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Just 15 minutes of moderately intense exercise can lift your mood - instantly triggering your brain’s feel-good chemicals and acting as a powerful antidepressant.\n\n“Even that brief of a burst can reduce the risk of developing depression, and can help some people come out of depression,” explains neuropsychologist Dr. Julie Brody Magid.\n\nBoxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise.","How does exercise impact mental health?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6c5a3e77-c9a7-49c3-85a7-10a8ce022d48","Yes! Boxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise.","Does boxing training impact mental health?",{"_uid":676,"answer":677,"question":678,"component":670},"5e51abca-08b7-47f9-98f6-c786ad74ab16","When most people think of boxing, they think more of chaos than calm. For those who do boxing training, they know that couldn’t be further from the truth.\n\n“There’s a mindfulness, even a meditation to boxing training,” says Dr. Brody Magid. “So much of the training is about focus, being intentional, and about calming yourself.”\n\nShe notes that there is strong evidence to support that mindfulness and meditation contribute to mental health, even causing positive changes in the brain structure with continued practice.\n\nThe idea of ‘moving meditation’ is usually associated with exercise like yoga, however, exercise like boxing undoubtedly evokes a similar sense of being present in the moment, with an awareness of oneself and their surroundings.\n\nDuring a boxing workout, you are focusing not only on each hit to the bag, but also the form of your body and your breathing. For anyone who has ever tried a boxing workout, you know you are thinking of nothing else in that moment.\n\n“There’s so much to be said for a mindful presence…not thinking about the past or the future. This helps with regulation and coping,” Dr Brody Magid explains.","How can boxing training benefit mental health?",{"_uid":680,"answer":681,"question":682,"component":670},"82c87ebf-ba96-4401-a494-2db0b32a6ce3","Follow these steps to start an at-home workout routine: \n- Remind yourself that starting is the hardest part. Once you decide to commit and get through the first few workouts, it only gets easier.\n- Start slowly and listen to your body, don’t push yourself too hard too fast in the beginning.\n- Learn the basics first. Focus on form and skills to build your confidence.\n- Buddy up or join a community for support. Encouragement and accountability can help keep you motivated.\n- Be patient with yourself. Everyone progresses at their own pace. \n- Don’t lose sight of your goals!","How can I start an at-home workout routine?",{"_uid":684,"answer":685,"question":686,"component":670},"463f200f-fc2e-4855-bae4-0742048d8bf6","The main benefits of at-home workouts are:\n- Easy Access - No need to find classes or commute to a gym\n- Privacy - No reason to feel self-conscious\n- Flexibility - You can workout at any time, for any duration, at any intensity\n- Increased Self-Awareness - You can develop a sense of when you work out best, or do it anytime you feel stressed","What are the benefits of at-home workouts?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":688,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,736,762,766,770,775,779,783,787,791,795,799,804,808,812,828,832,848,853,887,891,896,916,920,940,945,971,1003,1008,1052,1058],{"type":729,"attrs":730,"content":732},"heading",{"level":731},2,[733],{"text":734,"type":735},"Is Boxing Good For Your Mental Health?","text",{"type":737,"content":738},"paragraph",[739,741,747,755,760],{"text":740,"type":735},"Studies have shown that being physically active improves your mental state. Just 15 minutes of moderately intense ",{"text":742,"type":735,"marks":743}," ",[744],{"type":745,"attrs":746},"styled",{"class":7},{"text":748,"type":735,"marks":749},"exercise",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health","_blank",{"text":756,"type":735,"marks":757},"  ",[758],{"type":745,"attrs":759},{"class":7},{"text":761,"type":735},"can lift your mood - instantly triggering your brain’s feel-good chemicals and acting as a powerful antidepressant.",{"type":737,"content":763},[764],{"text":765,"type":735},"“Even that brief of a burst can reduce the risk of developing depression, and can help some people come out of depression,” explains neuropsychologist Dr. Julie Brody Magid.",{"type":737,"content":767},[768],{"text":769,"type":735},"Boxing is a full-body workout that may have a few added advantages for your mental health over other forms of exercise. Still curious, is boxing good for mental health, let's read on to find out.",{"type":729,"attrs":771,"content":772},{"level":731},[773],{"text":774,"type":735},"Boxing As A Meditative Movement",{"type":737,"content":776},[777],{"text":778,"type":735},"When most people think of boxing, they think more of chaos than calm. For those who do boxing training, they know that couldn’t be further from the truth.",{"type":737,"content":780},[781],{"text":782,"type":735},"“There’s a mindfulness, even a meditation to boxing training,” says Dr. Brody Magid. “So much of the training is about focus, being intentional, and about calming yourself.”",{"type":737,"content":784},[785],{"text":786,"type":735},"She notes that there is strong evidence to support that mindfulness and meditation contribute to mental health, even causing positive changes in the brain structure with continued practice.",{"type":737,"content":788},[789],{"text":790,"type":735},"The idea of ‘moving meditation’ is usually associated with exercise like yoga, however, exercise like boxing undoubtedly evokes a similar sense of being present in the moment, with an awareness of oneself and their surroundings.",{"type":737,"content":792},[793],{"text":794,"type":735},"During a boxing workout, you are focusing not only on each hit to the bag but also the form of your body and your breathing. For anyone who has ever tried a boxing workout, you know you are thinking of nothing else at that moment.",{"type":737,"content":796},[797],{"text":798,"type":735},"“There’s so much to be said for a mindful presence…not thinking about the past or the future. This helps with regulation and coping,” Dr Brody Magid explains.",{"type":729,"attrs":800,"content":801},{"level":731},[802],{"text":803,"type":735},"Getting Started and Sticking With It",{"type":737,"content":805},[806],{"text":807,"type":735},"Dr. Brody Magid knows that the hardest part of adding exercise to your life is just getting going, especially if it’s totally new.",{"type":737,"content":809},[810],{"text":811,"type":735},"“It can be very hard to start. If people are sedentary, or they’re depressed or anxious, the effort that it will take to start something feels beyond their capability,” she says, noting that this is a common hurdle for her patients. “You just start with something. You can start with something that’s 15 minutes long. If you get through that 15 minutes, you can check that off, you’ve done that first piece.”",{"type":737,"content":813},[814,816,820,826],{"text":815,"type":735},"The variety offered in boxing training means that you can always find something new to try that fits your skill level, and most beginner workouts start at around ",{"text":742,"type":735,"marks":817},[818],{"type":745,"attrs":819},{"class":7},{"text":821,"type":735,"marks":822},"15 minutes",[823],{"type":751,"attrs":824},{"href":825,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"text":827,"type":735},". You just need to make the short time commitment and find the drive to do it.",{"type":737,"content":829},[830],{"text":831,"type":735},"Dr. Brody Magid recommends remembering this helpful adage: ‘action precedes motivation.’ This is a theory used in Cognitive Behavioral Therapy that rings true for anyone who has ever lacked the will to start anything, even when they know they should. You may not feel the drive and enthusiasm to start but once you do, and establish a routine, the motivation follows to maintain that activity.",{"type":737,"content":833},[834,836,840,846],{"text":835,"type":735},"“Recognize that starting is the hardest part for everyone,” Dr. Brody Magid says. She advises beginners to start slowly and learn foundational skills. Most importantly, be patient and compassionate with yourself. Seek out advice and ",{"text":742,"type":735,"marks":837},[838],{"type":745,"attrs":839},{"class":7},{"text":841,"type":735,"marks":842},"tips on how to kick off your new exercise routine",[843],{"type":751,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":847,"type":735},". Once you feel the accomplishment of conquering the Start, your motivation will gain momentum.",{"type":729,"attrs":849,"content":850},{"level":731},[851],{"text":852,"type":735},"Action Precedes Motivation",{"type":854,"content":855},"bullet_list",[856,863,869,875,881],{"type":857,"content":858},"list_item",[859],{"type":737,"content":860},[861],{"text":862,"type":735},"Remind yourself that starting is the hardest part. Once you decide to commit and get through the first few workouts, it only gets easier.",{"type":857,"content":864},[865],{"type":737,"content":866},[867],{"text":868,"type":735},"Start slowly and listen to your body, don’t push yourself too hard too fast in the beginning.",{"type":857,"content":870},[871],{"type":737,"content":872},[873],{"text":874,"type":735},"Learn the basics first. Focus on form and skills to build your confidence.",{"type":857,"content":876},[877],{"type":737,"content":878},[879],{"text":880,"type":735},"Buddy up or join a community for support. Encouragement and accountability can help keep you motivated.",{"type":857,"content":882},[883],{"type":737,"content":884},[885],{"text":886,"type":735},"Be patient with yourself. Everyone progresses at their own pace. Don’t lose sight of your goals!",{"type":737,"content":888},[889],{"text":890,"type":735},"She explains that this mantra is also essential for anyone who has fallen out of their routine or burned out. “Think of it as a reset,” She says. “It happens to everybody; we all fall off sometimes. You just reset and start again.”",{"type":729,"attrs":892,"content":893},{"level":731},[894],{"text":895,"type":735},"Bringing It Home",{"type":737,"content":897},[898,900,904,910,914],{"text":899,"type":735},"As Dr. Brody Magid explains, exercise has been a lifeline for so many during the pandemic. The rise of home-based ",{"text":742,"type":735,"marks":901},[902],{"type":745,"attrs":903},{"class":7},{"text":905,"type":735,"marks":906},"exercise during quarantine",[907],{"type":751,"attrs":908},{"href":909,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine",{"text":756,"type":735,"marks":911},[912],{"type":745,"attrs":913},{"class":7},{"text":915,"type":735},"has helped people stabilize their mental health and, in many cases, develop a sense of community - even if that community is online.",{"type":737,"content":917},[918],{"text":919,"type":735},"“[Home-based] exercise has helped people during their darkest hours. To know your body, know when you work out best, know when you need exercise to help you get through something…having that access at home is very different than having to go to a gym,” she says.",{"type":737,"content":921},[922,924,928,934,938],{"text":923,"type":735},"The benefits of being able to workout at home are even more acute for beginners. If you are just starting an exercise routine, it takes away so many of the added stressors and makes it easier to stick with it. At-home workout programs like ",{"text":742,"type":735,"marks":925},[926],{"type":745,"attrs":927},{"class":7},{"text":929,"type":735,"marks":930},"FightCamp provide beginners",[931],{"type":751,"attrs":932},{"href":933,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":756,"type":735,"marks":935},[936],{"type":745,"attrs":937},{"class":7},{"text":939,"type":735},"with the necessary tools to get started and the guidance to keep you going.",{"type":729,"attrs":941,"content":942},{"level":731},[943],{"text":944,"type":735},"Mental Benefits of Boxing At Home:",{"type":854,"content":946},[947,953,959,965],{"type":857,"content":948},[949],{"type":737,"content":950},[951],{"text":952,"type":735},"Easy Access - No need to find classes or commute to a gym",{"type":857,"content":954},[955],{"type":737,"content":956},[957],{"text":958,"type":735},"Privacy - No reason to feel self-conscious",{"type":857,"content":960},[961],{"type":737,"content":962},[963],{"text":964,"type":735},"Flexibility - You can workout at any time, for any duration, at any intensity",{"type":857,"content":966},[967],{"type":737,"content":968},[969],{"text":970,"type":735},"Increased Self-Awareness - You can develop a sense of when you work out best, or do it anytime you feel stressed",{"type":737,"content":972},[973,975,979,985,987,991,997,1001],{"text":974,"type":735},"With all the benefits of home-based workouts like FightCamp, Dr. Brody Magid does recommend that you still mix it up with outdoor activities to spend time in nature, remember to ",{"text":742,"type":735,"marks":976},[977],{"type":745,"attrs":978},{"class":7},{"text":980,"type":735,"marks":981},"cross train",[982],{"type":751,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{"text":986,"type":735},", and do group or ",{"text":742,"type":735,"marks":988},[989],{"type":745,"attrs":990},{"class":7},{"text":992,"type":735,"marks":993},"partner training",[994],{"type":751,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{"text":756,"type":735,"marks":998},[999],{"type":745,"attrs":1000},{"class":7},{"text":1002,"type":735},"whenever possible.",{"type":729,"attrs":1004,"content":1005},{"level":731},[1006],{"text":1007,"type":735},"Boxing for Health",{"type":737,"content":1009},[1010,1012,1016,1022,1026,1028,1032,1038,1040,1044,1050],{"text":1011,"type":735},"Staying active is essential in fostering better mental health. Boxing offers the perfect opportunity to combine physical activity with mental training - even in your own home. For beginners, it’s critical to remember that getting started is the hardest part. Luckily, there is a wealth of resources to help you on your journey towards a stronger body and mind. Online exercise programs like ",{"text":742,"type":735,"marks":1013},[1014],{"type":745,"attrs":1015},{"class":7},{"text":1017,"type":735,"marks":1018},"FightCamp",[1019],{"type":751,"attrs":1020},{"href":1021,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":756,"type":735,"marks":1023},[1024],{"type":745,"attrs":1025},{"class":7},{"text":1027,"type":735},"offer the ",{"text":742,"type":735,"marks":1029},[1030],{"type":745,"attrs":1031},{"class":7},{"text":1033,"type":735,"marks":1034},"information",[1035],{"type":751,"attrs":1036},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1039,"type":735},", step-by-step ",{"text":742,"type":735,"marks":1041},[1042],{"type":745,"attrs":1043},{"class":7},{"text":1045,"type":735,"marks":1046},"video workouts",[1047],{"type":751,"attrs":1048},{"href":1049,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://www.youtube.com/c/FightCamp",{"text":1051,"type":735},", and community support to help you kickstart your journey towards a healthier lifestyle.",{"type":729,"attrs":1053,"content":1055},{"level":1054},3,[1056],{"text":1057,"type":735},"Related Articles",{"type":737,"content":1059},[1060,1065,1067,1072,1073,1078,1079],{"text":1061,"type":735,"marks":1062},"How Exercise Improves Mental Health",[1063],{"type":751,"attrs":1064},{"href":753,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},"hard_break",{"text":1068,"type":735,"marks":1069},"How to Start Your FightCamp Workout: Tips & Tricks",[1070],{"type":751,"attrs":1071},{"href":845,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},{"text":1074,"type":735,"marks":1075},"5 Basic Boxing Techniques to Learn at Home During Quarantine (No Gym Needed)",[1076],{"type":751,"attrs":1077},{"href":909,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1066},{"text":1080,"type":735,"marks":1081},"How Can a Beginner Start Boxing at Home?",[1082],{"type":751,"attrs":1083},{"href":933,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1085,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1090,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1086,"component":118,"meta_info":1087,"meta_title":7,"block_image":1088,"cover_image":1089,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-05-28 00:00","article",{"_uid":1095,"title":1096,"plugin":43,"description":1097},"c6f33c14-eb85-4738-8681-fe8ef561a333","Boxing for Health - Mental Benefits of Boxing | FightCamp","Is boxing good for mental health? FightCamp does a deep dive into boxing for health purposes - discover the mental benefits of boxing here.",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},3427961,"FightCamp - Boxing Your Way to Better Mental Health","https://a.storyblok.com/f/115220/2400x990/75519a5a80/boxing-your-way-to-better-mental-health.jpg","Exercise is proven to boost mental health, and boxing may hold even more benefits for the mind. Here’s how to get started boxing at home.",[1104],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1118,"full_slug":1119,"sort_by_date":48,"position":1120,"tag_list":1121,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":1122,"first_published_at":1107,"release_id":48,"lang":60,"path":7,"alternates":1123,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Julie Brody Magid, Psy.D","2022-02-24T23:36:59.934Z","2022-02-25T00:08:46.006Z","2022-02-25T00:08:46.028Z",111176244,"e4929484-8c77-4bd5-ba41-086f97c854b6",{"bio":1112,"_uid":1113,"name":1105,"photo":1114,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1117,"social_link_instagram":7,"social_link_pinterest":7},"Julie Brody Magid, Psy.D. is the clinical director of McLean Hospital’s Memory Disorders Assessment Clinic in Geriatric Psychiatry. She oversees clinic operations and conducts comprehensive neuropsychological evaluations for older adults with memory disorders and other cognitive problems. Magid specializes in providing neurocognitive and psychodiagnostic evaluation and treatment for patients with traumatic/acquired brain injury, dementia, movement disorders, and neuropsychiatric illnesses.","b05c478c-18d1-46e5-a01e-a957f53478f3",{"id":1115,"alt":1105,"name":7,"focus":48,"title":1105,"filename":1116,"copyright":7,"fieldtype":50},3939907,"https://a.storyblok.com/f/115220/350x350/55839d2eef/julie_brody_magid_psy-d.png","https://www.linkedin.com/in/julie-brody-magid-psy-d-137aa33a/","julie-brody-magid-psy-d","authors/julie-brody-magid-psy-d",-250,[],"49118eb3-8911-4e4d-80ed-1d8eea513a54",[],[],"boxing-your-way-to-better-mental-health","blogs/boxing-your-way-to-better-mental-health",-2010,[],60887917,"cd5f0e62-c44c-470f-9b68-08330551fc9b","2021-05-28T04:35:00.000Z","wellness/{{story.slug}}",[],["Reactive",1135],[1136,1318,1843,2089,2301,2528],{"name":1137,"created_at":1138,"published_at":1139,"updated_at":1140,"id":1141,"uuid":1142,"content":1143,"slug":1310,"full_slug":1311,"sort_by_date":48,"position":1312,"tag_list":1313,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1315,"first_published_at":1316,"release_id":48,"lang":60,"path":1132,"alternates":1317,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1144,"faqs":1145,"title":1137,"topic":1154,"author":1169,"content":1170,"category":1291,"schedule":1299,"component":1093,"meta_info":1300,"cover_image":1304,"description":1308,"contributors":1309},"357626bb-6aad-48f7-8c87-99219b73aed0",[1146,1150],{"_uid":1147,"answer":1148,"question":1149,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1151,"answer":1152,"question":1153,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1155,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1167,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1156,"component":39,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1157,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1158,"component":118,"meta_info":1159,"meta_title":7,"block_image":1160,"cover_image":1161,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":726,"content":1171},[1172,1176,1180,1195,1199,1202,1207,1221,1245,1269,1274,1287],{"type":737,"content":1173},[1174],{"text":1175,"type":735},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":729,"attrs":1177,"content":1178},{"level":731},[1179],{"text":1149,"type":735},{"type":737,"content":1181},[1182,1184,1193],{"text":1183,"type":735},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1185,"type":735,"marks":1186},"FightCamp app",[1187,1191],{"type":751,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"custom":1190,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1192},"underline",{"text":1194,"type":735}," are all examples of fitness goals.",{"type":729,"attrs":1196,"content":1197},{"level":731},[1198],{"text":1153,"type":735},{"type":737,"content":1200},[1201],{"text":1152,"type":735},{"type":729,"attrs":1203,"content":1204},{"level":731},[1205],{"text":1206,"type":735},"Setting Your Goals",{"type":737,"content":1208},[1209,1211,1219],{"text":1210,"type":735},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1212,"type":735,"marks":1213},"SMART goals",[1214,1218],{"type":751,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"custom":1217,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1192},{"text":1220,"type":735}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":737,"content":1222},[1223,1225,1233,1235,1243],{"text":1224,"type":735},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1226,"type":735,"marks":1227},"accountability partners",[1228,1232],{"type":751,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"custom":1231,"target":754,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1192},{"text":1234,"type":735},". People who have someone they are accountable to are ",{"text":1236,"type":735,"marks":1237},"95% more likely to hit their goals",[1238,1242],{"type":751,"attrs":1239},{"href":1240,"uuid":48,"anchor":48,"custom":1241,"target":754,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1192},{"text":1244,"type":735},". ",{"type":737,"content":1246},[1247,1249,1257,1259,1267],{"text":1248,"type":735},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1250,"type":735,"marks":1251},"FightCamp Community",[1252,1256],{"type":751,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"custom":1255,"target":754,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1192},{"text":1258,"type":735}," and tag the ",{"text":1260,"type":735,"marks":1261},"Trainers",[1262,1266],{"type":751,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1192},{"text":1268,"type":735}," and me and we’ll help you stay accountable. ",{"type":729,"attrs":1270,"content":1271},{"level":731},[1272],{"text":1273,"type":735},"Train Like a Fighter",{"type":737,"content":1275},[1276,1278,1285],{"text":1277,"type":735},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":735,"marks":1279},[1280,1284],{"type":751,"attrs":1281},{"href":1282,"uuid":48,"anchor":48,"custom":1283,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1192},{"text":1286,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1288},[1289],{"text":1290,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1292,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1297,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1293,"component":118,"meta_info":1294,"meta_title":7,"block_image":1295,"cover_image":1296,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1301,"title":1302,"plugin":43,"description":1303},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1305,"alt":1306,"name":7,"focus":7,"title":1306,"filename":1307,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1314],"featured","e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1319,"created_at":1320,"published_at":1321,"updated_at":1322,"id":1323,"uuid":1324,"content":1325,"slug":1836,"full_slug":1837,"sort_by_date":48,"position":1838,"tag_list":1839,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":1840,"first_published_at":1841,"release_id":48,"lang":60,"path":1132,"alternates":1842,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1326,"faqs":1327,"title":1319,"topic":1380,"author":1395,"content":1396,"category":1819,"schedule":1827,"component":1093,"meta_info":1828,"cover_image":1832,"description":1831,"contributors":1835},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1328,1332,1336,1340,1344,1348,1352,1356,1360,1364,1368,1372,1376],{"_uid":1329,"answer":1330,"question":1331,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1337,"answer":1338,"question":1339,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1345,"answer":1346,"question":1347,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1349,"answer":1350,"question":1351,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1353,"answer":1354,"question":1355,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1361,"answer":1362,"question":1363,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1365,"answer":1366,"question":1367,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1381,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1383,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1384,"component":118,"meta_info":1385,"meta_title":7,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":726,"content":1397},[1398,1420,1424,1438,1443,1448,1461,1464,1471,1485,1491,1523,1528,1539,1542,1547,1560,1565,1597,1602,1613,1617,1623,1637,1642,1674,1679,1690,1693,1698,1722,1727,1771,1776,1780,1802,1806,1816],{"type":737,"content":1399},[1400,1402,1409,1411,1418],{"text":1401,"type":735},"FightCamp Trainer and Muay Thai Champion, ",{"text":1403,"type":735,"marks":1404},"Jessica Evans",[1405],{"type":751,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"custom":1408,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1410,"type":735}," is notorious for highlighting her “Day In The Life” on ",{"text":1412,"type":735,"marks":1413},"Instagram",[1414],{"type":751,"attrs":1415},{"href":1416,"uuid":48,"anchor":48,"custom":1417,"target":754,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1419,"type":735},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":737,"content":1421},[1422],{"text":1423,"type":735},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":1425,"attrs":1426},"blok",{"id":1427,"body":1428},"644fad9a-2dd8-4101-a155-c005221bff64",[1429],{"_uid":1430,"link":1431,"image":1433,"title":1435,"component":1437},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1432,"linktype":13,"fieldtype":14,"cached_url":1432},"https://youtu.be/URAkA-S1HdQ",{"id":1434,"alt":1435,"name":7,"focus":48,"title":1435,"filename":1436,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":729,"attrs":1439,"content":1440},{"level":731},[1441],{"text":1442,"type":735},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":729,"attrs":1444,"content":1445},{"level":1054},[1446],{"text":1447,"type":735},"1. Space Buns",{"type":1425,"attrs":1449},{"id":1427,"body":1450},[1451],{"url":1452,"_uid":1454,"image":1455,"component":1459,"copyright_details":1460},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1456,"alt":1457,"name":7,"focus":48,"title":1457,"filename":1458,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png","content_image",[],{"type":737,"content":1462},[1463],{"text":1334,"type":735},{"type":737,"content":1465},[1466],{"text":1467,"type":735,"marks":1468},"What You’ll Need:",[1469],{"type":1470},"bold",{"type":854,"content":1472},[1473,1479],{"type":857,"content":1474},[1475],{"type":737,"content":1476},[1477],{"text":1478,"type":735},"a comb",{"type":857,"content":1480},[1481],{"type":737,"content":1482},[1483],{"text":1484,"type":735},"two (2) hair ties",{"type":737,"content":1486},[1487],{"text":1488,"type":735,"marks":1489},"How To:",[1490],{"type":1470},{"type":854,"content":1492},[1493,1499,1505,1511,1517],{"type":857,"content":1494},[1495],{"type":737,"content":1496},[1497],{"text":1498,"type":735},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":857,"content":1500},[1501],{"type":737,"content":1502},[1503],{"text":1504,"type":735},"Braid the right section of your hair towards the right crown of your head.",{"type":857,"content":1506},[1507],{"type":737,"content":1508},[1509],{"text":1510,"type":735},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":857,"content":1512},[1513],{"type":737,"content":1514},[1515],{"text":1516,"type":735},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":857,"content":1518},[1519],{"type":737,"content":1520},[1521],{"text":1522,"type":735},"Repeat on the left side.",{"type":729,"attrs":1524,"content":1525},{"level":1054},[1526],{"text":1527,"type":735},"2. Boxer Braids",{"type":1425,"attrs":1529},{"id":1427,"body":1530},[1531],{"url":1532,"_uid":1533,"image":1534,"component":1459,"copyright_details":1538},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1535,"alt":1536,"name":7,"focus":48,"title":1536,"filename":1537,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":737,"content":1540},[1541],{"text":1346,"type":735},{"type":737,"content":1543},[1544],{"text":1467,"type":735,"marks":1545},[1546],{"type":1470},{"type":854,"content":1548},[1549,1555],{"type":857,"content":1550},[1551],{"type":737,"content":1552},[1553],{"text":1554,"type":735},"comb",{"type":857,"content":1556},[1557],{"type":737,"content":1558},[1559],{"text":1484,"type":735},{"type":737,"content":1561},[1562],{"text":1488,"type":735,"marks":1563},[1564],{"type":1470},{"type":854,"content":1566},[1567,1573,1579,1585,1591],{"type":857,"content":1568},[1569],{"type":737,"content":1570},[1571],{"text":1572,"type":735},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":857,"content":1574},[1575],{"type":737,"content":1576},[1577],{"text":1578,"type":735},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":857,"content":1580},[1581],{"type":737,"content":1582},[1583],{"text":1584,"type":735},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":857,"content":1586},[1587],{"type":737,"content":1588},[1589],{"text":1590,"type":735},"Secure the ends of your braid with a hair tie.",{"type":857,"content":1592},[1593],{"type":737,"content":1594},[1595],{"text":1596,"type":735},"Repeat on the other side for a pigtail style.",{"type":729,"attrs":1598,"content":1599},{"level":1054},[1600],{"text":1601,"type":735},"3. Pom Pom Pony",{"type":1425,"attrs":1603},{"id":1427,"body":1604},[1605],{"url":1606,"_uid":1607,"image":1608,"component":1459,"copyright_details":1612},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1609,"alt":1610,"name":7,"focus":48,"title":1610,"filename":1611,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":737,"content":1614},[1615],{"text":1616,"type":735},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":737,"content":1618},[1619],{"text":1620,"type":735,"marks":1621},"What You'll Need:",[1622],{"type":1470},{"type":854,"content":1624},[1625,1631],{"type":857,"content":1626},[1627],{"type":737,"content":1628},[1629],{"text":1630,"type":735},"hairbrush",{"type":857,"content":1632},[1633],{"type":737,"content":1634},[1635],{"text":1636,"type":735},"hair ties",{"type":737,"content":1638},[1639],{"text":1488,"type":735,"marks":1640},[1641],{"type":1470},{"type":854,"content":1643},[1644,1650,1656,1662,1668],{"type":857,"content":1645},[1646],{"type":737,"content":1647},[1648],{"text":1649,"type":735},"Use a brush to gather your hair up on the crown of your head.",{"type":857,"content":1651},[1652],{"type":737,"content":1653},[1654],{"text":1655,"type":735},"Secure your hair in a high ponytail with a hair tie.",{"type":857,"content":1657},[1658],{"type":737,"content":1659},[1660],{"text":1661,"type":735},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":857,"content":1663},[1664],{"type":737,"content":1665},[1666],{"text":1667,"type":735},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":857,"content":1669},[1670],{"type":737,"content":1671},[1672],{"text":1673,"type":735},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":729,"attrs":1675,"content":1676},{"level":1054},[1677],{"text":1678,"type":735},"4. High Pony Braid",{"type":1425,"attrs":1680},{"id":1427,"body":1681},[1682],{"url":1683,"_uid":1684,"image":1685,"component":1459,"copyright_details":1689},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1686,"alt":1687,"name":7,"focus":48,"title":1687,"filename":1688,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":737,"content":1691},[1692],{"text":1370,"type":735},{"type":737,"content":1694},[1695],{"text":1620,"type":735,"marks":1696},[1697],{"type":1470},{"type":854,"content":1699},[1700,1706,1711,1717],{"type":857,"content":1701},[1702],{"type":737,"content":1703},[1704],{"text":1705,"type":735},"hair wax",{"type":857,"content":1707},[1708],{"type":737,"content":1709},[1710],{"text":1630,"type":735},{"type":857,"content":1712},[1713],{"type":737,"content":1714},[1715],{"text":1716,"type":735},"hair extension",{"type":857,"content":1718},[1719],{"type":737,"content":1720},[1721],{"text":1484,"type":735},{"type":737,"content":1723},[1724],{"text":1488,"type":735,"marks":1725},[1726],{"type":1470},{"type":854,"content":1728},[1729,1735,1741,1747,1753,1759,1765],{"type":857,"content":1730},[1731],{"type":737,"content":1732},[1733],{"text":1734,"type":735},"Apply a small amount of hair wax around the edges of the hair.",{"type":857,"content":1736},[1737],{"type":737,"content":1738},[1739],{"text":1740,"type":735},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":857,"content":1742},[1743],{"type":737,"content":1744},[1745],{"text":1746,"type":735},"Secure it in a high ponytail with a hair tie.",{"type":857,"content":1748},[1749],{"type":737,"content":1750},[1751],{"text":1752,"type":735},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":857,"content":1754},[1755],{"type":737,"content":1756},[1757],{"text":1758,"type":735},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":857,"content":1760},[1761],{"type":737,"content":1762},[1763],{"text":1764,"type":735},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":857,"content":1766},[1767],{"type":737,"content":1768},[1769],{"text":1770,"type":735},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":729,"attrs":1772,"content":1773},{"level":731},[1774],{"text":1775,"type":735},"Fight In Style",{"type":737,"content":1777},[1778],{"text":1779,"type":735},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":737,"content":1781},[1782,1784,1791,1793,1800],{"text":1783,"type":735},"For more ways to style your hair for your workouts, check out ",{"text":1785,"type":735,"marks":1786},"Shanie Smash",[1787],{"type":751,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":754,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1792,"type":735}," and ",{"text":1794,"type":735,"marks":1795},"Rocky Harris's",[1796],{"type":751,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"custom":1799,"target":754,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1801,"type":735}," videos of their favorite workout hairstyles.  ",{"type":729,"attrs":1803,"content":1804},{"level":731},[1805],{"text":1273,"type":735},{"type":737,"content":1807},[1808,1810,1815],{"text":1809,"type":735},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":735,"marks":1811},[1812],{"type":751,"attrs":1813},{"href":1282,"uuid":48,"anchor":48,"custom":1814,"target":754,"linktype":13},{},{"text":1286,"type":735},{"type":737,"content":1817},[1818],{"text":1290,"type":735},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1820,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1825,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1821,"component":118,"meta_info":1822,"meta_title":7,"block_image":1823,"cover_image":1824,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1829,"title":1830,"plugin":43,"description":1831},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1833,"alt":1319,"name":7,"focus":48,"title":1319,"filename":1834,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1314],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1844,"created_at":1845,"published_at":1846,"updated_at":1847,"id":1848,"uuid":1849,"content":1850,"slug":2083,"full_slug":2084,"sort_by_date":48,"position":2085,"tag_list":2086,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2087,"first_published_at":1846,"release_id":48,"lang":60,"path":1132,"alternates":2088,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1851,"faqs":1852,"title":1844,"topic":1861,"author":1876,"content":1877,"category":2064,"schedule":2072,"component":1093,"meta_info":2073,"cover_image":2077,"description":2081,"contributors":2082},"a983449a-f8b7-47b4-82af-2f189684608f",[1853,1857],{"_uid":1854,"answer":1855,"question":1856,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1858,"answer":1859,"question":1860,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1862,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1874,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1863,"component":39,"meta_info":1871,"block_image":1872,"cover_image":1873,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1864,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1869,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1865,"component":118,"meta_info":1866,"meta_title":7,"block_image":1867,"cover_image":1868,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":726,"content":1878},[1879,1883,1887,1898,1903,1908,1922,1926,1931,1946,1950,1955,1959,1963,2009,2014,2018,2032,2036,2040,2044,2049,2060],{"type":737,"content":1880},[1881],{"text":1882,"type":735},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":737,"content":1884},[1885],{"text":1886,"type":735},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":737,"content":1888},[1889,1891,1896],{"text":1890,"type":735},"But before answering the question, ",{"text":1892,"type":735,"marks":1893},"Which exercise is best for hormone balance?",[1894],{"type":1895},"italic",{"text":1897,"type":735}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":729,"attrs":1899,"content":1900},{"level":731},[1901],{"text":1902,"type":735},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":729,"attrs":1904,"content":1905},{"level":1054},[1906],{"text":1907,"type":735},"Cortisol",{"type":737,"content":1909},[1910,1912,1920],{"text":1911,"type":735},"According to the ",{"text":1913,"type":735,"marks":1914},"National Academy of Sports Medicine",[1915,1919],{"type":751,"attrs":1916},{"href":1917,"uuid":48,"anchor":48,"custom":1918,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1192},{"text":1921,"type":735},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":737,"content":1923},[1924],{"text":1925,"type":735},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":729,"attrs":1927,"content":1928},{"level":1054},[1929],{"text":1930,"type":735},"Insulin",{"type":737,"content":1932},[1933,1935,1944],{"text":1934,"type":735},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1936,"type":735,"marks":1937},"Byrdie",[1938,1942,1943],{"type":751,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"custom":1941,"target":754,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1895},{"type":1192},{"text":1945,"type":735},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":737,"content":1947},[1948],{"text":1949,"type":735},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":729,"attrs":1951,"content":1952},{"level":1054},[1953],{"text":1954,"type":735},"Sex Hormones",{"type":737,"content":1956},[1957],{"text":1958,"type":735},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":737,"content":1960},[1961],{"text":1962,"type":735},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":737,"content":1964},[1965,1967,1976,1978,1986,1988,1992,1993,1997,1999,2007],{"text":1966,"type":735},"In an interview for ",{"text":1968,"type":735,"marks":1969},"Well + Good",[1970,1974,1975],{"type":751,"attrs":1971},{"href":1972,"uuid":48,"anchor":48,"custom":1973,"target":754,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1895},{"type":1192},{"text":1977,"type":735},", ",{"text":1979,"type":735,"marks":1980},"Sara Gottfried, MD",[1981,1985],{"type":751,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"custom":1984,"target":754,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1192},{"text":1987,"type":735},", author of ",{"text":1989,"type":735,"marks":1990},"The Hormone Cure",[1991],{"type":1895},{"text":1792,"type":735},{"text":1994,"type":735,"marks":1995},"The Hormone Reset Diet",[1996],{"type":1895},{"text":1998,"type":735}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2000,"type":735,"marks":2001},"reverse this trend",[2002,2006],{"type":751,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"custom":2005,"target":754,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1192},{"text":2008,"type":735},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":729,"attrs":2010,"content":2011},{"level":731},[2012],{"text":2013,"type":735},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":737,"content":2015},[2016],{"text":2017,"type":735},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":737,"content":2019},[2020,2022,2030],{"text":2021,"type":735},"In an ",{"text":2023,"type":735,"marks":2024},"article for Johns Hopkins Medicine",[2025,2029],{"type":751,"attrs":2026},{"href":2027,"uuid":48,"anchor":48,"custom":2028,"target":754,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1192},{"text":2031,"type":735},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":737,"content":2033},[2034],{"text":2035,"type":735},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":737,"content":2037},[2038],{"text":2039,"type":735},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":737,"content":2041},[2042],{"text":2043,"type":735},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":729,"attrs":2045,"content":2046},{"level":731},[2047],{"text":2048,"type":735},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":737,"content":2050},[2051,2052,2058],{"text":1277,"type":735},{"text":1017,"type":735,"marks":2053},[2054,2057],{"type":751,"attrs":2055},{"href":1282,"uuid":48,"anchor":48,"custom":2056,"target":48,"linktype":13},{},{"type":1192},{"text":2059,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":2061},[2062],{"text":2063,"type":735},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2065,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2066,"component":118,"meta_info":2067,"meta_title":7,"block_image":2068,"cover_image":2069,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2074,"title":2075,"plugin":43,"description":2076},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2078,"alt":2079,"name":7,"focus":7,"title":2079,"filename":2080,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1314],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2090,"created_at":2091,"published_at":2092,"updated_at":2093,"id":2094,"uuid":2095,"content":2096,"slug":2294,"full_slug":2295,"sort_by_date":48,"position":2296,"tag_list":2297,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2298,"first_published_at":2092,"release_id":48,"lang":60,"path":2299,"alternates":2300,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2097,"faqs":2098,"title":2115,"topic":2116,"author":2131,"content":2132,"category":2276,"schedule":2284,"component":1093,"meta_info":2285,"cover_image":2288,"description":2287,"contributors":2293},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2099,2103,2107,2111],{"_uid":2100,"answer":2101,"question":2102,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2112,"answer":2113,"question":2114,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2117,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2129,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2118,"component":39,"meta_info":2126,"block_image":2127,"cover_image":2128,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2119,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2124,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2120,"component":118,"meta_info":2121,"meta_title":7,"block_image":2122,"cover_image":2123,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":2133},[2134,2140,2152,2156,2161,2165,2183,2188,2200,2210,2215,2219,2223,2228,2232,2242,2247,2251,2255,2260,2264],{"type":729,"attrs":2135,"content":2137},{"level":2136},1,[2138],{"text":2139,"type":735},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":737,"content":2141},[2142,2144,2150],{"text":2143,"type":735},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2145,"type":735,"marks":2146},"try something new",[2147],{"type":751,"attrs":2148},{"href":2149,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2151,"type":735},", boxing offers powerful benefits that reach far beyond fitness.",{"type":737,"content":2153},[2154],{"text":2155,"type":735},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":729,"attrs":2157,"content":2158},{"level":731},[2159],{"text":2160,"type":735},"How Boxing Reduces Stress",{"type":737,"content":2162},[2163],{"text":2164,"type":735},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":737,"content":2166},[2167,2173,2175,2181],{"text":2168,"type":735,"marks":2169},"A study in Frontiers in Psychology",[2170],{"type":751,"attrs":2171},{"href":2172,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2174,"type":735}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2176,"type":735,"marks":2177},"stepping up to the bag",[2178],{"type":751,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2182,"type":735},", and getting into the rhythm can help reset your mindset after a long day.",{"type":729,"attrs":2184,"content":2185},{"level":731},[2186],{"text":2187,"type":735},"Boosting Confidence And Self-Esteem",{"type":737,"content":2189},[2190,2192,2198],{"text":2191,"type":735},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2193,"type":735,"marks":2194},"boxing journey",[2195],{"type":751,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2199,"type":735},".",{"type":737,"content":2201},[2202,2208],{"text":2203,"type":735,"marks":2204},"Research supports this",[2205],{"type":751,"attrs":2206},{"href":2207,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2209,"type":735}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":729,"attrs":2211,"content":2212},{"level":731},[2213],{"text":2214,"type":735},"Enhancing Focus and Mental Clarity",{"type":737,"content":2216},[2217],{"text":2218,"type":735},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":737,"content":2220},[2221],{"text":2222,"type":735},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":729,"attrs":2224,"content":2225},{"level":731},[2226],{"text":2227,"type":735},"Building Resilience and Mental Toughness",{"type":737,"content":2229},[2230],{"text":2231,"type":735},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":737,"content":2233},[2234,2240],{"text":2235,"type":735,"marks":2236},"Research highlights",[2237],{"type":751,"attrs":2238},{"href":2239,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2241,"type":735}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":729,"attrs":2243,"content":2244},{"level":731},[2245],{"text":2246,"type":735},"The Power of Community",{"type":737,"content":2248},[2249],{"text":2250,"type":735},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":737,"content":2252},[2253],{"text":2254,"type":735},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":729,"attrs":2256,"content":2257},{"level":731},[2258],{"text":2259,"type":735},"Become Stronger Than Yesterday",{"type":737,"content":2261},[2262],{"text":2263,"type":735},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":737,"content":2265},[2266,2268,2274],{"text":2267,"type":735},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":2269,"type":735,"marks":2270},"welcome you to FightCamp",[2271],{"type":751,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":2275,"type":735}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2277,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2278,"component":118,"meta_info":2279,"meta_title":7,"block_image":2280,"cover_image":2281,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":2286,"title":2115,"plugin":43,"description":2287},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":2289,"alt":2290,"name":7,"focus":7,"title":7,"source":7,"filename":2291,"copyright":7,"fieldtype":50,"meta_data":2292,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":2290,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":2302,"created_at":2303,"published_at":2304,"updated_at":2305,"id":2306,"uuid":2307,"content":2308,"slug":2521,"full_slug":2522,"sort_by_date":48,"position":2523,"tag_list":2524,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2525,"first_published_at":2526,"release_id":48,"lang":60,"path":1132,"alternates":2527,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":2309,"faqs":2310,"title":2302,"topic":2319,"author":2334,"content":2335,"category":2502,"schedule":2510,"component":1093,"meta_info":2511,"cover_image":2515,"description":2519,"contributors":2520},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[2311,2315],{"_uid":2312,"answer":2313,"question":2314,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":2316,"answer":2317,"question":2318,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2320,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2332,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2333,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2321,"component":39,"meta_info":2329,"block_image":2330,"cover_image":2331,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2322,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2327,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2323,"component":118,"meta_info":2324,"meta_title":7,"block_image":2325,"cover_image":2326,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":726,"content":2336},[2337,2342,2352,2364,2374,2379,2389,2394,2418,2423,2427,2432,2436,2441,2445,2450,2454,2459,2469,2498],{"type":729,"attrs":2338,"content":2339},{"level":731},[2340],{"text":2341,"type":735},"Are You Ready to Make the Most of the New Year?  ",{"type":737,"content":2343},[2344,2346,2350],{"text":2345,"type":735},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":2347,"type":735,"marks":2348},"path",[2349],{"type":1895},{"text":2351,"type":735},", which is a way to stay organized as you achieve your goals. ",{"type":1425,"attrs":2353},{"id":2354,"body":2355},"99ac2292-8c78-4c67-9b66-71d6169d9347",[2356],{"url":2357,"_uid":2358,"image":2359,"component":1459,"copyright_details":2363},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":2360,"alt":2361,"name":7,"focus":7,"title":2361,"filename":2362,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":737,"content":2365},[2366,2368,2372],{"text":2367,"type":735},"A popular and effective way to create a ",{"text":2369,"type":735,"marks":2370},"path ",[2371],{"type":1895},{"text":2373,"type":735},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":729,"attrs":2375,"content":2376},{"level":731},[2377],{"text":2378,"type":735},"How to Make S.M.A.R.T. Goals for the New Year",{"type":1425,"attrs":2380},{"id":2354,"body":2381},[2382],{"url":2383,"_uid":2384,"image":2385,"component":1459,"copyright_details":2388},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":2386,"alt":2361,"name":7,"focus":7,"title":2361,"filename":2387,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":729,"attrs":2390,"content":2391},{"level":1054},[2392],{"text":2393,"type":735},"1. Make Your Goals Specific",{"type":737,"content":2395},[2396,2398,2406,2408,2416],{"text":2397,"type":735},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":2399,"type":735,"marks":2400},"30 minutes per day",[2401,2405],{"type":751,"attrs":2402},{"href":2403,"uuid":48,"anchor":48,"custom":2404,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1192},{"text":2407,"type":735}," and following a ",{"text":2409,"type":735,"marks":2410},"healthy meal plan",[2411,2415],{"type":751,"attrs":2412},{"href":2413,"uuid":48,"anchor":48,"custom":2414,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1192},{"text":2417,"type":735},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":729,"attrs":2419,"content":2420},{"level":1054},[2421],{"text":2422,"type":735},"2. Make Your Goals Measurable ",{"type":737,"content":2424},[2425],{"text":2426,"type":735},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":729,"attrs":2428,"content":2429},{"level":1054},[2430],{"text":2431,"type":735},"3. Make Your Goals Attainable",{"type":737,"content":2433},[2434],{"text":2435,"type":735},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":729,"attrs":2437,"content":2438},{"level":1054},[2439],{"text":2440,"type":735},"4. Make Your Goals Relevant",{"type":737,"content":2442},[2443],{"text":2444,"type":735},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":729,"attrs":2446,"content":2447},{"level":1054},[2448],{"text":2449,"type":735},"5. Make Your Goals Time-Bound",{"type":737,"content":2451},[2452],{"text":2453,"type":735},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":729,"attrs":2455,"content":2456},{"level":731},[2457],{"text":2458,"type":735},"Train S.M.A.R.T. Like a Fighter",{"type":1425,"attrs":2460},{"id":2354,"body":2461},[2462],{"url":2463,"_uid":2464,"image":2465,"component":1459,"copyright_details":2468},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":2466,"alt":2361,"name":7,"focus":7,"title":2361,"filename":2467,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":737,"content":2470},[2471,2473,2480,2481,2488,2490,2496],{"text":2472,"type":735},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":2474,"type":735,"marks":2475},"Facebook",[2476,2479],{"type":751,"attrs":2477},{"href":1254,"uuid":48,"anchor":48,"custom":2478,"target":754,"linktype":13},{},{"type":1192},{"text":1792,"type":735},{"text":1412,"type":735,"marks":2482},[2483,2487],{"type":751,"attrs":2484},{"href":2485,"uuid":48,"anchor":48,"custom":2486,"target":754,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1192},{"text":2489,"type":735},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1017,"type":735,"marks":2491},[2492,2495],{"type":751,"attrs":2493},{"href":1282,"uuid":48,"anchor":48,"custom":2494,"target":754,"linktype":13},{},{"type":1192},{"text":2497,"type":735}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":737,"content":2499},[2500],{"text":2501,"type":735},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2503,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2504,"component":118,"meta_info":2505,"meta_title":7,"block_image":2506,"cover_image":2507,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2512,"title":2513,"plugin":43,"description":2514},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2516,"alt":2517,"name":7,"focus":7,"title":2517,"filename":2518,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1314],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2529,"created_at":2530,"published_at":2531,"updated_at":2532,"id":2533,"uuid":2534,"content":2535,"slug":2743,"full_slug":2744,"sort_by_date":48,"position":2745,"tag_list":2746,"is_startpage":9,"parent_id":1129,"meta_data":48,"group_id":2747,"first_published_at":2748,"release_id":48,"lang":60,"path":1132,"alternates":2749,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2536,"faqs":2537,"title":2529,"topic":2546,"author":2561,"content":2562,"category":2726,"schedule":2734,"component":1093,"meta_info":2735,"cover_image":2739,"description":2738,"contributors":2742},"6218a961-b18f-4ab0-8901-a897312c5183",[2538,2542],{"_uid":2539,"answer":2540,"question":2541,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2543,"answer":2544,"question":2545,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2547,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2559,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2560,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2548,"component":39,"meta_info":2556,"block_image":2557,"cover_image":2558,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2549,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2554,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2555,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2550,"component":118,"meta_info":2551,"meta_title":7,"block_image":2552,"cover_image":2553,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":726,"content":2563},[2564,2576,2581,2593,2597,2602,2606,2611,2622,2626,2631,2643,2648,2658,2662,2667,2671,2676,2686,2690,2699,2703,2708,2712,2717],{"type":737,"content":2565},[2566,2568,2574],{"text":2567,"type":735},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2569,"type":735,"marks":2570},"Thanksgiving recipes",[2571],{"type":751,"attrs":2572},{"href":2573,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2575,"type":735}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":729,"attrs":2577,"content":2578},{"level":1054},[2579],{"text":2580,"type":735},"Make Plants the Center of Your Plate",{"type":1425,"attrs":2582},{"id":2583,"body":2584},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2585],{"url":2586,"_uid":2587,"image":2588,"component":1459,"copyright_details":2592},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2589,"alt":2590,"name":7,"focus":7,"title":2590,"filename":2591,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":737,"content":2594},[2595],{"text":2596,"type":735},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":729,"attrs":2598,"content":2599},{"level":1054},[2600],{"text":2601,"type":735},"Swap Dairy for Dairy-free Alternatives",{"type":737,"content":2603},[2604],{"text":2605,"type":735},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":729,"attrs":2607,"content":2608},{"level":1054},[2609],{"text":2610,"type":735},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1425,"attrs":2612},{"id":2583,"body":2613},[2614],{"url":2615,"_uid":2616,"image":2617,"component":1459,"copyright_details":2621},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2618,"alt":2619,"name":7,"focus":7,"title":2619,"filename":2620,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":737,"content":2623},[2624],{"text":2625,"type":735},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":729,"attrs":2627,"content":2628},{"level":1054},[2629],{"text":2630,"type":735},"Swap Butter for Olive Oil ",{"type":737,"content":2632},[2633,2635,2641],{"text":2634,"type":735},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2636,"type":735,"marks":2637},"healthy fats",[2638],{"type":751,"attrs":2639},{"href":2640,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2642,"type":735},"”) which promote heart health and lower inflammation. ",{"type":729,"attrs":2644,"content":2645},{"level":1054},[2646],{"text":2647,"type":735},"Skip the Bread",{"type":1425,"attrs":2649},{"id":2583,"body":2650},[2651],{"url":2652,"_uid":2653,"image":2654,"component":1459,"copyright_details":2657},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2655,"alt":2619,"name":7,"focus":7,"title":2619,"filename":2656,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":737,"content":2659},[2660],{"text":2661,"type":735},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":729,"attrs":2663,"content":2664},{"level":1054},[2665],{"text":2666,"type":735},"Use the “Healthy Plate” Guide",{"type":737,"content":2668},[2669],{"text":2670,"type":735},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":729,"attrs":2672,"content":2673},{"level":1054},[2674],{"text":2675,"type":735},"Try Sampling Desserts",{"type":1425,"attrs":2677},{"id":2583,"body":2678},[2679],{"url":2680,"_uid":2681,"image":2682,"component":1459,"copyright_details":2685},{"id":7,"url":7,"linktype":1453,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2683,"alt":2619,"name":7,"focus":7,"title":2619,"filename":2684,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":737,"content":2687},[2688],{"text":2689,"type":735},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":729,"attrs":2691,"content":2692},{"level":1054},[2693,2695],{"text":2694,"type":735},"Don’t Try to “Save Your Appetite”",{"text":2696,"type":735,"marks":2697}," ",[2698],{"type":1470},{"type":737,"content":2700},[2701],{"text":2702,"type":735},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":729,"attrs":2704,"content":2705},{"level":731},[2706],{"text":2707,"type":735},"Putting Your Health First ",{"type":737,"content":2709},[2710],{"text":2711,"type":735},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":729,"attrs":2713,"content":2714},{"level":731},[2715],{"text":2716,"type":735},"Eat & Train Like a Fighter",{"type":737,"content":2718},[2719,2720,2724],{"text":1277,"type":735},{"text":1017,"type":735,"marks":2721},[2722],{"type":751,"attrs":2723},{"href":1282,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2725,"type":735}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2727,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2732,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2728,"component":118,"meta_info":2729,"meta_title":7,"block_image":2730,"cover_image":2731,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2736,"title":2737,"plugin":43,"description":2738},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2740,"alt":2619,"name":7,"focus":7,"title":2619,"filename":2741,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1314],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1093,"created_at":2751,"published_at":2752,"updated_at":2753,"id":2754,"uuid":2755,"content":2756,"slug":1093,"full_slug":2777,"sort_by_date":48,"position":446,"tag_list":2778,"is_startpage":9,"parent_id":2779,"meta_data":48,"group_id":2780,"first_published_at":2781,"release_id":48,"lang":60,"path":7,"alternates":2782,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2757,"component":2758,"meta_info":2759,"custom_content_list":2761},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2760,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2762,2767,2772],{"_uid":2763,"label":2764,"value":2765,"dev_id":2766,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2768,"label":2769,"value":2770,"dev_id":2771,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2773,"label":2774,"value":2775,"dev_id":2776,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402854910]