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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":735,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":727,"full_slug":728,"sort_by_date":48,"position":729,"tag_list":730,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":732,"first_published_at":733,"release_id":48,"lang":60,"path":48,"alternates":734,"default_full_slug":48,"translated_slugs":48},"A Boxer’s Diet","2021-10-15T21:33:04.220Z","2022-09-26T20:00:09.780Z","2022-09-26T20:00:09.810Z",78237708,"9e49bf55-ac44-4448-b4ef-24d816627248",{"_uid":664,"title":657,"topic":665,"author":680,"content":704,"category":713,"schedule":721,"component":722,"meta_info":723,"cover_image":725,"description":711,"custom_content_list":726},"94583f00-0134-4ba9-ad76-026cab962609",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":666,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":678,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":667,"component":39,"meta_info":675,"block_image":676,"cover_image":677,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":668,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":673,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":674,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":669,"component":118,"meta_info":670,"meta_title":7,"block_image":671,"cover_image":672,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":681,"created_at":682,"published_at":683,"updated_at":684,"id":685,"uuid":686,"content":687,"slug":697,"full_slug":698,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":700,"meta_data":48,"group_id":701,"first_published_at":702,"release_id":48,"lang":60,"path":48,"alternates":703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":688,"_uid":689,"name":690,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":695,"social_link_linkedin":7,"social_link_instagram":696,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":692,"alt":690,"name":7,"focus":48,"title":690,"filename":693,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":705,"content":706},"doc",[707],{"type":708,"content":709},"paragraph",[710],{"text":711,"type":712},"test content goes here","text",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":714,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":715,"component":118,"meta_info":716,"meta_title":7,"block_image":717,"cover_image":718,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-08-02 00:00","article",{"_uid":724,"title":7,"plugin":43,"description":7},"cea0b1ca-cebe-484b-9aa5-306ea26e91ce",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},[],"a-boxer-s-diet","blogs/a-boxer-s-diet",50,[],60887917,"2e6a7e20-83ce-4394-b43d-98f8b83b3b8e","2021-08-02T21:58:17.000Z",[],["Reactive",736],[737,1260,1677,1899,2121,2825],{"name":738,"created_at":739,"published_at":740,"updated_at":741,"id":742,"uuid":743,"content":744,"slug":1251,"full_slug":1252,"sort_by_date":48,"position":1253,"tag_list":1254,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":1256,"first_published_at":1257,"release_id":48,"lang":60,"path":1258,"alternates":1259,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":745,"faqs":746,"title":738,"topic":768,"author":783,"content":784,"category":1233,"schedule":1241,"component":722,"meta_info":1242,"cover_image":1246,"description":1249,"contributors":1250},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[747,752,756,760,764],{"_uid":748,"answer":749,"question":750,"component":751},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?","faq_schema",{"_uid":753,"answer":754,"question":755,"component":751},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":757,"answer":758,"question":759,"component":751},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":761,"answer":762,"question":763,"component":751},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":765,"answer":766,"question":767,"component":751},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":769,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":770,"component":39,"meta_info":778,"block_image":779,"cover_image":780,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":771,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":772,"component":118,"meta_info":773,"meta_title":7,"block_image":774,"cover_image":775,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":705,"content":785},[786,816,831,851,858,862,868,886,891,919,924,959,964,968,972,977,981,986,990,995,1006,1094,1099,1103,1114,1146,1151,1155,1160,1164,1169,1173,1178,1188,1216,1221],{"type":708,"content":787},[788,790,798,800,806,808,814],{"text":789,"type":712},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":791,"type":712,"marks":792},"cardiovascular disease",[793],{"type":794,"attrs":795},"link",{"href":796,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full","_blank",{"text":799,"type":712},", ",{"text":801,"type":712,"marks":802},"diabetes",[803],{"type":794,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":807,"type":712},", and some types of ",{"text":809,"type":712,"marks":810},"cancer",[811],{"type":794,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":815,"type":712},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":817,"attrs":818},"blok",{"id":819,"body":820},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[821],{"url":822,"_uid":824,"image":825,"component":829,"copyright_details":830},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png","content_image",[],{"type":708,"content":832},[833,835,841,843,849],{"text":834,"type":712},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":836,"type":712,"marks":837},"improve athletic performance",[838],{"type":794,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":842,"type":712},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":844,"type":712,"marks":845},"protein needs",[846],{"type":794,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":850,"type":712}," as a boxer.",{"type":852,"attrs":853,"content":855},"heading",{"level":854},2,[856],{"text":857,"type":712},"How a Plant-Based Diet Supports Exercise Performance",{"type":708,"content":859},[860],{"text":861,"type":712},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":852,"attrs":863,"content":865},{"level":864},3,[866],{"text":867,"type":712},"Cardiovascular Health",{"type":708,"content":869},[870,876,878,884],{"text":871,"type":712,"marks":872},"Research",[873],{"type":794,"attrs":874},{"href":875,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":877,"type":712}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":879,"type":712,"marks":880},"study",[881],{"type":794,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":885,"type":712}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":852,"attrs":887,"content":888},{"level":864},[889],{"text":890,"type":712},"Inflammation",{"type":708,"content":892},[893,895,901,903,909,911,917],{"text":894,"type":712},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":896,"type":712,"marks":897},"antioxidants and anti-inflammatory",[898],{"type":794,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":902,"type":712}," properties, thus helping reduce systemic ",{"text":904,"type":712,"marks":905},"inflammation and oxidative stress",[906],{"type":794,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":910,"type":712},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":912,"type":712,"marks":913},"exercise-induced oxidative stress",[914],{"type":794,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":918,"type":712}," and inflammation. ",{"type":852,"attrs":920,"content":921},{"level":864},[922],{"text":923,"type":712},"Energy and Body Composition",{"type":708,"content":925},[926,928,934,935,941,943,949,951,957],{"text":927,"type":712},"Plant-based diets have also been shown to effectively ",{"text":929,"type":712,"marks":930},"reduce body weight",[931],{"type":794,"attrs":932},{"href":933,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":799,"type":712},{"text":936,"type":712,"marks":937},"BMI",[938],{"type":794,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":942,"type":712},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":944,"type":712,"marks":945},"complex carbohydrates",[946],{"type":794,"attrs":947},{"href":948,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":950,"type":712},", which are essential for an athlete’s ",{"text":952,"type":712,"marks":953},"glycogen storage",[954],{"type":794,"attrs":955},{"href":956,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":958,"type":712}," and performance. ",{"type":852,"attrs":960,"content":961},{"level":854},[962],{"text":963,"type":712},"How About Amino Acids?",{"type":708,"content":965},[966],{"text":967,"type":712},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":708,"content":969},[970],{"text":971,"type":712},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":852,"attrs":973,"content":974},{"level":854},[975],{"text":976,"type":712},"OK, This Sounds Great. But Where Do I Start?",{"type":708,"content":978},[979],{"text":980,"type":712},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":852,"attrs":982,"content":983},{"level":864},[984],{"text":985,"type":712},"1. Know Where to Get Your Protein From ",{"type":708,"content":987},[988],{"text":989,"type":712},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":852,"attrs":991,"content":992},{"level":864},[993],{"text":994,"type":712},"Plant-Based Protein Source & Protein Per Serving Size",{"type":817,"attrs":996},{"id":819,"body":997},[998],{"url":999,"_uid":1000,"image":1001,"component":829,"copyright_details":1005},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1002,"alt":1003,"name":7,"focus":48,"title":1003,"filename":1004,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1007,"content":1008},"bullet_list",[1009,1016,1022,1028,1034,1040,1046,1052,1058,1064,1070,1076,1082,1088],{"type":1010,"content":1011},"list_item",[1012],{"type":708,"content":1013},[1014],{"text":1015,"type":712},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1010,"content":1017},[1018],{"type":708,"content":1019},[1020],{"text":1021,"type":712},"Tempeh (½ cup) = 15 grams",{"type":1010,"content":1023},[1024],{"type":708,"content":1025},[1026],{"text":1027,"type":712},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1010,"content":1029},[1030],{"type":708,"content":1031},[1032],{"text":1033,"type":712},"Tofu (3 oz) = 10 grams",{"type":1010,"content":1035},[1036],{"type":708,"content":1037},[1038],{"text":1039,"type":712},"Edamame (½ cup) = 9 grams",{"type":1010,"content":1041},[1042],{"type":708,"content":1043},[1044],{"text":1045,"type":712},"Lentils (½ cup) = 9 grams",{"type":1010,"content":1047},[1048],{"type":708,"content":1049},[1050],{"text":1051,"type":712},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1010,"content":1053},[1054],{"type":708,"content":1055},[1056],{"text":1057,"type":712},"Beans (½ cup) = 8 grams",{"type":1010,"content":1059},[1060],{"type":708,"content":1061},[1062],{"text":1063,"type":712},"Peanut Butter (2 tbsp) = 8 grams",{"type":1010,"content":1065},[1066],{"type":708,"content":1067},[1068],{"text":1069,"type":712},"Chickpeas (½ cup) = 7 grams",{"type":1010,"content":1071},[1072],{"type":708,"content":1073},[1074],{"text":1075,"type":712},"Chia Seeds (2 tbsp) = 6 grams",{"type":1010,"content":1077},[1078],{"type":708,"content":1079},[1080],{"text":1081,"type":712},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1010,"content":1083},[1084],{"type":708,"content":1085},[1086],{"text":1087,"type":712},"Quinoa, cooked (½ cup) = 6 grams",{"type":1010,"content":1089},[1090],{"type":708,"content":1091},[1092],{"text":1093,"type":712},"Oatmeal (½ cup) = 5 grams",{"type":852,"attrs":1095,"content":1096},{"level":864},[1097],{"text":1098,"type":712},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":708,"content":1100},[1101],{"text":1102,"type":712},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":817,"attrs":1104},{"id":819,"body":1105},[1106],{"url":1107,"_uid":1108,"image":1109,"component":829,"copyright_details":1113},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1110,"alt":1111,"name":7,"focus":48,"title":1111,"filename":1112,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1007,"content":1115},[1116,1122,1128,1134,1140],{"type":1010,"content":1117},[1118],{"type":708,"content":1119},[1120],{"text":1121,"type":712},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1010,"content":1123},[1124],{"type":708,"content":1125},[1126],{"text":1127,"type":712},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1010,"content":1129},[1130],{"type":708,"content":1131},[1132],{"text":1133,"type":712},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1010,"content":1135},[1136],{"type":708,"content":1137},[1138],{"text":1139,"type":712},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1010,"content":1141},[1142],{"type":708,"content":1143},[1144],{"text":1145,"type":712},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":852,"attrs":1147,"content":1148},{"level":864},[1149],{"text":1150,"type":712},"3. Set Small, Realistic Goals",{"type":708,"content":1152},[1153],{"text":1154,"type":712},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":852,"attrs":1156,"content":1157},{"level":864},[1158],{"text":1159,"type":712},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":708,"content":1161},[1162],{"text":1163,"type":712},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":852,"attrs":1165,"content":1166},{"level":864},[1167],{"text":1168,"type":712},"5. Don’t Aim for Perfection",{"type":708,"content":1170},[1171],{"text":1172,"type":712},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":852,"attrs":1174,"content":1175},{"level":854},[1176],{"text":1177,"type":712},"The Real MVP",{"type":817,"attrs":1179},{"id":819,"body":1180},[1181],{"url":1182,"_uid":1183,"image":1184,"component":829,"copyright_details":1187},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1185,"alt":1111,"name":7,"focus":48,"title":1111,"filename":1186,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":708,"content":1189},[1190,1192,1198,1200,1206,1208,1214],{"text":1191,"type":712},"A well-planned plant-based diet is ",{"text":1193,"type":712,"marks":1194},"nutritionally adequate",[1195],{"type":794,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1199,"type":712}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1201,"type":712,"marks":1202},"anti-inflammatory",[1203],{"type":794,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1207,"type":712},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1209,"type":712,"marks":1210},"Mike Tyson",[1211],{"type":794,"attrs":1212},{"href":1213,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1215,"type":712},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":852,"attrs":1217,"content":1218},{"level":854},[1219],{"text":1220,"type":712},"Train Like a Fighter",{"type":708,"content":1222},[1223,1225,1231],{"text":1224,"type":712},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1226,"type":712,"marks":1227},"FightCamp",[1228],{"type":794,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1232,"type":712}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1234,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1239,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1240,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1235,"component":118,"meta_info":1236,"meta_title":7,"block_image":1237,"cover_image":1238,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1243,"title":1244,"plugin":43,"description":1245},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1247,"alt":1003,"name":7,"focus":48,"title":1003,"filename":1248,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1255],"featured","fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z","wellness/{{story.slug}}",[],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1670,"full_slug":1671,"sort_by_date":48,"position":1672,"tag_list":1673,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":1674,"first_published_at":1675,"release_id":48,"lang":60,"path":1258,"alternates":1676,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1268,"faqs":1269,"title":1261,"topic":1282,"author":1297,"content":1298,"category":1652,"schedule":1660,"component":722,"meta_info":1661,"cover_image":1665,"description":1664,"contributors":1669},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1270,1274,1278],{"_uid":1271,"answer":1272,"question":1273,"component":751},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1275,"answer":1276,"question":1277,"component":751},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1279,"answer":1280,"question":1281,"component":751},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1283,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1295,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1284,"component":39,"meta_info":1292,"block_image":1293,"cover_image":1294,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1285,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1286,"component":118,"meta_info":1287,"meta_title":7,"block_image":1288,"cover_image":1289,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":705,"content":1299},[1300,1312,1326,1330,1335,1347,1351,1355,1360,1364,1369,1373,1378,1382,1387,1391,1396,1400,1405,1409,1414,1418,1423,1435,1440,1444,1449,1453,1458,1469,1473,1477,1482,1486,1491,1495,1500,1504,1509,1513,1518,1522,1527,1531,1536,1540,1545,1549,1554,1558,1563,1567,1572,1576,1581,1585,1590,1594,1599,1603,1608,1612,1617,1629,1634,1644,1648],{"type":708,"content":1301},[1302,1304,1310],{"text":1303,"type":712},"Professional MMA fighter and top nutritionist ",{"text":1305,"type":712,"marks":1306},"Tyler Minton",[1307],{"type":794,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1311,"type":712}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":708,"content":1313},[1314,1316,1324],{"text":1315,"type":712},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1317,"type":712,"marks":1318},"FightCamp App",[1319,1322],{"type":794,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1323},"underline",{"text":1325,"type":712},".",{"type":708,"content":1327},[1328],{"text":1329,"type":712},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":852,"attrs":1331,"content":1332},{"level":854},[1333],{"text":1334,"type":712},"Bringing it All to the Table",{"type":817,"attrs":1336},{"id":1337,"body":1338},"d2a05279-4244-4b63-b553-86b665477806",[1339],{"url":1340,"_uid":1341,"image":1342,"component":829,"copyright_details":1346},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1343,"alt":1344,"name":7,"focus":7,"title":1344,"filename":1345,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":708,"content":1348},[1349],{"text":1350,"type":712},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":708,"content":1352},[1353],{"text":1354,"type":712},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":852,"attrs":1356,"content":1357},{"level":864},[1358],{"text":1359,"type":712},"Chapter 1 - Energy Balance",{"type":708,"content":1361},[1362],{"text":1363,"type":712},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":852,"attrs":1365,"content":1366},{"level":864},[1367],{"text":1368,"type":712},"Chapter 2 - How Calories Are Burned",{"type":708,"content":1370},[1371],{"text":1372,"type":712},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":852,"attrs":1374,"content":1375},{"level":864},[1376],{"text":1377,"type":712},"Chapter 3 – Macronutrients",{"type":708,"content":1379},[1380],{"text":1381,"type":712},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":852,"attrs":1383,"content":1384},{"level":864},[1385],{"text":1386,"type":712},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":708,"content":1388},[1389],{"text":1390,"type":712},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":852,"attrs":1392,"content":1393},{"level":864},[1394],{"text":1395,"type":712},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":708,"content":1397},[1398],{"text":1399,"type":712},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":852,"attrs":1401,"content":1402},{"level":864},[1403],{"text":1404,"type":712},"Chapter 6 - The Importance of Hydration",{"type":708,"content":1406},[1407],{"text":1408,"type":712},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":852,"attrs":1410,"content":1411},{"level":864},[1412],{"text":1413,"type":712},"Chapter 7 - Real World Application Meal Prep",{"type":708,"content":1415},[1416],{"text":1417,"type":712},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":852,"attrs":1419,"content":1420},{"level":864},[1421],{"text":1422,"type":712},"Chapter 8 - Post Workout Smoothie",{"type":708,"content":1424},[1425,1427,1433],{"text":1426,"type":712},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1428,"type":712,"marks":1429},"Aaron Swenson",[1430],{"type":794,"attrs":1431},{"href":1432,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1434,"type":712}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":852,"attrs":1436,"content":1437},{"level":864},[1438],{"text":1439,"type":712},"Chapter 9 - Question and Answers",{"type":708,"content":1441},[1442],{"text":1443,"type":712},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":852,"attrs":1445,"content":1446},{"level":864},[1447],{"text":1448,"type":712},"Chapter 10 - How Fighters Cut Weight",{"type":708,"content":1450},[1451],{"text":1452,"type":712},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":852,"attrs":1454,"content":1455},{"level":854},[1456],{"text":1457,"type":712},"The Making of The Nutrition Path",{"type":817,"attrs":1459},{"id":1337,"body":1460},[1461],{"url":1462,"_uid":1463,"image":1464,"component":829,"copyright_details":1468},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1465,"alt":1466,"name":7,"focus":7,"title":1466,"filename":1467,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":708,"content":1470},[1471],{"text":1472,"type":712},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":708,"content":1474},[1475],{"text":1476,"type":712},"Hear about his experience on set with the FightCamp team:",{"type":852,"attrs":1478,"content":1479},{"level":864},[1480],{"text":1481,"type":712},"Why is this series important for FightCamp members or anyone?",{"type":708,"content":1483},[1484],{"text":1485,"type":712},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":852,"attrs":1487,"content":1488},{"level":864},[1489],{"text":1490,"type":712},"Why are you the perfect person to lead this series?",{"type":708,"content":1492},[1493],{"text":1494,"type":712},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":852,"attrs":1496,"content":1497},{"level":864},[1498],{"text":1499,"type":712},"How did you get in contact with FightCamp?",{"type":708,"content":1501},[1502],{"text":1503,"type":712},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":852,"attrs":1505,"content":1506},{"level":864},[1507],{"text":1508,"type":712},"What was your experience like on set?",{"type":708,"content":1510},[1511],{"text":1512,"type":712},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":852,"attrs":1514,"content":1515},{"level":864},[1516],{"text":1517,"type":712},"What was your favorite part of the experience?",{"type":708,"content":1519},[1520],{"text":1521,"type":712},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":852,"attrs":1523,"content":1524},{"level":864},[1525],{"text":1526,"type":712},"What is something you learned while you were on set filming with FightCamp?",{"type":708,"content":1528},[1529],{"text":1530,"type":712},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":852,"attrs":1532,"content":1533},{"level":864},[1534],{"text":1535,"type":712},"What was the hardest part of the experience?",{"type":708,"content":1537},[1538],{"text":1539,"type":712},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":852,"attrs":1541,"content":1542},{"level":864},[1543],{"text":1544,"type":712},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":708,"content":1546},[1547],{"text":1548,"type":712},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":852,"attrs":1550,"content":1551},{"level":864},[1552],{"text":1553,"type":712},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":708,"content":1555},[1556],{"text":1557,"type":712},"They're a lot more enthusiastic! Their energy is unreal!",{"type":852,"attrs":1559,"content":1560},{"level":864},[1561],{"text":1562,"type":712},"How does FightCamp stand out in the fitness industry?",{"type":708,"content":1564},[1565],{"text":1566,"type":712},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":852,"attrs":1568,"content":1569},{"level":864},[1570],{"text":1571,"type":712},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":708,"content":1573},[1574],{"text":1575,"type":712},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":852,"attrs":1577,"content":1578},{"level":864},[1579],{"text":1580,"type":712},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":708,"content":1582},[1583],{"text":1584,"type":712},"You can't out train a poor diet.",{"type":852,"attrs":1586,"content":1587},{"level":864},[1588],{"text":1589,"type":712},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":708,"content":1591},[1592],{"text":1593,"type":712},"I did better than I expected on camera.",{"type":852,"attrs":1595,"content":1596},{"level":864},[1597],{"text":1598,"type":712},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":708,"content":1600},[1601],{"text":1602,"type":712},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":852,"attrs":1604,"content":1605},{"level":864},[1606],{"text":1607,"type":712},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":708,"content":1609},[1610],{"text":1611,"type":712},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":852,"attrs":1613,"content":1614},{"level":864},[1615],{"text":1616,"type":712},"Anything else you would like to share?",{"type":708,"content":1618},[1619,1621,1627],{"text":1620,"type":712},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1622,"type":712,"marks":1623},"FightCamp Community",[1624],{"type":794,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1628,"type":712}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":852,"attrs":1630,"content":1631},{"level":854},[1632],{"text":1633,"type":712},"Get Ready to Level Up",{"type":708,"content":1635},[1636,1637,1642],{"text":1224,"type":712},{"text":1226,"type":712,"marks":1638},[1639,1641],{"type":794,"attrs":1640},{"href":1230,"uuid":48,"anchor":48,"target":797,"linktype":13},{"type":1323},{"text":1643,"type":712}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":708,"content":1645},[1646],{"text":1647,"type":712},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":708,"content":1649},[1650],{"text":1651,"type":712}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1653,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1658,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1654,"component":118,"meta_info":1655,"meta_title":7,"block_image":1656,"cover_image":1657,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1662,"title":1663,"plugin":43,"description":1664},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1666,"alt":1667,"name":7,"focus":7,"title":1667,"filename":1668,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1255],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1678,"created_at":1679,"published_at":1680,"updated_at":1681,"id":1682,"uuid":1683,"content":1684,"slug":1892,"full_slug":1893,"sort_by_date":48,"position":1894,"tag_list":1895,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":1896,"first_published_at":1897,"release_id":48,"lang":60,"path":1258,"alternates":1898,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1685,"faqs":1686,"title":1678,"topic":1695,"author":783,"content":1710,"category":1875,"schedule":1883,"component":722,"meta_info":1884,"cover_image":1888,"description":1887,"contributors":1891},"6218a961-b18f-4ab0-8901-a897312c5183",[1687,1691],{"_uid":1688,"answer":1689,"question":1690,"component":751},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1692,"answer":1693,"question":1694,"component":751},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1696,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1697,"component":39,"meta_info":1705,"block_image":1706,"cover_image":1707,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1698,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1699,"component":118,"meta_info":1700,"meta_title":7,"block_image":1701,"cover_image":1702,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":705,"content":1711},[1712,1724,1729,1741,1745,1750,1754,1759,1770,1774,1779,1791,1796,1806,1810,1815,1819,1824,1834,1838,1848,1852,1857,1861,1866],{"type":708,"content":1713},[1714,1716,1722],{"text":1715,"type":712},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1717,"type":712,"marks":1718},"Thanksgiving recipes",[1719],{"type":794,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1723,"type":712}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":852,"attrs":1725,"content":1726},{"level":864},[1727],{"text":1728,"type":712},"Make Plants the Center of Your Plate",{"type":817,"attrs":1730},{"id":1731,"body":1732},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1733],{"url":1734,"_uid":1735,"image":1736,"component":829,"copyright_details":1740},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1737,"alt":1738,"name":7,"focus":7,"title":1738,"filename":1739,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":708,"content":1742},[1743],{"text":1744,"type":712},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":852,"attrs":1746,"content":1747},{"level":864},[1748],{"text":1749,"type":712},"Swap Dairy for Dairy-free Alternatives",{"type":708,"content":1751},[1752],{"text":1753,"type":712},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":852,"attrs":1755,"content":1756},{"level":864},[1757],{"text":1758,"type":712},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":817,"attrs":1760},{"id":1731,"body":1761},[1762],{"url":1763,"_uid":1764,"image":1765,"component":829,"copyright_details":1769},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1766,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1768,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":708,"content":1771},[1772],{"text":1773,"type":712},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":852,"attrs":1775,"content":1776},{"level":864},[1777],{"text":1778,"type":712},"Swap Butter for Olive Oil ",{"type":708,"content":1780},[1781,1783,1789],{"text":1782,"type":712},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1784,"type":712,"marks":1785},"healthy fats",[1786],{"type":794,"attrs":1787},{"href":1788,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1790,"type":712},"”) which promote heart health and lower inflammation. ",{"type":852,"attrs":1792,"content":1793},{"level":864},[1794],{"text":1795,"type":712},"Skip the Bread",{"type":817,"attrs":1797},{"id":1731,"body":1798},[1799],{"url":1800,"_uid":1801,"image":1802,"component":829,"copyright_details":1805},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1803,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1804,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":708,"content":1807},[1808],{"text":1809,"type":712},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":852,"attrs":1811,"content":1812},{"level":864},[1813],{"text":1814,"type":712},"Use the “Healthy Plate” Guide",{"type":708,"content":1816},[1817],{"text":1818,"type":712},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":852,"attrs":1820,"content":1821},{"level":864},[1822],{"text":1823,"type":712},"Try Sampling Desserts",{"type":817,"attrs":1825},{"id":1731,"body":1826},[1827],{"url":1828,"_uid":1829,"image":1830,"component":829,"copyright_details":1833},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1831,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1832,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":708,"content":1835},[1836],{"text":1837,"type":712},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":852,"attrs":1839,"content":1840},{"level":864},[1841,1843],{"text":1842,"type":712},"Don’t Try to “Save Your Appetite”",{"text":1844,"type":712,"marks":1845}," ",[1846],{"type":1847},"bold",{"type":708,"content":1849},[1850],{"text":1851,"type":712},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":852,"attrs":1853,"content":1854},{"level":854},[1855],{"text":1856,"type":712},"Putting Your Health First ",{"type":708,"content":1858},[1859],{"text":1860,"type":712},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":852,"attrs":1862,"content":1863},{"level":854},[1864],{"text":1865,"type":712},"Eat & Train Like a Fighter",{"type":708,"content":1867},[1868,1869,1873],{"text":1224,"type":712},{"text":1226,"type":712,"marks":1870},[1871],{"type":794,"attrs":1872},{"href":1230,"uuid":48,"anchor":48,"target":797,"linktype":13},{"text":1874,"type":712}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1876,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1877,"component":118,"meta_info":1878,"meta_title":7,"block_image":1879,"cover_image":1880,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1885,"title":1886,"plugin":43,"description":1887},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1889,"alt":1767,"name":7,"focus":7,"title":1767,"filename":1890,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1255],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1900,"created_at":1901,"published_at":1902,"updated_at":1903,"id":1904,"uuid":1905,"content":1906,"slug":2114,"full_slug":2115,"sort_by_date":48,"position":2116,"tag_list":2117,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":2118,"first_published_at":2119,"release_id":48,"lang":60,"path":1258,"alternates":2120,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1907,"faqs":1908,"title":1900,"topic":1937,"author":1952,"content":1953,"category":2095,"schedule":2103,"component":722,"meta_info":2104,"cover_image":2108,"description":2112,"contributors":2113},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1909,1913,1917,1921,1925,1929,1933],{"_uid":1910,"answer":1911,"question":1912,"component":751},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1914,"answer":1915,"question":1916,"component":751},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1918,"answer":1919,"question":1920,"component":751},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1922,"answer":1923,"question":1924,"component":751},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1926,"answer":1927,"question":1928,"component":751},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1930,"answer":1931,"question":1932,"component":751},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1934,"answer":1935,"question":1936,"component":751},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1938,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1950,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1939,"component":39,"meta_info":1947,"block_image":1948,"cover_image":1949,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1940,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1945,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1946,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1941,"component":118,"meta_info":1942,"meta_title":7,"block_image":1943,"cover_image":1944,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":705,"content":1954},[1955,1959,1963,1967,1971,1974,1978,1991,2023,2028,2031,2035,2039,2050,2054,2058,2061,2065,2068,2072,2075,2080,2091],{"type":708,"content":1956},[1957],{"text":1958,"type":712},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":708,"content":1960},[1961],{"text":1962,"type":712},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":708,"content":1964},[1965],{"text":1966,"type":712},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":852,"attrs":1968,"content":1969},{"level":864},[1970],{"text":1912,"type":712},{"type":708,"content":1972},[1973],{"text":1911,"type":712},{"type":852,"attrs":1975,"content":1976},{"level":864},[1977],{"text":1916,"type":712},{"type":708,"content":1979},[1980,1982,1989],{"text":1981,"type":712},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1983,"type":712,"marks":1984},"posture",[1985],{"type":794,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"custom":1988,"target":797,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1990,"type":712}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1007,"content":1992},[1993,1999,2005,2011,2017],{"type":1010,"content":1994},[1995],{"type":708,"content":1996},[1997],{"text":1998,"type":712},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1010,"content":2000},[2001],{"type":708,"content":2002},[2003],{"text":2004,"type":712},"Swing your arms gently at approximately a 90-degree angle",{"type":1010,"content":2006},[2007],{"type":708,"content":2008},[2009],{"text":2010,"type":712},"Land on your heel with every step",{"type":1010,"content":2012},[2013],{"type":708,"content":2014},[2015],{"text":2016,"type":712},"Move your hips forward (not side-to-side)",{"type":1010,"content":2018},[2019],{"type":708,"content":2020},[2021],{"text":2022,"type":712},"Aim for shorter, brisker strides",{"type":852,"attrs":2024,"content":2025},{"level":864},[2026],{"text":2027,"type":712},"How Long Should You Power Walk For?",{"type":708,"content":2029},[2030],{"text":1919,"type":712},{"type":852,"attrs":2032,"content":2033},{"level":864},[2034],{"text":1924,"type":712},{"type":708,"content":2036},[2037],{"text":2038,"type":712},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":708,"content":2040},[2041,2043,2048],{"text":2042,"type":712},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2044,"type":712,"marks":2045},"pumping",[2046],{"type":2047},"italic",{"text":2049,"type":712},"! ",{"type":708,"content":2051},[2052],{"text":2053,"type":712},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":852,"attrs":2055,"content":2056},{"level":864},[2057],{"text":1928,"type":712},{"type":708,"content":2059},[2060],{"text":1927,"type":712},{"type":852,"attrs":2062,"content":2063},{"level":864},[2064],{"text":1932,"type":712},{"type":708,"content":2066},[2067],{"text":1931,"type":712},{"type":852,"attrs":2069,"content":2070},{"level":864},[2071],{"text":1936,"type":712},{"type":708,"content":2073},[2074],{"text":1935,"type":712},{"type":852,"attrs":2076,"content":2077},{"level":854},[2078],{"text":2079,"type":712},"Train Like a Power Fighter",{"type":708,"content":2081},[2082,2084,2090],{"text":2083,"type":712},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1226,"type":712,"marks":2085},[2086,2089],{"type":794,"attrs":2087},{"href":1230,"uuid":48,"anchor":48,"custom":2088,"target":797,"linktype":13},{},{"type":1323},{"text":1643,"type":712},{"type":708,"content":2092},[2093],{"text":2094,"type":712},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2096,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2101,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2097,"component":118,"meta_info":2098,"meta_title":7,"block_image":2099,"cover_image":2100,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2105,"title":2106,"plugin":43,"description":2107},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2109,"alt":2110,"name":7,"focus":7,"title":2110,"filename":2111,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1255],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2122,"created_at":2123,"published_at":2124,"updated_at":2125,"id":2126,"uuid":2127,"content":2128,"slug":2818,"full_slug":2819,"sort_by_date":48,"position":2820,"tag_list":2821,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":2822,"first_published_at":2823,"release_id":48,"lang":60,"path":1258,"alternates":2824,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2129,"faqs":2130,"title":2122,"topic":2155,"author":783,"content":2170,"category":2800,"schedule":2808,"component":722,"meta_info":2809,"cover_image":2813,"description":2812,"contributors":2817},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2131,2135,2139,2143,2147,2151],{"_uid":2132,"answer":2133,"question":2134,"component":751},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2136,"answer":2137,"question":2138,"component":751},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2140,"answer":2141,"question":2142,"component":751},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2144,"answer":2145,"question":2146,"component":751},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2148,"answer":2149,"question":2150,"component":751},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2152,"answer":2153,"question":2154,"component":751},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2156,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2168,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2157,"component":39,"meta_info":2165,"block_image":2166,"cover_image":2167,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2158,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2163,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2159,"component":118,"meta_info":2160,"meta_title":7,"block_image":2161,"cover_image":2162,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":705,"content":2171},[2172,2176,2181,2186,2198,2210,2214,2258,2262,2304,2309,2319,2331,2334,2384,2387,2403,2408,2418,2428,2431,2469,2472,2494,2499,2509,2521,2525,2575,2578,2655,2660,2670,2680,2683,2733,2736,2776,2781,2785,2789,2797],{"type":708,"content":2173},[2174],{"text":2175,"type":712},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":852,"attrs":2177,"content":2178},{"level":854},[2179],{"text":2180,"type":712},"5 Easy and Healthy Thanksgiving Appetizers",{"type":852,"attrs":2182,"content":2183},{"level":864},[2184],{"text":2185,"type":712},"Black Rice Stuffed Mushrooms",{"type":817,"attrs":2187},{"id":2188,"body":2189},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2190],{"url":2191,"_uid":2192,"image":2193,"component":829,"copyright_details":2197},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2194,"alt":2195,"name":7,"focus":7,"title":2195,"filename":2196,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":708,"content":2199},[2200,2202,2208],{"text":2201,"type":712},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2203,"type":712,"marks":2204},"immune health",[2205],{"type":794,"attrs":2206},{"href":2207,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2209,"type":712},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":708,"content":2211},[2212],{"text":2213,"type":712},"Ingredients: ",{"type":1007,"content":2215},[2216,2222,2228,2234,2240,2246,2252],{"type":1010,"content":2217},[2218],{"type":708,"content":2219},[2220],{"text":2221,"type":712},"1/2 cup black rice (or wild rice)",{"type":1010,"content":2223},[2224],{"type":708,"content":2225},[2226],{"text":2227,"type":712},"1 cup vegetable stock",{"type":1010,"content":2229},[2230],{"type":708,"content":2231},[2232],{"text":2233,"type":712},"1 10-ounce package of baby portobello mushrooms",{"type":1010,"content":2235},[2236],{"type":708,"content":2237},[2238],{"text":2239,"type":712},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1010,"content":2241},[2242],{"type":708,"content":2243},[2244],{"text":2245,"type":712},"1/4 cup raw walnuts, crushed",{"type":1010,"content":2247},[2248],{"type":708,"content":2249},[2250],{"text":2251,"type":712},"Cooking oil spray",{"type":1010,"content":2253},[2254],{"type":708,"content":2255},[2256],{"text":2257,"type":712},"Salt and pepper to taste ",{"type":708,"content":2259},[2260],{"text":2261,"type":712},"Directions:",{"type":2263,"attrs":2264,"content":2267},"ordered_list",{"order":2265},{"order":2266},1,[2268,2274,2280,2286,2292,2298],{"type":1010,"content":2269},[2270],{"type":708,"content":2271},[2272],{"text":2273,"type":712},"Preheat oven to 375°F ",{"type":1010,"content":2275},[2276],{"type":708,"content":2277},[2278],{"text":2279,"type":712},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1010,"content":2281},[2282],{"type":708,"content":2283},[2284],{"text":2285,"type":712},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1010,"content":2287},[2288],{"type":708,"content":2289},[2290],{"text":2291,"type":712},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1010,"content":2293},[2294],{"type":708,"content":2295},[2296],{"text":2297,"type":712},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1010,"content":2299},[2300],{"type":708,"content":2301},[2302],{"text":2303,"type":712},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":852,"attrs":2305,"content":2306},{"level":864},[2307],{"text":2308,"type":712},"White Bean Dip",{"type":817,"attrs":2310},{"id":2188,"body":2311},[2312],{"url":2313,"_uid":2314,"image":2315,"component":829,"copyright_details":2318},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2316,"alt":2195,"name":7,"focus":7,"title":2195,"filename":2317,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":708,"content":2320},[2321,2323,2329],{"text":2322,"type":712},"A ",{"text":2324,"type":712,"marks":2325},"protein",[2326],{"type":794,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2330,"type":712}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":708,"content":2332},[2333],{"text":2213,"type":712},{"type":1007,"content":2335},[2336,2342,2348,2354,2360,2366,2372,2378],{"type":1010,"content":2337},[2338],{"type":708,"content":2339},[2340],{"text":2341,"type":712},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1010,"content":2343},[2344],{"type":708,"content":2345},[2346],{"text":2347,"type":712},"2 tablespoons olive oil ",{"type":1010,"content":2349},[2350],{"type":708,"content":2351},[2352],{"text":2353,"type":712},"1-2 tablespoons water",{"type":1010,"content":2355},[2356],{"type":708,"content":2357},[2358],{"text":2359,"type":712},"Juice of ½ lemon",{"type":1010,"content":2361},[2362],{"type":708,"content":2363},[2364],{"text":2365,"type":712},"1 small garlic clove, peeled ",{"type":1010,"content":2367},[2368],{"type":708,"content":2369},[2370],{"text":2371,"type":712},"1/2 teaspoon salt",{"type":1010,"content":2373},[2374],{"type":708,"content":2375},[2376],{"text":2377,"type":712},"Ground pepper to taste ",{"type":1010,"content":2379},[2380],{"type":708,"content":2381},[2382],{"text":2383,"type":712},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":708,"content":2385},[2386],{"text":2261,"type":712},{"type":2263,"attrs":2388,"content":2390},{"order":2389},{"order":2266},[2391,2397],{"type":1010,"content":2392},[2393],{"type":708,"content":2394},[2395],{"text":2396,"type":712},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1010,"content":2398},[2399],{"type":708,"content":2400},[2401],{"text":2402,"type":712},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":852,"attrs":2404,"content":2405},{"level":864},[2406],{"text":2407,"type":712},"Sundried Tomato and Olive Tapenade",{"type":817,"attrs":2409},{"id":2188,"body":2410},[2411],{"url":2412,"_uid":2413,"image":2414,"component":829,"copyright_details":2417},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2415,"alt":2195,"name":7,"focus":7,"title":2195,"filename":2416,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":708,"content":2419},[2420,2422,2426],{"text":2421,"type":712},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1201,"type":712,"marks":2423},[2424],{"type":794,"attrs":2425},{"href":1205,"uuid":48,"anchor":48,"target":797,"linktype":13},{"text":2427,"type":712}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":708,"content":2429},[2430],{"text":2213,"type":712},{"type":1007,"content":2432},[2433,2439,2445,2451,2457,2463],{"type":1010,"content":2434},[2435],{"type":708,"content":2436},[2437],{"text":2438,"type":712},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1010,"content":2440},[2441],{"type":708,"content":2442},[2443],{"text":2444,"type":712},"2 cups olives, drained and pitted",{"type":1010,"content":2446},[2447],{"type":708,"content":2448},[2449],{"text":2450,"type":712},"2 cloves garlic, minced",{"type":1010,"content":2452},[2453],{"type":708,"content":2454},[2455],{"text":2456,"type":712},"2 tablespoons olive oil",{"type":1010,"content":2458},[2459],{"type":708,"content":2460},[2461],{"text":2462,"type":712},"3 tablespoons lemon juice",{"type":1010,"content":2464},[2465],{"type":708,"content":2466},[2467],{"text":2468,"type":712},"1/3 cup fresh basil",{"type":708,"content":2470},[2471],{"text":2261,"type":712},{"type":2263,"attrs":2473,"content":2475},{"order":2474},{"order":2266},[2476,2482,2488],{"type":1010,"content":2477},[2478],{"type":708,"content":2479},[2480],{"text":2481,"type":712},"Add all the ingredients to a food processor",{"type":1010,"content":2483},[2484],{"type":708,"content":2485},[2486],{"text":2487,"type":712},"Pulse until combined, scraping down the sides as needed",{"type":1010,"content":2489},[2490],{"type":708,"content":2491},[2492],{"text":2493,"type":712},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":852,"attrs":2495,"content":2496},{"level":864},[2497],{"text":2498,"type":712},"Roasted Beet Hummus ",{"type":817,"attrs":2500},{"id":2188,"body":2501},[2502],{"url":2503,"_uid":2504,"image":2505,"component":829,"copyright_details":2508},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2506,"alt":2195,"name":7,"focus":7,"title":2195,"filename":2507,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":708,"content":2510},[2511,2513,2519],{"text":2512,"type":712},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2514,"type":712,"marks":2515},"boxer’s diet",[2516],{"type":794,"attrs":2517},{"href":2518,"uuid":48,"anchor":48,"target":797,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2520,"type":712},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":708,"content":2522},[2523],{"text":2524,"type":712},"Ingredients:",{"type":1007,"content":2526},[2527,2533,2539,2545,2551,2557,2563,2569],{"type":1010,"content":2528},[2529],{"type":708,"content":2530},[2531],{"text":2532,"type":712},"1 small beet",{"type":1010,"content":2534},[2535],{"type":708,"content":2536},[2537],{"text":2538,"type":712},"1 15-ounce can of cooked chickpeas, drained",{"type":1010,"content":2540},[2541],{"type":708,"content":2542},[2543],{"text":2544,"type":712},"Juice of 1/2 lemon",{"type":1010,"content":2546},[2547],{"type":708,"content":2548},[2549],{"text":2550,"type":712},"2 garlic cloves, minced",{"type":1010,"content":2552},[2553],{"type":708,"content":2554},[2555],{"text":2556,"type":712},"2 tablespoons tahini",{"type":1010,"content":2558},[2559],{"type":708,"content":2560},[2561],{"text":2562,"type":712},"1/4 cup olive oil  ",{"type":1010,"content":2564},[2565],{"type":708,"content":2566},[2567],{"text":2568,"type":712},"1 teaspoon salt",{"type":1010,"content":2570},[2571],{"type":708,"content":2572},[2573],{"text":2574,"type":712},"Pepper to taste ",{"type":708,"content":2576},[2577],{"text":2261,"type":712},{"type":2263,"attrs":2579,"content":2581},{"order":2580},{"order":2266},[2582,2631,2637,2643,2649],{"type":1010,"content":2583},[2584,2588],{"type":708,"content":2585},[2586],{"text":2587,"type":712},"Roast the beet: ",{"type":1007,"content":2589},[2590,2595,2601,2607,2613,2619,2625],{"type":1010,"content":2591},[2592],{"type":708,"content":2593},[2594],{"text":2273,"type":712},{"type":1010,"content":2596},[2597],{"type":708,"content":2598},[2599],{"text":2600,"type":712},"Remove the stem and the roots from the beet ",{"type":1010,"content":2602},[2603],{"type":708,"content":2604},[2605],{"text":2606,"type":712},"Wash under water until clean ",{"type":1010,"content":2608},[2609],{"type":708,"content":2610},[2611],{"text":2612,"type":712},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1010,"content":2614},[2615],{"type":708,"content":2616},[2617],{"text":2618,"type":712},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1010,"content":2620},[2621],{"type":708,"content":2622},[2623],{"text":2624,"type":712},"Let it cool to room temperature ",{"type":1010,"content":2626},[2627],{"type":708,"content":2628},[2629],{"text":2630,"type":712},"Peel the skin off ",{"type":1010,"content":2632},[2633],{"type":708,"content":2634},[2635],{"text":2636,"type":712},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1010,"content":2638},[2639],{"type":708,"content":2640},[2641],{"text":2642,"type":712},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1010,"content":2644},[2645],{"type":708,"content":2646},[2647],{"text":2648,"type":712},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1010,"content":2650},[2651],{"type":708,"content":2652},[2653],{"text":2654,"type":712},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":852,"attrs":2656,"content":2657},{"level":864},[2658],{"text":2659,"type":712},"Sweet Potato Bites",{"type":817,"attrs":2661},{"id":2188,"body":2662},[2663],{"url":2664,"_uid":2665,"image":2666,"component":829,"copyright_details":2669},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2667,"alt":2195,"name":7,"focus":7,"title":2195,"filename":2668,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":708,"content":2671},[2672,2674,2678],{"text":2673,"type":712},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1784,"type":712,"marks":2675},[2676],{"type":794,"attrs":2677},{"href":1788,"uuid":48,"anchor":48,"target":797,"linktype":13},{"text":2679,"type":712}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":708,"content":2681},[2682],{"text":2524,"type":712},{"type":1007,"content":2684},[2685,2691,2697,2703,2709,2715,2721,2727],{"type":1010,"content":2686},[2687],{"type":708,"content":2688},[2689],{"text":2690,"type":712},"2 medium sweet potatoes",{"type":1010,"content":2692},[2693],{"type":708,"content":2694},[2695],{"text":2696,"type":712},"1 large avocado, diced",{"type":1010,"content":2698},[2699],{"type":708,"content":2700},[2701],{"text":2702,"type":712},"2 teaspoons sesame seeds",{"type":1010,"content":2704},[2705],{"type":708,"content":2706},[2707],{"text":2708,"type":712},"Olive or avocado oil, for drizzling",{"type":1010,"content":2710},[2711],{"type":708,"content":2712},[2713],{"text":2714,"type":712},"¼ cup red onion, diced",{"type":1010,"content":2716},[2717],{"type":708,"content":2718},[2719],{"text":2720,"type":712},"½ lemon",{"type":1010,"content":2722},[2723],{"type":708,"content":2724},[2725],{"text":2726,"type":712},"Fresh cilantro leaves, finely chopped",{"type":1010,"content":2728},[2729],{"type":708,"content":2730},[2731],{"text":2732,"type":712},"Salt and pepper to taste",{"type":708,"content":2734},[2735],{"text":2261,"type":712},{"type":2263,"attrs":2737,"content":2739},{"order":2738},{"order":2266},[2740,2746,2752,2758,2764,2770],{"type":1010,"content":2741},[2742],{"type":708,"content":2743},[2744],{"text":2745,"type":712},"Preheat the oven to 400°F",{"type":1010,"content":2747},[2748],{"type":708,"content":2749},[2750],{"text":2751,"type":712},"Line a large baking sheet with parchment paper",{"type":1010,"content":2753},[2754],{"type":708,"content":2755},[2756],{"text":2757,"type":712},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1010,"content":2759},[2760],{"type":708,"content":2761},[2762],{"text":2763,"type":712},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1010,"content":2765},[2766],{"type":708,"content":2767},[2768],{"text":2769,"type":712},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1010,"content":2771},[2772],{"type":708,"content":2773},[2774],{"text":2775,"type":712},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":852,"attrs":2777,"content":2778},{"level":854},[2779],{"text":2780,"type":712},"A Healthier Feast",{"type":708,"content":2782},[2783],{"text":2784,"type":712},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":852,"attrs":2786,"content":2787},{"level":854},[2788],{"text":1865,"type":712},{"type":708,"content":2790},[2791,2792,2796],{"text":1224,"type":712},{"text":1226,"type":712,"marks":2793},[2794],{"type":794,"attrs":2795},{"href":1230,"uuid":48,"anchor":48,"target":797,"linktype":13},{"text":1643,"type":712},{"type":708,"content":2798},[2799],{"text":2094,"type":712},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2801,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2806,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2802,"component":118,"meta_info":2803,"meta_title":7,"block_image":2804,"cover_image":2805,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2810,"title":2811,"plugin":43,"description":2812},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2814,"alt":2815,"name":7,"focus":7,"title":2815,"filename":2816,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1255],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2826,"created_at":2827,"published_at":2828,"updated_at":2829,"id":2830,"uuid":2831,"content":2832,"slug":3027,"full_slug":3028,"sort_by_date":48,"position":3029,"tag_list":3030,"is_startpage":9,"parent_id":731,"meta_data":48,"group_id":3031,"first_published_at":3032,"release_id":48,"lang":60,"path":1258,"alternates":3033,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2833,"faqs":2834,"title":2826,"topic":2843,"author":1297,"content":2858,"category":3008,"schedule":3016,"component":722,"meta_info":3017,"cover_image":3021,"description":3025,"contributors":3026},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2835,2839],{"_uid":2836,"answer":2837,"question":2838,"component":751},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2840,"answer":2841,"question":2842,"component":751},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2844,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2856,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2845,"component":39,"meta_info":2853,"block_image":2854,"cover_image":2855,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2846,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2847,"component":118,"meta_info":2848,"meta_title":7,"block_image":2849,"cover_image":2850,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":705,"content":2859},[2860,2874,2886,2898,2902,2907,2918,2922,2926,2930,2935,2939,2944,2948,2953,2957,2962,2966,2971,2975,2986,2991,3001,3005],{"type":708,"content":2861},[2862,2864,2872],{"text":2863,"type":712},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2865,"type":712,"marks":2866},"Chris Algieri",[2867,2871],{"type":794,"attrs":2868},{"href":2869,"uuid":48,"anchor":48,"custom":2870,"target":797,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1323},{"text":2873,"type":712}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":817,"attrs":2875},{"id":2876,"body":2877},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2878],{"url":2879,"_uid":2880,"image":2881,"component":829,"copyright_details":2885},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2882,"alt":2883,"name":7,"focus":7,"title":2883,"filename":2884,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":708,"content":2887},[2888,2890,2896],{"text":2889,"type":712},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1317,"type":712,"marks":2891},[2892,2895],{"type":794,"attrs":2893},{"href":1321,"uuid":48,"anchor":48,"custom":2894,"target":797,"linktype":13},{},{"type":1323},{"text":2897,"type":712},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":708,"content":2899},[2900],{"text":2901,"type":712},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":852,"attrs":2903,"content":2904},{"level":854},[2905],{"text":2906,"type":712},"What Performance Means",{"type":817,"attrs":2908},{"id":2876,"body":2909},[2910],{"url":2911,"_uid":2912,"image":2913,"component":829,"copyright_details":2917},{"id":7,"url":7,"linktype":823,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2914,"alt":2915,"name":7,"focus":7,"title":2915,"filename":2916,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":708,"content":2919},[2920],{"text":2921,"type":712},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":708,"content":2923},[2924],{"text":2925,"type":712},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":708,"content":2927},[2928],{"text":2929,"type":712},"Here’s a taste of what to expect:",{"type":852,"attrs":2931,"content":2932},{"level":864},[2933],{"text":2934,"type":712},"Chapter 1: Fasting – Not What You Eat, But How",{"type":708,"content":2936},[2937],{"text":2938,"type":712},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":852,"attrs":2940,"content":2941},{"level":864},[2942],{"text":2943,"type":712},"Chapter 2: Fueling – Food as Fuel",{"type":708,"content":2945},[2946],{"text":2947,"type":712},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":852,"attrs":2949,"content":2950},{"level":864},[2951],{"text":2952,"type":712},"Chapter 3: Recovery – Food as Medicine",{"type":708,"content":2954},[2955],{"text":2956,"type":712},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":852,"attrs":2958,"content":2959},{"level":864},[2960],{"text":2961,"type":712},"Chapter 4: Supplements – Maximum Your Performance",{"type":708,"content":2963},[2964],{"text":2965,"type":712},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":852,"attrs":2967,"content":2968},{"level":864},[2969],{"text":2970,"type":712},"Chapter 5: Sleep – More Sleep, More Gains",{"type":708,"content":2972},[2973],{"text":2974,"type":712},"The importance of sleep cannot be overstated. 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His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":708,"content":3006},[3007],{"text":1651,"type":712},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3009,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3010,"component":118,"meta_info":3011,"meta_title":7,"block_image":3012,"cover_image":3013,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":3018,"title":3019,"plugin":43,"description":3020},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":3022,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3024,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1255],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":722,"created_at":3035,"published_at":3036,"updated_at":3037,"id":3038,"uuid":3039,"content":3040,"slug":722,"full_slug":3061,"sort_by_date":48,"position":446,"tag_list":3062,"is_startpage":9,"parent_id":3063,"meta_data":48,"group_id":3064,"first_published_at":3065,"release_id":48,"lang":60,"path":7,"alternates":3066,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3041,"component":3042,"meta_info":3043,"custom_content_list":3045},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3044,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3046,3051,3056],{"_uid":3047,"label":3048,"value":3049,"dev_id":3050,"component":712},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3052,"label":3053,"value":3054,"dev_id":3055,"component":712},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3057,"label":3058,"value":3059,"dev_id":3060,"component":712},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353510542]