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Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":676,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":419,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":713,"content":714},"doc",[715,723,728,743,748,751,766,771,784,795,799,809,813,823,827,837,841,851,855,865,869,874,884,888,893],{"type":716,"attrs":717,"content":719},"heading",{"level":718},2,[720],{"text":721,"type":722},"Best Fitness Podcasts","text",{"type":724,"content":725},"paragraph",[726],{"text":727,"type":722},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":724,"content":729},[730,732,741],{"text":731,"type":722},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":733,"type":722,"marks":734},"cleaning",[735],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"custom":739,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},"_blank",{"text":742,"type":722},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":716,"attrs":744,"content":745},{"level":718},[746],{"text":747,"type":722},"Can You Workout to a Podcast?",{"type":724,"content":749},[750],{"text":668,"type":722},{"type":752,"attrs":753},"blok",{"id":754,"body":755},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[756],{"url":757,"_uid":759,"image":760,"component":764,"copyright_details":765},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":761,"alt":762,"name":7,"focus":7,"title":762,"filename":763,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png","content_image",[],{"type":716,"attrs":767,"content":768},{"level":718},[769],{"text":770,"type":722},"FightCamp’s Top Fitness Podcasts",{"type":724,"content":772},[773,775,782],{"text":774,"type":722},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":776,"type":722,"marks":777},"long flight",[778],{"type":736,"attrs":779},{"href":780,"uuid":48,"anchor":48,"custom":781,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":783,"type":722},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":716,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":722,"marks":790},"Jillian Michaels Keeping It Real",[791],{"type":736,"attrs":792},{"href":793,"uuid":48,"anchor":48,"custom":794,"target":740,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":724,"content":796},[797],{"text":798,"type":722},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":716,"attrs":800,"content":801},{"level":786},[802],{"text":803,"type":722,"marks":804},"Huberman Lab",[805],{"type":736,"attrs":806},{"href":807,"uuid":48,"anchor":48,"custom":808,"target":740,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":724,"content":810},[811],{"text":812,"type":722},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":716,"attrs":814,"content":815},{"level":786},[816],{"text":817,"type":722,"marks":818},"On Being with Krista Tippett",[819],{"type":736,"attrs":820},{"href":821,"uuid":48,"anchor":48,"custom":822,"target":740,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":724,"content":824},[825],{"text":826,"type":722},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":716,"attrs":828,"content":829},{"level":786},[830],{"text":831,"type":722,"marks":832},"Ben Greenfield Life",[833],{"type":736,"attrs":834},{"href":835,"uuid":48,"anchor":48,"custom":836,"target":740,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":724,"content":838},[839],{"text":840,"type":722},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":716,"attrs":842,"content":843},{"level":786},[844],{"text":845,"type":722,"marks":846},"The Human Upgrade with Dave Asprey",[847],{"type":736,"attrs":848},{"href":849,"uuid":48,"anchor":48,"custom":850,"target":740,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":724,"content":852},[853],{"text":854,"type":722},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":716,"attrs":856,"content":857},{"level":786},[858],{"text":859,"type":722,"marks":860},"Mind Pump Podcast",[861],{"type":736,"attrs":862},{"href":863,"uuid":48,"anchor":48,"custom":864,"target":740,"linktype":13},"https://mindpumppodcast.com/",{},{"type":724,"content":866},[867],{"text":868,"type":722},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":716,"attrs":870,"content":871},{"level":718},[872],{"text":873,"type":722},"Staying Fit & Motivated",{"type":752,"attrs":875},{"id":754,"body":876},[877],{"url":878,"_uid":879,"image":880,"component":764,"copyright_details":883},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":881,"alt":762,"name":7,"focus":7,"title":762,"filename":882,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":724,"content":885},[886],{"text":887,"type":722},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":716,"attrs":889,"content":890},{"level":718},[891],{"text":892,"type":722},"Train Like a Fighter",{"type":724,"content":894},[895,897,904],{"text":896,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":898,"type":722,"marks":899},"FightCamp",[900],{"type":736,"attrs":901},{"href":902,"uuid":48,"anchor":48,"custom":903,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":905,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":907,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":908,"component":118,"meta_info":909,"meta_title":7,"block_image":910,"cover_image":911,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00","article",{"_uid":917,"title":918,"plugin":43,"description":919},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":921,"alt":762,"name":7,"focus":7,"title":762,"filename":922,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[928],"featured",60887917,"7b7009c8-e675-4784-aa2f-c26a6f5cb88a","wellness/{{story.slug}}",[],["Reactive",934],[935,1196,1439,1746,2029,2368],{"name":936,"created_at":937,"published_at":938,"updated_at":939,"id":940,"uuid":941,"content":942,"slug":1190,"full_slug":1191,"sort_by_date":48,"position":1192,"tag_list":1193,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1194,"first_published_at":938,"release_id":48,"lang":60,"path":931,"alternates":1195,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":943,"faqs":944,"title":936,"topic":969,"author":984,"content":985,"category":1171,"schedule":1179,"component":915,"meta_info":1180,"cover_image":1184,"description":1188,"contributors":1189},"15047e90-1cb3-49d0-a81f-1e2be9236592",[945,949,953,957,961,965],{"_uid":946,"answer":947,"question":948,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":950,"answer":951,"question":952,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":954,"answer":955,"question":956,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":958,"answer":959,"question":960,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":962,"answer":963,"question":964,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":966,"answer":967,"question":968,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":970,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":982,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":983,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":971,"component":39,"meta_info":979,"block_image":980,"cover_image":981,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":972,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":977,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":973,"component":118,"meta_info":974,"meta_title":7,"block_image":975,"cover_image":976,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":986},[987,991,995,999,1008,1012,1016,1020,1057,1061,1064,1068,1072,1118,1122,1137,1147,1151,1155,1167],{"type":724,"content":988},[989],{"text":990,"type":722},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":724,"content":992},[993],{"text":994,"type":722},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":716,"attrs":996,"content":997},{"level":718},[998],{"text":948,"type":722},{"type":724,"content":1000},[1001,1003],{"text":1002,"type":722},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1004,"type":722,"marks":1005},"Yikes.",[1006],{"type":1007},"italic",{"type":724,"content":1009},[1010],{"text":1011,"type":722},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":716,"attrs":1013,"content":1014},{"level":718},[1015],{"text":952,"type":722},{"type":724,"content":1017},[1018],{"text":1019,"type":722},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1021,"attrs":1022,"content":1025},"ordered_list",{"order":1023},{"order":1024},1,[1026,1033,1039,1045,1051],{"type":1027,"content":1028},"list_item",[1029],{"type":724,"content":1030},[1031],{"text":1032,"type":722},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1027,"content":1034},[1035],{"type":724,"content":1036},[1037],{"text":1038,"type":722},"Use devices at eye level to prevent bad posture habits.",{"type":1027,"content":1040},[1041],{"type":724,"content":1042},[1043],{"text":1044,"type":722},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1027,"content":1046},[1047],{"type":724,"content":1048},[1049],{"text":1050,"type":722},"Do neck and shoulder stretches regularly.",{"type":1027,"content":1052},[1053],{"type":724,"content":1054},[1055],{"text":1056,"type":722},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":716,"attrs":1058,"content":1059},{"level":718},[1060],{"text":956,"type":722},{"type":724,"content":1062},[1063],{"text":955,"type":722},{"type":716,"attrs":1065,"content":1066},{"level":718},[1067],{"text":960,"type":722},{"type":724,"content":1069},[1070],{"text":1071,"type":722},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1021,"attrs":1073,"content":1075},{"order":1074},{"order":1024},[1076,1082,1088,1094,1100,1106,1112],{"type":1027,"content":1077},[1078],{"type":724,"content":1079},[1080],{"text":1081,"type":722},"Neck Rolls (both directions)",{"type":1027,"content":1083},[1084],{"type":724,"content":1085},[1086],{"text":1087,"type":722},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1027,"content":1089},[1090],{"type":724,"content":1091},[1092],{"text":1093,"type":722},"Chin Tucks",{"type":1027,"content":1095},[1096],{"type":724,"content":1097},[1098],{"text":1099,"type":722},"Arm Circles",{"type":1027,"content":1101},[1102],{"type":724,"content":1103},[1104],{"text":1105,"type":722},"Rows",{"type":1027,"content":1107},[1108],{"type":724,"content":1109},[1110],{"text":1111,"type":722},"Chest Openers ",{"type":1027,"content":1113},[1114],{"type":724,"content":1115},[1116],{"text":1117,"type":722},"Shoulder Squeezes",{"type":716,"attrs":1119,"content":1120},{"level":718},[1121],{"text":964,"type":722},{"type":724,"content":1123},[1124,1126,1135],{"text":1125,"type":722},"With movements and stretches to promote proper ",{"text":1127,"type":722,"marks":1128},"posture",[1129,1133],{"type":736,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"custom":1132,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1134},"underline",{"text":1136,"type":722},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":716,"attrs":1138,"content":1139},{"level":718},[1140,1142],{"text":1141,"type":722},"How Can Boxing Help Alleviate Tech Neck?",{"text":1143,"type":722,"marks":1144}," ",[1145],{"type":1146},"bold",{"type":724,"content":1148},[1149],{"text":1150,"type":722},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":716,"attrs":1152,"content":1153},{"level":718},[1154],{"text":892,"type":722},{"type":724,"content":1156},[1157,1159,1165],{"text":1158,"type":722},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":898,"type":722,"marks":1160},[1161,1164],{"type":736,"attrs":1162},{"href":902,"uuid":48,"anchor":48,"custom":1163,"target":740,"linktype":13},{},{"type":1134},{"text":1166,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1168},[1169],{"text":1170,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1172,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1177,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1173,"component":118,"meta_info":1174,"meta_title":7,"block_image":1175,"cover_image":1176,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1181,"title":1182,"plugin":43,"description":1183},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1185,"alt":1186,"name":7,"focus":7,"title":1186,"filename":1187,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[928],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1197,"created_at":1198,"published_at":1199,"updated_at":1200,"id":1201,"uuid":1202,"content":1203,"slug":1433,"full_slug":1434,"sort_by_date":48,"position":1435,"tag_list":1436,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1437,"first_published_at":1199,"release_id":48,"lang":60,"path":931,"alternates":1438,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1204,"faqs":1205,"title":1197,"topic":1214,"author":984,"content":1229,"category":1414,"schedule":1422,"component":915,"meta_info":1423,"cover_image":1427,"description":1431,"contributors":1432},"a983449a-f8b7-47b4-82af-2f189684608f",[1206,1210],{"_uid":1207,"answer":1208,"question":1209,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1211,"answer":1212,"question":1213,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1215,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1227,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1216,"component":39,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1217,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1218,"component":118,"meta_info":1219,"meta_title":7,"block_image":1220,"cover_image":1221,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1230},[1231,1235,1239,1249,1254,1259,1273,1277,1282,1297,1301,1306,1310,1314,1361,1366,1370,1384,1388,1392,1396,1401,1411],{"type":724,"content":1232},[1233],{"text":1234,"type":722},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":724,"content":1236},[1237],{"text":1238,"type":722},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":724,"content":1240},[1241,1243,1247],{"text":1242,"type":722},"But before answering the question, ",{"text":1244,"type":722,"marks":1245},"Which exercise is best for hormone balance?",[1246],{"type":1007},{"text":1248,"type":722}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":716,"attrs":1250,"content":1251},{"level":718},[1252],{"text":1253,"type":722},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":716,"attrs":1255,"content":1256},{"level":786},[1257],{"text":1258,"type":722},"Cortisol",{"type":724,"content":1260},[1261,1263,1271],{"text":1262,"type":722},"According to the ",{"text":1264,"type":722,"marks":1265},"National Academy of Sports Medicine",[1266,1270],{"type":736,"attrs":1267},{"href":1268,"uuid":48,"anchor":48,"custom":1269,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1134},{"text":1272,"type":722},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":724,"content":1274},[1275],{"text":1276,"type":722},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":716,"attrs":1278,"content":1279},{"level":786},[1280],{"text":1281,"type":722},"Insulin",{"type":724,"content":1283},[1284,1286,1295],{"text":1285,"type":722},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1287,"type":722,"marks":1288},"Byrdie",[1289,1293,1294],{"type":736,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"custom":1292,"target":740,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1007},{"type":1134},{"text":1296,"type":722},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":724,"content":1298},[1299],{"text":1300,"type":722},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":716,"attrs":1302,"content":1303},{"level":786},[1304],{"text":1305,"type":722},"Sex Hormones",{"type":724,"content":1307},[1308],{"text":1309,"type":722},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":724,"content":1311},[1312],{"text":1313,"type":722},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":724,"content":1315},[1316,1318,1327,1329,1337,1339,1343,1345,1349,1351,1359],{"text":1317,"type":722},"In an interview for ",{"text":1319,"type":722,"marks":1320},"Well + Good",[1321,1325,1326],{"type":736,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"custom":1324,"target":740,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1007},{"type":1134},{"text":1328,"type":722},", ",{"text":1330,"type":722,"marks":1331},"Sara Gottfried, MD",[1332,1336],{"type":736,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"custom":1335,"target":740,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1134},{"text":1338,"type":722},", author of ",{"text":1340,"type":722,"marks":1341},"The Hormone Cure",[1342],{"type":1007},{"text":1344,"type":722}," and ",{"text":1346,"type":722,"marks":1347},"The Hormone Reset Diet",[1348],{"type":1007},{"text":1350,"type":722}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1352,"type":722,"marks":1353},"reverse this trend",[1354,1358],{"type":736,"attrs":1355},{"href":1356,"uuid":48,"anchor":48,"custom":1357,"target":740,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1134},{"text":1360,"type":722},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":716,"attrs":1362,"content":1363},{"level":718},[1364],{"text":1365,"type":722},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":724,"content":1367},[1368],{"text":1369,"type":722},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":724,"content":1371},[1372,1374,1382],{"text":1373,"type":722},"In an ",{"text":1375,"type":722,"marks":1376},"article for Johns Hopkins Medicine",[1377,1381],{"type":736,"attrs":1378},{"href":1379,"uuid":48,"anchor":48,"custom":1380,"target":740,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1134},{"text":1383,"type":722},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":724,"content":1385},[1386],{"text":1387,"type":722},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":724,"content":1389},[1390],{"text":1391,"type":722},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":724,"content":1393},[1394],{"text":1395,"type":722},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":716,"attrs":1397,"content":1398},{"level":718},[1399],{"text":1400,"type":722},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":724,"content":1402},[1403,1404,1410],{"text":896,"type":722},{"text":898,"type":722,"marks":1405},[1406,1409],{"type":736,"attrs":1407},{"href":902,"uuid":48,"anchor":48,"custom":1408,"target":48,"linktype":13},{},{"type":1134},{"text":1166,"type":722},{"type":724,"content":1412},[1413],{"text":1170,"type":722},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1415,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1416,"component":118,"meta_info":1417,"meta_title":7,"block_image":1418,"cover_image":1419,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1424,"title":1425,"plugin":43,"description":1426},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1428,"alt":1429,"name":7,"focus":7,"title":1429,"filename":1430,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[928],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1440,"created_at":1441,"published_at":1442,"updated_at":1443,"id":1444,"uuid":1445,"content":1446,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":1744,"first_published_at":1442,"release_id":48,"lang":60,"path":931,"alternates":1745,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1447,"faqs":1448,"title":1440,"topic":1461,"author":1476,"content":1477,"category":1722,"schedule":1730,"component":915,"meta_info":1731,"cover_image":1735,"description":1734,"contributors":1739},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1449,1453,1457],{"_uid":1450,"answer":1451,"question":1452,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1462,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1463,"component":39,"meta_info":1471,"block_image":1472,"cover_image":1473,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1464,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1465,"component":118,"meta_info":1466,"meta_title":7,"block_image":1467,"cover_image":1468,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1478},[1479,1483,1495,1499,1504,1516,1528,1548,1557,1569,1574,1601,1611,1616,1620,1625,1637,1642,1646,1651,1655,1660,1671,1676,1686,1698,1710,1714],{"type":724,"content":1480},[1481],{"text":1482,"type":722},"Have you been waiting for permission to take more naps? Here it is.",{"type":724,"content":1484},[1485,1487,1493],{"text":1486,"type":722},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1488,"type":722,"marks":1489},"muscle recovery",[1490],{"type":736,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1494,"type":722},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":724,"content":1496},[1497],{"text":1498,"type":722},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":716,"attrs":1500,"content":1501},{"level":718},[1502],{"text":1503,"type":722},"How Does Napping Help Boxing Performance?",{"type":752,"attrs":1505},{"id":1506,"body":1507},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1508],{"url":1509,"_uid":1510,"image":1511,"component":764,"copyright_details":1515},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1512,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1514,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":724,"content":1517},[1518,1520,1526],{"text":1519,"type":722},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1521,"type":722,"marks":1522},"10 minutes of sleep",[1523],{"type":736,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1527,"type":722}," can hold many benefits for the body and mind.",{"type":724,"content":1529},[1530,1532,1538,1540,1546],{"text":1531,"type":722},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1533,"type":722,"marks":1534},"Dr. Amy Bender",[1535],{"type":736,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1539,"type":722}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1541,"type":722,"marks":1542},"Rocky Harris",[1543],{"type":736,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1547,"type":722},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":752,"attrs":1549},{"id":1506,"body":1550},[1551],{"_uid":1552,"text":1553,"image":1554,"author":1555,"component":1556},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":724,"content":1558},[1559,1561,1567],{"text":1560,"type":722},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1562,"type":722,"marks":1563},"interview with CBS Sports",[1564],{"type":736,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1568,"type":722},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":716,"attrs":1570,"content":1571},{"level":718},[1572],{"text":1573,"type":722},"Benefits of Napping",{"type":1575,"content":1576},"bullet_list",[1577,1583,1589,1595],{"type":1027,"content":1578},[1579],{"type":724,"content":1580},[1581],{"text":1582,"type":722},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1027,"content":1584},[1585],{"type":724,"content":1586},[1587],{"text":1588,"type":722},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1027,"content":1590},[1591],{"type":724,"content":1592},[1593],{"text":1594,"type":722},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1027,"content":1596},[1597],{"type":724,"content":1598},[1599],{"text":1600,"type":722},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":752,"attrs":1602},{"id":1506,"body":1603},[1604],{"url":1605,"_uid":1606,"image":1607,"component":764,"copyright_details":1610},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1608,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1609,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":716,"attrs":1612,"content":1613},{"level":718},[1614],{"text":1615,"type":722},"The Art of a Successful Snooze",{"type":724,"content":1617},[1618],{"text":1619,"type":722},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":716,"attrs":1621,"content":1622},{"level":786},[1623],{"text":1624,"type":722},"Timing",{"type":724,"content":1626},[1627,1629,1635],{"text":1628,"type":722},"The ideal time for a nap is ",{"text":1630,"type":722,"marks":1631},"early afternoon",[1632],{"type":736,"attrs":1633},{"href":1634,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1636,"type":722},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":716,"attrs":1638,"content":1639},{"level":786},[1640],{"text":1641,"type":722},"Length ",{"type":724,"content":1643},[1644],{"text":1645,"type":722},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":716,"attrs":1647,"content":1648},{"level":786},[1649],{"text":1650,"type":722},"Setting",{"type":724,"content":1652},[1653],{"text":1654,"type":722},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":716,"attrs":1656,"content":1657},{"level":786},[1658],{"text":1659,"type":722},"Scheduling",{"type":724,"content":1661},[1662,1664,1669],{"text":1663,"type":722},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1665,"type":722,"marks":1666},"Dr. Bender recommends",[1667],{"type":736,"attrs":1668},{"href":1537,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1670,"type":722}," an extended nap length of around 90 minutes for athletes.",{"type":716,"attrs":1672,"content":1673},{"level":718},[1674],{"text":1675,"type":722},"Dreaming of Greatness",{"type":752,"attrs":1677},{"id":1506,"body":1678},[1679],{"url":1680,"_uid":1681,"image":1682,"component":764,"copyright_details":1685},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1683,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1684,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":724,"content":1687},[1688,1690,1696],{"text":1689,"type":722},"Boxing training is all about making ",{"text":1691,"type":722,"marks":1692},"healthy lifestyle choices",[1693],{"type":736,"attrs":1694},{"href":1695,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1697,"type":722},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":724,"content":1699},[1700,1702,1708],{"text":1701,"type":722},"When you’re training hard, remember that ",{"text":1703,"type":722,"marks":1704},"recovery",[1705],{"type":736,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1709,"type":722}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":716,"attrs":1711,"content":1712},{"level":718},[1713],{"text":892,"type":722},{"type":724,"content":1715},[1716,1717,1721],{"text":896,"type":722},{"text":898,"type":722,"marks":1718},[1719],{"type":736,"attrs":1720},{"href":902,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":905,"type":722},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1723,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1728,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1724,"component":118,"meta_info":1725,"meta_title":7,"block_image":1726,"cover_image":1727,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1732,"title":1733,"plugin":43,"description":1734},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1736,"alt":1737,"name":7,"focus":48,"title":1737,"filename":1738,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[928],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1747,"created_at":1748,"published_at":1749,"updated_at":1750,"id":1751,"uuid":1752,"content":1753,"slug":2023,"full_slug":2024,"sort_by_date":48,"position":2025,"tag_list":2026,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2027,"first_published_at":1749,"release_id":48,"lang":60,"path":931,"alternates":2028,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1754,"faqs":1755,"title":1747,"topic":1784,"author":696,"content":1799,"category":2006,"schedule":2014,"component":915,"meta_info":2015,"cover_image":2018,"description":2017,"contributors":2022},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1756,1760,1764,1768,1772,1776,1780],{"_uid":1757,"answer":1758,"question":1759,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1769,"answer":1770,"question":1771,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1773,"answer":1774,"question":1775,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1777,"answer":1778,"question":1779,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1785,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1797,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1798,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1786,"component":39,"meta_info":1794,"block_image":1795,"cover_image":1796,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1787,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1792,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1788,"component":118,"meta_info":1789,"meta_title":7,"block_image":1790,"cover_image":1791,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1800},[1801,1821,1825,1832,1844,1848,1853,1865,1870,1874,1894,1906,1910,1922,1927,1931,1943,1947,1959,1964,1975,1978,1983,1993,1997],{"type":724,"content":1802},[1803,1805,1811,1813,1819],{"text":1804,"type":722},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1806,"type":722,"marks":1807},"overall mental health",[1808],{"type":736,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1812,"type":722},". Then, there are the physical benefits, from ",{"text":1814,"type":722,"marks":1815},"boosting endurance",[1816],{"type":736,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1820,"type":722}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":724,"content":1822},[1823],{"text":1824,"type":722},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":716,"attrs":1826,"content":1827},{"level":718},[1828,1830],{"text":1829,"type":722},"Ways Exercise Can Help You Maximize Sleep",{"type":1831},"hard_break",{"type":752,"attrs":1833},{"id":1834,"body":1835},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1836],{"url":1837,"_uid":1838,"image":1839,"component":764,"copyright_details":1843},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":1840,"alt":1841,"name":7,"focus":48,"title":1841,"filename":1842,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":724,"content":1845},[1846],{"text":1847,"type":722},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":716,"attrs":1849,"content":1850},{"level":786},[1851],{"text":1852,"type":722},"1. Decreases Sleep Onset",{"type":724,"content":1854},[1855,1857,1863],{"text":1856,"type":722},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1858,"type":722,"marks":1859},"Sleep onset",[1860],{"type":736,"attrs":1861},{"href":1862,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1864,"type":722},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":716,"attrs":1866,"content":1867},{"level":786},[1868],{"text":1869,"type":722},"2. Enhances Restorative and REM Sleep",{"type":724,"content":1871},[1872],{"text":1873,"type":722},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1575,"content":1875},[1876,1882,1888],{"type":1027,"content":1877},[1878],{"type":724,"content":1879},[1880],{"text":1881,"type":722},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1027,"content":1883},[1884],{"type":724,"content":1885},[1886],{"text":1887,"type":722},"Stage 2 - You are in a light sleep mode",{"type":1027,"content":1889},[1890],{"type":724,"content":1891},[1892],{"text":1893,"type":722},"Stage 3 - You are in a deep sleep mode",{"type":724,"content":1895},[1896,1898,1904],{"text":1897,"type":722},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1899,"type":722,"marks":1900},"REM sleep",[1901],{"type":736,"attrs":1902},{"href":1903,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1905,"type":722}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":724,"content":1907},[1908],{"text":1909,"type":722},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":724,"content":1911},[1912,1914,1920],{"text":1913,"type":722},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1915,"type":722,"marks":1916},"study",[1917],{"type":736,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1921,"type":722}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":716,"attrs":1923,"content":1924},{"level":786},[1925],{"text":1926,"type":722},"3. Improves Sleep Quality",{"type":724,"content":1928},[1929],{"text":1930,"type":722},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":724,"content":1932},[1933,1935,1941],{"text":1934,"type":722},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1936,"type":722,"marks":1937},"analysis",[1938],{"type":736,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1942,"type":722}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":724,"content":1944},[1945],{"text":1946,"type":722},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":724,"content":1948},[1949,1951,1957],{"text":1950,"type":722},"Numerous ",{"text":1952,"type":722,"marks":1953},"studies",[1954],{"type":736,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1958,"type":722}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":716,"attrs":1960,"content":1961},{"level":718},[1962],{"text":1963,"type":722},"Better Sleep for Better Performance",{"type":752,"attrs":1965},{"id":1834,"body":1966},[1967],{"url":1968,"_uid":1969,"image":1970,"component":764,"copyright_details":1974},{"id":7,"url":7,"linktype":758,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1971,"alt":1972,"name":7,"focus":48,"title":1972,"filename":1973,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":724,"content":1976},[1977],{"text":1782,"type":722},{"type":716,"attrs":1979,"content":1980},{"level":718},[1981],{"text":1982,"type":722},"Sleeping for Success",{"type":724,"content":1984},[1985,1987,1991],{"text":1986,"type":722},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1703,"type":722,"marks":1988},[1989],{"type":736,"attrs":1990},{"href":1707,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1992,"type":722}," means better training performance.",{"type":716,"attrs":1994,"content":1995},{"level":718},[1996],{"text":892,"type":722},{"type":724,"content":1998},[1999,2000,2004],{"text":896,"type":722},{"text":898,"type":722,"marks":2001},[2002],{"type":736,"attrs":2003},{"href":902,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2005,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2007,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2012,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2013,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2008,"component":118,"meta_info":2009,"meta_title":7,"block_image":2010,"cover_image":2011,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2016,"title":1747,"plugin":43,"description":2017},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2019,"alt":2020,"name":7,"focus":48,"title":2020,"filename":2021,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[928],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2030,"created_at":2031,"published_at":2032,"updated_at":2033,"id":2034,"uuid":2035,"content":2036,"slug":2362,"full_slug":2363,"sort_by_date":48,"position":2364,"tag_list":2365,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2366,"first_published_at":2032,"release_id":48,"lang":60,"path":931,"alternates":2367,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2037,"faqs":2038,"title":2030,"topic":2055,"author":696,"content":2070,"category":2343,"schedule":2351,"component":915,"meta_info":2352,"cover_image":2356,"description":2360,"contributors":2361},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2039,2043,2047,2051],{"_uid":2040,"answer":2041,"question":2042,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2044,"answer":2045,"question":2046,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2048,"answer":2049,"question":2050,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2052,"answer":2053,"question":2054,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2056,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2068,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2057,"component":39,"meta_info":2065,"block_image":2066,"cover_image":2067,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2058,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2063,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2059,"component":118,"meta_info":2060,"meta_title":7,"block_image":2061,"cover_image":2062,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2071},[2072,2076,2080,2084,2088,2091,2095,2099,2243,2247,2251,2255,2260,2279,2311,2316,2326,2331,2340],{"type":724,"content":2073},[2074],{"text":2075,"type":722},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":724,"content":2077},[2078],{"text":2079,"type":722},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":724,"content":2081},[2082],{"text":2083,"type":722},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":716,"attrs":2085,"content":2086},{"level":718},[2087],{"text":2042,"type":722},{"type":724,"content":2089},[2090],{"text":2041,"type":722},{"type":716,"attrs":2092,"content":2093},{"level":718},[2094],{"text":2046,"type":722},{"type":724,"content":2096},[2097],{"text":2098,"type":722},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1575,"content":2100},[2101,2135,2180,2211],{"type":1027,"content":2102},[2103,2107],{"type":724,"content":2104},[2105],{"text":2106,"type":722},"Physical Activity",{"type":1575,"content":2108},[2109,2115,2121],{"type":1027,"content":2110},[2111],{"type":724,"content":2112},[2113],{"text":2114,"type":722},"Exercise/cardio routines",{"type":1027,"content":2116},[2117],{"type":724,"content":2118},[2119],{"text":2120,"type":722},"Personal programming",{"type":1027,"content":2122},[2123,2127],{"type":724,"content":2124},[2125],{"text":2126,"type":722},"Event preparation ",{"type":1575,"content":2128},[2129],{"type":1027,"content":2130},[2131],{"type":724,"content":2132},[2133],{"text":2134,"type":722},"Obstacle course training, race training (running, biking, swimming)",{"type":1027,"content":2136},[2137,2140],{"type":724,"content":2138},[2139],{"text":433,"type":722},{"type":1575,"content":2141},[2142,2148,2154],{"type":1027,"content":2143},[2144],{"type":724,"content":2145},[2146],{"text":2147,"type":722},"Meal planning",{"type":1027,"content":2149},[2150],{"type":724,"content":2151},[2152],{"text":2153,"type":722},"Dieting",{"type":1027,"content":2155},[2156,2160],{"type":724,"content":2157},[2158],{"text":2159,"type":722},"Teaching nutritional information",{"type":1575,"content":2161},[2162,2168,2174],{"type":1027,"content":2163},[2164],{"type":724,"content":2165},[2166],{"text":2167,"type":722},"Calories",{"type":1027,"content":2169},[2170],{"type":724,"content":2171},[2172],{"text":2173,"type":722},"Macros/micros",{"type":1027,"content":2175},[2176],{"type":724,"content":2177},[2178],{"text":2179,"type":722},"Supplementation",{"type":1027,"content":2181},[2182,2185],{"type":724,"content":2183},[2184],{"text":406,"type":722},{"type":1575,"content":2186},[2187,2193,2199,2205],{"type":1027,"content":2188},[2189],{"type":724,"content":2190},[2191],{"text":2192,"type":722},"Stress reduction",{"type":1027,"content":2194},[2195],{"type":724,"content":2196},[2197],{"text":2198,"type":722},"Habit formation",{"type":1027,"content":2200},[2201],{"type":724,"content":2202},[2203],{"text":2204,"type":722},"Improving self-image ",{"type":1027,"content":2206},[2207],{"type":724,"content":2208},[2209],{"text":2210,"type":722},"Practicing positive mindset creation",{"type":1027,"content":2212},[2213,2217],{"type":724,"content":2214},[2215],{"text":2216,"type":722},"Personal Wellness",{"type":1575,"content":2218},[2219,2225,2231,2237],{"type":1027,"content":2220},[2221],{"type":724,"content":2222},[2223],{"text":2224,"type":722},"Work-life balance",{"type":1027,"content":2226},[2227],{"type":724,"content":2228},[2229],{"text":2230,"type":722},"Increasing life satisfaction",{"type":1027,"content":2232},[2233],{"type":724,"content":2234},[2235],{"text":2236,"type":722},"Prioritizing self-care",{"type":1027,"content":2238},[2239],{"type":724,"content":2240},[2241],{"text":2242,"type":722},"Time management",{"type":716,"attrs":2244,"content":2245},{"level":718},[2246],{"text":2050,"type":722},{"type":724,"content":2248},[2249],{"text":2250,"type":722},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":724,"content":2252},[2253],{"text":2254,"type":722},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":716,"attrs":2256,"content":2257},{"level":718},[2258],{"text":2259,"type":722},"What to Look For?",{"type":724,"content":2261},[2262,2264,2268,2270,2274,2276,2277],{"text":2263,"type":722},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2265,"type":722,"marks":2266},"Are they certified? (Note: ",[2267],{"type":1007},{"text":2269,"type":722},"credentials do not always mean being qualified)",{"text":2271,"type":722,"marks":2272}," Do their clients have promising success? What is the value of what they are offering? ",[2273],{"type":1007},{"text":2275,"type":722},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1831},{"text":2278,"type":722},"Things to keep in mind when researching:",{"type":1575,"content":2280},[2281,2287,2293,2299,2305],{"type":1027,"content":2282},[2283],{"type":724,"content":2284},[2285],{"text":2286,"type":722},"Degrees",{"type":1027,"content":2288},[2289],{"type":724,"content":2290},[2291],{"text":2292,"type":722},"Licenses",{"type":1027,"content":2294},[2295],{"type":724,"content":2296},[2297],{"text":2298,"type":722},"Accredited certifications",{"type":1027,"content":2300},[2301],{"type":724,"content":2302},[2303],{"text":2304,"type":722},"Client testimonies or reviews",{"type":1027,"content":2306},[2307],{"type":724,"content":2308},[2309],{"text":2310,"type":722},"Success stories",{"type":716,"attrs":2312,"content":2313},{"level":718},[2314],{"text":2315,"type":722},"Your Road to Wellness",{"type":724,"content":2317},[2318,2320,2324],{"text":2319,"type":722},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2321,"type":722,"marks":2322},"x, y or z ",[2323],{"type":1007},{"text":2325,"type":722},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":716,"attrs":2327,"content":2328},{"level":718},[2329],{"text":2330,"type":722},"Train Like A Fighter",{"type":724,"content":2332},[2333,2334,2339],{"text":896,"type":722},{"text":898,"type":722,"marks":2335},[2336],{"type":736,"attrs":2337},{"href":902,"uuid":48,"anchor":48,"custom":2338,"target":740,"linktype":13},{},{"text":1166,"type":722},{"type":724,"content":2341},[2342],{"text":1170,"type":722},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2344,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2349,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2345,"component":118,"meta_info":2346,"meta_title":7,"block_image":2347,"cover_image":2348,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2353,"title":2354,"plugin":43,"description":2355},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2357,"alt":2358,"name":7,"focus":7,"title":2358,"filename":2359,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[928],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2369,"created_at":2370,"published_at":2371,"updated_at":2372,"id":2373,"uuid":2374,"content":2375,"slug":2578,"full_slug":2579,"sort_by_date":48,"position":2580,"tag_list":2581,"is_startpage":9,"parent_id":929,"meta_data":48,"group_id":2582,"first_published_at":2583,"release_id":48,"lang":60,"path":931,"alternates":2584,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2376,"faqs":2377,"title":2369,"topic":2406,"author":984,"content":2421,"category":2559,"schedule":2567,"component":915,"meta_info":2568,"cover_image":2572,"description":2576,"contributors":2577},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2378,2382,2386,2390,2394,2398,2402],{"_uid":2379,"answer":2380,"question":2381,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2383,"answer":2384,"question":2385,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2387,"answer":2388,"question":2389,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2391,"answer":2392,"question":2393,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2395,"answer":2396,"question":2397,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2399,"answer":2400,"question":2401,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2403,"answer":2404,"question":2405,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2407,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2419,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2408,"component":39,"meta_info":2416,"block_image":2417,"cover_image":2418,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2409,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2414,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2410,"component":118,"meta_info":2411,"meta_title":7,"block_image":2412,"cover_image":2413,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2422},[2423,2427,2431,2435,2439,2442,2446,2457,2489,2494,2497,2501,2505,2515,2519,2523,2526,2530,2533,2537,2540,2545,2556],{"type":724,"content":2424},[2425],{"text":2426,"type":722},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":724,"content":2428},[2429],{"text":2430,"type":722},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":724,"content":2432},[2433],{"text":2434,"type":722},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":716,"attrs":2436,"content":2437},{"level":786},[2438],{"text":2381,"type":722},{"type":724,"content":2440},[2441],{"text":2380,"type":722},{"type":716,"attrs":2443,"content":2444},{"level":786},[2445],{"text":2385,"type":722},{"type":724,"content":2447},[2448,2450,2455],{"text":2449,"type":722},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1127,"type":722,"marks":2451},[2452],{"type":736,"attrs":2453},{"href":1131,"uuid":48,"anchor":48,"custom":2454,"target":740,"linktype":13},{},{"text":2456,"type":722}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1575,"content":2458},[2459,2465,2471,2477,2483],{"type":1027,"content":2460},[2461],{"type":724,"content":2462},[2463],{"text":2464,"type":722},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1027,"content":2466},[2467],{"type":724,"content":2468},[2469],{"text":2470,"type":722},"Swing your arms gently at approximately a 90-degree angle",{"type":1027,"content":2472},[2473],{"type":724,"content":2474},[2475],{"text":2476,"type":722},"Land on your heel with every step",{"type":1027,"content":2478},[2479],{"type":724,"content":2480},[2481],{"text":2482,"type":722},"Move your hips forward (not side-to-side)",{"type":1027,"content":2484},[2485],{"type":724,"content":2486},[2487],{"text":2488,"type":722},"Aim for shorter, brisker strides",{"type":716,"attrs":2490,"content":2491},{"level":786},[2492],{"text":2493,"type":722},"How Long Should You Power Walk For?",{"type":724,"content":2495},[2496],{"text":2388,"type":722},{"type":716,"attrs":2498,"content":2499},{"level":786},[2500],{"text":2393,"type":722},{"type":724,"content":2502},[2503],{"text":2504,"type":722},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":724,"content":2506},[2507,2509,2513],{"text":2508,"type":722},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2510,"type":722,"marks":2511},"pumping",[2512],{"type":1007},{"text":2514,"type":722},"! ",{"type":724,"content":2516},[2517],{"text":2518,"type":722},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":716,"attrs":2520,"content":2521},{"level":786},[2522],{"text":2397,"type":722},{"type":724,"content":2524},[2525],{"text":2396,"type":722},{"type":716,"attrs":2527,"content":2528},{"level":786},[2529],{"text":2401,"type":722},{"type":724,"content":2531},[2532],{"text":2400,"type":722},{"type":716,"attrs":2534,"content":2535},{"level":786},[2536],{"text":2405,"type":722},{"type":724,"content":2538},[2539],{"text":2404,"type":722},{"type":716,"attrs":2541,"content":2542},{"level":718},[2543],{"text":2544,"type":722},"Train Like a Power Fighter",{"type":724,"content":2546},[2547,2549,2555],{"text":2548,"type":722},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":898,"type":722,"marks":2550},[2551,2554],{"type":736,"attrs":2552},{"href":902,"uuid":48,"anchor":48,"custom":2553,"target":740,"linktype":13},{},{"type":1134},{"text":1166,"type":722},{"type":724,"content":2557},[2558],{"text":1170,"type":722},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2560,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2561,"component":118,"meta_info":2562,"meta_title":7,"block_image":2563,"cover_image":2564,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2569,"title":2570,"plugin":43,"description":2571},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2573,"alt":2574,"name":7,"focus":7,"title":2574,"filename":2575,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[928],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":915,"created_at":2586,"published_at":2587,"updated_at":2588,"id":2589,"uuid":2590,"content":2591,"slug":915,"full_slug":2612,"sort_by_date":48,"position":446,"tag_list":2613,"is_startpage":9,"parent_id":2614,"meta_data":48,"group_id":2615,"first_published_at":2616,"release_id":48,"lang":60,"path":7,"alternates":2617,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2592,"component":2593,"meta_info":2594,"custom_content_list":2596},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2595,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2597,2602,2607],{"_uid":2598,"label":2599,"value":2600,"dev_id":2601,"component":722},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2603,"label":2604,"value":2605,"dev_id":2606,"component":722},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2608,"label":2609,"value":2610,"dev_id":2611,"component":722},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402853188]