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Watch FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson push each other to endure the chill.\n\nIf you’re new to cold exposure, you don’t have to take the total plunge just yet. Here are some cold therapy options to get started and give it a try.","How do you do cold therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f309effa-76f4-4f4d-8693-9f4e6c93927f","Here are some types of cold exposure therapy:\n1. Cold compress\n2. Cold shower\n3. Ice bath\n4. Whole Body Cryotherapy (WPC)","What are different types of cold exposure therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"c206af3f-ab50-42c9-9073-e3cdeedc5094","You have probably already used a cold compress if you’ve ever had sports injuries. The tried-and-true method for injuries like the common sprain is still RICE – Rest, Ice, Compression, and Elevation. Using a cold compress is equally effective in soothing sore muscles if you want to experience localized cold therapy rather than fully immerse yourself right away.","How do you use a cold compress for cold exposure therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"d2a91b23-6f36-4d20-9d7e-36a49e31a378","A cold shower is a great way to acclimate yourself to cold therapy and reap more of its benefits. Cold showers can help ease muscle soreness, stimulate the central nervous system, and elevate your mood, making them a great way to wake up in the morning on your active recovery day. Moreover, a cold shower in the evening can help you sleep by lowering your core body temperature. You don’t have to commit to a full-length cold shower, either. Try ending your regular warm shower with a minute or two of cooler water as a rinse.","How do you use a cold shower for cold exposure therapy?",{"_uid":684,"answer":685,"question":686,"component":670},"8442bb17-bc8e-49a9-bc52-dc4f845509ff","If you’re ready to take it up a notch, an ice bath will give you the total cold exposure therapy experience. Athletes can sit in an ice bath for recovery for as little as five minutes, or as long as an hour (not recommended for beginners). In general, we recommend starting with one minute, and then working your way up. Coach PJ advises aiming for 11 minutes on average each week for maximum gains. It’s important to focus on your breathing when sitting in an ice bath as this will help keep you relaxed and focused – remember, it’s all about mind over body!","How do you do an ice bath for recovery?",{"_uid":688,"answer":689,"question":690,"component":670},"e72de81b-6586-4206-b3b0-e24e7666d32c","An even more immersive option than an ice bath is whole body cryotherapy, which can only be administered by a professional in a controlled setting. Whole body cryotherapy involves being placed in a cryochamber that fully encapsulates your body, leaving only your head exposed. The air temperature in the chamber is decreased to between negative 200–300°F for about 2-4 minutes. WBC is popular with athletes for recovery, but it is being used for everything from brain and mood disorders to skin conditions.","What is whole body cryotherapy (WBC)?","Best Types of Cold Therapy for Recovery",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":693,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":705,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":694,"component":39,"meta_info":702,"block_image":703,"cover_image":704,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":695,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":696,"component":118,"meta_info":697,"meta_title":7,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":708,"created_at":709,"published_at":710,"updated_at":711,"id":712,"uuid":713,"content":714,"slug":723,"full_slug":724,"sort_by_date":48,"position":281,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":715,"_uid":716,"name":708,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":722,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":718,"alt":708,"name":708,"focus":48,"title":708,"filename":719,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":731,"content":732},"doc",[733,757,763,767,779,783,788,794,809,813,818,830,842,849,860,872,877,889,901,906,910,914,919],{"type":734,"content":735},"paragraph",[736,739,747,749,755],{"text":737,"type":738},"When we think about crushing a hard workout, we think of dripping sweat. But what's the best way to ","text",{"text":740,"type":738,"marks":741},"cool down",[742],{"type":743,"attrs":744},"link",{"href":745,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-cool-down-after-a-boxing-workout","_blank",{"text":748,"type":738}," and recover from a tough session on the ",{"text":750,"type":738,"marks":751},"heavy bag",[752],{"type":743,"attrs":753},{"href":754,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/3-round-heavy-bag-boxing-workout-for-beginners",{"text":756,"type":738},", long run, or a spin class? FightCamp has all the tips and tricks you need to plunge into an ice bath or get your “cool” on.",{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":669,"type":738},{"type":734,"content":764},[765],{"text":766,"type":738},"There are many methods of cold exposure therapy, but athletes tend to favor ice baths to fully immerse their bodies – and to make it a challenge!",{"type":734,"content":768},[769,771,777],{"text":770,"type":738},"Cold exposure can feel unpleasant when first starting out, so there is a huge mind over body element that adds to the allure for anyone with a competitive streak, especially professional fighters. ",{"text":772,"type":738,"marks":773},"Watch",[774],{"type":743,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.youtube.com/watch?v=txM6z7_QN-0&t=75s",{"text":778,"type":738}," FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson push each other to endure the chill in this Ice Bath Recovery tutorial.",{"type":734,"content":780},[781],{"text":782,"type":738},"If you’re new to cold exposure, you don’t have to take the total plunge just yet. Here are some of our favorite cold therapy options we recommend you start with.",{"type":758,"attrs":784,"content":785},{"level":760},[786],{"text":787,"type":738},"Types of Cold Therapy",{"type":758,"attrs":789,"content":791},{"level":790},3,[792],{"text":793,"type":738},"Cold Compress",{"type":795,"attrs":796},"blok",{"id":797,"body":798},"a9efbfd1-67b3-4f21-ac70-da840a0d33d9",[799],{"url":800,"_uid":802,"image":803,"component":807,"copyright_details":808},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"story","i-fc469ffa-d827-4ba9-a7c6-8771d1eccf23",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},4351554,"Cold Therapy - Cold Compress","https://a.storyblok.com/f/115220/1100x1100/4935131e7b/cold_compress.png","content_image",[],{"type":734,"content":810},[811],{"text":812,"type":738},"You have probably already used a cold compress if you’ve ever had sports injuries. The tried-and-true method for injuries, like the common sprain, is still RICE – Rest, Ice, Compression, and Elevation. Using a cold compress is equally effective in soothing sore muscles if you want to experience localized cold therapy rather than fully immerse yourself right away.",{"type":758,"attrs":814,"content":815},{"level":790},[816],{"text":817,"type":738},"Cold Shower",{"type":795,"attrs":819},{"id":820,"body":821},"cdda6cb0-2fb1-4720-9d97-18c82935d6f7",[822],{"url":823,"_uid":824,"image":825,"component":807,"copyright_details":829},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-174d26c4-6e30-4220-8146-296e379e9c73",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},4351569,"Cold Therapy - Cold Shower","https://a.storyblok.com/f/115220/1100x1100/be7b8dd241/cold_shower.png",[],{"type":734,"content":831},[832,834,840],{"text":833,"type":738},"A cold shower is a great way to acclimate yourself to cold therapy and reap more of its benefits. Cold showers can help ease muscle soreness, stimulate the central nervous system, and elevate your mood, making them a great way to wake up in the morning on your ",{"text":835,"type":738,"marks":836},"active recovery day",[837],{"type":743,"attrs":838},{"href":839,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/active-recovery-day-exercises-for-boxers",{"text":841,"type":738},". Moreover, a cold shower in the evening can help you sleep by lowering your core body temperature. You don’t have to commit to a full-length cold shower either. Try ending your regular warm shower with a minute or two of cooler water as a rinse.",{"type":758,"attrs":843,"content":844},{"level":790},[845,847],{"text":846,"type":738},"Ice Bath",{"type":848},"hard_break",{"type":795,"attrs":850},{"id":820,"body":851},[852],{"url":853,"_uid":854,"image":855,"component":807,"copyright_details":859},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-ba6ccbea-dd86-4fa9-820d-115a483c10ee",{"id":856,"alt":857,"name":7,"focus":48,"title":857,"filename":858,"copyright":7,"fieldtype":50},4351747,"Cold Therapy - Ice Bath","https://a.storyblok.com/f/115220/1100x1100/c9bf85f2d8/ice_bath.png",[],{"type":734,"content":861},[862,864,870],{"text":863,"type":738},"If you’re ready to take it up a notch, an ice bath will give you the total cold exposure therapy experience. Athletes can sit in an ",{"text":865,"type":738,"marks":866},"ice bath",[867],{"type":743,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-benefits-of-an-ice-bath-for-recovery/",{"text":871,"type":738}," for recovery for as little as five minutes, or as long as an hour (not recommended for beginners). In general, we recommend starting with one minute and then working your way up. Coach PJ advises aiming for 11 minutes on average each week for maximum gains. It’s important to focus on your breathing when sitting in an ice bath as this will help keep you relaxed and focused – remember, it’s all about mind over body!",{"type":758,"attrs":873,"content":874},{"level":790},[875],{"text":876,"type":738},"Whole Body Cryotherapy (WBC)",{"type":795,"attrs":878},{"id":879,"body":880},"d076c190-d0f5-46bd-b61b-1b0aa638c2eb",[881],{"url":882,"_uid":883,"image":884,"component":807,"copyright_details":888},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-fa88c3c1-02fb-4e28-9a11-d8bc30b43e5b",{"id":885,"alt":886,"name":7,"focus":48,"title":886,"filename":887,"copyright":7,"fieldtype":50},4351849,"Cold Therapy - Whole Body Cryotherapy","https://a.storyblok.com/f/115220/1100x1100/cdffbd1268/whole_body_cryotherapy.png",[],{"type":734,"content":890},[891,893,899],{"text":892,"type":738},"An even more immersive option than an ice bath is ",{"text":894,"type":738,"marks":895},"whole body cryotherapy",[896],{"type":743,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.healthline.com/health/cryotherapy-benefits#benefits",{"text":900,"type":738},", which can only be administered by a professional in a controlled setting. Whole body cryotherapy involves being placed in a cryochamber that fully encapsulates your body, leaving only your head exposed. The air temperature in the chamber is decreased to between negative 200–300°F for about 2-4 minutes. WBC is popular with athletes for recovery, but it is being used for everything from brain and mood disorders to skin conditions.",{"type":758,"attrs":902,"content":903},{"level":760},[904],{"text":905,"type":738},"Keep Cold and Carry On",{"type":734,"content":907},[908],{"text":909,"type":738},"We know that the chill isn’t exactly the most appealing thing, but that post-workout high after we crush an 8-round boxing workout definitely is. The best way to stay healthy and fit enough to keep up your fitness routine is recovery and rest. Trust us. With cold therapy, your body will recover stronger and you’ll be more resilient than ever. We test ourselves in our fitness routines every day, so why not push ourselves to the limit once again?",{"type":734,"content":911},[912],{"text":913,"type":738},"Before you take the plunge, be sure to speak with a medical professional.",{"type":758,"attrs":915,"content":916},{"level":760},[917],{"text":918,"type":738},"Train Like a Fighter",{"type":734,"content":920},[921,923,929],{"text":922,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":924,"type":738,"marks":925},"FightCamp",[926],{"type":743,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":930,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":932,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":933,"component":118,"meta_info":934,"meta_title":7,"block_image":935,"cover_image":936,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-01 00:00","article",{"_uid":942,"title":943,"plugin":43,"description":944},"72ef84bc-0009-4d88-aa8f-342357b4e409","Best Types of Cold Therapy for Recovery | FightCamp","So long sore muscles! Recover stronger with cold therapy after a good sweat session. Here’s how to do it and different types of cold exposure you can try today.",{"id":946,"alt":947,"name":7,"focus":48,"title":947,"filename":948,"copyright":7,"fieldtype":50},4351701,"No Sweat! Best Forms of Cold Therapy For Recovery","https://a.storyblok.com/f/115220/2400x990/682b0855a7/no-sweat-best-forms-of-cold-therapy-for-recovery.png",[],"best-types-of-cold-therapy-for-recovery","blogs/best-types-of-cold-therapy-for-recovery",-4500,[],60887917,"e6deb8c3-6cd0-4122-aa84-4b5fe72f6b0b","2022-09-01T02:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",960],[961,1223,1466,1643,1873,2093],{"name":962,"created_at":963,"published_at":964,"updated_at":965,"id":966,"uuid":967,"content":968,"slug":1216,"full_slug":1217,"sort_by_date":48,"position":1218,"tag_list":1219,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1221,"first_published_at":964,"release_id":48,"lang":60,"path":957,"alternates":1222,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":969,"faqs":970,"title":962,"topic":995,"author":1010,"content":1011,"category":1197,"schedule":1205,"component":940,"meta_info":1206,"cover_image":1210,"description":1214,"contributors":1215},"15047e90-1cb3-49d0-a81f-1e2be9236592",[971,975,979,983,987,991],{"_uid":972,"answer":973,"question":974,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":976,"answer":977,"question":978,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":980,"answer":981,"question":982,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":984,"answer":985,"question":986,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":988,"answer":989,"question":990,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":992,"answer":993,"question":994,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":996,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1008,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":997,"component":39,"meta_info":1005,"block_image":1006,"cover_image":1007,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":998,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1003,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":999,"component":118,"meta_info":1000,"meta_title":7,"block_image":1001,"cover_image":1002,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":1012},[1013,1017,1021,1025,1034,1038,1042,1046,1083,1087,1090,1094,1098,1144,1148,1163,1173,1177,1181,1193],{"type":734,"content":1014},[1015],{"text":1016,"type":738},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":734,"content":1018},[1019],{"text":1020,"type":738},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":758,"attrs":1022,"content":1023},{"level":760},[1024],{"text":974,"type":738},{"type":734,"content":1026},[1027,1029],{"text":1028,"type":738},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1030,"type":738,"marks":1031},"Yikes.",[1032],{"type":1033},"italic",{"type":734,"content":1035},[1036],{"text":1037,"type":738},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":758,"attrs":1039,"content":1040},{"level":760},[1041],{"text":978,"type":738},{"type":734,"content":1043},[1044],{"text":1045,"type":738},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1047,"attrs":1048,"content":1051},"ordered_list",{"order":1049},{"order":1050},1,[1052,1059,1065,1071,1077],{"type":1053,"content":1054},"list_item",[1055],{"type":734,"content":1056},[1057],{"text":1058,"type":738},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1053,"content":1060},[1061],{"type":734,"content":1062},[1063],{"text":1064,"type":738},"Use devices at eye level to prevent bad posture habits.",{"type":1053,"content":1066},[1067],{"type":734,"content":1068},[1069],{"text":1070,"type":738},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1053,"content":1072},[1073],{"type":734,"content":1074},[1075],{"text":1076,"type":738},"Do neck and shoulder stretches regularly.",{"type":1053,"content":1078},[1079],{"type":734,"content":1080},[1081],{"text":1082,"type":738},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":758,"attrs":1084,"content":1085},{"level":760},[1086],{"text":982,"type":738},{"type":734,"content":1088},[1089],{"text":981,"type":738},{"type":758,"attrs":1091,"content":1092},{"level":760},[1093],{"text":986,"type":738},{"type":734,"content":1095},[1096],{"text":1097,"type":738},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1047,"attrs":1099,"content":1101},{"order":1100},{"order":1050},[1102,1108,1114,1120,1126,1132,1138],{"type":1053,"content":1103},[1104],{"type":734,"content":1105},[1106],{"text":1107,"type":738},"Neck Rolls (both directions)",{"type":1053,"content":1109},[1110],{"type":734,"content":1111},[1112],{"text":1113,"type":738},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1053,"content":1115},[1116],{"type":734,"content":1117},[1118],{"text":1119,"type":738},"Chin Tucks",{"type":1053,"content":1121},[1122],{"type":734,"content":1123},[1124],{"text":1125,"type":738},"Arm Circles",{"type":1053,"content":1127},[1128],{"type":734,"content":1129},[1130],{"text":1131,"type":738},"Rows",{"type":1053,"content":1133},[1134],{"type":734,"content":1135},[1136],{"text":1137,"type":738},"Chest Openers ",{"type":1053,"content":1139},[1140],{"type":734,"content":1141},[1142],{"text":1143,"type":738},"Shoulder Squeezes",{"type":758,"attrs":1145,"content":1146},{"level":760},[1147],{"text":990,"type":738},{"type":734,"content":1149},[1150,1152,1161],{"text":1151,"type":738},"With movements and stretches to promote proper ",{"text":1153,"type":738,"marks":1154},"posture",[1155,1159],{"type":743,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"custom":1158,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1160},"underline",{"text":1162,"type":738},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":758,"attrs":1164,"content":1165},{"level":760},[1166,1168],{"text":1167,"type":738},"How Can Boxing Help Alleviate Tech Neck?",{"text":1169,"type":738,"marks":1170}," ",[1171],{"type":1172},"bold",{"type":734,"content":1174},[1175],{"text":1176,"type":738},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":758,"attrs":1178,"content":1179},{"level":760},[1180],{"text":918,"type":738},{"type":734,"content":1182},[1183,1185,1191],{"text":1184,"type":738},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":924,"type":738,"marks":1186},[1187,1190],{"type":743,"attrs":1188},{"href":928,"uuid":48,"anchor":48,"custom":1189,"target":746,"linktype":13},{},{"type":1160},{"text":1192,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1194},[1195],{"text":1196,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1198,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1203,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1199,"component":118,"meta_info":1200,"meta_title":7,"block_image":1201,"cover_image":1202,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1207,"title":1208,"plugin":43,"description":1209},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1211,"alt":1212,"name":7,"focus":7,"title":1212,"filename":1213,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1220],"featured","b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1224,"created_at":1225,"published_at":1226,"updated_at":1227,"id":1228,"uuid":1229,"content":1230,"slug":1460,"full_slug":1461,"sort_by_date":48,"position":1462,"tag_list":1463,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1464,"first_published_at":1226,"release_id":48,"lang":60,"path":957,"alternates":1465,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1231,"faqs":1232,"title":1224,"topic":1241,"author":1010,"content":1256,"category":1441,"schedule":1449,"component":940,"meta_info":1450,"cover_image":1454,"description":1458,"contributors":1459},"a983449a-f8b7-47b4-82af-2f189684608f",[1233,1237],{"_uid":1234,"answer":1235,"question":1236,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1238,"answer":1239,"question":1240,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1242,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1254,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1243,"component":39,"meta_info":1251,"block_image":1252,"cover_image":1253,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1244,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1245,"component":118,"meta_info":1246,"meta_title":7,"block_image":1247,"cover_image":1248,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":1257},[1258,1262,1266,1276,1281,1286,1300,1304,1309,1324,1328,1333,1337,1341,1388,1393,1397,1411,1415,1419,1423,1428,1438],{"type":734,"content":1259},[1260],{"text":1261,"type":738},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":734,"content":1263},[1264],{"text":1265,"type":738},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":734,"content":1267},[1268,1270,1274],{"text":1269,"type":738},"But before answering the question, ",{"text":1271,"type":738,"marks":1272},"Which exercise is best for hormone balance?",[1273],{"type":1033},{"text":1275,"type":738}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":758,"attrs":1277,"content":1278},{"level":760},[1279],{"text":1280,"type":738},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":758,"attrs":1282,"content":1283},{"level":790},[1284],{"text":1285,"type":738},"Cortisol",{"type":734,"content":1287},[1288,1290,1298],{"text":1289,"type":738},"According to the ",{"text":1291,"type":738,"marks":1292},"National Academy of Sports Medicine",[1293,1297],{"type":743,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"custom":1296,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1160},{"text":1299,"type":738},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":734,"content":1301},[1302],{"text":1303,"type":738},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":758,"attrs":1305,"content":1306},{"level":790},[1307],{"text":1308,"type":738},"Insulin",{"type":734,"content":1310},[1311,1313,1322],{"text":1312,"type":738},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1314,"type":738,"marks":1315},"Byrdie",[1316,1320,1321],{"type":743,"attrs":1317},{"href":1318,"uuid":48,"anchor":48,"custom":1319,"target":746,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1033},{"type":1160},{"text":1323,"type":738},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":734,"content":1325},[1326],{"text":1327,"type":738},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":758,"attrs":1329,"content":1330},{"level":790},[1331],{"text":1332,"type":738},"Sex Hormones",{"type":734,"content":1334},[1335],{"text":1336,"type":738},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":734,"content":1338},[1339],{"text":1340,"type":738},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":734,"content":1342},[1343,1345,1354,1356,1364,1366,1370,1372,1376,1378,1386],{"text":1344,"type":738},"In an interview for ",{"text":1346,"type":738,"marks":1347},"Well + Good",[1348,1352,1353],{"type":743,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"custom":1351,"target":746,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1033},{"type":1160},{"text":1355,"type":738},", ",{"text":1357,"type":738,"marks":1358},"Sara Gottfried, MD",[1359,1363],{"type":743,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"custom":1362,"target":746,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1160},{"text":1365,"type":738},", author of ",{"text":1367,"type":738,"marks":1368},"The Hormone Cure",[1369],{"type":1033},{"text":1371,"type":738}," and ",{"text":1373,"type":738,"marks":1374},"The Hormone Reset Diet",[1375],{"type":1033},{"text":1377,"type":738}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1379,"type":738,"marks":1380},"reverse this trend",[1381,1385],{"type":743,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"custom":1384,"target":746,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1160},{"text":1387,"type":738},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":758,"attrs":1389,"content":1390},{"level":760},[1391],{"text":1392,"type":738},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":734,"content":1394},[1395],{"text":1396,"type":738},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":734,"content":1398},[1399,1401,1409],{"text":1400,"type":738},"In an ",{"text":1402,"type":738,"marks":1403},"article for Johns Hopkins Medicine",[1404,1408],{"type":743,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"custom":1407,"target":746,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1160},{"text":1410,"type":738},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":734,"content":1412},[1413],{"text":1414,"type":738},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":734,"content":1416},[1417],{"text":1418,"type":738},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":734,"content":1420},[1421],{"text":1422,"type":738},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":758,"attrs":1424,"content":1425},{"level":760},[1426],{"text":1427,"type":738},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":734,"content":1429},[1430,1431,1437],{"text":922,"type":738},{"text":924,"type":738,"marks":1432},[1433,1436],{"type":743,"attrs":1434},{"href":928,"uuid":48,"anchor":48,"custom":1435,"target":48,"linktype":13},{},{"type":1160},{"text":1192,"type":738},{"type":734,"content":1439},[1440],{"text":1196,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1442,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1447,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1448,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1443,"component":118,"meta_info":1444,"meta_title":7,"block_image":1445,"cover_image":1446,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1451,"title":1452,"plugin":43,"description":1453},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1455,"alt":1456,"name":7,"focus":7,"title":1456,"filename":1457,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1220],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1467,"created_at":1468,"published_at":1469,"updated_at":1470,"id":1471,"uuid":1472,"content":1473,"slug":1636,"full_slug":1637,"sort_by_date":48,"position":1638,"tag_list":1639,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1640,"first_published_at":1641,"release_id":48,"lang":60,"path":957,"alternates":1642,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1474,"faqs":1475,"title":1467,"topic":1484,"author":1499,"content":1500,"category":1617,"schedule":1625,"component":940,"meta_info":1626,"cover_image":1630,"description":1634,"contributors":1635},"357626bb-6aad-48f7-8c87-99219b73aed0",[1476,1480],{"_uid":1477,"answer":1478,"question":1479,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1485,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1497,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1486,"component":39,"meta_info":1494,"block_image":1495,"cover_image":1496,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1487,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1492,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1488,"component":118,"meta_info":1489,"meta_title":7,"block_image":1490,"cover_image":1491,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":731,"content":1501},[1502,1506,1510,1524,1528,1531,1536,1550,1574,1598,1602,1613],{"type":734,"content":1503},[1504],{"text":1505,"type":738},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":758,"attrs":1507,"content":1508},{"level":760},[1509],{"text":1479,"type":738},{"type":734,"content":1511},[1512,1514,1522],{"text":1513,"type":738},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1515,"type":738,"marks":1516},"FightCamp app",[1517,1521],{"type":743,"attrs":1518},{"href":1519,"uuid":48,"anchor":48,"custom":1520,"target":746,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1160},{"text":1523,"type":738}," are all examples of fitness goals.",{"type":758,"attrs":1525,"content":1526},{"level":760},[1527],{"text":1483,"type":738},{"type":734,"content":1529},[1530],{"text":1482,"type":738},{"type":758,"attrs":1532,"content":1533},{"level":760},[1534],{"text":1535,"type":738},"Setting Your Goals",{"type":734,"content":1537},[1538,1540,1548],{"text":1539,"type":738},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1541,"type":738,"marks":1542},"SMART goals",[1543,1547],{"type":743,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"custom":1546,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1160},{"text":1549,"type":738}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":734,"content":1551},[1552,1554,1562,1564,1572],{"text":1553,"type":738},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1555,"type":738,"marks":1556},"accountability partners",[1557,1561],{"type":743,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"custom":1560,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1160},{"text":1563,"type":738},". People who have someone they are accountable to are ",{"text":1565,"type":738,"marks":1566},"95% more likely to hit their goals",[1567,1571],{"type":743,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"custom":1570,"target":746,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1160},{"text":1573,"type":738},". ",{"type":734,"content":1575},[1576,1578,1586,1588,1596],{"text":1577,"type":738},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1579,"type":738,"marks":1580},"FightCamp Community",[1581,1585],{"type":743,"attrs":1582},{"href":1583,"uuid":48,"anchor":48,"custom":1584,"target":746,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1160},{"text":1587,"type":738}," and tag the ",{"text":1589,"type":738,"marks":1590},"Trainers",[1591,1595],{"type":743,"attrs":1592},{"href":1593,"uuid":48,"anchor":48,"custom":1594,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1160},{"text":1597,"type":738}," and me and we’ll help you stay accountable. ",{"type":758,"attrs":1599,"content":1600},{"level":760},[1601],{"text":918,"type":738},{"type":734,"content":1603},[1604,1605,1611],{"text":922,"type":738},{"text":924,"type":738,"marks":1606},[1607,1610],{"type":743,"attrs":1608},{"href":928,"uuid":48,"anchor":48,"custom":1609,"target":746,"linktype":13},{},{"type":1160},{"text":1612,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1614},[1615],{"text":1616,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1618,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1619,"component":118,"meta_info":1620,"meta_title":7,"block_image":1621,"cover_image":1622,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1627,"title":1628,"plugin":43,"description":1629},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1631,"alt":1632,"name":7,"focus":7,"title":1632,"filename":1633,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1220],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1644,"created_at":1645,"published_at":1646,"updated_at":1647,"id":1648,"uuid":1649,"content":1650,"slug":1866,"full_slug":1867,"sort_by_date":48,"position":1868,"tag_list":1869,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":1870,"first_published_at":1871,"release_id":48,"lang":60,"path":957,"alternates":1872,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":1651,"faqs":1652,"title":1644,"topic":1685,"author":1700,"content":1701,"category":1847,"schedule":1855,"component":940,"meta_info":1856,"cover_image":1860,"description":1864,"contributors":1865},"cb154773-a461-4e7f-8fa3-509a355410cd",[1653,1657,1661,1665,1669,1673,1677,1681],{"_uid":1654,"answer":1655,"question":1656,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":1662,"answer":1663,"question":1664,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":1666,"answer":1667,"question":1668,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":1670,"answer":1671,"question":1672,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":1674,"answer":1675,"question":1676,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1686,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1698,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1687,"component":39,"meta_info":1695,"block_image":1696,"cover_image":1697,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1688,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1693,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1689,"component":118,"meta_info":1690,"meta_title":7,"block_image":1691,"cover_image":1692,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":731,"content":1702},[1703,1707,1721,1725,1739,1744,1777,1781,1784,1788,1791,1795,1798,1802,1806,1810,1813,1817,1820,1825,1829,1834,1844],{"type":734,"content":1704},[1705],{"text":1706,"type":738},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":795,"attrs":1708},{"id":1709,"body":1710},"33364d76-077d-411d-996c-9da95986ad05",[1711],{"_uid":1712,"link":1713,"image":1715,"title":1719,"component":1720},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":1714,"target":746,"linktype":13,"fieldtype":14,"cached_url":1714},"https://youtu.be/lOA9rPKcLSI",{"id":1716,"alt":1717,"name":7,"focus":7,"title":1717,"filename":1718,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":758,"attrs":1722,"content":1723},{"level":760},[1724],{"text":1656,"type":738},{"type":734,"content":1726},[1727,1729,1737],{"text":1728,"type":738},"A ",{"text":1730,"type":738,"marks":1731},"traditional Chinese medicine",[1732,1736],{"type":743,"attrs":1733},{"href":1734,"uuid":48,"anchor":48,"custom":1735,"target":746,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1160},{"text":1738,"type":738},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":758,"attrs":1740,"content":1741},{"level":790},[1742],{"text":1743,"type":738},"Benefits of Muscle Scraping",{"type":1745,"content":1746},"bullet_list",[1747,1753,1759,1765,1771],{"type":1053,"content":1748},[1749],{"type":734,"content":1750},[1751],{"text":1752,"type":738},"Improves blood circulation",{"type":1053,"content":1754},[1755],{"type":734,"content":1756},[1757],{"text":1758,"type":738},"Increases range of motion in the muscle",{"type":1053,"content":1760},[1761],{"type":734,"content":1762},[1763],{"text":1764,"type":738},"Relieves muscle pain or stiffness",{"type":1053,"content":1766},[1767],{"type":734,"content":1768},[1769],{"text":1770,"type":738},"Promotes metabolic cell repair",{"type":1053,"content":1772},[1773],{"type":734,"content":1774},[1775],{"text":1776,"type":738},"Stimulates muscle healing and recovery",{"type":758,"attrs":1778,"content":1779},{"level":760},[1780],{"text":1664,"type":738},{"type":734,"content":1782},[1783],{"text":1663,"type":738},{"type":758,"attrs":1785,"content":1786},{"level":760},[1787],{"text":1668,"type":738},{"type":734,"content":1789},[1790],{"text":1667,"type":738},{"type":758,"attrs":1792,"content":1793},{"level":760},[1794],{"text":1672,"type":738},{"type":734,"content":1796},[1797],{"text":1671,"type":738},{"type":758,"attrs":1799,"content":1800},{"level":760},[1801],{"text":1676,"type":738},{"type":734,"content":1803},[1804],{"text":1805,"type":738},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":758,"attrs":1807,"content":1808},{"level":760},[1809],{"text":1680,"type":738},{"type":734,"content":1811},[1812],{"text":1679,"type":738},{"type":758,"attrs":1814,"content":1815},{"level":760},[1816],{"text":1684,"type":738},{"type":734,"content":1818},[1819],{"text":1683,"type":738},{"type":758,"attrs":1821,"content":1822},{"level":760},[1823],{"text":1824,"type":738},"Muscle Scraping - Smash or Pass?",{"type":734,"content":1826},[1827],{"text":1828,"type":738},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":758,"attrs":1830,"content":1831},{"level":760},[1832],{"text":1833,"type":738},"Train and Recover Like a Fighter",{"type":734,"content":1835},[1836,1837,1843],{"text":922,"type":738},{"text":924,"type":738,"marks":1838},[1839,1842],{"type":743,"attrs":1840},{"href":928,"uuid":48,"anchor":48,"custom":1841,"target":746,"linktype":13},{},{"type":1160},{"text":1192,"type":738},{"type":734,"content":1845},[1846],{"text":1196,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1848,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1853,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1854,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1849,"component":118,"meta_info":1850,"meta_title":7,"block_image":1851,"cover_image":1852,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1857,"title":1858,"plugin":43,"description":1859},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":1861,"alt":1862,"name":7,"focus":7,"title":1862,"filename":1863,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1220],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":1874,"created_at":1875,"published_at":1876,"updated_at":1877,"id":1878,"uuid":1879,"content":1880,"slug":2086,"full_slug":2087,"sort_by_date":48,"position":2088,"tag_list":2089,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2090,"first_published_at":2091,"release_id":48,"lang":60,"path":957,"alternates":2092,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1881,"faqs":1882,"title":1874,"topic":1891,"author":1906,"content":1907,"category":2069,"schedule":2077,"component":940,"meta_info":2078,"cover_image":2082,"description":2081,"contributors":2085},"6218a961-b18f-4ab0-8901-a897312c5183",[1883,1887],{"_uid":1884,"answer":1885,"question":1886,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1888,"answer":1889,"question":1890,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1892,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1904,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1905,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1893,"component":39,"meta_info":1901,"block_image":1902,"cover_image":1903,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1894,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1899,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1900,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1895,"component":118,"meta_info":1896,"meta_title":7,"block_image":1897,"cover_image":1898,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":731,"content":1908},[1909,1921,1926,1938,1942,1947,1951,1956,1967,1971,1976,1988,1993,2003,2007,2012,2016,2021,2031,2035,2043,2047,2052,2056,2061],{"type":734,"content":1910},[1911,1913,1919],{"text":1912,"type":738},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1914,"type":738,"marks":1915},"Thanksgiving recipes",[1916],{"type":743,"attrs":1917},{"href":1918,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1920,"type":738}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":758,"attrs":1922,"content":1923},{"level":790},[1924],{"text":1925,"type":738},"Make Plants the Center of Your Plate",{"type":795,"attrs":1927},{"id":1928,"body":1929},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1930],{"url":1931,"_uid":1932,"image":1933,"component":807,"copyright_details":1937},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1934,"alt":1935,"name":7,"focus":7,"title":1935,"filename":1936,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":734,"content":1939},[1940],{"text":1941,"type":738},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":758,"attrs":1943,"content":1944},{"level":790},[1945],{"text":1946,"type":738},"Swap Dairy for Dairy-free Alternatives",{"type":734,"content":1948},[1949],{"text":1950,"type":738},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":758,"attrs":1952,"content":1953},{"level":790},[1954],{"text":1955,"type":738},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":795,"attrs":1957},{"id":1928,"body":1958},[1959],{"url":1960,"_uid":1961,"image":1962,"component":807,"copyright_details":1966},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1963,"alt":1964,"name":7,"focus":7,"title":1964,"filename":1965,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":734,"content":1968},[1969],{"text":1970,"type":738},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":758,"attrs":1972,"content":1973},{"level":790},[1974],{"text":1975,"type":738},"Swap Butter for Olive Oil ",{"type":734,"content":1977},[1978,1980,1986],{"text":1979,"type":738},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1981,"type":738,"marks":1982},"healthy fats",[1983],{"type":743,"attrs":1984},{"href":1985,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1987,"type":738},"”) which promote heart health and lower inflammation. ",{"type":758,"attrs":1989,"content":1990},{"level":790},[1991],{"text":1992,"type":738},"Skip the Bread",{"type":795,"attrs":1994},{"id":1928,"body":1995},[1996],{"url":1997,"_uid":1998,"image":1999,"component":807,"copyright_details":2002},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2000,"alt":1964,"name":7,"focus":7,"title":1964,"filename":2001,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":734,"content":2004},[2005],{"text":2006,"type":738},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":758,"attrs":2008,"content":2009},{"level":790},[2010],{"text":2011,"type":738},"Use the “Healthy Plate” Guide",{"type":734,"content":2013},[2014],{"text":2015,"type":738},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":758,"attrs":2017,"content":2018},{"level":790},[2019],{"text":2020,"type":738},"Try Sampling Desserts",{"type":795,"attrs":2022},{"id":1928,"body":2023},[2024],{"url":2025,"_uid":2026,"image":2027,"component":807,"copyright_details":2030},{"id":7,"url":7,"linktype":801,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2028,"alt":1964,"name":7,"focus":7,"title":1964,"filename":2029,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":734,"content":2032},[2033],{"text":2034,"type":738},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":758,"attrs":2036,"content":2037},{"level":790},[2038,2040],{"text":2039,"type":738},"Don’t Try to “Save Your Appetite”",{"text":1169,"type":738,"marks":2041},[2042],{"type":1172},{"type":734,"content":2044},[2045],{"text":2046,"type":738},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":758,"attrs":2048,"content":2049},{"level":760},[2050],{"text":2051,"type":738},"Putting Your Health First ",{"type":734,"content":2053},[2054],{"text":2055,"type":738},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":758,"attrs":2057,"content":2058},{"level":760},[2059],{"text":2060,"type":738},"Eat & Train Like a Fighter",{"type":734,"content":2062},[2063,2064,2068],{"text":922,"type":738},{"text":924,"type":738,"marks":2065},[2066],{"type":743,"attrs":2067},{"href":928,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":930,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2070,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2075,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2071,"component":118,"meta_info":2072,"meta_title":7,"block_image":2073,"cover_image":2074,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2079,"title":2080,"plugin":43,"description":2081},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2083,"alt":1964,"name":7,"focus":7,"title":1964,"filename":2084,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1220],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2094,"created_at":2095,"published_at":2096,"updated_at":2097,"id":2098,"uuid":2099,"content":2100,"slug":2400,"full_slug":2401,"sort_by_date":48,"position":2402,"tag_list":2403,"is_startpage":9,"parent_id":954,"meta_data":48,"group_id":2404,"first_published_at":2096,"release_id":48,"lang":60,"path":957,"alternates":2405,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2101,"faqs":2102,"title":2094,"topic":2115,"author":1700,"content":2130,"category":2381,"schedule":2389,"component":940,"meta_info":2390,"cover_image":2394,"description":2398,"contributors":2399},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2103,2107,2111],{"_uid":2104,"answer":2105,"question":2106,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2112,"answer":2113,"question":2114,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2116,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2128,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2117,"component":39,"meta_info":2125,"block_image":2126,"cover_image":2127,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2118,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2123,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2119,"component":118,"meta_info":2120,"meta_title":7,"block_image":2121,"cover_image":2122,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":731,"content":2131},[2132,2136,2150,2163,2167,2170,2175,2231,2235,2239,2243,2299,2304,2342,2347,2351,2355,2364,2368,2378],{"type":734,"content":2133},[2134],{"text":2135,"type":738},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":734,"content":2137},[2138,2140,2148],{"text":2139,"type":738},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2141,"type":738,"marks":2142},"Shanie Smash",[2143,2147],{"type":743,"attrs":2144},{"href":2145,"uuid":48,"anchor":48,"custom":2146,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1160},{"text":2149,"type":738},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":795,"attrs":2151},{"id":2152,"body":2153},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2154],{"_uid":2155,"link":2156,"image":2158,"title":2162,"component":1720},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2157,"target":746,"linktype":13,"fieldtype":14,"cached_url":2157},"https://youtu.be/EedLWEyIZX8",{"id":2159,"alt":2160,"name":7,"focus":7,"title":2160,"filename":2161,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":758,"attrs":2164,"content":2165},{"level":760},[2166],{"text":2106,"type":738},{"type":734,"content":2168},[2169],{"text":2105,"type":738},{"type":758,"attrs":2171,"content":2172},{"level":790},[2173],{"text":2174,"type":738},"Sensory Deprivation Chamber Stats",{"type":1745,"content":2176},[2177,2191,2205],{"type":1053,"content":2178},[2179,2183],{"type":734,"content":2180},[2181],{"text":2182,"type":738},"Heated to 94 degrees ",{"type":1745,"content":2184},[2185],{"type":1053,"content":2186},[2187],{"type":734,"content":2188},[2189],{"text":2190,"type":738},"Ensures you cannot feel the water, air, or your body",{"type":1053,"content":2192},[2193,2197],{"type":734,"content":2194},[2195],{"text":2196,"type":738},"1200lbs. of salt",{"type":1745,"content":2198},[2199],{"type":1053,"content":2200},[2201],{"type":734,"content":2202},[2203],{"text":2204,"type":738},"Ensures each body is super buoyant and floats",{"type":1053,"content":2206},[2207,2211],{"type":734,"content":2208},[2209],{"text":2210,"type":738},"Sanitization machines",{"type":1745,"content":2212},[2213,2219,2225],{"type":1053,"content":2214},[2215],{"type":734,"content":2216},[2217],{"text":2218,"type":738},"100% contaminant-free water",{"type":1053,"content":2220},[2221],{"type":734,"content":2222},[2223],{"text":2224,"type":738},"Water is filtered through micron filters",{"type":1053,"content":2226},[2227],{"type":734,"content":2228},[2229],{"text":2230,"type":738},"Nothing can survive such high levels of salt",{"type":734,"content":2232},[2233],{"text":2234,"type":738},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":758,"attrs":2236,"content":2237},{"level":760},[2238],{"text":2114,"type":738},{"type":734,"content":2240},[2241],{"text":2242,"type":738},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1745,"content":2244},[2245,2271,2285],{"type":1053,"content":2246},[2247,2251],{"type":734,"content":2248},[2249],{"text":2250,"type":738},"High-level performing athletes",{"type":1745,"content":2252},[2253,2259,2265],{"type":1053,"content":2254},[2255],{"type":734,"content":2256},[2257],{"text":2258,"type":738},"Bodybuilders",{"type":1053,"content":2260},[2261],{"type":734,"content":2262},[2263],{"text":2264,"type":738},"Crossfitters",{"type":1053,"content":2266},[2267],{"type":734,"content":2268},[2269],{"text":2270,"type":738},"Avid fitness enthusiasts",{"type":1053,"content":2272},[2273,2277],{"type":734,"content":2274},[2275],{"text":2276,"type":738},"Geriatric individuals",{"type":1745,"content":2278},[2279],{"type":1053,"content":2280},[2281],{"type":734,"content":2282},[2283],{"text":2284,"type":738},"Looking for joint pain relief",{"type":1053,"content":2286},[2287,2291],{"type":734,"content":2288},[2289],{"text":2290,"type":738},"High-stressed work professionals",{"type":1745,"content":2292},[2293],{"type":1053,"content":2294},[2295],{"type":734,"content":2296},[2297],{"text":2298,"type":738},"Relieves stress and makes work/life balance better",{"type":758,"attrs":2300,"content":2301},{"level":760},[2302],{"text":2303,"type":738},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1745,"content":2305},[2306,2312,2324,2330,2336],{"type":1053,"content":2307},[2308],{"type":734,"content":2309},[2310],{"text":2311,"type":738},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1053,"content":2313},[2314],{"type":734,"content":2315},[2316,2318,2322],{"text":2317,"type":738},"“I just got in the water and my body, ",{"text":2319,"type":738,"marks":2320},"dramatic pause,",[2321],{"type":1033},{"text":2323,"type":738}," came all the way to the top.”",{"type":1053,"content":2325},[2326],{"type":734,"content":2327},[2328],{"text":2329,"type":738},"“This is crazy…I have lost all of my sensations!”",{"type":1053,"content":2331},[2332],{"type":734,"content":2333},[2334],{"text":2335,"type":738},"“I can't tell what is up and what is down.”",{"type":1053,"content":2337},[2338],{"type":734,"content":2339},[2340],{"text":2341,"type":738},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":758,"attrs":2343,"content":2344},{"level":760},[2345],{"text":2346,"type":738},"Float Tank Therapy - Smash or Pass?",{"type":734,"content":2348},[2349],{"text":2350,"type":738},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":734,"content":2352},[2353],{"text":2354,"type":738},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":795,"attrs":2356},{"id":2357,"body":2358},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2359],{"_uid":2360,"text":2361,"image":2362,"author":2141,"component":2363},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":758,"attrs":2365,"content":2366},{"level":760},[2367],{"text":1833,"type":738},{"type":734,"content":2369},[2370,2371,2377],{"text":922,"type":738},{"text":924,"type":738,"marks":2372},[2373,2376],{"type":743,"attrs":2374},{"href":928,"uuid":48,"anchor":48,"custom":2375,"target":746,"linktype":13},{},{"type":1160},{"text":1192,"type":738},{"type":734,"content":2379},[2380],{"text":1196,"type":738},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2382,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2387,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2383,"component":118,"meta_info":2384,"meta_title":7,"block_image":2385,"cover_image":2386,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2391,"title":2392,"plugin":43,"description":2393},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2395,"alt":2396,"name":7,"focus":7,"title":2396,"filename":2397,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1220],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":940,"created_at":2407,"published_at":2408,"updated_at":2409,"id":2410,"uuid":2411,"content":2412,"slug":940,"full_slug":2433,"sort_by_date":48,"position":446,"tag_list":2434,"is_startpage":9,"parent_id":2435,"meta_data":48,"group_id":2436,"first_published_at":2437,"release_id":48,"lang":60,"path":7,"alternates":2438,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2413,"component":2414,"meta_info":2415,"custom_content_list":2417},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2416,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2418,2423,2428],{"_uid":2419,"label":2420,"value":2421,"dev_id":2422,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2424,"label":2425,"value":2426,"dev_id":2427,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2429,"label":2430,"value":2431,"dev_id":2432,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402853697]