[{"data":1,"prerenderedAt":2928},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-5-tips-to-get-back-on-track-with-your-fitness-resolutions":654,"article-page-config":2895},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":959,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":949,"full_slug":950,"sort_by_date":48,"position":951,"tag_list":952,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":955,"first_published_at":956,"release_id":48,"lang":60,"path":957,"alternates":958,"default_full_slug":48,"translated_slugs":48},"5 Tips To Get Back On Track With Your Fitness Resolutions","2022-01-13T09:21:50.565Z","2022-09-26T19:54:38.037Z","2022-09-26T19:54:38.072Z",98247428,"0c76e687-7481-4686-a882-e64418caf8a3",{"_uid":664,"faqs":665,"title":657,"topic":691,"author":706,"content":728,"category":932,"schedule":940,"component":941,"meta_info":942,"cover_image":945,"description":944,"contributors":948},"2fd3ef7f-d641-417e-a1d6-b03934cbaf8a",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"8250c1dd-750b-4d2f-8f9e-3fc152cd98b0","Here are five (5) tips to get back on track with fitness resolutions:\n1. Find Your WHY\n2. Embrace Stress\n3. Plan For Setbacks\n4. Learn From Your Mistakes\n5. Celebrate Success","What are some tips to get back on track with fitness resolutions?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"91112063-9b1c-420b-a14e-b8b61606dc15","This is a super powerful and motivating factor when it comes to wanting to make fitness resolutions. The majority of people who make fitness resolutions want to lose weight, which is a great reason to start, but it helps to really do some soul searching as to why you want to lose weight. Maybe it’s for health reasons. Maybe you are losing self-esteem and self-confidence. Maybe it's just for vanity’s sake and you want to look amazing come beach season. Whatever that “why” is for you, find it, write it down, see it daily, and you’ll be surprised how much that motivation starts to turn into drive and determination. Just remember that everyone has the same 24 hours in a day. It's how you use them and what you decide to prioritize that counts; so whatever your resolution is, find your why, and keep at it.","1. Find Your WHY",{"_uid":676,"answer":677,"question":678,"component":670},"1b231bdd-27ad-49b9-aaeb-773c2b49a5c0","One of the best ways that you can get back on track with any goal is to learn how to manage, cope, and embrace stress on a daily basis. Stress can be both positive and/or negative. During challenging times our body starts to flood itself with hormones and not having the resilience and ability to recover from stress can be harmful. A great example is boxers who strength train–they expose themselves to high levels of physical stress while lifting and overtime, as the body copes with that demand and recovers, they become stronger.\n\nTo ensure you are coping with stress effectively so that you can focus on your goals, first determine the current stressors in your life: work, life, family, money, etc. What can you start doing today to better cope with these non-fitness-related problems? Meditation, spending time outside in nature, talking to someone, and of course, working out, are great ways to deal with stress. Exercise, especially, has been shown to lead to better management of stress. Learning how to differentiate between consistent, managed stress and stress that is non-managed is key to avoiding burnout and mental health issues.","2. Embrace The Stress",{"_uid":680,"answer":681,"question":682,"component":670},"ee305460-79fb-4c7e-aa3a-6fff8e54682b","As much as we hate to admit it, we will have setbacks when working to change our habits. We all slip from time to time–and this “failure” is actually a good thing. A great way to deal with setbacks is to plan for them. Jot down and create hypothetical scenarios that you may encounter with your resolutions and solutions to these problems. That way, if and when you do experience a setback, you will already know how to handle it.\n\nHere’s an example: One of your New Year’s resolutions is to change your diet and eat healthier, but you’ve found yourself wanting to “cheat” and binge on sugary foods. Some possible solutions could be to find recipes that get you excited to eat more fruits and vegetables, experiment with different seasonings and spices to enhance the flavor of your meals, set aside one meal each week as a “cheat” meal so that you don’t feel like you’re completely denying yourself, or practice mindfulness techniques when you are eating so you can appreciate the food you are eating and enjoy it!","3. Plan For Setbacks",{"_uid":684,"answer":685,"question":686,"component":670},"80d5c709-08a8-47f4-86f0-0a011530e4ea","This is definitely a big one when it comes down to getting back on track with your fitness resolutions. Sometimes, this means sitting down and asking yourself the tough questions: was this avoidable, what could I have done better, what exactly is causing these setbacks. Once you’ve done that, you can then take steps to learn from these mistakes. From the first three tips we’ve mentioned above, we know we will make mistakes (tip 3.), so it’s important to embrace them and any stress they may bring (tip 2.), try and plan for them (tip 3. again), remember the reason you made the goal (tip 1.), and then, learn from these mistakes and move forward.\n\nThe great thing about being human is that we have control over our actions and the ability to make changes and must remember that no failure is “bad.” It is just an opportunity to see what doesn’t work. Failures and mistakes are life lessons. So falling off track with your New Year’s resolutions isn’t the end of the story. Everyone slips and makes mistakes, but it's how you handle them that can either make you successful or unsuccessful in the rest of your year.","4. Learn From Your Mistakes",{"_uid":688,"answer":689,"question":690,"component":670},"34fcf3a1-c028-4ac7-88b4-4c11a0440dd9","To truly be successful when it comes to making behavioral changes, crushing goals, and staying on track with New Year’s fitness resolution, you need to start rewarding yourself for the victories you have made, big or small. All too often we only focus on the negatives–our mistakes, our setbacks, our shortcomings–especially when we start on new fitness endeavors. We beat ourselves up at the slightest mistake, and we forget to acknowledge and celebrate the 10 other small victories we had along the way.\n\nCelebrating any successes can help give you a sense of accomplishment, and more importantly, help keep you motivated to reach your long-term goals. Even if it's just realizing that you have the chance to start over, that’s a win.","5. Celebrate Success",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":692,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":419,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":729,"content":730},"doc",[731,749,762,774,781,786,806,810,822,834,838,842,854,858,862,866,870,874,878,883,895,904],{"type":732,"content":733},"paragraph",[734,737,745,747],{"text":735,"type":736},"So January 1st has come and gone, the holidays are over, and your plans to reset your body and mind are not going quite as planned. The drive to make healthier habits and a fresh start with ","text",{"text":738,"type":736,"marks":739},"New Year’s",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/20-minute-at-home-boxing-workout-for-the-new-year","_blank",{"text":746,"type":736}," fitness resolutions are maybe not as strong as when you first made them, and you are finding it hard to stay the course. Don't hang up your boxing gloves just yet; we are here to help you get back in the ring!",{"type":748},"hard_break",{"type":750,"attrs":751},"blok",{"id":752,"body":753},"632e58e7-8573-497b-9108-81b395a5596b",[754],{"_uid":755,"image":756,"component":760,"copyright_details":761},"i-9ed62e5a-92bc-4045-8011-7b65b1f753e4",{"id":757,"alt":758,"name":7,"focus":48,"title":758,"filename":759,"copyright":7,"fieldtype":50},3839627,"FightCamp Co-Founder & Trainer Tommy Duquette","https://a.storyblok.com/f/115220/1100x1100/197b49a155/fightcamp_tommy_duquette.png","content_image",[],{"type":732,"content":763},[764,766,772],{"text":765,"type":736},"Even if you missed a few workout sessions, fell off the bandwagon with some tasty treats, or you haven’t started on them yet–whatever the reason may be, there is always time to get back on track. You can always pick up again on those resolutions tomorrow or at the beginning of the week, but why not start today? Just by reading this article, you have taken the first step to turn this back around and ",{"text":767,"type":736,"marks":768},"crush your fitness resolutions",[769],{"type":741,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{"text":773,"type":736},".",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":736},"Tips for Getting Back on Track with Your Fitness Resolutions",{"type":775,"attrs":782,"content":784},{"level":783},3,[785],{"text":674,"type":736},{"type":732,"content":787},[788,790,796,798,804],{"text":789,"type":736},"This is a super powerful and motivating factor when it comes to wanting to make fitness resolutions. The majority of people who make fitness resolutions want to lose weight, which is a great reason to start, but it helps to really do some soul searching as to why you want to lose weight. Maybe it’s for ",{"text":791,"type":736,"marks":792},"health",[793],{"type":741,"attrs":794},{"href":795,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/flo-masters-top-5-tips-to-get-healthy-in-2022",{"text":797,"type":736}," reasons. Maybe you are losing self-esteem and self-confidence. Maybe it's just for vanity’s sake and you want to look amazing come ",{"text":799,"type":736,"marks":800},"beach season",[801],{"type":741,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/3-month-summer-body-workout-plan-for-women-month-1",{"text":805,"type":736},". Whatever that “why” is for you, find it, write it down, see it daily, and you’ll be surprised how much that motivation starts to turn into drive and determination. Just remember that everyone has the same 24 hours in a day. It's how you use them and what you decide to prioritize that counts; so whatever your resolution is, find your why, and keep at it.",{"type":775,"attrs":807,"content":808},{"level":783},[809],{"text":678,"type":736},{"type":732,"content":811},[812,814,820],{"text":813,"type":736},"One of the best ways that you can get back on track with any goal is to learn how to manage, cope, and embrace stress on a daily basis. Stress can be both positive and/or negative. During challenging times our body starts to flood itself with hormones and not having the resilience and ability to recover from stress can be harmful. A great example is boxers who strength train–they expose themselves to high levels of physical stress while lifting and overtime, as the body copes with that demand and ",{"text":815,"type":736,"marks":816},"recovers",[817],{"type":741,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":821,"type":736},", they become stronger.",{"type":732,"content":823},[824,826,832],{"text":825,"type":736},"To ensure you are coping with stress effectively so that you can focus on your goals, first determine the current stressors in your life: work, life, family, money, etc. What can you start doing today to better cope with these non-fitness-related problems? Meditation, spending time outside in nature, talking to someone, and of course, working out, are great ways to deal with stress. Exercise, especially, has been shown to ",{"text":827,"type":736,"marks":828},"lead to better management of stress",[829],{"type":741,"attrs":830},{"href":831,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469",{"text":833,"type":736},". Learning how to differentiate between consistent, managed stress and stress that is non-managed is key to avoiding burnout and mental health issues.",{"type":775,"attrs":835,"content":836},{"level":783},[837],{"text":682,"type":736},{"type":732,"content":839},[840],{"text":841,"type":736},"As much as we hate to admit it, we will have setbacks when working to change our habits. We all slip from time to time–and this “failure” is actually a good thing. A great way to deal with setbacks is to plan for them. Jot down and create hypothetical scenarios that you may encounter with your resolutions and solutions to these problems. That way, if and when you do experience a setback, you will already know how to handle it.",{"type":732,"content":843},[844,846,852],{"text":845,"type":736},"Here’s an example: One of your New Year’s resolutions is to change your diet and eat healthier, but you’ve found yourself wanting to “cheat” and binge on sugary foods. Some possible solutions could be to find recipes that get you excited to eat more fruits and vegetables, experiment with different seasonings and spices to enhance the flavor of your meals, set aside one meal each week as a ",{"text":847,"type":736,"marks":848},"“cheat” meal",[849],{"type":741,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighter-s-cheat-day-meals-that-aren-t-really-cheating",{"text":853,"type":736}," so that you don’t feel like you’re completely denying yourself, or practice mindfulness techniques when you are eating so you can appreciate the food you are eating and enjoy it!",{"type":775,"attrs":855,"content":856},{"level":783},[857],{"text":686,"type":736},{"type":732,"content":859},[860],{"text":861,"type":736},"This is definitely a big one when it comes down to getting back on track with your fitness resolutions. Sometimes, this means sitting down and asking yourself the tough questions: was this avoidable, what could I have done better, what exactly is causing these setbacks. Once you’ve done that, you can then take steps to learn from these mistakes. From the first three tips we’ve mentioned above, we know we will make mistakes (tip 3.), so it’s important to embrace them and any stress they may bring (tip 2.), try and plan for them (tip 3. again), remember the reason you made the goal (tip 1.), and then, learn from these mistakes and move forward.",{"type":732,"content":863},[864],{"text":865,"type":736},"The great thing about being human is that we have control over our actions and the ability to make changes and must remember that no failure is “bad.” It is just an opportunity to see what doesn’t work. Failures and mistakes are life lessons. So falling off track with your New Year’s resolutions isn’t the end of the story. Everyone slips and makes mistakes, but it's how you handle them that can either make you successful or unsuccessful in the rest of your year.",{"type":775,"attrs":867,"content":868},{"level":783},[869],{"text":690,"type":736},{"type":732,"content":871},[872],{"text":873,"type":736},"To truly be successful when it comes to making behavioral changes, crushing goals, and staying on track with New Year’s fitness resolution, you need to start rewarding yourself for the victories you have made, big or small. All too often we only focus on the negatives–our mistakes, our setbacks, our shortcomings–especially when we start on new fitness endeavors. We beat ourselves up at the slightest mistake, and we forget to acknowledge and celebrate the 10 other small victories we had along the way.",{"type":732,"content":875},[876],{"text":877,"type":736},"Celebrating any successes can help give you a sense of accomplishment, and more importantly, help keep you motivated to reach your long-term goals. Even if it's just realizing that you have the chance to start over, that’s a win.",{"type":775,"attrs":879,"content":880},{"level":777},[881],{"text":882,"type":736},"Strength From Within",{"type":732,"content":884},[885,887,892,894],{"text":886,"type":736},"So don’t give up just yet! Keep those boxing gloves at the ready! Use these five tips to restart your ",{"text":738,"type":736,"marks":888},[889],{"type":741,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners",{"text":893,"type":736}," fitness resolutions and make your healthier, fit YOU a reality. If you slip up, just remind yourself of your WHY to get back on track.",{"type":748},{"type":750,"attrs":896},{"id":752,"body":897},[898],{"_uid":899,"image":900,"component":760,"copyright_details":903},"i-775ffd27-6141-4199-b75c-43f7f2db11af",{"id":901,"alt":758,"name":7,"focus":48,"title":758,"filename":902,"copyright":7,"fieldtype":50},3655997,"https://a.storyblok.com/f/115220/1100x1100/8c58c7c191/strength_from_within.png",[],{"type":732,"content":905},[906,908,914,916,922,924,930],{"text":907,"type":736},"For more content to help you get back on track with your fitness goals check out the ",{"text":909,"type":736,"marks":910},"FightCamp Blog",[911],{"type":741,"attrs":912},{"href":913,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/",{"text":915,"type":736}," and ",{"text":917,"type":736,"marks":918},"YouTube Channel",[919],{"type":741,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://bit.ly/3oYefXf",{"text":923,"type":736}," for everything from fitness tips, boxing/kickboxing technique, workouts, drills, nutrition, and wellness. ",{"text":925,"type":736,"marks":926},"FightCamp",[927],{"type":741,"attrs":928},{"href":929,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":931,"type":736}," is not just a fitness program, it’s a community of people just like you who took that first step to make a change in their life.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":933,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":934,"component":118,"meta_info":935,"meta_title":7,"block_image":936,"cover_image":937,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-10 00:00","article",{"_uid":943,"title":657,"plugin":43,"description":944},"25b3158c-ea6c-446d-865a-a4a77d94b003","Don’t hang up those boxing gloves just yet! Here are 5 tips for getting back on track with your New Year’s fitness resolutions no matter the time of year.",{"id":946,"alt":657,"name":7,"focus":48,"title":657,"filename":947,"copyright":7,"fieldtype":50},3643676,"https://a.storyblok.com/f/115220/2400x990/bfa7eb3374/5-tips-to-get-back-on-track-with-your-fitness-resolutions.png",[],"5-tips-to-get-back-on-track-with-your-fitness-resolutions","blogs/5-tips-to-get-back-on-track-with-your-fitness-resolutions",-3430,[953],"featured",60887917,"bed1bf03-e95e-4185-a850-46375c521e95","2022-02-03T02:20:00.000Z","wellness/{{story.slug}}",[],["Reactive",960],[961,1307,1722,1897,2140,2661],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1301,"full_slug":1302,"sort_by_date":48,"position":1303,"tag_list":1304,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1305,"first_published_at":964,"release_id":48,"lang":60,"path":957,"alternates":1306,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":969,"faqs":970,"title":962,"topic":987,"author":712,"content":1002,"category":1282,"schedule":1290,"component":941,"meta_info":1291,"cover_image":1295,"description":1299,"contributors":1300},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[971,975,979,983],{"_uid":972,"answer":973,"question":974,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":976,"answer":977,"question":978,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":980,"answer":981,"question":982,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":984,"answer":985,"question":986,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":988,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1000,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":989,"component":39,"meta_info":997,"block_image":998,"cover_image":999,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":990,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":991,"component":118,"meta_info":992,"meta_title":7,"block_image":993,"cover_image":994,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1003},[1004,1008,1012,1016,1020,1023,1027,1031,1177,1181,1185,1189,1194,1214,1246,1251,1261,1266,1278],{"type":732,"content":1005},[1006],{"text":1007,"type":736},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":732,"content":1009},[1010],{"text":1011,"type":736},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":732,"content":1013},[1014],{"text":1015,"type":736},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":775,"attrs":1017,"content":1018},{"level":777},[1019],{"text":974,"type":736},{"type":732,"content":1021},[1022],{"text":973,"type":736},{"type":775,"attrs":1024,"content":1025},{"level":777},[1026],{"text":978,"type":736},{"type":732,"content":1028},[1029],{"text":1030,"type":736},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1032,"content":1033},"bullet_list",[1034,1069,1114,1145],{"type":1035,"content":1036},"list_item",[1037,1041],{"type":732,"content":1038},[1039],{"text":1040,"type":736},"Physical Activity",{"type":1032,"content":1042},[1043,1049,1055],{"type":1035,"content":1044},[1045],{"type":732,"content":1046},[1047],{"text":1048,"type":736},"Exercise/cardio routines",{"type":1035,"content":1050},[1051],{"type":732,"content":1052},[1053],{"text":1054,"type":736},"Personal programming",{"type":1035,"content":1056},[1057,1061],{"type":732,"content":1058},[1059],{"text":1060,"type":736},"Event preparation ",{"type":1032,"content":1062},[1063],{"type":1035,"content":1064},[1065],{"type":732,"content":1066},[1067],{"text":1068,"type":736},"Obstacle course training, race training (running, biking, swimming)",{"type":1035,"content":1070},[1071,1074],{"type":732,"content":1072},[1073],{"text":433,"type":736},{"type":1032,"content":1075},[1076,1082,1088],{"type":1035,"content":1077},[1078],{"type":732,"content":1079},[1080],{"text":1081,"type":736},"Meal planning",{"type":1035,"content":1083},[1084],{"type":732,"content":1085},[1086],{"text":1087,"type":736},"Dieting",{"type":1035,"content":1089},[1090,1094],{"type":732,"content":1091},[1092],{"text":1093,"type":736},"Teaching nutritional information",{"type":1032,"content":1095},[1096,1102,1108],{"type":1035,"content":1097},[1098],{"type":732,"content":1099},[1100],{"text":1101,"type":736},"Calories",{"type":1035,"content":1103},[1104],{"type":732,"content":1105},[1106],{"text":1107,"type":736},"Macros/micros",{"type":1035,"content":1109},[1110],{"type":732,"content":1111},[1112],{"text":1113,"type":736},"Supplementation",{"type":1035,"content":1115},[1116,1119],{"type":732,"content":1117},[1118],{"text":406,"type":736},{"type":1032,"content":1120},[1121,1127,1133,1139],{"type":1035,"content":1122},[1123],{"type":732,"content":1124},[1125],{"text":1126,"type":736},"Stress reduction",{"type":1035,"content":1128},[1129],{"type":732,"content":1130},[1131],{"text":1132,"type":736},"Habit formation",{"type":1035,"content":1134},[1135],{"type":732,"content":1136},[1137],{"text":1138,"type":736},"Improving self-image ",{"type":1035,"content":1140},[1141],{"type":732,"content":1142},[1143],{"text":1144,"type":736},"Practicing positive mindset creation",{"type":1035,"content":1146},[1147,1151],{"type":732,"content":1148},[1149],{"text":1150,"type":736},"Personal Wellness",{"type":1032,"content":1152},[1153,1159,1165,1171],{"type":1035,"content":1154},[1155],{"type":732,"content":1156},[1157],{"text":1158,"type":736},"Work-life balance",{"type":1035,"content":1160},[1161],{"type":732,"content":1162},[1163],{"text":1164,"type":736},"Increasing life satisfaction",{"type":1035,"content":1166},[1167],{"type":732,"content":1168},[1169],{"text":1170,"type":736},"Prioritizing self-care",{"type":1035,"content":1172},[1173],{"type":732,"content":1174},[1175],{"text":1176,"type":736},"Time management",{"type":775,"attrs":1178,"content":1179},{"level":777},[1180],{"text":982,"type":736},{"type":732,"content":1182},[1183],{"text":1184,"type":736},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":732,"content":1186},[1187],{"text":1188,"type":736},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":775,"attrs":1190,"content":1191},{"level":777},[1192],{"text":1193,"type":736},"What to Look For?",{"type":732,"content":1195},[1196,1198,1203,1205,1209,1211,1212],{"text":1197,"type":736},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1199,"type":736,"marks":1200},"Are they certified? (Note: ",[1201],{"type":1202},"italic",{"text":1204,"type":736},"credentials do not always mean being qualified)",{"text":1206,"type":736,"marks":1207}," Do their clients have promising success? What is the value of what they are offering? ",[1208],{"type":1202},{"text":1210,"type":736},"It’s important to make sure the coach you choose is the right fit for you.",{"type":748},{"text":1213,"type":736},"Things to keep in mind when researching:",{"type":1032,"content":1215},[1216,1222,1228,1234,1240],{"type":1035,"content":1217},[1218],{"type":732,"content":1219},[1220],{"text":1221,"type":736},"Degrees",{"type":1035,"content":1223},[1224],{"type":732,"content":1225},[1226],{"text":1227,"type":736},"Licenses",{"type":1035,"content":1229},[1230],{"type":732,"content":1231},[1232],{"text":1233,"type":736},"Accredited certifications",{"type":1035,"content":1235},[1236],{"type":732,"content":1237},[1238],{"text":1239,"type":736},"Client testimonies or reviews",{"type":1035,"content":1241},[1242],{"type":732,"content":1243},[1244],{"text":1245,"type":736},"Success stories",{"type":775,"attrs":1247,"content":1248},{"level":777},[1249],{"text":1250,"type":736},"Your Road to Wellness",{"type":732,"content":1252},[1253,1255,1259],{"text":1254,"type":736},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1256,"type":736,"marks":1257},"x, y or z ",[1258],{"type":1202},{"text":1260,"type":736},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":775,"attrs":1262,"content":1263},{"level":777},[1264],{"text":1265,"type":736},"Train Like A Fighter",{"type":732,"content":1267},[1268,1270,1276],{"text":1269,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":925,"type":736,"marks":1271},[1272],{"type":741,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"custom":1275,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1277,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":1279},[1280],{"text":1281,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1283,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1284,"component":118,"meta_info":1285,"meta_title":7,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1292,"title":1293,"plugin":43,"description":1294},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1296,"alt":1297,"name":7,"focus":7,"title":1297,"filename":1298,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[953],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1308,"created_at":1309,"published_at":1310,"updated_at":1311,"id":1312,"uuid":1313,"content":1314,"slug":1715,"full_slug":1716,"sort_by_date":48,"position":1717,"tag_list":1718,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1719,"first_published_at":1720,"release_id":48,"lang":60,"path":957,"alternates":1721,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1315,"faqs":1316,"title":1308,"topic":1329,"author":1344,"content":1345,"category":1697,"schedule":1705,"component":941,"meta_info":1706,"cover_image":1710,"description":1709,"contributors":1714},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1317,1321,1325],{"_uid":1318,"answer":1319,"question":1320,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1322,"answer":1323,"question":1324,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1326,"answer":1327,"question":1328,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1330,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1342,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1331,"component":39,"meta_info":1339,"block_image":1340,"cover_image":1341,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1332,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1333,"component":118,"meta_info":1334,"meta_title":7,"block_image":1335,"cover_image":1336,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":1346},[1347,1359,1371,1375,1380,1393,1397,1401,1406,1410,1415,1419,1424,1428,1433,1437,1442,1446,1451,1455,1460,1464,1469,1481,1486,1490,1495,1499,1504,1515,1519,1523,1528,1532,1537,1541,1546,1550,1555,1559,1564,1568,1573,1577,1582,1586,1591,1595,1600,1604,1609,1613,1618,1622,1627,1631,1636,1640,1645,1649,1654,1658,1663,1675,1680,1689,1693],{"type":732,"content":1348},[1349,1351,1357],{"text":1350,"type":736},"Professional MMA fighter and top nutritionist ",{"text":1352,"type":736,"marks":1353},"Tyler Minton",[1354],{"type":741,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1358,"type":736}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":732,"content":1360},[1361,1363,1370],{"text":1362,"type":736},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1364,"type":736,"marks":1365},"FightCamp App",[1366,1368],{"type":741,"attrs":1367},{"href":929,"uuid":48,"anchor":48,"target":744,"linktype":13},{"type":1369},"underline",{"text":773,"type":736},{"type":732,"content":1372},[1373],{"text":1374,"type":736},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":775,"attrs":1376,"content":1377},{"level":777},[1378],{"text":1379,"type":736},"Bringing it All to the Table",{"type":750,"attrs":1381},{"id":1382,"body":1383},"d2a05279-4244-4b63-b553-86b665477806",[1384],{"url":1385,"_uid":1387,"image":1388,"component":760,"copyright_details":1392},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"story","i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1389,"alt":1390,"name":7,"focus":7,"title":1390,"filename":1391,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":732,"content":1394},[1395],{"text":1396,"type":736},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":732,"content":1398},[1399],{"text":1400,"type":736},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":775,"attrs":1402,"content":1403},{"level":783},[1404],{"text":1405,"type":736},"Chapter 1 - Energy Balance",{"type":732,"content":1407},[1408],{"text":1409,"type":736},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":775,"attrs":1411,"content":1412},{"level":783},[1413],{"text":1414,"type":736},"Chapter 2 - How Calories Are Burned",{"type":732,"content":1416},[1417],{"text":1418,"type":736},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":775,"attrs":1420,"content":1421},{"level":783},[1422],{"text":1423,"type":736},"Chapter 3 – Macronutrients",{"type":732,"content":1425},[1426],{"text":1427,"type":736},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":775,"attrs":1429,"content":1430},{"level":783},[1431],{"text":1432,"type":736},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":732,"content":1434},[1435],{"text":1436,"type":736},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":775,"attrs":1438,"content":1439},{"level":783},[1440],{"text":1441,"type":736},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":732,"content":1443},[1444],{"text":1445,"type":736},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":775,"attrs":1447,"content":1448},{"level":783},[1449],{"text":1450,"type":736},"Chapter 6 - The Importance of Hydration",{"type":732,"content":1452},[1453],{"text":1454,"type":736},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":775,"attrs":1456,"content":1457},{"level":783},[1458],{"text":1459,"type":736},"Chapter 7 - Real World Application Meal Prep",{"type":732,"content":1461},[1462],{"text":1463,"type":736},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":775,"attrs":1465,"content":1466},{"level":783},[1467],{"text":1468,"type":736},"Chapter 8 - Post Workout Smoothie",{"type":732,"content":1470},[1471,1473,1479],{"text":1472,"type":736},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1474,"type":736,"marks":1475},"Aaron Swenson",[1476],{"type":741,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1480,"type":736}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":775,"attrs":1482,"content":1483},{"level":783},[1484],{"text":1485,"type":736},"Chapter 9 - Question and Answers",{"type":732,"content":1487},[1488],{"text":1489,"type":736},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":775,"attrs":1491,"content":1492},{"level":783},[1493],{"text":1494,"type":736},"Chapter 10 - How Fighters Cut Weight",{"type":732,"content":1496},[1497],{"text":1498,"type":736},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":775,"attrs":1500,"content":1501},{"level":777},[1502],{"text":1503,"type":736},"The Making of The Nutrition Path",{"type":750,"attrs":1505},{"id":1382,"body":1506},[1507],{"url":1508,"_uid":1509,"image":1510,"component":760,"copyright_details":1514},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1511,"alt":1512,"name":7,"focus":7,"title":1512,"filename":1513,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":732,"content":1516},[1517],{"text":1518,"type":736},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":732,"content":1520},[1521],{"text":1522,"type":736},"Hear about his experience on set with the FightCamp team:",{"type":775,"attrs":1524,"content":1525},{"level":783},[1526],{"text":1527,"type":736},"Why is this series important for FightCamp members or anyone?",{"type":732,"content":1529},[1530],{"text":1531,"type":736},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":775,"attrs":1533,"content":1534},{"level":783},[1535],{"text":1536,"type":736},"Why are you the perfect person to lead this series?",{"type":732,"content":1538},[1539],{"text":1540,"type":736},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":775,"attrs":1542,"content":1543},{"level":783},[1544],{"text":1545,"type":736},"How did you get in contact with FightCamp?",{"type":732,"content":1547},[1548],{"text":1549,"type":736},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":775,"attrs":1551,"content":1552},{"level":783},[1553],{"text":1554,"type":736},"What was your experience like on set?",{"type":732,"content":1556},[1557],{"text":1558,"type":736},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":775,"attrs":1560,"content":1561},{"level":783},[1562],{"text":1563,"type":736},"What was your favorite part of the experience?",{"type":732,"content":1565},[1566],{"text":1567,"type":736},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":775,"attrs":1569,"content":1570},{"level":783},[1571],{"text":1572,"type":736},"What is something you learned while you were on set filming with FightCamp?",{"type":732,"content":1574},[1575],{"text":1576,"type":736},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":775,"attrs":1578,"content":1579},{"level":783},[1580],{"text":1581,"type":736},"What was the hardest part of the experience?",{"type":732,"content":1583},[1584],{"text":1585,"type":736},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":775,"attrs":1587,"content":1588},{"level":783},[1589],{"text":1590,"type":736},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":732,"content":1592},[1593],{"text":1594,"type":736},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":775,"attrs":1596,"content":1597},{"level":783},[1598],{"text":1599,"type":736},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":732,"content":1601},[1602],{"text":1603,"type":736},"They're a lot more enthusiastic! Their energy is unreal!",{"type":775,"attrs":1605,"content":1606},{"level":783},[1607],{"text":1608,"type":736},"How does FightCamp stand out in the fitness industry?",{"type":732,"content":1610},[1611],{"text":1612,"type":736},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":775,"attrs":1614,"content":1615},{"level":783},[1616],{"text":1617,"type":736},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":732,"content":1619},[1620],{"text":1621,"type":736},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":775,"attrs":1623,"content":1624},{"level":783},[1625],{"text":1626,"type":736},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":732,"content":1628},[1629],{"text":1630,"type":736},"You can't out train a poor diet.",{"type":775,"attrs":1632,"content":1633},{"level":783},[1634],{"text":1635,"type":736},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":732,"content":1637},[1638],{"text":1639,"type":736},"I did better than I expected on camera.",{"type":775,"attrs":1641,"content":1642},{"level":783},[1643],{"text":1644,"type":736},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":732,"content":1646},[1647],{"text":1648,"type":736},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":775,"attrs":1650,"content":1651},{"level":783},[1652],{"text":1653,"type":736},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":732,"content":1655},[1656],{"text":1657,"type":736},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":775,"attrs":1659,"content":1660},{"level":783},[1661],{"text":1662,"type":736},"Anything else you would like to share?",{"type":732,"content":1664},[1665,1667,1673],{"text":1666,"type":736},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1668,"type":736,"marks":1669},"FightCamp Community",[1670],{"type":741,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1674,"type":736}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":775,"attrs":1676,"content":1677},{"level":777},[1678],{"text":1679,"type":736},"Get Ready to Level Up",{"type":732,"content":1681},[1682,1683,1688],{"text":1269,"type":736},{"text":925,"type":736,"marks":1684},[1685,1687],{"type":741,"attrs":1686},{"href":1274,"uuid":48,"anchor":48,"target":744,"linktype":13},{"type":1369},{"text":1277,"type":736},{"type":732,"content":1690},[1691],{"text":1692,"type":736},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":732,"content":1694},[1695],{"text":1696,"type":736}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1699,"component":118,"meta_info":1700,"meta_title":7,"block_image":1701,"cover_image":1702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1707,"title":1708,"plugin":43,"description":1709},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1711,"alt":1712,"name":7,"focus":7,"title":1712,"filename":1713,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[953],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1723,"created_at":1724,"published_at":1725,"updated_at":1726,"id":1727,"uuid":1728,"content":1729,"slug":1890,"full_slug":1891,"sort_by_date":48,"position":1892,"tag_list":1893,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1894,"first_published_at":1895,"release_id":48,"lang":60,"path":957,"alternates":1896,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1730,"faqs":1731,"title":1723,"topic":1740,"author":1755,"content":1756,"category":1871,"schedule":1879,"component":941,"meta_info":1880,"cover_image":1884,"description":1888,"contributors":1889},"357626bb-6aad-48f7-8c87-99219b73aed0",[1732,1736],{"_uid":1733,"answer":1734,"question":1735,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1737,"answer":1738,"question":1739,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1741,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1753,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1742,"component":39,"meta_info":1750,"block_image":1751,"cover_image":1752,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1743,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1748,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1744,"component":118,"meta_info":1745,"meta_title":7,"block_image":1746,"cover_image":1747,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":729,"content":1757},[1758,1762,1766,1779,1783,1786,1791,1805,1829,1851,1856,1867],{"type":732,"content":1759},[1760],{"text":1761,"type":736},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":775,"attrs":1763,"content":1764},{"level":777},[1765],{"text":1735,"type":736},{"type":732,"content":1767},[1768,1770,1777],{"text":1769,"type":736},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1771,"type":736,"marks":1772},"FightCamp app",[1773,1776],{"type":741,"attrs":1774},{"href":929,"uuid":48,"anchor":48,"custom":1775,"target":744,"linktype":13},{},{"type":1369},{"text":1778,"type":736}," are all examples of fitness goals.",{"type":775,"attrs":1780,"content":1781},{"level":777},[1782],{"text":1739,"type":736},{"type":732,"content":1784},[1785],{"text":1738,"type":736},{"type":775,"attrs":1787,"content":1788},{"level":777},[1789],{"text":1790,"type":736},"Setting Your Goals",{"type":732,"content":1792},[1793,1795,1803],{"text":1794,"type":736},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1796,"type":736,"marks":1797},"SMART goals",[1798,1802],{"type":741,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"custom":1801,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1369},{"text":1804,"type":736}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":732,"content":1806},[1807,1809,1817,1819,1827],{"text":1808,"type":736},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1810,"type":736,"marks":1811},"accountability partners",[1812,1816],{"type":741,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"custom":1815,"target":744,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1369},{"text":1818,"type":736},". People who have someone they are accountable to are ",{"text":1820,"type":736,"marks":1821},"95% more likely to hit their goals",[1822,1826],{"type":741,"attrs":1823},{"href":1824,"uuid":48,"anchor":48,"custom":1825,"target":744,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1369},{"text":1828,"type":736},". ",{"type":732,"content":1830},[1831,1833,1839,1841,1849],{"text":1832,"type":736},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1668,"type":736,"marks":1834},[1835,1838],{"type":741,"attrs":1836},{"href":1672,"uuid":48,"anchor":48,"custom":1837,"target":744,"linktype":13},"[object Object]",{"type":1369},{"text":1840,"type":736}," and tag the ",{"text":1842,"type":736,"marks":1843},"Trainers",[1844,1848],{"type":741,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"custom":1847,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1369},{"text":1850,"type":736}," and me and we’ll help you stay accountable. ",{"type":775,"attrs":1852,"content":1853},{"level":777},[1854],{"text":1855,"type":736},"Train Like a Fighter",{"type":732,"content":1857},[1858,1859,1865],{"text":1269,"type":736},{"text":925,"type":736,"marks":1860},[1861,1864],{"type":741,"attrs":1862},{"href":1274,"uuid":48,"anchor":48,"custom":1863,"target":744,"linktype":13},{},{"type":1369},{"text":1866,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":1868},[1869],{"text":1870,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1872,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1877,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1878,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1873,"component":118,"meta_info":1874,"meta_title":7,"block_image":1875,"cover_image":1876,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1881,"title":1882,"plugin":43,"description":1883},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1885,"alt":1886,"name":7,"focus":7,"title":1886,"filename":1887,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[953],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1898,"created_at":1899,"published_at":1900,"updated_at":1901,"id":1902,"uuid":1903,"content":1904,"slug":2134,"full_slug":2135,"sort_by_date":48,"position":2136,"tag_list":2137,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2138,"first_published_at":1900,"release_id":48,"lang":60,"path":957,"alternates":2139,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1905,"faqs":1906,"title":1898,"topic":1915,"author":1930,"content":1931,"category":2115,"schedule":2123,"component":941,"meta_info":2124,"cover_image":2128,"description":2132,"contributors":2133},"a983449a-f8b7-47b4-82af-2f189684608f",[1907,1911],{"_uid":1908,"answer":1909,"question":1910,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1912,"answer":1913,"question":1914,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1916,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1928,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1917,"component":39,"meta_info":1925,"block_image":1926,"cover_image":1927,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1918,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1919,"component":118,"meta_info":1920,"meta_title":7,"block_image":1921,"cover_image":1922,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":1932},[1933,1937,1941,1951,1956,1961,1975,1979,1984,1999,2003,2008,2012,2016,2062,2067,2071,2085,2089,2093,2097,2102,2112],{"type":732,"content":1934},[1935],{"text":1936,"type":736},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":732,"content":1938},[1939],{"text":1940,"type":736},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":732,"content":1942},[1943,1945,1949],{"text":1944,"type":736},"But before answering the question, ",{"text":1946,"type":736,"marks":1947},"Which exercise is best for hormone balance?",[1948],{"type":1202},{"text":1950,"type":736}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":775,"attrs":1952,"content":1953},{"level":777},[1954],{"text":1955,"type":736},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":775,"attrs":1957,"content":1958},{"level":783},[1959],{"text":1960,"type":736},"Cortisol",{"type":732,"content":1962},[1963,1965,1973],{"text":1964,"type":736},"According to the ",{"text":1966,"type":736,"marks":1967},"National Academy of Sports Medicine",[1968,1972],{"type":741,"attrs":1969},{"href":1970,"uuid":48,"anchor":48,"custom":1971,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1369},{"text":1974,"type":736},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":732,"content":1976},[1977],{"text":1978,"type":736},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":775,"attrs":1980,"content":1981},{"level":783},[1982],{"text":1983,"type":736},"Insulin",{"type":732,"content":1985},[1986,1988,1997],{"text":1987,"type":736},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1989,"type":736,"marks":1990},"Byrdie",[1991,1995,1996],{"type":741,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"custom":1994,"target":744,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1202},{"type":1369},{"text":1998,"type":736},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":732,"content":2000},[2001],{"text":2002,"type":736},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":775,"attrs":2004,"content":2005},{"level":783},[2006],{"text":2007,"type":736},"Sex Hormones",{"type":732,"content":2009},[2010],{"text":2011,"type":736},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":732,"content":2013},[2014],{"text":2015,"type":736},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":732,"content":2017},[2018,2020,2029,2031,2039,2041,2045,2046,2050,2052,2060],{"text":2019,"type":736},"In an interview for ",{"text":2021,"type":736,"marks":2022},"Well + Good",[2023,2027,2028],{"type":741,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"custom":2026,"target":744,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1202},{"type":1369},{"text":2030,"type":736},", ",{"text":2032,"type":736,"marks":2033},"Sara Gottfried, MD",[2034,2038],{"type":741,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"custom":2037,"target":744,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1369},{"text":2040,"type":736},", author of ",{"text":2042,"type":736,"marks":2043},"The Hormone Cure",[2044],{"type":1202},{"text":915,"type":736},{"text":2047,"type":736,"marks":2048},"The Hormone Reset Diet",[2049],{"type":1202},{"text":2051,"type":736}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2053,"type":736,"marks":2054},"reverse this trend",[2055,2059],{"type":741,"attrs":2056},{"href":2057,"uuid":48,"anchor":48,"custom":2058,"target":744,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1369},{"text":2061,"type":736},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":775,"attrs":2063,"content":2064},{"level":777},[2065],{"text":2066,"type":736},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":732,"content":2068},[2069],{"text":2070,"type":736},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":732,"content":2072},[2073,2075,2083],{"text":2074,"type":736},"In an ",{"text":2076,"type":736,"marks":2077},"article for Johns Hopkins Medicine",[2078,2082],{"type":741,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"custom":2081,"target":744,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1369},{"text":2084,"type":736},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":732,"content":2086},[2087],{"text":2088,"type":736},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":732,"content":2090},[2091],{"text":2092,"type":736},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":732,"content":2094},[2095],{"text":2096,"type":736},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":775,"attrs":2098,"content":2099},{"level":777},[2100],{"text":2101,"type":736},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":732,"content":2103},[2104,2105,2111],{"text":1269,"type":736},{"text":925,"type":736,"marks":2106},[2107,2110],{"type":741,"attrs":2108},{"href":1274,"uuid":48,"anchor":48,"custom":2109,"target":48,"linktype":13},{},{"type":1369},{"text":1277,"type":736},{"type":732,"content":2113},[2114],{"text":1281,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2116,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2117,"component":118,"meta_info":2118,"meta_title":7,"block_image":2119,"cover_image":2120,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2125,"title":2126,"plugin":43,"description":2127},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2129,"alt":2130,"name":7,"focus":7,"title":2130,"filename":2131,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[953],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2141,"created_at":2142,"published_at":2143,"updated_at":2144,"id":2145,"uuid":2146,"content":2147,"slug":2654,"full_slug":2655,"sort_by_date":48,"position":2656,"tag_list":2657,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2658,"first_published_at":2659,"release_id":48,"lang":60,"path":957,"alternates":2660,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2148,"faqs":2149,"title":2141,"topic":2202,"author":2217,"content":2218,"category":2637,"schedule":2645,"component":941,"meta_info":2646,"cover_image":2650,"description":2649,"contributors":2653},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2150,2154,2158,2162,2166,2170,2174,2178,2182,2186,2190,2194,2198],{"_uid":2151,"answer":2152,"question":2153,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2155,"answer":2156,"question":2157,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2159,"answer":2160,"question":2161,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2163,"answer":2164,"question":2165,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2167,"answer":2168,"question":2169,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2171,"answer":2172,"question":2173,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2175,"answer":2176,"question":2177,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2179,"answer":2180,"question":2181,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2183,"answer":2184,"question":2185,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2195,"answer":2196,"question":2197,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2199,"answer":2200,"question":2201,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2203,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2204,"component":39,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2205,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2206,"component":118,"meta_info":2207,"meta_title":7,"block_image":2208,"cover_image":2209,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":729,"content":2219},[2220,2242,2246,2259,2264,2269,2280,2283,2290,2304,2310,2342,2347,2358,2361,2366,2379,2384,2416,2421,2432,2436,2442,2456,2461,2493,2498,2509,2512,2517,2541,2546,2590,2595,2599,2620,2624,2634],{"type":732,"content":2221},[2222,2224,2231,2233,2240],{"text":2223,"type":736},"FightCamp Trainer and Muay Thai Champion, ",{"text":2225,"type":736,"marks":2226},"Jessica Evans",[2227],{"type":741,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"custom":2230,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2232,"type":736}," is notorious for highlighting her “Day In The Life” on ",{"text":2234,"type":736,"marks":2235},"Instagram",[2236],{"type":741,"attrs":2237},{"href":2238,"uuid":48,"anchor":48,"custom":2239,"target":744,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2241,"type":736},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":732,"content":2243},[2244],{"text":2245,"type":736},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":750,"attrs":2247},{"id":2248,"body":2249},"644fad9a-2dd8-4101-a155-c005221bff64",[2250],{"_uid":2251,"link":2252,"image":2254,"title":2256,"component":2258},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2253,"linktype":13,"fieldtype":14,"cached_url":2253},"https://youtu.be/URAkA-S1HdQ",{"id":2255,"alt":2256,"name":7,"focus":48,"title":2256,"filename":2257,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":775,"attrs":2260,"content":2261},{"level":777},[2262],{"text":2263,"type":736},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":775,"attrs":2265,"content":2266},{"level":783},[2267],{"text":2268,"type":736},"1. Space Buns",{"type":750,"attrs":2270},{"id":2248,"body":2271},[2272],{"url":2273,"_uid":2274,"image":2275,"component":760,"copyright_details":2279},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2276,"alt":2277,"name":7,"focus":48,"title":2277,"filename":2278,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":732,"content":2281},[2282],{"text":2156,"type":736},{"type":732,"content":2284},[2285],{"text":2286,"type":736,"marks":2287},"What You’ll Need:",[2288],{"type":2289},"bold",{"type":1032,"content":2291},[2292,2298],{"type":1035,"content":2293},[2294],{"type":732,"content":2295},[2296],{"text":2297,"type":736},"a comb",{"type":1035,"content":2299},[2300],{"type":732,"content":2301},[2302],{"text":2303,"type":736},"two (2) hair ties",{"type":732,"content":2305},[2306],{"text":2307,"type":736,"marks":2308},"How To:",[2309],{"type":2289},{"type":1032,"content":2311},[2312,2318,2324,2330,2336],{"type":1035,"content":2313},[2314],{"type":732,"content":2315},[2316],{"text":2317,"type":736},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1035,"content":2319},[2320],{"type":732,"content":2321},[2322],{"text":2323,"type":736},"Braid the right section of your hair towards the right crown of your head.",{"type":1035,"content":2325},[2326],{"type":732,"content":2327},[2328],{"text":2329,"type":736},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1035,"content":2331},[2332],{"type":732,"content":2333},[2334],{"text":2335,"type":736},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1035,"content":2337},[2338],{"type":732,"content":2339},[2340],{"text":2341,"type":736},"Repeat on the left side.",{"type":775,"attrs":2343,"content":2344},{"level":783},[2345],{"text":2346,"type":736},"2. Boxer Braids",{"type":750,"attrs":2348},{"id":2248,"body":2349},[2350],{"url":2351,"_uid":2352,"image":2353,"component":760,"copyright_details":2357},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2354,"alt":2355,"name":7,"focus":48,"title":2355,"filename":2356,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":732,"content":2359},[2360],{"text":2168,"type":736},{"type":732,"content":2362},[2363],{"text":2286,"type":736,"marks":2364},[2365],{"type":2289},{"type":1032,"content":2367},[2368,2374],{"type":1035,"content":2369},[2370],{"type":732,"content":2371},[2372],{"text":2373,"type":736},"comb",{"type":1035,"content":2375},[2376],{"type":732,"content":2377},[2378],{"text":2303,"type":736},{"type":732,"content":2380},[2381],{"text":2307,"type":736,"marks":2382},[2383],{"type":2289},{"type":1032,"content":2385},[2386,2392,2398,2404,2410],{"type":1035,"content":2387},[2388],{"type":732,"content":2389},[2390],{"text":2391,"type":736},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1035,"content":2393},[2394],{"type":732,"content":2395},[2396],{"text":2397,"type":736},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1035,"content":2399},[2400],{"type":732,"content":2401},[2402],{"text":2403,"type":736},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1035,"content":2405},[2406],{"type":732,"content":2407},[2408],{"text":2409,"type":736},"Secure the ends of your braid with a hair tie.",{"type":1035,"content":2411},[2412],{"type":732,"content":2413},[2414],{"text":2415,"type":736},"Repeat on the other side for a pigtail style.",{"type":775,"attrs":2417,"content":2418},{"level":783},[2419],{"text":2420,"type":736},"3. Pom Pom Pony",{"type":750,"attrs":2422},{"id":2248,"body":2423},[2424],{"url":2425,"_uid":2426,"image":2427,"component":760,"copyright_details":2431},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2428,"alt":2429,"name":7,"focus":48,"title":2429,"filename":2430,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":732,"content":2433},[2434],{"text":2435,"type":736},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":732,"content":2437},[2438],{"text":2439,"type":736,"marks":2440},"What You'll Need:",[2441],{"type":2289},{"type":1032,"content":2443},[2444,2450],{"type":1035,"content":2445},[2446],{"type":732,"content":2447},[2448],{"text":2449,"type":736},"hairbrush",{"type":1035,"content":2451},[2452],{"type":732,"content":2453},[2454],{"text":2455,"type":736},"hair ties",{"type":732,"content":2457},[2458],{"text":2307,"type":736,"marks":2459},[2460],{"type":2289},{"type":1032,"content":2462},[2463,2469,2475,2481,2487],{"type":1035,"content":2464},[2465],{"type":732,"content":2466},[2467],{"text":2468,"type":736},"Use a brush to gather your hair up on the crown of your head.",{"type":1035,"content":2470},[2471],{"type":732,"content":2472},[2473],{"text":2474,"type":736},"Secure your hair in a high ponytail with a hair tie.",{"type":1035,"content":2476},[2477],{"type":732,"content":2478},[2479],{"text":2480,"type":736},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1035,"content":2482},[2483],{"type":732,"content":2484},[2485],{"text":2486,"type":736},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1035,"content":2488},[2489],{"type":732,"content":2490},[2491],{"text":2492,"type":736},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":775,"attrs":2494,"content":2495},{"level":783},[2496],{"text":2497,"type":736},"4. High Pony Braid",{"type":750,"attrs":2499},{"id":2248,"body":2500},[2501],{"url":2502,"_uid":2503,"image":2504,"component":760,"copyright_details":2508},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2505,"alt":2506,"name":7,"focus":48,"title":2506,"filename":2507,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":732,"content":2510},[2511],{"text":2192,"type":736},{"type":732,"content":2513},[2514],{"text":2439,"type":736,"marks":2515},[2516],{"type":2289},{"type":1032,"content":2518},[2519,2525,2530,2536],{"type":1035,"content":2520},[2521],{"type":732,"content":2522},[2523],{"text":2524,"type":736},"hair wax",{"type":1035,"content":2526},[2527],{"type":732,"content":2528},[2529],{"text":2449,"type":736},{"type":1035,"content":2531},[2532],{"type":732,"content":2533},[2534],{"text":2535,"type":736},"hair extension",{"type":1035,"content":2537},[2538],{"type":732,"content":2539},[2540],{"text":2303,"type":736},{"type":732,"content":2542},[2543],{"text":2307,"type":736,"marks":2544},[2545],{"type":2289},{"type":1032,"content":2547},[2548,2554,2560,2566,2572,2578,2584],{"type":1035,"content":2549},[2550],{"type":732,"content":2551},[2552],{"text":2553,"type":736},"Apply a small amount of hair wax around the edges of the hair.",{"type":1035,"content":2555},[2556],{"type":732,"content":2557},[2558],{"text":2559,"type":736},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1035,"content":2561},[2562],{"type":732,"content":2563},[2564],{"text":2565,"type":736},"Secure it in a high ponytail with a hair tie.",{"type":1035,"content":2567},[2568],{"type":732,"content":2569},[2570],{"text":2571,"type":736},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1035,"content":2573},[2574],{"type":732,"content":2575},[2576],{"text":2577,"type":736},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1035,"content":2579},[2580],{"type":732,"content":2581},[2582],{"text":2583,"type":736},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1035,"content":2585},[2586],{"type":732,"content":2587},[2588],{"text":2589,"type":736},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":775,"attrs":2591,"content":2592},{"level":777},[2593],{"text":2594,"type":736},"Fight In Style",{"type":732,"content":2596},[2597],{"text":2598,"type":736},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":732,"content":2600},[2601,2603,2610,2611,2618],{"text":2602,"type":736},"For more ways to style your hair for your workouts, check out ",{"text":2604,"type":736,"marks":2605},"Shanie Smash",[2606],{"type":741,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"custom":2609,"target":744,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":915,"type":736},{"text":2612,"type":736,"marks":2613},"Rocky Harris's",[2614],{"type":741,"attrs":2615},{"href":2616,"uuid":48,"anchor":48,"custom":2617,"target":744,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2619,"type":736}," videos of their favorite workout hairstyles.  ",{"type":775,"attrs":2621,"content":2622},{"level":777},[2623],{"text":1855,"type":736},{"type":732,"content":2625},[2626,2628,2633],{"text":2627,"type":736},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":925,"type":736,"marks":2629},[2630],{"type":741,"attrs":2631},{"href":1274,"uuid":48,"anchor":48,"custom":2632,"target":744,"linktype":13},{},{"text":1866,"type":736},{"type":732,"content":2635},[2636],{"text":1870,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2638,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2643,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2639,"component":118,"meta_info":2640,"meta_title":7,"block_image":2641,"cover_image":2642,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2647,"title":2648,"plugin":43,"description":2649},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2651,"alt":2141,"name":7,"focus":48,"title":2141,"filename":2652,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[953],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2662,"created_at":2663,"published_at":2664,"updated_at":2665,"id":2666,"uuid":2667,"content":2668,"slug":2888,"full_slug":2889,"sort_by_date":48,"position":2890,"tag_list":2891,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2892,"first_published_at":2893,"release_id":48,"lang":60,"path":957,"alternates":2894,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2669,"faqs":2670,"title":2679,"topic":2680,"author":712,"content":2695,"category":2869,"schedule":2877,"component":941,"meta_info":2878,"cover_image":2882,"description":2886,"contributors":2887},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2671,2675],{"_uid":2672,"answer":2673,"question":2674,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2676,"answer":2677,"question":2678,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2681,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2682,"component":39,"meta_info":2690,"block_image":2691,"cover_image":2692,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2683,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2684,"component":118,"meta_info":2685,"meta_title":7,"block_image":2686,"cover_image":2687,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2696},[2697,2701,2706,2729,2733,2738,2750,2754,2759,2763,2777,2782,2796,2801,2805,2810,2814,2819,2823,2828,2838,2851,2856,2866],{"type":732,"content":2698},[2699],{"text":2700,"type":736},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":775,"attrs":2702,"content":2703},{"level":777},[2704],{"text":2705,"type":736},"Cold Hard Facts",{"type":732,"content":2707},[2708,2710,2718,2720,2727],{"text":2709,"type":736},"The ",{"text":2711,"type":736,"marks":2712},"average American will usually gain around 10-15 lbs.",[2713,2717],{"type":741,"attrs":2714},{"href":2715,"uuid":48,"anchor":48,"custom":2716,"target":744,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1369},{"text":2719,"type":736}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2721,"type":736,"marks":2722},"New Year resolution",[2723,2726],{"type":741,"attrs":2724},{"href":771,"uuid":48,"anchor":48,"custom":2725,"target":744,"linktype":13},{},{"type":1369},{"text":2728,"type":736}," is health-related. ",{"type":732,"content":2730},[2731],{"text":2732,"type":736},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":775,"attrs":2734,"content":2735},{"level":777},[2736],{"text":2737,"type":736},"Getting Back into Routine",{"type":750,"attrs":2739},{"id":2740,"body":2741},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2742],{"url":2743,"_uid":2744,"image":2745,"component":760,"copyright_details":2749},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2746,"alt":2747,"name":7,"focus":7,"title":2747,"filename":2748,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":732,"content":2751},[2752],{"text":2753,"type":736},"Here is how you can get back on track and in shape after the holidays.",{"type":775,"attrs":2755,"content":2756},{"level":783},[2757],{"text":2758,"type":736},"Start Slow",{"type":732,"content":2760},[2761],{"text":2762,"type":736},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":732,"content":2764},[2765,2767,2775],{"text":2766,"type":736},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2768,"type":736,"marks":2769},"ease back into your training routine",[2770,2774],{"type":741,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"custom":2773,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1369},{"text":2776,"type":736},", and you’re more likely to stick with it past the month of February. ",{"type":775,"attrs":2778,"content":2779},{"level":783},[2780],{"text":2781,"type":736},"Get Back on Track Consistently",{"type":732,"content":2783},[2784,2786,2794],{"text":2785,"type":736},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2787,"type":736,"marks":2788},"eating the rainbow",[2789,2793],{"type":741,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"custom":2792,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1369},{"text":2795,"type":736},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":775,"attrs":2797,"content":2798},{"level":783},[2799],{"text":2800,"type":736},"Don’t Be Too Hard on Yourself",{"type":732,"content":2802},[2803],{"text":2804,"type":736},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":775,"attrs":2806,"content":2807},{"level":783},[2808],{"text":2809,"type":736},"Reflect on the Small Victories",{"type":732,"content":2811},[2812],{"text":2813,"type":736},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":775,"attrs":2815,"content":2816},{"level":783},[2817],{"text":2818,"type":736},"Have Fun Getting Back Into Shape",{"type":732,"content":2820},[2821],{"text":2822,"type":736},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":775,"attrs":2824,"content":2825},{"level":777},[2826],{"text":2827,"type":736},"Progress Over Perfection",{"type":750,"attrs":2829},{"id":2740,"body":2830},[2831],{"url":2832,"_uid":2833,"image":2834,"component":760,"copyright_details":2837},{"id":7,"url":7,"linktype":1386,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2835,"alt":2747,"name":7,"focus":7,"title":2747,"filename":2836,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":732,"content":2839},[2840,2842,2849],{"text":2841,"type":736},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2843,"type":736,"marks":2844},"planning",[2845],{"type":741,"attrs":2846},{"href":2847,"uuid":48,"anchor":48,"custom":2848,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2850,"type":736},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":775,"attrs":2852,"content":2853},{"level":777},[2854],{"text":2855,"type":736},"Train Like a Fighter This Year",{"type":732,"content":2857},[2858,2859,2865],{"text":1269,"type":736},{"text":925,"type":736,"marks":2860},[2861,2864],{"type":741,"attrs":2862},{"href":1274,"uuid":48,"anchor":48,"custom":2863,"target":744,"linktype":13},{},{"type":1369},{"text":1277,"type":736},{"type":732,"content":2867},[2868],{"text":1281,"type":736},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2870,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2875,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2871,"component":118,"meta_info":2872,"meta_title":7,"block_image":2873,"cover_image":2874,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2879,"title":2880,"plugin":43,"description":2881},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2883,"alt":2884,"name":7,"focus":7,"title":2884,"filename":2885,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[953],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":941,"created_at":2896,"published_at":2897,"updated_at":2898,"id":2899,"uuid":2900,"content":2901,"slug":941,"full_slug":2922,"sort_by_date":48,"position":446,"tag_list":2923,"is_startpage":9,"parent_id":2924,"meta_data":48,"group_id":2925,"first_published_at":2926,"release_id":48,"lang":60,"path":7,"alternates":2927,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2902,"component":2903,"meta_info":2904,"custom_content_list":2906},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2905,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2907,2912,2917],{"_uid":2908,"label":2909,"value":2910,"dev_id":2911,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2913,"label":2914,"value":2915,"dev_id":2916,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2918,"label":2919,"value":2920,"dev_id":2921,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353510023]