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MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":676,"answer":677,"question":678,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":680,"answer":681,"question":682,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":684,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":713,"full_slug":714,"sort_by_date":48,"position":419,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":712,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":721,"content":722},"doc",[723,729,733,740,744,750,781,786,813,818,855,860,889,894,898,903,917],{"type":724,"content":725},"paragraph",[726],{"text":727,"type":728},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ","text",{"type":724,"content":730},[731],{"text":732,"type":728},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":734,"attrs":735,"content":737},"heading",{"level":736},2,[738],{"text":739,"type":728},"Best Fitness & Wellness Apps of 2023",{"type":724,"content":741},[742],{"text":743,"type":728},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":734,"attrs":745,"content":747},{"level":746},3,[748],{"text":749,"type":728},"Nutrition Apps",{"type":751,"attrs":752,"content":754},"ordered_list",{"order":753},1,[755,769],{"type":756,"content":757},"list_item",[758,765],{"type":724,"content":759},[760],{"text":761,"type":728,"marks":762},"MyFitnessPal",[763],{"type":764},"bold",{"type":724,"content":766},[767],{"text":768,"type":728},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":756,"content":770},[771,777],{"type":724,"content":772},[773],{"text":774,"type":728,"marks":775},"Noom",[776],{"type":764},{"type":724,"content":778},[779],{"text":780,"type":728},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":734,"attrs":782,"content":783},{"level":746},[784],{"text":785,"type":728},"Mental Health Apps",{"type":751,"attrs":787,"content":788},{"order":753},[789,801],{"type":756,"content":790},[791,797],{"type":724,"content":792},[793],{"text":794,"type":728,"marks":795},"Happify",[796],{"type":764},{"type":724,"content":798},[799],{"text":800,"type":728},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":756,"content":802},[803,809],{"type":724,"content":804},[805],{"text":806,"type":728,"marks":807},"Talkspace",[808],{"type":764},{"type":724,"content":810},[811],{"text":812,"type":728},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":734,"attrs":814,"content":815},{"level":746},[816],{"text":817,"type":728},"Fitness Apps",{"type":751,"attrs":819,"content":820},{"order":753},[821,843],{"type":756,"content":822},[823,829],{"type":724,"content":824},[825],{"text":826,"type":728,"marks":827},"FightCamp",[828],{"type":764},{"type":724,"content":830},[831,833,841],{"text":832,"type":728},"Okay, so maybe we're a little bit biased, but ",{"text":826,"type":728,"marks":834},[835],{"type":836,"attrs":837},"link",{"href":838,"uuid":48,"anchor":48,"custom":839,"target":840,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":842,"type":728}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":756,"content":844},[845,851],{"type":724,"content":846},[847],{"text":848,"type":728,"marks":849},"Nike Training Club",[850],{"type":764},{"type":724,"content":852},[853],{"text":854,"type":728},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":734,"attrs":856,"content":857},{"level":746},[858],{"text":859,"type":728},"Self-Care Apps",{"type":751,"attrs":861,"content":863},{"order":862},{"order":753},[864,878],{"type":756,"content":865},[866],{"type":724,"content":867},[868,872,876],{"text":869,"type":728,"marks":870},"Calm",[871],{"type":764},{"type":873,"marks":874},"hard_break",[875],{"type":764},{"text":877,"type":728},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":756,"content":879},[880],{"type":724,"content":881},[882,886,887],{"text":883,"type":728,"marks":884},"Headspace",[885],{"type":764},{"type":873},{"text":888,"type":728},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":734,"attrs":890,"content":891},{"level":736},[892],{"text":893,"type":728},"Hitting Goals Without the Stress",{"type":724,"content":895},[896],{"text":897,"type":728},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":734,"attrs":899,"content":900},{"level":736},[901],{"text":902,"type":728},"Train Like a Fighter in 2023",{"type":724,"content":904},[905,907,915],{"text":906,"type":728},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":826,"type":728,"marks":908},[909,913],{"type":836,"attrs":910},{"href":911,"uuid":48,"anchor":48,"custom":912,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":914},"underline",{"text":916,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":918},[919],{"text":920,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":922,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":927,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":923,"component":118,"meta_info":924,"meta_title":7,"block_image":925,"cover_image":926,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00","article",{"_uid":932,"title":933,"plugin":43,"description":934},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":936,"alt":937,"name":7,"focus":7,"title":937,"filename":938,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[945],"featured",60887917,"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z","wellness/{{story.slug}}",[],["Reactive",952],[953,1164,1482,1706,2227,2438],{"name":954,"created_at":955,"published_at":956,"updated_at":957,"id":958,"uuid":959,"content":960,"slug":1158,"full_slug":1159,"sort_by_date":48,"position":1160,"tag_list":1161,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":1162,"first_published_at":956,"release_id":48,"lang":60,"path":949,"alternates":1163,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":961,"faqs":962,"title":954,"topic":975,"author":990,"content":991,"category":1139,"schedule":1147,"component":930,"meta_info":1148,"cover_image":1152,"description":1156,"contributors":1157},"d01252c9-f176-4d6c-9500-f547542e2131",[963,967,971],{"_uid":964,"answer":965,"question":966,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":968,"answer":969,"question":970,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":972,"answer":973,"question":974,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":976,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":988,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":977,"component":39,"meta_info":985,"block_image":986,"cover_image":987,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":978,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":983,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":984,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":979,"component":118,"meta_info":980,"meta_title":7,"block_image":981,"cover_image":982,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":992},[993,997,1000,1004,1009,1013,1018,1022,1027,1048,1053,1071,1076,1088,1093,1097,1101,1121,1126,1135],{"type":734,"attrs":994,"content":995},{"level":736},[996],{"text":966,"type":728},{"type":724,"content":998},[999],{"text":965,"type":728},{"type":734,"attrs":1001,"content":1002},{"level":736},[1003],{"text":970,"type":728},{"type":734,"attrs":1005,"content":1006},{"level":746},[1007],{"text":1008,"type":728},"At-home Boxing Workouts Don’t Need Weights",{"type":724,"content":1010},[1011],{"text":1012,"type":728},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":734,"attrs":1014,"content":1015},{"level":746},[1016],{"text":1017,"type":728},"Boxing Has a Lower Impact on Your Joints",{"type":724,"content":1019},[1020],{"text":1021,"type":728},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":734,"attrs":1023,"content":1024},{"level":746},[1025],{"text":1026,"type":728},"Technique and Form First, Everything Else Second",{"type":724,"content":1028},[1029,1031,1036,1038,1042,1044],{"text":1030,"type":728},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1032,"type":728,"marks":1033},"correctly",[1034],{"type":1035},"italic",{"text":1037,"type":728},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1039,"type":728,"marks":1040},"much",[1041],{"type":1035},{"text":1043,"type":728}," you hit the bag, it’s about ",{"text":1045,"type":728,"marks":1046},"how you hit it. ",[1047],{"type":1035},{"type":734,"attrs":1049,"content":1050},{"level":746},[1051],{"text":1052,"type":728},"Staying Balanced",{"type":724,"content":1054},[1055,1057,1061,1063,1069],{"text":1056,"type":728},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1058,"type":728,"marks":1059},"very",[1060],{"type":1035},{"text":1062,"type":728}," hard to lose your balance and fall if you maintain a proper ",{"text":1064,"type":728,"marks":1065},"boxing stance",[1066],{"type":836,"attrs":1067},{"href":1068,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1070,"type":728},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":734,"attrs":1072,"content":1073},{"level":746},[1074],{"text":1075,"type":728},"Exercise Equipment That Keeps You Safe",{"type":724,"content":1077},[1078,1080,1086],{"text":1079,"type":728},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1081,"type":728,"marks":1082},"protecting your hands",[1083],{"type":836,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1087,"type":728}," with hand wraps and boxing gloves is crucial. ",{"type":734,"attrs":1089,"content":1090},{"level":746},[1091],{"text":1092,"type":728},"Learn From Professionals",{"type":724,"content":1094},[1095],{"text":1096,"type":728},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":734,"attrs":1098,"content":1099},{"level":736},[1100],{"text":974,"type":728},{"type":724,"content":1102},[1103,1105,1111,1113,1119],{"text":1104,"type":728},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1106,"type":728,"marks":1107},"fill your punching bag",[1108],{"type":836,"attrs":1109},{"href":1110,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1112,"type":728}," properly, to how to put on your ",{"text":1114,"type":728,"marks":1115},"boxing hand wraps",[1116],{"type":836,"attrs":1117},{"href":1118,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1120,"type":728},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":734,"attrs":1122,"content":1123},{"level":736},[1124],{"text":1125,"type":728},"Train Like a Fighter Safely",{"type":724,"content":1127},[1128,1130,1134],{"text":1129,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":826,"type":728,"marks":1131},[1132],{"type":836,"attrs":1133},{"href":911,"uuid":48,"anchor":48,"target":840,"linktype":13},{"text":916,"type":728},{"type":724,"content":1136},[1137],{"text":1138,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1140,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1141,"component":118,"meta_info":1142,"meta_title":7,"block_image":1143,"cover_image":1144,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1149,"title":1150,"plugin":43,"description":1151},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1153,"alt":1154,"name":7,"focus":7,"title":1154,"filename":1155,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[945],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1165,"created_at":1166,"published_at":1167,"updated_at":1168,"id":1169,"uuid":1170,"content":1171,"slug":1476,"full_slug":1477,"sort_by_date":48,"position":1478,"tag_list":1479,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":1480,"first_published_at":1167,"release_id":48,"lang":60,"path":949,"alternates":1481,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1172,"faqs":1173,"title":1165,"topic":1186,"author":1201,"content":1202,"category":1457,"schedule":1465,"component":930,"meta_info":1466,"cover_image":1470,"description":1474,"contributors":1475},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1174,1178,1182],{"_uid":1175,"answer":1176,"question":1177,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1187,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1188,"component":39,"meta_info":1196,"block_image":1197,"cover_image":1198,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1189,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1190,"component":118,"meta_info":1191,"meta_title":7,"block_image":1192,"cover_image":1193,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":721,"content":1203},[1204,1208,1222,1237,1241,1244,1249,1306,1310,1314,1318,1374,1379,1417,1422,1426,1430,1439,1444,1454],{"type":724,"content":1205},[1206],{"text":1207,"type":728},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":724,"content":1209},[1210,1212,1220],{"text":1211,"type":728},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1213,"type":728,"marks":1214},"Shanie Smash",[1215,1219],{"type":836,"attrs":1216},{"href":1217,"uuid":48,"anchor":48,"custom":1218,"target":840,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":914},{"text":1221,"type":728},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1223,"attrs":1224},"blok",{"id":1225,"body":1226},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1227],{"_uid":1228,"link":1229,"image":1231,"title":1235,"component":1236},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1230,"target":840,"linktype":13,"fieldtype":14,"cached_url":1230},"https://youtu.be/EedLWEyIZX8",{"id":1232,"alt":1233,"name":7,"focus":7,"title":1233,"filename":1234,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":734,"attrs":1238,"content":1239},{"level":736},[1240],{"text":1177,"type":728},{"type":724,"content":1242},[1243],{"text":1176,"type":728},{"type":734,"attrs":1245,"content":1246},{"level":746},[1247],{"text":1248,"type":728},"Sensory Deprivation Chamber Stats",{"type":1250,"content":1251},"bullet_list",[1252,1266,1280],{"type":756,"content":1253},[1254,1258],{"type":724,"content":1255},[1256],{"text":1257,"type":728},"Heated to 94 degrees ",{"type":1250,"content":1259},[1260],{"type":756,"content":1261},[1262],{"type":724,"content":1263},[1264],{"text":1265,"type":728},"Ensures you cannot feel the water, air, or your body",{"type":756,"content":1267},[1268,1272],{"type":724,"content":1269},[1270],{"text":1271,"type":728},"1200lbs. of salt",{"type":1250,"content":1273},[1274],{"type":756,"content":1275},[1276],{"type":724,"content":1277},[1278],{"text":1279,"type":728},"Ensures each body is super buoyant and floats",{"type":756,"content":1281},[1282,1286],{"type":724,"content":1283},[1284],{"text":1285,"type":728},"Sanitization machines",{"type":1250,"content":1287},[1288,1294,1300],{"type":756,"content":1289},[1290],{"type":724,"content":1291},[1292],{"text":1293,"type":728},"100% contaminant-free water",{"type":756,"content":1295},[1296],{"type":724,"content":1297},[1298],{"text":1299,"type":728},"Water is filtered through micron filters",{"type":756,"content":1301},[1302],{"type":724,"content":1303},[1304],{"text":1305,"type":728},"Nothing can survive such high levels of salt",{"type":724,"content":1307},[1308],{"text":1309,"type":728},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":734,"attrs":1311,"content":1312},{"level":736},[1313],{"text":1185,"type":728},{"type":724,"content":1315},[1316],{"text":1317,"type":728},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1250,"content":1319},[1320,1346,1360],{"type":756,"content":1321},[1322,1326],{"type":724,"content":1323},[1324],{"text":1325,"type":728},"High-level performing athletes",{"type":1250,"content":1327},[1328,1334,1340],{"type":756,"content":1329},[1330],{"type":724,"content":1331},[1332],{"text":1333,"type":728},"Bodybuilders",{"type":756,"content":1335},[1336],{"type":724,"content":1337},[1338],{"text":1339,"type":728},"Crossfitters",{"type":756,"content":1341},[1342],{"type":724,"content":1343},[1344],{"text":1345,"type":728},"Avid fitness enthusiasts",{"type":756,"content":1347},[1348,1352],{"type":724,"content":1349},[1350],{"text":1351,"type":728},"Geriatric individuals",{"type":1250,"content":1353},[1354],{"type":756,"content":1355},[1356],{"type":724,"content":1357},[1358],{"text":1359,"type":728},"Looking for joint pain relief",{"type":756,"content":1361},[1362,1366],{"type":724,"content":1363},[1364],{"text":1365,"type":728},"High-stressed work professionals",{"type":1250,"content":1367},[1368],{"type":756,"content":1369},[1370],{"type":724,"content":1371},[1372],{"text":1373,"type":728},"Relieves stress and makes work/life balance better",{"type":734,"attrs":1375,"content":1376},{"level":736},[1377],{"text":1378,"type":728},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1250,"content":1380},[1381,1387,1399,1405,1411],{"type":756,"content":1382},[1383],{"type":724,"content":1384},[1385],{"text":1386,"type":728},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":756,"content":1388},[1389],{"type":724,"content":1390},[1391,1393,1397],{"text":1392,"type":728},"“I just got in the water and my body, ",{"text":1394,"type":728,"marks":1395},"dramatic pause,",[1396],{"type":1035},{"text":1398,"type":728}," came all the way to the top.”",{"type":756,"content":1400},[1401],{"type":724,"content":1402},[1403],{"text":1404,"type":728},"“This is crazy…I have lost all of my sensations!”",{"type":756,"content":1406},[1407],{"type":724,"content":1408},[1409],{"text":1410,"type":728},"“I can't tell what is up and what is down.”",{"type":756,"content":1412},[1413],{"type":724,"content":1414},[1415],{"text":1416,"type":728},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":734,"attrs":1418,"content":1419},{"level":736},[1420],{"text":1421,"type":728},"Float Tank Therapy - Smash or Pass?",{"type":724,"content":1423},[1424],{"text":1425,"type":728},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":724,"content":1427},[1428],{"text":1429,"type":728},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1223,"attrs":1431},{"id":1432,"body":1433},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1434],{"_uid":1435,"text":1436,"image":1437,"author":1213,"component":1438},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":734,"attrs":1440,"content":1441},{"level":736},[1442],{"text":1443,"type":728},"Train and Recover Like a Fighter",{"type":724,"content":1445},[1446,1447,1453],{"text":1129,"type":728},{"text":826,"type":728,"marks":1448},[1449,1452],{"type":836,"attrs":1450},{"href":911,"uuid":48,"anchor":48,"custom":1451,"target":840,"linktype":13},{},{"type":914},{"text":916,"type":728},{"type":724,"content":1455},[1456],{"text":920,"type":728},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1458,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1459,"component":118,"meta_info":1460,"meta_title":7,"block_image":1461,"cover_image":1462,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1467,"title":1468,"plugin":43,"description":1469},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1471,"alt":1472,"name":7,"focus":7,"title":1472,"filename":1473,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[945],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1483,"created_at":1484,"published_at":1485,"updated_at":1486,"id":1487,"uuid":1488,"content":1489,"slug":1699,"full_slug":1700,"sort_by_date":48,"position":1701,"tag_list":1702,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":1703,"first_published_at":1704,"release_id":48,"lang":60,"path":949,"alternates":1705,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1490,"faqs":1491,"title":1483,"topic":1500,"author":1515,"content":1516,"category":1682,"schedule":1690,"component":930,"meta_info":1691,"cover_image":1695,"description":1694,"contributors":1698},"6218a961-b18f-4ab0-8901-a897312c5183",[1492,1496],{"_uid":1493,"answer":1494,"question":1495,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1501,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1513,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1502,"component":39,"meta_info":1510,"block_image":1511,"cover_image":1512,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1503,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1504,"component":118,"meta_info":1505,"meta_title":7,"block_image":1506,"cover_image":1507,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":721,"content":1517},[1518,1530,1535,1549,1553,1558,1562,1567,1578,1582,1587,1599,1604,1614,1618,1623,1627,1632,1642,1646,1655,1659,1664,1668,1673],{"type":724,"content":1519},[1520,1522,1528],{"text":1521,"type":728},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1523,"type":728,"marks":1524},"Thanksgiving recipes",[1525],{"type":836,"attrs":1526},{"href":1527,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1529,"type":728}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":734,"attrs":1531,"content":1532},{"level":746},[1533],{"text":1534,"type":728},"Make Plants the Center of Your Plate",{"type":1223,"attrs":1536},{"id":1537,"body":1538},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1539],{"url":1540,"_uid":1542,"image":1543,"component":1547,"copyright_details":1548},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1544,"alt":1545,"name":7,"focus":7,"title":1545,"filename":1546,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png","content_image",[],{"type":724,"content":1550},[1551],{"text":1552,"type":728},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":734,"attrs":1554,"content":1555},{"level":746},[1556],{"text":1557,"type":728},"Swap Dairy for Dairy-free Alternatives",{"type":724,"content":1559},[1560],{"text":1561,"type":728},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":734,"attrs":1563,"content":1564},{"level":746},[1565],{"text":1566,"type":728},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1223,"attrs":1568},{"id":1537,"body":1569},[1570],{"url":1571,"_uid":1572,"image":1573,"component":1547,"copyright_details":1577},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1574,"alt":1575,"name":7,"focus":7,"title":1575,"filename":1576,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":724,"content":1579},[1580],{"text":1581,"type":728},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":734,"attrs":1583,"content":1584},{"level":746},[1585],{"text":1586,"type":728},"Swap Butter for Olive Oil ",{"type":724,"content":1588},[1589,1591,1597],{"text":1590,"type":728},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1592,"type":728,"marks":1593},"healthy fats",[1594],{"type":836,"attrs":1595},{"href":1596,"uuid":48,"anchor":48,"target":840,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1598,"type":728},"”) which promote heart health and lower inflammation. ",{"type":734,"attrs":1600,"content":1601},{"level":746},[1602],{"text":1603,"type":728},"Skip the Bread",{"type":1223,"attrs":1605},{"id":1537,"body":1606},[1607],{"url":1608,"_uid":1609,"image":1610,"component":1547,"copyright_details":1613},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1611,"alt":1575,"name":7,"focus":7,"title":1575,"filename":1612,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":724,"content":1615},[1616],{"text":1617,"type":728},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":734,"attrs":1619,"content":1620},{"level":746},[1621],{"text":1622,"type":728},"Use the “Healthy Plate” Guide",{"type":724,"content":1624},[1625],{"text":1626,"type":728},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":734,"attrs":1628,"content":1629},{"level":746},[1630],{"text":1631,"type":728},"Try Sampling Desserts",{"type":1223,"attrs":1633},{"id":1537,"body":1634},[1635],{"url":1636,"_uid":1637,"image":1638,"component":1547,"copyright_details":1641},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1639,"alt":1575,"name":7,"focus":7,"title":1575,"filename":1640,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":724,"content":1643},[1644],{"text":1645,"type":728},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":734,"attrs":1647,"content":1648},{"level":746},[1649,1651],{"text":1650,"type":728},"Don’t Try to “Save Your Appetite”",{"text":1652,"type":728,"marks":1653}," ",[1654],{"type":764},{"type":724,"content":1656},[1657],{"text":1658,"type":728},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":734,"attrs":1660,"content":1661},{"level":736},[1662],{"text":1663,"type":728},"Putting Your Health First ",{"type":724,"content":1665},[1666],{"text":1667,"type":728},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":734,"attrs":1669,"content":1670},{"level":736},[1671],{"text":1672,"type":728},"Eat & Train Like a Fighter",{"type":724,"content":1674},[1675,1676,1680],{"text":1129,"type":728},{"text":826,"type":728,"marks":1677},[1678],{"type":836,"attrs":1679},{"href":911,"uuid":48,"anchor":48,"target":840,"linktype":13},{"text":1681,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1683,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1684,"component":118,"meta_info":1685,"meta_title":7,"block_image":1686,"cover_image":1687,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1692,"title":1693,"plugin":43,"description":1694},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1696,"alt":1575,"name":7,"focus":7,"title":1575,"filename":1697,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[945],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1707,"created_at":1708,"published_at":1709,"updated_at":1710,"id":1711,"uuid":1712,"content":1713,"slug":2220,"full_slug":2221,"sort_by_date":48,"position":2222,"tag_list":2223,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":2224,"first_published_at":2225,"release_id":48,"lang":60,"path":949,"alternates":2226,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1714,"faqs":1715,"title":1707,"topic":1768,"author":1783,"content":1784,"category":2203,"schedule":2211,"component":930,"meta_info":2212,"cover_image":2216,"description":2215,"contributors":2219},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1716,1720,1724,1728,1732,1736,1740,1744,1748,1752,1756,1760,1764],{"_uid":1717,"answer":1718,"question":1719,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1721,"answer":1722,"question":1723,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1725,"answer":1726,"question":1727,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1729,"answer":1730,"question":1731,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1733,"answer":1734,"question":1735,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1737,"answer":1738,"question":1739,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1741,"answer":1742,"question":1743,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1745,"answer":1746,"question":1747,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1749,"answer":1750,"question":1751,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1753,"answer":1754,"question":1755,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1757,"answer":1758,"question":1759,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1769,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1781,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1770,"component":39,"meta_info":1778,"block_image":1779,"cover_image":1780,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1771,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1772,"component":118,"meta_info":1773,"meta_title":7,"block_image":1774,"cover_image":1775,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":721,"content":1785},[1786,1808,1812,1824,1829,1834,1845,1848,1854,1868,1874,1906,1911,1922,1925,1930,1943,1948,1980,1985,1996,2000,2006,2020,2025,2057,2062,2073,2076,2081,2105,2110,2154,2159,2163,2184,2189,2200],{"type":724,"content":1787},[1788,1790,1797,1799,1806],{"text":1789,"type":728},"FightCamp Trainer and Muay Thai Champion, ",{"text":1791,"type":728,"marks":1792},"Jessica Evans",[1793],{"type":836,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"custom":1796,"target":840,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1798,"type":728}," is notorious for highlighting her “Day In The Life” on ",{"text":1800,"type":728,"marks":1801},"Instagram",[1802],{"type":836,"attrs":1803},{"href":1804,"uuid":48,"anchor":48,"custom":1805,"target":840,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1807,"type":728},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":724,"content":1809},[1810],{"text":1811,"type":728},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1223,"attrs":1813},{"id":1814,"body":1815},"644fad9a-2dd8-4101-a155-c005221bff64",[1816],{"_uid":1817,"link":1818,"image":1820,"title":1822,"component":1236},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1819,"linktype":13,"fieldtype":14,"cached_url":1819},"https://youtu.be/URAkA-S1HdQ",{"id":1821,"alt":1822,"name":7,"focus":48,"title":1822,"filename":1823,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":734,"attrs":1825,"content":1826},{"level":736},[1827],{"text":1828,"type":728},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":734,"attrs":1830,"content":1831},{"level":746},[1832],{"text":1833,"type":728},"1. Space Buns",{"type":1223,"attrs":1835},{"id":1814,"body":1836},[1837],{"url":1838,"_uid":1839,"image":1840,"component":1547,"copyright_details":1844},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1841,"alt":1842,"name":7,"focus":48,"title":1842,"filename":1843,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":724,"content":1846},[1847],{"text":1722,"type":728},{"type":724,"content":1849},[1850],{"text":1851,"type":728,"marks":1852},"What You’ll Need:",[1853],{"type":764},{"type":1250,"content":1855},[1856,1862],{"type":756,"content":1857},[1858],{"type":724,"content":1859},[1860],{"text":1861,"type":728},"a comb",{"type":756,"content":1863},[1864],{"type":724,"content":1865},[1866],{"text":1867,"type":728},"two (2) hair ties",{"type":724,"content":1869},[1870],{"text":1871,"type":728,"marks":1872},"How To:",[1873],{"type":764},{"type":1250,"content":1875},[1876,1882,1888,1894,1900],{"type":756,"content":1877},[1878],{"type":724,"content":1879},[1880],{"text":1881,"type":728},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":756,"content":1883},[1884],{"type":724,"content":1885},[1886],{"text":1887,"type":728},"Braid the right section of your hair towards the right crown of your head.",{"type":756,"content":1889},[1890],{"type":724,"content":1891},[1892],{"text":1893,"type":728},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":756,"content":1895},[1896],{"type":724,"content":1897},[1898],{"text":1899,"type":728},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":756,"content":1901},[1902],{"type":724,"content":1903},[1904],{"text":1905,"type":728},"Repeat on the left side.",{"type":734,"attrs":1907,"content":1908},{"level":746},[1909],{"text":1910,"type":728},"2. Boxer Braids",{"type":1223,"attrs":1912},{"id":1814,"body":1913},[1914],{"url":1915,"_uid":1916,"image":1917,"component":1547,"copyright_details":1921},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1918,"alt":1919,"name":7,"focus":48,"title":1919,"filename":1920,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":724,"content":1923},[1924],{"text":1734,"type":728},{"type":724,"content":1926},[1927],{"text":1851,"type":728,"marks":1928},[1929],{"type":764},{"type":1250,"content":1931},[1932,1938],{"type":756,"content":1933},[1934],{"type":724,"content":1935},[1936],{"text":1937,"type":728},"comb",{"type":756,"content":1939},[1940],{"type":724,"content":1941},[1942],{"text":1867,"type":728},{"type":724,"content":1944},[1945],{"text":1871,"type":728,"marks":1946},[1947],{"type":764},{"type":1250,"content":1949},[1950,1956,1962,1968,1974],{"type":756,"content":1951},[1952],{"type":724,"content":1953},[1954],{"text":1955,"type":728},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":756,"content":1957},[1958],{"type":724,"content":1959},[1960],{"text":1961,"type":728},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":756,"content":1963},[1964],{"type":724,"content":1965},[1966],{"text":1967,"type":728},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":756,"content":1969},[1970],{"type":724,"content":1971},[1972],{"text":1973,"type":728},"Secure the ends of your braid with a hair tie.",{"type":756,"content":1975},[1976],{"type":724,"content":1977},[1978],{"text":1979,"type":728},"Repeat on the other side for a pigtail style.",{"type":734,"attrs":1981,"content":1982},{"level":746},[1983],{"text":1984,"type":728},"3. Pom Pom Pony",{"type":1223,"attrs":1986},{"id":1814,"body":1987},[1988],{"url":1989,"_uid":1990,"image":1991,"component":1547,"copyright_details":1995},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1992,"alt":1993,"name":7,"focus":48,"title":1993,"filename":1994,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":724,"content":1997},[1998],{"text":1999,"type":728},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":724,"content":2001},[2002],{"text":2003,"type":728,"marks":2004},"What You'll Need:",[2005],{"type":764},{"type":1250,"content":2007},[2008,2014],{"type":756,"content":2009},[2010],{"type":724,"content":2011},[2012],{"text":2013,"type":728},"hairbrush",{"type":756,"content":2015},[2016],{"type":724,"content":2017},[2018],{"text":2019,"type":728},"hair ties",{"type":724,"content":2021},[2022],{"text":1871,"type":728,"marks":2023},[2024],{"type":764},{"type":1250,"content":2026},[2027,2033,2039,2045,2051],{"type":756,"content":2028},[2029],{"type":724,"content":2030},[2031],{"text":2032,"type":728},"Use a brush to gather your hair up on the crown of your head.",{"type":756,"content":2034},[2035],{"type":724,"content":2036},[2037],{"text":2038,"type":728},"Secure your hair in a high ponytail with a hair tie.",{"type":756,"content":2040},[2041],{"type":724,"content":2042},[2043],{"text":2044,"type":728},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":756,"content":2046},[2047],{"type":724,"content":2048},[2049],{"text":2050,"type":728},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":756,"content":2052},[2053],{"type":724,"content":2054},[2055],{"text":2056,"type":728},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":734,"attrs":2058,"content":2059},{"level":746},[2060],{"text":2061,"type":728},"4. High Pony Braid",{"type":1223,"attrs":2063},{"id":1814,"body":2064},[2065],{"url":2066,"_uid":2067,"image":2068,"component":1547,"copyright_details":2072},{"id":7,"url":7,"linktype":1541,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2069,"alt":2070,"name":7,"focus":48,"title":2070,"filename":2071,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":724,"content":2074},[2075],{"text":1758,"type":728},{"type":724,"content":2077},[2078],{"text":2003,"type":728,"marks":2079},[2080],{"type":764},{"type":1250,"content":2082},[2083,2089,2094,2100],{"type":756,"content":2084},[2085],{"type":724,"content":2086},[2087],{"text":2088,"type":728},"hair wax",{"type":756,"content":2090},[2091],{"type":724,"content":2092},[2093],{"text":2013,"type":728},{"type":756,"content":2095},[2096],{"type":724,"content":2097},[2098],{"text":2099,"type":728},"hair extension",{"type":756,"content":2101},[2102],{"type":724,"content":2103},[2104],{"text":1867,"type":728},{"type":724,"content":2106},[2107],{"text":1871,"type":728,"marks":2108},[2109],{"type":764},{"type":1250,"content":2111},[2112,2118,2124,2130,2136,2142,2148],{"type":756,"content":2113},[2114],{"type":724,"content":2115},[2116],{"text":2117,"type":728},"Apply a small amount of hair wax around the edges of the hair.",{"type":756,"content":2119},[2120],{"type":724,"content":2121},[2122],{"text":2123,"type":728},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":756,"content":2125},[2126],{"type":724,"content":2127},[2128],{"text":2129,"type":728},"Secure it in a high ponytail with a hair tie.",{"type":756,"content":2131},[2132],{"type":724,"content":2133},[2134],{"text":2135,"type":728},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":756,"content":2137},[2138],{"type":724,"content":2139},[2140],{"text":2141,"type":728},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":756,"content":2143},[2144],{"type":724,"content":2145},[2146],{"text":2147,"type":728},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":756,"content":2149},[2150],{"type":724,"content":2151},[2152],{"text":2153,"type":728},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":734,"attrs":2155,"content":2156},{"level":736},[2157],{"text":2158,"type":728},"Fight In Style",{"type":724,"content":2160},[2161],{"text":2162,"type":728},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":724,"content":2164},[2165,2167,2173,2175,2182],{"text":2166,"type":728},"For more ways to style your hair for your workouts, check out ",{"text":1213,"type":728,"marks":2168},[2169],{"type":836,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"custom":2172,"target":840,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2174,"type":728}," and ",{"text":2176,"type":728,"marks":2177},"Rocky Harris's",[2178],{"type":836,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"custom":2181,"target":840,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2183,"type":728}," videos of their favorite workout hairstyles.  ",{"type":734,"attrs":2185,"content":2186},{"level":736},[2187],{"text":2188,"type":728},"Train Like a Fighter",{"type":724,"content":2190},[2191,2193,2198],{"text":2192,"type":728},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":826,"type":728,"marks":2194},[2195],{"type":836,"attrs":2196},{"href":911,"uuid":48,"anchor":48,"custom":2197,"target":840,"linktype":13},{},{"text":2199,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":2201},[2202],{"text":1138,"type":728},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2204,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2205,"component":118,"meta_info":2206,"meta_title":7,"block_image":2207,"cover_image":2208,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2213,"title":2214,"plugin":43,"description":2215},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2217,"alt":1707,"name":7,"focus":48,"title":1707,"filename":2218,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[945],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2228,"created_at":2229,"published_at":2230,"updated_at":2231,"id":2232,"uuid":2233,"content":2234,"slug":2431,"full_slug":2432,"sort_by_date":48,"position":2433,"tag_list":2434,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":2435,"first_published_at":2230,"release_id":48,"lang":60,"path":2436,"alternates":2437,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2235,"faqs":2236,"title":2253,"topic":2254,"author":2269,"content":2270,"category":2413,"schedule":2421,"component":930,"meta_info":2422,"cover_image":2425,"description":2424,"contributors":2430},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2237,2241,2245,2249],{"_uid":2238,"answer":2239,"question":2240,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2242,"answer":2243,"question":2244,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2246,"answer":2247,"question":2248,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2250,"answer":2251,"question":2252,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2255,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2267,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2256,"component":39,"meta_info":2264,"block_image":2265,"cover_image":2266,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2257,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2258,"component":118,"meta_info":2259,"meta_title":7,"block_image":2260,"cover_image":2261,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":721,"content":2271},[2272,2277,2289,2293,2298,2302,2320,2325,2337,2347,2352,2356,2360,2365,2369,2379,2384,2388,2392,2397,2401],{"type":734,"attrs":2273,"content":2274},{"level":753},[2275],{"text":2276,"type":728},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":724,"content":2278},[2279,2281,2287],{"text":2280,"type":728},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2282,"type":728,"marks":2283},"try something new",[2284],{"type":836,"attrs":2285},{"href":2286,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2288,"type":728},", boxing offers powerful benefits that reach far beyond fitness.",{"type":724,"content":2290},[2291],{"text":2292,"type":728},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":734,"attrs":2294,"content":2295},{"level":736},[2296],{"text":2297,"type":728},"How Boxing Reduces Stress",{"type":724,"content":2299},[2300],{"text":2301,"type":728},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":724,"content":2303},[2304,2310,2312,2318],{"text":2305,"type":728,"marks":2306},"A study in Frontiers in Psychology",[2307],{"type":836,"attrs":2308},{"href":2309,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2311,"type":728}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2313,"type":728,"marks":2314},"stepping up to the bag",[2315],{"type":836,"attrs":2316},{"href":2317,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2319,"type":728},", and getting into the rhythm can help reset your mindset after a long day.",{"type":734,"attrs":2321,"content":2322},{"level":736},[2323],{"text":2324,"type":728},"Boosting Confidence And Self-Esteem",{"type":724,"content":2326},[2327,2329,2335],{"text":2328,"type":728},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2330,"type":728,"marks":2331},"boxing journey",[2332],{"type":836,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2336,"type":728},".",{"type":724,"content":2338},[2339,2345],{"text":2340,"type":728,"marks":2341},"Research supports this",[2342],{"type":836,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2346,"type":728}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":734,"attrs":2348,"content":2349},{"level":736},[2350],{"text":2351,"type":728},"Enhancing Focus and Mental Clarity",{"type":724,"content":2353},[2354],{"text":2355,"type":728},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":724,"content":2357},[2358],{"text":2359,"type":728},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":734,"attrs":2361,"content":2362},{"level":736},[2363],{"text":2364,"type":728},"Building Resilience and Mental Toughness",{"type":724,"content":2366},[2367],{"text":2368,"type":728},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":724,"content":2370},[2371,2377],{"text":2372,"type":728,"marks":2373},"Research highlights",[2374],{"type":836,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2378,"type":728}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":734,"attrs":2380,"content":2381},{"level":736},[2382],{"text":2383,"type":728},"The Power of Community",{"type":724,"content":2385},[2386],{"text":2387,"type":728},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":724,"content":2389},[2390],{"text":2391,"type":728},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":734,"attrs":2393,"content":2394},{"level":736},[2395],{"text":2396,"type":728},"Become Stronger Than Yesterday",{"type":724,"content":2398},[2399],{"text":2400,"type":728},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":724,"content":2402},[2403,2405,2411],{"text":2404,"type":728},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2406,"type":728,"marks":2407},"welcome you to FightCamp",[2408],{"type":836,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2412,"type":728}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2414,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2419,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2415,"component":118,"meta_info":2416,"meta_title":7,"block_image":2417,"cover_image":2418,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2423,"title":2253,"plugin":43,"description":2424},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2426,"alt":2427,"name":7,"focus":7,"title":7,"source":7,"filename":2428,"copyright":7,"fieldtype":50,"meta_data":2429,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2427,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2439,"created_at":2440,"published_at":2441,"updated_at":2442,"id":2443,"uuid":2444,"content":2445,"slug":2690,"full_slug":2691,"sort_by_date":48,"position":2692,"tag_list":2693,"is_startpage":9,"parent_id":946,"meta_data":48,"group_id":2694,"first_published_at":2441,"release_id":48,"lang":60,"path":949,"alternates":2695,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":2446,"faqs":2447,"title":2439,"topic":2488,"author":1201,"content":2503,"category":2672,"schedule":2680,"component":930,"meta_info":2681,"cover_image":2685,"description":2688,"contributors":2689},"2f244d75-004f-444f-bc2e-7551adea7b2f",[2448,2452,2456,2460,2464,2468,2472,2476,2480,2484],{"_uid":2449,"answer":2450,"question":2451,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":2461,"answer":2462,"question":2463,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":2465,"answer":2466,"question":2467,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":2469,"answer":2470,"question":2471,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":2473,"answer":2474,"question":2475,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":2477,"answer":2478,"question":2479,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":2481,"answer":2482,"question":2483,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":2485,"answer":2486,"question":2487,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2489,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2490,"component":39,"meta_info":2498,"block_image":2499,"cover_image":2500,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2491,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2492,"component":118,"meta_info":2493,"meta_title":7,"block_image":2494,"cover_image":2495,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2504},[2505,2517,2521,2525,2538,2542,2545,2550,2554,2559,2579,2584,2588,2593,2596,2601,2605,2610,2613,2618,2621,2626,2629,2634,2638,2643,2646,2651,2655,2659,2669],{"type":724,"content":2506},[2507,2509,2515],{"text":2508,"type":728},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1213,"type":728,"marks":2510},[2511,2514],{"type":836,"attrs":2512},{"href":1217,"uuid":48,"anchor":48,"custom":2513,"target":840,"linktype":13},{},{"type":914},{"text":2516,"type":728}," explains, that is the moment cupping therapy became mainstream.",{"type":724,"content":2518},[2519],{"text":2520,"type":728},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":724,"content":2522},[2523],{"text":2524,"type":728},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":1223,"attrs":2526},{"id":2527,"body":2528},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2529],{"_uid":2530,"link":2531,"image":2533,"title":2537,"component":1236},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2532,"target":840,"linktype":13,"fieldtype":14,"cached_url":2532},"https://youtu.be/6tjOG5AhObQ",{"id":2534,"alt":2535,"name":7,"focus":7,"title":2535,"filename":2536,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":734,"attrs":2539,"content":2540},{"level":736},[2541],{"text":2451,"type":728},{"type":724,"content":2543},[2544],{"text":2450,"type":728},{"type":734,"attrs":2546,"content":2547},{"level":736},[2548],{"text":2549,"type":728},"What Does Cupping Do for the Body?",{"type":724,"content":2551},[2552],{"text":2553,"type":728},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":734,"attrs":2555,"content":2556},{"level":746},[2557],{"text":2558,"type":728},"Cupping Therapy Benefits:",{"type":1250,"content":2560},[2561,2567,2573],{"type":756,"content":2562},[2563],{"type":724,"content":2564},[2565],{"text":2566,"type":728},"Relieves Pain",{"type":756,"content":2568},[2569],{"type":724,"content":2570},[2571],{"text":2572,"type":728},"Promotes Circulation",{"type":756,"content":2574},[2575],{"type":724,"content":2576},[2577],{"text":2578,"type":728},"Muscle Release",{"type":734,"attrs":2580,"content":2581},{"level":736},[2582],{"text":2583,"type":728},"How Do You Know Where the Cups Need to go?",{"type":724,"content":2585},[2586],{"text":2587,"type":728},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":734,"attrs":2589,"content":2590},{"level":736},[2591],{"text":2592,"type":728},"Is There Anything You Have to Do to Prepare for a Session?",{"type":724,"content":2594},[2595],{"text":2462,"type":728},{"type":734,"attrs":2597,"content":2598},{"level":736},[2599],{"text":2600,"type":728},"Can You Get Injured or Do it Wrong?",{"type":724,"content":2602},[2603],{"text":2604,"type":728},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":734,"attrs":2606,"content":2607},{"level":736},[2608],{"text":2609,"type":728},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":724,"content":2611},[2612],{"text":2470,"type":728},{"type":734,"attrs":2614,"content":2615},{"level":736},[2616],{"text":2617,"type":728},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":724,"content":2619},[2620],{"text":2474,"type":728},{"type":734,"attrs":2622,"content":2623},{"level":736},[2624],{"text":2625,"type":728},"How Often do You Recommend a Cupping Session?",{"type":724,"content":2627},[2628],{"text":2478,"type":728},{"type":734,"attrs":2630,"content":2631},{"level":736},[2632],{"text":2633,"type":728},"How Much Does a Cupping Therapy Session Cost?",{"type":724,"content":2635},[2636],{"text":2637,"type":728},"$60 - $150 depending on experience.  ",{"type":734,"attrs":2639,"content":2640},{"level":736},[2641],{"text":2642,"type":728},"What Causes Cupping Therapy Marks?",{"type":724,"content":2644},[2645],{"text":2486,"type":728},{"type":734,"attrs":2647,"content":2648},{"level":736},[2649],{"text":2650,"type":728},"Cupping Therapy - Smash or Pass?",{"type":724,"content":2652},[2653],{"text":2654,"type":728},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":734,"attrs":2656,"content":2657},{"level":736},[2658],{"text":1443,"type":728},{"type":724,"content":2660},[2661,2662,2668],{"text":1129,"type":728},{"text":826,"type":728,"marks":2663},[2664,2667],{"type":836,"attrs":2665},{"href":911,"uuid":48,"anchor":48,"custom":2666,"target":840,"linktype":13},{},{"type":914},{"text":916,"type":728},{"type":724,"content":2670},[2671],{"text":920,"type":728},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2673,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2674,"component":118,"meta_info":2675,"meta_title":7,"block_image":2676,"cover_image":2677,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2682,"title":2683,"plugin":43,"description":2684},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2686,"alt":2535,"name":7,"focus":7,"title":2535,"filename":2687,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[945],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":930,"created_at":2697,"published_at":2698,"updated_at":2699,"id":2700,"uuid":2701,"content":2702,"slug":930,"full_slug":2723,"sort_by_date":48,"position":446,"tag_list":2724,"is_startpage":9,"parent_id":2725,"meta_data":48,"group_id":2726,"first_published_at":2727,"release_id":48,"lang":60,"path":7,"alternates":2728,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2703,"component":2704,"meta_info":2705,"custom_content_list":2707},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2706,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2708,2713,2718],{"_uid":2709,"label":2710,"value":2711,"dev_id":2712,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2714,"label":2715,"value":2716,"dev_id":2717,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2719,"label":2720,"value":2721,"dev_id":2722,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353512919]