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Dehydration can cause muscle cramping and fatigue, leading to poor performance and increased risk for heat stroke. At the same time, an improper diet (one that lacks nutrient-dense or muscle-rebuilding foods), can lead to muscle fatigue and extreme weakness during a workout. A lack of antioxidant and anti-inflammatory foods can result in increased inflammation and oxidative stress in the body which in turn delays the recovery process after exercise.","What is a boxer's diet plan?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8083dabc-9aab-46a7-b533-313c3f2c63f0","Here are a few tips on how to consume a healthy and balanced diet as a boxer:\n\nFollow the healthy plate guideline when building your meals:\nFruits and vegetables should fill half of your plate\nWhole grains should fill one-fourth of your plate\nProteins should fill one-fourth of your plate\nConsume a minimum of eight cups (64 fluid ounces) of fluids, preferably water, each day\nAvoid added sugars, highly processed snacks, fried foods, and red and processed meats\nLimit alcohol consumption, as alcohol can adversely affect energy supply and lead to dehydration, both of which affect exercise performance\nIncorporate nutrient-dense snacks in between meals, especially before and after exercise","How can I eat like a boxer?",{"_uid":676,"answer":677,"question":678,"component":670},"13384971-2059-46bb-b85b-8116529ed317","Prior to a fight, it is critical to consume adequate energy-producing carbohydrates such as whole grains, legumes, fruits and vegetables. It is especially important to consume these foods in the days leading up to a fight so that your body creates a storage of energy that will later be used to fuel your exercise. Boxing legend Mike Tyson is reported to have had a training diet that incorporated lean meats, like steak, veggies, fruits, as well as a few cheat meals, like ice cream and cereal. Right before stepping into the ring, his classic pre-fight snack was a chocolate bar and some orange juice--”just to get a quick sugar rush.”\n\nIf you need a pick-me-up before your FightCamp workout, opt for fruits as these contain easily digestible sugars, providing quick energy for your muscles. Although carbohydrates are the primary focus pre-workout, research shows that adding a source of protein along with carbohydrates before resistance exercise can better stimulate protein synthesis.","What are some pre-fight foods for boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"cfa13a52-0309-4026-b10e-e69b55cbff70","During a workout, you create small tears in your muscles. Your muscle fibers undergo “trauma” which is also called muscle injury. In order to rebuild and recover, cells known as satellite cells become activated and join together to repair the damage, resulting in increased muscle mass. This is the process by which your muscles grow, called muscle protein synthesis. Amino acids, the building blocks of protein, are an integral part of this process, which is why protein intake must be adequate in the diet and is especially crucial after a workout.\n\nAlthough carbohydrates don’t play a direct role in muscle repair, they are also important after a workout in order to replenish the body’s glycogen stores. Historically, it was believed that the post-workout window to replenish protein and nutrients used up during a workout was only 30 minutes. Recent evidence has shown that our muscles are able to successfully rebuild and repair for hours post-exercise, some studies even suggest the window to be up to three (3) hours. Whether you have a post-workout snack or a full meal, just ensure that you consume both protein and carbohydrates, along with plenty of water and fluids to replenish electrolytes lost in sweat.","What are some post-fight foods for boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"b4cde24d-a953-43fb-a15b-7ccbfafa9777","Here are some pre-fight snacks for boxing:\n1 banana, apple, pear or orange*\n1 cup diced pineapple\nFruit + 1-2 tbsp. nut butter\n1 medium cooked sweet potato\n¼ cup dried fruits + ¼ cup nuts\n1 cup milk of choice + ⅓ cup whole grain granola or cereal\n½ cup oatmeal + ½ banana, sliced\nGranola bar\n1-2 homemade energy balls\n1 slice of wheat toast + ¼ cup hummus or ⅓ avocado\n2 rice cakes + 1 tbsp. nut butter\nSmall fruit smoothie\n*All fruits contain simple sugars, known as monosaccharides which are highly absorbable and therefore service as a quick form of energy for the body. Most fruits will work as a pre-fight snack.","What are some pre-fight snacks for boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"3042b02c-0d1b-4138-b7e5-d7e3ff99f1d5","Here are some post-fight snacks for boxing:\nProtein shake + small banana\nGreen smoothie: 1 cup coconut water + 1 scoop of protein + 1 banana + 2 cups leafy greens (spinach, kale or both)\nBerry smoothie: 1 cup milk of choice + 1 scoop of protein + ½ cup frozen berries\n1 apple + 1-2 tbsp. peanut butter\n1 slice of whole wheat toast + 1 tbsp. nut butter\n1 slice of whole wheat toast + eggs or tuna\n1 slice of whole wheat toast + ⅓ avocado + seeds\n1 cup greek yogurt + 1 cup blueberries\n½ cup cottage cheese + ½ cup mixed berries\n1 cup tart cherry juice + protein bar\n1 cup vegetables + ¼ cup hummus","What are some post-fight snacks for boxing?","A Boxer’s Diet: How to Eat Like a Boxer (Beginner’s Guide)",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":693,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":705,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":694,"component":39,"meta_info":702,"block_image":703,"cover_image":704,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":695,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":696,"component":118,"meta_info":697,"meta_title":7,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":708,"created_at":709,"published_at":710,"updated_at":711,"id":712,"uuid":713,"content":714,"slug":725,"full_slug":726,"sort_by_date":48,"position":501,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":715,"_uid":716,"name":717,"photo":718,"component":721,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":722,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":723,"social_link_instagram":724,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":719,"alt":717,"name":717,"focus":48,"title":717,"filename":720,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":733,"content":734},"doc",[735,745,760,765,770,781,835,844,854,905,925,931,941,945,974,995,999,1005,1015,1111,1124,1130,1140,1219,1245,1250,1271,1275,1281],{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740,743],{"text":741,"type":742},"A BOXER’S TRAINING DIET","text",{"type":744},"hard_break",{"type":746,"attrs":747},"blok",{"id":748,"body":749},"6526034d-49af-4f0c-9883-613e5c54e10b",[750],{"url":751,"_uid":753,"image":754,"component":758,"copyright_details":759},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"story","i-e9eddf27-a51c-4c8b-80bd-9ce8ab34499e",{"id":755,"alt":756,"name":7,"focus":48,"title":756,"filename":757,"copyright":7,"fieldtype":50},3439486,"FightCamp - Nutrition for Boxers","https://a.storyblok.com/f/115220/1100x1100/9069773cc3/boxers_training_diet.jpg","content_image",[],{"type":761,"content":762},"paragraph",[763],{"text":764,"type":742},"Whether you’re interested in someday fighting in the ring or you’re training boxing at home for physical fitness, staying properly fueled and hydrated is key to getting the most out of your boxing training sessions. Incorporating a boxing diet plan for beginners can seem daunting at first but here is what you should know. Dehydration can cause muscle cramping and fatigue, leading to poor performance and an increased risk for heatstroke. At the same time, an improper diet (one that lacks nutrient-dense or muscle-rebuilding foods), can lead to muscle fatigue and extreme weakness during a workout. A lack of antioxidant and anti-inflammatory foods can result in increased inflammation and oxidative stress in the body which in turn delays the recovery process after exercise.",{"type":761,"content":766},[767,769],{"text":768,"type":742},"So how can you easily avoid these common dietary issues? Here are a few tips on how to consume a healthy and balanced boxers diet. ",{"type":744},{"type":746,"attrs":771},{"id":772,"body":773},"aa2ac6be-b7da-447b-ae37-84484c55e349",[774],{"url":775,"_uid":776,"image":777,"component":758,"copyright_details":780},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-9d851152-ad3a-43f4-9995-e254acaa437f",{"id":778,"alt":756,"name":7,"focus":48,"title":756,"filename":779,"copyright":7,"fieldtype":50},4149330,"https://a.storyblok.com/f/115220/1100x1100/5949e50372/healthy_plate_guideline.png",[],{"type":782,"content":783},"bullet_list",[784,811,817,823,829],{"type":785,"content":786},"list_item",[787,791],{"type":761,"content":788},[789],{"text":790,"type":742},"Follow the healthy plate guideline when building your meals:",{"type":782,"content":792},[793,799,805],{"type":785,"content":794},[795],{"type":761,"content":796},[797],{"text":798,"type":742},"Fruits and vegetables should fill half of your plate",{"type":785,"content":800},[801],{"type":761,"content":802},[803],{"text":804,"type":742},"Whole grains should fill one-fourth of your plate",{"type":785,"content":806},[807],{"type":761,"content":808},[809],{"text":810,"type":742},"Proteins should fill one-fourth of your plate",{"type":785,"content":812},[813],{"type":761,"content":814},[815],{"text":816,"type":742},"Consume a minimum of eight cups (64 fluid ounces) of fluids, preferably water, each day",{"type":785,"content":818},[819],{"type":761,"content":820},[821],{"text":822,"type":742},"Avoid added sugars, highly processed snacks, fried foods, and red and processed meats",{"type":785,"content":824},[825],{"type":761,"content":826},[827],{"text":828,"type":742},"Limit alcohol consumption, as alcohol can adversely affect energy supply and lead to dehydration, both of which affect exercise performance",{"type":785,"content":830},[831],{"type":761,"content":832},[833],{"text":834,"type":742},"Incorporate nutrient-dense snacks in between meals, especially before and after exercise",{"type":736,"attrs":836,"content":837},{"level":738},[838,840,841,843],{"text":839,"type":742},"What Should Boxers Eat",{"type":744},{"text":842,"type":742},"PRE-FIGHT FOODS",{"type":744},{"type":746,"attrs":845},{"id":748,"body":846},[847],{"url":848,"_uid":849,"image":850,"component":758,"copyright_details":853},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-f9f28ab5-08bb-4f9c-926c-ea1dc2b32dd5",{"id":851,"alt":756,"name":7,"focus":48,"title":756,"filename":852,"copyright":7,"fieldtype":50},3439492,"https://a.storyblok.com/f/115220/1100x1100/7587d90692/pre-fight_meal.jpg",[],{"type":761,"content":855},[856,858,864,873,878,880,884,891,895,897,903],{"text":857,"type":742},"When starting a boxing diet plan for beginners, it is critical to consume adequate energy-producing carbohydrates such as whole grains, legumes, fruits, and vegetables. It is especially important to consume these foods in the days leading up to a fight so that your body creates a storage of energy that will later be used to fuel your exercise. Boxing legend Mike Tyson is reported to have had a boxers ",{"text":859,"type":742,"marks":860}," ",[861],{"type":862,"attrs":863},"styled",{"class":7},{"text":865,"type":742,"marks":866},"training diet",[867],{"type":868,"attrs":869},"link",{"href":870,"uuid":48,"anchor":48,"custom":871,"target":872,"linktype":48},"https://manofmany.com/lifestyle/fitness/mike-tysons-workout-diet-plan",{},"_blank",{"text":874,"type":742,"marks":875},"  ",[876],{"type":862,"attrs":877},{"class":7},{"text":879,"type":742},"that incorporated lean meats, like steak, veggies, fruits, as well as a few cheat meals, like ice cream and cereal. Right before stepping into the ring, his ",{"text":859,"type":742,"marks":881},[882],{"type":862,"attrs":883},{"class":7},{"text":885,"type":742,"marks":886},"classic pre-fight snack",[887],{"type":868,"attrs":888},{"href":889,"uuid":48,"anchor":48,"custom":890,"target":872,"linktype":48},"https://www.sportscasting.com/mike-tyson-had-a-pre-fight-meal-that-never-changed/",{},{"text":874,"type":742,"marks":892},[893],{"type":862,"attrs":894},{"class":7},{"text":896,"type":742},"was a chocolate bar and some orange juice--”just to get a quick sugar rush.” (",{"text":898,"type":742,"marks":899},"Source",[900],{"type":868,"attrs":901},{"href":889,"uuid":48,"anchor":48,"custom":902,"target":872,"linktype":48},{},{"text":904,"type":742},")",{"type":761,"content":906},[907,909,916,918,924],{"text":908,"type":742},"If you need a pick-me-up before your boxing workout, opt for fruits as these contain easily digestible sugars, providing quick energy for your muscles. Although carbohydrates are the primary focus to ",{"text":910,"type":742,"marks":911},"consume pre-workout",[912],{"type":868,"attrs":913},{"href":914,"uuid":48,"anchor":48,"custom":915,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout",{},{"text":917,"type":742},", research shows that adding a source of protein along with carbohydrates before resistance exercise can better stimulate protein synthesis. (",{"text":898,"type":742,"marks":919},[920],{"type":868,"attrs":921},{"href":922,"uuid":48,"anchor":48,"custom":923,"target":872,"linktype":48},"https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-17",{},{"text":904,"type":742},{"type":736,"attrs":926,"content":927},{"level":738},[928,930],{"text":929,"type":742},"POST-FIGHT FOODS",{"type":744},{"type":746,"attrs":932},{"id":748,"body":933},[934],{"url":935,"_uid":936,"image":937,"component":758,"copyright_details":940},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-30f9bd24-eb65-4c8b-a06c-c7e014ca1ad9",{"id":938,"alt":756,"name":7,"focus":48,"title":756,"filename":939,"copyright":7,"fieldtype":50},3439494,"https://a.storyblok.com/f/115220/1100x1100/0f3bbc210b/post-fight_meal.jpg",[],{"type":761,"content":942},[943],{"text":944,"type":742},"During a workout, you create small tears in your muscles. Your muscle fibers undergo “trauma” which is also called muscle injury. In order to rebuild and recover, cells known as satellite cells become activated and join together to repair the damage, resulting in increased muscle mass. This is the process by which your muscles grow, called muscle protein synthesis. Amino acids, the building blocks of protein, are an integral part of this process, which is why protein intake must be adequate in a boxer diet and is especially crucial after a workout.",{"type":761,"content":946},[947,949,956,958,965,967,973],{"text":948,"type":742},"Although carbohydrates don’t play a direct role in muscle repair, they are also important after a workout in order to replenish the body’s glycogen stores. Historically, it was believed that the post-workout window to replenish protein and nutrients used up during a workout was only 30 minutes. Recent evidence has shown that our muscles are able to successfully rebuild and repair for hours post-exercise, some studies even suggest the window to be up to three (3) hours. Whether you have a ",{"text":950,"type":742,"marks":951},"post-workout snack or a full meal",[952],{"type":868,"attrs":953},{"href":954,"uuid":48,"anchor":48,"custom":955,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{},{"text":957,"type":742},", just ensure that you consume both protein and carbohydrates, along with plenty of water and fluids to replenish electrolytes lost in sweat. (",{"text":959,"type":742,"marks":960},"Sources 1",[961],{"type":868,"attrs":962},{"href":963,"uuid":48,"anchor":48,"custom":964,"target":872,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/",{},{"text":966,"type":742}," &",{"text":968,"type":742,"marks":969},"2",[970],{"type":868,"attrs":971},{"href":922,"uuid":48,"anchor":48,"custom":972,"target":872,"linktype":48},{},{"text":904,"type":742},{"type":761,"content":975},[976,978,982,989,993],{"text":977,"type":742},"Now that we understand how nutrition for boxers supports performance—even if your boxing ring is your home, ",{"text":859,"type":742,"marks":979},[980],{"type":862,"attrs":981},{"class":7},{"text":983,"type":742,"marks":984},"FightCamp",[985],{"type":868,"attrs":986},{"href":987,"uuid":48,"anchor":48,"custom":988,"target":872,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{},{"text":874,"type":742,"marks":990},[991],{"type":862,"attrs":992},{"class":7},{"text":994,"type":742},"fam—let’s talk about foods!",{"type":761,"content":996},[997],{"text":998,"type":742},"Here are some pre and post-workout snacks as well as foods to stock your pantry with:",{"type":736,"attrs":1000,"content":1001},{"level":738},[1002,1004],{"text":1003,"type":742},"Pre-fight snacks",{"type":744},{"type":746,"attrs":1006},{"id":748,"body":1007},[1008],{"url":1009,"_uid":1010,"image":1011,"component":758,"copyright_details":1014},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-74e1ac3f-d956-48b9-9ddf-e4c72827a0e1",{"id":1012,"alt":756,"name":7,"focus":48,"title":756,"filename":1013,"copyright":7,"fieldtype":50},3439496,"https://a.storyblok.com/f/115220/1100x1100/f580366fee/pre-fight_snacks.jpg",[],{"type":782,"content":1016},[1017,1023,1029,1035,1041,1047,1053,1059,1065,1082,1088,1094],{"type":785,"content":1018},[1019],{"type":761,"content":1020},[1021],{"text":1022,"type":742},"1 banana, apple, pear, or orange*",{"type":785,"content":1024},[1025],{"type":761,"content":1026},[1027],{"text":1028,"type":742},"1 cup diced pineapple",{"type":785,"content":1030},[1031],{"type":761,"content":1032},[1033],{"text":1034,"type":742},"Fruit + 1-2 tbsp. nut butter",{"type":785,"content":1036},[1037],{"type":761,"content":1038},[1039],{"text":1040,"type":742},"1 medium cooked sweet potato",{"type":785,"content":1042},[1043],{"type":761,"content":1044},[1045],{"text":1046,"type":742},"¼ cup dried fruits + ¼ cup nuts",{"type":785,"content":1048},[1049],{"type":761,"content":1050},[1051],{"text":1052,"type":742},"1 cup milk of choice + ⅓ cup whole grain granola or cereal",{"type":785,"content":1054},[1055],{"type":761,"content":1056},[1057],{"text":1058,"type":742},"½ cup oatmeal + ½ banana, sliced",{"type":785,"content":1060},[1061],{"type":761,"content":1062},[1063],{"text":1064,"type":742},"Granola bar",{"type":785,"content":1066},[1067],{"type":761,"content":1068},[1069,1071,1075],{"text":1070,"type":742},"1-2 homemade ",{"text":859,"type":742,"marks":1072},[1073],{"type":862,"attrs":1074},{"class":7},{"text":1076,"type":742,"marks":1077},"energy balls",[1078],{"type":868,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"custom":1081,"target":872,"linktype":48},"https://minimalistbaker.com/5-ingredient-peanut-butter-cup-energy-bites/",{},{"type":785,"content":1083},[1084],{"type":761,"content":1085},[1086],{"text":1087,"type":742},"1 slice of wheat toast + ¼ cup hummus or ⅓ avocado",{"type":785,"content":1089},[1090],{"type":761,"content":1091},[1092],{"text":1093,"type":742},"2 rice cakes + 1 tbsp. nut butter",{"type":785,"content":1095},[1096],{"type":761,"content":1097},[1098,1100,1104],{"text":1099,"type":742},"Small fruit ",{"text":859,"type":742,"marks":1101},[1102],{"type":862,"attrs":1103},{"class":7},{"text":1105,"type":742,"marks":1106},"smoothie",[1107],{"type":868,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"custom":1110,"target":872,"linktype":48},"https://youtu.be/BwFn53Ewb_I",{},{"type":761,"content":1112},[1113,1115,1122],{"text":1114,"type":742},"*All fruits contain simple sugars, known as monosaccharides which are highly absorbable and therefore serve as a quick form of energy for the body. Most fruits will work as a ",{"text":1116,"type":742,"marks":1117},"pre-workout snack",[1118],{"type":868,"attrs":1119},{"href":1120,"uuid":48,"anchor":48,"custom":1121,"target":872,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{},{"text":1123,"type":742},".",{"type":736,"attrs":1125,"content":1126},{"level":738},[1127,1129],{"text":1128,"type":742},"Post-fight snacks",{"type":744},{"type":746,"attrs":1131},{"id":748,"body":1132},[1133],{"url":1134,"_uid":1135,"image":1136,"component":758,"copyright_details":1139},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-c748b5a2-1c71-4a76-95fb-928405d326bf",{"id":1137,"alt":756,"name":7,"focus":48,"title":756,"filename":1138,"copyright":7,"fieldtype":50},3439500,"https://a.storyblok.com/f/115220/1100x1100/390bffd8ff/post-fight_snacks.jpg",[],{"type":782,"content":1141},[1142,1159,1165,1171,1177,1183,1189,1195,1201,1207,1213],{"type":785,"content":1143},[1144],{"type":761,"content":1145},[1146,1153,1157],{"text":1147,"type":742,"marks":1148},"Protein shake",[1149],{"type":868,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":872,"linktype":48},"https://www.youtube.com/watch?v=keDtHXjiKUE&t=1s",{},{"text":874,"type":742,"marks":1154},[1155],{"type":862,"attrs":1156},{"class":7},{"text":1158,"type":742},"+ small banana",{"type":785,"content":1160},[1161],{"type":761,"content":1162},[1163],{"text":1164,"type":742},"Green smoothie: 1 cup coconut water + 1 scoop of protein + 1 banana + 2 cups leafy greens (spinach, kale or both)",{"type":785,"content":1166},[1167],{"type":761,"content":1168},[1169],{"text":1170,"type":742},"Berry smoothie: 1 cup milk of choice + 1 scoop of protein + ½ cup frozen berries",{"type":785,"content":1172},[1173],{"type":761,"content":1174},[1175],{"text":1176,"type":742},"1 apple + 1-2 tbsp. peanut butter",{"type":785,"content":1178},[1179],{"type":761,"content":1180},[1181],{"text":1182,"type":742},"1 slice of whole wheat toast + 1 tbsp. nut butter",{"type":785,"content":1184},[1185],{"type":761,"content":1186},[1187],{"text":1188,"type":742},"1 slice of whole wheat toast + eggs or tuna",{"type":785,"content":1190},[1191],{"type":761,"content":1192},[1193],{"text":1194,"type":742},"1 slice of whole wheat toast + ⅓ avocado + seeds",{"type":785,"content":1196},[1197],{"type":761,"content":1198},[1199],{"text":1200,"type":742},"1 cup greek yogurt + 1 cup blueberries",{"type":785,"content":1202},[1203],{"type":761,"content":1204},[1205],{"text":1206,"type":742},"½ cup cottage cheese + ½ cup mixed berries",{"type":785,"content":1208},[1209],{"type":761,"content":1210},[1211],{"text":1212,"type":742},"1 cup tart cherry juice + protein bar",{"type":785,"content":1214},[1215],{"type":761,"content":1216},[1217],{"text":1218,"type":742},"1 cup vegetables + ¼ cup hummus",{"type":761,"content":1220},[1221,1223,1227,1234,1236,1243],{"text":1222,"type":742},"Boxing is a high-intensity sport that requires endurance and strength. Fueling your body with high-quality foods that provide optimal nutrition for boxers can support training, improve boxing performance in the ring (or ",{"text":859,"type":742,"marks":1224},[1225],{"type":862,"attrs":1226},{"class":7},{"text":1228,"type":742,"marks":1229},"at home!",[1230],{"type":868,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"custom":1233,"target":872,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{},{"text":1235,"type":742},"), and optimize recovery. By following  a healthy boxers training diet, you will not only be improving workout performance, but you will also be paving a path to a ",{"text":1237,"type":742,"marks":1238},"healthier future",[1239],{"type":868,"attrs":1240},{"href":1241,"uuid":48,"anchor":48,"custom":1242,"target":872,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{},{"text":1244,"type":742},", lowering your risk for disease and increasing your quality of life.",{"type":736,"attrs":1246,"content":1247},{"level":738},[1248],{"text":1249,"type":742},"Train Like a Fighter",{"type":761,"content":1251},[1252,1254,1260,1262,1269],{"text":1253,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":742,"marks":1255},[1256],{"type":868,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"custom":1259,"target":872,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1261,"type":742}," has everything you need to work out on your schedule, with ",{"text":1263,"type":742,"marks":1264},"premium boxing equipment",[1265],{"type":868,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"custom":1268,"target":872,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1270,"type":742}," and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":761,"content":1272},[1273],{"text":1274,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":736,"attrs":1276,"content":1278},{"level":1277},3,[1279],{"text":1280,"type":742},"Related Articles",{"type":761,"content":1282},[1283,1290,1291],{"text":1284,"type":742,"marks":1285},"How To Get Lean Like a Fighter: Shanie Smash’s Tips",[1286],{"type":868,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"custom":1289,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips",{},{"type":744},{"text":1292,"type":742,"marks":1293},"BEST Boxing Diet Plan",[1294],{"type":868,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"custom":1297,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1299,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1300,"component":118,"meta_info":1301,"meta_title":7,"block_image":1302,"cover_image":1303,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-17 00:00","article",{"_uid":1309,"title":1310,"plugin":43,"description":1311},"0a551b3d-f953-46f5-bad0-663d6c77dc7e","A Boxer’s Diet: Nutrition for Boxers | FightCamp","Discover the ultimate boxer's diet at FightCamp. Find details on nutrition for boxers, and the perfect boxing diet plan for beginners.",{"id":1313,"alt":756,"name":7,"focus":48,"title":756,"filename":1314,"copyright":7,"fieldtype":50},3439426,"https://a.storyblok.com/f/115220/2400x990/ce43fa7b40/how-to-eat-like-a-boxer.jpg","A proper diet is key for optimal athletic performance and building muscle. Here’s what a dietitian recommends boxers eat pre- and post-fight and during training",[],[],"a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide","blogs/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",-200,[1322],"featured",60887917,"f6d3c425-20a1-4458-846f-6683968898f2","2022-03-24T20:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1329],[1330,1637,1814,2069,2313,2524],{"name":1331,"created_at":1332,"published_at":1333,"updated_at":1334,"id":1335,"uuid":1336,"content":1337,"slug":1631,"full_slug":1632,"sort_by_date":48,"position":1633,"tag_list":1634,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":1635,"first_published_at":1333,"release_id":48,"lang":60,"path":1326,"alternates":1636,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1338,"faqs":1339,"title":1331,"topic":1352,"author":1367,"content":1368,"category":1613,"schedule":1621,"component":1307,"meta_info":1622,"cover_image":1626,"description":1625,"contributors":1630},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1340,1344,1348],{"_uid":1341,"answer":1342,"question":1343,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1353,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1366,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1354,"component":39,"meta_info":1362,"block_image":1363,"cover_image":1364,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1355,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1360,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1356,"component":118,"meta_info":1357,"meta_title":7,"block_image":1358,"cover_image":1359,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1369},[1370,1374,1386,1390,1395,1407,1419,1439,1448,1460,1465,1491,1501,1506,1510,1515,1527,1532,1536,1541,1545,1550,1561,1566,1576,1588,1600,1604],{"type":761,"content":1371},[1372],{"text":1373,"type":742},"Have you been waiting for permission to take more naps? Here it is.",{"type":761,"content":1375},[1376,1378,1384],{"text":1377,"type":742},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1379,"type":742,"marks":1380},"muscle recovery",[1381],{"type":868,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1385,"type":742},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":761,"content":1387},[1388],{"text":1389,"type":742},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":736,"attrs":1391,"content":1392},{"level":738},[1393],{"text":1394,"type":742},"How Does Napping Help Boxing Performance?",{"type":746,"attrs":1396},{"id":1397,"body":1398},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1399],{"url":1400,"_uid":1401,"image":1402,"component":758,"copyright_details":1406},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1403,"alt":1404,"name":7,"focus":48,"title":1404,"filename":1405,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":761,"content":1408},[1409,1411,1417],{"text":1410,"type":742},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1412,"type":742,"marks":1413},"10 minutes of sleep",[1414],{"type":868,"attrs":1415},{"href":1416,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1418,"type":742}," can hold many benefits for the body and mind.",{"type":761,"content":1420},[1421,1423,1429,1431,1437],{"text":1422,"type":742},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1424,"type":742,"marks":1425},"Dr. Amy Bender",[1426],{"type":868,"attrs":1427},{"href":1428,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1430,"type":742}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1432,"type":742,"marks":1433},"Rocky Harris",[1434],{"type":868,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1438,"type":742},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":746,"attrs":1440},{"id":1397,"body":1441},[1442],{"_uid":1443,"text":1444,"image":1445,"author":1446,"component":1447},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":761,"content":1449},[1450,1452,1458],{"text":1451,"type":742},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1453,"type":742,"marks":1454},"interview with CBS Sports",[1455],{"type":868,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1459,"type":742},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":736,"attrs":1461,"content":1462},{"level":738},[1463],{"text":1464,"type":742},"Benefits of Napping",{"type":782,"content":1466},[1467,1473,1479,1485],{"type":785,"content":1468},[1469],{"type":761,"content":1470},[1471],{"text":1472,"type":742},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":785,"content":1474},[1475],{"type":761,"content":1476},[1477],{"text":1478,"type":742},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":785,"content":1480},[1481],{"type":761,"content":1482},[1483],{"text":1484,"type":742},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":785,"content":1486},[1487],{"type":761,"content":1488},[1489],{"text":1490,"type":742},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":746,"attrs":1492},{"id":1397,"body":1493},[1494],{"url":1495,"_uid":1496,"image":1497,"component":758,"copyright_details":1500},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1498,"alt":1404,"name":7,"focus":48,"title":1404,"filename":1499,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":736,"attrs":1502,"content":1503},{"level":738},[1504],{"text":1505,"type":742},"The Art of a Successful Snooze",{"type":761,"content":1507},[1508],{"text":1509,"type":742},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":736,"attrs":1511,"content":1512},{"level":1277},[1513],{"text":1514,"type":742},"Timing",{"type":761,"content":1516},[1517,1519,1525],{"text":1518,"type":742},"The ideal time for a nap is ",{"text":1520,"type":742,"marks":1521},"early afternoon",[1522],{"type":868,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1526,"type":742},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":736,"attrs":1528,"content":1529},{"level":1277},[1530],{"text":1531,"type":742},"Length ",{"type":761,"content":1533},[1534],{"text":1535,"type":742},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":736,"attrs":1537,"content":1538},{"level":1277},[1539],{"text":1540,"type":742},"Setting",{"type":761,"content":1542},[1543],{"text":1544,"type":742},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":736,"attrs":1546,"content":1547},{"level":1277},[1548],{"text":1549,"type":742},"Scheduling",{"type":761,"content":1551},[1552,1554,1559],{"text":1553,"type":742},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1555,"type":742,"marks":1556},"Dr. Bender recommends",[1557],{"type":868,"attrs":1558},{"href":1428,"uuid":48,"anchor":48,"target":872,"linktype":13},{"text":1560,"type":742}," an extended nap length of around 90 minutes for athletes.",{"type":736,"attrs":1562,"content":1563},{"level":738},[1564],{"text":1565,"type":742},"Dreaming of Greatness",{"type":746,"attrs":1567},{"id":1397,"body":1568},[1569],{"url":1570,"_uid":1571,"image":1572,"component":758,"copyright_details":1575},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1573,"alt":1404,"name":7,"focus":48,"title":1404,"filename":1574,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":761,"content":1577},[1578,1580,1586],{"text":1579,"type":742},"Boxing training is all about making ",{"text":1581,"type":742,"marks":1582},"healthy lifestyle choices",[1583],{"type":868,"attrs":1584},{"href":1585,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1587,"type":742},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":761,"content":1589},[1590,1592,1598],{"text":1591,"type":742},"When you’re training hard, remember that ",{"text":1593,"type":742,"marks":1594},"recovery",[1595],{"type":868,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1599,"type":742}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":736,"attrs":1601,"content":1602},{"level":738},[1603],{"text":1249,"type":742},{"type":761,"content":1605},[1606,1607,1611],{"text":1253,"type":742},{"text":983,"type":742,"marks":1608},[1609],{"type":868,"attrs":1610},{"href":1267,"uuid":48,"anchor":48,"target":872,"linktype":13},{"text":1612,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1614,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1619,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1620,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1615,"component":118,"meta_info":1616,"meta_title":7,"block_image":1617,"cover_image":1618,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1623,"title":1624,"plugin":43,"description":1625},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1627,"alt":1628,"name":7,"focus":48,"title":1628,"filename":1629,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1322],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1638,"created_at":1639,"published_at":1640,"updated_at":1641,"id":1642,"uuid":1643,"content":1644,"slug":1807,"full_slug":1808,"sort_by_date":48,"position":1809,"tag_list":1810,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":1811,"first_published_at":1812,"release_id":48,"lang":60,"path":1326,"alternates":1813,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1645,"faqs":1646,"title":1638,"topic":1655,"author":1670,"content":1671,"category":1788,"schedule":1796,"component":1307,"meta_info":1797,"cover_image":1801,"description":1805,"contributors":1806},"357626bb-6aad-48f7-8c87-99219b73aed0",[1647,1651],{"_uid":1648,"answer":1649,"question":1650,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1652,"answer":1653,"question":1654,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1656,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1668,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1669,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1657,"component":39,"meta_info":1665,"block_image":1666,"cover_image":1667,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1658,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1663,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1659,"component":118,"meta_info":1660,"meta_title":7,"block_image":1661,"cover_image":1662,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":733,"content":1672},[1673,1677,1681,1696,1700,1703,1708,1722,1746,1770,1774,1785],{"type":761,"content":1674},[1675],{"text":1676,"type":742},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":736,"attrs":1678,"content":1679},{"level":738},[1680],{"text":1650,"type":742},{"type":761,"content":1682},[1683,1685,1694],{"text":1684,"type":742},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1686,"type":742,"marks":1687},"FightCamp app",[1688,1692],{"type":868,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"custom":1691,"target":872,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1693},"underline",{"text":1695,"type":742}," are all examples of fitness goals.",{"type":736,"attrs":1697,"content":1698},{"level":738},[1699],{"text":1654,"type":742},{"type":761,"content":1701},[1702],{"text":1653,"type":742},{"type":736,"attrs":1704,"content":1705},{"level":738},[1706],{"text":1707,"type":742},"Setting Your Goals",{"type":761,"content":1709},[1710,1712,1720],{"text":1711,"type":742},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1713,"type":742,"marks":1714},"SMART goals",[1715,1719],{"type":868,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"custom":1718,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1693},{"text":1721,"type":742}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":761,"content":1723},[1724,1726,1734,1736,1744],{"text":1725,"type":742},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1727,"type":742,"marks":1728},"accountability partners",[1729,1733],{"type":868,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"custom":1732,"target":872,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1693},{"text":1735,"type":742},". People who have someone they are accountable to are ",{"text":1737,"type":742,"marks":1738},"95% more likely to hit their goals",[1739,1743],{"type":868,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"custom":1742,"target":872,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1693},{"text":1745,"type":742},". ",{"type":761,"content":1747},[1748,1750,1758,1760,1768],{"text":1749,"type":742},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1751,"type":742,"marks":1752},"FightCamp Community",[1753,1757],{"type":868,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"custom":1756,"target":872,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1693},{"text":1759,"type":742}," and tag the ",{"text":1761,"type":742,"marks":1762},"Trainers",[1763,1767],{"type":868,"attrs":1764},{"href":1765,"uuid":48,"anchor":48,"custom":1766,"target":872,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1693},{"text":1769,"type":742}," and me and we’ll help you stay accountable. ",{"type":736,"attrs":1771,"content":1772},{"level":738},[1773],{"text":1249,"type":742},{"type":761,"content":1775},[1776,1777,1783],{"text":1253,"type":742},{"text":983,"type":742,"marks":1778},[1779,1782],{"type":868,"attrs":1780},{"href":1267,"uuid":48,"anchor":48,"custom":1781,"target":872,"linktype":13},{},{"type":1693},{"text":1784,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":761,"content":1786},[1787],{"text":1274,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1789,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1794,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1790,"component":118,"meta_info":1791,"meta_title":7,"block_image":1792,"cover_image":1793,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1798,"title":1799,"plugin":43,"description":1800},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1802,"alt":1803,"name":7,"focus":7,"title":1803,"filename":1804,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1322],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1815,"created_at":1816,"published_at":1817,"updated_at":1818,"id":1819,"uuid":1820,"content":1821,"slug":2062,"full_slug":2063,"sort_by_date":48,"position":2064,"tag_list":2065,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2066,"first_published_at":2067,"release_id":48,"lang":60,"path":1326,"alternates":2068,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1822,"faqs":1823,"title":1815,"topic":1840,"author":1855,"content":1856,"category":2043,"schedule":2051,"component":1307,"meta_info":2052,"cover_image":2056,"description":2060,"contributors":2061},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1824,1828,1832,1836],{"_uid":1825,"answer":1826,"question":1827,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1829,"answer":1830,"question":1831,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1833,"answer":1834,"question":1835,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1837,"answer":1838,"question":1839,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1841,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1853,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1854,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1842,"component":39,"meta_info":1850,"block_image":1851,"cover_image":1852,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1843,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1848,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1849,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1844,"component":118,"meta_info":1845,"meta_title":7,"block_image":1846,"cover_image":1847,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":733,"content":1857},[1858,1862,1866,1871,1875,1880,1910,1915,1942,1947,1980,1985,2013,2018,2022,2027,2039],{"type":761,"content":1859},[1860],{"text":1861,"type":742},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":761,"content":1863},[1864],{"text":1865,"type":742},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":736,"attrs":1867,"content":1868},{"level":738},[1869],{"text":1870,"type":742},"Best Fitness & Wellness Apps of 2023",{"type":761,"content":1872},[1873],{"text":1874,"type":742},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":736,"attrs":1876,"content":1877},{"level":1277},[1878],{"text":1879,"type":742},"Nutrition Apps",{"type":1881,"attrs":1882,"content":1884},"ordered_list",{"order":1883},1,[1885,1898],{"type":785,"content":1886},[1887,1894],{"type":761,"content":1888},[1889],{"text":1890,"type":742,"marks":1891},"MyFitnessPal",[1892],{"type":1893},"bold",{"type":761,"content":1895},[1896],{"text":1897,"type":742},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":785,"content":1899},[1900,1906],{"type":761,"content":1901},[1902],{"text":1903,"type":742,"marks":1904},"Noom",[1905],{"type":1893},{"type":761,"content":1907},[1908],{"text":1909,"type":742},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":736,"attrs":1911,"content":1912},{"level":1277},[1913],{"text":1914,"type":742},"Mental Health Apps",{"type":1881,"attrs":1916,"content":1917},{"order":1883},[1918,1930],{"type":785,"content":1919},[1920,1926],{"type":761,"content":1921},[1922],{"text":1923,"type":742,"marks":1924},"Happify",[1925],{"type":1893},{"type":761,"content":1927},[1928],{"text":1929,"type":742},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":785,"content":1931},[1932,1938],{"type":761,"content":1933},[1934],{"text":1935,"type":742,"marks":1936},"Talkspace",[1937],{"type":1893},{"type":761,"content":1939},[1940],{"text":1941,"type":742},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":736,"attrs":1943,"content":1944},{"level":1277},[1945],{"text":1946,"type":742},"Fitness Apps",{"type":1881,"attrs":1948,"content":1949},{"order":1883},[1950,1968],{"type":785,"content":1951},[1952,1957],{"type":761,"content":1953},[1954],{"text":983,"type":742,"marks":1955},[1956],{"type":1893},{"type":761,"content":1958},[1959,1961,1966],{"text":1960,"type":742},"Okay, so maybe we're a little bit biased, but ",{"text":983,"type":742,"marks":1962},[1963],{"type":868,"attrs":1964},{"href":1690,"uuid":48,"anchor":48,"custom":1965,"target":872,"linktype":13},{},{"text":1967,"type":742}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":785,"content":1969},[1970,1976],{"type":761,"content":1971},[1972],{"text":1973,"type":742,"marks":1974},"Nike Training Club",[1975],{"type":1893},{"type":761,"content":1977},[1978],{"text":1979,"type":742},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":736,"attrs":1981,"content":1982},{"level":1277},[1983],{"text":1984,"type":742},"Self-Care Apps",{"type":1881,"attrs":1986,"content":1988},{"order":1987},{"order":1883},[1989,2002],{"type":785,"content":1990},[1991],{"type":761,"content":1992},[1993,1997,2000],{"text":1994,"type":742,"marks":1995},"Calm",[1996],{"type":1893},{"type":744,"marks":1998},[1999],{"type":1893},{"text":2001,"type":742},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":785,"content":2003},[2004],{"type":761,"content":2005},[2006,2010,2011],{"text":2007,"type":742,"marks":2008},"Headspace",[2009],{"type":1893},{"type":744},{"text":2012,"type":742},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":736,"attrs":2014,"content":2015},{"level":738},[2016],{"text":2017,"type":742},"Hitting Goals Without the Stress",{"type":761,"content":2019},[2020],{"text":2021,"type":742},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":736,"attrs":2023,"content":2024},{"level":738},[2025],{"text":2026,"type":742},"Train Like a Fighter in 2023",{"type":761,"content":2028},[2029,2031,2037],{"text":2030,"type":742},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":983,"type":742,"marks":2032},[2033,2036],{"type":868,"attrs":2034},{"href":1267,"uuid":48,"anchor":48,"custom":2035,"target":48,"linktype":13},{},{"type":1693},{"text":2038,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":761,"content":2040},[2041],{"text":2042,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2044,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2049,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2045,"component":118,"meta_info":2046,"meta_title":7,"block_image":2047,"cover_image":2048,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2053,"title":2054,"plugin":43,"description":2055},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2057,"alt":2058,"name":7,"focus":7,"title":2058,"filename":2059,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1322],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2070,"created_at":2071,"published_at":2072,"updated_at":2073,"id":2074,"uuid":2075,"content":2076,"slug":2307,"full_slug":2308,"sort_by_date":48,"position":2309,"tag_list":2310,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2311,"first_published_at":2072,"release_id":48,"lang":60,"path":1326,"alternates":2312,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2077,"faqs":2078,"title":2070,"topic":2087,"author":2102,"content":2103,"category":2289,"schedule":2051,"component":1307,"meta_info":2297,"cover_image":2301,"description":2305,"contributors":2306},"a983449a-f8b7-47b4-82af-2f189684608f",[2079,2083],{"_uid":2080,"answer":2081,"question":2082,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2088,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2100,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2089,"component":39,"meta_info":2097,"block_image":2098,"cover_image":2099,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2090,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2091,"component":118,"meta_info":2092,"meta_title":7,"block_image":2093,"cover_image":2094,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":2104},[2105,2109,2113,2124,2129,2134,2148,2152,2157,2172,2176,2181,2185,2189,2236,2241,2245,2259,2263,2267,2271,2276,2286],{"type":761,"content":2106},[2107],{"text":2108,"type":742},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":761,"content":2110},[2111],{"text":2112,"type":742},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":761,"content":2114},[2115,2117,2122],{"text":2116,"type":742},"But before answering the question, ",{"text":2118,"type":742,"marks":2119},"Which exercise is best for hormone balance?",[2120],{"type":2121},"italic",{"text":2123,"type":742}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":736,"attrs":2125,"content":2126},{"level":738},[2127],{"text":2128,"type":742},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":736,"attrs":2130,"content":2131},{"level":1277},[2132],{"text":2133,"type":742},"Cortisol",{"type":761,"content":2135},[2136,2138,2146],{"text":2137,"type":742},"According to the ",{"text":2139,"type":742,"marks":2140},"National Academy of Sports Medicine",[2141,2145],{"type":868,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"custom":2144,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1693},{"text":2147,"type":742},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":761,"content":2149},[2150],{"text":2151,"type":742},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":736,"attrs":2153,"content":2154},{"level":1277},[2155],{"text":2156,"type":742},"Insulin",{"type":761,"content":2158},[2159,2161,2170],{"text":2160,"type":742},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2162,"type":742,"marks":2163},"Byrdie",[2164,2168,2169],{"type":868,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"custom":2167,"target":872,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":2121},{"type":1693},{"text":2171,"type":742},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":761,"content":2173},[2174],{"text":2175,"type":742},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":736,"attrs":2177,"content":2178},{"level":1277},[2179],{"text":2180,"type":742},"Sex Hormones",{"type":761,"content":2182},[2183],{"text":2184,"type":742},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":761,"content":2186},[2187],{"text":2188,"type":742},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":761,"content":2190},[2191,2193,2202,2204,2212,2214,2218,2220,2224,2226,2234],{"text":2192,"type":742},"In an interview for ",{"text":2194,"type":742,"marks":2195},"Well + Good",[2196,2200,2201],{"type":868,"attrs":2197},{"href":2198,"uuid":48,"anchor":48,"custom":2199,"target":872,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":2121},{"type":1693},{"text":2203,"type":742},", ",{"text":2205,"type":742,"marks":2206},"Sara Gottfried, MD",[2207,2211],{"type":868,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":872,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1693},{"text":2213,"type":742},", author of ",{"text":2215,"type":742,"marks":2216},"The Hormone Cure",[2217],{"type":2121},{"text":2219,"type":742}," and ",{"text":2221,"type":742,"marks":2222},"The Hormone Reset Diet",[2223],{"type":2121},{"text":2225,"type":742}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2227,"type":742,"marks":2228},"reverse this trend",[2229,2233],{"type":868,"attrs":2230},{"href":2231,"uuid":48,"anchor":48,"custom":2232,"target":872,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1693},{"text":2235,"type":742},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":736,"attrs":2237,"content":2238},{"level":738},[2239],{"text":2240,"type":742},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":761,"content":2242},[2243],{"text":2244,"type":742},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":761,"content":2246},[2247,2249,2257],{"text":2248,"type":742},"In an ",{"text":2250,"type":742,"marks":2251},"article for Johns Hopkins Medicine",[2252,2256],{"type":868,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"custom":2255,"target":872,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1693},{"text":2258,"type":742},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":761,"content":2260},[2261],{"text":2262,"type":742},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":761,"content":2264},[2265],{"text":2266,"type":742},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":761,"content":2268},[2269],{"text":2270,"type":742},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":736,"attrs":2272,"content":2273},{"level":738},[2274],{"text":2275,"type":742},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":761,"content":2277},[2278,2279,2285],{"text":1253,"type":742},{"text":983,"type":742,"marks":2280},[2281,2284],{"type":868,"attrs":2282},{"href":1267,"uuid":48,"anchor":48,"custom":2283,"target":48,"linktype":13},{},{"type":1693},{"text":2038,"type":742},{"type":761,"content":2287},[2288],{"text":2042,"type":742},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2290,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2291,"component":118,"meta_info":2292,"meta_title":7,"block_image":2293,"cover_image":2294,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2298,"title":2299,"plugin":43,"description":2300},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2302,"alt":2303,"name":7,"focus":7,"title":2303,"filename":2304,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1322],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2314,"created_at":2315,"published_at":2316,"updated_at":2317,"id":2318,"uuid":2319,"content":2320,"slug":2517,"full_slug":2518,"sort_by_date":48,"position":2519,"tag_list":2520,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2521,"first_published_at":2522,"release_id":48,"lang":60,"path":1326,"alternates":2523,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2321,"faqs":2322,"title":2314,"topic":2331,"author":1367,"content":2346,"category":2498,"schedule":2506,"component":1307,"meta_info":2507,"cover_image":2511,"description":2515,"contributors":2516},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2323,2327],{"_uid":2324,"answer":2325,"question":2326,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2328,"answer":2329,"question":2330,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2332,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2344,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2333,"component":39,"meta_info":2341,"block_image":2342,"cover_image":2343,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2334,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2335,"component":118,"meta_info":2336,"meta_title":7,"block_image":2337,"cover_image":2338,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2347},[2348,2362,2374,2387,2391,2396,2407,2411,2415,2419,2424,2428,2433,2437,2442,2446,2451,2455,2460,2464,2475,2480,2490,2494],{"type":761,"content":2349},[2350,2352,2360],{"text":2351,"type":742},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2353,"type":742,"marks":2354},"Chris Algieri",[2355,2359],{"type":868,"attrs":2356},{"href":2357,"uuid":48,"anchor":48,"custom":2358,"target":872,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1693},{"text":2361,"type":742}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":746,"attrs":2363},{"id":2364,"body":2365},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2366],{"url":2367,"_uid":2368,"image":2369,"component":758,"copyright_details":2373},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2370,"alt":2371,"name":7,"focus":7,"title":2371,"filename":2372,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":761,"content":2375},[2376,2378,2385],{"text":2377,"type":742},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":2379,"type":742,"marks":2380},"FightCamp App",[2381,2384],{"type":868,"attrs":2382},{"href":1690,"uuid":48,"anchor":48,"custom":2383,"target":872,"linktype":13},{},{"type":1693},{"text":2386,"type":742},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":761,"content":2388},[2389],{"text":2390,"type":742},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":736,"attrs":2392,"content":2393},{"level":738},[2394],{"text":2395,"type":742},"What Performance Means",{"type":746,"attrs":2397},{"id":2364,"body":2398},[2399],{"url":2400,"_uid":2401,"image":2402,"component":758,"copyright_details":2406},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2403,"alt":2404,"name":7,"focus":7,"title":2404,"filename":2405,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":761,"content":2408},[2409],{"text":2410,"type":742},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":761,"content":2412},[2413],{"text":2414,"type":742},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":761,"content":2416},[2417],{"text":2418,"type":742},"Here’s a taste of what to expect:",{"type":736,"attrs":2420,"content":2421},{"level":1277},[2422],{"text":2423,"type":742},"Chapter 1: Fasting – Not What You Eat, But How",{"type":761,"content":2425},[2426],{"text":2427,"type":742},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":736,"attrs":2429,"content":2430},{"level":1277},[2431],{"text":2432,"type":742},"Chapter 2: Fueling – Food as Fuel",{"type":761,"content":2434},[2435],{"text":2436,"type":742},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":736,"attrs":2438,"content":2439},{"level":1277},[2440],{"text":2441,"type":742},"Chapter 3: Recovery – Food as Medicine",{"type":761,"content":2443},[2444],{"text":2445,"type":742},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":736,"attrs":2447,"content":2448},{"level":1277},[2449],{"text":2450,"type":742},"Chapter 4: Supplements – Maximum Your Performance",{"type":761,"content":2452},[2453],{"text":2454,"type":742},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":736,"attrs":2456,"content":2457},{"level":1277},[2458],{"text":2459,"type":742},"Chapter 5: Sleep – More Sleep, More Gains",{"type":761,"content":2461},[2462],{"text":2463,"type":742},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":746,"attrs":2465},{"id":2466,"body":2467},"2a672e8b-41bf-471d-855d-3f0b482dc217",[2468],{"url":2469,"_uid":2470,"image":2471,"component":758,"copyright_details":2474},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2472,"alt":2404,"name":7,"focus":7,"title":2404,"filename":2473,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":736,"attrs":2476,"content":2477},{"level":738},[2478],{"text":2479,"type":742},"Training for Life",{"type":761,"content":2481},[2482,2483,2489],{"text":1253,"type":742},{"text":983,"type":742,"marks":2484},[2485,2488],{"type":868,"attrs":2486},{"href":1267,"uuid":48,"anchor":48,"custom":2487,"target":872,"linktype":13},{},{"type":1693},{"text":2038,"type":742},{"type":761,"content":2491},[2492],{"text":2493,"type":742},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":761,"content":2495},[2496],{"text":2497,"type":742}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2499,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2500,"component":118,"meta_info":2501,"meta_title":7,"block_image":2502,"cover_image":2503,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2508,"title":2509,"plugin":43,"description":2510},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2512,"alt":2513,"name":7,"focus":7,"title":2513,"filename":2514,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1322],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":2525,"created_at":2526,"published_at":2527,"updated_at":2528,"id":2529,"uuid":2530,"content":2531,"slug":2800,"full_slug":2801,"sort_by_date":48,"position":2802,"tag_list":2803,"is_startpage":9,"parent_id":1323,"meta_data":48,"group_id":2804,"first_published_at":2527,"release_id":48,"lang":60,"path":1326,"alternates":2805,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":2532,"faqs":2533,"title":2525,"topic":2562,"author":1855,"content":2577,"category":2783,"schedule":2791,"component":1307,"meta_info":2792,"cover_image":2795,"description":2794,"contributors":2799},"b2b1146f-442b-421a-a956-85a2c819c1b2",[2534,2538,2542,2546,2550,2554,2558],{"_uid":2535,"answer":2536,"question":2537,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":2539,"answer":2540,"question":2541,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":2543,"answer":2544,"question":2545,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":2547,"answer":2548,"question":2549,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":2551,"answer":2552,"question":2553,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":2555,"answer":2556,"question":2557,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":2559,"answer":2560,"question":2561,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2563,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2575,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2576,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2564,"component":39,"meta_info":2572,"block_image":2573,"cover_image":2574,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2565,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2566,"component":118,"meta_info":2567,"meta_title":7,"block_image":2568,"cover_image":2569,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2578},[2579,2599,2603,2609,2621,2625,2630,2642,2647,2651,2671,2683,2687,2699,2704,2708,2720,2724,2736,2741,2752,2755,2760,2770,2774],{"type":761,"content":2580},[2581,2583,2589,2591,2597],{"text":2582,"type":742},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":2584,"type":742,"marks":2585},"overall mental health",[2586],{"type":868,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2590,"type":742},". Then, there are the physical benefits, from ",{"text":2592,"type":742,"marks":2593},"boosting endurance",[2594],{"type":868,"attrs":2595},{"href":2596,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":2598,"type":742}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":761,"content":2600},[2601],{"text":2602,"type":742},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":736,"attrs":2604,"content":2605},{"level":738},[2606,2608],{"text":2607,"type":742},"Ways Exercise Can Help You Maximize Sleep",{"type":744},{"type":746,"attrs":2610},{"id":2611,"body":2612},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[2613],{"url":2614,"_uid":2615,"image":2616,"component":758,"copyright_details":2620},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":2617,"alt":2618,"name":7,"focus":48,"title":2618,"filename":2619,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":761,"content":2622},[2623],{"text":2624,"type":742},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":736,"attrs":2626,"content":2627},{"level":1277},[2628],{"text":2629,"type":742},"1. Decreases Sleep Onset",{"type":761,"content":2631},[2632,2634,2640],{"text":2633,"type":742},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":2635,"type":742,"marks":2636},"Sleep onset",[2637],{"type":868,"attrs":2638},{"href":2639,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":2641,"type":742},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":736,"attrs":2643,"content":2644},{"level":1277},[2645],{"text":2646,"type":742},"2. Enhances Restorative and REM Sleep",{"type":761,"content":2648},[2649],{"text":2650,"type":742},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":782,"content":2652},[2653,2659,2665],{"type":785,"content":2654},[2655],{"type":761,"content":2656},[2657],{"text":2658,"type":742},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":785,"content":2660},[2661],{"type":761,"content":2662},[2663],{"text":2664,"type":742},"Stage 2 - You are in a light sleep mode",{"type":785,"content":2666},[2667],{"type":761,"content":2668},[2669],{"text":2670,"type":742},"Stage 3 - You are in a deep sleep mode",{"type":761,"content":2672},[2673,2675,2681],{"text":2674,"type":742},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":2676,"type":742,"marks":2677},"REM sleep",[2678],{"type":868,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":2682,"type":742}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":761,"content":2684},[2685],{"text":2686,"type":742},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":761,"content":2688},[2689,2691,2697],{"text":2690,"type":742},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":2692,"type":742,"marks":2693},"study",[2694],{"type":868,"attrs":2695},{"href":2696,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":2698,"type":742}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":736,"attrs":2700,"content":2701},{"level":1277},[2702],{"text":2703,"type":742},"3. Improves Sleep Quality",{"type":761,"content":2705},[2706],{"text":2707,"type":742},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":761,"content":2709},[2710,2712,2718],{"text":2711,"type":742},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2713,"type":742,"marks":2714},"analysis",[2715],{"type":868,"attrs":2716},{"href":2717,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2719,"type":742}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":761,"content":2721},[2722],{"text":2723,"type":742},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":761,"content":2725},[2726,2728,2734],{"text":2727,"type":742},"Numerous ",{"text":2729,"type":742,"marks":2730},"studies",[2731],{"type":868,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":872,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2735,"type":742}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":736,"attrs":2737,"content":2738},{"level":738},[2739],{"text":2740,"type":742},"Better Sleep for Better Performance",{"type":746,"attrs":2742},{"id":2611,"body":2743},[2744],{"url":2745,"_uid":2746,"image":2747,"component":758,"copyright_details":2751},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2748,"alt":2749,"name":7,"focus":48,"title":2749,"filename":2750,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":761,"content":2753},[2754],{"text":2560,"type":742},{"type":736,"attrs":2756,"content":2757},{"level":738},[2758],{"text":2759,"type":742},"Sleeping for Success",{"type":761,"content":2761},[2762,2764,2768],{"text":2763,"type":742},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1593,"type":742,"marks":2765},[2766],{"type":868,"attrs":2767},{"href":1597,"uuid":48,"anchor":48,"target":872,"linktype":13},{"text":2769,"type":742}," means better training performance.",{"type":736,"attrs":2771,"content":2772},{"level":738},[2773],{"text":1249,"type":742},{"type":761,"content":2775},[2776,2777,2781],{"text":1253,"type":742},{"text":983,"type":742,"marks":2778},[2779],{"type":868,"attrs":2780},{"href":1267,"uuid":48,"anchor":48,"target":872,"linktype":13},{"text":2782,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2784,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2789,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2790,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2785,"component":118,"meta_info":2786,"meta_title":7,"block_image":2787,"cover_image":2788,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2793,"title":2525,"plugin":43,"description":2794},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2796,"alt":2797,"name":7,"focus":48,"title":2797,"filename":2798,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1322],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1307,"created_at":2807,"published_at":2808,"updated_at":2809,"id":2810,"uuid":2811,"content":2812,"slug":1307,"full_slug":2833,"sort_by_date":48,"position":446,"tag_list":2834,"is_startpage":9,"parent_id":2835,"meta_data":48,"group_id":2836,"first_published_at":2837,"release_id":48,"lang":60,"path":7,"alternates":2838,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2813,"component":2814,"meta_info":2815,"custom_content_list":2817},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2816,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2818,2823,2828],{"_uid":2819,"label":2820,"value":2821,"dev_id":2822,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2824,"label":2825,"value":2826,"dev_id":2827,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2829,"label":2830,"value":2831,"dev_id":2832,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013270533]