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If not addressed, prolonged dehydration can lead to serious complications such as increased heart rate and organ failure.\n\nTo meet your hydration needs, health professionals recommend drinking a minimum of 64 to 96 fluid ounces – eight to twelve cups – of water daily, which works for most people. However, if you are a boxer who is sweating excessively from your workouts, or someone who spends a lot of time out in the heat, you may need to consume more. Beyond drinking more fluids, a way to increase your fluid intake is to ‘eat your water’ with these water-rich foods.","Why is hydration important?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f39fd2ed-b028-4bd2-aca9-dcc3b41af796","To meet your hydration needs, health professionals recommend drinking a minimum of 64 to 96 fluid ounces – eight to twelve cups – of water daily, which works for most people. However, if you are a boxer who is sweating excessively from your workouts, or someone who spends a lot of time out in the heat, you may need to consume more. Beyond drinking more fluids, a way to increase your fluid intake is to ‘eat your water’ with these water-rich foods.","How much water do I need to drink each day?",{"_uid":676,"answer":677,"question":678,"component":670},"6e1471a8-99e7-40fa-9305-da6c5deef0fa","Here are some examples of hydrating foods:\nFruits\nWatermelon: One of the most hydrating fruits, watermelon is also a rich source of vitamin C and potassium.\nStrawberries: An antioxidant food, strawberries are an excellent source of vitamin C and fiber.\nCantaloupe: An excellent source of vitamin C, cantaloupe also provides beta-carotene, which the body converts into vitamin A.\nPeaches: Rich in fiber, peaches are also a good source of vitamin C, which acts as an antioxidant.\nOranges: An excellent source of vitamin C, oranges also provide fiber and folate.\nGrapefruit: Rich in water and vitamin C, grapefruit contains great amounts of vitamin A.\nPineapple: A nutrient powerhouse, pineapple is an excellent source of vitamin C, fiber, manganese and B vitamins.\nVegetables\nCucumber: A water-rich food, cucumber is known for its high vitamin K content.\nLettuce: This low-calorie leafy green is an excellent source of vitamin K.\nSpinach: A nutrient powerhouse, spinach contains large amounts of vitamins A, C, K, as well as iron, folate and fiber.\nCelery: Beyond providing a high content of water, celery is a great source of fiber and potassium.\nZucchini: Rich in many nutrients, zucchini is an excellent source of vitamin A.\nTomatoes: Known for their antioxidant benefits, tomatoes are also a good source of vitamin C and potassium.\nBell peppers: An excellent source of vitamin C, bell peppers also contain fiber and vitamin A.\nCabbage: Rich in vitamin C and vitamin K, cabbage contains powerful antioxidants.","What are some examples of hydrating foods?",{"_uid":680,"answer":681,"question":682,"component":670},"b37dba91-8fb9-48aa-8e28-c3551ddaa4cd","Here are some ways to incorporate more hydrating foods into your diet:\n\nBreakfast\nTop your yogurt bowl with strawberries\nAdd tomatoes to your omelet or avocado toast\nPair your meal with a grapefruit or an orange\n\nLunch\nTry grilling zucchini at your next barbecue\nSaute spinach with garlic and lemon as a side dish\nAdd lettuce to your sandwich or wrap\n\nSnacks\nPack watermelon slices and pineapple for a beach day\nAdd cucumber to your water or enjoy it in a green juice\nDip celery into hummus or peanut butter\n\nDinner\nAdd bell peppers or cabbage into a stir-fry\nTry a new stuffed bell pepper recipe\nSwap pasta for spiralized zucchini for a healthier noodle option\n\nDessert\nEnjoy a juicy peach for a healthier sweet treat\nTop your favorite ice cream with fresh berries\nTry watermelon with a squeeze of lime and a pinch of chili powder","How can I incorporate more hydrating foods into my diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":716,"full_slug":717,"sort_by_date":48,"position":501,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":713,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":714,"social_link_instagram":715,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":710,"alt":708,"name":708,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":724,"content":725},"doc",[726,732,777,780,787,793,808,854,861,872,922,927,932,943,963,968,979,999,1004,1015,1035,1040,1051,1071,1076,1087,1107,1112,1124,1129],{"type":727,"content":728},"paragraph",[729],{"text":730,"type":731},"Summertime is here! It’s time to get out your flip flops, sunscreen, beach towel, and … cucumbers? As much as we love sunbathing, the warmer weather can increase the risk of dehydration. Being out in the heat can lead to excessive sweating as your body tries to cool itself down, and if you are not properly replenishing these fluids, you may become dehydrated.","text",{"type":727,"content":733},[734,736,744,746,752,754,760,762,768,770,775],{"text":735,"type":731},"In fact, did you know that roughly ",{"text":737,"type":731,"marks":738},"60%",[739],{"type":740,"attrs":741},"link",{"href":742,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/","_blank",{"text":745,"type":731}," of the human body is made of water? So you can guess water is pretty important for overall health. Still, it is estimated that ",{"text":747,"type":731,"marks":748},"75%",[749],{"type":740,"attrs":750},{"href":751,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/books/NBK555956/",{"text":753,"type":731}," of the U.S. population is chronically dehydrated. Dehydration can ",{"text":755,"type":731,"marks":756},"negatively affect health",[757],{"type":740,"attrs":758},{"href":759,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/",{"text":761,"type":731},", causing headaches, fatigue, muscle cramps, and low blood pressure. It can also ",{"text":763,"type":731,"marks":764},"impair athletic physical performance",[765],{"type":740,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://link.springer.com/article/10.2165/00007256-200737100-00006",{"text":769,"type":731},", which can be an issue for athletes and boxers alike. If not addressed, prolonged dehydration can lead to serious complications such as increased heart rate and ",{"text":771,"type":731,"marks":772},"organ failure",[773],{"type":740,"attrs":774},{"href":751,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":776,"type":731},".",{"type":727,"content":778},[779],{"text":673,"type":731},{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":786,"type":731},"Best Hydrating Foods To Eat This Summer",{"type":781,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":731},"Fruits",{"type":794,"attrs":795},"blok",{"id":796,"body":797},"26e48f16-4bd3-4f96-b42f-50b81efe576c",[798],{"url":799,"_uid":801,"image":802,"component":806,"copyright_details":807},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"story","i-a523747c-3465-4b2f-9abc-ce5be038be57",{"id":803,"alt":804,"name":7,"focus":48,"title":804,"filename":805,"copyright":7,"fieldtype":50},4608309,"Pineapple slices","https://a.storyblok.com/f/115220/1100x1100/ea0ccc6e48/pineapple.png","content_image",[],{"type":809,"content":810},"bullet_list",[811,818,824,830,836,842,848],{"type":812,"content":813},"list_item",[814],{"type":727,"content":815},[816],{"text":817,"type":731},"Watermelon: One of the most hydrating fruits, watermelon is also a rich source of vitamin C and potassium. ",{"type":812,"content":819},[820],{"type":727,"content":821},[822],{"text":823,"type":731},"Strawberries: An antioxidant food, strawberries are an excellent source of vitamin C and fiber. ",{"type":812,"content":825},[826],{"type":727,"content":827},[828],{"text":829,"type":731},"Cantaloupe: An excellent source of vitamin C, cantaloupe also provides beta-carotene, which the body converts into vitamin A.",{"type":812,"content":831},[832],{"type":727,"content":833},[834],{"text":835,"type":731},"Peaches: Rich in fiber, peaches are also a good source of vitamin C, which acts as an antioxidant.",{"type":812,"content":837},[838],{"type":727,"content":839},[840],{"text":841,"type":731},"Oranges: An excellent source of vitamin C, oranges also provide fiber and folate.",{"type":812,"content":843},[844],{"type":727,"content":845},[846],{"text":847,"type":731},"Grapefruit: Rich in water and vitamin C, grapefruit contains great amounts of vitamin A. ",{"type":812,"content":849},[850],{"type":727,"content":851},[852],{"text":853,"type":731},"Pineapple: A nutrient powerhouse, pineapple is an excellent source of vitamin C, fiber, manganese and B vitamins.",{"type":781,"attrs":855,"content":856},{"level":789},[857,859],{"text":858,"type":731},"Vegetables",{"type":860},"hard_break",{"type":794,"attrs":862},{"id":796,"body":863},[864],{"url":865,"_uid":866,"image":867,"component":806,"copyright_details":871},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-6c0db8ba-45e4-4433-9f94-98c650c8e0b3",{"id":868,"alt":869,"name":7,"focus":48,"title":869,"filename":870,"copyright":7,"fieldtype":50},4608310,"Cucumber and tomato salad","https://a.storyblok.com/f/115220/1100x1100/3d01043b4c/cucumber_salad.png",[],{"type":809,"content":873},[874,880,886,892,898,904,910,916],{"type":812,"content":875},[876],{"type":727,"content":877},[878],{"text":879,"type":731},"Cucumber: A water-rich food, cucumber is known for its high vitamin K content.",{"type":812,"content":881},[882],{"type":727,"content":883},[884],{"text":885,"type":731},"Lettuce: This low-calorie leafy green is an excellent source of vitamin K. ",{"type":812,"content":887},[888],{"type":727,"content":889},[890],{"text":891,"type":731},"Spinach: A nutrient powerhouse, spinach contains large amounts of vitamins A, C, and K, as well as iron, folate, and fiber.",{"type":812,"content":893},[894],{"type":727,"content":895},[896],{"text":897,"type":731},"Celery: Beyond providing a high content of water, celery is a great source of fiber and potassium. ",{"type":812,"content":899},[900],{"type":727,"content":901},[902],{"text":903,"type":731},"Zucchini: Rich in many nutrients, zucchini is an excellent source of vitamin A.",{"type":812,"content":905},[906],{"type":727,"content":907},[908],{"text":909,"type":731},"Tomatoes: Known for their antioxidant benefits, tomatoes are also a good source of vitamin C and potassium.  ",{"type":812,"content":911},[912],{"type":727,"content":913},[914],{"text":915,"type":731},"Bell peppers: An excellent source of vitamin C, bell peppers also contain fiber and vitamin A. ",{"type":812,"content":917},[918],{"type":727,"content":919},[920],{"text":921,"type":731},"Cabbage: Rich in vitamin C and vitamin K, cabbage contains powerful antioxidants.",{"type":781,"attrs":923,"content":924},{"level":783},[925],{"text":926,"type":731},"How To Incorporate These Foods Into Your Diet",{"type":781,"attrs":928,"content":929},{"level":789},[930],{"text":931,"type":731},"Breakfast",{"type":794,"attrs":933},{"id":796,"body":934},[935],{"url":936,"_uid":937,"image":938,"component":806,"copyright_details":942},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-373239d1-2914-4306-b62e-464210c2658e",{"id":939,"alt":940,"name":7,"focus":48,"title":940,"filename":941,"copyright":7,"fieldtype":50},4608311,"Grapefruit for breakfast","https://a.storyblok.com/f/115220/1100x1100/46628c46de/grapefruit.png",[],{"type":809,"content":944},[945,951,957],{"type":812,"content":946},[947],{"type":727,"content":948},[949],{"text":950,"type":731},"Top your yogurt bowl with strawberries",{"type":812,"content":952},[953],{"type":727,"content":954},[955],{"text":956,"type":731},"Add tomatoes to your omelet or avocado toast",{"type":812,"content":958},[959],{"type":727,"content":960},[961],{"text":962,"type":731},"Pair your meal with a grapefruit or an orange",{"type":781,"attrs":964,"content":965},{"level":789},[966],{"text":967,"type":731},"Lunch",{"type":794,"attrs":969},{"id":796,"body":970},[971],{"url":972,"_uid":973,"image":974,"component":806,"copyright_details":978},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-1ace058d-1574-4fb7-b094-a2e8b36c7cfc",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},4608319,"Sauteed spinach with garlic","https://a.storyblok.com/f/115220/1100x1100/de82968dc4/spinach_garlic.png",[],{"type":809,"content":980},[981,987,993],{"type":812,"content":982},[983],{"type":727,"content":984},[985],{"text":986,"type":731},"Try grilling zucchini at your next barbecue ",{"type":812,"content":988},[989],{"type":727,"content":990},[991],{"text":992,"type":731},"Saute spinach with garlic and lemon as a side dish",{"type":812,"content":994},[995],{"type":727,"content":996},[997],{"text":998,"type":731},"Add lettuce to your sandwich or wrap",{"type":781,"attrs":1000,"content":1001},{"level":789},[1002],{"text":1003,"type":731},"Snacks",{"type":794,"attrs":1005},{"id":796,"body":1006},[1007],{"url":1008,"_uid":1009,"image":1010,"component":806,"copyright_details":1014},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-c7c4ef82-6cdb-4788-8032-621e4848497a",{"id":1011,"alt":1012,"name":7,"focus":48,"title":1012,"filename":1013,"copyright":7,"fieldtype":50},4608320,"Cucumber water","https://a.storyblok.com/f/115220/1100x1100/12aaa3915b/cucumber_water.png",[],{"type":809,"content":1016},[1017,1023,1029],{"type":812,"content":1018},[1019],{"type":727,"content":1020},[1021],{"text":1022,"type":731},"Pack watermelon slices and pineapple for a beach day",{"type":812,"content":1024},[1025],{"type":727,"content":1026},[1027],{"text":1028,"type":731},"Add cucumber to your water or enjoy it in a green juice",{"type":812,"content":1030},[1031],{"type":727,"content":1032},[1033],{"text":1034,"type":731},"Dip celery into hummus or peanut butter",{"type":781,"attrs":1036,"content":1037},{"level":789},[1038],{"text":1039,"type":731},"Dinner",{"type":794,"attrs":1041},{"id":796,"body":1042},[1043],{"url":1044,"_uid":1045,"image":1046,"component":806,"copyright_details":1050},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2eb3f2bb-bfc0-453b-8634-02cd7d88df05",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},4608322,"Zucchini Spaghetti ","https://a.storyblok.com/f/115220/1100x1100/a1da598d1b/zucchini_spaghetti.png",[],{"type":809,"content":1052},[1053,1059,1065],{"type":812,"content":1054},[1055],{"type":727,"content":1056},[1057],{"text":1058,"type":731},"Add bell peppers or cabbage into a stir-fry",{"type":812,"content":1060},[1061],{"type":727,"content":1062},[1063],{"text":1064,"type":731},"Try a new stuffed bell pepper recipe ",{"type":812,"content":1066},[1067],{"type":727,"content":1068},[1069],{"text":1070,"type":731},"Swap pasta for spiralized zucchini for a healthier noodle option",{"type":781,"attrs":1072,"content":1073},{"level":789},[1074],{"text":1075,"type":731},"Dessert",{"type":794,"attrs":1077},{"id":796,"body":1078},[1079],{"url":1080,"_uid":1081,"image":1082,"component":806,"copyright_details":1086},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-e1640e55-85e6-49d6-94f6-236f634a9fba",{"id":1083,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1085,"copyright":7,"fieldtype":50},4608342,"Watermelon with chili powder","https://a.storyblok.com/f/115220/1100x1100/d5956ace18/watermelon.png",[],{"type":809,"content":1088},[1089,1095,1101],{"type":812,"content":1090},[1091],{"type":727,"content":1092},[1093],{"text":1094,"type":731},"Enjoy a juicy peach for a healthier sweet treat",{"type":812,"content":1096},[1097],{"type":727,"content":1098},[1099],{"text":1100,"type":731},"Top your favorite ice cream with fresh berries",{"type":812,"content":1102},[1103],{"type":727,"content":1104},[1105],{"text":1106,"type":731},"Try watermelon with a squeeze of lime and a pinch of chili powder",{"type":781,"attrs":1108,"content":1109},{"level":783},[1110],{"text":1111,"type":731},"Hydration Is Key",{"type":727,"content":1113},[1114,1116,1122],{"text":1115,"type":731},"Staying hydrated is extremely important for human health. If you’re a boxer, you need to ensure you ",{"text":1117,"type":731,"marks":1118},"properly hydrate",[1119],{"type":740,"attrs":1120},{"href":1121,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout/",{"text":1123,"type":731}," before, during, and after a workout. In the summertime, there is a higher risk for dehydration, especially for active individuals. While drinking plenty of water is essential for good health, boxers should also consume water-rich foods such as fruits and vegetables to prevent dehydration. These foods also happen to be extremely nutritious and beneficial for health. During the summer months, it’s a good idea to make your reusable water bottle your travel buddy, and to stock up on healthy, water-rich foods to keep you nourished and hydrated.",{"type":781,"attrs":1125,"content":1126},{"level":783},[1127],{"text":1128,"type":731},"Train Like a Fighter",{"type":727,"content":1130},[1131,1133,1139],{"text":1132,"type":731},"Are you ready to eat and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1134,"type":731,"marks":1135},"FightCamp App",[1136],{"type":740,"attrs":1137},{"href":1138,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1140,"type":731}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1142,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1143,"component":118,"meta_info":1144,"meta_title":7,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-08-04 00:00","article",{"_uid":1152,"title":657,"plugin":43,"description":1153},"fa382667-d590-4180-a5c6-56077f0fee68","Did you know that hydration goes beyond drinking water? Here are the most hydrating foods to beat the heat this summer.",{"id":1155,"alt":657,"name":7,"focus":48,"title":657,"filename":1156,"copyright":7,"fieldtype":50},4607729,"https://a.storyblok.com/f/115220/2400x990/bb42b7a587/stay-cool-best-hydrating-foods-for-those-hot-summer-days.png",[],"best-hydrating-foods","blogs/best-hydrating-foods",-4670,[1162],"featured",60887917,"1a677878-0826-480e-9f7e-ab49bc932c20","2022-05-28T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1169],[1170,1439,1746,1981,2234,2941],{"name":1171,"created_at":1172,"published_at":1173,"updated_at":1174,"id":1175,"uuid":1176,"content":1177,"slug":1433,"full_slug":1434,"sort_by_date":48,"position":1435,"tag_list":1436,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1437,"first_published_at":1173,"release_id":48,"lang":60,"path":1166,"alternates":1438,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1178,"faqs":1179,"title":1171,"topic":1220,"author":1235,"content":1236,"category":1415,"schedule":1423,"component":1150,"meta_info":1424,"cover_image":1428,"description":1431,"contributors":1432},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1180,1184,1188,1192,1196,1200,1204,1208,1212,1216],{"_uid":1181,"answer":1182,"question":1183,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1185,"answer":1186,"question":1187,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1189,"answer":1190,"question":1191,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1193,"answer":1194,"question":1195,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1197,"answer":1198,"question":1199,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1201,"answer":1202,"question":1203,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1205,"answer":1206,"question":1207,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1209,"answer":1210,"question":1211,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1213,"answer":1214,"question":1215,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1221,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1233,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1222,"component":39,"meta_info":1230,"block_image":1231,"cover_image":1232,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1223,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1228,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1229,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1224,"component":118,"meta_info":1225,"meta_title":7,"block_image":1226,"cover_image":1227,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":724,"content":1237},[1238,1253,1257,1261,1275,1279,1282,1287,1291,1296,1316,1321,1325,1330,1333,1338,1342,1347,1350,1355,1358,1363,1366,1371,1375,1380,1383,1388,1392,1397,1411],{"type":727,"content":1239},[1240,1242,1251],{"text":1241,"type":731},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1243,"type":731,"marks":1244},"Shanie Smash",[1245,1249],{"type":740,"attrs":1246},{"href":1247,"uuid":48,"anchor":48,"custom":1248,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1250},"underline",{"text":1252,"type":731}," explains, that is the moment cupping therapy became mainstream.",{"type":727,"content":1254},[1255],{"text":1256,"type":731},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":727,"content":1258},[1259],{"text":1260,"type":731},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":794,"attrs":1262},{"id":1263,"body":1264},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1265],{"_uid":1266,"link":1267,"image":1269,"title":1273,"component":1274},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1268,"target":743,"linktype":13,"fieldtype":14,"cached_url":1268},"https://youtu.be/6tjOG5AhObQ",{"id":1270,"alt":1271,"name":7,"focus":7,"title":1271,"filename":1272,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":781,"attrs":1276,"content":1277},{"level":783},[1278],{"text":1183,"type":731},{"type":727,"content":1280},[1281],{"text":1182,"type":731},{"type":781,"attrs":1283,"content":1284},{"level":783},[1285],{"text":1286,"type":731},"What Does Cupping Do for the Body?",{"type":727,"content":1288},[1289],{"text":1290,"type":731},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":781,"attrs":1292,"content":1293},{"level":789},[1294],{"text":1295,"type":731},"Cupping Therapy Benefits:",{"type":809,"content":1297},[1298,1304,1310],{"type":812,"content":1299},[1300],{"type":727,"content":1301},[1302],{"text":1303,"type":731},"Relieves Pain",{"type":812,"content":1305},[1306],{"type":727,"content":1307},[1308],{"text":1309,"type":731},"Promotes Circulation",{"type":812,"content":1311},[1312],{"type":727,"content":1313},[1314],{"text":1315,"type":731},"Muscle Release",{"type":781,"attrs":1317,"content":1318},{"level":783},[1319],{"text":1320,"type":731},"How Do You Know Where the Cups Need to go?",{"type":727,"content":1322},[1323],{"text":1324,"type":731},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":781,"attrs":1326,"content":1327},{"level":783},[1328],{"text":1329,"type":731},"Is There Anything You Have to Do to Prepare for a Session?",{"type":727,"content":1331},[1332],{"text":1194,"type":731},{"type":781,"attrs":1334,"content":1335},{"level":783},[1336],{"text":1337,"type":731},"Can You Get Injured or Do it Wrong?",{"type":727,"content":1339},[1340],{"text":1341,"type":731},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":781,"attrs":1343,"content":1344},{"level":783},[1345],{"text":1346,"type":731},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":727,"content":1348},[1349],{"text":1202,"type":731},{"type":781,"attrs":1351,"content":1352},{"level":783},[1353],{"text":1354,"type":731},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":727,"content":1356},[1357],{"text":1206,"type":731},{"type":781,"attrs":1359,"content":1360},{"level":783},[1361],{"text":1362,"type":731},"How Often do You Recommend a Cupping Session?",{"type":727,"content":1364},[1365],{"text":1210,"type":731},{"type":781,"attrs":1367,"content":1368},{"level":783},[1369],{"text":1370,"type":731},"How Much Does a Cupping Therapy Session Cost?",{"type":727,"content":1372},[1373],{"text":1374,"type":731},"$60 - $150 depending on experience.  ",{"type":781,"attrs":1376,"content":1377},{"level":783},[1378],{"text":1379,"type":731},"What Causes Cupping Therapy Marks?",{"type":727,"content":1381},[1382],{"text":1218,"type":731},{"type":781,"attrs":1384,"content":1385},{"level":783},[1386],{"text":1387,"type":731},"Cupping Therapy - Smash or Pass?",{"type":727,"content":1389},[1390],{"text":1391,"type":731},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":781,"attrs":1393,"content":1394},{"level":783},[1395],{"text":1396,"type":731},"Train and Recover Like a Fighter",{"type":727,"content":1398},[1399,1401,1409],{"text":1400,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1402,"type":731,"marks":1403},"FightCamp",[1404,1408],{"type":740,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"custom":1407,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1250},{"text":1410,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1412},[1413],{"text":1414,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1416,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1417,"component":118,"meta_info":1418,"meta_title":7,"block_image":1419,"cover_image":1420,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1425,"title":1426,"plugin":43,"description":1427},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1429,"alt":1271,"name":7,"focus":7,"title":1271,"filename":1430,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1162],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1440,"created_at":1441,"published_at":1442,"updated_at":1443,"id":1444,"uuid":1445,"content":1446,"slug":1740,"full_slug":1741,"sort_by_date":48,"position":1742,"tag_list":1743,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1744,"first_published_at":1442,"release_id":48,"lang":60,"path":1166,"alternates":1745,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1447,"faqs":1448,"title":1440,"topic":1461,"author":1476,"content":1477,"category":1722,"schedule":1730,"component":1150,"meta_info":1731,"cover_image":1735,"description":1734,"contributors":1739},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1449,1453,1457],{"_uid":1450,"answer":1451,"question":1452,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1454,"answer":1455,"question":1456,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1462,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1463,"component":39,"meta_info":1471,"block_image":1472,"cover_image":1473,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1464,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1465,"component":118,"meta_info":1466,"meta_title":7,"block_image":1467,"cover_image":1468,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":724,"content":1478},[1479,1483,1495,1499,1504,1516,1528,1548,1557,1569,1574,1600,1610,1615,1619,1624,1636,1641,1645,1650,1654,1659,1670,1675,1685,1697,1709,1713],{"type":727,"content":1480},[1481],{"text":1482,"type":731},"Have you been waiting for permission to take more naps? Here it is.",{"type":727,"content":1484},[1485,1487,1493],{"text":1486,"type":731},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1488,"type":731,"marks":1489},"muscle recovery",[1490],{"type":740,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1494,"type":731},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":727,"content":1496},[1497],{"text":1498,"type":731},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":781,"attrs":1500,"content":1501},{"level":783},[1502],{"text":1503,"type":731},"How Does Napping Help Boxing Performance?",{"type":794,"attrs":1505},{"id":1506,"body":1507},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1508],{"url":1509,"_uid":1510,"image":1511,"component":806,"copyright_details":1515},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1512,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1514,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":727,"content":1517},[1518,1520,1526],{"text":1519,"type":731},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1521,"type":731,"marks":1522},"10 minutes of sleep",[1523],{"type":740,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1527,"type":731}," can hold many benefits for the body and mind.",{"type":727,"content":1529},[1530,1532,1538,1540,1546],{"text":1531,"type":731},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1533,"type":731,"marks":1534},"Dr. Amy Bender",[1535],{"type":740,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1539,"type":731}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1541,"type":731,"marks":1542},"Rocky Harris",[1543],{"type":740,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1547,"type":731},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":794,"attrs":1549},{"id":1506,"body":1550},[1551],{"_uid":1552,"text":1553,"image":1554,"author":1555,"component":1556},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":727,"content":1558},[1559,1561,1567],{"text":1560,"type":731},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1562,"type":731,"marks":1563},"interview with CBS Sports",[1564],{"type":740,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1568,"type":731},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":781,"attrs":1570,"content":1571},{"level":783},[1572],{"text":1573,"type":731},"Benefits of Napping",{"type":809,"content":1575},[1576,1582,1588,1594],{"type":812,"content":1577},[1578],{"type":727,"content":1579},[1580],{"text":1581,"type":731},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":812,"content":1583},[1584],{"type":727,"content":1585},[1586],{"text":1587,"type":731},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":812,"content":1589},[1590],{"type":727,"content":1591},[1592],{"text":1593,"type":731},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":812,"content":1595},[1596],{"type":727,"content":1597},[1598],{"text":1599,"type":731},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":794,"attrs":1601},{"id":1506,"body":1602},[1603],{"url":1604,"_uid":1605,"image":1606,"component":806,"copyright_details":1609},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1607,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1608,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":781,"attrs":1611,"content":1612},{"level":783},[1613],{"text":1614,"type":731},"The Art of a Successful Snooze",{"type":727,"content":1616},[1617],{"text":1618,"type":731},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":781,"attrs":1620,"content":1621},{"level":789},[1622],{"text":1623,"type":731},"Timing",{"type":727,"content":1625},[1626,1628,1634],{"text":1627,"type":731},"The ideal time for a nap is ",{"text":1629,"type":731,"marks":1630},"early afternoon",[1631],{"type":740,"attrs":1632},{"href":1633,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1635,"type":731},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":781,"attrs":1637,"content":1638},{"level":789},[1639],{"text":1640,"type":731},"Length ",{"type":727,"content":1642},[1643],{"text":1644,"type":731},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":781,"attrs":1646,"content":1647},{"level":789},[1648],{"text":1649,"type":731},"Setting",{"type":727,"content":1651},[1652],{"text":1653,"type":731},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":781,"attrs":1655,"content":1656},{"level":789},[1657],{"text":1658,"type":731},"Scheduling",{"type":727,"content":1660},[1661,1663,1668],{"text":1662,"type":731},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1664,"type":731,"marks":1665},"Dr. Bender recommends",[1666],{"type":740,"attrs":1667},{"href":1537,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1669,"type":731}," an extended nap length of around 90 minutes for athletes.",{"type":781,"attrs":1671,"content":1672},{"level":783},[1673],{"text":1674,"type":731},"Dreaming of Greatness",{"type":794,"attrs":1676},{"id":1506,"body":1677},[1678],{"url":1679,"_uid":1680,"image":1681,"component":806,"copyright_details":1684},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1682,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1683,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":727,"content":1686},[1687,1689,1695],{"text":1688,"type":731},"Boxing training is all about making ",{"text":1690,"type":731,"marks":1691},"healthy lifestyle choices",[1692],{"type":740,"attrs":1693},{"href":1694,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1696,"type":731},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":727,"content":1698},[1699,1701,1707],{"text":1700,"type":731},"When you’re training hard, remember that ",{"text":1702,"type":731,"marks":1703},"recovery",[1704],{"type":740,"attrs":1705},{"href":1706,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1708,"type":731}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":781,"attrs":1710,"content":1711},{"level":783},[1712],{"text":1128,"type":731},{"type":727,"content":1714},[1715,1716,1720],{"text":1400,"type":731},{"text":1402,"type":731,"marks":1717},[1718],{"type":740,"attrs":1719},{"href":1406,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1721,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1723,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1728,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1724,"component":118,"meta_info":1725,"meta_title":7,"block_image":1726,"cover_image":1727,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1732,"title":1733,"plugin":43,"description":1734},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1736,"alt":1737,"name":7,"focus":48,"title":1737,"filename":1738,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1162],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1747,"created_at":1748,"published_at":1749,"updated_at":1750,"id":1751,"uuid":1752,"content":1753,"slug":1975,"full_slug":1976,"sort_by_date":48,"position":1977,"tag_list":1978,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":1979,"first_published_at":1749,"release_id":48,"lang":60,"path":1166,"alternates":1980,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1754,"faqs":1755,"title":1747,"topic":1764,"author":1779,"content":1780,"category":1958,"schedule":1966,"component":1150,"meta_info":1967,"cover_image":1971,"description":1970,"contributors":1974},"a4371760-4280-451d-96ab-5b1391d88690",[1756,1760],{"_uid":1757,"answer":1758,"question":1759,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1765,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1777,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1766,"component":39,"meta_info":1774,"block_image":1775,"cover_image":1776,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1767,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1772,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1768,"component":118,"meta_info":1769,"meta_title":7,"block_image":1770,"cover_image":1771,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":724,"content":1781},[1782,1787,1791,1804,1809,1812,1824,1829,1842,1852,1856,1866,1870,1880,1884,1894,1898,1908,1912,1922,1926,1931,1941,1945,1949],{"type":781,"attrs":1783,"content":1784},{"level":783},[1785],{"text":1786,"type":731},"Best Fitness Podcasts",{"type":727,"content":1788},[1789],{"text":1790,"type":731},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":727,"content":1792},[1793,1795,1802],{"text":1794,"type":731},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1796,"type":731,"marks":1797},"cleaning",[1798],{"type":740,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"custom":1801,"target":743,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1803,"type":731},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":781,"attrs":1805,"content":1806},{"level":783},[1807],{"text":1808,"type":731},"Can You Workout to a Podcast?",{"type":727,"content":1810},[1811],{"text":1758,"type":731},{"type":794,"attrs":1813},{"id":1814,"body":1815},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1816],{"url":1817,"_uid":1818,"image":1819,"component":806,"copyright_details":1823},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1820,"alt":1821,"name":7,"focus":7,"title":1821,"filename":1822,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":781,"attrs":1825,"content":1826},{"level":783},[1827],{"text":1828,"type":731},"FightCamp’s Top Fitness Podcasts",{"type":727,"content":1830},[1831,1833,1840],{"text":1832,"type":731},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1834,"type":731,"marks":1835},"long flight",[1836],{"type":740,"attrs":1837},{"href":1838,"uuid":48,"anchor":48,"custom":1839,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1841,"type":731},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":781,"attrs":1843,"content":1844},{"level":789},[1845],{"text":1846,"type":731,"marks":1847},"Jillian Michaels Keeping It Real",[1848],{"type":740,"attrs":1849},{"href":1850,"uuid":48,"anchor":48,"custom":1851,"target":743,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":727,"content":1853},[1854],{"text":1855,"type":731},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":781,"attrs":1857,"content":1858},{"level":789},[1859],{"text":1860,"type":731,"marks":1861},"Huberman Lab",[1862],{"type":740,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":743,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":727,"content":1867},[1868],{"text":1869,"type":731},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":781,"attrs":1871,"content":1872},{"level":789},[1873],{"text":1874,"type":731,"marks":1875},"On Being with Krista Tippett",[1876],{"type":740,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"custom":1879,"target":743,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":727,"content":1881},[1882],{"text":1883,"type":731},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":781,"attrs":1885,"content":1886},{"level":789},[1887],{"text":1888,"type":731,"marks":1889},"Ben Greenfield Life",[1890],{"type":740,"attrs":1891},{"href":1892,"uuid":48,"anchor":48,"custom":1893,"target":743,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":727,"content":1895},[1896],{"text":1897,"type":731},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":781,"attrs":1899,"content":1900},{"level":789},[1901],{"text":1902,"type":731,"marks":1903},"The Human Upgrade with Dave Asprey",[1904],{"type":740,"attrs":1905},{"href":1906,"uuid":48,"anchor":48,"custom":1907,"target":743,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":727,"content":1909},[1910],{"text":1911,"type":731},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":781,"attrs":1913,"content":1914},{"level":789},[1915],{"text":1916,"type":731,"marks":1917},"Mind Pump Podcast",[1918],{"type":740,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"custom":1921,"target":743,"linktype":13},"https://mindpumppodcast.com/",{},{"type":727,"content":1923},[1924],{"text":1925,"type":731},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":781,"attrs":1927,"content":1928},{"level":783},[1929],{"text":1930,"type":731},"Staying Fit & Motivated",{"type":794,"attrs":1932},{"id":1814,"body":1933},[1934],{"url":1935,"_uid":1936,"image":1937,"component":806,"copyright_details":1940},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1938,"alt":1821,"name":7,"focus":7,"title":1821,"filename":1939,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":727,"content":1942},[1943],{"text":1944,"type":731},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":781,"attrs":1946,"content":1947},{"level":783},[1948],{"text":1128,"type":731},{"type":727,"content":1950},[1951,1952,1957],{"text":1400,"type":731},{"text":1402,"type":731,"marks":1953},[1954],{"type":740,"attrs":1955},{"href":1406,"uuid":48,"anchor":48,"custom":1956,"target":743,"linktype":13},{},{"text":1721,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1959,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1960,"component":118,"meta_info":1961,"meta_title":7,"block_image":1962,"cover_image":1963,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1968,"title":1969,"plugin":43,"description":1970},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1972,"alt":1821,"name":7,"focus":7,"title":1821,"filename":1973,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1162],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1982,"created_at":1983,"published_at":1984,"updated_at":1985,"id":1986,"uuid":1987,"content":1988,"slug":2227,"full_slug":2228,"sort_by_date":48,"position":2229,"tag_list":2230,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":2231,"first_published_at":2232,"release_id":48,"lang":60,"path":1166,"alternates":2233,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1989,"faqs":1990,"title":1982,"topic":2007,"author":1779,"content":2022,"category":2208,"schedule":2216,"component":1150,"meta_info":2217,"cover_image":2221,"description":2225,"contributors":2226},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1991,1995,1999,2003],{"_uid":1992,"answer":1993,"question":1994,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1996,"answer":1997,"question":1998,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2000,"answer":2001,"question":2002,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2004,"answer":2005,"question":2006,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2008,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2020,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2009,"component":39,"meta_info":2017,"block_image":2018,"cover_image":2019,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2010,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2011,"component":118,"meta_info":2012,"meta_title":7,"block_image":2013,"cover_image":2014,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2023},[2024,2028,2032,2037,2041,2046,2076,2081,2108,2113,2147,2152,2180,2185,2189,2194,2205],{"type":727,"content":2025},[2026],{"text":2027,"type":731},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":727,"content":2029},[2030],{"text":2031,"type":731},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":781,"attrs":2033,"content":2034},{"level":783},[2035],{"text":2036,"type":731},"Best Fitness & Wellness Apps of 2023",{"type":727,"content":2038},[2039],{"text":2040,"type":731},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":781,"attrs":2042,"content":2043},{"level":789},[2044],{"text":2045,"type":731},"Nutrition Apps",{"type":2047,"attrs":2048,"content":2050},"ordered_list",{"order":2049},1,[2051,2064],{"type":812,"content":2052},[2053,2060],{"type":727,"content":2054},[2055],{"text":2056,"type":731,"marks":2057},"MyFitnessPal",[2058],{"type":2059},"bold",{"type":727,"content":2061},[2062],{"text":2063,"type":731},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":812,"content":2065},[2066,2072],{"type":727,"content":2067},[2068],{"text":2069,"type":731,"marks":2070},"Noom",[2071],{"type":2059},{"type":727,"content":2073},[2074],{"text":2075,"type":731},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":781,"attrs":2077,"content":2078},{"level":789},[2079],{"text":2080,"type":731},"Mental Health Apps",{"type":2047,"attrs":2082,"content":2083},{"order":2049},[2084,2096],{"type":812,"content":2085},[2086,2092],{"type":727,"content":2087},[2088],{"text":2089,"type":731,"marks":2090},"Happify",[2091],{"type":2059},{"type":727,"content":2093},[2094],{"text":2095,"type":731},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":812,"content":2097},[2098,2104],{"type":727,"content":2099},[2100],{"text":2101,"type":731,"marks":2102},"Talkspace",[2103],{"type":2059},{"type":727,"content":2105},[2106],{"text":2107,"type":731},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":781,"attrs":2109,"content":2110},{"level":789},[2111],{"text":2112,"type":731},"Fitness Apps",{"type":2047,"attrs":2114,"content":2115},{"order":2049},[2116,2135],{"type":812,"content":2117},[2118,2123],{"type":727,"content":2119},[2120],{"text":1402,"type":731,"marks":2121},[2122],{"type":2059},{"type":727,"content":2124},[2125,2127,2133],{"text":2126,"type":731},"Okay, so maybe we're a little bit biased, but ",{"text":1402,"type":731,"marks":2128},[2129],{"type":740,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"custom":2132,"target":743,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":2134,"type":731}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":812,"content":2136},[2137,2143],{"type":727,"content":2138},[2139],{"text":2140,"type":731,"marks":2141},"Nike Training Club",[2142],{"type":2059},{"type":727,"content":2144},[2145],{"text":2146,"type":731},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":781,"attrs":2148,"content":2149},{"level":789},[2150],{"text":2151,"type":731},"Self-Care Apps",{"type":2047,"attrs":2153,"content":2155},{"order":2154},{"order":2049},[2156,2169],{"type":812,"content":2157},[2158],{"type":727,"content":2159},[2160,2164,2167],{"text":2161,"type":731,"marks":2162},"Calm",[2163],{"type":2059},{"type":860,"marks":2165},[2166],{"type":2059},{"text":2168,"type":731},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":812,"content":2170},[2171],{"type":727,"content":2172},[2173,2177,2178],{"text":2174,"type":731,"marks":2175},"Headspace",[2176],{"type":2059},{"type":860},{"text":2179,"type":731},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":781,"attrs":2181,"content":2182},{"level":783},[2183],{"text":2184,"type":731},"Hitting Goals Without the Stress",{"type":727,"content":2186},[2187],{"text":2188,"type":731},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":781,"attrs":2190,"content":2191},{"level":783},[2192],{"text":2193,"type":731},"Train Like a Fighter in 2023",{"type":727,"content":2195},[2196,2198,2204],{"text":2197,"type":731},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1402,"type":731,"marks":2199},[2200,2203],{"type":740,"attrs":2201},{"href":1406,"uuid":48,"anchor":48,"custom":2202,"target":48,"linktype":13},{},{"type":1250},{"text":1410,"type":731},{"type":727,"content":2206},[2207],{"text":1414,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2209,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2214,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2210,"component":118,"meta_info":2211,"meta_title":7,"block_image":2212,"cover_image":2213,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2218,"title":2219,"plugin":43,"description":2220},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2222,"alt":2223,"name":7,"focus":7,"title":2223,"filename":2224,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1162],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2235,"created_at":2236,"published_at":2237,"updated_at":2238,"id":2239,"uuid":2240,"content":2241,"slug":2934,"full_slug":2935,"sort_by_date":48,"position":2936,"tag_list":2937,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":2938,"first_published_at":2939,"release_id":48,"lang":60,"path":1166,"alternates":2940,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2242,"faqs":2243,"title":2235,"topic":2268,"author":704,"content":2283,"category":2916,"schedule":2924,"component":1150,"meta_info":2925,"cover_image":2929,"description":2928,"contributors":2933},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2244,2248,2252,2256,2260,2264],{"_uid":2245,"answer":2246,"question":2247,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2249,"answer":2250,"question":2251,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2253,"answer":2254,"question":2255,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2257,"answer":2258,"question":2259,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2261,"answer":2262,"question":2263,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2265,"answer":2266,"question":2267,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2269,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2281,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2282,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2270,"component":39,"meta_info":2278,"block_image":2279,"cover_image":2280,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2271,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2272,"component":118,"meta_info":2273,"meta_title":7,"block_image":2274,"cover_image":2275,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2284},[2285,2289,2294,2299,2311,2323,2327,2371,2375,2415,2420,2430,2442,2445,2495,2498,2514,2519,2529,2541,2544,2582,2585,2607,2612,2622,2634,2638,2688,2691,2768,2773,2783,2795,2798,2848,2851,2891,2896,2900,2905,2913],{"type":727,"content":2286},[2287],{"text":2288,"type":731},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":781,"attrs":2290,"content":2291},{"level":783},[2292],{"text":2293,"type":731},"5 Easy and Healthy Thanksgiving Appetizers",{"type":781,"attrs":2295,"content":2296},{"level":789},[2297],{"text":2298,"type":731},"Black Rice Stuffed Mushrooms",{"type":794,"attrs":2300},{"id":2301,"body":2302},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2303],{"url":2304,"_uid":2305,"image":2306,"component":806,"copyright_details":2310},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2307,"alt":2308,"name":7,"focus":7,"title":2308,"filename":2309,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":727,"content":2312},[2313,2315,2321],{"text":2314,"type":731},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2316,"type":731,"marks":2317},"immune health",[2318],{"type":740,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2322,"type":731},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":727,"content":2324},[2325],{"text":2326,"type":731},"Ingredients: ",{"type":809,"content":2328},[2329,2335,2341,2347,2353,2359,2365],{"type":812,"content":2330},[2331],{"type":727,"content":2332},[2333],{"text":2334,"type":731},"1/2 cup black rice (or wild rice)",{"type":812,"content":2336},[2337],{"type":727,"content":2338},[2339],{"text":2340,"type":731},"1 cup vegetable stock",{"type":812,"content":2342},[2343],{"type":727,"content":2344},[2345],{"text":2346,"type":731},"1 10-ounce package of baby portobello mushrooms",{"type":812,"content":2348},[2349],{"type":727,"content":2350},[2351],{"text":2352,"type":731},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":812,"content":2354},[2355],{"type":727,"content":2356},[2357],{"text":2358,"type":731},"1/4 cup raw walnuts, crushed",{"type":812,"content":2360},[2361],{"type":727,"content":2362},[2363],{"text":2364,"type":731},"Cooking oil spray",{"type":812,"content":2366},[2367],{"type":727,"content":2368},[2369],{"text":2370,"type":731},"Salt and pepper to taste ",{"type":727,"content":2372},[2373],{"text":2374,"type":731},"Directions:",{"type":2047,"attrs":2376,"content":2378},{"order":2377},{"order":2049},[2379,2385,2391,2397,2403,2409],{"type":812,"content":2380},[2381],{"type":727,"content":2382},[2383],{"text":2384,"type":731},"Preheat oven to 375°F ",{"type":812,"content":2386},[2387],{"type":727,"content":2388},[2389],{"text":2390,"type":731},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":812,"content":2392},[2393],{"type":727,"content":2394},[2395],{"text":2396,"type":731},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":812,"content":2398},[2399],{"type":727,"content":2400},[2401],{"text":2402,"type":731},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":812,"content":2404},[2405],{"type":727,"content":2406},[2407],{"text":2408,"type":731},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":812,"content":2410},[2411],{"type":727,"content":2412},[2413],{"text":2414,"type":731},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":781,"attrs":2416,"content":2417},{"level":789},[2418],{"text":2419,"type":731},"White Bean Dip",{"type":794,"attrs":2421},{"id":2301,"body":2422},[2423],{"url":2424,"_uid":2425,"image":2426,"component":806,"copyright_details":2429},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2427,"alt":2308,"name":7,"focus":7,"title":2308,"filename":2428,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":727,"content":2431},[2432,2434,2440],{"text":2433,"type":731},"A ",{"text":2435,"type":731,"marks":2436},"protein",[2437],{"type":740,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2441,"type":731}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":727,"content":2443},[2444],{"text":2326,"type":731},{"type":809,"content":2446},[2447,2453,2459,2465,2471,2477,2483,2489],{"type":812,"content":2448},[2449],{"type":727,"content":2450},[2451],{"text":2452,"type":731},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":812,"content":2454},[2455],{"type":727,"content":2456},[2457],{"text":2458,"type":731},"2 tablespoons olive oil ",{"type":812,"content":2460},[2461],{"type":727,"content":2462},[2463],{"text":2464,"type":731},"1-2 tablespoons water",{"type":812,"content":2466},[2467],{"type":727,"content":2468},[2469],{"text":2470,"type":731},"Juice of ½ lemon",{"type":812,"content":2472},[2473],{"type":727,"content":2474},[2475],{"text":2476,"type":731},"1 small garlic clove, peeled ",{"type":812,"content":2478},[2479],{"type":727,"content":2480},[2481],{"text":2482,"type":731},"1/2 teaspoon salt",{"type":812,"content":2484},[2485],{"type":727,"content":2486},[2487],{"text":2488,"type":731},"Ground pepper to taste ",{"type":812,"content":2490},[2491],{"type":727,"content":2492},[2493],{"text":2494,"type":731},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":727,"content":2496},[2497],{"text":2374,"type":731},{"type":2047,"attrs":2499,"content":2501},{"order":2500},{"order":2049},[2502,2508],{"type":812,"content":2503},[2504],{"type":727,"content":2505},[2506],{"text":2507,"type":731},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":812,"content":2509},[2510],{"type":727,"content":2511},[2512],{"text":2513,"type":731},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":781,"attrs":2515,"content":2516},{"level":789},[2517],{"text":2518,"type":731},"Sundried Tomato and Olive Tapenade",{"type":794,"attrs":2520},{"id":2301,"body":2521},[2522],{"url":2523,"_uid":2524,"image":2525,"component":806,"copyright_details":2528},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2526,"alt":2308,"name":7,"focus":7,"title":2308,"filename":2527,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":727,"content":2530},[2531,2533,2539],{"text":2532,"type":731},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2534,"type":731,"marks":2535},"anti-inflammatory",[2536],{"type":740,"attrs":2537},{"href":2538,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2540,"type":731}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":727,"content":2542},[2543],{"text":2326,"type":731},{"type":809,"content":2545},[2546,2552,2558,2564,2570,2576],{"type":812,"content":2547},[2548],{"type":727,"content":2549},[2550],{"text":2551,"type":731},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":812,"content":2553},[2554],{"type":727,"content":2555},[2556],{"text":2557,"type":731},"2 cups olives, drained and pitted",{"type":812,"content":2559},[2560],{"type":727,"content":2561},[2562],{"text":2563,"type":731},"2 cloves garlic, minced",{"type":812,"content":2565},[2566],{"type":727,"content":2567},[2568],{"text":2569,"type":731},"2 tablespoons olive oil",{"type":812,"content":2571},[2572],{"type":727,"content":2573},[2574],{"text":2575,"type":731},"3 tablespoons lemon juice",{"type":812,"content":2577},[2578],{"type":727,"content":2579},[2580],{"text":2581,"type":731},"1/3 cup fresh basil",{"type":727,"content":2583},[2584],{"text":2374,"type":731},{"type":2047,"attrs":2586,"content":2588},{"order":2587},{"order":2049},[2589,2595,2601],{"type":812,"content":2590},[2591],{"type":727,"content":2592},[2593],{"text":2594,"type":731},"Add all the ingredients to a food processor",{"type":812,"content":2596},[2597],{"type":727,"content":2598},[2599],{"text":2600,"type":731},"Pulse until combined, scraping down the sides as needed",{"type":812,"content":2602},[2603],{"type":727,"content":2604},[2605],{"text":2606,"type":731},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":781,"attrs":2608,"content":2609},{"level":789},[2610],{"text":2611,"type":731},"Roasted Beet Hummus ",{"type":794,"attrs":2613},{"id":2301,"body":2614},[2615],{"url":2616,"_uid":2617,"image":2618,"component":806,"copyright_details":2621},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2619,"alt":2308,"name":7,"focus":7,"title":2308,"filename":2620,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":727,"content":2623},[2624,2626,2632],{"text":2625,"type":731},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2627,"type":731,"marks":2628},"boxer’s diet",[2629],{"type":740,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2633,"type":731},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":727,"content":2635},[2636],{"text":2637,"type":731},"Ingredients:",{"type":809,"content":2639},[2640,2646,2652,2658,2664,2670,2676,2682],{"type":812,"content":2641},[2642],{"type":727,"content":2643},[2644],{"text":2645,"type":731},"1 small beet",{"type":812,"content":2647},[2648],{"type":727,"content":2649},[2650],{"text":2651,"type":731},"1 15-ounce can of cooked chickpeas, drained",{"type":812,"content":2653},[2654],{"type":727,"content":2655},[2656],{"text":2657,"type":731},"Juice of 1/2 lemon",{"type":812,"content":2659},[2660],{"type":727,"content":2661},[2662],{"text":2663,"type":731},"2 garlic cloves, minced",{"type":812,"content":2665},[2666],{"type":727,"content":2667},[2668],{"text":2669,"type":731},"2 tablespoons tahini",{"type":812,"content":2671},[2672],{"type":727,"content":2673},[2674],{"text":2675,"type":731},"1/4 cup olive oil  ",{"type":812,"content":2677},[2678],{"type":727,"content":2679},[2680],{"text":2681,"type":731},"1 teaspoon salt",{"type":812,"content":2683},[2684],{"type":727,"content":2685},[2686],{"text":2687,"type":731},"Pepper to taste ",{"type":727,"content":2689},[2690],{"text":2374,"type":731},{"type":2047,"attrs":2692,"content":2694},{"order":2693},{"order":2049},[2695,2744,2750,2756,2762],{"type":812,"content":2696},[2697,2701],{"type":727,"content":2698},[2699],{"text":2700,"type":731},"Roast the beet: ",{"type":809,"content":2702},[2703,2708,2714,2720,2726,2732,2738],{"type":812,"content":2704},[2705],{"type":727,"content":2706},[2707],{"text":2384,"type":731},{"type":812,"content":2709},[2710],{"type":727,"content":2711},[2712],{"text":2713,"type":731},"Remove the stem and the roots from the beet ",{"type":812,"content":2715},[2716],{"type":727,"content":2717},[2718],{"text":2719,"type":731},"Wash under water until clean ",{"type":812,"content":2721},[2722],{"type":727,"content":2723},[2724],{"text":2725,"type":731},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":812,"content":2727},[2728],{"type":727,"content":2729},[2730],{"text":2731,"type":731},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":812,"content":2733},[2734],{"type":727,"content":2735},[2736],{"text":2737,"type":731},"Let it cool to room temperature ",{"type":812,"content":2739},[2740],{"type":727,"content":2741},[2742],{"text":2743,"type":731},"Peel the skin off ",{"type":812,"content":2745},[2746],{"type":727,"content":2747},[2748],{"text":2749,"type":731},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":812,"content":2751},[2752],{"type":727,"content":2753},[2754],{"text":2755,"type":731},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":812,"content":2757},[2758],{"type":727,"content":2759},[2760],{"text":2761,"type":731},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":812,"content":2763},[2764],{"type":727,"content":2765},[2766],{"text":2767,"type":731},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":781,"attrs":2769,"content":2770},{"level":789},[2771],{"text":2772,"type":731},"Sweet Potato Bites",{"type":794,"attrs":2774},{"id":2301,"body":2775},[2776],{"url":2777,"_uid":2778,"image":2779,"component":806,"copyright_details":2782},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2780,"alt":2308,"name":7,"focus":7,"title":2308,"filename":2781,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":727,"content":2784},[2785,2787,2793],{"text":2786,"type":731},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2788,"type":731,"marks":2789},"healthy fats",[2790],{"type":740,"attrs":2791},{"href":2792,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2794,"type":731}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":727,"content":2796},[2797],{"text":2637,"type":731},{"type":809,"content":2799},[2800,2806,2812,2818,2824,2830,2836,2842],{"type":812,"content":2801},[2802],{"type":727,"content":2803},[2804],{"text":2805,"type":731},"2 medium sweet potatoes",{"type":812,"content":2807},[2808],{"type":727,"content":2809},[2810],{"text":2811,"type":731},"1 large avocado, diced",{"type":812,"content":2813},[2814],{"type":727,"content":2815},[2816],{"text":2817,"type":731},"2 teaspoons sesame seeds",{"type":812,"content":2819},[2820],{"type":727,"content":2821},[2822],{"text":2823,"type":731},"Olive or avocado oil, for drizzling",{"type":812,"content":2825},[2826],{"type":727,"content":2827},[2828],{"text":2829,"type":731},"¼ cup red onion, diced",{"type":812,"content":2831},[2832],{"type":727,"content":2833},[2834],{"text":2835,"type":731},"½ lemon",{"type":812,"content":2837},[2838],{"type":727,"content":2839},[2840],{"text":2841,"type":731},"Fresh cilantro leaves, finely chopped",{"type":812,"content":2843},[2844],{"type":727,"content":2845},[2846],{"text":2847,"type":731},"Salt and pepper to taste",{"type":727,"content":2849},[2850],{"text":2374,"type":731},{"type":2047,"attrs":2852,"content":2854},{"order":2853},{"order":2049},[2855,2861,2867,2873,2879,2885],{"type":812,"content":2856},[2857],{"type":727,"content":2858},[2859],{"text":2860,"type":731},"Preheat the oven to 400°F",{"type":812,"content":2862},[2863],{"type":727,"content":2864},[2865],{"text":2866,"type":731},"Line a large baking sheet with parchment paper",{"type":812,"content":2868},[2869],{"type":727,"content":2870},[2871],{"text":2872,"type":731},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":812,"content":2874},[2875],{"type":727,"content":2876},[2877],{"text":2878,"type":731},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":812,"content":2880},[2881],{"type":727,"content":2882},[2883],{"text":2884,"type":731},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":812,"content":2886},[2887],{"type":727,"content":2888},[2889],{"text":2890,"type":731},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":781,"attrs":2892,"content":2893},{"level":783},[2894],{"text":2895,"type":731},"A Healthier Feast",{"type":727,"content":2897},[2898],{"text":2899,"type":731},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":781,"attrs":2901,"content":2902},{"level":783},[2903],{"text":2904,"type":731},"Eat & Train Like a Fighter",{"type":727,"content":2906},[2907,2908,2912],{"text":1400,"type":731},{"text":1402,"type":731,"marks":2909},[2910],{"type":740,"attrs":2911},{"href":1406,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1410,"type":731},{"type":727,"content":2914},[2915],{"text":1414,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2917,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2918,"component":118,"meta_info":2919,"meta_title":7,"block_image":2920,"cover_image":2921,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2926,"title":2927,"plugin":43,"description":2928},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2930,"alt":2931,"name":7,"focus":7,"title":2931,"filename":2932,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1162],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2942,"created_at":2943,"published_at":2944,"updated_at":2945,"id":2946,"uuid":2947,"content":2948,"slug":3436,"full_slug":3437,"sort_by_date":48,"position":3438,"tag_list":3439,"is_startpage":9,"parent_id":1163,"meta_data":48,"group_id":3440,"first_published_at":3441,"release_id":48,"lang":60,"path":1166,"alternates":3442,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":2949,"faqs":2950,"title":2942,"topic":2971,"author":704,"content":2986,"category":3418,"schedule":3426,"component":1150,"meta_info":3427,"cover_image":3431,"description":3434,"contributors":3435},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[2951,2955,2959,2963,2967],{"_uid":2952,"answer":2953,"question":2954,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":2956,"answer":2957,"question":2958,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":2960,"answer":2961,"question":2962,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":2964,"answer":2965,"question":2966,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":2968,"answer":2969,"question":2970,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2972,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2984,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2985,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2973,"component":39,"meta_info":2981,"block_image":2982,"cover_image":2983,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2974,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2979,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2975,"component":118,"meta_info":2976,"meta_title":7,"block_image":2977,"cover_image":2978,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":724,"content":2987},[2988,3016,3028,3048,3053,3057,3062,3080,3085,3113,3118,3153,3158,3162,3166,3171,3175,3180,3184,3189,3200,3286,3291,3295,3306,3338,3343,3347,3352,3356,3361,3365,3370,3380,3406,3410],{"type":727,"content":2989},[2990,2992,2998,3000,3006,3008,3014],{"text":2991,"type":731},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":2993,"type":731,"marks":2994},"cardiovascular disease",[2995],{"type":740,"attrs":2996},{"href":2997,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":2999,"type":731},", ",{"text":3001,"type":731,"marks":3002},"diabetes",[3003],{"type":740,"attrs":3004},{"href":3005,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":3007,"type":731},", and some types of ",{"text":3009,"type":731,"marks":3010},"cancer",[3011],{"type":740,"attrs":3012},{"href":3013,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":3015,"type":731},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":794,"attrs":3017},{"id":3018,"body":3019},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[3020],{"url":3021,"_uid":3022,"image":3023,"component":806,"copyright_details":3027},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":3024,"alt":3025,"name":7,"focus":48,"title":3025,"filename":3026,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":727,"content":3029},[3030,3032,3038,3040,3046],{"text":3031,"type":731},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":3033,"type":731,"marks":3034},"improve athletic performance",[3035],{"type":740,"attrs":3036},{"href":3037,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":3039,"type":731},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":3041,"type":731,"marks":3042},"protein needs",[3043],{"type":740,"attrs":3044},{"href":3045,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":3047,"type":731}," as a boxer.",{"type":781,"attrs":3049,"content":3050},{"level":783},[3051],{"text":3052,"type":731},"How a Plant-Based Diet Supports Exercise Performance",{"type":727,"content":3054},[3055],{"text":3056,"type":731},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":781,"attrs":3058,"content":3059},{"level":789},[3060],{"text":3061,"type":731},"Cardiovascular Health",{"type":727,"content":3063},[3064,3070,3072,3078],{"text":3065,"type":731,"marks":3066},"Research",[3067],{"type":740,"attrs":3068},{"href":3069,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":3071,"type":731}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":3073,"type":731,"marks":3074},"study",[3075],{"type":740,"attrs":3076},{"href":3077,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":3079,"type":731}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":781,"attrs":3081,"content":3082},{"level":789},[3083],{"text":3084,"type":731},"Inflammation",{"type":727,"content":3086},[3087,3089,3095,3097,3103,3105,3111],{"text":3088,"type":731},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":3090,"type":731,"marks":3091},"antioxidants and anti-inflammatory",[3092],{"type":740,"attrs":3093},{"href":3094,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":3096,"type":731}," properties, thus helping reduce systemic ",{"text":3098,"type":731,"marks":3099},"inflammation and oxidative stress",[3100],{"type":740,"attrs":3101},{"href":3102,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":3104,"type":731},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":3106,"type":731,"marks":3107},"exercise-induced oxidative stress",[3108],{"type":740,"attrs":3109},{"href":3110,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":3112,"type":731}," and inflammation. ",{"type":781,"attrs":3114,"content":3115},{"level":789},[3116],{"text":3117,"type":731},"Energy and Body Composition",{"type":727,"content":3119},[3120,3122,3128,3129,3135,3137,3143,3145,3151],{"text":3121,"type":731},"Plant-based diets have also been shown to effectively ",{"text":3123,"type":731,"marks":3124},"reduce body weight",[3125],{"type":740,"attrs":3126},{"href":3127,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":2999,"type":731},{"text":3130,"type":731,"marks":3131},"BMI",[3132],{"type":740,"attrs":3133},{"href":3134,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":3136,"type":731},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":3138,"type":731,"marks":3139},"complex carbohydrates",[3140],{"type":740,"attrs":3141},{"href":3142,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":3144,"type":731},", which are essential for an athlete’s ",{"text":3146,"type":731,"marks":3147},"glycogen storage",[3148],{"type":740,"attrs":3149},{"href":3150,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":3152,"type":731}," and performance. ",{"type":781,"attrs":3154,"content":3155},{"level":783},[3156],{"text":3157,"type":731},"How About Amino Acids?",{"type":727,"content":3159},[3160],{"text":3161,"type":731},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":727,"content":3163},[3164],{"text":3165,"type":731},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":781,"attrs":3167,"content":3168},{"level":783},[3169],{"text":3170,"type":731},"OK, This Sounds Great. But Where Do I Start?",{"type":727,"content":3172},[3173],{"text":3174,"type":731},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":781,"attrs":3176,"content":3177},{"level":789},[3178],{"text":3179,"type":731},"1. Know Where to Get Your Protein From ",{"type":727,"content":3181},[3182],{"text":3183,"type":731},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":781,"attrs":3185,"content":3186},{"level":789},[3187],{"text":3188,"type":731},"Plant-Based Protein Source & Protein Per Serving Size",{"type":794,"attrs":3190},{"id":3018,"body":3191},[3192],{"url":3193,"_uid":3194,"image":3195,"component":806,"copyright_details":3199},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":3196,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3198,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":809,"content":3201},[3202,3208,3214,3220,3226,3232,3238,3244,3250,3256,3262,3268,3274,3280],{"type":812,"content":3203},[3204],{"type":727,"content":3205},[3206],{"text":3207,"type":731},"Pea Protein Powder (2 scoops) = 27 grams",{"type":812,"content":3209},[3210],{"type":727,"content":3211},[3212],{"text":3213,"type":731},"Tempeh (½ cup) = 15 grams",{"type":812,"content":3215},[3216],{"type":727,"content":3217},[3218],{"text":3219,"type":731},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":812,"content":3221},[3222],{"type":727,"content":3223},[3224],{"text":3225,"type":731},"Tofu (3 oz) = 10 grams",{"type":812,"content":3227},[3228],{"type":727,"content":3229},[3230],{"text":3231,"type":731},"Edamame (½ cup) = 9 grams",{"type":812,"content":3233},[3234],{"type":727,"content":3235},[3236],{"text":3237,"type":731},"Lentils (½ cup) = 9 grams",{"type":812,"content":3239},[3240],{"type":727,"content":3241},[3242],{"text":3243,"type":731},"Hemp Seeds (3 tbsp) = 9 grams",{"type":812,"content":3245},[3246],{"type":727,"content":3247},[3248],{"text":3249,"type":731},"Beans (½ cup) = 8 grams",{"type":812,"content":3251},[3252],{"type":727,"content":3253},[3254],{"text":3255,"type":731},"Peanut Butter (2 tbsp) = 8 grams",{"type":812,"content":3257},[3258],{"type":727,"content":3259},[3260],{"text":3261,"type":731},"Chickpeas (½ cup) = 7 grams",{"type":812,"content":3263},[3264],{"type":727,"content":3265},[3266],{"text":3267,"type":731},"Chia Seeds (2 tbsp) = 6 grams",{"type":812,"content":3269},[3270],{"type":727,"content":3271},[3272],{"text":3273,"type":731},"Sunflower Seeds (¼ cup) = 6 grams",{"type":812,"content":3275},[3276],{"type":727,"content":3277},[3278],{"text":3279,"type":731},"Quinoa, cooked (½ cup) = 6 grams",{"type":812,"content":3281},[3282],{"type":727,"content":3283},[3284],{"text":3285,"type":731},"Oatmeal (½ cup) = 5 grams",{"type":781,"attrs":3287,"content":3288},{"level":789},[3289],{"text":3290,"type":731},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":727,"content":3292},[3293],{"text":3294,"type":731},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":794,"attrs":3296},{"id":3018,"body":3297},[3298],{"url":3299,"_uid":3300,"image":3301,"component":806,"copyright_details":3305},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":3302,"alt":3303,"name":7,"focus":48,"title":3303,"filename":3304,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":809,"content":3307},[3308,3314,3320,3326,3332],{"type":812,"content":3309},[3310],{"type":727,"content":3311},[3312],{"text":3313,"type":731},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":812,"content":3315},[3316],{"type":727,"content":3317},[3318],{"text":3319,"type":731},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":812,"content":3321},[3322],{"type":727,"content":3323},[3324],{"text":3325,"type":731},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":812,"content":3327},[3328],{"type":727,"content":3329},[3330],{"text":3331,"type":731},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":812,"content":3333},[3334],{"type":727,"content":3335},[3336],{"text":3337,"type":731},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":781,"attrs":3339,"content":3340},{"level":789},[3341],{"text":3342,"type":731},"3. Set Small, Realistic Goals",{"type":727,"content":3344},[3345],{"text":3346,"type":731},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":781,"attrs":3348,"content":3349},{"level":789},[3350],{"text":3351,"type":731},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":727,"content":3353},[3354],{"text":3355,"type":731},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":781,"attrs":3357,"content":3358},{"level":789},[3359],{"text":3360,"type":731},"5. Don’t Aim for Perfection",{"type":727,"content":3362},[3363],{"text":3364,"type":731},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":781,"attrs":3366,"content":3367},{"level":783},[3368],{"text":3369,"type":731},"The Real MVP",{"type":794,"attrs":3371},{"id":3018,"body":3372},[3373],{"url":3374,"_uid":3375,"image":3376,"component":806,"copyright_details":3379},{"id":7,"url":7,"linktype":800,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":3377,"alt":3303,"name":7,"focus":48,"title":3303,"filename":3378,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":727,"content":3381},[3382,3384,3390,3392,3396,3398,3404],{"text":3383,"type":731},"A well-planned plant-based diet is ",{"text":3385,"type":731,"marks":3386},"nutritionally adequate",[3387],{"type":740,"attrs":3388},{"href":3389,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":3391,"type":731}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2534,"type":731,"marks":3393},[3394],{"type":740,"attrs":3395},{"href":2538,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":3397,"type":731},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":3399,"type":731,"marks":3400},"Mike Tyson",[3401],{"type":740,"attrs":3402},{"href":3403,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":3405,"type":731},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":781,"attrs":3407,"content":3408},{"level":783},[3409],{"text":1128,"type":731},{"type":727,"content":3411},[3412,3413,3417],{"text":1400,"type":731},{"text":1402,"type":731,"marks":3414},[3415],{"type":740,"attrs":3416},{"href":1406,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":1721,"type":731},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3419,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3424,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3425,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3420,"component":118,"meta_info":3421,"meta_title":7,"block_image":3422,"cover_image":3423,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3428,"title":3429,"plugin":43,"description":3430},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":3432,"alt":3197,"name":7,"focus":48,"title":3197,"filename":3433,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1162],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1150,"created_at":3444,"published_at":3445,"updated_at":3446,"id":3447,"uuid":3448,"content":3449,"slug":1150,"full_slug":3470,"sort_by_date":48,"position":446,"tag_list":3471,"is_startpage":9,"parent_id":3472,"meta_data":48,"group_id":3473,"first_published_at":3474,"release_id":48,"lang":60,"path":7,"alternates":3475,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3450,"component":3451,"meta_info":3452,"custom_content_list":3454},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3453,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3455,3460,3465],{"_uid":3456,"label":3457,"value":3458,"dev_id":3459,"component":731},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3461,"label":3462,"value":3463,"dev_id":3464,"component":731},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3466,"label":3467,"value":3468,"dev_id":3469,"component":731},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353523256]