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Instead, it’s because boxing gets your body in amazing shape.\n\nAnd here’s why…Boxing workouts use your entire body.","Why does training like a boxer get you in shape?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e5816985-8cfe-4144-b7c3-24166fb3bbaa","Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building strong arms.\n\nUsing proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body. You must rely on your core strength, leg strength, balance, and endurance. From throwing a cross and ensuring a proper hip turn, to slipping using your core and ducking using your legs, you have to use both large and small muscle groups all over the body.","Does boxing build muscle?",{"_uid":676,"answer":677,"question":678,"component":670},"2a65ee31-60a4-411b-89b0-484477a1c166","Boxers have to use their legs to propel their punches. Boxing and boxing workouts require strong quads and calves. Ultimately, your power comes from the ground and the only body parts touching the ground should be your feet. Your legs are connected to your feet and much of the energy thrown in a punch has to come from the legs through a pivot or rotation.\n\nWhen you’re in a boxer’s bounce, you are light on your feet and have to keep your weight on the balls of your feet. You use your calf muscles to move your body, make quick pivots to change angles, and use your leg power to maintain balance. Without strong legs, your boxing technique will have less force and your punch power will not reach its full potential.","Do boxers workout their legs?",{"_uid":680,"answer":681,"question":682,"component":670},"07269e73-b7a1-46c6-883c-41aa4f5d560d","Ultimately, your core is the set of back, hip, and abdominal muscles that hold your body together and serve as the central point that allows your muscles to work together. That’s why it’s referred to as your “core.” While your arms and legs have their own power, your core is where that power is combined and pushed through in a strike or a powerful movement. Strengthening your core muscles helps with stability, balance, and control. Boxing drills that include defensive moves such as blocks, rolls, and slips all work your core as you move your entire body to simulate avoiding punches.\n\nWhen you train like a boxer, you focus on strengthening your core even when you are working off-the-bag. Exercises such as bicycle crunches, planks (and plank variations), and sit-up twist variations are all foundational movements in a boxer’s training regimen.","Can boxing workouts strengthen your core?",{"_uid":684,"answer":685,"question":686,"component":670},"c708f53d-53b0-4732-a793-34c2911a9032","While a boxer’s arm is the delivery of the power, usually a boxer’s shoulders will fatigue before their actual arm gets tired of punching. Since the shoulder muscles are a smaller muscle group and more challenging to strengthen, boxing workouts often include shoulder strengthening exercises that do not bulk the shoulder, but instead create lean, defined muscles. This muscle strength contributes to overall endurance and will allow your punches to maintain proper technique over time even as you gain strength.","Do boxers have strong shoulders?",{"_uid":688,"answer":689,"question":690,"component":670},"45a11a65-4d72-4506-8c99-4465a5ad21ae","Even though you don’t often see boxers running around the ring as if they’re training for a marathon, boxers must maintain a high level of cardiovascular fitness and be able to withstand 4-12 rounds in “fight mode”. These rounds require you to use power and bursts of energy for striking, as well as movement, to take hits and avoid being hit.\n\nIn a boxing fitness workout, you have to keep your energy and movement throughout entire rounds. These rounds can last two to three minutes with brief rest periods. You will quickly build your cardio strength and endurance. Eventually, you will work your way up to enduring 10-12 three-minute rounds which will help you get into better shape. As your endurance improves, you will be able to work harder within the rounds and maintain your technique without premature muscle fatigue. Overall, this will elevate the level of your workout and continue pushing you to get stronger and increase punching accuracy.","Does boxing build endurance?",{"_uid":692,"answer":693,"question":694,"component":670},"d31b5b5d-d2ca-43fa-b2aa-2c6b853e0e93","Because of the all-encompassing workout boxing provides, most athletes who train like boxers use the workout as cross training to help them prepare for their primary sport. Almost all competitive athletes can benefit from improved leg, core, and arm strength, as well as more controlled movements, better reaction time, and learning to channel the body’s power into a strong burst or movement.","Is boxing good for cross training?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":696,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":698,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":227,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Sarah Pitman","2021-09-10T15:36:41.237Z","2022-02-08T23:29:39.442Z","2022-02-08T23:29:39.463Z",71000011,"93e4b7bd-5831-46c1-b1e3-c59763e4f2cc",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":725,"social_link_instagram":726,"social_link_pinterest":7},"Sarah Pitman is the Blog Coordinator at FightCamp. She manages digital marketing accounts for fitness companies, & is a runner, yogi, & traveler. She’s a certified yoga instructor & studied personal training through ACE.","e4d5d8f2-1c99-45b0-8815-96381e86dcd7",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804756,"FightCamp Blog Coordinator Sarah Pitman","https://a.storyblok.com/f/115220/350x350/1501aedffa/sarah_pitman.png","author","https://www.linkedin.com/in/sarahpitman/","https://www.instagram.com/sarahcpitman","sarah-pitman","authors/sarah-pitman",[],65634443,"ab31c8e5-8a64-44e7-ba1f-a954ad96dfd4","2021-10-20T17:21:34.507Z",[],{"type":735,"content":736},"doc",[737,745,750,759,763,768,772,776,781,785,789,794,798,802,807,811,816,820,824,829,833,837,842,856,862],{"type":738,"attrs":739,"content":741},"heading",{"level":740},2,[742],{"text":743,"type":744},"How to Get a Boxer's Body","text",{"type":746,"content":747},"paragraph",[748],{"text":749,"type":744},"There are countless athletes, Olympians, celebrities, and weekend warriors who added boxing into their workout repertoire – and that’s not by chance or because it’s a trendy workout. Instead, it’s because boxing gets your body in amazing shape.",{"type":746,"content":751},[752,754],{"text":753,"type":744},"And here’s why…",{"text":755,"type":744,"marks":756},"Boxing workouts use your entire body.",[757],{"type":758},"bold",{"type":746,"content":760},[761],{"text":762,"type":744},"We'll cover all the benefits of boxing for getting in shape and how you can get a boxer body. ",{"type":738,"attrs":764,"content":765},{"level":740},[766],{"text":767,"type":744},"Does Boxing Build Muscle?",{"type":746,"content":769},[770],{"text":771,"type":744},"Absolutely! While most see boxing primarily as an upper body strength workout, there is no doubt that boxing is much more, and the benefits go far beyond building strong arms.",{"type":746,"content":773},[774],{"text":775,"type":744},"Using proper boxing techniques when engaging in a boxing fitness workout requires muscles throughout your entire body. You must rely on your core strength, leg strength, balance, and endurance. From throwing a cross and ensuring a proper hip turn, to slipping using your core and ducking using your legs, you have to use both large and small muscle groups all over the body.",{"type":738,"attrs":777,"content":778},{"level":740},[779],{"text":780,"type":744},"Do Boxers Workout Their Legs?",{"type":746,"content":782},[783],{"text":784,"type":744},"Boxers have to use their legs to propel their punches. Boxing and boxing workouts require strong quads and calves. Ultimately, your power comes from the ground and the only body parts touching the ground should be your feet. Your legs are connected to your feet and much of the energy thrown in a punch has to come from the legs through a pivot or rotation.",{"type":746,"content":786},[787],{"text":788,"type":744},"When you’re in a boxer’s bounce, you are light on your feet and have to keep your weight on the balls of your feet. You use your calf muscles to move your body, make quick pivots to change angles, and use your leg power to maintain balance. Without strong legs, your boxing technique will have less force and your punch power will not reach its full potential.",{"type":738,"attrs":790,"content":791},{"level":740},[792],{"text":793,"type":744},"Can Boxing Workouts Strengthen Your Core?",{"type":746,"content":795},[796],{"text":797,"type":744},"Ultimately, your core is the set of back, hip, and abdominal muscles that hold your body together and serve as the central point that allows your muscles to work together. That’s why it’s referred to as your “core.” While your arms and legs have their own power, your core is where that power is combined and pushed through in a strike or a powerful movement. Strengthening your core muscles helps with stability, balance, and control. Boxing drills that include defensive moves such as blocks, rolls, and slips all work your core as you move your entire body to simulate avoiding punches.",{"type":746,"content":799},[800],{"text":801,"type":744},"When you train like a boxer, you focus on strengthening your core even when you are working off-the-bag. Exercises such as bicycle crunches, planks (and plank variations), and sit-up twist variations are all foundational movements in a boxer’s training regimen.",{"type":738,"attrs":803,"content":804},{"level":740},[805],{"text":806,"type":744},"Do Boxers Have Strong Shoulders?",{"type":746,"content":808},[809],{"text":810,"type":744},"While a boxer’s arm is the delivery of the power, usually a boxer’s shoulders will fatigue before their actual arm gets tired of punching. Since the shoulder muscles are a smaller muscle group and more challenging to strengthen, boxing workouts often include shoulder strengthening exercises that do not bulk the shoulder but instead create lean defined muscles. This muscle strength contributes to overall endurance and will allow your punches to maintain proper technique over time even as you gain strength.",{"type":738,"attrs":812,"content":813},{"level":740},[814],{"text":815,"type":744},"Does Boxing Build Endurance?",{"type":746,"content":817},[818],{"text":819,"type":744},"Even though you don’t often see boxers running around the ring as if they’re training for a marathon, boxers must maintain a high level of cardiovascular fitness and be able to withstand 4-12 rounds in “fight mode”. These rounds require you to use power and bursts of energy for striking, as well as movement, to take hits and avoid being hit.",{"type":746,"content":821},[822],{"text":823,"type":744},"In a boxing fitness workout, you have to keep your energy and movement throughout entire rounds. These rounds can last two to three minutes with brief rest periods. You will quickly build your cardio strength and endurance. Eventually, you will work your way up to enduring 10-12 three-minute rounds which will help you get into better shape. As your endurance improves, you will be able to work harder within the rounds and maintain your technique without premature muscle fatigue. Overall, this will elevate the level of your workout and continue pushing you to get stronger and increase punching accuracy.",{"type":738,"attrs":825,"content":826},{"level":740},[827],{"text":828,"type":744},"Is Boxing Good For Cross Training?",{"type":746,"content":830},[831],{"text":832,"type":744},"Because of the all-encompassing workout boxing provides most athletes who train like boxers use the workout as cross training to help them prepare for their primary sport. Almost all competitive athletes can benefit from improved leg, core, and arm strength, as well as more controlled movements, better reaction time, and learning to channel the body’s power into a strong burst of movement.",{"type":746,"content":834},[835],{"text":836,"type":744},"Although you may never get into a ring or have any desire to hit someone or be hit, using boxing drills and training techniques in your workouts can get you that boxing body transformation. It allows you to strengthen and define some of the smaller muscle groups that work to transfer your power throughout your body and fuel your performance to help you reach your optimal training level and boxer physique.",{"type":738,"attrs":838,"content":839},{"level":740},[840],{"text":841,"type":744},"Train Like a Fighter",{"type":746,"content":843},[844,846,854],{"text":845,"type":744},"Are you still wondering is boxing a good way to get in shape, then test it out for yourself. Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":847,"type":744,"marks":848},"FightCamp",[849],{"type":850,"attrs":851},"link",{"href":852,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":855,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":738,"attrs":857,"content":859},{"level":858},3,[860],{"text":861,"type":744},"Related Articles",{"type":746,"content":863},[864,870,872,878,879],{"text":865,"type":744,"marks":866},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[867],{"type":850,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide/",{"type":871},"hard_break",{"text":873,"type":744,"marks":874},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[875],{"type":850,"attrs":876},{"href":877,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/",{"type":871},{"text":880,"type":744,"marks":881},"What Equipment Do You Need to Start Boxing?",[882],{"type":850,"attrs":883},{"href":884,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":886,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":887,"component":118,"meta_info":888,"meta_title":7,"block_image":889,"cover_image":890,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2021-03-10 00:00","article",{"_uid":896,"title":897,"plugin":43,"description":898},"6fd5e01a-9c94-4532-bf1b-698a5474bf8d","Boxer Body - Why Boxing Is A Good Way to Get in Shape | FightCamp","Is boxing a good way to get in shape? Learn about the boxer body & physique, and why countless athletes are adding boxing training to their workout routine.",{"id":900,"alt":901,"name":7,"focus":48,"title":901,"filename":902,"copyright":7,"fieldtype":50},3444150,"FightCamp - Boxing Training to Build Muscle & Get in Shape","https://a.storyblok.com/f/115220/4692x3128/9ccec7257f/why-training-like-a-boxer-gets-you-in-amazing-shape.jpeg","Why are athletes, Olympians, and weekend warriors adding boxing to their daily routines? Because BOXING as a workout gets your body in *AMAZING* shape.",[],[],"why-training-like-a-boxer-gets-you-in-amazing-shape","blogs/why-training-like-a-boxer-gets-you-in-amazing-shape",-2500,[],60887917,"48eca8ba-fe8a-40d2-add3-c59c4017bf45","2021-03-10T17:35:00.000Z","training/{{story.slug}}",[],["Reactive",916],[917,1209,1501,1740,1916,2297],{"name":918,"created_at":919,"published_at":920,"updated_at":921,"id":922,"uuid":923,"content":924,"slug":1201,"full_slug":1202,"sort_by_date":48,"position":1203,"tag_list":1204,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1206,"first_published_at":1207,"release_id":48,"lang":60,"path":913,"alternates":1208,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":925,"faqs":926,"title":918,"topic":943,"author":958,"content":959,"category":1182,"schedule":1190,"component":894,"meta_info":1191,"cover_image":1195,"description":1199,"contributors":1200},"0970fa5a-5687-49ba-9c33-b7285372264c",[927,931,935,939],{"_uid":928,"answer":929,"question":930,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":932,"answer":933,"question":934,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":936,"answer":937,"question":938,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":940,"answer":941,"question":942,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":944,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":956,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":945,"component":39,"meta_info":953,"block_image":954,"cover_image":955,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":946,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":947,"component":118,"meta_info":948,"meta_title":7,"block_image":949,"cover_image":950,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":960},[961,966,986,991,996,1000,1034,1038,1043,1053,1073,1077,1082,1086,1112,1116,1142,1146,1151,1163,1167,1178],{"type":738,"attrs":962,"content":963},{"level":740},[964],{"text":965,"type":744},"How to Get Better Head Movement in Boxing",{"type":746,"content":967},[968,970,977,979,984],{"text":969,"type":744},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":971,"type":744,"marks":972},"movements",[973],{"type":850,"attrs":974},{"href":975,"uuid":48,"anchor":48,"custom":976,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":978,"type":744}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":980,"type":744,"marks":981},"employ",[982],{"type":983},"italic",{"text":985,"type":744}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":738,"attrs":987,"content":988},{"level":740},[989],{"text":990,"type":744},"3 Boxing Head Movement Drills",{"type":738,"attrs":992,"content":993},{"level":858},[994],{"text":995,"type":744},"The 5 Point Pivot Drill",{"type":746,"content":997},[998],{"text":999,"type":744},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":1001,"content":1002},"bullet_list",[1003,1010,1016,1022,1028],{"type":1004,"content":1005},"list_item",[1006],{"type":746,"content":1007},[1008],{"text":1009,"type":744},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":1004,"content":1011},[1012],{"type":746,"content":1013},[1014],{"text":1015,"type":744},"Weave under to the other side (to avoid hooks)",{"type":1004,"content":1017},[1018],{"type":746,"content":1019},[1020],{"text":1021,"type":744},"Pull back/sway (good for avoiding uppercuts)",{"type":1004,"content":1023},[1024],{"type":746,"content":1025},[1026],{"text":1027,"type":744},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":1004,"content":1029},[1030],{"type":746,"content":1031},[1032],{"text":1033,"type":744},"Throw a punch (it's important that defense and offense are fluid) ",{"type":746,"content":1035},[1036],{"text":1037,"type":744},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":738,"attrs":1039,"content":1040},{"level":858},[1041],{"text":1042,"type":744},"Frame and Shoot Drill",{"type":746,"content":1044},[1045,1047,1051],{"text":1046,"type":744},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":1048,"type":744,"marks":1049},"will",[1050],{"type":983},{"text":1052,"type":744}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":1001,"content":1054},[1055,1061,1067],{"type":1004,"content":1056},[1057],{"type":746,"content":1058},[1059],{"text":1060,"type":744},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":1004,"content":1062},[1063],{"type":746,"content":1064},[1065],{"text":1066,"type":744},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":1004,"content":1068},[1069],{"type":746,"content":1070},[1071],{"text":1072,"type":744},"Once you know what feels best, throw a punch from that position. ",{"type":746,"content":1074},[1075],{"text":1076,"type":744},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":738,"attrs":1078,"content":1079},{"level":858},[1080],{"text":1081,"type":744},"The Line Drill",{"type":746,"content":1083},[1084],{"text":1085,"type":744},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":1001,"content":1087},[1088,1094,1100,1106],{"type":1004,"content":1089},[1090],{"type":746,"content":1091},[1092],{"text":1093,"type":744},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":1004,"content":1095},[1096],{"type":746,"content":1097},[1098],{"text":1099,"type":744}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":1004,"content":1101},[1102],{"type":746,"content":1103},[1104],{"text":1105,"type":744},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":1004,"content":1107},[1108],{"type":746,"content":1109},[1110],{"text":1111,"type":744},"Repeat step 1",{"type":746,"content":1113},[1114],{"text":1115,"type":744},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":1001,"content":1117},[1118,1124,1130,1136],{"type":1004,"content":1119},[1120],{"type":746,"content":1121},[1122],{"text":1123,"type":744},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":1004,"content":1125},[1126],{"type":746,"content":1127},[1128],{"text":1129,"type":744},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":1004,"content":1131},[1132],{"type":746,"content":1133},[1134],{"text":1135,"type":744},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":1004,"content":1137},[1138],{"type":746,"content":1139},[1140],{"text":1141,"type":744},"Return to neutral and repeat the sequence",{"type":746,"content":1143},[1144],{"text":1145,"type":744},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":738,"attrs":1147,"content":1148},{"level":740},[1149],{"text":1150,"type":744},"Keep Your Head Moving",{"type":746,"content":1152},[1153,1155,1161],{"text":1154,"type":744},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":971,"type":744,"marks":1156},[1157],{"type":850,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"custom":1160,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":1162,"type":744}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":738,"attrs":1164,"content":1165},{"level":740},[1166],{"text":841,"type":744},{"type":746,"content":1168},[1169,1171,1176],{"text":1170,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":847,"type":744,"marks":1172},[1173],{"type":850,"attrs":1174},{"href":852,"uuid":48,"anchor":48,"custom":1175,"target":853,"linktype":13},{},{"text":1177,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1179},[1180],{"text":1181,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1183,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1184,"component":118,"meta_info":1185,"meta_title":7,"block_image":1186,"cover_image":1187,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1192,"title":1193,"plugin":43,"description":1194},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":1196,"alt":1197,"name":7,"focus":7,"title":1197,"filename":1198,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1205],"featured","0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":1210,"created_at":1211,"published_at":1212,"updated_at":1213,"id":1214,"uuid":1215,"content":1216,"slug":1494,"full_slug":1495,"sort_by_date":48,"position":1496,"tag_list":1497,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1498,"first_published_at":1499,"release_id":48,"lang":60,"path":913,"alternates":1500,"default_full_slug":48,"translated_slugs":48},"Best Defensive Boxers & Their Signature Techniques","2023-01-27T17:29:19.840Z","2023-01-27T19:43:35.624Z","2023-01-27T19:43:35.654Z",253680092,"86ea009b-775c-4b41-beaa-f936cae1016c",{"_uid":1217,"faqs":1218,"title":1231,"topic":1232,"author":958,"content":1247,"category":1475,"schedule":1483,"component":894,"meta_info":1484,"cover_image":1488,"description":1492,"contributors":1493},"60788e91-c270-4d86-a99d-1a01a81c22c1",[1219,1223,1227],{"_uid":1220,"answer":1221,"question":1222,"component":670},"a0b9b106-9438-4000-b361-1d0016e99cda","Regarded as the best technical boxer of this age, Floyd Mayweather Jr. is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:\n\nThe Philly Shell\n-The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.\n-The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.\n-Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.\n\nThe usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.","What is Floyd “Money” Mayweather Jr. defense technique?\n",{"_uid":1224,"answer":1225,"question":1226,"component":670},"befbc1a2-6313-4b8c-95d1-68e45720e118","Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:\n\n-First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.\n-Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.\n-As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.\n\nWhitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ","What were Pernell “Sweet Pea” Whitaker's defense techniques?\n",{"_uid":1228,"answer":1229,"question":1230,"component":670},"040046cf-e7b1-4875-b88f-d841673a5e49","No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.\n\nThe Ali Shuffle\n-The Ali Shuffle is a visual trick used to throw off timing. To do the Ali Shuffle, you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. \n-The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.\n\nThe Rope a Dope\n-The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.\n-This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!\n\nMuhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!","What were Muhammad Ali's defense techniques?\n","Best Defensive Boxers & Their Signature Techniques\n",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1233,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1245,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1234,"component":39,"meta_info":1242,"block_image":1243,"cover_image":1244,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1235,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1236,"component":118,"meta_info":1237,"meta_title":7,"block_image":1238,"cover_image":1239,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1248},[1249,1253,1258,1273,1288,1293,1313,1317,1322,1339,1343,1363,1367,1372,1387,1391,1396,1420,1425,1439,1443,1457,1461,1471],{"type":746,"content":1250},[1251],{"text":1252,"type":744},"Boxers everywhere will tell you that the true core of the sport is the art of hitting without getting hit. As Muhammad Ali once famously said, “Float like a butterfly, sting like a bee, the hands can’t hit what the eyes can’t see.” Some boxers take these defensive skills to a whole other level, and those are the ones we’re taking a look at today: Here are three of the best defensive boxers of all time.",{"type":738,"attrs":1254,"content":1255},{"level":740},[1256],{"text":1257,"type":744},"Floyd “Money” Mayweather Jr.",{"type":1259,"attrs":1260},"blok",{"id":1261,"body":1262},"81b2e3ed-7655-43c5-aa24-297ae449ac5c",[1263],{"url":1264,"_uid":1266,"image":1267,"component":1271,"copyright_details":1272},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"story","i-05f20308-7670-4418-9fb1-cb8476c4978d",{"id":1268,"alt":1269,"name":7,"focus":7,"title":1269,"filename":1270,"copyright":7,"fieldtype":50,"is_external_url":9},7025602,"FightCamp - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/814d8db122/fightcamp-floyd-mayweather-jr.png","content_image",[],{"type":746,"content":1274},[1275,1277,1286],{"text":1276,"type":744},"Regarded as the best technical boxer of this age, ",{"text":1278,"type":744,"marks":1279},"Floyd Mayweather Jr.",[1280,1284],{"type":850,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"custom":1283,"target":853,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1285},"underline",{"text":1287,"type":744}," is the man who perfected the ‘Philly Shell,’ a move typically regarded as a useful but situational weapon. The Philly Shell defense is constructed of 3 main factors:",{"type":738,"attrs":1289,"content":1290},{"level":858},[1291],{"text":1292,"type":744},"The Philly Shell",{"type":1001,"content":1294},[1295,1301,1307],{"type":1004,"content":1296},[1297],{"type":746,"content":1298},[1299],{"text":1300,"type":744},"The lead hand is turned and tucked against the sternum in an ‘L’ shape, raising the shoulder to protect the chin.",{"type":1004,"content":1302},[1303],{"type":746,"content":1304},[1305],{"text":1306,"type":744},"The rear hand is tucked tight against the chin on the other side, providing solid defense from both right and left-hand shots to the body and head.",{"type":1004,"content":1308},[1309],{"type":746,"content":1310},[1311],{"text":1312,"type":744},"Twisting the hips to either side allows the boxer to deflect punches off his lead shoulder or rear hand, enabling quick counter shots.",{"type":746,"content":1314},[1315],{"text":1316,"type":744},"The usual weakness of this defensive boxing technique is that punch selection from this position is generally limited, however, Floyd was able to negate this weakness by using his very high ring IQ and clever use of a flicking jab off the back foot to funnel opponents into the right ‘lines of fire’ to land his best punches and negate theirs. Watch his skills in full effect by watching the Mayweather vs. Mosley fight.",{"type":738,"attrs":1318,"content":1319},{"level":740},[1320],{"text":1321,"type":744},"Pernell “Sweet Pea” Whitaker",{"type":1259,"attrs":1323},{"id":1261,"body":1324},[1325],{"url":1326,"_uid":1327,"image":1328,"component":1271,"copyright_details":1332},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-75de2025-3f44-43c5-bb00-9a60e02784ce",{"id":1329,"alt":1330,"name":7,"focus":7,"title":1330,"filename":1331,"copyright":7,"fieldtype":50,"is_external_url":9},7025776,"FightCamp  - Best Defensive Boxers","https://a.storyblok.com/f/115220/1100x1100/50d7bda56a/pernell-whitaker.png",[1333],{"_uid":1334,"link":1335,"title":1337,"component":1338},"aaea721d-6dbd-40ba-aad9-ceb4fd416701",{"id":7,"url":1336,"target":853,"linktype":13,"fieldtype":14,"cached_url":1336},"https://www.ringtv.com/641775-pernell-whitakers-sons-hope-to-gather-support-in-planned-park-to-honor-their-late-father/","The Ring","copyright_details",{"type":746,"content":1340},[1341],{"text":1342,"type":744},"Just as Mayweather is considered the best defensive boxer of this age, many consider Pernell Whitaker the best defensive boxer of the previous boxing era. An incredibly slick southpaw fighter, Whitaker used the check lead hook and stutter step, common tools for defensive boxers to prevent opponents from lining up punches correctly. This allowed him to use his incredible reflexes to dodge seemingly hundreds of punches at a time. Here’s how these techniques work in tandem:",{"type":1001,"content":1344},[1345,1351,1357],{"type":1004,"content":1346},[1347],{"type":746,"content":1348},[1349],{"text":1350,"type":744},"First, an orthodox opponent throws a jab. Whitaker slips to the outside of the jab to pivot right while simultaneously throwing a quick hook/looping jab over the top.",{"type":1004,"content":1352},[1353],{"type":746,"content":1354},[1355],{"text":1356,"type":744},"Next, the opponent turns to continue the approach, likely behind a high guard. Whitaker brings his rear foot back, giving the appearance of giving ground. When the opponent takes the bait, Whitaker instead steps out to his left, completely misaligning his opponent.",{"type":1004,"content":1358},[1359],{"type":746,"content":1360},[1361],{"text":1362,"type":744},"As the opponent turns to attack, his punches will be unbalanced and weak, allowing Whitaker to easily dodge and counter with precise, far more powerful punches.",{"type":746,"content":1364},[1365],{"text":1366,"type":744},"Whitaker was an all-time great when it came to boxing defense, and along with Mayweather, is one of the least hit boxers in history because he took a basic technique and elevated it to an elite level. Check out Pernell Whitaker vs. Julio Cezar Vasquez to see his work in action. ",{"type":738,"attrs":1368,"content":1369},{"level":740},[1370],{"text":1371,"type":744},"Muhammad Ali",{"type":1259,"attrs":1373},{"id":1261,"body":1374},[1375],{"url":1376,"_uid":1377,"image":1378,"component":1271,"copyright_details":1381},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-b958c16a-e9bf-4015-ab7e-bdd9fe1b2ef0",{"id":1379,"alt":1269,"name":7,"focus":7,"title":1269,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},7026118,"https://a.storyblok.com/f/115220/1100x1100/405f150037/muhammad-ali.png",[1382],{"_uid":1383,"link":1384,"title":1386,"component":1338},"49cc46f1-3bab-4bda-b1e9-695a327625c0",{"id":7,"url":1385,"target":853,"linktype":13,"fieldtype":14,"cached_url":1385},"https://www.biography.com/athlete/muhammad-ali","Biography",{"type":746,"content":1388},[1389],{"text":1390,"type":744},"No article about defensive boxing would be complete without “The Greatest” himself. Between the ‘Ali Shuffle’ and the Rope-a-Dope, Ali was able to confuse and bewilder opponents to the point where it truly felt like he was a ghost in the ring. Here’s how these two techniques work.",{"type":738,"attrs":1392,"content":1393},{"level":858},[1394],{"text":1395,"type":744},"The Ali Shuffle",{"type":1001,"content":1397},[1398,1414],{"type":1004,"content":1399},[1400],{"type":746,"content":1401},[1402,1404,1412],{"text":1403,"type":744},"The Ali Shuffle is a visual trick used to throw off timing. ",{"text":1405,"type":744,"marks":1406},"To do the Ali Shuffle",[1407,1411],{"type":850,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"custom":1410,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-the-ali-shuffle",{},{"type":1285},{"text":1413,"type":744},", you rapidly switch your front and rear foot back and forth, eventually interrupting this sequence with a punch. ",{"type":1004,"content":1415},[1416],{"type":746,"content":1417},[1418],{"text":1419,"type":744},"The best way to use this technique is to intersperse it in-between stick and move style footwork to throw off the opponent’s rhythm, making them second guess the timing of their punches.",{"type":738,"attrs":1421,"content":1422},{"level":858},[1423],{"text":1424,"type":744},"The Rope a Dope",{"type":1001,"content":1426},[1427,1433],{"type":1004,"content":1428},[1429],{"type":746,"content":1430},[1431],{"text":1432,"type":744},"The Rope a Dope is a risky strategy used to frustrate and exhaust a fighter who is low on stamina, preferably a brawler with less than stellar technique. It relies on quick reflexes and the added help of the elastic ring ropes to allow you to wildly dodge punches for an extended period without falling off balance.",{"type":1004,"content":1434},[1435],{"type":746,"content":1436},[1437],{"text":1438,"type":744},"This strategy works best against heavy-handed boxers that have already thrown a lot of punches, as the Rope a Dope relies on the opponent getting tired to be effective. Save it for the late rounds!",{"type":746,"content":1440},[1441],{"text":1442,"type":744},"Muhammad Ali is one of the best heavyweights of all time, mostly because he had a defensive edge over the vast majority of his competition, using footwork and hand speed that is usually only found in lower weight classes. Watch his historic fights with Foreman or Sonny Liston to see his strategy play out in real time!",{"type":746,"content":1444},[1445,1447,1455],{"text":1446,"type":744},"Boxing off the back foot and dodging punches are why I fell in love with the sport. I loved watching fighters like Mayweather dodge punches and seemingly predict their opponent’s every move. There are a ton of boxers I didn’t cover here that are defensive maestros. Tell us which of your favorite defensive fighters I missed in the ",{"text":1448,"type":744,"marks":1449},"FightCamp Community",[1450,1454],{"type":850,"attrs":1451},{"href":1452,"uuid":48,"anchor":48,"custom":1453,"target":853,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1285},{"text":1456,"type":744},"!",{"type":738,"attrs":1458,"content":1459},{"level":740},[1460],{"text":841,"type":744},{"type":746,"content":1462},[1463,1464,1470],{"text":1170,"type":744},{"text":847,"type":744,"marks":1465},[1466,1469],{"type":850,"attrs":1467},{"href":852,"uuid":48,"anchor":48,"custom":1468,"target":853,"linktype":13},{},{"type":1285},{"text":1177,"type":744},{"type":746,"content":1472},[1473],{"text":1474,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1476,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1477,"component":118,"meta_info":1478,"meta_title":7,"block_image":1479,"cover_image":1480,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1485,"title":1486,"plugin":43,"description":1487},"2d848c84-0676-4601-9501-ec01bafa331b","Best Defensive Boxers & Their Signature Techniques | FightCamp","It’s all about defense and hitting without getting hit. FightCamp shares top defensive boxers and the techniques they used that made them famous. \n",{"id":1489,"alt":1490,"name":7,"focus":7,"title":1490,"filename":1491,"copyright":7,"fieldtype":50,"is_external_url":9},7025038,"FightCamp - Best Defensive Boxers & Their Signature Techniques","https://a.storyblok.com/f/115220/2400x990/f6e95a4785/best-defensive-boxers-their-signature-techniques.png","It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ",[],"best-defensive-boxers-their-signature-techniques","blogs/best-defensive-boxers-their-signature-techniques",-5790,[1205],"0aa6219b-e125-4794-b040-186aa2bb971d","2023-01-27T18:20:59.942Z",[],{"name":1502,"created_at":1503,"published_at":1504,"updated_at":1505,"id":1506,"uuid":1507,"content":1508,"slug":1733,"full_slug":1734,"sort_by_date":48,"position":1735,"tag_list":1736,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1737,"first_published_at":1738,"release_id":48,"lang":60,"path":913,"alternates":1739,"default_full_slug":48,"translated_slugs":48},"Tips for Exercising in Cold Weather","2023-01-27T19:45:56.617Z","2023-01-31T17:15:39.912Z","2023-01-31T17:15:39.939Z",253809377,"932ff00a-5ff4-40a9-96d0-2a5eda9af576",{"_uid":1509,"faqs":1510,"title":1502,"topic":1519,"author":1534,"content":1535,"category":1714,"schedule":1722,"component":894,"meta_info":1723,"cover_image":1727,"description":1731,"contributors":1732},"04e374e7-6911-407b-ac03-3ee72bfd6b7b",[1511,1515],{"_uid":1512,"answer":1513,"question":1514,"component":670},"ed727fa6-1ff5-4580-a6c1-dd28bb89ea54","Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.\n\nWatch the Windchill\nWe’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. \n\nProtect Your Extremities\nWhen you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:\n\nWear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! \n\nInvest in sneakers a half size larger than normal so you can comfortably wear thicker socks\n\nWear a hat or headband that covers your ears\n\nOn colder days, consider a ski mask, hunting mask, or balaclava that protects your face\n\nWear Layers\nWhen you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. \n\nDon’t Forget Sunscreen\nJust because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ","How do you work out in cold weather?",{"_uid":1516,"answer":1517,"question":1518,"component":670},"cec91481-87c0-479c-866f-7ac6986ed5ed","Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:\n\nInvest in New Activewear\nWhen the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some new workout gear that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!\n\nFind a Workout Buddy\nAccountability! Accountability! Accountability! Finding a workout buddy is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.\n\nBenefits of Working Out in the Cold\nWorking out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. \n\nCombat Seasonal Affective Disorder\nShorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  \n\nBoost Your Immune System\nRegular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.\n\nDiverse Training Options\nDo you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! \n\nBurn More Calories\nThis may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ","How to get motivated to workout in the cold?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1520,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1532,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1521,"component":39,"meta_info":1529,"block_image":1530,"cover_image":1531,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1522,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1527,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1528,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1523,"component":118,"meta_info":1524,"meta_title":7,"block_image":1525,"cover_image":1526,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1536},[1537,1542,1546,1551,1555,1560,1564,1590,1595,1599,1604,1608,1613,1617,1622,1635,1640,1653,1658,1662,1667,1671,1676,1680,1685,1689,1694,1698,1703],{"type":738,"attrs":1538,"content":1539},{"level":740},[1540],{"text":1541,"type":744},"Staying Safe While Exercising in the Cold",{"type":746,"content":1543},[1544],{"text":1545,"type":744},"Just like warm-weather workouts, training in the cold comes with its own set of risks and precautions. But if you stay prepared and take the weather seriously, you’ll be able to enjoy a safe and successful winter workout.",{"type":738,"attrs":1547,"content":1548},{"level":858},[1549],{"text":1550,"type":744},"Watch the Windchill",{"type":746,"content":1552},[1553],{"text":1554,"type":744},"We’re serious about this! No matter what type of training you’re doing and how long you’re outside, knowing when to go back inside is critical. When the windchill falls below -18 degrees F, frostbite takes only 30 minutes to set it. It’s also important to remember that if you get wet while working out in the cold – like running in the rain or the snow – it will be harder for your body to maintain its core temperature, and you risk physical injury and illness. ",{"type":738,"attrs":1556,"content":1557},{"level":858},[1558],{"text":1559,"type":744},"Protect Your Extremities",{"type":746,"content":1561},[1562],{"text":1563,"type":744},"When you exercise, your body is sending all the blood it can to your core, leaving your extremities – head, hands, ears, and feet – to fend for themselves. This makes them especially vulnerable to frostbite. Here are some easy ways to protect yourself:",{"type":1001,"content":1565},[1566,1572,1578,1584],{"type":1004,"content":1567},[1568],{"type":746,"content":1569},[1570],{"text":1571,"type":744},"Wear thin wicking gloves beneath a pair of heavier wool- or fleece-lined mittens. That’s right – double the coverage! ",{"type":1004,"content":1573},[1574],{"type":746,"content":1575},[1576],{"text":1577,"type":744},"Invest in sneakers a half size larger than normal so you can comfortably wear thicker socks",{"type":1004,"content":1579},[1580],{"type":746,"content":1581},[1582],{"text":1583,"type":744},"Wear a hat or headband that covers your ears",{"type":1004,"content":1585},[1586],{"type":746,"content":1587},[1588],{"text":1589,"type":744},"On colder days, consider a ski mask, hunting mask, or balaclava that protects your face",{"type":738,"attrs":1591,"content":1592},{"level":858},[1593],{"text":1594,"type":744},"Wear Layers",{"type":746,"content":1596},[1597],{"text":1598,"type":744},"When you exercise in the cold, your body goes through a roller coaster of temperatures. As your heart rate increases, you will start to feel warmer than you really are. But as your sweat evaporates, it pulls heat from your body, and suddenly you’re cold again. The answer to this Catch 22 is to wear layers that you can take off and put on as needed. Wearing a synthetic layer against your skin will help wick away sweat, and a fleece layer on top of that will provide insulation. For your top layer, consider something waterproof and wind-resistance. Avoid cotton at all costs; once it gets wet, it stays wet, and your body won’t be able to re-regulate its core temperature. ",{"type":738,"attrs":1600,"content":1601},{"level":858},[1602],{"text":1603,"type":744},"Don’t Forget Sunscreen",{"type":746,"content":1605},[1606],{"text":1607,"type":744},"Just because it’s not hot out doesn’t mean the sun won’t burn. In fact, if you’re exercising in the snow or at high altitudes, the sun will be even more likely to burn your skin. If you’re exercising in the cold consistently, always wear sunscreen, a lip balm with sunscreen, and sunglasses. ",{"type":738,"attrs":1609,"content":1610},{"level":740},[1611],{"text":1612,"type":744},"Getting Motivated to Workout in the Cold ",{"type":746,"content":1614},[1615],{"text":1616,"type":744},"Motivating yourself through the dark months can be a challenge. But it’s not impossible. Do these easy cold-weather workout hacks:",{"type":738,"attrs":1618,"content":1619},{"level":858},[1620],{"text":1621,"type":744},"Invest in New Activewear",{"type":746,"content":1623},[1624,1626,1633],{"text":1625,"type":744},"When the cold weather hits, we all want to hunker down and hibernate in our cozy homes. To help you get outside, treat yourself to some ",{"text":1627,"type":744,"marks":1628},"new workout gear",[1629],{"type":850,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"custom":1632,"target":853,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/best-fitness-brands-for-boxing-workout-clothes/",{},{"text":1634,"type":744}," that excites you. It’s hard not to want to show off a new outfit, and wearing workout clothes that make you look and feel good can be an instant confidence boost!",{"type":738,"attrs":1636,"content":1637},{"level":858},[1638],{"text":1639,"type":744},"Find a Workout Buddy",{"type":746,"content":1641},[1642,1644,1651],{"text":1643,"type":744},"Accountability! Accountability! Accountability! Finding a ",{"text":1645,"type":744,"marks":1646},"workout buddy",[1647],{"type":850,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"custom":1650,"target":853,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp",{},{"text":1652,"type":744}," is a great way to get through cold-weather workouts. The social interaction will rejuvenate you, and the opportunity to set goals and meet people who will motivate you.",{"type":738,"attrs":1654,"content":1655},{"level":858},[1656],{"text":1657,"type":744},"Benefits of Working Out in the Cold",{"type":746,"content":1659},[1660],{"text":1661,"type":744},"Working out in the cold weather can help you stay fit, keep your mind sharp, and ward off winter illnesses. ",{"type":738,"attrs":1663,"content":1664},{"level":858},[1665],{"text":1666,"type":744},"Combat Seasonal Affective Disorder",{"type":746,"content":1668},[1669],{"text":1670,"type":744},"Shorter days and less natural light can take a toll on your emotional and mental state. While exercise is known to be a mood booster year-round, it’s especially important during the colder months when sunlight and endorphins are in short supply. Fresh air and exercise will help overcome and prevent Seasonal Affective Disorder (SAD), anxiety, and depression.  ",{"type":738,"attrs":1672,"content":1673},{"level":858},[1674],{"text":1675,"type":744},"Boost Your Immune System",{"type":746,"content":1677},[1678],{"text":1679,"type":744},"Regular physical activity is great for maintaining a strong immune system, which is especially vital in the colder months when viral diseases are running rampant. It may be tempting to stay inside and stay away from others, but working out in cold weather will actually help you build up the resistance you need if a bug ever comes your way.",{"type":738,"attrs":1681,"content":1682},{"level":858},[1683],{"text":1684,"type":744},"Diverse Training Options",{"type":746,"content":1686},[1687],{"text":1688,"type":744},"Do you know what you can’t do in the summer? Ski! Snowboard! Ice skate! Play hockey on the lake! The cold weather offers numerous exciting exercise opportunities that don’t even feel like working out! ",{"type":738,"attrs":1690,"content":1691},{"level":858},[1692],{"text":1693,"type":744},"Burn More Calories",{"type":746,"content":1695},[1696],{"text":1697,"type":744},"This may sound like a myth but stay with us. When you’re exercising in the cold, your body has to work that much harder to maintain its core temperature. This means your metabolism is going through the roof and your body is burning more calories and more fat. They weren’t lying when they said summer bodies are built in the winter! ",{"type":738,"attrs":1699,"content":1700},{"level":740},[1701],{"text":1702,"type":744},"Train Like a Fighter in the Cold",{"type":746,"content":1704},[1705,1707,1713],{"text":1706,"type":744},"Take your workouts to the next level this winter and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":847,"type":744,"marks":1708},[1709,1712],{"type":850,"attrs":1710},{"href":852,"uuid":48,"anchor":48,"custom":1711,"target":853,"linktype":13},{},{"type":1285},{"text":855,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1715,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1716,"component":118,"meta_info":1717,"meta_title":7,"block_image":1718,"cover_image":1719,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-29 00:00",{"_uid":1724,"title":1725,"plugin":43,"description":1726},"a2967046-db13-4bfd-a370-fc69885507e1","Tips for Exercising in Cold Weather | FightCamp","Trees are bare, snow is on the ground, and you’re ready to work out outside. Use FightCamp’s tips for exercising in cold weather this winter.",{"id":1728,"alt":1729,"name":7,"focus":7,"title":1729,"filename":1730,"copyright":7,"fieldtype":50,"is_external_url":9},7026564,"FightCamp - Tips for Exercising in Cold Weather","https://a.storyblok.com/f/115220/2400x990/ab5f6ea3fb/fightcamp-tips-for-exercising-in-cold-weather.png","Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ",[],"tips-for-exercising-in-cold-weather","blogs/tips-for-exercising-in-cold-weather",-5800,[1205],"dcf35471-0d0c-4244-8612-c7abfe1dca0f","2023-01-27T20:55:42.336Z",[],{"name":1741,"created_at":1742,"published_at":1743,"updated_at":1744,"id":1745,"uuid":1746,"content":1747,"slug":1910,"full_slug":1911,"sort_by_date":48,"position":1912,"tag_list":1913,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1914,"first_published_at":1743,"release_id":48,"lang":60,"path":913,"alternates":1915,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1748,"faqs":1749,"title":1741,"topic":1766,"author":958,"content":1781,"category":1891,"schedule":1899,"component":894,"meta_info":1900,"cover_image":1904,"description":1908,"contributors":1909},"52144e3e-d0cf-4037-a459-fad9641f4053",[1750,1754,1758,1762],{"_uid":1751,"answer":1752,"question":1753,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1755,"answer":1756,"question":1757,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1759,"answer":1760,"question":1761,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1763,"answer":1764,"question":1765,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1767,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1779,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1780,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1768,"component":39,"meta_info":1776,"block_image":1777,"cover_image":1778,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1769,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1774,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1770,"component":118,"meta_info":1771,"meta_title":7,"block_image":1772,"cover_image":1773,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1782},[1783,1787,1792,1797,1810,1814,1819,1823,1828,1839,1844,1857,1862,1875,1879,1888],{"type":746,"content":1784},[1785],{"text":1786,"type":744},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":738,"attrs":1788,"content":1789},{"level":740},[1790],{"text":1791,"type":744},"4 Ways To Tire Out Your Opponent",{"type":738,"attrs":1793,"content":1794},{"level":858},[1795],{"text":1796,"type":744},"A Consistent Body Attack",{"type":746,"content":1798},[1799,1801,1808],{"text":1800,"type":744},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1802,"type":744,"marks":1803},"opponent’s body",[1804],{"type":850,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"custom":1807,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1809,"type":744},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":746,"content":1811},[1812],{"text":1813,"type":744},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":738,"attrs":1815,"content":1816},{"level":858},[1817],{"text":1818,"type":744},"Constant Pressure",{"type":746,"content":1820},[1821],{"text":1822,"type":744},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":738,"attrs":1824,"content":1825},{"level":858},[1826],{"text":1827,"type":744},"Cut Off the Ring ",{"type":746,"content":1829},[1830,1837],{"text":1831,"type":744,"marks":1832},"Cutting off the space",[1833],{"type":850,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"custom":1836,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1838,"type":744}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":738,"attrs":1840,"content":1841},{"level":858},[1842],{"text":1843,"type":744},"Attack the Arms",{"type":746,"content":1845},[1846,1848,1855],{"text":1847,"type":744},"This is a favorite trick of ",{"text":1849,"type":744,"marks":1850},"Canelo Alvarez",[1851],{"type":850,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"custom":1854,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1856,"type":744}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":738,"attrs":1858,"content":1859},{"level":740},[1860],{"text":1861,"type":744},"Sapping Their Strength",{"type":746,"content":1863},[1864,1866,1873],{"text":1865,"type":744},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1867,"type":744,"marks":1868},"Mike Tyson",[1869],{"type":850,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"custom":1872,"target":853,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1874,"type":744}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":738,"attrs":1876,"content":1877},{"level":740},[1878],{"text":841,"type":744},{"type":746,"content":1880},[1881,1882,1887],{"text":1170,"type":744},{"text":847,"type":744,"marks":1883},[1884],{"type":850,"attrs":1885},{"href":852,"uuid":48,"anchor":48,"custom":1886,"target":853,"linktype":13},{},{"text":1177,"type":744},{"type":746,"content":1889},[1890],{"text":1474,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1892,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1897,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1893,"component":118,"meta_info":1894,"meta_title":7,"block_image":1895,"cover_image":1896,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1901,"title":1902,"plugin":43,"description":1903},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1905,"alt":1906,"name":7,"focus":48,"title":1906,"filename":1907,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1205],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1917,"created_at":1918,"published_at":1919,"updated_at":1920,"id":1921,"uuid":1922,"content":1923,"slug":2290,"full_slug":2291,"sort_by_date":48,"position":2292,"tag_list":2293,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":2294,"first_published_at":2295,"release_id":48,"lang":60,"path":913,"alternates":2296,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":1924,"faqs":1925,"title":1917,"topic":1954,"author":1534,"content":1969,"category":2271,"schedule":2279,"component":894,"meta_info":2280,"cover_image":2284,"description":2288,"contributors":2289},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[1926,1930,1934,1938,1942,1946,1950],{"_uid":1927,"answer":1928,"question":1929,"component":670},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":1931,"answer":1932,"question":1933,"component":670},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":1935,"answer":1936,"question":1937,"component":670},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":1939,"answer":1940,"question":1941,"component":670},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":1943,"answer":1944,"question":1945,"component":670},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":1947,"answer":1948,"question":1949,"component":670},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":1951,"answer":1952,"question":1953,"component":670},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1955,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1967,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1968,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1956,"component":39,"meta_info":1964,"block_image":1965,"cover_image":1966,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1957,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1962,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1963,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1958,"component":118,"meta_info":1959,"meta_title":7,"block_image":1960,"cover_image":1961,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1970},[1971,1976,1980,1984,1988,2008,2012,2016,2020,2025,2029,2073,2078,2082,2096,2100,2122,2127,2131,2200,2205,2209,2229,2234,2248,2252,2257,2268],{"type":738,"attrs":1972,"content":1973},{"level":740},[1974],{"text":1975,"type":744},"Boxing Terminology",{"type":746,"content":1977},[1978],{"text":1979,"type":744},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":738,"attrs":1981,"content":1982},{"level":740},[1983],{"text":1929,"type":744},{"type":746,"content":1985},[1986],{"text":1987,"type":744},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1001,"content":1989},[1990,1996],{"type":1004,"content":1991},[1992],{"type":746,"content":1993},[1994],{"text":1995,"type":744},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1004,"content":1997},[1998],{"type":746,"content":1999},[2000,2002,2006],{"text":2001,"type":744},"Southpaw Stance",{"text":2003,"type":744,"marks":2004}," ",[2005],{"type":758},{"text":2007,"type":744},"– Standing with your right foot farther out in front than your left foot",{"type":738,"attrs":2009,"content":2010},{"level":740},[2011],{"text":1933,"type":744},{"type":746,"content":2013},[2014],{"text":2015,"type":744},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":746,"content":2017},[2018],{"text":2019,"type":744},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":738,"attrs":2021,"content":2022},{"level":858},[2023],{"text":2024,"type":744},"Boxing Punches",{"type":746,"content":2026},[2027],{"text":2028,"type":744},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1001,"content":2030},[2031,2037,2043,2049,2055,2061,2067],{"type":1004,"content":2032},[2033],{"type":746,"content":2034},[2035],{"text":2036,"type":744},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1004,"content":2038},[2039],{"type":746,"content":2040},[2041],{"text":2042,"type":744},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1004,"content":2044},[2045],{"type":746,"content":2046},[2047],{"text":2048,"type":744},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1004,"content":2050},[2051],{"type":746,"content":2052},[2053],{"text":2054,"type":744},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1004,"content":2056},[2057],{"type":746,"content":2058},[2059],{"text":2060,"type":744},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1004,"content":2062},[2063],{"type":746,"content":2064},[2065],{"text":2066,"type":744},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1004,"content":2068},[2069],{"type":746,"content":2070},[2071],{"text":2072,"type":744},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":738,"attrs":2074,"content":2075},{"level":858},[2076],{"text":2077,"type":744},"Boxing Movements",{"type":746,"content":2079},[2080],{"text":2081,"type":744},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1001,"content":2083},[2084,2090],{"type":1004,"content":2085},[2086],{"type":746,"content":2087},[2088],{"text":2089,"type":744},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1004,"content":2091},[2092],{"type":746,"content":2093},[2094],{"text":2095,"type":744},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":746,"content":2097},[2098],{"text":2099,"type":744},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1001,"content":2101},[2102,2116],{"type":1004,"content":2103},[2104],{"type":746,"content":2105},[2106,2114],{"text":2107,"type":744,"marks":2108},"Shoulder Roll",[2109,2113],{"type":850,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"custom":2112,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1285},{"text":2115,"type":744}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1004,"content":2117},[2118],{"type":746,"content":2119},[2120],{"text":2121,"type":744},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":738,"attrs":2123,"content":2124},{"level":858},[2125],{"text":2126,"type":744},"Boxing Training",{"type":746,"content":2128},[2129],{"text":2130,"type":744},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":2132,"attrs":2133,"content":2136},"ordered_list",{"order":2134},{"order":2135},1,[2137,2143,2149,2163,2177],{"type":1004,"content":2138},[2139],{"type":746,"content":2140},[2141],{"text":2142,"type":744},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1004,"content":2144},[2145],{"type":746,"content":2146},[2147],{"text":2148,"type":744},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1004,"content":2150},[2151],{"type":746,"content":2152},[2153,2161],{"text":2154,"type":744,"marks":2155},"Mittwork",[2156,2160],{"type":850,"attrs":2157},{"href":2158,"uuid":48,"anchor":48,"custom":2159,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1285},{"text":2162,"type":744}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1004,"content":2164},[2165],{"type":746,"content":2166},[2167,2175],{"text":2168,"type":744,"marks":2169},"Sparring",[2170,2174],{"type":850,"attrs":2171},{"href":2172,"uuid":48,"anchor":48,"custom":2173,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1285},{"text":2176,"type":744}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1004,"content":2178},[2179],{"type":746,"content":2180},[2181,2189,2191,2198],{"text":2182,"type":744,"marks":2183},"Roadwork",[2184,2188],{"type":850,"attrs":2185},{"href":2186,"uuid":48,"anchor":48,"custom":2187,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1285},{"text":2190,"type":744}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":2192,"type":744,"marks":2193},"roadwork drills",[2194,2197],{"type":850,"attrs":2195},{"href":2186,"uuid":48,"anchor":48,"custom":2196,"target":853,"linktype":13},{},{"type":1285},{"text":2199,"type":744}," to add to your boxer training.",{"type":738,"attrs":2201,"content":2202},{"level":858},[2203],{"text":2204,"type":744},"Heavy Bag Training",{"type":746,"content":2206},[2207],{"text":2208,"type":744},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1001,"content":2210},[2211,2217,2223],{"type":1004,"content":2212},[2213],{"type":746,"content":2214},[2215],{"text":2216,"type":744},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1004,"content":2218},[2219],{"type":746,"content":2220},[2221],{"text":2222,"type":744},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1004,"content":2224},[2225],{"type":746,"content":2226},[2227],{"text":2228,"type":744},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":738,"attrs":2230,"content":2231},{"level":858},[2232],{"text":2233,"type":744},"Recovery",{"type":746,"content":2235},[2236,2238,2246],{"text":2237,"type":744},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":2239,"type":744,"marks":2240},"interview with FightCamp Trainer Coach PJ",[2241,2245],{"type":850,"attrs":2242},{"href":2243,"uuid":48,"anchor":48,"custom":2244,"target":853,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1285},{"text":2247,"type":744},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":746,"content":2249},[2250],{"text":2251,"type":744},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":738,"attrs":2253,"content":2254},{"level":740},[2255],{"text":2256,"type":744},"Talk and Train Like a Fighter",{"type":746,"content":2258},[2259,2260,2266],{"text":1170,"type":744},{"text":847,"type":744,"marks":2261},[2262,2265],{"type":850,"attrs":2263},{"href":852,"uuid":48,"anchor":48,"custom":2264,"target":853,"linktype":13},{},{"type":1285},{"text":2267,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":2269},[2270],{"text":1474,"type":744},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2272,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2277,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2273,"component":118,"meta_info":2274,"meta_title":7,"block_image":2275,"cover_image":2276,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2281,"title":2282,"plugin":43,"description":2283},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":2285,"alt":2286,"name":7,"focus":7,"title":2286,"filename":2287,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[1205],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2530,"full_slug":2531,"sort_by_date":48,"position":2532,"tag_list":2533,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":2534,"first_published_at":2535,"release_id":48,"lang":60,"path":913,"alternates":2536,"default_full_slug":48,"translated_slugs":48},"My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ","2022-06-24T17:13:45.476Z","2023-01-03T19:21:39.690Z","2023-01-03T19:21:39.717Z",154833288,"db48d7a7-8335-4ae9-8255-0df6469dfcfb",{"_uid":2305,"faqs":2306,"title":2298,"topic":2327,"author":2342,"content":2343,"category":2514,"schedule":2522,"component":894,"meta_info":2523,"cover_image":2526,"description":2525,"contributors":2529},"d9342cbc-2f33-448b-95cb-d9141a391216",[2307,2311,2315,2319,2323],{"_uid":2308,"answer":2309,"question":2310,"component":670},"1f2b8d81-d393-4624-91ee-26bbbcdaa277","When Coach PJ first started his boxing career, he quickly found out that he was pretty decent. While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.\n\nDuring a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.","The Young Up and Comer",{"_uid":2312,"answer":2313,"question":2314,"component":670},"1ad2bda5-4fe1-4236-a916-8f0932d42c50","ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him.\n\nShortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG).\n","The Rec",{"_uid":2316,"answer":2317,"question":2318,"component":670},"30549dd1-2e5f-49f1-b750-791a102c6ed6","During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.\n\nAfter all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.","Round One - Spar!",{"_uid":2320,"answer":2321,"question":2322,"component":670},"493cc65e-1322-4eb3-9817-38af7d4d2e5b","As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the sweet science.","Levels and Abilities",{"_uid":2324,"answer":2325,"question":2326,"component":670},"f0250894-7e28-4bbb-8eb6-13e44baa4ddd","With so many different things you can focus on when it comes to boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the FightCamp app, there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher.","Starting With The Basics",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":2328,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":2340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":2329,"component":39,"meta_info":2337,"block_image":2338,"cover_image":2339,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2330,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2331,"component":118,"meta_info":2332,"meta_title":7,"block_image":2333,"cover_image":2334,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":2344},[2345,2358,2362,2375,2379,2383,2395,2399,2403,2407,2423,2427,2431,2435,2451,2455,2460,2473,2477,2487,2500,2504],{"type":746,"content":2346},[2347,2349,2356],{"text":2348,"type":744},"FightCamp Trainer ",{"text":2350,"type":744,"marks":2351},"Coach PJ",[2352],{"type":850,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"custom":2355,"target":853,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{},{"text":2357,"type":744}," shares his experience about the first time he ever sparred a professional boxer. ",{"type":746,"content":2359},[2360],{"text":2361,"type":744},"As Coach PJ likes to put it, way back when he was a 4-0 amateur boxer at West Virginia University, he was given the opportunity of going toe to toe with someone who just so happened to box for a living. 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While at college he started off undefeated, winning almost all of his first four fights via knockouts. Like most in his shoes, he definitely had the inner confidence, almost cockiness, as he likes to put it, that most experience in their career when starting off on a winning streak, let alone only in his first year boxing.",{"type":1259,"attrs":2384},{"id":2385,"body":2386},"a692a3d6-9b51-4d77-a4f0-911c90c31a08",[2387],{"url":2388,"_uid":2389,"image":2390,"component":1271,"copyright_details":2394},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-86e36b33-3cb9-4cff-8bbb-e96ceebb4e61",{"id":2391,"alt":2392,"name":7,"focus":48,"title":2392,"filename":2393,"copyright":7,"fieldtype":50},5160187,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/74fc0b7a5c/fightcamp_trainer_coach_pj.png",[],{"type":746,"content":2396},[2397],{"text":2398,"type":744},"During a weekend trip back home Coach PJ met up with a close friend, Bryant Jennings, (who just so happens to have fought legendary heavyweights such as Wladimir Klitschko), during one of his training sessions.",{"type":738,"attrs":2400,"content":2401},{"level":740},[2402],{"text":2314,"type":744},{"type":746,"content":2404},[2405],{"text":2406,"type":744},"ABC Gym, or The Rec as some call it, in Philadelphia was one of Coach PJ’s favorite gym experiences ever. The doors were up, the heat was on, and everyone was putting in hard work. Jennings was kind enough to let a kid, just starting off on his boxing journey, get in the ring and move around a little bit with him. ",{"type":1259,"attrs":2408},{"id":2385,"body":2409},[2410],{"url":2411,"_uid":2412,"image":2413,"component":1271,"copyright_details":2417},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-332197f3-4bfd-4b0f-b8a5-7905be6397db",{"id":2414,"alt":2415,"name":7,"focus":48,"title":2415,"filename":2416,"copyright":7,"fieldtype":50},5243657,"ABC Gym (The Rec)","https://a.storyblok.com/f/115220/1100x1100/4d7b14c582/abc_gym_the_rec.png",[2418],{"_uid":2419,"link":2420,"title":2422,"component":1338},"e6539d28-ecb2-4a86-b2b9-31358eb4d64e",{"id":7,"url":2421,"linktype":13,"fieldtype":14,"cached_url":2421},"https://philaparkandrec.tumblr.com/post/151432517749/once-an-abc-fighter-always-an-abc-fighter","Philadelphia Parks & Recreation",{"type":746,"content":2424},[2425],{"text":2426,"type":744},"Shortly after they had stepped out of the ring, a new fighter entered the gym looking to do a little bit of sparring. PJ thought to himself, ‘I like sparring, I’m good at this.’ Little did he know that the man he was about to spar with was no other than, Gabriel Rosado, a former title contender with fights against the likes of Gennady Golovkin (GGG). ",{"type":738,"attrs":2428,"content":2429},{"level":740},[2430],{"text":2318,"type":744},{"type":746,"content":2432},[2433],{"text":2434,"type":744},"During their first round of sparring, PJ noticed that they were both just moving around a bit, as PJ was throwing a couple of jabs here and there, while his opponent was not really throwing anything back at him. His opponent was taking his time, mostly making PJ miss pretty easily. Slightly frustrated, PJ threw more jabs, and eventually tried to move inside, but it did not go well.",{"type":1259,"attrs":2436},{"id":2385,"body":2437},[2438],{"url":2439,"_uid":2440,"image":2441,"component":1271,"copyright_details":2445},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-06cbeb5d-f56a-4587-9089-f44d65533f08",{"id":2442,"alt":2443,"name":7,"focus":48,"title":2443,"filename":2444,"copyright":7,"fieldtype":50},5243678,"Professional Boxer Gabriel Rosado","https://a.storyblok.com/f/115220/1100x1100/fbad257f94/pro-boxer-gabriel-rosado.png",[2446],{"_uid":2447,"link":2448,"title":2450,"component":1338},"0ff9b767-ca51-438e-898f-6509b43b276a",{"id":7,"url":2449,"linktype":13,"fieldtype":14,"cached_url":2449},"https://www.instagram.com/p/CXhPqsVPZY2/?hl=en","@kinggabrosado",{"type":746,"content":2452},[2453],{"text":2454,"type":744},"After all this movement, as soon as Coach PJ closed the distance, Gabe decided to unload with a quick jab, landing home right on PJ’s nose. This was the first time PJ had ever been struck by a professional fighter. Unbeknownst to PJ, Gabriel was actually taking it easy on him, as Gabriel was mostly working on his defensive movements. It was after that session, that PJ learned there are different levels to this sport.",{"type":738,"attrs":2456,"content":2457},{"level":740},[2458],{"text":2459,"type":744},"Levels & Abilities",{"type":746,"content":2461},[2462,2464,2471],{"text":2463,"type":744},"As Coach PJ learned, there are different levels of boxers' abilities. Amateurs aren't the same as pros, pros are not the same as contenders, and contenders aren’t champions. This experience was an awakening for PJ - he was good but not as good as he could be. He had a lot to learn and a lot to grow. But that in and of itself is the great thing about boxing. It is a discipline that you can never stop learning. That is the beauty of it and why today it is known as the ",{"text":2465,"type":744,"marks":2466},"sweet science",[2467],{"type":850,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"custom":2470,"target":853,"linktype":13},"https://blog.joinfightcamp.com/fight-news/sweet-science-the-sweetness-of-boxing-and-its-coined-term",{},{"text":2472,"type":744},". ",{"type":738,"attrs":2474,"content":2475},{"level":740},[2476],{"text":2326,"type":744},{"type":1259,"attrs":2478},{"id":2385,"body":2479},[2480],{"url":2481,"_uid":2482,"image":2483,"component":1271,"copyright_details":2486},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-a4b30b55-187b-4b6a-9150-97ed4897f5d9",{"id":2484,"alt":2392,"name":7,"focus":48,"title":2392,"filename":2485,"copyright":7,"fieldtype":50},5160249,"https://a.storyblok.com/f/115220/1100x1100/7f17905402/fightcamp-trainer-coach-pj.png",[],{"type":746,"content":2488},[2489,2491,2498],{"text":2490,"type":744},"With so many different areas of focus in boxing, from footwork to conditioning, to balance and timing, to rhythm and defense, it can be a bit much to really understand where to start. With the ",{"text":2492,"type":744,"marks":2493},"FightCamp app",[2494],{"type":850,"attrs":2495},{"href":2496,"uuid":48,"anchor":48,"custom":2497,"target":853,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2499,"type":744},", there are different modes you can train in to help you along your journey. Learning the basics to more advanced moves, from stikes to slipping a punch are valuable tools to help you become a well-rounded boxer and not just a puncher. ",{"type":738,"attrs":2501,"content":2502},{"level":740},[2503],{"text":841,"type":744},{"type":746,"content":2505},[2506,2507,2512],{"text":1170,"type":744},{"text":847,"type":744,"marks":2508},[2509],{"type":850,"attrs":2510},{"href":852,"uuid":48,"anchor":48,"custom":2511,"target":853,"linktype":13},{},{"text":2513,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2515,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2516,"component":118,"meta_info":2517,"meta_title":7,"block_image":2518,"cover_image":2519,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-29 00:00",{"_uid":2524,"title":2298,"plugin":43,"description":2525},"58919192-6276-4f99-aa35-a0f928733a73","Hear what it was like for FightCamp Trainer Coach PJ to spar with a professional boxer for the first time. What lessons can you take away from his experience?\n",{"id":2527,"alt":2298,"name":7,"focus":48,"title":2298,"filename":2528,"copyright":7,"fieldtype":50},5159874,"https://a.storyblok.com/f/115220/2400x990/9d9b891f7d/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj.png",[],"my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj","blogs/my-first-time-sparring-a-pro-boxer-fightcamps-coach-pj",-4890,[1205],"2b41f63e-64d4-4176-ac69-6bab547e63b2","2022-12-28T19:15:32.284Z",[],{"name":894,"created_at":2538,"published_at":2539,"updated_at":2540,"id":2541,"uuid":2542,"content":2543,"slug":894,"full_slug":2564,"sort_by_date":48,"position":446,"tag_list":2565,"is_startpage":9,"parent_id":2566,"meta_data":48,"group_id":2567,"first_published_at":2568,"release_id":48,"lang":60,"path":7,"alternates":2569,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2544,"component":2545,"meta_info":2546,"custom_content_list":2548},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2547,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2549,2554,2559],{"_uid":2550,"label":2551,"value":2552,"dev_id":2553,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2555,"label":2556,"value":2557,"dev_id":2558,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2560,"label":2561,"value":2562,"dev_id":2563,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892873920]