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In fact, inflammation is your body’s normal response to any stressor, injury, or foreign “invaders” to the body, such as bacterial and viral infections. Inflammation is absolutely necessary; it is your immune system’s defense mechanism to protect and help the body heal. There are two types of inflammation: acute and chronic.\\n\\nAcute inflammation is short-lived. For example, when you cut your finger, your immune system sends its soldiers - white blood cells - to heal the area, which in turn creates swelling and redness. Another type of acute inflammation is exercise-induced inflammation, a natural recovery process after bouts of exercise where the body compensates from the stress of the workout. This type of inflammation also helps with muscle repair, recovery, and adaptation to exercises. The end goal of the inflammatory process is to restore homeostasis (balance) in the body.\\n\\nInflammation is supposed to be a momentary process, and issues arise when the body remains in an inflammatory state, known as chronic inflammation. Chronic - or systemic - inflammation is long-term and results from persistent damage to body tissues that keep the inflammatory process running continuously. This can arise from poor lifestyle choices, such as a diet high in inflammatory foods, smoking, alcohol consumption, stress, inadequate sleep, lack of exercise, and autoimmune conditions. In fact, inflammation is at the root of many age-related diseases, such neurodegenerative diseases, cancer, atherosclerosis, cardiovascular disease, and Type II Diabetes.","WHAT IS INFLAMMATION?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d9782cc2-5304-4eed-95e7-b7314b075608","Chronic inflammation can negatively impact a boxer’s performance by causing fatigue, decreasing range of motion, increasing muscle soreness, joint pain, and muscle damage, limiting muscle growth, increasing muscle loss, and lowering immunity, which in turn can affect a boxer’s wellbeing. In an attempt to lower inflammation, athletes may turn to non-steroidal anti-inflammatory drugs (NSAIDs), which are over-the-counter medications, such as Ibuprofen. However, NSAIDs have been associated with gastrointestinal tract (GI) damage, and some studies show NSAIDs diminish training adaptations that help athletes recover and improve performance.","How does inflammation affect athletic performance?",{"_uid":676,"answer":677,"question":678,"component":670},"fabf9caa-1606-4377-8548-6be15ae271f1","By better managing post-exercise inflammation, boxers can recover more quickly, enhance their training adaptations, perform better in workouts and competitions, and possibly avoid injuries associated with inflammation. Here are some ways that you can reduce or prevent inflammation in the body, especially when training.\\n\\nGet enough sleep and incorporate rest days\\nDuring sleep, muscles rest and recover. The Sleep Foundation recommends that athletes get a minimum of 7-9 hours of sleep and dedicate a full day for resting. Inadequate sleep can result in fatigue, decreased reaction time, and negatively affect exercise performance.\\n\\nLimit or avoid pro-inflammatory foods\\nIn addition to adding anti-inflammatory foods to your diet, you should also limit and avoid pro-inflammatory foods. Here are some examples:\\nRefined carbohydrates and added sugars: White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.\\nSaturated fats: Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)\\nAlcohol: Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.\\nConsume anti-inflammatory foods regularly\\nThese foods work by fighting and reducing inflammatory markers such as C-reactive protein (CRP) and interleukin-6. They also act as antioxidants, reducing oxidative stress and protecting cells from oxidative damage.","How can you reduce inflammation?",{"_uid":680,"answer":681,"question":682,"component":670},"60676b95-6d52-4bb3-a6f7-715a55be6ce9","Here are some examples of foods that increase inflammation in the body:\\nRefined carbohydrates and added sugars: White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.\\nSaturated fats: Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)\\nAlcohol: Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.","What are some pro-inflammatory foods?",{"_uid":684,"answer":685,"question":686,"component":670},"c09a92e1-d079-4701-a301-3db64a8f7583","Now that we know what foods to avoid and limit to reduce and prevent inflammation in the body, here are some key foods to add to your diet to enhance your training and reduce potential inflammation in the body.\\n\\nFruits and vegetables\\nTart cherry: Sports performance studies indicate that tart cherry juice reduces muscle pain and soreness associated with exercise. High in antioxidant anthocyanins, tart cherries have been shown to maintain muscle strength and reduce muscle pain by reducing inflammation and oxidative stress (Source 1, 2).\\nBerries: Wild and regular blueberries, strawberries, blackberries, and cherries are excellent sources of phytochemicals and antioxidants, shown to reduce inflammation.\\nDark leafy greens: Spinach, kale, collard greens, arugula, beet greens, swiss chard, and bok choy contain both antioxidant and anti-inflammatory properties.\\nCruciferous vegetables: Broccoli, cauliflower, Brussel sprouts, and cabbage are associated with lower inflammatory levels as they contain powerful plant compounds known as phytochemicals (Source).\\nRed/Orange vegetables: Sweet potatoes, bell peppers, and carrots are rich in carotenoids, which have been shown to reduce levels of C-reactive protein.\\nNitrate-rich vegetables: Beets and leafy greens are great sources of nitrates, which are converted into nitric oxide, a substance that increases blood flow, enhancing exercise recovery and reducing inflammation (Source 1, 2).\\nHealthy fats\\nSeveral studies have analyzed the mechanisms by which omega-3 fatty acids are able to lower inflammation (Source 1, 2).\\n\\nNuts and seeds: walnuts, chia seeds, flax seeds, hemp seeds\\nFatty fish: salmon, sardines, mackerel, herring, tuna\\nLegumes\\nBeans, chickpeas, lentils, peas, and soybeans not only possess anti-inflammatory abilities but are also great sources of antioxidants, fiber, and protein (Source 1, 2).\\n\\nSpices\\nTurmeric: Several studies have examined the anti-inflammatory properties of curcumin, the most active compound in turmeric, and its ability to relieve pain related to a wide range of inflammatory conditions (Source 1, 2, 3).\\nGinger: Research suggests that ginger is able to reduce pain and swelling associated with osteoarthritis and menstrual cramps (Source 1, 2).\\nCayenne pepper: Capsaicin, the active compound in cayenne pepper that gives it its “heat” and makes it spicy, is suggested to have anti-inflammatory and antioxidant effects (Source 1, 2).\\nCinnamon: Several studies on medicinal plants and their components have indicated the anti-inflammatory capacity of cinnamon (Source 1, 2).\\nRosemary: The content of polyphenols (plant compounds) in rosemary have been shown to exert antioxidant and anti-inflammatory activities (Source 1, 2).","What are the best anti-inflammatory foods?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":688,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":720,"full_slug":721,"sort_by_date":48,"position":501,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":717,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":718,"social_link_instagram":719,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":714,"alt":712,"name":712,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":728,"content":729},"doc",[730,757,763,767,771,791,796,820,825,829,835,855,860,864,911,916,920,925,929,936,948,1096,1102,1111,1142,1172,1178,1187,1203,1209,1218,1390,1394,1441,1446],{"type":731,"content":732},"paragraph",[733,736,742,750,755],{"text":734,"type":735},"There has been a lot of buzz surrounding the terms “inflammation” and “anti-inflammatory foods.” As a registered dietitian, I get a lot of requests for tips on how to reduce inflammation to prevent chronic disease, but I find that many times individuals are not aware of the strong relationship between inflammation and exercise performance. Whether you’re training with ","text",{"text":737,"type":735,"marks":738}," ",[739],{"type":740,"attrs":741},"styled",{"class":7},{"text":743,"type":735,"marks":744},"FightCamp",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":751,"type":735,"marks":752},"  ",[753],{"type":740,"attrs":754},{"class":7},{"text":756,"type":735},"at home or in the ring, it’s important to understand how inflammation can impact your training and ways to mitigate it.",{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":669,"type":735},{"type":731,"content":764},[765],{"text":766,"type":735},"Inflammation is not all bad. In fact, inflammation is your body’s normal response to any stressor, injury, or foreign “invaders” to the body, such as bacterial and viral infections. Inflammation is absolutely necessary; it is your immune system’s defense mechanism to protect and help the body heal. There are two types of inflammation: acute and chronic.",{"type":731,"content":768},[769],{"text":770,"type":735},"Acute inflammation is short-lived. For example, when you cut your finger, your immune system sends its soldiers - white blood cells - to heal the area, which in turn creates swelling and redness. Another type of acute inflammation is exercise-induced inflammation, a natural recovery process after bouts of exercise where the body compensates from the stress of the workout. This type of inflammation also helps with muscle repair, recovery, and adaptation to exercises. The end goal of the inflammatory process is to restore homeostasis (balance) in the body.",{"type":731,"content":772},[773,775,781,783,789],{"text":774,"type":735},"Inflammation is supposed to be a momentary process, and issues arise when the body remains in an inflammatory state, known as chronic inflammation. Chronic - or systemic - inflammation is long-term and results from persistent damage to body tissues that keep the inflammatory process running continuously. This can arise from poor lifestyle choices, such as a diet high in inflammatory foods, smoking, alcohol consumption, stress, inadequate sleep, lack of exercise, and autoimmune conditions. In fact, inflammation is at the root of many age-related diseases, such neurodegenerative diseases, cancer, atherosclerosis, cardiovascular disease, and Type II Diabetes (Sources ",{"text":776,"type":735,"marks":777},"1",[778],{"type":746,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.eurekalert.org/news-releases/661129",{"text":782,"type":735}," & ",{"text":784,"type":735,"marks":785},"2",[786],{"type":746,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":749,"linktype":48},"http://ncbi.nlm.nih.gov/pmc/articles/PMC2879478/",{"text":790,"type":735},").",{"type":758,"attrs":792,"content":793},{"level":760},[794],{"text":795,"type":735},"INFLAMMATION AND ATHLETIC PERFORMANCE",{"type":731,"content":797},[798,800,806,808,813,814,819],{"text":799,"type":735},"Chronic inflammation can negatively impact a boxer’s performance by causing fatigue, decreasing range of motion, increasing muscle soreness, joint pain, and muscle damage, limiting muscle growth, increasing muscle loss, and lowering immunity, which in turn can affect a boxer’s wellbeing. In an attempt to lower inflammation, athletes may turn to non-steroidal anti-inflammatory drugs (NSAIDs), which are over-the-counter medications, such as Ibuprofen. However, NSAIDs have been associated with gastrointestinal tract (GI) damage, and some ",{"text":801,"type":735,"marks":802},"studies",[803],{"type":746,"attrs":804},{"href":805,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://doi.org/10.1111/apha.12948",{"text":807,"type":735}," show NSAIDs diminish training adaptations that help athletes recover and improve performance (Sources ",{"text":776,"type":735,"marks":809},[810],{"type":746,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://doi.org/10.1111/sms.13275",{"text":782,"type":735},{"text":784,"type":735,"marks":815},[816],{"type":746,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399824/",{"text":790,"type":735},{"type":758,"attrs":821,"content":822},{"level":760},[823],{"text":824,"type":735},"HOW TO REDUCE INFLAMMATION",{"type":731,"content":826},[827],{"text":828,"type":735},"By better managing post-exercise inflammation, boxers can recover more quickly, enhance their training adaptations, perform better in workouts and competitions, and possibly avoid injuries associated with inflammation. Here are some ways that you can reduce or prevent inflammation in the body, especially when training.",{"type":758,"attrs":830,"content":832},{"level":831},3,[833],{"text":834,"type":735},"Get enough sleep and incorporate rest days",{"type":731,"content":836},[837,839,843,849,853],{"text":838,"type":735},"During sleep, muscles rest and recover. The ",{"text":737,"type":735,"marks":840},[841],{"type":740,"attrs":842},{"class":7},{"text":844,"type":735,"marks":845},"Sleep Foundation",[846],{"type":746,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep",{"text":751,"type":735,"marks":850},[851],{"type":740,"attrs":852},{"class":7},{"text":854,"type":735},"recommends that athletes get a minimum of 7-9 hours of sleep and dedicate a full day for resting. Inadequate sleep can result in fatigue, decreased reaction time, and negatively affect exercise performance.",{"type":758,"attrs":856,"content":857},{"level":831},[858],{"text":859,"type":735},"Limit or avoid pro-inflammatory foods",{"type":731,"content":861},[862],{"text":863,"type":735},"In addition to adding anti-inflammatory foods to your diet, you should also limit and avoid pro-inflammatory foods. Here are some examples:",{"type":865,"content":866},"bullet_list",[867,883,897],{"type":868,"content":869},"list_item",[870],{"type":731,"content":871},[872,877,881],{"text":873,"type":735,"marks":874},"Refined carbohydrates and added sugars: ",[875],{"type":876},"bold",{"text":737,"type":735,"marks":878},[879],{"type":740,"attrs":880},{"class":7},{"text":882,"type":735},"White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.",{"type":868,"content":884},[885],{"type":731,"content":886},[887,891,895],{"text":888,"type":735,"marks":889},"Saturated fats: ",[890],{"type":876},{"text":737,"type":735,"marks":892},[893],{"type":740,"attrs":894},{"class":7},{"text":896,"type":735},"Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)",{"type":868,"content":898},[899],{"type":731,"content":900},[901,905,909],{"text":902,"type":735,"marks":903},"Alcohol: ",[904],{"type":876},{"text":737,"type":735,"marks":906},[907],{"type":740,"attrs":908},{"class":7},{"text":910,"type":735},"Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.",{"type":758,"attrs":912,"content":913},{"level":831},[914],{"text":915,"type":735},"Consume anti-inflammatory foods regularly",{"type":731,"content":917},[918],{"text":919,"type":735},"These foods work by fighting and reducing inflammatory markers such as C-reactive protein (CRP) and interleukin-6. They also act as antioxidants, reducing oxidative stress and protecting cells from oxidative damage.",{"type":758,"attrs":921,"content":922},{"level":760},[923],{"text":924,"type":735},"BEST ANTI-INFLAMMATORY FOODS",{"type":731,"content":926},[927],{"text":928,"type":735},"Now that we know what foods to avoid and limit to reduce and prevent inflammation in the body, here are some key foods to add to your diet to enhance your training and reduce potential inflammation in the body.",{"type":758,"attrs":930,"content":931},{"level":831},[932,934],{"text":933,"type":735},"Fruits and vegetables",{"type":935},"hard_break",{"type":937,"attrs":938},"blok",{"id":939,"body":940},"bf806325-f903-4e16-91ed-c3964720a2ad",[941],{"_uid":942,"image":943,"component":947},"i-e65a0d19-19c1-49c5-aa33-d97eecbe8b13",{"id":944,"alt":945,"name":7,"focus":48,"title":945,"filename":946,"copyright":7,"fieldtype":50},3452869,"Fruits & Vegetables For Boxing Anti-Inflammatory Foods","https://a.storyblok.com/f/115220/1100x1100/0f7675cccb/fruits_-_vegetables.png","content_image",{"type":865,"content":949},[950,991,1005,1019,1056,1070],{"type":868,"content":951},[952],{"type":731,"content":953},[954,958,962,964,968,973,977,979,984,985,990],{"text":955,"type":735,"marks":956},"Tart cherry: ",[957],{"type":876},{"text":737,"type":735,"marks":959},[960],{"type":740,"attrs":961},{"class":7},{"text":963,"type":735},"Sports performance ",{"text":737,"type":735,"marks":965},[966],{"type":740,"attrs":967},{"class":7},{"text":801,"type":735,"marks":969},[970],{"type":746,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://journals.lww.com/acsm-csmr/Fulltext/2017/07000/Tart_Cherry_Juice_in_Athletes__A_Literature_Review.11.aspx",{"text":751,"type":735,"marks":974},[975],{"type":740,"attrs":976},{"class":7},{"text":978,"type":735},"indicate that tart cherry juice reduces muscle pain and soreness associated with exercise. High in antioxidant anthocyanins, tart cherries have been shown to maintain muscle strength and reduce muscle pain by reducing inflammation and oxidative stress (Sources ",{"text":776,"type":735,"marks":980},[981],{"type":746,"attrs":982},{"href":983,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/33440334/",{"text":782,"type":735},{"text":784,"type":735,"marks":986},[987],{"type":746,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/19883392/",{"text":790,"type":735},{"type":868,"content":992},[993],{"type":731,"content":994},[995,999,1003],{"text":996,"type":735,"marks":997},"Berries: ",[998],{"type":876},{"text":737,"type":735,"marks":1000},[1001],{"type":740,"attrs":1002},{"class":7},{"text":1004,"type":735},"Wild and regular blueberries, strawberries, blackberries, and cherries are excellent sources of phytochemicals and antioxidants, shown to reduce inflammation.",{"type":868,"content":1006},[1007],{"type":731,"content":1008},[1009,1013,1017],{"text":1010,"type":735,"marks":1011},"Dark leafy greens: ",[1012],{"type":876},{"text":737,"type":735,"marks":1014},[1015],{"type":740,"attrs":1016},{"class":7},{"text":1018,"type":735},"Spinach, kale, collard greens, arugula, beet greens, swiss chard, and bok choy contain both antioxidant and anti-inflammatory properties.",{"type":868,"content":1020},[1021],{"type":731,"content":1022},[1023,1027,1031,1033,1037,1043,1047,1049,1055],{"text":1024,"type":735,"marks":1025},"Cruciferous vegetables: ",[1026],{"type":876},{"text":737,"type":735,"marks":1028},[1029],{"type":740,"attrs":1030},{"class":7},{"text":1032,"type":735},"Broccoli, cauliflower, Brussel sprouts, and cabbage are associated with lower inflammatory levels as they ",{"text":737,"type":735,"marks":1034},[1035],{"type":740,"attrs":1036},{"class":7},{"text":1038,"type":735,"marks":1039},"contain",[1040],{"type":746,"attrs":1041},{"href":1042,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195422/",{"text":751,"type":735,"marks":1044},[1045],{"type":740,"attrs":1046},{"class":7},{"text":1048,"type":735},"powerful plant compounds known as phytochemicals (",{"text":1050,"type":735,"marks":1051},"Source",[1052],{"type":746,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063312/",{"text":790,"type":735},{"type":868,"content":1057},[1058],{"type":731,"content":1059},[1060,1064,1068],{"text":1061,"type":735,"marks":1062},"Red/Orange vegetables: ",[1063],{"type":876},{"text":737,"type":735,"marks":1065},[1066],{"type":740,"attrs":1067},{"class":7},{"text":1069,"type":735},"Sweet potatoes, bell peppers, and carrots are rich in carotenoids, which have been shown to reduce levels of C-reactive protein.",{"type":868,"content":1071},[1072],{"type":731,"content":1073},[1074,1078,1082,1084,1089,1090,1095],{"text":1075,"type":735,"marks":1076},"Nitrate-rich vegetables: ",[1077],{"type":876},{"text":737,"type":735,"marks":1079},[1080],{"type":740,"attrs":1081},{"class":7},{"text":1083,"type":735},"Beets and leafy greens are great sources of nitrates, which are converted into nitric oxide, a substance that increases blood flow, enhancing exercise recovery and reducing inflammation (Sources ",{"text":776,"type":735,"marks":1085},[1086],{"type":746,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4",{"text":782,"type":735},{"text":784,"type":735,"marks":1091},[1092],{"type":746,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008816/#:~:text=The%20authors%20concluded%20that%20dietary,to%20enhanced%20muscle%20energetic%20function.",{"text":790,"type":735},{"type":758,"attrs":1097,"content":1098},{"level":831},[1099,1101],{"text":1100,"type":735},"Healthy fats",{"type":935},{"type":937,"attrs":1103},{"id":939,"body":1104},[1105],{"_uid":1106,"image":1107,"component":947},"i-631059f1-aa42-428e-95d5-0db7a6746704",{"id":1108,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1110,"copyright":7,"fieldtype":50},3452877,"Healthy Fats For Anti-Inflammatory Food","https://a.storyblok.com/f/115220/1100x1100/74f75724e9/healthy_fats.png",{"type":731,"content":1112},[1113,1115,1119,1124,1128,1130,1135,1136,1141],{"text":1114,"type":735},"Several ",{"text":737,"type":735,"marks":1116},[1117],{"type":740,"attrs":1118},{"class":7},{"text":801,"type":735,"marks":1120},[1121],{"type":746,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/",{"text":751,"type":735,"marks":1125},[1126],{"type":740,"attrs":1127},{"class":7},{"text":1129,"type":735},"have analyzed the mechanisms by which omega-3 fatty acids are able to lower inflammation (Sources ",{"text":776,"type":735,"marks":1131},[1132],{"type":746,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030645/",{"text":782,"type":735},{"text":784,"type":735,"marks":1137},[1138],{"type":746,"attrs":1139},{"href":1140,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://portlandpress.com/biochemsoctrans/article-abstract/45/5/1105/66243/Omega-3-fatty-acids-and-inflammatory-processes?redirectedFrom=fulltext",{"text":790,"type":735},{"type":865,"content":1143},[1144,1158],{"type":868,"content":1145},[1146],{"type":731,"content":1147},[1148,1152,1156],{"text":1149,"type":735,"marks":1150},"Nuts and seeds: ",[1151],{"type":876},{"text":737,"type":735,"marks":1153},[1154],{"type":740,"attrs":1155},{"class":7},{"text":1157,"type":735},"walnuts, chia seeds, flax seeds, hemp seeds",{"type":868,"content":1159},[1160],{"type":731,"content":1161},[1162,1166,1170],{"text":1163,"type":735,"marks":1164},"Fatty fish: ",[1165],{"type":876},{"text":737,"type":735,"marks":1167},[1168],{"type":740,"attrs":1169},{"class":7},{"text":1171,"type":735},"salmon, sardines, mackerel, herring, tuna",{"type":758,"attrs":1173,"content":1174},{"level":831},[1175,1177],{"text":1176,"type":735},"Legumes",{"type":935},{"type":937,"attrs":1179},{"id":939,"body":1180},[1181],{"_uid":1182,"image":1183,"component":947},"i-04d5916e-7828-4d2f-9ad5-27dc80d2e7b1",{"id":1184,"alt":1185,"name":7,"focus":48,"title":1185,"filename":1186,"copyright":7,"fieldtype":50},3452883,"Legumes For Anti-Inflammatory Foods","https://a.storyblok.com/f/115220/1100x1100/5cd871792c/legumes.png",{"type":731,"content":1188},[1189,1191,1196,1197,1202],{"text":1190,"type":735},"Beans, chickpeas, lentils, peas, and soybeans not only possess anti-inflammatory abilities but are also great sources of antioxidants, fiber, and protein (Sources ",{"text":776,"type":735,"marks":1192},[1193],{"type":746,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://academic.oup.com/jn/article/142/2/334/4630865",{"text":782,"type":735},{"text":784,"type":735,"marks":1198},[1199],{"type":746,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1251390?journalCode=bfsn20",{"text":790,"type":735},{"type":758,"attrs":1204,"content":1205},{"level":831},[1206,1208],{"text":1207,"type":735},"Spices",{"type":935},{"type":937,"attrs":1210},{"id":939,"body":1211},[1212],{"_uid":1213,"image":1214,"component":947},"i-06407f8e-524f-444c-8cfe-db443196fa2b",{"id":1215,"alt":1216,"name":7,"focus":48,"title":1216,"filename":1217,"copyright":7,"fieldtype":50},3452881,"Spices For Anti-Inflammatory 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conditions (Sources ",{"text":776,"type":735,"marks":1249},[1250],{"type":746,"attrs":1251},{"href":1252,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.tandfonline.com/doi/abs/10.1080/10408398.2020.1749025?journalCode=bfsn20",{"text":1254,"type":735},", 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",[1283],{"type":876},{"text":737,"type":735,"marks":1285},[1286],{"type":740,"attrs":1287},{"class":7},{"text":1289,"type":735,"marks":1290},"Research",[1291],{"type":746,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4436156/",{"text":751,"type":735,"marks":1295},[1296],{"type":740,"attrs":1297},{"class":7},{"text":1299,"type":735},"suggests that ginger is able to reduce pain and swelling associated with osteoarthritis and menstrual cramps (Sources ",{"text":776,"type":735,"marks":1301},[1302],{"type":746,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/",{"text":782,"type":735},{"text":784,"type":735,"marks":1307},[1308],{"type":746,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/11710709/",{"text":790,"type":735},{"type":868,"content":1313},[1314],{"type":731,"content":1315},[1316,1320,1324,1326,1331,1332,1337],{"text":1317,"type":735,"marks":1318},"Cayenne pepper: ",[1319],{"type":876},{"text":737,"type":735,"marks":1321},[1322],{"type":740,"attrs":1323},{"class":7},{"text":1325,"type":735},"Capsaicin, the active compound in cayenne pepper that gives it its “heat” and makes it spicy, is suggested to have anti-inflammatory and antioxidant effects (Sources ",{"text":776,"type":735,"marks":1327},[1328],{"type":746,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/",{"text":782,"type":735},{"text":784,"type":735,"marks":1333},[1334],{"type":746,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.sciencedirect.com/science/article/pii/S0378874111007963?via%3Dihub",{"text":790,"type":735},{"type":868,"content":1339},[1340],{"type":731,"content":1341},[1342,1346,1350,1352,1357,1358,1363],{"text":1343,"type":735,"marks":1344},"Cinnamon: ",[1345],{"type":876},{"text":737,"type":735,"marks":1347},[1348],{"type":740,"attrs":1349},{"class":7},{"text":1351,"type":735},"Several studies on medicinal plants and their components have indicated the anti-inflammatory capacity of cinnamon (Sources ",{"text":776,"type":735,"marks":1353},[1354],{"type":746,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/20924865/#:~:text=Cinnamon%20has%20been%20used%20as,%2Dlowering%2C%20and%20immunomodulatory%20effects.",{"text":782,"type":735},{"text":784,"type":735,"marks":1359},[1360],{"type":746,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/",{"text":790,"type":735},{"type":868,"content":1365},[1366],{"type":731,"content":1367},[1368,1372,1376,1378,1383,1384,1389],{"text":1369,"type":735,"marks":1370},"Rosemary: ",[1371],{"type":876},{"text":737,"type":735,"marks":1373},[1374],{"type":740,"attrs":1375},{"class":7},{"text":1377,"type":735},"The content of polyphenols (plant compounds) in rosemary have been shown to exert antioxidant and anti-inflammatory activities (Sources ",{"text":776,"type":735,"marks":1379},[1380],{"type":746,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227022/",{"text":782,"type":735},{"text":784,"type":735,"marks":1385},[1386],{"type":746,"attrs":1387},{"href":1388,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664485/",{"text":790,"type":735},{"type":731,"content":1391},[1392],{"text":1393,"type":735},"Now that we understand the role of inflammation in the body and how it can impact a boxer’s performance in the long term, it’s important to incorporate diet and lifestyle changes to lower inflammation, in an effort to assist with muscle recovery and growth, improve overall exercise performance, and prevent the development of chronic diseases. Load up on the anti-inflammatory foods, stay hydrated, get plenty of sleep, and keep up with the punches!",{"type":731,"content":1395},[1396,1398,1402,1407,1409,1413,1419,1423,1425,1429,1435,1439],{"text":1397,"type":735},"To learn more about how you can enhance your ",{"text":737,"type":735,"marks":1399},[1400],{"type":740,"attrs":1401},{"class":7},{"text":1403,"type":735,"marks":1404},"boxing and kickboxing training",[1405],{"type":746,"attrs":1406},{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1408,"type":735},", visit the FightCamp ",{"text":737,"type":735,"marks":1410},[1411],{"type":740,"attrs":1412},{"class":7},{"text":1414,"type":735,"marks":1415},"YouTube Channel",[1416],{"type":746,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://bit.ly/3oYefXf",{"text":751,"type":735,"marks":1420},[1421],{"type":740,"attrs":1422},{"class":7},{"text":1424,"type":735},"and ",{"text":737,"type":735,"marks":1426},[1427],{"type":740,"attrs":1428},{"class":7},{"text":1430,"type":735,"marks":1431},"Blog",[1432],{"type":746,"attrs":1433},{"href":1434,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/",{"text":751,"type":735,"marks":1436},[1437],{"type":740,"attrs":1438},{"class":7},{"text":1440,"type":735},"to get pro tips, drills, and exercises to keep you in fighting shape.",{"type":758,"attrs":1442,"content":1443},{"level":831},[1444],{"text":1445,"type":735},"Related Articles",{"type":731,"content":1447},[1448,1454,1455,1461,1462,1468,1469],{"text":1449,"type":735,"marks":1450},"A Boxer’s Diet: How To Eat Like a Boxer (Beginner’s Guide)",[1451],{"type":746,"attrs":1452},{"href":1453,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"type":935},{"text":1456,"type":735,"marks":1457},"Boxing Nutrition 101: A Dietitian’s Guide to a Boxer’s Diet",[1458],{"type":746,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"type":935},{"text":1463,"type":735,"marks":1464},"Importance of Carbs For Boxers | Explained by a Dietitian",[1465],{"type":746,"attrs":1466},{"href":1467,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"type":935},{"text":1470,"type":735,"marks":1471},"Boxer’s Diet: Protein Requirements and Best Protein Sources",[1472],{"type":746,"attrs":1473},{"href":1474,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1476,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1481,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1477,"component":118,"meta_info":1478,"meta_title":7,"block_image":1479,"cover_image":1480,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00","article",{"_uid":1486,"title":1487,"plugin":43,"description":1488},"566aea16-e6ff-471f-a95c-689b76b19384","Anti-Inflammatory Foods For Athletes | A Boxer’s Guide","A dietitian explains the process of inflammation, how it impacts athletic performance, and top anti-inflammatory foods to incorporate into a boxer’s diet.",{"id":1490,"alt":657,"name":7,"focus":48,"title":657,"filename":1491,"copyright":7,"fieldtype":50},3452828,"https://a.storyblok.com/f/115220/2400x990/645e64ee93/boxers-guide-to-anti-inflammatory-foods.png",[],[],"a-boxers-guide-to-anti-inflammatory-foods","blogs/a-boxers-guide-to-anti-inflammatory-foods",-2860,[1498],"featured",60887917,"64a7dd3a-aaea-4af2-bdb3-75edceafebaf","2022-01-10T02:15:00.000Z","wellness/{{story.slug}}",[],["Reactive",1505],[1506,1718,1898,2151,2412,2689],{"name":1507,"created_at":1508,"published_at":1509,"updated_at":1510,"id":1511,"uuid":1512,"content":1513,"slug":1711,"full_slug":1712,"sort_by_date":48,"position":1713,"tag_list":1714,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":1715,"first_published_at":1509,"release_id":48,"lang":60,"path":1716,"alternates":1717,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1514,"faqs":1515,"title":1532,"topic":1533,"author":1548,"content":1549,"category":1693,"schedule":1701,"component":1484,"meta_info":1702,"cover_image":1705,"description":1704,"contributors":1710},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1516,1520,1524,1528],{"_uid":1517,"answer":1518,"question":1519,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":1521,"answer":1522,"question":1523,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":1525,"answer":1526,"question":1527,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":1529,"answer":1530,"question":1531,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1534,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1546,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1547,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1535,"component":39,"meta_info":1543,"block_image":1544,"cover_image":1545,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1536,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1537,"component":118,"meta_info":1538,"meta_title":7,"block_image":1539,"cover_image":1540,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":728,"content":1550},[1551,1557,1569,1573,1578,1582,1600,1605,1617,1627,1632,1636,1640,1645,1649,1659,1664,1668,1672,1677,1681],{"type":758,"attrs":1552,"content":1554},{"level":1553},1,[1555],{"text":1556,"type":735},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":731,"content":1558},[1559,1561,1567],{"text":1560,"type":735},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1562,"type":735,"marks":1563},"try something new",[1564],{"type":746,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1568,"type":735},", boxing offers powerful benefits that reach far beyond fitness.",{"type":731,"content":1570},[1571],{"text":1572,"type":735},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":758,"attrs":1574,"content":1575},{"level":760},[1576],{"text":1577,"type":735},"How Boxing Reduces Stress",{"type":731,"content":1579},[1580],{"text":1581,"type":735},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":731,"content":1583},[1584,1590,1592,1598],{"text":1585,"type":735,"marks":1586},"A study in Frontiers in Psychology",[1587],{"type":746,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1591,"type":735}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1593,"type":735,"marks":1594},"stepping up to the bag",[1595],{"type":746,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1599,"type":735},", and getting into the rhythm can help reset your mindset after a long day.",{"type":758,"attrs":1601,"content":1602},{"level":760},[1603],{"text":1604,"type":735},"Boosting Confidence And Self-Esteem",{"type":731,"content":1606},[1607,1609,1615],{"text":1608,"type":735},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1610,"type":735,"marks":1611},"boxing journey",[1612],{"type":746,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1616,"type":735},".",{"type":731,"content":1618},[1619,1625],{"text":1620,"type":735,"marks":1621},"Research supports this",[1622],{"type":746,"attrs":1623},{"href":1624,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1626,"type":735}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":758,"attrs":1628,"content":1629},{"level":760},[1630],{"text":1631,"type":735},"Enhancing Focus and Mental Clarity",{"type":731,"content":1633},[1634],{"text":1635,"type":735},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":731,"content":1637},[1638],{"text":1639,"type":735},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":758,"attrs":1641,"content":1642},{"level":760},[1643],{"text":1644,"type":735},"Building Resilience and Mental Toughness",{"type":731,"content":1646},[1647],{"text":1648,"type":735},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":731,"content":1650},[1651,1657],{"text":1652,"type":735,"marks":1653},"Research highlights",[1654],{"type":746,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1658,"type":735}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":758,"attrs":1660,"content":1661},{"level":760},[1662],{"text":1663,"type":735},"The Power of Community",{"type":731,"content":1665},[1666],{"text":1667,"type":735},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":731,"content":1669},[1670],{"text":1671,"type":735},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":758,"attrs":1673,"content":1674},{"level":760},[1675],{"text":1676,"type":735},"Become Stronger Than Yesterday",{"type":731,"content":1678},[1679],{"text":1680,"type":735},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":731,"content":1682},[1683,1685,1691],{"text":1684,"type":735},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1686,"type":735,"marks":1687},"welcome you to FightCamp",[1688],{"type":746,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1692,"type":735}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1695,"component":118,"meta_info":1696,"meta_title":7,"block_image":1697,"cover_image":1698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1703,"title":1532,"plugin":43,"description":1704},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1706,"alt":1707,"name":7,"focus":7,"title":7,"source":7,"filename":1708,"copyright":7,"fieldtype":50,"meta_data":1709,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1707,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1719,"created_at":1720,"published_at":1721,"updated_at":1722,"id":1723,"uuid":1724,"content":1725,"slug":1891,"full_slug":1892,"sort_by_date":48,"position":1893,"tag_list":1894,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":1895,"first_published_at":1896,"release_id":48,"lang":60,"path":1502,"alternates":1897,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1726,"faqs":1727,"title":1719,"topic":1736,"author":1751,"content":1752,"category":1872,"schedule":1880,"component":1484,"meta_info":1881,"cover_image":1885,"description":1889,"contributors":1890},"357626bb-6aad-48f7-8c87-99219b73aed0",[1728,1732],{"_uid":1729,"answer":1730,"question":1731,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1733,"answer":1734,"question":1735,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1737,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1749,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1750,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1738,"component":39,"meta_info":1746,"block_image":1747,"cover_image":1748,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1739,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1744,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1740,"component":118,"meta_info":1741,"meta_title":7,"block_image":1742,"cover_image":1743,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":728,"content":1753},[1754,1758,1762,1776,1780,1783,1788,1802,1826,1850,1855,1868],{"type":731,"content":1755},[1756],{"text":1757,"type":735},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":758,"attrs":1759,"content":1760},{"level":760},[1761],{"text":1731,"type":735},{"type":731,"content":1763},[1764,1766,1774],{"text":1765,"type":735},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1767,"type":735,"marks":1768},"FightCamp app",[1769,1772],{"type":746,"attrs":1770},{"href":748,"uuid":48,"anchor":48,"custom":1771,"target":749,"linktype":13},{},{"type":1773},"underline",{"text":1775,"type":735}," are all examples of fitness goals.",{"type":758,"attrs":1777,"content":1778},{"level":760},[1779],{"text":1735,"type":735},{"type":731,"content":1781},[1782],{"text":1734,"type":735},{"type":758,"attrs":1784,"content":1785},{"level":760},[1786],{"text":1787,"type":735},"Setting Your Goals",{"type":731,"content":1789},[1790,1792,1800],{"text":1791,"type":735},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1793,"type":735,"marks":1794},"SMART goals",[1795,1799],{"type":746,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"custom":1798,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1773},{"text":1801,"type":735}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":731,"content":1803},[1804,1806,1814,1816,1824],{"text":1805,"type":735},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1807,"type":735,"marks":1808},"accountability partners",[1809,1813],{"type":746,"attrs":1810},{"href":1811,"uuid":48,"anchor":48,"custom":1812,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1773},{"text":1815,"type":735},". People who have someone they are accountable to are ",{"text":1817,"type":735,"marks":1818},"95% more likely to hit their goals",[1819,1823],{"type":746,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"custom":1822,"target":749,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1773},{"text":1825,"type":735},". ",{"type":731,"content":1827},[1828,1830,1838,1840,1848],{"text":1829,"type":735},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1831,"type":735,"marks":1832},"FightCamp Community",[1833,1837],{"type":746,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"custom":1836,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1773},{"text":1839,"type":735}," and tag the ",{"text":1841,"type":735,"marks":1842},"Trainers",[1843,1847],{"type":746,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"custom":1846,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1773},{"text":1849,"type":735}," and me and we’ll help you stay accountable. ",{"type":758,"attrs":1851,"content":1852},{"level":760},[1853],{"text":1854,"type":735},"Train Like a Fighter",{"type":731,"content":1856},[1857,1859,1866],{"text":1858,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":743,"type":735,"marks":1860},[1861,1865],{"type":746,"attrs":1862},{"href":1863,"uuid":48,"anchor":48,"custom":1864,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1773},{"text":1867,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1869},[1870],{"text":1871,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1873,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1874,"component":118,"meta_info":1875,"meta_title":7,"block_image":1876,"cover_image":1877,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1882,"title":1883,"plugin":43,"description":1884},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1886,"alt":1887,"name":7,"focus":7,"title":1887,"filename":1888,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1498],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1899,"created_at":1900,"published_at":1901,"updated_at":1902,"id":1903,"uuid":1904,"content":1905,"slug":2144,"full_slug":2145,"sort_by_date":48,"position":2146,"tag_list":2147,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2148,"first_published_at":2149,"release_id":48,"lang":60,"path":1502,"alternates":2150,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1906,"faqs":1907,"title":1899,"topic":1924,"author":1939,"content":1940,"category":2125,"schedule":2133,"component":1484,"meta_info":2134,"cover_image":2138,"description":2142,"contributors":2143},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1908,1912,1916,1920],{"_uid":1909,"answer":1910,"question":1911,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1913,"answer":1914,"question":1915,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1921,"answer":1922,"question":1923,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1925,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1937,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1926,"component":39,"meta_info":1934,"block_image":1935,"cover_image":1936,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1927,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1932,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1933,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1928,"component":118,"meta_info":1929,"meta_title":7,"block_image":1930,"cover_image":1931,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":728,"content":1941},[1942,1946,1950,1955,1959,1964,1992,1997,2024,2029,2062,2067,2095,2100,2104,2109,2121],{"type":731,"content":1943},[1944],{"text":1945,"type":735},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":731,"content":1947},[1948],{"text":1949,"type":735},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":758,"attrs":1951,"content":1952},{"level":760},[1953],{"text":1954,"type":735},"Best Fitness & Wellness Apps of 2023",{"type":731,"content":1956},[1957],{"text":1958,"type":735},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":758,"attrs":1960,"content":1961},{"level":831},[1962],{"text":1963,"type":735},"Nutrition Apps",{"type":1965,"attrs":1966,"content":1967},"ordered_list",{"order":1553},[1968,1980],{"type":868,"content":1969},[1970,1976],{"type":731,"content":1971},[1972],{"text":1973,"type":735,"marks":1974},"MyFitnessPal",[1975],{"type":876},{"type":731,"content":1977},[1978],{"text":1979,"type":735},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":868,"content":1981},[1982,1988],{"type":731,"content":1983},[1984],{"text":1985,"type":735,"marks":1986},"Noom",[1987],{"type":876},{"type":731,"content":1989},[1990],{"text":1991,"type":735},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":758,"attrs":1993,"content":1994},{"level":831},[1995],{"text":1996,"type":735},"Mental Health Apps",{"type":1965,"attrs":1998,"content":1999},{"order":1553},[2000,2012],{"type":868,"content":2001},[2002,2008],{"type":731,"content":2003},[2004],{"text":2005,"type":735,"marks":2006},"Happify",[2007],{"type":876},{"type":731,"content":2009},[2010],{"text":2011,"type":735},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":868,"content":2013},[2014,2020],{"type":731,"content":2015},[2016],{"text":2017,"type":735,"marks":2018},"Talkspace",[2019],{"type":876},{"type":731,"content":2021},[2022],{"text":2023,"type":735},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":758,"attrs":2025,"content":2026},{"level":831},[2027],{"text":2028,"type":735},"Fitness Apps",{"type":1965,"attrs":2030,"content":2031},{"order":1553},[2032,2050],{"type":868,"content":2033},[2034,2039],{"type":731,"content":2035},[2036],{"text":743,"type":735,"marks":2037},[2038],{"type":876},{"type":731,"content":2040},[2041,2043,2048],{"text":2042,"type":735},"Okay, so maybe we're a little bit biased, but ",{"text":743,"type":735,"marks":2044},[2045],{"type":746,"attrs":2046},{"href":748,"uuid":48,"anchor":48,"custom":2047,"target":749,"linktype":13},{},{"text":2049,"type":735}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":868,"content":2051},[2052,2058],{"type":731,"content":2053},[2054],{"text":2055,"type":735,"marks":2056},"Nike Training Club",[2057],{"type":876},{"type":731,"content":2059},[2060],{"text":2061,"type":735},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":758,"attrs":2063,"content":2064},{"level":831},[2065],{"text":2066,"type":735},"Self-Care Apps",{"type":1965,"attrs":2068,"content":2070},{"order":2069},{"order":1553},[2071,2084],{"type":868,"content":2072},[2073],{"type":731,"content":2074},[2075,2079,2082],{"text":2076,"type":735,"marks":2077},"Calm",[2078],{"type":876},{"type":935,"marks":2080},[2081],{"type":876},{"text":2083,"type":735},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":868,"content":2085},[2086],{"type":731,"content":2087},[2088,2092,2093],{"text":2089,"type":735,"marks":2090},"Headspace",[2091],{"type":876},{"type":935},{"text":2094,"type":735},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":758,"attrs":2096,"content":2097},{"level":760},[2098],{"text":2099,"type":735},"Hitting Goals Without the Stress",{"type":731,"content":2101},[2102],{"text":2103,"type":735},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":758,"attrs":2105,"content":2106},{"level":760},[2107],{"text":2108,"type":735},"Train Like a Fighter in 2023",{"type":731,"content":2110},[2111,2113,2119],{"text":2112,"type":735},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":743,"type":735,"marks":2114},[2115,2118],{"type":746,"attrs":2116},{"href":1863,"uuid":48,"anchor":48,"custom":2117,"target":48,"linktype":13},{},{"type":1773},{"text":2120,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":2122},[2123],{"text":2124,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2126,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2131,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2127,"component":118,"meta_info":2128,"meta_title":7,"block_image":2129,"cover_image":2130,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2135,"title":2136,"plugin":43,"description":2137},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2139,"alt":2140,"name":7,"focus":7,"title":2140,"filename":2141,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1498],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2152,"created_at":2153,"published_at":2154,"updated_at":2155,"id":2156,"uuid":2157,"content":2158,"slug":2405,"full_slug":2406,"sort_by_date":48,"position":2407,"tag_list":2408,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2409,"first_published_at":2410,"release_id":48,"lang":60,"path":1502,"alternates":2411,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2159,"faqs":2160,"title":2152,"topic":2173,"author":2188,"content":2189,"category":2386,"schedule":2394,"component":1484,"meta_info":2395,"cover_image":2399,"description":2403,"contributors":2404},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2161,2165,2169],{"_uid":2162,"answer":2163,"question":2164,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2166,"answer":2167,"question":2168,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2170,"answer":2171,"question":2172,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2174,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2186,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2187,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2175,"component":39,"meta_info":2183,"block_image":2184,"cover_image":2185,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2176,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2181,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2182,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2177,"component":118,"meta_info":2178,"meta_title":7,"block_image":2179,"cover_image":2180,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":728,"content":2190},[2191,2204,2217,2222,2235,2244,2257,2351,2356,2369,2374,2383],{"type":731,"content":2192},[2193,2195,2202],{"text":2194,"type":735},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2196,"type":735,"marks":2197},"making promises they will likely not keep",[2198,2201],{"type":746,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1773},{"text":2203,"type":735},". ",{"type":731,"content":2205},[2206,2208,2215],{"text":2207,"type":735},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2209,"type":735,"marks":2210},"postpone eating healthy",[2211,2214],{"type":746,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1773},{"text":2216,"type":735},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":758,"attrs":2218,"content":2219},{"level":760},[2220],{"text":2221,"type":735},"How Not to Be a Statistic ",{"type":731,"content":2223},[2224,2226,2233],{"text":2225,"type":735},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2227,"type":735,"marks":2228},"British Medical Journal",[2229,2232],{"type":746,"attrs":2230},{"href":2231,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1773},{"text":2234,"type":735}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":758,"attrs":2236,"content":2237},{"level":760},[2238,2240],{"text":2239,"type":735},"10 Ways to Plan",{"text":2241,"type":735,"marks":2242},"  ",[2243],{"type":876},{"type":731,"content":2245},[2246,2248,2255],{"text":2247,"type":735},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2249,"type":735,"marks":2250},"holiday eating program",[2251,2254],{"type":746,"attrs":2252},{"href":2253,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1773},{"text":2256,"type":735},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":865,"content":2258},[2259,2265,2279,2285,2291,2297,2303,2316,2322,2337],{"type":868,"content":2260},[2261],{"type":731,"content":2262},[2263],{"text":2264,"type":735},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":868,"content":2266},[2267],{"type":731,"content":2268},[2269,2271,2278],{"text":2270,"type":735},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2272,"type":735,"marks":2273},"your brain can register that you are satisfied",[2274,2277],{"type":746,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1773},{"text":2203,"type":735},{"type":868,"content":2280},[2281],{"type":731,"content":2282},[2283],{"text":2284,"type":735},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":868,"content":2286},[2287],{"type":731,"content":2288},[2289],{"text":2290,"type":735},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":868,"content":2292},[2293],{"type":731,"content":2294},[2295],{"text":2296,"type":735},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":868,"content":2298},[2299],{"type":731,"content":2300},[2301],{"text":2302,"type":735},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":868,"content":2304},[2305],{"type":731,"content":2306},[2307,2309,2315],{"text":2308,"type":735},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2310,"type":735,"marks":2311},"FightCamp Workout",[2312,2314],{"type":746,"attrs":2313},{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1773},{"text":1616,"type":735},{"type":868,"content":2317},[2318],{"type":731,"content":2319},[2320],{"text":2321,"type":735},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":868,"content":2323},[2324],{"type":731,"content":2325},[2326,2328,2335],{"text":2327,"type":735},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2329,"type":735,"marks":2330},"stress break",[2331,2334],{"type":746,"attrs":2332},{"href":2333,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1773},{"text":2336,"type":735}," on your calendar, and take it.",{"type":868,"content":2338},[2339],{"type":731,"content":2340},[2341,2343,2349],{"text":2342,"type":735},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1831,"type":735,"marks":2344},[2345,2348],{"type":746,"attrs":2346},{"href":2347,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1773},{"text":2350,"type":735}," to be different from the rest if you still need to. ",{"type":758,"attrs":2352,"content":2353},{"level":760},[2354],{"text":2355,"type":735},"The Only Way to Get Ahead is to Stay Ahead",{"type":731,"content":2357},[2358,2360,2367],{"text":2359,"type":735},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2361,"type":735,"marks":2362},"fell off or struggled",[2363,2366],{"type":746,"attrs":2364},{"href":2365,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1773},{"text":2368,"type":735}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":758,"attrs":2370,"content":2371},{"level":760},[2372],{"text":2373,"type":735},"Plan & Stay Consistent Like a Fighter",{"type":731,"content":2375},[2376,2377,2382],{"text":1858,"type":735},{"text":743,"type":735,"marks":2378},[2379,2381],{"type":746,"attrs":2380},{"href":1863,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1773},{"text":2120,"type":735},{"type":731,"content":2384},[2385],{"text":2124,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2387,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2392,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2388,"component":118,"meta_info":2389,"meta_title":7,"block_image":2390,"cover_image":2391,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2396,"title":2397,"plugin":43,"description":2398},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2400,"alt":2401,"name":7,"focus":7,"title":2401,"filename":2402,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1498],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2413,"created_at":2414,"published_at":2415,"updated_at":2416,"id":2417,"uuid":2418,"content":2419,"slug":2681,"full_slug":2682,"sort_by_date":48,"position":2683,"tag_list":2684,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2686,"first_published_at":2687,"release_id":48,"lang":60,"path":1502,"alternates":2688,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2420,"faqs":2421,"title":2413,"topic":2438,"author":1939,"content":2453,"category":2662,"schedule":2670,"component":1484,"meta_info":2671,"cover_image":2675,"description":2679,"contributors":2680},"e830f475-d311-47a7-a580-bf4708fb885a",[2422,2426,2430,2434],{"_uid":2423,"answer":2424,"question":2425,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2427,"answer":2428,"question":2429,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2431,"answer":2432,"question":2433,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2435,"answer":2436,"question":2437,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2439,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2451,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2440,"component":39,"meta_info":2448,"block_image":2449,"cover_image":2450,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2441,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2446,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2442,"component":118,"meta_info":2443,"meta_title":7,"block_image":2444,"cover_image":2445,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2454},[2455,2469,2480,2504,2509,2512,2517,2520,2525,2538,2542,2546,2550,2554,2558,2562,2567,2571,2579,2583,2587,2591,2595,2599,2603,2607,2615,2619,2623,2627,2631,2635,2640,2644,2649,2659],{"type":731,"content":2456},[2457,2459,2467],{"text":2458,"type":735},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2460,"type":735,"marks":2461},"according to most experts",[2462,2466],{"type":746,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"custom":2465,"target":749,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1773},{"text":2468,"type":735},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":731,"content":2470},[2471,2473,2478],{"text":2472,"type":735},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2474,"type":735,"marks":2475},"“let food be thy medicine,” ",[2476],{"type":2477},"italic",{"text":2479,"type":735},"as well as believing that disease was not a punishment from the Gods. ",{"type":731,"content":2481},[2482,2484,2492,2494,2502],{"text":2483,"type":735},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2485,"type":735,"marks":2486},"coined the term wellness",[2487,2491],{"type":746,"attrs":2488},{"href":2489,"uuid":48,"anchor":48,"custom":2490,"target":749,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1773},{"text":2493,"type":735},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2495,"type":735,"marks":2496},"fitness and wellness",[2497,2501],{"type":746,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"custom":2500,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1773},{"text":2503,"type":735}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":758,"attrs":2505,"content":2506},{"level":760},[2507],{"text":2508,"type":735},"What is Fitness?",{"type":731,"content":2510},[2511],{"text":2424,"type":735},{"type":758,"attrs":2513,"content":2514},{"level":760},[2515],{"text":2516,"type":735},"What is Wellness?",{"type":731,"content":2518},[2519],{"text":2428,"type":735},{"type":758,"attrs":2521,"content":2522},{"level":760},[2523],{"text":2524,"type":735},"How to Set Goals for Fitness and Wellness",{"type":731,"content":2526},[2527,2529,2536],{"text":2528,"type":735},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2530,"type":735,"marks":2531},"S.M.A.R.T. goals",[2532,2535],{"type":746,"attrs":2533},{"href":1797,"uuid":48,"anchor":48,"custom":2534,"target":749,"linktype":13},{},{"type":1773},{"text":2537,"type":735},":",{"type":731,"content":2539},[2540],{"text":2541,"type":735},"S - Specific",{"type":731,"content":2543},[2544],{"text":2545,"type":735},"M - Measurable",{"type":731,"content":2547},[2548],{"text":2549,"type":735},"A - Achievable",{"type":731,"content":2551},[2552],{"text":2553,"type":735},"R - Relevant",{"type":731,"content":2555},[2556],{"text":2557,"type":735},"T - Timeframe ",{"type":731,"content":2559},[2560],{"text":2561,"type":735},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":758,"attrs":2563,"content":2564},{"level":831},[2565],{"text":2566,"type":735},"Fitness",{"type":731,"content":2568},[2569],{"text":2570,"type":735},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":865,"content":2572},[2573],{"type":868,"content":2574},[2575],{"type":731,"content":2576},[2577],{"text":2578,"type":735},"Example Goal: Weight loss",{"type":731,"content":2580},[2581],{"text":2582,"type":735},"S - 30 lbs.",{"type":731,"content":2584},[2585],{"text":2586,"type":735},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":731,"content":2588},[2589],{"text":2590,"type":735},"A - Doable through proper exercise and nutrition management",{"type":731,"content":2592},[2593],{"text":2594,"type":735},"R - Plan for setbacks (ex. Traveling for work)",{"type":731,"content":2596},[2597],{"text":2598,"type":735},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":758,"attrs":2600,"content":2601},{"level":831},[2602],{"text":339,"type":735},{"type":731,"content":2604},[2605],{"text":2606,"type":735},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":865,"content":2608},[2609],{"type":868,"content":2610},[2611],{"type":731,"content":2612},[2613],{"text":2614,"type":735},"Example Goal: Taking supplements every day (habit creation)",{"type":731,"content":2616},[2617],{"text":2618,"type":735},"S - Take fish oil in the morning, and melatonin in the evening",{"type":731,"content":2620},[2621],{"text":2622,"type":735},"M - Create a calendar chart to track progress - mark off successful days",{"type":731,"content":2624},[2625],{"text":2626,"type":735},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":731,"content":2628},[2629],{"text":2630,"type":735},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":731,"content":2632},[2633],{"text":2634,"type":735},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":758,"attrs":2636,"content":2637},{"level":760},[2638],{"text":2639,"type":735},"Progress Over Perfection",{"type":731,"content":2641},[2642],{"text":2643,"type":735},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":758,"attrs":2645,"content":2646},{"level":760},[2647],{"text":2648,"type":735},"Train For Your Fitness & Wellness",{"type":731,"content":2650},[2651,2652,2658],{"text":1858,"type":735},{"text":743,"type":735,"marks":2653},[2654,2657],{"type":746,"attrs":2655},{"href":1863,"uuid":48,"anchor":48,"custom":2656,"target":749,"linktype":13},{},{"type":1773},{"text":2120,"type":735},{"type":731,"content":2660},[2661],{"text":1871,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2663,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2668,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2669,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2664,"component":118,"meta_info":2665,"meta_title":7,"block_image":2666,"cover_image":2667,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2672,"title":2673,"plugin":43,"description":2674},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2676,"alt":2677,"name":7,"focus":7,"title":2677,"filename":2678,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1498,2685],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2690,"created_at":2691,"published_at":2692,"updated_at":2693,"id":2694,"uuid":2695,"content":2696,"slug":2904,"full_slug":2905,"sort_by_date":48,"position":2906,"tag_list":2907,"is_startpage":9,"parent_id":1499,"meta_data":48,"group_id":2908,"first_published_at":2909,"release_id":48,"lang":60,"path":1502,"alternates":2910,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2697,"faqs":2698,"title":2690,"topic":2707,"author":708,"content":2722,"category":2887,"schedule":2895,"component":1484,"meta_info":2896,"cover_image":2900,"description":2899,"contributors":2903},"6218a961-b18f-4ab0-8901-a897312c5183",[2699,2703],{"_uid":2700,"answer":2701,"question":2702,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2704,"answer":2705,"question":2706,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2708,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2709,"component":39,"meta_info":2717,"block_image":2718,"cover_image":2719,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2710,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2711,"component":118,"meta_info":2712,"meta_title":7,"block_image":2713,"cover_image":2714,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2723},[2724,2736,2741,2754,2758,2763,2767,2772,2783,2787,2792,2804,2809,2819,2823,2828,2832,2837,2847,2851,2860,2864,2869,2873,2878],{"type":731,"content":2725},[2726,2728,2734],{"text":2727,"type":735},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2729,"type":735,"marks":2730},"Thanksgiving recipes",[2731],{"type":746,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2735,"type":735}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":758,"attrs":2737,"content":2738},{"level":831},[2739],{"text":2740,"type":735},"Make Plants the Center of Your Plate",{"type":937,"attrs":2742},{"id":2743,"body":2744},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2745],{"url":2746,"_uid":2748,"image":2749,"component":947,"copyright_details":2753},{"id":7,"url":7,"linktype":2747,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2750,"alt":2751,"name":7,"focus":7,"title":2751,"filename":2752,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":731,"content":2755},[2756],{"text":2757,"type":735},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":758,"attrs":2759,"content":2760},{"level":831},[2761],{"text":2762,"type":735},"Swap Dairy for Dairy-free Alternatives",{"type":731,"content":2764},[2765],{"text":2766,"type":735},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":758,"attrs":2768,"content":2769},{"level":831},[2770],{"text":2771,"type":735},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":937,"attrs":2773},{"id":2743,"body":2774},[2775],{"url":2776,"_uid":2777,"image":2778,"component":947,"copyright_details":2782},{"id":7,"url":7,"linktype":2747,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2779,"alt":2780,"name":7,"focus":7,"title":2780,"filename":2781,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":731,"content":2784},[2785],{"text":2786,"type":735},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":758,"attrs":2788,"content":2789},{"level":831},[2790],{"text":2791,"type":735},"Swap Butter for Olive Oil ",{"type":731,"content":2793},[2794,2796,2802],{"text":2795,"type":735},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2797,"type":735,"marks":2798},"healthy fats",[2799],{"type":746,"attrs":2800},{"href":2801,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2803,"type":735},"”) which promote heart health and lower inflammation. ",{"type":758,"attrs":2805,"content":2806},{"level":831},[2807],{"text":2808,"type":735},"Skip the Bread",{"type":937,"attrs":2810},{"id":2743,"body":2811},[2812],{"url":2813,"_uid":2814,"image":2815,"component":947,"copyright_details":2818},{"id":7,"url":7,"linktype":2747,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2816,"alt":2780,"name":7,"focus":7,"title":2780,"filename":2817,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":731,"content":2820},[2821],{"text":2822,"type":735},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":758,"attrs":2824,"content":2825},{"level":831},[2826],{"text":2827,"type":735},"Use the “Healthy Plate” Guide",{"type":731,"content":2829},[2830],{"text":2831,"type":735},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":758,"attrs":2833,"content":2834},{"level":831},[2835],{"text":2836,"type":735},"Try Sampling Desserts",{"type":937,"attrs":2838},{"id":2743,"body":2839},[2840],{"url":2841,"_uid":2842,"image":2843,"component":947,"copyright_details":2846},{"id":7,"url":7,"linktype":2747,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2844,"alt":2780,"name":7,"focus":7,"title":2780,"filename":2845,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":731,"content":2848},[2849],{"text":2850,"type":735},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":758,"attrs":2852,"content":2853},{"level":831},[2854,2856],{"text":2855,"type":735},"Don’t Try to “Save Your Appetite”",{"text":2857,"type":735,"marks":2858}," ",[2859],{"type":876},{"type":731,"content":2861},[2862],{"text":2863,"type":735},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":758,"attrs":2865,"content":2866},{"level":760},[2867],{"text":2868,"type":735},"Putting Your Health First ",{"type":731,"content":2870},[2871],{"text":2872,"type":735},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":758,"attrs":2874,"content":2875},{"level":760},[2876],{"text":2877,"type":735},"Eat & Train Like a Fighter",{"type":731,"content":2879},[2880,2881,2885],{"text":1858,"type":735},{"text":743,"type":735,"marks":2882},[2883],{"type":746,"attrs":2884},{"href":1863,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":2886,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2888,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2893,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2894,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2889,"component":118,"meta_info":2890,"meta_title":7,"block_image":2891,"cover_image":2892,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2897,"title":2898,"plugin":43,"description":2899},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2901,"alt":2780,"name":7,"focus":7,"title":2780,"filename":2902,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1498],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1484,"created_at":2912,"published_at":2913,"updated_at":2914,"id":2915,"uuid":2916,"content":2917,"slug":1484,"full_slug":2938,"sort_by_date":48,"position":446,"tag_list":2939,"is_startpage":9,"parent_id":2940,"meta_data":48,"group_id":2941,"first_published_at":2942,"release_id":48,"lang":60,"path":7,"alternates":2943,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2918,"component":2919,"meta_info":2920,"custom_content_list":2922},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2921,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2923,2928,2933],{"_uid":2924,"label":2925,"value":2926,"dev_id":2927,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2929,"label":2930,"value":2931,"dev_id":2932,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2934,"label":2935,"value":2936,"dev_id":2937,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353511090]