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Cold Therapy & Why You Should Do It","2022-04-12T12:25:28.817Z","2022-09-26T19:52:18.938Z","2022-09-26T19:52:18.977Z",124208420,"f7ed5719-f35d-4f41-9a7b-4a482cae9601",{"_uid":664,"faqs":665,"title":657,"topic":703,"author":718,"content":741,"category":944,"schedule":952,"component":953,"meta_info":954,"cover_image":957,"description":956,"contributors":960},"647c1284-1d97-4fb7-a54a-69b7b5b3db2f",[666,671,675,679,683,687,691,695,699],{"_uid":667,"answer":668,"question":669,"component":670},"5cdfaae4-755d-4653-98de-c2f0bcfb9d3d","Most people know of cold therapy for its localized application in pain management, usually administered as a cold compress or ice pack. The practice of using cold temperatures for therapeutic purposes dates back millennia, with documented use by the Ancient Egyptians and Greeks around the world. It is now having a resurgence as modern scientific studies prove cold therapy’s measurable benefits.\n\nMany athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for strengthening body and mind.","What is the history of cold therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c94ebf06-7f4e-407a-ba1c-056fa7006419","Many athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for strengthening body and mind.","Why do athletes do cold therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"c1a2e534-b027-42c3-a90c-fc86d6204417","Cold exposure therapy is exactly as it sounds – intentional exposure to cold temperatures for therapeutic purposes. It is widely used by professional athletes to aid in recovery after intense training, but it is gaining popularity for anyone interested in its many benefits.\n\nThe advantages of cold immersion are far more complex than just simple muscle recovery. Therapeutic cold exposure is being credited as a must-try for total mind and body wellness.","What is cold exposure therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"b20e5a0b-90e3-43e1-aad7-a303c0851890","Here are five (5) benefits of cold exposure therapy:\n1. Reduced muscle soreness\n2. Increased immunity\n3. Reduced adipose fat and increase metabolism\n4. Regulated breathing\n5. Improved mood and mental clarity","What are the benefits of cold exposure therapy?",{"_uid":684,"answer":685,"question":686,"component":670},"3075bc65-13b2-450c-9fda-ee74e269bc1a","One of the main reasons athletes love cold exposure therapy is because it reduces delayed onset muscle soreness (DOMS) and accelerates healing. Cold temperatures cause blood vessels to constrict, minimizing the inflammation and swelling that leads to achiness.","How does cold exposure therapy reduce muscle soreness?",{"_uid":688,"answer":689,"question":690,"component":670},"b87baff4-015b-4879-a394-b1df19e51787","Research suggests that cold exposure therapy helps strengthen your body’s immune system. Some studies have shown that cold exposure therapy resulted in improved immune responses when individuals were exposed to a bacterial infection. In general, the exact effects of cold exposure therapy on the immune system are unclear, but all of the cited benefits here contribute to an enhanced and stronger immune system.","How does cold exposure therapy increase your immunity?",{"_uid":692,"answer":693,"question":694,"component":670},"4aef7d37-3c99-4c10-98b6-489748f86b23","When the body is exposed to cold, it has to work harder to maintain its core temperature which requires your metabolism to rev up. Your body generates more heat as it burns through brown fat cells, called adipose fat. Over time, this extra calorie burn can even aid in weight loss.","How does cold exposure therapy reduce adipose fat and increase metabolism?",{"_uid":696,"answer":697,"question":698,"component":670},"a00cce62-78fe-4cd7-b22f-77881e9fb4dc","It comes as no surprise that immersion in cold temperatures will feel like a bit of a shock (that’s an understatement!) which will initially increase your heart rate and breathing. As you focus on taking deep breaths to relax your system, you train yourself to focus and control your breathing, ultimately regulating it and guiding it back to a steady rhythm.","How does cold exposure therapy regulate breathing?",{"_uid":700,"answer":701,"question":702,"component":670},"e79cb9ab-b92e-478f-a7be-7704347bd0f7","Cold exposure might not feel great right away, but it has been shown to trigger your body’s production of dopamine and norepinephrine. Both of these neurotransmitters are responsible for mood regulation and focus, elevating both your mood and mental clarity.","How does cold exposure therapy improve mood and mental clarity?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":704,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,750,757,779,791,806,811,815,827,832,838,841,846,866,871,874,879,882,887,899,904,915,927,932],{"type":745,"content":746},"paragraph",[747],{"text":748,"type":749},"Let’s face it. For most of us, we dream of the opportunity to settle into a steamy hot tub, or rest and relax in a sultry sauna, but the very thought of plunging into an ice bath brings chills down our spines – literally! So how does this seemingly torturous practice actually enhance our fitness training and recovery? We’ve got all the details…","text",{"type":751,"attrs":752,"content":754},"heading",{"level":753},2,[755],{"text":756,"type":749},"The History of Cold Therapy",{"type":745,"content":758},[759,761,769,771,777],{"text":760,"type":749},"Most people know of cold therapy for its localized application in ",{"text":762,"type":749,"marks":763},"pain management",[764],{"type":765,"attrs":766},"link",{"href":767,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management","_blank",{"text":770,"type":749},", usually administered as a cold compress or ice pack. The practice of using cold temperatures for therapeutic purposes ",{"text":772,"type":749,"marks":773},"dates back millennia",[774],{"type":765,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://link.springer.com/article/10.1007/s00421-022-04915-5",{"text":778,"type":749},", with documented use by the Ancient Egyptians and Greeks around the world. It is now having a resurgence as modern scientific studies prove cold therapy’s measurable benefits.",{"type":745,"content":780},[781,783,789],{"text":782,"type":749},"Many athletes use cold therapy as a staple of their recovery practice because it diminishes soreness and accelerates healing, but the benefits go beyond helping achy muscles. Cold exposure can also boost your immune system, elevate your mood, and increase mental clarity, making it uniquely suited to boxing and kickboxing training. Being a fighter is physically and mentally demanding, and cold therapy is a great tool for ",{"text":784,"type":749,"marks":785},"strengthening body and mind",[786],{"type":765,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":790,"type":749},".",{"type":792,"attrs":793},"blok",{"id":794,"body":795},"7b7f650d-d17f-4240-bf77-84c597b81cf5",[796],{"url":797,"_uid":799,"image":800,"component":804,"copyright_details":805},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"story","i-a26d7188-a6c4-48ce-bbb8-44c373b2d82e",{"id":801,"alt":802,"name":7,"focus":48,"title":802,"filename":803,"copyright":7,"fieldtype":50},4949115,"Ice Pack","https://a.storyblok.com/f/115220/1100x1100/1f80989497/ice_pack.png","content_image",[],{"type":751,"attrs":807,"content":808},{"level":753},[809],{"text":810,"type":749},"What Is Cold Exposure Therapy?",{"type":745,"content":812},[813],{"text":814,"type":749},"Cold exposure therapy is exactly as it sounds – intentional exposure to cold temperatures for therapeutic purposes. It is widely used by professional athletes to aid in recovery after intense training, but it is gaining popularity for anyone interested in its many benefits.",{"type":745,"content":816},[817,819,825],{"text":818,"type":749},"The advantages of cold immersion are far more complex than just simple ",{"text":820,"type":749,"marks":821},"muscle recovery",[822],{"type":765,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster/",{"text":826,"type":749},". Therapeutic cold exposure is being credited as a must-try for total mind and body wellness.",{"type":751,"attrs":828,"content":829},{"level":753},[830],{"text":831,"type":749},"Benefits of Cold Exposure Therapy",{"type":751,"attrs":833,"content":835},{"level":834},3,[836],{"text":837,"type":749},"Reduced Muscle Soreness",{"type":745,"content":839},[840],{"text":685,"type":749},{"type":751,"attrs":842,"content":843},{"level":834},[844],{"text":845,"type":749},"Increased Immunity",{"type":745,"content":847},[848,850,856,858,864],{"text":849,"type":749},"Research suggests that cold exposure therapy helps strengthen your body’s ",{"text":851,"type":749,"marks":852},"immune system",[853],{"type":765,"attrs":854},{"href":855,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/10066131/",{"text":857,"type":749},". Some ",{"text":859,"type":749,"marks":860},"studies",[861],{"type":765,"attrs":862},{"href":863,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/",{"text":865,"type":749}," have shown that cold exposure therapy resulted in improved immune responses when individuals were exposed to a bacterial infection. In general, the exact effects of cold exposure therapy on the immune system are unclear, but all of the cited benefits here contribute to an enhanced and stronger immune system.",{"type":751,"attrs":867,"content":868},{"level":834},[869],{"text":870,"type":749},"Reduced Adipose Fat & Increased Metabolism",{"type":745,"content":872},[873],{"text":693,"type":749},{"type":751,"attrs":875,"content":876},{"level":834},[877],{"text":878,"type":749},"Regulated Breathing",{"type":745,"content":880},[881],{"text":697,"type":749},{"type":751,"attrs":883,"content":884},{"level":834},[885],{"text":886,"type":749},"Improved Mood & Mental Clarity",{"type":745,"content":888},[889,891,897],{"text":890,"type":749},"Cold exposure might not feel great right away, but it ",{"text":892,"type":749,"marks":893},"has been shown",[894],{"type":765,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2734249/",{"text":898,"type":749}," to trigger your body’s production of dopamine and norepinephrine. Both of these neurotransmitters are responsible for mood regulation and focus, elevating both your mood and mental clarity.",{"type":751,"attrs":900,"content":901},{"level":753},[902],{"text":903,"type":749},"Exposing The Coldness",{"type":792,"attrs":905},{"id":794,"body":906},[907],{"url":908,"_uid":909,"image":910,"component":804,"copyright_details":914},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-bcc20e52-7af4-4be0-ae8c-48ba7828a6d6",{"id":911,"alt":912,"name":7,"focus":48,"title":912,"filename":913,"copyright":7,"fieldtype":50},4949114,"Cryochamber","https://a.storyblok.com/f/115220/1100x1100/04a7499db8/cryochamber.png",[],{"type":745,"content":916},[917,919,925],{"text":918,"type":749},"Research is only adding validity to what many have known for centuries – cold exposure, although unpleasant at first, can do wonders for you. Boxers can benefit from cold therapy’s positive impact on both the body and the brain. While cold exposure for short time frames is relatively safe, it is always recommended to consult with your doctor before jumping into a full ",{"text":920,"type":749,"marks":921},"ice bath",[922],{"type":765,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-benefits-of-an-ice-bath-for-recovery",{"text":926,"type":749}," or booking a session in a cryochamber.",{"type":751,"attrs":928,"content":929},{"level":753},[930],{"text":931,"type":749},"Train & Recover Like a Fighter",{"type":745,"content":933},[934,936,942],{"text":935,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":749,"marks":938},"FightCamp",[939],{"type":765,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":943,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":945,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":950,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":946,"component":118,"meta_info":947,"meta_title":7,"block_image":948,"cover_image":949,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-05 00:00","article",{"_uid":955,"title":657,"plugin":43,"description":956},"49b82855-6be3-4d07-b35a-5d58eae6c745","Cold therapy can be used for localized pain relief or full-body wellness. Here's why it's great for boxing training.",{"id":958,"alt":657,"name":7,"focus":48,"title":657,"filename":959,"copyright":7,"fieldtype":50},4623303,"https://a.storyblok.com/f/115220/2400x990/406d0eeb0c/brr-its-cold-in-here-cold-therapy-why-you-should-do-it.png",[],"cold-therapy-why-you-should-do-it","blogs/cold-therapy-why-you-should-do-it",-4490,[965],"featured",60887917,"09342bf0-a58a-43ac-bb5e-1b703bbc1351","2022-07-05T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",972],[973,1319,1598,1818,2101,2329],{"name":974,"created_at":975,"published_at":976,"updated_at":977,"id":978,"uuid":979,"content":980,"slug":1313,"full_slug":1314,"sort_by_date":48,"position":1315,"tag_list":1316,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":1317,"first_published_at":976,"release_id":48,"lang":60,"path":969,"alternates":1318,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":981,"faqs":982,"title":974,"topic":999,"author":1014,"content":1015,"category":1294,"schedule":1302,"component":953,"meta_info":1303,"cover_image":1307,"description":1311,"contributors":1312},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[983,987,991,995],{"_uid":984,"answer":985,"question":986,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":988,"answer":989,"question":990,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":992,"answer":993,"question":994,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":996,"answer":997,"question":998,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1000,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1012,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1013,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1001,"component":39,"meta_info":1009,"block_image":1010,"cover_image":1011,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1002,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1007,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1003,"component":118,"meta_info":1004,"meta_title":7,"block_image":1005,"cover_image":1006,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1016},[1017,1021,1025,1029,1033,1036,1040,1044,1190,1194,1198,1202,1207,1228,1260,1265,1275,1280,1290],{"type":745,"content":1018},[1019],{"text":1020,"type":749},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":745,"content":1022},[1023],{"text":1024,"type":749},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":745,"content":1026},[1027],{"text":1028,"type":749},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":751,"attrs":1030,"content":1031},{"level":753},[1032],{"text":986,"type":749},{"type":745,"content":1034},[1035],{"text":985,"type":749},{"type":751,"attrs":1037,"content":1038},{"level":753},[1039],{"text":990,"type":749},{"type":745,"content":1041},[1042],{"text":1043,"type":749},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1045,"content":1046},"bullet_list",[1047,1082,1127,1158],{"type":1048,"content":1049},"list_item",[1050,1054],{"type":745,"content":1051},[1052],{"text":1053,"type":749},"Physical Activity",{"type":1045,"content":1055},[1056,1062,1068],{"type":1048,"content":1057},[1058],{"type":745,"content":1059},[1060],{"text":1061,"type":749},"Exercise/cardio routines",{"type":1048,"content":1063},[1064],{"type":745,"content":1065},[1066],{"text":1067,"type":749},"Personal programming",{"type":1048,"content":1069},[1070,1074],{"type":745,"content":1071},[1072],{"text":1073,"type":749},"Event preparation ",{"type":1045,"content":1075},[1076],{"type":1048,"content":1077},[1078],{"type":745,"content":1079},[1080],{"text":1081,"type":749},"Obstacle course training, race training (running, biking, swimming)",{"type":1048,"content":1083},[1084,1087],{"type":745,"content":1085},[1086],{"text":433,"type":749},{"type":1045,"content":1088},[1089,1095,1101],{"type":1048,"content":1090},[1091],{"type":745,"content":1092},[1093],{"text":1094,"type":749},"Meal planning",{"type":1048,"content":1096},[1097],{"type":745,"content":1098},[1099],{"text":1100,"type":749},"Dieting",{"type":1048,"content":1102},[1103,1107],{"type":745,"content":1104},[1105],{"text":1106,"type":749},"Teaching nutritional information",{"type":1045,"content":1108},[1109,1115,1121],{"type":1048,"content":1110},[1111],{"type":745,"content":1112},[1113],{"text":1114,"type":749},"Calories",{"type":1048,"content":1116},[1117],{"type":745,"content":1118},[1119],{"text":1120,"type":749},"Macros/micros",{"type":1048,"content":1122},[1123],{"type":745,"content":1124},[1125],{"text":1126,"type":749},"Supplementation",{"type":1048,"content":1128},[1129,1132],{"type":745,"content":1130},[1131],{"text":406,"type":749},{"type":1045,"content":1133},[1134,1140,1146,1152],{"type":1048,"content":1135},[1136],{"type":745,"content":1137},[1138],{"text":1139,"type":749},"Stress reduction",{"type":1048,"content":1141},[1142],{"type":745,"content":1143},[1144],{"text":1145,"type":749},"Habit formation",{"type":1048,"content":1147},[1148],{"type":745,"content":1149},[1150],{"text":1151,"type":749},"Improving self-image ",{"type":1048,"content":1153},[1154],{"type":745,"content":1155},[1156],{"text":1157,"type":749},"Practicing positive mindset creation",{"type":1048,"content":1159},[1160,1164],{"type":745,"content":1161},[1162],{"text":1163,"type":749},"Personal Wellness",{"type":1045,"content":1165},[1166,1172,1178,1184],{"type":1048,"content":1167},[1168],{"type":745,"content":1169},[1170],{"text":1171,"type":749},"Work-life balance",{"type":1048,"content":1173},[1174],{"type":745,"content":1175},[1176],{"text":1177,"type":749},"Increasing life satisfaction",{"type":1048,"content":1179},[1180],{"type":745,"content":1181},[1182],{"text":1183,"type":749},"Prioritizing self-care",{"type":1048,"content":1185},[1186],{"type":745,"content":1187},[1188],{"text":1189,"type":749},"Time management",{"type":751,"attrs":1191,"content":1192},{"level":753},[1193],{"text":994,"type":749},{"type":745,"content":1195},[1196],{"text":1197,"type":749},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":745,"content":1199},[1200],{"text":1201,"type":749},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":751,"attrs":1203,"content":1204},{"level":753},[1205],{"text":1206,"type":749},"What to Look For?",{"type":745,"content":1208},[1209,1211,1216,1218,1222,1224,1226],{"text":1210,"type":749},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1212,"type":749,"marks":1213},"Are they certified? (Note: ",[1214],{"type":1215},"italic",{"text":1217,"type":749},"credentials do not always mean being qualified)",{"text":1219,"type":749,"marks":1220}," Do their clients have promising success? What is the value of what they are offering? ",[1221],{"type":1215},{"text":1223,"type":749},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1225},"hard_break",{"text":1227,"type":749},"Things to keep in mind when researching:",{"type":1045,"content":1229},[1230,1236,1242,1248,1254],{"type":1048,"content":1231},[1232],{"type":745,"content":1233},[1234],{"text":1235,"type":749},"Degrees",{"type":1048,"content":1237},[1238],{"type":745,"content":1239},[1240],{"text":1241,"type":749},"Licenses",{"type":1048,"content":1243},[1244],{"type":745,"content":1245},[1246],{"text":1247,"type":749},"Accredited certifications",{"type":1048,"content":1249},[1250],{"type":745,"content":1251},[1252],{"text":1253,"type":749},"Client testimonies or reviews",{"type":1048,"content":1255},[1256],{"type":745,"content":1257},[1258],{"text":1259,"type":749},"Success stories",{"type":751,"attrs":1261,"content":1262},{"level":753},[1263],{"text":1264,"type":749},"Your Road to Wellness",{"type":745,"content":1266},[1267,1269,1273],{"text":1268,"type":749},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1270,"type":749,"marks":1271},"x, y or z ",[1272],{"type":1215},{"text":1274,"type":749},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":751,"attrs":1276,"content":1277},{"level":753},[1278],{"text":1279,"type":749},"Train Like A Fighter",{"type":745,"content":1281},[1282,1283,1288],{"text":935,"type":749},{"text":937,"type":749,"marks":1284},[1285],{"type":765,"attrs":1286},{"href":941,"uuid":48,"anchor":48,"custom":1287,"target":768,"linktype":13},{},{"text":1289,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1291},[1292],{"text":1293,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1295,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1300,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1301,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1296,"component":118,"meta_info":1297,"meta_title":7,"block_image":1298,"cover_image":1299,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1304,"title":1305,"plugin":43,"description":1306},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1308,"alt":1309,"name":7,"focus":7,"title":1309,"filename":1310,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[965],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1320,"created_at":1321,"published_at":1322,"updated_at":1323,"id":1324,"uuid":1325,"content":1326,"slug":1590,"full_slug":1591,"sort_by_date":48,"position":1592,"tag_list":1593,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":1595,"first_published_at":1596,"release_id":48,"lang":60,"path":969,"alternates":1597,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1327,"faqs":1328,"title":1320,"topic":1345,"author":1014,"content":1360,"category":1571,"schedule":1579,"component":953,"meta_info":1580,"cover_image":1584,"description":1588,"contributors":1589},"e830f475-d311-47a7-a580-bf4708fb885a",[1329,1333,1337,1341],{"_uid":1330,"answer":1331,"question":1332,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1334,"answer":1335,"question":1336,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1338,"answer":1339,"question":1340,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1342,"answer":1343,"question":1344,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1346,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1358,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1347,"component":39,"meta_info":1355,"block_image":1356,"cover_image":1357,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1348,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1353,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1349,"component":118,"meta_info":1350,"meta_title":7,"block_image":1351,"cover_image":1352,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1361},[1362,1377,1387,1411,1416,1419,1424,1427,1432,1446,1450,1454,1458,1462,1466,1470,1475,1479,1487,1491,1495,1499,1503,1507,1511,1515,1523,1527,1531,1535,1539,1543,1548,1552,1557,1567],{"type":745,"content":1363},[1364,1366,1375],{"text":1365,"type":749},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1367,"type":749,"marks":1368},"according to most experts",[1369,1373],{"type":765,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"custom":1372,"target":768,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1374},"underline",{"text":1376,"type":749},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":745,"content":1378},[1379,1381,1385],{"text":1380,"type":749},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1382,"type":749,"marks":1383},"“let food be thy medicine,” ",[1384],{"type":1215},{"text":1386,"type":749},"as well as believing that disease was not a punishment from the Gods. ",{"type":745,"content":1388},[1389,1391,1399,1401,1409],{"text":1390,"type":749},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1392,"type":749,"marks":1393},"coined the term wellness",[1394,1398],{"type":765,"attrs":1395},{"href":1396,"uuid":48,"anchor":48,"custom":1397,"target":768,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1374},{"text":1400,"type":749},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1402,"type":749,"marks":1403},"fitness and wellness",[1404,1408],{"type":765,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"custom":1407,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1374},{"text":1410,"type":749}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":751,"attrs":1412,"content":1413},{"level":753},[1414],{"text":1415,"type":749},"What is Fitness?",{"type":745,"content":1417},[1418],{"text":1331,"type":749},{"type":751,"attrs":1420,"content":1421},{"level":753},[1422],{"text":1423,"type":749},"What is Wellness?",{"type":745,"content":1425},[1426],{"text":1335,"type":749},{"type":751,"attrs":1428,"content":1429},{"level":753},[1430],{"text":1431,"type":749},"How to Set Goals for Fitness and Wellness",{"type":745,"content":1433},[1434,1436,1444],{"text":1435,"type":749},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1437,"type":749,"marks":1438},"S.M.A.R.T. goals",[1439,1443],{"type":765,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"custom":1442,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1374},{"text":1445,"type":749},":",{"type":745,"content":1447},[1448],{"text":1449,"type":749},"S - Specific",{"type":745,"content":1451},[1452],{"text":1453,"type":749},"M - Measurable",{"type":745,"content":1455},[1456],{"text":1457,"type":749},"A - Achievable",{"type":745,"content":1459},[1460],{"text":1461,"type":749},"R - Relevant",{"type":745,"content":1463},[1464],{"text":1465,"type":749},"T - Timeframe ",{"type":745,"content":1467},[1468],{"text":1469,"type":749},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":751,"attrs":1471,"content":1472},{"level":834},[1473],{"text":1474,"type":749},"Fitness",{"type":745,"content":1476},[1477],{"text":1478,"type":749},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1045,"content":1480},[1481],{"type":1048,"content":1482},[1483],{"type":745,"content":1484},[1485],{"text":1486,"type":749},"Example Goal: Weight loss",{"type":745,"content":1488},[1489],{"text":1490,"type":749},"S - 30 lbs.",{"type":745,"content":1492},[1493],{"text":1494,"type":749},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":745,"content":1496},[1497],{"text":1498,"type":749},"A - Doable through proper exercise and nutrition management",{"type":745,"content":1500},[1501],{"text":1502,"type":749},"R - Plan for setbacks (ex. Traveling for work)",{"type":745,"content":1504},[1505],{"text":1506,"type":749},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":751,"attrs":1508,"content":1509},{"level":834},[1510],{"text":339,"type":749},{"type":745,"content":1512},[1513],{"text":1514,"type":749},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1045,"content":1516},[1517],{"type":1048,"content":1518},[1519],{"type":745,"content":1520},[1521],{"text":1522,"type":749},"Example Goal: Taking supplements every day (habit creation)",{"type":745,"content":1524},[1525],{"text":1526,"type":749},"S - Take fish oil in the morning, and melatonin in the evening",{"type":745,"content":1528},[1529],{"text":1530,"type":749},"M - Create a calendar chart to track progress - mark off successful days",{"type":745,"content":1532},[1533],{"text":1534,"type":749},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":745,"content":1536},[1537],{"text":1538,"type":749},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":745,"content":1540},[1541],{"text":1542,"type":749},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":751,"attrs":1544,"content":1545},{"level":753},[1546],{"text":1547,"type":749},"Progress Over Perfection",{"type":745,"content":1549},[1550],{"text":1551,"type":749},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":751,"attrs":1553,"content":1554},{"level":753},[1555],{"text":1556,"type":749},"Train For Your Fitness & Wellness",{"type":745,"content":1558},[1559,1560,1566],{"text":935,"type":749},{"text":937,"type":749,"marks":1561},[1562,1565],{"type":765,"attrs":1563},{"href":941,"uuid":48,"anchor":48,"custom":1564,"target":768,"linktype":13},{},{"type":1374},{"text":1289,"type":749},{"type":745,"content":1568},[1569],{"text":1570,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1572,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1573,"component":118,"meta_info":1574,"meta_title":7,"block_image":1575,"cover_image":1576,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1581,"title":1582,"plugin":43,"description":1583},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1585,"alt":1586,"name":7,"focus":7,"title":1586,"filename":1587,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[965,1594],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1599,"created_at":1600,"published_at":1601,"updated_at":1602,"id":1603,"uuid":1604,"content":1605,"slug":1811,"full_slug":1812,"sort_by_date":48,"position":1813,"tag_list":1814,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":1815,"first_published_at":1816,"release_id":48,"lang":60,"path":969,"alternates":1817,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1606,"faqs":1607,"title":1599,"topic":1636,"author":1651,"content":1652,"category":1792,"schedule":1800,"component":953,"meta_info":1801,"cover_image":1805,"description":1809,"contributors":1810},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1608,1612,1616,1620,1624,1628,1632],{"_uid":1609,"answer":1610,"question":1611,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1613,"answer":1614,"question":1615,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1617,"answer":1618,"question":1619,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1621,"answer":1622,"question":1623,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1637,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1649,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1638,"component":39,"meta_info":1646,"block_image":1647,"cover_image":1648,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1639,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1640,"component":118,"meta_info":1641,"meta_title":7,"block_image":1642,"cover_image":1643,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":1653},[1654,1658,1662,1666,1670,1673,1677,1690,1722,1727,1730,1734,1738,1748,1752,1756,1759,1763,1766,1770,1773,1778,1789],{"type":745,"content":1655},[1656],{"text":1657,"type":749},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":745,"content":1659},[1660],{"text":1661,"type":749},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":745,"content":1663},[1664],{"text":1665,"type":749},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":751,"attrs":1667,"content":1668},{"level":834},[1669],{"text":1611,"type":749},{"type":745,"content":1671},[1672],{"text":1610,"type":749},{"type":751,"attrs":1674,"content":1675},{"level":834},[1676],{"text":1615,"type":749},{"type":745,"content":1678},[1679,1681,1688],{"text":1680,"type":749},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1682,"type":749,"marks":1683},"posture",[1684],{"type":765,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"custom":1687,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1689,"type":749}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1045,"content":1691},[1692,1698,1704,1710,1716],{"type":1048,"content":1693},[1694],{"type":745,"content":1695},[1696],{"text":1697,"type":749},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1048,"content":1699},[1700],{"type":745,"content":1701},[1702],{"text":1703,"type":749},"Swing your arms gently at approximately a 90-degree angle",{"type":1048,"content":1705},[1706],{"type":745,"content":1707},[1708],{"text":1709,"type":749},"Land on your heel with every step",{"type":1048,"content":1711},[1712],{"type":745,"content":1713},[1714],{"text":1715,"type":749},"Move your hips forward (not side-to-side)",{"type":1048,"content":1717},[1718],{"type":745,"content":1719},[1720],{"text":1721,"type":749},"Aim for shorter, brisker strides",{"type":751,"attrs":1723,"content":1724},{"level":834},[1725],{"text":1726,"type":749},"How Long Should You Power Walk For?",{"type":745,"content":1728},[1729],{"text":1618,"type":749},{"type":751,"attrs":1731,"content":1732},{"level":834},[1733],{"text":1623,"type":749},{"type":745,"content":1735},[1736],{"text":1737,"type":749},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":745,"content":1739},[1740,1742,1746],{"text":1741,"type":749},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1743,"type":749,"marks":1744},"pumping",[1745],{"type":1215},{"text":1747,"type":749},"! ",{"type":745,"content":1749},[1750],{"text":1751,"type":749},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":751,"attrs":1753,"content":1754},{"level":834},[1755],{"text":1627,"type":749},{"type":745,"content":1757},[1758],{"text":1626,"type":749},{"type":751,"attrs":1760,"content":1761},{"level":834},[1762],{"text":1631,"type":749},{"type":745,"content":1764},[1765],{"text":1630,"type":749},{"type":751,"attrs":1767,"content":1768},{"level":834},[1769],{"text":1635,"type":749},{"type":745,"content":1771},[1772],{"text":1634,"type":749},{"type":751,"attrs":1774,"content":1775},{"level":753},[1776],{"text":1777,"type":749},"Train Like a Power Fighter",{"type":745,"content":1779},[1780,1782,1788],{"text":1781,"type":749},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":749,"marks":1783},[1784,1787],{"type":765,"attrs":1785},{"href":941,"uuid":48,"anchor":48,"custom":1786,"target":768,"linktype":13},{},{"type":1374},{"text":1289,"type":749},{"type":745,"content":1790},[1791],{"text":1293,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1793,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1798,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1794,"component":118,"meta_info":1795,"meta_title":7,"block_image":1796,"cover_image":1797,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1802,"title":1803,"plugin":43,"description":1804},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1806,"alt":1807,"name":7,"focus":7,"title":1807,"filename":1808,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[965],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1819,"created_at":1820,"published_at":1821,"updated_at":1822,"id":1823,"uuid":1824,"content":1825,"slug":2095,"full_slug":2096,"sort_by_date":48,"position":2097,"tag_list":2098,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2099,"first_published_at":1821,"release_id":48,"lang":60,"path":969,"alternates":2100,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1826,"faqs":1827,"title":1819,"topic":1856,"author":1014,"content":1871,"category":2078,"schedule":2086,"component":953,"meta_info":2087,"cover_image":2090,"description":2089,"contributors":2094},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1828,1832,1836,1840,1844,1848,1852],{"_uid":1829,"answer":1830,"question":1831,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1833,"answer":1834,"question":1835,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1837,"answer":1838,"question":1839,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1841,"answer":1842,"question":1843,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1845,"answer":1846,"question":1847,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1849,"answer":1850,"question":1851,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1853,"answer":1854,"question":1855,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1857,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1869,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1858,"component":39,"meta_info":1866,"block_image":1867,"cover_image":1868,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1859,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1860,"component":118,"meta_info":1861,"meta_title":7,"block_image":1862,"cover_image":1863,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1872},[1873,1893,1897,1903,1915,1919,1924,1936,1941,1945,1965,1977,1981,1993,1998,2002,2014,2018,2029,2034,2045,2048,2053,2065,2070],{"type":745,"content":1874},[1875,1877,1883,1885,1891],{"text":1876,"type":749},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1878,"type":749,"marks":1879},"overall mental health",[1880],{"type":765,"attrs":1881},{"href":1882,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1884,"type":749},". Then, there are the physical benefits, from ",{"text":1886,"type":749,"marks":1887},"boosting endurance",[1888],{"type":765,"attrs":1889},{"href":1890,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1892,"type":749}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":745,"content":1894},[1895],{"text":1896,"type":749},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":751,"attrs":1898,"content":1899},{"level":753},[1900,1902],{"text":1901,"type":749},"Ways Exercise Can Help You Maximize Sleep",{"type":1225},{"type":792,"attrs":1904},{"id":1905,"body":1906},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1907],{"url":1908,"_uid":1909,"image":1910,"component":804,"copyright_details":1914},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":745,"content":1916},[1917],{"text":1918,"type":749},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":751,"attrs":1920,"content":1921},{"level":834},[1922],{"text":1923,"type":749},"1. Decreases Sleep Onset",{"type":745,"content":1925},[1926,1928,1934],{"text":1927,"type":749},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1929,"type":749,"marks":1930},"Sleep onset",[1931],{"type":765,"attrs":1932},{"href":1933,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1935,"type":749},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":751,"attrs":1937,"content":1938},{"level":834},[1939],{"text":1940,"type":749},"2. Enhances Restorative and REM Sleep",{"type":745,"content":1942},[1943],{"text":1944,"type":749},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1045,"content":1946},[1947,1953,1959],{"type":1048,"content":1948},[1949],{"type":745,"content":1950},[1951],{"text":1952,"type":749},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1048,"content":1954},[1955],{"type":745,"content":1956},[1957],{"text":1958,"type":749},"Stage 2 - You are in a light sleep mode",{"type":1048,"content":1960},[1961],{"type":745,"content":1962},[1963],{"text":1964,"type":749},"Stage 3 - You are in a deep sleep mode",{"type":745,"content":1966},[1967,1969,1975],{"text":1968,"type":749},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1970,"type":749,"marks":1971},"REM sleep",[1972],{"type":765,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1976,"type":749}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":745,"content":1978},[1979],{"text":1980,"type":749},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":745,"content":1982},[1983,1985,1991],{"text":1984,"type":749},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1986,"type":749,"marks":1987},"study",[1988],{"type":765,"attrs":1989},{"href":1990,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1992,"type":749}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":751,"attrs":1994,"content":1995},{"level":834},[1996],{"text":1997,"type":749},"3. Improves Sleep Quality",{"type":745,"content":1999},[2000],{"text":2001,"type":749},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":745,"content":2003},[2004,2006,2012],{"text":2005,"type":749},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":2007,"type":749,"marks":2008},"analysis",[2009],{"type":765,"attrs":2010},{"href":2011,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":2013,"type":749}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":745,"content":2015},[2016],{"text":2017,"type":749},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":745,"content":2019},[2020,2022,2027],{"text":2021,"type":749},"Numerous ",{"text":859,"type":749,"marks":2023},[2024],{"type":765,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":2028,"type":749}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":751,"attrs":2030,"content":2031},{"level":753},[2032],{"text":2033,"type":749},"Better Sleep for Better Performance",{"type":792,"attrs":2035},{"id":1905,"body":2036},[2037],{"url":2038,"_uid":2039,"image":2040,"component":804,"copyright_details":2044},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":2041,"alt":2042,"name":7,"focus":48,"title":2042,"filename":2043,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":745,"content":2046},[2047],{"text":1854,"type":749},{"type":751,"attrs":2049,"content":2050},{"level":753},[2051],{"text":2052,"type":749},"Sleeping for Success",{"type":745,"content":2054},[2055,2057,2063],{"text":2056,"type":749},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":2058,"type":749,"marks":2059},"recovery",[2060],{"type":765,"attrs":2061},{"href":2062,"uuid":48,"anchor":48,"target":768,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2064,"type":749}," means better training performance.",{"type":751,"attrs":2066,"content":2067},{"level":753},[2068],{"text":2069,"type":749},"Train Like a Fighter",{"type":745,"content":2071},[2072,2073,2077],{"text":935,"type":749},{"text":937,"type":749,"marks":2074},[2075],{"type":765,"attrs":2076},{"href":941,"uuid":48,"anchor":48,"target":768,"linktype":13},{"text":943,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2079,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2084,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2085,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2080,"component":118,"meta_info":2081,"meta_title":7,"block_image":2082,"cover_image":2083,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":2088,"title":1819,"plugin":43,"description":2089},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":2091,"alt":2092,"name":7,"focus":48,"title":2092,"filename":2093,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[965],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":2102,"created_at":2103,"published_at":2104,"updated_at":2105,"id":2106,"uuid":2107,"content":2108,"slug":2322,"full_slug":2323,"sort_by_date":48,"position":2324,"tag_list":2325,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2326,"first_published_at":2327,"release_id":48,"lang":60,"path":969,"alternates":2328,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2109,"faqs":2110,"title":2102,"topic":2143,"author":2158,"content":2159,"category":2304,"schedule":1800,"component":953,"meta_info":2312,"cover_image":2316,"description":2320,"contributors":2321},"cb154773-a461-4e7f-8fa3-509a355410cd",[2111,2115,2119,2123,2127,2131,2135,2139],{"_uid":2112,"answer":2113,"question":2114,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2116,"answer":2117,"question":2118,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2120,"answer":2121,"question":2122,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2124,"answer":2125,"question":2126,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2128,"answer":2129,"question":2130,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2132,"answer":2133,"question":2134,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2136,"answer":2137,"question":2138,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2140,"answer":2141,"question":2142,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2144,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2156,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2145,"component":39,"meta_info":2153,"block_image":2154,"cover_image":2155,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2146,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2147,"component":118,"meta_info":2148,"meta_title":7,"block_image":2149,"cover_image":2150,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":742,"content":2160},[2161,2165,2179,2183,2197,2202,2234,2238,2241,2245,2248,2252,2255,2259,2263,2267,2270,2274,2277,2282,2286,2291,2301],{"type":745,"content":2162},[2163],{"text":2164,"type":749},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":792,"attrs":2166},{"id":2167,"body":2168},"33364d76-077d-411d-996c-9da95986ad05",[2169],{"_uid":2170,"link":2171,"image":2173,"title":2177,"component":2178},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2172,"target":768,"linktype":13,"fieldtype":14,"cached_url":2172},"https://youtu.be/lOA9rPKcLSI",{"id":2174,"alt":2175,"name":7,"focus":7,"title":2175,"filename":2176,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":751,"attrs":2180,"content":2181},{"level":753},[2182],{"text":2114,"type":749},{"type":745,"content":2184},[2185,2187,2195],{"text":2186,"type":749},"A ",{"text":2188,"type":749,"marks":2189},"traditional Chinese medicine",[2190,2194],{"type":765,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"custom":2193,"target":768,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1374},{"text":2196,"type":749},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":751,"attrs":2198,"content":2199},{"level":834},[2200],{"text":2201,"type":749},"Benefits of Muscle Scraping",{"type":1045,"content":2203},[2204,2210,2216,2222,2228],{"type":1048,"content":2205},[2206],{"type":745,"content":2207},[2208],{"text":2209,"type":749},"Improves blood circulation",{"type":1048,"content":2211},[2212],{"type":745,"content":2213},[2214],{"text":2215,"type":749},"Increases range of motion in the muscle",{"type":1048,"content":2217},[2218],{"type":745,"content":2219},[2220],{"text":2221,"type":749},"Relieves muscle pain or stiffness",{"type":1048,"content":2223},[2224],{"type":745,"content":2225},[2226],{"text":2227,"type":749},"Promotes metabolic cell repair",{"type":1048,"content":2229},[2230],{"type":745,"content":2231},[2232],{"text":2233,"type":749},"Stimulates muscle healing and recovery",{"type":751,"attrs":2235,"content":2236},{"level":753},[2237],{"text":2122,"type":749},{"type":745,"content":2239},[2240],{"text":2121,"type":749},{"type":751,"attrs":2242,"content":2243},{"level":753},[2244],{"text":2126,"type":749},{"type":745,"content":2246},[2247],{"text":2125,"type":749},{"type":751,"attrs":2249,"content":2250},{"level":753},[2251],{"text":2130,"type":749},{"type":745,"content":2253},[2254],{"text":2129,"type":749},{"type":751,"attrs":2256,"content":2257},{"level":753},[2258],{"text":2134,"type":749},{"type":745,"content":2260},[2261],{"text":2262,"type":749},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":751,"attrs":2264,"content":2265},{"level":753},[2266],{"text":2138,"type":749},{"type":745,"content":2268},[2269],{"text":2137,"type":749},{"type":751,"attrs":2271,"content":2272},{"level":753},[2273],{"text":2142,"type":749},{"type":745,"content":2275},[2276],{"text":2141,"type":749},{"type":751,"attrs":2278,"content":2279},{"level":753},[2280],{"text":2281,"type":749},"Muscle Scraping - Smash or Pass?",{"type":745,"content":2283},[2284],{"text":2285,"type":749},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":751,"attrs":2287,"content":2288},{"level":753},[2289],{"text":2290,"type":749},"Train and Recover Like a Fighter",{"type":745,"content":2292},[2293,2294,2300],{"text":935,"type":749},{"text":937,"type":749,"marks":2295},[2296,2299],{"type":765,"attrs":2297},{"href":941,"uuid":48,"anchor":48,"custom":2298,"target":768,"linktype":13},{},{"type":1374},{"text":1289,"type":749},{"type":745,"content":2302},[2303],{"text":1293,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2305,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2310,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2311,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2306,"component":118,"meta_info":2307,"meta_title":7,"block_image":2308,"cover_image":2309,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2313,"title":2314,"plugin":43,"description":2315},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2317,"alt":2318,"name":7,"focus":7,"title":2318,"filename":2319,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[965],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2330,"created_at":2331,"published_at":2332,"updated_at":2333,"id":2334,"uuid":2335,"content":2336,"slug":2534,"full_slug":2535,"sort_by_date":48,"position":2536,"tag_list":2537,"is_startpage":9,"parent_id":966,"meta_data":48,"group_id":2538,"first_published_at":2539,"release_id":48,"lang":60,"path":969,"alternates":2540,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2337,"faqs":2338,"title":2330,"topic":2347,"author":724,"content":2362,"category":2515,"schedule":2523,"component":953,"meta_info":2524,"cover_image":2528,"description":2532,"contributors":2533},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2339,2343],{"_uid":2340,"answer":2341,"question":2342,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2344,"answer":2345,"question":2346,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2348,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2360,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2361,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2349,"component":39,"meta_info":2357,"block_image":2358,"cover_image":2359,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2350,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2351,"component":118,"meta_info":2352,"meta_title":7,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2363},[2364,2378,2390,2404,2408,2413,2424,2428,2432,2436,2441,2445,2450,2454,2459,2463,2468,2472,2477,2481,2492,2497,2507,2511],{"type":745,"content":2365},[2366,2368,2376],{"text":2367,"type":749},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2369,"type":749,"marks":2370},"Chris Algieri",[2371,2375],{"type":765,"attrs":2372},{"href":2373,"uuid":48,"anchor":48,"custom":2374,"target":768,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1374},{"text":2377,"type":749}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":792,"attrs":2379},{"id":2380,"body":2381},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2382],{"url":2383,"_uid":2384,"image":2385,"component":804,"copyright_details":2389},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2386,"alt":2387,"name":7,"focus":7,"title":2387,"filename":2388,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":745,"content":2391},[2392,2394,2402],{"text":2393,"type":749},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":2395,"type":749,"marks":2396},"FightCamp App",[2397,2401],{"type":765,"attrs":2398},{"href":2399,"uuid":48,"anchor":48,"custom":2400,"target":768,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1374},{"text":2403,"type":749},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":745,"content":2405},[2406],{"text":2407,"type":749},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":751,"attrs":2409,"content":2410},{"level":753},[2411],{"text":2412,"type":749},"What Performance Means",{"type":792,"attrs":2414},{"id":2380,"body":2415},[2416],{"url":2417,"_uid":2418,"image":2419,"component":804,"copyright_details":2423},{"id":7,"url":7,"linktype":798,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2420,"alt":2421,"name":7,"focus":7,"title":2421,"filename":2422,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":745,"content":2425},[2426],{"text":2427,"type":749},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":745,"content":2429},[2430],{"text":2431,"type":749},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":745,"content":2433},[2434],{"text":2435,"type":749},"Here’s a taste of what to expect:",{"type":751,"attrs":2437,"content":2438},{"level":834},[2439],{"text":2440,"type":749},"Chapter 1: Fasting – Not What You Eat, But How",{"type":745,"content":2442},[2443],{"text":2444,"type":749},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":751,"attrs":2446,"content":2447},{"level":834},[2448],{"text":2449,"type":749},"Chapter 2: Fueling – Food as Fuel",{"type":745,"content":2451},[2452],{"text":2453,"type":749},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":751,"attrs":2455,"content":2456},{"level":834},[2457],{"text":2458,"type":749},"Chapter 3: Recovery – Food as Medicine",{"type":745,"content":2460},[2461],{"text":2462,"type":749},"As Chris says, if you’re going to train hard, you have to recover hard. 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