730},". Studies have also shown that as little as ",{"text":2074,"type":730,"marks":2075},"15 minutes per day",[2076],{"type":762,"attrs":2077},{"href":2078,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2080,"type":730}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2082,"type":730,"marks":2083},"regulate your emotional well-being",[2084],{"type":762,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2088,"type":730}," over time with consistent workouts.",{"type":735,"attrs":2090,"content":2091},{"level":1060},[2092],{"text":2093,"type":730},"Convenience",{"type":1040,"attrs":2095},{"id":1964,"body":2096},[2097],{"url":2098,"_uid":2099,"image":2100,"component":1074,"copyright_details":2103},{"id":7,"url":7,"linktype":1068,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2101,"alt":1971,"name":7,"focus":48,"title":1971,"filename":2102,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":726,"content":2105},[2106,2108,2114],{"text":2107,"type":730},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2109,"type":730,"marks":2110},"boxing training at home",[2111],{"type":762,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2115,"type":730},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":735,"attrs":2117,"content":2118},{"level":737},[2119],{"text":2120,"type":730},"30-Minute Throwdown",{"type":726,"content":2122},[2123,2125,2131,2133,2138,2140,2145],{"text":2124,"type":730},"You can start getting all the benefits of ",{"text":2126,"type":730,"marks":2127},"boxing at home",[2128],{"type":762,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2132,"type":730}," with no equipment at all. ",{"text":2134,"type":730,"marks":2135},"Shadowboxing",[2136],{"type":762,"attrs":2137},{"href":805,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":2139,"type":730}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":793,"type":730,"marks":2141},[2142],{"type":762,"attrs":2143},{"href":2144,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2146,"type":730}," to your home gym can be life-changing.",{"type":735,"attrs":2148,"content":2149},{"level":737},[2150],{"text":1446,"type":730},{"type":726,"content":2152},[2153,2154,2158],{"text":1248,"type":730},{"text":1250,"type":730,"marks":2155},[2156],{"type":762,"attrs":2157},{"href":1254,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":1256,"type":730},{"type":726,"content":2160},[2161],{"text":1461,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2163,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2164,"component":118,"meta_info":2165,"meta_title":7,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2172,"title":2173,"plugin":43,"description":2174},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2176,"alt":2177,"name":7,"focus":48,"title":2177,"filename":2178,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[1282],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2187,"created_at":2188,"published_at":2189,"updated_at":2190,"id":2191,"uuid":2192,"content":2193,"slug":2354,"full_slug":2355,"sort_by_date":48,"position":2356,"tag_list":2357,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2358,"first_published_at":2189,"release_id":48,"lang":60,"path":1284,"alternates":2359,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2194,"faqs":2195,"title":2187,"topic":2212,"author":1315,"content":2227,"category":2335,"schedule":2343,"component":914,"meta_info":2344,"cover_image":2348,"description":2352,"contributors":2353},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2196,2200,2204,2208],{"_uid":2197,"answer":2198,"question":2199,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2201,"answer":2202,"question":2203,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2205,"answer":2206,"question":2207,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2209,"answer":2210,"question":2211,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2213,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2225,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2214,"component":39,"meta_info":2222,"block_image":2223,"cover_image":2224,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2215,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2220,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2216,"component":118,"meta_info":2217,"meta_title":7,"block_image":2218,"cover_image":2219,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2228},[2229,2233,2238,2258,2263,2267,2272,2275,2280,2292,2297,2310,2315,2319,2323,2332],{"type":726,"content":2230},[2231],{"text":2232,"type":730},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":735,"attrs":2234,"content":2235},{"level":737},[2236],{"text":2237,"type":730},"Practice, Practice, Practice",{"type":726,"content":2239},[2240,2242,2247,2249,2256],{"text":2241,"type":730},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2243,"type":730,"marks":2244},"always",[2245],{"type":2246},"italic",{"text":2248,"type":730}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2250,"type":730,"marks":2251},"mirror",[2252],{"type":762,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"custom":2255,"target":765,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2257,"type":730}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":735,"attrs":2259,"content":2260},{"level":1060},[2261],{"text":2262,"type":730},"Shoulder Touch Drill",{"type":726,"content":2264},[2265],{"text":2266,"type":730},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":735,"attrs":2268,"content":2269},{"level":1060},[2270],{"text":2271,"type":730},"Cobra Bag",{"type":726,"content":2273},[2274],{"text":2202,"type":730},{"type":735,"attrs":2276,"content":2277},{"level":1060},[2278],{"text":2279,"type":730},"Sparring",{"type":726,"content":2281},[2282,2284,2290],{"text":2283,"type":730},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2279,"type":730,"marks":2285},[2286],{"type":762,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"custom":2289,"target":765,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2291,"type":730}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":735,"attrs":2293,"content":2294},{"level":1060},[2295],{"text":2296,"type":730},"“Free flow” mitt work",{"type":726,"content":2298},[2299,2301,2308],{"text":2300,"type":730},"Free flow ",{"text":2302,"type":730,"marks":2303},"mitt work",[2304],{"type":762,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"custom":2307,"target":765,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2309,"type":730}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":735,"attrs":2311,"content":2312},{"level":1060},[2313],{"text":2314,"type":730},"Think Fast",{"type":726,"content":2316},[2317],{"text":2318,"type":730},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":735,"attrs":2320,"content":2321},{"level":737},[2322],{"text":1446,"type":730},{"type":726,"content":2324},[2325,2326,2331],{"text":1248,"type":730},{"text":1250,"type":730,"marks":2327},[2328],{"type":762,"attrs":2329},{"href":1254,"uuid":48,"anchor":48,"custom":2330,"target":765,"linktype":13},{},{"text":1457,"type":730},{"type":726,"content":2333},[2334],{"text":1461,"type":730},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2336,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2341,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2337,"component":118,"meta_info":2338,"meta_title":7,"block_image":2339,"cover_image":2340,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2345,"title":2346,"plugin":43,"description":2347},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2349,"alt":2350,"name":7,"focus":7,"title":2350,"filename":2351,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1282],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":914,"created_at":2361,"published_at":2362,"updated_at":2363,"id":2364,"uuid":2365,"content":2366,"slug":914,"full_slug":2387,"sort_by_date":48,"position":446,"tag_list":2388,"is_startpage":9,"parent_id":2389,"meta_data":48,"group_id":2390,"first_published_at":2391,"release_id":48,"lang":60,"path":7,"alternates":2392,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2367,"component":2368,"meta_info":2369,"custom_content_list":2371},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2370,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2372,2377,2382],{"_uid":2373,"label":2374,"value":2375,"dev_id":2376,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2378,"label":2379,"value":2380,"dev_id":2381,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2383,"label":2384,"value":2385,"dev_id":2386,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013267796]