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As boxers (and athletes), we put time and sweat into our workouts with the goal of bettering ourselves physically and mentally. But what happens when your body stops cooperating and seems to be actually hindering progress on your fitness goals?\n\nAs we age, our bodies change and don’t perform at the same degree as in our youth. One way our bodies evolve over the years is a slow down in metabolism. We train hard, but if our metabolism slows down, so might our strength.\n\nIn this article, we’ll look at some of the small health and lifestyle changes we can make to keep ourselves healthy and strong. Because the truth is, you can (and should!) box at any age!","How can you maintain a healthy metabolism?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f843361d-c363-4301-a6b7-31a1e7ab2731","Metabolism is how much energy our body uses to maintain itself. Our Basal Metabolic Rate is the number of calories required to keep our body functioning at rest. This rate is determined by several factors: your basal metabolic rate, how much you exercise, and your muscle-to-fat ratio.\n\nAs we age, this rate drops, often leading to weight gain and muscle loss.\n\nAccording to the American Academy of Family Physicians, hormone levels drop after age 40, which sparks an insulin rise in our bodies. Insulin is the hormone that helps our bodies process and use sugar. At the same time, our thyroid levels drop. Thyroid hormones help us burn fat, which gives our body energy. A decrease in thyroid hormones signals a decrease in our body’s ability to burn fat. Together, these changes leave us hungrier and burning fewer calories.","Why does our metabolism change after age 40?",{"_uid":676,"answer":677,"question":678,"component":670},"75b77584-ff26-4645-9d33-d82b4150374e","While unfair and frustrating, a decreasing metabolic rate is not the end of the world. Why? Well, to demonstrate, here are five (5) ways boxers over 40 can kickstart their metabolism.\n1. Eat Food High In Fiber\n2. Choose Lean Proteins\n3. Vary Your Fruits And Veggies\n4. Add Some Spice To Your Food!\n5. Boxing Workouts To Boost Metabolism","How can I reset my metabolism?",{"_uid":680,"answer":681,"question":682,"component":670},"927ed0ed-8a18-435b-8efe-0b1c9830bd83","Diet plays a huge role in your metabolism and overall health! An easy way to combat a metabolism drop is to stock up on high-fiber foods that keep you full and feeling satisfied for longer. High-fiber foods include:\n- Berries\n- Nuts\n- Whole grains\n- Carrots\n- Beets\n- Brussels sprouts\n- Lentils\n- Kidney beans\n- Chickpeas","Eat Food High In Fiber",{"_uid":684,"answer":685,"question":686,"component":670},"2bd090da-8c36-4309-be42-e0bf7ca05038","Protein maintains and builds muscle. And, obviously, we want strong muscles to feel good during our boxing workouts. Since our bodies naturally lose muscle mass after age 40, it’s important to incorporate lean protein into every meal to combat muscle loss. But we also want to include plenty of protein in our diet because it supports metabolism by increasing the TEF (Thermic Effect of Food). Healthy proteins include:\n- Lean meat (chicken)\n- Fish and seafood\n- Beans, peas, soybeans, and lentils\n- Nuts & seeds","Choose Lean Proteins",{"_uid":688,"answer":689,"question":690,"component":670},"c0a0f370-b126-47c3-a657-281445596787","Keep a bowl of fresh fruit on your counter, and grab a piece every time you walk by! For lunch and dinner, challenge yourself to make your plate as colorful as possible with veggies of every color – the iron found in kale, spinach, and other leafy greens is an essential nutrient for healthy metabolism.","Vary Your Fruits And Veggies",{"_uid":692,"answer":693,"question":694,"component":670},"7550bd65-3625-4ea7-b289-58ae7430259f","A 2015 study showed that a compound called capsaicin can help improve your metabolic rate. This compound can be found in fresh or dried chili peppers. Adding a few flakes of spice to your meals may help increase your metabolism and reduce hunger – Say good-bye to late-night snack cravings!","Add Some Spice To Your Food!",{"_uid":696,"answer":697,"question":698,"component":670},"a3b5f6d8-b6b2-463d-8cb4-ed923b1d9932","Cardiovascular exercise stimulates metabolism, helping you burn calories. Whether you’re a longtime boxer or are looking for a fun new cardio workout, hitting the heavy bag is a great high-intensity interval training (HIIT) workout that will shake up your exercise routine and wake up your metabolism.","Move Your Body",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,747,751,765,772,776,780,792,797,801,809,822,826,884,890,900,910,936,942,952,956,962,972,982,988,998,1018,1022,1076,1081],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Health has no age limit. As boxers (and athletes), we put time and sweat into our workouts with the goal of bettering ourselves physically and mentally. But what happens when your body stops cooperating and seems to be actually hindering progress on your fitness goals?","text",{"type":742,"content":748},[749],{"text":750,"type":746},"As we age, our bodies change and don’t perform at the same degree as in our youth. One way our bodies evolve over the years is a slow down in metabolism. We train hard, but if our metabolism slows down, so might our strength.",{"type":742,"content":752},[753,755,763],{"text":754,"type":746},"In this article, we’ll look at some of the small health and lifestyle changes we can make to keep ourselves healthy and strong. Because the truth is, you can (and should!) ",{"text":756,"type":746,"marks":757},"box at any age",[758],{"type":759,"attrs":760},"link",{"href":761,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-box-at-any-age/","_blank",{"text":764,"type":746},"!",{"type":766,"attrs":767,"content":769},"heading",{"level":768},2,[770],{"text":771,"type":746},"Why Does Our Metabolism Change After 40?",{"type":742,"content":773},[774],{"text":775,"type":746},"Metabolism is how much energy our body uses to maintain itself. Our Basal Metabolic Rate is the number of calories required to keep our body functioning at rest. This rate is determined by several factors: your basal metabolic rate, how much you exercise, and your muscle-to-fat ratio.",{"type":742,"content":777},[778],{"text":779,"type":746},"As we age, this rate drops, often leading to weight gain and muscle loss.",{"type":742,"content":781},[782,784,790],{"text":783,"type":746},"According to the ",{"text":785,"type":746,"marks":786},"American Academy of Family Physicians",[787],{"type":759,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://familydoctor.org/40-womens-nutrition-metabolism-needs/",{"text":791,"type":746},", hormone levels drop after age 40, which sparks an insulin rise in our bodies. Insulin is the hormone that helps our bodies process and use sugar. At the same time, our thyroid levels drop. Thyroid hormones help us burn fat, which gives our body energy. A decrease in thyroid hormones signals a decrease in our body’s ability to burn fat. Together, these changes leave us hungrier and burning fewer calories.",{"type":766,"attrs":793,"content":794},{"level":768},[795],{"text":796,"type":746},"5 Ways To Give Your Sluggish Metabolism A Reset",{"type":742,"content":798},[799],{"text":800,"type":746},"While unfair and frustrating, a decreasing metabolic rate is not the end of the world. Why? Well, to demonstrate, here are five (5) ways boxers over 40 can kickstart their metabolism.",{"type":766,"attrs":802,"content":804},{"level":803},3,[805,807],{"text":806,"type":746},"1. Eat Food High In Fiber",{"type":808},"hard_break",{"type":810,"attrs":811},"blok",{"id":812,"body":813},"6edf73f8-5101-46be-b247-ddf1f67a3b09",[814],{"_uid":815,"image":816,"component":820,"copyright_details":821},"i-a0dacbd0-e27f-48c4-88b9-099bfbc8caff",{"id":817,"alt":818,"name":7,"focus":48,"title":818,"filename":819,"copyright":7,"fieldtype":50},3627580,"High In Fiber Foods","https://a.storyblok.com/f/115220/1100x1100/52b597eac0/high_fiber_foods.png","content_image",[],{"type":742,"content":823},[824],{"text":825,"type":746},"Diet plays a huge role in your metabolism and overall health! An easy way to combat a metabolism drop is to stock up on high-fiber foods that keep you full and feeling satisfied for longer. High-fiber foods include:",{"type":827,"content":828},"bullet_list",[829,836,842,848,854,860,866,872,878],{"type":830,"content":831},"list_item",[832],{"type":742,"content":833},[834],{"text":835,"type":746},"Berries",{"type":830,"content":837},[838],{"type":742,"content":839},[840],{"text":841,"type":746},"Nuts",{"type":830,"content":843},[844],{"type":742,"content":845},[846],{"text":847,"type":746},"Whole grains",{"type":830,"content":849},[850],{"type":742,"content":851},[852],{"text":853,"type":746},"Carrots",{"type":830,"content":855},[856],{"type":742,"content":857},[858],{"text":859,"type":746},"Beets",{"type":830,"content":861},[862],{"type":742,"content":863},[864],{"text":865,"type":746},"Brussels sprouts",{"type":830,"content":867},[868],{"type":742,"content":869},[870],{"text":871,"type":746},"Lentils",{"type":830,"content":873},[874],{"type":742,"content":875},[876],{"text":877,"type":746},"Kidney beans",{"type":830,"content":879},[880],{"type":742,"content":881},[882],{"text":883,"type":746},"Chickpeas",{"type":766,"attrs":885,"content":886},{"level":803},[887,889],{"text":888,"type":746},"2. Choose Lean Proteins",{"type":808},{"type":810,"attrs":891},{"id":812,"body":892},[893],{"_uid":894,"image":895,"component":820,"copyright_details":899},"i-8f8e3407-1727-4d02-aaa0-b70c9d1de1f8",{"id":896,"alt":897,"name":7,"focus":48,"title":897,"filename":898,"copyright":7,"fieldtype":50},3627581,"Lean Protein Foods","https://a.storyblok.com/f/115220/1100x1100/213d70349c/lean_protein.png",[],{"type":742,"content":901},[902,908],{"text":903,"type":746,"marks":904},"Protein",[905],{"type":759,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":909,"type":746}," maintains and builds muscle. And, obviously, we want strong muscles to feel good during our boxing workouts. Since our bodies naturally lose muscle mass after age 40, it’s important to incorporate lean protein into every meal to combat muscle loss. But we also want to include plenty of protein in our diet because it supports metabolism by increasing the TEF (Thermic Effect of Food). Healthy proteins include:",{"type":827,"content":911},[912,918,924,930],{"type":830,"content":913},[914],{"type":742,"content":915},[916],{"text":917,"type":746},"Lean meat (chicken)",{"type":830,"content":919},[920],{"type":742,"content":921},[922],{"text":923,"type":746},"Fish and seafood",{"type":830,"content":925},[926],{"type":742,"content":927},[928],{"text":929,"type":746},"Beans, peas, soybeans, and lentils",{"type":830,"content":931},[932],{"type":742,"content":933},[934],{"text":935,"type":746},"Nuts & seeds",{"type":766,"attrs":937,"content":938},{"level":803},[939,941],{"text":940,"type":746},"3. Vary Your Fruits And Veggies",{"type":808},{"type":810,"attrs":943},{"id":812,"body":944},[945],{"_uid":946,"image":947,"component":820,"copyright_details":951},"i-2963d9e3-65b6-42c8-8272-419cd7361852",{"id":948,"alt":949,"name":7,"focus":48,"title":949,"filename":950,"copyright":7,"fieldtype":50},3627625,"Bowl of Fruit","https://a.storyblok.com/f/115220/1100x1100/f0f07278fb/bowl_of_fruit.png",[],{"type":742,"content":953},[954],{"text":955,"type":746},"Keep a bowl of fresh fruit on your counter, and grab a piece every time you walk by! For lunch and dinner, challenge yourself to make your plate as colorful as possible with veggies of every color – the iron found in kale, spinach, and other leafy greens is an essential nutrient for a healthy metabolism.",{"type":766,"attrs":957,"content":958},{"level":803},[959,961],{"text":960,"type":746},"4. Add Some Spice To Your Food!",{"type":808},{"type":810,"attrs":963},{"id":812,"body":964},[965],{"_uid":966,"image":967,"component":820,"copyright_details":971},"i-f7608152-07f0-4a7a-8bdb-5adc475be93c",{"id":968,"alt":969,"name":7,"focus":48,"title":969,"filename":970,"copyright":7,"fieldtype":50},3627599,"Chili Pepper Spice","https://a.storyblok.com/f/115220/1100x1100/e71b5002a5/chili_peppers.png",[],{"type":742,"content":973},[974,980],{"text":975,"type":746,"marks":976},"A 2015 study",[977],{"type":759,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/",{"text":981,"type":746}," showed that a compound called capsaicin can help improve your metabolic rate. This compound can be found in fresh or dried chili peppers. Adding a few flakes of spice to your meals may help increase your metabolism and reduce hunger – Say good-bye to late-night snack cravings!",{"type":766,"attrs":983,"content":984},{"level":803},[985,987],{"text":986,"type":746},"5. Move Your Body",{"type":808},{"type":810,"attrs":989},{"id":812,"body":990},[991],{"_uid":992,"image":993,"component":820,"copyright_details":997},"i-d9eca807-f717-44d7-99bf-fd9bca6b157d",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},3627622,"Boxing Workout to Boost Metabolism","https://a.storyblok.com/f/115220/1100x1100/eb25e88970/flo_master_boxing.png",[],{"type":742,"content":999},[1000,1002,1008,1010,1016],{"text":1001,"type":746},"Cardiovascular exercise stimulates metabolism, helping you ",{"text":1003,"type":746,"marks":1004},"burn calories",[1005],{"type":759,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1009,"type":746},". 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You’ll also find more nutrition tips and answers to all your ",{"text":1110,"type":746,"marks":1111},"boxing FAQs",[1112],{"type":759,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1116,"type":746}," straight from our FightCamp Trainers. Make this year your healthiest one yet! Start your ",{"text":1118,"type":746,"marks":1119},"at-home boxing",[1120],{"type":759,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1124,"type":746}," and wellness journey today!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1126,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1127,"component":118,"meta_info":1128,"meta_title":7,"block_image":1129,"cover_image":1130,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-07 00:00","article",{"_uid":1136,"title":657,"plugin":43,"description":1137},"f2e4f9c5-7d0f-4447-a827-f67ff2a2088f","Boxers 40+ can maintain muscle & increase stamina. Here are 5 ways to beat the dreaded metabolism decline & stay in great shape at any age.",{"id":1139,"alt":657,"name":7,"focus":48,"title":657,"filename":1140,"copyright":7,"fieldtype":50},3627562,"https://a.storyblok.com/f/115220/2400x990/a8f9843bf8/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism.png","5-ways-boxers-over-40-can-maintain-a-healthy-metabolism","blogs/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism",-3380,[1145],"featured",60887917,"c8bd96a3-436f-45dd-ab19-600f32cc62a7","2022-02-07T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1152],[1153,1394,1810,2040,2282,2533],{"name":1154,"created_at":1155,"published_at":1156,"updated_at":1157,"id":1158,"uuid":1159,"content":1160,"slug":1388,"full_slug":1389,"sort_by_date":48,"position":1390,"tag_list":1391,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":1392,"first_published_at":1156,"release_id":48,"lang":60,"path":1149,"alternates":1393,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1161,"faqs":1162,"title":1154,"topic":1171,"author":1186,"content":1187,"category":1371,"schedule":1379,"component":1134,"meta_info":1380,"cover_image":1384,"description":1383,"contributors":1387},"a4371760-4280-451d-96ab-5b1391d88690",[1163,1167],{"_uid":1164,"answer":1165,"question":1166,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1168,"answer":1169,"question":1170,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1172,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1184,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1173,"component":39,"meta_info":1181,"block_image":1182,"cover_image":1183,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1174,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1175,"component":118,"meta_info":1176,"meta_title":7,"block_image":1177,"cover_image":1178,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1188},[1189,1194,1198,1211,1216,1219,1232,1237,1250,1260,1264,1274,1278,1288,1292,1302,1306,1316,1320,1330,1334,1339,1349,1353,1358],{"type":766,"attrs":1190,"content":1191},{"level":768},[1192],{"text":1193,"type":746},"Best Fitness Podcasts",{"type":742,"content":1195},[1196],{"text":1197,"type":746},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":742,"content":1199},[1200,1202,1209],{"text":1201,"type":746},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1203,"type":746,"marks":1204},"cleaning",[1205],{"type":759,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"custom":1208,"target":762,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1210,"type":746},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":766,"attrs":1212,"content":1213},{"level":768},[1214],{"text":1215,"type":746},"Can You Workout to a Podcast?",{"type":742,"content":1217},[1218],{"text":1165,"type":746},{"type":810,"attrs":1220},{"id":1221,"body":1222},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1223],{"url":1224,"_uid":1226,"image":1227,"component":820,"copyright_details":1231},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1228,"alt":1229,"name":7,"focus":7,"title":1229,"filename":1230,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":766,"attrs":1233,"content":1234},{"level":768},[1235],{"text":1236,"type":746},"FightCamp’s Top Fitness Podcasts",{"type":742,"content":1238},[1239,1241,1248],{"text":1240,"type":746},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1242,"type":746,"marks":1243},"long flight",[1244],{"type":759,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"custom":1247,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1249,"type":746},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":766,"attrs":1251,"content":1252},{"level":803},[1253],{"text":1254,"type":746,"marks":1255},"Jillian Michaels Keeping It Real",[1256],{"type":759,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"custom":1259,"target":762,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":742,"content":1261},[1262],{"text":1263,"type":746},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":766,"attrs":1265,"content":1266},{"level":803},[1267],{"text":1268,"type":746,"marks":1269},"Huberman Lab",[1270],{"type":759,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"custom":1273,"target":762,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":742,"content":1275},[1276],{"text":1277,"type":746},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":766,"attrs":1279,"content":1280},{"level":803},[1281],{"text":1282,"type":746,"marks":1283},"On Being with Krista Tippett",[1284],{"type":759,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"custom":1287,"target":762,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":742,"content":1289},[1290],{"text":1291,"type":746},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":766,"attrs":1293,"content":1294},{"level":803},[1295],{"text":1296,"type":746,"marks":1297},"Ben Greenfield Life",[1298],{"type":759,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"custom":1301,"target":762,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":742,"content":1303},[1304],{"text":1305,"type":746},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":766,"attrs":1307,"content":1308},{"level":803},[1309],{"text":1310,"type":746,"marks":1311},"The Human Upgrade with Dave Asprey",[1312],{"type":759,"attrs":1313},{"href":1314,"uuid":48,"anchor":48,"custom":1315,"target":762,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":742,"content":1317},[1318],{"text":1319,"type":746},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":766,"attrs":1321,"content":1322},{"level":803},[1323],{"text":1324,"type":746,"marks":1325},"Mind Pump Podcast",[1326],{"type":759,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"custom":1329,"target":762,"linktype":13},"https://mindpumppodcast.com/",{},{"type":742,"content":1331},[1332],{"text":1333,"type":746},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":766,"attrs":1335,"content":1336},{"level":768},[1337],{"text":1338,"type":746},"Staying Fit & Motivated",{"type":810,"attrs":1340},{"id":1221,"body":1341},[1342],{"url":1343,"_uid":1344,"image":1345,"component":820,"copyright_details":1348},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1346,"alt":1229,"name":7,"focus":7,"title":1229,"filename":1347,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":742,"content":1350},[1351],{"text":1352,"type":746},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":766,"attrs":1354,"content":1355},{"level":768},[1356],{"text":1357,"type":746},"Train Like a Fighter",{"type":742,"content":1359},[1360,1362,1369],{"text":1361,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1363,"type":746,"marks":1364},"FightCamp",[1365],{"type":759,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"custom":1368,"target":762,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1370,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1372,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1377,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1378,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1373,"component":118,"meta_info":1374,"meta_title":7,"block_image":1375,"cover_image":1376,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1381,"title":1382,"plugin":43,"description":1383},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1385,"alt":1229,"name":7,"focus":7,"title":1229,"filename":1386,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1145],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1395,"created_at":1396,"published_at":1397,"updated_at":1398,"id":1399,"uuid":1400,"content":1401,"slug":1803,"full_slug":1804,"sort_by_date":48,"position":1805,"tag_list":1806,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":1807,"first_published_at":1808,"release_id":48,"lang":60,"path":1149,"alternates":1809,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1402,"faqs":1403,"title":1395,"topic":1416,"author":1431,"content":1432,"category":1785,"schedule":1793,"component":1134,"meta_info":1794,"cover_image":1798,"description":1797,"contributors":1802},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1404,1408,1412],{"_uid":1405,"answer":1406,"question":1407,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1409,"answer":1410,"question":1411,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1413,"answer":1414,"question":1415,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1417,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1429,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1418,"component":39,"meta_info":1426,"block_image":1427,"cover_image":1428,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1419,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1424,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1425,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1420,"component":118,"meta_info":1421,"meta_title":7,"block_image":1422,"cover_image":1423,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1433},[1434,1446,1459,1463,1468,1480,1484,1488,1493,1497,1502,1506,1511,1515,1520,1524,1529,1533,1538,1542,1547,1551,1556,1568,1573,1577,1582,1586,1591,1602,1606,1610,1615,1619,1624,1628,1633,1637,1642,1646,1651,1655,1660,1664,1669,1673,1678,1682,1687,1691,1696,1700,1705,1709,1714,1718,1723,1727,1732,1736,1741,1745,1750,1762,1767,1777,1781],{"type":742,"content":1435},[1436,1438,1444],{"text":1437,"type":746},"Professional MMA fighter and top nutritionist ",{"text":1439,"type":746,"marks":1440},"Tyler Minton",[1441],{"type":759,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1445,"type":746}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":742,"content":1447},[1448,1450,1457],{"text":1449,"type":746},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1451,"type":746,"marks":1452},"FightCamp App",[1453,1455],{"type":759,"attrs":1454},{"href":1122,"uuid":48,"anchor":48,"target":762,"linktype":13},{"type":1456},"underline",{"text":1458,"type":746},".",{"type":742,"content":1460},[1461],{"text":1462,"type":746},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":766,"attrs":1464,"content":1465},{"level":768},[1466],{"text":1467,"type":746},"Bringing it All to the Table",{"type":810,"attrs":1469},{"id":1470,"body":1471},"d2a05279-4244-4b63-b553-86b665477806",[1472],{"url":1473,"_uid":1474,"image":1475,"component":820,"copyright_details":1479},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1476,"alt":1477,"name":7,"focus":7,"title":1477,"filename":1478,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":742,"content":1481},[1482],{"text":1483,"type":746},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":742,"content":1485},[1486],{"text":1487,"type":746},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":766,"attrs":1489,"content":1490},{"level":803},[1491],{"text":1492,"type":746},"Chapter 1 - Energy Balance",{"type":742,"content":1494},[1495],{"text":1496,"type":746},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":766,"attrs":1498,"content":1499},{"level":803},[1500],{"text":1501,"type":746},"Chapter 2 - How Calories Are Burned",{"type":742,"content":1503},[1504],{"text":1505,"type":746},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":766,"attrs":1507,"content":1508},{"level":803},[1509],{"text":1510,"type":746},"Chapter 3 – Macronutrients",{"type":742,"content":1512},[1513],{"text":1514,"type":746},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":766,"attrs":1516,"content":1517},{"level":803},[1518],{"text":1519,"type":746},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":742,"content":1521},[1522],{"text":1523,"type":746},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":766,"attrs":1525,"content":1526},{"level":803},[1527],{"text":1528,"type":746},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":742,"content":1530},[1531],{"text":1532,"type":746},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":766,"attrs":1534,"content":1535},{"level":803},[1536],{"text":1537,"type":746},"Chapter 6 - The Importance of Hydration",{"type":742,"content":1539},[1540],{"text":1541,"type":746},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":766,"attrs":1543,"content":1544},{"level":803},[1545],{"text":1546,"type":746},"Chapter 7 - Real World Application Meal Prep",{"type":742,"content":1548},[1549],{"text":1550,"type":746},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":766,"attrs":1552,"content":1553},{"level":803},[1554],{"text":1555,"type":746},"Chapter 8 - Post Workout Smoothie",{"type":742,"content":1557},[1558,1560,1566],{"text":1559,"type":746},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1561,"type":746,"marks":1562},"Aaron Swenson",[1563],{"type":759,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1567,"type":746}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":766,"attrs":1569,"content":1570},{"level":803},[1571],{"text":1572,"type":746},"Chapter 9 - Question and Answers",{"type":742,"content":1574},[1575],{"text":1576,"type":746},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":766,"attrs":1578,"content":1579},{"level":803},[1580],{"text":1581,"type":746},"Chapter 10 - How Fighters Cut Weight",{"type":742,"content":1583},[1584],{"text":1585,"type":746},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":766,"attrs":1587,"content":1588},{"level":768},[1589],{"text":1590,"type":746},"The Making of The Nutrition Path",{"type":810,"attrs":1592},{"id":1470,"body":1593},[1594],{"url":1595,"_uid":1596,"image":1597,"component":820,"copyright_details":1601},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1598,"alt":1599,"name":7,"focus":7,"title":1599,"filename":1600,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":742,"content":1603},[1604],{"text":1605,"type":746},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":742,"content":1607},[1608],{"text":1609,"type":746},"Hear about his experience on set with the FightCamp team:",{"type":766,"attrs":1611,"content":1612},{"level":803},[1613],{"text":1614,"type":746},"Why is this series important for FightCamp members or anyone?",{"type":742,"content":1616},[1617],{"text":1618,"type":746},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":766,"attrs":1620,"content":1621},{"level":803},[1622],{"text":1623,"type":746},"Why are you the perfect person to lead this series?",{"type":742,"content":1625},[1626],{"text":1627,"type":746},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":766,"attrs":1629,"content":1630},{"level":803},[1631],{"text":1632,"type":746},"How did you get in contact with FightCamp?",{"type":742,"content":1634},[1635],{"text":1636,"type":746},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":766,"attrs":1638,"content":1639},{"level":803},[1640],{"text":1641,"type":746},"What was your experience like on set?",{"type":742,"content":1643},[1644],{"text":1645,"type":746},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":766,"attrs":1647,"content":1648},{"level":803},[1649],{"text":1650,"type":746},"What was your favorite part of the experience?",{"type":742,"content":1652},[1653],{"text":1654,"type":746},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":766,"attrs":1656,"content":1657},{"level":803},[1658],{"text":1659,"type":746},"What is something you learned while you were on set filming with FightCamp?",{"type":742,"content":1661},[1662],{"text":1663,"type":746},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":766,"attrs":1665,"content":1666},{"level":803},[1667],{"text":1668,"type":746},"What was the hardest part of the experience?",{"type":742,"content":1670},[1671],{"text":1672,"type":746},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":766,"attrs":1674,"content":1675},{"level":803},[1676],{"text":1677,"type":746},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":742,"content":1679},[1680],{"text":1681,"type":746},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":766,"attrs":1683,"content":1684},{"level":803},[1685],{"text":1686,"type":746},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":742,"content":1688},[1689],{"text":1690,"type":746},"They're a lot more enthusiastic! Their energy is unreal!",{"type":766,"attrs":1692,"content":1693},{"level":803},[1694],{"text":1695,"type":746},"How does FightCamp stand out in the fitness industry?",{"type":742,"content":1697},[1698],{"text":1699,"type":746},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":766,"attrs":1701,"content":1702},{"level":803},[1703],{"text":1704,"type":746},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":742,"content":1706},[1707],{"text":1708,"type":746},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":766,"attrs":1710,"content":1711},{"level":803},[1712],{"text":1713,"type":746},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":742,"content":1715},[1716],{"text":1717,"type":746},"You can't out train a poor diet.",{"type":766,"attrs":1719,"content":1720},{"level":803},[1721],{"text":1722,"type":746},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":742,"content":1724},[1725],{"text":1726,"type":746},"I did better than I expected on camera.",{"type":766,"attrs":1728,"content":1729},{"level":803},[1730],{"text":1731,"type":746},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":742,"content":1733},[1734],{"text":1735,"type":746},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":766,"attrs":1737,"content":1738},{"level":803},[1739],{"text":1740,"type":746},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":742,"content":1742},[1743],{"text":1744,"type":746},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":766,"attrs":1746,"content":1747},{"level":803},[1748],{"text":1749,"type":746},"Anything else you would like to share?",{"type":742,"content":1751},[1752,1754,1760],{"text":1753,"type":746},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1755,"type":746,"marks":1756},"FightCamp Community",[1757],{"type":759,"attrs":1758},{"href":1759,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1761,"type":746}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":766,"attrs":1763,"content":1764},{"level":768},[1765],{"text":1766,"type":746},"Get Ready to Level Up",{"type":742,"content":1768},[1769,1770,1775],{"text":1361,"type":746},{"text":1363,"type":746,"marks":1771},[1772,1774],{"type":759,"attrs":1773},{"href":1367,"uuid":48,"anchor":48,"target":762,"linktype":13},{"type":1456},{"text":1776,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":1778},[1779],{"text":1780,"type":746},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":742,"content":1782},[1783],{"text":1784,"type":746}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1786,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1787,"component":118,"meta_info":1788,"meta_title":7,"block_image":1789,"cover_image":1790,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1795,"title":1796,"plugin":43,"description":1797},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1145],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1811,"created_at":1812,"published_at":1813,"updated_at":1814,"id":1815,"uuid":1816,"content":1817,"slug":2033,"full_slug":2034,"sort_by_date":48,"position":2035,"tag_list":2036,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2037,"first_published_at":2038,"release_id":48,"lang":60,"path":1149,"alternates":2039,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1818,"faqs":1819,"title":1811,"topic":1828,"author":1843,"content":1844,"category":2014,"schedule":2022,"component":1134,"meta_info":2023,"cover_image":2027,"description":2031,"contributors":2032},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1820,1824],{"_uid":1821,"answer":1822,"question":1823,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1825,"answer":1826,"question":1827,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1829,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1841,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1842,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1830,"component":39,"meta_info":1838,"block_image":1839,"cover_image":1840,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1831,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1832,"component":118,"meta_info":1833,"meta_title":7,"block_image":1834,"cover_image":1835,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":739,"content":1845},[1846,1851,1862,1874,1884,1889,1899,1904,1928,1933,1937,1942,1946,1951,1955,1960,1964,1969,1979,2010],{"type":766,"attrs":1847,"content":1848},{"level":768},[1849],{"text":1850,"type":746},"Are You Ready to Make the Most of the New Year?  ",{"type":742,"content":1852},[1853,1855,1860],{"text":1854,"type":746},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1856,"type":746,"marks":1857},"path",[1858],{"type":1859},"italic",{"text":1861,"type":746},", which is a way to stay organized as you achieve your goals. ",{"type":810,"attrs":1863},{"id":1864,"body":1865},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1866],{"url":1867,"_uid":1868,"image":1869,"component":820,"copyright_details":1873},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1870,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1872,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":742,"content":1875},[1876,1878,1882],{"text":1877,"type":746},"A popular and effective way to create a ",{"text":1879,"type":746,"marks":1880},"path ",[1881],{"type":1859},{"text":1883,"type":746},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":766,"attrs":1885,"content":1886},{"level":768},[1887],{"text":1888,"type":746},"How to Make S.M.A.R.T. Goals for the New Year",{"type":810,"attrs":1890},{"id":1864,"body":1891},[1892],{"url":1893,"_uid":1894,"image":1895,"component":820,"copyright_details":1898},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1896,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1897,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":766,"attrs":1900,"content":1901},{"level":803},[1902],{"text":1903,"type":746},"1. Make Your Goals Specific",{"type":742,"content":1905},[1906,1908,1916,1918,1926],{"text":1907,"type":746},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1909,"type":746,"marks":1910},"30 minutes per day",[1911,1915],{"type":759,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1456},{"text":1917,"type":746}," and following a ",{"text":1919,"type":746,"marks":1920},"healthy meal plan",[1921,1925],{"type":759,"attrs":1922},{"href":1923,"uuid":48,"anchor":48,"custom":1924,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1456},{"text":1927,"type":746},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":766,"attrs":1929,"content":1930},{"level":803},[1931],{"text":1932,"type":746},"2. Make Your Goals Measurable ",{"type":742,"content":1934},[1935],{"text":1936,"type":746},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":766,"attrs":1938,"content":1939},{"level":803},[1940],{"text":1941,"type":746},"3. Make Your Goals Attainable",{"type":742,"content":1943},[1944],{"text":1945,"type":746},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":766,"attrs":1947,"content":1948},{"level":803},[1949],{"text":1950,"type":746},"4. Make Your Goals Relevant",{"type":742,"content":1952},[1953],{"text":1954,"type":746},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":766,"attrs":1956,"content":1957},{"level":803},[1958],{"text":1959,"type":746},"5. Make Your Goals Time-Bound",{"type":742,"content":1961},[1962],{"text":1963,"type":746},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":766,"attrs":1965,"content":1966},{"level":768},[1967],{"text":1968,"type":746},"Train S.M.A.R.T. Like a Fighter",{"type":810,"attrs":1970},{"id":1864,"body":1971},[1972],{"url":1973,"_uid":1974,"image":1975,"component":820,"copyright_details":1978},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1976,"alt":1871,"name":7,"focus":7,"title":1871,"filename":1977,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":742,"content":1980},[1981,1983,1990,1992,2000,2002,2008],{"text":1982,"type":746},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1984,"type":746,"marks":1985},"Facebook",[1986,1989],{"type":759,"attrs":1987},{"href":1759,"uuid":48,"anchor":48,"custom":1988,"target":762,"linktype":13},{},{"type":1456},{"text":1991,"type":746}," and ",{"text":1993,"type":746,"marks":1994},"Instagram",[1995,1999],{"type":759,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"custom":1998,"target":762,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1456},{"text":2001,"type":746},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1363,"type":746,"marks":2003},[2004,2007],{"type":759,"attrs":2005},{"href":1367,"uuid":48,"anchor":48,"custom":2006,"target":762,"linktype":13},{},{"type":1456},{"text":2009,"type":746}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":742,"content":2011},[2012],{"text":2013,"type":746},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2015,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2016,"component":118,"meta_info":2017,"meta_title":7,"block_image":2018,"cover_image":2019,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2024,"title":2025,"plugin":43,"description":2026},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2028,"alt":2029,"name":7,"focus":7,"title":2029,"filename":2030,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1145],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2041,"created_at":2042,"published_at":2043,"updated_at":2044,"id":2045,"uuid":2046,"content":2047,"slug":2276,"full_slug":2277,"sort_by_date":48,"position":2278,"tag_list":2279,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2280,"first_published_at":2043,"release_id":48,"lang":60,"path":1149,"alternates":2281,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2048,"faqs":2049,"title":2041,"topic":2058,"author":720,"content":2073,"category":2257,"schedule":2265,"component":1134,"meta_info":2266,"cover_image":2270,"description":2274,"contributors":2275},"a983449a-f8b7-47b4-82af-2f189684608f",[2050,2054],{"_uid":2051,"answer":2052,"question":2053,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2055,"answer":2056,"question":2057,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2059,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2071,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2060,"component":39,"meta_info":2068,"block_image":2069,"cover_image":2070,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2061,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2066,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2067,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2062,"component":118,"meta_info":2063,"meta_title":7,"block_image":2064,"cover_image":2065,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2074},[2075,2079,2083,2093,2098,2103,2116,2120,2125,2140,2144,2149,2153,2157,2203,2208,2212,2226,2230,2234,2238,2243,2253],{"type":742,"content":2076},[2077],{"text":2078,"type":746},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":742,"content":2080},[2081],{"text":2082,"type":746},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":742,"content":2084},[2085,2087,2091],{"text":2086,"type":746},"But before answering the question, ",{"text":2088,"type":746,"marks":2089},"Which exercise is best for hormone balance?",[2090],{"type":1859},{"text":2092,"type":746}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":766,"attrs":2094,"content":2095},{"level":768},[2096],{"text":2097,"type":746},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":766,"attrs":2099,"content":2100},{"level":803},[2101],{"text":2102,"type":746},"Cortisol",{"type":742,"content":2104},[2105,2106,2114],{"text":783,"type":746},{"text":2107,"type":746,"marks":2108},"National Academy of Sports Medicine",[2109,2113],{"type":759,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"custom":2112,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1456},{"text":2115,"type":746},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":742,"content":2117},[2118],{"text":2119,"type":746},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":766,"attrs":2121,"content":2122},{"level":803},[2123],{"text":2124,"type":746},"Insulin",{"type":742,"content":2126},[2127,2129,2138],{"text":2128,"type":746},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2130,"type":746,"marks":2131},"Byrdie",[2132,2136,2137],{"type":759,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":762,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1859},{"type":1456},{"text":2139,"type":746},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":742,"content":2141},[2142],{"text":2143,"type":746},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":766,"attrs":2145,"content":2146},{"level":803},[2147],{"text":2148,"type":746},"Sex Hormones",{"type":742,"content":2150},[2151],{"text":2152,"type":746},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":742,"content":2154},[2155],{"text":2156,"type":746},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":742,"content":2158},[2159,2161,2170,2172,2180,2182,2186,2187,2191,2193,2201],{"text":2160,"type":746},"In an interview for ",{"text":2162,"type":746,"marks":2163},"Well + Good",[2164,2168,2169],{"type":759,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":762,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1859},{"type":1456},{"text":2171,"type":746},", ",{"text":2173,"type":746,"marks":2174},"Sara Gottfried, MD",[2175,2179],{"type":759,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"custom":2178,"target":762,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1456},{"text":2181,"type":746},", author of ",{"text":2183,"type":746,"marks":2184},"The Hormone Cure",[2185],{"type":1859},{"text":1991,"type":746},{"text":2188,"type":746,"marks":2189},"The Hormone Reset Diet",[2190],{"type":1859},{"text":2192,"type":746}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2194,"type":746,"marks":2195},"reverse this trend",[2196,2200],{"type":759,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"custom":2199,"target":762,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1456},{"text":2202,"type":746},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":766,"attrs":2204,"content":2205},{"level":768},[2206],{"text":2207,"type":746},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":742,"content":2209},[2210],{"text":2211,"type":746},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":742,"content":2213},[2214,2216,2224],{"text":2215,"type":746},"In an ",{"text":2217,"type":746,"marks":2218},"article for Johns Hopkins Medicine",[2219,2223],{"type":759,"attrs":2220},{"href":2221,"uuid":48,"anchor":48,"custom":2222,"target":762,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1456},{"text":2225,"type":746},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":742,"content":2227},[2228],{"text":2229,"type":746},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":742,"content":2231},[2232],{"text":2233,"type":746},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":742,"content":2235},[2236],{"text":2237,"type":746},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":766,"attrs":2239,"content":2240},{"level":768},[2241],{"text":2242,"type":746},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":742,"content":2244},[2245,2246,2252],{"text":1361,"type":746},{"text":1363,"type":746,"marks":2247},[2248,2251],{"type":759,"attrs":2249},{"href":1367,"uuid":48,"anchor":48,"custom":2250,"target":48,"linktype":13},{},{"type":1456},{"text":1776,"type":746},{"type":742,"content":2254},[2255],{"text":2256,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2258,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2263,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2264,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2259,"component":118,"meta_info":2260,"meta_title":7,"block_image":2261,"cover_image":2262,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2267,"title":2268,"plugin":43,"description":2269},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2271,"alt":2272,"name":7,"focus":7,"title":2272,"filename":2273,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1145],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2283,"created_at":2284,"published_at":2285,"updated_at":2286,"id":2287,"uuid":2288,"content":2289,"slug":2526,"full_slug":2527,"sort_by_date":48,"position":2528,"tag_list":2529,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2530,"first_published_at":2531,"release_id":48,"lang":60,"path":1149,"alternates":2532,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2290,"faqs":2291,"title":2283,"topic":2308,"author":1186,"content":2323,"category":2508,"schedule":2265,"component":1134,"meta_info":2516,"cover_image":2520,"description":2524,"contributors":2525},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2292,2296,2300,2304],{"_uid":2293,"answer":2294,"question":2295,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2297,"answer":2298,"question":2299,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2301,"answer":2302,"question":2303,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2305,"answer":2306,"question":2307,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2309,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2321,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2322,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2310,"component":39,"meta_info":2318,"block_image":2319,"cover_image":2320,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2311,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2316,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2312,"component":118,"meta_info":2313,"meta_title":7,"block_image":2314,"cover_image":2315,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2324},[2325,2329,2333,2338,2342,2347,2377,2382,2409,2414,2447,2452,2480,2485,2489,2494,2505],{"type":742,"content":2326},[2327],{"text":2328,"type":746},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":742,"content":2330},[2331],{"text":2332,"type":746},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":766,"attrs":2334,"content":2335},{"level":768},[2336],{"text":2337,"type":746},"Best Fitness & Wellness Apps of 2023",{"type":742,"content":2339},[2340],{"text":2341,"type":746},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":766,"attrs":2343,"content":2344},{"level":803},[2345],{"text":2346,"type":746},"Nutrition Apps",{"type":2348,"attrs":2349,"content":2351},"ordered_list",{"order":2350},1,[2352,2365],{"type":830,"content":2353},[2354,2361],{"type":742,"content":2355},[2356],{"text":2357,"type":746,"marks":2358},"MyFitnessPal",[2359],{"type":2360},"bold",{"type":742,"content":2362},[2363],{"text":2364,"type":746},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":830,"content":2366},[2367,2373],{"type":742,"content":2368},[2369],{"text":2370,"type":746,"marks":2371},"Noom",[2372],{"type":2360},{"type":742,"content":2374},[2375],{"text":2376,"type":746},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":766,"attrs":2378,"content":2379},{"level":803},[2380],{"text":2381,"type":746},"Mental Health Apps",{"type":2348,"attrs":2383,"content":2384},{"order":2350},[2385,2397],{"type":830,"content":2386},[2387,2393],{"type":742,"content":2388},[2389],{"text":2390,"type":746,"marks":2391},"Happify",[2392],{"type":2360},{"type":742,"content":2394},[2395],{"text":2396,"type":746},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":830,"content":2398},[2399,2405],{"type":742,"content":2400},[2401],{"text":2402,"type":746,"marks":2403},"Talkspace",[2404],{"type":2360},{"type":742,"content":2406},[2407],{"text":2408,"type":746},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":766,"attrs":2410,"content":2411},{"level":803},[2412],{"text":2413,"type":746},"Fitness Apps",{"type":2348,"attrs":2415,"content":2416},{"order":2350},[2417,2435],{"type":830,"content":2418},[2419,2424],{"type":742,"content":2420},[2421],{"text":1363,"type":746,"marks":2422},[2423],{"type":2360},{"type":742,"content":2425},[2426,2428,2433],{"text":2427,"type":746},"Okay, so maybe we're a little bit biased, but ",{"text":1363,"type":746,"marks":2429},[2430],{"type":759,"attrs":2431},{"href":1122,"uuid":48,"anchor":48,"custom":2432,"target":762,"linktype":13},{},{"text":2434,"type":746}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":830,"content":2436},[2437,2443],{"type":742,"content":2438},[2439],{"text":2440,"type":746,"marks":2441},"Nike Training Club",[2442],{"type":2360},{"type":742,"content":2444},[2445],{"text":2446,"type":746},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":766,"attrs":2448,"content":2449},{"level":803},[2450],{"text":2451,"type":746},"Self-Care Apps",{"type":2348,"attrs":2453,"content":2455},{"order":2454},{"order":2350},[2456,2469],{"type":830,"content":2457},[2458],{"type":742,"content":2459},[2460,2464,2467],{"text":2461,"type":746,"marks":2462},"Calm",[2463],{"type":2360},{"type":808,"marks":2465},[2466],{"type":2360},{"text":2468,"type":746},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":830,"content":2470},[2471],{"type":742,"content":2472},[2473,2477,2478],{"text":2474,"type":746,"marks":2475},"Headspace",[2476],{"type":2360},{"type":808},{"text":2479,"type":746},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":766,"attrs":2481,"content":2482},{"level":768},[2483],{"text":2484,"type":746},"Hitting Goals Without the Stress",{"type":742,"content":2486},[2487],{"text":2488,"type":746},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":766,"attrs":2490,"content":2491},{"level":768},[2492],{"text":2493,"type":746},"Train Like a Fighter in 2023",{"type":742,"content":2495},[2496,2498,2504],{"text":2497,"type":746},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1363,"type":746,"marks":2499},[2500,2503],{"type":759,"attrs":2501},{"href":1367,"uuid":48,"anchor":48,"custom":2502,"target":48,"linktype":13},{},{"type":1456},{"text":1776,"type":746},{"type":742,"content":2506},[2507],{"text":2256,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2509,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2514,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2510,"component":118,"meta_info":2511,"meta_title":7,"block_image":2512,"cover_image":2513,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2517,"title":2518,"plugin":43,"description":2519},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2521,"alt":2522,"name":7,"focus":7,"title":2522,"filename":2523,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1145],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2534,"created_at":2535,"published_at":2536,"updated_at":2537,"id":2538,"uuid":2539,"content":2540,"slug":2811,"full_slug":2812,"sort_by_date":48,"position":2813,"tag_list":2814,"is_startpage":9,"parent_id":1146,"meta_data":48,"group_id":2815,"first_published_at":2536,"release_id":48,"lang":60,"path":1149,"alternates":2816,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2541,"faqs":2542,"title":2534,"topic":2571,"author":1186,"content":2586,"category":2794,"schedule":2802,"component":1134,"meta_info":2803,"cover_image":2806,"description":2805,"contributors":2810},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2543,2547,2551,2555,2559,2563,2567],{"_uid":2544,"answer":2545,"question":2546,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2548,"answer":2549,"question":2550,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2552,"answer":2553,"question":2554,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2556,"answer":2557,"question":2558,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2560,"answer":2561,"question":2562,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2564,"answer":2565,"question":2566,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2568,"answer":2569,"question":2570,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2572,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2584,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2573,"component":39,"meta_info":2581,"block_image":2582,"cover_image":2583,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2574,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2575,"component":118,"meta_info":2576,"meta_title":7,"block_image":2577,"cover_image":2578,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2587},[2588,2608,2612,2618,2630,2634,2639,2651,2656,2660,2680,2692,2696,2708,2713,2717,2729,2733,2745,2750,2761,2764,2769,2781,2785],{"type":742,"content":2589},[2590,2592,2598,2600,2606],{"text":2591,"type":746},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2593,"type":746,"marks":2594},"overall mental health",[2595],{"type":759,"attrs":2596},{"href":2597,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2599,"type":746},". Then, there are the physical benefits, from ",{"text":2601,"type":746,"marks":2602},"boosting endurance",[2603],{"type":759,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2607,"type":746}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":742,"content":2609},[2610],{"text":2611,"type":746},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":766,"attrs":2613,"content":2614},{"level":768},[2615,2617],{"text":2616,"type":746},"Ways Exercise Can Help You Maximize Sleep",{"type":808},{"type":810,"attrs":2619},{"id":2620,"body":2621},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2622],{"url":2623,"_uid":2624,"image":2625,"component":820,"copyright_details":2629},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2626,"alt":2627,"name":7,"focus":48,"title":2627,"filename":2628,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":742,"content":2631},[2632],{"text":2633,"type":746},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":766,"attrs":2635,"content":2636},{"level":803},[2637],{"text":2638,"type":746},"1. Decreases Sleep Onset",{"type":742,"content":2640},[2641,2643,2649],{"text":2642,"type":746},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2644,"type":746,"marks":2645},"Sleep onset",[2646],{"type":759,"attrs":2647},{"href":2648,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2650,"type":746},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":766,"attrs":2652,"content":2653},{"level":803},[2654],{"text":2655,"type":746},"2. Enhances Restorative and REM Sleep",{"type":742,"content":2657},[2658],{"text":2659,"type":746},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":827,"content":2661},[2662,2668,2674],{"type":830,"content":2663},[2664],{"type":742,"content":2665},[2666],{"text":2667,"type":746},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":830,"content":2669},[2670],{"type":742,"content":2671},[2672],{"text":2673,"type":746},"Stage 2 - You are in a light sleep mode",{"type":830,"content":2675},[2676],{"type":742,"content":2677},[2678],{"text":2679,"type":746},"Stage 3 - You are in a deep sleep mode",{"type":742,"content":2681},[2682,2684,2690],{"text":2683,"type":746},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2685,"type":746,"marks":2686},"REM sleep",[2687],{"type":759,"attrs":2688},{"href":2689,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2691,"type":746}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":742,"content":2693},[2694],{"text":2695,"type":746},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":742,"content":2697},[2698,2700,2706],{"text":2699,"type":746},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2701,"type":746,"marks":2702},"study",[2703],{"type":759,"attrs":2704},{"href":2705,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2707,"type":746}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":766,"attrs":2709,"content":2710},{"level":803},[2711],{"text":2712,"type":746},"3. Improves Sleep Quality",{"type":742,"content":2714},[2715],{"text":2716,"type":746},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":742,"content":2718},[2719,2721,2727],{"text":2720,"type":746},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2722,"type":746,"marks":2723},"analysis",[2724],{"type":759,"attrs":2725},{"href":2726,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2728,"type":746}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":742,"content":2730},[2731],{"text":2732,"type":746},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":742,"content":2734},[2735,2737,2743],{"text":2736,"type":746},"Numerous ",{"text":2738,"type":746,"marks":2739},"studies",[2740],{"type":759,"attrs":2741},{"href":2742,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2744,"type":746}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":766,"attrs":2746,"content":2747},{"level":768},[2748],{"text":2749,"type":746},"Better Sleep for Better Performance",{"type":810,"attrs":2751},{"id":2620,"body":2752},[2753],{"url":2754,"_uid":2755,"image":2756,"component":820,"copyright_details":2760},{"id":7,"url":7,"linktype":1225,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2757,"alt":2758,"name":7,"focus":48,"title":2758,"filename":2759,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":742,"content":2762},[2763],{"text":2569,"type":746},{"type":766,"attrs":2765,"content":2766},{"level":768},[2767],{"text":2768,"type":746},"Sleeping for Success",{"type":742,"content":2770},[2771,2773,2779],{"text":2772,"type":746},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2774,"type":746,"marks":2775},"recovery",[2776],{"type":759,"attrs":2777},{"href":2778,"uuid":48,"anchor":48,"target":762,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2780,"type":746}," means better training performance.",{"type":766,"attrs":2782,"content":2783},{"level":768},[2784],{"text":1357,"type":746},{"type":742,"content":2786},[2787,2788,2792],{"text":1361,"type":746},{"text":1363,"type":746,"marks":2789},[2790],{"type":759,"attrs":2791},{"href":1367,"uuid":48,"anchor":48,"target":762,"linktype":13},{"text":2793,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2795,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2800,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2796,"component":118,"meta_info":2797,"meta_title":7,"block_image":2798,"cover_image":2799,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2804,"title":2534,"plugin":43,"description":2805},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. 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