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The immune system is one of the most extraordinary systems in the body. It is so highly intricate, yet it functions mostly on its own, as our inner military defense, protecting us from the harms of the external world—bacteria, viruses, chemicals, etc.—also known as pathogens. For all individuals, including the health-conscious ones in our FightCamp family, the immune system is pretty darn important. Here’s what you need to know.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"f977e55a-b2e6-4383-a64e-4f98d2aee15a","Micronutrients, such as vitamins and minerals, play a special role in keeping a healthy immune system. Vitamins, such as vitamins A, C, D and E, along with minerals, such as zinc and selenium, have crucial functions in different parts of the immune system to ensure it operates properly. Research shows that the body requires a constant intake of vitamin A through food in order to support immunity. Antioxidants, such as vitamin C, vitamin E and selenium, protect and strengthen cells of the immune system by neutralizing reactive oxygen species—molecules that may cause severe damage to our cells (Source 1, 2, 3). Vitamin C also plays a role in stimulating the production of white blood cells, a.k.a. soldiers who fight intruders in the body (Source), while zinc aids in the growth and development of immune cells (Source 1, 2). Lastly, there is a clear link between vitamin D deficiency and adverse health outcomes due to the significant role of vitamin D on immunity (Source 1, 2).","What are nutrients for the immune system?",{"_uid":675,"answer":676,"question":677,"component":669},"188019b1-1ee7-4263-903c-d420002315ac","Here is a list of the best foods for immunity:\nFRUITS\nCitrus fruits: oranges, limes, lemons, grapefruits, tangerines\nBerries: blueberries, raspberries, strawberries, blackberries\nOrange-yellow fruits: mangos, pineapples, papayas, guavas, bananas, peaches\nOther fruits: kiwis, cherries \n\nVEGETABLES\nRed-orange vegetables: carrots, sweet potatoes, red bell peppers, tomatoes, pumpkin\nGreen vegetables: spinach, kale, broccoli, Brussels sprouts, asparagus, turnip greens\nOther vegetables: mushrooms, potatoes, cabbage, cauliflower\n\nGRAINS AND LEGUMES\nWhole grains: brown rice, quinoa, oats, fortified whole grain products\nLegumes: beans, chickpeas, soybeans, lentils \n\nNUTS AND SEEDS\nNuts: almonds, Brazil nuts, walnuts, cashews\nSeeds: sunflower seeds, pumpkin seeds, sesame seeds \n\nSPICES\nRoots: ginger, onion, garlic, turmeric \nFresh herbs: thyme, parsley, cilantro\nOther spices: cinnamon\n\nOTHERS\nFish and shellfish\nEggs\nManuka honey \nGreen tea\nCacao powder","What are the best foods for immunity?",{"_uid":679,"answer":680,"question":681,"component":669},"bc0b988e-b32e-46f9-850c-2c6909ad80d2","Are you one of those who pop the vitamin C pills when you feel that cold coming? You’re not alone. Contrary to popular belief, research indicates that supplements such as vitamin C and zinc do not reduce the chances of getting a cold. However, these supplements can be helpful in reducing the duration and severity after the onset of cold symptoms (Source 1, 2, 3). It’s important to know that vitamins and minerals are more bioavailable (better absorbed) when consumed through foods versus supplements. In addition, foods provide other important nutrients and health benefits that supplements lack. ","Do you need to take supplements to boost your immunity?",{"_uid":683,"answer":684,"question":685,"component":669},"e219221a-e7f7-4735-9ac1-120cdf72e1d4","Several studies have looked at the link between physical activity and the immune system. One study found an inverse relationship between moderate exercise training and risk for illness. Similarly, the study found that habitual exercise may have an anti-inflammatory effect, improving defense activity and metabolic health, which in turn also reduces illness risk. Another study suggested that long-term physical activity improves the immune system and may prevent infections, while a meta-analysis indicated that regular exercise may reduce the severity of respiratory tract infections.\n\nBoxers, we now know that regular physical activity and a nutritious diet—one rich in fruits, vegetables, whole grains and proteins—work synergistically in supporting the immune system and improving health status (Source). So, make yourself a bowl of oatmeal with blueberries, get your FightCamp boxing gloves on, and get ready to help your body knockout unwanted visitors.","How does exercise impact immunity?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":687,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":688,"component":39,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":689,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":694,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":690,"component":118,"meta_info":691,"meta_title":7,"block_image":692,"cover_image":693,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":702,"created_at":703,"published_at":704,"updated_at":705,"id":706,"uuid":707,"content":708,"slug":719,"full_slug":720,"sort_by_date":48,"position":501,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":709,"_uid":710,"name":711,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":716,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":718,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":713,"alt":711,"name":711,"focus":48,"title":711,"filename":714,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":727,"content":728},"doc",[729,745,752,821,826,834,846,891,897,906,938,944,953,975,981,990,1012,1018,1027,1059,1065,1074,1106,1112,1121,1144,1150,1159,1164,1192],{"type":730,"content":731},"paragraph",[732,735,743],{"text":733,"type":734},"With the unfortunate rise in infectious diseases and current public health concerns, there has been an increased interest in how to maximize the immune system. The immune system is one of the most extraordinary systems in the body. It is so highly intricate, yet it functions mostly on its own, as our inner military defense, protecting us from the harms of the external world—bacteria, viruses, chemicals, etc.—also known as pathogens. For all individuals, including the health-conscious ones in our ","text",{"text":736,"type":734,"marks":737},"FightCamp",[738],{"type":739,"attrs":740},"link",{"href":741,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":744,"type":734}," family, the immune system is pretty darn important. Here’s what you need to know. ",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":734},"NUTRIENTS FOR THE IMMUNE SYSTEM",{"type":730,"content":753},[754,756,762,764,770,772,778,779,785,787,793,795,800,801,806,808,813,814,819],{"text":755,"type":734},"Micronutrients, such as vitamins and minerals, play a special role in keeping a healthy immune system. Vitamins, such as vitamins A, C, D and E, along with minerals, such as zinc and selenium, have crucial functions in different parts of the immune system to ensure it operates properly. ",{"text":757,"type":734,"marks":758},"Research",[759],{"type":739,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/#:~:text=Vitamin%20A%20(VitA)%20is%20a,role%20in%20enhancing%20immune%20function.",{"text":763,"type":734}," shows that the body requires a constant intake of vitamin A through food in order to support immunity. Antioxidants, such as vitamin C, vitamin E and selenium, protect and strengthen cells of the immune system by neutralizing reactive oxygen species—molecules that may cause severe damage to our cells (",{"text":765,"type":734,"marks":766},"Source 1",[767],{"type":739,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/",{"text":771,"type":734},", ",{"text":773,"type":734,"marks":774},"2",[775],{"type":739,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499/",{"text":771,"type":734},{"text":780,"type":734,"marks":781},"3",[782],{"type":739,"attrs":783},{"href":784,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/",{"text":786,"type":734},"). Vitamin C also plays a role in stimulating the production of white blood cells, a.k.a. soldiers who fight intruders in the body (",{"text":788,"type":734,"marks":789},"Source",[790],{"type":739,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.mdpi.com/2076-3921/7/3/41/htm",{"text":794,"type":734},"), while zinc aids in the growth and development of immune cells (",{"text":765,"type":734,"marks":796},[797],{"type":739,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S1568997214002808?via%3Dihub",{"text":771,"type":734},{"text":773,"type":734,"marks":802},[803],{"type":739,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/",{"text":807,"type":734},"). Lastly, there is a clear link between vitamin D deficiency and adverse health outcomes due to the significant role of vitamin D on immunity (",{"text":765,"type":734,"marks":809},[810],{"type":739,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.mdpi.com/2072-6643/12/5/1248/htm",{"text":771,"type":734},{"text":773,"type":734,"marks":815},[816],{"type":739,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fphys.2014.00151/full",{"text":820,"type":734},"). ",{"type":746,"attrs":822,"content":823},{"level":748},[824],{"text":825,"type":734},"BEST FOODS FOR IMMUNITY",{"type":746,"attrs":827,"content":829},{"level":828},3,[830,832],{"text":831,"type":734},"FRUITS",{"type":833},"hard_break",{"type":835,"attrs":836},"blok",{"id":837,"body":838},"0a28a145-0dff-4b84-bb15-bb8c59a43583",[839],{"_uid":840,"image":841,"component":845},"i-948b17da-c867-49f6-8a49-59b2b55cda6b",{"id":842,"alt":843,"name":7,"focus":48,"title":843,"filename":844,"copyright":7,"fieldtype":50},3450224,"Fruit For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/d6c3364279/fruit.png","content_image",{"type":847,"content":848},"bullet_list",[849,861,871,881],{"type":850,"content":851},"list_item",[852],{"type":730,"content":853},[854,859],{"text":855,"type":734,"marks":856},"Citrus fruits",[857],{"type":858},"bold",{"text":860,"type":734},": oranges, limes, lemons, grapefruits, tangerines",{"type":850,"content":862},[863],{"type":730,"content":864},[865,869],{"text":866,"type":734,"marks":867},"Berries",[868],{"type":858},{"text":870,"type":734},": blueberries, raspberries, strawberries, blackberries",{"type":850,"content":872},[873],{"type":730,"content":874},[875,879],{"text":876,"type":734,"marks":877},"Orange-yellow fruits",[878],{"type":858},{"text":880,"type":734},": mangos, pineapples, papayas, guavas, bananas, peaches",{"type":850,"content":882},[883],{"type":730,"content":884},[885,889],{"text":886,"type":734,"marks":887},"Other fruits",[888],{"type":858},{"text":890,"type":734},": kiwis, cherries ",{"type":746,"attrs":892,"content":893},{"level":828},[894,896],{"text":895,"type":734},"VEGETABLES",{"type":833},{"type":835,"attrs":898},{"id":837,"body":899},[900],{"_uid":901,"image":902,"component":845},"i-c4c1491a-fefe-4c64-a8a5-e3527f9f8b1d",{"id":903,"alt":904,"name":7,"focus":48,"title":904,"filename":905,"copyright":7,"fieldtype":50},3450361,"Vegetables For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/9d9715c5f5/vegetables.png",{"type":847,"content":907},[908,918,928],{"type":850,"content":909},[910],{"type":730,"content":911},[912,916],{"text":913,"type":734,"marks":914},"Red-orange vegetables",[915],{"type":858},{"text":917,"type":734},": carrots, sweet potatoes, red bell peppers, tomatoes, pumpkin",{"type":850,"content":919},[920],{"type":730,"content":921},[922,926],{"text":923,"type":734,"marks":924},"Green vegetables",[925],{"type":858},{"text":927,"type":734},": spinach, kale, broccoli, Brussels sprouts, asparagus, turnip greens",{"type":850,"content":929},[930],{"type":730,"content":931},[932,936],{"text":933,"type":734,"marks":934},"Other vegetables",[935],{"type":858},{"text":937,"type":734},": mushrooms, potatoes, cabbage, cauliflower",{"type":746,"attrs":939,"content":940},{"level":828},[941,943],{"text":942,"type":734},"GRAINS AND LEGUMES",{"type":833},{"type":835,"attrs":945},{"id":837,"body":946},[947],{"_uid":948,"image":949,"component":845},"i-0656d4af-870b-4e3d-9e19-c23adb947af9",{"id":950,"alt":951,"name":7,"focus":48,"title":951,"filename":952,"copyright":7,"fieldtype":50},3450363,"Grains & Legumes For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/ace5964e0a/grains_-_legumes.png",{"type":847,"content":954},[955,965],{"type":850,"content":956},[957],{"type":730,"content":958},[959,963],{"text":960,"type":734,"marks":961},"Whole grains",[962],{"type":858},{"text":964,"type":734},": brown rice, quinoa, oats, fortified whole grain products",{"type":850,"content":966},[967],{"type":730,"content":968},[969,973],{"text":970,"type":734,"marks":971},"Legumes",[972],{"type":858},{"text":974,"type":734},": beans, chickpeas, soybeans, lentils ",{"type":746,"attrs":976,"content":977},{"level":828},[978,980],{"text":979,"type":734},"NUTS AND SEEDS",{"type":833},{"type":835,"attrs":982},{"id":837,"body":983},[984],{"_uid":985,"image":986,"component":845},"i-7d662541-c5b9-4306-adab-0a86fed31052",{"id":987,"alt":988,"name":7,"focus":48,"title":988,"filename":989,"copyright":7,"fieldtype":50},3450373,"Nuts For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/1e56edff5b/nuts.png",{"type":847,"content":991},[992,1002],{"type":850,"content":993},[994],{"type":730,"content":995},[996,1000],{"text":997,"type":734,"marks":998},"Nuts",[999],{"type":858},{"text":1001,"type":734},": almonds, Brazil nuts, walnuts, 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",{"type":850,"content":1040},[1041],{"type":730,"content":1042},[1043,1047],{"text":1044,"type":734,"marks":1045},"Fresh herbs",[1046],{"type":858},{"text":1048,"type":734},": thyme, parsley, cilantro",{"type":850,"content":1050},[1051],{"type":730,"content":1052},[1053,1057],{"text":1054,"type":734,"marks":1055},"Other spices",[1056],{"type":858},{"text":1058,"type":734},": cinnamon",{"type":746,"attrs":1060,"content":1061},{"level":828},[1062,1064],{"text":1063,"type":734},"OTHERS",{"type":833},{"type":835,"attrs":1066},{"id":837,"body":1067},[1068],{"_uid":1069,"image":1070,"component":845},"i-d2c2720f-ee4c-4741-9d45-c691d9f404e6",{"id":1071,"alt":1072,"name":7,"focus":48,"title":1072,"filename":1073,"copyright":7,"fieldtype":50},3450436,"Green Tea & Honey For a Boxer's Immune System","https://a.storyblok.com/f/115220/1100x1100/b1139013fa/green_tea_-_honey.png",{"type":847,"content":1075},[1076,1082,1088,1094,1100],{"type":850,"content":1077},[1078],{"type":730,"content":1079},[1080],{"text":1081,"type":734},"Fish and shellfish",{"type":850,"content":1083},[1084],{"type":730,"content":1085},[1086],{"text":1087,"type":734},"Eggs",{"type":850,"content":1089},[1090],{"type":730,"content":1091},[1092],{"text":1093,"type":734},"Manuka honey ",{"type":850,"content":1095},[1096],{"type":730,"content":1097},[1098],{"text":1099,"type":734},"Green tea",{"type":850,"content":1101},[1102],{"type":730,"content":1103},[1104],{"text":1105,"type":734},"Cacao powder",{"type":746,"attrs":1107,"content":1108},{"level":748},[1109,1111],{"text":1110,"type":734},"DO I NEED TO TAKE SUPPLEMENTS? ",{"type":833},{"type":835,"attrs":1113},{"id":837,"body":1114},[1115],{"_uid":1116,"image":1117,"component":845},"i-2151779a-765e-48e1-b2d8-92e669885806",{"id":1118,"alt":1119,"name":7,"focus":48,"title":1119,"filename":1120,"copyright":7,"fieldtype":50},3450503,"Vitamin C Supplements For Supporting Your Immune System","https://a.storyblok.com/f/115220/1100x1100/5a7f49cfef/vitamin_c_supplements.png",{"type":730,"content":1122},[1123,1125,1130,1131,1136,1137,1142],{"text":1124,"type":734},"Are you one of those who pop the vitamin C pills when you feel that cold coming? You’re not alone. Contrary to popular belief, research indicates that supplements such as vitamin C and zinc do not reduce the chances of getting a cold. However, these supplements can be helpful in reducing the duration and severity after the onset of cold symptoms (",{"text":765,"type":734,"marks":1126},[1127],{"type":739,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub3/full",{"text":771,"type":734},{"text":773,"type":734,"marks":1132},[1133],{"type":739,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124957/",{"text":771,"type":734},{"text":780,"type":734,"marks":1138},[1139],{"type":739,"attrs":1140},{"href":1141,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/",{"text":1143,"type":734},"). It’s important to know that vitamins and minerals are more bioavailable (better absorbed) when consumed through foods versus supplements. In addition, foods provide other important nutrients and health benefits that supplements lack. ",{"type":746,"attrs":1145,"content":1146},{"level":748},[1147,1149],{"text":1148,"type":734},"THE ROLE OF EXERCISE",{"type":833},{"type":835,"attrs":1151},{"id":837,"body":1152},[1153],{"_uid":1154,"image":1155,"component":845},"i-ee5c7a91-e172-4096-92b0-4c3c5768b935",{"id":1156,"alt":1157,"name":7,"focus":48,"title":1157,"filename":1158,"copyright":7,"fieldtype":50},3450496,"Boxing Workout For Improving Immune System","https://a.storyblok.com/f/115220/1100x1100/38abebe541/fightcamp_workout.png",{"type":746,"attrs":1160,"content":1161},{"level":748},[1162],{"text":1163,"type":734},"  ",{"type":730,"content":1165},[1166,1168,1174,1176,1182,1184,1190],{"text":1167,"type":734},"Several studies have looked at the link between physical activity and the immune system. ",{"text":1169,"type":734,"marks":1170},"One study",[1171],{"type":739,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2095254618301005",{"text":1175,"type":734}," found an inverse relationship between moderate exercise training and risk for illness. Similarly, the study found that habitual exercise may have an anti-inflammatory effect, improving defense activity and metabolic health, which in turn also reduces illness risk. Another ",{"text":1177,"type":734,"marks":1178},"study",[1179],{"type":739,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/",{"text":1183,"type":734}," suggested that long-term physical activity improves the immune system and may prevent infections, while a ",{"text":1185,"type":734,"marks":1186},"meta-analysis",[1187],{"type":739,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010596.pub3/full",{"text":1191,"type":734}," indicated that regular exercise may reduce the severity of respiratory tract infections.",{"type":730,"content":1193},[1194,1196,1201,1203,1207],{"text":1195,"type":734},"Boxers, we now know that regular physical activity and a nutritious diet—one rich in fruits, vegetables, whole grains, and proteins—work synergistically in supporting the immune system and improving health status (",{"text":788,"type":734,"marks":1197},[1198],{"type":739,"attrs":1199},{"href":1200,"uuid":48,"anchor":48,"target":742,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fphys.2021.751374/full",{"text":1202,"type":734},"). So, make yourself a bowl of oatmeal with blueberries, get your ",{"text":736,"type":734,"marks":1204},[1205],{"type":739,"attrs":1206},{"href":741,"uuid":48,"anchor":48,"target":742,"linktype":13},{"text":1208,"type":734}," boxing gloves on, and get ready to help your body knockout unwanted visitors.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1210,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1211,"component":118,"meta_info":1212,"meta_title":7,"block_image":1213,"cover_image":1214,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-12-09 00:00","article",{"_uid":1220,"title":657,"plugin":43,"description":1221},"6913706a-9fbf-43e4-87fb-252b65fc8687","A registered dietitian explains how boxers can support their immune system through nutrition and regular physical activity--PLUS the best foods for immunity!",{"id":1223,"alt":1224,"name":7,"focus":48,"title":657,"filename":1225,"copyright":657,"fieldtype":50},3450111,"A BOXER’S GUIDE TO A STRONG IMMUNE SYSTEM","https://a.storyblok.com/f/115220/2400x900/cb909cc9b7/boxers-guid-to-a-strong-immune-system.png",[],"a-boxers-guide-to-a-strong-immune-system","blogs/a-boxers-guide-to-a-strong-immune-system",-2900,[1231],"featured",60887917,"9783aa07-424f-45cf-82c2-206fc722a8a6","2021-12-09T01:30:00.000Z","wellness/{{story.slug}}",[],["Reactive",1238],[1239,1561,1817,2034,2245,2585],{"name":1240,"created_at":1241,"published_at":1242,"updated_at":1243,"id":1244,"uuid":1245,"content":1246,"slug":1555,"full_slug":1556,"sort_by_date":48,"position":1557,"tag_list":1558,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":1559,"first_published_at":1242,"release_id":48,"lang":60,"path":1235,"alternates":1560,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1247,"faqs":1248,"title":1240,"topic":1261,"author":1276,"content":1277,"category":1536,"schedule":1544,"component":1218,"meta_info":1545,"cover_image":1549,"description":1553,"contributors":1554},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1249,1253,1257],{"_uid":1250,"answer":1251,"question":1252,"component":669},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1254,"answer":1255,"question":1256,"component":669},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1258,"answer":1259,"question":1260,"component":669},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1262,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1274,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1263,"component":39,"meta_info":1271,"block_image":1272,"cover_image":1273,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1264,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1269,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1265,"component":118,"meta_info":1266,"meta_title":7,"block_image":1267,"cover_image":1268,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":727,"content":1278},[1279,1283,1298,1312,1316,1319,1324,1380,1384,1388,1392,1448,1453,1492,1497,1501,1505,1514,1519,1532],{"type":730,"content":1280},[1281],{"text":1282,"type":734},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":730,"content":1284},[1285,1287,1296],{"text":1286,"type":734},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1288,"type":734,"marks":1289},"Shanie Smash",[1290,1294],{"type":739,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"custom":1293,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1295},"underline",{"text":1297,"type":734},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":835,"attrs":1299},{"id":1300,"body":1301},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1302],{"_uid":1303,"link":1304,"image":1306,"title":1310,"component":1311},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1305,"target":742,"linktype":13,"fieldtype":14,"cached_url":1305},"https://youtu.be/EedLWEyIZX8",{"id":1307,"alt":1308,"name":7,"focus":7,"title":1308,"filename":1309,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":746,"attrs":1313,"content":1314},{"level":748},[1315],{"text":1252,"type":734},{"type":730,"content":1317},[1318],{"text":1251,"type":734},{"type":746,"attrs":1320,"content":1321},{"level":828},[1322],{"text":1323,"type":734},"Sensory Deprivation Chamber Stats",{"type":847,"content":1325},[1326,1340,1354],{"type":850,"content":1327},[1328,1332],{"type":730,"content":1329},[1330],{"text":1331,"type":734},"Heated to 94 degrees ",{"type":847,"content":1333},[1334],{"type":850,"content":1335},[1336],{"type":730,"content":1337},[1338],{"text":1339,"type":734},"Ensures you cannot feel the water, air, or your body",{"type":850,"content":1341},[1342,1346],{"type":730,"content":1343},[1344],{"text":1345,"type":734},"1200lbs. of salt",{"type":847,"content":1347},[1348],{"type":850,"content":1349},[1350],{"type":730,"content":1351},[1352],{"text":1353,"type":734},"Ensures each body is super buoyant and floats",{"type":850,"content":1355},[1356,1360],{"type":730,"content":1357},[1358],{"text":1359,"type":734},"Sanitization machines",{"type":847,"content":1361},[1362,1368,1374],{"type":850,"content":1363},[1364],{"type":730,"content":1365},[1366],{"text":1367,"type":734},"100% contaminant-free water",{"type":850,"content":1369},[1370],{"type":730,"content":1371},[1372],{"text":1373,"type":734},"Water is filtered through micron filters",{"type":850,"content":1375},[1376],{"type":730,"content":1377},[1378],{"text":1379,"type":734},"Nothing can survive such high levels of salt",{"type":730,"content":1381},[1382],{"text":1383,"type":734},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":746,"attrs":1385,"content":1386},{"level":748},[1387],{"text":1260,"type":734},{"type":730,"content":1389},[1390],{"text":1391,"type":734},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":847,"content":1393},[1394,1420,1434],{"type":850,"content":1395},[1396,1400],{"type":730,"content":1397},[1398],{"text":1399,"type":734},"High-level performing athletes",{"type":847,"content":1401},[1402,1408,1414],{"type":850,"content":1403},[1404],{"type":730,"content":1405},[1406],{"text":1407,"type":734},"Bodybuilders",{"type":850,"content":1409},[1410],{"type":730,"content":1411},[1412],{"text":1413,"type":734},"Crossfitters",{"type":850,"content":1415},[1416],{"type":730,"content":1417},[1418],{"text":1419,"type":734},"Avid fitness enthusiasts",{"type":850,"content":1421},[1422,1426],{"type":730,"content":1423},[1424],{"text":1425,"type":734},"Geriatric individuals",{"type":847,"content":1427},[1428],{"type":850,"content":1429},[1430],{"type":730,"content":1431},[1432],{"text":1433,"type":734},"Looking for joint pain relief",{"type":850,"content":1435},[1436,1440],{"type":730,"content":1437},[1438],{"text":1439,"type":734},"High-stressed work professionals",{"type":847,"content":1441},[1442],{"type":850,"content":1443},[1444],{"type":730,"content":1445},[1446],{"text":1447,"type":734},"Relieves stress and makes work/life balance better",{"type":746,"attrs":1449,"content":1450},{"level":748},[1451],{"text":1452,"type":734},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":847,"content":1454},[1455,1461,1474,1480,1486],{"type":850,"content":1456},[1457],{"type":730,"content":1458},[1459],{"text":1460,"type":734},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":850,"content":1462},[1463],{"type":730,"content":1464},[1465,1467,1472],{"text":1466,"type":734},"“I just got in the water and my body, ",{"text":1468,"type":734,"marks":1469},"dramatic pause,",[1470],{"type":1471},"italic",{"text":1473,"type":734}," came all the way to the top.”",{"type":850,"content":1475},[1476],{"type":730,"content":1477},[1478],{"text":1479,"type":734},"“This is crazy…I have lost all of my sensations!”",{"type":850,"content":1481},[1482],{"type":730,"content":1483},[1484],{"text":1485,"type":734},"“I can't tell what is up and what is down.”",{"type":850,"content":1487},[1488],{"type":730,"content":1489},[1490],{"text":1491,"type":734},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":746,"attrs":1493,"content":1494},{"level":748},[1495],{"text":1496,"type":734},"Float Tank Therapy - Smash or Pass?",{"type":730,"content":1498},[1499],{"text":1500,"type":734},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":730,"content":1502},[1503],{"text":1504,"type":734},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":835,"attrs":1506},{"id":1507,"body":1508},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1509],{"_uid":1510,"text":1511,"image":1512,"author":1288,"component":1513},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":746,"attrs":1515,"content":1516},{"level":748},[1517],{"text":1518,"type":734},"Train and Recover Like a Fighter",{"type":730,"content":1520},[1521,1523,1530],{"text":1522,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":1524},[1525,1529],{"type":739,"attrs":1526},{"href":1527,"uuid":48,"anchor":48,"custom":1528,"target":742,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1295},{"text":1531,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1533},[1534],{"text":1535,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1537,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1542,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1538,"component":118,"meta_info":1539,"meta_title":7,"block_image":1540,"cover_image":1541,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1546,"title":1547,"plugin":43,"description":1548},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1550,"alt":1551,"name":7,"focus":7,"title":1551,"filename":1552,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1231],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1562,"created_at":1563,"published_at":1564,"updated_at":1565,"id":1566,"uuid":1567,"content":1568,"slug":1811,"full_slug":1812,"sort_by_date":48,"position":1813,"tag_list":1814,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":1815,"first_published_at":1564,"release_id":48,"lang":60,"path":1235,"alternates":1816,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1569,"faqs":1570,"title":1562,"topic":1595,"author":1610,"content":1611,"category":1792,"schedule":1800,"component":1218,"meta_info":1801,"cover_image":1805,"description":1809,"contributors":1810},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1571,1575,1579,1583,1587,1591],{"_uid":1572,"answer":1573,"question":1574,"component":669},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1576,"answer":1577,"question":1578,"component":669},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1580,"answer":1581,"question":1582,"component":669},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1584,"answer":1585,"question":1586,"component":669},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1588,"answer":1589,"question":1590,"component":669},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1592,"answer":1593,"question":1594,"component":669},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1596,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1608,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1597,"component":39,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1598,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1599,"component":118,"meta_info":1600,"meta_title":7,"block_image":1601,"cover_image":1602,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":1612},[1613,1617,1621,1625,1633,1637,1641,1645,1681,1685,1688,1692,1696,1742,1746,1760,1769,1773,1778,1789],{"type":730,"content":1614},[1615],{"text":1616,"type":734},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":730,"content":1618},[1619],{"text":1620,"type":734},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":746,"attrs":1622,"content":1623},{"level":748},[1624],{"text":1574,"type":734},{"type":730,"content":1626},[1627,1629],{"text":1628,"type":734},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1630,"type":734,"marks":1631},"Yikes.",[1632],{"type":1471},{"type":730,"content":1634},[1635],{"text":1636,"type":734},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":746,"attrs":1638,"content":1639},{"level":748},[1640],{"text":1578,"type":734},{"type":730,"content":1642},[1643],{"text":1644,"type":734},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1646,"attrs":1647,"content":1650},"ordered_list",{"order":1648},{"order":1649},1,[1651,1657,1663,1669,1675],{"type":850,"content":1652},[1653],{"type":730,"content":1654},[1655],{"text":1656,"type":734},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":850,"content":1658},[1659],{"type":730,"content":1660},[1661],{"text":1662,"type":734},"Use devices at eye level to prevent bad posture habits.",{"type":850,"content":1664},[1665],{"type":730,"content":1666},[1667],{"text":1668,"type":734},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":850,"content":1670},[1671],{"type":730,"content":1672},[1673],{"text":1674,"type":734},"Do neck and shoulder stretches regularly.",{"type":850,"content":1676},[1677],{"type":730,"content":1678},[1679],{"text":1680,"type":734},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":746,"attrs":1682,"content":1683},{"level":748},[1684],{"text":1582,"type":734},{"type":730,"content":1686},[1687],{"text":1581,"type":734},{"type":746,"attrs":1689,"content":1690},{"level":748},[1691],{"text":1586,"type":734},{"type":730,"content":1693},[1694],{"text":1695,"type":734},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1646,"attrs":1697,"content":1699},{"order":1698},{"order":1649},[1700,1706,1712,1718,1724,1730,1736],{"type":850,"content":1701},[1702],{"type":730,"content":1703},[1704],{"text":1705,"type":734},"Neck Rolls (both directions)",{"type":850,"content":1707},[1708],{"type":730,"content":1709},[1710],{"text":1711,"type":734},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":850,"content":1713},[1714],{"type":730,"content":1715},[1716],{"text":1717,"type":734},"Chin Tucks",{"type":850,"content":1719},[1720],{"type":730,"content":1721},[1722],{"text":1723,"type":734},"Arm Circles",{"type":850,"content":1725},[1726],{"type":730,"content":1727},[1728],{"text":1729,"type":734},"Rows",{"type":850,"content":1731},[1732],{"type":730,"content":1733},[1734],{"text":1735,"type":734},"Chest Openers ",{"type":850,"content":1737},[1738],{"type":730,"content":1739},[1740],{"text":1741,"type":734},"Shoulder Squeezes",{"type":746,"attrs":1743,"content":1744},{"level":748},[1745],{"text":1590,"type":734},{"type":730,"content":1747},[1748,1750,1758],{"text":1749,"type":734},"With movements and stretches to promote proper ",{"text":1751,"type":734,"marks":1752},"posture",[1753,1757],{"type":739,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"custom":1756,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1295},{"text":1759,"type":734},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":746,"attrs":1761,"content":1762},{"level":748},[1763,1765],{"text":1764,"type":734},"How Can Boxing Help Alleviate Tech Neck?",{"text":1766,"type":734,"marks":1767}," ",[1768],{"type":858},{"type":730,"content":1770},[1771],{"text":1772,"type":734},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":746,"attrs":1774,"content":1775},{"level":748},[1776],{"text":1777,"type":734},"Train Like a Fighter",{"type":730,"content":1779},[1780,1782,1788],{"text":1781,"type":734},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":1783},[1784,1787],{"type":739,"attrs":1785},{"href":1527,"uuid":48,"anchor":48,"custom":1786,"target":742,"linktype":13},{},{"type":1295},{"text":1531,"type":734},{"type":730,"content":1790},[1791],{"text":1535,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1793,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1798,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1794,"component":118,"meta_info":1795,"meta_title":7,"block_image":1796,"cover_image":1797,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1802,"title":1803,"plugin":43,"description":1804},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1806,"alt":1807,"name":7,"focus":7,"title":1807,"filename":1808,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1231],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1818,"created_at":1819,"published_at":1820,"updated_at":1821,"id":1822,"uuid":1823,"content":1824,"slug":2027,"full_slug":2028,"sort_by_date":48,"position":2029,"tag_list":2030,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2031,"first_published_at":2032,"release_id":48,"lang":60,"path":1235,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1825,"faqs":1826,"title":1818,"topic":1855,"author":1610,"content":1870,"category":2008,"schedule":2016,"component":1218,"meta_info":2017,"cover_image":2021,"description":2025,"contributors":2026},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1827,1831,1835,1839,1843,1847,1851],{"_uid":1828,"answer":1829,"question":1830,"component":669},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1832,"answer":1833,"question":1834,"component":669},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1836,"answer":1837,"question":1838,"component":669},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1840,"answer":1841,"question":1842,"component":669},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1844,"answer":1845,"question":1846,"component":669},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1848,"answer":1849,"question":1850,"component":669},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1852,"answer":1853,"question":1854,"component":669},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1856,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1868,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1857,"component":39,"meta_info":1865,"block_image":1866,"cover_image":1867,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1858,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1859,"component":118,"meta_info":1860,"meta_title":7,"block_image":1861,"cover_image":1862,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1871},[1872,1876,1880,1884,1888,1891,1895,1906,1938,1943,1946,1950,1954,1964,1968,1972,1975,1979,1982,1986,1989,1994,2005],{"type":730,"content":1873},[1874],{"text":1875,"type":734},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":730,"content":1877},[1878],{"text":1879,"type":734},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":730,"content":1881},[1882],{"text":1883,"type":734},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":746,"attrs":1885,"content":1886},{"level":828},[1887],{"text":1830,"type":734},{"type":730,"content":1889},[1890],{"text":1829,"type":734},{"type":746,"attrs":1892,"content":1893},{"level":828},[1894],{"text":1834,"type":734},{"type":730,"content":1896},[1897,1899,1904],{"text":1898,"type":734},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1751,"type":734,"marks":1900},[1901],{"type":739,"attrs":1902},{"href":1755,"uuid":48,"anchor":48,"custom":1903,"target":742,"linktype":13},{},{"text":1905,"type":734}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":847,"content":1907},[1908,1914,1920,1926,1932],{"type":850,"content":1909},[1910],{"type":730,"content":1911},[1912],{"text":1913,"type":734},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":850,"content":1915},[1916],{"type":730,"content":1917},[1918],{"text":1919,"type":734},"Swing your arms gently at approximately a 90-degree angle",{"type":850,"content":1921},[1922],{"type":730,"content":1923},[1924],{"text":1925,"type":734},"Land on your heel with every step",{"type":850,"content":1927},[1928],{"type":730,"content":1929},[1930],{"text":1931,"type":734},"Move your hips forward (not side-to-side)",{"type":850,"content":1933},[1934],{"type":730,"content":1935},[1936],{"text":1937,"type":734},"Aim for shorter, brisker strides",{"type":746,"attrs":1939,"content":1940},{"level":828},[1941],{"text":1942,"type":734},"How Long Should You Power Walk For?",{"type":730,"content":1944},[1945],{"text":1837,"type":734},{"type":746,"attrs":1947,"content":1948},{"level":828},[1949],{"text":1842,"type":734},{"type":730,"content":1951},[1952],{"text":1953,"type":734},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":730,"content":1955},[1956,1958,1962],{"text":1957,"type":734},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1959,"type":734,"marks":1960},"pumping",[1961],{"type":1471},{"text":1963,"type":734},"! ",{"type":730,"content":1965},[1966],{"text":1967,"type":734},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":746,"attrs":1969,"content":1970},{"level":828},[1971],{"text":1846,"type":734},{"type":730,"content":1973},[1974],{"text":1845,"type":734},{"type":746,"attrs":1976,"content":1977},{"level":828},[1978],{"text":1850,"type":734},{"type":730,"content":1980},[1981],{"text":1849,"type":734},{"type":746,"attrs":1983,"content":1984},{"level":828},[1985],{"text":1854,"type":734},{"type":730,"content":1987},[1988],{"text":1853,"type":734},{"type":746,"attrs":1990,"content":1991},{"level":748},[1992],{"text":1993,"type":734},"Train Like a Power Fighter",{"type":730,"content":1995},[1996,1998,2004],{"text":1997,"type":734},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":736,"type":734,"marks":1999},[2000,2003],{"type":739,"attrs":2001},{"href":1527,"uuid":48,"anchor":48,"custom":2002,"target":742,"linktype":13},{},{"type":1295},{"text":1531,"type":734},{"type":730,"content":2006},[2007],{"text":1535,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2009,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2010,"component":118,"meta_info":2011,"meta_title":7,"block_image":2012,"cover_image":2013,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2018,"title":2019,"plugin":43,"description":2020},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2022,"alt":2023,"name":7,"focus":7,"title":2023,"filename":2024,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1231],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2238,"full_slug":2239,"sort_by_date":48,"position":2240,"tag_list":2241,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2242,"first_published_at":2037,"release_id":48,"lang":60,"path":2243,"alternates":2244,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2042,"faqs":2043,"title":2060,"topic":2061,"author":2076,"content":2077,"category":2220,"schedule":2228,"component":1218,"meta_info":2229,"cover_image":2232,"description":2231,"contributors":2237},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2044,2048,2052,2056],{"_uid":2045,"answer":2046,"question":2047,"component":669},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2049,"answer":2050,"question":2051,"component":669},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2053,"answer":2054,"question":2055,"component":669},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2057,"answer":2058,"question":2059,"component":669},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2062,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2074,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2063,"component":39,"meta_info":2071,"block_image":2072,"cover_image":2073,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2064,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2065,"component":118,"meta_info":2066,"meta_title":7,"block_image":2067,"cover_image":2068,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":2078},[2079,2084,2096,2100,2105,2109,2127,2132,2144,2154,2159,2163,2167,2172,2176,2186,2191,2195,2199,2204,2208],{"type":746,"attrs":2080,"content":2081},{"level":1649},[2082],{"text":2083,"type":734},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":730,"content":2085},[2086,2088,2094],{"text":2087,"type":734},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2089,"type":734,"marks":2090},"try something new",[2091],{"type":739,"attrs":2092},{"href":2093,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2095,"type":734},", boxing offers powerful benefits that reach far beyond fitness.",{"type":730,"content":2097},[2098],{"text":2099,"type":734},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":746,"attrs":2101,"content":2102},{"level":748},[2103],{"text":2104,"type":734},"How Boxing Reduces Stress",{"type":730,"content":2106},[2107],{"text":2108,"type":734},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":730,"content":2110},[2111,2117,2119,2125],{"text":2112,"type":734,"marks":2113},"A study in Frontiers in Psychology",[2114],{"type":739,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2118,"type":734}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2120,"type":734,"marks":2121},"stepping up to the bag",[2122],{"type":739,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2126,"type":734},", and getting into the rhythm can help reset your mindset after a long day.",{"type":746,"attrs":2128,"content":2129},{"level":748},[2130],{"text":2131,"type":734},"Boosting Confidence And Self-Esteem",{"type":730,"content":2133},[2134,2136,2142],{"text":2135,"type":734},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2137,"type":734,"marks":2138},"boxing journey",[2139],{"type":739,"attrs":2140},{"href":2141,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2143,"type":734},".",{"type":730,"content":2145},[2146,2152],{"text":2147,"type":734,"marks":2148},"Research supports this",[2149],{"type":739,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2153,"type":734}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":746,"attrs":2155,"content":2156},{"level":748},[2157],{"text":2158,"type":734},"Enhancing Focus and Mental Clarity",{"type":730,"content":2160},[2161],{"text":2162,"type":734},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":730,"content":2164},[2165],{"text":2166,"type":734},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":746,"attrs":2168,"content":2169},{"level":748},[2170],{"text":2171,"type":734},"Building Resilience and Mental Toughness",{"type":730,"content":2173},[2174],{"text":2175,"type":734},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":730,"content":2177},[2178,2184],{"text":2179,"type":734,"marks":2180},"Research highlights",[2181],{"type":739,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2185,"type":734}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":746,"attrs":2187,"content":2188},{"level":748},[2189],{"text":2190,"type":734},"The Power of Community",{"type":730,"content":2192},[2193],{"text":2194,"type":734},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":730,"content":2196},[2197],{"text":2198,"type":734},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":746,"attrs":2200,"content":2201},{"level":748},[2202],{"text":2203,"type":734},"Become Stronger Than Yesterday",{"type":730,"content":2205},[2206],{"text":2207,"type":734},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":730,"content":2209},[2210,2212,2218],{"text":2211,"type":734},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2213,"type":734,"marks":2214},"welcome you to FightCamp",[2215],{"type":739,"attrs":2216},{"href":2217,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2219,"type":734}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2221,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2226,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2222,"component":118,"meta_info":2223,"meta_title":7,"block_image":2224,"cover_image":2225,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2230,"title":2060,"plugin":43,"description":2231},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2233,"alt":2234,"name":7,"focus":7,"title":7,"source":7,"filename":2235,"copyright":7,"fieldtype":50,"meta_data":2236,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2234,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2246,"created_at":2247,"published_at":2248,"updated_at":2249,"id":2250,"uuid":2251,"content":2252,"slug":2579,"full_slug":2580,"sort_by_date":48,"position":2581,"tag_list":2582,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2583,"first_published_at":2248,"release_id":48,"lang":60,"path":1235,"alternates":2584,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2253,"faqs":2254,"title":2246,"topic":2271,"author":2286,"content":2287,"category":2560,"schedule":2568,"component":1218,"meta_info":2569,"cover_image":2573,"description":2577,"contributors":2578},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2255,2259,2263,2267],{"_uid":2256,"answer":2257,"question":2258,"component":669},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2260,"answer":2261,"question":2262,"component":669},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2264,"answer":2265,"question":2266,"component":669},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2268,"answer":2269,"question":2270,"component":669},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2272,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2284,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2273,"component":39,"meta_info":2281,"block_image":2282,"cover_image":2283,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2274,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2279,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2275,"component":118,"meta_info":2276,"meta_title":7,"block_image":2277,"cover_image":2278,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":2288},[2289,2293,2297,2301,2305,2308,2312,2316,2460,2464,2468,2472,2477,2496,2528,2533,2543,2548,2557],{"type":730,"content":2290},[2291],{"text":2292,"type":734},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":730,"content":2294},[2295],{"text":2296,"type":734},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":730,"content":2298},[2299],{"text":2300,"type":734},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":746,"attrs":2302,"content":2303},{"level":748},[2304],{"text":2258,"type":734},{"type":730,"content":2306},[2307],{"text":2257,"type":734},{"type":746,"attrs":2309,"content":2310},{"level":748},[2311],{"text":2262,"type":734},{"type":730,"content":2313},[2314],{"text":2315,"type":734},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":847,"content":2317},[2318,2352,2397,2428],{"type":850,"content":2319},[2320,2324],{"type":730,"content":2321},[2322],{"text":2323,"type":734},"Physical Activity",{"type":847,"content":2325},[2326,2332,2338],{"type":850,"content":2327},[2328],{"type":730,"content":2329},[2330],{"text":2331,"type":734},"Exercise/cardio routines",{"type":850,"content":2333},[2334],{"type":730,"content":2335},[2336],{"text":2337,"type":734},"Personal programming",{"type":850,"content":2339},[2340,2344],{"type":730,"content":2341},[2342],{"text":2343,"type":734},"Event preparation ",{"type":847,"content":2345},[2346],{"type":850,"content":2347},[2348],{"type":730,"content":2349},[2350],{"text":2351,"type":734},"Obstacle course training, race training (running, biking, swimming)",{"type":850,"content":2353},[2354,2357],{"type":730,"content":2355},[2356],{"text":433,"type":734},{"type":847,"content":2358},[2359,2365,2371],{"type":850,"content":2360},[2361],{"type":730,"content":2362},[2363],{"text":2364,"type":734},"Meal planning",{"type":850,"content":2366},[2367],{"type":730,"content":2368},[2369],{"text":2370,"type":734},"Dieting",{"type":850,"content":2372},[2373,2377],{"type":730,"content":2374},[2375],{"text":2376,"type":734},"Teaching nutritional information",{"type":847,"content":2378},[2379,2385,2391],{"type":850,"content":2380},[2381],{"type":730,"content":2382},[2383],{"text":2384,"type":734},"Calories",{"type":850,"content":2386},[2387],{"type":730,"content":2388},[2389],{"text":2390,"type":734},"Macros/micros",{"type":850,"content":2392},[2393],{"type":730,"content":2394},[2395],{"text":2396,"type":734},"Supplementation",{"type":850,"content":2398},[2399,2402],{"type":730,"content":2400},[2401],{"text":406,"type":734},{"type":847,"content":2403},[2404,2410,2416,2422],{"type":850,"content":2405},[2406],{"type":730,"content":2407},[2408],{"text":2409,"type":734},"Stress reduction",{"type":850,"content":2411},[2412],{"type":730,"content":2413},[2414],{"text":2415,"type":734},"Habit formation",{"type":850,"content":2417},[2418],{"type":730,"content":2419},[2420],{"text":2421,"type":734},"Improving self-image ",{"type":850,"content":2423},[2424],{"type":730,"content":2425},[2426],{"text":2427,"type":734},"Practicing positive mindset creation",{"type":850,"content":2429},[2430,2434],{"type":730,"content":2431},[2432],{"text":2433,"type":734},"Personal Wellness",{"type":847,"content":2435},[2436,2442,2448,2454],{"type":850,"content":2437},[2438],{"type":730,"content":2439},[2440],{"text":2441,"type":734},"Work-life balance",{"type":850,"content":2443},[2444],{"type":730,"content":2445},[2446],{"text":2447,"type":734},"Increasing life satisfaction",{"type":850,"content":2449},[2450],{"type":730,"content":2451},[2452],{"text":2453,"type":734},"Prioritizing self-care",{"type":850,"content":2455},[2456],{"type":730,"content":2457},[2458],{"text":2459,"type":734},"Time management",{"type":746,"attrs":2461,"content":2462},{"level":748},[2463],{"text":2266,"type":734},{"type":730,"content":2465},[2466],{"text":2467,"type":734},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":730,"content":2469},[2470],{"text":2471,"type":734},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":746,"attrs":2473,"content":2474},{"level":748},[2475],{"text":2476,"type":734},"What to Look For?",{"type":730,"content":2478},[2479,2481,2485,2487,2491,2493,2494],{"text":2480,"type":734},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2482,"type":734,"marks":2483},"Are they certified? (Note: ",[2484],{"type":1471},{"text":2486,"type":734},"credentials do not always mean being qualified)",{"text":2488,"type":734,"marks":2489}," Do their clients have promising success? What is the value of what they are offering? ",[2490],{"type":1471},{"text":2492,"type":734},"It’s important to make sure the coach you choose is the right fit for you.",{"type":833},{"text":2495,"type":734},"Things to keep in mind when researching:",{"type":847,"content":2497},[2498,2504,2510,2516,2522],{"type":850,"content":2499},[2500],{"type":730,"content":2501},[2502],{"text":2503,"type":734},"Degrees",{"type":850,"content":2505},[2506],{"type":730,"content":2507},[2508],{"text":2509,"type":734},"Licenses",{"type":850,"content":2511},[2512],{"type":730,"content":2513},[2514],{"text":2515,"type":734},"Accredited certifications",{"type":850,"content":2517},[2518],{"type":730,"content":2519},[2520],{"text":2521,"type":734},"Client testimonies or reviews",{"type":850,"content":2523},[2524],{"type":730,"content":2525},[2526],{"text":2527,"type":734},"Success stories",{"type":746,"attrs":2529,"content":2530},{"level":748},[2531],{"text":2532,"type":734},"Your Road to Wellness",{"type":730,"content":2534},[2535,2537,2541],{"text":2536,"type":734},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2538,"type":734,"marks":2539},"x, y or z ",[2540],{"type":1471},{"text":2542,"type":734},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":746,"attrs":2544,"content":2545},{"level":748},[2546],{"text":2547,"type":734},"Train Like A Fighter",{"type":730,"content":2549},[2550,2551,2556],{"text":1522,"type":734},{"text":736,"type":734,"marks":2552},[2553],{"type":739,"attrs":2554},{"href":1527,"uuid":48,"anchor":48,"custom":2555,"target":742,"linktype":13},{},{"text":1531,"type":734},{"type":730,"content":2558},[2559],{"text":1535,"type":734},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2561,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2566,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2567,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2562,"component":118,"meta_info":2563,"meta_title":7,"block_image":2564,"cover_image":2565,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2570,"title":2571,"plugin":43,"description":2572},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2574,"alt":2575,"name":7,"focus":7,"title":2575,"filename":2576,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1231],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2586,"created_at":2587,"published_at":2588,"updated_at":2589,"id":2590,"uuid":2591,"content":2592,"slug":2809,"full_slug":2810,"sort_by_date":48,"position":2811,"tag_list":2812,"is_startpage":9,"parent_id":1232,"meta_data":48,"group_id":2813,"first_published_at":2814,"release_id":48,"lang":60,"path":1235,"alternates":2815,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2593,"faqs":2594,"title":2586,"topic":2603,"author":2618,"content":2619,"category":2790,"schedule":2798,"component":1218,"meta_info":2799,"cover_image":2803,"description":2807,"contributors":2808},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2595,2599],{"_uid":2596,"answer":2597,"question":2598,"component":669},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2600,"answer":2601,"question":2602,"component":669},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2604,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2616,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2617,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2605,"component":39,"meta_info":2613,"block_image":2614,"cover_image":2615,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2606,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2611,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2607,"component":118,"meta_info":2608,"meta_title":7,"block_image":2609,"cover_image":2610,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":727,"content":2620},[2621,2626,2636,2649,2659,2664,2674,2679,2703,2708,2712,2717,2721,2726,2730,2735,2739,2744,2754,2786],{"type":746,"attrs":2622,"content":2623},{"level":748},[2624],{"text":2625,"type":734},"Are You Ready to Make the Most of the New Year?  ",{"type":730,"content":2627},[2628,2630,2634],{"text":2629,"type":734},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2631,"type":734,"marks":2632},"path",[2633],{"type":1471},{"text":2635,"type":734},", which is a way to stay organized as you achieve your goals. ",{"type":835,"attrs":2637},{"id":2638,"body":2639},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2640],{"url":2641,"_uid":2643,"image":2644,"component":845,"copyright_details":2648},{"id":7,"url":7,"linktype":2642,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2645,"alt":2646,"name":7,"focus":7,"title":2646,"filename":2647,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":730,"content":2650},[2651,2653,2657],{"text":2652,"type":734},"A popular and effective way to create a ",{"text":2654,"type":734,"marks":2655},"path ",[2656],{"type":1471},{"text":2658,"type":734},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":746,"attrs":2660,"content":2661},{"level":748},[2662],{"text":2663,"type":734},"How to Make S.M.A.R.T. Goals for the New Year",{"type":835,"attrs":2665},{"id":2638,"body":2666},[2667],{"url":2668,"_uid":2669,"image":2670,"component":845,"copyright_details":2673},{"id":7,"url":7,"linktype":2642,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2671,"alt":2646,"name":7,"focus":7,"title":2646,"filename":2672,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":746,"attrs":2675,"content":2676},{"level":828},[2677],{"text":2678,"type":734},"1. Make Your Goals Specific",{"type":730,"content":2680},[2681,2683,2691,2693,2701],{"text":2682,"type":734},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2684,"type":734,"marks":2685},"30 minutes per day",[2686,2690],{"type":739,"attrs":2687},{"href":2688,"uuid":48,"anchor":48,"custom":2689,"target":742,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1295},{"text":2692,"type":734}," and following a ",{"text":2694,"type":734,"marks":2695},"healthy meal plan",[2696,2700],{"type":739,"attrs":2697},{"href":2698,"uuid":48,"anchor":48,"custom":2699,"target":742,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1295},{"text":2702,"type":734},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":746,"attrs":2704,"content":2705},{"level":828},[2706],{"text":2707,"type":734},"2. Make Your Goals Measurable ",{"type":730,"content":2709},[2710],{"text":2711,"type":734},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":746,"attrs":2713,"content":2714},{"level":828},[2715],{"text":2716,"type":734},"3. Make Your Goals Attainable",{"type":730,"content":2718},[2719],{"text":2720,"type":734},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":746,"attrs":2722,"content":2723},{"level":828},[2724],{"text":2725,"type":734},"4. Make Your Goals Relevant",{"type":730,"content":2727},[2728],{"text":2729,"type":734},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":746,"attrs":2731,"content":2732},{"level":828},[2733],{"text":2734,"type":734},"5. Make Your Goals Time-Bound",{"type":730,"content":2736},[2737],{"text":2738,"type":734},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":746,"attrs":2740,"content":2741},{"level":748},[2742],{"text":2743,"type":734},"Train S.M.A.R.T. Like a Fighter",{"type":835,"attrs":2745},{"id":2638,"body":2746},[2747],{"url":2748,"_uid":2749,"image":2750,"component":845,"copyright_details":2753},{"id":7,"url":7,"linktype":2642,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2751,"alt":2646,"name":7,"focus":7,"title":2646,"filename":2752,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":730,"content":2755},[2756,2758,2766,2768,2776,2778,2784],{"text":2757,"type":734},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2759,"type":734,"marks":2760},"Facebook",[2761,2765],{"type":739,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"custom":2764,"target":742,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1295},{"text":2767,"type":734}," and ",{"text":2769,"type":734,"marks":2770},"Instagram",[2771,2775],{"type":739,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"custom":2774,"target":742,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1295},{"text":2777,"type":734},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":736,"type":734,"marks":2779},[2780,2783],{"type":739,"attrs":2781},{"href":1527,"uuid":48,"anchor":48,"custom":2782,"target":742,"linktype":13},{},{"type":1295},{"text":2785,"type":734}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":730,"content":2787},[2788],{"text":2789,"type":734},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2791,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2796,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2792,"component":118,"meta_info":2793,"meta_title":7,"block_image":2794,"cover_image":2795,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2800,"title":2801,"plugin":43,"description":2802},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2804,"alt":2805,"name":7,"focus":7,"title":2805,"filename":2806,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1231],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":1218,"created_at":2817,"published_at":2818,"updated_at":2819,"id":2820,"uuid":2821,"content":2822,"slug":1218,"full_slug":2843,"sort_by_date":48,"position":446,"tag_list":2844,"is_startpage":9,"parent_id":2845,"meta_data":48,"group_id":2846,"first_published_at":2847,"release_id":48,"lang":60,"path":7,"alternates":2848,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2823,"component":2824,"meta_info":2825,"custom_content_list":2827},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2826,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2828,2833,2838],{"_uid":2829,"label":2830,"value":2831,"dev_id":2832,"component":734},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2834,"label":2835,"value":2836,"dev_id":2837,"component":734},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2839,"label":2840,"value":2841,"dev_id":2842,"component":734},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353510896]