[{"data":1,"prerenderedAt":2915},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-6-benefits-of-boxing-kickboxing-for-kids":654,"article-page-config":2882},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1062,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1054,"full_slug":1055,"sort_by_date":48,"position":635,"tag_list":1056,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1058,"first_published_at":1059,"release_id":48,"lang":60,"path":1060,"alternates":1061,"default_full_slug":48,"translated_slugs":48},"6 Benefits of Boxing & Kickboxing for Kids","2021-11-04T08:37:49.178Z","2023-01-04T21:25:06.139Z","2023-01-04T21:25:06.210Z",82601263,"39c18610-e601-4cfc-b63f-c97caa6234d9",{"_uid":664,"faqs":665,"title":657,"topic":683,"author":698,"content":722,"category":1035,"schedule":1043,"component":1044,"meta_info":1045,"cover_image":1049,"description":1052,"contributors":1053},"29663cc7-d5f4-4f68-af16-92612e1656b9",[666,671,675,679],{"_uid":667,"answer":668,"question":669,"component":670},"b1dc6163-0683-45da-a3f6-e59634269de5","Kids of any age can start practicing martial arts. Many martial arts schools and local gyms offer classes for children as young as 3 years old. Depending on the schools and offerings in your area, you can research your options and find a good fit.\nIt is up to parents what they think their child’s limits are and how much time they have for training. Some parents start training their kids as early as they can walk, but there are also plenty of examples of fighters who started after 18 years of age and reached the top of their sport.","What is the best age to start practicing martial arts?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4fb1d2e7-8999-4d25-831a-23bdbde94168","Boxing, kickboxing, karate, and taekwondo are all great for kids. Boxing may be easier for kids in the United States to learn than other martial arts because the six basic punches are a 1-6 numbering system, whereas other martial arts like taekwondo and karate moves are more often taught in the respective languages from which they came.\n\nKickboxing comes in at a close second because it mostly builds upon your boxing skills by adding kicks. Keep in mind, kicks may require more physical dexterity that may not yet be present in very young children.\n\nMartial arts, such as karate and taekwondo, feature some aspects of philosophy which may be more useful for grown-ups and young adults. Also, it’s not a coincidence that mixed martial artists often base most of their striking techniques on boxing and kickboxing (or even kickboxing alone).","What martial arts are most suited for children?",{"_uid":676,"answer":677,"question":678,"component":670},"fdc70dce-63c8-4ae4-b7df-2bb00a46af96","We suggest starting your child with boxing first as the techniques are simpler and easier for youngsters to grasp. In all cases, if you are not a trainer or a fighter yourself, we recommend having a professional trainer work with your child. Most gyms and martial arts schools have programs dedicated to boxing for kids.\n\nThe 1-6 punch count numbering system is a good first step to learning the basics of boxing. FightCamp offers equipment packages, such as the Tribe package, that include boxing equipment for kids. Additionally, the FightCamp Prospect Path features videos and boxing tutorials for all ages.\n\nEven though the basics are simple, it can take a long time to get down proper technique and form. If your kid quickly catches on to boxing, kickboxing could be their next venture! From there, they can decide if they want to try other martial arts, such as Jiu-Jitsu, MMA, and others.","How do I teach my child to box/kickbox?",{"_uid":680,"answer":681,"question":682,"component":670},"c0d14290-8771-42df-b71e-1859f9ab7987","There are numerous benefits to teaching children boxing and kickboxing and starting training at a young age. Here are six (6) benefits:\n\n1. Fitness\nBoth boxing and kickboxing provide high-intensity exercise for the body. Training will get anyone into better shape, no matter their age, however training while your body (and mind) are still developing has some special benefits that can’t be achieved later on in life. Kids can learn what their limits are, push beyond them, and still have a lot of fun doing it!\n\nOn another note, childhood obesity is now a bigger problem than ever. Boxing and kickboxing training promotes better decisions, especially when it comes to eating healthy. If kids are made aware of proper nutrition and meal planning, they will be able to learn healthier habits earlier in life. Small positive changes made very early in life, result in much bigger and better positive outcomes later on.\n\n2. Self-Defense\nChildhood bullying is a constant problem in schools throughout the world. Of course, we aren’t condoning fighting as a solution, but instead, boxing training for kids can help give children confidence and strength to combat bullies and threats in other ways. Martial arts training instills a sense of confidence and toughness, as well as gives children the ability to control themselves when provoked or threatened.\n\nConversely, if your child is on the other side, exhibiting bullish behavior, the gym is usually able to humble the bullies and help them (safely) see through the eyes of their victims.\n\n3. Discipline & Focus\nOur kids live in a world of distraction. In 2017, 2.4 million American children were diagnosed with ADHD. ADHD diagnoses were up over 30% during an eight-year study period between 2010 and 2017 for children ages 2-18.\n\nThe ability to stay focused is a valuable life skill in any profession and life in general. Boxing training will teach kids the discipline needed to work at something, whether it be homework, sports, or business, for an extended period of time without getting distracted.\n\n4. Confidence\nWhen we are young, often our confidence is based on natural stubbornness and naive optimism.\n\nExperiencing defeat is part of becoming better, and it usually doesn’t take just one fall to learn the lessons. Each time you experience obstacles, challenges, and setbacks, you grow, and in time, you will make progress and build confidence.\nBeing humbled by boxing and kickboxing from a young age can mean the difference between a person who is one defeat away from a breakdown and a person who is resilient and flexible to whatever life throws at them.\n\n5. Respect\nHowever counterintuitive it may be, martial arts can teach you some of the most valuable lessons about life. One of the key lessons learned in boxing is respecting your opponent and respecting yourself. Even if you don’t win every match and every fight, having respect for your peers and yourself can go a long way.\n\n6. Drive for Achievements\nChildren’s boxing competitions can be a great motivator for improvement. When kids win at something, they want to keep winning. They have something to prove and are willing to work for it because, in sports, winning is everything.\n\nAchieving goals will give you confidence that can last your entire life. Boxing and kickboxing teach children how important this self-respecting attitude is and how to work hard for what they want.\n\nMartial arts can be a great way for parents to introduce their children to sports, physical activity, and resilience. It’s a workout for the body as well as the mind. It instills discipline, focus, and confidence. It teaches respect for others and yourself. And contrary to popular belief, martial arts does not promote violence.","What are the benefits of boxing and kickboxing for kids?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":684,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":309,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":713,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":723,"content":724},"doc",[725,748,754,758,762,766,783,787,791,795,804,838,842,846,851,855,861,865,869,874,878,882,887,900,904,909,913,917,921,926,930,935,939,943,947,998,1003],{"type":726,"content":727},"paragraph",[728,731,737,746],{"text":729,"type":730},"We all want our children to be physically active, healthy, confident, responsible, and out of trouble. Martial arts often play a key role in achieving all of this, plus they are tons of fun! This article will discuss the benefits of ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"boxing and kickboxing for kids",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{},"_blank",{"text":747,"type":730},".",{"type":749,"attrs":750,"content":752},"heading",{"level":751},2,[753],{"text":669,"type":730},{"type":726,"content":755},[756],{"text":757,"type":730},"Kids of any age can start practicing martial arts. Many martial arts schools and local gyms offer classes for children as young as 3 years old. Depending on the schools and offerings in your area, you can research your options and find a good fit.",{"type":726,"content":759},[760],{"text":761,"type":730},"It is up to parents what they think their child’s limits are and how much time they have for training. Some parents start training their kids as early as they can walk, but there are also plenty of examples of fighters who started after 18 years of age and reached the top of their sport.",{"type":749,"attrs":763,"content":764},{"level":751},[765],{"text":674,"type":730},{"type":726,"content":767},[768,770,774,781],{"text":769,"type":730},"Boxing, Kickboxing, Karate, and Taekwondo are all great for kids. Boxing may be easier for kids in the United States to learn than other martial arts because the six basic punches are a ",{"text":732,"type":730,"marks":771},[772],{"type":735,"attrs":773},{"class":7},{"text":775,"type":730,"marks":776},"1-6 numbering system",[777],{"type":741,"attrs":778},{"href":779,"uuid":48,"anchor":48,"custom":780,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{},{"text":782,"type":730},", whereas other martial arts like Taekwondo and karate moves are more often taught in the respective languages from which they came.",{"type":726,"content":784},[785],{"text":786,"type":730},"Kickboxing comes in at a close second because it mostly builds upon your boxing skills by adding kicks. Keep in mind, kicks may require more physical dexterity that may not yet be present in very young children.",{"type":726,"content":788},[789],{"text":790,"type":730},"Martial arts, such as Karate and Taekwondo, feature some aspects of philosophy which may be more useful for grown-ups and young adults. Also, it’s not a coincidence that mixed martial artists often base most of their striking techniques on Boxing and Kickboxing (or even Kickboxing alone).",{"type":749,"attrs":792,"content":793},{"level":751},[794],{"text":678,"type":730},{"type":726,"content":796},[797,799],{"text":798,"type":730},"We suggest starting your child with Boxing first as the techniques are simpler and easier for youngsters to grasp. ",{"text":800,"type":730,"marks":801},"In all cases, if you are not a trainer or a fighter yourself, we recommend having a professional trainer work with your child. Most gyms and martial arts schools have programs dedicated to Boxing for kids.",[802],{"type":735,"attrs":803},{"class":7},{"type":726,"content":805},[806,808,812,818,823,825,829,836],{"text":807,"type":730},"The ",{"text":732,"type":730,"marks":809},[810],{"type":735,"attrs":811},{"class":7},{"text":813,"type":730,"marks":814},"1-6 punch count numbering system",[815],{"type":741,"attrs":816},{"href":779,"uuid":48,"anchor":48,"custom":817,"target":745,"linktype":48},{},{"text":819,"type":730,"marks":820},"  ",[821],{"type":735,"attrs":822},{"class":7},{"text":824,"type":730},"is a good first step to learning the basics of Boxing. FightCamp offers ",{"text":732,"type":730,"marks":826},[827],{"type":735,"attrs":828},{"class":7},{"text":830,"type":730,"marks":831},"equipment packages",[832],{"type":741,"attrs":833},{"href":834,"uuid":48,"anchor":48,"custom":835,"target":745,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{},{"text":837,"type":730},", such as the Tribe package, that include boxing equipment for kids. Additionally, the FightCamp Prospect Path features videos and Boxing tutorials for all ages.",{"type":726,"content":839},[840],{"text":841,"type":730},"Even though the basics are simple, it can take a long time to get down proper technique and form. If your kid quickly catches on to Boxing, Kickboxing could be their next venture! From there, they can decide if they want to try other martial arts, such as Jiu-Jitsu, MMA, and others.",{"type":726,"content":843},[844],{"text":845,"type":730},"So, what do boxing and kickboxing for children have to offer?",{"type":749,"attrs":847,"content":848},{"level":751},[849],{"text":850,"type":730},"6 Benefits of Boxing and Kickboxing For Kids",{"type":726,"content":852},[853],{"text":854,"type":730},"There are numerous benefits to teaching children Boxing and Kickboxing and starting training at a young age. Here are six (6) benefits:",{"type":749,"attrs":856,"content":858},{"level":857},3,[859],{"text":860,"type":730},"1. Fitness",{"type":726,"content":862},[863],{"text":864,"type":730},"Both Boxing and Kickboxing provide high-intensity exercise for the body. Training will get anyone into better shape, no matter their age, however training while your body (and mind) are still developing has some special benefits that can’t be achieved later on in life. Kids can learn what their limits are, push beyond them, and still have a lot of fun doing it!",{"type":726,"content":866},[867],{"text":868,"type":730},"On another note, childhood obesity is now a bigger problem than ever. Boxing and Kickboxing training promotes better decisions, especially when it comes to eating healthy. If kids are made aware of proper nutrition and meal planning, they will be able to learn healthier habits earlier in life. Small positive changes made very early in life, result in much bigger and better positive outcomes later on.",{"type":749,"attrs":870,"content":871},{"level":857},[872],{"text":873,"type":730},"2. Self-Defense",{"type":726,"content":875},[876],{"text":877,"type":730},"Childhood bullying is a constant problem in schools throughout the world. Of course, we aren’t condoning fighting as a solution, but instead, Boxing training for kids can help give children confidence and strength to combat bullies and threats in other ways. Martial arts training instills a sense of confidence and toughness, as well as gives children the ability to control themselves when provoked or threatened.",{"type":726,"content":879},[880],{"text":881,"type":730},"Conversely, if your child is on the other side, exhibiting bullish behavior, the gym is usually able to humble the bullies and help them (safely) see through the eyes of their victims.",{"type":749,"attrs":883,"content":884},{"level":857},[885],{"text":886,"type":730},"3. Discipline & Focus",{"type":726,"content":888},[889,891,898],{"text":890,"type":730},"Our kids live in a world of distraction. In 2017, 2.4 million American children were diagnosed with ADHD. ",{"text":892,"type":730,"marks":893},"ADHD diagnoses",[894],{"type":741,"attrs":895},{"href":896,"uuid":48,"anchor":48,"custom":897,"target":745,"linktype":48},"https://www.bcbs.com/the-health-of-america/reports/impact-of-adhd-attention-deficit-hyperactivity-disorder-on-health-of-americas-children",{},{"text":899,"type":730}," were up over 30% during an eight-year study period between 2010 and 2017 for children ages 2-18.",{"type":726,"content":901},[902],{"text":903,"type":730},"The ability to stay focused is a valuable life skill in any profession and life in general. Boxing training will teach kids the discipline needed to work at something, whether it be homework, sports, or business, for an extended period of time without getting distracted.",{"type":749,"attrs":905,"content":906},{"level":857},[907],{"text":908,"type":730},"4. Confidence",{"type":726,"content":910},[911],{"text":912,"type":730},"When we are young, often our confidence is based on natural stubbornness and naive optimism.",{"type":726,"content":914},[915],{"text":916,"type":730},"Experiencing defeat is part of becoming better, and it usually doesn’t take just one fall to learn the lessons. Each time you experience obstacles, challenges, and setbacks, you grow, and in time, you will make progress and build confidence.",{"type":726,"content":918},[919],{"text":920,"type":730},"Being humbled by Boxing and Kickboxing from a young age can mean the difference between a person who is one defeat away from a breakdown and a person who is resilient and flexible to whatever life throws at them.",{"type":749,"attrs":922,"content":923},{"level":857},[924],{"text":925,"type":730},"5. Respect",{"type":726,"content":927},[928],{"text":929,"type":730},"However counterintuitive it may be, martial arts can teach you some of the most valuable lessons about life. One of the key lessons learned in Boxing is respecting your opponent and respecting yourself. Even if you don’t win every match and every fight, having respect for your peers and yourself can go a long way.",{"type":749,"attrs":931,"content":932},{"level":857},[933],{"text":934,"type":730},"6. Drive for Achievements",{"type":726,"content":936},[937],{"text":938,"type":730},"Children’s Boxing competitions can be a great motivator for improvement. When kids win at something, they want to keep winning. They have something to prove and are willing to work for it because, in sports, winning is everything.",{"type":726,"content":940},[941],{"text":942,"type":730},"Achieving goals will give you confidence that can last your entire life. Boxing and Kickboxing teach children how important this self-respecting attitude is and how to work hard for what they want.",{"type":726,"content":944},[945],{"text":946,"type":730},"Martial arts can be a great way for parents to introduce their children to sports, physical activity, and resilience. It’s a workout for the body as well as the mind. It instills discipline, focus, and confidence. It teaches respect for others and yourself. And contrary to popular belief, martial arts does not promote violence.",{"type":726,"content":948},[949,951,955,962,966,968,972,979,981,985,992,996],{"text":950,"type":730},"We encourage you to start your ",{"text":732,"type":730,"marks":952},[953],{"type":735,"attrs":954},{"class":7},{"text":956,"type":730,"marks":957},"family’s boxing journey",[958],{"type":741,"attrs":959},{"href":960,"uuid":48,"anchor":48,"custom":961,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age",{},{"text":819,"type":730,"marks":963},[964],{"type":735,"attrs":965},{"class":7},{"text":967,"type":730},"today, by joining ",{"text":732,"type":730,"marks":969},[970],{"type":735,"attrs":971},{"class":7},{"text":973,"type":730,"marks":974},"FightCamp",[975],{"type":741,"attrs":976},{"href":977,"uuid":48,"anchor":48,"custom":978,"target":745,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},{"text":980,"type":730},", the best at-home boxing experience, featuring all the ",{"text":732,"type":730,"marks":982},[983],{"type":735,"attrs":984},{"class":7},{"text":986,"type":730,"marks":987},"equipment",[988],{"type":741,"attrs":989},{"href":990,"uuid":48,"anchor":48,"custom":991,"target":745,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{},{"text":819,"type":730,"marks":993},[994],{"type":735,"attrs":995},{"class":7},{"text":997,"type":730},"you and your child need as well as workouts and training videos for all levels.",{"type":749,"attrs":999,"content":1000},{"level":857},[1001],{"text":1002,"type":730},"Related Articles",{"type":726,"content":1004},[1005,1011,1013,1020,1021,1028,1029],{"text":1006,"type":730,"marks":1007},"How To Box At Any Age",[1008],{"type":741,"attrs":1009},{"href":960,"uuid":48,"anchor":48,"custom":1010,"target":48,"linktype":48},{},{"type":1012},"hard_break",{"text":1014,"type":730,"marks":1015},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1016],{"type":741,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"custom":1019,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},{"type":1012},{"text":1022,"type":730,"marks":1023},"30-Minute Boxing HIIT Family Workout With Shanie SMASH",[1024],{"type":741,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"custom":1027,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-boxing-hiit-family-workout-with-shanie-smash",{},{"type":1012},{"text":1030,"type":730,"marks":1031},"How To Start Boxing [Kid's Edition]",[1032],{"type":741,"attrs":1033},{"href":743,"uuid":48,"anchor":48,"custom":1034,"target":48,"linktype":48},{},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1036,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1041,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1037,"component":118,"meta_info":1038,"meta_title":7,"block_image":1039,"cover_image":1040,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-06-15 00:00","article",{"_uid":1046,"title":1047,"plugin":43,"description":1048},"194d56c1-d18e-4604-a10e-aede00271153","What Your Kid Has Been Missing: Boxing & Kickboxing | FightCamp","Martial arts like boxing and kickboxing will keep your child physically active while teaching them confidence, focus, and discipline. Learn more at FightCamp.",{"id":1050,"alt":657,"name":7,"focus":48,"title":657,"filename":1051,"copyright":7,"fieldtype":50},3210087,"https://a.storyblok.com/f/115220/2400x990/f28d5c4ce9/6-benefits-of-boxing-kickboxing-for-kids.jpg","Martial arts like boxing and kickboxing will keep your child healthy and physically active while teaching them confidence, focus, discipline, and more.",[],"6-benefits-of-boxing-kickboxing-for-kids","blogs/6-benefits-of-boxing-kickboxing-for-kids",[],60887917,"23dc1589-4282-44ac-8ea2-6ccc871f5236","2021-06-15T04:21:00.000Z","wellness/{{story.slug}}",[],["Reactive",1063],[1064,1390,1644,2153,2431,2661],{"name":1065,"created_at":1066,"published_at":1067,"updated_at":1068,"id":1069,"uuid":1070,"content":1071,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1388,"first_published_at":1067,"release_id":48,"lang":60,"path":1060,"alternates":1389,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1072,"faqs":1073,"title":1065,"topic":1086,"author":1101,"content":1102,"category":1364,"schedule":1372,"component":1044,"meta_info":1373,"cover_image":1377,"description":1381,"contributors":1382},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1074,1078,1082],{"_uid":1075,"answer":1076,"question":1077,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1079,"answer":1080,"question":1081,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1083,"answer":1084,"question":1085,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1087,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1099,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1088,"component":39,"meta_info":1096,"block_image":1097,"cover_image":1098,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1089,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1090,"component":118,"meta_info":1091,"meta_title":7,"block_image":1092,"cover_image":1093,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":723,"content":1103},[1104,1108,1123,1138,1142,1145,1150,1208,1212,1216,1220,1276,1281,1320,1325,1329,1333,1342,1347,1360],{"type":726,"content":1105},[1106],{"text":1107,"type":730},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":726,"content":1109},[1110,1112,1121],{"text":1111,"type":730},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1113,"type":730,"marks":1114},"Shanie Smash",[1115,1119],{"type":741,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"custom":1118,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1120},"underline",{"text":1122,"type":730},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1124,"attrs":1125},"blok",{"id":1126,"body":1127},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1128],{"_uid":1129,"link":1130,"image":1132,"title":1136,"component":1137},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1131,"target":745,"linktype":13,"fieldtype":14,"cached_url":1131},"https://youtu.be/EedLWEyIZX8",{"id":1133,"alt":1134,"name":7,"focus":7,"title":1134,"filename":1135,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":749,"attrs":1139,"content":1140},{"level":751},[1141],{"text":1077,"type":730},{"type":726,"content":1143},[1144],{"text":1076,"type":730},{"type":749,"attrs":1146,"content":1147},{"level":857},[1148],{"text":1149,"type":730},"Sensory Deprivation Chamber Stats",{"type":1151,"content":1152},"bullet_list",[1153,1168,1182],{"type":1154,"content":1155},"list_item",[1156,1160],{"type":726,"content":1157},[1158],{"text":1159,"type":730},"Heated to 94 degrees ",{"type":1151,"content":1161},[1162],{"type":1154,"content":1163},[1164],{"type":726,"content":1165},[1166],{"text":1167,"type":730},"Ensures you cannot feel the water, air, or your body",{"type":1154,"content":1169},[1170,1174],{"type":726,"content":1171},[1172],{"text":1173,"type":730},"1200lbs. of salt",{"type":1151,"content":1175},[1176],{"type":1154,"content":1177},[1178],{"type":726,"content":1179},[1180],{"text":1181,"type":730},"Ensures each body is super buoyant and floats",{"type":1154,"content":1183},[1184,1188],{"type":726,"content":1185},[1186],{"text":1187,"type":730},"Sanitization machines",{"type":1151,"content":1189},[1190,1196,1202],{"type":1154,"content":1191},[1192],{"type":726,"content":1193},[1194],{"text":1195,"type":730},"100% contaminant-free water",{"type":1154,"content":1197},[1198],{"type":726,"content":1199},[1200],{"text":1201,"type":730},"Water is filtered through micron filters",{"type":1154,"content":1203},[1204],{"type":726,"content":1205},[1206],{"text":1207,"type":730},"Nothing can survive such high levels of salt",{"type":726,"content":1209},[1210],{"text":1211,"type":730},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":749,"attrs":1213,"content":1214},{"level":751},[1215],{"text":1085,"type":730},{"type":726,"content":1217},[1218],{"text":1219,"type":730},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1151,"content":1221},[1222,1248,1262],{"type":1154,"content":1223},[1224,1228],{"type":726,"content":1225},[1226],{"text":1227,"type":730},"High-level performing athletes",{"type":1151,"content":1229},[1230,1236,1242],{"type":1154,"content":1231},[1232],{"type":726,"content":1233},[1234],{"text":1235,"type":730},"Bodybuilders",{"type":1154,"content":1237},[1238],{"type":726,"content":1239},[1240],{"text":1241,"type":730},"Crossfitters",{"type":1154,"content":1243},[1244],{"type":726,"content":1245},[1246],{"text":1247,"type":730},"Avid fitness enthusiasts",{"type":1154,"content":1249},[1250,1254],{"type":726,"content":1251},[1252],{"text":1253,"type":730},"Geriatric individuals",{"type":1151,"content":1255},[1256],{"type":1154,"content":1257},[1258],{"type":726,"content":1259},[1260],{"text":1261,"type":730},"Looking for joint pain relief",{"type":1154,"content":1263},[1264,1268],{"type":726,"content":1265},[1266],{"text":1267,"type":730},"High-stressed work professionals",{"type":1151,"content":1269},[1270],{"type":1154,"content":1271},[1272],{"type":726,"content":1273},[1274],{"text":1275,"type":730},"Relieves stress and makes work/life balance better",{"type":749,"attrs":1277,"content":1278},{"level":751},[1279],{"text":1280,"type":730},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1151,"content":1282},[1283,1289,1302,1308,1314],{"type":1154,"content":1284},[1285],{"type":726,"content":1286},[1287],{"text":1288,"type":730},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1154,"content":1290},[1291],{"type":726,"content":1292},[1293,1295,1300],{"text":1294,"type":730},"“I just got in the water and my body, ",{"text":1296,"type":730,"marks":1297},"dramatic pause,",[1298],{"type":1299},"italic",{"text":1301,"type":730}," came all the way to the top.”",{"type":1154,"content":1303},[1304],{"type":726,"content":1305},[1306],{"text":1307,"type":730},"“This is crazy…I have lost all of my sensations!”",{"type":1154,"content":1309},[1310],{"type":726,"content":1311},[1312],{"text":1313,"type":730},"“I can't tell what is up and what is down.”",{"type":1154,"content":1315},[1316],{"type":726,"content":1317},[1318],{"text":1319,"type":730},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":749,"attrs":1321,"content":1322},{"level":751},[1323],{"text":1324,"type":730},"Float Tank Therapy - Smash or Pass?",{"type":726,"content":1326},[1327],{"text":1328,"type":730},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":726,"content":1330},[1331],{"text":1332,"type":730},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1124,"attrs":1334},{"id":1335,"body":1336},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1337],{"_uid":1338,"text":1339,"image":1340,"author":1113,"component":1341},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":749,"attrs":1343,"content":1344},{"level":751},[1345],{"text":1346,"type":730},"Train and Recover Like a Fighter",{"type":726,"content":1348},[1349,1351,1358],{"text":1350,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":973,"type":730,"marks":1352},[1353,1357],{"type":741,"attrs":1354},{"href":1355,"uuid":48,"anchor":48,"custom":1356,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1120},{"text":1359,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1361},[1362],{"text":1363,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1365,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1370,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1371,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1366,"component":118,"meta_info":1367,"meta_title":7,"block_image":1368,"cover_image":1369,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1374,"title":1375,"plugin":43,"description":1376},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1378,"alt":1379,"name":7,"focus":7,"title":1379,"filename":1380,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1387],"featured","925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1391,"created_at":1392,"published_at":1393,"updated_at":1394,"id":1395,"uuid":1396,"content":1397,"slug":1637,"full_slug":1638,"sort_by_date":48,"position":1639,"tag_list":1640,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":1641,"first_published_at":1642,"release_id":48,"lang":60,"path":1060,"alternates":1643,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1398,"faqs":1399,"title":1391,"topic":1416,"author":1431,"content":1432,"category":1618,"schedule":1626,"component":1044,"meta_info":1627,"cover_image":1631,"description":1635,"contributors":1636},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1400,1404,1408,1412],{"_uid":1401,"answer":1402,"question":1403,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1405,"answer":1406,"question":1407,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1409,"answer":1410,"question":1411,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1413,"answer":1414,"question":1415,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1417,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1429,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1418,"component":39,"meta_info":1426,"block_image":1427,"cover_image":1428,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1419,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1424,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1425,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1420,"component":118,"meta_info":1421,"meta_title":7,"block_image":1422,"cover_image":1423,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1433},[1434,1438,1442,1447,1451,1456,1486,1491,1518,1523,1557,1562,1590,1595,1599,1604,1615],{"type":726,"content":1435},[1436],{"text":1437,"type":730},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":726,"content":1439},[1440],{"text":1441,"type":730},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":749,"attrs":1443,"content":1444},{"level":751},[1445],{"text":1446,"type":730},"Best Fitness & Wellness Apps of 2023",{"type":726,"content":1448},[1449],{"text":1450,"type":730},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":749,"attrs":1452,"content":1453},{"level":857},[1454],{"text":1455,"type":730},"Nutrition Apps",{"type":1457,"attrs":1458,"content":1460},"ordered_list",{"order":1459},1,[1461,1474],{"type":1154,"content":1462},[1463,1470],{"type":726,"content":1464},[1465],{"text":1466,"type":730,"marks":1467},"MyFitnessPal",[1468],{"type":1469},"bold",{"type":726,"content":1471},[1472],{"text":1473,"type":730},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":1154,"content":1475},[1476,1482],{"type":726,"content":1477},[1478],{"text":1479,"type":730,"marks":1480},"Noom",[1481],{"type":1469},{"type":726,"content":1483},[1484],{"text":1485,"type":730},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":749,"attrs":1487,"content":1488},{"level":857},[1489],{"text":1490,"type":730},"Mental Health Apps",{"type":1457,"attrs":1492,"content":1493},{"order":1459},[1494,1506],{"type":1154,"content":1495},[1496,1502],{"type":726,"content":1497},[1498],{"text":1499,"type":730,"marks":1500},"Happify",[1501],{"type":1469},{"type":726,"content":1503},[1504],{"text":1505,"type":730},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":1154,"content":1507},[1508,1514],{"type":726,"content":1509},[1510],{"text":1511,"type":730,"marks":1512},"Talkspace",[1513],{"type":1469},{"type":726,"content":1515},[1516],{"text":1517,"type":730},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":749,"attrs":1519,"content":1520},{"level":857},[1521],{"text":1522,"type":730},"Fitness Apps",{"type":1457,"attrs":1524,"content":1525},{"order":1459},[1526,1545],{"type":1154,"content":1527},[1528,1533],{"type":726,"content":1529},[1530],{"text":973,"type":730,"marks":1531},[1532],{"type":1469},{"type":726,"content":1534},[1535,1537,1543],{"text":1536,"type":730},"Okay, so maybe we're a little bit biased, but ",{"text":973,"type":730,"marks":1538},[1539],{"type":741,"attrs":1540},{"href":1541,"uuid":48,"anchor":48,"custom":1542,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1544,"type":730}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":1154,"content":1546},[1547,1553],{"type":726,"content":1548},[1549],{"text":1550,"type":730,"marks":1551},"Nike Training Club",[1552],{"type":1469},{"type":726,"content":1554},[1555],{"text":1556,"type":730},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":749,"attrs":1558,"content":1559},{"level":857},[1560],{"text":1561,"type":730},"Self-Care Apps",{"type":1457,"attrs":1563,"content":1565},{"order":1564},{"order":1459},[1566,1579],{"type":1154,"content":1567},[1568],{"type":726,"content":1569},[1570,1574,1577],{"text":1571,"type":730,"marks":1572},"Calm",[1573],{"type":1469},{"type":1012,"marks":1575},[1576],{"type":1469},{"text":1578,"type":730},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":1154,"content":1580},[1581],{"type":726,"content":1582},[1583,1587,1588],{"text":1584,"type":730,"marks":1585},"Headspace",[1586],{"type":1469},{"type":1012},{"text":1589,"type":730},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":749,"attrs":1591,"content":1592},{"level":751},[1593],{"text":1594,"type":730},"Hitting Goals Without the Stress",{"type":726,"content":1596},[1597],{"text":1598,"type":730},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":749,"attrs":1600,"content":1601},{"level":751},[1602],{"text":1603,"type":730},"Train Like a Fighter in 2023",{"type":726,"content":1605},[1606,1608,1614],{"text":1607,"type":730},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":973,"type":730,"marks":1609},[1610,1613],{"type":741,"attrs":1611},{"href":1355,"uuid":48,"anchor":48,"custom":1612,"target":48,"linktype":13},{},{"type":1120},{"text":1359,"type":730},{"type":726,"content":1616},[1617],{"text":1363,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1619,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1620,"component":118,"meta_info":1621,"meta_title":7,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1628,"title":1629,"plugin":43,"description":1630},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1632,"alt":1633,"name":7,"focus":7,"title":1633,"filename":1634,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1387],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1645,"created_at":1646,"published_at":1647,"updated_at":1648,"id":1649,"uuid":1650,"content":1651,"slug":2146,"full_slug":2147,"sort_by_date":48,"position":2148,"tag_list":2149,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2150,"first_published_at":2151,"release_id":48,"lang":60,"path":1060,"alternates":2152,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1652,"faqs":1653,"title":1645,"topic":1674,"author":1689,"content":1690,"category":2128,"schedule":2136,"component":1044,"meta_info":2137,"cover_image":2141,"description":2144,"contributors":2145},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1654,1658,1662,1666,1670],{"_uid":1655,"answer":1656,"question":1657,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1659,"answer":1660,"question":1661,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1663,"answer":1664,"question":1665,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1667,"answer":1668,"question":1669,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1671,"answer":1672,"question":1673,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1675,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1676,"component":39,"meta_info":1684,"block_image":1685,"cover_image":1686,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1677,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1678,"component":118,"meta_info":1679,"meta_title":7,"block_image":1680,"cover_image":1681,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":723,"content":1691},[1692,1720,1734,1754,1759,1763,1768,1786,1791,1819,1824,1859,1864,1868,1872,1877,1881,1886,1890,1895,1906,1992,1997,2001,2012,2044,2049,2053,2058,2062,2067,2071,2076,2086,2114,2119],{"type":726,"content":1693},[1694,1696,1702,1704,1710,1712,1718],{"text":1695,"type":730},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1697,"type":730,"marks":1698},"cardiovascular disease",[1699],{"type":741,"attrs":1700},{"href":1701,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1703,"type":730},", ",{"text":1705,"type":730,"marks":1706},"diabetes",[1707],{"type":741,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1711,"type":730},", and some types of ",{"text":1713,"type":730,"marks":1714},"cancer",[1715],{"type":741,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1719,"type":730},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":1124,"attrs":1721},{"id":1722,"body":1723},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1724],{"url":1725,"_uid":1727,"image":1728,"component":1732,"copyright_details":1733},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1729,"alt":1730,"name":7,"focus":48,"title":1730,"filename":1731,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png","content_image",[],{"type":726,"content":1735},[1736,1738,1744,1746,1752],{"text":1737,"type":730},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1739,"type":730,"marks":1740},"improve athletic performance",[1741],{"type":741,"attrs":1742},{"href":1743,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1745,"type":730},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1747,"type":730,"marks":1748},"protein needs",[1749],{"type":741,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1753,"type":730}," as a boxer.",{"type":749,"attrs":1755,"content":1756},{"level":751},[1757],{"text":1758,"type":730},"How a Plant-Based Diet Supports Exercise Performance",{"type":726,"content":1760},[1761],{"text":1762,"type":730},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":749,"attrs":1764,"content":1765},{"level":857},[1766],{"text":1767,"type":730},"Cardiovascular Health",{"type":726,"content":1769},[1770,1776,1778,1784],{"text":1771,"type":730,"marks":1772},"Research",[1773],{"type":741,"attrs":1774},{"href":1775,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1777,"type":730}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1779,"type":730,"marks":1780},"study",[1781],{"type":741,"attrs":1782},{"href":1783,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1785,"type":730}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":749,"attrs":1787,"content":1788},{"level":857},[1789],{"text":1790,"type":730},"Inflammation",{"type":726,"content":1792},[1793,1795,1801,1803,1809,1811,1817],{"text":1794,"type":730},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1796,"type":730,"marks":1797},"antioxidants and anti-inflammatory",[1798],{"type":741,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1802,"type":730}," properties, thus helping reduce systemic ",{"text":1804,"type":730,"marks":1805},"inflammation and oxidative stress",[1806],{"type":741,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1810,"type":730},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1812,"type":730,"marks":1813},"exercise-induced oxidative stress",[1814],{"type":741,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1818,"type":730}," and inflammation. ",{"type":749,"attrs":1820,"content":1821},{"level":857},[1822],{"text":1823,"type":730},"Energy and Body Composition",{"type":726,"content":1825},[1826,1828,1834,1835,1841,1843,1849,1851,1857],{"text":1827,"type":730},"Plant-based diets have also been shown to effectively ",{"text":1829,"type":730,"marks":1830},"reduce body weight",[1831],{"type":741,"attrs":1832},{"href":1833,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1703,"type":730},{"text":1836,"type":730,"marks":1837},"BMI",[1838],{"type":741,"attrs":1839},{"href":1840,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1842,"type":730},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1844,"type":730,"marks":1845},"complex carbohydrates",[1846],{"type":741,"attrs":1847},{"href":1848,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1850,"type":730},", which are essential for an athlete’s ",{"text":1852,"type":730,"marks":1853},"glycogen storage",[1854],{"type":741,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1858,"type":730}," and performance. ",{"type":749,"attrs":1860,"content":1861},{"level":751},[1862],{"text":1863,"type":730},"How About Amino Acids?",{"type":726,"content":1865},[1866],{"text":1867,"type":730},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":726,"content":1869},[1870],{"text":1871,"type":730},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":749,"attrs":1873,"content":1874},{"level":751},[1875],{"text":1876,"type":730},"OK, This Sounds Great. But Where Do I Start?",{"type":726,"content":1878},[1879],{"text":1880,"type":730},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":749,"attrs":1882,"content":1883},{"level":857},[1884],{"text":1885,"type":730},"1. Know Where to Get Your Protein From ",{"type":726,"content":1887},[1888],{"text":1889,"type":730},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":749,"attrs":1891,"content":1892},{"level":857},[1893],{"text":1894,"type":730},"Plant-Based Protein Source & Protein Per Serving Size",{"type":1124,"attrs":1896},{"id":1722,"body":1897},[1898],{"url":1899,"_uid":1900,"image":1901,"component":1732,"copyright_details":1905},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1902,"alt":1903,"name":7,"focus":48,"title":1903,"filename":1904,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1151,"content":1907},[1908,1914,1920,1926,1932,1938,1944,1950,1956,1962,1968,1974,1980,1986],{"type":1154,"content":1909},[1910],{"type":726,"content":1911},[1912],{"text":1913,"type":730},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1154,"content":1915},[1916],{"type":726,"content":1917},[1918],{"text":1919,"type":730},"Tempeh (½ cup) = 15 grams",{"type":1154,"content":1921},[1922],{"type":726,"content":1923},[1924],{"text":1925,"type":730},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1154,"content":1927},[1928],{"type":726,"content":1929},[1930],{"text":1931,"type":730},"Tofu (3 oz) = 10 grams",{"type":1154,"content":1933},[1934],{"type":726,"content":1935},[1936],{"text":1937,"type":730},"Edamame (½ cup) = 9 grams",{"type":1154,"content":1939},[1940],{"type":726,"content":1941},[1942],{"text":1943,"type":730},"Lentils (½ cup) = 9 grams",{"type":1154,"content":1945},[1946],{"type":726,"content":1947},[1948],{"text":1949,"type":730},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1154,"content":1951},[1952],{"type":726,"content":1953},[1954],{"text":1955,"type":730},"Beans (½ cup) = 8 grams",{"type":1154,"content":1957},[1958],{"type":726,"content":1959},[1960],{"text":1961,"type":730},"Peanut Butter (2 tbsp) = 8 grams",{"type":1154,"content":1963},[1964],{"type":726,"content":1965},[1966],{"text":1967,"type":730},"Chickpeas (½ cup) = 7 grams",{"type":1154,"content":1969},[1970],{"type":726,"content":1971},[1972],{"text":1973,"type":730},"Chia Seeds (2 tbsp) = 6 grams",{"type":1154,"content":1975},[1976],{"type":726,"content":1977},[1978],{"text":1979,"type":730},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1154,"content":1981},[1982],{"type":726,"content":1983},[1984],{"text":1985,"type":730},"Quinoa, cooked (½ cup) = 6 grams",{"type":1154,"content":1987},[1988],{"type":726,"content":1989},[1990],{"text":1991,"type":730},"Oatmeal (½ cup) = 5 grams",{"type":749,"attrs":1993,"content":1994},{"level":857},[1995],{"text":1996,"type":730},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":726,"content":1998},[1999],{"text":2000,"type":730},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":1124,"attrs":2002},{"id":1722,"body":2003},[2004],{"url":2005,"_uid":2006,"image":2007,"component":1732,"copyright_details":2011},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":2008,"alt":2009,"name":7,"focus":48,"title":2009,"filename":2010,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1151,"content":2013},[2014,2020,2026,2032,2038],{"type":1154,"content":2015},[2016],{"type":726,"content":2017},[2018],{"text":2019,"type":730},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1154,"content":2021},[2022],{"type":726,"content":2023},[2024],{"text":2025,"type":730},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1154,"content":2027},[2028],{"type":726,"content":2029},[2030],{"text":2031,"type":730},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1154,"content":2033},[2034],{"type":726,"content":2035},[2036],{"text":2037,"type":730},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1154,"content":2039},[2040],{"type":726,"content":2041},[2042],{"text":2043,"type":730},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":749,"attrs":2045,"content":2046},{"level":857},[2047],{"text":2048,"type":730},"3. Set Small, Realistic Goals",{"type":726,"content":2050},[2051],{"text":2052,"type":730},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":749,"attrs":2054,"content":2055},{"level":857},[2056],{"text":2057,"type":730},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":726,"content":2059},[2060],{"text":2061,"type":730},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":749,"attrs":2063,"content":2064},{"level":857},[2065],{"text":2066,"type":730},"5. Don’t Aim for Perfection",{"type":726,"content":2068},[2069],{"text":2070,"type":730},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":749,"attrs":2072,"content":2073},{"level":751},[2074],{"text":2075,"type":730},"The Real MVP",{"type":1124,"attrs":2077},{"id":1722,"body":2078},[2079],{"url":2080,"_uid":2081,"image":2082,"component":1732,"copyright_details":2085},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2083,"alt":2009,"name":7,"focus":48,"title":2009,"filename":2084,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":726,"content":2087},[2088,2090,2096,2098,2104,2106,2112],{"text":2089,"type":730},"A well-planned plant-based diet is ",{"text":2091,"type":730,"marks":2092},"nutritionally adequate",[2093],{"type":741,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2097,"type":730}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2099,"type":730,"marks":2100},"anti-inflammatory",[2101],{"type":741,"attrs":2102},{"href":2103,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2105,"type":730},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2107,"type":730,"marks":2108},"Mike Tyson",[2109],{"type":741,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2113,"type":730},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":749,"attrs":2115,"content":2116},{"level":751},[2117],{"text":2118,"type":730},"Train Like a Fighter",{"type":726,"content":2120},[2121,2122,2126],{"text":1350,"type":730},{"text":973,"type":730,"marks":2123},[2124],{"type":741,"attrs":2125},{"href":1355,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2127,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2129,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2130,"component":118,"meta_info":2131,"meta_title":7,"block_image":2132,"cover_image":2133,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2138,"title":2139,"plugin":43,"description":2140},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2142,"alt":1903,"name":7,"focus":48,"title":1903,"filename":2143,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1387],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":2154,"created_at":2155,"published_at":2156,"updated_at":2157,"id":2158,"uuid":2159,"content":2160,"slug":2423,"full_slug":2424,"sort_by_date":48,"position":2425,"tag_list":2426,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2428,"first_published_at":2429,"release_id":48,"lang":60,"path":1060,"alternates":2430,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2161,"faqs":2162,"title":2154,"topic":2179,"author":1431,"content":2194,"category":2404,"schedule":2412,"component":1044,"meta_info":2413,"cover_image":2417,"description":2421,"contributors":2422},"e830f475-d311-47a7-a580-bf4708fb885a",[2163,2167,2171,2175],{"_uid":2164,"answer":2165,"question":2166,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2172,"answer":2173,"question":2174,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2180,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2181,"component":39,"meta_info":2189,"block_image":2190,"cover_image":2191,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2182,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2183,"component":118,"meta_info":2184,"meta_title":7,"block_image":2185,"cover_image":2186,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2195},[2196,2210,2220,2244,2249,2252,2257,2260,2265,2279,2283,2287,2291,2295,2299,2303,2308,2312,2320,2324,2328,2332,2336,2340,2344,2348,2356,2360,2364,2368,2372,2376,2381,2385,2390,2400],{"type":726,"content":2197},[2198,2200,2208],{"text":2199,"type":730},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2201,"type":730,"marks":2202},"according to most experts",[2203,2207],{"type":741,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"custom":2206,"target":745,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1120},{"text":2209,"type":730},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":726,"content":2211},[2212,2214,2218],{"text":2213,"type":730},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2215,"type":730,"marks":2216},"“let food be thy medicine,” ",[2217],{"type":1299},{"text":2219,"type":730},"as well as believing that disease was not a punishment from the Gods. ",{"type":726,"content":2221},[2222,2224,2232,2234,2242],{"text":2223,"type":730},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2225,"type":730,"marks":2226},"coined the term wellness",[2227,2231],{"type":741,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"custom":2230,"target":745,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1120},{"text":2233,"type":730},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2235,"type":730,"marks":2236},"fitness and wellness",[2237,2241],{"type":741,"attrs":2238},{"href":2239,"uuid":48,"anchor":48,"custom":2240,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1120},{"text":2243,"type":730}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":749,"attrs":2245,"content":2246},{"level":751},[2247],{"text":2248,"type":730},"What is Fitness?",{"type":726,"content":2250},[2251],{"text":2165,"type":730},{"type":749,"attrs":2253,"content":2254},{"level":751},[2255],{"text":2256,"type":730},"What is Wellness?",{"type":726,"content":2258},[2259],{"text":2169,"type":730},{"type":749,"attrs":2261,"content":2262},{"level":751},[2263],{"text":2264,"type":730},"How to Set Goals for Fitness and Wellness",{"type":726,"content":2266},[2267,2269,2277],{"text":2268,"type":730},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2270,"type":730,"marks":2271},"S.M.A.R.T. goals",[2272,2276],{"type":741,"attrs":2273},{"href":2274,"uuid":48,"anchor":48,"custom":2275,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1120},{"text":2278,"type":730},":",{"type":726,"content":2280},[2281],{"text":2282,"type":730},"S - Specific",{"type":726,"content":2284},[2285],{"text":2286,"type":730},"M - Measurable",{"type":726,"content":2288},[2289],{"text":2290,"type":730},"A - Achievable",{"type":726,"content":2292},[2293],{"text":2294,"type":730},"R - Relevant",{"type":726,"content":2296},[2297],{"text":2298,"type":730},"T - Timeframe ",{"type":726,"content":2300},[2301],{"text":2302,"type":730},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":749,"attrs":2304,"content":2305},{"level":857},[2306],{"text":2307,"type":730},"Fitness",{"type":726,"content":2309},[2310],{"text":2311,"type":730},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1151,"content":2313},[2314],{"type":1154,"content":2315},[2316],{"type":726,"content":2317},[2318],{"text":2319,"type":730},"Example Goal: Weight loss",{"type":726,"content":2321},[2322],{"text":2323,"type":730},"S - 30 lbs.",{"type":726,"content":2325},[2326],{"text":2327,"type":730},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":726,"content":2329},[2330],{"text":2331,"type":730},"A - Doable through proper exercise and nutrition management",{"type":726,"content":2333},[2334],{"text":2335,"type":730},"R - Plan for setbacks (ex. Traveling for work)",{"type":726,"content":2337},[2338],{"text":2339,"type":730},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":749,"attrs":2341,"content":2342},{"level":857},[2343],{"text":339,"type":730},{"type":726,"content":2345},[2346],{"text":2347,"type":730},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1151,"content":2349},[2350],{"type":1154,"content":2351},[2352],{"type":726,"content":2353},[2354],{"text":2355,"type":730},"Example Goal: Taking supplements every day (habit creation)",{"type":726,"content":2357},[2358],{"text":2359,"type":730},"S - Take fish oil in the morning, and melatonin in the evening",{"type":726,"content":2361},[2362],{"text":2363,"type":730},"M - Create a calendar chart to track progress - mark off successful days",{"type":726,"content":2365},[2366],{"text":2367,"type":730},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":726,"content":2369},[2370],{"text":2371,"type":730},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":726,"content":2373},[2374],{"text":2375,"type":730},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":749,"attrs":2377,"content":2378},{"level":751},[2379],{"text":2380,"type":730},"Progress Over Perfection",{"type":726,"content":2382},[2383],{"text":2384,"type":730},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":749,"attrs":2386,"content":2387},{"level":751},[2388],{"text":2389,"type":730},"Train For Your Fitness & Wellness",{"type":726,"content":2391},[2392,2393,2399],{"text":1350,"type":730},{"text":973,"type":730,"marks":2394},[2395,2398],{"type":741,"attrs":2396},{"href":1355,"uuid":48,"anchor":48,"custom":2397,"target":745,"linktype":13},{},{"type":1120},{"text":1359,"type":730},{"type":726,"content":2401},[2402],{"text":2403,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2405,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2410,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2411,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2406,"component":118,"meta_info":2407,"meta_title":7,"block_image":2408,"cover_image":2409,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2414,"title":2415,"plugin":43,"description":2416},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2418,"alt":2419,"name":7,"focus":7,"title":2419,"filename":2420,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1387,2427],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2432,"created_at":2433,"published_at":2434,"updated_at":2435,"id":2436,"uuid":2437,"content":2438,"slug":2654,"full_slug":2655,"sort_by_date":48,"position":2656,"tag_list":2657,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2658,"first_published_at":2659,"release_id":48,"lang":60,"path":1060,"alternates":2660,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2439,"faqs":2440,"title":2432,"topic":2449,"author":2464,"content":2465,"category":2635,"schedule":2643,"component":1044,"meta_info":2644,"cover_image":2648,"description":2652,"contributors":2653},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2441,2445],{"_uid":2442,"answer":2443,"question":2444,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2446,"answer":2447,"question":2448,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2450,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2462,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2463,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2451,"component":39,"meta_info":2459,"block_image":2460,"cover_image":2461,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2452,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2457,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2453,"component":118,"meta_info":2454,"meta_title":7,"block_image":2455,"cover_image":2456,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":723,"content":2466},[2467,2472,2482,2494,2504,2509,2519,2524,2548,2553,2557,2562,2566,2571,2575,2580,2584,2589,2599,2631],{"type":749,"attrs":2468,"content":2469},{"level":751},[2470],{"text":2471,"type":730},"Are You Ready to Make the Most of the New Year?  ",{"type":726,"content":2473},[2474,2476,2480],{"text":2475,"type":730},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2477,"type":730,"marks":2478},"path",[2479],{"type":1299},{"text":2481,"type":730},", which is a way to stay organized as you achieve your goals. ",{"type":1124,"attrs":2483},{"id":2484,"body":2485},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2486],{"url":2487,"_uid":2488,"image":2489,"component":1732,"copyright_details":2493},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2490,"alt":2491,"name":7,"focus":7,"title":2491,"filename":2492,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":726,"content":2495},[2496,2498,2502],{"text":2497,"type":730},"A popular and effective way to create a ",{"text":2499,"type":730,"marks":2500},"path ",[2501],{"type":1299},{"text":2503,"type":730},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":749,"attrs":2505,"content":2506},{"level":751},[2507],{"text":2508,"type":730},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1124,"attrs":2510},{"id":2484,"body":2511},[2512],{"url":2513,"_uid":2514,"image":2515,"component":1732,"copyright_details":2518},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2516,"alt":2491,"name":7,"focus":7,"title":2491,"filename":2517,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":749,"attrs":2520,"content":2521},{"level":857},[2522],{"text":2523,"type":730},"1. Make Your Goals Specific",{"type":726,"content":2525},[2526,2528,2536,2538,2546],{"text":2527,"type":730},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2529,"type":730,"marks":2530},"30 minutes per day",[2531,2535],{"type":741,"attrs":2532},{"href":2533,"uuid":48,"anchor":48,"custom":2534,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1120},{"text":2537,"type":730}," and following a ",{"text":2539,"type":730,"marks":2540},"healthy meal plan",[2541,2545],{"type":741,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"custom":2544,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1120},{"text":2547,"type":730},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":749,"attrs":2549,"content":2550},{"level":857},[2551],{"text":2552,"type":730},"2. Make Your Goals Measurable ",{"type":726,"content":2554},[2555],{"text":2556,"type":730},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":749,"attrs":2558,"content":2559},{"level":857},[2560],{"text":2561,"type":730},"3. Make Your Goals Attainable",{"type":726,"content":2563},[2564],{"text":2565,"type":730},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":749,"attrs":2567,"content":2568},{"level":857},[2569],{"text":2570,"type":730},"4. Make Your Goals Relevant",{"type":726,"content":2572},[2573],{"text":2574,"type":730},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":749,"attrs":2576,"content":2577},{"level":857},[2578],{"text":2579,"type":730},"5. Make Your Goals Time-Bound",{"type":726,"content":2581},[2582],{"text":2583,"type":730},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":749,"attrs":2585,"content":2586},{"level":751},[2587],{"text":2588,"type":730},"Train S.M.A.R.T. Like a Fighter",{"type":1124,"attrs":2590},{"id":2484,"body":2591},[2592],{"url":2593,"_uid":2594,"image":2595,"component":1732,"copyright_details":2598},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2596,"alt":2491,"name":7,"focus":7,"title":2491,"filename":2597,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":726,"content":2600},[2601,2603,2611,2613,2621,2623,2629],{"text":2602,"type":730},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2604,"type":730,"marks":2605},"Facebook",[2606,2610],{"type":741,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"custom":2609,"target":745,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1120},{"text":2612,"type":730}," and ",{"text":2614,"type":730,"marks":2615},"Instagram",[2616,2620],{"type":741,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"custom":2619,"target":745,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1120},{"text":2622,"type":730},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":973,"type":730,"marks":2624},[2625,2628],{"type":741,"attrs":2626},{"href":1355,"uuid":48,"anchor":48,"custom":2627,"target":745,"linktype":13},{},{"type":1120},{"text":2630,"type":730}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":726,"content":2632},[2633],{"text":2634,"type":730},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2636,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2637,"component":118,"meta_info":2638,"meta_title":7,"block_image":2639,"cover_image":2640,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2645,"title":2646,"plugin":43,"description":2647},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2649,"alt":2650,"name":7,"focus":7,"title":2650,"filename":2651,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1387],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2662,"created_at":2663,"published_at":2664,"updated_at":2665,"id":2666,"uuid":2667,"content":2668,"slug":2875,"full_slug":2876,"sort_by_date":48,"position":2877,"tag_list":2878,"is_startpage":9,"parent_id":1057,"meta_data":48,"group_id":2879,"first_published_at":2880,"release_id":48,"lang":60,"path":1060,"alternates":2881,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2669,"faqs":2670,"title":2662,"topic":2679,"author":1689,"content":2694,"category":2858,"schedule":2866,"component":1044,"meta_info":2867,"cover_image":2871,"description":2870,"contributors":2874},"6218a961-b18f-4ab0-8901-a897312c5183",[2671,2675],{"_uid":2672,"answer":2673,"question":2674,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2676,"answer":2677,"question":2678,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2680,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2681,"component":39,"meta_info":2689,"block_image":2690,"cover_image":2691,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2682,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2683,"component":118,"meta_info":2684,"meta_title":7,"block_image":2685,"cover_image":2686,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2695},[2696,2708,2713,2725,2729,2734,2738,2743,2754,2758,2763,2775,2780,2790,2794,2799,2803,2808,2818,2822,2831,2835,2840,2844,2849],{"type":726,"content":2697},[2698,2700,2706],{"text":2699,"type":730},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2701,"type":730,"marks":2702},"Thanksgiving recipes",[2703],{"type":741,"attrs":2704},{"href":2705,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2707,"type":730}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":749,"attrs":2709,"content":2710},{"level":857},[2711],{"text":2712,"type":730},"Make Plants the Center of Your Plate",{"type":1124,"attrs":2714},{"id":2715,"body":2716},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2717],{"url":2718,"_uid":2719,"image":2720,"component":1732,"copyright_details":2724},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2721,"alt":2722,"name":7,"focus":7,"title":2722,"filename":2723,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":726,"content":2726},[2727],{"text":2728,"type":730},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":749,"attrs":2730,"content":2731},{"level":857},[2732],{"text":2733,"type":730},"Swap Dairy for Dairy-free Alternatives",{"type":726,"content":2735},[2736],{"text":2737,"type":730},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":749,"attrs":2739,"content":2740},{"level":857},[2741],{"text":2742,"type":730},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1124,"attrs":2744},{"id":2715,"body":2745},[2746],{"url":2747,"_uid":2748,"image":2749,"component":1732,"copyright_details":2753},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2750,"alt":2751,"name":7,"focus":7,"title":2751,"filename":2752,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":726,"content":2755},[2756],{"text":2757,"type":730},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":749,"attrs":2759,"content":2760},{"level":857},[2761],{"text":2762,"type":730},"Swap Butter for Olive Oil ",{"type":726,"content":2764},[2765,2767,2773],{"text":2766,"type":730},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2768,"type":730,"marks":2769},"healthy fats",[2770],{"type":741,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2774,"type":730},"”) which promote heart health and lower inflammation. ",{"type":749,"attrs":2776,"content":2777},{"level":857},[2778],{"text":2779,"type":730},"Skip the Bread",{"type":1124,"attrs":2781},{"id":2715,"body":2782},[2783],{"url":2784,"_uid":2785,"image":2786,"component":1732,"copyright_details":2789},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2787,"alt":2751,"name":7,"focus":7,"title":2751,"filename":2788,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":726,"content":2791},[2792],{"text":2793,"type":730},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":749,"attrs":2795,"content":2796},{"level":857},[2797],{"text":2798,"type":730},"Use the “Healthy Plate” Guide",{"type":726,"content":2800},[2801],{"text":2802,"type":730},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":749,"attrs":2804,"content":2805},{"level":857},[2806],{"text":2807,"type":730},"Try Sampling Desserts",{"type":1124,"attrs":2809},{"id":2715,"body":2810},[2811],{"url":2812,"_uid":2813,"image":2814,"component":1732,"copyright_details":2817},{"id":7,"url":7,"linktype":1726,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2815,"alt":2751,"name":7,"focus":7,"title":2751,"filename":2816,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":726,"content":2819},[2820],{"text":2821,"type":730},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":749,"attrs":2823,"content":2824},{"level":857},[2825,2827],{"text":2826,"type":730},"Don’t Try to “Save Your Appetite”",{"text":2828,"type":730,"marks":2829}," ",[2830],{"type":1469},{"type":726,"content":2832},[2833],{"text":2834,"type":730},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":749,"attrs":2836,"content":2837},{"level":751},[2838],{"text":2839,"type":730},"Putting Your Health First ",{"type":726,"content":2841},[2842],{"text":2843,"type":730},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":749,"attrs":2845,"content":2846},{"level":751},[2847],{"text":2848,"type":730},"Eat & Train Like a Fighter",{"type":726,"content":2850},[2851,2852,2856],{"text":1350,"type":730},{"text":973,"type":730,"marks":2853},[2854],{"type":741,"attrs":2855},{"href":1355,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2857,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2859,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2860,"component":118,"meta_info":2861,"meta_title":7,"block_image":2862,"cover_image":2863,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2868,"title":2869,"plugin":43,"description":2870},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2872,"alt":2751,"name":7,"focus":7,"title":2751,"filename":2873,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1387],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1044,"created_at":2883,"published_at":2884,"updated_at":2885,"id":2886,"uuid":2887,"content":2888,"slug":1044,"full_slug":2909,"sort_by_date":48,"position":446,"tag_list":2910,"is_startpage":9,"parent_id":2911,"meta_data":48,"group_id":2912,"first_published_at":2913,"release_id":48,"lang":60,"path":7,"alternates":2914,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2889,"component":2890,"meta_info":2891,"custom_content_list":2893},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2892,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2894,2899,2904],{"_uid":2895,"label":2896,"value":2897,"dev_id":2898,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2900,"label":2901,"value":2902,"dev_id":2903,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2905,"label":2906,"value":2907,"dev_id":2908,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013270179]